ℹ️ Skipped - page is already crawled
| Filter | Status | Condition | Details |
|---|---|---|---|
| HTTP status | PASS | download_http_code = 200 | HTTP 200 |
| Age cutoff | PASS | download_stamp > now() - 6 MONTH | 0.1 months ago |
| History drop | PASS | isNull(history_drop_reason) | No drop reason |
| Spam/ban | PASS | fh_dont_index != 1 AND ml_spam_score = 0 | ml_spam_score=0 |
| Canonical | PASS | meta_canonical IS NULL OR = '' OR = src_unparsed | Not set |
| Property | Value |
|---|---|
| URL | https://lucemiconsulting.co.uk/be-present/ |
| Last Crawled | 2026-04-14 17:16:04 (3 days ago) |
| First Indexed | 2020-02-01 17:57:59 (6 years ago) |
| HTTP Status Code | 200 |
| Meta Title | Being Present: 6 Ways to Be Present Every Day - Lucemi Consulting |
| Meta Description | 6 tips for being present daily. Discover the importance of being present and learn how to live with intention and live in the moment. |
| Meta Canonical | null |
| Boilerpipe Text | Share this story
Being present means you are fully focused and engaged in the present moment, or here and now, that you are in. Learning how to be present means being mindful about aligning your goals with your passion and purpose. Being present becomes a way to deal with the stress, problems, and distractions you may face in the moment you are in.
By being present in the moment, you are more committed, purposeful, and deliberate about what’s most important to you. When you are present, you give your full attention and focus to the people or situations you experience in that moment.
Being present is important if you want to increase your focus, reduce stress, and improve your mindset.
In this article, I will share the benefits of being present and outline six tips to help you learn how to be present every day. Learning how to be present will help you live in the moment, pay attention to the small things, and increase your gratitude.
Being present meaning
Being present means enjoying and experiencing the moment you are in. When you are present in the moment you are mindful and aware of your thinking and actions allowing you to give your full focus and attention.
By learning to be present, you focus on the most important thing in front of you while everything else becomes unimportant.
Being present means life becomes more enjoyable, and you experience it in full technicolour. Living in the present moment gives you clarity and helps you
become intentional.
By learning to be present, you can mentally and emotionally focus on the most important things in your life, which can transform your energy, focus, and actions.
The benefits of being presentÂ
There are many benefits to being present. Practising living in the moment elevates your physical, emotional, and mental experiences. When you are present, you get to create your future rather than worrying about the past.
Learning to be present gives you greater focus and concentration on what you are doing and who you are, which
removes distractions
. You become a better listener, a better problem solver, set better goals, work smarter, and clarify what is important to you.
When you are present, you are more aware and mindful about who and what you are experiencing. As a result, your experiences improve.
6 ways to practice being presentÂ
Here are 6 ways to practice being present daily.
1. Focus on the one thing
It can be tough to be present when your mind is cluttered or distracted. To be present, focus on one thing in the present moment and give that task, project, or person your full attention.
We often spend time contemplating the past or thinking about the future that we forget to be present in the moment. To be present, concentrate on what is in front of you right now and give that your full attention.
Decide on one thing or person to concentrate on right now and give it your focus. Read more about
improving focus
.
2. Appreciate what you have Â
Gratitude and appreciation for what you have will help you become present in the moment. To be present, take a moment to write down everything you are grateful for or have achieved in the last 30 days.
Then, take time to read through your list and acknowledge and appreciate what you have and what you’ve done.
This
gratitude mindset
exercise will take your head out of the past and stop you from focusing on the future. It will allow you to think about and focus on the people, projects, and things that are most important to you right now.
They will take on a deeper meaning and importance because you have taken the time to focus on where you are right now. Read more about
practicing gratitude.
3. Create in the moment
The real opportunity for you is not out there in the future. It is right here. Right now. You can create bigger and better goals and experiences in your life by learning to live in the moment.
The best way to do this is to slow down. Look at what you have in front of you and give yourself the time to understand what opportunities currently exist for you.
Take a moment to create new and exciting goals for the next 30 days. Clarify what matters most to you and spend more time doing them. As a result, you can cut out the things in your life that do not serve you anymore. Read more about
goal setting
.
