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Calculated Shard: 111 (from laksa030)

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Query:

curl -X POST \
  'http://laksa111.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://lynnrossy.com/best-mindfulness-books-of-2021/\')), getAhrefsUnparsedNoserviceFromURL(\'https://lynnrossy.com/best-mindfulness-books-of-2021/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/lynnrossy.com\/best-mindfulness-books-of-2021\/","crawl_time":1775387541,"first_indexed_time":1680454324,"http_code":200,"src_unparsed":"com,lynnrossy!\/best-mindfulness-books-of-2021\/ s443","src_root_hash":"5877698742820033311","history_drop_reason":null,"meta_title":"Best Mindfulness Books of 2021! - Lynn Rossy","meta_descriptions":[],"attrs_boilerpipe_text":"All of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021!\nI am happy to announce that\nSavor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy\nmade the list! This was such an honor and wonderful surprise recently that I wanted to share my delight with you. If you haven’t bought it yet, go to your local, independent bookstore and ask for a copy. If all else fails, buy it from you know where. And don’t forget, if you read it and liked it, please post a review on Amazon. It is the best gift you can give an author. Thanks!\nSo far I’m two for two. My first book,\nThe Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life\nmade the Top Ten Mindful Books of 2016. I guess I’m on a roll! This book is used in my ten-week mindful eating class called, Eat for Life.\nBuy the books and if you want more, join my Eat for Life class and get an in-depth experience of how mindfulness and mindful eating can improve the life you’re living. It covers everything from listening to your body when you eat and loving your body now to understanding your connection to the world through the way that you eat and much much more. Go to my website and check out the page entitled\nEat for Life\nfor more information and to register.\nI also recommend checking out the other books on the “best of” list. You can go\nhere\nfor the complete list.\nAmong them, here are my favorites:\n1) \nUnwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind\nby\nJudson Brewer, MD, PhD\nI have known Jud Brewer for many years and have followed his work on smoking cessation, mindful eating, and anxiety. Everything he offers is backed up by rigorous research and dedication. If you have anxiety, you can break the cycle of worry and fear with mindfulness.\n2) \nYoke – My Yoga of Self-Acceptance\n by\nJessamyn Stanley\nI don’t personally know Jessamyn but I am very familiar with her work. This is on my “must read” book list for 2022. She brings real authenticity to the yoga mat and to life–sharing her path of “living her yoga in a fat, Black body under a white supremacist system.”  She writes about her own uneasiness about the cultural appropriation of yoga as well as her journey to self-acceptance and self-love.\n3) \nOutsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind\nby\nChristiane Wolf, MD, PhD\nI have known Christiane Wolf from Insight LA and am happy to see her on the list with her book about pain. If you have chronic pain or have clients or patients with chronic pain, get this book. She features stories from patients, 10- to 15-minute guided \npractices designed for those coping with pain\n, and straightforward, research-supported advice to shift how we experience chronic pain using mindfulness and self-compassion.\n4) \nFierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive\n by\nKristin Neff\nSpeaking of self-compassion, Kristen Neff is the authority. I met her at a mindfulness conference many years ago and have been fascinated with her work ever since. I can’t wait to get this book and use it in my own work. I have added a section on self-compassion in my Eat for Life classes in the past years and it has been extremely beneficial for my participants.\n5) \nPeak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day\nby\nAmishi Jha, PhD\nAmishi Jha is also someone that I saw present at mindfulness conferences for many years. She has been a leading neuroscientist studying the effects of mindfulness on the brain. I love that she has concluded you need only 12 minutes of meditation a day. Yes, folks, that’s all you need for more attention and focus. If you think you could benefit from a little less distraction in your life, buy this book!\nOf course, I’m sure the entire list is fantastic. Check it out and create your own reading list. If you haven’t started a mindfulness practice, this list will surely get you started. It would be an investment that gives back many times over.\nStating the obvious mildly, the world has been a difficult place to live in these past couple of years. Make sure you are taking care of yourself by being more present, not less. Your presence is your best skill to use in difficult times and with challenging emotions.