🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 88 (from laksa114)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa088.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://meta.wikimedia.org/wiki/Mental_health_resources\')), getAhrefsUnparsedNoserviceFromURL(\'https://meta.wikimedia.org/wiki/Mental_health_resources\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources","crawl_time":1774269952,"first_indexed_time":1526561581,"http_code":200,"src_unparsed":"org,wikimedia!meta,\/wiki\/Mental_health_resources s443","src_root_hash":"15346801273853357688","history_drop_reason":null,"meta_title":"Mental health resources - Meta-Wiki","meta_descriptions":[],"attrs_boilerpipe_text":"From Meta, a Wikimedia project coordination wiki\nOther languages:\nBahasa Melayu\nEnglish\nEsperanto\nHausa\nNederlands\ndansk\nespañol\nfrançais\nitaliano\nmagyar\npolski\nportuguês do Brasil\nsuomi\níslenska\nΕλληνικά\nрусский\nукраїнська\nעברית\nالعربية\nسنڌي\nمصرى\nမြန်မာဘာသာ\n中文\n日本語\n閩南語 \/ Bân-lâm-gí\n한국어\nThe\nWikimedia Foundation Trust and Safety\nteam maintains this list of helplines for anyone either needing support during a personal crisis, or who knows someone who may need that support. Give someone a link to this page if you believe it could help them.\nAdd any suggestions for this list (especially for countries with no or few options already) on the\ntalk page\n; please do not add them directly to this list yourself.\nWorldwide\nAustralia\nAustria\nBangladesh\nBelgium\nCanada\nPeople's Republic of China\nCzech Republic\nDenmark\nEgypt\nFrance\nGermany\nGreece\nHungary\nIndia\nIreland\nIsrael\nItaly\nJapan\nMalaysia\nNetherlands\nNew Zealand\nPakistan\nPortugal\nSingapore\nSouth Korea\nSwitzerland\nThailand\nUkraine\nUnited Kingdom\nUnited States\nBefrienders.org\nA world wide network of volunteers and non-profits to provide emotional support\nSamaritans\nA UK based charity who is willing to support people (in English) from anywhere in the world\nEmail: jo@samaritans.org\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nLifeline\noffering wide-range crisis support & suicide prevention\nPhone:\n13 11 14\nHotline staffed 24 hours, every day\nCalls via mobile phone are free and will not use phone credits\nDeaf\/HoH and translation services\navailable\nOnline chat\n24 hours, every day.\nResources for finding help\nQLife\navailable \"3:00pm to midnight in your state, around Australia, every day.\"\nPhone:\n1800 184 527\nOnline Chat\nEmail:\nask\nqlife\norg\nau\nSupport for Children, Teens & Young Adults\n[\nedit\n]\nKids Helpline\nHelp for children ages 5–12\nHelp for teens ages 13–17\nHelp for young adults ages 18–25\nPhone:\n1800 55 1800\nFree call – Staffed 24\/7\nWebchat\nOpen 24\/7 – 365 days\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nTelefonseelsorge Österreich\nTelephone Hotline for crisis support\nPhone:\n142\n24-hour emotional support telephone hotline, chat support (you need to make an appointment) and e-mail support.\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nTélé-accueil\nTelephone Hotline for crisis support in French language\nPhone: 107\n24-hour emotional support telephone hotline\nCentre de Prévention du Suicide\n: 24\/7 hotline for the French-language region of Belgium\nPhone: 0800 32 123\nTele-Onthaal\nTelephone Hotline for crisis support in Dutch language\nPhone: 106\n24-hour emotional support telephone hotline\nDe Zelfmoordlijn\n: 24\/7 hotline for the Dutch-language region of Belgium\nPhone: 1813\nWebsite:\nhttps:\/\/www.zelfmoord1813.be\/\n– live chat available at some limited times (17h – 0h).\nTelefonhilfe\nTelephone Hotline for crisis support in German language\nPhone: 108\n24-hour emotional support telephone hotline\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nCentro de Valorização da Vida\nPhone: 188\n24-hour phone support, chat, email and local support services.\nServiço de Atendimento Móvel de Urgência\nPhone: 192\nYouth Line (LGBTQ+ youth 16 to 29 years old)\nText\n+1 647-694-4275\nSunday to Friday, 4:00pm to 9:30pm (EST)\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nModrálinka\nTelephone Hotline for crisis support\nPhone:\n549 241 010\nor\n608 902 410\n(mobile)\nemail: help@modralinka.cz\nSkype: modralinka\n24-hour emotional support telephone hotline, chat support, support through Skype and e-mail support.\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nLivslinien\nTelephone Hotline for crisis support\nPhone:\n70 201 201\nSuicide and emotional support telephone hotline, chat support, and e-mail support.\nStaffed daily from 11am to 4pm\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nTelefonseelsorge\nTelephone Hotline for crisis support\nPhone:\n0800 1110111\n,\n0800 1110222\nor\n116 123\n(free of charge)\n24-hour phone support, chat support (you need to make an appointment) and e-mail support. In some cities they offer face-to-face counseling\nemail: telefonseelsorge@diakonie.de\nSupport for Children, Teens & Young Adults\n[\nedit\n]\nKids Help Phone\nsupporting kids, teens and young adults 20 and under.\nPhone:\n116 111\nFree call – Staffed Monday through Saturday 2pm to 8pm – Central European Time\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nShall We Talk\nPhone: 18111\nAvailable 24 hours\nWhat's App: Message (852)18111 via WhatsApp\nAvailable 24 hours\nSuicide Prevention Services (生命熱線)\nPhone: 2382 0000\n24-hour emotional support hotline.\nThe Samaritan Befrienders (撒瑪利亞防止自殺會)\nPhone: 2389 2222\n24-hour emotional support hotline.\nMagyar Lelki Elsősegély Telefonszolgálatok Szövetsége\n:\nPhone numbers:\n116-123\n(only domestic calls, free of charge, available 24\/7)\n06 (80) 810-600\n(only domestic calls, free of charge, Fri 19:00 – Sat 07:00 and Sat 19:00 – Wed 13:00)**\n(66) 441 300\n,\n(62) 436 570\nand\n(88) 422 205\n(international calls as well, not free of charge, unclear availability times)\nEmail: sos116123\ngmail.com (reply within 72 hours)\nSkype: lelkigondozas1 (Mon–Fri, 17:00–01:00)\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nMuktaa Mental Health Helpline\nPhone:\n788-788-9882\nTimings:\n12 – 8PM, Mon–Sat\nIt takes courage to\nacknowledge you need support and reach out for it\n. When you do, we will be here for you.\nYou Don't Need a \"Big Reason\" to Reach Out To Us.\nA few (of many) very good reasons to talk to us are:\nSuicidal Thoughts\nUncontrollable Anger\nRelationship Issues\nSexual Concerns\nFamily & Relatives\nPeers & Friendships\nAcademics & Career\nSadness & Depression\nGender & Sexuality\nAnxiety & Stress\nTalk to us now:\n0788-788-9882\nSneha India\nPhone: 91-44-2464 0050 or 91-44-2464 0060\n24-hour phone support\nEmail: help@snehaindia.org\nFor appointments:\nMaitra Helpline (free counselling open to all):\nPhone number:\n+91 22 25385447\n(services in Marathi, Hindi, English languages available. Open 10am to 6pm)\nInstitute for Psychological health (IPH)\nAddress: 9th Floor, Shree Ganesh Darshan, Opposite Sapatnekar Hospital, Hariniwas Circle, LBS Road, Thane (W) 400602\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nSamaritans\nPhone (UK\/ROI): 116 123\nFree call, hotline staffed 24 hours, every day\nEmail: jo@samaritans.org\nResources for supporting someone online\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nERAN (ער\"ן)\nPhone (IL): 1201 – support is available in Hebrew, Arabic, English and Russian\nFree call, hotline staffed 24 hours, every day\nEmail: eran1201@eran.org.il\nOnline chat\n– support is available in Hebrew, Arabic, English and Russian\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nBefrienders Malaysia\nPhone: 03-79568144 or 03-79568145\n24 hour support line\nEmail: sam@befrienders.org.my\nWalk in Address: 95 Jalan Templer 46000, Petaling Jaya Malaysia\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\n113\nPhone: 0900-0113\nOnline chat available from\ntheir home page\nStaffed 24\/7\nKorrelatie\nPhone: 0900-1450\n€ 0,15 cents per minute, Monday to Friday, 09:00 – 18:00\nOnline chat available from\ntheir home page\nWhatsapp: 06-13863803\nBoth available Monday to Friday, 09:00 – 17:30\nEmail: vraag@korrelatie.nl\nAlso available Monday to Friday, 09:00 – 18:00\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nLifeline New Zealand\nPhone: 09 5222 999 (within Auckland) 0800 543 354 (outside Auckland)\n24 hour support\nUmang Pakistan\nPhone:\n(+92) 0311 7786264\nRapidHMS\nPhone:\n(+92) 336 1820007\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nSOS Singapore\nPhone: 1800-221 4444\n24-hour support from trained volunteers\nEmail: pat@sos.org.sg\nIf you prefer email, may take up to 2 days to hear a response\nGeneral Crisis Support and Suicide Hotline\n[\nedit\n]\nSuicide Prevention Counseling Line: 109\nKorea Suicide Prevention Center: 1577-0199 (\nwebsite\n)\nMinistry of Health and Welfare hotline: 129\nLifeline Korea: 1588-9191 (\nEmail consulting\n)\nYouth Cyber Counseling Center: 1388\nGeneral Crisis Support and Suicide Hotline\n[\nedit\n]\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nDie Dargebotene Hand\nPhone (German, French, Italian): 143\n24 hours every day\nMail and Chat counseling available\nPro Mente Sana\nPhone (French): 0840 0000 62\navailable Mondays, Tuesdays and Thursdays, 10:00 – 13:00\nLGBT+ Helpline\nPhone: 0800 133 133\navailable Mondays to Thursdays, 19:00 – 21:00\nMail counseling available\nSupport for young people (under 18)\n[\nedit\n]\n\"147\" of Pro Juventute\nPhone (German, French, Italian): 147\n24 hours every day\nFree call, will not show up on phone bills\nMail and chat counseling available\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nHotline set up by Taiwanese government\nPhone: +886 0800-788-995\nStaffed 24 hours a day\nTaiwan Lifeline International\nPhone (call by landline): 1995\nStaffed 24 hours a day\nTeacher Chang Foundation\nPhone (call by landline): 1980\nMonday to Saturday: 09:00 – 12:00; 14:00 – 17:00; 18:00 – 21:30.\nSunday: 09:00 – 12:00; 14:00 – 17:00.\nEmail support:\ntspc\ntsos\norg\ntw\nSupport line for men\n[\nedit\n]\nThe hotline numbers 2345 (Vodafone and Lifecell) and +38 (067) 752 23 45 (Kyivstar) are free and open 24 hours a day. Operators are qualified psychologists with many years of experience in psychological practice. Online at\n2345.in.ua\nOnline psychological support available 24 hours a day\nTell me\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\nSamaritans\nPhone (UK\/ROI): 116 123\nFree call, hotline staffed 24 hours, every day\nEmail: jo@samaritans.org\nResources for supporting someone online\nGive Us a Shout\n(Crisis Text Line)\nText \"SHOUT\" to 85258 – free on major mobile networks\nThe Calm Zone – Campaign against living miserably\nPhone (UK): 0800 58 58 58\nFree call, hotline available 5pm – midnight.\nWebchat and additional resources\nLGBT Helpline\nSupport for children\n[\nedit\n]\nChildline\nPhone: 0800 1111 (\ndetails\n)\nFree call, will not show up on phone bills\nPrimary support is English-language only.\nBritish Sign Language support\navailable through third-party app\nWelsh-speaking counselors available by pre-arrangement\nEmail:\nYour locker\nChildline account (free) required to send and receive Childline confidential email\nOnline chat:\n1-2-1 Chat\nConfidential\nO2 customers will not be charged data or credits\nGeneral Crisis Support & Suicide Hotline\n[\nedit\n]\n988 Suicide & Crisis Lifeline\n(formerly, National Suicide Prevention Lifeline)\nPhone (English):\n9-8-8\n(or:\n1-800-273-TALK (8255)\n)\nPhone (Spanish):\n1-888-628-9454\nPhone (Deaf & HoH):\n1-800-799-4889\nResources for getting help\nResources for supporting someone else\nCrisis Textline\nText HOME to\n741741\nThe Trevor Project\nPhone: Trevor Lifeline –\n866-488-7386\nHotline staffed 24 hours, every day\nText: START to\n678678\nStaffed 24 hours, every day\nMay incur a texting charge depending on your phone plan\nOnline chat\nStaffed 24 hours, every day\nTransgender Peer Support\nTrans Lifeline\nSupport in English and Spanish\nPhone:\n1-877-565-8860","attrs_markdown":"[Jump to content](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#bodyContent)\n\nMain menu\n\nMain menu\n\nmove to sidebar\n\nhide\n\nNavigation\n\n- [Main page](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Main_Page \"Visit the main page [alt-z]\")\n- [Wikimedia News](https:\/\/meta.wikimedia.org\/wiki\/Wikimedia_News)\n- [Translations](https:\/\/meta.wikimedia.org\/wiki\/Special:LanguageStats)\n- [Recent changes](https:\/\/meta.wikimedia.org\/wiki\/Special:RecentChanges \"A list of recent changes in the wiki [alt-r]\")\n- [Special pages](https:\/\/meta.wikimedia.org\/wiki\/Special:SpecialPages \"A list of all special pages [alt-q]\")\n- [Random page](https:\/\/meta.wikimedia.org\/wiki\/Special:Random \"Load a random page [alt-x]\")\n- [Help](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Help:Contents \"The place to find out\")\n- [Babel](https:\/\/meta.wikimedia.org\/wiki\/Meta:Babel)\n\nCommunity\n\n- [Wikimedia Forum](https:\/\/meta.wikimedia.org\/wiki\/Wikimedia_Forum)\n- [Mailing lists](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Mailing_lists\/Overview)\n- [Requests](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Meta:Requests_and_proposals)\n- [Babylon](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Meta:Babylon)\n- [Reports](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Wikimedia_Affiliates_Data_Portal)\n- [Research](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Research:Index)\n- [Planet Wikimedia](https:\/\/en.planet.wikimedia.org\/ \"Weblog aggregator of Wikimedia-related posts\")\n\nBeyond the Web\n\n- [Meet Wikimedians](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Meetup)\n- [Events](https:\/\/meta.wikimedia.org\/wiki\/Events)\n- [Movement affiliates](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Wikimedia_movement_affiliates)\n\n[![](https:\/\/meta.wikimedia.org\/static\/images\/icons\/metawiki.svg) ![Wikimedia Meta-Wiki](https:\/\/meta.wikimedia.org\/static\/images\/mobile\/copyright\/metawiki-wordmark.svg)](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Main_Page)\n\n[Search](https:\/\/meta.wikimedia.org\/wiki\/Special:Search \"Search Meta [alt-f]\")\n\n- [English](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources)\n\nAppearance\n\nAppearance\n\nmove to sidebar\n\nhide\n\nText\n\nThis page always uses small font size\n\nWidth\n\nThe content is as wide as possible for your browser window.\n\nColor (beta)\n\nThis page is always in light mode.\n\n- [Donate](https:\/\/donate.wikimedia.org\/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=meta.wikimedia.org&uselang=en)\n- [Create account](https:\/\/meta.wikimedia.org\/w\/index.php?title=Special:CreateAccount&returnto=Mental+health+resources \"You are encouraged to create an account and log in; however, it is not mandatory\")\n- [Log in](https:\/\/meta.wikimedia.org\/w\/index.php?title=Special:UserLogin&returnto=Mental+health+resources \"You are encouraged to log in; however, it is not mandatory [alt-o]\")\n\nPersonal tools\n\n- [Donate](https:\/\/donate.wikimedia.org\/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=meta.wikimedia.org&uselang=en)\n- [Create account](https:\/\/meta.wikimedia.org\/w\/index.php?title=Special:CreateAccount&returnto=Mental+health+resources \"You are encouraged to create an account and log in; however, it is not mandatory\")\n- [Log in](https:\/\/meta.wikimedia.org\/w\/index.php?title=Special:UserLogin&returnto=Mental+health+resources \"You are encouraged to log in; however, it is not mandatory [alt-o]\")\n\n# Mental health resources\nAdd languages\n\n[Add links](https:\/\/www.wikidata.org\/wiki\/Special:NewItem?site=metawiki&page=Mental+health+resources \"Add interlanguage links\")\n\n- [Content page](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources \"View the content page [alt-c]\")\n- [Discussion](https:\/\/meta.wikimedia.org\/wiki\/Talk:Mental_health_resources \"Discussion about the content page [alt-t]\")\n\nEnglish\n\n- [Read](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources)\n- [Edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Mental_health_resources&action=edit \"Edit this page [alt-e]\")\n- [View history](https:\/\/meta.wikimedia.org\/w\/index.php?title=Mental_health_resources&action=history \"Past revisions of this page [alt-h]\")\n\nTools\n\nTools\n\nmove to sidebar\n\nhide\n\nActions\n\n- [Read](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources)\n- [Edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Mental_health_resources&action=edit \"Edit this page [alt-e]\")\n- [View history](https:\/\/meta.wikimedia.org\/w\/index.php?title=Mental_health_resources&action=history)\n\nGeneral\n\n- [What links here](https:\/\/meta.wikimedia.org\/wiki\/Special:WhatLinksHere\/Mental_health_resources \"A list of all wiki pages that link here [alt-j]\")\n- [Related changes](https:\/\/meta.wikimedia.org\/wiki\/Special:RecentChangesLinked\/Mental_health_resources \"Recent changes in pages linked from this page [alt-k]\")\n- [Permanent link](https:\/\/meta.wikimedia.org\/w\/index.php?title=Mental_health_resources&oldid=29237947 \"Permanent link to this revision of this page\")\n- [Page information](https:\/\/meta.wikimedia.org\/w\/index.php?title=Mental_health_resources&action=info \"More information about this page\")\n- [Cite this page](https:\/\/meta.wikimedia.org\/w\/index.php?title=Special:CiteThisPage&page=Mental_health_resources&id=29237947&wpFormIdentifier=titleform \"Information on how to cite this page\")\n- [Get shortened URL](https:\/\/meta.wikimedia.org\/w\/index.php?title=Special:UrlShortener&url=https%3A%2F%2Fmeta.wikimedia.org%2Fwiki%2FMental_health_resources)\n- [Add interlanguage links](https:\/\/www.wikidata.org\/wiki\/Special:NewItem?site=metawiki&page=Mental+health+resources \"Add interlanguage links\")\n\nPrint\/export\n\n- [Create a book](https:\/\/meta.wikimedia.org\/w\/index.php?title=Special:Book&bookcmd=book_creator&referer=Mental+health+resources)\n- [Download as PDF](https:\/\/meta.wikimedia.org\/w\/index.php?title=Special:DownloadAsPdf&page=Mental_health_resources&action=show-download-screen)\n- [Printable version](https:\/\/meta.wikimedia.org\/w\/index.php?title=Mental_health_resources&printable=yes \"Printable version of this page [alt-p]\")\n\nIn other projects\n\nFrom Meta, a Wikimedia project coordination wiki\n\n[Translate this page](https:\/\/meta.wikimedia.org\/w\/index.php?title=Special:Translate&group=page-Mental+health+resources&action=page&filter=&action_source=translate_page \"Special:Translate\")\n\nOther languages:\n\n- [Bahasa Melayu](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ms \"Sumber kesihatan mental (43% translated)\")\n- English\n- [Esperanto](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/eo \"Rimedoj pri mensa sano (29% translated)\")\n- [Hausa](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ha \"Mental health resources\/ha (43% translated)\")\n- [Nederlands](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/nl \"Hulp bij psychische problemen (100% translated)\")\n- [dansk](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/da \"Ressourcer til psykisk sundhed (57% translated)\")\n- [español](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/es \"Recursos de salud mental (100% translated)\")\n- [français](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/fr \"Ressources pour la santé mentale (100% translated)\")\n- [italiano](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/it \"Risorse di salute mentale (43% translated)\")\n- [magyar](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/hu \"Mentális egészség támogatása (57% translated)\")\n- [polski](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/pl \"Mental health resources\/pl (86% translated)\")\n- [português do Brasil](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/pt-br \"Recursos para saúde mental (43% translated)\")\n- [suomi](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/fi \"Mielenterveystuki (29% translated)\")\n- [íslenska](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/is \"Geðheilsuauðlindir (43% translated)\")\n- [Ελληνικά](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/el \"Πόροι ψυχικής υγείας (100% translated)\")\n- [русский](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ru \"Ресурсы психологической поддержки (100% translated)\")\n- [українська](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/uk \"Ресурси для психічного здоров'я (100% translated)\")\n- [עברית](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/he \"משאבים לבריאות הנפש (100% translated)\")\n- [العربية](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ar \"مصادر الصحة العقلية (57% translated)\")\n- [سنڌي](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/sd \"ذهني چاڪائي وسيلا (43% translated)\")\n- [مصرى](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/arz \"مصادر الصحه العقليه (14% translated)\")\n- [မြန်မာဘာသာ](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/my \"စိတ်ကျန်းမာရေးနှင့်သက်ဆိုင်သော အရင်းအမြစ်များ (29% translated)\")\n- [中文](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/zh \"心理健康资源 (100% translated)\")\n- [日本語](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ja \"メンタルヘルスの情報源 (100% translated)\")\n- [閩南語 \/ Bân-lâm-gí](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/nan \"Sìn-lí kiān-khong tsu-guân (14% translated)\")\n- [한국어](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ko \"정신 건강 자원 (100% translated)\")\n\n|   |   |\n|---|---|\n| ![](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/1\/15\/Ambox_warning_pn.svg\/40px-Ambox_warning_pn.svg.png) | This page lists helplines for people in need of immediate mental help support during a mental health crisis. If there is an immediate concern of harm to yourself or someone else, please connect with the [Trust and Safety team immediately following the emergency process](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Threats_of_harm \"m:Special:MyLanguage\/Threats of harm\"). **If you are injured or in immediate danger, [call your local emergency services](https:\/\/en.wikipedia.org\/wiki\/List_of_emergency_telephone_numbers \"en:List of emergency telephone numbers\")**. |\n\n|   |   |\n|---|---|\n| ![](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/1\/1d\/Information_icon4.svg\/40px-Information_icon4.svg.png) | Want to help translate? Use [this link](https:\/\/meta.wikimedia.org\/w\/index.php?title=Special:Translate&group=page-Template%3AMental+health+resources&action=page&filter=) to translate the whole page\\! |\n\n|   |   |   |   |   |   |   |   |   |\n|---|---|---|---|---|---|---|---|---|\n|   | [Resources](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Mental_Health_Resource_Center \"Special:MyLanguage\/Mental Health Resource Center\") |   | [Helplines](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Mental_health_resources \"Special:MyLanguage\/Mental health resources\") |   | [Emergency numbers](https:\/\/en.wikipedia.org\/wiki\/List_of_emergency_telephone_numbers \"en:List of emergency telephone numbers\") |   | [Term Glossary](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Mental_Health_Resource_Center\/Glossary \"Special:MyLanguage\/Mental Health Resource Center\/Glossary\") |   |\n\nThe [Wikimedia Foundation Trust and Safety](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Trust_and_Safety \"m:Special:MyLanguage\/Trust and Safety\") team maintains this list of helplines for anyone either needing support during a personal crisis, or who knows someone who may need that support. Give someone a link to this page if you believe it could help them.\n\nAdd any suggestions for this list (especially for countries with no or few options already) on the [talk page](https:\/\/meta.wikimedia.org\/wiki\/Talk:Support_and_Safety\/Mental_health_resources \"Talk:Support and Safety\/Mental health resources\"); please do not add them directly to this list yourself.\n\n|   |   |\n|---|---|\n|   | [Worldwide](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Worldwide) [Australia](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Australia) [Austria](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Austria) [Bangladesh](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Bangladesh) [Belgium](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Belgium) [Canada](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Canada) [People's Republic of China](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#China) [Czech Republic](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Czech_Republic) [Denmark](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Denmark) [Egypt](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Egypt) [France](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#France) [Germany](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Germany) [Greece](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Greece) [Hungary](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Hungary) [India](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#India) [Ireland](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Ireland) [Israel](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Israel) [Italy](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Italy) [Japan](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Japan) [Malaysia](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Malaysia) [Netherlands](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Netherlands) [New Zealand](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#New_Zealand) [Pakistan](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Pakistan) [Portugal](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Portugal) [Singapore](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Singapore) [South Korea](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#South_Korea) [Switzerland](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Switzerland) [Thailand](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Thailand) [Ukraine](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Ukraine) [United Kingdom](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#United_Kingdom) [United States](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#United_States) |\n\n### Worldwide\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-1 \"Edit section: Worldwide\")\\]\n\n- [Befrienders.org](http:\/\/www.befrienders.org\/) A world wide network of volunteers and non-profits to provide emotional support\n- [Samaritans](http:\/\/www.samaritans.org\/how-we-can-help-you\/contact-us) A UK based charity who is willing to support people (in English) from anywhere in the world\n  - Email: jo@samaritans.org\n\n### Australia\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-2 \"Edit section: Australia\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-3 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n- [Lifeline](https:\/\/www.lifeline.org.au\/) offering wide-range crisis support & suicide prevention\n  - Phone: [13 11 14](tel:13-11-14)\n    - Hotline staffed 24 hours, every day\n    - Calls via mobile phone are free and will not use phone credits\n    - Deaf\/HoH and translation services [available](https:\/\/www.lifeline.org.au\/get-help\/topics\/lifeline-services)\n  - [Online chat](https:\/\/www.lifeline.org.au\/crisis-chat\/)\n    - 24 hours, every day.\n  - [Resources for finding help](https:\/\/www.lifeline.org.au\/get-help\/service-finder)\n\n#### LGBTQIA support\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-4 \"Edit section: LGBTQIA support\")\\]\n\n[QLife](https:\/\/qlife.org.au\/) available \"3:00pm to midnight in your state, around Australia, every day.\"\n\n- Phone: [1800 184 527](tel:+61-1800-184-527)\n- [Online Chat](https:\/\/qlife.org.au\/#contact)\n- Email:\n  ask![@](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)qlife![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)org![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)au\n\n#### Support for Children, Teens & Young Adults\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-5 \"Edit section: Support for Children, Teens & Young Adults\")\\]\n\n[Kids Helpline](https:\/\/kidshelpline.com.au\/)\n\n- [Help for children ages 5–12](https:\/\/kidshelpline.com.au\/kids\/)\n- [Help for teens ages 13–17](https:\/\/kidshelpline.com.au\/teens)\n- [Help for young adults ages 18–25](https:\/\/kidshelpline.com.au\/young-adults)\n- Phone: [1800 55 1800](tel:+61-1800-55-1800)\n  - Free call – Staffed 24\/7\n- [Webchat](https:\/\/kidshelpline.com.au\/get-help\/webchat-counselling)\n  - Open 24\/7 – 365 days\n\n### Austria\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-6 \"Edit section: Austria\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-7 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Telefonseelsorge Österreich](https:\/\/www.telefonseelsorge.at\/\/) Telephone Hotline for crisis support\n\n- Phone: [142](tel:142)\n  - 24-hour emotional support telephone hotline, chat support (you need to make an appointment) and e-mail support.\n\n### Bangladesh\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-8 \"Edit section: Bangladesh\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-9 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[National Emergency Helpline](https:\/\/www.999.gov.bd\/): Service by Bangladesh Police Telephone Hotline for crisis support\n\n- Phone: 999\n\n[National Helpline Centre for Violence against Women and Children](https:\/\/nhc.gov.bd\/): Service by Ministry by Women and Children Affairs, Government of Bangladesh Telephone Hotline for crisis support\n\n- Phone: 109\n\n[National Child Helpline](https:\/\/www.dss.gov.bd\/site\/page\/89858044-e55d-4ff4-be56-8c2b87ab1099\/Child-Helpline-1098\/): Service by Department of Social Service, Government of Bangladesh Telephone Hotline for crisis support\n\n- Phone: 1098\n\n[National helpline center for violence against women](https:\/\/mowca.gov.bd\/site\/notices\/78899437-a041-4777-baa0-85c4bbb56703\/National-Helpline-10921\/): Service by Ministry by Women and Children Affairs, Government of Bangladesh Telephone Hotline for crisis support\n\n- Phone: 10921\n\n[Kaan Pete Roi](https:\/\/yeshimiqbal.com\/kaan-pete-roi\/): Service by volunteer non-profit helpline for emotional support and suicide prevention Telephone Hotline for crisis support\n\n- Phone: 01779554391, 01779554392, 01688709965, 01688709966, 01852035634, 01985275286, 01852035634\n\n### Belgium\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-10 \"Edit section: Belgium\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-11 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Télé-accueil](http:\/\/www.tele-accueil.be\/) Telephone Hotline for crisis support in French language\n\n- Phone: 107\n  - 24-hour emotional support telephone hotline\n- [Centre de Prévention du Suicide](https:\/\/www.preventionsuicide.be\/): 24\/7 hotline for the French-language region of Belgium\n  - Phone: 0800 32 123\n\n[Tele-Onthaal](https:\/\/www.tele-onthaal.be\/) Telephone Hotline for crisis support in Dutch language\n\n- Phone: 106\n  - 24-hour emotional support telephone hotline\n- [De Zelfmoordlijn](https:\/\/www.zelfmoord1813.be\/): 24\/7 hotline for the Dutch-language region of Belgium\n  - Phone: 1813\n  - Website: <https:\/\/www.zelfmoord1813.be\/> – live chat available at some limited times (17h – 0h).\n\n[Telefonhilfe](http:\/\/www.telefonhilfe.be\/) Telephone Hotline for crisis support in German language\n\n- Phone: 108\n  - 24-hour emotional support telephone hotline\n\n### Brazil\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-12 \"Edit section: Brazil\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-13 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Centro de Valorização da Vida](https:\/\/cvv.org.br\/)\n\n- Phone: 188\n  - 24-hour phone support, chat, email and local support services.\n\nServiço de Atendimento Móvel de Urgência\n\n- Phone: 192\n\n### Canada\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-14 \"Edit section: Canada\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-15 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[9-8-8 Suicide Crisis Line](https:\/\/988.ca\/) (formerly Talk Suicide Canada) Telephone Hotline for crisis support in English or French languages\n\n- Phone: [9-8-8](tel:988)\n  - 24-hour emotional support telephone hotline, call or text\n\n[Suicide Prevention Canada](https:\/\/suicideprevention.ca\/need-help\/) Find local crisis support in your Province\n\nTransgender Peer Support\n\n- [Trans Lifeline](https:\/\/translifeline.org\/) Support in English and Spanish\n  - Phone: [1-877-330-6366](tel:+1-877-330-6366)\n\n#### Support for Children, Teens & Young Adults\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-16 \"Edit section: Support for Children, Teens & Young Adults\")\\]\n\n[Kids Help Phone](https:\/\/kidshelpphone.ca\/) supporting kids, teens and young adults 20 and under. **Available in English and French**\n\n- Phone: [1-800-668-6868](tel:+1-800-668-6868)\n  - Free call – Staffed 24\/7\n- [Live online chat](https:\/\/kidshelpphone.ca\/live-chat\/) Open 24\/7\n- [Crisis Textline](https:\/\/crisistextline.org\/): text HOME to 741741\n\n**Youth Line (LGBTQ+ youth 16 to 29 years old)**\n\nText [\\+1 647-694-4275](tel:+1-647-694-4275) Sunday to Friday, 4:00pm to 9:30pm (EST)\n\n**Indigenous people** can also reach out to [Hope for Wellness](https:\/\/www.hopeforwellness.ca\/) at [1-855-242-3310](tel:+1-855-242-3310)\n\n**Talk Suicide Canada** Call [1\\.833.456.4566](tel:+1-833-456-4566) \\| Toll free \\| 24\/7\/365 Text [45645](sms:45645) \\| 4pm to midnight ET <https:\/\/talksuicide.ca\/>\n\n### China\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-17 \"Edit section: China\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-18 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Crisis Beijing](http:\/\/www.crisis.org.cn\/)\n\n- Phone: [800-810-1117](tel:+86-800-810-1117) or [010-82951332](tel:+86-010-82951332)\n  - 24-hour emotional support hotline\n\n### Czech Republic\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-19 \"Edit section: Czech Republic\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-20 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Modrálinka](http:\/\/www.modralinka.cz\/) Telephone Hotline for crisis support\n\n- Phone: [549 241 010](tel:+420-549-241-010) or [608 902 410](tel:+420-608-902-410) (mobile)\n- email: help@modralinka.cz\n- Skype: modralinka\n  - 24-hour emotional support telephone hotline, chat support, support through Skype and e-mail support.\n\n### Denmark\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-21 \"Edit section: Denmark\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-22 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Livslinien](https:\/\/www.livslinien.dk\/) Telephone Hotline for crisis support\n\n- Phone: [70 201 201](tel:+45-70-201-201)\n  - Suicide and emotional support telephone hotline, chat support, and e-mail support.\n  - Staffed daily from 11am to 4pm\n\n### France\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-23 \"Edit section: France\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-24 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Souffrance Prévention du Suicide](https:\/\/3114.fr\/)\n\n- Phone: [31 14](tel:+33)\n\n[Suicide Écoute](http:\/\/www.suicide-ecoute.fr\/) Suicide and crisis support\n\n- Phone: [01 45 39 40 00](tel:+33-1-45-39-40-00)\n  - Staffed 24\/7\n\n### Germany\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-25 \"Edit section: Germany\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-26 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Telefonseelsorge](http:\/\/www.telefonseelsorge.de\/) Telephone Hotline for crisis support\n\n- Phone: [0800 1110111](tel:+49-800-1110111), [0800 1110222](tel:+49-800-1110222) or [116 123](tel:116123) (free of charge)\n  - 24-hour phone support, chat support (you need to make an appointment) and e-mail support. In some cities they offer face-to-face counseling\n  - email: telefonseelsorge@diakonie.de\n\n#### Support for Children, Teens & Young Adults\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-27 \"Edit section: Support for Children, Teens & Young Adults\")\\]\n\n[Kids Help Phone](https:\/\/www.nummergegenkummer.de\/) supporting kids, teens and young adults 20 and under.\n\n- Phone: [116 111](tel:116111)\n  - Free call – Staffed Monday through Saturday 2pm to 8pm – Central European Time\n\n### Greece\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-28 \"Edit section: Greece\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-29 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Telephone Line for Emergency Social Aid 197](http:\/\/www.ekka.org.gr\/index.php\/el\/)\n\n- Phone: 197 (free of charge)\n  - 24-hour phone support\n  - email: helpline197@ekka.org.gr\n\nChild protection national line: 1107\n\n### Hong Kong\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-30 \"Edit section: Hong Kong\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-31 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Shall We Talk](https:\/\/www.shallwetalk.hk\/en\/get-help\/mental-health-support-hotline-18111\/)\n\n- Phone: 18111\n  - Available 24 hours\n- What's App: Message (852)18111 via WhatsApp\n  - Available 24 hours\n\n[Suicide Prevention Services (生命熱線)](http:\/\/www.sps.org.hk\/)\n\n- Phone: 2382 0000\n  - 24-hour emotional support hotline.\n\n[The Samaritan Befrienders (撒瑪利亞防止自殺會)](https:\/\/sbhk.org.hk\/?page_id=31214)\n\n- Phone: 2389 2222\n  - 24-hour emotional support hotline.\n\n### Hungary\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-32 \"Edit section: Hungary\")\\]\n\n**[Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége](https:\/\/sos116-123.hu\/):**\n\n- Phone numbers:\n  - [116-123](tel:116-123) (only domestic calls, free of charge, available 24\/7)\n  - [06 (80) 810-600](tel:06-80-810-600) (only domestic calls, free of charge, Fri 19:00 – Sat 07:00 and Sat 19:00 – Wed 13:00)\\*\\* [(66) 441 300](tel:+36-66-441-300\/+36), [(62) 436 570](tel:+36-62-436-570\/+36) and [(88) 422 205](tel:+36-88-422-205\/+36) (international calls as well, not free of charge, unclear availability times)\n- Email: sos116123![(\\_AT\\_)](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)gmail.com (reply within 72 hours)\n- Skype: lelkigondozas1 (Mon–Fri, 17:00–01:00)\n\n### India\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-33 \"Edit section: India\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-34 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[**Muktaa Mental Health Helpline**](https:\/\/mentalhelpline.mcf.org.in\/)\n\n- Phone: **788-788-9882**\n- Timings: *12 – 8PM, Mon–Sat*\n\nIt takes courage to *acknowledge you need support and reach out for it*. When you do, we will be here for you.