🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 65 (from laksa143)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa065.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://peacefulmindpeacefullife.org/how-to-be-more-present/\')), getAhrefsUnparsedNoserviceFromURL(\'https://peacefulmindpeacefullife.org/how-to-be-more-present/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/","crawl_time":1776108364,"first_indexed_time":1516178171,"http_code":200,"src_unparsed":"org,peacefulmindpeacefullife!\/how-to-be-more-present\/ s443","src_root_hash":"6529259854770774465","history_drop_reason":null,"meta_title":"How to Be More Present: Four Simple Tips for Daily Life","meta_descriptions":["Living in the present is a practice, and it's an awareness that stems from the desire to change. Here are four simple tips help bring you back to the now:"],"attrs_boilerpipe_text":"I don’t know about you, but for me lately life feels like it’s moving at a rapid speed. I find myself questioning just where have the first few months of this year gone. Chances are time actually has not sped up, we as human beings have increased our speed. We are doing more, packing more in, trying to have it all and do it all, while still maintaining a sense of sanity and grace.\nOne of the simplest tips I can give you for managing the business of life and creating a sense of slowing down time is present moment living. When we are not giving each moment the attention it deserves, we get the feeling time is slipping through our fingers, uncontrollably passing us by, and we spend our days “catching up with ourselves.”\nThis present moment is all we have. As you are reading this can you feel in your being that there is nothing else but right now. We cannot go back to live in the past (though we try) and we affect the future with the actions we are doing now. So we truly must learn to live in the here and now; it’s critical, after all this is our life we’re talking about.\nI believe living in the present is a practice, and is an awareness we gain with the desire to change.  This week I ask you all to be open to these simple changes, begin living more in the present, and notice the subtle shifts of contentment, ease, and happiness that may come your way.\nFind moments to connect with yourself\n. Having a strong foundation with yourself sets you up for success with everything you do and say. By taking a few moments to come “home” to you, you are connecting with your inner guidance system that leads you throughout your day, keeping you aware of the things that truly matter to you, and being mindful of where you place your attention. When you connect with yourself, you are cultivating a deep sense of awareness that is crucial for living in the present moment.\nEliminate multitasking\n. I know multitasking is ingrained in our minds as a necessary thing, but truthfully, this is a surefire way to take you out of the present moment, and into chaos of the mind, by doing too many things at once. Society glorifies the notion of busyness, so I challenge you to question this for yourself.  When you do one thing at a time, and give everything you have to the person or task at hand, you are focused, more productive, and therefore more efficient. Trust that everything will get done and you will feel less stressed and make fewer mistakes.\nBe with the people you are with\n. Relating with other people is one of the most rewarding ways to spend our time. When you are with others,\nbe\nwith them. Look them in the eye during conversations, listen to the words being spoken, and feel engaged in the moment. When we are present to our loved ones, we create the deeper relationships and the meaningful connection that we so desire.\nLimit time on electronics\n. Perhaps the biggest distraction today from the present moment is the constant use of electronics in our lives. I get it, I’m guilty of it too, but trust me when I say that if you want life to slow down, if you want to really feel “all there”, and if you want to cherish each moment as it comes to you, disconnect from technology every once in a while. Set limits and boundaries on how much time you will spend on your phone or computer, give your eyes a rest from screens, and allow yourself to take in your surroundings.\nI hope these tools help bring you back to the now! I would love to hear how you stay present, and the benefits you have experienced in your life; share your challenges too! Let’s keep the conversation going in the comments below!