🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 35 (from laksa169)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa035.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://mydoctor.kaiserpermanente.org/covid-19/recovering-from-brain-fog\')), getAhrefsUnparsedNoserviceFromURL(\'https://mydoctor.kaiserpermanente.org/covid-19/recovering-from-brain-fog\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/recovering-from-brain-fog","crawl_time":1775173390,"first_indexed_time":0,"http_code":200,"src_unparsed":"org,kaiserpermanente!mydoctor,\/covid-19\/recovering-from-brain-fog s443","src_root_hash":"17255200418223156235","history_drop_reason":null,"meta_title":"Recovering from brain fog | My Doctor Online","meta_descriptions":["Recovering from brain fog"],"attrs_boilerpipe_text":"Long COVID\nCare for long COVID\nBrain fog\nWhat is brain fog?\nBrain fog is the term used to describe the effects on the brain and nervous system that can occur with long COVID\n.\nBrain fog can last for weeks, months or longer after a person recovers from COVID-19 illness. It can linger when other symptoms have stopped.\n\nWhat are symptoms of long COVID brain fog?\nThese are the most common symptoms:\nDifficulty paying attention and concentrating. This includes problems with tracking details when talking with others or following story lines on movies or TV shows.\nMemory problems. \"Working\" memory can be most affected. This type of memory enables us to do tasks quickly or easily solve a problem without looking up information. This includes quickly learning a new computer program or using names or numbers for a routine task.\nDifficulty planning or organizing. These problems affect daily life, such as planning what to get done in a day. The ability to make step-by-step plans is needed to shop for and prepare meals, for example.\nMental fatigue. This similar how you'd feel after taking a long test that required remembering detailed information or doing a complicated mental task when you were short on sleep.\nDaily headaches. These headaches can come and go randomly and have no apparent cause.\nEven people who don't usually get headaches can be affected.\nWhat causes brain fog?\nResearchers think brain fog results from inflammation that causes tiny (microscopic) impacts on brain cells. Evidence also shows that COVID-19 virus can directly infect and reduce the function of some brain cells. As virus is cleared from your body and brain, your immune system returns to normal. Your brain recovers.\nWhat can I do to recover from brain fog?\nYou can help yourself recover, because brain fog improves with healthier lifestyle choices. The \"basics\" are eating healthier, getting enough sleep and rest, and increasing physical activity (gradually). Reducing stress is also important. This includes avoiding news or social media that makes you anxious or stressed.\nFor most people, it works best to start by making one lifestyle change that's important to you and do-able. As you make progress, gradually add other changes.","attrs_markdown":"Update: Looking for appointments and messages? View them in [My Care](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/my-care\/).\n\nClose\n\nInternet Explorer not supported\n\nInternet Explorer is no longer supported on our website. We recommend using Google Chrome, Mozilla Firefox, Apple Safari, or Microsoft Edge\n\n[Learn about compatible browsers](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/article\/?article_id=1587706)\n\nOk\n\n- i\n  \n  Appointments, messages, prescriptions, and other features have moved to My Care.\n- [My Care](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/my-care\/)\n- [Doctors](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/find-a-doctor\/)\n- [Locations](https:\/\/healthy.kaiserpermanente.org\/northern-california\/doctors-locations#\/facility-results)\n- [Specialties](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/specialty\/)\n- [Health Library](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/health-library\/)\n\n[![Kaiser Permanente](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/Images\/kp-logo_tcm75-2948951.svg)](https:\/\/healthy.kaiserpermanente.org\/northern-california\/)\n\n[![My Doctor Online](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/Images\/pm-white_tcm75-2948987.svg)](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/home)[![My Doctor Online](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/Images\/mdo-logo-mobile_tcm75-2949007.svg)](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/home)\n\n[![My Doctor Online](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/Images\/pm-white_tcm75-2948987.svg)](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/home)[![My Doctor Online](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/Images\/mdo-logo-web_tcm75-2949013.svg)](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/home)\n\n[![Kaiser Permanente](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/Images\/kp_logo_tcm75-2948970.svg)](https:\/\/healthy.kaiserpermanente.org\/northern-california\/)\n\n- [My Care](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/my-care\/)\n- [Doctors](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/find-a-doctor\/)\n- [Locations](https:\/\/healthy.kaiserpermanente.org\/northern-california\/doctors-locations#\/facility-results)\n- [Specialties](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/specialty\/)\n- [Health Library](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/health-library\/)\n- [Search](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/recovering-from-brain-fog)\n\nArrow key navigation enabled\n\nPopular searches\n\n[Letters]()  [Test results]()  [Medical records and forms]()  [Health Library]()\n\n- [*Visit*Long COVID](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/long-term-covid-19)\n- [*Visit*Care for long COVID](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/how-do-i-get-care-for-long-term-covid-19)\n- Brain fog\n\n[Ver en Español](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/recovering-from-brain-fog-es)\n# Recovering from brain fog\n## What is brain fog?\nBrain fog is the term used to describe the effects on the brain and nervous system that can occur with long COVID.   \nBrain fog can last for weeks, months or longer after a person recovers from COVID-19 illness. It can linger when other symptoms have stopped.\n\n## What are symptoms of long COVID brain fog?\nThese are the most common symptoms:\n\n- Difficulty paying attention and concentrating. This includes problems with tracking details when talking with others or following story lines on movies or TV shows.\n- Memory problems. \"Working\" memory can be most affected. This type of memory enables us to do tasks quickly or easily solve a problem without looking up information. This includes quickly learning a new computer program or using names or numbers for a routine task.\n- Difficulty planning or organizing. These problems affect daily life, such as planning what to get done in a day. The ability to make step-by-step plans is needed to shop for and prepare meals, for example.\n- Mental fatigue. This similar how you'd feel after taking a long test that required remembering detailed information or doing a complicated mental task when you were short on sleep.