🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 148 (from laksa106)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa148.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://manhattanmentalhealthcounseling.com/\')), getAhrefsUnparsedNoserviceFromURL(\'https://manhattanmentalhealthcounseling.com/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/manhattanmentalhealthcounseling.com\/","crawl_time":1775563999,"first_indexed_time":1532114866,"http_code":200,"src_unparsed":"com,manhattanmentalhealthcounseling!\/ s443","src_root_hash":"8720699933104439148","history_drop_reason":null,"meta_title":"Best Therapists in New York | Manhattan Mental Health Counseling","meta_descriptions":["Manhattan Mental Health Counseling in NYC provides personalized online mental health services to help rediscover inner strength & happiness."],"attrs_boilerpipe_text":"Featured in\nNew York Psychotherapy\nYour Journey to Mental Health Wellness Starts Here\nTaking control of your mental health is a courageous and transformative step, and at Manhattan Mental Health Counseling, we’re here to make that journey not just possible, but profoundly empowering.\nOur experienced therapists are committed to helping you overcome life’s challenges, rediscover your inner strength, and achieve the peace and fulfillment you deserve. Whether you’re navigating difficult transitions, breaking free from limiting patterns, or striving to live more authentically, we’re your unwavering partner on the path to greater mental health and well-being.\nOur experienced behavioral health counselors are here to empower your journey toward lasting well-being. Based in Manhattan, we provide comprehensive online psychotherapy services across New York State, making expert care accessible wherever you are.  With the convenience of online therapy, you can access the support you need from the comfort of your own space—whether in Manhattan or anywhere in New York and New Jersey.\nOur team of New York-based psychotherapists and behavioral health counselors is dedicated to helping you live in alignment with your core values, goals, and aspirations. Together, we’ll build the skills and resilience you need to excel and shine, empowering you to achieve your mental health goals and live a more fulfilling life.\nIt’s time to embrace the life you’ve always wanted—let us help you get there.\nWe help you build resilience, confidence, and control over your mental health, while staying true to who you are”\nLong Term Benefits\nOver time, a mental health counselor can help you\nGet Unstuck\nOvercome old, unhealthy patterns or the feeling of being stuck.\nBuild Meaningful Relationships\nCreate more rewarding relationships.\nGain Confidence\nRegain faith in yourself and trust in your abilities.\nFind Peace\nConfront negative feelings and experience greater happiness.\nFeatured Therapists\nAt Manhattan Mental Health Counseling, we take pride in the expertise and dedication of our therapists, who are at the forefront of mental health care.\nNatalie Buchwald, LMHC\nNatalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods.\nDr. Sandra Vazquez, LMHC\nDr. Sandra Vazquez, guides individuals through complex trauma and mood challenges with a collaborative, culturally sensitive approach that fosters safety, trust, and empowerment, creating spaces for authentic growth and healing, particularly within BIPOC communities.\nSandra Swartwout, LMHC\nSandra uses various therapeutic techniques, including EMDR, CBT, and Mindfulness-Based Therapy, to encourage healing and growth within a safe and empowering counseling environment.\nHear from Our Clients\nOur clients' stories reflect the transformative power of therapy and the profound impact it can have on one's life\n5.0\nNothing but a truly wonderful experience. Manhattan mental health counseling provided me with a wonderful therapist and listened and supported me throughout my healing Journey for over a year. Throughout my healing Journey I was always sent encouraging messages and prompts and affirmations through email on a weekly basis that I added to my self-healing repertoire…\nA\nAlethia Millner\n5.0\nI was able to be paired with a therapist I actually connected with on the first try, which is pretty miraculous. Stephanie is absolutely wonderful. I have been seeing her for 7 months now and my experience has been seamless so far.\nL\nLauren Mirsky\n5.0\nI’ve been a client at this practice for over a year now and it’s been life-changing. The intake was seamless and my therapist is outstanding. Looking forward to continuing my treatment here.\nAramelis Fernandez\n5.0\nOver 2 years with my therapist and she’s a 10\/10. She has helped me a lot with all of my issues, especially coping with BPD and depression. She’s very accommodating and willing to go above and beyond!\nP\nPerla Lopez\n5.0\nI’ve been with mental health counseling for over a year. I never have an issue contacting them via email. The Theranest, however, seems to glitch a lot. Overall, the therapist I had\/have currently is great.\nP\nPeachii\n5.0\nReally helpful, kind, and professional communication between me and the counseling center, and I’m so grateful for the quality of therapy and the work I’m able to do in the therapeutic environment that Mechelle has created.\nB\nB H\n5.0\nI have been receiving therapy sessions from MMHC since 2020 at the height of the pandemic. Experiencing anxiety in a new light scared me the most. I needed to get help ASAP. Googled around and stumbled upon MMHC. Ever since they have been super supportive and super accommodating. Deff a great place!!\nAlana Hernandez\n5.0\nMy therapist understood where I was coming from day 1 and I’m forever thankful. My approach to life has changed in a positive way and it is all due to my growth while in therapy.\nY\nYaya 327\n5.0\nSo far I have been liking the experience of having a therapist and meeting online! It makes it more convenient for both of us. I’m glad I heard about Manhattan Mental Health.\nN\nNicole Garcia\n5.0\nIntake process was smooth and easy. I love the Telehealth platform used as well. My therapist is great and I love that I am doing my mental health here.\nAaliyah McNair\nTop Rated Mental Health Therapists\nOur licensed therapists and supervised mental health counselors prioritize your journey to mental well-being and personal fulfillment. Together, we can navigate life's challenges and rediscover joy and peace.\nOnline Therapy Right At Your Fingertips\nOur Manhattan therapists offer skilled and affordable online psychotherapy across New York. \nManhattan Mental Health Counseling proudly provides\nonline therapy that takes insurance\n, making quality mental health care more accessible.Our psychotherapists deliver a highly personalized approach tailored to your individual needs. We accept most health insurance plans, including:\nUnlock Your Best Self With The Perfect Therapist Match\nAt Manhattan Mental Health Counseling, we know that the right therapist can make all the difference in your journey to better mental health. With our diverse team of compassionate and skilled therapists, we strive to connect you with a therapist who meets your unique needs.\n01\nFind Your Perfect Match\nWe understand that the connection with your therapist is paramount. That's why we take a personalized approach, meticulously matching you with a therapist who not only understands your unique challenges but also resonates with your personality and therapy goals.\n02\nFlexibility And Support, Every Step Of The Way\nIf, for any reason, you feel the initial connection isn't quite right, we offer a seamless rematch process. Your comfort and confidence in the therapeutic relationship are our top priorities, and we're here to support you every step of the way, ensuring you find the perfect fit.\nTake The First Step Towards Better Mental Health\nOur comprehensive mental health services include\nAnxiety\nDepression\nEating Disorders\nWomen Psychological Issues\nPost Natal Depression\nAddictions\nAnger Management\nPhobias\nGrief\nLife Transitions\nTeenager and Family Issues\nMarriage Counseling\nCareer Counseling\nLGBTQ+\nYoung Adults\nADHD\nBipolar Disorder\nBurnout\nSpiritual\nPlant Medicine\nIntegration\nOCD\nStress\nMen’s Issues\nRelationship Issues\nComplusive Disorders\nSelf Esteem Issues\nDifficult Life Transitions\nAre You Ready to Feel Alive and Whole Again?\nEmpowering You with Personalized Mental Health Care\nOur skilled NY psychotherapists provide effective, compassionate mental health care tailored to your unique needs. We offer various therapies, including CBT, DBT, EMDR, somatic therapy, and IFS, to ensure you receive the best possible support.\n01\nCognitive Behavior Therapy\n02\nDialectical Behavior Therapy\n03\nEye Movement Desensitization And Reprocessing Therapy\n04\nPsychodynamic Therapy\n05\nMindfulness Based Therapy\n06\nInternal Family Systems\nWe bear witness to your journey of growth and help you build a gratifying life, working with genuine therapists dedicated to improving your mental and emotional well-being.\nYour Therapy Journey, One Step At a Time\nCall now to schedule a Psychotherapy Session\n212-960-8626\nConnect with our Therapy Coordinator\nConnect with Judy Stiffler, our friendly therapy coordinator, by giving us a call or filling out the contact form.\nCall us at\n212-960-8626\nor simply fill out the\nContact Form\n.\nDiscuss Preferences, Availability and Insurance\nDuring our call, we’ll chat about your preferences, availability, and insurance network benefits to find the perfect therapist for you. Visit our\nMeet the Team Page\nto get a sense of who you’d like to work with and learn more about our psychotherapists and their unique therapeutic approaches.\nScheduling Your First Counseling Session\nDuring the same call, we’ll find a convenient time for your initial session that fits seamlessly into your schedule.\nBuild a Connection and Set Goals with Our NYC Psychotherapists\nYour first appointment is all about getting to know each other. Share as much or as little as you feel comfortable with—this is your time. Our therapists will focus on your current concerns and goals, creating a safe space for you to open up. Feel free to ask questions and discuss your background, childhood, and any medical issues.\u2028\u2028\nOur mission is to guide and support you toward greater mental health and wellness.\nAlways Here for You\nFinding the right therapist is key to your journey. If the connection doesn’t feel right, no worries! Judy Stiffler, our Therapy Coordinator, is here to help you find a better match. We’re dedicated to making sure you feel supported every step of the way on your path to greater mental wellness.\nSpecialized Online Psychotherapy\nDiscover the diverse types of therapy we offer, with a special emphasis on our accessible and convenient online therapy services.\nTruth Seekers, our mental health blog, is dedicated to exploring reality with uncompromising sincerity. Through insightful articles and honest discussions, we provide tools and perspectives to help you navigate life with a clear mind and a full heart.\nRead Our Recent Blog Posts\nGet the Latest Updates: Subscribe Now\nSubscribe to Our Newsletter for Instant Updates Delivered to Your Inbox\nPersonalized Manhattan Therapy\nOur NY Psychotherapists create an individual treatment plan for each client, ensuring that the therapeutic process is both personalized and effective.\nOur Manhattan therapy services support those struggling with anxiety, depression, trauma, and more. We are dedicated to helping you overcome your challenges and rediscover the joy of living. Let us help you overcome these obstacles and find joy in life again.\nComprehensive Mental Health Support\nOur professional counselors are here to help you address a wide range of mental health concerns, including anxiety disorders, mood disorders, and emotional disorders. Our behavioral counselors and mental health providers specialize in various forms of therapy to support your emotional health and improve your quality of life. We address a wide range of mental health issues, including depressive disorders, obsessive-compulsive disorder, panic disorder, substance abuse, and behavioral disorders, ensuring personalized care for each client. By utilizing different types of therapy tailored to your specific mental health condition, our behavioral counselors enhance your emotional health and overall quality of life.","attrs_markdown":"![](https:\/\/www.facebook.com\/tr?id=1070791933971435&ev=PageView&noscript=1)\n\nYour Mental Health Matters - Call Us\n\n[212-960-8626](tel:2129608626)\n\n[![Logo](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/10\/MMHC-Logo-Dark.svg)](https:\/\/manhattanmentalhealthcounseling.com\/)\n\n- [About Us](https:\/\/manhattanmentalhealthcounseling.com\/)\n  - [About Us](https:\/\/manhattanmentalhealthcounseling.com\/about-us\/)\n  - [Meet The Team](https:\/\/manhattanmentalhealthcounseling.com\/meet-all-therapists\/)\n  - [Meet The Founders](https:\/\/manhattanmentalhealthcounseling.com\/meet-the-founders\/)\n  - [Why Choose Online Therapy?](https:\/\/manhattanmentalhealthcounseling.com\/why-choose-online-therapy\/)\n- [Insurance](https:\/\/manhattanmentalhealthcounseling.com\/insurance\/)\n  - [Healthfirst](https:\/\/manhattanmentalhealthcounseling.com\/healthfirst-therapists\/)\n  - [United Healthcare](https:\/\/manhattanmentalhealthcounseling.com\/united-healthcare-therapists\/)\n  - [Cigna](https:\/\/manhattanmentalhealthcounseling.com\/cigna-therapists-therapy-for-cigna-members\/)\n  - [Aetna](https:\/\/manhattanmentalhealthcounseling.com\/psychotherapy-for-aetna-members-new-york\/)\n  - [Molina Healthcare](https:\/\/manhattanmentalhealthcounseling.com\/molina-healthcare-therapist\/)\n  - [Affinity](https:\/\/manhattanmentalhealthcounseling.com\/affinity-therapy\/)\n  - [Medicare Advantage](https:\/\/manhattanmentalhealthcounseling.com\/medicare-advantage-online-therapy-in-new-york\/)\n- [Services](https:\/\/manhattanmentalhealthcounseling.com\/)\n  - [Online Therapy](https:\/\/manhattanmentalhealthcounseling.com\/online-therapy-telehealth-psychotherapy\/)\n  - [Anxiety Therapists in New York](https:\/\/manhattanmentalhealthcounseling.com\/anxiety-therapist-in-new-york\/)\n  - [Depression Therapist in New York](https:\/\/manhattanmentalhealthcounseling.com\/depression-therapist-in-new-york-2\/)\n  - [Work Stress Therapy](https:\/\/manhattanmentalhealthcounseling.com\/work-stress-therapy-therapist-for-work-stress\/)\n  - [IFS Therapy NYC](https:\/\/manhattanmentalhealthcounseling.com\/ifs-therapy-nyc\/)\n  - [Burnout Therapy](https:\/\/manhattanmentalhealthcounseling.com\/burnout-therapy\/)\n  - [PTSD Therapy](https:\/\/manhattanmentalhealthcounseling.com\/ptsd-therapists-new-york\/)\n  - [EMDR