4. Be intentional
Being intentional helps you stay grounded and focused in the moment. If you want to improve your ability to live in the moment, be more intentional.
One of the most desirable capabilities to develop is to be present in the moment.  It is easy to get distracted and feel overwhelmed. It is easy to be pulled back into the past or gaze into the future when things are difficult. But the present moment is where the power is to create real change.
Being intentional
about where to invest your time and energy helps you focus on the here and now.
5. Become a better listener
Have you had the experience of a conversation where the other person isn’t focused and listening to what you’re saying? Doesn’t feel great, does it? Learning to live in the moment will make you a
better listener
.
Being a better listener will benefit your personal life and professional life. When you are present in the moment, you will listen better to the other person. You will appreciate the other person and create new insights. The other person will appreciate being listened to and your relationship will strengthen and grow.
6. Stay in the present moment Â
To create the future you want, live in the moment. We often spend time ruminating on the past or thinking about the future instead of being in the moment.
Memories of uncomfortable or negative situations from the past can stop you from capturing opportunities in the moment or making forward movement.
Many people are stuck in the future, consumed by thoughts of what could be rather than what they can create. They waste hours and days contemplating, visualising, and thinking about the future. When you live in the moment, you can take productive action to create your ideal future.
Summing UpÂ
Sometimes you need to start to live in the moment. If you slow down and give yourself time to think and analyse opportunities, the biggest ones are in front of you.
Being focused in the moment is where the best opportunities are. Stay out of constantly thinking about the future and look at what is in front of you. Look at what you can change and transform in the moment.
Further readingÂ
6 ways to be intentional every day
How to be a good listener: 8 powerful tipsÂ
About the Author
Mark Pettit
is a UK business coach and accountability coach based in Colchester, Essex, UK. He is the Founder of the accountability coaching company Lucemi Consulting.
Mark provides business coaching programs and accountability coaching programs to entrepreneurs and business owners in Essex and Suffolk. He also provides online business coaching and accountability coaching to business owners in the UK, the US, and Canada.
Get more articles, tips and tools to help you become more intentional and simplify your time to multiply your results on the
blog
.
Sign up to my
Time For What Matters
newsletter to get the best tips and tools to be even more present so you can achieve your biggest goals.
Share this story |
| Markdown | \+44 7812 183017 [Enquiries@LucemiConsulting.co.uk](mailto:Enquiries@LucemiConsulting.co.uk)
- [Facebook](https://www.facebook.com/LucemiConsulting/)
- [X](https://twitter.com/markdpettit)
- [Facebook](https://www.facebook.com/LucemiConsulting/)
- [X](https://twitter.com/markdpettit)
[](https://lucemiconsulting.co.uk/)
- [Home](https://lucemiconsulting.co.uk/)
- [About](https://lucemiconsulting.co.uk/be-present/)
- [About Mark Pettit](https://lucemiconsulting.co.uk/about-mark-pettit/)
- [Start Here](https://lucemiconsulting.co.uk/start-here/)
- [Time Management Coaching](https://lucemiconsulting.co.uk/be-present/)
- [Time Transformer: Time Management Coaching Program](https://lucemiconsulting.co.uk/business-coaching-program/)
- [Time Breakthrough: Time Management Coaching Session](https://lucemiconsulting.co.uk/business-coaching-packages/)
- [Blog](https://lucemiconsulting.co.uk/blog/)
- [Contact](https://lucemiconsulting.co.uk/contact/)
Select Page
# Being Present: 6 Ways to Be Present Every Day
by [Mark Pettit](https://lucemiconsulting.co.uk/author/markpettit/ "Posts by Mark Pettit") \| Oct 15, 2021 \| [Personal Development](https://lucemiconsulting.co.uk/category/personal-development/) \| [6 comments](https://lucemiconsulting.co.uk/be-present/#respond)
Share this story
[38](https://lucemiconsulting.co.uk/be-present/ "Pinterest")
[38 Shares]()
Being present means you are fully focused and engaged in the present moment, or here and now, that you are in. Learning how to be present means being mindful about aligning your goals with your passion and purpose. Being present becomes a way to deal with the stress, problems, and distractions you may face in the moment you are in.
By being present in the moment, you are more committed, purposeful, and deliberate about what’s most important to you. When you are present, you give your full attention and focus to the people or situations you experience in that moment.
