🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 62 (from laksa168)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa062.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://lifewellcruised.com/how-to-avoid-getting-sick-on-a-cruise/\')), getAhrefsUnparsedNoserviceFromURL(\'https://lifewellcruised.com/how-to-avoid-getting-sick-on-a-cruise/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/lifewellcruised.com\/how-to-avoid-getting-sick-on-a-cruise\/","crawl_time":1775352091,"first_indexed_time":1583860558,"http_code":200,"src_unparsed":"com,lifewellcruised!\/how-to-avoid-getting-sick-on-a-cruise\/ s443","src_root_hash":"18189433315753830262","history_drop_reason":null,"meta_title":"10 Tips to Avoid Getting Sick on a Cruise and Stay Healthy - Life Well Cruised","meta_descriptions":["10 tips to help avoid getting sick on a cruise ship. Prevent catching common cruise ship illnesses such as norovirus, flus, colds, coughs, Coronavirus \/ Covid 19"],"attrs_boilerpipe_text":"If you’re planning a cruise, you might be thinking about how to keep healthy and avoid getting sick while on board. Cruise lines do a great job sanitizing and cleaning, however there are things each of us can do to stay healthier when we cruise.\nAfter taking more than 25 cruises, there are a few things I’ve learned from my experience and from other cruisers.\nIn this post, I share some things you can do to avoid getting sick on a cruise. These things will help you to\nstay healthy and feel your best during your cruise vacation\n.\nThis post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my\ndisclosure policy\nfor details.\nAs an Amazon Associate I earn from qualifying purchases.\n1. Wash your hands and avoid touching your face\nThis might seem super obvious, but sometimes when on vacation, we don’t realize everything we touch as we go about our day. Washing hands (even more often than usual), is considered to be the best form of preventing the spread of illness.\nRemember to avoid touching your face as well.\n2. Use hand sanitizers often\nCruise lines have recently shared that they’ll be\nplacing hand sanitizers in many areas of the cruise ship\n. While in the past, hand sanitizing stations could be seen as you entered dining rooms, restaurants and buffets, they will now be placed in more public areas. \nFor even more convenience, consider keeping small bottles of hand sanitizer with you as you go around the ship, and even as you’re in a cruise port or on an excursion. You may also like convenient\ntravel size antibacterial wipes (verify price and reviews on Amazon)\n.\n \nRecommended:\nAntibaterial hand sanitizing wipes (love these on Amazon!)\n3. Disinfect your cruise cabin with these hacks\nEven though your cabin steward will have cleaned your stateroom before your cruise, it’s a good idea to do your own disinfecting as well. I was surprised to know how many frequent cruisers say that they do a quick cabin disinfection before they unpack.\nI love these\ncruise cabin disinfection hacks\n, and will be doing this myself on all my future cruises!\nUse\ndisinfectant wipes (kills 99% of viruses and germs\/sold on Amazon)\nto wipe down all surfaces (desk, night tables and bathroom counters)\nDon’t forget to also wipe down the cabin telephone and tv remote control\nAsk your cabin attendant to remove magazines and brochures that have been left in the cabin (and touched by many passengers)\nIf you plan to watch tv, place your remote control in a ziplock bag\nWash the wine or other glasses placed in your cabin yourself (bring a small container or dish soap)\nTake 10-15 minutes to sanitize your stateroom, as soon as you enter on\nembarkation day\n. Then use the wipes as needed throughout the cruise.\nRead more:\n \n17 Cruise Stateroom Essentials Every Cruiser Needs\nPlease PIN to save to your favorite Pinterest board\n4. Be cautious when eating off the cruise ship\nMany times stomach ailments are caused by food borne illnesses, so use caution when eating off the cruise ship. It’s a good idea to eat at recommended restaurants – you could even look these up on trip adviser or other sites before you go.\nOne tip we like to use is to ask a a few staff members on the ship for their recommendations. Some of the best recommendations have come from the cruise shop staff (they’re off during port days and often head out for the day), youth staff, and the on-board entertainers. \nMy thought is that the crew will hear of places that are having “issues”, since they are back week after week.\nRead more:\n \n11 Cruise Shore Excursion Do’s and Don’ts\n5. Take vitamins to boost your bodies’ immunities\nOne of the best ways to avoid getting sick on a cruise, is to find ways to keep the body healthy in the first place. Consider taking vitamins or using natural products that help to bolster your body’s immunity system.\nMany people have had great results with Cold-Eeze, zinc and edelberry syrup and products.\nRecommended:\nEdelberry Gummis\/Immune system support (available on Amazon)\n6. Bring over the counter medication\nWhile if you’re really sick, you shouldn’t embark on your cruise, it is possible to simply catch a common cold or something benign while traveling.\nIt’s a good idea to bring along some over the counter cold medicines, in a\nfirst aid kit for your cruise\n.\nBrands are limited on the ship, and tend to be on the expensive side, so pack a\nsmall medical bag\n.\nHere are some cold and cough medicines you may want to add to your\ncruise packing list\n:\nMucinex\nHalls Cough Drops\nThroat lozenges\nNasal Spray\nRead more:\n Cruise First Aid Travel Pack (see list in THIS POST)\n7. Avoid using public cruise ship washrooms\nWhenever possible, try to use your own cabin washroom rather than public ones outside the dining room or near the pool.\nEven though cruise lines have said that there will now be a rigorous cleaning schedule, and doors may be propped open to reduce touchpoints, the fact is you’re always better off in your own cabin.\nIf this is possible, try to avoid the use of public bathrooms. If not, make sure to wash hands and use the sanitizer (you may want to have your own wipes).