\nxoxo,\nMichelle\n0 Comments\nJoin The Conversation","attrs_markdown":"![Peaceful Mind Peaceful Life®](https:\/\/peacefulmindpeacefullife.org\/wp-content\/uploads\/2025\/04\/Logo-Header-2.png)\n\n- [Like us on Facebook](https:\/\/www.facebook.com\/peacefulmindpeacefullife \"Like us on Facebook\")\n- [Follow Us on Instagram](https:\/\/www.instagram.com\/peacefulmindpeacefullife\/ \"Follow Us on Instagram\")\n\n- [Home](https:\/\/peacefulmindpeacefullife.org\/)\n- [About](https:\/\/peacefulmindpeacefullife.org\/about\/)\n- [Programs](https:\/\/peacefulmindpeacefullife.org\/programs\/)\n- [Blog](https:\/\/peacefulmindpeacefullife.org\/blog\/)\n- [Speaking](https:\/\/peacefulmindpeacefullife.org\/speaking\/)\n- [Donate](https:\/\/peacefulmindpeacefullife.org\/donate\/)\n- [Press](https:\/\/peacefulmindpeacefullife.org\/press\/)\n- [Contact](https:\/\/peacefulmindpeacefullife.org\/contact\/)\n\n[![Peaceful Mind Peaceful Life®](https:\/\/peacefulmindpeacefullife.org\/wp-content\/uploads\/2025\/04\/Logo-Header-2.png)](https:\/\/peacefulmindpeacefullife.org\/)\n\n- [Home](https:\/\/peacefulmindpeacefullife.org\/)\n- [About](https:\/\/peacefulmindpeacefullife.org\/about\/)\n- [Upcoming Events](https:\/\/www.eventbrite.com\/e\/inspiration-connection-community-tickets-1976024268781?aff=oddtdtcreator)\n- [Blog](https:\/\/peacefulmindpeacefullife.org\/blog\/)\n- [Programs](https:\/\/peacefulmindpeacefullife.org\/programs\/)\n- [Speaking](https:\/\/peacefulmindpeacefullife.org\/speaking\/)\n- [Donate](https:\/\/peacefulmindpeacefullife.org\/donate\/)\n- [Contact](https:\/\/peacefulmindpeacefullife.org\/contact\/)\n- [Newsletter](https:\/\/peacefulmindpeacefullife.substack.com\/)\n- [Shop](https:\/\/www.bonfire.com\/store\/peaceful-mind-peaceful-life\/)\n\nMenu\n\n# How to Be More Present\n## March 12, 2017\n![How to Be More Present](https:\/\/peacefulmindpeacefullife.org\/wp-content\/uploads\/2017\/03\/Copy-of-How-to-Deal-with-Change-700x366.png)\n\n- ##### Share\n- [Facebook](http:\/\/www.facebook.com\/share.php?u=https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/&title=How%20to%20Be%20More%20Present \"Share on Facebook\")\n- [Twitter](https:\/\/twitter.com\/intent\/tweet?text=How%20to%20Be%20More%20Present&url=https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/ \"Share on Twitter\")\n- [Pinterest](\"Share on Pinterest\")\n- [E-Mail](<mailto:?subject=How to Be More Present&body=https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/%0d%0avia Peaceful Mind Peaceful Life®> \"Share via E-mail\")\n\nI don’t know about you, but for me lately life feels like it’s moving at a rapid speed. I find myself questioning just where have the first few months of this year gone. Chances are time actually has not sped up, we as human beings have increased our speed. We are doing more, packing more in, trying to have it all and do it all, while still maintaining a sense of sanity and grace.\n\nOne of the simplest tips I can give you for managing the business of life and creating a sense of slowing down time is present moment living. When we are not giving each moment the attention it deserves, we get the feeling time is slipping through our fingers, uncontrollably passing us by, and we spend our days “catching up with ourselves.”\n\nThis present moment is all we have. As you are reading this can you feel in your being that there is nothing else but right now. We cannot go back to live in the past (though we try) and we affect the future with the actions we are doing now. So we truly must learn to live in the here and now; it’s critical, after all this is our life we’re talking about.\n\nI believe living in the present is a practice, and is an awareness we gain with the desire to change. This week I ask you all to be open to these simple changes, begin living more in the present, and notice the subtle shifts of contentment, ease, and happiness that may come your way.\n\n**Find moments to connect with yourself**. Having a strong foundation with yourself sets you up for success with everything you do and say. By taking a few moments to come “home” to you, you are connecting with your inner guidance system that leads you throughout your day, keeping you aware of the things that truly matter to you, and being mindful of where you place your attention. When you connect with yourself, you are cultivating a deep sense of awareness that is crucial for living in the present moment.