🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 143 (from laksa080)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa143.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://my.clevelandclinic.org/services/insomnia-treatment\')), getAhrefsUnparsedNoserviceFromURL(\'https://my.clevelandclinic.org/services/insomnia-treatment\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment","crawl_time":1773701594,"first_indexed_time":1721435847,"http_code":200,"src_unparsed":"org,clevelandclinic!my,\/services\/insomnia-treatment s443","src_root_hash":"9889140825964526943","history_drop_reason":null,"meta_title":"Get Insomnia Care | Cleveland Clinic","meta_descriptions":["Insomnia makes it hard to get the restful sleep you need to function well the next day. Cleveland Clinic sleep experts can help your body get the sleep it needs."],"attrs_boilerpipe_text":"Why Choose Cleveland Clinic for Insomnia Care?\nTrusted experts:\nWe’re\naccredited\nby the American Academy of Sleep Medicine for being among the first in the nation to diagnose and treat sleep disorders and insomnia in people of all ages.\nMeet our team\n.\nHigh-volume specialty:\nWe do thousands of sleep studies in our labs each year, which makes our expertise in all sleep disorders, including insomnia, extensive.\nPatient-centered care:\nWe take the time to develop personalized treatment plans and solutions designed to improve your sleep-wake cycles in a way that works with you on your terms.\nVirtual visits:\nIf getting to your provider’s office is tough, you might be able to have a\nvirtual visit\nfor some appointments — including in-home sleep studies. You’ll get the same great care but from the comfort and convenience of home.\nNational recognition:\nCleveland Clinic is a trusted healthcare leader. We're recognized in the U.S. and throughout the world for our expertise and care.\nDiagnosing Insomnia at Cleveland Clinic\nInsomnia happens when you can’t fall asleep, stay asleep or sleep enough, or when the quality of your sleep isn’t great. For some, insomnia can be just a minor inconvenience. Other times, it can really affect your daily life. It can cause\nsleep deprivation\n(considered chronic if it happens most nights for at least three months). If left untreated, this constant lack of sleep can make you confused, agitated and can bring on mood swings.\nWhat to expect at your first appointment\nWhen you come to us for help, our sleep specialists will ask about your medical and sleep history. This helps us identify any patterns of behavior that might be causing your insomnia.\nThen, we may have you do a few tests. These tests won’t tell us for sure if you have insomnia, but they can help us rule out other conditions that have similar symptoms (like\nobstructive sleep apnea or OSA\n). We might ask you to:\nDo an overnight sleep study (\npolysomnography\n) in our lab or use an at-home testing device — usually only if we suspect OSA or another disorder.\nWear a watch-like device that tracks your sleep patterns (actigraphy).\nTake timed naps during a specific time period (multiple sleep latency test) to see if you tend to fall asleep during the day.\nAll of these tests, along with\nphysical exams\n,\nneurological exams\n(and, very rarely,\nbrain imaging\n), can help us figure out what’s causing a disruption to your sleep and keeping you awake.\nMeet Our Insomnia Team\nWhen you come to Cleveland Clinic for help with insomnia, depending on your specific needs, you may meet with sleep experts from a variety of specialties, including\nneurologists\n,\npulmonologists\nand\notolaryngologists\n. Other members of your team may also include:\nBehavioral health specialists.\nPsychiatrists\n.\nPsychologists\n.\nLocations\nOur healthcare providers see patients at convenient locations throughout Northeast Ohio and Florida.\nTreating Insomnia at Cleveland Clinic\nTreating insomnia often involves developing good sleep habits, like going to bed and waking up at the same time every day, having a bedtime routine, putting down your phone or computer, and not drinking alcohol or eating before bed. Our behavioral health specialists will help guide you through small, everyday lifestyle changes and management techniques you can use to improve the way you sleep. The most common treatment for insomnia is\ncognitive behavioral therapy\n(CBT), a type of talk therapy.\nAn increasing number of safe\nmedications\n(not habit-forming) or the natural hormone\nmelatonin\ncan also help you fall asleep faster or stay asleep.\nWe may also connect you with a psychologist or psychiatrist if you have any mental health conditions or stressors that are making it hard for you to sleep.\nFollow-Up Care\nInsomnia isn’t something that’s treated overnight. Finding solutions that work for you is a process that can take weeks or months. Over time, as your sleep begins to improve, our experts will be able to revisit your sleep test scores and determine what’s working and what they need to adjust.\nTaking the Next Step\nIt’s time to stop losing sleep over losing sleep. Cleveland Clinic’s sleep specialists can help figure out the reasons why you’re dreaming about sleep more than you’re getting it. And together, we’ll put together a personalized plan that’ll help you put insomnia to bed and get the z’s you need when it’s time to hit the hay.\nAppointments\nGetting an appointment with Cleveland Clinic’s insomnia experts is easy. We’re here to help you get the care you need.\nBilling & Insurance\nManage your Cleveland Clinic account. Find billing information and financial assistance, plus FAQs.\nMyChart\nSecurely access your personal health information at any time, day or night.\nBetter health starts here\nSign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.\nHealth Library\nSearch Our Health Library\nFind answers to your health questions from experts you can trust. It's like having a friend who's a doctor.","attrs_markdown":"Locations:\n\n[Abu Dhabi](https:\/\/www.clevelandclinicabudhabi.ae\/en)\\|[Canada](https:\/\/my.clevelandclinic.org\/canada)\\|[Florida](https:\/\/my.clevelandclinic.org\/florida)\\|[London](https:\/\/clevelandcliniclondon.uk\/)\\|[Nevada](https:\/\/my.clevelandclinic.org\/locations\/nevada)\\|[Ohio](https:\/\/my.clevelandclinic.org\/)\\|\n\n![Gray gradient](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/gray-gradient-left-16.59910877.svg?w=32&q=75)![Gray gradient](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/gray-gradient-right-32.dd7ce4e5.svg?w=64&q=75)\n\n[855\\.733.3712](tel:8557333712)\\|[MyChart](https:\/\/my.clevelandclinic.org\/online-services\/mychart)\\|[Need Help?](https:\/\/my.clevelandclinic.org\/help)\\|[Careers](https:\/\/jobs.clevelandclinic.org\/)\\|[Donate Now](https:\/\/give.ccf.org\/give\/187824#!