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[](https://mentalhealthmatch.com/) [Community Events](https://mentalhealthmatch.com/workshops?utm_source=mhm&utm_medium=nav)[Guide to Therapy](https://mentalhealthmatch.com/articles)[For Providers](https://mentalhealthmatch.com/for-therapists)[Find a Therapist](https://mentalhealthmatch.com/search/start) ### Our Therapist Directory Find the right therapist quickly and for free. Use our proven matching tool to skip the search and find a qualified therapist you trust. [Find a Therapist](https://mentalhealthmatch.com/search/start) 1. [Browse](https://mentalhealthmatch.com/browse-therapists)/ 2. Idaho # Therapists in Idaho Show cities in Idaho ***  #### Renee Rugile My approach to therapy: Our sessions will be client centered, focusing on realigning with your values while also cultivating new skills to support you in working towards your ideal self. [View Profile](https://mentalhealthmatch.com/therapist-profile/hawaii/renee-rugile) - Online Only - Accepting Clients  #### Kelsey Ellis My approach to therapy: Many of the women I work with are capable and caring, often holding everything together at their own expense. Life may look steady on the outside while internally there is tension or exhaustion. I offer trauma informed, relational therapy grounded in attachment and nervous system awareness. My approach is collaborative and rooted in genuine conversation. [View Profile](https://mentalhealthmatch.com/therapist-profile/virginia/kelsey--ellis-) - Online Only - Accepting Clients  #### Nichole Vincent My approach to therapy: No passive nods or endless “how does that make you feel?” loops. Therapy with me is collaborative, compassionate, and action-focused. It feels like a real conversation; thoughtful, honest, and grounded. I blend research-backed strategies with genuine human connection to help high-achieving adults make sense of anxiety, ADHD, grief, and life’s WTF moments. [View Profile](https://mentalhealthmatch.com/therapist-profile/texas/nichole-vincent) - Online Only - Accepting Clients  #### Danielle Wayne My approach to therapy: My goal is to work myself out of a job, by helping you perform at your best. More than that, I want to help you see your value outside of work, and that you don't have to be perfect to be good enough or to survive if shit hits the fan. [View Profile](https://mentalhealthmatch.com/therapist-profile/iowa/danielle-wayne) - Online Only - Accepting Clients  #### Deb Dettman My approach to therapy: I will make you feel understood while also challenging you and holding you accountable to do the work. I'll help you set specific goals and then we'll figure out what is working and what is not and adapt accordingly. I have a lot of suggestions. [View Profile](https://mentalhealthmatch.com/therapist-profile/washington/seattle/deborah-dettman) - Online Only - Accepting Clients  #### Join a Free Community Event No matter what’s on your mind, the most important thing is to know you’re not alone. [Explore Events](https://mentalhealthmatch.com/workshops?utm_source=mhm&utm_medium=dp)   #### Karen Gentilman My approach to therapy: To emphasizes a holistic, integrative approach tailored to your unique path. I want to support you through a transformative journey toward authenticity and fulfillment. I believe deep, lasting healing happens when therapy is personalized, trauma-informed, and to honor the connection between mind and body in a safe compassionate space. [View Profile](https://mentalhealthmatch.com/therapist-profile/idaho/karen-gentilman) - Online Only - Accepting Clients  #### Lina Ehlinger My approach to therapy: If your emotions feel overwhelming, relationships feel hard, or your past still shows up in painful ways, you are not broken and you do not have to do this alone. I specialize in trauma and Borderline Personality Disorder, using science-backed therapies to help you feel more stable, connected, and back in control of your life. [View Profile](https://mentalhealthmatch.com/therapist-profile/ohio/carolina-ehlinger) - Online Only - Accepting Clients  #### Dr. Tera Lensegrav-Benson My approach to therapy: Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away. [View Profile](https://mentalhealthmatch.com/therapist-profile/wisconsin/dr--tera-lensegrav-benson) - Online Only - Accepting Clients  #### Pooja Datta My approach to therapy: My goal for you in trauma treatment is to foster a sense of safety, self-understanding, and emotional resilience. Through evidence-based approaches, we’ll work together to build practical coping