\n- Daily headaches. These headaches can come and go randomly and have no apparent cause.Even people who don't usually get headaches can be affected.\n\n## What causes brain fog?\nResearchers think brain fog results from inflammation that causes tiny (microscopic) impacts on brain cells. Evidence also shows that COVID-19 virus can directly infect and reduce the function of some brain cells. As virus is cleared from your body and brain, your immune system returns to normal. Your brain recovers.\n\n## What can I do to recover from brain fog?\nYou can help yourself recover, because brain fog improves with healthier lifestyle choices. The \"basics\" are eating healthier, getting enough sleep and rest, and increasing physical activity (gradually). Reducing stress is also important. This includes avoiding news or social media that makes you anxious or stressed.\n\nFor most people, it works best to start by making one lifestyle change that's important to you and do-able. As you make progress, gradually add other changes.\n\n## What about Kaiser Permanente resources and services?\n[Learn services and resources for your specific needs](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/self-care-and-resources).\n\n***\n[Service and Care](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/recovering-from-brain-fog)\n\n- [New Member](https:\/\/healthy.kaiserpermanente.org\/northern-california\/new-members#register-to-kp-org)\n- [Get Care](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/get-care\/select-your-concern\/adult)\n- [Answers to Common Questions](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/help\/answers-to-common-questions)\n- [Pharmacy](https:\/\/healthy.kaiserpermanente.org\/northern-california\/secure\/pharmacy\/landingPage)\n\n[About TPMG](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/recovering-from-brain-fog)\n\n- [The Permanente Medical Group](https:\/\/northerncalifornia.permanente.org\/news)\n- [The Doc Talk Daily](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/health-guide\/the-doc-talk-daily)\n\n[Mobile Apps](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/recovering-from-brain-fog)\n\n- [My Doctor Online](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/health-guide\/mdo-app)\n- [My KP Meds](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/health-guide\/mykpmeds)\n\n[![Permanente Medicine - The Permanente Medical Group](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/Images\/pm-blue_tcm75-2948948.svg)](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/home)\n\n## Service and Care\n- [New Member](https:\/\/healthy.kaiserpermanente.org\/northern-california\/new-members#register-to-kp-org)\n- [Get Care](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/get-care\/select-your-concern\/adult)\n- [Answers to Common Questions](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/help\/answers-to-common-questions)\n- [Pharmacy](https:\/\/healthy.kaiserpermanente.org\/northern-california\/secure\/pharmacy\/landingPage)\n\n## About TPMG\n- [The Permanente Medical Group](https:\/\/northerncalifornia.permanente.org\/news)\n- [The Doc Talk Daily](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/health-guide\/the-doc-talk-daily)\n\n## Mobile Apps\n- [My Doctor Online](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/health-guide\/mdo-app)\n- [My KP Meds](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/health-guide\/mykpmeds)\n\n[![Permanente Medicine - The Permanente Medical Group](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/Images\/pm-blue_tcm75-2948948.svg)](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/home)\n\nCopyright © 2026 The Permanente Medical Group, Inc. All rights reserved.\n\n[Terms and Conditions](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/article\/terms-and-conditions-for-our-web-site-863715) \\| [Privacy Policy](https:\/\/healthy.kaiserpermanente.org\/northern-california\/privacy) \\| [Regulatory Notices](https:\/\/mydoctor.kaiserpermanente.org\/ncal\/article\/regulatory-notices-2280643) \\| [Your Privacy Choices](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/recovering-from-brain-fog)","attrs_readable_markdown":"- [Long COVID](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/long-term-covid-19)\n- [Care for long COVID](https:\/\/mydoctor.kaiserpermanente.org\/covid-19\/how-do-i-get-care-for-long-term-covid-19)\n- Brain fog\n\n## What is brain fog?\nBrain fog is the term used to describe the effects on the brain and nervous system that can occur with long COVID.   \nBrain fog can last for weeks, months or longer after a person recovers from COVID-19 illness. It can linger when other symptoms have stopped.\n\n## What are symptoms of long COVID brain fog?\nThese are the most common symptoms:\n\n- Difficulty paying attention and concentrating. This includes problems with tracking details when talking with others or following story lines on movies or TV shows.\n- Memory problems. \"Working\" memory can be most affected. This type of memory enables us to do tasks quickly or easily solve a problem without looking up information. This includes quickly learning a new computer program or using names or numbers for a routine task.\n- Difficulty planning or organizing. These problems affect daily life, such as planning what to get done in a day. The ability to make step-by-step plans is needed to shop for and prepare meals, for example.\n- Mental fatigue. This similar how you'd feel after taking a long test that required remembering detailed information or doing a complicated mental task when you were short on sleep.\n- Daily headaches. These headaches can come and go randomly and have no apparent cause.Even people who don't usually get headaches can be affected.\n\n## What causes brain fog?\nResearchers think brain fog results from inflammation that causes tiny (microscopic) impacts on brain cells. Evidence also shows that COVID-19 virus can directly infect and reduce the function of some brain cells. As virus is cleared from your body and brain, your immune system returns to normal. Your brain recovers.\n\n## What can I do to recover from brain fog?\nYou can help yourself recover, because brain fog improves with healthier lifestyle choices. The \"basics\" are eating healthier, getting enough sleep and rest, and increasing physical activity (gradually). Reducing stress is also important. This includes avoiding news or social media that makes you anxious or stressed.\n\nFor most people, it works best to start by making one lifestyle change that's important to you and do-able. As you make progress, gradually add other changes.","meta_canonical":null,"ml_categories_json":"{\"\/Health\":998,\"\/Health\/Health_Conditions\":616,\"\/Health\/Health_Conditions\/Neurological_Conditions\":611}","ml_types_json":"{\"\/Article\":945,\"\/Article\/FAQ\":445}","ml_intent_types_json":"{\"Informational\":999}","meta_language":"en-us","attrs_author":null,"attrs_publish_time":0,"attrs_original_publish_time":1671343772,"attrs_is_republished":0,"attrs_nr_words":"569","attrs_boilerpipe_nr_words":"366","body_ext_links_number":1,"body_int_links_number":26,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":1,"src_redirect":"","download_time_msec":168,"download_ttfb_msec":168,"download_size":2974}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