\/donation\/checkout)\\|\n\n![Gray gradient](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/gray-gradient-left-16.59910877.svg?w=32&q=75)![Gray gradient](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/gray-gradient-right-32.dd7ce4e5.svg?w=64&q=75)\n\n[![Cleveland Clinic logo](https:\/\/assets.clevelandclinic.org\/transform\/1bc1ff31-3cbc-4976-9ddf-9bc85e0877eb\/Cleveland-Clinic-Logo-Web?w=3840&q=75)](https:\/\/my.clevelandclinic.org\/)\n\n[Find a Provider](https:\/\/my.clevelandclinic.org\/providers)[Locations and Directions](https:\/\/my.clevelandclinic.org\/locations)[Services](https:\/\/my.clevelandclinic.org\/services)[Patients and Visitors](https:\/\/my.clevelandclinic.org\/patients)[Health Library](https:\/\/my.clevelandclinic.org\/health)\n\n- [Find a Provider](https:\/\/my.clevelandclinic.org\/providers)\n- [Locations and Directions](https:\/\/my.clevelandclinic.org\/locations)\n- [Services](https:\/\/my.clevelandclinic.org\/services)\n- [Patients and Visitors](https:\/\/my.clevelandclinic.org\/patients)\n- [Health Library](https:\/\/my.clevelandclinic.org\/health)\n\n[![Search](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/LondonGreenSearchIcon.6d7e718f.svg?w=64&q=75)](https:\/\/my.clevelandclinic.org\/search)\n\nMenu\n\n[![Search](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/LondonGreenSearchIcon.6d7e718f.svg?w=64&q=75)](https:\/\/my.clevelandclinic.org\/search)[Appointments](https:\/\/my.clevelandclinic.org\/patients\/information\/access)\n\n[Home](https:\/\/my.clevelandclinic.org\/)\/\n\n[Services](https:\/\/my.clevelandclinic.org\/services)\/\n\nInsomnia\n\n![Patient talking to a doctor](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/care-pages\/neuro\/insomnia-feature.jpg?w=3840&q=75)\n\n# Insomnia\nCare by location:\n\n[Northeast Ohio: 216.636.5860](tel:2166365860)\n\n[Akron General: 330.344.6751](tel:3303446751)\n\n[Mercy Hospital: 330.471.5936](tel:3304715936)\n\n[Florida: 877.463.2010](tel:8774632010)\n\n[Request an Appointment](https:\/\/my.clevelandclinic.org\/webappointment)\n\n- ![Page Content Menu](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/content-list.ec5a48b2.svg?w=32&q=75)Contents\n- [Why Choose Us](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#spotlight-panel)\n- [Our Doctors](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#featured-provider-panel)\n- [Diagnosis](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#diagnosis)\n- [Treatment](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#treatment)\n- [Appointments](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#call-to-action-panel)\n- [Locations](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#locations-panel)\n\n- ![Page Content Menu](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/content-list.ec5a48b2.svg?w=32&q=75)Contents\n- [Why Choose Us](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#spotlight-panel)\n- [Our Doctors](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#featured-provider-panel)\n- [Diagnosis](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#diagnosis)\n- [Treatment](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#treatment)\n- [Appointments](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#call-to-action-panel)\n- [Locations](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#locations-panel)\n\nYou toss. You turn. You stare at the ceiling. You look at the clock — again. And counting those ridiculous sheep gets you nowhere.\n\nEveryone has a few restless nights here and there. But when falling asleep or staying that way till morning is something you only dream about, you might have [insomnia](https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia). Not enough shut eye can make getting through the next day a real struggle. Too few z’s can take a big toll on your mind and your body and leave you dreading bedtime.\n\nAt Cleveland Clinic, we understand the importance of a good night’s sleep. We’ll work with you to get at the root of what’s keeping you awake. And we’ll help you find solutions that’ll make getting a good night’s sleep a reality.\n\n## Why Choose Cleveland Clinic for Insomnia Care?\n![trusted experts icon](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/spotlight-panel\/trusted-experts.svg?w=128&q=75)\n\n### Trusted experts:\nWe’re [accredited](https:\/\/my.clevelandclinic.org\/departments\/neurological\/depts\/sleep-disorders) by the American Academy of Sleep Medicine for being among the first in the nation to diagnose and treat sleep disorders and insomnia in people of all ages. [Meet our team](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#featured-provider-panel).\n\n![High Volume Specialty Icon](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/spotlight-panel\/high-volume-specialty.svg?w=128&q=75)\n\n### High-volume specialty:\nWe do thousands of sleep studies in our labs each year, which makes our expertise in all sleep disorders, including insomnia, extensive.\n\n![patient centered care icon](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/spotlight-panel\/patient-centered-care.svg?w=128&q=75)\n\n### Patient-centered care:\nWe take the time to develop personalized treatment plans and solutions designed to improve your sleep-wake cycles in a way that works with you on your terms.\n\n![Virtual Consultation icon](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/spotlight-panel\/virtual-consultation.svg?w=128&q=75)\n\n### Virtual visits:\nIf getting to your provider’s office is tough, you might be able to have a [virtual visit](https:\/\/my.clevelandclinic.org\/online-services\/virtual-visits) for some appointments — including in-home sleep studies. You’ll get the same great care but from the comfort and convenience of home.\n\n![national recognition icon](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/spotlight-panel\/national-recognition.svg?w=128&q=75)\n\n### National recognition:\nCleveland Clinic is a trusted healthcare leader. We're recognized in the U.S. and throughout the world for our expertise and care.\n\nView more:![Plus icon](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/icon-plus-blue.7cba0c56.svg?w=32&q=75)\n\n## Diagnosing Insomnia at Cleveland Clinic\nInsomnia happens when you can’t fall asleep, stay asleep or sleep enough, or when the quality of your sleep isn’t great. For some, insomnia can be just a minor inconvenience. Other times, it can really affect your daily life. It can cause [sleep deprivation](https:\/\/my.clevelandclinic.org\/health\/diseases\/23970-sleep-deprivation) (considered chronic if it happens most nights for at least three months). If left untreated, this constant lack of sleep can make you confused, agitated and can bring on mood swings.\n\n### What to expect at your first appointment\nWhen you come to us for help, our sleep specialists will ask about your medical and sleep history. This helps us identify any patterns of behavior that might be causing your insomnia.\n\nThen, we may have you do a few tests. These tests won’t tell us for sure if you have insomnia, but they can help us rule out other conditions that have similar symptoms (like [obstructive sleep apnea or OSA](https:\/\/my.clevelandclinic.org\/health\/diseases\/24443-obstructive-sleep-apnea-osa)). We might ask you to:\n\n- Do an overnight sleep study ([polysomnography](https:\/\/my.clevelandclinic.org\/health\/diagnostics\/12131-sleep-study-polysomnography)) in our lab or use an at-home testing device — usually only if we suspect OSA or another disorder.