skills, increase awareness of how trauma affects your thoughts, body, and relationships, and gently process difficult experiences at a pace that feels manageable. [View Profile](https://mentalhealthmatch.com/therapist-profile/district-of-columbia/washington/pooja-datta) - Online Only - Accepting Clients  #### Caycee Terrell-Vining My approach to therapy: Engaging and immersing in this journey will allow you to embrace and encounter exploration, self-discovery, growth and healing. I am here to collaborate with you by empowering you to prioritize your well-being. [View Profile](https://mentalhealthmatch.com/therapist-profile/louisiana/caycee-terrell-vining) - Online Only - Accepting Clients #### We'll help you find the right therapist. Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist. [Begin Matching](https://mentalhealthmatch.com/search/start) *** Showing 1 to 10 of 171 results 1 2 ... 18 *** ### Common questions about finding a therapist in Idaho... Our free matching tool quickly finds the therapists who best meet your needs. Mental Health Match is a community of licensed, independent therapists who have the freedom to treat you as an individual with the highest standard of care. Try Mental Health Match today and take the guesswork out of finding a Idaho therapist. How much does therapy cost? The [cost of therapy](https://mentalhealthmatch.com/articles/therapy-101/how-much-should-you-pay-for-therapy) can vary widely depending on where you live, the therapist's qualifications, and your insurance coverage. On average, therapy sessions range from \$50 to \$200 per hour. Insurance can greatly affect the price for your therapy. Some insurance plans pay most of the fee, whereas others do not. It's important to discuss fees upfront with your therapist to understand the costs involved. What is the difference between a psychologist and a therapist? A psychologist is a licensed professional with a doctoral degree (Ph.D. or Psy.D.) in psychology and is trained to conduct research, perform psychological testing, and provide therapy. A therapist is a broad term that can include psychologists, counselors, social workers, and other licensed professionals who provide mental health treatment. Psychologists often focus on complex needs like trauma or specific diagnoses like Autism. A psychologist may be helpful if you want advanced training, but could be more expensive than [other types of therapists](https://mentalhealthmatch.com/articles/self-care/what-are-the-different-types-of-mental-health-providers) who may also fit your needs. What is the difference between a counselor and a therapist? Both counselors and therapists can support mental health, receive specialized training, and build on their education by focusing on specific skills and specialties. There is so much overlap that, in practice, the two terms are sometimes used interchangeably. A counselor is a licensed professional with a master’s degree in counseling who is often trained to help people solve specific problems, such as how to change careers or accept grief and loss. Many counselors, however, also practice long-term therapy. A therapist is a broader term that includes counselors, but also psychologists, social workers, and [other mental health professionals](https://mentalhealthmatch.com/articles/self-care/what-are-the-different-types-of-mental-health-providers). How do I know if I need therapy? You might benefit from therapy if you're experiencing regular feelings of sadness, anxiety, or anger. Other reasons can include difficulty coping with a major life change, struggling with relationships, or feeling overwhelmed and unable to manage stress. However, many people attend therapy simply because they want support and a non-judgmental space to reflect, understand themselves, and grow. [Therapy helps](https://mentalhealthmatch.com/articles/therapy-101/how-does-therapy-help) you cope and heal from difficult situations, but it can also provide a positive structure to help you focus on what’s most important in your life. Our [matching tool will help you find a therapist right for you](https://mentalhealthmatch.com/search/start). What type of therapy is most effective? The most effective type of therapy depends on the individual and their specific needs. The number one indicator of a positive outcome from therapy is the trust and relationship you have with your therapist. The right therapist will not only be able to build trust, but will be able to use a range of methods to personalize their work with you. The most [common types of