\nHappy New Year and may your 2022 be the BEST YET!!!","attrs_markdown":"[Skip to content](https:\/\/lynnrossy.com\/best-mindfulness-books-of-2021\/#primary)\n\n[![](https:\/\/lynnrossy.com\/wp-content\/uploads\/2016\/05\/lynnlogo.png)](https:\/\/lynnrossy.com\/)\n\n- [About Me](https:\/\/lynnrossy.com\/about-me\/)\n- [Books](https:\/\/lynnrossy.com\/best-mindfulness-books-of-2021\/#nogo)\n  - [Savor Every Bite](https:\/\/lynnrossy.com\/savor-every-bite\/)\n  - [The Mindfulness-Based Eating Solution](https:\/\/lynnrossy.com\/the-mindfulness-based-eating-solution\/)\n- [Yoga](https:\/\/lynnrossy.com\/yoga\/)\n- [Energy Medicine](https:\/\/lynnrossy.com\/energy-medicine\/)\n- [Mindful Eating](https:\/\/lynnrossy.com\/eat-for-life\/)\n- [Multimedia](https:\/\/lynnrossy.com\/multimedia\/)\n- [Contact Me](https:\/\/lynnrossy.com\/contact-me\/)\n- [Blog](https:\/\/lynnrossy.com\/tasting-mindfulness\/)\n\n## Best Mindfulness Books of 2021\\!\n![](https:\/\/lynnrossy.com\/wp-content\/uploads\/2021\/12\/mindful-books-2021-1024x640.jpeg)\n\nAll of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021\\!\n\nI am happy to announce that **[Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy](https:\/\/www.amazon.com\/Savor-Every-Bite-Mindful-Ways\/dp\/1684037468)** made the list! This was such an honor and wonderful surprise recently that I wanted to share my delight with you. If you haven’t bought it yet, go to your local, independent bookstore and ask for a copy. If all else fails, buy it from you know where. And don’t forget, if you read it and liked it, please post a review on Amazon. It is the best gift you can give an author. Thanks\\!\n\nSo far I’m two for two. My first book, [**The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life**](https:\/\/www.amazon.com\/Mindfulness-Based-Eating-Solution-Strategies-Overeating\/dp\/1626253277\/ref=pd_lpo_1?pd_rd_i=1626253277&psc=1) made the Top Ten Mindful Books of 2016. I guess I’m on a roll! This book is used in my ten-week mindful eating class called, Eat for Life.\n\nBuy the books and if you want more, join my Eat for Life class and get an in-depth experience of how mindfulness and mindful eating can improve the life you’re living. It covers everything from listening to your body when you eat and loving your body now to understanding your connection to the world through the way that you eat and much much more. Go to my website and check out the page entitled [Eat for Life](https:\/\/lynnrossy.com\/services\/eat-for-life\/) for more information and to register.\n\nI also recommend checking out the other books on the “best of” list. You can go [here](https:\/\/www.mindful.org\/the-best-mindfulness-books-of-2021\/?utm_medium=social&utm_source=facebook&utm_campaign=organic_link_post&fbclid=IwAR3TncQ1-locMenH_W-A1BN4ZAJtj-ADIZHgoWPCXlpQvxRqC_fL0qFsb8E) for the complete list.\n\nAmong them, here are my favorites:\n\n### 1\\) [Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind](https:\/\/drjud.com\/book\/) by **Judson Brewer, MD, PhD**\nI have known Jud Brewer for many years and have followed his work on smoking cessation, mindful eating, and anxiety. Everything he offers is backed up by rigorous research and dedication. If you have anxiety, you can break the cycle of worry and fear with mindfulness.\n\n### 2\\) [Yoke – My Yoga of Self-Acceptance](https:\/\/www.workman.com\/products\/yoke) by **Jessamyn Stanley**\nI don’t personally know Jessamyn but I am very familiar with her work. This is on my “must read” book list for 2022. She brings real authenticity to the yoga mat and to life–sharing her path of “living her yoga in a fat, Black body under a white supremacist system.” She writes about her own uneasiness about the cultural appropriation of yoga as well as her journey to self-acceptance and self-love.\n\n### 3\\) [Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind](https:\/\/www.workman.com\/products\/outsmart-your-pain) by **Christiane Wolf, MD, PhD**\nI have known Christiane Wolf from Insight LA and am happy to see her on the list with her book about pain. If you have chronic pain or have clients or patients with chronic pain, get this book. She features stories from patients, 10- to 15-minute guided [practices designed for those coping with pain](https:\/\/mindfulness-for-pain.mindful.org\/?_ga=2.133592204.349225760.1624278726-129862362.1619787039), and straightforward, research-supported advice to shift how we experience chronic pain using mindfulness and self-compassion.\n\n### 4\\) [Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive](https:\/\/self-compassion.org\/fierce-self-compassion\/) by **Kristin Neff**\nSpeaking of self-compassion, Kristen Neff is the authority. I met her at a mindfulness conference many years ago and have been fascinated with her work ever since. I can’t wait to get this book and use it in my own work. I have added a section on self-compassion in my Eat for Life classes in the past years and it has been extremely beneficial for my participants.