19 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.7 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://mydoctor.kaiserpermanente.org/covid-19/recovering-from-brain-fog

Last Crawled

2026-04-02 23:43:10 (19 days ago)

First Indexed

not set

HTTP Status Code

200

Content

Meta Title

Recovering from brain fog | My Doctor Online

Meta Description

Recovering from brain fog

Meta Canonical

null

Boilerpipe Text

Long COVID Care for long COVID Brain fog What is brain fog? Brain fog is the term used to describe the effects on the brain and nervous system that can occur with long COVID . Brain fog can last for weeks, months or longer after a person recovers from COVID-19 illness. It can linger when other symptoms have stopped. What are symptoms of long COVID brain fog? These are the most common symptoms: Difficulty paying attention and concentrating. This includes problems with tracking details when talking with others or following story lines on movies or TV shows. Memory problems. "Working" memory can be most affected. This type of memory enables us to do tasks quickly or easily solve a problem without looking up information. This includes quickly learning a new computer program or using names or numbers for a routine task. Difficulty planning or organizing. These problems affect daily life, such as planning what to get done in a day. The ability to make step-by-step plans is needed to shop for and prepare meals, for example. Mental fatigue. This similar how you'd feel after taking a long test that required remembering detailed information or doing a complicated mental task when you were short on sleep. Daily headaches. These headaches can come and go randomly and have no apparent cause. Even people who don't usually get headaches can be affected. What causes brain fog? Researchers think brain fog results from inflammation that causes tiny (microscopic) impacts on brain cells. Evidence also shows that COVID-19 virus can directly infect and reduce the function of some brain cells. As virus is cleared from your body and brain, your immune system returns to normal. Your brain recovers. What can I do to recover from brain fog? You can help yourself recover, because brain fog improves with healthier lifestyle choices. The "basics" are eating healthier, getting enough sleep and rest, and increasing physical activity (gradually). Reducing stress is also important. This includes avoiding news or social media that makes you anxious or stressed. For most people, it works best to start by making one lifestyle change that's important to you and do-able. As you make progress, gradually add other changes.