\n- Wear a watch-like device that tracks your sleep patterns (actigraphy).\n- Take timed naps during a specific time period (multiple sleep latency test) to see if you tend to fall asleep during the day.\n\nAll of these tests, along with [physical exams](https:\/\/my.clevelandclinic.org\/health\/diagnostics\/17366-physical-examination), [neurological exams](https:\/\/my.clevelandclinic.org\/health\/diagnostics\/22664-neurological-exam) (and, very rarely, [brain imaging](https:\/\/my.clevelandclinic.org\/health\/diagnostics\/22966-brain-mri)), can help us figure out what’s causing a disruption to your sleep and keeping you awake.\n\n## Meet Our Insomnia Team\nWhen you come to Cleveland Clinic for help with insomnia, depending on your specific needs, you may meet with sleep experts from a variety of specialties, including [neurologists](https:\/\/my.clevelandclinic.org\/health\/articles\/22277-neurologist), [pulmonologists](https:\/\/my.clevelandclinic.org\/health\/articles\/22210-pulmonologist) and [otolaryngologists](https:\/\/my.clevelandclinic.org\/health\/articles\/24635-otolaryngologist). Other members of your team may also include:\n\n- Behavioral health specialists.\n- [Psychiatrists](https:\/\/my.clevelandclinic.org\/health\/articles\/22702-psychiatrist).\n- [Psychologists](https:\/\/my.clevelandclinic.org\/health\/articles\/22679-psychologist).\n## 0 Providers Who Treat Insomnia\n## Locations\nOur healthcare providers see patients at convenient locations throughout Northeast Ohio and Florida.\n## Treating Insomnia at Cleveland Clinic\nTreating insomnia often involves developing good sleep habits, like going to bed and waking up at the same time every day, having a bedtime routine, putting down your phone or computer, and not drinking alcohol or eating before bed. Our behavioral health specialists will help guide you through small, everyday lifestyle changes and management techniques you can use to improve the way you sleep. The most common treatment for insomnia is [cognitive behavioral therapy](https:\/\/my.clevelandclinic.org\/health\/treatments\/21208-cognitive-behavioral-therapy-cbt) (CBT), a type of talk therapy.\n\nAn increasing number of safe [medications](https:\/\/my.clevelandclinic.org\/health\/drugs\/15308-sleeping-pills) (not habit-forming) or the natural hormone [melatonin](https:\/\/my.clevelandclinic.org\/health\/articles\/23411-melatonin) can also help you fall asleep faster or stay asleep.\n\nWe may also connect you with a psychologist or psychiatrist if you have any mental health conditions or stressors that are making it hard for you to sleep.\n\n## Follow-Up Care\nInsomnia isn’t something that’s treated overnight. Finding solutions that work for you is a process that can take weeks or months. Over time, as your sleep begins to improve, our experts will be able to revisit your sleep test scores and determine what’s working and what they need to adjust.\n\n## Taking the Next Step\nIt’s time to stop losing sleep over losing sleep. Cleveland Clinic’s sleep specialists can help figure out the reasons why you’re dreaming about sleep more than you’re getting it. And together, we’ll put together a personalized plan that’ll help you put insomnia to bed and get the z’s you need when it’s time to hit the hay.\n\n![Getting an appointment with Cleveland Clinic’s insomnia experts is easy. We’re here to help you get the care you need.](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/call-to-action\/icon-appointments-dark-blue.svg?w=128&q=75)\n\n## Appointments\nGetting an appointment with Cleveland Clinic’s insomnia experts is easy. We’re here to help you get the care you need.\n\n[Northeast Ohio: 216.636.5860](tel:2166365860)[Akron General: 330.344.6751](tel:3303446751)[Mercy Hospital: 330.471.5936](tel:3304715936)[Florida: 877.463.2010](tel:8774632010)[Request an Appointment](https:\/\/my.clevelandclinic.org\/webappointment)\n\n![Manage your Cleveland Clinic account. Find billing information and financial assistance, plus FAQs.](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/call-to-action\/icon-billing-light-blue.svg?w=128&q=75)\n\n## Billing & Insurance\nManage your Cleveland Clinic account. Find billing information and financial assistance, plus FAQs.\n\n[Accepted Insurance](https:\/\/my.clevelandclinic.org\/patients\/accepted-insurance)[Financial Assistance](https:\/\/my.clevelandclinic.org\/patients\/billing-finance\/financial-assistance)[Frequently Asked Questions](https:\/\/my.clevelandclinic.org\/patients\/billing-finance\/faq)[Pay Your Bill Online](https:\/\/mychart.clevelandclinic.org\/billing\/guestpay?_ga=2.24707391.408940570.1654002616-2129481761.1592513885&_gl=1*tuoqan*_ga*MjEyOTQ4MTc2MS4xNTkyNTEzODg1*_ga_HWJ092SPKP*MTY1NDA5NjQ5OS42ODMuMS4xNjU0MDk2ODMzLjA.)\n\n![Securely access your personal health information at any time, day or night.](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/call-to-action\/icon-mychart-green.svg?w=128&q=75)\n\n## MyChart\nSecurely access your personal health information at any time, day or night.\n\n[Sign Up or Login](https:\/\/mychart.clevelandclinic.org\/Authentication\/Login?_gl=1*ebka2v*_ga*MTI3MDQxMzkxOC4xNjUzMzI2MjE1*_ga_HWJ092SPKP*MTY1MzM5NDE2MC42Ny4xLjE2NTMzOTc1NDkuMA..&_ga=2.22542587.1974530133.1653326215-1270413918.1653326215)[Frequently Asked Questions](https:\/\/my.clevelandclinic.org\/online-services\/mychart\/faq)[MyChart en Español](https:\/\/mychart.clevelandclinic.org\/Authentication\/Login?lang=espanol&_ga=2.131351562.408940570.1654002616-2129481761.1592513885&_gl=1*1vsts8t*_ga*MjEyOTQ4MTc2MS4xNTkyNTEzODg1*_ga_HWJ092SPKP*MTY1NDA5NjQ5OS42ODMuMS4xNjU0MDk2NjA4LjA.)\n\n[![Cleveland Clinic logo](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/logo-ccf.1e52a22b.svg?w=3840&q=75)](https:\/\/my.clevelandclinic.org\/)[![Cleveland Clinic icon](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/CCFLogo.000428c6.svg?w=3840&q=75)](https:\/\/my.clevelandclinic.org\/)\n\n[![Health Essentials logo](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/HealthEssentials.b811bb06.svg?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/)\n\n![Subscription icon](https:\/\/assets.clevelandclinic.org\/transform\/f6c952dc-1d78-46b3-8a00-8acb43411841\/HE-Newsletter-Artwork?w=256&q=75)\n\n## Better health starts here\nSign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.\n\n[Example email](https:\/\/assets.clevelandclinic.org\/transform\/2ff943a2-abb1-4a1c-8ede-f8848703e789\/HealthEssentials-SampleEmail-2026)[Sign up](https:\/\/my.clevelandclinic.org\/health-essentials-sign-up)\n\n[Sign up](https:\/\/my.clevelandclinic.org\/health-essentials-sign-up)[Example email](https:\/\/assets.clevelandclinic.org\/transform\/2ff943a2-abb1-4a1c-8ede-f8848703e789\/HealthEssentials-SampleEmail-2026)\n\n![Cleveland Clinic Logo](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/CCFLogo.000428c6.svg?w=48&q=75)Health Library\n\n### Search Our Health Library\nFind answers to your health questions from experts you can trust. It's like having a friend who's a doctor.