\n\n### 5\\) [Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day](https:\/\/www.barnesandnoble.com\/w\/peak-mind-amishi-p-jha\/1139180443?ean=9780062992147) by **Amishi Jha, PhD**\nAmishi Jha is also someone that I saw present at mindfulness conferences for many years. She has been a leading neuroscientist studying the effects of mindfulness on the brain. I love that she has concluded you need only 12 minutes of meditation a day. Yes, folks, that’s all you need for more attention and focus. If you think you could benefit from a little less distraction in your life, buy this book\\!\n\nOf course, I’m sure the entire list is fantastic. Check it out and create your own reading list. If you haven’t started a mindfulness practice, this list will surely get you started. It would be an investment that gives back many times over.\n\nStating the obvious mildly, the world has been a difficult place to live in these past couple of years. Make sure you are taking care of yourself by being more present, not less. Your presence is your best skill to use in difficult times and with challenging emotions.\n\nHappy New Year and may your 2022 be the BEST YET!!\\!\n\n## Join My Mailing List\n[![](https:\/\/www.healthline.com\/hlcmsresource\/images\/topic_centers\/2020-6\/Mindfulness-best-video-2020-badge-cyan.png)](https:\/\/www.healthline.com\/health\/mental-health\/best-mindfulness-blogs)\n\n## Recent Posts\n- [Ancient Wisdom for our Present Growth: Join April Classes Now\\!](https:\/\/lynnrossy.com\/ancient-wisdom-for-our-present-growth-join-april-classes-now\/)\n- [Celebrate Life in Costa Rica! Won’t you join me?](https:\/\/lynnrossy.com\/celebrate-life-in-costa-rica-wont-you-join-me\/)\n- [Earth Mother: A Journey Through Energy, Balance, and the Sacred Spring](https:\/\/lynnrossy.com\/earth-mother-a-journey-through-energy-balance-and-the-sacred-spring\/)\n- [Love, Joy, Peace, Freedom, Grace, Wonder, Bliss and Beauty: Gifts of the Radiant Circuits](https:\/\/lynnrossy.com\/love-joy-peace-freedom-grace-wonder-bliss-and-beauty-gifts-of-the-radiant-circuits\/)\n- [Listening to the Heart: Winter’s Invitation to Reset](https:\/\/lynnrossy.com\/listening-to-the-heart-winters-invitation-to-reset\/)\n\n## Post Archive\n- [2026](https:\/\/lynnrossy.com\/2026\/)\n- [2025](https:\/\/lynnrossy.com\/2025\/)\n- [2024](https:\/\/lynnrossy.com\/2024\/)\n- [2023](https:\/\/lynnrossy.com\/2023\/)\n- [2022](https:\/\/lynnrossy.com\/2022\/)\n- [2021](https:\/\/lynnrossy.com\/2021\/)\n- [2020](https:\/\/lynnrossy.com\/2020\/)\n- [2019](https:\/\/lynnrossy.com\/2019\/)\n- [2018](https:\/\/lynnrossy.com\/2018\/)\n- [2017](https:\/\/lynnrossy.com\/2017\/)\n- [2016](https:\/\/lynnrossy.com\/2016\/)\n- [2015](https:\/\/lynnrossy.com\/2015\/)\n- [2014](https:\/\/lynnrossy.com\/2014\/)\n- [2013](https:\/\/lynnrossy.com\/2013\/)\n- [2012](https:\/\/lynnrossy.com\/2012\/)\n- [2011](https:\/\/lynnrossy.com\/2011\/)\n- [2010](https:\/\/lynnrossy.com\/2010\/)\n\n## Categories\n- [antiracism](https:\/\/lynnrossy.com\/category\/antiracism\/)\n- [BASICS of Mindful Eating](https:\/\/lynnrossy.com\/category\/basics-of-mindful-eating\/)\n- [Body Image](https:\/\/lynnrossy.com\/category\/body-image\/)\n- [breathe](https:\/\/lynnrossy.com\/category\/breathe\/)\n- [buddhism](https:\/\/lynnrossy.com\/category\/buddhism\/)\n- [Chakras](https:\/\/lynnrossy.com\/category\/chakras\/)\n- [class](https:\/\/lynnrossy.com\/category\/class\/)\n- [Communication](https:\/\/lynnrossy.com\/category\/communication\/)\n- [compassion](https:\/\/lynnrossy.com\/category\/compassion\/)\n- [Conscious Eating & Living](https:\/\/lynnrossy.com\/category\/conscious-eating-living\/)\n- [death](https:\/\/lynnrossy.com\/category\/death\/)\n- [Diabetes](https:\/\/lynnrossy.com\/category\/diabetes\/)\n- [diet culture](https:\/\/lynnrossy.com\/category\/diet-culture\/)\n- [diet mentality](https:\/\/lynnrossy.com\/category\/diet-mentality\/)\n- [Do The Work](https:\/\/lynnrossy.com\/category\/do-the-work\/)\n- [earth element](https:\/\/lynnrossy.com\/category\/five-elements\/earth-element\/)\n- [Eat for Life](https:\/\/lynnrossy.com\/category\/eat-for-life\/)\n- [Eden Energy Medicine](https:\/\/lynnrossy.com\/category\/eden-energy-medicine\/)\n- [Educational Tips](https:\/\/lynnrossy.com\/category\/educational-tips\/)\n- [election](https:\/\/lynnrossy.com\/category\/election\/)\n- [emotional eating](https:\/\/lynnrossy.com\/category\/emotional-eating\/)\n- [Emotional Wellbeing](https:\/\/lynnrossy.com\/category\/emotional-wellbeing\/)\n- [EMYoga](https:\/\/lynnrossy.com\/category\/emyoga\/)\n- [energy medicine](https:\/\/lynnrossy.com\/category\/energy-medicine\/)\n- [Energy Medicine Yoga](https:\/\/lynnrossy.com\/category\/yoga-3\/energy-medicine-yoga-yoga-3\/)\n- [energy medicine yoga](https:\/\/lynnrossy.com\/category\/energy-medicine-yoga\/)\n- [Five