🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 34 (from laksa020)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa034.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://medlineplus.gov/mentalhealth.html\')), getAhrefsUnparsedNoserviceFromURL(\'https://medlineplus.gov/mentalhealth.html\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/medlineplus.gov\/mentalhealth.html","crawl_time":1775764163,"first_indexed_time":1468331309,"http_code":200,"src_unparsed":"gov,medlineplus!\/mentalhealth.html s443","src_root_hash":"14962761832352801234","history_drop_reason":null,"meta_title":"Mental Health: MedlinePlus","meta_descriptions":["Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Your mental health can change over time."],"attrs_boilerpipe_text":"On this page\nLearn More\nRelated Issues\nSpecifics\nSee, Play and Learn\nNo links available\nSummary\nWhat is mental health?\nMental health includes our emotional, psychological, and social well-being.  It affects how we think, feel, and act as we cope with life. It also helps determine how we handle\nstress\n, relate to others, and make choices. Mental health is important at every stage of life, from\nchildhood\nand\nadolescence\nthrough adulthood and\naging\n.\nWhat are mental disorders?\nMental disorders\nare serious conditions that can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; many Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better, and many of them recover completely.\nWhy is mental health important?\nMental health is important because it can help you to:\nCope with the stresses of life\nBe physically healthy\nHave good relationships\nMake meaningful contributions to your community\nWork productively\nRealize your full potential\nYour mental health is also important because it can affect your physical health. For example, mental disorders can raise your risk for physical health problems such as\nstroke\n,\ntype 2 diabetes\n, and\nheart disease\n.\nWhat can affect my mental health?\nThere are many different factors that can affect your mental health, including:\nBiological factors, such as genes or brain chemistry\nLife experiences, such as trauma or abuse\nFamily history of mental health problems\nYour lifestyle, such as diet, physical activity, and substance use\nYou can also affect your mental health by\ntaking steps to improve it\n, such as doing meditation, using relaxation techniques, and practicing gratitude.\nCan my mental health change over time?\nOver time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health.\nWhat are the signs that I might have a mental health problem?\nWhen it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including:\nA change in your eating or sleeping habits\nWithdrawing from the people and activities you enjoy\nHaving low or no energy\nFeeling numb or like nothing matters\nHaving unexplained aches and pains\nFeeling helpless or hopeless\nSmoking, drinking, or using drugs more than usual\nFeeling unusually confused, forgetful, angry, upset, worried, or scared\nHaving severe mood swings that cause problems in your relationships\nHaving thoughts and memories that you can't get out of your head\nHearing voices or believing things that are not true\nThinking of harming yourself or others\nNot being able to perform daily tasks like taking care of your kids or getting to work or school\nWhat should I do if I think I have a mental health problem?\nIf you think that you may have a mental health problem, get help. Talk therapy and\/or medicines can treat mental disorders. If you don't know where to start, contact your primary care provider.\nMental Health Screening\n(National Library of Medicine)\nAlso in\nSpanish\nMental Health: What's Normal, What's Not\n(Mayo Foundation for Medical Education and Research)\nAlso in\nSpanish\nHow to Improve Mental Health: MedlinePlus Health Topic\n(National Library of Medicine)\nAlso in\nSpanish\nMental Health and Heart Health\n(American Heart Association)\nResilience\n(American Psychological Association)\nAlso in\nSpanish\nAnger Management: 10 Tips to Tame Your Temper\n(Mayo Foundation for Medical Education and Research)\nAlso in\nSpanish\nMy Mental Health: Do I Need Help?\n(National Institute of Mental Health)\nAlso in\nSpanish\nMental Health Data Channel\n(Centers for Disease Control and Prevention)\nClinicalTrials.gov: Mental Health\n(National Institutes of Health)\nChild Mental Health: MedlinePlus Health Topic\n(National Library of Medicine)\nAlso in\nSpanish\nTeen Mental Health: MedlinePlus Health Topic\n(National Library of Medicine)\nAlso in\nSpanish\nMen and Mental Health\n(National Institute of Mental Health)\nGood Mental Health\n(Department of Health and Human Services, Office on Women's Health)\nAlso in\nSpanish\nOlder Adult Mental Health\n(National Library of Medicine)\nAlso in\nSpanish","attrs_markdown":"[Skip navigation](https:\/\/medlineplus.gov\/mentalhealth.html#start)\n\n![](https:\/\/medlineplus.gov\/uswds\/img\/us_flag_small.png)\n\nAn official website of the United States government\n\nHere’s how you know\n\nHere’s how you know\n\n![](https:\/\/medlineplus.gov\/uswds\/img\/icon-dot-gov.svg)\n\n**Official websites use .gov**  \nA **.gov** website belongs to an official government organization in the United States.\n\n![](https:\/\/medlineplus.gov\/uswds\/img\/icon-https.svg)\n\n**Secure .gov websites use HTTPS**  \nA **lock** ( Locked padlock icon) or **https:\/\/** means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.