🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 52 (from laksa104)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa052.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://overtherainbow.sg/getting-help/\')), getAhrefsUnparsedNoserviceFromURL(\'https://overtherainbow.sg/getting-help/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/overtherainbow.sg\/getting-help\/","crawl_time":1775460089,"first_indexed_time":1653623302,"http_code":200,"src_unparsed":"sg,overtherainbow!\/getting-help\/ s443","src_root_hash":"5102677161948625652","history_drop_reason":null,"meta_title":"Getting Help % - Over-The-Rainbow","meta_descriptions":["OTR is a one-stop hub for youth mental wellness. Our mission is to transform mental wellness for the 21st Century."],"attrs_boilerpipe_text":"If you have any questions related to mental health, or would like to seek help from Over-The-Rainbow, we would be happy to assist.\nIf you feel that you have already done all that you could to improve your mental and emotional wellbeing, but your mood is still undermining your ability to function in your daily life, then you should seek professional help.\nA few warning signs:\nHaving sleep difficulties.\nFeeling depressed, disempowered, and hopeless on most days.\nUnable to focus and concentrate on your school\/work\/home life.\nCoping with emotions by using food, smoking, alcohol, and\/or drugs.\nEngaging in self-destructive thoughts including thoughts of death or suicide.\nIf you have been experiencing some of the signs described above for two weeks or more, tell someone you trust. You should also seriously consider making an appointment with a mental health professional. Qualified and experienced professionals will provide you with a wider repertoire of options and strategies than what you have on your own.\nHow To Get Mental Health Help\nIf you or someone you know has a mental health problem, there are ways to get help. Studies show that most people with mental health problems get better and many recover completely.\nGet Immediate Help\nPeople often don’t get the mental health services they need because they don’t know where to start.\nTalk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.\nIf you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students.\nIf someone you know is in immediate physical danger, please contact Singapore Police Force (SPF) or Singapore Civil Defence Force (SCDF) immediately.\nSPF – 999\nSCDF – 995 \nSamaritans of Singapore 24-hour hotline at 1767 or 24-hour CareText: 9151 1767 (via\nWhatsApp)\nSOS (\nSamaritans of Singapore\n) is the only suicide prevention centre in Singapore. It is a secular non-profit organisation which provides 24-hour confidential emotional support to people who have difficulty coping during a crisis, who are thinking of suicide or affected by suicide.\nA crisis can hit anyone at any time. The sense of hopelessness and despair at the height of a crisis can cause people to contemplate suicide as a way to escape their emotional pain. \nHowever, people can and do recover from this difficult period, especially when there is strong support from the people around them. Some people may also need professional support to help them through a crisis. \nIf YOU are in some form of crisis or feeling suicidal, then contact someone and let them know about it. \nIf someone you know is going through a hard time, do know that you are already helping just by being there for the person! Find out more about helping someone in crisis.\nClinics and Mental Health Facilities\nCLINICS\nChild Guidance Clinic (CGC)\nOffers mental health and educational services for children and youths up to 19 years of age. Most patients are experiencing emotional and behavioural problems requiring professional intervention, not mental illnesses.\nLocations:\nChild Guidance Clinic\n3 Second Hospital Avenue, #03-01, Singapore 168937 |\nTel: 6389 2220\nHours: Mon-Thurs, 8am–5.30pm, Fri, 8am–5pm\nSunrise Wing, Child Guidance Clinic (CGC)\nBuangkok Green Medical Park (BGMP)\nBlock 3, Basement 1, 10 Buangkok View, Singapore 539747\nTel: 6389 2220\nHours: Mon-Thu, 8am–5:30pm; Fri, 8am-5pm\nMore details can be found on https:\/\/www.imh.com.sg\/Locate-Us\/Pages\/Outpatient-Clinics.aspx\nNational Healthcare Group Polyclinics:\nhttps:\/\/www.nhgp.com.sg\/Our_Services\/General_Medical_Services\/Psychology__Services\/\nSinghealth Polyclinics:\nhttps:\/\/polyclinic.singhealth.com.sg\/Pages\/Services.aspx\nMENTAL HEALTH FACILITIES\nAdam Road Medical Centre\nA private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and counsellors) offering outpatient evaluation and treatment services for emotional distress and mental illnesses.\nA private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and\ncounsellors) offering outpatient evaluation and treatment services for emotional distress and mental\nillnesses.\n559 Bukit Timah Road, #01-02, King’s Arcade, Singapore 269695.\nTel (General): 6466 7777 | Whatsapp: (65) 9423 0918\nEmail : \nnm@arh.com.sg\nChangi General Hospital\nDepartment of Psychological Medicine\nOffers inpatient and outpatient psychological and psychiatric treatments with a multi-disciplinary team (psychiatrists, psychologists, nurses, medical social workers, and occupational therapists).\nChangi General Hospital\n2 Simei Street 3, Singapore 529889\nTel (General): 6788 8833\nTel (Appointments): 6850 3333 (Mon-Fri: 8:30am-8pm; Sat-Sun: 8:30am-12:30pm; PH: Closed) or go to:\nhttp:\/\/www.cgh.com.sg\/Patients_Visitors\/E_Services\/Pages\/appt_booking.aspx\nInstitute of Mental Health\nProvides diverse and comprehensive inpatient and outpatient psychiatric services for children\/adolescents, adults, and the elderly.\nBuangkok Green Medical Park\n10 Buangkok View\nSingapore 539747\nMain line (24-hour): 6389 2000\nTel (General): 6389 2000\nEmail: imh_appt@imh.com.sg\nPlease find more information at:\nhttps:\/\/www.imh.com.sg\/Pages\/Contact-Us.aspx\nNational University Hospital\nDepartment of Psychological Medicine, Psychiatry Clinic\nProvides a full range of inpatient and outpatient psychiatric services for individuals suffering from various mental illnesses of all age groups with a multidisciplinary team: medical and surgical professionals, occupational therapists, medical social workers, case managers, psychologists, and counsellors.\nNeuroscience Clinic\nKent Ridge Wing, Level 4\nNational University Hospital\n5 Lower Kent Ridge Road\nSingapore 119074\nTel (for more information and appointments): 6772 2002\nTan Tock Seng Hospital\nDepartment of Psychological Medicine\nThe Department of Psychology helps patients with psychological health problems, cognitive issues,\nand difficulty coping with life stressors.