Elements](https:\/\/lynnrossy.com\/category\/five-elements\/)\n- [forgiveness](https:\/\/lynnrossy.com\/category\/forgiveness\/)\n- [gratitude](https:\/\/lynnrossy.com\/category\/gratitude\/)\n- [Great Food Pictures & Stories](https:\/\/lynnrossy.com\/category\/great-food-pictures-stories\/)\n- [grief](https:\/\/lynnrossy.com\/category\/grief\/)\n- [happiness](https:\/\/lynnrossy.com\/category\/happiness\/)\n- [Healthy Eating](https:\/\/lynnrossy.com\/category\/healthy-eating\/)\n- [Healthy Fast Food](https:\/\/lynnrossy.com\/category\/healthy-fast-food\/)\n- [Inspiration](https:\/\/lynnrossy.com\/category\/inspiration\/)\n- [Intentions](https:\/\/lynnrossy.com\/category\/intentions\/)\n- [Intuitive Eating](https:\/\/lynnrossy.com\/category\/intuitive-eating\/)\n- [Intuitive Eating Tips](https:\/\/lynnrossy.com\/category\/intuitive-eating-tips\/)\n- [Kripalu Yoga](https:\/\/lynnrossy.com\/category\/kripalu-yoga\/)\n- [Meditation](https:\/\/lynnrossy.com\/category\/meditation\/)\n- [metal element](https:\/\/lynnrossy.com\/category\/five-elements\/metal-element\/)\n- [Mindful Communication](https:\/\/lynnrossy.com\/category\/mindful-communication\/)\n- [Mindful Eating](https:\/\/lynnrossy.com\/category\/mindful-eating\/)\n- [mindful yoga](https:\/\/lynnrossy.com\/category\/mindful-yoga\/)\n- [Mindfulness](https:\/\/lynnrossy.com\/category\/mindfulness\/)\n- [Mindfulness Tips](https:\/\/lynnrossy.com\/category\/mindfulness-tips\/)\n- [Mindless Eating](https:\/\/lynnrossy.com\/category\/mindless-eating\/)\n- [Nondiet](https:\/\/lynnrossy.com\/category\/nondiet\/)\n- [Physical Activity](https:\/\/lynnrossy.com\/category\/physical-activity\/)\n- [Racism](https:\/\/lynnrossy.com\/category\/racism\/)\n- [Recipes](https:\/\/lynnrossy.com\/category\/recipes\/)\n- [Research](https:\/\/lynnrossy.com\/category\/research\/)\n- [Resources](https:\/\/lynnrossy.com\/category\/resources\/)\n- [Savor](https:\/\/lynnrossy.com\/category\/savor\/)\n- [Savor Every Bite](https:\/\/lynnrossy.com\/category\/savor-every-bite\/)\n- [self-compassion](https:\/\/lynnrossy.com\/category\/self-compassion\/)\n- [Stress](https:\/\/lynnrossy.com\/category\/stress\/)\n- [Tasting Mindfulness](https:\/\/lynnrossy.com\/category\/tasting-mindfulness\/)\n- [travel](https:\/\/lynnrossy.com\/category\/travel\/)\n- [Uncategorized](https:\/\/lynnrossy.com\/category\/uncategorized\/)\n- [water element](https:\/\/lynnrossy.com\/category\/five-elements\/water-element\/)\n- [Workplace Wellness](https:\/\/lynnrossy.com\/category\/workplace-wellness\/)\n- [world mindful eating month](https:\/\/lynnrossy.com\/category\/world-mindful-eating-month\/)\n- [yoga](https:\/\/lynnrossy.com\/category\/yoga-3\/)\n- [Yoga](https:\/\/lynnrossy.com\/category\/kripalu-yoga\/yoga\/)\n- [yoga retreat](https:\/\/lynnrossy.com\/category\/uncategorized\/yoga-retreat\/)\n\nCopyright © 2026 Lynn Rossy","attrs_readable_markdown":"All of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021\\!\n\nI am happy to announce that **[Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy](https:\/\/www.amazon.com\/Savor-Every-Bite-Mindful-Ways\/dp\/1684037468)** made the list! This was such an honor and wonderful surprise recently that I wanted to share my delight with you. If you haven’t bought it yet, go to your local, independent bookstore and ask for a copy. If all else fails, buy it from you know where. And don’t forget, if you read it and liked it, please post a review on Amazon. It is the best gift you can give an author. Thanks\\!\n\nSo far I’m two for two. My first book, [**The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life**](https:\/\/www.amazon.com\/Mindfulness-Based-Eating-Solution-Strategies-Overeating\/dp\/1626253277\/ref=pd_lpo_1?pd_rd_i=1626253277&psc=1) made the Top Ten Mindful Books of 2016. I guess I’m on a roll! This book is used in my ten-week mindful eating class called, Eat for Life.\n\nBuy the books and if you want more, join my Eat for Life class and get an in-depth experience of how mindfulness and mindful eating can improve the life you’re living. It covers everything from listening to your body when you eat and loving your body now to understanding your connection to the world through the way that you eat and much much more. Go to my website and check out the page entitled [Eat for Life](https:\/\/lynnrossy.com\/services\/eat-for-life\/) for more information and to register.\n\nI also recommend checking out the other books on the “best of” list. You can go [here](https:\/\/www.mindful.org\/the-best-mindfulness-books-of-2021\/?utm_medium=social&utm_source=facebook&utm_campaign=organic_link_post&fbclid=IwAR3TncQ1-locMenH_W-A1BN4ZAJtj-ADIZHgoWPCXlpQvxRqC_fL0qFsb8E) for the complete list.\n\nAmong them, here are my favorites:\n\n### 1\\) [Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind](https:\/\/drjud.com\/book\/) by **Judson Brewer, MD, PhD**\nI have known Jud Brewer for many years and have followed his work on smoking cessation, mindful eating, and anxiety. Everything he offers is backed up by rigorous research and dedication. If you have anxiety, you can break the cycle of worry and fear with mindfulness.