\n\n[Insomnia Overview](https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia)\n\n[Diagnosis and Tests](https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia#diagnosis-and-tests)\n\n[Symptoms and Causes](https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia#symptoms-and-causes)\n\n[Management and Treatment](https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia#management-and-treatment)\n\n[Prevention](https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia#prevention)\n\n[Outlook \/ Prognosis](https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia#outlook-prognosis)\n\n[Living With](https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia#living-with)\n\n[Additional Common Questions](https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia#additional-common-questions)\n\n[Find a ProviderNeed a primary care doctor or a specialist? Our Find a Provider tool makes it easy to search Cleveland Clinic’s trusted network.](https:\/\/my.clevelandclinic.org\/providers)\n\n[LocationsFind any of our 300+ locations.](https:\/\/my.clevelandclinic.org\/locations)\n\n[AppointmentsGet the in-person or virtual care you need.](https:\/\/my.clevelandclinic.org\/patients\/information\/access)\n\n### Subscribe to Cleveland Clinic Health Essentials\n[Sign Up Today](https:\/\/my.clevelandclinic.org\/health-essentials-newsletter?utm_medium=email&utm_source=jotform&utm_campaign=he&utm_content=signuppage)\n\n### Actions\n[Appointments & Access](https:\/\/my.clevelandclinic.org\/patients\/information\/access)[Accepted Insurance](https:\/\/my.clevelandclinic.org\/patients\/accepted-insurance)[Events Calendar](https:\/\/events.clevelandclinic.org\/)[Financial Assistance](https:\/\/my.clevelandclinic.org\/patients\/billing-finance\/financial-assistance)[Give to Cleveland Clinic](https:\/\/my.clevelandclinic.org\/giving)[Pay Your Bill Online](https:\/\/my.clevelandclinic.org\/patients\/billing-finance\/payment-options)[Price Transparency](https:\/\/my.clevelandclinic.org\/patients\/billing-finance\/comprehensive-hospital-charges)[Refer a Patient](https:\/\/my.clevelandclinic.org\/professionals\/referring)[Phone Directory](https:\/\/my.clevelandclinic.org\/about\/contact\/phone-directory)[Virtual Second Opinions](https:\/\/my.clevelandclinic.org\/online-services\/virtual-second-opinions)[Virtual Visits](https:\/\/my.clevelandclinic.org\/online-services\/virtual-visits)\n\n### About Cleveland Clinic\n[100 Years of Cleveland Clinic](https:\/\/my.clevelandclinic.org\/about\/history)[About Us](https:\/\/my.clevelandclinic.org\/about)[Locations](https:\/\/my.clevelandclinic.org\/locations)[Quality & Patient Safety](https:\/\/my.clevelandclinic.org\/departments\/patient-experience\/depts\/quality-patient-safety)[Patient Experience](https:\/\/my.clevelandclinic.org\/departments\/patient-experience\/depts\/office-patient-experience)[Research & Innovations](https:\/\/my.clevelandclinic.org\/research)[Community Commitment](https:\/\/my.clevelandclinic.org\/about\/community)[Careers](https:\/\/jobs.clevelandclinic.org\/)[For Employees](https:\/\/my.clevelandclinic.org\/about\/for-employees)[Resources for Medical Professionals](https:\/\/my.clevelandclinic.org\/professionals)\n\n### Subscribe to Cleveland Clinic Health Essentials\n[Sign Up Today](https:\/\/my.clevelandclinic.org\/health-essentials-newsletter?utm_medium=email&utm_source=jotform&utm_campaign=he&utm_content=signuppage)\n\nFollow Cleveland Clinic\n\n[![Facebook icon](https:\/\/assets.clevelandclinic.org\/transform\/f95ac5af-34a1-40bb-9f37-08aad56ae943\/icon-Facebook_White)](https:\/\/www.facebook.com\/ClevelandClinic)\n\n[![X icon](https:\/\/assets.clevelandclinic.org\/transform\/ac078292-731b-4127-850c-f8f9c89b2996\/icon-X_White)](https:\/\/twitter.com\/clevelandclinic)\n\n[![YouTube icon](https:\/\/assets.clevelandclinic.org\/transform\/db237203-dac0-4ce6-8815-0707ccfd0f69\/icon-YouTube__White)](https:\/\/www.youtube.com\/user\/clevelandclinic)\n\n[![Instagram icon](https:\/\/assets.clevelandclinic.org\/transform\/e2e7532d-62e0-4621-bb76-4fc9b4ad9c12\/icon-Instagram_White)](https:\/\/www.instagram.com\/clevelandclinic\/)\n\n[![LinkedIn icon](https:\/\/assets.clevelandclinic.org\/transform\/7346d56a-d369-44f9-acd0-28ba34cc7c08\/icon-LinkedIn_White)](https:\/\/www.linkedin.com\/company\/cleveland-clinic)\n\nBlog, News & Apps\n\n[Consult QD](https:\/\/consultqd.clevelandclinic.org\/)\n\n[Health Essentials](https:\/\/health.clevelandclinic.org\/)\n\n[Newsroom](https:\/\/newsroom.clevelandclinic.org\/)\n\n[MyClevelandClinic](https:\/\/my.clevelandclinic.org\/mobile-apps\/myclevelandclinic)\n\n[MyChart](https:\/\/my.clevelandclinic.org\/online-services\/mychart)\n\nSite Information & Policies\n\n[Send Us Feedback](https:\/\/my.clevelandclinic.org\/webcontact\/webmail)\n\n[About this Website](https:\/\/my.clevelandclinic.org\/about\/website)\n\n[Advertising Policy](https:\/\/health.clevelandclinic.org\/advertising)\n\n[Social Media Policy](https:\/\/my.clevelandclinic.org\/about\/website\/social-media)\n\n[Copyright, Reprint & Licensing](https:\/\/my.clevelandclinic.org\/about\/website\/reprints-licensing)\n\n[Website Terms of Use](https:\/\/my.clevelandclinic.org\/about\/website\/terms-of-use)\n\n[Privacy Policy](https:\/\/my.clevelandclinic.org\/about\/website\/privacy-security)\n\n[Notice of Privacy Practices](https:\/\/my.clevelandclinic.org\/about\/website\/privacy-practices)\n\n[Non-Discrimination and Availability](https:\/\/my.clevelandclinic.org\/about\/website\/non-discrimination-notice)\n\n[Call: 800\\.223.2273](tel:8002232273) \\| 9500 Euclid Avenue, Cleveland, Ohio 44195 \\| © 2026 Cleveland Clinic. All Rights Reserved.","attrs_readable_markdown":"## Why Choose Cleveland Clinic for Insomnia Care?\n![trusted experts icon](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/spotlight-panel\/trusted-experts.svg?w=128&q=75)\n\n### Trusted experts:\nWe’re [accredited](https:\/\/my.clevelandclinic.org\/departments\/neurological\/depts\/sleep-disorders) by the American Academy of Sleep Medicine for being among the first in the nation to diagnose and treat sleep disorders and insomnia in people of all ages. [Meet our team](https:\/\/my.clevelandclinic.org\/services\/insomnia-treatment#featured-provider-panel).\n\n![High Volume Specialty Icon](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/spotlight-panel\/high-volume-specialty.svg?w=128&q=75)\n\n### High-volume specialty:\nWe do thousands of sleep studies in our labs each year, which makes our expertise in all sleep disorders, including insomnia, extensive.\n\n![patient centered care icon](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/spotlight-panel\/patient-centered-care.svg?w=128&q=75)\n\n### Patient-centered care:\nWe take the time to develop personalized treatment plans and solutions designed to improve your sleep-wake cycles in a way that works with you on your terms.