\n11 Jalan Tan Tock Seng, Singapore 308433\nClinic 4A, Level 4, TTSH Medical Centre\nTel: 6889 4343\nMondays to Fridays: 8.30 am to 5.30 pm\nRequest for an appointment: http:\/\/www.ttsh.com.sg\/requestappt\/","attrs_markdown":"[Skip to content](https:\/\/overtherainbow.sg\/getting-help\/#content)\n\n[![Over-The-Rainbow](https:\/\/overtherainbow.sg\/wp-content\/uploads\/2017\/11\/gArtboard-1-e1644769286818.png)](https:\/\/overtherainbow.sg\/)\n\n- [About](https:\/\/overtherainbow.sg\/getting-help\/)\n  - [About Us](https:\/\/overtherainbow.sg\/about\/)\n  - [About Avie](https:\/\/overtherainbow.sg\/otrlistens\/#AA)\n  - [Our Partners](https:\/\/overtherainbow.sg\/get-involved\/)\n  - [In The Press](https:\/\/overtherainbow.sg\/in-the-press\/)\n  - [10-Year Anniversary](https:\/\/overtherainbow.sg\/otr-10-anniversary\/)\n  - [OTR Gala Fundraising Dinner](https:\/\/overtherainbow.sg\/fundraising-gala-dinner-2023\/)\n    - [Performance Highlights](https:\/\/overtherainbow.sg\/gala-performance\/)\n  - [Annual Report & Financial Statements](https:\/\/overtherainbow.sg\/annual-report-financial-statements\/)\n- [What We Do](https:\/\/overtherainbow.sg\/getting-help\/)\n  - [Events & Happenings](http:\/\/otrlistens.net\/events)\n  - [Community Outreach](https:\/\/overtherainbow.sg\/community-outreach\/)\n  - [Wellbeing Champion](https:\/\/otrlistens.net\/wellbeing-champion)\n  - [Circle of Connexion](https:\/\/otrlistens.net\/event\/circle-of-connexion-2024-2024-04-03-2024-12-04-83\/)\n  - [Parental Support](https:\/\/otrlistens.net\/parental-support)\n  - [Th!nk x Rainbow](https:\/\/otrlistens.net\/thinkxrainbow)\n  - [Virtual Zen Space](https:\/\/otrlistens.net\/zen-space)\n  - [Community Resources](https:\/\/overtherainbow.sg\/getting-help\/)\n- [Learn](https:\/\/overtherainbow.sg\/getting-help\/)\n  - [Ask Avie Blog](https:\/\/overtherainbow.sg\/blog\/)\n  - [Rainbow Connection](https:\/\/overtherainbow.sg\/rainbow-connection\/)\n  - [Mental Wellness](https:\/\/overtherainbow.sg\/mental-wellness\/)\n  - [Holistic Self-Care](https:\/\/overtherainbow.sg\/holistic-self-care\/)\n- [Get Involved](https:\/\/overtherainbow.sg\/getting-help\/)\n  - [Leading The Movement\\!](https:\/\/overtherainbow.sg\/leading-the-movement\/)\n  - [How You Can Help](https:\/\/overtherainbow.sg\/get-involved\/)\n  - [Partnership](https:\/\/overtherainbow.sg\/get-involved\/)\n  - [Volunteer](https:\/\/overtherainbow.sg\/get-involved\/volunteer\/)\n  - [Join Our Team](https:\/\/overtherainbow.sg\/join-our-team\/)\n  - [Make a Donation](https:\/\/overtherainbow.sg\/make-a-donation\/)\n  - [Merchandise](https:\/\/overtherainbow.sg\/make-a-pledge\/)\n- [OTR Academy](https:\/\/overtherainbow.sg\/otracademy)\n- [Avie Chatline](https:\/\/overtherainbow.sg\/otrlistens)\n- [Contact Us](https:\/\/overtherainbow.sg\/contact-us\/)\n\n# GETTING HELP\n![](https:\/\/overtherainbow.sg\/wp-content\/uploads\/2017\/06\/header-get-help-1024x373.jpg)\n\nIf you have any questions related to mental health, or would like to seek help from Over-The-Rainbow, we would be happy to assist.\n\n[GETTING HELP FROM OTR](https:\/\/overtherainbow.sg\/get-help-from-otr)\n\n### If you feel that you have already done all that you could to improve your mental and emotional wellbeing, but your mood is still undermining your ability to function in your daily life, then you should seek professional help.\n**A few warning signs:**\n\n- Having sleep difficulties.\n- Feeling depressed, disempowered, and hopeless on most days.\n- Unable to focus and concentrate on your school\/work\/home life.\n- Coping with emotions by using food, smoking, alcohol, and\/or drugs.\n- Engaging in self-destructive thoughts including thoughts of death or suicide.\n\nIf you have been experiencing some of the signs described above for two weeks or more, tell someone you trust. You should also seriously consider making an appointment with a mental health professional. Qualified and experienced professionals will provide you with a wider repertoire of options and strategies than what you have on your own.\n\n## How To Get Mental Health Help\nIf you or someone you know has a mental health problem, there are ways to get help. Studies show that most people with mental health problems get better and many recover completely.\n\n## Get Immediate Help\nPeople often don’t get the mental health services they need because they don’t know where to start.\n\n- Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.\n- If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students.\n- If someone you know is in immediate physical danger, please contact Singapore Police Force (SPF) or Singapore Civil Defence Force (SCDF) immediately.\n\nSPF – 999  \nSCDF – 995\n\n## Samaritans of Singapore 24-hour hotline at 1767 or 24-hour CareText: 9151 1767 (via\n## WhatsApp)\nSOS (**[Samaritans of Singapore](https:\/\/sos.org.sg\/)**) is the only suicide prevention centre in Singapore. It is a secular non-profit organisation which provides 24-hour confidential emotional support to people who have difficulty coping during a crisis, who are thinking of suicide or affected by suicide.\n\nA crisis can hit anyone at any time. The sense of hopelessness and despair at the height of a crisis can cause people to contemplate suicide as a way to escape their emotional pain.\n\nHowever, people can and do recover from this difficult period, especially when there is strong support from the people around them. Some people may also need professional support to help them through a crisis.\n\nIf YOU are in some form of crisis or feeling suicidal, then contact someone and let them know about it.\n\nIf someone you know is going through a hard time, do know that you are already helping just by being there for the person! Find out more about helping someone in crisis.\n\n## **Community Facilities**\n### For Children\n- [**Tinkle Friend**](http:\/\/www.tinklefriend.com\/)  \n  For primary-school aged children who are lonely and distressed  \n  – Helpline (Mon-Fri: 2:30pm-5pm): 1800-2744-788  \n  – Chat Online (Mon-Thurs: 2.30pm-7.00pm, Fri 2:30pm-5:30pm)\n### For Youths\n- [**TOUCHline**](https:\/\/www.touch.org.sg\/about-touch\/our-services\/touch-cyber-wellness-homepage\/our-programmes\/counselling)  \n  Emotional support and practical advice are rendered through this helpline. Also for gaming addiction, Internet-related issues and information on youth programmes.\n  Helpline: (Mon-Fri, 9am-6pm, excl Public Holidays): 1800-377-2252\n### For Young Adults aged 30 & below\n- [**CHAT**](https:\/\/chat.mentalhealth.sg\/): Provides personalised and confidential mental health assessments for youth and young adults aged 16-30 years old, as well as online text-based counselling for emotional concerns via webCHAT.