\n\n[![National Institutes of Health](https:\/\/medlineplus.gov\/images\/nihlogo.png)](https:\/\/www.nih.gov\/ \"National Institutes of Health\")  [National Library of Medicine](https:\/\/www.nlm.nih.gov\/)\n\n[![MedlinePlus Trusted Health Information for You](https:\/\/medlineplus.gov\/images\/m_logo.png)](https:\/\/medlineplus.gov\/)\n\nMenu\n\n- [Health Topics](https:\/\/medlineplus.gov\/healthtopics.html)\n- [Drugs & Supplements](https:\/\/medlineplus.gov\/druginformation.html)\n- [Genetics](https:\/\/medlineplus.gov\/genetics\/)\n- [Medical Tests](https:\/\/medlineplus.gov\/lab-tests\/)\n- [Medical Encyclopedia](https:\/\/medlineplus.gov\/encyclopedia.html)\n- [About MedlinePlus](https:\/\/medlineplus.gov\/about\/)\n\nSearch\n\n- [About MedlinePlus](https:\/\/medlineplus.gov\/about\/)\n- [What's New](https:\/\/medlineplus.gov\/whatsnew\/)\n- [Site Map](https:\/\/medlineplus.gov\/sitemap.html)\n- [Customer Support](https:\/\/support.nlm.nih.gov\/knowledgebase\/category\/?id=CAT-01231&category=medlineplus&from=https%3A\/\/medlineplus.gov\/mentalhealth.html)\n\n- [Health Topics](https:\/\/medlineplus.gov\/healthtopics.html)\n- [Drugs & Supplements](https:\/\/medlineplus.gov\/druginformation.html)\n- [Genetics](https:\/\/medlineplus.gov\/genetics\/)\n- [Medical Tests](https:\/\/medlineplus.gov\/lab-tests\/)\n- [Medical Encyclopedia](https:\/\/medlineplus.gov\/encyclopedia.html)\n\n[Español](https:\/\/medlineplus.gov\/spanish\/mentalhealth.html \"Español\")\n\nYou Are Here:\n\n[Home](https:\/\/medlineplus.gov\/) →\n\n[Health Topics](https:\/\/medlineplus.gov\/healthtopics.html) →\n\nMental Health\n\nURL of this page: https:\/\/medlineplus.gov\/mentalhealth.html\n\n# Mental Health\nOn this page\n\n### Basics\n- [Summary](https:\/\/medlineplus.gov\/mentalhealth.html#summary \"Go to: Summary\")\n- [Diagnosis and Tests](https:\/\/medlineplus.gov\/mentalhealth.html#cat_92 \"Go to: Diagnosis and Tests\")\n\n### Learn More\n- [Related Issues](https:\/\/medlineplus.gov\/mentalhealth.html#cat_47 \"Go to: Related Issues\")\n- [Specifics](https:\/\/medlineplus.gov\/mentalhealth.html#cat_42 \"Go to: Specifics\")\n\n### See, Play and Learn\n- No links available\n\n### Research\n- [Statistics and Research](https:\/\/medlineplus.gov\/mentalhealth.html#cat_79 \"Go to: Statistics and Research\")\n- [Clinical Trials](https:\/\/medlineplus.gov\/mentalhealth.html#cat_27 \"Go to: Clinical Trials\")\n- [Journal Articles](https:\/\/medlineplus.gov\/mentalhealth.html#cat_59 \"Go to: Journal Articles\")\n\n### Resources\n- [Find an Expert](https:\/\/medlineplus.gov\/mentalhealth.html#cat_83 \"Go to: Find an Expert\")\n\n### For You\n- [Children](https:\/\/medlineplus.gov\/mentalhealth.html#cat_8 \"Go to: Children\")\n- [Teenagers](https:\/\/medlineplus.gov\/mentalhealth.html#cat_24 \"Go to: Teenagers\")\n- [Men](https:\/\/medlineplus.gov\/mentalhealth.html#cat_6 \"Go to: Men\")\n- [Women](https:\/\/medlineplus.gov\/mentalhealth.html#cat_7 \"Go to: Women\")\n- [Older Adults](https:\/\/medlineplus.gov\/mentalhealth.html#cat_23 \"Go to: Older Adults\")\n- [Patient Handouts](https:\/\/medlineplus.gov\/mentalhealth.html#cat_69 \"Go to: Patient Handouts\")\n\n## Summary\n### What is mental health?\nMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle [stress](https:\/\/medlineplus.gov\/stress.html), relate to others, and make choices. Mental health is important at every stage of life, from [childhood](https:\/\/medlineplus.gov\/childmentalhealth.html) and [adolescence](https:\/\/medlineplus.gov\/teenmentalhealth.html) through adulthood and [aging](https:\/\/medlineplus.gov\/olderadultmentalhealth.html).\n\n### What are mental disorders?\n[Mental disorders](https:\/\/medlineplus.gov\/mentaldisorders.html) are serious conditions that can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; many Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better, and many of them recover completely.\n\n### Why is mental health important?\nMental health is important because it can help you to:\n\n- Cope with the stresses of life\n- Be physically healthy\n- Have good relationships\n- Make meaningful contributions to your community\n- Work productively\n- Realize your full potential\n\nYour mental health is also important because it can affect your physical health. For example, mental disorders can raise your risk for physical health problems such as [stroke](https:\/\/medlineplus.gov\/stroke.html), [type 2 diabetes](https:\/\/medlineplus.gov\/diabetestype2.html), and [heart disease](https:\/\/medlineplus.gov\/heartdiseases.html).\n\n### What can affect my mental health?\nThere are many different factors that can affect your mental health, including:\n\n- Biological factors, such as genes or brain chemistry\n- Life experiences, such as trauma or abuse\n- Family history of mental health problems\n- Your lifestyle, such as diet, physical activity, and substance use\n\nYou can also affect your mental health by [taking steps to improve it](https:\/\/medlineplus.gov\/howtoimprovementalhealth.html), such as doing meditation, using relaxation techniques, and practicing gratitude.\n\n### Can my mental health change over time?\nOver time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health.\n\n### What are the signs that I might have a mental health problem?\nWhen it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including:\n\n- A change in your eating or sleeping habits\n- Withdrawing from the people and activities you enjoy\n- Having low or no energy\n- Feeling numb or like nothing matters\n- Having unexplained aches and pains\n- Feeling helpless or hopeless\n- Smoking, drinking, or using drugs more than usual\n- Feeling unusually confused, forgetful, angry, upset, worried, or scared\n- Having severe mood swings that cause problems in your relationships\n- Having thoughts and memories that you can't get out of your head\n- Hearing voices or believing things that are not true\n- Thinking of harming yourself or others\n- Not being able to perform daily tasks like taking care of your kids or getting to work or school\n### What should I do if I think I have a mental health problem?\nIf you think that you may have a mental health problem, get help. Talk therapy and\/or medicines can treat mental disorders. If you don't know where to start, contact your primary care provider.