\n\n![Virtual Consultation icon](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/spotlight-panel\/virtual-consultation.svg?w=128&q=75)\n\n### Virtual visits:\nIf getting to your provider’s office is tough, you might be able to have a [virtual visit](https:\/\/my.clevelandclinic.org\/online-services\/virtual-visits) for some appointments — including in-home sleep studies. You’ll get the same great care but from the comfort and convenience of home.\n\n![national recognition icon](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/spotlight-panel\/national-recognition.svg?w=128&q=75)\n\n### National recognition:\nCleveland Clinic is a trusted healthcare leader. We're recognized in the U.S. and throughout the world for our expertise and care.\n\n## Diagnosing Insomnia at Cleveland Clinic\nInsomnia happens when you can’t fall asleep, stay asleep or sleep enough, or when the quality of your sleep isn’t great. For some, insomnia can be just a minor inconvenience. Other times, it can really affect your daily life. It can cause [sleep deprivation](https:\/\/my.clevelandclinic.org\/health\/diseases\/23970-sleep-deprivation) (considered chronic if it happens most nights for at least three months). If left untreated, this constant lack of sleep can make you confused, agitated and can bring on mood swings.\n\n### What to expect at your first appointment\nWhen you come to us for help, our sleep specialists will ask about your medical and sleep history. This helps us identify any patterns of behavior that might be causing your insomnia.\n\nThen, we may have you do a few tests. These tests won’t tell us for sure if you have insomnia, but they can help us rule out other conditions that have similar symptoms (like [obstructive sleep apnea or OSA](https:\/\/my.clevelandclinic.org\/health\/diseases\/24443-obstructive-sleep-apnea-osa)). We might ask you to:\n\n- Do an overnight sleep study ([polysomnography](https:\/\/my.clevelandclinic.org\/health\/diagnostics\/12131-sleep-study-polysomnography)) in our lab or use an at-home testing device — usually only if we suspect OSA or another disorder.\n- Wear a watch-like device that tracks your sleep patterns (actigraphy).\n- Take timed naps during a specific time period (multiple sleep latency test) to see if you tend to fall asleep during the day.\n\nAll of these tests, along with [physical exams](https:\/\/my.clevelandclinic.org\/health\/diagnostics\/17366-physical-examination), [neurological exams](https:\/\/my.clevelandclinic.org\/health\/diagnostics\/22664-neurological-exam) (and, very rarely, [brain imaging](https:\/\/my.clevelandclinic.org\/health\/diagnostics\/22966-brain-mri)), can help us figure out what’s causing a disruption to your sleep and keeping you awake.\n\n## Meet Our Insomnia Team\nWhen you come to Cleveland Clinic for help with insomnia, depending on your specific needs, you may meet with sleep experts from a variety of specialties, including [neurologists](https:\/\/my.clevelandclinic.org\/health\/articles\/22277-neurologist), [pulmonologists](https:\/\/my.clevelandclinic.org\/health\/articles\/22210-pulmonologist) and [otolaryngologists](https:\/\/my.clevelandclinic.org\/health\/articles\/24635-otolaryngologist). Other members of your team may also include:\n\n- Behavioral health specialists.\n- [Psychiatrists](https:\/\/my.clevelandclinic.org\/health\/articles\/22702-psychiatrist).\n- [Psychologists](https:\/\/my.clevelandclinic.org\/health\/articles\/22679-psychologist).\n\n## Locations\nOur healthcare providers see patients at convenient locations throughout Northeast Ohio and Florida.\n## Treating Insomnia at Cleveland Clinic\nTreating insomnia often involves developing good sleep habits, like going to bed and waking up at the same time every day, having a bedtime routine, putting down your phone or computer, and not drinking alcohol or eating before bed. Our behavioral health specialists will help guide you through small, everyday lifestyle changes and management techniques you can use to improve the way you sleep. The most common treatment for insomnia is [cognitive behavioral therapy](https:\/\/my.clevelandclinic.org\/health\/treatments\/21208-cognitive-behavioral-therapy-cbt) (CBT), a type of talk therapy.\n\nAn increasing number of safe [medications](https:\/\/my.clevelandclinic.org\/health\/drugs\/15308-sleeping-pills) (not habit-forming) or the natural hormone [melatonin](https:\/\/my.clevelandclinic.org\/health\/articles\/23411-melatonin) can also help you fall asleep faster or stay asleep.\n\nWe may also connect you with a psychologist or psychiatrist if you have any mental health conditions or stressors that are making it hard for you to sleep.\n\n## Follow-Up Care\nInsomnia isn’t something that’s treated overnight. Finding solutions that work for you is a process that can take weeks or months. Over time, as your sleep begins to improve, our experts will be able to revisit your sleep test scores and determine what’s working and what they need to adjust.\n\n## Taking the Next Step\nIt’s time to stop losing sleep over losing sleep. Cleveland Clinic’s sleep specialists can help figure out the reasons why you’re dreaming about sleep more than you’re getting it. And together, we’ll put together a personalized plan that’ll help you put insomnia to bed and get the z’s you need when it’s time to hit the hay.\n\n![Getting an appointment with Cleveland Clinic’s insomnia experts is easy. We’re here to help you get the care you need.](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/call-to-action\/icon-appointments-dark-blue.svg?w=128&q=75)\n\n## Appointments\nGetting an appointment with Cleveland Clinic’s insomnia experts is easy. We’re here to help you get the care you need.\n\n![Manage your Cleveland Clinic account. Find billing information and financial assistance, plus FAQs.](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/call-to-action\/icon-billing-light-blue.svg?w=128&q=75)\n\n## Billing & Insurance\nManage your Cleveland Clinic account. Find billing information and financial assistance, plus FAQs.\n\n![Securely access your personal health information at any time, day or night.](https:\/\/my.clevelandclinic.org\/-\/scassets\/images\/org\/icons\/care-pages\/call-to-action\/icon-mychart-green.svg?w=128&q=75)\n\n## MyChart\nSecurely access your personal health information at any time, day or night.\n\n[![Cleveland Clinic logo](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/logo-ccf.1e52a22b.svg?w=3840&q=75)](https:\/\/my.clevelandclinic.org\/)[![Cleveland Clinic icon](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/CCFLogo.000428c6.svg?w=3840&q=75)](https:\/\/my.clevelandclinic.org\/)\n\n[![Health Essentials logo](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/HealthEssentials.b811bb06.svg?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/)\n\n![Subscription icon](https:\/\/assets.clevelandclinic.org\/transform\/f6c952dc-1d78-46b3-8a00-8acb43411841\/HE-Newsletter-Artwork?w=256&q=75)\n\n## Better health starts here\nSign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.\n\n![Cleveland Clinic Logo](https:\/\/my.clevelandclinic.org\/_next\/static\/media\/CCFLogo.000428c6.svg?w=48&q=75)Health Library\n\n### Search Our Health Library\nFind answers to your health questions from experts you can trust. It's like having a friend who's a doctor.","meta_canonical":null}