\n\nYou Don't Need a \"Big Reason\" to Reach Out To Us. **A few (of many) very good reasons to talk to us are:**\n\n- **Suicidal Thoughts**\n- **Uncontrollable Anger**\n- **Relationship Issues**\n- **Sexual Concerns**\n- **Family & Relatives**\n- **Peers & Friendships**\n- **Academics & Career**\n- **Sadness & Depression**\n- **Gender & Sexuality**\n- **Anxiety & Stress**\n\nTalk to us now: **0788-788-9882**\n\n[Sneha India](http:\/\/www.snehaindia.org\/)\n\n- Phone: 91-44-2464 0050 or 91-44-2464 0060\n  - 24-hour phone support\n- Email: help@snehaindia.org\n\n- For appointments:\n  - Phone: [\\+91 22 25433270](tel:+912225433270) \/ [25428183](tel:+912225428183) \/ [25366577](tel:+912225366577)\n  - Email: iphapts![(\\_AT\\_)](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)gmail.com (other enquiries: iphthane![(\\_AT\\_)](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)gmail.com)\n\n- Maitra Helpline (free counselling open to all):\n  - Phone number: [\\+91 22 25385447](tel:+912225385447) (services in Marathi, Hindi, English languages available. Open 10am to 6pm)\n\n[Institute for Psychological health (IPH)](http:\/\/www.healthymind.org\/)\n\n- Address: 9th Floor, Shree Ganesh Darshan, Opposite Sapatnekar Hospital, Hariniwas Circle, LBS Road, Thane (W) 400602\n\n### Ireland\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-35 \"Edit section: Ireland\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-36 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Samaritans](http:\/\/www.samaritans.org\/how-we-can-help-you\/contact-us)\n\n- Phone (UK\/ROI): 116 123\n  - Free call, hotline staffed 24 hours, every day\n- Email: jo@samaritans.org\n- [Resources for supporting someone online](http:\/\/www.samaritans.org\/how-we-can-help-you\/supporting-someone-online)\n\n### Israel\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-37 \"Edit section: Israel\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-38 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[ERAN (ער\"ן)](https:\/\/www.eran.org.il\/)\n\n- Phone (IL): 1201 – support is available in Hebrew, Arabic, English and Russian\n  - Free call, hotline staffed 24 hours, every day\n- Email: eran1201@eran.org.il\n- [Online chat](https:\/\/www.eran.org.il\/?page_id=5789) – support is available in Hebrew, Arabic, English and Russian\n\n### Italy\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-39 \"Edit section: Italy\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-40 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Telefono Amico](http:\/\/www.telefonoamico.it\/)\n\n- Phone: 199 284 284\n  - from 10 am to 12 pm\n\n[Invitation to live](https:\/\/www.apss.tn.it\/Servizi-e-Prestazioni\/Invito-alla-vita)\n\n- for Trentino Alto Adige\n- Phone: 800 061650\n  - Free call – Staffed 24\/7\n\n#### Support for Children, Teens & Young Adults\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-41 \"Edit section: Support for Children, Teens & Young Adults\")\\]\n\n[Telefono Azzurro](http:\/\/www.azzurro.it\/) [Local contacts](https:\/\/azzurro.it\/contatti\/)\n\n- Phone: 19696\n- Emergency Phone: 114\n  - Free call – Staffed 24\/7\n\n### Japan\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-42 \"Edit section: Japan\")\\]\n\n#### General Crisis Support and Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-43 \"Edit section: General Crisis Support and Suicide Hotline\")\\]\n\n[厚生労働省 (The Ministry of Health, Labour, and Welfare) による電話相談窓口一覧](https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/hukushi_kaigo\/seikatsuhogo\/jisatsu\/soudan_tel.html)\n\n- Phone: [0570 064 556](tel:+81-570-064-556)\n  - Free call – Staffed 24\/7\n\n#### Support for Children, Teens & Young Adults\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-44 \"Edit section: Support for Children, Teens & Young Adults\")\\]\n\n[厚生労働省 (The Ministry of Health, Labour, and Welfare) による電話相談窓口一覧](https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/hukushi_kaigo\/seikatsuhogo\/jisatsu\/soudan_tel.html)\n\n- Phone: [0120 99 7777](tel:+81-120-99-7777)\n  - Free call – Staffed 16:00 (JST) – 21:00 (JST)\n\n### Macau\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-45 \"Edit section: Macau\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-46 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Caritas-Life Hope Hotline of Macau (澳門明愛－生命熱線)](https:\/\/www.caritas.org.mo\/youth-and-community-service\/213)\n\n- Phone: 2852 5222\n  - 24-hour emotional support hotline.\n- Email:\n  lifehope198![@](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)@gmail![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)com\n\n### Malaysia\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-47 \"Edit section: Malaysia\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-48 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Befrienders Malaysia](https:\/\/www.befrienders.org.my\/)\n\n- Phone: 03-79568144 or 03-79568145\n  - 24 hour support line\n- Email: sam@befrienders.org.my\n- Walk in Address: 95 Jalan Templer 46000, Petaling Jaya Malaysia\n\n### Malta\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-49 \"Edit section: Malta\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-50 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Foundation for Social Welfare Services](https:\/\/fsws.gov.mt\/appogg\/support-line\/)\n\n- Phone: 179\n  - 24-hour emotional support hotline.\n- Email:\n  svetlana.camilleri![@](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)@gov![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)mt\n\n[Malta Health Department](https:\/\/health.gov.mt\/mental-health-helpline1579\/)\n\n- Phone: 1579\n  - 24-hour emotional support hotline.\n\n### Netherlands\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-51 \"Edit section: Netherlands\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-52 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[113](https:\/\/www.113.nl\/)\n\n- Phone: 0900-0113\n- Online chat available from [their home page](https:\/\/www.113.nl\/)\n  - Staffed 24\/7\n\n[Korrelatie](https:\/\/mindkorrelatie.nl\/)\n\n- Phone: 0900-1450\n  - € 0,15 cents per minute, Monday to Friday, 09:00 – 18:00\n- Online chat available from [their home page](https:\/\/mindkorrelatie.nl\/)\n- Whatsapp: 06-13863803\n  - Both available Monday to Friday, 09:00 – 17:30\n- Email: vraag@korrelatie.nl\n  - Also available Monday to Friday, 09:00 – 18:00\n\n### New Zealand\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-53 \"Edit section: New Zealand\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-54 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Lifeline New Zealand](https:\/\/www.lifeline.org.nz\/)\n\n- Phone: 09 5222 999 (within Auckland) 0800 543 354 (outside Auckland)\n  - 24 hour support\n\n### Pakistan\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-55 \"Edit section: Pakistan\")\\]\n\n- [Umang Pakistan](https:\/\/www.umang.com.pk\/)\n  - Phone: [(+92) 0311 7786264](tel:+9203117786264)\n- [RapidHMS](https:\/\/rapidhms.com\/)\n  - Phone: [(+92) 336 1820007](tel:+9203117786264)\n\n### Philippines\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-56 \"Edit section: Philippines\")\\]\n\n#### General Crisis Support & Suicide\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-57 \"Edit section: General Crisis Support & Suicide\")\\]\n\n[National Center for Mental Health](https:\/\/ncmh.gov.ph\/index.php\/online-services#kamusta)\n\n- Phone: 1553\n  - 24 hour support\n\n[In Touch Community Services](https:\/\/in-touch.org\/)\n\n- Phone: +632 8893 7603, +63 917 800 1123, +63 919 056 0709, +63 922 893 8944\n  - 24 hour support\n\n### Poland\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-58 \"Edit section: Poland\")\\]\n\n#### General Crisis Support & Suicide\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-59 \"Edit section: General Crisis Support & Suicide\")\\]\n\n[116 SOS for adults](https:\/\/116sos.pl\/)\n\n- Phone: 116 123\n  - 24 hour support\n\n[116 SOS for minors](https:\/\/116sos.pl\/telefony-pomocowe)\n\n- Phone: 116 111\n  - 24 hour support\n\n#### LGBTQIA support\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-60 \"Edit section: LGBTQIA support\")\\]\n\n[Lambda Warszawa](https:\/\/www.lambdawarszawa.org\/)\n\n- Phone: +48 22 628 52 22\n  - Monday to Friday, 18:00–21:00\n\n#### Phone numbers for more specific support\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-61 \"Edit section: Phone numbers for more specific support\")\\]\n\n[List of additional numbers](https:\/\/116sos.pl\/telefony-pomocowe)\n\n### Portugal\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-62 \"Edit section: Portugal\")\\]\n\n#### General Crisis Support & Suicide\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-63 \"Edit section: General Crisis Support & Suicide\")\\]\n\n[Directorate-General of Health in Portugal](https:\/\/saudemental.covid19.min-saude.pt\/contactos-de-saude-mental-adultos\/)\n\n- Provides links to appropriate mental health support in different regions of Portugal\n\n[National Health Service Contact Center, SNS 24](https:\/\/www.sns24.gov.pt\/o-que-e-o-sns24\/)\n\n- Phone: 808 24 24 24\n  - 24 hour support, not specific for mental health issues\n\n#### Support for children\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-64 \"Edit section: Support for children\")\\]\n\n[Directorate-General of Health in Portugal for children and adolescents](https:\/\/saudemental.covid19.min-saude.pt\/contactos-de-saude-mental-infancia-e-adolescencia\/)\n\n- Provides links to appropriate mental health support in different regions of Portugal\n\n### Singapore\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-65 \"Edit section: Singapore\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-66 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[SOS Singapore](https:\/\/sos.org.sg\/)\n\n- Phone: 1800-221 4444\n  - 24-hour support from trained volunteers\n- Email: pat@sos.org.sg\n  - If you prefer email, may take up to 2 days to hear a response\n\n### South Korea\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-67 \"Edit section: South Korea\")\\]\n\n#### General Crisis Support and Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-68 \"Edit section: General Crisis Support and Suicide Hotline\")\\]\n\n- Suicide Prevention Counseling Line: 109\n- Korea Suicide Prevention Center: 1577-0199 ([website](https:\/\/findahelpline.com\/countries\/kr\/topics\/suicidal-thoughts))\n- Ministry of Health and Welfare hotline: 129\n- Lifeline Korea: 1588-9191 ([Email consulting](https:\/\/www.lifeline.or.kr\/business\/caution.php))\n- Youth Cyber Counseling Center: 1388\n\n### Spain\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-69 \"Edit section: Spain\")\\]\n\n#### General Crisis Support and Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-70 \"Edit section: General Crisis Support and Suicide Hotline\")\\]\n\n- Attention line to suicidal conduct: 024 ([website](https:\/\/www.sanidad.gob.es\/linea024\/home.htm))\n  - Free call, hotline staffed 24 hours, every day\n  - Also offers sign language interpretation via video: <https:\/\/linea024.svisual.org\/>\n- Hope Phone: 717 003 717 ([website](https:\/\/www.telefonodelaesperanza.org\/))\n  - Free psychological help\n  - Also contactable through email (\n    ayuda![@](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)telefonodelaesperanza![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)org\n    ) or chat.\n\n### Switzerland\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-71 \"Edit section: Switzerland\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-72 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Die Dargebotene Hand](https:\/\/www.143.ch\/)\n\n- Phone (German, French, Italian): 143\n  - 24 hours every day\n- Mail and Chat counseling available\n\n[Pro Mente Sana](https:\/\/www.promentesana.org\/)\n\n- Phone (French): 0840 0000 62\n  - available Mondays, Tuesdays and Thursdays, 10:00 – 13:00\n\n#### LGBTQIA support\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-73 \"Edit section: LGBTQIA support\")\\]\n\n[LGBT+ Helpline](https:\/\/www.lgbt-helpline.ch\/)\n\n- Phone: 0800 133 133\n  - available Mondays to Thursdays, 19:00 – 21:00\n  - Mail counseling available\n\n#### Support for young people (under 18)\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-74 \"Edit section: Support for young people (under 18)\")\\]\n\n[\"147\" of Pro Juventute](https:\/\/www.147.ch\/de\/)\n\n- Phone (German, French, Italian): 147\n  - 24 hours every day\n  - Free call, will not show up on phone bills\n- Mail and chat counseling available\n\n### Taiwan\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-75 \"Edit section: Taiwan\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-76 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Hotline set up by Taiwanese government](https:\/\/dep.mohw.gov.tw\/DOMHAOH\/cp-4906-54077-107.html)\n\n- Phone: +886 0800-788-995\n  - Staffed 24 hours a day\n\n[Taiwan Lifeline International](http:\/\/www.life1995.org.tw\/?aid=2)\n\n- Phone (call by landline): 1995\n  - Staffed 24 hours a day\n\n[Teacher Chang Foundation](https:\/\/www.1980.org.tw\/service_item_show.php?service_item_id=1)\n\n- Phone (call by landline): 1980\n  - Monday to Saturday: 09:00 – 12:00; 14:00 – 17:00; 18:00 – 21:30.\n  - Sunday: 09:00 – 12:00; 14:00 – 17:00.\n\nEmail support: tspc![@](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)tsos![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)org![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)tw\n\n### Ukraine\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-77 \"Edit section: Ukraine\")\\]\n\n#### Support line for men\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-78 \"Edit section: Support line for men\")\\]\n\nThe hotline numbers 2345 (Vodafone and Lifecell) and +38 (067) 752 23 45 (Kyivstar) are free and open 24 hours a day. Operators are qualified psychologists with many years of experience in psychological practice. Online at [2345\\.in.ua](https:\/\/2345.in.ua\/)\n\n#### Online support\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-79 \"Edit section: Online support\")\\]\n\nOnline psychological support available 24 hours a day [Tell me](https:\/\/tellme.com.ua\/)\n\n### United Kingdom\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-80 \"Edit section: United Kingdom\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-81 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Samaritans](http:\/\/www.samaritans.org\/how-we-can-help-you\/contact-us)\n\n- Phone (UK\/ROI): 116 123\n  - Free call, hotline staffed 24 hours, every day\n- Email: jo@samaritans.org\n- [Resources for supporting someone online](http:\/\/www.samaritans.org\/how-we-can-help-you\/supporting-someone-online)\n\n[Give Us a Shout](https:\/\/www.giveusashout.org\/) (Crisis Text Line)\n\n- Text \"SHOUT\" to 85258 – free on major mobile networks\n\n[The Calm Zone – Campaign against living miserably](https:\/\/www.thecalmzone.net\/)\n\n- Phone (UK): 0800 58 58 58\n  - Free call, hotline available 5pm – midnight.\n- [Webchat and additional resources](https:\/\/www.thecalmzone.net\/help\/get-help\/\/)\n\n#### LGBTQIA support\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-82 \"Edit section: LGBTQIA support\")\\]\n\n[LGBT Helpline](http:\/\/lgbt.foundation\/helpline)\n\n- Phone: 0345 3 30 30 30\n  - 10am until 10pm, Monday to Friday, and 10am until 6pm, Saturday\n- Email:\n  helpline![@](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)lgbt![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)foundation\n  - Replies within 72 hours\n\n#### Support for children\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-83 \"Edit section: Support for children\")\\]\n\n[Childline](https:\/\/www.childline.org.uk\/get-support\/)\n\n- Phone: 0800 1111 ([details](https:\/\/www.childline.org.uk\/get-support\/contacting-childline\/))\n  - Free call, will not show up on phone bills\n  - Primary support is English-language only.\n    - [British Sign Language support](https:\/\/www.childline.org.uk\/get-support\/contacting-childline\/#DontspeakEnglish) available through third-party app\n    - Welsh-speaking counselors available by pre-arrangement\n- Email: [Your locker](https:\/\/www.childline.org.uk\/locker\/inbox\/)\n  - Childline account (free) required to send and receive Childline confidential email\n- Online chat: [1-2-1 Chat](https:\/\/www.childline.org.uk\/get-support\/1-2-1-counsellor-chat\/)\n  - Confidential\n  - O2 customers will not be charged data or credits\n\n### United States\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-84 \"Edit section: United States\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-85 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[988 Suicide & Crisis Lifeline](http:\/\/suicidepreventionlifeline.org\/talk-to-someone-now\/) (formerly, National Suicide Prevention Lifeline)\n\n- Phone (English): [9-8-8](tel:988) (or: [1-800-273-TALK (8255)](tel:+1-800-273-8255))\n- Phone (Spanish): [1-888-628-9454](tel:+1-888-628-9454)\n- Phone (Deaf & HoH): [1-800-799-4889](tel:+1-800-799-4889)\n- [Resources for getting help](http:\/\/suicidepreventionlifeline.org\/help-yourself\/)\n- [Resources for supporting someone else](http:\/\/suicidepreventionlifeline.org\/help-someone-else\/)\n\n[Crisis Textline](https:\/\/crisistextline.org\/)\n\n- Text HOME to [741741](sms:741741)\n\n#### LGBTQIA support\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-86 \"Edit section: LGBTQIA support\")\\]\n\n[The Trevor Project](http:\/\/www.thetrevorproject.org\/)\n\n- Phone: Trevor Lifeline – [866-488-7386](tel:+1-866-488-7386)\n  - Hotline staffed 24 hours, every day\n- Text: START to [678678](sms:678678)\n  - Staffed 24 hours, every day\n  - May incur a texting charge depending on your phone plan\n- [Online chat](https:\/\/www.thetrevorproject.org\/get-help-now\/)\n  - Staffed 24 hours, every day\n\nTransgender Peer Support\n\n- [Trans Lifeline](https:\/\/translifeline.org\/) Support in English and Spanish\n  - Phone: [1-877-565-8860](tel:+1-877-565-8860)\n\n![](https:\/\/meta.wikimedia.org\/wiki\/Special:CentralAutoLogin\/start?useformat=desktop&type=1x1&usesul3=1)\n\nRetrieved from \"<https:\/\/meta.wikimedia.org\/w\/index.php?title=Mental_health_resources&oldid=29237947>\"\n\n[Categories](https:\/\/meta.wikimedia.org\/wiki\/Special:Categories \"Special:Categories\"):\n\n- [Trust and Safety](https:\/\/meta.wikimedia.org\/wiki\/Category:Trust_and_Safety \"Category:Trust and Safety\")\n- [Community health](https:\/\/meta.wikimedia.org\/wiki\/Category:Community_health \"Category:Community health\")\n- [Psychology](https:\/\/meta.wikimedia.org\/wiki\/Category:Psychology \"Category:Psychology\")\n\nHidden category:\n\n- [Maintained by the Wikimedia Foundation](https:\/\/meta.wikimedia.org\/wiki\/Category:Maintained_by_the_Wikimedia_Foundation \"Category:Maintained by the Wikimedia Foundation\")\n\n- This page was last edited on 8 September 2025, at 16:16.\n- Text is available under the [Creative Commons Attribution-ShareAlike License](https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/); additional terms may apply. See [Terms of Use](https:\/\/foundation.wikimedia.org\/wiki\/Special:MyLanguage\/Policy:Terms_of_Use) for details.