\nPlease PIN to save to your favorite Pinterest board\n8. Get adequate sleep\nEven though this post may seem a bit serious – after all it’s all about keeping healthy and avoiding getting sick while cruising.\nHowever,\ncruising is actually a lot of fun\n. So, it’s only normal to try and take in all the great activities and shows, and have an overall great time.\nHowever, be careful not to overdo it. It can be tempting to use the motto\n“I’ll rest when I get home”\n, but truthfully you’ll feel better and enjoy your cruise more if you get the sleep you need.\nStudies show that if you\ndon’t get enough sleep\n, you are actually more susceptible to getting sick, so it’s important.\n9. Stay hydrated and eat fruits (and other vitamin rich foods)\nEat fruits and vegetables\nOne of the best things about cruising is cruise food!\nWhile we often think about the desserts and decadent meals,\ncruises have so many healthy fresh fruits and vegetables\navailable and conveniently cut up. It’s the best!\nLoad up on Vitamin C rich citrus fruits like oranges and grapefruits (often available at breakfast), fresh fruit salads at lunch or as a snack, fruit plates after dinner, and more.\nDrink more water\nIt can be easy to forget to drink as much water as we should, especially if we’re on the go or indulging in some poolside frozen cocktails.\nConsider,\nbringing along a refillable water bottle\nthat you can use both on and off the ship. Keep it filled with fresh cold water at all times and you’ll be more likely to drink water. You can even add some fresh fruit in your bottle to make it even more appealing.\nRecommended:\nRefillable water bottle (see this collapsible one on Amazon)\n10. Bring Disinfectant Wipes\nDisinfectant wipes\ncan be your best friend on a cruise ship. Keep a few in a ziplock or bring some of the portable packs.\nSome places to wipe around the ship that may not be obvious (but can be covered in germs)\npoolside chairs and loungers\nelevator buttons\nCasino games and chips\nGym equipment (wipe BEFORE you uses as well as after)\nbathroom sink faucets and door handles\nThese disinfectant wipes kill more than 99% of viruses and germs: \nDisinfectant wipes (see information on Amazon)\nVideo: 8 Things to Do to Keep Healthy on a Cruise (and 5 things to avoid)\n \nRelated & Popular Posts\n50 Recommended Amazon Items to Bring on a cruise\n17 Cruise Stateroom Essentials Every Cruiser Needs\n10 Ways to Prevent Seasickness on a Cruise\nHow to Avoid Weight Gain on a Cruise\nFirst Aid and Medications to Bring on Your Cruise\n17 Rookie Mistakes First Time Cruisers Should Avoid\nWhat to Pack for a Caribbean Cruise\nWhat tips do you have that helps you to stay healthy on a cruise ship? Please let me know in the comments below.\nHappy Cruising!\nIlana\nIf you’ve found this helpful, please don’t keep it to yourself ;-)! Please share on Facebook or Pin and save for later on Pinterest (buttons at the top). Thanks so much!","attrs_markdown":"[Life Well Cruised](https:\/\/lifewellcruised.com\/ \"Life Well Cruised\")\n\nCruise and Travel Blog\n\n- [About](https:\/\/lifewellcruised.com\/about-me\/)\n- [Work with me](https:\/\/lifewellcruised.com\/contact-us\/)\n- [Cruise Tips](https:\/\/lifewellcruised.com\/category\/cruise-travel-tips\/)\n- [Destinations & Ports](https:\/\/lifewellcruised.com\/category\/port-reviews-and-guides\/)\n- [Cruise Reviews](https:\/\/lifewellcruised.com\/category\/cruise-reviews\/)\n- [Travel Blogging](https:\/\/lifewellcruised.com\/category\/blog\/)\n- [Free Cruise Packing List](https:\/\/lifewellcruised.com\/free-packing-list\/)\n- [Disclaimer](https:\/\/lifewellcruised.com\/disclaimer\/)\n- [Privacy Policy](https:\/\/lifewellcruised.com\/privacy-policy\/)\n- [Ultimate Cruise Planner](https:\/\/lifewellcruised.com\/ultimate-cruise-planner\/)\n\n[![MEI travel banner](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='728'%20height='90'%20viewBox='0%200%20728%2090'%3E%3C\/svg%3E)](https:\/\/mei-travel.com\/best-way-to-book-a-cruise?apid=lwc%0D%0A)\n\n[Ilana Schattauer](https:\/\/lifewellcruised.com\/author\/admin\/ \"Posts by Ilana Schattauer\")\n\n# 10 Tips to Avoid Getting Sick on a Cruise and Stay Healthy\n\n![Avoid Getting Sick on a Cruise - 10 easy stay healthy tips](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='940'%20height='788'%20viewBox='0%200%20940%20788'%3E%3C\/svg%3E)\n\nSharing is caring\\!\n\n- [Share](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Flifewellcruised.com%2Fhow-to-avoid-getting-sick-on-a-cruise%2F&t=10%20Tips%20to%20Avoid%20Getting%20Sick%20on%20a%20Cruise%20and%20Stay%20Healthy \"Share on Facebook\")\n- [Tweet](https:\/\/x.com\/intent\/tweet?text=10%20Tips%20to%20Avoid%20Getting%20Sick%20on%20a%20Cruise%20and%20Stay%20Healthy&url=https%3A%2F%2Flifewellcruised.com%2Fhow-to-avoid-getting-sick-on-a-cruise%2F \"Share on X\")\n- Pin\n\nIf you’re planning a cruise, you might be thinking about how to keep healthy and avoid getting sick while on board. Cruise lines do a great job sanitizing and cleaning, however there are things each of us can do to stay healthier when we cruise.\n\nAfter taking more than 25 cruises, there are a few things I’ve learned from my experience and from other cruisers.\n\nIn this post, I share some things you can do to avoid getting sick on a cruise. These things will help you to [stay healthy and feel your best during your cruise vacation](https:\/\/lifewellcruised.com\/how-to-stay-fit-and-healthy-on-a-celebrity-cruise-vacation\/).\n\n![Happy couple on cruise ship 6 x 4](https:\/\/lifewellcruised.com\/wp-content\/uploads\/2020\/04\/Happy-couple-on-cruise-ship-6-x-4.png)\n\n## How to Avoid Getting Sick on a Cruise\n*This post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my [disclosure policy](https:\/\/lifewellcruised.com\/disclaimer\/) for details.*\n\n*As an Amazon Associate I earn from qualifying purchases.*\n\n### 1\\. Wash your hands and avoid touching your face\nThis might seem super obvious, but sometimes when on vacation, we don’t realize everything we touch as we go about our day. Washing hands (even more often than usual), is considered to be the best form of preventing the spread of illness.