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Meta Description	Insomnia makes it hard to get the restful sleep you need to function well the next day. Cleveland Clinic sleep experts can help your body get the sleep it needs.
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Boilerpipe Text	Why Choose Cleveland Clinic for Insomnia Care? Trusted experts: We’re accredited by the American Academy of Sleep Medicine for being among the first in the nation to diagnose and treat sleep disorders and insomnia in people of all ages. Meet our team . High-volume specialty: We do thousands of sleep studies in our labs each year, which makes our expertise in all sleep disorders, including insomnia, extensive. Patient-centered care: We take the time to develop personalized treatment plans and solutions designed to improve your sleep-wake cycles in a way that works with you on your terms. Virtual visits: If getting to your provider’s office is tough, you might be able to have a virtual visit for some appointments — including in-home sleep studies. You’ll get the same great care but from the comfort and convenience of home. National recognition: Cleveland Clinic is a trusted healthcare leader. We're recognized in the U.S. and throughout the world for our expertise and care. Diagnosing Insomnia at Cleveland Clinic Insomnia happens when you can’t fall asleep, stay asleep or sleep enough, or when the quality of your sleep isn’t great. For some, insomnia can be just a minor inconvenience. Other times, it can really affect your daily life. It can cause sleep deprivation (considered chronic if it happens most nights for at least three months). If left untreated, this constant lack of sleep can make you confused, agitated and can bring on mood swings. What to expect at your first appointment When you come to us for help, our sleep specialists will ask about your medical and sleep history. This helps us identify any patterns of behavior that might be causing your insomnia. Then, we may have you do a few tests. These tests won’t tell us for sure if you have insomnia, but they can help us rule out other conditions that have similar symptoms (like obstructive sleep apnea or OSA ). We might ask you to: Do an overnight sleep study ( polysomnography ) in our lab or use an at-home testing device — usually only if we suspect OSA or another disorder. Wear a watch-like device that tracks your sleep patterns (actigraphy). Take timed naps during a specific time period (multiple sleep latency test) to see if you tend to fall asleep during the day. All of these tests, along with physical exams , neurological exams (and, very rarely, brain imaging ), can help us figure out what’s causing a disruption to your sleep and keeping you awake. Meet Our Insomnia Team When you come to Cleveland Clinic for help with insomnia, depending on your specific needs, you may meet with sleep experts from a variety of specialties, including neurologists , pulmonologists and otolaryngologists . Other members of your team may also include: Behavioral health specialists. Psychiatrists . Psychologists . Locations Our healthcare providers see patients at convenient locations throughout Northeast Ohio and Florida. Treating Insomnia at Cleveland Clinic Treating insomnia often involves developing good sleep habits, like going to bed and waking up at the same time every day, having a bedtime routine, putting down your phone or computer, and not drinking alcohol or eating before bed. Our behavioral health specialists will help guide you through small, everyday lifestyle changes and management techniques you can use to improve the way you sleep. The most common treatment for insomnia is cognitive behavioral therapy (CBT), a type of talk therapy. An increasing number of safe medications (not habit-forming) or the natural hormone melatonin can also help you fall asleep faster or stay asleep. We may also connect you with a psychologist or psychiatrist if you have any mental health conditions or stressors that are making it hard for you to sleep. Follow-Up Care Insomnia isn’t something that’s treated overnight. Finding solutions that work for you is a process that can take weeks or months. Over time, as your sleep begins to improve, our experts will be able to revisit your sleep test scores and determine what’s working and what they need to adjust. Taking the Next Step It’s time to stop losing sleep over losing sleep. Cleveland Clinic’s sleep specialists can help figure out the reasons why you’re dreaming about sleep more than you’re getting it. And together, we’ll put together a personalized plan that’ll help you put insomnia to bed and get the z’s you need when it’s time to hit the hay. Appointments Getting an appointment with Cleveland Clinic’s insomnia experts is easy. We’re here to help you get the care you need. Billing & Insurance Manage your Cleveland Clinic account. Find billing information and financial assistance, plus FAQs. MyChart Securely access your personal health information at any time, day or night. Better health starts here Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more. Health Library Search Our Health Library Find answers to your health questions from experts you can trust. It's like having a friend who's a doctor.
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You turn. You stare at the ceiling. You look at the clock — again. And counting those ridiculous sheep gets you nowhere. Everyone has a few restless nights here and there. But when falling asleep or staying that way till morning is something you only dream about, you might have [insomnia](https://my.clevelandclinic.org/health/diseases/12119-insomnia). Not enough shut eye can make getting through the next day a real struggle. Too few z’s can take a big toll on your mind and your body and leave you dreading bedtime. At Cleveland Clinic, we understand the importance of a good night’s sleep. We’ll work with you to get at the root of what’s keeping you awake. And we’ll help you find solutions that’ll make getting a good night’s sleep a reality. ## Why Choose Cleveland Clinic for Insomnia Care? ![trusted experts icon](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/spotlight-panel/trusted-experts.svg?w=128&q=75) ### Trusted experts: We’re [accredited](https://my.clevelandclinic.org/departments/neurological/depts/sleep-disorders) by the American Academy of Sleep Medicine for being among the first in the nation to diagnose and treat sleep disorders and insomnia in people of all ages. [Meet our team](https://my.clevelandclinic.org/services/insomnia-treatment#featured-provider-panel). ![High Volume Specialty Icon](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/spotlight-panel/high-volume-specialty.svg?w=128&q=75) ### High-volume specialty: We do thousands of sleep studies in our