\n\n- [Privacy policy](https:\/\/foundation.wikimedia.org\/wiki\/Special:MyLanguage\/Policy:Privacy_policy)\n- [About Meta-Wiki](https:\/\/meta.wikimedia.org\/wiki\/Meta:About)\n- [Disclaimers](https:\/\/foundation.wikimedia.org\/wiki\/Special:MyLanguage\/Policy:General_disclaimer)\n- [Code of Conduct](https:\/\/foundation.wikimedia.org\/wiki\/Special:MyLanguage\/Policy:Universal_Code_of_Conduct)\n- [Developers](https:\/\/developer.wikimedia.org\/)\n- [Statistics](https:\/\/stats.wikimedia.org\/#\/meta.wikimedia.org)\n- [Cookie statement](https:\/\/foundation.wikimedia.org\/wiki\/Special:MyLanguage\/Policy:Cookie_statement)\n- [Mobile view](https:\/\/meta.wikimedia.org\/w\/index.php?title=Mental_health_resources&mobileaction=toggle_view_mobile)\n\n- [![Wikimedia Foundation](https:\/\/meta.wikimedia.org\/static\/images\/footer\/wikimedia.svg)](https:\/\/www.wikimedia.org\/)\n- [![Powered by MediaWiki](https:\/\/meta.wikimedia.org\/w\/resources\/assets\/mediawiki_compact.svg)](https:\/\/www.mediawiki.org\/)\n\nSearch\n\nMental health resources\n\nAdd languages\n\n[Add topic](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources)","attrs_readable_markdown":"From Meta, a Wikimedia project coordination wiki\n\nOther languages:\n\n- [Bahasa Melayu](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ms \"Sumber kesihatan mental (43% translated)\")\n- English\n- [Esperanto](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/eo \"Rimedoj pri mensa sano (29% translated)\")\n- [Hausa](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ha \"Mental health resources\/ha (43% translated)\")\n- [Nederlands](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/nl \"Hulp bij psychische problemen (100% translated)\")\n- [dansk](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/da \"Ressourcer til psykisk sundhed (57% translated)\")\n- [español](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/es \"Recursos de salud mental (100% translated)\")\n- [français](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/fr \"Ressources pour la santé mentale (100% translated)\")\n- [italiano](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/it \"Risorse di salute mentale (43% translated)\")\n- [magyar](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/hu \"Mentális egészség támogatása (57% translated)\")\n- [polski](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/pl \"Mental health resources\/pl (86% translated)\")\n- [português do Brasil](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/pt-br \"Recursos para saúde mental (43% translated)\")\n- [suomi](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/fi \"Mielenterveystuki (29% translated)\")\n- [íslenska](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/is \"Geðheilsuauðlindir (43% translated)\")\n- [Ελληνικά](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/el \"Πόροι ψυχικής υγείας (100% translated)\")\n- [русский](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ru \"Ресурсы психологической поддержки (100% translated)\")\n- [українська](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/uk \"Ресурси для психічного здоров'я (100% translated)\")\n- [עברית](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/he \"משאבים לבריאות הנפש (100% translated)\")\n- [العربية](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ar \"مصادر الصحة العقلية (57% translated)\")\n- [سنڌي](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/sd \"ذهني چاڪائي وسيلا (43% translated)\")\n- [مصرى](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/arz \"مصادر الصحه العقليه (14% translated)\")\n- [မြန်မာဘာသာ](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/my \"စိတ်ကျန်းမာရေးနှင့်သက်ဆိုင်သော အရင်းအမြစ်များ (29% translated)\")\n- [中文](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/zh \"心理健康资源 (100% translated)\")\n- [日本語](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ja \"メンタルヘルスの情報源 (100% translated)\")\n- [閩南語 \/ Bân-lâm-gí](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/nan \"Sìn-lí kiān-khong tsu-guân (14% translated)\")\n- [한국어](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources\/ko \"정신 건강 자원 (100% translated)\")\n\nThe [Wikimedia Foundation Trust and Safety](https:\/\/meta.wikimedia.org\/wiki\/Special:MyLanguage\/Trust_and_Safety \"m:Special:MyLanguage\/Trust and Safety\") team maintains this list of helplines for anyone either needing support during a personal crisis, or who knows someone who may need that support. Give someone a link to this page if you believe it could help them.\n\nAdd any suggestions for this list (especially for countries with no or few options already) on the [talk page](https:\/\/meta.wikimedia.org\/wiki\/Talk:Support_and_Safety\/Mental_health_resources \"Talk:Support and Safety\/Mental health resources\"); please do not add them directly to this list yourself.\n\n|   |   |\n|---|---|\n|   | [Worldwide](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Worldwide) [Australia](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Australia) [Austria](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Austria) [Bangladesh](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Bangladesh) [Belgium](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Belgium) [Canada](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Canada) [People's Republic of China](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#China) [Czech Republic](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Czech_Republic) [Denmark](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Denmark) [Egypt](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Egypt) [France](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#France) [Germany](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Germany) [Greece](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Greece) [Hungary](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Hungary) [India](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#India) [Ireland](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Ireland) [Israel](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Israel) [Italy](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Italy) [Japan](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Japan) [Malaysia](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Malaysia) [Netherlands](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Netherlands) [New Zealand](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#New_Zealand) [Pakistan](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Pakistan) [Portugal](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Portugal) [Singapore](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Singapore) [South Korea](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#South_Korea) [Switzerland](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Switzerland) [Thailand](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Thailand) [Ukraine](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#Ukraine) [United Kingdom](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#United_Kingdom) [United States](https:\/\/meta.wikimedia.org\/wiki\/Mental_health_resources#United_States) |\n\n- [Befrienders.org](http:\/\/www.befrienders.org\/) A world wide network of volunteers and non-profits to provide emotional support\n- [Samaritans](http:\/\/www.samaritans.org\/how-we-can-help-you\/contact-us) A UK based charity who is willing to support people (in English) from anywhere in the world\n  - Email: jo@samaritans.org\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-3 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n- [Lifeline](https:\/\/www.lifeline.org.au\/) offering wide-range crisis support & suicide prevention\n  - Phone: [13 11 14](tel:13-11-14)\n    - Hotline staffed 24 hours, every day\n    - Calls via mobile phone are free and will not use phone credits\n    - Deaf\/HoH and translation services [available](https:\/\/www.lifeline.org.au\/get-help\/topics\/lifeline-services)\n  - [Online chat](https:\/\/www.lifeline.org.au\/crisis-chat\/)\n    - 24 hours, every day.\n  - [Resources for finding help](https:\/\/www.lifeline.org.au\/get-help\/service-finder)\n\n[QLife](https:\/\/qlife.org.au\/) available \"3:00pm to midnight in your state, around Australia, every day.\"\n\n- Phone: [1800 184 527](tel:+61-1800-184-527)\n- [Online Chat](https:\/\/qlife.org.au\/#contact)\n- Email:\n  ask![@](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)qlife![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)org![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)au\n\n#### Support for Children, Teens & Young Adults\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-5 \"Edit section: Support for Children, Teens & Young Adults\")\\]\n\n[Kids Helpline](https:\/\/kidshelpline.com.au\/)\n\n- [Help for children ages 5–12](https:\/\/kidshelpline.com.au\/kids\/)\n- [Help for teens ages 13–17](https:\/\/kidshelpline.com.au\/teens)\n- [Help for young adults ages 18–25](https:\/\/kidshelpline.com.au\/young-adults)\n- Phone: [1800 55 1800](tel:+61-1800-55-1800)\n  - Free call – Staffed 24\/7\n- [Webchat](https:\/\/kidshelpline.com.au\/get-help\/webchat-counselling)\n  - Open 24\/7 – 365 days\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-7 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Telefonseelsorge Österreich](https:\/\/www.telefonseelsorge.at\/\/) Telephone Hotline for crisis support\n\n- Phone: [142](tel:142)\n  - 24-hour emotional support telephone hotline, chat support (you need to make an appointment) and e-mail support.\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-11 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Télé-accueil](http:\/\/www.tele-accueil.be\/) Telephone Hotline for crisis support in French language\n\n- Phone: 107\n  - 24-hour emotional support telephone hotline\n- [Centre de Prévention du Suicide](https:\/\/www.preventionsuicide.be\/): 24\/7 hotline for the French-language region of Belgium\n  - Phone: 0800 32 123\n\n[Tele-Onthaal](https:\/\/www.tele-onthaal.be\/) Telephone Hotline for crisis support in Dutch language\n\n- Phone: 106\n  - 24-hour emotional support telephone hotline\n- [De Zelfmoordlijn](https:\/\/www.zelfmoord1813.be\/): 24\/7 hotline for the Dutch-language region of Belgium\n  - Phone: 1813\n  - Website: <https:\/\/www.zelfmoord1813.be\/> – live chat available at some limited times (17h – 0h).\n\n[Telefonhilfe](http:\/\/www.telefonhilfe.be\/) Telephone Hotline for crisis support in German language\n\n- Phone: 108\n  - 24-hour emotional support telephone hotline\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-13 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Centro de Valorização da Vida](https:\/\/cvv.org.br\/)\n\n- Phone: 188\n  - 24-hour phone support, chat, email and local support services.\n\nServiço de Atendimento Móvel de Urgência\n\n- Phone: 192\n\n**Youth Line (LGBTQ+ youth 16 to 29 years old)**\n\nText [\\+1 647-694-4275](tel:+1-647-694-4275) Sunday to Friday, 4:00pm to 9:30pm (EST)\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-20 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Modrálinka](http:\/\/www.modralinka.cz\/) Telephone Hotline for crisis support\n\n- Phone: [549 241 010](tel:+420-549-241-010) or [608 902 410](tel:+420-608-902-410) (mobile)\n- email: help@modralinka.cz\n- Skype: modralinka\n  - 24-hour emotional support telephone hotline, chat support, support through Skype and e-mail support.\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-22 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Livslinien](https:\/\/www.livslinien.dk\/) Telephone Hotline for crisis support\n\n- Phone: [70 201 201](tel:+45-70-201-201)\n  - Suicide and emotional support telephone hotline, chat support, and e-mail support.\n  - Staffed daily from 11am to 4pm\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-26 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Telefonseelsorge](http:\/\/www.telefonseelsorge.de\/) Telephone Hotline for crisis support\n\n- Phone: [0800 1110111](tel:+49-800-1110111), [0800 1110222](tel:+49-800-1110222) or [116 123](tel:116123) (free of charge)\n  - 24-hour phone support, chat support (you need to make an appointment) and e-mail support. In some cities they offer face-to-face counseling\n  - email: telefonseelsorge@diakonie.de\n\n#### Support for Children, Teens & Young Adults\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-27 \"Edit section: Support for Children, Teens & Young Adults\")\\]\n\n[Kids Help Phone](https:\/\/www.nummergegenkummer.de\/) supporting kids, teens and young adults 20 and under.\n\n- Phone: [116 111](tel:116111)\n  - Free call – Staffed Monday through Saturday 2pm to 8pm – Central European Time\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-31 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Shall We Talk](https:\/\/www.shallwetalk.hk\/en\/get-help\/mental-health-support-hotline-18111\/)\n\n- Phone: 18111\n  - Available 24 hours\n- What's App: Message (852)18111 via WhatsApp\n  - Available 24 hours\n\n[Suicide Prevention Services (生命熱線)](http:\/\/www.sps.org.hk\/)\n\n- Phone: 2382 0000\n  - 24-hour emotional support hotline.\n\n[The Samaritan Befrienders (撒瑪利亞防止自殺會)](https:\/\/sbhk.org.hk\/?page_id=31214)\n\n- Phone: 2389 2222\n  - 24-hour emotional support hotline.\n\n**[Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége](https:\/\/sos116-123.hu\/):**\n\n- Phone numbers:\n  - [116-123](tel:116-123) (only domestic calls, free of charge, available 24\/7)\n  - [06 (80) 810-600](tel:06-80-810-600) (only domestic calls, free of charge, Fri 19:00 – Sat 07:00 and Sat 19:00 – Wed 13:00)\\*\\* [(66) 441 300](tel:+36-66-441-300\/+36), [(62) 436 570](tel:+36-62-436-570\/+36) and [(88) 422 205](tel:+36-88-422-205\/+36) (international calls as well, not free of charge, unclear availability times)\n- Email: sos116123![(\\_AT\\_)](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)gmail.com (reply within 72 hours)\n- Skype: lelkigondozas1 (Mon–Fri, 17:00–01:00)\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-34 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[**Muktaa Mental Health Helpline**](https:\/\/mentalhelpline.mcf.org.in\/)\n\n- Phone: **788-788-9882**\n- Timings: *12 – 8PM, Mon–Sat*\n\nIt takes courage to *acknowledge you need support and reach out for it*. When you do, we will be here for you.\n\nYou Don't Need a \"Big Reason\" to Reach Out To Us. **A few (of many) very good reasons to talk to us are:**\n\n- **Suicidal Thoughts**\n- **Uncontrollable Anger**\n- **Relationship Issues**\n- **Sexual Concerns**\n- **Family & Relatives**\n- **Peers & Friendships**\n- **Academics & Career**\n- **Sadness & Depression**\n- **Gender & Sexuality**\n- **Anxiety & Stress**\n\nTalk to us now: **0788-788-9882**\n\n[Sneha India](http:\/\/www.snehaindia.org\/)\n\n- Phone: 91-44-2464 0050 or 91-44-2464 0060\n  - 24-hour phone support\n- Email: help@snehaindia.org\n\n- For appointments:\n\n- Maitra Helpline (free counselling open to all):\n  - Phone number: [\\+91 22 25385447](tel:+912225385447) (services in Marathi, Hindi, English languages available. Open 10am to 6pm)\n\n[Institute for Psychological health (IPH)](http:\/\/www.healthymind.org\/)\n\n- Address: 9th Floor, Shree Ganesh Darshan, Opposite Sapatnekar Hospital, Hariniwas Circle, LBS Road, Thane (W) 400602\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-36 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Samaritans](http:\/\/www.samaritans.org\/how-we-can-help-you\/contact-us)\n\n- Phone (UK\/ROI): 116 123\n  - Free call, hotline staffed 24 hours, every day\n- Email: jo@samaritans.org\n- [Resources for supporting someone online](http:\/\/www.samaritans.org\/how-we-can-help-you\/supporting-someone-online)\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-38 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[ERAN (ער\"ן)](https:\/\/www.eran.org.il\/)\n\n- Phone (IL): 1201 – support is available in Hebrew, Arabic, English and Russian\n  - Free call, hotline staffed 24 hours, every day\n- Email: eran1201@eran.org.il\n- [Online chat](https:\/\/www.eran.org.il\/?page_id=5789) – support is available in Hebrew, Arabic, English and Russian\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-48 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Befrienders Malaysia](https:\/\/www.befrienders.org.my\/)\n\n- Phone: 03-79568144 or 03-79568145\n  - 24 hour support line\n- Email: sam@befrienders.org.my\n- Walk in Address: 95 Jalan Templer 46000, Petaling Jaya Malaysia\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-52 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[113](https:\/\/www.113.nl\/)\n\n- Phone: 0900-0113\n- Online chat available from [their home page](https:\/\/www.113.nl\/)\n  - Staffed 24\/7\n\n[Korrelatie](https:\/\/mindkorrelatie.nl\/)\n\n- Phone: 0900-1450\n  - € 0,15 cents per minute, Monday to Friday, 09:00 – 18:00\n- Online chat available from [their home page](https:\/\/mindkorrelatie.nl\/)\n- Whatsapp: 06-13863803\n  - Both available Monday to Friday, 09:00 – 17:30\n- Email: vraag@korrelatie.nl\n  - Also available Monday to Friday, 09:00 – 18:00\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-54 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Lifeline New Zealand](https:\/\/www.lifeline.org.nz\/)\n\n- Phone: 09 5222 999 (within Auckland) 0800 543 354 (outside Auckland)\n  - 24 hour support\n\n- [Umang Pakistan](https:\/\/www.umang.com.pk\/)\n  - Phone: [(+92) 0311 7786264](tel:+9203117786264)\n- [RapidHMS](https:\/\/rapidhms.com\/)\n  - Phone: [(+92) 336 1820007](tel:+9203117786264)\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-66 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[SOS Singapore](https:\/\/sos.org.sg\/)\n\n- Phone: 1800-221 4444\n  - 24-hour support from trained volunteers\n- Email: pat@sos.org.sg\n  - If you prefer email, may take up to 2 days to hear a response\n\n#### General Crisis Support and Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-68 \"Edit section: General Crisis Support and Suicide Hotline\")\\]\n\n- Suicide Prevention Counseling Line: 109\n- Korea Suicide Prevention Center: 1577-0199 ([website](https:\/\/findahelpline.com\/countries\/kr\/topics\/suicidal-thoughts))\n- Ministry of Health and Welfare hotline: 129\n- Lifeline Korea: 1588-9191 ([Email consulting](https:\/\/www.lifeline.or.kr\/business\/caution.php))\n- Youth Cyber Counseling Center: 1388\n\n#### General Crisis Support and Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-70 \"Edit section: General Crisis Support and Suicide Hotline\")\\]\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-72 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Die Dargebotene Hand](https:\/\/www.143.ch\/)\n\n- Phone (German, French, Italian): 143\n  - 24 hours every day\n- Mail and Chat counseling available\n\n[Pro Mente Sana](https:\/\/www.promentesana.org\/)\n\n- Phone (French): 0840 0000 62\n  - available Mondays, Tuesdays and Thursdays, 10:00 – 13:00\n\n[LGBT+ Helpline](https:\/\/www.lgbt-helpline.ch\/)\n\n- Phone: 0800 133 133\n  - available Mondays to Thursdays, 19:00 – 21:00\n  - Mail counseling available\n\n#### Support for young people (under 18)\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-74 \"Edit section: Support for young people (under 18)\")\\]\n\n[\"147\" of Pro Juventute](https:\/\/www.147.ch\/de\/)\n\n- Phone (German, French, Italian): 147\n  - 24 hours every day\n  - Free call, will not show up on phone bills\n- Mail and chat counseling available\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-76 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Hotline set up by Taiwanese government](https:\/\/dep.mohw.gov.tw\/DOMHAOH\/cp-4906-54077-107.html)\n\n- Phone: +886 0800-788-995\n  - Staffed 24 hours a day\n\n[Taiwan Lifeline International](http:\/\/www.life1995.org.tw\/?aid=2)\n\n- Phone (call by landline): 1995\n  - Staffed 24 hours a day\n\n[Teacher Chang Foundation](https:\/\/www.1980.org.tw\/service_item_show.php?service_item_id=1)\n\n- Phone (call by landline): 1980\n  - Monday to Saturday: 09:00 – 12:00; 14:00 – 17:00; 18:00 – 21:30.\n  - Sunday: 09:00 – 12:00; 14:00 – 17:00.\n\nEmail support: tspc![@](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/At_sign.svg\/20px-At_sign.svg.png)tsos![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)org![.](https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/Dot.svg\/20px-Dot.svg.png)tw\n\n#### Support line for men\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-78 \"Edit section: Support line for men\")\\]\n\nThe hotline numbers 2345 (Vodafone and Lifecell) and +38 (067) 752 23 45 (Kyivstar) are free and open 24 hours a day. Operators are qualified psychologists with many years of experience in psychological practice. Online at [2345\\.in.ua](https:\/\/2345.in.ua\/)\n\nOnline psychological support available 24 hours a day [Tell me](https:\/\/tellme.com.ua\/)\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-81 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[Samaritans](http:\/\/www.samaritans.org\/how-we-can-help-you\/contact-us)\n\n- Phone (UK\/ROI): 116 123\n  - Free call, hotline staffed 24 hours, every day\n- Email: jo@samaritans.org\n- [Resources for supporting someone online](http:\/\/www.samaritans.org\/how-we-can-help-you\/supporting-someone-online)\n\n[Give Us a Shout](https:\/\/www.giveusashout.org\/) (Crisis Text Line)\n\n- Text \"SHOUT\" to 85258 – free on major mobile networks\n\n[The Calm Zone – Campaign against living miserably](https:\/\/www.thecalmzone.net\/)\n\n- Phone (UK): 0800 58 58 58\n  - Free call, hotline available 5pm – midnight.\n- [Webchat and additional resources](https:\/\/www.thecalmzone.net\/help\/get-help\/\/)\n\n[LGBT Helpline](http:\/\/lgbt.foundation\/helpline)\n\n#### Support for children\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-83 \"Edit section: Support for children\")\\]\n\n[Childline](https:\/\/www.childline.org.uk\/get-support\/)\n\n- Phone: 0800 1111 ([details](https:\/\/www.childline.org.uk\/get-support\/contacting-childline\/))\n  - Free call, will not show up on phone bills\n  - Primary support is English-language only.\n    - [British Sign Language support](https:\/\/www.childline.org.uk\/get-support\/contacting-childline\/#DontspeakEnglish) available through third-party app\n    - Welsh-speaking counselors available by pre-arrangement\n- Email: [Your locker](https:\/\/www.childline.org.uk\/locker\/inbox\/)\n  - Childline account (free) required to send and receive Childline confidential email\n- Online chat: [1-2-1 Chat](https:\/\/www.childline.org.uk\/get-support\/1-2-1-counsellor-chat\/)\n  - Confidential\n  - O2 customers will not be charged data or credits\n\n#### General Crisis Support & Suicide Hotline\n\\[[edit](https:\/\/meta.wikimedia.org\/w\/index.php?title=Template:Mental_health_resources\/en&action=edit&section=T-85 \"Edit section: General Crisis Support & Suicide Hotline\")\\]\n\n[988 Suicide & Crisis Lifeline](http:\/\/suicidepreventionlifeline.org\/talk-to-someone-now\/) (formerly, National Suicide Prevention Lifeline)\n\n- Phone (English): [9-8-8](tel:988) (or: [1-800-273-TALK (8255)](tel:+1-800-273-8255))\n- Phone (Spanish): [1-888-628-9454](tel:+1-888-628-9454)\n- Phone (Deaf & HoH): [1-800-799-4889](tel:+1-800-799-4889)\n- [Resources for getting help](http:\/\/suicidepreventionlifeline.org\/help-yourself\/)\n- [Resources for supporting someone else](http:\/\/suicidepreventionlifeline.org\/help-someone-else\/)\n\n[Crisis Textline](https:\/\/crisistextline.org\/)\n\n- Text HOME to [741741](sms:741741)\n\n[The Trevor Project](http:\/\/www.thetrevorproject.org\/)\n\n- Phone: Trevor Lifeline – [866-488-7386](tel:+1-866-488-7386)\n  - Hotline staffed 24 hours, every day\n- Text: START to [678678](sms:678678)\n  - Staffed 24 hours, every day\n  - May incur a texting charge depending on your phone plan\n- [Online chat](https:\/\/www.thetrevorproject.org\/get-help-now\/)\n  - Staffed 24 hours, every day\n\nTransgender Peer Support\n\n- [Trans Lifeline](https:\/\/translifeline.org\/) Support in English and Spanish\n  - Phone: [1-877-565-8860](tel:+1-877-565-8860)","meta_canonical":null}