therapy](https://mentalhealthmatch.com/articles/self-care/what-are-the-types-of-therapy) include Psychodynamic Therapies, Cognitive Behavior Therapies, Somatic Therapies, Humanistic Therapies, and Narrative Therapies. What are the main types of therapy? The most [common types of therapy](https://mentalhealthmatch.com/articles/self-care/what-are-the-types-of-therapy) include Psychodynamic Therapies, Cognitive Behavior Therapies, Somatic Therapies, Humanistic Therapies, and Narrative Therapies. These therapies differ by their approach to understanding and identifying thoughts and feelings. Many therapists combine different treatments and tools to personalize treatments for their clients. Other therapists specialize in treating specific symptoms or disorders, which can include focused training in different types of treatments. Our [therapist matching tool](https://mentalhealthmatch.com/search/start) helps identify the right types of therapy for you. What therapist is best for anxiety? Anxiety is a broad diagnosis with many potential treatments and causes, so it’s most important to find [a therapist who feels right for you](https://mentalhealthmatch.com/articles/choosing-a-therapist/how-do-i-know-if-therapist-is-right-for-me). There are many [types of therapy](https://mentalhealthmatch.com/articles/self-care/what-are-the-types-of-therapy) that have been proven effective to treat anxiety. For example, Cognitive-Behavioral Therapy (CBT) can treat anxious thoughts, and Eye Movement Desensitization and Reprocessing (EMDR) can treat the anxiety that comes from traumatic experiences. Additionally, many [types of therapists](https://mentalhealthmatch.com/articles/self-care/what-are-the-different-types-of-mental-health-providers) specialize in anxiety disorders, including licensed psychologists, counselors, and social workers with relevant experience. You may learn to relieve anxiety better through a therapist who you feel comfortable with rather than a therapist who is trained in a specific approach. How does therapy help with depression? Therapy helps with depression by providing a safe space to explore your feelings, thoughts, and behaviors. Different [types of therapy](https://mentalhealthmatch.com/articles/self-care/what-are-the-types-of-therapy) can help you identify and change negative thought patterns that contribute to depression. Therapy can also help you understand the experiences or traumas in your past that could be contributing to your present-day feelings. Through therapy, you can develop coping strategies, improve problem-solving skills, and build a support system. Over time, these changes can lead to an improved mood and a better experience in the world. What therapy is and is not? Therapy is a structured process where trained, licensed professionals help you work through emotional and mental health issues. [Therapy helps](https://mentalhealthmatch.com/articles/therapy-101/how-does-therapy-help) by setting goals, developing strategies, learning about yourself, and engaging in purposeful conversations to promote healing and growth. Therapy is not just venting. It has a framework and objectives to guide you towards specific outcomes, and it's a collaborative effort aimed at improving your well-being. Therapists go through many years of training and are supervised by state boards. Life coaches are unlicensed and unregulated and are not therapists. Is therapy worth the money? Therapy can be a valuable investment in your mental and emotional well-being. It provides professional support, personalized strategies, and tools to help you navigate life's challenges. Many people find that the benefits of therapy, such as improved mental health, better relationships, and enhanced coping skills, far outweigh the costs. These skills can also help you to save more money or be more successful in your chosen career. Plus, there are [many ways to pay for therapy](https://mentalhealthmatch.com/articles/therapy-101/how-much-should-you-pay-for-therapy). If therapy feels right for you, it can be a worthwhile investment in your overall quality of life. *** #### Explore our guide to therapy [ How Does Therapy Help? 3 minutes](https://mentalhealthmatch.com/articles/self-care/how-does-therapy-help) [ How Do I Know if a Therapist is Right for Me? 3 minutes](https://mentalhealthmatch.com/articles/choosing-a-therapist/how-do-i-know-if-therapist-is-right-for-me) [ What Should I Expect in My First Therapy Session? 2 minutes](https://mentalhealthmatch.com/articles/self-care/what-should-i-expect-in-my-first-therapy-session) [ How Much Should You Pay for Therapy? 3 minutes](https://mentalhealthmatch.com/articles/self-care/how-much-should-you-pay-for-therapy) [ Should I Do Remote or In-Person Therapy? 3 minutes](https://mentalhealthmatch.com/articles/self-care/should-i-do-remote-or-in-person-therapy) [ What Questions Should I Ask a New Therapist? 2 minutes](https://mentalhealthmatch.com/articles/self-care/what-questions-should-i-ask-a-new-therapist)