\n### For the Mandarin-Speaking\n- [**Care Corner**](http:\/\/www.carecorner.org.sg\/cccc.html)   \n  Counselling Centre\/Hotline Counselling (10am-10pm daily, excl Public Holidays): 1800-353-5800 (Mandarin)\n### Mental Health Organisations\n- [**SAMH\/Singapore Association for Mental Health**](https:\/\/www.samhealth.org.sg\/): Hotline at 1800-283-7019\n\n- [**Silver Ribbon (Singapore)**](https:\/\/www.silverribbonsingapore.com\/index.html): Complimentary Counselling Service is available to everyone regardless of their age, background, nationality, face, religion, sexual orientation etc. Visit https:\/\/www.silverribbonsingapore.com\/ccs.html for more information.\n### Mental Health Initiatives\n- [**Over-The-Rainbow**](https:\/\/overtherainbow.sg\/): Promotes mental wellness through holistic self-care. Use this **[form](https:\/\/overtherainbow.sg\/get-help-from-otr\/)** to contact us for help or use our [**Circle-of-Care**](http:\/\/coc.overtherainbow.sg\/) platform.\n- [**The Tapestry Project Singapore**](https:\/\/thetapestryproject.sg\/): Shares inspirational stories about mental health.\n- [**The Mental Health Repository**](https:\/\/mentalhealthrepository.com\/): Winding through the Willows: Promotes mental health literacy through providing resources and information.\n\n## **Clinics and Mental Health Facilities**\n### **CLINICS**\n**Child Guidance Clinic (CGC)** Offers mental health and educational services for children and youths up to 19 years of age. Most patients are experiencing emotional and behavioural problems requiring professional intervention, not mental illnesses.\n\nLocations:\n\n**Child Guidance Clinic**\n\n3 Second Hospital Avenue, \\#03-01, Singapore 168937 \\| Tel: 6389 2220\n\nHours: Mon-Thurs, 8am–5.30pm, Fri, 8am–5pm\n\n**Sunrise Wing, Child Guidance Clinic (CGC)**  \nBuangkok Green Medical Park (BGMP)  \nBlock 3, Basement 1, 10 Buangkok View, Singapore 539747  \nTel: 6389 2220  \nHours: Mon-Thu, 8am–5:30pm; Fri, 8am-5pm\n\nMore details can be found on https:\/\/www.imh.com.sg\/Locate-Us\/Pages\/Outpatient-Clinics.aspx\n\n**National Healthcare Group Polyclinics:** [https:\/\/www.nhgp.com.sg\/Our\\_Services\/General\\_Medical\\_Services\/Psychology\\_\\_Services\/](https:\/\/www.nhgp.com.sg\/our-services\/general-medical-services\/Pages\/psychology-services.aspx)\n\n**Singhealth Polyclinics:** <https:\/\/polyclinic.singhealth.com.sg\/Pages\/Services.aspx>\n\n### **MENTAL HEALTH FACILITIES**\n[**Adam Road Medical Centre**](https:\/\/pachealthholdings.com\/adam-road-medical-centre-armc\/)  \nA private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and counsellors) offering outpatient evaluation and treatment services for emotional distress and mental illnesses.\n\nA private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and  \ncounsellors) offering outpatient evaluation and treatment services for emotional distress and mental  \nillnesses.\n\n559 Bukit Timah Road, \\#01-02, King’s Arcade, Singapore 269695.  \nTel (General): 6466 7777 \\| Whatsapp: (65) 9423 0918  \nEmail : [nm@arh.com.sg](mailto:nm@arh.com.sg)\n\n**Changi General Hospital** **[Department of Psychological Medicine](https:\/\/www.cgh.com.sg\/patient-care\/specialties-services\/psychological-medicine)** Offers inpatient and outpatient psychological and psychiatric treatments with a multi-disciplinary team (psychiatrists, psychologists, nurses, medical social workers, and occupational therapists).\n\nChangi General Hospital  \n2 Simei Street 3, Singapore 529889  \nTel (General): 6788 8833  \nTel (Appointments): 6850 3333 (Mon-Fri: 8:30am-8pm; Sat-Sun: 8:30am-12:30pm; PH: Closed) or go to: [http:\/\/www.cgh.com.sg\/Patients\\_Visitors\/E\\_Services\/Pages\/appt\\_booking.aspx](https:\/\/www.cgh.com.sg\/patient-care\/e-services\/appointments)\n\n[**Institute of Mental Health**](https:\/\/www.imh.com.sg\/)  \nProvides diverse and comprehensive inpatient and outpatient psychiatric services for children\/adolescents, adults, and the elderly.\n\nBuangkok Green Medical Park  \n10 Buangkok View  \nSingapore 539747  \nMain line (24-hour): 6389 2000\n\nTel (General): 6389 2000  \nEmail: imh\\_appt@imh.com.sg\n\nPlease find more information at:  \nhttps:\/\/www.imh.com.sg\/Pages\/Contact-Us.aspx\n\n**National University Hospital [Department of Psychological Medicine, Psychiatry Clinic](https:\/\/medicine.nus.edu.sg\/pcm\/clinical\/clinical-services\/)**   \nProvides a full range of inpatient and outpatient psychiatric services for individuals suffering from various mental illnesses of all age groups with a multidisciplinary team: medical and surgical professionals, occupational therapists, medical social workers, case managers, psychologists, and counsellors.\n\nNeuroscience Clinic  \nKent Ridge Wing, Level 4 National University Hospital  5 Lower Kent Ridge Road Singapore 119074 Tel (for more information and appointments): 6772 2002\n\n**Tan Tock Seng Hospital [Department of Psychological Medicine](https:\/\/www.ttsh.com.sg\/Patients-and-Visitors\/Medical-Services\/psychology\/Pages\/default.aspx)**   \nThe Department of Psychology helps patients with psychological health problems, cognitive issues,  \nand difficulty coping with life stressors.  \n11 Jalan Tan Tock Seng, Singapore 308433  \nClinic 4A, Level 4, TTSH Medical Centre  \nTel: 6889 4343  \nMondays to Fridays: 8.30 am to 5.30 pm\n\nRequest for an appointment: http:\/\/www.ttsh.com.sg\/requestappt\/\n\n- [About](https:\/\/overtherainbow.sg\/getting-help\/)\n  - [About Us](https:\/\/overtherainbow.sg\/about\/)\n  - [About Avie](https:\/\/overtherainbow.sg\/otrlistens\/#AA)\n  - [Our Partners](https:\/\/overtherainbow.sg\/get-involved\/)\n  - [In The Press](https:\/\/overtherainbow.sg\/in-the-press\/)\n  - [10-Year Anniversary](https:\/\/overtherainbow.sg\/otr-10-anniversary\/)\n  - [OTR Gala Fundraising Dinner](https:\/\/overtherainbow.sg\/fundraising-gala-dinner-2023\/)\n    - [Performance Highlights](https:\/\/overtherainbow.sg\/gala-performance\/)\n  - [Annual Report & Financial Statements](https:\/\/overtherainbow.sg\/annual-report-financial-statements\/)\n- [What We Do](https:\/\/overtherainbow.sg\/getting-help\/)\n  - [Events & Happenings](http:\/\/otrlistens.net\/events)\n  - [Community Outreach](https:\/\/overtherainbow.sg\/community-outreach\/)\n  - [Wellbeing Champion](https:\/\/otrlistens.net\/wellbeing-champion)\n  - [Circle of Connexion](https:\/\/otrlistens.net\/event\/circle-of-connexion-2024-2024-04-03-2024-12-04-83\/)\n  - [Parental Support](https:\/\/otrlistens.net\/parental-support)\n  - [Th!nk x Rainbow](https:\/\/otrlistens.net\/thinkxrainbow)\n  - [Virtual Zen Space](https:\/\/otrlistens.net\/zen-space)\n  - [Community Resources](https:\/\/overtherainbow.sg\/getting-help\/)\n- [Learn](https:\/\/overtherainbow.sg\/getting-help\/)\n  - [Ask Avie Blog](https:\/\/overtherainbow.sg\/blog\/)\n  - [Rainbow Connection](https:\/\/overtherainbow.sg\/rainbow-connection\/)\n  - [Mental Wellness](https:\/\/overtherainbow.sg\/mental-wellness\/)\n  - [Holistic Self-Care](https:\/\/overtherainbow.sg\/holistic-self-care\/)\n- [Get Involved](https:\/\/overtherainbow.sg\/getting-help\/)\n  - [Leading The Movement\\!](https:\/\/overtherainbow.sg\/leading-the-movement\/)\n  - [How You Can Help](https:\/\/overtherainbow.sg\/get-involved\/)\n  - [Partnership](https:\/\/overtherainbow.sg\/get-involved\/)\n  - [Volunteer](https:\/\/overtherainbow.sg\/get-involved\/volunteer\/)\n  - [Join Our Team](https:\/\/overtherainbow.sg\/join-our-team\/)\n  - [Make a Donation](https:\/\/overtherainbow.sg\/make-a-donation\/)\n  - [Merchandise](https:\/\/overtherainbow.sg\/make-a-pledge\/)\n- [OTR Academy](https:\/\/overtherainbow.sg\/otracademy)\n- [Avie Chatline](https:\/\/overtherainbow.sg\/otrlistens)\n- [Contact Us](https:\/\/overtherainbow.sg\/contact-us\/)","attrs_readable_markdown":"If you have any questions related to mental health, or would like to seek help from Over-The-Rainbow, we would be happy to assist.