Therapy](https:\/\/manhattanmentalhealthcounseling.com\/emdr-therapy-in-new-york\/)\n  - [DBT Therapy](https:\/\/manhattanmentalhealthcounseling.com\/dbt-therapy-nyc\/)\n  - [Therapy for Young Adults](https:\/\/manhattanmentalhealthcounseling.com\/therapy-for-young-adults-nyc\/)\n  - [OCD Therapy](https:\/\/manhattanmentalhealthcounseling.com\/ocd-therapists-in-new-york\/)\n  - [Eating Disorders](https:\/\/manhattanmentalhealthcounseling.com\/eating-disorder-therapists-in-new-york\/)\n  - [Anger Management Therapy](https:\/\/manhattanmentalhealthcounseling.com\/anger-management-therapy\/)\n  - [Polyvagal Therapy NYC](https:\/\/manhattanmentalhealthcounseling.com\/polyvagal-therapy-nyc\/)\n  - [Men’s Mental Health Counseling](https:\/\/manhattanmentalhealthcounseling.com\/mens-mental-health-counseling-nyc\/)\n  - [Mandarin-Speaking Therapist](https:\/\/manhattanmentalhealthcounseling.com\/mandarin-speaking-therapist-new-york\/)\n  - [Cantonese-Speaking Therapist](https:\/\/manhattanmentalhealthcounseling.com\/cantonese-speaking-therapist-new-york\/)\n  - [Group Therapy](https:\/\/manhattanmentalhealthcounseling.com\/group-therapy-nyc\/)\n  - [CBT Therapy](https:\/\/manhattanmentalhealthcounseling.com\/online-cbt-therapy-nyc\/)\n  - [Resilience Therapy](https:\/\/manhattanmentalhealthcounseling.com\/resilience-therapy\/)\n  - [Peak Performance Therapy](https:\/\/manhattanmentalhealthcounseling.com\/peak-performance-therapy-nyc\/)\n  - [ADHD Behavior Therapy](https:\/\/manhattanmentalhealthcounseling.com\/adhd-behavior-therapy-nyc\/)\n  - [Life Transitions Counseling](https:\/\/manhattanmentalhealthcounseling.com\/life-transitions-counseling-nyc\/)\n  - [Grief Counseling](https:\/\/manhattanmentalhealthcounseling.com\/grief-counseling-nyc\/)\n  - [Porn Addiction Counseling](https:\/\/manhattanmentalhealthcounseling.com\/porn-addiction-counseling-nyc\/)\n  - [Social Anxiety Therapy](https:\/\/manhattanmentalhealthcounseling.com\/social-anxiety-therapy-nyc\/)\n  - [Couples Counseling](https:\/\/manhattanmentalhealthcounseling.com\/couples-counseling-in-new-york\/)\n- [Hollistic Therapy]()\n  - [Somatic Therapy NYC](https:\/\/manhattanmentalhealthcounseling.com\/somatic-therapy-nyc\/)\n  - [Mindfulness Therapy NYC](https:\/\/manhattanmentalhealthcounseling.com\/mindfulness-therapy-nyc\/)\n  - [Spiritual Therapy](https:\/\/manhattanmentalhealthcounseling.com\/spiritual-therapy\/)\n  - [Jungian Therapy NYC](https:\/\/manhattanmentalhealthcounseling.com\/jungian-therapy-nyc\/)\n  - [Adlerian Therapy NYC](https:\/\/manhattanmentalhealthcounseling.com\/adlerian-therapy-nyc\/)\n  - [Plant Medicine Integration Therapy](https:\/\/manhattanmentalhealthcounseling.com\/ayahuasca-integration-plant-medicine-integration-therapy\/)\n- [Blog](https:\/\/manhattanmentalhealthcounseling.com\/)\n  - [Blog](https:\/\/manhattanmentalhealthcounseling.com\/blog\/)\n  - [News](https:\/\/manhattanmentalhealthcounseling.com\/news\/)\n\n[Start Therapy Now](https:\/\/manhattanmentalhealthcounseling.com\/contact)\n\n[Start Therapy Now](https:\/\/manhattanmentalhealthcounseling.com\/contact)\n\n# New York Psychotherapy & Behavioral Counseling\n[Start Therapy Now](https:\/\/manhattanmentalhealthcounseling.com\/contact\/)\n\nor [Subscribe to our free mental health newsletter](https:\/\/manhattanmentalhealthcounseling.com\/#subscription)\n\n### Featured in\n### Featured in\n![lifehacker](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/Inc.png)![lifehacker](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/05\/tmcnet_logo_inverse.webp)![abc, cbs,nbc,bbc](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/Newsbreak-300x47.webp)![abc, cbs,nbc,bbc](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/05\/Entrepreneur_logo.png)![lifehacker](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/05\/Lifehacker-2023.svg_-e1716229190967.png)\n\n## Featured in\n![lifehacker](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/Inc.png)![abc, cbs,nbc,bbc](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/Newsbreak-300x47.webp)![abc, cbs,nbc,bbc](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/05\/Entrepreneur_logo.png)![lifehacker](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/05\/Lifehacker-2023.svg_-e1716229190967.png)![lifehacker](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/05\/tmcnet_logo_inverse.webp)\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/compressed_image_2-1.webp)![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/compressed_image-1.webp)![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/lee-pelletier-1.webp)\n\n## New York Psychotherapy\n### Your Journey to Mental Health Wellness Starts Here\nTaking control of your mental health is a courageous and transformative step, and at Manhattan Mental Health Counseling, we’re here to make that journey not just possible, but profoundly empowering.\n\nOur experienced therapists are committed to helping you overcome life’s challenges, rediscover your inner strength, and achieve the peace and fulfillment you deserve. Whether you’re navigating difficult transitions, breaking free from limiting patterns, or striving to live more authentically, we’re your unwavering partner on the path to greater mental health and well-being.\n\nOur experienced behavioral health counselors are here to empower your journey toward lasting well-being. Based in Manhattan, we provide comprehensive online psychotherapy services across New York State, making expert care accessible wherever you are. With the convenience of online therapy, you can access the support you need from the comfort of your own space—whether in Manhattan or anywhere in New York and New Jersey.\n\nOur team of New York-based psychotherapists and behavioral health counselors is dedicated to helping you live in alignment with your core values, goals, and aspirations. Together, we’ll build the skills and resilience you need to excel and shine, empowering you to achieve your mental health goals and live a more fulfilling life.\n\nRead More\n\nShow Less\n\nIt’s time to embrace the life you’ve always wanted—let us help you get there.\n\n![dark green quote icon with transparent fill](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/quotes-dk-grn-white-fill.svg)\n\n## We help you build resilience, confidence, and control over your mental health, while staying true to who you are”\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/homepage-collage-1.webp)\n\n## Long Term Benefits\n### Over time, a mental health counselor can help you\n\n![Get Unstuck symbol - a circle with an arrow next to it pointing northeast](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/unstuck.svg)\n\n### Get Unstuck\nOvercome old, unhealthy patterns or the feeling of being stuck.\n\n![relationship icon - 2 chat bubbles, one on top of the other](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/relationship.svg)\n\n### Build Meaningful Relationships\nCreate more rewarding relationships.\n\n![confidence](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/confidence.svg)\n\n### Gain Confidence\nRegain faith in yourself and trust in your abilities.\n\n![peace icon (peace symbol - upside down y with a line through it encircled)](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/peace.svg)\n\n### Find Peace\nConfront negative feelings and experience greater happiness.\n\n## Featured Therapists\n### At Manhattan Mental Health Counseling, we take pride in the expertise and dedication of our therapists, who are at the forefront of mental health care.\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/04\/Natalie-Buchwald-LMHC-2024-300x300.jpg)\n\n#### Natalie Buchwald, LMHC\nNatalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods.\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/sandra-v-1.webp)\n\n#### Dr. Sandra Vazquez, LMHC\nDr. Sandra Vazquez, guides individuals through complex trauma and mood challenges with a collaborative, culturally sensitive approach that fosters safety, trust, and empowerment, creating spaces for authentic growth and healing, particularly within BIPOC communities.\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/sandra-swartwout-300x300.webp)\n\n#### Sandra Swartwout, LMHC\nSandra uses various therapeutic techniques, including EMDR, CBT, and Mindfulness-Based Therapy, to encourage healing and growth within a safe and empowering counseling environment.\n\n## Hear from Our Clients\n### Our clients' stories reflect the transformative power of therapy and the profound impact it can have on one's life\n***\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nNothing but a truly wonderful experience. Manhattan mental health counseling provided me with a wonderful therapist and listened and supported me throughout my healing Journey for over a year. Throughout my healing Journey I was always sent encouraging messages and prompts and affirmations through email on a weekly basis that I added to my self-healing repertoire…\n\nA\n\nAlethia Millner\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nI was able to be paired with a therapist I actually connected with on the first try, which is pretty miraculous. Stephanie is absolutely wonderful. I have been seeing her for 7 months now and my experience has been seamless so far.\n\nL\n\nLauren Mirsky\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nI’ve been a client at this practice for over a year now and it’s been life-changing. The intake was seamless and my therapist is outstanding. Looking forward to continuing my treatment here.\n\n![Featured Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Aramelis-Fernandez.webp)\n\nAramelis Fernandez\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nOver 2 years with my therapist and she’s a 10\/10. She has helped me a lot with all of my issues, especially coping with BPD and depression. She’s very accommodating and willing to go above and beyond\\!\n\nP\n\nPerla Lopez\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nI’ve been with mental health counseling for over a year. I never have an issue contacting them via email. The Theranest, however, seems to glitch a lot. Overall, the therapist I had\/have currently is great.\n\nP\n\nPeachii\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nReally helpful, kind, and professional communication between me and the counseling center, and I’m so grateful for the quality of therapy and the work I’m able to do in the therapeutic environment that Mechelle has created.\n\nB\n\nB H\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nI have been receiving therapy sessions from MMHC since 2020 at the height of the pandemic. Experiencing anxiety in a new light scared me the most. I needed to get help ASAP. Googled around and stumbled upon MMHC. Ever since they have been super supportive and super accommodating. Deff a great place!\\!\n\n![Featured Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/10\/alana-hernandez.webp)\n\nAlana Hernandez\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nMy therapist understood where I was coming from day 1 and I’m forever thankful. My approach to life has changed in a positive way and it is all due to my growth while in therapy.\n\nY\n\nYaya 327\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nSo far I have been liking the experience of having a therapist and meeting online! It makes it more convenient for both of us. I’m glad I heard about Manhattan Mental Health.\n\nN\n\nNicole Garcia\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nIntake process was smooth and easy. I love the Telehealth platform used as well. My therapist is great and I love that I am doing my mental health here.\n\n![Featured Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/10\/Aaliyah-McNair.webp)\n\nAaliyah McNair\n\n## Top Rated Mental Health Therapists\n### Our licensed therapists and supervised mental health counselors prioritize your journey to mental well-being and personal fulfillment. Together, we can navigate life's challenges and rediscover joy and peace.\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/home-3-1-1.webp)Affordable TherapyWe accept most insurance plans to ensure our services are accessible and affordable.Learn More](https:\/\/manhattanmentalhealthcounseling.com\/insurance\/)\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/home-4-1-1.webp)Convenient Online SessionsExperience therapy from the comfort of your home, making it easier than ever to get the support you needLearn More](https:\/\/manhattanmentalhealthcounseling.com\/online-therapy-telehealth-psychotherapy\/)\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/home-5-1-1.webp)Expert CareOur top-rated licensed therapists–and skilled mental health counselors are dedicated to providing compassionate, effective care.Learn More](https:\/\/manhattanmentalhealthcounseling.com\/meet-all-therapists\/)\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/home-6-1-1.webp)Personalized & Holistic CareBenefit from a treatment plan tailored specifically to your needs, ensuring the most effective and personalized care.Learn More](https:\/\/manhattanmentalhealthcounseling.com\/personalized-and-holistic-care-in-new-york\/)\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/home-7-1-1.webp)Commitment To Your Well-BeingWe don't just treat symptoms; we empower you to achieve long-term well-being and satisfaction.Learn More](https:\/\/manhattanmentalhealthcounseling.com\/commitment-to-your-well-being\/)\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/home-8-1-1.webp)Proven Success & SatisfactionJoin the many clients who have experienced successful outcomes and high satisfaction with our services.Learn More](https:\/\/manhattanmentalhealthcounseling.com\/testimonials)\n\n## Online Therapy Right At Your Fingertips\n### Our Manhattan therapists offer skilled and affordable online psychotherapy across New York.\nManhattan Mental Health Counseling proudly provides [online therapy that takes insurance](https:\/\/manhattanmentalhealthcounseling.com\/online-therapy-telehealth-psychotherapy\/), making quality mental health care more accessible.Our psychotherapists deliver a highly personalized approach tailored to your individual needs. We accept most health insurance plans, including:\n\n[![Affinity](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/united-healthcare.png)](https:\/\/manhattanmentalhealthcounseling.com\/united-healthcare-therapists\/)\n\n[![Cigna](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/cigna.png)](https:\/\/manhattanmentalhealthcounseling.com\/cigna-therapists-therapy-for-cigna-members\/)\n\n[![Aetna](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/aetna.png)](https:\/\/manhattanmentalhealthcounseling.com\/psychotherapy-for-aetna-members-new-york\/)\n\n[![Healthfirst](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/healthfirst.png)](https:\/\/manhattanmentalhealthcounseling.com\/healthfirst-therapists\/)\n\n[![Affinity](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/affinity.png)](https:\/\/manhattanmentalhealthcounseling.com\/affinity-therapy\/)\n\n![Molina Healthcare](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2026\/03\/Oscar_Health_logo.svg)\n\n## Unlock Your Best Self With The Perfect Therapist Match\n### At Manhattan Mental Health Counseling, we know that the right therapist can make all the difference in your journey to better mental health. With our diverse team of compassionate and skilled therapists, we strive to connect you with a therapist who meets your unique needs.