\n\n**Eliminate multitasking**. I know multitasking is ingrained in our minds as a necessary thing, but truthfully, this is a surefire way to take you out of the present moment, and into chaos of the mind, by doing too many things at once. Society glorifies the notion of busyness, so I challenge you to question this for yourself. When you do one thing at a time, and give everything you have to the person or task at hand, you are focused, more productive, and therefore more efficient. Trust that everything will get done and you will feel less stressed and make fewer mistakes.\n\n**Be with the people you are with**. Relating with other people is one of the most rewarding ways to spend our time. When you are with others, ***be*** with them. Look them in the eye during conversations, listen to the words being spoken, and feel engaged in the moment. When we are present to our loved ones, we create the deeper relationships and the meaningful connection that we so desire.\n\n**Limit time on electronics**. Perhaps the biggest distraction today from the present moment is the constant use of electronics in our lives. I get it, I’m guilty of it too, but trust me when I say that if you want life to slow down, if you want to really feel “all there”, and if you want to cherish each moment as it comes to you, disconnect from technology every once in a while. Set limits and boundaries on how much time you will spend on your phone or computer, give your eyes a rest from screens, and allow yourself to take in your surroundings.\n\nI hope these tools help bring you back to the now! I would love to hear how you stay present, and the benefits you have experienced in your life; share your challenges too! Let’s keep the conversation going in the comments below\\!\n\nxoxo,\n\nMichelle\n\n- ##### Share\n- [Facebook](http:\/\/www.facebook.com\/share.php?u=https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/&title=How%20to%20Be%20More%20Present \"Share on Facebook\")\n- [Twitter](https:\/\/twitter.com\/intent\/tweet?text=How%20to%20Be%20More%20Present&url=https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/ \"Share on Twitter\")\n- [Pinterest](\"Share on Pinterest\")\n- [E-Mail](<mailto:?subject=How to Be More Present&body=https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/%0d%0avia Peaceful Mind Peaceful Life®> \"Share via E-mail\")\n\n0 Comments\n\n[Join The Conversation](https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/#Comments)\n\n![](https:\/\/peacefulmindpeacefullife.org\/wp-content\/uploads\/2024\/02\/Screen-Shot-2024-02-01-at-3.07.10-PM-700x700.png)\n\n### Who We Are\nPeaceful Mind Peaceful Life™ (PMPL) is dedicated to improving mental health and wellness and furthering inner peace by creating community, educating, and inspiring individuals worldwide through mindfulness practices, online resources, and educational programs.\n\n[Learn More](https:\/\/peacefulmindpeacefullife.org\/about\/)\n### Share Your Thoughts [Cancel reply](https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/#respond)\n\n### Newsletter Sign Up\nGet Peace, Love, Happiness Delivered Right To Your Inbox  [Subscribe on Substack](https:\/\/peacefulmindpeacefullife.substack.com\/)\n\n- [Like us on Facebook](https:\/\/www.facebook.com\/peacefulmindpeacefullife \"Like us on Facebook\")\n- [Follow Us on Instagram](https:\/\/www.instagram.com\/peacefulmindpeacefullife\/ \"Follow Us on Instagram\")\n\n© 2026 Peaceful Mind Peaceful Life®. All Rights Reserved.   \n [Design & Development by Ansley Fones](https:\/\/ansleyfones.com\/).\n\n- [Privacy Policy](https:\/\/peacefulmindpeacefullife.org\/privacy-policy\/)\n- [Terms of Service](https:\/\/peacefulmindpeacefullife.org\/terms-of-service\/)\n\n[Close Mobile Navigation](https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/)\n\n![](https:\/\/www.facebook.com\/tr?id=1070619001696959&ev=PageView&noscript=1&cd%5Bpost_category%5D=Mindfulness&cd%5Bpage_title%5D=How+to+Be+More+Present&cd%5Bpost_type%5D=post&cd%5Bpost_id%5D=6879&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=peacefulmindpeacefullife.org%2Fhow-to-be-more-present%2F)","attrs_readable_markdown":"I don’t know about you, but for me lately life feels like it’s moving at a rapid speed. I find myself questioning just where have the first few months of this year gone. Chances are time actually has not sped up, we as human beings have increased our speed. We are doing more, packing more in, trying to have it all and do it all, while still maintaining a sense of sanity and grace.\n\nOne of the simplest tips I can give you for managing the business of life and creating a sense of slowing down time is present moment living. When we are not giving each moment the attention it deserves, we get the feeling time is slipping through our fingers, uncontrollably passing us by, and we spend our days “catching up with ourselves.”