1. [Browse](https://mentalhealthmatch.com/browse-therapists)/ 2. Idaho Show cities in Idaho ***  Renee Rugile My approach to therapy: Our sessions will be client centered, focusing on realigning with your values while also cultivating new skills to support you in working towards your ideal self. - Online Only - Accepting Clients  Kelsey Ellis My approach to therapy: Many of the women I work with are capable and caring, often holding everything together at their own expense. Life may look steady on the outside while internally there is tension or exhaustion. I offer trauma informed, relational therapy grounded in attachment and nervous system awareness. My approach is collaborative and rooted in genuine conversation. - Online Only - Accepting Clients  Nichole Vincent My approach to therapy: No passive nods or endless “how does that make you feel?” loops. Therapy with me is collaborative, compassionate, and action-focused. It feels like a real conversation; thoughtful, honest, and grounded. I blend research-backed strategies with genuine human connection to help high-achieving adults make sense of anxiety, ADHD, grief, and life’s WTF moments. - Online Only - Accepting Clients  Danielle Wayne My approach to therapy: My goal is to work myself out of a job, by helping you perform at your best. More than that, I want to help you see your value outside of work, and that you don't have to be perfect to be good enough or to survive if shit hits the fan. - Online Only - Accepting Clients  Deb Dettman My approach to therapy: I will make you feel understood while also challenging you and holding you accountable to do the work. I'll help you set specific goals and then we'll figure out what is working and what is not and adapt accordingly. I have a lot of suggestions. - Online Only - Accepting Clients  Join a Free Community Event No matter what’s on your mind, the most important thing is to know you’re not alone.   Karen Gentilman My approach to therapy: To emphasizes a holistic, integrative approach tailored to your unique path. I want to support you through a transformative journey toward authenticity and fulfillment. I believe deep, lasting healing happens when therapy is personalized, trauma-informed, and to honor the connection between mind and body in a safe compassionate space. - Online Only - Accepting Clients  Lina Ehlinger My approach to therapy: If your emotions feel overwhelming, relationships feel hard, or your past still shows up in painful ways, you are not broken and you do not have to do this alone. I specialize in trauma and Borderline Personality Disorder, using science-backed therapies to help you feel more stable, connected, and back in control of your life. - Online Only - Accepting Clients  Dr. Tera Lensegrav-Benson My approach to therapy: Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away. - Online Only - Accepting Clients  Pooja Datta My approach to therapy: My goal for you in trauma treatment is to foster a sense of safety, self-understanding, and emotional resilience. Through evidence-based approaches, we’ll work together to build practical coping skills, increase awareness of how trauma affects your thoughts, body, and relationships, and gently process difficult experiences at a pace that feels manageable. - Online Only - Accepting Clients  Caycee Terrell-Vining My approach to therapy: Engaging and immersing in this journey will allow you to embrace and encounter exploration, self-discovery, growth and healing. I am here to collaborate with you by empowering you to prioritize your well-being. - Online Only - Accepting Clients We'll help you find the right therapist. Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist. *** Showing 1 to 10 of 171 results *** Common questions about finding a therapist in Idaho... Our free matching tool quickly finds the therapists who best meet your needs. Mental Health Match is a community of licensed, independent therapists who have the freedom to treat you as an individual with the highest standard of care. Try Mental Health Match today and take the guesswork out of finding a Idaho therapist. *** #### Explore our guide to therapy