🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 77 (from laksa190)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa077.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://medium.com/illumination/how-much-coffee-is-too-much-coffee-fc7c76a20259\')), getAhrefsUnparsedNoserviceFromURL(\'https://medium.com/illumination/how-much-coffee-is-too-much-coffee-fc7c76a20259\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/medium.com\/illumination\/how-much-coffee-is-too-much-coffee-fc7c76a20259","crawl_time":1754899289,"first_indexed_time":0,"http_code":200,"src_unparsed":"com,medium!\/illumination\/how-much-coffee-is-too-much-coffee-fc7c76a20259 s443","src_root_hash":"13179037029838926277","history_drop_reason":null,"meta_title":"How Much Coffee is Too Much Coffee? | by Alex Besson | ILLUMINATION | Medium","meta_descriptions":["There are many reasons why people drink coffee. Some have a cup in the morning to help them wake up. Some use it as an appetite suppressant to aid with weight loss. Some drink an espresso after meals…"],"attrs_boilerpipe_text":"The how-to and how-not-to guide to your favorite beverage Photo by  Ante Samarzija  on  Unsplash There are many reasons why people drink coffee. Some have a cup in the morning to help them wake up. Some use it as an appetite suppressant to aid with weight loss. Some drink an espresso after meals to help with digestion. And many, myself included, do it just because we love the flavour. Coffee is  known  for increasing energy levels and lowering fatigue. It has many other mental and physical health benefits like  lowering the risk of depression  and  increasing longevity . There is also, unfortunately, still a prevailing belief among many that coffee is “bad” for you. It is a myth that this article hopes to dispel. Coffee is not bad for you at all if you don’t drink too much of it. That being said,  how much is too much? According to the  Mayo Clinic , 400 milligrams (mg) of caffeine is a safe daily limit for the average healthy adult. This equates to four 8 oz cups of brewed coffee, ten cans of cola or two energy drinks. As a  general rule , you are safe if you drink  four or less cups of coffee per day . There are however a few other factors to consider when deciding how much coffee you should drink in a 24 hour period.","attrs_markdown":"[Sitemap](https:\/\/medium.com\/sitemap\/sitemap.xml)\n\n[Open in app](https:\/\/rsci.app.link\/?%24canonical_url=https%3A%2F%2Fmedium.com%2Fp%2Ffc7c76a20259&~feature=LoOpenInAppButton&~channel=ShowPostUnderCollection&~stage=mobileNavBar&source=post_page---top_nav_layout_nav-----------------------------------------)\n\nSign up\n\n[Sign in](https:\/\/medium.com\/m\/signin?operation=login&redirect=https%3A%2F%2Fmedium.com%2Fillumination%2Fhow-much-coffee-is-too-much-coffee-fc7c76a20259&source=post_page---top_nav_layout_nav-----------------------global_nav------------------)\n\n[Medium Logo](https:\/\/medium.com\/?source=post_page---top_nav_layout_nav-----------------------------------------)\n\n[Write](https:\/\/medium.com\/m\/signin?operation=register&redirect=https%3A%2F%2Fmedium.com%2Fnew-story&source=---top_nav_layout_nav-----------------------new_post_topnav------------------)\n\nSign up\n\n[Sign in](https:\/\/medium.com\/m\/signin?operation=login&redirect=https%3A%2F%2Fmedium.com%2Fillumination%2Fhow-much-coffee-is-too-much-coffee-fc7c76a20259&source=post_page---top_nav_layout_nav-----------------------global_nav------------------)\n\n![](https:\/\/miro.medium.com\/v2\/resize:fill:64:64\/1*dmbNkD5D-u45r44go_cf0g.png)\n\n[ILLUMINATION](https:\/\/medium.com\/illumination?source=post_page---publication_nav-eca1ba5ae1ca-fc7c76a20259---------------------------------------)\n\n·\n\n[![ILLUMINATION](https:\/\/miro.medium.com\/v2\/resize:fill:76:76\/1*AZxiin1Cvws3J0TwNUP2sQ.png)](https:\/\/medium.com\/illumination?source=post_page---post_publication_sidebar-eca1ba5ae1ca-fc7c76a20259---------------------------------------)\n\nWe curate & disseminate outstanding stories from diverse domains to create synergy. Inquiries: <https:\/\/digitalmehmet.com\/> Subscribe to our content marketing strategy: <https:\/\/drmehmetyildiz.substack.com\/>\n\nMember-only story\n\n# How Much Coffee is Too Much Coffee?