\n\nThis present moment is all we have. As you are reading this can you feel in your being that there is nothing else but right now. We cannot go back to live in the past (though we try) and we affect the future with the actions we are doing now. So we truly must learn to live in the here and now; it’s critical, after all this is our life we’re talking about.\n\nI believe living in the present is a practice, and is an awareness we gain with the desire to change. This week I ask you all to be open to these simple changes, begin living more in the present, and notice the subtle shifts of contentment, ease, and happiness that may come your way.\n\n**Find moments to connect with yourself**. Having a strong foundation with yourself sets you up for success with everything you do and say. By taking a few moments to come “home” to you, you are connecting with your inner guidance system that leads you throughout your day, keeping you aware of the things that truly matter to you, and being mindful of where you place your attention. When you connect with yourself, you are cultivating a deep sense of awareness that is crucial for living in the present moment.\n\n**Eliminate multitasking**. I know multitasking is ingrained in our minds as a necessary thing, but truthfully, this is a surefire way to take you out of the present moment, and into chaos of the mind, by doing too many things at once. Society glorifies the notion of busyness, so I challenge you to question this for yourself. When you do one thing at a time, and give everything you have to the person or task at hand, you are focused, more productive, and therefore more efficient. Trust that everything will get done and you will feel less stressed and make fewer mistakes.\n\n**Be with the people you are with**. Relating with other people is one of the most rewarding ways to spend our time. When you are with others, ***be*** with them. Look them in the eye during conversations, listen to the words being spoken, and feel engaged in the moment. When we are present to our loved ones, we create the deeper relationships and the meaningful connection that we so desire.\n\n**Limit time on electronics**. Perhaps the biggest distraction today from the present moment is the constant use of electronics in our lives. I get it, I’m guilty of it too, but trust me when I say that if you want life to slow down, if you want to really feel “all there”, and if you want to cherish each moment as it comes to you, disconnect from technology every once in a while. Set limits and boundaries on how much time you will spend on your phone or computer, give your eyes a rest from screens, and allow yourself to take in your surroundings.\n\nI hope these tools help bring you back to the now! I would love to hear how you stay present, and the benefits you have experienced in your life; share your challenges too! Let’s keep the conversation going in the comments below\\!\n\nxoxo,\n\nMichelle\n\n0 Comments\n\n[Join The Conversation](https:\/\/peacefulmindpeacefullife.org\/how-to-be-more-present\/#Comments)","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

4 days ago

🤖

ROBOTS SERVER UNREACHABLE

Failed to connect to robots server: Operation timed out after 2002 milliseconds with 0 bytes received

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.2 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://peacefulmindpeacefullife.org/how-to-be-more-present/
Last Crawled	2026-04-13 19:26:04 (4 days ago)
First Indexed	2018-01-17 08:36:11 (8 years ago)
HTTP Status Code	200
Meta Title	How to Be More Present: Four Simple Tips for Daily Life
Meta Description	Living in the present is a practice, and it's an awareness that stems from the desire to change. Here are four simple tips help bring you back to the now:
Meta Canonical	null
Boilerpipe Text	I don’t know about you, but for me lately life feels like it’s moving at a rapid speed. I find myself questioning just where have the first few months of this year gone. Chances are time actually has not sped up, we as human beings have increased our speed. We are doing more, packing more in, trying to have it all and do it all, while still maintaining a sense of sanity and grace. One of the simplest tips I can give you for managing the business of life and creating a sense of slowing down time is present moment living. When we are not giving each moment the attention it deserves, we get the feeling time is slipping through our fingers, uncontrollably passing us by, and we spend our days “catching up with ourselves.” This