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Page Details

Property	Value
URL	https://meta.wikimedia.org/wiki/Mental_health_resources
Last Crawled	2026-03-23 12:45:52 (18 days ago)
First Indexed	2018-05-17 12:53:01 (7 years ago)
HTTP Status Code	200
Meta Title	Mental health resources - Meta-Wiki
Meta Description	null
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Boilerpipe Text	From Meta, a Wikimedia project coordination wiki Other languages: Bahasa Melayu English Esperanto Hausa Nederlands dansk español français italiano magyar polski português do Brasil suomi íslenska Ελληνικά русский українська עברית العربية سنڌي مصرى မြန်မာဘာသာ 中文日本語閩南語 / Bân-lâm-gí 한국어 The Wikimedia Foundation Trust and Safety team maintains this list of helplines for anyone either needing support during a personal crisis, or who knows someone who may need that support. Give someone a link to this page if you believe it could help them. Add any suggestions for this list (especially for countries with no or few options already) on the talk page ; please do not add them directly to this list yourself. Worldwide Australia Austria Bangladesh Belgium Canada People's Republic of China Czech Republic Denmark Egypt France Germany Greece Hungary India Ireland Israel Italy Japan Malaysia Netherlands New Zealand Pakistan Portugal Singapore South Korea Switzerland Thailand Ukraine United Kingdom United States Befrienders.org A world wide network of volunteers and non-profits to provide emotional support Samaritans A UK based charity who is willing to support people (in English) from anywhere in the world Email: jo@samaritans.org General Crisis Support & Suicide Hotline [ edit ] Lifeline offering wide-range crisis support & suicide prevention Phone: 13 11 14 Hotline staffed 24 hours, every day Calls via mobile phone are free and will not use phone credits Deaf/HoH and translation services available Online chat 24 hours, every day. Resources for finding help QLife available "3:00pm to midnight in your state, around Australia, every day." Phone: 1800 184 527 Online Chat Email: ask qlife org au Support for Children, Teens & Young Adults [ edit ] Kids Helpline Help for children ages 5–12 Help for teens ages 13–17 Help for young adults ages 18–25 Phone: 1800 55 1800 Free call – Staffed 24/7 Webchat Open 24/7 – 365 days General Crisis Support & Suicide Hotline [ edit ] Telefonseelsorge Österreich Telephone Hotline for crisis support Phone: 142 24-hour emotional support telephone hotline, chat support (you need to make an appointment) and e-mail support. General Crisis Support & Suicide Hotline [ edit ] Télé-accueil Telephone Hotline for crisis support in French language Phone: 107 24-hour emotional support telephone hotline Centre de Prévention du Suicide : 24/7 hotline for the French-language region of Belgium Phone: 0800 32 123 Tele-Onthaal Telephone Hotline for crisis support in Dutch language Phone: 106 24-hour emotional support telephone hotline De Zelfmoordlijn : 24/7 hotline for the Dutch-language region of Belgium Phone: 1813 Website: https://www.zelfmoord1813.be/ – live chat available at some limited times (17h – 0h). Telefonhilfe Telephone Hotline for crisis support in German language Phone: 108 24-hour emotional support telephone hotline General Crisis Support & Suicide Hotline [ edit ] Centro de Valorização da Vida Phone: 188 24-hour phone support, chat, email and local support services. Serviço de Atendimento Móvel de Urgência Phone: 192 Youth Line (LGBTQ+ youth 16 to 29 years old) Text +1 647-694-4275 Sunday to Friday, 4:00pm to 9:30pm (EST) General Crisis Support & Suicide Hotline [ edit ] Modrálinka Telephone Hotline for crisis support Phone: 549 241 010 or 608 902 410 (mobile) email: help@modralinka.cz Skype: modralinka 24-hour emotional support telephone hotline, chat support, support through Skype and e-mail support. General Crisis Support & Suicide Hotline [ edit ] Livslinien Telephone Hotline for crisis support Phone: 70 201 201 Suicide and emotional support telephone hotline, chat support, and e-mail support. Staffed daily from 11am to 4pm General Crisis Support & Suicide Hotline [ edit ] Telefonseelsorge Telephone Hotline for crisis support Phone: 0800 1110111 , 0800 1110222 or 116 123 (free of charge) 24-hour phone support, chat support (you need to make an appointment) and e-mail support. In some cities they offer face-to-face counseling email: telefonseelsorge@diakonie.de Support for Children, Teens & Young Adults [ edit ] Kids Help Phone supporting kids, teens and young adults 20 and under. Phone: 116 111 Free call – Staffed Monday through Saturday 2pm to 8pm – Central European Time General Crisis Support & Suicide Hotline [ edit ] Shall We Talk Phone: 18111 Available 24 hours What's App: Message (852)18111 via WhatsApp Available 24 hours Suicide Prevention Services (生命熱線) Phone: 2382 0000 24-hour emotional support hotline. The Samaritan Befrienders (撒瑪利亞防止自殺會) Phone: 2389 2222 24-hour emotional support hotline. Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége : Phone numbers: 116-123 (only domestic calls, free of charge, available 24/7) 06 (80) 810-600 (only domestic calls, free of charge, Fri 19:00 – Sat 07:00 and Sat 19:00 – Wed 13:00)** (66) 441 300 , (62) 436 570 and (88) 422 205 (international calls as well, not free of charge, unclear availability times) Email: sos116123 gmail.com (reply within 72 hours) Skype: lelkigondozas1 (Mon–Fri, 17:00–01:00) General Crisis Support & Suicide Hotline [ edit ] Muktaa Mental Health Helpline Phone: 788-788-9882 Timings: 12 – 8PM, Mon–Sat It takes courage to acknowledge you need support and reach out for it . When you do, we will be here for you. You Don't Need a "Big Reason" to Reach Out To Us. A few (of many) very good reasons to talk to us are: Suicidal Thoughts Uncontrollable Anger Relationship Issues Sexual Concerns Family & Relatives Peers & Friendships Academics & Career Sadness & Depression Gender & Sexuality Anxiety & Stress Talk to us now: 0788-788-9882 Sneha India Phone: 91-44-2464 0050 or 91-44-2464 0060 24-hour phone support Email: help@snehaindia.org For appointments: Maitra Helpline (free counselling open to all): Phone number: +91 22 25385447 (services in Marathi, Hindi, English languages available. Open 10am to 6pm) Institute for Psychological health (IPH) Address: 9th Floor, Shree Ganesh Darshan, Opposite Sapatnekar Hospital, Hariniwas Circle, LBS Road, Thane (W) 400602 General Crisis Support & Suicide Hotline [ edit ] Samaritans Phone (UK/ROI): 116 123 Free call, hotline staffed 24 hours, every day Email: jo@samaritans.org Resources for supporting someone online General Crisis Support & Suicide Hotline [ edit ] ERAN (ער"ן) Phone (IL): 1201 – support is available in Hebrew, Arabic, English and Russian Free call, hotline staffed 24 hours, every day Email: eran1201@eran.org.il Online chat – support is available in Hebrew, Arabic, English and Russian General Crisis Support & Suicide Hotline [ edit ] Befrienders Malaysia Phone: 03-79568144 or 03-79568145 24 hour support line Email: sam@befrienders.org.my Walk in Address: 95 Jalan Templer 46000, Petaling Jaya Malaysia General Crisis Support & Suicide Hotline [ edit ] 113 Phone: 0900-0113 Online chat available from their home page Staffed 24/7 Korrelatie Phone: 0900-1450 € 0,15 cents per minute, Monday to Friday, 09:00 – 18:00 Online chat available from their home page Whatsapp: 06-13863803 Both available Monday to Friday, 09:00 – 17:30 Email: vraag@korrelatie.nl Also available Monday to Friday, 09:00 – 18:00 General Crisis Support & Suicide Hotline [ edit ] Lifeline New Zealand Phone: 09 5222 999 (within Auckland) 0800 543 354 (outside Auckland) 24 hour support Umang Pakistan Phone: (+92) 0311 7786264 RapidHMS Phone: (+92) 336 1820007 General Crisis Support & Suicide Hotline [ edit ] SOS Singapore Phone: 1800-221 4444 24-hour support from trained volunteers Email: pat@sos.org.sg If you prefer email, may take up to 2 days to hear a response General Crisis Support and Suicide Hotline [ edit ] Suicide Prevention Counseling Line: 109 Korea Suicide Prevention Center: 1577-0199 ( website ) Ministry of Health and Welfare hotline: 129 Lifeline Korea: 1588-9191 ( Email consulting ) Youth Cyber Counseling Center: 1388 General Crisis Support and Suicide Hotline [ edit ] General Crisis Support & Suicide Hotline [ edit ] Die Dargebotene Hand Phone (German, French, Italian): 143 24 hours every day Mail and Chat counseling available Pro Mente Sana Phone (French): 0840 0000 62 available Mondays, Tuesdays and Thursdays, 10:00 – 13:00 LGBT+ Helpline Phone: 0800 133 133 available Mondays to Thursdays, 19:00 – 21:00 Mail counseling available Support for young people (under 18) [ edit ] "147" of Pro Juventute Phone (German, French, Italian): 147 24 hours every day Free call, will not show up on phone bills Mail and chat counseling available General Crisis Support & Suicide Hotline [ edit ] Hotline set up by Taiwanese government Phone: +886 0800-788-995 Staffed 24 hours a day Taiwan Lifeline International Phone (call by landline): 1995 Staffed 24 hours a day Teacher Chang Foundation Phone (call by landline): 1980 Monday to Saturday: 09:00 – 12:00; 14:00 – 17:00; 18:00 – 21:30. Sunday: 09:00 – 12:00; 14:00 – 17:00. Email support: tspc tsos org tw Support line for men [ edit ] The hotline numbers 2345 (Vodafone and Lifecell) and +38 (067) 752 23 45 (Kyivstar) are free and open 24 hours a day. Operators are qualified psychologists with many years of experience in psychological practice. Online at 2345.in.ua Online psychological support available 24 hours a day Tell me General Crisis Support & Suicide Hotline [ edit ] Samaritans Phone (UK/ROI): 116 123 Free call, hotline staffed 24 hours, every day Email: jo@samaritans.org Resources for supporting someone online Give Us a Shout (Crisis Text Line) Text "SHOUT" to 85258 – free on major mobile networks The Calm Zone – Campaign against living miserably Phone (UK): 0800 58 58 58 Free call, hotline available 5pm – midnight. Webchat and additional resources LGBT Helpline Support for children [ edit ] Childline Phone: 0800 1111 ( details ) Free call, will not show up on phone bills Primary support is English-language only. British Sign Language support available through third-party app Welsh-speaking counselors available by pre-arrangement Email: Your locker Childline account (free) required to send and receive Childline confidential email Online chat: 1-2-1 Chat Confidential O2 customers will not be charged data or credits General Crisis Support & Suicide Hotline [ edit ] 988 Suicide & Crisis Lifeline (formerly, National Suicide Prevention Lifeline) Phone (English): 9-8-8 (or: 1-800-273-TALK (8255) ) Phone (Spanish): 1-888-628-9454 Phone (Deaf & HoH): 1-800-799-4889 Resources for getting help Resources for supporting someone else Crisis Textline Text HOME to 741741 The Trevor Project Phone: Trevor Lifeline – 866-488-7386 Hotline staffed 24 hours, every day Text: START to 678678 Staffed 24 hours, every day May incur a texting charge depending on your phone plan Online chat Staffed 24 hours, every day Transgender Peer Support Trans Lifeline Support in English and Spanish Phone: 1-877-565-8860
Markdown	[Jump to content](https://meta.wikimedia.org/wiki/Mental_health_resources#bodyContent) Main menu Main menu move to sidebar hide Navigation - [Main page](https://meta.wikimedia.org/wiki/Special:MyLanguage/Main_Page "Visit the main page [alt-z]") - [Wikimedia News](https://meta.wikimedia.org/wiki/Wikimedia_News) - [Translations](https://meta.wikimedia.org/wiki/Special:LanguageStats) - [Recent changes](https://meta.wikimedia.org/wiki/Special:RecentChanges "A list of recent changes in the wiki [alt-r]") - [Special pages](https://meta.wikimedia.org/wiki/Special:SpecialPages "A list of all special pages [alt-q]") - [Random page](https://meta.wikimedia.org/wiki/Special:Random "Load a random page [alt-x]") - [Help](https://meta.wikimedia.org/wiki/Special:MyLanguage/Help:Contents "The place to find out") - [Babel](https://meta.wikimedia.org/wiki/Meta:Babel) Community - [Wikimedia Forum](https://meta.wikimedia.org/wiki/Wikimedia_Forum) - [Mailing lists](https://meta.wikimedia.org/wiki/Special:MyLanguage/Mailing_lists/Overview) - [Requests](https://meta.wikimedia.org/wiki/Special:MyLanguage/Meta:Requests_and_proposals) - [Babylon](https://meta.wikimedia.org/wiki/Special:MyLanguage/Meta:Babylon) - [Reports](https://meta.wikimedia.org/wiki/Special:MyLanguage/Wikimedia_Affiliates_Data_Portal) - [Research](https://meta.wikimedia.org/wiki/Special:MyLanguage/Research:Index) - [Planet Wikimedia](https://en.planet.wikimedia.org/ "Weblog aggregator of Wikimedia-related posts") Beyond the Web - [Meet Wikimedians](https://meta.wikimedia.org/wiki/Special:MyLanguage/Meetup) - [Events](https://meta.wikimedia.org/wiki/Events) - [Movement affiliates](https://meta.wikimedia.org/wiki/Special:MyLanguage/Wikimedia_movement_affiliates) [![](https://meta.wikimedia.org/static/images/icons/metawiki.svg) ![Wikimedia Meta-Wiki](https://meta.wikimedia.org/static/images/mobile/copyright/metawiki-wordmark.svg)](https://meta.wikimedia.org/wiki/Special:MyLanguage/Main_Page) [Search](https://meta.wikimedia.org/wiki/Special:Search "Search Meta [alt-f]") - [English](https://meta.wikimedia.org/wiki/Mental_health_resources) Appearance Appearance move to sidebar hide Text This page always uses small font size Width The content is as wide as possible for your browser window. Color (beta) This page is always in light mode. - [Donate](https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=meta.wikimedia.org&uselang=en) - [Create account](https://meta.wikimedia.org/w/index.php?title=Special:CreateAccount&returnto=Mental+health+resources "You are encouraged to create an account and log in; however, it is not mandatory") - [Log in](https://meta.wikimedia.org/w/index.php?title=Special:UserLogin&returnto=Mental+health+resources "You are encouraged to log in; however, it is not mandatory [alt-o]") Personal tools - [Donate](https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=meta.wikimedia.org&uselang=en) - [Create account](https://meta.wikimedia.org/w/index.php?title=Special:CreateAccount&returnto=Mental+health+resources "You are encouraged to create an account and log in; however, it is not mandatory") - [Log in](https://meta.wikimedia.org/w/index.php?title=Special:UserLogin&returnto=Mental+health+resources "You are encouraged to log in; however, it is not mandatory [alt-o]") # Mental health resources Add languages [Add links](https://www.wikidata.org/wiki/Special:NewItem?site=metawiki&page=Mental+health+resources "Add interlanguage links") - [Content page](https://meta.wikimedia.org/wiki/Mental_health_resources "View the content page [alt-c]") - [Discussion](https://meta.wikimedia.org/wiki/Talk:Mental_health_resources "Discussion about the content page [alt-t]") English - [Read](https://meta.wikimedia.org/wiki/Mental_health_resources) - [Edit](https://meta.wikimedia.org/w/index.php?title=Mental_health_resources&action=edit "Edit this page [alt-e]") - [View history](https://meta.wikimedia.org/w/index.php?title=Mental_health_resources&action=history "Past revisions of this page [alt-h]") Tools Tools move to sidebar hide Actions - [Read](https://meta.wikimedia.org/wiki/Mental_health_resources) - [Edit](https://meta.wikimedia.org/w/index.php?title=Mental_health_resources&action=edit "Edit this page [alt-e]") - [View history](https://meta.wikimedia.org/w/index.php?title=Mental_health_resources&action=history) General - [What links here](https://meta.wikimedia.org/wiki/Special:WhatLinksHere/Mental_health_resources "A list of all wiki pages that link here [alt-j]") - 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[Download as PDF](https://meta.wikimedia.org/w/index.php?title=Special:DownloadAsPdf&page=Mental_health_resources&action=show-download-screen) - [Printable version](https://meta.wikimedia.org/w/index.php?title=Mental_health_resources&printable=yes "Printable version of this page [alt-p]") In other projects From Meta, a Wikimedia project coordination wiki [Translate this page](https://meta.wikimedia.org/w/index.php?title=Special:Translate&group=page-Mental+health+resources&action=page&filter=&action_source=translate_page "Special:Translate") Other languages: - [Bahasa Melayu](https://meta.wikimedia.org/wiki/Mental_health_resources/ms "Sumber kesihatan mental (43% translated)") - English - [Esperanto](https://meta.wikimedia.org/wiki/Mental_health_resources/eo "Rimedoj pri mensa sano (29% translated)") - [Hausa](https://meta.wikimedia.org/wiki/Mental_health_resources/ha "Mental health resources/ha (43% translated)") - [Nederlands](https://meta.wikimedia.org/wiki/Mental_health_resources/nl "Hulp bij psychische problemen (100% translated)") - [dansk](https://meta.wikimedia.org/wiki/Mental_health_resources/da "Ressourcer til psykisk sundhed (57% translated)") - [español](https://meta.wikimedia.org/wiki/Mental_health_resources/es "Recursos de salud mental (100% translated)") - [français](https://meta.wikimedia.org/wiki/Mental_health_resources/fr "Ressources pour la santé mentale (100% translated)") - [italiano](https://meta.wikimedia.org/wiki/Mental_health_resources/it "Risorse di salute mentale (43% translated)") - [magyar](https://meta.wikimedia.org/wiki/Mental_health_resources/hu "Mentális egészség támogatása (57% translated)") - [polski](https://meta.wikimedia.org/wiki/Mental_health_resources/pl "Mental health resources/pl (86% translated)") - [português do Brasil](https://meta.wikimedia.org/wiki/Mental_health_resources/pt-br "Recursos para saúde mental (43% translated)") - [suomi](https://meta.wikimedia.org/wiki/Mental_health_resources/fi "Mielenterveystuki (29% translated)") - [íslenska](https://meta.wikimedia.org/wiki/Mental_health_resources/is "Geðheilsuauðlindir (43% translated)") - [Ελληνικά](https://meta.wikimedia.org/wiki/Mental_health_resources/el "Πόροι ψυχικής υγείας (100% translated)") - [русский](https://meta.wikimedia.org/wiki/Mental_health_resources/ru "Ресурсы психологической поддержки (100% translated)") - [українська](https://meta.wikimedia.org/wiki/Mental_health_resources/uk "Ресурси для психічного здоров'я (100% translated)") - [עברית](https://meta.wikimedia.org/wiki/Mental_health_resources/he "משאבים לבריאות הנפש (100% translated)") - [العربية](https://meta.wikimedia.org/wiki/Mental_health_resources/ar "مصادر الصحة العقلية (57% translated)") - [سنڌي](https://meta.wikimedia.org/wiki/Mental_health_resources/sd "ذهني چاڪائي وسيلا (43% translated)") - [مصرى](https://meta.wikimedia.org/wiki/Mental_health_resources/arz "مصادر الصحه العقليه (14% translated)") - [မြန်မာဘာသာ](https://meta.wikimedia.org/wiki/Mental_health_resources/my "စိတ်ကျန်းမာရေးနှင့်သက်ဆိုင်သော အရင်းအမြစ်များ (29% translated)") - [中文](https://meta.wikimedia.org/wiki/Mental_health_resources/zh "心理健康资源 (100% translated)") - [日本語](https://meta.wikimedia.org/wiki/Mental_health_resources/ja "メンタルヘルスの情報源 (100% translated)") - [閩南語 / Bân-lâm-gí](https://meta.wikimedia.org/wiki/Mental_health_resources/nan "Sìn-lí kiān-khong tsu-guân (14% translated)") - [한국어](https://meta.wikimedia.org/wiki/Mental_health_resources/ko "정신 건강 자원 (100% translated)") \| \| \| \|---\|---\| \| ![](https://upload.wikimedia.org/wikipedia/commons/thumb/1/15/Ambox_warning_pn.svg/40px-Ambox_warning_pn.svg.png) \| This page lists helplines for people in need of immediate mental help support during a mental health crisis. If there is an immediate concern of harm to yourself or someone else, please connect with the [Trust and Safety team immediately following the emergency process](https://meta.wikimedia.org/wiki/Special:MyLanguage/Threats_of_harm "m:Special:MyLanguage/Threats of harm"). If you are injured or in immediate danger, [call your local emergency services](https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers "en:List of emergency telephone numbers"). \| \| \| \| \|---\|---\| \| ![](https://upload.wikimedia.org/wikipedia/commons/thumb/1/1d/Information_icon4.svg/40px-Information_icon4.svg.png) \| Want to help translate? Use [this link](https://meta.wikimedia.org/w/index.php?title=Special:Translate&group=page-Template%3AMental+health+resources&action=page&filter=) to translate the whole page\! \| \| \| \| \| \| \| \| \| \| \| \|---\|---\|---\|---\|---\|---\|---\|---\|---\| \| \| [Resources](https://meta.wikimedia.org/wiki/Special:MyLanguage/Mental_Health_Resource_Center "Special:MyLanguage/Mental Health Resource Center") \| \| [Helplines](https://meta.wikimedia.org/wiki/Special:MyLanguage/Mental_health_resources "Special:MyLanguage/Mental health resources") \| \| [Emergency numbers](https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers "en:List of emergency telephone numbers") \| \| [Term Glossary](https://meta.wikimedia.org/wiki/Special:MyLanguage/Mental_Health_Resource_Center/Glossary "Special:MyLanguage/Mental Health Resource Center/Glossary") \| \| The [Wikimedia Foundation Trust and Safety](https://meta.wikimedia.org/wiki/Special:MyLanguage/Trust_and_Safety "m:Special:MyLanguage/Trust and Safety") team maintains this list of helplines for anyone either needing support during a personal crisis, or who knows someone who may need that support. Give someone a link to this page if you believe it could help them. Add any suggestions for this list (especially for countries with no or few options already) on the [talk page](https://meta.wikimedia.org/wiki/Talk:Support_and_Safety/Mental_health_resources "Talk:Support and Safety/Mental health resources"); please do not add them directly to this list yourself. \| \| \| \|---\|---\| \| \| [Worldwide](https://meta.wikimedia.org/wiki/Mental_health_resources#Worldwide) [Australia](https://meta.wikimedia.org/wiki/Mental_health_resources#Australia) [Austria](https://meta.wikimedia.org/wiki/Mental_health_resources#Austria) [Bangladesh](https://meta.wikimedia.org/wiki/Mental_health_resources#Bangladesh) [Belgium](https://meta.wikimedia.org/wiki/Mental_health_resources#Belgium) [Canada](https://meta.wikimedia.org/wiki/Mental_health_resources#Canada) [People's Republic of China](https://meta.wikimedia.org/wiki/Mental_health_resources#China) [Czech Republic](https://meta.wikimedia.org/wiki/Mental_health_resources#Czech_Republic) [Denmark](https://meta.wikimedia.org/wiki/Mental_health_resources#Denmark) [Egypt](https://meta.wikimedia.org/wiki/Mental_health_resources#Egypt) [France](https://meta.wikimedia.org/wiki/Mental_health_resources#France) [Germany](https://meta.wikimedia.org/wiki/Mental_health_resources#Germany) [Greece](https://meta.wikimedia.org/wiki/Mental_health_resources#Greece) [Hungary](https://meta.wikimedia.org/wiki/Mental_health_resources#Hungary) [India](https://meta.wikimedia.org/wiki/Mental_health_resources#India) [Ireland](https://meta.wikimedia.org/wiki/Mental_health_resources#Ireland) [Israel](https://meta.wikimedia.org/wiki/Mental_health_resources#Israel) [Italy](https://meta.wikimedia.org/wiki/Mental_health_resources#Italy) [Japan](https://meta.wikimedia.org/wiki/Mental_health_resources#Japan) [Malaysia](https://meta.wikimedia.org/wiki/Mental_health_resources#Malaysia) [Netherlands](https://meta.wikimedia.org/wiki/Mental_health_resources#Netherlands) [New Zealand](https://meta.wikimedia.org/wiki/Mental_health_resources#New_Zealand) [Pakistan](https://meta.wikimedia.org/wiki/Mental_health_resources#Pakistan) [Portugal](https://meta.wikimedia.org/wiki/Mental_health_resources#Portugal) [Singapore](https://meta.wikimedia.org/wiki/Mental_health_resources#Singapore) [South Korea](https://meta.wikimedia.org/wiki/Mental_health_resources#South_Korea) [Switzerland](https://meta.wikimedia.org/wiki/Mental_health_resources#Switzerland) [Thailand](https://meta.wikimedia.org/wiki/Mental_health_resources#Thailand) [Ukraine](https://meta.wikimedia.org/wiki/Mental_health_resources#Ukraine) [United Kingdom](https://meta.wikimedia.org/wiki/Mental_health_resources#United_Kingdom) [United States](https://meta.wikimedia.org/wiki/Mental_health_resources#United_States) \| ### Worldwide \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-1 "Edit section: Worldwide")\] - [Befrienders.org](http://www.befrienders.org/) A world wide network of volunteers and non-profits to provide emotional support - [Samaritans](http://www.samaritans.org/how-we-can-help-you/contact-us) A UK based charity who is willing to support people (in English) from anywhere in the world - Email: jo@samaritans.org ### Australia \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-2 "Edit section: Australia")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-3 "Edit section: General Crisis Support & Suicide Hotline")\] - [Lifeline](https://www.lifeline.org.au/) offering wide-range crisis support & suicide prevention - Phone: [13 11 14](tel:13-11-14) - Hotline staffed 24 hours, every day - Calls via mobile phone are free and will not use phone credits - Deaf/HoH and translation services [available](https://www.lifeline.org.au/get-help/topics/lifeline-services) - [Online chat](https://www.lifeline.org.au/crisis-chat/) - 24 hours, every day. - [Resources for finding help](https://www.lifeline.org.au/get-help/service-finder) #### LGBTQIA support \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-4 "Edit section: LGBTQIA support")\] [QLife](https://qlife.org.au/) available "3:00pm to midnight in your state, around Australia, every day." - Phone: [1800 184 527](tel:+61-1800-184-527) - [Online Chat](https://qlife.org.au/#contact) - Email: ask![@](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)qlife![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)org![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)au #### Support for Children, Teens & Young Adults \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-5 "Edit section: Support for Children, Teens & Young Adults")\] [Kids Helpline](https://kidshelpline.com.au/) - [Help for children ages 5–12](https://kidshelpline.com.au/kids/) - [Help for teens ages 13–17](https://kidshelpline.com.au/teens) - [Help for young adults ages 18–25](https://kidshelpline.com.au/young-adults) - Phone: [1800 55 1800](tel:+61-1800-55-1800) - Free call – Staffed 24/7 - [Webchat](https://kidshelpline.com.au/get-help/webchat-counselling) - Open 24/7 – 365 days ### Austria \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-6 "Edit section: Austria")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-7 "Edit section: General Crisis Support & Suicide Hotline")\] [Telefonseelsorge Österreich](https://www.telefonseelsorge.at//) Telephone Hotline for crisis support - Phone: [142](tel:142) - 24-hour emotional support telephone hotline, chat support (you need to make an appointment) and e-mail support. ### Bangladesh \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-8 "Edit section: Bangladesh")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-9 "Edit section: General Crisis Support & Suicide Hotline")\] [National Emergency Helpline](https://www.999.gov.bd/): Service by Bangladesh Police Telephone Hotline for crisis support - Phone: 999 [National Helpline Centre for Violence against Women and Children](https://nhc.gov.bd/): Service by Ministry by Women and Children Affairs, Government of Bangladesh Telephone Hotline for crisis support - Phone: 109 [National Child Helpline](https://www.dss.gov.bd/site/page/89858044-e55d-4ff4-be56-8c2b87ab1099/Child-Helpline-1098/): Service by Department of Social Service, Government of Bangladesh Telephone Hotline for crisis support - Phone: 1098 [National helpline center for violence against women](https://mowca.gov.bd/site/notices/78899437-a041-4777-baa0-85c4bbb56703/National-Helpline-10921/): Service by Ministry by Women and Children Affairs, Government of Bangladesh Telephone Hotline for crisis support - Phone: 10921 [Kaan Pete Roi](https://yeshimiqbal.com/kaan-pete-roi/): Service by volunteer non-profit helpline for emotional support and suicide prevention Telephone Hotline for crisis support - Phone: 01779554391, 01779554392, 01688709965, 01688709966, 01852035634, 01985275286, 01852035634 ### Belgium \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-10 "Edit section: Belgium")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-11 "Edit section: General Crisis Support & Suicide Hotline")\] [Télé-accueil](http://www.tele-accueil.be/) Telephone Hotline for crisis support in French language - Phone: 107 - 24-hour emotional support telephone hotline - [Centre de Prévention du Suicide](https://www.preventionsuicide.be/): 24/7 hotline for the French-language region of Belgium - Phone: 0800 32 123 [Tele-Onthaal](https://www.tele-onthaal.be/) Telephone Hotline for crisis support in Dutch language - Phone: 106 - 24-hour emotional support telephone hotline - [De Zelfmoordlijn](https://www.zelfmoord1813.be/): 24/7 hotline for the Dutch-language region of Belgium - Phone: 1813 - Website: <https://www.zelfmoord1813.be/> – live chat available at some limited times (17h – 0h). [Telefonhilfe](http://www.telefonhilfe.be/) Telephone Hotline for crisis support in German language - Phone: 108 - 24-hour emotional support telephone hotline ### Brazil \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-12 "Edit section: Brazil")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-13 "Edit section: General Crisis Support & Suicide Hotline")\] [Centro de Valorização da Vida](https://cvv.org.br/) - Phone: 188 - 24-hour phone support, chat, email and local support services. Serviço de Atendimento Móvel de Urgência - Phone: 192 ### Canada \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-14 "Edit section: Canada")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-15 "Edit section: General Crisis Support & Suicide Hotline")\] [9-8-8 Suicide Crisis Line](https://988.ca/) (formerly Talk Suicide Canada) Telephone Hotline for crisis support in English or French languages - Phone: [9-8-8](tel:988) - 24-hour emotional support telephone hotline, call or text [Suicide Prevention Canada](https://suicideprevention.ca/need-help/) Find local crisis support in your Province Transgender Peer Support - [Trans Lifeline](https://translifeline.org/) Support in English and Spanish - Phone: [1-877-330-6366](tel:+1-877-330-6366) #### Support for Children, Teens & Young Adults \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-16 "Edit section: Support for Children, Teens & Young Adults")\] [Kids Help Phone](https://kidshelpphone.ca/) supporting kids, teens and young adults 20 and under. Available in English and French - Phone: [1-800-668-6868](tel:+1-800-668-6868) - Free call – Staffed 24/7 - [Live online chat](https://kidshelpphone.ca/live-chat/) Open 24/7 - [Crisis Textline](https://crisistextline.org/): text HOME to 741741 Youth Line (LGBTQ+ youth 16 to 29 years old) Text [\+1 647-694-4275](tel:+1-647-694-4275) Sunday to Friday, 4:00pm to 9:30pm (EST) Indigenous people can also reach out to [Hope for Wellness](https://www.hopeforwellness.ca/) at [1-855-242-3310](tel:+1-855-242-3310) Talk Suicide Canada Call [1\.833.456.4566](tel:+1-833-456-4566) \\| Toll free \\| 24/7/365 Text [45645](sms:45645) \\| 4pm to midnight ET <https://talksuicide.ca/> ### China \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-17 "Edit section: China")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-18 "Edit section: General Crisis Support & Suicide Hotline")\] [Crisis Beijing](http://www.crisis.org.cn/) - Phone: [800-810-1117](tel:+86-800-810-1117) or [010-82951332](tel:+86-010-82951332) - 24-hour emotional support hotline ### Czech Republic \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-19 "Edit section: Czech Republic")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-20 "Edit section: General Crisis Support & Suicide Hotline")\] [Modrálinka](http://www.modralinka.cz/) Telephone Hotline for crisis support - Phone: [549 241 010](tel:+420-549-241-010) or [608 902 410](tel:+420-608-902-410) (mobile) - email: help@modralinka.cz - Skype: modralinka - 24-hour emotional support telephone hotline, chat support, support through Skype and e-mail support. ### Denmark \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-21 "Edit section: Denmark")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-22 "Edit section: General Crisis Support & Suicide Hotline")\] [Livslinien](https://www.livslinien.dk/) Telephone Hotline for crisis support - Phone: [70 201 201](tel:+45-70-201-201) - Suicide and emotional support telephone hotline, chat support, and e-mail support. - Staffed daily from 11am to 4pm ### France \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-23 "Edit section: France")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-24 "Edit section: General Crisis Support & Suicide Hotline")\] [Souffrance Prévention du Suicide](https://3114.fr/) - Phone: [31 14](tel:+33) [Suicide Écoute](http://www.suicide-ecoute.fr/) Suicide and crisis support - Phone: [01 45 39 40 00](tel:+33-1-45-39-40-00) - Staffed 24/7 ### Germany \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-25 "Edit section: Germany")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-26 "Edit section: General Crisis Support & Suicide Hotline")\] [Telefonseelsorge](http://www.telefonseelsorge.de/) Telephone Hotline for crisis support - Phone: [0800 1110111](tel:+49-800-1110111), [0800 1110222](tel:+49-800-1110222) or [116 123](tel:116123) (free of charge) - 24-hour phone support, chat support (you need to make an appointment) and e-mail support. In some cities they offer face-to-face counseling - email: telefonseelsorge@diakonie.de #### Support for Children, Teens & Young Adults \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-27 "Edit section: Support for Children, Teens & Young Adults")\] [Kids Help Phone](https://www.nummergegenkummer.de/) supporting kids, teens and young adults 20 and under. - Phone: [116 111](tel:116111) - Free call – Staffed Monday through Saturday 2pm to 8pm – Central European Time ### Greece \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-28 "Edit section: Greece")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-29 "Edit section: General Crisis Support & Suicide Hotline")\] [Telephone Line for Emergency Social Aid 197](http://www.ekka.org.gr/index.php/el/) - Phone: 197 (free of charge) - 24-hour phone support - email: helpline197@ekka.org.gr Child protection national line: 1107 ### Hong Kong \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-30 "Edit section: Hong Kong")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-31 "Edit section: General Crisis Support & Suicide Hotline")\] [Shall We Talk](https://www.shallwetalk.hk/en/get-help/mental-health-support-hotline-18111/) - Phone: 18111 - Available 24 hours - What's App: Message (852)18111 via WhatsApp - Available 24 hours [Suicide Prevention Services (生命熱線)](http://www.sps.org.hk/) - Phone: 2382 0000 - 24-hour emotional support hotline. [The Samaritan Befrienders (撒瑪利亞防止自殺會)](https://sbhk.org.hk/?page_id=31214) - Phone: 2389 2222 - 24-hour emotional support hotline. ### Hungary \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-32 "Edit section: Hungary")\] [Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége](https://sos116-123.hu/): - Phone numbers: - [116-123](tel:116-123) (only domestic calls, free of charge, available 24/7) - [06 (80) 810-600](tel:06-80-810-600) (only domestic calls, free of charge, Fri 19:00 – Sat 07:00 and Sat 19:00 – Wed 13:00)\\ [(66) 441 300](tel:+36-66-441-300/+36), [(62) 436 570](tel:+36-62-436-570/+36) and [(88) 422 205](tel:+36-88-422-205/+36) (international calls as well, not free of charge, unclear availability times) - Email: sos116123![(\_AT\_)](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)gmail.com (reply within 72 hours) - Skype: lelkigondozas1 (Mon–Fri, 17:00–01:00) ### India \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-33 "Edit section: India")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-34 "Edit section: General Crisis Support & Suicide Hotline")\] [Muktaa Mental Health Helpline](https://mentalhelpline.mcf.org.in/) - Phone: 788-788-9882 - Timings: 12 – 8PM, Mon–Sat It takes courage to acknowledge you need support and reach out for it. When you do, we will be here for you. You Don't Need a "Big Reason" to Reach Out To Us. A few (of many) very good reasons to talk to us are: - Suicidal Thoughts - Uncontrollable Anger - Relationship Issues - Sexual Concerns - Family & Relatives - Peers & Friendships - Academics & Career - Sadness & Depression - Gender & Sexuality - Anxiety & Stress Talk to us now: 0788-788-9882 [Sneha India](http://www.snehaindia.org/) - Phone: 91-44-2464 0050 or 91-44-2464 0060 - 24-hour phone support - Email: help@snehaindia.org - For appointments: - Phone: [\+91 22 25433270](tel:+912225433270) / [25428183](tel:+912225428183) / [25366577](tel:+912225366577) - Email: iphapts![(\_AT\_)](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)gmail.com (other enquiries: iphthane![(\_AT\_)](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)gmail.com) - Maitra Helpline (free counselling open to all): - Phone number: [\+91 22 25385447](tel:+912225385447) (services in Marathi, Hindi, English languages available. Open 10am to 6pm) [Institute for Psychological health (IPH)](http://www.healthymind.org/) - Address: 9th Floor, Shree Ganesh Darshan, Opposite Sapatnekar Hospital, Hariniwas Circle, LBS Road, Thane (W) 400602 ### Ireland \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-35 "Edit section: Ireland")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-36 "Edit section: General Crisis Support & Suicide Hotline")\] [Samaritans](http://www.samaritans.org/how-we-can-help-you/contact-us) - Phone (UK/ROI): 116 123 - Free call, hotline staffed 24 hours, every day - Email: jo@samaritans.org - [Resources for supporting someone