\n\n## Diagnosis and Tests\n- [Mental Health Screening](https:\/\/medlineplus.gov\/lab-tests\/mental-health-screening\/)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Library of Medicine)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/pruebas-de-laboratorio\/evaluacion-de-salud-mental\/)\n- [Mental Health: What's Normal, What's Not](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/mental-health\/art-20044098?p=1)   (Mayo Foundation for Medical Education and Research)   Also in [Spanish](https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/adult-health\/in-depth\/mental-health\/art-20044098?p=1)\n\n## Related Issues\n- [How to Improve Mental Health: MedlinePlus Health Topic](https:\/\/medlineplus.gov\/howtoimprovementalhealth.html)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Library of Medicine)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/howtoimprovementalhealth.html)\n- [Mental Health and Heart Health](https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/mental-health-and-wellbeing\/mental-health-and-heart-health)   (American Heart Association)\n- [Resilience](https:\/\/www.apa.org\/topics\/resilience?partner=nlm)   (American Psychological Association)   Also in [Spanish](https:\/\/www.apa.org\/topics\/resilience\/camino?partner=nlm)\n\n## Specifics\n- [Anger Management: 10 Tips to Tame Your Temper](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/anger-management\/art-20045434?p=1)   (Mayo Foundation for Medical Education and Research)   Also in [Spanish](https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/adult-health\/in-depth\/anger-management\/art-20045434?p=1)\n- [My Mental Health: Do I Need Help?](https:\/\/www.nimh.nih.gov\/health\/publications\/my-mental-health-do-i-need-help)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Institute of Mental Health)   Also in [Spanish](https:\/\/www.nimh.nih.gov\/health\/publications\/espanol\/necesito-ayuda-para-mi-salud-mental)\n\n## Statistics and Research\n- [Mental Health Data Channel](https:\/\/www.cdc.gov\/mental-health\/about-data\/index.html)   (Centers for Disease Control and Prevention)\n\n## Clinical Trials\n- [ClinicalTrials.gov: Mental Health](https:\/\/clinicaltrials.gov\/search?cond=%22Mental+Health%22&aggFilters=status:not%20rec)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Institutes of Health)\n\n## Journal Articles References and abstracts from MEDLINE\/PubMed (National Library of Medicine)\n- [Article: A Gamified Mobile Health Intervention to Promote Physical Activity, Executive Function,...](https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/41945642)\n- [Article: Effects of Music and Counseling Programs on Mental Health and Antiretroviral...](https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/41944194)\n- [Article: School based prevention of children's sports injuries: a cluster randomized controlled...](https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/41919299)\n- [Mental Health -- see more articles](https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Mental+Health%22%5Bmajr%3Anoexp%5D+AND+humans%5Bmh%5D+AND+english%5Bla%5D+AND+%22last+1+Year%22+%5Bedat%5D+AND+%28patient+education+handout%5Bpt%5D+OR+guideline%5Bpt%5D+OR+clinical+trial%5Bpt%5D%29++NOT+%28letter%5Bpt%5D+OR+case+reports%5Bpt%5D+OR+editorial%5Bpt%5D+OR+comment%5Bpt%5D%29+AND+free+full+text%5Bsb%5D+)\n\n## Find an Expert\n- [American Psychiatric Association](https:\/\/www.psychiatry.org\/)\n- [National Institute of Mental Health](https:\/\/www.nimh.nih.gov\/)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)   Also in [Spanish](https:\/\/www.nimh.nih.gov\/health\/topics\/espanol)\n- [Substance Abuse and Mental Health Services Administration](https:\/\/www.samhsa.gov\/)\n\n## Children\n- [Child Mental Health: MedlinePlus Health Topic](https:\/\/medlineplus.gov\/childmentalhealth.html)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Library of Medicine)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/childmentalhealth.html)\n\n## Teenagers\n- [Teen Mental Health: MedlinePlus Health Topic](https:\/\/medlineplus.gov\/teenmentalhealth.html)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Library of Medicine)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/teenmentalhealth.html)\n\n## Men\n- [Men and Mental Health](https:\/\/www.nimh.nih.gov\/health\/topics\/men-and-mental-health)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Institute of Mental Health)\n\n## Women\n- [Good Mental Health](https:\/\/womenshealth.gov\/mental-health\/good-mental-health)   (Department of Health and Human Services, Office on Women's Health)   Also in [Spanish](https:\/\/espanol.womenshealth.gov\/mental-health\/good-mental-health)\n\n## Older Adults\n- [Older Adult Mental Health](https:\/\/medlineplus.gov\/olderadultmentalhealth.html)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Library of Medicine)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/olderadultmentalhealth.html)\n\n## Patient Handouts\n- [Learn to manage your anger](https:\/\/medlineplus.gov\/ency\/patientinstructions\/000858.htm)   (Medical Encyclopedia)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/ency\/patientinstructions\/000858.htm)\n\n## Topic Image\n![Mental Health](https:\/\/medlineplus.gov\/images\/MentalHealth.jpg)\n\n## MEDICAL ENCYCLOPEDIA\n- [Learn to manage your anger](https:\/\/medlineplus.gov\/ency\/patientinstructions\/000858.htm)\n\n## Related Health Topics\n- [Child Mental Health](https:\/\/medlineplus.gov\/childmentalhealth.html)\n- [How to Improve Mental Health](https:\/\/medlineplus.gov\/howtoimprovementalhealth.html)\n- [Mental Disorders](https:\/\/medlineplus.gov\/mentaldisorders.html)\n- [Older Adult Mental Health](https:\/\/medlineplus.gov\/olderadultmentalhealth.html)\n- [Teen Mental Health](https:\/\/medlineplus.gov\/teenmentalhealth.html)\n\n## National Institutes of Health\nThe primary NIH organization for research on Mental Health is the [National Institute of Mental Health](http:\/\/www.nimh.nih.gov\/)\n\n## Disclaimers\nMedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our [disclaimer](https:\/\/medlineplus.gov\/disclaimers.html) about external links and our [quality guidelines](https:\/\/medlineplus.gov\/criteria.html).\n\nThe information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health.