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651-379-5157 [](https://natalispsychology.com/) - [Services](https://natalispsychology.com/counseling-psychology-services/) - [Providers](https://natalispsychology.com/therapists-psychologists-counseling/) - [Training](https://natalispsychology.com/psychology-training/) - [Careers](https://natalispsychology.com/psychology-careers/) - [Locations](https://natalispsychology.com/natalis-counseling-locations/) - [St. Paul](https://natalispsychology.com/natalis-psychology-st-paul/) - [Woodbury](https://natalispsychology.com/psychologist-woodbury-mn/) - [St. Louis Park](https://natalispsychology.com/natalis-psychology-st-louis-park/) - [Blog](https://natalispsychology.com/blog/) - [Contact Us](https://natalispsychology.com/contact-natalis-psychology/) - [Make a Payment](https://secure.affinipay.com/pages/natalispsychology/payments) - [The Center of Attention](https://natalispsychology.com/the-center-of-attention-at-natalis/) - [Services](https://natalispsychology.com/counseling-psychology-services/) - [Providers](https://natalispsychology.com/therapists-psychologists-counseling/) - [Training](https://natalispsychology.com/psychology-training/) - [Careers](https://natalispsychology.com/psychology-careers/) - [Locations](https://natalispsychology.com/natalis-counseling-locations/) - [St. Paul](https://natalispsychology.com/natalis-psychology-st-paul/) - [Woodbury](https://natalispsychology.com/psychologist-woodbury-mn/) - [St. Louis Park](https://natalispsychology.com/natalis-psychology-st-louis-park/) - [Blog](https://natalispsychology.com/blog/) - [Contact Us](https://natalispsychology.com/contact-natalis-psychology/) - [Make a Payment](https://secure.affinipay.com/pages/natalispsychology/payments) - [The Center of Attention](https://natalispsychology.com/the-center-of-attention-at-natalis/) -  -  -  At Natalis Psychology, our Minnesota-based therapists offer care that’s supportive, personalized, and designed to make real progress. You’ll be seen, heard, and respected—starting from day one. Feel Heard, Safe & Respected: Find Therapy That Actually Helps [Progress On Your Terms - Schedule Today](https://natalispsychology.com/contact-us/) You don’t have to face this alone. At **Natalis Psychology**, we’re a Minneapolis–St. Paul–based team of licensed therapists, psychologists, and care professionals who partner with you to rebuild confidence, connection, and hope. We offer **in-person therapy across multiple Twin Cities locations** plus flexible **telehealth** (online counseling) sessions so you can get help on your terms. Whether you’re looking for support with emotional wellbeing, managing a diagnosis, or exploring psychotherapy, our care adapts to your needs. ## **You Deserve Support That Feels Like You** Searching for a therapist can feel overwhelming: - “Will they *get me*?” - “What if I don’t click with them?” - “How do I even start?” Natalis exists to take that weight off your shoulders. Whether you’re coping with [anxiety, relational tension, parenting struggles, or past trauma](https://natalispsychology.com/counseling-psychology-services/), we’re here to help you feel understood and less alone. We serve the Twin Cities—[St. Paul](https://natalispsychology.com/natalis-psychology-st-paul/), [Woodbury](https://natalispsychology.com/natalis-psychology-woodbury/), [St. Louis Park](https://natalispsychology.com/natalis-psychology-st-louis-park/)—and beyond via telehealth, so support is never far. You deserve to feel heard, supported, and in control of your journey forward. [Start Your Therapy Journey](https://natalispsychology.com/contact-natalis-psychology/) ## A Better Path Forward: ### What Is Therapy? Therapy, also called mental health counseling or psychotherapy, is a collaborative process where a trained clinician—such as a psychologist, therapist, or licensed counselor—helps you explore your thoughts, emotions, and behaviors in a safe, supportive setting. It can help with emotional regulation, stress relief, relationship growth, and developing coping skills. where a trained mental health professional helps you explore your thoughts, emotions, and behaviors in a safe, supportive setting. It can help you develop coping skills, improve relationships, process trauma, and gain a deeper understanding of yourself. You deserve care that fits who you are—not a one-size-fits-all model. Natalis Counseling & Psychology offers: ## **Explore Our Services** We provide evidence-based therapy and support tailored to each stage of life: [](https://natalispsychology.com/dialectical-behavior-therapy-dbt/) **Individual Therapy** Support for anxiety, depression, trauma, life transitions, and more. [](https://natalispsychology.com/individual-therapy-for-children-and-families/) Couples & Family Therapy Strengthen communication and connection in your closest relationships. [](https://natalispsychology.com/individual-therapy-for-children-and-families/) Child & Adolescent Therapy Play therapy, behavioral support, and age-appropriate counseling. [](https://natalispsychology.com/dialectical-behavior-therapy-dbt/) Telehealth Counseling Secure online sessions from the comfort of your home. [Learn More About Our Services](https://natalispsychology.com/counseling-psychology-services/) ## Why Clients Choose Natalis - **Licensed, Compassionate Professionals** — Our diverse team includes licensed psychologists, therapists, and counselors with decades of experience. - **Personalized Therapist Matching** — We