\n\nRemember to avoid touching your face as well.\n\n### 2\\. Use hand sanitizers often\nCruise lines have recently shared that they’ll be [placing hand sanitizers in many areas of the cruise ship](https:\/\/lifewellcruised.com\/how-will-cruising-change-recover-restore-confidence\/). While in the past, hand sanitizing stations could be seen as you entered dining rooms, restaurants and buffets, they will now be placed in more public areas.\n\nFor even more convenience, consider keeping small bottles of hand sanitizer with you as you go around the ship, and even as you’re in a cruise port or on an excursion. You may also like convenient [travel size antibacterial wipes (verify price and reviews on Amazon)](https:\/\/amzn.to\/39xUHk7).\n\n[![]()](https:\/\/www.amazon.com\/Wet-Ones-Antibacterial-Citrus-Travel\/dp\/B01MY23N1U\/ref=as_li_ss_il?crid=2SHMDQSPAZDGB&keywords=hand+sanitizer+travel+size+wipes&qid=1583643103&sprefix=hand+sanitizer+travel+,aps,361&sr=8-11&linkCode=li3&tag=lifewellcru05-20&linkId=debb2e02f6de3100e893713ab135417d&language=en_US)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1'%20height='1'%20viewBox='0%200%201%201'%3E%3C\/svg%3E)\n\n**Recommended: [Antibaterial hand sanitizing wipes (love these on Amazon!)](https:\/\/amzn.to\/39xUHk7)**\n\n![10 Healthy Tips to Avoid Getting Sick on your Cruise ](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='300'%20height='450'%20viewBox='0%200%20300%20450'%3E%3C\/svg%3E)\n\n### 3\\. Disinfect your cruise cabin with these hacks\nEven though your cabin steward will have cleaned your stateroom before your cruise, it’s a good idea to do your own disinfecting as well. I was surprised to know how many frequent cruisers say that they do a quick cabin disinfection before they unpack.\n\nI love these [cruise cabin disinfection hacks](https:\/\/lifewellcruised.com\/cruise-cabin-hacks\/), and will be doing this myself on all my future cruises\\!\n\n- Use **[disinfectant wipes (kills 99% of viruses and germs\/sold on Amazon)](https:\/\/amzn.to\/2xpMT5J)** to wipe down all surfaces (desk, night tables and bathroom counters)\n- Don’t forget to also wipe down the cabin telephone and tv remote control\n- Ask your cabin attendant to remove magazines and brochures that have been left in the cabin (and touched by many passengers)\n- If you plan to watch tv, place your remote control in a ziplock bag\n- Wash the wine or other glasses placed in your cabin yourself (bring a small container or dish soap)\n\nTake 10-15 minutes to sanitize your stateroom, as soon as you enter on [embarkation day](https:\/\/lifewellcruised.com\/15-cruise-embarkation-day-tips-straight-from-the-pros\/). Then use the wipes as needed throughout the cruise.\n\n**Read more:** **[17 Cruise Stateroom Essentials Every Cruiser Needs](https:\/\/lifewellcruised.com\/cruise-essentials\/)**\n\n![Healthy Cruising Tips PIN](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='300'%20height='540'%20viewBox='0%200%20300%20540'%3E%3C\/svg%3E)\n\n**Please PIN to save to your favorite Pinterest board**\n### 4\\. Be cautious when eating off the cruise ship\nMany times stomach ailments are caused by food borne illnesses, so use caution when eating off the cruise ship. It’s a good idea to eat at recommended restaurants – you could even look these up on trip adviser or other sites before you go.\n\nOne tip we like to use is to ask a a few staff members on the ship for their recommendations. Some of the best recommendations have come from the cruise shop staff (they’re off during port days and often head out for the day), youth staff, and the on-board entertainers.\n\nMy thought is that the crew will hear of places that are having “issues”, since they are back week after week.\n\n**Read more:** **[11 Cruise Shore Excursion Do’s and Don’ts](https:\/\/lifewellcruised.com\/cruise-shore-excursion-day-tips\/)**\n\n![Regal Princess in St. Thomas](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='600'%20height='400'%20viewBox='0%200%20600%20400'%3E%3C\/svg%3E)\n\n### 5\\. Take vitamins to boost your bodies’ immunities\nOne of the best ways to avoid getting sick on a cruise, is to find ways to keep the body healthy in the first place. Consider taking vitamins or using natural products that help to bolster your body’s immunity system.\n\nMany people have had great results with Cold-Eeze, zinc and edelberry syrup and products.\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='0'%20height='0'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)](https:\/\/www.amazon.com\/Elder-Mune-Elderberry-Gummies-Vitamin-C-Optimal\/dp\/B07GVPS9H9\/ref=as_li_ss_il?crid=2IAZRI8GL9ZE6&keywords=cold+eeze+zinc+lozenges&qid=1583643775&sprefix=cold+eeze+,aps,332&sr=8-4&linkCode=li3&tag=lifewellcru05-20&linkId=067605bf22694c4148f4ed092145ae69&language=en_US)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1'%20height='1'%20viewBox='0%200%201%201'%3E%3C\/svg%3E) **Recommended:** **[Edelberry Gummis\/Immune system support (available on Amazon)](https:\/\/amzn.to\/2wDtptQ)**\n\n# Get The Ultimate Cruise Planner\n### Regular price: ~~\\$27~~ Now just \\$17\\!\n[BUY NOW & SAVE \\$10](https:\/\/lifewellcruised.com\/ultimate-cruise-planner\/)\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1440'%20height='800'%20viewBox='0%200%201440%20800'%3E%3C\/svg%3E)\n### 6\\. Bring over the counter medication\nWhile if you’re really sick, you shouldn’t embark on your cruise, it is possible to simply catch a common cold or something benign while traveling.\n\nIt’s a good idea to bring along some over the counter cold medicines, in a [first aid kit for your cruise](https:\/\/lifewellcruised.com\/cruise-first-aid-kit\/).\n\nBrands are limited on the ship, and tend to be on the expensive side, so pack a [small medical bag](https:\/\/lifewellcruised.com\/cruise-first-aid-kit\/).