\n\nLearn how to cite this page\n\n- [About MedlinePlus](https:\/\/medlineplus.gov\/about\/)\n- [What's New](https:\/\/medlineplus.gov\/whatsnew\/)\n- [Site Map](https:\/\/medlineplus.gov\/sitemap.html)\n- [Customer Support](https:\/\/support.nlm.nih.gov\/knowledgebase\/category\/?id=CAT-01231&category=medlineplus&from=https%3A\/\/medlineplus.gov\/mentalhealth.html)\n\n- [Subscribe to RSS![RSS](https:\/\/medlineplus.gov\/images\/feed.png)](https:\/\/medlineplus.gov\/rss.html)\n- [Connect with NLM](https:\/\/www.nlm.nih.gov\/socialmedia\/index.html)\n\n- [NLM Web Policies](https:\/\/medlineplus.gov\/%20https:\/\/www.nlm.nih.gov\/web_policies.html)\n- [Copyright](https:\/\/medlineplus.gov\/about\/using\/usingcontent\/)\n- [Accessibility](https:\/\/medlineplus.gov\/accessibility.html)\n- [Guidelines for Links](https:\/\/medlineplus.gov\/about\/using\/criteria\/)\n- [Viewers & Players](https:\/\/medlineplus.gov\/plugins.html)\n- [HHS Vulnerability Disclosure](https:\/\/www.hhs.gov\/vulnerability-disclosure-policy\/index.html)\n- [MedlinePlus Connect for EHRs](https:\/\/medlineplus.gov\/medlineplus-connect\/)\n- [For Developers](https:\/\/medlineplus.gov\/about\/developers\/)\n\n[National Library of Medicine](https:\/\/www.nlm.nih.gov\/) 8600 Rockville Pike, Bethesda, MD 20894 [U.S. Department of Health and Human Services](https:\/\/www.hhs.gov\/) [National Institutes of Health](https:\/\/www.nih.gov\/)\n\nLast updated April 15, 2024\n\n[![Return to top](https:\/\/medlineplus.gov\/images\/return-top.png)](https:\/\/medlineplus.gov\/mentalhealth.html#top \"Return to top\")","attrs_readable_markdown":"On this page\n\n### Learn More\n- [Related Issues](https:\/\/medlineplus.gov\/mentalhealth.html#cat_47 \"Go to: Related Issues\")\n- [Specifics](https:\/\/medlineplus.gov\/mentalhealth.html#cat_42 \"Go to: Specifics\")\n\n### See, Play and Learn\n- No links available\n\nSummary\n\n### What is mental health?\nMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle [stress](https:\/\/medlineplus.gov\/stress.html), relate to others, and make choices. Mental health is important at every stage of life, from [childhood](https:\/\/medlineplus.gov\/childmentalhealth.html) and [adolescence](https:\/\/medlineplus.gov\/teenmentalhealth.html) through adulthood and [aging](https:\/\/medlineplus.gov\/olderadultmentalhealth.html).\n\n### What are mental disorders?\n[Mental disorders](https:\/\/medlineplus.gov\/mentaldisorders.html) are serious conditions that can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; many Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better, and many of them recover completely.\n\n### Why is mental health important?\nMental health is important because it can help you to:\n\n- Cope with the stresses of life\n- Be physically healthy\n- Have good relationships\n- Make meaningful contributions to your community\n- Work productively\n- Realize your full potential\n\nYour mental health is also important because it can affect your physical health. For example, mental disorders can raise your risk for physical health problems such as [stroke](https:\/\/medlineplus.gov\/stroke.html), [type 2 diabetes](https:\/\/medlineplus.gov\/diabetestype2.html), and [heart disease](https:\/\/medlineplus.gov\/heartdiseases.html).\n\n### What can affect my mental health?\nThere are many different factors that can affect your mental health, including:\n\n- Biological factors, such as genes or brain chemistry\n- Life experiences, such as trauma or abuse\n- Family history of mental health problems\n- Your lifestyle, such as diet, physical activity, and substance use\n\nYou can also affect your mental health by [taking steps to improve it](https:\/\/medlineplus.gov\/howtoimprovementalhealth.html), such as doing meditation, using relaxation techniques, and practicing gratitude.\n\n### Can my mental health change over time?\nOver time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health.\n\n### What are the signs that I might have a mental health problem?\nWhen it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including:\n\n- A change in your eating or sleeping habits\n- Withdrawing from the people and activities you enjoy\n- Having low or no energy\n- Feeling numb or like nothing matters\n- Having unexplained aches and pains\n- Feeling helpless or hopeless\n- Smoking, drinking, or using drugs more than usual\n- Feeling unusually confused, forgetful, angry, upset, worried, or scared\n- Having severe mood swings that cause problems in your relationships\n- Having thoughts and memories that you can't get out of your head\n- Hearing voices or believing things that are not true\n- Thinking of harming yourself or others\n- Not being able to perform daily tasks like taking care of your kids or getting to work or school\n### What should I do if I think I have a mental health problem?\nIf you think that you may have a mental health problem, get help. Talk therapy and\/or medicines can treat mental disorders. If you don't know where to start, contact your primary care provider.\n\n- [Mental Health Screening](https:\/\/medlineplus.gov\/lab-tests\/mental-health-screening\/)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Library of Medicine)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/pruebas-de-laboratorio\/evaluacion-de-salud-mental\/)\n- [Mental Health: What's Normal, What's Not](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/mental-health\/art-20044098?p=1)   (Mayo Foundation for Medical Education and Research)   Also in [Spanish](https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/adult-health\/in-depth\/mental-health\/art-20044098?p=1)\n\n- [How to Improve Mental Health: MedlinePlus Health Topic](https:\/\/medlineplus.gov\/howtoimprovementalhealth.html)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Library of Medicine)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/howtoimprovementalhealth.html)\n- [Mental Health and Heart Health](https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/mental-health-and-wellbeing\/mental-health-and-heart-health)   (American Heart Association)\n- [Resilience](https:\/\/www.apa.org\/topics\/resilience?partner=nlm)   (American Psychological Association)   Also in [Spanish](https:\/\/www.apa.org\/topics\/resilience\/camino?partner=nlm)\n\n- [Anger Management: 10 Tips to Tame Your Temper](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/anger-management\/art-20045434?p=1)   (Mayo Foundation for Medical Education and Research)   Also in [Spanish](https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/adult-health\/in-depth\/anger-management\/art-20045434?p=1)\n- [My Mental Health: Do I Need Help?](https:\/\/www.nimh.nih.gov\/health\/publications\/my-mental-health-do-i-need-help)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Institute of Mental Health)   Also in [Spanish](https:\/\/www.nimh.nih.gov\/health\/publications\/espanol\/necesito-ayuda-para-mi-salud-mental)\n\n- [Mental Health Data Channel](https:\/\/www.cdc.gov\/mental-health\/about-data\/index.html)   (Centers for Disease Control and Prevention)\n\n- [ClinicalTrials.gov: Mental Health](https:\/\/clinicaltrials.gov\/search?cond=%22Mental+Health%22&aggFilters=status:not%20rec)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Institutes