present moment is all we have. As you are reading this can you feel in your being that there is nothing else but right now. We cannot go back to live in the past (though we try) and we affect the future with the actions we are doing now. So we truly must learn to live in the here and now; it’s critical, after all this is our life we’re talking about. I believe living in the present is a practice, and is an awareness we gain with the desire to change. This week I ask you all to be open to these simple changes, begin living more in the present, and notice the subtle shifts of contentment, ease, and happiness that may come your way. Find moments to connect with yourself . Having a strong foundation with yourself sets you up for success with everything you do and say. By taking a few moments to come “home” to you, you are connecting with your inner guidance system that leads you throughout your day, keeping you aware of the things that truly matter to you, and being mindful of where you place your attention. When you connect with yourself, you are cultivating a deep sense of awareness that is crucial for living in the present moment. Eliminate multitasking . I know multitasking is ingrained in our minds as a necessary thing, but truthfully, this is a surefire way to take you out of the present moment, and into chaos of the mind, by doing too many things at once. Society glorifies the notion of busyness, so I challenge you to question this for yourself. When you do one thing at a time, and give everything you have to the person or task at hand, you are focused, more productive, and therefore more efficient. Trust that everything will get done and you will feel less stressed and make fewer mistakes. Be with the people you are with . Relating with other people is one of the most rewarding ways to spend our time. When you are with others, be with them. Look them in the eye during conversations, listen to the words being spoken, and feel engaged in the moment. When we are present to our loved ones, we create the deeper relationships and the meaningful connection that we so desire. Limit time on electronics . Perhaps the biggest distraction today from the present moment is the constant use of electronics in our lives. I get it, I’m guilty of it too, but trust me when I say that if you want life to slow down, if you want to really feel “all there”, and if you want to cherish each moment as it comes to you, disconnect from technology every once in a while. Set limits and boundaries on how much time you will spend on your phone or computer, give your eyes a rest from screens, and allow yourself to take in your surroundings. I hope these tools help bring you back to the now! I would love to hear how you stay present, and the benefits you have experienced in your life; share your challenges too! Let’s keep the conversation going in the comments below! xoxo, Michelle 0 Comments Join The Conversation
Markdown	![Peaceful Mind Peaceful Life®](https://peacefulmindpeacefullife.org/wp-content/uploads/2025/04/Logo-Header-2.png) - [Like us on Facebook](https://www.facebook.com/peacefulmindpeacefullife "Like us on Facebook") - [Follow Us on Instagram](https://www.instagram.com/peacefulmindpeacefullife/ "Follow Us on Instagram") - [Home](https://peacefulmindpeacefullife.org/) - [About](https://peacefulmindpeacefullife.org/about/) - [Programs](https://peacefulmindpeacefullife.org/programs/) - [Blog](https://peacefulmindpeacefullife.org/blog/) - [Speaking](https://peacefulmindpeacefullife.org/speaking/) - [Donate](https://peacefulmindpeacefullife.org/donate/) - [Press](https://peacefulmindpeacefullife.org/press/) - [Contact](https://peacefulmindpeacefullife.org/contact/) [![Peaceful Mind Peaceful Life®](https://peacefulmindpeacefullife.org/wp-content/uploads/2025/04/Logo-Header-2.png)](https://peacefulmindpeacefullife.org/) - [Home](https://peacefulmindpeacefullife.org/) - [About](https://peacefulmindpeacefullife.org/about/) - [Upcoming Events](https://www.eventbrite.com/e/inspiration-connection-community-tickets-1976024268781?aff=oddtdtcreator) - [Blog](https://peacefulmindpeacefullife.org/blog/) - [Programs](https://peacefulmindpeacefullife.org/programs/) - [Speaking](https://peacefulmindpeacefullife.org/speaking/) - [Donate](https://peacefulmindpeacefullife.org/donate/) - [Contact](https://peacefulmindpeacefullife.org/contact/) - [Newsletter](https://peacefulmindpeacefullife.substack.com/) - [Shop](https://www.bonfire.com/store/peaceful-mind-peaceful-life/) Menu # How to Be More Present ## March 12, 2017 ![How to Be More