Being present is important if you want to increase your focus, reduce stress, and improve your mindset.
In this article, I will share the benefits of being present and outline six tips to help you learn how to be present every day. Learning how to be present will help you live in the moment, pay attention to the small things, and increase your gratitude.
## **Being present meaning**
Being present means enjoying and experiencing the moment you are in. When you are present in the moment you are mindful and aware of your thinking and actions allowing you to give your full focus and attention.
By learning to be present, you focus on the most important thing in front of you while everything else becomes unimportant.
Being present means life becomes more enjoyable, and you experience it in full technicolour. Living in the present moment gives you clarity and helps you [**become intentional.**](https://lucemiconsulting.co.uk/be-intentional/)
By learning to be present, you can mentally and emotionally focus on the most important things in your life, which can transform your energy, focus, and actions.
## **The benefits of being present**
There are many benefits to being present. Practising living in the moment elevates your physical, emotional, and mental experiences. When you are present, you get to create your future rather than worrying about the past.
Learning to be present gives you greater focus and concentration on what you are doing and who you are, which [**removes distractions**](https://lucemiconsulting.co.uk/overcome-distractions/). You become a better listener, a better problem solver, set better goals, work smarter, and clarify what is important to you.
When you are present, you are more aware and mindful about who and what you are experiencing. As a result, your experiences improve.
## **6 ways to practice being present**
Here are 6 ways to practice being present daily.
## **1\. Focus on the one thing**
It can be tough to be present when your mind is cluttered or distracted. To be present, focus on one thing in the present moment and give that task, project, or person your full attention.
We often spend time contemplating the past or thinking about the future that we forget to be present in the moment. To be present, concentrate on what is in front of you right now and give that your full attention.
Decide on one thing or person to concentrate on right now and give it your focus. Read more about [**improving focus**](https://lucemiconsulting.co.uk/how-to-improve-focus/).
## **2\. Appreciate what you have**
Gratitude and appreciation for what you have will help you become present in the moment. To be present, take a moment to write down everything you are grateful for or have achieved in the last 30 days.
Then, take time to read through your list and acknowledge and appreciate what you have and what you’ve done.
This [**gratitude mindset**](https://lucemiconsulting.co.uk/gratitude-mindset/) exercise will take your head out of the past and stop you from focusing on the future. It will allow you to think about and focus on the people, projects, and things that are most important to you right now.
They will take on a deeper meaning and importance because you have taken the time to focus on where you are right now. Read more about [**practicing gratitude.**](https://lucemiconsulting.co.uk/practice-gratitude/)
## **3\. Create in the moment**
The real opportunity for you is not out there in the future. It is right here. Right now. You can create bigger and better goals and experiences in your life by learning to live in the moment.
The best way to do this is to slow down. Look at what you have in front of you and give yourself the time to understand what opportunities currently exist for you.
Take a moment to create new and exciting goals for the next 30 days. Clarify what matters most to you and spend more time doing them. As a result, you can cut out the things in your life that do not serve you anymore. Read more about [**goal setting**](https://lucemiconsulting.co.uk/goal-setting/).
## **4\. Be intentional**
Being intentional helps you stay grounded and focused in the moment. If you want to improve your ability to live in the moment, be more intentional.
One of the most desirable capabilities to develop is to be present in the moment. It is easy to get distracted and feel overwhelmed. It is easy to be pulled back into the past or gaze into the future when things are difficult. But the present moment is where the power is to create real change.
[**Being intentional**](https://lucemiconsulting.co.uk/be-intentional/) about where to invest your time and energy helps you focus on the here and now.
## **5\. Become a better listener**
Have you had the experience of a conversation where the other person isn’t focused and listening to what you’re saying? Doesn’t feel great, does it? Learning to live in the moment will make you a [**better listener**](https://lucemiconsulting.co.uk/how-to-be-a-good-listener/).
Being a better listener will benefit your personal life and professional life. When you are present in the moment, you will listen better to the other person. You will appreciate the other person and create new insights. The other person will appreciate being listened to and your relationship will strengthen and grow.
## **6\. Stay in the present moment**
To create the future you want, live in the moment. We often spend time ruminating on the past or thinking about the future instead of being in the moment.