\n\n### 2\\) [Yoke – My Yoga of Self-Acceptance](https:\/\/www.workman.com\/products\/yoke) by **Jessamyn Stanley**\nI don’t personally know Jessamyn but I am very familiar with her work. This is on my “must read” book list for 2022. She brings real authenticity to the yoga mat and to life–sharing her path of “living her yoga in a fat, Black body under a white supremacist system.” She writes about her own uneasiness about the cultural appropriation of yoga as well as her journey to self-acceptance and self-love.\n\n### 3\\) [Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind](https:\/\/www.workman.com\/products\/outsmart-your-pain) by **Christiane Wolf, MD, PhD**\nI have known Christiane Wolf from Insight LA and am happy to see her on the list with her book about pain. If you have chronic pain or have clients or patients with chronic pain, get this book. She features stories from patients, 10- to 15-minute guided [practices designed for those coping with pain](https:\/\/mindfulness-for-pain.mindful.org\/?_ga=2.133592204.349225760.1624278726-129862362.1619787039), and straightforward, research-supported advice to shift how we experience chronic pain using mindfulness and self-compassion.\n\n### 4\\) [Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive](https:\/\/self-compassion.org\/fierce-self-compassion\/) by **Kristin Neff**\nSpeaking of self-compassion, Kristen Neff is the authority. I met her at a mindfulness conference many years ago and have been fascinated with her work ever since. I can’t wait to get this book and use it in my own work. I have added a section on self-compassion in my Eat for Life classes in the past years and it has been extremely beneficial for my participants.\n\n### 5\\) [Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day](https:\/\/www.barnesandnoble.com\/w\/peak-mind-amishi-p-jha\/1139180443?ean=9780062992147) by **Amishi Jha, PhD**\nAmishi Jha is also someone that I saw present at mindfulness conferences for many years. She has been a leading neuroscientist studying the effects of mindfulness on the brain. I love that she has concluded you need only 12 minutes of meditation a day. Yes, folks, that’s all you need for more attention and focus. If you think you could benefit from a little less distraction in your life, buy this book\\!\n\nOf course, I’m sure the entire list is fantastic. Check it out and create your own reading list. If you haven’t started a mindfulness practice, this list will surely get you started. It would be an investment that gives back many times over.\n\nStating the obvious mildly, the world has been a difficult place to live in these past couple of years. Make sure you are taking care of yourself by being more present, not less. Your presence is your best skill to use in difficult times and with challenging emotions.\n\nHappy New Year and may your 2022 be the BEST YET!!\\!","meta_canonical":null}

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Boilerpipe Text	All of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021! I am happy to announce that Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy made the list! This was such an honor and wonderful surprise recently that I wanted to share my delight with you. If you haven’t bought it yet, go to your local, independent bookstore and ask for a copy. If all else fails, buy it from you know where. And don’t forget, if you read it and liked it, please post a review on Amazon. It is the best gift you can give an author. Thanks! So far I’m two for two. My first book, The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life made the Top Ten Mindful Books of 2016. I guess I’m on a roll! This book is used in my ten-week mindful eating class called, Eat for Life. Buy the books and if you want more, join my Eat for Life class and get an in-depth experience of how mindfulness and mindful eating can improve the life you’re living. It covers everything from listening to your body when you eat and loving your body now to understanding your connection to the world through the way that you eat and much much more. Go to my website and check out the page entitled Eat for Life for more information and to register. I also recommend checking out the other books on the “best of” list. You can go here for the complete list. Among them, here are my favorites: 1) Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer, MD, PhD I have known Jud Brewer for many years and have followed his work on smoking cessation, mindful eating, and anxiety. Everything he offers is backed up by rigorous research and dedication. If you have anxiety, you can break the cycle of worry and fear with mindfulness. 