online](http://www.samaritans.org/how-we-can-help-you/supporting-someone-online) ### Israel \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-37 "Edit section: Israel")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-38 "Edit section: General Crisis Support & Suicide Hotline")\] [ERAN (ער"ן)](https://www.eran.org.il/) - Phone (IL): 1201 – support is available in Hebrew, Arabic, English and Russian - Free call, hotline staffed 24 hours, every day - Email: eran1201@eran.org.il - [Online chat](https://www.eran.org.il/?page_id=5789) – support is available in Hebrew, Arabic, English and Russian ### Italy \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-39 "Edit section: Italy")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-40 "Edit section: General Crisis Support & Suicide Hotline")\] [Telefono Amico](http://www.telefonoamico.it/) - Phone: 199 284 284 - from 10 am to 12 pm [Invitation to live](https://www.apss.tn.it/Servizi-e-Prestazioni/Invito-alla-vita) - for Trentino Alto Adige - Phone: 800 061650 - Free call – Staffed 24/7 #### Support for Children, Teens & Young Adults \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-41 "Edit section: Support for Children, Teens & Young Adults")\] [Telefono Azzurro](http://www.azzurro.it/) [Local contacts](https://azzurro.it/contatti/) - Phone: 19696 - Emergency Phone: 114 - Free call – Staffed 24/7 ### Japan \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-42 "Edit section: Japan")\] #### General Crisis Support and Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-43 "Edit section: General Crisis Support and Suicide Hotline")\] [厚生労働省 (The Ministry of Health, Labour, and Welfare) による電話相談窓口一覧](https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/hukushi_kaigo/seikatsuhogo/jisatsu/soudan_tel.html) - Phone: [0570 064 556](tel:+81-570-064-556) - Free call – Staffed 24/7 #### Support for Children, Teens & Young Adults \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-44 "Edit section: Support for Children, Teens & Young Adults")\] [厚生労働省 (The Ministry of Health, Labour, and Welfare) による電話相談窓口一覧](https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/hukushi_kaigo/seikatsuhogo/jisatsu/soudan_tel.html) - Phone: [0120 99 7777](tel:+81-120-99-7777) - Free call – Staffed 16:00 (JST) – 21:00 (JST) ### Macau \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-45 "Edit section: Macau")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-46 "Edit section: General Crisis Support & Suicide Hotline")\] [Caritas-Life Hope Hotline of Macau (澳門明愛－生命熱線)](https://www.caritas.org.mo/youth-and-community-service/213) - Phone: 2852 5222 - 24-hour emotional support hotline. - Email: lifehope198![@](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)@gmail![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)com ### Malaysia \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-47 "Edit section: Malaysia")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-48 "Edit section: General Crisis Support & Suicide Hotline")\] [Befrienders Malaysia](https://www.befrienders.org.my/) - Phone: 03-79568144 or 03-79568145 - 24 hour support line - Email: sam@befrienders.org.my - Walk in Address: 95 Jalan Templer 46000, Petaling Jaya Malaysia ### Malta \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-49 "Edit section: Malta")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-50 "Edit section: General Crisis Support & Suicide Hotline")\] [Foundation for Social Welfare Services](https://fsws.gov.mt/appogg/support-line/) - Phone: 179 - 24-hour emotional support hotline. - Email: svetlana.camilleri![@](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)@gov![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)mt [Malta Health Department](https://health.gov.mt/mental-health-helpline1579/) - Phone: 1579 - 24-hour emotional support hotline. ### Netherlands \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-51 "Edit section: Netherlands")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-52 "Edit section: General Crisis Support & Suicide Hotline")\] [113](https://www.113.nl/) - Phone: 0900-0113 - Online chat available from [their home page](https://www.113.nl/) - Staffed 24/7 [Korrelatie](https://mindkorrelatie.nl/) - Phone: 0900-1450 - € 0,15 cents per minute, Monday to Friday, 09:00 – 18:00 - Online chat available from [their home page](https://mindkorrelatie.nl/) - Whatsapp: 06-13863803 - Both available Monday to Friday, 09:00 – 17:30 - Email: vraag@korrelatie.nl - Also available Monday to Friday, 09:00 – 18:00 ### New Zealand \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-53 "Edit section: New Zealand")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-54 "Edit section: General Crisis Support & Suicide Hotline")\] [Lifeline New Zealand](https://www.lifeline.org.nz/) - Phone: 09 5222 999 (within Auckland) 0800 543 354 (outside Auckland) - 24 hour support ### Pakistan \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-55 "Edit section: Pakistan")\] - [Umang Pakistan](https://www.umang.com.pk/) - Phone: [(+92) 0311 7786264](tel:+9203117786264) - [RapidHMS](https://rapidhms.com/) - Phone: [(+92) 336 1820007](tel:+9203117786264) ### Philippines \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-56 "Edit section: Philippines")\] #### General Crisis Support & Suicide \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-57 "Edit section: General Crisis Support & Suicide")\] [National Center for Mental Health](https://ncmh.gov.ph/index.php/online-services#kamusta) - Phone: 1553 - 24 hour support [In Touch Community Services](https://in-touch.org/) - Phone: +632 8893 7603, +63 917 800 1123, +63 919 056 0709, +63 922 893 8944 - 24 hour support ### Poland \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-58 "Edit section: Poland")\] #### General Crisis Support & Suicide \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-59 "Edit section: General Crisis Support & Suicide")\] [116 SOS for adults](https://116sos.pl/) - Phone: 116 123 - 24 hour support [116 SOS for minors](https://116sos.pl/telefony-pomocowe) - Phone: 116 111 - 24 hour support #### LGBTQIA support \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-60 "Edit section: LGBTQIA support")\] [Lambda Warszawa](https://www.lambdawarszawa.org/) - Phone: +48 22 628 52 22 - Monday to Friday, 18:00–21:00 #### Phone numbers for more specific support \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-61 "Edit section: Phone numbers for more specific support")\] [List of additional numbers](https://116sos.pl/telefony-pomocowe) ### Portugal \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-62 "Edit section: Portugal")\] #### General Crisis Support & Suicide \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-63 "Edit section: General Crisis Support & Suicide")\] [Directorate-General of Health in Portugal](https://saudemental.covid19.min-saude.pt/contactos-de-saude-mental-adultos/) - Provides links to appropriate mental health support in different regions of Portugal [National Health Service Contact Center, SNS 24](https://www.sns24.gov.pt/o-que-e-o-sns24/) - Phone: 808 24 24 24 - 24 hour support, not specific for mental health issues #### Support for children \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-64 "Edit section: Support for children")\] [Directorate-General of Health in Portugal for children and adolescents](https://saudemental.covid19.min-saude.pt/contactos-de-saude-mental-infancia-e-adolescencia/) - Provides links to appropriate mental health support in different regions of Portugal ### Singapore \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-65 "Edit section: Singapore")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-66 "Edit section: General Crisis Support & Suicide Hotline")\] [SOS Singapore](https://sos.org.sg/) - Phone: 1800-221 4444 - 24-hour support from trained volunteers - Email: pat@sos.org.sg - If you prefer email, may take up to 2 days to hear a response ### South Korea \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-67 "Edit section: South Korea")\] #### General Crisis Support and Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-68 "Edit section: General Crisis Support and Suicide Hotline")\] - Suicide Prevention Counseling Line: 109 - Korea Suicide Prevention Center: 1577-0199 ([website](https://findahelpline.com/countries/kr/topics/suicidal-thoughts)) - Ministry of Health and Welfare hotline: 129 - Lifeline Korea: 1588-9191 ([Email consulting](https://www.lifeline.or.kr/business/caution.php)) - Youth Cyber Counseling Center: 1388 ### Spain \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-69 "Edit section: Spain")\] #### General Crisis Support and Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-70 "Edit section: General Crisis Support and Suicide Hotline")\] - Attention line to suicidal conduct: 024 ([website](https://www.sanidad.gob.es/linea024/home.htm)) - Free call, hotline staffed 24 hours, every day - Also offers sign language interpretation via video: <https://linea024.svisual.org/> - Hope Phone: 717 003 717 ([website](https://www.telefonodelaesperanza.org/)) - Free psychological help - Also contactable through email ( ayuda![@](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)telefonodelaesperanza![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)org ) or chat. ### Switzerland \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-71 "Edit section: Switzerland")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-72 "Edit section: General Crisis Support & Suicide Hotline")\] [Die Dargebotene Hand](https://www.143.ch/) - Phone (German, French, Italian): 143 - 24 hours every day - Mail and Chat counseling available [Pro Mente Sana](https://www.promentesana.org/) - Phone (French): 0840 0000 62 - available Mondays, Tuesdays and Thursdays, 10:00 – 13:00 #### LGBTQIA support \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-73 "Edit section: LGBTQIA support")\] [LGBT+ Helpline](https://www.lgbt-helpline.ch/) - Phone: 0800 133 133 - available Mondays to Thursdays, 19:00 – 21:00 - Mail counseling available #### Support for young people (under 18) \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-74 "Edit section: Support for young people (under 18)")\] ["147" of Pro Juventute](https://www.147.ch/de/) - Phone (German, French, Italian): 147 - 24 hours every day - Free call, will not show up on phone bills - Mail and chat counseling available ### Taiwan \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-75 "Edit section: Taiwan")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-76 "Edit section: General Crisis Support & Suicide Hotline")\] [Hotline set up by Taiwanese government](https://dep.mohw.gov.tw/DOMHAOH/cp-4906-54077-107.html) - Phone: +886 0800-788-995 - Staffed 24 hours a day [Taiwan Lifeline International](http://www.life1995.org.tw/?aid=2) - Phone (call by landline): 1995 - Staffed 24 hours a day [Teacher Chang Foundation](https://www.1980.org.tw/service_item_show.php?service_item_id=1) - Phone (call by landline): 1980 - Monday to Saturday: 09:00 – 12:00; 14:00 – 17:00; 18:00 – 21:30. - Sunday: 09:00 – 12:00; 14:00 – 17:00. Email support: tspc![@](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)tsos![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)org![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)tw ### Ukraine \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-77 "Edit section: Ukraine")\] #### Support line for men \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-78 "Edit section: Support line for men")\] The hotline numbers 2345 (Vodafone and Lifecell) and +38 (067) 752 23 45 (Kyivstar) are free and open 24 hours a day. Operators are qualified psychologists with many years of experience in psychological practice. Online at [2345\.in.ua](https://2345.in.ua/) #### Online support \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-79 "Edit section: Online support")\] Online psychological support available 24 hours a day [Tell me](https://tellme.com.ua/) ### United Kingdom \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-80 "Edit section: United Kingdom")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-81 "Edit section: General Crisis Support & Suicide Hotline")\] [Samaritans](http://www.samaritans.org/how-we-can-help-you/contact-us) - Phone (UK/ROI): 116 123 - Free call, hotline staffed 24 hours, every day - Email: jo@samaritans.org - [Resources for supporting someone online](http://www.samaritans.org/how-we-can-help-you/supporting-someone-online) [Give Us a Shout](https://www.giveusashout.org/) (Crisis Text Line) - Text "SHOUT" to 85258 – free on major mobile networks [The Calm Zone – Campaign against living miserably](https://www.thecalmzone.net/) - Phone (UK): 0800 58 58 58 - Free call, hotline available 5pm – midnight. - [Webchat and additional resources](https://www.thecalmzone.net/help/get-help//) #### LGBTQIA support \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-82 "Edit section: LGBTQIA support")\] [LGBT Helpline](http://lgbt.foundation/helpline) - Phone: 0345 3 30 30 30 - 10am until 10pm, Monday to Friday, and 10am until 6pm, Saturday - Email: helpline![@](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)lgbt![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)foundation - Replies within 72 hours #### Support for children \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-83 "Edit section: Support for children")\] [Childline](https://www.childline.org.uk/get-support/) - Phone: 0800 1111 ([details](https://www.childline.org.uk/get-support/contacting-childline/)) - Free call, will not show up on phone bills - Primary support is English-language only. - [British Sign Language support](https://www.childline.org.uk/get-support/contacting-childline/#DontspeakEnglish) available through third-party app - Welsh-speaking counselors available by pre-arrangement - Email: [Your locker](https://www.childline.org.uk/locker/inbox/) - Childline account (free) required to send and receive Childline confidential email - Online chat: [1-2-1 Chat](https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/) - Confidential - O2 customers will not be charged data or credits ### United States \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-84 "Edit section: United States")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-85 "Edit section: General Crisis Support & Suicide Hotline")\] [988 Suicide & Crisis Lifeline](http://suicidepreventionlifeline.org/talk-to-someone-now/) (formerly, National Suicide Prevention Lifeline) - Phone (English): [9-8-8](tel:988) (or: [1-800-273-TALK (8255)](tel:+1-800-273-8255)) - Phone (Spanish): [1-888-628-9454](tel:+1-888-628-9454) - Phone (Deaf & HoH): [1-800-799-4889](tel:+1-800-799-4889) - [Resources for getting help](http://suicidepreventionlifeline.org/help-yourself/) - [Resources for supporting someone else](http://suicidepreventionlifeline.org/help-someone-else/) [Crisis Textline](https://crisistextline.org/) - Text HOME to [741741](sms:741741) #### LGBTQIA support \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-86 "Edit section: LGBTQIA support")\] [The Trevor Project](http://www.thetrevorproject.org/) - Phone: Trevor Lifeline – [866-488-7386](tel:+1-866-488-7386) - Hotline staffed 24 hours, every day - Text: START to [678678](sms:678678) - Staffed 24 hours, every day - May incur a texting charge depending on your phone plan - [Online chat](https://www.thetrevorproject.org/get-help-now/) - Staffed 24 hours, every day Transgender Peer Support - [Trans Lifeline](https://translifeline.org/) Support in English and Spanish - Phone: [1-877-565-8860](tel:+1-877-565-8860) ![](https://meta.wikimedia.org/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=1) Retrieved from "<https://meta.wikimedia.org/w/index.php?title=Mental_health_resources&oldid=29237947>" [Categories](https://meta.wikimedia.org/wiki/Special:Categories "Special:Categories"): - [Trust and Safety](https://meta.wikimedia.org/wiki/Category:Trust_and_Safety "Category:Trust and Safety") - [Community health](https://meta.wikimedia.org/wiki/Category:Community_health "Category:Community health") - [Psychology](https://meta.wikimedia.org/wiki/Category:Psychology "Category:Psychology") Hidden category: - [Maintained by the Wikimedia Foundation](https://meta.wikimedia.org/wiki/Category:Maintained_by_the_Wikimedia_Foundation "Category:Maintained by the Wikimedia Foundation") - This page was last edited on 8 September 2025, at 16:16. - Text is available under the [Creative Commons Attribution-ShareAlike License](https://creativecommons.org/licenses/by-sa/4.0/); additional terms may apply. See [Terms of Use](https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Terms_of_Use) for details. - [Privacy policy](https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy) - [About Meta-Wiki](https://meta.wikimedia.org/wiki/Meta:About) - [Disclaimers](https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:General_disclaimer) - [Code of Conduct](https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct) - [Developers](https://developer.wikimedia.org/) - [Statistics](https://stats.wikimedia.org/#/meta.wikimedia.org) - [Cookie statement](https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement) - [Mobile view](https://meta.wikimedia.org/w/index.php?title=Mental_health_resources&mobileaction=toggle_view_mobile) - [![Wikimedia Foundation](https://meta.wikimedia.org/static/images/footer/wikimedia.svg)](https://www.wikimedia.org/) - [![Powered by MediaWiki](https://meta.wikimedia.org/w/resources/assets/mediawiki_compact.svg)](https://www.mediawiki.org/) Search Mental health resources Add languages [Add topic](https://meta.wikimedia.org/wiki/Mental_health_resources)