\n\nHere are some cold and cough medicines you may want to add to your [cruise packing list](https:\/\/lifewellcruised.com\/cruise-packing\/):\n\n[**Mucinex**](https:\/\/amzn.to\/3cIwwRH)\n\n[**Halls Cough Drops**](https:\/\/amzn.to\/2vPH8h2)\n\n[**Throat lozenges**](https:\/\/amzn.to\/2vRcyDS)\n\n[**Nasal Spray**](https:\/\/amzn.to\/2IzBKRW)\n\n**Read more:**  **[Cruise First Aid Travel Pack (see list in THIS POST)](https:\/\/lifewellcruised.com\/cruise-first-aid-kit\/)**\n\n![Sea day on Regal Princess](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='600'%20height='400'%20viewBox='0%200%20600%20400'%3E%3C\/svg%3E)\n\n### 7\\. Avoid using public cruise ship washrooms\nWhenever possible, try to use your own cabin washroom rather than public ones outside the dining room or near the pool.\n\nEven though cruise lines have said that there will now be a rigorous cleaning schedule, and doors may be propped open to reduce touchpoints, the fact is you’re always better off in your own cabin.\n\nIf this is possible, try to avoid the use of public bathrooms. If not, make sure to wash hands and use the sanitizer (you may want to have your own wipes).\n\n![How to Avoid Getting Sick on a Cruise Ship PIN](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='300'%20height='548'%20viewBox='0%200%20300%20548'%3E%3C\/svg%3E)\n\n**Please PIN to save to your favorite Pinterest board**\n### 8\\. Get adequate sleep\nEven though this post may seem a bit serious – after all it’s all about keeping healthy and avoiding getting sick while cruising.\n\nHowever, [cruising is actually a lot of fun](https:\/\/lifewellcruised.com\/15-reasons-why-cruising-is-the-best-vacation-ever\/). So, it’s only normal to try and take in all the great activities and shows, and have an overall great time.\n\nHowever, be careful not to overdo it. It can be tempting to use the motto *“I’ll rest when I get home”*, but truthfully you’ll feel better and enjoy your cruise more if you get the sleep you need.\n\nStudies show that if you [don’t get enough sleep](https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/lack-of-sleep\/faq-20057757), you are actually more susceptible to getting sick, so it’s important.\n\n### 9\\. Stay hydrated and eat fruits (and other vitamin rich foods)\n**Eat fruits and vegetables**\n\nOne of the best things about cruising is cruise food\\!\n\nWhile we often think about the desserts and decadent meals, [cruises have so many healthy fresh fruits and vegetables](https:\/\/lifewellcruised.com\/how-not-to-gain-weight-on-a-cruise-even-when-youre-a-foodie\/) available and conveniently cut up. It’s the best\\!\n\nLoad up on Vitamin C rich citrus fruits like oranges and grapefruits (often available at breakfast), fresh fruit salads at lunch or as a snack, fruit plates after dinner, and more.\n\n**Drink more water**\n\nIt can be easy to forget to drink as much water as we should, especially if we’re on the go or indulging in some poolside frozen cocktails.\n\nConsider, [bringing along a refillable water bottle](https:\/\/lifewellcruised.com\/items-to-bring-on-cruise\/) that you can use both on and off the ship. Keep it filled with fresh cold water at all times and you’ll be more likely to drink water. You can even add some fresh fruit in your bottle to make it even more appealing.\n\n**Recommended: [Refillable water bottle (see this collapsible one on Amazon)](https:\/\/amzn.to\/2ZjWFSz)**\n\n### 10\\. Bring Disinfectant Wipes\n**[Disinfectant wipes](https:\/\/amzn.to\/2xpMT5J)**  can be your best friend on a cruise ship. Keep a few in a ziplock or bring some of the portable packs.\n\nSome places to wipe around the ship that may not be obvious (but can be covered in germs)\n\n- poolside chairs and loungers\n- elevator buttons\n- Casino games and chips\n- Gym equipment (wipe BEFORE you uses as well as after)\n- bathroom sink faucets and door handles\n\nThese disinfectant wipes kill more than 99% of viruses and germs: **[Disinfectant wipes (see information on Amazon)](https:\/\/amzn.to\/2xpMT5J)**\n\n# Get The Ultimate Cruise Planner\n### Regular price: ~~\\$27~~ Now just \\$17\\!\n[BUY NOW & SAVE \\$10](https:\/\/lifewellcruised.com\/ultimate-cruise-planner\/)\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1440'%20height='800'%20viewBox='0%200%201440%20800'%3E%3C\/svg%3E)\n## Video: 8 Things to Do to Keep Healthy on a Cruise (and 5 things to avoid)\n**Related & Popular Posts**\n\n- **[50 Recommended Amazon Items to Bring on a cruise](https:\/\/lifewellcruised.com\/items-to-bring-on-cruise\/)**\n- **[17 Cruise Stateroom Essentials Every Cruiser Needs](https:\/\/lifewellcruised.com\/cruise-essentials\/)**\n- **[10 Ways to Prevent Seasickness on a Cruise](https:\/\/lifewellcruised.com\/how-to-prevent-seasickness-on-a-cruise\/)**\n- **[How to Avoid Weight Gain on a Cruise](https:\/\/lifewellcruised.com\/how-not-to-gain-weight-on-a-cruise-even-when-youre-a-foodie\/)**\n- **[First Aid and Medications to Bring on Your Cruise](https:\/\/lifewellcruised.com\/cruise-first-aid-kit\/)**\n- **[17 Rookie Mistakes First Time Cruisers Should Avoid](https:\/\/lifewellcruised.com\/new-cruisers-mistakes\/)**\n- **[What to Pack for a Caribbean Cruise](https:\/\/lifewellcruised.com\/what-to-pack-for-a-caribbean-cruise\/)**\n\n*What tips do you have that helps you to stay healthy on a cruise ship? Please let me know in the comments below.*\n\nHappy Cruising\\!\n\nIlana\n\n***If you’ve found this helpful, please don’t keep it to yourself ;-)! Please share on Facebook or Pin and save for later on Pinterest (buttons at the top). Thanks so much\\!***\n\n***Let’s connect:***\n\n***Follow me on [Facebook at Life Well Cruised](https:\/\/www.facebook.com\/lifewellcruised\/)***\n\n***Follow me on [YouTube at Life Well Cruised](https:\/\/www.youtube.com\/channel\/UCbClHUGuOmFeZFWJyTTRnFw)***\n\n***Follow me on [Pinterest at Life Well Cruised](https:\/\/www.pinterest.ca\/LifeWellCruised\/)***\n\n***Follow me on [Instagram at Life Well Cruised](https:\/\/www.instagram.com\/lifewellcruised\/?hl=en)***\n###### Follow:\n\nShare:\n\n[![Bermuda Cruise Packing List & What to Wear](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='150'%20height='150'%20viewBox='0%200%20150%20150'%3E%3C\/svg%3E) Previous Post What to Pack for a Bermuda Cruise: The Ultimate Guide](https:\/\/lifewellcruised.com\/what-to-pack-for-a-bermuda-cruise\/)\n\n[![Best Things to Do in New York Before a Cruise](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='150'%20height='150'%20viewBox='0%200%20150%20150'%3E%3C\/svg%3E)Next Post  Best Things to Do in New York Before a Cruise (by a local tour guide)](https:\/\/lifewellcruised.com\/best-things-to-do-in-new-york-before-a-cruise\/)\n\n### 1 Comment\n1. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='40'%20height='40'%20viewBox='0%200%2040%2040'%3E%3C\/svg%3E)\n   \n   Gin\n   \n   July 29, 2024 \/ 4:44 pm\n   \n   Disposable gloves are a plus. Just finger cots only if you can’t wear gloves. A must in the casinos\\!\n   \n   [Reply](https:\/\/lifewellcruised.com\/how-to-avoid-getting-sick-on-a-cruise\/#comment-22679)\n### Leave a Reply [Cancel reply](https:\/\/lifewellcruised.com\/how-to-avoid-getting-sick-on-a-cruise\/#respond)\nThis site uses Akismet to reduce spam. [Learn how your comment data is processed.](https:\/\/akismet.com\/privacy\/)\n\n### Welcome\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='756'%20height='1024'%20viewBox='0%200%20756%201024'%3E%3C\/svg%3E)\n\nHi All, I’m Ilana. I’m an avid cruiser and have been giving out insider tips for more than 10 years\\!\n\nI’d love to connect with you on Instagram and Facebook @lifewellcruised. Come join my Facebook Cruise Community – Thanks for reading and Happy Cruising!\\!\n### Follow\n### Search\n### Categories\n### Pinterest\n[![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=)](https:\/\/pinterest.com\/lifewellcruised)   [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=)](https:\/\/pinterest.com\/lifewellcruised)   [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=)](https:\/\/pinterest.com\/lifewellcruised)   [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=)](https:\/\/pinterest.com\/lifewellcruised)   [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=)](https:\/\/pinterest.com\/lifewellcruised)   [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=)](https:\/\/pinterest.com\/lifewellcruised)   [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=)](https:\/\/pinterest.com\/lifewellcruised)   [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=)](https:\/\/pinterest.com\/lifewellcruised)   [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=)](https:\/\/pinterest.com\/lifewellcruised)\n\n[Instagram \\| 61800](https:\/\/www.instagram.com\/lifewellcruised \"Instagram\")\n\n[Facebook \\| 100000](https:\/\/www.facebook.com\/Life-Well-Cruised-2086239931392093\/ \"Facebook\")\n\n[Pinterest \\| 19000](https:\/\/www.pinterest.ca\/iluv2cruz\/pins\/ \"Pinterest\")\n\n[YouTube \\| 342000](https:\/\/lifewellcruised.com\/how-to-avoid-getting-sick-on-a-cruise\/ \"YouTube\")\n\n© 2026 [Life Well Cruised](https:\/\/lifewellcruised.com\/)\n\n- [About](https:\/\/lifewellcruised.com\/about-me\/)\n- [Work with me](https:\/\/lifewellcruised.com\/contact-us\/)\n- [Cruise Tips](https:\/\/lifewellcruised.com\/category\/cruise-travel-tips\/)\n- [Destinations & Ports](https:\/\/lifewellcruised.com\/category\/port-reviews-and-guides\/)\n- [Cruise Reviews](https:\/\/lifewellcruised.com\/category\/cruise-reviews\/)\n- [Travel Blogging](https:\/\/lifewellcruised.com\/category\/blog\/)\n- [Free Cruise Packing List](https:\/\/lifewellcruised.com\/free-packing-list\/)\n- [Disclaimer](https:\/\/lifewellcruised.com\/disclaimer\/)\n- [Privacy Policy](https:\/\/lifewellcruised.com\/privacy-policy\/)\n- [Ultimate Cruise Planner](https:\/\/lifewellcruised.com\/ultimate-cruise-planner\/)\n\n[Theme design by pipdig](https:\/\/www.pipdig.co\/)\n\nWe use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.\n\nOk","attrs_readable_markdown":"![Avoid Getting Sick on a Cruise - 10 easy stay healthy tips](https:\/\/lifewellcruised.com\/wp-content\/uploads\/2020\/03\/Avoid-Getting-Sick-on-a-Cruise-10-easy-stay-healthy-tips.png)\n\nIf you’re planning a cruise, you might be thinking about how to keep healthy and avoid getting sick while on board. Cruise lines do a great job sanitizing and cleaning, however there are things each of us can do to stay healthier when we cruise.\n\nAfter taking more than 25 cruises, there are a few things I’ve learned from my experience and from other cruisers.\n\nIn this post, I share some things you can do to avoid getting sick on a cruise. These things will help you to [stay healthy and feel your best during your cruise vacation](https:\/\/lifewellcruised.com\/how-to-stay-fit-and-healthy-on-a-celebrity-cruise-vacation\/).\n\n![Happy couple on cruise ship 6 x 4](https:\/\/lifewellcruised.com\/wp-content\/uploads\/2020\/04\/Happy-couple-on-cruise-ship-6-x-4.png)\n\n*This post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my [disclosure policy](https:\/\/lifewellcruised.com\/disclaimer\/) for details.*\n\n*As an Amazon Associate I earn from qualifying purchases.*\n\n### 1\\. Wash your hands and avoid touching your face\nThis might seem super obvious, but sometimes when on vacation, we don’t realize everything we touch as we go about our day. Washing hands (even more often than usual), is considered to be the best form of preventing the spread of illness.\n\nRemember to avoid touching your face as well.\n\n### 2\\. Use hand sanitizers often\nCruise lines have recently shared that they’ll be [placing hand sanitizers in many areas of the cruise ship](https:\/\/lifewellcruised.com\/how-will-cruising-change-recover-restore-confidence\/). While in the past, hand sanitizing stations could be seen as you entered dining rooms, restaurants and buffets, they will now be placed in more public areas.\n\nFor even more convenience, consider keeping small bottles of hand sanitizer with you as you go around the ship, and even as you’re in a cruise port or on an excursion. You may also like convenient [travel size antibacterial wipes (verify price and reviews on Amazon)](https:\/\/amzn.to\/39xUHk7).