\n## The how-to and how-not-to guide to your favorite beverage\n[![Alex Besson](https:\/\/miro.medium.com\/v2\/resize:fill:64:64\/1*W6mMN7RSyJyOP6yJJ9Q2pw.jpeg)](https:\/\/medium.com\/@bessonwrites?source=post_page---byline--fc7c76a20259---------------------------------------)\n\n[Alex Besson](https:\/\/medium.com\/@bessonwrites?source=post_page---byline--fc7c76a20259---------------------------------------)\n\n5 min read\n\n·\n\nDec 8, 2023\n\n\\--\n\n10\n\nShare\n\nPress enter or click to view image in full size\n\n![]()\n\nPhoto by [Ante Samarzija](https:\/\/unsplash.com\/@antesamarzija?utm_source=medium&utm_medium=referral) on [Unsplash](https:\/\/unsplash.com\/?utm_source=medium&utm_medium=referral)\n\nThere are many reasons why people drink coffee. Some have a cup in the morning to help them wake up. Some use it as an appetite suppressant to aid with weight loss. Some drink an espresso after meals to help with digestion.\n\nAnd many, myself included, do it just because we love the flavour.\n\nCoffee is [known](https:\/\/pubmed.ncbi.nlm.nih.gov\/30137774\/) for increasing energy levels and lowering fatigue. It has many other mental and physical health benefits like [lowering the risk of depression](https:\/\/pubmed.ncbi.nlm.nih.gov\/26339067\/) and [increasing longevity](https:\/\/pubmed.ncbi.nlm.nih.gov\/31055709\/).\n\nThere is also, unfortunately, still a prevailing belief among many that coffee is “bad” for you. It is a myth that this article hopes to dispel. Coffee is not bad for you at all if you don’t drink too much of it.\n\nThat being said, **how much is too much?**\n\nAccording to the [Mayo Clinic](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678), 400 milligrams (mg) of caffeine is a safe daily limit for the average healthy adult. This equates to four 8 oz cups of brewed coffee, ten cans of cola or two energy drinks.\n\nAs a **general rule**, you are safe if you drink **four or less cups of coffee per day**. There are however a few other factors to consider when deciding how much coffee you should drink in a 24 hour period.\n\n\\--\n\n\\--\n\n10\n\n[![ILLUMINATION](https:\/\/miro.medium.com\/v2\/resize:fill:96:96\/1*AZxiin1Cvws3J0TwNUP2sQ.png)](https:\/\/medium.com\/illumination?source=post_page---post_publication_info--fc7c76a20259---------------------------------------)\n\n[![ILLUMINATION](https:\/\/miro.medium.com\/v2\/resize:fill:128:128\/1*AZxiin1Cvws3J0TwNUP2sQ.png)](https:\/\/medium.com\/illumination?source=post_page---post_publication_info--fc7c76a20259---------------------------------------)\n\n[Published in ILLUMINATION](https:\/\/medium.com\/illumination?source=post_page---post_publication_info--fc7c76a20259---------------------------------------)\n\n[252K followers](https:\/\/medium.com\/illumination\/followers?source=post_page---post_publication_info--fc7c76a20259---------------------------------------)\n\n·[Last published just now](https:\/\/medium.com\/illumination\/the-voice-that-would-not-be-silenced-d33c9e7c8777?source=post_page---post_publication_info--fc7c76a20259---------------------------------------)\n\nWe curate & disseminate outstanding stories from diverse domains to create synergy. Inquiries: <https:\/\/digitalmehmet.com\/> Subscribe to our content marketing strategy: <https:\/\/drmehmetyildiz.substack.com\/>\n\n[![Alex Besson](https:\/\/miro.medium.com\/v2\/resize:fill:96:96\/1*W6mMN7RSyJyOP6yJJ9Q2pw.jpeg)](https:\/\/medium.com\/@bessonwrites?source=post_page---post_author_info--fc7c76a20259---------------------------------------)\n\n[![Alex