Present](https://peacefulmindpeacefullife.org/wp-content/uploads/2017/03/Copy-of-How-to-Deal-with-Change-700x366.png) - ##### Share - [Facebook](http://www.facebook.com/share.php?u=https://peacefulmindpeacefullife.org/how-to-be-more-present/&title=How%20to%20Be%20More%20Present "Share on Facebook") - [Twitter](https://twitter.com/intent/tweet?text=How%20to%20Be%20More%20Present&url=https://peacefulmindpeacefullife.org/how-to-be-more-present/ "Share on Twitter") - [Pinterest]("Share on Pinterest") - [E-Mail](<mailto:?subject=How to Be More Present&body=https://peacefulmindpeacefullife.org/how-to-be-more-present/%0d%0avia Peaceful Mind Peaceful Life®> "Share via E-mail") I don’t know about you, but for me lately life feels like it’s moving at a rapid speed. I find myself questioning just where have the first few months of this year gone. Chances are time actually has not sped up, we as human beings have increased our speed. We are doing more, packing more in, trying to have it all and do it all, while still maintaining a sense of sanity and grace. One of the simplest tips I can give you for managing the business of life and creating a sense of slowing down time is present moment living. When we are not giving each moment the attention it deserves, we get the feeling time is slipping through our fingers, uncontrollably passing us by, and we spend our days “catching up with ourselves.” This present moment is all we have. As you are reading this can you feel in your being that there is nothing else but right now. We cannot go back to live in the past (though we try) and we affect the future with the actions we are doing now. So we truly must learn to live in the here and now; it’s critical, after all this is our life we’re talking about. I believe living in the present is a practice, and is an awareness we gain with the desire to change. This week I ask you all to be open to these simple changes, begin living more in the present, and notice the subtle shifts of contentment, ease, and happiness that may come your way. Find moments to connect with yourself. Having a strong foundation with yourself sets you up for success with everything you do and say. By taking a few moments to come “home” to you, you are connecting with your inner guidance system that leads you throughout your day, keeping you aware of the things that truly matter to you, and being mindful of where you place your attention. When you connect with yourself, you are cultivating a deep sense of awareness that is crucial for living in the present moment. Eliminate multitasking. I know multitasking is ingrained in our minds as a necessary thing, but truthfully, this is a surefire way to take you out of the present moment, and into chaos of the mind, by doing too many things at once. Society glorifies the notion of busyness, so I challenge you to question this for yourself. When you do one thing at a time, and give everything you have to the person or task at hand, you are focused, more productive, and therefore more efficient. Trust that everything will get done and you will feel less stressed and make fewer mistakes. Be with the people you are with. Relating with other people is one of the most rewarding ways to spend our time. When you are with others, *be* with them. Look them in the eye during conversations, listen to the words being spoken, and feel engaged in the moment. When we are present to our loved ones, we create the deeper relationships and the meaningful connection that we so desire. Limit time on electronics. Perhaps the biggest distraction today from the present moment is the constant use of electronics in our lives. I get it, I’m guilty of it too, but trust me when I say that if you want life to slow down, if you want to really feel “all there”, and if you want to cherish each moment as it comes to you, disconnect from technology every once in a while. Set limits and boundaries on how much time you will spend on your phone or computer, give your eyes a rest from screens, and allow yourself to take in your surroundings. I hope these tools help bring you back to the now! I would love to hear how you stay present, and the benefits you have experienced in your life; share your challenges too! Let’s keep the conversation going in the comments below\! xoxo, Michelle - ##### Share - [Facebook](http://www.facebook.com/share.php?u=https://peacefulmindpeacefullife.org/how-to-be-more-present/&title=How%20to%20Be%20More%20Present "Share on Facebook") - [Twitter](https://twitter.com/intent/tweet?text=How%20to%20Be%20More%20Present&url=https://peacefulmindpeacefullife.org/how-to-be-more-present/ "Share on Twitter") - [Pinterest]("Share on Pinterest") - [E-Mail](<mailto:?subject=How to Be More Present&body=https://peacefulmindpeacefullife.org/how-to-be-more-present/%0d%0avia Peaceful Mind Peaceful Life®> "Share via E-mail") 0 Comments [Join The Conversation](https://peacefulmindpeacefullife.org/how-to-be-more-present/#Comments) ![](https://peacefulmindpeacefullife.org/wp-content/uploads/2024/02/Screen-Shot-2024-02-01-at-3.07.10-PM-700x700.png) ### Who We Are Peaceful Mind Peaceful Life™ (PMPL) is dedicated to improving mental health and wellness and furthering inner peace by creating community, educating, and inspiring individuals worldwide through mindfulness practices, online resources, and educational programs. 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Readable Markdown	I don’t know about you, but for me lately life feels like it’s moving at a rapid speed. I find myself questioning just where have the first few months of this year gone. Chances are time actually has not sped up, we as human beings have increased our speed. We are doing more, packing more in, trying to have it all and do it all, while still maintaining a sense of sanity and grace. One of the simplest tips I can give you for managing the business of life and creating a sense of slowing down time is present moment living. When we are not giving each moment the attention it deserves, we get the feeling time is slipping through our fingers, uncontrollably passing us by, and we spend our days “catching up with ourselves.” This present moment is all we have. As you are reading this can you feel in your being that there is nothing else but right now. We cannot go back to live in the past (though we try) and we affect the future with the actions we are doing now. So we truly must learn to live in the here and now; it’s critical, after all this is our life we’re talking about. I believe living in the present is a practice, and is an awareness we gain with the desire to change. This week I ask you all to be open to these simple changes, begin living more in the present, and notice the subtle shifts of contentment, ease, and happiness that may come your way. Find moments to connect with yourself. Having a strong foundation with yourself sets you up for success with everything you do and say. By taking a few moments to come “home” to you, you are connecting with your inner guidance system that leads you throughout your day, keeping you aware of the things that truly matter to you, and being mindful of where you place your attention. When you connect with yourself, you are cultivating a deep sense of awareness that is crucial for living in the present moment. Eliminate multitasking. I know multitasking is ingrained in our minds as a necessary thing, but truthfully, this is a surefire way to take you out of the present moment, and into chaos of the mind, by doing too many things at once. Society glorifies the notion of busyness, so I challenge you to question this for yourself. When you do one thing at a time, and give everything you have to the person or task at hand, you are focused, more productive, and therefore more efficient. Trust that everything will get done and you will feel less stressed and make fewer mistakes. Be with the people you are with. Relating with other people is one of the most rewarding ways to spend our time. When you are with others, *be* with them. Look them in the eye during conversations, listen to the words being spoken, and feel engaged in the moment. When we are present to our loved ones, we create the deeper relationships and the meaningful connection that we so desire. Limit time on electronics. Perhaps the biggest distraction today from the present moment is the constant use of electronics in our lives. I get it, I’m guilty of it too, but trust me when I say that if you want life to slow down, if you want to really feel “all there”, and if you want to cherish each moment as it comes to you, disconnect from technology every once in a while. Set limits and boundaries on how much time you will spend on your phone or computer, give your eyes a rest from screens, and allow yourself to take in your surroundings. I hope these tools help bring you back to the now! I would love to hear how you stay present, and the benefits you have experienced in your life; share your challenges too! Let’s keep the conversation going in the comments below\! xoxo, Michelle 0 Comments [Join The Conversation](https://peacefulmindpeacefullife.org/how-to-be-more-present/#Comments)
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