Markdown

Update: Looking for appointments and messages? View them in [My Care](https://mydoctor.kaiserpermanente.org/ncal/my-care/). Close Internet Explorer not supported Internet Explorer is no longer supported on our website. We recommend using Google Chrome, Mozilla Firefox, Apple Safari, or Microsoft Edge [Learn about compatible browsers](https://mydoctor.kaiserpermanente.org/ncal/article/?article_id=1587706) Ok - i Appointments, messages, prescriptions, and other features have moved to My Care. - [My Care](https://mydoctor.kaiserpermanente.org/ncal/my-care/) - [Doctors](https://mydoctor.kaiserpermanente.org/ncal/find-a-doctor/) - [Locations](https://healthy.kaiserpermanente.org/northern-california/doctors-locations#/facility-results) - [Specialties](https://mydoctor.kaiserpermanente.org/ncal/specialty/) - [Health Library](https://mydoctor.kaiserpermanente.org/ncal/health-library/) [![Kaiser Permanente](https://mydoctor.kaiserpermanente.org/ncal/Images/kp-logo_tcm75-2948951.svg)](https://healthy.kaiserpermanente.org/northern-california/) [![My Doctor Online](https://mydoctor.kaiserpermanente.org/ncal/Images/pm-white_tcm75-2948987.svg)](https://mydoctor.kaiserpermanente.org/ncal/home)[![My Doctor Online](https://mydoctor.kaiserpermanente.org/ncal/Images/mdo-logo-mobile_tcm75-2949007.svg)](https://mydoctor.kaiserpermanente.org/ncal/home) [![My Doctor Online](https://mydoctor.kaiserpermanente.org/ncal/Images/pm-white_tcm75-2948987.svg)](https://mydoctor.kaiserpermanente.org/ncal/home)[![My Doctor Online](https://mydoctor.kaiserpermanente.org/ncal/Images/mdo-logo-web_tcm75-2949013.svg)](https://mydoctor.kaiserpermanente.org/ncal/home) [![Kaiser Permanente](https://mydoctor.kaiserpermanente.org/ncal/Images/kp_logo_tcm75-2948970.svg)](https://healthy.kaiserpermanente.org/northern-california/) - [My Care](https://mydoctor.kaiserpermanente.org/ncal/my-care/) - [Doctors](https://mydoctor.kaiserpermanente.org/ncal/find-a-doctor/) - [Locations](https://healthy.kaiserpermanente.org/northern-california/doctors-locations#/facility-results) - [Specialties](https://mydoctor.kaiserpermanente.org/ncal/specialty/) - [Health Library](https://mydoctor.kaiserpermanente.org/ncal/health-library/) - [Search](https://mydoctor.kaiserpermanente.org/covid-19/recovering-from-brain-fog) Arrow key navigation enabled Popular searches [Letters]() [Test results]() [Medical records and forms]() [Health Library]() - [*Visit*Long COVID](https://mydoctor.kaiserpermanente.org/covid-19/long-term-covid-19) - [*Visit*Care for long COVID](https://mydoctor.kaiserpermanente.org/covid-19/how-do-i-get-care-for-long-term-covid-19) - Brain fog [Ver en Español](https://mydoctor.kaiserpermanente.org/covid-19/recovering-from-brain-fog-es) # Recovering from brain fog ## What is brain fog? Brain fog is the term used to describe the effects on the brain and nervous system that can occur with long COVID. Brain fog can last for weeks, months or longer after a person recovers from COVID-19 illness. It can linger when other symptoms have stopped. ## What are symptoms of long COVID brain fog? These are the most common symptoms: - Difficulty paying attention and concentrating. This includes problems with tracking details when talking with others or following story lines on movies or TV shows. - Memory problems. "Working" memory can be most affected. This type of memory enables us to do tasks quickly or easily solve a problem without looking up information. This includes quickly learning a new computer program or using names or numbers for a routine task. - Difficulty planning or organizing. These problems affect daily life, such as planning what to get done in a day. The ability to make step-by-step plans is needed to shop for and prepare meals, for example. - Mental fatigue. This similar how you'd feel after taking a long test that required remembering detailed information or doing a complicated