\n\n[![]()](https:\/\/www.amazon.com\/Wet-Ones-Antibacterial-Citrus-Travel\/dp\/B01MY23N1U\/ref=as_li_ss_il?crid=2SHMDQSPAZDGB&keywords=hand+sanitizer+travel+size+wipes&qid=1583643103&sprefix=hand+sanitizer+travel+,aps,361&sr=8-11&linkCode=li3&tag=lifewellcru05-20&linkId=debb2e02f6de3100e893713ab135417d&language=en_US)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1'%20height='1'%20viewBox='0%200%201%201'%3E%3C\/svg%3E)\n\n**Recommended: [Antibaterial hand sanitizing wipes (love these on Amazon!)](https:\/\/amzn.to\/39xUHk7)**\n\n![10 Healthy Tips to Avoid Getting Sick on your Cruise ](https:\/\/lifewellcruised.com\/wp-content\/uploads\/2020\/03\/10-Healthy-Tips-to-Avoid-Getting-Sick-on-your-Cruise-PIN-300x450.png)\n\n### 3\\. Disinfect your cruise cabin with these hacks\nEven though your cabin steward will have cleaned your stateroom before your cruise, it’s a good idea to do your own disinfecting as well. I was surprised to know how many frequent cruisers say that they do a quick cabin disinfection before they unpack.\n\nI love these [cruise cabin disinfection hacks](https:\/\/lifewellcruised.com\/cruise-cabin-hacks\/), and will be doing this myself on all my future cruises\\!\n\n- Use **[disinfectant wipes (kills 99% of viruses and germs\/sold on Amazon)](https:\/\/amzn.to\/2xpMT5J)** to wipe down all surfaces (desk, night tables and bathroom counters)\n- Don’t forget to also wipe down the cabin telephone and tv remote control\n- Ask your cabin attendant to remove magazines and brochures that have been left in the cabin (and touched by many passengers)\n- If you plan to watch tv, place your remote control in a ziplock bag\n- Wash the wine or other glasses placed in your cabin yourself (bring a small container or dish soap)\n\nTake 10-15 minutes to sanitize your stateroom, as soon as you enter on [embarkation day](https:\/\/lifewellcruised.com\/15-cruise-embarkation-day-tips-straight-from-the-pros\/). Then use the wipes as needed throughout the cruise.\n\n**Read more:** **[17 Cruise Stateroom Essentials Every Cruiser Needs](https:\/\/lifewellcruised.com\/cruise-essentials\/)**\n\n![Healthy Cruising Tips PIN](https:\/\/lifewellcruised.com\/wp-content\/uploads\/2020\/03\/Heathy-Cruising-Tips-PIN-300x540.png)\n\n**Please PIN to save to your favorite Pinterest board**\n### 4\\. Be cautious when eating off the cruise ship\nMany times stomach ailments are caused by food borne illnesses, so use caution when eating off the cruise ship. It’s a good idea to eat at recommended restaurants – you could even look these up on trip adviser or other sites before you go.\n\nOne tip we like to use is to ask a a few staff members on the ship for their recommendations. Some of the best recommendations have come from the cruise shop staff (they’re off during port days and often head out for the day), youth staff, and the on-board entertainers.\n\nMy thought is that the crew will hear of places that are having “issues”, since they are back week after week.\n\n**Read more:** **[11 Cruise Shore Excursion Do’s and Don’ts](https:\/\/lifewellcruised.com\/cruise-shore-excursion-day-tips\/)**\n\n![Regal Princess in St. Thomas](https:\/\/lifewellcruised.com\/wp-content\/uploads\/2019\/12\/Regal-Princess-in-St.-Thomas-6-x-4.png)\n\n### 5\\. Take vitamins to boost your bodies’ immunities\nOne of the best ways to avoid getting sick on a cruise, is to find ways to keep the body healthy in the first place. Consider taking vitamins or using natural products that help to bolster your body’s immunity system.\n\nMany people have had great results with Cold-Eeze, zinc and edelberry syrup and products.\n\n[![](https:\/\/m.media-amazon.com\/images\/I\/41uNS52plLL._SL250_.jpg)](https:\/\/www.amazon.com\/Elder-Mune-Elderberry-Gummies-Vitamin-C-Optimal\/dp\/B07GVPS9H9\/ref=as_li_ss_il?crid=2IAZRI8GL9ZE6&keywords=cold+eeze+zinc+lozenges&qid=1583643775&sprefix=cold+eeze+,aps,332&sr=8-4&linkCode=li3&tag=lifewellcru05-20&linkId=067605bf22694c4148f4ed092145ae69&language=en_US)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1'%20height='1'%20viewBox='0%200%201%201'%3E%3C\/svg%3E) **Recommended:** **[Edelberry Gummis\/Immune system support (available on Amazon)](https:\/\/amzn.to\/2wDtptQ)**\n\n### 6\\. Bring over the counter medication\nWhile if you’re really sick, you shouldn’t embark on your cruise, it is possible to simply catch a common cold or something benign while traveling.\n\nIt’s a good idea to bring along some over the counter cold medicines, in a [first aid kit for your cruise](https:\/\/lifewellcruised.com\/cruise-first-aid-kit\/).\n\nBrands are limited on the ship, and tend to be on the expensive side, so pack a [small medical bag](https:\/\/lifewellcruised.com\/cruise-first-aid-kit\/).\n\nHere are some cold and cough medicines you may want to add to your [cruise packing list](https:\/\/lifewellcruised.com\/cruise-packing\/):\n\n[**Mucinex**](https:\/\/amzn.to\/3cIwwRH)\n\n[**Halls Cough Drops**](https:\/\/amzn.to\/2vPH8h2)\n\n[**Throat lozenges**](https:\/\/amzn.to\/2vRcyDS)\n\n[**Nasal Spray**](https:\/\/amzn.to\/2IzBKRW)\n\n**Read more:**  **[Cruise First Aid Travel Pack (see list in THIS POST)](https:\/\/lifewellcruised.com\/cruise-first-aid-kit\/)**\n\n![Sea day on Regal Princess](https:\/\/lifewellcruised.com\/wp-content\/uploads\/2019\/11\/Sea-day-on-Regal-Princess-6-x-4.png)\n\n### 7\\. Avoid using public cruise ship washrooms\nWhenever possible, try to use your own cabin washroom rather than public ones outside the dining room or near the pool.\n\nEven though cruise lines have said that there will now be a rigorous cleaning schedule, and doors may be propped open to reduce touchpoints, the fact is you’re always better off in your own cabin.\n\nIf this is possible, try to avoid the use of public bathrooms. If not, make sure to wash hands and use the sanitizer (you may want to have your own wipes).\n\n![How to Avoid Getting Sick on a Cruise Ship PIN](https:\/\/lifewellcruised.com\/wp-content\/uploads\/2020\/03\/How-to-Avoid-Getting-Sick-on-a-Cruise-Ship-PIN-300x548.png)\n\n**Please PIN to save to your favorite Pinterest board**\n### 8\\. Get adequate sleep\nEven though this post may seem a bit serious – after all it’s all about keeping healthy and avoiding getting sick while cruising.\n\nHowever, [cruising is actually a lot of fun](https:\/\/lifewellcruised.com\/15-reasons-why-cruising-is-the-best-vacation-ever\/). So, it’s only normal to try and take in all the great activities and shows, and have an overall great time.