2) Yoke – My Yoga of Self-Acceptance by Jessamyn Stanley I don’t personally know Jessamyn but I am very familiar with her work. This is on my “must read” book list for 2022. She brings real authenticity to the yoga mat and to life–sharing her path of “living her yoga in a fat, Black body under a white supremacist system.” She writes about her own uneasiness about the cultural appropriation of yoga as well as her journey to self-acceptance and self-love. 3) Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf, MD, PhD I have known Christiane Wolf from Insight LA and am happy to see her on the list with her book about pain. If you have chronic pain or have clients or patients with chronic pain, get this book. She features stories from patients, 10- to 15-minute guided practices designed for those coping with pain , and straightforward, research-supported advice to shift how we experience chronic pain using mindfulness and self-compassion. 4) Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive by Kristin Neff Speaking of self-compassion, Kristen Neff is the authority. I met her at a mindfulness conference many years ago and have been fascinated with her work ever since. I can’t wait to get this book and use it in my own work. I have added a section on self-compassion in my Eat for Life classes in the past years and it has been extremely beneficial for my participants. 5) Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi Jha, PhD Amishi Jha is also someone that I saw present at mindfulness conferences for many years. She has been a leading neuroscientist studying the effects of mindfulness on the brain. I love that she has concluded you need only 12 minutes of meditation a day. Yes, folks, that’s all you need for more attention and focus. If you think you could benefit from a little less distraction in your life, buy this book! Of course, I’m sure the entire list is fantastic. Check it out and create your own reading list. If you haven’t started a mindfulness practice, this list will surely get you started. It would be an investment that gives back many times over. Stating the obvious mildly, the world has been a difficult place to live in these past couple of years. Make sure you are taking care of yourself by being more present, not less. Your presence is your best skill to use in difficult times and with challenging emotions. Happy New Year and may your 2022 be the BEST YET!!!
Markdown	[Skip to content](https://lynnrossy.com/best-mindfulness-books-of-2021/#primary) [![](https://lynnrossy.com/wp-content/uploads/2016/05/lynnlogo.png)](https://lynnrossy.com/) - [About Me](https://lynnrossy.com/about-me/) - [Books](https://lynnrossy.com/best-mindfulness-books-of-2021/#nogo) - [Savor Every Bite](https://lynnrossy.com/savor-every-bite/) - [The Mindfulness-Based Eating Solution](https://lynnrossy.com/the-mindfulness-based-eating-solution/) - [Yoga](https://lynnrossy.com/yoga/) - [Energy Medicine](https://lynnrossy.com/energy-medicine/) - [Mindful Eating](https://lynnrossy.com/eat-for-life/) - [Multimedia](https://lynnrossy.com/multimedia/) - [Contact Me](https://lynnrossy.com/contact-me/) - [Blog](https://lynnrossy.com/tasting-mindfulness/) ## Best Mindfulness Books of 2021\! ![](https://lynnrossy.com/wp-content/uploads/2021/12/mindful-books-2021-1024x640.jpeg) All of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021\! I am happy to announce that [Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy](https://www.amazon.com/Savor-Every-Bite-Mindful-Ways/dp/1684037468) made the list! This was such an honor and wonderful surprise recently that I wanted to share my delight with you. If you haven’t bought it yet, go to your local, independent bookstore and ask for a copy. If all else fails, buy it from you know where. And don’t forget, if you read it and liked it, please post a review on Amazon. It is the best gift you can give an author. Thanks\! So far I’m two for two. My first book, [The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life](https://www.amazon.com/Mindfulness-Based-Eating-Solution-Strategies-Overeating/dp/1626253277/ref=pd_lpo_1?pd_rd_i=1626253277&psc=1) made the Top Ten Mindful Books of 2016. I guess I’m on a roll! This book is used in my ten-week mindful eating class called, Eat for Life. Buy the books and if you want more, join my Eat for Life class and get an in-depth experience of how mindfulness and mindful eating can improve the life you’re living. It covers everything from listening to your body when you eat and loving your body now to understanding your connection to the world through the way that you eat and much much more. Go to my website and check out the page entitled [Eat for Life](https://lynnrossy.com/services/eat-for-life/) for more information and to register. I also recommend checking out the other books on the “best of” list. You can go [here](https://www.mindful.org/the-best-mindfulness-books-of-2021/?utm_medium=social&utm_source=facebook&utm_campaign=organic_link_post&fbclid=IwAR3TncQ1-locMenH_W-A1BN4ZAJtj-ADIZHgoWPCXlpQvxRqC_fL0qFsb8E) for