mental task when you were short on sleep. - Daily headaches. These headaches can come and go randomly and have no apparent cause.Even people who don't usually get headaches can be affected. ## What causes brain fog? Researchers think brain fog results from inflammation that causes tiny (microscopic) impacts on brain cells. Evidence also shows that COVID-19 virus can directly infect and reduce the function of some brain cells. As virus is cleared from your body and brain, your immune system returns to normal. Your brain recovers. ## What can I do to recover from brain fog? You can help yourself recover, because brain fog improves with healthier lifestyle choices. The "basics" are eating healthier, getting enough sleep and rest, and increasing physical activity (gradually). Reducing stress is also important. This includes avoiding news or social media that makes you anxious or stressed. For most people, it works best to start by making one lifestyle change that's important to you and do-able. As you make progress, gradually add other changes. ## What about Kaiser Permanente resources and services? [Learn services and resources for your specific needs](https://mydoctor.kaiserpermanente.org/covid-19/self-care-and-resources). *** [Service and Care](https://mydoctor.kaiserpermanente.org/covid-19/recovering-from-brain-fog) - [New Member](https://healthy.kaiserpermanente.org/northern-california/new-members#register-to-kp-org) - [Get Care](https://mydoctor.kaiserpermanente.org/ncal/get-care/select-your-concern/adult) - [Answers to Common Questions](https://mydoctor.kaiserpermanente.org/ncal/help/answers-to-common-questions) - [Pharmacy](https://healthy.kaiserpermanente.org/northern-california/secure/pharmacy/landingPage) [About TPMG](https://mydoctor.kaiserpermanente.org/covid-19/recovering-from-brain-fog) - [The Permanente Medical Group](https://northerncalifornia.permanente.org/news) - [The Doc Talk Daily](https://mydoctor.kaiserpermanente.org/ncal/health-guide/the-doc-talk-daily) [Mobile Apps](https://mydoctor.kaiserpermanente.org/covid-19/recovering-from-brain-fog) - [My Doctor Online](https://mydoctor.kaiserpermanente.org/ncal/health-guide/mdo-app) - [My KP Meds](https://mydoctor.kaiserpermanente.org/ncal/health-guide/mykpmeds) [![Permanente Medicine - The Permanente Medical Group](https://mydoctor.kaiserpermanente.org/ncal/Images/pm-blue_tcm75-2948948.svg)](https://mydoctor.kaiserpermanente.org/ncal/home) ## Service and Care - [New Member](https://healthy.kaiserpermanente.org/northern-california/new-members#register-to-kp-org) - [Get Care](https://mydoctor.kaiserpermanente.org/ncal/get-care/select-your-concern/adult) - [Answers to Common Questions](https://mydoctor.kaiserpermanente.org/ncal/help/answers-to-common-questions) - [Pharmacy](https://healthy.kaiserpermanente.org/northern-california/secure/pharmacy/landingPage) ## About TPMG - [The Permanente Medical Group](https://northerncalifornia.permanente.org/news) - [The Doc Talk Daily](https://mydoctor.kaiserpermanente.org/ncal/health-guide/the-doc-talk-daily) ## Mobile Apps - [My Doctor Online](https://mydoctor.kaiserpermanente.org/ncal/health-guide/mdo-app) - [My KP Meds](https://mydoctor.kaiserpermanente.org/ncal/health-guide/mykpmeds) [![Permanente Medicine - The Permanente Medical Group](https://mydoctor.kaiserpermanente.org/ncal/Images/pm-blue_tcm75-2948948.svg)](https://mydoctor.kaiserpermanente.org/ncal/home) Copyright © 2026 The Permanente Medical Group, Inc. All rights reserved. [Terms and Conditions](https://mydoctor.kaiserpermanente.org/ncal/article/terms-and-conditions-for-our-web-site-863715) \| [Privacy Policy](https://healthy.kaiserpermanente.org/northern-california/privacy) \| [Regulatory Notices](https://mydoctor.kaiserpermanente.org/ncal/article/regulatory-notices-2280643) \| [Your Privacy Choices](https://mydoctor.kaiserpermanente.org/covid-19/recovering-from-brain-fog)