help you find the right fit, and make it easy to switch if needed. - **Safe, Welcoming Spaces** — Our clinics are designed for comfort, privacy, and calm. - **Flexible Access** — Evening hours, telehealth, and multiple Twin Cities locations. - **Continuity of Care** — Therapy, psychological assessments, and psychiatry in one place. - **Specialties Available** — Trauma-focused therapy, DBT, psychological assessments, and play therapy. - **State Licensed** — Natalis is an actively licensed mental health clinic in Minnesota, verified by DHS. [Natalis Counseling Locations](https://natalispsychology.com/natalis-counseling-locations/)  ## **What Our Clients Say** *“I feel like I’ve finally been making huge progress towards living a healthier and happier life since becoming welcomed into the Natalis Psychology group. Dr Brittany Van Buskirk has beeen hugely helpful in allowing me to take back control of my life and work towards a better future for myself. Absolutely could not be more pleased and grateful to her for all the work she’s done with and for me!”*— **A.S.** “*I absolutely love my therapist Jamie Castner. Her knowledge of DBT and CBT skills (which are simple and practical) combined with her warmth, patience, and objectivity are instrumental to my healing process. She is proof that therapy can and does help if you take the time, do the work, and have the proper support. And while therapy does take time, going it alone may take much longer with less or no gains. I can say this because I made the mistake of trying to heal myself for many years. You are not weak for needing help, so please, get the help you need to heal and grow – it will save you years of anguish and maybe even your life. Peace.*”— **C.M.** “*We have had nothing but fantastic experiences with the Dr we saw for my son and the support staff. We went to the Woodbury office primarily, the people were all very friendly. The Dr made a great connection with my child and communicated great methods we could try at home to work with him.*”— **T.C.** ## **Ready to Take the Next Step?** Here’s how it works: 1. 🔢 Fill out our [**Appointment Request Form**](https://natalispsychology.com/contact-us/)**/ Contact Us** 2. 🔍 **We match you with the right therapist** for your needs 3. 😊 **Begin your journey to better mental health**—on your terms *No pressure. If it’s not a fit, we’ll help you find someone who is.* [Book Now](https://natalispsychology.com/contact-us/) \| [Find a Therapist](https://natalispsychology.com/therapists-psychologists-counseling/) ## FAQs **Do you accept insurance?**Yes. We work with most major insurance plans including Blue Cross Blue Shield, UnitedHealthcare, and Medica. Reach out to confirm coverage. **Can I request telehealth instead of in-person?**Absolutely. We offer secure telehealth for individuals and families across Minnesota. **How soon can I get an appointment?**We aim to schedule initial sessions within 7–10 days. **What if my therapist isn’t the right fit?**We make it easy to change therapists—your comfort comes first. **Is my information confidential?**Yes. We follow strict HIPAA-compliant privacy standards. Your comfort and confidentiality are our priorities. ## **Deep Dives Into Mental Health Topics** Curious to explore more? Check out our latest article on our site: - [Family Counseling in Minnesota: What to Expect & How We Help You Start](https://natalispsychology.com/family-counseling-minnesota-what-to-expect) ## **Begin Your Journey with Confidence** Therapy at Natalis is different. It’s respectful, outcome-focused, and built around you. We see you—and we’re here to help you move forward. [Start feeling heard, supported, and empowered Now](https://natalispsychology.com/contact-us/) #### Natalis Psychology **Business Hours:** 8:30am-5pm Monday - Friday *Appointments available between 7am-9pm at some locations. Call during normal business hours to schedule.* [→ View Holiday Hours](https://natalispsychology.com/) [](https://www.facebook.com/natalispsychology/) [](https://www.instagram.com/natalispsychology/) #### Contact Us 651-379-5157 **For medical records please email** medicalrecords@natalispsychology.com #### Insurance We participate in most insurance plans and can accept Out-of-Network plans and Self-Pay. --- FAX 651-379-5159 Click the button below for secure online payment or call 651-330-2360 to pay by phone [Make a Payment](https://secure.affinipay.com/pages/natalispsychology/payments)  Natalis Counseling & Psychology Solutions, P.A. **© 2025 Natalis Psychology** \| [Privacy Policy](https://natalispsychology.com/privacy-policy/ "Privacy Policy") [Web Design by Virtual Monk](https://virtualmonk.com/ "Minneapolis Web Design and Branding") ### Natalis Clinic Holidays **Christmas Eve:** December 24, 2025 – Closed (Observed) **Christmas Day**: December 25, 2025 – Closed **New Year’s Day**: January 1, 2026 – Closed **Memorial Day**: May 25, 2026 – Closed **Juneteenth**: June 19, 2026 – Closed (Observed) **Independence Day**: July 3, 2026 – Closed **Labor Day**: September 7, 2026 – Closed **Thanksgiving Day**: November 26, 2026 – Closed **Day after Thanksgiving**: November 27, 2026 – Closed (Observed) **Christmas Eve:** December 24, 2026 – Closed (Observed) **Christmas Day**: December 25, 2026 – Closed ×