Readable Markdown	From Meta, a Wikimedia project coordination wiki Other languages: - [Bahasa Melayu](https://meta.wikimedia.org/wiki/Mental_health_resources/ms "Sumber kesihatan mental (43% translated)") - English - [Esperanto](https://meta.wikimedia.org/wiki/Mental_health_resources/eo "Rimedoj pri mensa sano (29% translated)") - [Hausa](https://meta.wikimedia.org/wiki/Mental_health_resources/ha "Mental health resources/ha (43% translated)") - [Nederlands](https://meta.wikimedia.org/wiki/Mental_health_resources/nl "Hulp bij psychische problemen (100% translated)") - [dansk](https://meta.wikimedia.org/wiki/Mental_health_resources/da "Ressourcer til psykisk sundhed (57% translated)") - [español](https://meta.wikimedia.org/wiki/Mental_health_resources/es "Recursos de salud mental (100% translated)") - [français](https://meta.wikimedia.org/wiki/Mental_health_resources/fr "Ressources pour la santé mentale (100% translated)") - [italiano](https://meta.wikimedia.org/wiki/Mental_health_resources/it "Risorse di salute mentale (43% translated)") - [magyar](https://meta.wikimedia.org/wiki/Mental_health_resources/hu "Mentális egészség támogatása (57% translated)") - [polski](https://meta.wikimedia.org/wiki/Mental_health_resources/pl "Mental health resources/pl (86% translated)") - [português do Brasil](https://meta.wikimedia.org/wiki/Mental_health_resources/pt-br "Recursos para saúde mental (43% translated)") - [suomi](https://meta.wikimedia.org/wiki/Mental_health_resources/fi "Mielenterveystuki (29% translated)") - [íslenska](https://meta.wikimedia.org/wiki/Mental_health_resources/is "Geðheilsuauðlindir (43% translated)") - [Ελληνικά](https://meta.wikimedia.org/wiki/Mental_health_resources/el "Πόροι ψυχικής υγείας (100% translated)") - [русский](https://meta.wikimedia.org/wiki/Mental_health_resources/ru "Ресурсы психологической поддержки (100% translated)") - [українська](https://meta.wikimedia.org/wiki/Mental_health_resources/uk "Ресурси для психічного здоров'я (100% translated)") - [עברית](https://meta.wikimedia.org/wiki/Mental_health_resources/he "משאבים לבריאות הנפש (100% translated)") - [العربية](https://meta.wikimedia.org/wiki/Mental_health_resources/ar "مصادر الصحة العقلية (57% translated)") - [سنڌي](https://meta.wikimedia.org/wiki/Mental_health_resources/sd "ذهني چاڪائي وسيلا (43% translated)") - [مصرى](https://meta.wikimedia.org/wiki/Mental_health_resources/arz "مصادر الصحه العقليه (14% translated)") - [မြန်မာဘာသာ](https://meta.wikimedia.org/wiki/Mental_health_resources/my "စိတ်ကျန်းမာရေးနှင့်သက်ဆိုင်သော အရင်းအမြစ်များ (29% translated)") - [中文](https://meta.wikimedia.org/wiki/Mental_health_resources/zh "心理健康资源 (100% translated)") - [日本語](https://meta.wikimedia.org/wiki/Mental_health_resources/ja "メンタルヘルスの情報源 (100% translated)") - [閩南語 / Bân-lâm-gí](https://meta.wikimedia.org/wiki/Mental_health_resources/nan "Sìn-lí kiān-khong tsu-guân (14% translated)") - [한국어](https://meta.wikimedia.org/wiki/Mental_health_resources/ko "정신 건강 자원 (100% translated)") The [Wikimedia Foundation Trust and Safety](https://meta.wikimedia.org/wiki/Special:MyLanguage/Trust_and_Safety "m:Special:MyLanguage/Trust and Safety") team maintains this list of helplines for anyone either needing support during a personal crisis, or who knows someone who may need that support. Give someone a link to this page if you believe it could help them. Add any suggestions for this list (especially for countries with no or few options already) on the [talk page](https://meta.wikimedia.org/wiki/Talk:Support_and_Safety/Mental_health_resources "Talk:Support and Safety/Mental health resources"); please do not add them directly to this list yourself. \| \| \| \|---\|---\| \| \| [Worldwide](https://meta.wikimedia.org/wiki/Mental_health_resources#Worldwide) [Australia](https://meta.wikimedia.org/wiki/Mental_health_resources#Australia) [Austria](https://meta.wikimedia.org/wiki/Mental_health_resources#Austria) [Bangladesh](https://meta.wikimedia.org/wiki/Mental_health_resources#Bangladesh) [Belgium](https://meta.wikimedia.org/wiki/Mental_health_resources#Belgium) [Canada](https://meta.wikimedia.org/wiki/Mental_health_resources#Canada) [People's Republic of China](https://meta.wikimedia.org/wiki/Mental_health_resources#China) [Czech Republic](https://meta.wikimedia.org/wiki/Mental_health_resources#Czech_Republic) [Denmark](https://meta.wikimedia.org/wiki/Mental_health_resources#Denmark) [Egypt](https://meta.wikimedia.org/wiki/Mental_health_resources#Egypt) [France](https://meta.wikimedia.org/wiki/Mental_health_resources#France) [Germany](https://meta.wikimedia.org/wiki/Mental_health_resources#Germany) [Greece](https://meta.wikimedia.org/wiki/Mental_health_resources#Greece) [Hungary](https://meta.wikimedia.org/wiki/Mental_health_resources#Hungary) [India](https://meta.wikimedia.org/wiki/Mental_health_resources#India) [Ireland](https://meta.wikimedia.org/wiki/Mental_health_resources#Ireland) [Israel](https://meta.wikimedia.org/wiki/Mental_health_resources#Israel) [Italy](https://meta.wikimedia.org/wiki/Mental_health_resources#Italy) [Japan](https://meta.wikimedia.org/wiki/Mental_health_resources#Japan) [Malaysia](https://meta.wikimedia.org/wiki/Mental_health_resources#Malaysia) [Netherlands](https://meta.wikimedia.org/wiki/Mental_health_resources#Netherlands) [New Zealand](https://meta.wikimedia.org/wiki/Mental_health_resources#New_Zealand) [Pakistan](https://meta.wikimedia.org/wiki/Mental_health_resources#Pakistan) [Portugal](https://meta.wikimedia.org/wiki/Mental_health_resources#Portugal) [Singapore](https://meta.wikimedia.org/wiki/Mental_health_resources#Singapore) [South Korea](https://meta.wikimedia.org/wiki/Mental_health_resources#South_Korea) [Switzerland](https://meta.wikimedia.org/wiki/Mental_health_resources#Switzerland) [Thailand](https://meta.wikimedia.org/wiki/Mental_health_resources#Thailand) [Ukraine](https://meta.wikimedia.org/wiki/Mental_health_resources#Ukraine) [United Kingdom](https://meta.wikimedia.org/wiki/Mental_health_resources#United_Kingdom) [United States](https://meta.wikimedia.org/wiki/Mental_health_resources#United_States) \| - [Befrienders.org](http://www.befrienders.org/) A world wide network of volunteers and non-profits to provide emotional support - [Samaritans](http://www.samaritans.org/how-we-can-help-you/contact-us) A UK based charity who is willing to support people (in English) from anywhere in the world - Email: jo@samaritans.org #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-3 "Edit section: General Crisis Support & Suicide Hotline")\] - [Lifeline](https://www.lifeline.org.au/) offering wide-range crisis support & suicide prevention - Phone: [13 11 14](tel:13-11-14) - Hotline staffed 24 hours, every day - Calls via mobile phone are free and will not use phone credits - Deaf/HoH and translation services [available](https://www.lifeline.org.au/get-help/topics/lifeline-services) - [Online chat](https://www.lifeline.org.au/crisis-chat/) - 24 hours, every day. - [Resources for finding help](https://www.lifeline.org.au/get-help/service-finder) [QLife](https://qlife.org.au/) available "3:00pm to midnight in your state, around Australia, every day." - Phone: [1800 184 527](tel:+61-1800-184-527) - [Online Chat](https://qlife.org.au/#contact) - Email: ask![@](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)qlife![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)org![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)au #### Support for Children, Teens & Young Adults \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-5 "Edit section: Support for Children, Teens & Young Adults")\] [Kids Helpline](https://kidshelpline.com.au/) - [Help for children ages 5–12](https://kidshelpline.com.au/kids/) - [Help for teens ages 13–17](https://kidshelpline.com.au/teens) - [Help for young adults ages 18–25](https://kidshelpline.com.au/young-adults) - Phone: [1800 55 1800](tel:+61-1800-55-1800) - Free call – Staffed 24/7 - [Webchat](https://kidshelpline.com.au/get-help/webchat-counselling) - Open 24/7 – 365 days #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-7 "Edit section: General Crisis Support & Suicide Hotline")\] [Telefonseelsorge Österreich](https://www.telefonseelsorge.at//) Telephone Hotline for crisis support - Phone: [142](tel:142) - 24-hour emotional support telephone hotline, chat support (you need to make an appointment) and e-mail support. #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-11 "Edit section: General Crisis Support & Suicide Hotline")\] [Télé-accueil](http://www.tele-accueil.be/) Telephone Hotline for crisis support in French language - Phone: 107 - 24-hour emotional support telephone hotline - [Centre de Prévention du Suicide](https://www.preventionsuicide.be/): 24/7 hotline for the French-language region of Belgium - Phone: 0800 32 123 [Tele-Onthaal](https://www.tele-onthaal.be/) Telephone Hotline for crisis support in Dutch language - Phone: 106 - 24-hour emotional support telephone hotline - [De Zelfmoordlijn](https://www.zelfmoord1813.be/): 24/7 hotline for the Dutch-language region of Belgium - Phone: 1813 - Website: <https://www.zelfmoord1813.be/> – live chat available at some limited times (17h – 0h). [Telefonhilfe](http://www.telefonhilfe.be/) Telephone Hotline for crisis support in German language - Phone: 108 - 24-hour emotional support telephone hotline #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-13 "Edit section: General Crisis Support & Suicide Hotline")\] [Centro de Valorização da Vida](https://cvv.org.br/) - Phone: 188 - 24-hour phone support, chat, email and local support services. Serviço de Atendimento Móvel de Urgência - Phone: 192 Youth Line (LGBTQ+ youth 16 to 29 years old) Text [\+1 647-694-4275](tel:+1-647-694-4275) Sunday to Friday, 4:00pm to 9:30pm (EST) #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-20 "Edit section: General Crisis Support & Suicide Hotline")\] [Modrálinka](http://www.modralinka.cz/) Telephone Hotline for crisis support - Phone: [549 241 010](tel:+420-549-241-010) or [608 902 410](tel:+420-608-902-410) (mobile) - email: help@modralinka.cz - Skype: modralinka - 24-hour emotional support telephone hotline, chat support, support through Skype and e-mail support. #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-22 "Edit section: General Crisis Support & Suicide Hotline")\] [Livslinien](https://www.livslinien.dk/) Telephone Hotline for crisis support - Phone: [70 201 201](tel:+45-70-201-201) - Suicide and emotional support telephone hotline, chat support, and e-mail support. - Staffed daily from 11am to 4pm #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-26 "Edit section: General Crisis Support & Suicide Hotline")\] [Telefonseelsorge](http://www.telefonseelsorge.de/) Telephone Hotline for crisis support - Phone: [0800 1110111](tel:+49-800-1110111), [0800 1110222](tel:+49-800-1110222) or [116 123](tel:116123) (free of charge) - 24-hour phone support, chat support (you need to make an appointment) and e-mail support. In some cities they offer face-to-face counseling - email: telefonseelsorge@diakonie.de #### Support for Children, Teens & Young Adults \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-27 "Edit section: Support for Children, Teens & Young Adults")\] [Kids Help Phone](https://www.nummergegenkummer.de/) supporting kids, teens and young adults 20 and under. - Phone: [116 111](tel:116111) - Free call – Staffed Monday through Saturday 2pm to 8pm – Central European Time #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-31 "Edit section: General Crisis Support & Suicide Hotline")\] [Shall We Talk](https://www.shallwetalk.hk/en/get-help/mental-health-support-hotline-18111/) - Phone: 18111 - Available 24 hours - What's App: Message (852)18111 via WhatsApp - Available 24 hours [Suicide Prevention Services (生命熱線)](http://www.sps.org.hk/) - Phone: 2382 0000 - 24-hour emotional support hotline. [The Samaritan Befrienders (撒瑪利亞防止自殺會)](https://sbhk.org.hk/?page_id=31214) - Phone: 2389 2222 - 24-hour emotional support hotline. [Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége](https://sos116-123.hu/): - Phone numbers: - [116-123](tel:116-123) (only domestic calls, free of charge, available 24/7) - [06 (80) 810-600](tel:06-80-810-600) (only domestic calls, free of charge, Fri 19:00 – Sat 07:00 and Sat 19:00 – Wed 13:00)\\ [(66) 441 300](tel:+36-66-441-300/+36), [(62) 436 570](tel:+36-62-436-570/+36) and [(88) 422 205](tel:+36-88-422-205/+36) (international calls as well, not free of charge, unclear availability times) - Email: sos116123![(\_AT\_)](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)gmail.com (reply within 72 hours) - Skype: lelkigondozas1 (Mon–Fri, 17:00–01:00) #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-34 "Edit section: General Crisis Support & Suicide Hotline")\] [Muktaa Mental Health Helpline](https://mentalhelpline.mcf.org.in/) - Phone: 788-788-9882 - Timings: 12 – 8PM, Mon–Sat It takes courage to acknowledge you need support and reach out for it. When you do, we will be here for you. You Don't Need a "Big Reason" to Reach Out To Us. A few (of many) very good reasons to talk to us are: - Suicidal Thoughts - Uncontrollable Anger - Relationship Issues - Sexual Concerns - Family & Relatives - Peers & Friendships - Academics & Career - Sadness & Depression - Gender & Sexuality - Anxiety & Stress Talk to us now: 0788-788-9882 [Sneha India](http://www.snehaindia.org/) - Phone: 91-44-2464 0050 or 91-44-2464 0060 - 24-hour phone support - Email: help@snehaindia.org - For appointments: - Maitra Helpline (free counselling open to all): - Phone number: [\+91 22 25385447](tel:+912225385447) (services in Marathi, Hindi, English languages available. Open 10am to 6pm) [Institute for Psychological health (IPH)](http://www.healthymind.org/) - Address: 9th Floor, Shree Ganesh Darshan, Opposite Sapatnekar Hospital, Hariniwas Circle, LBS Road, Thane (W) 400602 #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-36 "Edit section: General Crisis Support & Suicide Hotline")\] [Samaritans](http://www.samaritans.org/how-we-can-help-you/contact-us) - Phone (UK/ROI): 116 123 - Free call, hotline staffed 24 hours, every day - Email: jo@samaritans.org - [Resources for supporting someone online](http://www.samaritans.org/how-we-can-help-you/supporting-someone-online) #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-38 "Edit section: General Crisis Support & Suicide Hotline")\] [ERAN (ער"ן)](https://www.eran.org.il/) - Phone (IL): 1201 – support is available in Hebrew, Arabic, English and Russian - Free call, hotline staffed 24 hours, every day - Email: eran1201@eran.org.il - [Online chat](https://www.eran.org.il/?page_id=5789) – support is available in Hebrew, Arabic, English and Russian #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-48 "Edit section: General Crisis Support & Suicide Hotline")\] [Befrienders Malaysia](https://www.befrienders.org.my/) - Phone: 03-79568144 or 03-79568145 - 24 hour support line - Email: sam@befrienders.org.my - Walk in Address: 95 Jalan Templer 46000, Petaling Jaya Malaysia #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-52 "Edit section: General Crisis Support & Suicide Hotline")\] [113](https://www.113.nl/) - Phone: 0900-0113 - Online chat available from [their home page](https://www.113.nl/) - Staffed 24/7 [Korrelatie](https://mindkorrelatie.nl/) - Phone: 0900-1450 - € 0,15 cents per minute, Monday to Friday, 09:00 – 18:00 - Online chat available from [their home page](https://mindkorrelatie.nl/) - Whatsapp: 06-13863803 - Both available Monday to Friday, 09:00 – 17:30 - Email: vraag@korrelatie.nl - Also available Monday to Friday, 09:00 – 18:00 #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-54 "Edit section: General Crisis Support & Suicide Hotline")\] [Lifeline New Zealand](https://www.lifeline.org.nz/) - Phone: 09 5222 999 (within Auckland) 0800 543 354 (outside Auckland) - 24 hour support - [Umang Pakistan](https://www.umang.com.pk/) - Phone: [(+92) 0311 7786264](tel:+9203117786264) - [RapidHMS](https://rapidhms.com/) - Phone: [(+92) 336 1820007](tel:+9203117786264) #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-66 "Edit section: General Crisis Support & Suicide Hotline")\] [SOS Singapore](https://sos.org.sg/) - Phone: 1800-221 4444 - 24-hour support from trained volunteers - Email: pat@sos.org.sg - If you prefer email, may take up to 2 days to hear a response #### General Crisis Support and Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-68 "Edit section: General Crisis Support and Suicide Hotline")\] - Suicide Prevention Counseling Line: 109 - Korea Suicide Prevention Center: 1577-0199 ([website](https://findahelpline.com/countries/kr/topics/suicidal-thoughts)) - Ministry of Health and Welfare hotline: 129 - Lifeline Korea: 1588-9191 ([Email consulting](https://www.lifeline.or.kr/business/caution.php)) - Youth Cyber Counseling Center: 1388 #### General Crisis Support and Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-70 "Edit section: General Crisis Support and Suicide Hotline")\] #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-72 "Edit section: General Crisis Support & Suicide Hotline")\] [Die Dargebotene Hand](https://www.143.ch/) - Phone (German, French, Italian): 143 - 24 hours every day - Mail and Chat counseling available [Pro Mente Sana](https://www.promentesana.org/) - Phone (French): 0840 0000 62 - available Mondays, Tuesdays and Thursdays, 10:00 – 13:00 [LGBT+ Helpline](https://www.lgbt-helpline.ch/) - Phone: 0800 133 133 - available Mondays to Thursdays, 19:00 – 21:00 - Mail counseling available #### Support for young people (under 18) \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-74 "Edit section: Support for young people (under 18)")\] ["147" of Pro Juventute](https://www.147.ch/de/) - Phone (German, French, Italian): 147 - 24 hours every day - Free call, will not show up on phone bills - Mail and chat counseling available #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-76 "Edit section: General Crisis Support & Suicide Hotline")\] [Hotline set up by Taiwanese government](https://dep.mohw.gov.tw/DOMHAOH/cp-4906-54077-107.html) - Phone: +886 0800-788-995 - Staffed 24 hours a day [Taiwan Lifeline International](http://www.life1995.org.tw/?aid=2) - Phone (call by landline): 1995 - Staffed 24 hours a day [Teacher Chang Foundation](https://www.1980.org.tw/service_item_show.php?service_item_id=1) - Phone (call by landline): 1980 - Monday to Saturday: 09:00 – 12:00; 14:00 – 17:00; 18:00 – 21:30. - Sunday: 09:00 – 12:00; 14:00 – 17:00. Email support: tspc![@](https://upload.wikimedia.org/wikipedia/commons/thumb/8/88/At_sign.svg/20px-At_sign.svg.png)tsos![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)org![.](https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Dot.svg/20px-Dot.svg.png)tw #### Support line for men \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-78 "Edit section: Support line for men")\] The hotline numbers 2345 (Vodafone and Lifecell) and +38 (067) 752 23 45 (Kyivstar) are free and open 24 hours a day. Operators are qualified psychologists with many years of experience in psychological practice. Online at [2345\.in.ua](https://2345.in.ua/) Online psychological support available 24 hours a day [Tell me](https://tellme.com.ua/) #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-81 "Edit section: General Crisis Support & Suicide Hotline")\] [Samaritans](http://www.samaritans.org/how-we-can-help-you/contact-us) - Phone (UK/ROI): 116 123 - Free call, hotline staffed 24 hours, every day - Email: jo@samaritans.org - [Resources for supporting someone online](http://www.samaritans.org/how-we-can-help-you/supporting-someone-online) [Give Us a Shout](https://www.giveusashout.org/) (Crisis Text Line) - Text "SHOUT" to 85258 – free on major mobile networks [The Calm Zone – Campaign against living miserably](https://www.thecalmzone.net/) - Phone (UK): 0800 58 58 58 - Free call, hotline available 5pm – midnight. - [Webchat and additional resources](https://www.thecalmzone.net/help/get-help//) [LGBT Helpline](http://lgbt.foundation/helpline) #### Support for children \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-83 "Edit section: Support for children")\] [Childline](https://www.childline.org.uk/get-support/) - Phone: 0800 1111 ([details](https://www.childline.org.uk/get-support/contacting-childline/)) - Free call, will not show up on phone bills - Primary support is English-language only. - [British Sign Language support](https://www.childline.org.uk/get-support/contacting-childline/#DontspeakEnglish) available through third-party app - Welsh-speaking counselors available by pre-arrangement - Email: [Your locker](https://www.childline.org.uk/locker/inbox/) - Childline account (free) required to send and receive Childline confidential email - Online chat: [1-2-1 Chat](https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/) - Confidential - O2 customers will not be charged data or credits #### General Crisis Support & Suicide Hotline \[[edit](https://meta.wikimedia.org/w/index.php?title=Template:Mental_health_resources/en&action=edit&section=T-85 "Edit section: General Crisis Support & Suicide Hotline")\] [988 Suicide & Crisis Lifeline](http://suicidepreventionlifeline.org/talk-to-someone-now/) (formerly, National Suicide Prevention Lifeline) - Phone (English): [9-8-8](tel:988) (or: [1-800-273-TALK (8255)](tel:+1-800-273-8255)) - Phone (Spanish): [1-888-628-9454](tel:+1-888-628-9454) - Phone (Deaf & HoH): [1-800-799-4889](tel:+1-800-799-4889) - [Resources for getting help](http://suicidepreventionlifeline.org/help-yourself/) - [Resources for supporting someone else](http://suicidepreventionlifeline.org/help-someone-else/) [Crisis Textline](https://crisistextline.org/) - Text HOME to [741741](sms:741741) [The Trevor Project](http://www.thetrevorproject.org/) - Phone: Trevor Lifeline – [866-488-7386](tel:+1-866-488-7386) - Hotline staffed 24 hours, every day - Text: START to [678678](sms:678678) - Staffed 24 hours, every day - May incur a texting charge depending on your phone plan - [Online chat](https://www.thetrevorproject.org/get-help-now/) - Staffed 24 hours, every day Transgender Peer Support - [Trans Lifeline](https://translifeline.org/) Support in English and Spanish - Phone: [1-877-565-8860](tel:+1-877-565-8860)
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