\n\n01\n\n### Find Your Perfect Match\nWe understand that the connection with your therapist is paramount. That's why we take a personalized approach, meticulously matching you with a therapist who not only understands your unique challenges but also resonates with your personality and therapy goals.\n\n![ 2 young women sitting next to each other on a wooden bench talking with a laptop in front of them](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/01\/home-9-1.webp)\n\n02\n\n### Flexibility And Support, Every Step Of The Way\nIf, for any reason, you feel the initial connection isn't quite right, we offer a seamless rematch process. Your comfort and confidence in the therapeutic relationship are our top priorities, and we're here to support you every step of the way, ensuring you find the perfect fit.\n\n![3 men with their hands together doing a fist bump inside of an indoor botanical garden](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/01\/home-10-1.webp)\n\n### Take The First Step Towards Better Mental Health\n[Start Now](https:\/\/manhattanmentalhealthcounseling.com\/#contact-now)\n\n[212-960-8626](tel:2129608626)\n\n![2 women sitting next to each other with coffee and pens in their hands](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/work-stress-collage-3.webp)\n\n## Our comprehensive mental health services include\n#### Anxiety\n#### Depression\n#### Eating Disorders\n#### Women Psychological Issues\n#### Post Natal Depression\n#### Addictions\n#### Anger Management\n#### Phobias\n#### Grief\n#### Life Transitions\n#### Teenager and Family Issues\n#### Marriage Counseling\n#### Career Counseling\n#### LGBTQ+\n#### Young Adults\n\n#### ADHD\n#### Bipolar Disorder\n#### Burnout\n#### Spiritual\n#### Plant Medicine\n#### Integration\n#### OCD\n#### Stress\n#### Men’s Issues\n#### Relationship Issues\n#### Complusive Disorders\n#### Self Esteem Issues\n#### Difficult Life Transitions\n\n### Are You Ready to Feel Alive and Whole Again?\n***\n[Start Now](https:\/\/manhattanmentalhealthcounseling.com\/#contact-now)\n\n[212-960-8626](tel:2129608626)\n\n![2 women sitting next to each other with coffee and pens in their hands](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/work-stress-collage-3.webp)\n\n## Empowering You with Personalized Mental Health Care\n### Our skilled NY psychotherapists provide effective, compassionate mental health care tailored to your unique needs. We offer various therapies, including CBT, DBT, EMDR, somatic therapy, and IFS, to ensure you receive the best possible support.\n\n01\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-13-1.webp)\n\nCognitive Behavior Therapy\n\n02\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-14-1.webp)\n\nDialectical Behavior Therapy\n\n03\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-15-1.webp)\n\nEye Movement Desensitization And Reprocessing Therapy\n\n04\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-16-1.webp)\n\nPsychodynamic Therapy\n\n05\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-17-1.webp)\n\nMindfulness Based Therapy\n\n06\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-18-1.webp)\n\nInternal Family Systems\n\n![green quote icon](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/quotes-green.svg)\n\n## We bear witness to your journey of growth and help you build a gratifying life, working with genuine therapists dedicated to improving your mental and emotional well-being.\n\n![a lady happily talking to someone on her phone](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/Image-landing-page-1-699x1024.webp)\n\n## Your Therapy Journey, One Step At a Time\n### Call now to schedule a Psychotherapy Session\n[212-960-8626](tel:2129608626)\n\n## Specialized Online Psychotherapy\n### Discover the diverse types of therapy we offer, with a special emphasis on our accessible and convenient online therapy services.\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-25-1.webp)Online TherapyConnect with a skilled therapist online, conveniently from your homeLearn More](https:\/\/manhattanmentalhealthcounseling.com\/online-therapy-telehealth-psychotherapy)\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/10\/home-26-1.webp)Online Therapy For AnxietyReduce anxiety and build resilience with targeted technique and personalized strategiesLearn More](https:\/\/manhattanmentalhealthcounseling.com\/anxiety-therapist-in-new-york)\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/10\/home-27-1.webp)Online Therapy For DepressionConnect with a skilled therapist online, conveniently from your homeLearn More](https:\/\/manhattanmentalhealthcounseling.com\/depression-therapist-in-new-york)\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/10\/home-27-1-1.webp)Online Therapy For Work StressFind relief from work stress with targeted stress managementLearn More](https:\/\/manhattanmentalhealthcounseling.com\/work-stress-therapy-therapist-for-work-stress)\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/10\/home-29-1.webp)Online Therapy For OCDGet tailored strategies to manage OCD with customized therapeutic supportLearn More](https:\/\/manhattanmentalhealthcounseling.com\/ocd-therapists-in-new-york)\n\n[![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/10\/home-30-1.webp)Online Counseling For Eating DisordersFind support and healing for eating disorders with compassionate guidanceLearn More](https:\/\/manhattanmentalhealthcounseling.com\/eating-disorder-therapists-in-new-york)\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2019\/03\/TruthSeekers.png)\n\n![dark green quote icon with transparent fill](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/quotes-dk-grn-white-fill.svg)\n\n## Truth Seekers, our mental health blog, is dedicated to exploring reality with uncompromising sincerity. Through insightful articles and honest discussions, we provide tools and perspectives to help you navigate life with a clear mind and a full heart.\n\n## Read Our Recent Blog Posts\n- All\n- Know Yourself\n- Self Care\n- Therapy\n- Healthy Relationships\n- Anxiety\n- Therapy With Insurance\n- Meditation and the Art of Being\n- Biofeedback\n\n[AI and Mental Health March 26, 2026AI Psychosis: The Anxiety Nobody in Tech Is Talking About (Even Though Everyone Has It)Read Now](https:\/\/manhattanmentalhealthcounseling.com\/ai-psychosis-the-anxiety-nobody-in-tech-is-talking-about-even-though-everyone-has-it\/)\n\n[Mental Health Statistics March 20, 2026Repetitive Negative Thinking Is Now Linked to Alzheimer’s Risk. Here’s What That Means for Your Brain.Read Now](https:\/\/manhattanmentalhealthcounseling.com\/repetitive-negative-thinking-is-now-linked-to-alzheimers-risk-heres-what-that-means-for-your-brain\/)\n\n[Mental Health Statistics March 17, 2026Do Most Insurances Cover Therapy: Key Statistics and Data for 2026Read Now](https:\/\/manhattanmentalhealthcounseling.com\/do-most-insurances-cover-therapy\/)\n\n[Know Your Self January 12, 2026Confidence Is Not a Personality Trait. It’s a Skill You Build.Read Now](https:\/\/manhattanmentalhealthcounseling.com\/confidence-is-not-a-personality-trait-its-a-skill-you-build\/)\n\n[Know Your Self January 5, 2026Afraid to Choose? What Analysis Paralysis Is Really Protecting You FromRead Now](https:\/\/manhattanmentalhealthcounseling.com\/afraid-to-choose-what-analysis-paralysis-is-really-protecting-you-from\/)\n\n[Know Your Self December 26, 2025Lonely in a Room Full of People: Understanding Emotional LonelinessRead Now](https:\/\/manhattanmentalhealthcounseling.com\/lonely-in-a-room-full-of-people-understanding-emotional-loneliness\/)\n\n[Self Care December 15, 2025Understanding the Roots of PerfectionismRead Now](https:\/\/manhattanmentalhealthcounseling.com\/understanding-the-roots-of-perfectionism\/)\n\n[Self Care October 20, 2025Beyond Bubble Baths: Rediscovering Genuine Self-Care Through Authentic GrowthRead Now](https:\/\/manhattanmentalhealthcounseling.com\/beyond-bubble-baths-rediscovering-genuine-self-care-through-authentic-growth\/)\n\n[Self Care June 17, 2025How to Overcome ADHD Procrastination: Therapy Tips for Getting Things DoneRead Now](https:\/\/manhattanmentalhealthcounseling.com\/how-to-overcome-adhd-procrastination-therapy-tips-for-getting-things-done\/)\n\n[AI and Mental Health August 20, 2025Loneliness in the Age of AI: Why Infinite Digital Companionship Still Leaves Us EmptyRead Now](https:\/\/manhattanmentalhealthcounseling.com\/loneliness-in-the-age-of-ai-why-infinite-digital-companionship-still-leaves-us-empty\/)\n\n[Therapy August 18, 2025Healing Isn’t Linear: Why Progress in Therapy Can Feel Messy (And Why That’s Normal)Read Now](https:\/\/manhattanmentalhealthcounseling.com\/healing-isnt-linear-why-progress-in-therapy-can-feel-messy-and-why-thats-normal\/)\n\n[Therapy August 15, 2025Do I Need Therapy? How to Recognize the Signs and Take the First StepRead Now](https:\/\/manhattanmentalhealthcounseling.com\/do-i-need-therapy-how-to-recognize-the-signs-and-take-the-first-step\/)\n\n[Healthy Relationships November 15, 2024How to Make Up After a FightRead Now](https:\/\/manhattanmentalhealthcounseling.com\/how-to-make-up-after-a-fight\/)\n\n[Healthy Relationships April 22, 2023What is a Platonic Relationship? The Power of Love Beyond RomanceRead Now](https:\/\/manhattanmentalhealthcounseling.com\/what-is-a-platonic-relationship-the-power-of-love-beyond-romance\/)\n\n[Healthy Relationships April 20, 2023Embracing Vulnerability: Overcoming the Fear of Burdening OthersRead Now](https:\/\/manhattanmentalhealthcounseling.com\/embracing-vulnerability-overcoming-the-fear-of-burdening-others\/)\n\n[Anxiety January 28, 2026When Your Body Doesn’t Trust Calm: Understanding Chronic Anticipatory AnxietyRead Now](https:\/\/manhattanmentalhealthcounseling.com\/when-your-body-doesnt-trust-calm-understanding-chronic-anticipatory-anxiety\/)\n\n[Anxiety December 29, 2025Why Smart People Get Overwhelmed EmotionallyRead Now](https:\/\/manhattanmentalhealthcounseling.com\/why-smart-people-get-overwhelmed-emotionally\/)\n\n[Anxiety August 12, 2024How to Break the Cycle of Performance AnxietyRead Now](https:\/\/manhattanmentalhealthcounseling.com\/how-to-break-the-cycle-of-performance-anxiety\/)\n\n[Therapy With Insurance November 15, 2024Does Medicaid Cover Therapy?Read Now](https:\/\/manhattanmentalhealthcounseling.com\/does-medicaid-cover-therapy\/)\n\n[Therapy With Insurance October 24, 2022What is the Best Insurance Plan for Psychotherapy?Read Now](https:\/\/manhattanmentalhealthcounseling.com\/what-is-the-best-insurance-plan-for-psychotherapy\/)\n\n[Therapy With Insurance May 6, 2022Does Health Insurance Cover Therapy?Read Now](https:\/\/manhattanmentalhealthcounseling.com\/does-health-insurance-cover-psychotherapy\/)\n\n[Meditation and the Art of Being July 19, 20194 Meditation Techniques that Can Improve Awareness and Mental HealthRead Now](https:\/\/manhattanmentalhealthcounseling.com\/4-meditation-techniques-that-can-improve-awareness-and-mental-health\/)\n\n[Meditation and the Art of Being June 24, 2019Top 5 Scientific Findings on Meditation\/MindfulnessRead Now](https:\/\/manhattanmentalhealthcounseling.com\/top-5-scientific-findings-on-meditation-mindfulness\/)\n\n[Meditation and the Art of Being June 5, 2019What is Transcendental Meditation?Read Now](https:\/\/manhattanmentalhealthcounseling.com\/what-is-transcendental-meditation\/)\n\n[Biofeedback February 5, 2020How Biofeedback Helps Reduce Chronic PainRead Now](https:\/\/manhattanmentalhealthcounseling.com\/how-biofeedback-helps-reduce-chronic-pain\/)\n\n[Biofeedback January 14, 2020Exploring the Benefits of Biofeedback TherapyRead Now](https:\/\/manhattanmentalhealthcounseling.com\/exploring-the-benefits-of-biofeedback-therapy\/)\n\n[Go to Our Blog](https:\/\/manhattanmentalhealthcounseling.com\/blog)\n\n## Get Started Today\nWe’d love to hear from you! After you submit the form, you'll receive an email with a link to book a screening call at your convenience. We're excited to help you on your journey\\!\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/subscription.webp)\n\n## Get the Latest Updates: Subscribe Now\nSubscribe to Our Newsletter for Instant Updates Delivered to Your Inbox\n\n## Personalized Manhattan Therapy\n![two men and two women posing for a picture](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/10\/compressed_image_2.webp)![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/lee-pelletier-1.webp)\n\nOur NY Psychotherapists create an individual treatment plan for each client, ensuring that the therapeutic process is both personalized and effective.\n\nOur Manhattan therapy services support those struggling with anxiety, depression, trauma, and more. We are dedicated to helping you overcome your challenges and rediscover the joy of living. Let us help you overcome these obstacles and find joy in life again.\n## Comprehensive Mental Health Support\n![a lady smiling with a blue jean jacket](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/homepage1.webp)![three ladies smiling with a glass of whine on their hands](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/homepage2.webp)\n\nOur professional counselors are here to help you address a wide range of mental health concerns, including anxiety disorders, mood disorders, and emotional disorders. Our behavioral counselors and mental health providers specialize in various forms of therapy to support your emotional health and improve your quality of life. We address a wide range of mental health issues, including depressive disorders, obsessive-compulsive disorder, panic disorder, substance abuse, and behavioral disorders, ensuring personalized care for each client. By utilizing different types of therapy tailored to your specific mental health condition, our behavioral counselors enhance your emotional health and overall quality of life.\n\n![Young Woman calling someone on a cell phone and gazing into the distance](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/woman-phone.png)\n\n## Are You Ready to Feel Alive and Whole Again?