Memories of uncomfortable or negative situations from the past can stop you from capturing opportunities in the moment or making forward movement.
Many people are stuck in the future, consumed by thoughts of what could be rather than what they can create. They waste hours and days contemplating, visualising, and thinking about the future. When you live in the moment, you can take productive action to create your ideal future.
### **Summing Up**
Sometimes you need to start to live in the moment. If you slow down and give yourself time to think and analyse opportunities, the biggest ones are in front of you.
Being focused in the moment is where the best opportunities are. Stay out of constantly thinking about the future and look at what is in front of you. Look at what you can change and transform in the moment.
##### **Further reading**
[**6 ways to be intentional every day**](https://lucemiconsulting.co.uk/be-intentional/)
[**How to be a good listener: 8 powerful tips**](https://lucemiconsulting.co.uk/how-to-be-a-good-listener/)
## **About the Author**
[**Mark Pettit**](https://lucemiconsulting.co.uk/about-mark-pettit/) is a UK business coach and accountability coach based in Colchester, Essex, UK. He is the Founder of the accountability coaching company Lucemi Consulting.
Mark provides business coaching programs and accountability coaching programs to entrepreneurs and business owners in Essex and Suffolk. He also provides online business coaching and accountability coaching to business owners in the UK, the US, and Canada.
Get more articles, tips and tools to help you become more intentional and simplify your time to multiply your results on the [**blog**](https://lucemiconsulting.co.uk/blog/).
Sign up to my [**Time For What Matters**](http://eepurl.com/cI48jf) newsletter to get the best tips and tools to be even more present so you can achieve your biggest goals.
Share this story
[38](https://lucemiconsulting.co.uk/be-present/ "Pinterest")
[38 Shares]()
# 6 Comments
1. 
[Richard](https://www.thinklessandgrowrich.com/) on January 17, 2022 at 12:37 am
Some really good points you make in the article, especially the bit about fully appreciating what you have, Thank you\!
[Reply](https://lucemiconsulting.co.uk/be-present/#comment-1915)
- 
[Mark Pettit](https://lucemiconsulting.co.uk/) on January 18, 2022 at 9:17 am
Thanks Richard, your comments are appreciated.
[Reply](https://lucemiconsulting.co.uk/be-present/#comment-1921)
2. 
[Coach John](https://coaching4companies.com/) on March 6, 2023 at 6:59 am
Being present is a crucial skill for leaders to possess, and this article highlights its importance in a clear and concise way. It serves as a reminder that the most valuable gift we can give to others is our undivided attention. A great read for anyone looking to improve their leadership skills\!
[Reply](https://lucemiconsulting.co.uk/be-present/#comment-2212)
- 
[Mark Pettit](https://lucemiconsulting.co.uk/) on March 9, 2023 at 5:35 am
Thanks Coach John, your kind comments are appreciated
[Reply](https://lucemiconsulting.co.uk/be-present/#comment-2244)
3. 
[Jackson Vaughn](https://jacksonvaughnco.shop/) on March 26, 2025 at 8:37 pm
Such an important reminder in today’s fast-paced world! Being present can truly transform how we experience life and connect with others. Loved these practical tips\!