the complete list. Among them, here are my favorites: ### 1\) [Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind](https://drjud.com/book/) by Judson Brewer, MD, PhD I have known Jud Brewer for many years and have followed his work on smoking cessation, mindful eating, and anxiety. Everything he offers is backed up by rigorous research and dedication. If you have anxiety, you can break the cycle of worry and fear with mindfulness. ### 2\) [Yoke – My Yoga of Self-Acceptance](https://www.workman.com/products/yoke) by Jessamyn Stanley I don’t personally know Jessamyn but I am very familiar with her work. This is on my “must read” book list for 2022. She brings real authenticity to the yoga mat and to life–sharing her path of “living her yoga in a fat, Black body under a white supremacist system.” She writes about her own uneasiness about the cultural appropriation of yoga as well as her journey to self-acceptance and self-love. ### 3\) [Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind](https://www.workman.com/products/outsmart-your-pain) by Christiane Wolf, MD, PhD I have known Christiane Wolf from Insight LA and am happy to see her on the list with her book about pain. If you have chronic pain or have clients or patients with chronic pain, get this book. She features stories from patients, 10- to 15-minute guided [practices designed for those coping with pain](https://mindfulness-for-pain.mindful.org/?_ga=2.133592204.349225760.1624278726-129862362.1619787039), and straightforward, research-supported advice to shift how we experience chronic pain using mindfulness and self-compassion. ### 4\) [Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive](https://self-compassion.org/fierce-self-compassion/) by Kristin Neff Speaking of self-compassion, Kristen Neff is the authority. I met her at a mindfulness conference many years ago and have been fascinated with her work ever since. I can’t wait to get this book and use it in my own work. I have added a section on self-compassion in my Eat for Life classes in the past years and it has been extremely beneficial for my participants. ### 5\) [Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day](https://www.barnesandnoble.com/w/peak-mind-amishi-p-jha/1139180443?ean=9780062992147) by Amishi Jha, PhD Amishi Jha is also someone that I saw present at mindfulness conferences for many years. She has been a leading neuroscientist studying the effects of mindfulness on the brain. I love that she has concluded you need only 12 minutes of meditation a day. Yes, folks, that’s all you need for more attention and focus. If you think you could benefit from a little less distraction in your life, buy this book\! Of course, I’m sure the entire list is fantastic. Check it out and create your own reading list. If you haven’t started a mindfulness practice, this list will surely get you started. It would be an investment that gives back many times over. Stating the obvious mildly, the world has been a difficult place to live in these past couple of years. Make sure you are taking care of yourself by being more present, not less. Your presence is your best skill to use in difficult times and with challenging emotions. Happy New Year and may your 2022 be the BEST YET!!\! ## Join My Mailing List [![](https://www.healthline.com/hlcmsresource/images/topic_centers/2020-6/Mindfulness-best-video-2020-badge-cyan.png)](https://www.healthline.com/health/mental-health/best-mindfulness-blogs) ## Recent Posts - [Ancient Wisdom for our Present Growth: Join April Classes Now\!](https://lynnrossy.com/ancient-wisdom-for-our-present-growth-join-april-classes-now/) - [Celebrate Life in Costa Rica! Won’t you join me?](https://lynnrossy.com/celebrate-life-in-costa-rica-wont-you-join-me/) - [Earth Mother: A Journey Through Energy, Balance, and the Sacred Spring](https://lynnrossy.com/earth-mother-a-journey-through-energy-balance-and-the-sacred-spring/) - [Love, Joy, Peace, Freedom, Grace, Wonder, Bliss and Beauty: Gifts of the Radiant Circuits](https://lynnrossy.com/love-joy-peace-freedom-grace-wonder-bliss-and-beauty-gifts-of-the-radiant-circuits/) - [Listening to the Heart: Winter’s Invitation to Reset](https://lynnrossy.com/listening-to-the-heart-winters-invitation-to-reset/) ## Post Archive - [2026](https://lynnrossy.com/2026/) - [2025](https://lynnrossy.com/2025/) - [2024](https://lynnrossy.com/2024/) - [2023](https://lynnrossy.com/2023/) - [2022](https://lynnrossy.com/2022/) - [2021](https://lynnrossy.com/2021/) - [2020](https://lynnrossy.com/2020/) - [2019](https://lynnrossy.com/2019/) - [2018](https://lynnrossy.com/2018/) - [2017](https://lynnrossy.com/2017/) - [2016](https://lynnrossy.com/2016/) - 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Readable Markdown	All of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021\! I am happy to announce that [Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy](https://www.amazon.com/Savor-Every-Bite-Mindful-Ways/dp/1684037468) made the list! This was such an honor and wonderful surprise recently that I wanted to share my delight with you. If you haven’t bought it yet, go to your local, independent bookstore and ask for a copy. If all else fails, buy it from you know where. And don’t forget, if you read it and liked it, please post a review on Amazon. It is the best gift you can give an author. Thanks\! So far I’m two for two. My first book, [The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life](https://www.amazon.com/Mindfulness-Based-Eating-Solution-Strategies-Overeating/dp/1626253277/ref=pd_lpo_1?pd_rd_i=1626253277&psc=1) made the Top Ten Mindful Books of 2016. I guess I’m on a roll! This book is used in my ten-week mindful eating class called, Eat for Life. Buy the books and if you want more, join my Eat for Life class and get an in-depth experience of how mindfulness and mindful eating can improve the life you’re living. It covers everything from listening to your body when you eat and loving your body now to understanding your connection to the world through the way that you eat and much much more. Go to my website and check out the page entitled [Eat for Life](https://lynnrossy.com/services/eat-for-life/) for more information and to register. I also recommend checking out the other books on the “best of” list. You can go [here](https://www.mindful.org/the-best-mindfulness-books-of-2021/?utm_medium=social&utm_source=facebook&utm_campaign=organic_link_post&fbclid=IwAR3TncQ1-locMenH_W-A1BN4ZAJtj-ADIZHgoWPCXlpQvxRqC_fL0qFsb8E) for the complete list. Among them, here are my favorites: ### 1\) [Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind](https://drjud.com/book/) by Judson Brewer, MD, PhD I have known Jud Brewer for many years and have followed his work on smoking cessation, mindful eating, and anxiety. Everything he offers is backed up by rigorous research and dedication. If you have anxiety, you can break the cycle of worry and fear with mindfulness. ### 2\) [Yoke – My Yoga of Self-Acceptance](https://www.workman.com/products/yoke) by Jessamyn Stanley I don’t personally know Jessamyn but I am very familiar with her work. This is on my “must read” book list for 2022. She brings real authenticity to the yoga mat and to life–sharing her path of “living her yoga in a fat, Black body under a white supremacist system.” She writes about her own uneasiness about the cultural appropriation of yoga as well as her journey to self-acceptance and self-love. ### 3\) [Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind](https://www.workman.com/products/outsmart-your-pain) by Christiane Wolf, MD, PhD I have known Christiane Wolf from Insight LA and am happy to see her on the list with her book about pain. If you have chronic pain or have clients or patients with chronic pain, get this book. She features stories from patients, 10- to 15-minute guided [practices designed for those coping with pain](https://mindfulness-for-pain.mindful.org/?_ga=2.133592204.349225760.1624278726-129862362.1619787039), and straightforward, research-supported advice to shift how we experience chronic pain using mindfulness and self-compassion. ### 4\) [Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive](https://self-compassion.org/fierce-self-compassion/) by Kristin Neff Speaking of self-compassion, Kristen Neff is the authority. I met her at a mindfulness conference many years ago and have been fascinated with her work ever since. I can’t wait to get this book and use it in my own work. I have added a section on self-compassion in my Eat for Life classes in the past years and it has been extremely beneficial for my participants. ### 5\) [Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day](https://www.barnesandnoble.com/w/peak-mind-amishi-p-jha/1139180443?ean=9780062992147) by Amishi Jha, PhD Amishi Jha is also someone that I saw present at mindfulness conferences for many years. She has been a leading neuroscientist studying the effects of mindfulness on the brain. I love that she has concluded you need only 12 minutes of meditation a day. Yes, folks, that’s all you need for more attention and focus. If you think you could benefit from a little less distraction in your life, buy this book\! Of course, I’m sure the entire list is fantastic. Check it out and create your own reading list. If you haven’t started a mindfulness practice, this list will surely get you started. It would be an investment that gives back many times over. Stating the obvious mildly, the world has been a difficult place to live in these past couple of years. Make sure you are taking care of yourself by being more present, not less. Your presence is your best skill to use in difficult times and with challenging emotions. Happy New Year and may your 2022 be the BEST YET!!\!
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