labs each year, which makes our expertise in all sleep disorders, including insomnia, extensive. ![patient centered care icon](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/spotlight-panel/patient-centered-care.svg?w=128&q=75) ### Patient-centered care: We take the time to develop personalized treatment plans and solutions designed to improve your sleep-wake cycles in a way that works with you on your terms. ![Virtual Consultation icon](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/spotlight-panel/virtual-consultation.svg?w=128&q=75) ### Virtual visits: If getting to your provider’s office is tough, you might be able to have a [virtual visit](https://my.clevelandclinic.org/online-services/virtual-visits) for some appointments — including in-home sleep studies. You’ll get the same great care but from the comfort and convenience of home. ![national recognition icon](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/spotlight-panel/national-recognition.svg?w=128&q=75) ### National recognition: Cleveland Clinic is a trusted healthcare leader. We're recognized in the U.S. and throughout the world for our expertise and care. View more:![Plus icon](https://my.clevelandclinic.org/_next/static/media/icon-plus-blue.7cba0c56.svg?w=32&q=75) ## Diagnosing Insomnia at Cleveland Clinic Insomnia happens when you can’t fall asleep, stay asleep or sleep enough, or when the quality of your sleep isn’t great. For some, insomnia can be just a minor inconvenience. Other times, it can really affect your daily life. It can cause [sleep deprivation](https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation) (considered chronic if it happens most nights for at least three months). If left untreated, this constant lack of sleep can make you confused, agitated and can bring on mood swings. ### What to expect at your first appointment When you come to us for help, our sleep specialists will ask about your medical and sleep history. This helps us identify any patterns of behavior that might be causing your insomnia. Then, we may have you do a few tests. These tests won’t tell us for sure if you have insomnia, but they can help us rule out other conditions that have similar symptoms (like [obstructive sleep apnea or OSA](https://my.clevelandclinic.org/health/diseases/24443-obstructive-sleep-apnea-osa)). We might ask you to: - Do an overnight sleep study ([polysomnography](https://my.clevelandclinic.org/health/diagnostics/12131-sleep-study-polysomnography)) in our lab or use an at-home testing device — usually only if we suspect OSA or another disorder. - Wear a watch-like device that tracks your sleep patterns (actigraphy). - Take timed naps during a specific time period (multiple sleep latency test) to see if you tend to fall asleep during the day. All of these tests, along with [physical exams](https://my.clevelandclinic.org/health/diagnostics/17366-physical-examination), [neurological exams](https://my.clevelandclinic.org/health/diagnostics/22664-neurological-exam) (and, very rarely, [brain imaging](https://my.clevelandclinic.org/health/diagnostics/22966-brain-mri)), can help us figure out what’s causing a disruption to your sleep and keeping you awake. ## Meet Our Insomnia Team When you come to Cleveland Clinic for help with insomnia, depending on your specific needs, you may meet with sleep experts from a variety of specialties, including [neurologists](https://my.clevelandclinic.org/health/articles/22277-neurologist), [pulmonologists](https://my.clevelandclinic.org/health/articles/22210-pulmonologist) and [otolaryngologists](https://my.clevelandclinic.org/health/articles/24635-otolaryngologist). Other members of your team may also include: - Behavioral health specialists. - [Psychiatrists](https://my.clevelandclinic.org/health/articles/22702-psychiatrist). - [Psychologists](https://my.clevelandclinic.org/health/articles/22679-psychologist). ## 0 Providers Who Treat Insomnia ## Locations Our healthcare providers see patients at convenient locations throughout Northeast Ohio and Florida. ## Treating Insomnia at Cleveland Clinic Treating insomnia often involves developing good sleep habits, like going to bed and waking up at the same time every day, having a bedtime routine, putting down your phone or computer, and not drinking alcohol or eating before bed. Our behavioral health specialists will help guide you through small, everyday lifestyle changes and management techniques you can use to improve the way you sleep. The most common treatment for insomnia is [cognitive behavioral therapy](https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt) (CBT), a type of talk therapy. An increasing number of safe [medications](https://my.clevelandclinic.org/health/drugs/15308-sleeping-pills) (not habit-forming) or the natural hormone [melatonin](https://my.clevelandclinic.org/health/articles/23411-melatonin) can also help you fall asleep faster or stay asleep. We may also connect you with a psychologist or psychiatrist if you have any mental health conditions or stressors that are making it hard for you to sleep. ## Follow-Up Care Insomnia isn’t something that’s treated overnight. Finding solutions that work for you is a process that can take weeks or months. Over time, as your sleep begins to improve, our experts will be able to revisit your sleep test scores and determine what’s working and what they need to adjust. ## Taking the Next Step It’s time to stop losing sleep over losing sleep. Cleveland Clinic’s sleep specialists can help figure out the reasons why you’re dreaming about sleep more than you’re getting it. And together, we’ll put together a personalized plan that’ll help you put insomnia to bed and get the z’s you need when it’s time to hit the hay. ![Getting an appointment with Cleveland Clinic’s insomnia experts is easy. We’re here to help you get the care you need.](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/call-to-action/icon-appointments-dark-blue.svg?w=128&q=75) ## Appointments Getting an appointment with Cleveland Clinic’s insomnia experts is easy. We’re here to help you get the care you need. [Northeast Ohio: 216.636.5860](tel:2166365860)[Akron General: 330.344.6751](tel:3303446751)[Mercy Hospital: 330.471.5936](tel:3304715936)[Florida: 877.463.2010](tel:8774632010)[Request an Appointment](https://my.clevelandclinic.org/webappointment) ![Manage your Cleveland Clinic account. Find billing information and financial assistance, plus FAQs.](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/call-to-action/icon-billing-light-blue.svg?w=128&q=75) ## Billing & Insurance Manage your Cleveland Clinic account. Find billing information and financial assistance, plus FAQs. 