[Reply](https://lucemiconsulting.co.uk/be-present/#comment-6671)
- 
[Mark Pettit](https://lucemiconsulting.co.uk/) on November 5, 2025 at 9:52 am
Thanks Jackson
[Reply](https://lucemiconsulting.co.uk/be-present/#comment-8023)
### Submit a Comment [Cancel reply](https://lucemiconsulting.co.uk/be-present/#respond)
#### Recent Posts
- [Being Present: 6 Ways to Be Present Every Day](https://lucemiconsulting.co.uk/be-present/)
- [8 Simple Tips to Have a Productive Day](https://lucemiconsulting.co.uk/productive-day/)
- [6 Time Management Techniques Of Productive People](https://lucemiconsulting.co.uk/time-management-techniques/)
- [7 Time Management Strategies of Highly Productive People](https://lucemiconsulting.co.uk/time-management-strategies/)
- [10 Tips For Managing Time Effectively](https://lucemiconsulting.co.uk/managing-time-effectively/)
#### Pages
- [About Mark Pettit](https://lucemiconsulting.co.uk/about-mark-pettit/)
- [Blog](https://lucemiconsulting.co.uk/blog/)
- [Contact](https://lucemiconsulting.co.uk/contact/)
- [Home](https://lucemiconsulting.co.uk/)
- [Lucemi Consulting Cookie Policy](https://lucemiconsulting.co.uk/cookie-policy/)
- [Lucemi Consulting Privacy Policy](https://lucemiconsulting.co.uk/privacy-policy/)
- [Start Here](https://lucemiconsulting.co.uk/start-here/)
#### Business Coaching
- [Business Coaching Program](https://lucemiconsulting.co.uk/business-coaching-program/)
- [Business Coaching Services](https://lucemiconsulting.co.uk/business-coaching-packages/)
#### Address
15 Queen Street, Colchester, Essex, CO1 2PH United Kingdom
#### Contact
- Email: [mark@lucemiconsulting.co.uk](mailto:mark@lucemiconsulting.co.uk)
- Email: [enquiries@lucemiconsulting.co.uk](mailto:enquiries@lucemiconsulting.co.uk)
- Phone: +44 7812 183017
- [Facebook](https://www.facebook.com/LucemiConsulting/)
- [X](https://twitter.com/markdpettit)
© Copyright 2026 Lucemi Coaching All Rights Reserved
## **Make productive progress every day with my Free Daily Planner.**
**Clarify your daily priorities, simplify your tasks, and make productive progress every day with my free Daily Planner. As an added bonus, you also get access to my free Weekly Planner.**
**Use this Daily Planner every day to help you:**
**\- Simplify your focus by identifying your 3 biggest daily priorities**
**\- Schedule time to work and take action on them**
**\- Make positive, productive progress every day**
**\- Achieve 3 important results every day**
**\- Feel confident and happy with what you've achieved each day**
**Enter your details to take control of your time and make productive progress every day\!**
## Your Daily Planner will be delivered shortly
**By entering your name and email address you consent to receive fotnightly newsletters from Mark Pettit. You also understand that you can unsubscribe at any time.** |
| Readable Markdown | Share this story
Being present means you are fully focused and engaged in the present moment, or here and now, that you are in. Learning how to be present means being mindful about aligning your goals with your passion and purpose. Being present becomes a way to deal with the stress, problems, and distractions you may face in the moment you are in.
By being present in the moment, you are more committed, purposeful, and deliberate about what’s most important to you. When you are present, you give your full attention and focus to the people or situations you experience in that moment.
Being present is important if you want to increase your focus, reduce stress, and improve your mindset.
In this article, I will share the benefits of being present and outline six tips to help you learn how to be present every day. Learning how to be present will help you live in the moment, pay attention to the small things, and increase your gratitude.
## **Being present meaning**
Being present means enjoying and experiencing the moment you are in. When you are present in the moment you are mindful and aware of your thinking and actions allowing you to give your full focus and attention.
By learning to be present, you focus on the most important thing in front of you while everything else becomes unimportant.
Being present means life becomes more enjoyable, and you experience it in full technicolour. Living in the present moment gives you clarity and helps you [**become intentional.**](https://lucemiconsulting.co.uk/be-intentional/)
By learning to be present, you can mentally and emotionally focus on the most important things in your life, which can transform your energy, focus, and actions.
## **The benefits of being present**
There are many benefits to being present. Practising living in the moment elevates your physical, emotional, and mental experiences. When you are present, you get to create your future rather than worrying about the past.
Learning to be present gives you greater focus and concentration on what you are doing and who you are, which [**removes distractions**](https://lucemiconsulting.co.uk/overcome-distractions/). You become a better listener, a better problem solver, set better goals, work smarter, and clarify what is important to you.
When you are present, you are more aware and mindful about who and what you are experiencing. As a result, your experiences improve.
## **6 ways to practice being present**
Here are 6 ways to practice being present daily.
## **1\. Focus on the one thing**
It can be tough to be present when your mind is cluttered or distracted. To be present, focus on one thing in the present moment and give that task, project, or person your full attention.
We often spend time contemplating the past or thinking about the future that we forget to be present in the moment. To be present, concentrate on what is in front of you right now and give that your full attention.