Besson](https:\/\/miro.medium.com\/v2\/resize:fill:128:128\/1*W6mMN7RSyJyOP6yJJ9Q2pw.jpeg)](https:\/\/medium.com\/@bessonwrites?source=post_page---post_author_info--fc7c76a20259---------------------------------------)\n\n[Written by Alex Besson](https:\/\/medium.com\/@bessonwrites?source=post_page---post_author_info--fc7c76a20259---------------------------------------)\n\n[919 followers](https:\/\/medium.com\/@bessonwrites\/followers?source=post_page---post_author_info--fc7c76a20259---------------------------------------)\n\n·[134 following](https:\/\/medium.com\/@bessonwrites\/following?source=post_page---post_author_info--fc7c76a20259---------------------------------------)\n\nStudent of spirituality. Poet.\n\n## Responses (10)\nSee all responses\n\n[Help](https:\/\/help.medium.com\/hc\/en-us?source=post_page-----fc7c76a20259---------------------------------------)\n\n[Status](https:\/\/medium.statuspage.io\/?source=post_page-----fc7c76a20259---------------------------------------)\n\n[About](https:\/\/medium.com\/about?autoplay=1&source=post_page-----fc7c76a20259---------------------------------------)\n\n[Careers](https:\/\/medium.com\/jobs-at-medium\/work-at-medium-959d1a85284e?source=post_page-----fc7c76a20259---------------------------------------)\n\n[Press](mailto:pressinquiries@medium.com)\n\n[Blog](https:\/\/blog.medium.com\/?source=post_page-----fc7c76a20259---------------------------------------)\n\n[Privacy](https:\/\/policy.medium.com\/medium-privacy-policy-f03bf92035c9?source=post_page-----fc7c76a20259---------------------------------------)\n\n[Rules](https:\/\/policy.medium.com\/medium-rules-30e5502c4eb4?source=post_page-----fc7c76a20259---------------------------------------)\n\n[Terms](https:\/\/policy.medium.com\/medium-terms-of-service-9db0094a1e0f?source=post_page-----fc7c76a20259---------------------------------------)\n\n[Text to speech](https:\/\/speechify.com\/medium?source=post_page-----fc7c76a20259---------------------------------------)","attrs_readable_markdown":null,"meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

🚫

NOT INDEXABLE

✅

CRAWLED

8 months ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	FAIL	`download_stamp > now() - 6 MONTH`	8.2 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://medium.com/illumination/how-much-coffee-is-too-much-coffee-fc7c76a20259
Last Crawled	2025-08-11 08:01:29 (8 months ago)
First Indexed	not set
HTTP Status Code	200
Meta Title	How Much Coffee is Too Much Coffee? \| by Alex Besson \| ILLUMINATION \| Medium
Meta Description	There are many reasons why people drink coffee. Some have a cup in the morning to help them wake up. Some use it as an appetite suppressant to aid with weight loss. Some drink an espresso after meals…
Meta Canonical	null
Boilerpipe Text	The how-to and how-not-to guide to your favorite beverage Photo by Ante Samarzija on Unsplash There are many reasons why people drink coffee. Some have a cup in the morning to help them wake up. Some use it as an appetite suppressant to aid with weight loss. Some drink an espresso after meals to help with digestion. And many, myself included, do it just because we love the flavour. Coffee is known for increasing energy levels and lowering fatigue. It has many other mental and physical health benefits like lowering the risk of depression and increasing longevity . There is also, unfortunately, still a prevailing belief among many that coffee is “bad” for you. It is a myth that this article hopes to dispel. Coffee is not bad for you at all if you don’t drink too much of it. That being said, how much is too much? According to the Mayo Clinic , 400 milligrams (mg) of caffeine is a safe daily limit for the average healthy adult. This equates to four 8 oz cups of brewed coffee, ten cans of cola or two energy drinks. As a general rule , you are safe if you drink four or less cups of coffee per day . There are however a few other factors to consider when deciding how much coffee you should drink in a 24 hour period.