You don’t have to face this alone. At **Natalis Psychology**, we’re a Minneapolis–St. Paul–based team of licensed therapists, psychologists, and care professionals who partner with you to rebuild confidence, connection, and hope. We offer **in-person therapy across multiple Twin Cities locations** plus flexible **telehealth** (online counseling) sessions so you can get help on your terms. Whether you’re looking for support with emotional wellbeing, managing a diagnosis, or exploring psychotherapy, our care adapts to your needs. A Better Path Forward: ### What Is Therapy? Therapy, also called mental health counseling or psychotherapy, is a collaborative process where a trained clinician—such as a psychologist, therapist, or licensed counselor—helps you explore your thoughts, emotions, and behaviors in a safe, supportive setting. It can help with emotional regulation, stress relief, relationship growth, and developing coping skills. where a trained mental health professional helps you explore your thoughts, emotions, and behaviors in a safe, supportive setting. It can help you develop coping skills, improve relationships, process trauma, and gain a deeper understanding of yourself. You deserve care that fits who you are—not a one-size-fits-all model. Natalis Counseling & Psychology offers: ## **Explore Our Services** We provide evidence-based therapy and support tailored to each stage of life: [](https://natalispsychology.com/dialectical-behavior-therapy-dbt/) **Individual Therapy** Support for anxiety, depression, trauma, life transitions, and more. [](https://natalispsychology.com/individual-therapy-for-children-and-families/) Couples & Family Therapy Strengthen communication and connection in your closest relationships. [](https://natalispsychology.com/individual-therapy-for-children-and-families/) Child & Adolescent Therapy Play therapy, behavioral support, and age-appropriate counseling. [](https://natalispsychology.com/dialectical-behavior-therapy-dbt/) Telehealth Counseling Secure online sessions from the comfort of your home. - **Licensed, Compassionate Professionals** — Our diverse team includes licensed psychologists, therapists, and counselors with decades of experience. - **Personalized Therapist Matching** — We help you find the right fit, and make it easy to switch if needed. - **Safe, Welcoming Spaces** — Our clinics are designed for comfort, privacy, and calm. - **Flexible Access** — Evening hours, telehealth, and multiple Twin Cities locations. - **Continuity of Care** — Therapy, psychological assessments, and psychiatry in one place. - **Specialties Available** — Trauma-focused therapy, DBT, psychological assessments, and play therapy. - **State Licensed** — Natalis is an actively licensed mental health clinic in Minnesota, verified by DHS. [Natalis Counseling Locations](https://natalispsychology.com/natalis-counseling-locations/)  ## **What Our Clients Say** *“I feel like I’ve finally been making huge progress towards living a healthier and happier life since becoming welcomed into the Natalis Psychology group. Dr Brittany Van Buskirk has beeen hugely helpful in allowing me to take back control of my life and work towards a better future for myself. Absolutely could not be more pleased and grateful to her for all the work she’s done with and for me!”*— **A.S.** “*I absolutely love my therapist Jamie Castner. Her knowledge of DBT and CBT skills (which are simple and practical) combined with her warmth, patience, and objectivity are instrumental to my healing process. She is proof that therapy can and does help if you take the time, do the work, and have the proper support. And while therapy does take time, going it alone may take much longer with less or no gains. I can say this because I made the mistake of trying to heal myself for many years. You are not weak for needing help, so please, get the help you need to heal and grow – it will save you years of anguish and maybe even your life. Peace.*”— **C.M.** “*We have had nothing but fantastic experiences with the Dr we saw for my son and the support staff. We went to the Woodbury office primarily, the people were all very friendly. The Dr made a great connection with my child and communicated great methods we could try at home to work with him.*”— **T.C.** **Ready to Take the Next Step?** Here’s how it works: 1. 🔢 Fill out our [**Appointment Request Form**](https://natalispsychology.com/contact-us/)**/ Contact Us** 2. 🔍 **We match you with the right therapist** for your needs 3. 😊 **Begin your journey to better mental health**—on your terms *No pressure. If it’s not a fit, we’ll help you find someone who is.* [Book Now](https://natalispsychology.com/contact-us/) \| [Find a Therapist](https://natalispsychology.com/therapists-psychologists-counseling/) ## FAQs **Do you accept insurance?**Yes. We work with most major insurance plans including Blue Cross Blue Shield, UnitedHealthcare, and Medica. Reach out to confirm coverage. **Can I request telehealth instead of in-person?**Absolutely. We offer secure telehealth for individuals and families across Minnesota. **How soon can I get an appointment?**We aim to schedule initial sessions within 7–10 days. **What if my therapist isn’t the right fit?**We make it easy to change therapists—your comfort comes first. **Is my information confidential?**Yes. We follow strict HIPAA-compliant privacy standards. Your comfort and confidentiality are our priorities. **Begin Your Journey with Confidence** Therapy at Natalis is different. It’s respectful, outcome-focused, and built around you. We see you—and we’re here to help you move forward. [Start feeling heard, supported, and empowered Now](https://natalispsychology.com/contact-us/)