\n\n### If you feel that you have already done all that you could to improve your mental and emotional wellbeing, but your mood is still undermining your ability to function in your daily life, then you should seek professional help.\n**A few warning signs:**\n\n- Having sleep difficulties.\n- Feeling depressed, disempowered, and hopeless on most days.\n- Unable to focus and concentrate on your school\/work\/home life.\n- Coping with emotions by using food, smoking, alcohol, and\/or drugs.\n- Engaging in self-destructive thoughts including thoughts of death or suicide.\n\nIf you have been experiencing some of the signs described above for two weeks or more, tell someone you trust. You should also seriously consider making an appointment with a mental health professional. Qualified and experienced professionals will provide you with a wider repertoire of options and strategies than what you have on your own.\n\n## How To Get Mental Health Help\nIf you or someone you know has a mental health problem, there are ways to get help. Studies show that most people with mental health problems get better and many recover completely.\n\n## Get Immediate Help\nPeople often don’t get the mental health services they need because they don’t know where to start.\n\n- Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.\n- If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students.\n- If someone you know is in immediate physical danger, please contact Singapore Police Force (SPF) or Singapore Civil Defence Force (SCDF) immediately.\n\nSPF – 999  \nSCDF – 995\n\n## Samaritans of Singapore 24-hour hotline at 1767 or 24-hour CareText: 9151 1767 (via\n## WhatsApp)\nSOS (**[Samaritans of Singapore](https:\/\/sos.org.sg\/)**) is the only suicide prevention centre in Singapore. It is a secular non-profit organisation which provides 24-hour confidential emotional support to people who have difficulty coping during a crisis, who are thinking of suicide or affected by suicide.\n\nA crisis can hit anyone at any time. The sense of hopelessness and despair at the height of a crisis can cause people to contemplate suicide as a way to escape their emotional pain.\n\nHowever, people can and do recover from this difficult period, especially when there is strong support from the people around them. Some people may also need professional support to help them through a crisis.\n\nIf YOU are in some form of crisis or feeling suicidal, then contact someone and let them know about it.\n\nIf someone you know is going through a hard time, do know that you are already helping just by being there for the person! Find out more about helping someone in crisis.\n\n## **Clinics and Mental Health Facilities**\n### **CLINICS**\n**Child Guidance Clinic (CGC)** Offers mental health and educational services for children and youths up to 19 years of age. Most patients are experiencing emotional and behavioural problems requiring professional intervention, not mental illnesses.\n\nLocations:\n\n**Child Guidance Clinic**\n\n3 Second Hospital Avenue, \\#03-01, Singapore 168937 \\| Tel: 6389 2220\n\nHours: Mon-Thurs, 8am–5.30pm, Fri, 8am–5pm\n\n**Sunrise Wing, Child Guidance Clinic (CGC)**  \nBuangkok Green Medical Park (BGMP)  \nBlock 3, Basement 1, 10 Buangkok View, Singapore 539747  \nTel: 6389 2220  \nHours: Mon-Thu, 8am–5:30pm; Fri, 8am-5pm\n\nMore details can be found on https:\/\/www.imh.com.sg\/Locate-Us\/Pages\/Outpatient-Clinics.aspx\n\n**National Healthcare Group Polyclinics:** [https:\/\/www.nhgp.com.sg\/Our\\_Services\/General\\_Medical\\_Services\/Psychology\\_\\_Services\/](https:\/\/www.nhgp.com.sg\/our-services\/general-medical-services\/Pages\/psychology-services.aspx)\n\n**Singhealth Polyclinics:** <https:\/\/polyclinic.singhealth.com.sg\/Pages\/Services.aspx>\n\n### **MENTAL HEALTH FACILITIES**\n[**Adam Road Medical Centre**](https:\/\/pachealthholdings.com\/adam-road-medical-centre-armc\/)  \nA private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and counsellors) offering outpatient evaluation and treatment services for emotional distress and mental illnesses.\n\nA private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and  \ncounsellors) offering outpatient evaluation and treatment services for emotional distress and mental  \nillnesses.\n\n559 Bukit Timah Road, \\#01-02, King’s Arcade, Singapore 269695.  \nTel (General): 6466 7777 \\| Whatsapp: (65) 9423 0918  \nEmail : [nm@arh.com.sg](mailto:nm@arh.com.sg)\n\n**Changi General Hospital** **[Department of Psychological Medicine](https:\/\/www.cgh.com.sg\/patient-care\/specialties-services\/psychological-medicine)** Offers inpatient and outpatient psychological and psychiatric treatments with a multi-disciplinary team (psychiatrists, psychologists, nurses, medical social workers, and occupational therapists).\n\nChangi General Hospital  \n2 Simei Street 3, Singapore 529889  \nTel (General): 6788 8833  \nTel (Appointments): 6850 3333 (Mon-Fri: 8:30am-8pm; Sat-Sun: 8:30am-12:30pm; PH: Closed) or go to: [http:\/\/www.cgh.com.sg\/Patients\\_Visitors\/E\\_Services\/Pages\/appt\\_booking.aspx](https:\/\/www.cgh.com.sg\/patient-care\/e-services\/appointments)\n\n[**Institute of Mental Health**](https:\/\/www.imh.com.sg\/)  \nProvides diverse and comprehensive inpatient and outpatient psychiatric services for children\/adolescents, adults, and the elderly.\n\nBuangkok Green Medical Park  \n10 Buangkok View  \nSingapore 539747  \nMain line (24-hour): 6389 2000\n\nTel (General): 6389 2000  \nEmail: imh\\_appt@imh.com.sg\n\nPlease find more information at:  \nhttps:\/\/www.imh.com.sg\/Pages\/Contact-Us.aspx\n\n**National University Hospital [Department of Psychological Medicine, Psychiatry Clinic](https:\/\/medicine.nus.edu.sg\/pcm\/clinical\/clinical-services\/)**   \nProvides a full range of inpatient and outpatient psychiatric services for individuals suffering from various mental illnesses of all age groups with a multidisciplinary team: medical and surgical professionals, occupational therapists, medical social workers, case managers, psychologists, and counsellors.\n\nNeuroscience Clinic  \nKent Ridge Wing, Level 4 National University Hospital  5 Lower Kent Ridge Road Singapore 119074 Tel (for more information and appointments): 6772 2002\n\n**Tan Tock Seng Hospital [Department of Psychological Medicine](https:\/\/www.ttsh.com.sg\/Patients-and-Visitors\/Medical-Services\/psychology\/Pages\/default.aspx)**   \nThe Department of Psychology helps patients with psychological health problems, cognitive issues,  \nand difficulty coping with life stressors.  \n11 Jalan Tan Tock Seng, Singapore 308433  \nClinic 4A, Level 4, TTSH Medical Centre  \nTel: 6889 4343  \nMondays to Fridays: 8.30 am to 5.30 pm\n\nRequest for an appointment: http:\/\/www.ttsh.com.sg\/requestappt\/","meta_canonical":null}