of Health)\n\n- [Child Mental Health: MedlinePlus Health Topic](https:\/\/medlineplus.gov\/childmentalhealth.html)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Library of Medicine)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/childmentalhealth.html)\n\n- [Teen Mental Health: MedlinePlus Health Topic](https:\/\/medlineplus.gov\/teenmentalhealth.html)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Library of Medicine)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/teenmentalhealth.html)\n\n- [Men and Mental Health](https:\/\/www.nimh.nih.gov\/health\/topics\/men-and-mental-health)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Institute of Mental Health)\n\n- [Good Mental Health](https:\/\/womenshealth.gov\/mental-health\/good-mental-health)   (Department of Health and Human Services, Office on Women's Health)   Also in [Spanish](https:\/\/espanol.womenshealth.gov\/mental-health\/good-mental-health)\n\n- [Older Adult Mental Health](https:\/\/medlineplus.gov\/olderadultmentalhealth.html)  ![From the National Institutes of Health](https:\/\/medlineplus.gov\/images\/nih.png)  (National Library of Medicine)   Also in [Spanish](https:\/\/medlineplus.gov\/spanish\/olderadultmentalhealth.html)","meta_canonical":null}

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Meta Title	Mental Health: MedlinePlus
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Boilerpipe Text	On this page Learn More Related Issues Specifics See, Play and Learn No links available Summary What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress , relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging . What are mental disorders? Mental disorders are serious conditions that can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; many Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better, and many of them recover completely. Why is mental health important? Mental health is important because it can help you to: Cope with the stresses of life Be physically healthy Have good relationships Make meaningful contributions to your community Work productively Realize your full potential Your mental health is also important because it can affect your physical health. For example, mental disorders can raise your risk for physical health problems such as stroke , type 2 diabetes , and heart disease . What can affect my mental health? There are many different factors that can affect your mental health, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Your lifestyle, such as diet, physical activity, and substance use You can also affect your mental health by taking steps to improve it , such as doing meditation, using relaxation techniques, and practicing gratitude. Can my mental health change over time? Over time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health. What are the signs that I might have a mental health problem? When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including: A change in your eating or sleeping habits Withdrawing from the people and activities you enjoy Having low or no energy Feeling numb or like nothing matters Having unexplained aches and pains Feeling helpless or hopeless Smoking, drinking, or using drugs more than usual Feeling unusually confused, forgetful, angry, upset, worried, or scared Having severe mood swings that cause problems in your relationships Having thoughts and memories that you can't get out of your head Hearing voices or believing things that are not true Thinking of harming yourself or others Not being able to perform daily tasks like taking care of your kids or getting to work or school What should I do if I think I have a mental health problem? If you think that you may have a mental health problem, get help. Talk therapy and/or medicines can treat mental disorders. If you don't know where to start, contact your primary care provider. Mental Health Screening (National Library of Medicine) Also in Spanish Mental Health: What's Normal, What's Not (Mayo Foundation for Medical Education and Research) Also in Spanish How to Improve Mental Health: MedlinePlus Health Topic (National Library of Medicine) Also in Spanish Mental Health and Heart Health (American Heart Association) Resilience (American Psychological Association) Also in Spanish Anger Management: 10 Tips to Tame Your Temper (Mayo Foundation for Medical Education and Research) Also in Spanish My Mental Health: Do I Need Help? (National Institute of Mental Health) Also in Spanish Mental Health Data Channel (Centers for Disease Control and Prevention) ClinicalTrials.gov: Mental Health (National Institutes of Health) Child Mental Health: MedlinePlus Health Topic (National Library of Medicine) Also in Spanish Teen Mental Health: MedlinePlus Health Topic (National Library of Medicine) Also in Spanish Men and Mental Health (National Institute of Mental Health) Good Mental Health (Department of Health and Human Services, Office on Women's Health) Also in Spanish Older Adult Mental Health (National Library of Medicine) Also in Spanish
Markdown	[Skip navigation](https://medlineplus.gov/mentalhealth.html#start) ![](https://medlineplus.gov/uswds/img/us_flag_small.png) An official website of the United States government Here’s how you know Here’s how you know ![](https://medlineplus.gov/uswds/img/icon-dot-gov.svg) Official websites use .gov A .gov website belongs to an official government organization in the United States. ![](https://medlineplus.gov/uswds/img/icon-https.svg) Secure .gov websites use HTTPS A lock ( Locked padlock icon) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites. [![National Institutes of Health](https://medlineplus.gov/images/nihlogo.png)](https://www.nih.gov/ "National Institutes of Health") [National Library of Medicine](https://www.nlm.nih.gov/) [![MedlinePlus Trusted Health Information for You](https://medlineplus.gov/images/m_logo.png)](https://medlineplus.gov/) Menu - [Health Topics](https://medlineplus.gov/healthtopics.html) - [Drugs & Supplements](https://medlineplus.gov/druginformation.html) - [Genetics](https://medlineplus.gov/genetics/) - [Medical Tests](https://medlineplus.gov/lab-tests/) - [Medical Encyclopedia](https://medlineplus.gov/encyclopedia.html) - [About MedlinePlus](https://medlineplus.gov/about/) Search - [About MedlinePlus](https://medlineplus.gov/about/) - [What's New](https://medlineplus.gov/whatsnew/) - [Site Map](https://medlineplus.gov/sitemap.html) - [Customer Support](https://support.nlm.nih.gov/knowledgebase/category/?id=CAT-01231&category=medlineplus&from=https%3A//medlineplus.gov/mentalhealth.html) - [Health Topics](https://medlineplus.gov/healthtopics.html) - [Drugs & Supplements](https://medlineplus.gov/druginformation.html) - [Genetics](https://medlineplus.gov/genetics/) - [Medical Tests](https://medlineplus.gov/lab-tests/) - [Medical Encyclopedia](https://medlineplus.gov/encyclopedia.html) [Español](https://medlineplus.gov/spanish/mentalhealth.html "Español") You Are Here: [Home](https://medlineplus.gov/) → [Health Topics](https://medlineplus.gov/healthtopics.html) → Mental Health URL of this page: https://medlineplus.gov/mentalhealth.html # Mental Health On this page ### Basics - [Summary](https://medlineplus.gov/mentalhealth.html#summary "Go to: Summary") - [Diagnosis and Tests](https://medlineplus.gov/mentalhealth.html#cat_92 "Go to: Diagnosis and Tests") ### Learn More - [Related Issues](https://medlineplus.gov/mentalhealth.html#cat_47 "Go to: Related Issues") - [Specifics](https://medlineplus.gov/mentalhealth.html#cat_42 "Go to: Specifics") ### See, Play and Learn - No links available ### Research - [Statistics and Research](https://medlineplus.gov/mentalhealth.html#cat_79 "Go to: Statistics and Research") - [Clinical Trials](https://medlineplus.gov/mentalhealth.html#cat_27 "Go to: Clinical Trials") - [Journal Articles](https://medlineplus.gov/mentalhealth.html#cat_59 "Go to: Journal Articles") ### Resources - [Find an Expert](https://medlineplus.gov/mentalhealth.html#cat_83 "Go to: Find an Expert") ### For You - [Children](https://medlineplus.gov/mentalhealth.html#cat_8 "Go to: Children") - [Teenagers](https://medlineplus.gov/mentalhealth.html#cat_24 "Go to: Teenagers") - [Men](https://medlineplus.gov/mentalhealth.html#cat_6 "Go to: Men") - [Women](https://medlineplus.gov/mentalhealth.html#cat_7 "Go to: Women") - [Older Adults](https://medlineplus.gov/mentalhealth.html#cat_23 "Go to: Older Adults") - [Patient Handouts](https://medlineplus.gov/mentalhealth.html#cat_69 "Go to: Patient Handouts") ## Summary ### What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle [stress](https://medlineplus.gov/stress.html), relate to others, and make choices. Mental health is important at every stage of life, from [childhood](https://medlineplus.gov/childmentalhealth.html) and [adolescence](https://medlineplus.gov/teenmentalhealth.html) through adulthood and [aging](https://medlineplus.gov/olderadultmentalhealth.html). ### What are mental disorders? [Mental disorders](https://medlineplus.gov/mentaldisorders.html) are serious conditions that can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; many Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better, and many of them recover completely. ### Why is mental health important? Mental health is important because it can help you to: - Cope with the stresses of life - Be physically healthy - Have good relationships - Make meaningful contributions to your community - Work productively - Realize your full potential Your mental health is also important because it can affect your physical health. For example, mental disorders can raise your risk for physical health problems such as [stroke](https://medlineplus.gov/stroke.html), [type 2 diabetes](https://medlineplus.gov/diabetestype2.html), and [heart disease](https://medlineplus.gov/heartdiseases.html). ### What can affect my mental health? There are many different factors that can affect your mental health, including: - Biological factors, such as genes or brain chemistry - Life experiences, such as trauma or abuse - Family history of mental health problems - Your lifestyle, such as diet, physical activity, and substance use You can also affect your mental health by [taking steps to improve it](https://medlineplus.gov/howtoimprovementalhealth.html), such as doing meditation, using relaxation techniques, and practicing gratitude. ### Can my mental health change over time? Over time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health. ### What are the signs that I might have a mental health problem? When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including: - A change in your eating or sleeping habits - Withdrawing from the people and activities you enjoy - Having low or no energy - Feeling numb or like nothing matters - Having unexplained aches and pains - Feeling helpless or hopeless - Smoking, drinking, or using drugs more than usual - Feeling unusually confused, forgetful, angry, upset, worried, or scared - Having severe mood swings that cause problems in your relationships - Having thoughts and memories that you can't get out of your head - Hearing voices or believing things that are not true - Thinking of harming yourself or others - Not being able to perform daily tasks like taking care of your kids or getting to work or school ### What should I do if I think I have a mental health problem? If you think that you may have a mental health problem, get help. Talk therapy and/or medicines can treat mental disorders. If you don't know where to start, contact your primary care provider. ## Diagnosis and Tests - [Mental Health Screening](https://medlineplus.gov/lab-tests/mental-health-screening/) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Library of Medicine) Also in [Spanish](https://medlineplus.gov/spanish/pruebas-de-laboratorio/evaluacion-de-salud-mental/) - [Mental Health: What's Normal, What's Not](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098?p=1) (Mayo Foundation for Medical Education and Research) Also in [Spanish](https://www.mayoclinic.org/es/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098?p=1) ## Related Issues - [How to Improve Mental Health: MedlinePlus Health Topic](https://medlineplus.gov/howtoimprovementalhealth.html) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Library of Medicine) Also in [Spanish](https://medlineplus.gov/spanish/howtoimprovementalhealth.html) - [Mental Health and Heart Health](https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mental-health-and-heart-health) (American Heart Association) - [Resilience](https://www.apa.org/topics/resilience?partner=nlm) (American