\n\nHowever, be careful not to overdo it. It can be tempting to use the motto *“I’ll rest when I get home”*, but truthfully you’ll feel better and enjoy your cruise more if you get the sleep you need.\n\nStudies show that if you [don’t get enough sleep](https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/lack-of-sleep\/faq-20057757), you are actually more susceptible to getting sick, so it’s important.\n\n### 9\\. Stay hydrated and eat fruits (and other vitamin rich foods)\n**Eat fruits and vegetables**\n\nOne of the best things about cruising is cruise food\\!\n\nWhile we often think about the desserts and decadent meals, [cruises have so many healthy fresh fruits and vegetables](https:\/\/lifewellcruised.com\/how-not-to-gain-weight-on-a-cruise-even-when-youre-a-foodie\/) available and conveniently cut up. It’s the best\\!\n\nLoad up on Vitamin C rich citrus fruits like oranges and grapefruits (often available at breakfast), fresh fruit salads at lunch or as a snack, fruit plates after dinner, and more.\n\n**Drink more water**\n\nIt can be easy to forget to drink as much water as we should, especially if we’re on the go or indulging in some poolside frozen cocktails.\n\nConsider, [bringing along a refillable water bottle](https:\/\/lifewellcruised.com\/items-to-bring-on-cruise\/) that you can use both on and off the ship. Keep it filled with fresh cold water at all times and you’ll be more likely to drink water. You can even add some fresh fruit in your bottle to make it even more appealing.\n\n**Recommended: [Refillable water bottle (see this collapsible one on Amazon)](https:\/\/amzn.to\/2ZjWFSz)**\n\n### 10\\. Bring Disinfectant Wipes\n**[Disinfectant wipes](https:\/\/amzn.to\/2xpMT5J)**  can be your best friend on a cruise ship. Keep a few in a ziplock or bring some of the portable packs.\n\nSome places to wipe around the ship that may not be obvious (but can be covered in germs)\n\n- poolside chairs and loungers\n- elevator buttons\n- Casino games and chips\n- Gym equipment (wipe BEFORE you uses as well as after)\n- bathroom sink faucets and door handles\n\nThese disinfectant wipes kill more than 99% of viruses and germs: **[Disinfectant wipes (see information on Amazon)](https:\/\/amzn.to\/2xpMT5J)**\n\n## Video: 8 Things to Do to Keep Healthy on a Cruise (and 5 things to avoid)\n**Related & Popular Posts**\n\n- **[50 Recommended Amazon Items to Bring on a cruise](https:\/\/lifewellcruised.com\/items-to-bring-on-cruise\/)**\n- **[17 Cruise Stateroom Essentials Every Cruiser Needs](https:\/\/lifewellcruised.com\/cruise-essentials\/)**\n- **[10 Ways to Prevent Seasickness on a Cruise](https:\/\/lifewellcruised.com\/how-to-prevent-seasickness-on-a-cruise\/)**\n- **[How to Avoid Weight Gain on a Cruise](https:\/\/lifewellcruised.com\/how-not-to-gain-weight-on-a-cruise-even-when-youre-a-foodie\/)**\n- **[First Aid and Medications to Bring on Your Cruise](https:\/\/lifewellcruised.com\/cruise-first-aid-kit\/)**\n- **[17 Rookie Mistakes First Time Cruisers Should Avoid](https:\/\/lifewellcruised.com\/new-cruisers-mistakes\/)**\n- **[What to Pack for a Caribbean Cruise](https:\/\/lifewellcruised.com\/what-to-pack-for-a-caribbean-cruise\/)**\n\n*What tips do you have that helps you to stay healthy on a cruise ship? Please let me know in the comments below.*\n\nHappy Cruising\\!\n\nIlana\n\n***If you’ve found this helpful, please don’t keep it to yourself ;-)! Please share on Facebook or Pin and save for later on Pinterest (buttons at the top). Thanks so much\\!***","meta_canonical":null}

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Meta Title	10 Tips to Avoid Getting Sick on a Cruise and Stay Healthy - Life Well Cruised
Meta Description	10 tips to help avoid getting sick on a cruise ship. Prevent catching common cruise ship illnesses such as norovirus, flus, colds, coughs, Coronavirus / Covid 19
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Boilerpipe Text	If you’re planning a cruise, you might be thinking about how to keep healthy and avoid getting sick while on board. Cruise lines do a great job sanitizing and cleaning, however there are things each of us can do to stay healthier when we cruise. After taking more than 25 cruises, there are a few things I’ve learned from my experience and from other cruisers. In this post, I share some things you can do to avoid getting sick on a cruise. These things will help you to stay healthy and feel your best during your cruise vacation . This post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my disclosure policy for details. As an Amazon Associate I earn from qualifying purchases. 1. Wash your hands and avoid touching your face This might seem super obvious, but sometimes when on vacation, we don’t realize everything we touch as we go about our day. Washing hands (even more often than usual), is considered to be the best form of preventing the spread of illness. Remember to avoid touching your face as well. 2. Use hand sanitizers often Cruise lines have recently shared that they’ll be placing hand sanitizers in many areas of the cruise ship . While in the past, hand sanitizing stations could be seen as you entered dining rooms, restaurants and buffets, they will now be placed in more public areas. For even more convenience, consider keeping small bottles of hand sanitizer with you as you go around the ship, and even as you’re in a cruise port or on an excursion. You may also like convenient travel size antibacterial wipes (verify price and reviews on Amazon) . Recommended: Antibaterial hand sanitizing wipes (love these on Amazon!) 