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Meta Title	Getting Help % - Over-The-Rainbow
Meta Description	OTR is a one-stop hub for youth mental wellness. Our mission is to transform mental wellness for the 21st Century.
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Boilerpipe Text	If you have any questions related to mental health, or would like to seek help from Over-The-Rainbow, we would be happy to assist. If you feel that you have already done all that you could to improve your mental and emotional wellbeing, but your mood is still undermining your ability to function in your daily life, then you should seek professional help. A few warning signs: Having sleep difficulties. Feeling depressed, disempowered, and hopeless on most days. Unable to focus and concentrate on your school/work/home life. Coping with emotions by using food, smoking, alcohol, and/or drugs. Engaging in self-destructive thoughts including thoughts of death or suicide. If you have been experiencing some of the signs described above for two weeks or more, tell someone you trust. You should also seriously consider making an appointment with a mental health professional. Qualified and experienced professionals will provide you with a wider repertoire of options and strategies than what you have on your own. How To Get Mental Health Help If you or someone you know has a mental health problem, there are ways to get help. Studies show that most people with mental health problems get better and many recover completely. Get Immediate Help People often don’t get the mental health services they need because they don’t know where to start. Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services. If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students. If someone you know is in immediate physical danger, please contact Singapore Police Force (SPF) or Singapore Civil Defence Force (SCDF) immediately. SPF – 999 SCDF – 995 Samaritans of Singapore 24-hour hotline at 1767 or 24-hour CareText: 9151 1767 (via WhatsApp) SOS ( Samaritans of Singapore ) is the only suicide prevention centre in Singapore. It is a secular non-profit organisation which provides 24-hour confidential emotional support to people who have difficulty coping during a crisis, who are thinking of suicide or affected by suicide. A crisis can hit anyone at any time. The sense of hopelessness and despair at the height of a crisis can cause people to contemplate suicide as a way to escape their emotional pain. However, people can and do recover from this difficult period, especially when there is strong support from the people around them. Some people may also need professional support to help them through a crisis. If YOU are in some form of crisis or feeling suicidal, then contact someone and let them know about it. If someone you know is going through a hard time, do know that you are already helping just by being there for the person! Find out more about helping someone in crisis. Clinics and Mental Health Facilities CLINICS Child Guidance Clinic (CGC) Offers mental health and educational services for children and youths up to 19 years of age. Most patients are experiencing emotional and behavioural problems requiring professional intervention, not mental illnesses. Locations: Child Guidance Clinic 3 Second Hospital Avenue, #03-01, Singapore 168937 \| Tel: 6389 2220 Hours: Mon-Thurs, 8am–5.30pm, Fri, 8am–5pm Sunrise Wing, Child Guidance Clinic (CGC) Buangkok Green Medical Park (BGMP) Block 3, Basement 1, 10 Buangkok View, Singapore 539747 Tel: 6389 2220 Hours: Mon-Thu, 8am–5:30pm; Fri, 8am-5pm More details can be found on https://www.imh.com.sg/Locate-Us/Pages/Outpatient-Clinics.aspx National Healthcare Group Polyclinics: https://www.nhgp.com.sg/Our_Services/General_Medical_Services/Psychology__Services/ Singhealth Polyclinics: https://polyclinic.singhealth.com.sg/Pages/Services.aspx MENTAL HEALTH FACILITIES Adam Road Medical Centre A private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and counsellors) offering outpatient evaluation and treatment services for emotional distress and mental illnesses. A private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and counsellors) offering outpatient evaluation and treatment services for emotional distress and mental illnesses. 559 Bukit Timah Road, #01-02, King’s Arcade, Singapore 269695. Tel (General): 6466 7777 \| Whatsapp: (65) 9423 0918 Email : nm@arh.com.sg Changi General Hospital Department of Psychological Medicine Offers inpatient and outpatient psychological and psychiatric treatments with a multi-disciplinary team (psychiatrists, psychologists, nurses, medical social workers, and occupational therapists). Changi General Hospital 2 Simei Street 3, Singapore 529889 Tel (General): 6788 8833 Tel (Appointments): 6850 3333 (Mon-Fri: 8:30am-8pm; Sat-Sun: 8:30am-12:30pm; PH: Closed) or go to: http://www.cgh.com.sg/Patients_Visitors/E_Services/Pages/appt_booking.aspx Institute of Mental Health Provides diverse and comprehensive inpatient and outpatient psychiatric services for children/adolescents, adults, and the elderly. Buangkok Green Medical Park 10 Buangkok View Singapore 539747 Main line (24-hour): 6389 2000 Tel (General): 6389 2000 Email: imh_appt@imh.com.sg Please find more information at: https://www.imh.com.sg/Pages/Contact-Us.aspx National University Hospital Department of Psychological Medicine, Psychiatry Clinic Provides a full range of inpatient and outpatient psychiatric services for individuals suffering from various mental illnesses of all age groups with a multidisciplinary team: medical and surgical professionals, occupational therapists, medical social workers, case managers, psychologists, and counsellors. Neuroscience Clinic Kent Ridge Wing, Level 4 National University Hospital 5 Lower Kent Ridge Road Singapore 119074 Tel (for more information and appointments): 6772 2002 Tan Tock Seng Hospital Department of Psychological Medicine The Department of Psychology helps patients with psychological health problems, cognitive issues, and difficulty coping with life stressors. 11 Jalan Tan Tock Seng, Singapore 308433 Clinic 4A, Level 4, TTSH Medical Centre Tel: 6889 4343 Mondays to Fridays: 8.30 am to 5.30 pm Request for an appointment: http://www.ttsh.com.sg/requestappt/