\n[Start Now](https:\/\/manhattanmentalhealthcounseling.com\/#contact-now)\n\n[212-960-8626](tel:2129608626)\n\n![Light Version of Manhattan Mental Health Counseling Logo](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/10\/MMHC-Logo-Light.svg)\n\n###### Subscribe to our newsletter\n\n![buildings](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/buildings.svg)\n\n303 Fifth Avenue Suite 1108, New York, NY 10016\n\nYour Mental Health Matters - Call Us\n\n[212-960-8626](tel:212-960-8626)\n\nMonday - Thursday, 9:00am - 5:30pm\n\nFriday, 9:00am - 5:00pm\n\nQuick Navigation\n\nFollow Us\n\n- [Home](https:\/\/manhattanmentalhealthcounseling.com\/)\n- [Meet The Team](https:\/\/manhattanmentalhealthcounseling.com\/meet-all-therapists\/)\n- [Insurance](https:\/\/manhattanmentalhealthcounseling.com\/insurance\/)\n- [Anxiety Types Quiz](https:\/\/manhattanmentalhealthcounseling.com\/anxiety-types-quiz\/)\n- [Progress Pathways](https:\/\/manhattanmentalhealthcounseling.com\/progress-pathways\/)\n\n- [Blog](https:\/\/manhattanmentalhealthcounseling.com\/blog\/)\n- [News](https:\/\/manhattanmentalhealthcounseling.com\/news\/)\n- [Cancellation](https:\/\/manhattanmentalhealthcounseling.com\/appointmentcancellation\/)\n- [Contact](https:\/\/manhattanmentalhealthcounseling.com\/contact\/)\n\nCareers\n\n- [Licensed Therapists (LMHC) Position](https:\/\/manhattanmentalhealthcounseling.com\/mental-health-counselor-jobs\/)\n- [Limited Permit Holders Role](https:\/\/manhattanmentalhealthcounseling.com\/limited-permit-mental-health-counseling-jobs-nyc\/)\n\nFollow us\n\nFollow Us\n\nFollow Us\n\n- [Privacy Notice](https:\/\/manhattanmentalhealthcounseling.com\/privacy-policy\/)\n- [Page Index](https:\/\/manhattanmentalhealthcounseling.com\/page-index\/)\n- [Emergency Resources](https:\/\/manhattanmentalhealthcounseling.com\/emergency-resources\/)\n\nCopyright ©  Manhattan Mental Health Counseling LLC","attrs_readable_markdown":"Featured in\n\nNew York Psychotherapy\n\nYour Journey to Mental Health Wellness Starts Here\n\nTaking control of your mental health is a courageous and transformative step, and at Manhattan Mental Health Counseling, we’re here to make that journey not just possible, but profoundly empowering.\n\nOur experienced therapists are committed to helping you overcome life’s challenges, rediscover your inner strength, and achieve the peace and fulfillment you deserve. Whether you’re navigating difficult transitions, breaking free from limiting patterns, or striving to live more authentically, we’re your unwavering partner on the path to greater mental health and well-being.\n\nOur experienced behavioral health counselors are here to empower your journey toward lasting well-being. Based in Manhattan, we provide comprehensive online psychotherapy services across New York State, making expert care accessible wherever you are. With the convenience of online therapy, you can access the support you need from the comfort of your own space—whether in Manhattan or anywhere in New York and New Jersey.\n\nOur team of New York-based psychotherapists and behavioral health counselors is dedicated to helping you live in alignment with your core values, goals, and aspirations. Together, we’ll build the skills and resilience you need to excel and shine, empowering you to achieve your mental health goals and live a more fulfilling life.\n\nIt’s time to embrace the life you’ve always wanted—let us help you get there.\n\n![dark green quote icon with transparent fill](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/quotes-dk-grn-white-fill.svg)\n\nWe help you build resilience, confidence, and control over your mental health, while staying true to who you are”\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/homepage-collage-1.webp)\n\nLong Term Benefits\n\nOver time, a mental health counselor can help you\n\n![Get Unstuck symbol - a circle with an arrow next to it pointing northeast](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/unstuck.svg)\n\nGet Unstuck\n\nOvercome old, unhealthy patterns or the feeling of being stuck.\n\n![relationship icon - 2 chat bubbles, one on top of the other](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/relationship.svg)\n\nBuild Meaningful Relationships\n\nCreate more rewarding relationships.\n\n![confidence](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/confidence.svg)\n\nGain Confidence\n\nRegain faith in yourself and trust in your abilities.\n\n![peace icon (peace symbol - upside down y with a line through it encircled)](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/peace.svg)\n\nFind Peace\n\nConfront negative feelings and experience greater happiness.\n\nFeatured Therapists\n\nAt Manhattan Mental Health Counseling, we take pride in the expertise and dedication of our therapists, who are at the forefront of mental health care.\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/04\/Natalie-Buchwald-LMHC-2024-300x300.jpg)\n\nNatalie Buchwald, LMHC\n\nNatalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods.\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/sandra-v-1.webp)\n\nDr. Sandra Vazquez, LMHC\n\nDr. Sandra Vazquez, guides individuals through complex trauma and mood challenges with a collaborative, culturally sensitive approach that fosters safety, trust, and empowerment, creating spaces for authentic growth and healing, particularly within BIPOC communities.\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/sandra-swartwout-300x300.webp)\n\nSandra Swartwout, LMHC\n\nSandra uses various therapeutic techniques, including EMDR, CBT, and Mindfulness-Based Therapy, to encourage healing and growth within a safe and empowering counseling environment.\n\nHear from Our Clients\n\nOur clients' stories reflect the transformative power of therapy and the profound impact it can have on one's life\n***\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nNothing but a truly wonderful experience. Manhattan mental health counseling provided me with a wonderful therapist and listened and supported me throughout my healing Journey for over a year. Throughout my healing Journey I was always sent encouraging messages and prompts and affirmations through email on a weekly basis that I added to my self-healing repertoire…\n\nA\n\nAlethia Millner\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nI was able to be paired with a therapist I actually connected with on the first try, which is pretty miraculous. Stephanie is absolutely wonderful. I have been seeing her for 7 months now and my experience has been seamless so far.\n\nL\n\nLauren Mirsky\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nI’ve been a client at this practice for over a year now and it’s been life-changing. The intake was seamless and my therapist is outstanding. Looking forward to continuing my treatment here.\n\n![Featured Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Aramelis-Fernandez.webp)\n\nAramelis Fernandez\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nOver 2 years with my therapist and she’s a 10\/10. She has helped me a lot with all of my issues, especially coping with BPD and depression. She’s very accommodating and willing to go above and beyond\\!\n\nP\n\nPerla Lopez\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nI’ve been with mental health counseling for over a year. I never have an issue contacting them via email. The Theranest, however, seems to glitch a lot. Overall, the therapist I had\/have currently is great.\n\nP\n\nPeachii\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nReally helpful, kind, and professional communication between me and the counseling center, and I’m so grateful for the quality of therapy and the work I’m able to do in the therapeutic environment that Mechelle has created.\n\nB\n\nB H\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nI have been receiving therapy sessions from MMHC since 2020 at the height of the pandemic. Experiencing anxiety in a new light scared me the most. I needed to get help ASAP. Googled around and stumbled upon MMHC. Ever since they have been super supportive and super accommodating. Deff a great place!\\!\n\n![Featured Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/10\/alana-hernandez.webp)\n\nAlana Hernandez\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nMy therapist understood where I was coming from day 1 and I’m forever thankful. My approach to life has changed in a positive way and it is all due to my growth while in therapy.\n\nY\n\nYaya 327\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nSo far I have been liking the experience of having a therapist and meeting online! It makes it more convenient for both of us. I’m glad I heard about Manhattan Mental Health.\n\nN\n\nNicole Garcia\n\n5\\.0\n\n![Google](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/Google.svg)\n\nIntake process was smooth and easy. I love the Telehealth platform used as well. My therapist is great and I love that I am doing my mental health here.\n\n![Featured Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/10\/Aaliyah-McNair.webp)\n\nAaliyah McNair\n\nTop Rated Mental Health Therapists\n\nOur licensed therapists and supervised mental health counselors prioritize your journey to mental well-being and personal fulfillment. Together, we can navigate life's challenges and rediscover joy and peace.\n\nOnline Therapy Right At Your Fingertips\n\nOur Manhattan therapists offer skilled and affordable online psychotherapy across New York.\n\nManhattan Mental Health Counseling proudly provides [online therapy that takes insurance](https:\/\/manhattanmentalhealthcounseling.com\/online-therapy-telehealth-psychotherapy\/), making quality mental health care more accessible.Our psychotherapists deliver a highly personalized approach tailored to your individual needs. We accept most health insurance plans, including:\n\n[![Affinity](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/united-healthcare.png)](https:\/\/manhattanmentalhealthcounseling.com\/united-healthcare-therapists\/)\n\n[![Cigna](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/cigna.png)](https:\/\/manhattanmentalhealthcounseling.com\/cigna-therapists-therapy-for-cigna-members\/)\n\n[![Aetna](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/aetna.png)](https:\/\/manhattanmentalhealthcounseling.com\/psychotherapy-for-aetna-members-new-york\/)\n\n[![Healthfirst](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/healthfirst.png)](https:\/\/manhattanmentalhealthcounseling.com\/healthfirst-therapists\/)\n\n[![Affinity](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/07\/affinity.png)](https:\/\/manhattanmentalhealthcounseling.com\/affinity-therapy\/)\n\n![Molina Healthcare](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2026\/03\/Oscar_Health_logo.svg)\n\nUnlock Your Best Self With The Perfect Therapist Match\n\nAt Manhattan Mental Health Counseling, we know that the right therapist can make all the difference in your journey to better mental health. With our diverse team of compassionate and skilled therapists, we strive to connect you with a therapist who meets your unique needs.\n\n01\n\nFind Your Perfect Match\n\nWe understand that the connection with your therapist is paramount. That's why we take a personalized approach, meticulously matching you with a therapist who not only understands your unique challenges but also resonates with your personality and therapy goals.\n\n![ 2 young women sitting next to each other on a wooden bench talking with a laptop in front of them](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/01\/home-9-1.webp)\n\n02\n\nFlexibility And Support, Every Step Of The Way\n\nIf, for any reason, you feel the initial connection isn't quite right, we offer a seamless rematch process. Your comfort and confidence in the therapeutic relationship are our top priorities, and we're here to support you every step of the way, ensuring you find the perfect fit.\n\n![3 men with their hands together doing a fist bump inside of an indoor botanical garden](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/01\/home-10-1.webp)\n\nTake The First Step Towards Better Mental Health\n\n![2 women sitting next to each other with coffee and pens in their hands](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/work-stress-collage-3.webp)\n\nOur comprehensive mental health services include\n\nAnxiety\n\nDepression\n\nEating Disorders\n\nWomen Psychological Issues\n\nPost Natal Depression\n\nAddictions\n\nAnger Management\n\nPhobias\n\nGrief\n\nLife Transitions\n\nTeenager and Family Issues\n\nMarriage Counseling\n\nCareer Counseling\n\nLGBTQ+\n\nYoung Adults\n\nADHD\n\nBipolar Disorder\n\nBurnout\n\nSpiritual\n\nPlant Medicine\n\nIntegration\n\nOCD\n\nStress\n\nMen’s Issues\n\nRelationship Issues\n\nComplusive Disorders\n\nSelf Esteem Issues\n\nDifficult Life Transitions\n\nAre You Ready to Feel Alive and Whole Again?\n***\n\n![2 women sitting next to each other with coffee and pens in their hands](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/work-stress-collage-3.webp)\n\nEmpowering You with Personalized Mental Health Care\n\nOur skilled NY psychotherapists provide effective, compassionate mental health care tailored to your unique needs. We offer various therapies, including CBT, DBT, EMDR, somatic therapy, and IFS, to ensure you receive the best possible support.\n\n01\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-13-1.webp)\n\nCognitive Behavior Therapy\n\n02\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-14-1.webp)\n\nDialectical Behavior Therapy\n\n03\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-15-1.webp)\n\nEye Movement Desensitization And Reprocessing Therapy\n\n04\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-16-1.webp)\n\nPsychodynamic Therapy\n\n05\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-17-1.webp)\n\nMindfulness Based Therapy\n\n06\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/11\/home-18-1.webp)\n\nInternal Family Systems\n\n![green quote icon](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/quotes-green.svg)\n\nWe bear witness to your journey of growth and help you build a gratifying life, working with genuine therapists dedicated to improving your mental and emotional well-being.\n\n![a lady happily talking to someone on her phone](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/Image-landing-page-1-699x1024.webp)\n\nYour Therapy Journey, One Step At a Time\n\nCall now to schedule a Psychotherapy Session\n\n[212-960-8626](tel:2129608626)\n\nSpecialized Online Psychotherapy\n\nDiscover the diverse types of therapy we offer, with a special emphasis on our accessible and convenient online therapy services.