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| Meta Title | 6 Must-Read Books I Recommend on Mindfulness | by Damian Clark | Practice in Public | Medium |
| Meta Description | A list of Mindfulness books that can provide you with a solid grounding on Mindfulness. I know these books have had a powerful impact on my life and they will on yours as well. There is a summary of… |
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| Boilerpipe Text | Mindfulness books for the beginner and advanced practitioner. Photo by Thought Catalog on Unsplash A list of Mindfulness books that can provide you with a solid grounding on Mindfulness. I know these books have had a powerful impact on my life and they will on yours as well. There is a summary of each book, links to the books, and the author’s website. 1. The Miracle of Mindfulness by Thich Nhat Hanh Teaches mindfulness from a Buddhist perspective and how by implementing the practices you will be happier. Those that live in the past are depressed. While those that live in the future are anxious. To be happy live in the present. To practice Mindfulness the author gives you the following instructions: learn to breathe correctly, set aside one day each week to be mindful for the entire day and mindfulness is more than resting, it demands your full attention and focus. The Book is made available here — The Miracle of Mindfulness: An Introduction to the Practice of Meditation Authors website — https://plumvillage.org/ 2. Power of Now by Echart Tolle Worrying about the past and being anxious over the future draws you out of the present moment. In this book, Eckart… |
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# 6 Must-Read Books I Recommend on Mindfulness
## Mindfulness books for the beginner and advanced practitioner.
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[Damian Clark](https://medium.com/@DamianClark46?source=post_page---byline--85d223c1262b---------------------------------------)
3 min read
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Jan 3, 2022
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A list of Mindfulness books that can provide you with a solid grounding on Mindfulness. I know these books have had a powerful impact on my life and they will on yours as well. There is a summary of each book, links to the books, and the author’s website.
### 1\. The Miracle of Mindfulness by Thich Nhat Hanh
Teaches mindfulness from a Buddhist perspective and how by implementing the practices you will be happier. Those that live in the past are depressed. While those that live in the future are anxious. To be happy live in the present. To practice Mindfulness the author gives you the following instructions: learn to breathe correctly, set aside one day each week to be mindful for the entire day and mindfulness is more than resting, it demands your full attention and focus.
**The Book is made available here —** [The Miracle of Mindfulness: An Introduction to the Practice of Meditation](https://www.amazon.com/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0807012394/ref=sr_1_1?crid=640R72KQGMC0&keywords=The+Miracle+Of+Mindfulness&qid=1641181995&sprefix=the+miracle+of+mindfulness%2Caps%2C1336&sr=8-1)
**Authors website** **—** <https://plumvillage.org/>
### 2\. Power of Now by Echart Tolle
Worrying about the past and being anxious over the future draws you out of the present moment. In this book, Eckart…
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B. Sc (Psychology) \| FREE Mindfulness Checklist→ <http://bit.ly/3XO5qzm> \| For one-on-one sessions → [clarkd34@hotmail.com](mailto:clarkd34@hotmail.com)
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| Language | en |
| Author | Damian Clark |
| Publish Time | 2022-01-07 07:18:28 (4 years ago) |
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