Markdown	[Skip to content](https://overtherainbow.sg/getting-help/#content) [![Over-The-Rainbow](https://overtherainbow.sg/wp-content/uploads/2017/11/gArtboard-1-e1644769286818.png)](https://overtherainbow.sg/) - [About](https://overtherainbow.sg/getting-help/) - [About Us](https://overtherainbow.sg/about/) - [About Avie](https://overtherainbow.sg/otrlistens/#AA) - [Our Partners](https://overtherainbow.sg/get-involved/) - [In The Press](https://overtherainbow.sg/in-the-press/) - [10-Year Anniversary](https://overtherainbow.sg/otr-10-anniversary/) - [OTR Gala Fundraising Dinner](https://overtherainbow.sg/fundraising-gala-dinner-2023/) - [Performance Highlights](https://overtherainbow.sg/gala-performance/) - [Annual Report & Financial Statements](https://overtherainbow.sg/annual-report-financial-statements/) - [What We Do](https://overtherainbow.sg/getting-help/) - [Events & Happenings](http://otrlistens.net/events) - [Community Outreach](https://overtherainbow.sg/community-outreach/) - [Wellbeing Champion](https://otrlistens.net/wellbeing-champion) - [Circle of Connexion](https://otrlistens.net/event/circle-of-connexion-2024-2024-04-03-2024-12-04-83/) - [Parental Support](https://otrlistens.net/parental-support) - [Th!nk x Rainbow](https://otrlistens.net/thinkxrainbow) - [Virtual Zen Space](https://otrlistens.net/zen-space) - [Community Resources](https://overtherainbow.sg/getting-help/) - [Learn](https://overtherainbow.sg/getting-help/) - [Ask Avie Blog](https://overtherainbow.sg/blog/) - [Rainbow Connection](https://overtherainbow.sg/rainbow-connection/) - [Mental Wellness](https://overtherainbow.sg/mental-wellness/) - [Holistic Self-Care](https://overtherainbow.sg/holistic-self-care/) - [Get Involved](https://overtherainbow.sg/getting-help/) - [Leading The Movement\!](https://overtherainbow.sg/leading-the-movement/) - [How You Can Help](https://overtherainbow.sg/get-involved/) - [Partnership](https://overtherainbow.sg/get-involved/) - [Volunteer](https://overtherainbow.sg/get-involved/volunteer/) - [Join Our Team](https://overtherainbow.sg/join-our-team/) - [Make a Donation](https://overtherainbow.sg/make-a-donation/) - [Merchandise](https://overtherainbow.sg/make-a-pledge/) - [OTR Academy](https://overtherainbow.sg/otracademy) - [Avie Chatline](https://overtherainbow.sg/otrlistens) - [Contact Us](https://overtherainbow.sg/contact-us/) # GETTING HELP ![](https://overtherainbow.sg/wp-content/uploads/2017/06/header-get-help-1024x373.jpg) If you have any questions related to mental health, or would like to seek help from Over-The-Rainbow, we would be happy to assist. [GETTING HELP FROM OTR](https://overtherainbow.sg/get-help-from-otr) ### If you feel that you have already done all that you could to improve your mental and emotional wellbeing, but your mood is still undermining your ability to function in your daily life, then you should seek professional help. A few warning signs: - Having sleep difficulties. - Feeling depressed, disempowered, and hopeless on most days. - Unable to focus and concentrate on your school/work/home life. - Coping with emotions by using food, smoking, alcohol, and/or drugs. - Engaging in self-destructive thoughts including thoughts of death or suicide. If you have been experiencing some of the signs described above for two weeks or more, tell someone you trust. You should also seriously consider making an appointment with a mental health professional. Qualified and experienced professionals will provide you with a wider repertoire of options and strategies than what you have on your own. ## How To Get Mental Health Help If you or someone you know has a mental health problem, there are ways to get help. Studies show that most people with mental health problems get better and many recover completely. ## Get Immediate Help People often don’t get the mental health services they need because they don’t know where to start. - Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services. - If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students. - If someone you know is in immediate physical danger, please contact Singapore Police Force (SPF) or Singapore Civil Defence Force (SCDF) immediately. SPF – 999 SCDF – 995 ## Samaritans of Singapore 24-hour hotline at 1767 or 24-hour CareText: 9151 1767 (via ## WhatsApp) SOS ([Samaritans of Singapore](https://sos.org.sg/)) is the only suicide prevention centre in Singapore. It is a secular non-profit organisation which provides 24-hour confidential emotional support to people who have difficulty coping during a crisis, who are thinking of suicide or affected by suicide. A crisis can hit anyone at any time. The sense of hopelessness and despair at the height of a crisis can cause people to contemplate suicide as a way to escape their emotional pain. However, people can and do recover from this difficult period, especially when there is strong support from the people around them. Some people may also need professional support to help them through a crisis. If YOU are in some form of crisis or feeling suicidal, then contact someone and let them know about it. If someone you know is going through a hard time, do know that you are already helping just by being there for the person! Find out more about helping someone in crisis. ## Community Facilities ### For Children - [Tinkle Friend](http://www.tinklefriend.com/) For primary-school aged children who are lonely and distressed – Helpline (Mon-Fri: 2:30pm-5pm): 1800-2744-788 – Chat Online (Mon-Thurs: 2.30pm-7.00pm, Fri 2:30pm-5:30pm) ### For Youths - [TOUCHline](https://www.touch.org.sg/about-touch/our-services/touch-cyber-wellness-homepage/our-programmes/counselling) Emotional support and practical advice are rendered through this helpline. Also for gaming addiction, Internet-related issues and information on youth programmes. Helpline: (Mon-Fri, 9am-6pm, excl Public Holidays): 1800-377-2252 ### For Young Adults aged 30 & below - [CHAT](https://chat.mentalhealth.sg/): Provides personalised and confidential mental health assessments for youth and young adults aged 16-30 years old, as well as online text-based counselling for emotional concerns via webCHAT. ### For the Mandarin-Speaking - [Care Corner](http://www.carecorner.org.sg/cccc.html) Counselling Centre/Hotline Counselling (10am-10pm daily, excl Public Holidays): 1800-353-5800 (Mandarin) ### Mental Health Organisations - [SAMH/Singapore Association for Mental