\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2019\/03\/TruthSeekers.png)\n\n![dark green quote icon with transparent fill](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/quotes-dk-grn-white-fill.svg)\n\nTruth Seekers, our mental health blog, is dedicated to exploring reality with uncompromising sincerity. Through insightful articles and honest discussions, we provide tools and perspectives to help you navigate life with a clear mind and a full heart.\n\nRead Our Recent Blog Posts\n\n![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/subscription.webp)\n\nGet the Latest Updates: Subscribe Now\n\nSubscribe to Our Newsletter for Instant Updates Delivered to Your Inbox\n\nPersonalized Manhattan Therapy\n\n![two men and two women posing for a picture](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/10\/compressed_image_2.webp)![Image](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2025\/12\/lee-pelletier-1.webp)\n\nOur NY Psychotherapists create an individual treatment plan for each client, ensuring that the therapeutic process is both personalized and effective.\n\nOur Manhattan therapy services support those struggling with anxiety, depression, trauma, and more. We are dedicated to helping you overcome your challenges and rediscover the joy of living. Let us help you overcome these obstacles and find joy in life again.\n\nComprehensive Mental Health Support\n\n![a lady smiling with a blue jean jacket](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/homepage1.webp)![three ladies smiling with a glass of whine on their hands](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/09\/homepage2.webp)\n\nOur professional counselors are here to help you address a wide range of mental health concerns, including anxiety disorders, mood disorders, and emotional disorders. Our behavioral counselors and mental health providers specialize in various forms of therapy to support your emotional health and improve your quality of life. We address a wide range of mental health issues, including depressive disorders, obsessive-compulsive disorder, panic disorder, substance abuse, and behavioral disorders, ensuring personalized care for each client. By utilizing different types of therapy tailored to your specific mental health condition, our behavioral counselors enhance your emotional health and overall quality of life.\n\n![Young Woman calling someone on a cell phone and gazing into the distance](https:\/\/manhattanmentalhealthcounseling.com\/wp-content\/uploads\/2024\/08\/woman-phone.png)","meta_canonical":null}

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Boilerpipe Text	Featured in New York Psychotherapy Your Journey to Mental Health Wellness Starts Here Taking control of your mental health is a courageous and transformative step, and at Manhattan Mental Health Counseling, we’re here to make that journey not just possible, but profoundly empowering. Our experienced therapists are committed to helping you overcome life’s challenges, rediscover your inner strength, and achieve the peace and fulfillment you deserve. Whether you’re navigating difficult transitions, breaking free from limiting patterns, or striving to live more authentically, we’re your unwavering partner on the path to greater mental health and well-being. Our experienced behavioral health counselors are here to empower your journey toward lasting well-being. Based in Manhattan, we provide comprehensive online psychotherapy services across New York State, making expert care accessible wherever you are. With the convenience of online therapy, you can access the support you need from the comfort of your own space—whether in Manhattan or anywhere in New York and New Jersey. Our team of New York-based psychotherapists and behavioral health counselors is dedicated to helping you live in alignment with your core values, goals, and aspirations. Together, we’ll build the skills and resilience you need to excel and shine, empowering you to achieve your mental health goals and live a more fulfilling life. It’s time to embrace the life you’ve always wanted—let us help you get there. We help you build resilience, confidence, and control over your mental health, while staying true to who you are” Long Term Benefits Over time, a mental health counselor can help you Get Unstuck Overcome old, unhealthy patterns or the feeling of being stuck. Build Meaningful Relationships Create more rewarding relationships. Gain Confidence Regain faith in yourself and trust in your abilities. Find Peace Confront negative feelings and experience greater happiness. Featured Therapists At Manhattan Mental Health Counseling, we take pride in the expertise and dedication of our therapists, who are at the forefront of mental health care. Natalie Buchwald, LMHC Natalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods. Dr. Sandra Vazquez, LMHC Dr. Sandra Vazquez, guides individuals through complex trauma and mood challenges with a collaborative, culturally sensitive approach that fosters safety, trust, and empowerment, creating spaces for authentic growth and healing, particularly within BIPOC communities. Sandra Swartwout, LMHC Sandra uses various therapeutic techniques, including EMDR, CBT, and Mindfulness-Based Therapy, to encourage healing and growth within a safe and empowering counseling environment. Hear from Our Clients Our clients' stories reflect the transformative power of therapy and the profound impact it can have on one's life 5.0 Nothing but a truly wonderful experience. Manhattan mental health counseling provided me with a wonderful therapist and listened and supported me throughout my healing Journey for over a year. Throughout my healing Journey I was always sent encouraging messages and prompts and affirmations through email on a weekly basis that I added to my self-healing repertoire… A Alethia Millner 5.0 I was able to be paired with a therapist I actually connected with on the first try, which is pretty miraculous. Stephanie is absolutely wonderful. I have been seeing her for 7 months now and my experience has been seamless so far. L Lauren Mirsky 5.0 I’ve been a client at this practice for over a year now and it’s been life-changing. The intake was seamless and my therapist is outstanding. Looking forward to continuing my treatment here. Aramelis Fernandez 5.0 Over 2 years with my therapist and she’s a 10/10. She has helped me a lot with all of my issues, especially coping with BPD and depression. She’s very accommodating and willing to go above and beyond! P Perla Lopez 5.0 I’ve been with mental health counseling for over a year. I never have an issue contacting them via email. The Theranest, however, seems to glitch a lot. Overall, the therapist I had/have currently is great. P Peachii 5.0 Really helpful, kind, and professional communication between me and the counseling center, and I’m so grateful for the quality of therapy and the work I’m able to do in the therapeutic environment that Mechelle has created. B B H 5.0 I have been receiving therapy sessions from MMHC since 2020 at the height of the pandemic. Experiencing anxiety in a new light scared me the most. I needed to get help ASAP. Googled around and stumbled upon MMHC. Ever since they have been super supportive and super accommodating. Deff a great place!! Alana Hernandez 5.0 My therapist understood where I was coming from day 1 and I’m forever thankful. My approach to life has changed in a positive way and it is all due to my growth while in therapy. Y Yaya 327 5.0 So far I have been liking the experience of having a therapist and meeting online! It makes it more convenient for both of us. I’m glad I heard about Manhattan Mental Health. N Nicole Garcia 5.0 Intake process was smooth and easy. I love the Telehealth platform used as well. My therapist is great and I love that I am doing my mental health here. Aaliyah McNair Top Rated Mental Health Therapists Our licensed therapists and supervised mental health counselors prioritize your journey to mental well-being and personal fulfillment. Together, we can navigate life's challenges and rediscover joy and peace. Online Therapy Right At Your Fingertips Our Manhattan therapists offer skilled and affordable online psychotherapy across New York. Manhattan Mental Health Counseling proudly provides online therapy that takes insurance , making quality mental health care more accessible.Our psychotherapists deliver a highly personalized approach tailored to your individual needs. We accept most health insurance plans, including: Unlock Your Best Self With The Perfect Therapist Match At Manhattan Mental Health Counseling, we know that the right therapist can make all the difference in your journey to better mental health. With our diverse team of compassionate and skilled therapists, we strive to connect you with a therapist who meets your unique needs. 01 Find Your Perfect Match We understand that the connection with your therapist is paramount. That's why we take a personalized approach, meticulously matching you with a therapist who not only understands your unique challenges but also resonates with your personality and therapy goals. 02 Flexibility And Support, Every Step Of The Way If, for any reason, you feel the initial connection isn't quite right, we offer a seamless rematch process. Your comfort and confidence in the therapeutic relationship are our top priorities, and we're here to support you every step of the way, ensuring you find the perfect fit. Take The First Step Towards Better Mental Health Our comprehensive mental health services include Anxiety Depression Eating Disorders Women Psychological Issues Post Natal Depression Addictions Anger Management Phobias Grief Life Transitions Teenager and Family Issues Marriage Counseling Career Counseling LGBTQ+ Young Adults ADHD Bipolar Disorder Burnout Spiritual Plant Medicine Integration OCD Stress Men’s Issues Relationship Issues Complusive Disorders Self Esteem Issues Difficult Life Transitions Are You Ready to Feel Alive and Whole Again? Empowering You with Personalized Mental Health Care Our skilled NY psychotherapists provide effective, compassionate mental health care tailored to your unique needs. We offer various therapies, including CBT, DBT, EMDR, somatic therapy, and IFS, to ensure you receive the best possible support. 01 Cognitive Behavior Therapy 02 Dialectical Behavior Therapy 03 Eye Movement Desensitization And Reprocessing Therapy 04 Psychodynamic Therapy 05 Mindfulness Based Therapy 06 Internal Family Systems We bear witness to your journey of growth and help you build a gratifying life, working with genuine therapists dedicated to improving your mental and emotional well-being. Your Therapy Journey, One Step At a Time Call now to schedule a Psychotherapy Session 212-960-8626 Connect with our Therapy Coordinator Connect with Judy Stiffler, our friendly therapy coordinator, by giving us a call or filling out the contact form. Call us at 212-960-8626 or simply fill out the Contact Form . Discuss Preferences, Availability and Insurance During our call, we’ll chat about your preferences, availability, and insurance network benefits to find the perfect therapist for you. Visit our Meet the Team Page to get a sense of who you’d like to work with and learn more about our psychotherapists and their unique therapeutic approaches. Scheduling Your First Counseling Session During the same call, we’ll find a convenient time for your initial session that fits seamlessly into your schedule. Build a Connection and Set Goals with Our NYC Psychotherapists Your first appointment is all about getting to know each other. Share as much or as little as you feel comfortable with—this is your time. Our therapists will focus on your current concerns and goals, creating a safe space for you to open up. Feel free to ask questions and discuss your background, childhood, and any medical issues.   Our mission is to guide and support you toward greater mental health and wellness. Always Here for You Finding the right therapist is key to your journey. If the connection doesn’t feel right, no worries! Judy Stiffler, our Therapy Coordinator, is here to help you find a better match. We’re dedicated to making sure you feel supported every step of the way on your path to greater mental wellness. Specialized Online Psychotherapy Discover the diverse types of therapy we offer, with a special emphasis on our accessible and convenient online therapy services. Truth Seekers, our mental health blog, is dedicated to exploring reality with uncompromising sincerity. Through insightful articles and honest discussions, we provide tools and perspectives to help you navigate life with a clear mind and a full heart. Read Our Recent Blog Posts Get the Latest Updates: Subscribe Now Subscribe to Our Newsletter for Instant Updates Delivered to Your Inbox Personalized Manhattan Therapy Our NY Psychotherapists create an individual treatment plan for each client, ensuring that the therapeutic process is both personalized and effective. Our Manhattan therapy services support those struggling with anxiety, depression, trauma, and more. We are dedicated to helping you overcome your challenges and rediscover the joy of living. Let us help you overcome these obstacles and find joy in life again. Comprehensive Mental Health Support Our professional counselors are here to help you address a wide range of mental health concerns, including anxiety disorders, mood disorders, and emotional disorders. Our behavioral counselors and mental health providers specialize in various forms of therapy to support your emotional health and improve your quality of life. We address a wide range of mental health issues, including depressive disorders, obsessive-compulsive disorder, panic disorder, substance abuse, and behavioral disorders, ensuring personalized care for each client. By utilizing different types of therapy tailored to your specific mental health condition, our behavioral counselors enhance your emotional health and overall quality of life.