Readable Markdown

- [Long COVID](https://mydoctor.kaiserpermanente.org/covid-19/long-term-covid-19) - [Care for long COVID](https://mydoctor.kaiserpermanente.org/covid-19/how-do-i-get-care-for-long-term-covid-19) - Brain fog ## What is brain fog? Brain fog is the term used to describe the effects on the brain and nervous system that can occur with long COVID. Brain fog can last for weeks, months or longer after a person recovers from COVID-19 illness. It can linger when other symptoms have stopped. ## What are symptoms of long COVID brain fog? These are the most common symptoms: - Difficulty paying attention and concentrating. This includes problems with tracking details when talking with others or following story lines on movies or TV shows. - Memory problems. "Working" memory can be most affected. This type of memory enables us to do tasks quickly or easily solve a problem without looking up information. This includes quickly learning a new computer program or using names or numbers for a routine task. - Difficulty planning or organizing. These problems affect daily life, such as planning what to get done in a day. The ability to make step-by-step plans is needed to shop for and prepare meals, for example. - Mental fatigue. This similar how you'd feel after taking a long test that required remembering detailed information or doing a complicated mental task when you were short on sleep. - Daily headaches. These headaches can come and go randomly and have no apparent cause.Even people who don't usually get headaches can be affected. ## What causes brain fog? Researchers think brain fog results from inflammation that causes tiny (microscopic) impacts on brain cells. Evidence also shows that COVID-19 virus can directly infect and reduce the function of some brain cells. As virus is cleared from your body and brain, your immune system returns to normal. Your brain recovers. ## What can I do to recover from brain fog? You can help yourself recover, because brain fog improves with healthier lifestyle choices. The "basics" are eating healthier, getting enough sleep and rest, and increasing physical activity (gradually). Reducing stress is also important. This includes avoiding news or social media that makes you anxious or stressed. For most people, it works best to start by making one lifestyle change that's important to you and do-able. As you make progress, gradually add other changes.

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2022-12-18 06:09:32 (3 years ago)

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