Markdown	[Sitemap](https://medium.com/sitemap/sitemap.xml) [Open in app](https://rsci.app.link/?%24canonical_url=https%3A%2F%2Fmedium.com%2Fp%2Ffc7c76a20259&~feature=LoOpenInAppButton&~channel=ShowPostUnderCollection&~stage=mobileNavBar&source=post_page---top_nav_layout_nav-----------------------------------------) Sign up [Sign in](https://medium.com/m/signin?operation=login&redirect=https%3A%2F%2Fmedium.com%2Fillumination%2Fhow-much-coffee-is-too-much-coffee-fc7c76a20259&source=post_page---top_nav_layout_nav-----------------------global_nav------------------) [Medium Logo](https://medium.com/?source=post_page---top_nav_layout_nav-----------------------------------------) [Write](https://medium.com/m/signin?operation=register&redirect=https%3A%2F%2Fmedium.com%2Fnew-story&source=---top_nav_layout_nav-----------------------new_post_topnav------------------) Sign up [Sign in](https://medium.com/m/signin?operation=login&redirect=https%3A%2F%2Fmedium.com%2Fillumination%2Fhow-much-coffee-is-too-much-coffee-fc7c76a20259&source=post_page---top_nav_layout_nav-----------------------global_nav------------------) ![](https://miro.medium.com/v2/resize:fill:64:64/1dmbNkD5D-u45r44go_cf0g.png) [ILLUMINATION](https://medium.com/illumination?source=post_page---publication_nav-eca1ba5ae1ca-fc7c76a20259---------------------------------------) · [![ILLUMINATION](https://miro.medium.com/v2/resize:fill:76:76/1AZxiin1Cvws3J0TwNUP2sQ.png)](https://medium.com/illumination?source=post_page---post_publication_sidebar-eca1ba5ae1ca-fc7c76a20259---------------------------------------) We curate & disseminate outstanding stories from diverse domains to create synergy. Inquiries: <https://digitalmehmet.com/> Subscribe to our content marketing strategy: <https://drmehmetyildiz.substack.com/> Member-only story # How Much Coffee is Too Much Coffee? ## The how-to and how-not-to guide to your favorite beverage [![Alex Besson](https://miro.medium.com/v2/resize:fill:64:64/1W6mMN7RSyJyOP6yJJ9Q2pw.jpeg)](https://medium.com/@bessonwrites?source=post_page---byline--fc7c76a20259---------------------------------------) [Alex Besson](https://medium.com/@bessonwrites?source=post_page---byline--fc7c76a20259---------------------------------------) 5 min read · Dec 8, 2023 \-- 10 Share Press enter or click to view image in full size ![]() Photo by [Ante Samarzija](https://unsplash.com/@antesamarzija?utm_source=medium&utm_medium=referral) on [Unsplash](https://unsplash.com/?utm_source=medium&utm_medium=referral) There are many reasons why people drink coffee. Some have a cup in the morning to help them wake up. Some use it as an appetite suppressant to aid with weight loss. Some drink an espresso after meals to help with digestion. And many, myself included, do it just because we love the flavour. Coffee is [known](https://pubmed.ncbi.nlm.nih.gov/30137774/) for increasing energy levels and lowering fatigue. It has many other mental and physical health benefits like [lowering the risk of depression](https://pubmed.ncbi.nlm.nih.gov/26339067/) and [increasing longevity](https://pubmed.ncbi.nlm.nih.gov/31055709/). There is also, unfortunately, still a prevailing belief among many that coffee is “bad” for you. It is a myth that this article hopes to dispel. Coffee is not bad for you at all if you don’t drink too much of it. That being said, how much is too much?