Markdown	![](https://www.facebook.com/tr?id=1070791933971435&ev=PageView&noscript=1) Your Mental Health Matters - Call Us [212-960-8626](tel:2129608626) [![Logo](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/10/MMHC-Logo-Dark.svg)](https://manhattanmentalhealthcounseling.com/) - [About Us](https://manhattanmentalhealthcounseling.com/) - [About Us](https://manhattanmentalhealthcounseling.com/about-us/) - [Meet The Team](https://manhattanmentalhealthcounseling.com/meet-all-therapists/) - [Meet The Founders](https://manhattanmentalhealthcounseling.com/meet-the-founders/) - [Why Choose Online Therapy?](https://manhattanmentalhealthcounseling.com/why-choose-online-therapy/) - [Insurance](https://manhattanmentalhealthcounseling.com/insurance/) - [Healthfirst](https://manhattanmentalhealthcounseling.com/healthfirst-therapists/) - [United Healthcare](https://manhattanmentalhealthcounseling.com/united-healthcare-therapists/) - [Cigna](https://manhattanmentalhealthcounseling.com/cigna-therapists-therapy-for-cigna-members/) - [Aetna](https://manhattanmentalhealthcounseling.com/psychotherapy-for-aetna-members-new-york/) - [Molina Healthcare](https://manhattanmentalhealthcounseling.com/molina-healthcare-therapist/) - [Affinity](https://manhattanmentalhealthcounseling.com/affinity-therapy/) - [Medicare Advantage](https://manhattanmentalhealthcounseling.com/medicare-advantage-online-therapy-in-new-york/) - [Services](https://manhattanmentalhealthcounseling.com/) - [Online Therapy](https://manhattanmentalhealthcounseling.com/online-therapy-telehealth-psychotherapy/) - [Anxiety Therapists in New York](https://manhattanmentalhealthcounseling.com/anxiety-therapist-in-new-york/) - [Depression Therapist in New York](https://manhattanmentalhealthcounseling.com/depression-therapist-in-new-york-2/) - [Work Stress Therapy](https://manhattanmentalhealthcounseling.com/work-stress-therapy-therapist-for-work-stress/) - [IFS Therapy NYC](https://manhattanmentalhealthcounseling.com/ifs-therapy-nyc/) - [Burnout Therapy](https://manhattanmentalhealthcounseling.com/burnout-therapy/) - [PTSD Therapy](https://manhattanmentalhealthcounseling.com/ptsd-therapists-new-york/) - [EMDR Therapy](https://manhattanmentalhealthcounseling.com/emdr-therapy-in-new-york/) - [DBT Therapy](https://manhattanmentalhealthcounseling.com/dbt-therapy-nyc/) - [Therapy for Young Adults](https://manhattanmentalhealthcounseling.com/therapy-for-young-adults-nyc/) - [OCD Therapy](https://manhattanmentalhealthcounseling.com/ocd-therapists-in-new-york/) - [Eating Disorders](https://manhattanmentalhealthcounseling.com/eating-disorder-therapists-in-new-york/) - [Anger Management Therapy](https://manhattanmentalhealthcounseling.com/anger-management-therapy/) - [Polyvagal Therapy NYC](https://manhattanmentalhealthcounseling.com/polyvagal-therapy-nyc/) - [Men’s Mental Health Counseling](https://manhattanmentalhealthcounseling.com/mens-mental-health-counseling-nyc/) - [Mandarin-Speaking Therapist](https://manhattanmentalhealthcounseling.com/mandarin-speaking-therapist-new-york/) - [Cantonese-Speaking Therapist](https://manhattanmentalhealthcounseling.com/cantonese-speaking-therapist-new-york/) - [Group Therapy](https://manhattanmentalhealthcounseling.com/group-therapy-nyc/) - [CBT Therapy](https://manhattanmentalhealthcounseling.com/online-cbt-therapy-nyc/) - [Resilience Therapy](https://manhattanmentalhealthcounseling.com/resilience-therapy/) - [Peak Performance Therapy](https://manhattanmentalhealthcounseling.com/peak-performance-therapy-nyc/) - [ADHD Behavior Therapy](https://manhattanmentalhealthcounseling.com/adhd-behavior-therapy-nyc/) - [Life Transitions Counseling](https://manhattanmentalhealthcounseling.com/life-transitions-counseling-nyc/) - [Grief Counseling](https://manhattanmentalhealthcounseling.com/grief-counseling-nyc/) - [Porn Addiction Counseling](https://manhattanmentalhealthcounseling.com/porn-addiction-counseling-nyc/) - [Social Anxiety Therapy](https://manhattanmentalhealthcounseling.com/social-anxiety-therapy-nyc/) - [Couples Counseling](https://manhattanmentalhealthcounseling.com/couples-counseling-in-new-york/) - [Hollistic Therapy]() - [Somatic Therapy NYC](https://manhattanmentalhealthcounseling.com/somatic-therapy-nyc/) - 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Our experienced therapists are committed to helping you overcome life’s challenges, rediscover your inner strength, and achieve the peace and fulfillment you deserve. Whether you’re navigating difficult transitions, breaking free from limiting patterns, or striving to live more authentically, we’re your unwavering partner on the path to greater mental health and well-being. Our experienced behavioral health counselors are here to empower your journey toward lasting well-being. Based in Manhattan, we provide comprehensive online psychotherapy services across New York State, making expert care accessible wherever you are. With the convenience of online therapy, you can access the support you need from the comfort of your own space—whether in Manhattan or anywhere in New York and New Jersey. Our team of New York-based psychotherapists and behavioral health counselors is dedicated to helping you live in alignment with your core values, goals, and aspirations. Together, we’ll build the skills and resilience you need to excel and shine, empowering you to achieve your mental health goals and live a more fulfilling life. Read More Show Less It’s time to embrace the life you’ve always wanted—let us help you get there. ![dark green quote icon with transparent fill](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/quotes-dk-grn-white-fill.svg) ## We help you build resilience, confidence, and control over your mental health, while staying true to who you are” ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/12/homepage-collage-1.webp) ## Long Term Benefits ### Over time, a mental health counselor can help you ![Get Unstuck symbol - a circle with an arrow next to it pointing northeast](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/unstuck.svg) ### Get Unstuck Overcome old, unhealthy patterns or the feeling of being stuck. ![relationship icon - 2 chat bubbles, one on top of the other](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/relationship.svg) ### Build Meaningful Relationships Create more rewarding relationships. ![confidence](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/confidence.svg) ### Gain Confidence Regain faith in yourself and trust in your abilities. ![peace icon (peace symbol - upside down y with a line through it encircled)](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/peace.svg) ### Find Peace Confront negative feelings and experience greater happiness. ## Featured Therapists ### At Manhattan Mental Health Counseling, we take pride in the expertise and dedication of our therapists, who are at the forefront of mental health care. ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/04/Natalie-Buchwald-LMHC-2024-300x300.jpg) #### Natalie Buchwald, LMHC Natalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods. ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/sandra-v-1.webp) #### Dr. Sandra Vazquez, LMHC Dr. Sandra Vazquez, guides individuals through complex trauma and mood challenges with a collaborative, culturally sensitive approach that fosters safety, trust, and empowerment, creating spaces for authentic growth and healing, particularly within BIPOC communities. ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/sandra-swartwout-300x300.webp) #### Sandra Swartwout, LMHC Sandra uses various therapeutic techniques, including EMDR, CBT, and Mindfulness-Based Therapy, to encourage healing and growth within a safe and empowering counseling environment. ## Hear from Our Clients ### Our clients' stories reflect the transformative power of therapy and the profound impact it can have on one's life * 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) Nothing but a truly wonderful experience. Manhattan mental health counseling provided me with a wonderful therapist and listened and supported me throughout my healing Journey for over a year. Throughout my healing Journey I was always sent encouraging messages and prompts and affirmations through email on a weekly basis that I added to my self-healing repertoire… A Alethia Millner 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) I was able to be paired with a therapist I actually connected with on the first try, which is pretty miraculous. Stephanie is absolutely wonderful. I have been seeing her for 7 months now and my experience has been seamless so far. L Lauren Mirsky 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) I’ve been a client at this practice for over a year now and it’s been life-changing. The intake was seamless and my therapist is outstanding. Looking forward to continuing my treatment here. ![Featured Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Aramelis-Fernandez.webp) Aramelis Fernandez 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) Over 2 years with my therapist and she’s a 10/10. She has helped me a lot with all of my issues, especially coping with BPD and depression. She’s very accommodating and willing to go above and beyond\! P Perla Lopez 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) I’ve been with mental health counseling for over a year. I never have an issue contacting them via email. The Theranest, however, seems to glitch a lot. Overall, the therapist I had/have currently is great. P Peachii 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) Really helpful, kind, and professional communication between me and the counseling center, and I’m so grateful for the quality of therapy and the work I’m able to do in the therapeutic environment that Mechelle has created. B B H 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) I have been receiving therapy sessions from MMHC since 2020 at the height of the pandemic. Experiencing anxiety in a new light scared me the most. I needed to get help ASAP. Googled around and stumbled upon MMHC. Ever since they have been super supportive and super accommodating. Deff a great place!\! ![Featured Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/10/alana-hernandez.webp) Alana Hernandez 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) My therapist understood where I was coming from day 1 and I’m forever thankful. My approach to life has changed in a positive way and it is all due to my growth while in therapy. Y Yaya 327 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) So far I have been liking the experience of having a therapist and meeting online! It makes it more convenient for both of us. I’m glad I heard about Manhattan Mental Health. N Nicole Garcia 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) Intake process was smooth and easy. I love the Telehealth platform used as well. My therapist is great and I love that I am doing my mental health here. ![Featured Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/10/Aaliyah-McNair.webp) Aaliyah McNair ## Top Rated Mental Health Therapists ### Our licensed therapists and supervised mental health counselors prioritize your journey to mental well-being and personal fulfillment. Together, we can navigate life's challenges and rediscover joy and peace. [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/12/home-3-1-1.webp)Affordable TherapyWe accept most insurance plans to ensure our services are accessible and affordable.Learn More](https://manhattanmentalhealthcounseling.com/insurance/) [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/12/home-4-1-1.webp)Convenient Online SessionsExperience therapy from the comfort of your home, making it easier than ever to get the support you needLearn More](https://manhattanmentalhealthcounseling.com/online-therapy-telehealth-psychotherapy/) [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/12/home-5-1-1.webp)Expert CareOur top-rated licensed therapists–and skilled mental health counselors are dedicated to providing compassionate, effective care.Learn More](https://manhattanmentalhealthcounseling.com/meet-all-therapists/) [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/12/home-6-1-1.webp)Personalized & Holistic CareBenefit from a treatment plan tailored specifically to your needs, ensuring the most effective and personalized care.Learn More](https://manhattanmentalhealthcounseling.com/personalized-and-holistic-care-in-new-york/) [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/12/home-7-1-1.webp)Commitment To Your Well-BeingWe don't just treat symptoms; we empower you to achieve long-term well-being and satisfaction.Learn More](https://manhattanmentalhealthcounseling.com/commitment-to-your-well-being/) [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/12/home-8-1-1.webp)Proven Success & SatisfactionJoin the many clients who have experienced successful outcomes and high satisfaction with our services.Learn More](https://manhattanmentalhealthcounseling.com/testimonials) ## Online Therapy Right At Your Fingertips ### Our Manhattan therapists offer skilled and affordable online psychotherapy across New York. Manhattan Mental Health Counseling proudly provides [online therapy that takes insurance](https://manhattanmentalhealthcounseling.com/online-therapy-telehealth-psychotherapy/), making quality mental health care more accessible.Our psychotherapists deliver a highly personalized approach tailored to your individual needs. We accept most health insurance plans, including: [![Affinity](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/07/united-healthcare.png)](https://manhattanmentalhealthcounseling.com/united-healthcare-therapists/) [![Cigna](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/07/cigna.png)](https://manhattanmentalhealthcounseling.com/cigna-therapists-therapy-for-cigna-members/) [![Aetna](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/07/aetna.png)](https://manhattanmentalhealthcounseling.com/psychotherapy-for-aetna-members-new-york/) [![Healthfirst](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/07/healthfirst.png)](https://manhattanmentalhealthcounseling.com/healthfirst-therapists/) [![Affinity](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/07/affinity.png)](https://manhattanmentalhealthcounseling.com/affinity-therapy/) ![Molina Healthcare](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2026/03/Oscar_Health_logo.svg) ## Unlock Your Best Self With The Perfect Therapist Match ### At Manhattan Mental Health Counseling, we know that the right therapist can make all the difference in your journey to better mental health. With our diverse team of compassionate and skilled therapists, we strive to connect you with a therapist who meets your unique needs. 