Psychological Association) Also in [Spanish](https://www.apa.org/topics/resilience/camino?partner=nlm) ## Specifics - [Anger Management: 10 Tips to Tame Your Temper](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434?p=1) (Mayo Foundation for Medical Education and Research) Also in [Spanish](https://www.mayoclinic.org/es/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434?p=1) - [My Mental Health: Do I Need Help?](https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Institute of Mental Health) Also in [Spanish](https://www.nimh.nih.gov/health/publications/espanol/necesito-ayuda-para-mi-salud-mental) ## Statistics and Research - [Mental Health Data Channel](https://www.cdc.gov/mental-health/about-data/index.html) (Centers for Disease Control and Prevention) ## Clinical Trials - [ClinicalTrials.gov: Mental Health](https://clinicaltrials.gov/search?cond=%22Mental+Health%22&aggFilters=status:not%20rec) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Institutes of Health) ## Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine) - [Article: A Gamified Mobile Health Intervention to Promote Physical Activity, Executive Function,...](https://www.ncbi.nlm.nih.gov/pubmed/41945642) - [Article: Effects of Music and Counseling Programs on Mental Health and Antiretroviral...](https://www.ncbi.nlm.nih.gov/pubmed/41944194) - [Article: School based prevention of children's sports injuries: a cluster randomized controlled...](https://www.ncbi.nlm.nih.gov/pubmed/41919299) - [Mental Health -- see more articles](https://pubmed.ncbi.nlm.nih.gov/?term=%22Mental+Health%22%5Bmajr%3Anoexp%5D+AND+humans%5Bmh%5D+AND+english%5Bla%5D+AND+%22last+1+Year%22+%5Bedat%5D+AND+%28patient+education+handout%5Bpt%5D+OR+guideline%5Bpt%5D+OR+clinical+trial%5Bpt%5D%29++NOT+%28letter%5Bpt%5D+OR+case+reports%5Bpt%5D+OR+editorial%5Bpt%5D+OR+comment%5Bpt%5D%29+AND+free+full+text%5Bsb%5D+) ## Find an Expert - [American Psychiatric Association](https://www.psychiatry.org/) - [National Institute of Mental Health](https://www.nimh.nih.gov/) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) Also in [Spanish](https://www.nimh.nih.gov/health/topics/espanol) - [Substance Abuse and Mental Health Services Administration](https://www.samhsa.gov/) ## Children - [Child Mental Health: MedlinePlus Health Topic](https://medlineplus.gov/childmentalhealth.html) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Library of Medicine) Also in [Spanish](https://medlineplus.gov/spanish/childmentalhealth.html) ## Teenagers - [Teen Mental Health: MedlinePlus Health Topic](https://medlineplus.gov/teenmentalhealth.html) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Library of Medicine) Also in [Spanish](https://medlineplus.gov/spanish/teenmentalhealth.html) ## Men - [Men and Mental Health](https://www.nimh.nih.gov/health/topics/men-and-mental-health) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Institute of Mental Health) ## Women - [Good Mental Health](https://womenshealth.gov/mental-health/good-mental-health) (Department of Health and Human Services, Office on Women's Health) Also in [Spanish](https://espanol.womenshealth.gov/mental-health/good-mental-health) ## Older Adults - [Older Adult Mental Health](https://medlineplus.gov/olderadultmentalhealth.html) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Library of Medicine) Also in [Spanish](https://medlineplus.gov/spanish/olderadultmentalhealth.html) ## Patient Handouts - [Learn to manage your anger](https://medlineplus.gov/ency/patientinstructions/000858.htm) (Medical Encyclopedia) Also in [Spanish](https://medlineplus.gov/spanish/ency/patientinstructions/000858.htm) ## Topic Image ![Mental Health](https://medlineplus.gov/images/MentalHealth.jpg) ## MEDICAL ENCYCLOPEDIA - [Learn to manage your anger](https://medlineplus.gov/ency/patientinstructions/000858.htm) ## Related Health Topics - [Child Mental Health](https://medlineplus.gov/childmentalhealth.html) - [How to Improve Mental Health](https://medlineplus.gov/howtoimprovementalhealth.html) - [Mental Disorders](https://medlineplus.gov/mentaldisorders.html) - [Older Adult Mental Health](https://medlineplus.gov/olderadultmentalhealth.html) - [Teen Mental Health](https://medlineplus.gov/teenmentalhealth.html) ## National Institutes of Health The primary NIH organization for research on Mental Health is the [National Institute of Mental Health](http://www.nimh.nih.gov/) ## Disclaimers MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our [disclaimer](https://medlineplus.gov/disclaimers.html) about external links and our [quality guidelines](https://medlineplus.gov/criteria.html). The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health. Learn how to cite this page - [About MedlinePlus](https://medlineplus.gov/about/) - [What's New](https://medlineplus.gov/whatsnew/) - [Site Map](https://medlineplus.gov/sitemap.html) - [Customer Support](https://support.nlm.nih.gov/knowledgebase/category/?id=CAT-01231&category=medlineplus&from=https%3A//medlineplus.gov/mentalhealth.html) - [Subscribe to RSS![RSS](https://medlineplus.gov/images/feed.png)](https://medlineplus.gov/rss.html) - [Connect with NLM](https://www.nlm.nih.gov/socialmedia/index.html) - [NLM Web Policies](https://medlineplus.gov/%20https://www.nlm.nih.gov/web_policies.html) - [Copyright](https://medlineplus.gov/about/using/usingcontent/) - [Accessibility](https://medlineplus.gov/accessibility.html) - [Guidelines for Links](https://medlineplus.gov/about/using/criteria/) - [Viewers & Players](https://medlineplus.gov/plugins.html) - [HHS Vulnerability Disclosure](https://www.hhs.gov/vulnerability-disclosure-policy/index.html) - [MedlinePlus Connect for EHRs](https://medlineplus.gov/medlineplus-connect/) - [For Developers](https://medlineplus.gov/about/developers/) [National Library of Medicine](https://www.nlm.nih.gov/) 8600 Rockville Pike, Bethesda, MD 20894 [U.S. Department of Health and Human Services](https://www.hhs.gov/) [National Institutes of Health](https://www.nih.gov/) Last updated April 15, 2024 [![Return to top](https://medlineplus.gov/images/return-top.png)](https://medlineplus.gov/mentalhealth.html#top "Return to top")