Health](https://www.samhealth.org.sg/): Hotline at 1800-283-7019 - [Silver Ribbon (Singapore)](https://www.silverribbonsingapore.com/index.html): Complimentary Counselling Service is available to everyone regardless of their age, background, nationality, face, religion, sexual orientation etc. Visit https://www.silverribbonsingapore.com/ccs.html for more information. ### Mental Health Initiatives - [Over-The-Rainbow](https://overtherainbow.sg/): Promotes mental wellness through holistic self-care. Use this [form](https://overtherainbow.sg/get-help-from-otr/) to contact us for help or use our [Circle-of-Care](http://coc.overtherainbow.sg/) platform. - [The Tapestry Project Singapore](https://thetapestryproject.sg/): Shares inspirational stories about mental health. - [The Mental Health Repository](https://mentalhealthrepository.com/): Winding through the Willows: Promotes mental health literacy through providing resources and information. ## Clinics and Mental Health Facilities ### CLINICS Child Guidance Clinic (CGC) Offers mental health and educational services for children and youths up to 19 years of age. Most patients are experiencing emotional and behavioural problems requiring professional intervention, not mental illnesses. Locations: Child Guidance Clinic 3 Second Hospital Avenue, \#03-01, Singapore 168937 \\| Tel: 6389 2220 Hours: Mon-Thurs, 8am–5.30pm, Fri, 8am–5pm Sunrise Wing, Child Guidance Clinic (CGC) Buangkok Green Medical Park (BGMP) Block 3, Basement 1, 10 Buangkok View, Singapore 539747 Tel: 6389 2220 Hours: Mon-Thu, 8am–5:30pm; Fri, 8am-5pm More details can be found on https://www.imh.com.sg/Locate-Us/Pages/Outpatient-Clinics.aspx National Healthcare Group Polyclinics: [https://www.nhgp.com.sg/Our\_Services/General\_Medical\_Services/Psychology\_\_Services/](https://www.nhgp.com.sg/our-services/general-medical-services/Pages/psychology-services.aspx) Singhealth Polyclinics: <https://polyclinic.singhealth.com.sg/Pages/Services.aspx> ### MENTAL HEALTH FACILITIES [Adam Road Medical Centre](https://pachealthholdings.com/adam-road-medical-centre-armc/) A private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and counsellors) offering outpatient evaluation and treatment services for emotional distress and mental illnesses. A private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and counsellors) offering outpatient evaluation and treatment services for emotional distress and mental illnesses. 559 Bukit Timah Road, \#01-02, King’s Arcade, Singapore 269695. Tel (General): 6466 7777 \\| Whatsapp: (65) 9423 0918 Email : [nm@arh.com.sg](mailto:nm@arh.com.sg) Changi General Hospital [Department of Psychological Medicine](https://www.cgh.com.sg/patient-care/specialties-services/psychological-medicine) Offers inpatient and outpatient psychological and psychiatric treatments with a multi-disciplinary team (psychiatrists, psychologists, nurses, medical social workers, and occupational therapists). Changi General Hospital 2 Simei Street 3, Singapore 529889 Tel (General): 6788 8833 Tel (Appointments): 6850 3333 (Mon-Fri: 8:30am-8pm; Sat-Sun: 8:30am-12:30pm; PH: Closed) or go to: [http://www.cgh.com.sg/Patients\_Visitors/E\_Services/Pages/appt\_booking.aspx](https://www.cgh.com.sg/patient-care/e-services/appointments) [Institute of Mental Health](https://www.imh.com.sg/) Provides diverse and comprehensive inpatient and outpatient psychiatric services for children/adolescents, adults, and the elderly. Buangkok Green Medical Park 10 Buangkok View Singapore 539747 Main line (24-hour): 6389 2000 Tel (General): 6389 2000 Email: imh\_appt@imh.com.sg Please find more information at: https://www.imh.com.sg/Pages/Contact-Us.aspx National University Hospital [Department of Psychological Medicine, Psychiatry Clinic](https://medicine.nus.edu.sg/pcm/clinical/clinical-services/) Provides a full range of inpatient and outpatient psychiatric services for individuals suffering from various mental illnesses of all age groups with a multidisciplinary team: medical and surgical professionals, occupational therapists, medical social workers, case managers, psychologists, and counsellors. Neuroscience Clinic Kent Ridge Wing, Level 4 National University Hospital 5 Lower Kent Ridge Road Singapore 119074 Tel (for more information and appointments): 6772 2002 Tan Tock Seng Hospital [Department of Psychological Medicine](https://www.ttsh.com.sg/Patients-and-Visitors/Medical-Services/psychology/Pages/default.aspx) The Department of Psychology helps patients with psychological health problems, cognitive issues, and difficulty coping with life stressors. 11 Jalan Tan Tock Seng, Singapore 308433 Clinic 4A, Level 4, TTSH Medical Centre Tel: 6889 4343 Mondays to Fridays: 8.30 am to 5.30 pm Request for an appointment: http://www.ttsh.com.sg/requestappt/ - [About](https://overtherainbow.sg/getting-help/) - [About Us](https://overtherainbow.sg/about/) - [About Avie](https://overtherainbow.sg/otrlistens/#AA) - [Our Partners](https://overtherainbow.sg/get-involved/) - [In The Press](https://overtherainbow.sg/in-the-press/) - [10-Year Anniversary](https://overtherainbow.sg/otr-10-anniversary/) - [OTR Gala Fundraising Dinner](https://overtherainbow.sg/fundraising-gala-dinner-2023/) - [Performance Highlights](https://overtherainbow.sg/gala-performance/) - [Annual Report & Financial Statements](https://overtherainbow.sg/annual-report-financial-statements/) - [What We Do](https://overtherainbow.sg/getting-help/) - [Events & Happenings](http://otrlistens.net/events) - [Community Outreach](https://overtherainbow.sg/community-outreach/) - [Wellbeing Champion](https://otrlistens.net/wellbeing-champion) - [Circle of Connexion](https://otrlistens.net/event/circle-of-connexion-2024-2024-04-03-2024-12-04-83/) - [Parental Support](https://otrlistens.net/parental-support) - [Th!nk x Rainbow](https://otrlistens.net/thinkxrainbow) - [Virtual Zen Space](https://otrlistens.net/zen-space) - [Community Resources](https://overtherainbow.sg/getting-help/) - [Learn](https://overtherainbow.sg/getting-help/) - [Ask Avie Blog](https://overtherainbow.sg/blog/) - [Rainbow Connection](https://overtherainbow.sg/rainbow-connection/) - [Mental Wellness](https://overtherainbow.sg/mental-wellness/) - [Holistic Self-Care](https://overtherainbow.sg/holistic-self-care/) - [Get Involved](https://overtherainbow.sg/getting-help/) - [Leading The Movement\!](https://overtherainbow.sg/leading-the-movement/) - [How You Can Help](https://overtherainbow.sg/get-involved/) - [Partnership](https://overtherainbow.sg/get-involved/) - [Volunteer](https://overtherainbow.sg/get-involved/volunteer/) - [Join Our Team](https://overtherainbow.sg/join-our-team/) - [Make a Donation](https://overtherainbow.sg/make-a-donation/) - [Merchandise](https://overtherainbow.sg/make-a-pledge/) - [OTR Academy](https://overtherainbow.sg/otracademy) - [Avie Chatline](https://overtherainbow.sg/otrlistens) - [Contact Us](https://overtherainbow.sg/contact-us/)