01 ### Find Your Perfect Match We understand that the connection with your therapist is paramount. That's why we take a personalized approach, meticulously matching you with a therapist who not only understands your unique challenges but also resonates with your personality and therapy goals. ![ 2 young women sitting next to each other on a wooden bench talking with a laptop in front of them](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/01/home-9-1.webp) 02 ### Flexibility And Support, Every Step Of The Way If, for any reason, you feel the initial connection isn't quite right, we offer a seamless rematch process. Your comfort and confidence in the therapeutic relationship are our top priorities, and we're here to support you every step of the way, ensuring you find the perfect fit. ![3 men with their hands together doing a fist bump inside of an indoor botanical garden](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/01/home-10-1.webp) ### Take The First Step Towards Better Mental Health [Start Now](https://manhattanmentalhealthcounseling.com/#contact-now) [212-960-8626](tel:2129608626) ![2 women sitting next to each other with coffee and pens in their hands](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/work-stress-collage-3.webp) ## Our comprehensive mental health services include #### Anxiety #### Depression #### Eating Disorders #### Women Psychological Issues #### Post Natal Depression #### Addictions #### Anger Management #### Phobias #### Grief #### Life Transitions #### Teenager and Family Issues #### Marriage Counseling #### Career Counseling #### LGBTQ+ #### Young Adults #### ADHD #### Bipolar Disorder #### Burnout #### Spiritual #### Plant Medicine #### Integration #### OCD #### Stress #### Men’s Issues #### Relationship Issues #### Complusive Disorders #### Self Esteem Issues #### Difficult Life Transitions ### Are You Ready to Feel Alive and Whole Again? * [Start Now](https://manhattanmentalhealthcounseling.com/#contact-now) [212-960-8626](tel:2129608626) ![2 women sitting next to each other with coffee and pens in their hands](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/work-stress-collage-3.webp) ## Empowering You with Personalized Mental Health Care ### Our skilled NY psychotherapists provide effective, compassionate mental health care tailored to your unique needs. We offer various therapies, including CBT, DBT, EMDR, somatic therapy, and IFS, to ensure you receive the best possible support. 01 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-13-1.webp) Cognitive Behavior Therapy 02 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-14-1.webp) Dialectical Behavior Therapy 03 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-15-1.webp) Eye Movement Desensitization And Reprocessing Therapy 04 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-16-1.webp) Psychodynamic Therapy 05 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-17-1.webp) Mindfulness Based Therapy 06 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-18-1.webp) Internal Family Systems ![green quote icon](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/quotes-green.svg) ## We bear witness to your journey of growth and help you build a gratifying life, working with genuine therapists dedicated to improving your mental and emotional well-being. ![a lady happily talking to someone on her phone](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/Image-landing-page-1-699x1024.webp) ## Your Therapy Journey, One Step At a Time ### Call now to schedule a Psychotherapy Session [212-960-8626](tel:2129608626) ## Specialized Online Psychotherapy ### Discover the diverse types of therapy we offer, with a special emphasis on our accessible and convenient online therapy services. [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-25-1.webp)Online TherapyConnect with a skilled therapist online, conveniently from your homeLearn More](https://manhattanmentalhealthcounseling.com/online-therapy-telehealth-psychotherapy) [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/10/home-26-1.webp)Online Therapy For AnxietyReduce anxiety and build resilience with targeted technique and personalized strategiesLearn More](https://manhattanmentalhealthcounseling.com/anxiety-therapist-in-new-york) [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/10/home-27-1.webp)Online Therapy For DepressionConnect with a skilled therapist online, conveniently from your homeLearn More](https://manhattanmentalhealthcounseling.com/depression-therapist-in-new-york) [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/10/home-27-1-1.webp)Online Therapy For Work StressFind relief from work stress with targeted stress managementLearn More](https://manhattanmentalhealthcounseling.com/work-stress-therapy-therapist-for-work-stress) [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/10/home-29-1.webp)Online Therapy For OCDGet tailored strategies to manage OCD with customized therapeutic supportLearn More](https://manhattanmentalhealthcounseling.com/ocd-therapists-in-new-york) [![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/10/home-30-1.webp)Online Counseling For Eating DisordersFind support and healing for eating disorders with compassionate guidanceLearn More](https://manhattanmentalhealthcounseling.com/eating-disorder-therapists-in-new-york) ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2019/03/TruthSeekers.png) ![dark green quote icon with transparent fill](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/quotes-dk-grn-white-fill.svg) ## Truth Seekers, our mental health blog, is dedicated to exploring reality with uncompromising sincerity. Through insightful articles and honest discussions, we provide tools and perspectives to help you navigate life with a clear mind and a full heart. ## Read Our Recent Blog Posts - All - Know Yourself - Self Care - Therapy - Healthy Relationships - Anxiety - Therapy With Insurance - Meditation and the Art of Being - Biofeedback [AI and Mental Health March 26, 2026AI Psychosis: The Anxiety Nobody in Tech Is Talking About (Even Though Everyone Has It)Read Now](https://manhattanmentalhealthcounseling.com/ai-psychosis-the-anxiety-nobody-in-tech-is-talking-about-even-though-everyone-has-it/) [Mental Health Statistics March 20, 2026Repetitive Negative Thinking Is Now Linked to Alzheimer’s Risk. Here’s What That Means for Your Brain.Read Now](https://manhattanmentalhealthcounseling.com/repetitive-negative-thinking-is-now-linked-to-alzheimers-risk-heres-what-that-means-for-your-brain/) [Mental Health Statistics March 17, 2026Do Most Insurances Cover Therapy: Key Statistics and Data for 2026Read Now](https://manhattanmentalhealthcounseling.com/do-most-insurances-cover-therapy/) [Know Your Self January 12, 2026Confidence Is Not a Personality Trait. It’s a Skill You Build.Read Now](https://manhattanmentalhealthcounseling.com/confidence-is-not-a-personality-trait-its-a-skill-you-build/) [Know Your Self January 5, 2026Afraid to Choose? What Analysis Paralysis Is Really Protecting You FromRead Now](https://manhattanmentalhealthcounseling.com/afraid-to-choose-what-analysis-paralysis-is-really-protecting-you-from/) [Know Your Self December 26, 2025Lonely in a Room Full of People: Understanding Emotional LonelinessRead Now](https://manhattanmentalhealthcounseling.com/lonely-in-a-room-full-of-people-understanding-emotional-loneliness/) [Self Care December 15, 2025Understanding the Roots of PerfectionismRead Now](https://manhattanmentalhealthcounseling.com/understanding-the-roots-of-perfectionism/) [Self Care October 20, 2025Beyond Bubble Baths: Rediscovering Genuine Self-Care Through Authentic GrowthRead Now](https://manhattanmentalhealthcounseling.com/beyond-bubble-baths-rediscovering-genuine-self-care-through-authentic-growth/) [Self Care June 17, 2025How to Overcome ADHD Procrastination: Therapy Tips for Getting Things DoneRead Now](https://manhattanmentalhealthcounseling.com/how-to-overcome-adhd-procrastination-therapy-tips-for-getting-things-done/) [AI and Mental Health August 20, 2025Loneliness in the Age of AI: Why Infinite Digital Companionship Still Leaves Us EmptyRead Now](https://manhattanmentalhealthcounseling.com/loneliness-in-the-age-of-ai-why-infinite-digital-companionship-still-leaves-us-empty/) [Therapy August 18, 2025Healing Isn’t Linear: Why Progress in Therapy Can Feel Messy (And Why That’s Normal)Read Now](https://manhattanmentalhealthcounseling.com/healing-isnt-linear-why-progress-in-therapy-can-feel-messy-and-why-thats-normal/) [Therapy August 15, 2025Do I Need Therapy? How to Recognize the Signs and Take the First StepRead Now](https://manhattanmentalhealthcounseling.com/do-i-need-therapy-how-to-recognize-the-signs-and-take-the-first-step/) [Healthy Relationships November 15, 2024How to Make Up After a FightRead Now](https://manhattanmentalhealthcounseling.com/how-to-make-up-after-a-fight/) [Healthy Relationships April 22, 2023What is a Platonic Relationship? The Power of Love Beyond RomanceRead Now](https://manhattanmentalhealthcounseling.com/what-is-a-platonic-relationship-the-power-of-love-beyond-romance/) [Healthy Relationships April 20, 2023Embracing Vulnerability: Overcoming the Fear of Burdening OthersRead Now](https://manhattanmentalhealthcounseling.com/embracing-vulnerability-overcoming-the-fear-of-burdening-others/) [Anxiety January 28, 2026When Your Body Doesn’t Trust Calm: Understanding Chronic Anticipatory AnxietyRead Now](https://manhattanmentalhealthcounseling.com/when-your-body-doesnt-trust-calm-understanding-chronic-anticipatory-anxiety/) [Anxiety December 29, 2025Why Smart People Get Overwhelmed EmotionallyRead Now](https://manhattanmentalhealthcounseling.com/why-smart-people-get-overwhelmed-emotionally/) [Anxiety August 12, 2024How to Break the Cycle of Performance AnxietyRead Now](https://manhattanmentalhealthcounseling.com/how-to-break-the-cycle-of-performance-anxiety/) [Therapy With Insurance November 15, 2024Does Medicaid Cover Therapy?Read Now](https://manhattanmentalhealthcounseling.com/does-medicaid-cover-therapy/) [Therapy With Insurance October 24, 2022What is the Best Insurance Plan for Psychotherapy?Read Now](https://manhattanmentalhealthcounseling.com/what-is-the-best-insurance-plan-for-psychotherapy/) [Therapy With Insurance May 6, 2022Does Health Insurance Cover Therapy?Read Now](https://manhattanmentalhealthcounseling.com/does-health-insurance-cover-psychotherapy/) [Meditation and the Art of Being July 19, 20194 Meditation Techniques that Can Improve Awareness and Mental HealthRead Now](https://manhattanmentalhealthcounseling.com/4-meditation-techniques-that-can-improve-awareness-and-mental-health/) [Meditation and the Art of Being June 24, 2019Top 5 Scientific Findings on Meditation/MindfulnessRead Now](https://manhattanmentalhealthcounseling.com/top-5-scientific-findings-on-meditation-mindfulness/) [Meditation and the Art of Being June 5, 2019What is Transcendental Meditation?Read Now](https://manhattanmentalhealthcounseling.com/what-is-transcendental-meditation/) [Biofeedback February 5, 2020How Biofeedback Helps Reduce Chronic PainRead Now](https://manhattanmentalhealthcounseling.com/how-biofeedback-helps-reduce-chronic-pain/) [Biofeedback January 14, 2020Exploring the Benefits of Biofeedback TherapyRead Now](https://manhattanmentalhealthcounseling.com/exploring-the-benefits-of-biofeedback-therapy/) [Go to Our Blog](https://manhattanmentalhealthcounseling.com/blog) ## Get Started Today We’d love to hear from you! After you submit the form, you'll receive an email with a link to book a screening call at your convenience. We're excited to help you on your journey\! ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/subscription.webp) ## Get the Latest Updates: Subscribe Now Subscribe to Our Newsletter for Instant Updates Delivered to Your Inbox ## Personalized Manhattan Therapy ![two men and two women posing for a picture](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/10/compressed_image_2.webp)![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/12/lee-pelletier-1.webp) Our NY Psychotherapists create an individual treatment plan for each client, ensuring that the therapeutic process is both personalized and effective. Our Manhattan therapy services support those struggling with anxiety, depression, trauma, and more. We are dedicated to helping you overcome your challenges and rediscover the joy of living. Let us help you overcome these obstacles and find joy in life again. ## Comprehensive Mental Health Support ![a lady smiling with a blue jean jacket](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/homepage1.webp)![three ladies smiling with a glass of whine on their hands](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/homepage2.webp) Our professional counselors are here to help you address a wide range of mental health concerns, including anxiety disorders, mood disorders, and emotional disorders. Our behavioral counselors and mental health providers specialize in various forms of therapy to support your emotional health and improve your quality of life. We address a wide range of mental health issues, including depressive disorders, obsessive-compulsive disorder, panic disorder, substance abuse, and behavioral disorders, ensuring personalized care for each client. By utilizing different types of therapy tailored to your specific mental health condition, our behavioral counselors enhance your emotional health and overall quality of life. ![Young Woman calling someone on a cell phone and gazing into the distance](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/woman-phone.png) ## Are You Ready to Feel Alive and Whole Again? [Start Now](https://manhattanmentalhealthcounseling.com/#contact-now) [212-960-8626](tel:2129608626) ![Light Version of Manhattan Mental Health Counseling Logo](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/10/MMHC-Logo-Light.svg) ###### Subscribe to our newsletter ![buildings](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/buildings.svg) 303 Fifth Avenue Suite 1108, New York, NY 10016 Your Mental Health Matters - Call Us [212-960-8626](tel:212-960-8626) Monday - Thursday, 9:00am - 5:30pm Friday, 9:00am - 5:00pm Quick Navigation Follow Us - [Home](https://manhattanmentalhealthcounseling.com/) - [Meet The Team](https://manhattanmentalhealthcounseling.com/meet-all-therapists/) - [Insurance](https://manhattanmentalhealthcounseling.com/insurance/) - [Anxiety Types Quiz](https://manhattanmentalhealthcounseling.com/anxiety-types-quiz/) - [Progress Pathways](https://manhattanmentalhealthcounseling.com/progress-pathways/) - [Blog](https://manhattanmentalhealthcounseling.com/blog/) - [News](https://manhattanmentalhealthcounseling.com/news/) - [Cancellation](https://manhattanmentalhealthcounseling.com/appointmentcancellation/) - [Contact](https://manhattanmentalhealthcounseling.com/contact/) Careers - [Licensed Therapists (LMHC) Position](https://manhattanmentalhealthcounseling.com/mental-health-counselor-jobs/) - [Limited Permit Holders Role](https://manhattanmentalhealthcounseling.com/limited-permit-mental-health-counseling-jobs-nyc/) Follow us Follow Us Follow Us - [Privacy Notice](https://manhattanmentalhealthcounseling.com/privacy-policy/) - [Page Index](https://manhattanmentalhealthcounseling.com/page-index/) - [Emergency Resources](https://manhattanmentalhealthcounseling.com/emergency-resources/) Copyright © Manhattan Mental Health Counseling LLC