* According to the [Mayo Clinic](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678), 400 milligrams (mg) of caffeine is a safe daily limit for the average healthy adult. This equates to four 8 oz cups of brewed coffee, ten cans of cola or two energy drinks. As a general rule, you are safe if you drink four or less cups of coffee per day. There are however a few other factors to consider when deciding how much coffee you should drink in a 24 hour period. \-- \-- 10 [![ILLUMINATION](https://miro.medium.com/v2/resize:fill:96:96/1AZxiin1Cvws3J0TwNUP2sQ.png)](https://medium.com/illumination?source=post_page---post_publication_info--fc7c76a20259---------------------------------------) [![ILLUMINATION](https://miro.medium.com/v2/resize:fill:128:128/1AZxiin1Cvws3J0TwNUP2sQ.png)](https://medium.com/illumination?source=post_page---post_publication_info--fc7c76a20259---------------------------------------) [Published in ILLUMINATION](https://medium.com/illumination?source=post_page---post_publication_info--fc7c76a20259---------------------------------------) [252K followers](https://medium.com/illumination/followers?source=post_page---post_publication_info--fc7c76a20259---------------------------------------) ·[Last published just now](https://medium.com/illumination/the-voice-that-would-not-be-silenced-d33c9e7c8777?source=post_page---post_publication_info--fc7c76a20259---------------------------------------) We curate & disseminate outstanding stories from diverse domains to create synergy. Inquiries: <https://digitalmehmet.com/> Subscribe to our content marketing strategy: <https://drmehmetyildiz.substack.com/> [![Alex Besson](https://miro.medium.com/v2/resize:fill:96:96/1W6mMN7RSyJyOP6yJJ9Q2pw.jpeg)](https://medium.com/@bessonwrites?source=post_page---post_author_info--fc7c76a20259---------------------------------------) [![Alex Besson](https://miro.medium.com/v2/resize:fill:128:128/1W6mMN7RSyJyOP6yJJ9Q2pw.jpeg)](https://medium.com/@bessonwrites?source=post_page---post_author_info--fc7c76a20259---------------------------------------) [Written by Alex Besson](https://medium.com/@bessonwrites?source=post_page---post_author_info--fc7c76a20259---------------------------------------) [919 followers](https://medium.com/@bessonwrites/followers?source=post_page---post_author_info--fc7c76a20259---------------------------------------) ·[134 following](https://medium.com/@bessonwrites/following?source=post_page---post_author_info--fc7c76a20259---------------------------------------) Student of spirituality. Poet. ## Responses (10) See all responses [Help](https://help.medium.com/hc/en-us?source=post_page-----fc7c76a20259---------------------------------------) [Status](https://medium.statuspage.io/?source=post_page-----fc7c76a20259---------------------------------------) [About](https://medium.com/about?autoplay=1&source=post_page-----fc7c76a20259---------------------------------------) [Careers](https://medium.com/jobs-at-medium/work-at-medium-959d1a85284e?source=post_page-----fc7c76a20259---------------------------------------) [Press](mailto:pressinquiries@medium.com) [Blog](https://blog.medium.com/?source=post_page-----fc7c76a20259---------------------------------------) [Privacy](https://policy.medium.com/medium-privacy-policy-f03bf92035c9?source=post_page-----fc7c76a20259---------------------------------------) [Rules](https://policy.medium.com/medium-rules-30e5502c4eb4?source=post_page-----fc7c76a20259---------------------------------------) [Terms](https://policy.medium.com/medium-terms-of-service-9db0094a1e0f?source=post_page-----fc7c76a20259---------------------------------------) [Text to speech](https://speechify.com/medium?source=post_page-----fc7c76a20259---------------------------------------)
Readable Markdown	null
Shard	77 (laksa)
Root Hash	13179037029838926277
Unparsed URL	com,medium!/illumination/how-much-coffee-is-too-much-coffee-fc7c76a20259 s443