Readable Markdown	If you have any questions related to mental health, or would like to seek help from Over-The-Rainbow, we would be happy to assist. ### If you feel that you have already done all that you could to improve your mental and emotional wellbeing, but your mood is still undermining your ability to function in your daily life, then you should seek professional help. A few warning signs: - Having sleep difficulties. - Feeling depressed, disempowered, and hopeless on most days. - Unable to focus and concentrate on your school/work/home life. - Coping with emotions by using food, smoking, alcohol, and/or drugs. - Engaging in self-destructive thoughts including thoughts of death or suicide. If you have been experiencing some of the signs described above for two weeks or more, tell someone you trust. You should also seriously consider making an appointment with a mental health professional. Qualified and experienced professionals will provide you with a wider repertoire of options and strategies than what you have on your own. ## How To Get Mental Health Help If you or someone you know has a mental health problem, there are ways to get help. Studies show that most people with mental health problems get better and many recover completely. ## Get Immediate Help People often don’t get the mental health services they need because they don’t know where to start. - Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services. - If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students. - If someone you know is in immediate physical danger, please contact Singapore Police Force (SPF) or Singapore Civil Defence Force (SCDF) immediately. SPF – 999 SCDF – 995 ## Samaritans of Singapore 24-hour hotline at 1767 or 24-hour CareText: 9151 1767 (via ## WhatsApp) SOS ([Samaritans of Singapore](https://sos.org.sg/)) is the only suicide prevention centre in Singapore. It is a secular non-profit organisation which provides 24-hour confidential emotional support to people who have difficulty coping during a crisis, who are thinking of suicide or affected by suicide. A crisis can hit anyone at any time. The sense of hopelessness and despair at the height of a crisis can cause people to contemplate suicide as a way to escape their emotional pain. However, people can and do recover from this difficult period, especially when there is strong support from the people around them. Some people may also need professional support to help them through a crisis. If YOU are in some form of crisis or feeling suicidal, then contact someone and let them know about it. If someone you know is going through a hard time, do know that you are already helping just by being there for the person! Find out more about helping someone in crisis. ## Clinics and Mental Health Facilities ### CLINICS Child Guidance Clinic (CGC) Offers mental health and educational services for children and youths up to 19 years of age. Most patients are experiencing emotional and behavioural problems requiring professional intervention, not mental illnesses. Locations: Child Guidance Clinic 3 Second Hospital Avenue, \#03-01, Singapore 168937 \\| Tel: 6389 2220 Hours: Mon-Thurs, 8am–5.30pm, Fri, 8am–5pm Sunrise Wing, Child Guidance Clinic (CGC) Buangkok Green Medical Park (BGMP) Block 3, Basement 1, 10 Buangkok View, Singapore 539747 Tel: 6389 2220 Hours: Mon-Thu, 8am–5:30pm; Fri, 8am-5pm More details can be found on https://www.imh.com.sg/Locate-Us/Pages/Outpatient-Clinics.aspx National Healthcare Group Polyclinics: [https://www.nhgp.com.sg/Our\_Services/General\_Medical\_Services/Psychology\_\_Services/](https://www.nhgp.com.sg/our-services/general-medical-services/Pages/psychology-services.aspx) Singhealth Polyclinics: <https://polyclinic.singhealth.com.sg/Pages/Services.aspx> ### MENTAL HEALTH FACILITIES [Adam Road Medical Centre](https://pachealthholdings.com/adam-road-medical-centre-armc/) A private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and counsellors) offering outpatient evaluation and treatment services for emotional distress and mental illnesses. A private psychiatric clinic with a professional staff (psychiatrists, psychologists, therapists, and counsellors) offering outpatient evaluation and treatment services for emotional distress and mental illnesses. 559 Bukit Timah Road, \#01-02, King’s Arcade, Singapore 269695. Tel (General): 6466 7777 \\| Whatsapp: (65) 9423 0918 Email : [nm@arh.com.sg](mailto:nm@arh.com.sg) Changi General Hospital [Department of Psychological Medicine](https://www.cgh.com.sg/patient-care/specialties-services/psychological-medicine) Offers inpatient and outpatient psychological and psychiatric treatments with a multi-disciplinary team (psychiatrists, psychologists, nurses, medical social workers, and occupational therapists). Changi General Hospital 2 Simei Street 3, Singapore 529889 Tel (General): 6788 8833 Tel (Appointments): 6850 3333 (Mon-Fri: 8:30am-8pm; Sat-Sun: 8:30am-12:30pm; PH: Closed) or go to: [http://www.cgh.com.sg/Patients\_Visitors/E\_Services/Pages/appt\_booking.aspx](https://www.cgh.com.sg/patient-care/e-services/appointments) [Institute of Mental Health](https://www.imh.com.sg/) Provides diverse and comprehensive inpatient and outpatient psychiatric services for children/adolescents, adults, and the elderly. Buangkok Green Medical Park 10 Buangkok View Singapore 539747 Main line (24-hour): 6389 2000 Tel (General): 6389 2000 Email: imh\_appt@imh.com.sg Please find more information at: https://www.imh.com.sg/Pages/Contact-Us.aspx National University Hospital [Department of Psychological Medicine, Psychiatry Clinic](https://medicine.nus.edu.sg/pcm/clinical/clinical-services/) Provides a full range of inpatient and outpatient psychiatric services for individuals suffering from various mental illnesses of all age groups with a multidisciplinary team: medical and surgical professionals, occupational therapists, medical social workers, case managers, psychologists, and counsellors. Neuroscience Clinic Kent Ridge Wing, Level 4 National University Hospital 5 Lower Kent Ridge Road Singapore 119074 Tel (for more information and appointments): 6772 2002 Tan Tock Seng Hospital [Department of Psychological Medicine](https://www.ttsh.com.sg/Patients-and-Visitors/Medical-Services/psychology/Pages/default.aspx) The Department of Psychology helps patients with psychological health problems, cognitive issues, and difficulty coping with life stressors. 11 Jalan Tan Tock Seng, Singapore 308433 Clinic 4A, Level 4, TTSH Medical Centre Tel: 6889 4343 Mondays to Fridays: 8.30 am to 5.30 pm Request for an appointment: http://www.ttsh.com.sg/requestappt/
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