Readable Markdown	Featured in New York Psychotherapy Your Journey to Mental Health Wellness Starts Here Taking control of your mental health is a courageous and transformative step, and at Manhattan Mental Health Counseling, we’re here to make that journey not just possible, but profoundly empowering. Our experienced therapists are committed to helping you overcome life’s challenges, rediscover your inner strength, and achieve the peace and fulfillment you deserve. Whether you’re navigating difficult transitions, breaking free from limiting patterns, or striving to live more authentically, we’re your unwavering partner on the path to greater mental health and well-being. Our experienced behavioral health counselors are here to empower your journey toward lasting well-being. Based in Manhattan, we provide comprehensive online psychotherapy services across New York State, making expert care accessible wherever you are. With the convenience of online therapy, you can access the support you need from the comfort of your own space—whether in Manhattan or anywhere in New York and New Jersey. Our team of New York-based psychotherapists and behavioral health counselors is dedicated to helping you live in alignment with your core values, goals, and aspirations. Together, we’ll build the skills and resilience you need to excel and shine, empowering you to achieve your mental health goals and live a more fulfilling life. It’s time to embrace the life you’ve always wanted—let us help you get there. ![dark green quote icon with transparent fill](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/quotes-dk-grn-white-fill.svg) We help you build resilience, confidence, and control over your mental health, while staying true to who you are” ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/12/homepage-collage-1.webp) Long Term Benefits Over time, a mental health counselor can help you ![Get Unstuck symbol - a circle with an arrow next to it pointing northeast](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/unstuck.svg) Get Unstuck Overcome old, unhealthy patterns or the feeling of being stuck. ![relationship icon - 2 chat bubbles, one on top of the other](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/relationship.svg) Build Meaningful Relationships Create more rewarding relationships. ![confidence](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/confidence.svg) Gain Confidence Regain faith in yourself and trust in your abilities. ![peace icon (peace symbol - upside down y with a line through it encircled)](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/peace.svg) Find Peace Confront negative feelings and experience greater happiness. Featured Therapists At Manhattan Mental Health Counseling, we take pride in the expertise and dedication of our therapists, who are at the forefront of mental health care. ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/04/Natalie-Buchwald-LMHC-2024-300x300.jpg) Natalie Buchwald, LMHC Natalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods. ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/sandra-v-1.webp) Dr. Sandra Vazquez, LMHC Dr. Sandra Vazquez, guides individuals through complex trauma and mood challenges with a collaborative, culturally sensitive approach that fosters safety, trust, and empowerment, creating spaces for authentic growth and healing, particularly within BIPOC communities. ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/sandra-swartwout-300x300.webp) Sandra Swartwout, LMHC Sandra uses various therapeutic techniques, including EMDR, CBT, and Mindfulness-Based Therapy, to encourage healing and growth within a safe and empowering counseling environment. Hear from Our Clients Our clients' stories reflect the transformative power of therapy and the profound impact it can have on one's life * 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) Nothing but a truly wonderful experience. Manhattan mental health counseling provided me with a wonderful therapist and listened and supported me throughout my healing Journey for over a year. Throughout my healing Journey I was always sent encouraging messages and prompts and affirmations through email on a weekly basis that I added to my self-healing repertoire… A Alethia Millner 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) I was able to be paired with a therapist I actually connected with on the first try, which is pretty miraculous. Stephanie is absolutely wonderful. I have been seeing her for 7 months now and my experience has been seamless so far. L Lauren Mirsky 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) I’ve been a client at this practice for over a year now and it’s been life-changing. The intake was seamless and my therapist is outstanding. Looking forward to continuing my treatment here. ![Featured Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Aramelis-Fernandez.webp) Aramelis Fernandez 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) Over 2 years with my therapist and she’s a 10/10. She has helped me a lot with all of my issues, especially coping with BPD and depression. She’s very accommodating and willing to go above and beyond\! P Perla Lopez 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) I’ve been with mental health counseling for over a year. I never have an issue contacting them via email. The Theranest, however, seems to glitch a lot. Overall, the therapist I had/have currently is great. P Peachii 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) Really helpful, kind, and professional communication between me and the counseling center, and I’m so grateful for the quality of therapy and the work I’m able to do in the therapeutic environment that Mechelle has created. B B H 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) I have been receiving therapy sessions from MMHC since 2020 at the height of the pandemic. Experiencing anxiety in a new light scared me the most. I needed to get help ASAP. Googled around and stumbled upon MMHC. Ever since they have been super supportive and super accommodating. Deff a great place!\! ![Featured Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/10/alana-hernandez.webp) Alana Hernandez 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) My therapist understood where I was coming from day 1 and I’m forever thankful. My approach to life has changed in a positive way and it is all due to my growth while in therapy. Y Yaya 327 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) So far I have been liking the experience of having a therapist and meeting online! It makes it more convenient for both of us. I’m glad I heard about Manhattan Mental Health. N Nicole Garcia 5\.0 ![Google](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/Google.svg) Intake process was smooth and easy. I love the Telehealth platform used as well. My therapist is great and I love that I am doing my mental health here. ![Featured Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/10/Aaliyah-McNair.webp) Aaliyah McNair Top Rated Mental Health Therapists Our licensed therapists and supervised mental health counselors prioritize your journey to mental well-being and personal fulfillment. Together, we can navigate life's challenges and rediscover joy and peace. Online Therapy Right At Your Fingertips Our Manhattan therapists offer skilled and affordable online psychotherapy across New York. Manhattan Mental Health Counseling proudly provides [online therapy that takes insurance](https://manhattanmentalhealthcounseling.com/online-therapy-telehealth-psychotherapy/), making quality mental health care more accessible.Our psychotherapists deliver a highly personalized approach tailored to your individual needs. We accept most health insurance plans, including: [![Affinity](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/07/united-healthcare.png)](https://manhattanmentalhealthcounseling.com/united-healthcare-therapists/) [![Cigna](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/07/cigna.png)](https://manhattanmentalhealthcounseling.com/cigna-therapists-therapy-for-cigna-members/) [![Aetna](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/07/aetna.png)](https://manhattanmentalhealthcounseling.com/psychotherapy-for-aetna-members-new-york/) [![Healthfirst](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/07/healthfirst.png)](https://manhattanmentalhealthcounseling.com/healthfirst-therapists/) [![Affinity](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/07/affinity.png)](https://manhattanmentalhealthcounseling.com/affinity-therapy/) ![Molina Healthcare](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2026/03/Oscar_Health_logo.svg) Unlock Your Best Self With The Perfect Therapist Match At Manhattan Mental Health Counseling, we know that the right therapist can make all the difference in your journey to better mental health. With our diverse team of compassionate and skilled therapists, we strive to connect you with a therapist who meets your unique needs. 01 Find Your Perfect Match We understand that the connection with your therapist is paramount. That's why we take a personalized approach, meticulously matching you with a therapist who not only understands your unique challenges but also resonates with your personality and therapy goals. ![ 2 young women sitting next to each other on a wooden bench talking with a laptop in front of them](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/01/home-9-1.webp) 02 Flexibility And Support, Every Step Of The Way If, for any reason, you feel the initial connection isn't quite right, we offer a seamless rematch process. Your comfort and confidence in the therapeutic relationship are our top priorities, and we're here to support you every step of the way, ensuring you find the perfect fit. ![3 men with their hands together doing a fist bump inside of an indoor botanical garden](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/01/home-10-1.webp) Take The First Step Towards Better Mental Health ![2 women sitting next to each other with coffee and pens in their hands](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/work-stress-collage-3.webp) Our comprehensive mental health services include Anxiety Depression Eating Disorders Women Psychological Issues Post Natal Depression Addictions Anger Management Phobias Grief Life Transitions Teenager and Family Issues Marriage Counseling Career Counseling LGBTQ+ Young Adults ADHD Bipolar Disorder Burnout Spiritual Plant Medicine Integration OCD Stress Men’s Issues Relationship Issues Complusive Disorders Self Esteem Issues Difficult Life Transitions Are You Ready to Feel Alive and Whole Again? * ![2 women sitting next to each other with coffee and pens in their hands](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/work-stress-collage-3.webp) Empowering You with Personalized Mental Health Care Our skilled NY psychotherapists provide effective, compassionate mental health care tailored to your unique needs. We offer various therapies, including CBT, DBT, EMDR, somatic therapy, and IFS, to ensure you receive the best possible support. 01 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-13-1.webp) Cognitive Behavior Therapy 02 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-14-1.webp) Dialectical Behavior Therapy 03 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-15-1.webp) Eye Movement Desensitization And Reprocessing Therapy 04 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-16-1.webp) Psychodynamic Therapy 05 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-17-1.webp) Mindfulness Based Therapy 06 ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/11/home-18-1.webp) Internal Family Systems ![green quote icon](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/quotes-green.svg) We bear witness to your journey of growth and help you build a gratifying life, working with genuine therapists dedicated to improving your mental and emotional well-being. ![a lady happily talking to someone on her phone](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/Image-landing-page-1-699x1024.webp) Your Therapy Journey, One Step At a Time Call now to schedule a Psychotherapy Session [212-960-8626](tel:2129608626) Specialized Online Psychotherapy Discover the diverse types of therapy we offer, with a special emphasis on our accessible and convenient online therapy services. ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2019/03/TruthSeekers.png) ![dark green quote icon with transparent fill](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/quotes-dk-grn-white-fill.svg) Truth Seekers, our mental health blog, is dedicated to exploring reality with uncompromising sincerity. Through insightful articles and honest discussions, we provide tools and perspectives to help you navigate life with a clear mind and a full heart. Read Our Recent Blog Posts ![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/subscription.webp) Get the Latest Updates: Subscribe Now Subscribe to Our Newsletter for Instant Updates Delivered to Your Inbox Personalized Manhattan Therapy ![two men and two women posing for a picture](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/10/compressed_image_2.webp)![Image](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2025/12/lee-pelletier-1.webp) Our NY Psychotherapists create an individual treatment plan for each client, ensuring that the therapeutic process is both personalized and effective. Our Manhattan therapy services support those struggling with anxiety, depression, trauma, and more. We are dedicated to helping you overcome your challenges and rediscover the joy of living. Let us help you overcome these obstacles and find joy in life again. Comprehensive Mental Health Support ![a lady smiling with a blue jean jacket](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/homepage1.webp)![three ladies smiling with a glass of whine on their hands](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/09/homepage2.webp) Our professional counselors are here to help you address a wide range of mental health concerns, including anxiety disorders, mood disorders, and emotional disorders. Our behavioral counselors and mental health providers specialize in various forms of therapy to support your emotional health and improve your quality of life. We address a wide range of mental health issues, including depressive disorders, obsessive-compulsive disorder, panic disorder, substance abuse, and behavioral disorders, ensuring personalized care for each client. By utilizing different types of therapy tailored to your specific mental health condition, our behavioral counselors enhance your emotional health and overall quality of life. ![Young Woman calling someone on a cell phone and gazing into the distance](https://manhattanmentalhealthcounseling.com/wp-content/uploads/2024/08/woman-phone.png)
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