Readable Markdown	On this page ### Learn More - [Related Issues](https://medlineplus.gov/mentalhealth.html#cat_47 "Go to: Related Issues") - [Specifics](https://medlineplus.gov/mentalhealth.html#cat_42 "Go to: Specifics") ### See, Play and Learn - No links available Summary ### What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle [stress](https://medlineplus.gov/stress.html), relate to others, and make choices. Mental health is important at every stage of life, from [childhood](https://medlineplus.gov/childmentalhealth.html) and [adolescence](https://medlineplus.gov/teenmentalhealth.html) through adulthood and [aging](https://medlineplus.gov/olderadultmentalhealth.html). ### What are mental disorders? [Mental disorders](https://medlineplus.gov/mentaldisorders.html) are serious conditions that can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; many Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better, and many of them recover completely. ### Why is mental health important? Mental health is important because it can help you to: - Cope with the stresses of life - Be physically healthy - Have good relationships - Make meaningful contributions to your community - Work productively - Realize your full potential Your mental health is also important because it can affect your physical health. For example, mental disorders can raise your risk for physical health problems such as [stroke](https://medlineplus.gov/stroke.html), [type 2 diabetes](https://medlineplus.gov/diabetestype2.html), and [heart disease](https://medlineplus.gov/heartdiseases.html). ### What can affect my mental health? There are many different factors that can affect your mental health, including: - Biological factors, such as genes or brain chemistry - Life experiences, such as trauma or abuse - Family history of mental health problems - Your lifestyle, such as diet, physical activity, and substance use You can also affect your mental health by [taking steps to improve it](https://medlineplus.gov/howtoimprovementalhealth.html), such as doing meditation, using relaxation techniques, and practicing gratitude. ### Can my mental health change over time? Over time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health. ### What are the signs that I might have a mental health problem? When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including: - A change in your eating or sleeping habits - Withdrawing from the people and activities you enjoy - Having low or no energy - Feeling numb or like nothing matters - Having unexplained aches and pains - Feeling helpless or hopeless - Smoking, drinking, or using drugs more than usual - Feeling unusually confused, forgetful, angry, upset, worried, or scared - Having severe mood swings that cause problems in your relationships - Having thoughts and memories that you can't get out of your head - Hearing voices or believing things that are not true - Thinking of harming yourself or others - Not being able to perform daily tasks like taking care of your kids or getting to work or school ### What should I do if I think I have a mental health problem? If you think that you may have a mental health problem, get help. Talk therapy and/or medicines can treat mental disorders. If you don't know where to start, contact your primary care provider. - [Mental Health Screening](https://medlineplus.gov/lab-tests/mental-health-screening/) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Library of Medicine) Also in [Spanish](https://medlineplus.gov/spanish/pruebas-de-laboratorio/evaluacion-de-salud-mental/) - [Mental Health: What's Normal, What's Not](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098?p=1) (Mayo Foundation for Medical Education and Research) Also in [Spanish](https://www.mayoclinic.org/es/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098?p=1) - [How to Improve Mental Health: MedlinePlus Health Topic](https://medlineplus.gov/howtoimprovementalhealth.html) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Library of Medicine) Also in [Spanish](https://medlineplus.gov/spanish/howtoimprovementalhealth.html) - [Mental Health and Heart Health](https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mental-health-and-heart-health) (American Heart Association) - [Resilience](https://www.apa.org/topics/resilience?partner=nlm) (American Psychological Association) Also in [Spanish](https://www.apa.org/topics/resilience/camino?partner=nlm) - [Anger Management: 10 Tips to Tame Your Temper](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434?p=1) (Mayo Foundation for Medical Education and Research) Also in [Spanish](https://www.mayoclinic.org/es/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434?p=1) - [My Mental Health: Do I Need Help?](https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Institute of Mental Health) Also in [Spanish](https://www.nimh.nih.gov/health/publications/espanol/necesito-ayuda-para-mi-salud-mental) - [Mental Health Data Channel](https://www.cdc.gov/mental-health/about-data/index.html) (Centers for Disease Control and Prevention) - [ClinicalTrials.gov: Mental Health](https://clinicaltrials.gov/search?cond=%22Mental+Health%22&aggFilters=status:not%20rec) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Institutes of Health) - [Child Mental Health: MedlinePlus Health Topic](https://medlineplus.gov/childmentalhealth.html) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Library of Medicine) Also in [Spanish](https://medlineplus.gov/spanish/childmentalhealth.html) - [Teen Mental Health: MedlinePlus Health Topic](https://medlineplus.gov/teenmentalhealth.html) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Library of Medicine) Also in [Spanish](https://medlineplus.gov/spanish/teenmentalhealth.html) - [Men and Mental Health](https://www.nimh.nih.gov/health/topics/men-and-mental-health) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Institute of Mental Health) - [Good Mental Health](https://womenshealth.gov/mental-health/good-mental-health) (Department of Health and Human Services, Office on Women's Health) Also in [Spanish](https://espanol.womenshealth.gov/mental-health/good-mental-health) - [Older Adult Mental Health](https://medlineplus.gov/olderadultmentalhealth.html) ![From the National Institutes of Health](https://medlineplus.gov/images/nih.png) (National Library of Medicine) Also in [Spanish](https://medlineplus.gov/spanish/olderadultmentalhealth.html)
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