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Readable Markdown	## Why Choose Cleveland Clinic for Insomnia Care? ![trusted experts icon](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/spotlight-panel/trusted-experts.svg?w=128&q=75) ### Trusted experts: We’re [accredited](https://my.clevelandclinic.org/departments/neurological/depts/sleep-disorders) by the American Academy of Sleep Medicine for being among the first in the nation to diagnose and treat sleep disorders and insomnia in people of all ages. [Meet our team](https://my.clevelandclinic.org/services/insomnia-treatment#featured-provider-panel). ![High Volume Specialty Icon](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/spotlight-panel/high-volume-specialty.svg?w=128&q=75) ### High-volume specialty: We do thousands of sleep studies in our labs each year, which makes our expertise in all sleep disorders, including insomnia, extensive. ![patient centered care icon](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/spotlight-panel/patient-centered-care.svg?w=128&q=75) ### Patient-centered care: We take the time to develop personalized treatment plans and solutions designed to improve your sleep-wake cycles in a way that works with you on your terms. ![Virtual Consultation icon](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/spotlight-panel/virtual-consultation.svg?w=128&q=75) ### Virtual visits: If getting to your provider’s office is tough, you might be able to have a [virtual visit](https://my.clevelandclinic.org/online-services/virtual-visits) for some appointments — including in-home sleep studies. You’ll get the same great care but from the comfort and convenience of home. ![national recognition icon](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/spotlight-panel/national-recognition.svg?w=128&q=75) ### National recognition: Cleveland Clinic is a trusted healthcare leader. We're recognized in the U.S. and throughout the world for our expertise and care. ## Diagnosing Insomnia at Cleveland Clinic Insomnia happens when you can’t fall asleep, stay asleep or sleep enough, or when the quality of your sleep isn’t great. For some, insomnia can be just a minor inconvenience. Other times, it can really affect your daily life. It can cause [sleep deprivation](https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation) (considered chronic if it happens most nights for at least three months). If left untreated, this constant lack of sleep can make you confused, agitated and can bring on mood swings. ### What to expect at your first appointment When you come to us for help, our sleep specialists will ask about your medical and sleep history. This helps us identify any patterns of behavior that might be causing your insomnia. Then, we may have you do a few tests. These tests won’t tell us for sure if you have insomnia, but they can help us rule out other conditions that have similar symptoms (like [obstructive sleep apnea or OSA](https://my.clevelandclinic.org/health/diseases/24443-obstructive-sleep-apnea-osa)). We might ask you to: - Do an overnight sleep study ([polysomnography](https://my.clevelandclinic.org/health/diagnostics/12131-sleep-study-polysomnography)) in our lab or use an at-home testing device — usually only if we suspect OSA or another disorder. - Wear a watch-like device that tracks your sleep patterns (actigraphy). - Take timed naps during a specific time period (multiple sleep latency test) to see if you tend to fall asleep during the day. All of these tests, along with [physical exams](https://my.clevelandclinic.org/health/diagnostics/17366-physical-examination), [neurological exams](https://my.clevelandclinic.org/health/diagnostics/22664-neurological-exam) (and, very rarely, [brain imaging](https://my.clevelandclinic.org/health/diagnostics/22966-brain-mri)), can help us figure out what’s causing a disruption to your sleep and keeping you awake. ## Meet Our Insomnia Team When you come to Cleveland Clinic for help with insomnia, depending on your specific needs, you may meet with sleep experts from a variety of specialties, including [neurologists](https://my.clevelandclinic.org/health/articles/22277-neurologist), [pulmonologists](https://my.clevelandclinic.org/health/articles/22210-pulmonologist) and [otolaryngologists](https://my.clevelandclinic.org/health/articles/24635-otolaryngologist). Other members of your team may also include: - Behavioral health specialists. - [Psychiatrists](https://my.clevelandclinic.org/health/articles/22702-psychiatrist). - [Psychologists](https://my.clevelandclinic.org/health/articles/22679-psychologist). ## Locations Our healthcare providers see patients at convenient locations throughout Northeast Ohio and Florida. ## Treating Insomnia at Cleveland Clinic Treating insomnia often involves developing good sleep habits, like going to bed and waking up at the same time every day, having a bedtime routine, putting down your phone or computer, and not drinking alcohol or eating before bed. Our behavioral health specialists will help guide you through small, everyday lifestyle changes and management techniques you can use to improve the way you sleep. The most common treatment for insomnia is [cognitive behavioral therapy](https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt) (CBT), a type of talk therapy. An increasing number of safe [medications](https://my.clevelandclinic.org/health/drugs/15308-sleeping-pills) (not habit-forming) or the natural hormone [melatonin](https://my.clevelandclinic.org/health/articles/23411-melatonin) can also help you fall asleep faster or stay asleep. We may also connect you with a psychologist or psychiatrist if you have any mental health conditions or stressors that are making it hard for you to sleep. ## Follow-Up Care Insomnia isn’t something that’s treated overnight. Finding solutions that work for you is a process that can take weeks or months. Over time, as your sleep begins to improve, our experts will be able to revisit your sleep test scores and determine what’s working and what they need to adjust. ## Taking the Next Step It’s time to stop losing sleep over losing sleep. Cleveland Clinic’s sleep specialists can help figure out the reasons why you’re dreaming about sleep more than you’re getting it. And together, we’ll put together a personalized plan that’ll help you put insomnia to bed and get the z’s you need when it’s time to hit the hay. ![Getting an appointment with Cleveland Clinic’s insomnia experts is easy. We’re here to help you get the care you need.](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/call-to-action/icon-appointments-dark-blue.svg?w=128&q=75) ## Appointments Getting an appointment with Cleveland Clinic’s insomnia experts is easy. We’re here to help you get the care you need. ![Manage your Cleveland Clinic account. Find billing information and financial assistance, plus FAQs.](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/call-to-action/icon-billing-light-blue.svg?w=128&q=75) ## Billing & Insurance Manage your Cleveland Clinic account. Find billing information and financial assistance, plus FAQs. ![Securely access your personal health information at any time, day or night.](https://my.clevelandclinic.org/-/scassets/images/org/icons/care-pages/call-to-action/icon-mychart-green.svg?w=128&q=75) ## MyChart Securely access your personal health information at any time, day or night. 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