Decide on one thing or person to concentrate on right now and give it your focus. Read more about [**improving focus**](https://lucemiconsulting.co.uk/how-to-improve-focus/).
## **2\. Appreciate what you have**
Gratitude and appreciation for what you have will help you become present in the moment. To be present, take a moment to write down everything you are grateful for or have achieved in the last 30 days.
Then, take time to read through your list and acknowledge and appreciate what you have and what you’ve done.
This [**gratitude mindset**](https://lucemiconsulting.co.uk/gratitude-mindset/) exercise will take your head out of the past and stop you from focusing on the future. It will allow you to think about and focus on the people, projects, and things that are most important to you right now.
They will take on a deeper meaning and importance because you have taken the time to focus on where you are right now. Read more about [**practicing gratitude.**](https://lucemiconsulting.co.uk/practice-gratitude/)
## **3\. Create in the moment**
The real opportunity for you is not out there in the future. It is right here. Right now. You can create bigger and better goals and experiences in your life by learning to live in the moment.
The best way to do this is to slow down. Look at what you have in front of you and give yourself the time to understand what opportunities currently exist for you.
Take a moment to create new and exciting goals for the next 30 days. Clarify what matters most to you and spend more time doing them. As a result, you can cut out the things in your life that do not serve you anymore. Read more about [**goal setting**](https://lucemiconsulting.co.uk/goal-setting/).
## **4\. Be intentional**
Being intentional helps you stay grounded and focused in the moment. If you want to improve your ability to live in the moment, be more intentional.
One of the most desirable capabilities to develop is to be present in the moment. It is easy to get distracted and feel overwhelmed. It is easy to be pulled back into the past or gaze into the future when things are difficult. But the present moment is where the power is to create real change.
[**Being intentional**](https://lucemiconsulting.co.uk/be-intentional/) about where to invest your time and energy helps you focus on the here and now.
## **5\. Become a better listener**
Have you had the experience of a conversation where the other person isn’t focused and listening to what you’re saying? Doesn’t feel great, does it? Learning to live in the moment will make you a [**better listener**](https://lucemiconsulting.co.uk/how-to-be-a-good-listener/).
Being a better listener will benefit your personal life and professional life. When you are present in the moment, you will listen better to the other person. You will appreciate the other person and create new insights. The other person will appreciate being listened to and your relationship will strengthen and grow.
## **6\. Stay in the present moment**
To create the future you want, live in the moment. We often spend time ruminating on the past or thinking about the future instead of being in the moment.
Memories of uncomfortable or negative situations from the past can stop you from capturing opportunities in the moment or making forward movement.
Many people are stuck in the future, consumed by thoughts of what could be rather than what they can create. They waste hours and days contemplating, visualising, and thinking about the future. When you live in the moment, you can take productive action to create your ideal future.
### **Summing Up**
Sometimes you need to start to live in the moment. If you slow down and give yourself time to think and analyse opportunities, the biggest ones are in front of you.
Being focused in the moment is where the best opportunities are. Stay out of constantly thinking about the future and look at what is in front of you. Look at what you can change and transform in the moment.
##### **Further reading**
[**6 ways to be intentional every day**](https://lucemiconsulting.co.uk/be-intentional/)
[**How to be a good listener: 8 powerful tips**](https://lucemiconsulting.co.uk/how-to-be-a-good-listener/)
## **About the Author**
[**Mark Pettit**](https://lucemiconsulting.co.uk/about-mark-pettit/) is a UK business coach and accountability coach based in Colchester, Essex, UK. He is the Founder of the accountability coaching company Lucemi Consulting.
Mark provides business coaching programs and accountability coaching programs to entrepreneurs and business owners in Essex and Suffolk. He also provides online business coaching and accountability coaching to business owners in the UK, the US, and Canada.
Get more articles, tips and tools to help you become more intentional and simplify your time to multiply your results on the [**blog**](https://lucemiconsulting.co.uk/blog/).
Sign up to my [**Time For What Matters**](http://eepurl.com/cI48jf) newsletter to get the best tips and tools to be even more present so you can achieve your biggest goals.
Share this story |
| Shard | 191 (laksa) |
| Root Hash | 7796223440258147191 |
| Unparsed URL | uk,co,lucemiconsulting!/be-present/ s443 |