3. Disinfect your cruise cabin with these hacks Even though your cabin steward will have cleaned your stateroom before your cruise, it’s a good idea to do your own disinfecting as well. I was surprised to know how many frequent cruisers say that they do a quick cabin disinfection before they unpack. I love these cruise cabin disinfection hacks , and will be doing this myself on all my future cruises! Use disinfectant wipes (kills 99% of viruses and germs/sold on Amazon) to wipe down all surfaces (desk, night tables and bathroom counters) Don’t forget to also wipe down the cabin telephone and tv remote control Ask your cabin attendant to remove magazines and brochures that have been left in the cabin (and touched by many passengers) If you plan to watch tv, place your remote control in a ziplock bag Wash the wine or other glasses placed in your cabin yourself (bring a small container or dish soap) Take 10-15 minutes to sanitize your stateroom, as soon as you enter on embarkation day . Then use the wipes as needed throughout the cruise. Read more: 17 Cruise Stateroom Essentials Every Cruiser Needs Please PIN to save to your favorite Pinterest board 4. Be cautious when eating off the cruise ship Many times stomach ailments are caused by food borne illnesses, so use caution when eating off the cruise ship. It’s a good idea to eat at recommended restaurants – you could even look these up on trip adviser or other sites before you go. One tip we like to use is to ask a a few staff members on the ship for their recommendations. Some of the best recommendations have come from the cruise shop staff (they’re off during port days and often head out for the day), youth staff, and the on-board entertainers. My thought is that the crew will hear of places that are having “issues”, since they are back week after week. Read more: 11 Cruise Shore Excursion Do’s and Don’ts 5. Take vitamins to boost your bodies’ immunities One of the best ways to avoid getting sick on a cruise, is to find ways to keep the body healthy in the first place. Consider taking vitamins or using natural products that help to bolster your body’s immunity system. Many people have had great results with Cold-Eeze, zinc and edelberry syrup and products. Recommended: Edelberry Gummis/Immune system support (available on Amazon) 6. Bring over the counter medication While if you’re really sick, you shouldn’t embark on your cruise, it is possible to simply catch a common cold or something benign while traveling. It’s a good idea to bring along some over the counter cold medicines, in a first aid kit for your cruise . Brands are limited on the ship, and tend to be on the expensive side, so pack a small medical bag . Here are some cold and cough medicines you may want to add to your cruise packing list : Mucinex Halls Cough Drops Throat lozenges Nasal Spray Read more: Cruise First Aid Travel Pack (see list in THIS POST) 7. Avoid using public cruise ship washrooms Whenever possible, try to use your own cabin washroom rather than public ones outside the dining room or near the pool. Even though cruise lines have said that there will now be a rigorous cleaning schedule, and doors may be propped open to reduce touchpoints, the fact is you’re always better off in your own cabin. If this is possible, try to avoid the use of public bathrooms. If not, make sure to wash hands and use the sanitizer (you may want to have your own wipes). Please PIN to save to your favorite Pinterest board 8. Get adequate sleep Even though this post may seem a bit serious – after all it’s all about keeping healthy and avoiding getting sick while cruising. However, cruising is actually a lot of fun . So, it’s only normal to try and take in all the great activities and shows, and have an overall great time. However, be careful not to overdo it. It can be tempting to use the motto “I’ll rest when I get home” , but truthfully you’ll feel better and enjoy your cruise more if you get the sleep you need. Studies show that if you don’t get enough sleep , you are actually more susceptible to getting sick, so it’s important. 9. Stay hydrated and eat fruits (and other vitamin rich foods) Eat fruits and vegetables One of the best things about cruising is cruise food! While we often think about the desserts and decadent meals, cruises have so many healthy fresh fruits and vegetables available and conveniently cut up. It’s the best! Load up on Vitamin C rich citrus fruits like oranges and grapefruits (often available at breakfast), fresh fruit salads at lunch or as a snack, fruit plates after dinner, and more. Drink more water It can be easy to forget to drink as much water as we should, especially if we’re on the go or indulging in some poolside frozen cocktails. Consider, bringing along a refillable water bottle that you can use both on and off the ship. Keep it filled with fresh cold water at all times and you’ll be more likely to drink water. You can even add some fresh fruit in your bottle to make it even more appealing. Recommended: Refillable water bottle (see this collapsible one on Amazon) 10. Bring Disinfectant Wipes Disinfectant wipes can be your best friend on a cruise ship. Keep a few in a ziplock or bring some of the portable packs. Some places to wipe around the ship that may not be obvious (but can be covered in germs) poolside chairs and loungers elevator buttons Casino games and chips Gym equipment (wipe BEFORE you uses as well as after) bathroom sink faucets and door handles These disinfectant wipes kill more than 99% of viruses and germs: Disinfectant wipes (see information on Amazon) Video: 8 Things to Do to Keep Healthy on a Cruise (and 5 things to avoid) Related & Popular Posts 50 Recommended Amazon Items to Bring on a cruise 17 Cruise Stateroom Essentials Every Cruiser Needs 10 Ways to Prevent Seasickness on a Cruise How to Avoid Weight Gain on a Cruise First Aid and Medications to Bring on Your Cruise 17 Rookie Mistakes First Time Cruisers Should Avoid What to Pack for a Caribbean Cruise What tips do you have that helps you to stay healthy on a cruise ship? Please let me know in the comments below. Happy Cruising! Ilana If you’ve found this helpful, please don’t keep it to yourself ;-)! Please share on Facebook or Pin and save for later on Pinterest (buttons at the top). Thanks so much!
Markdown	[Life Well Cruised](https://lifewellcruised.com/ "Life Well Cruised") Cruise and Travel Blog - [About](https://lifewellcruised.com/about-me/) - [Work with me](https://lifewellcruised.com/contact-us/) - [Cruise Tips](https://lifewellcruised.com/category/cruise-travel-tips/) - [Destinations & Ports](https://lifewellcruised.com/category/port-reviews-and-guides/) - [Cruise Reviews](https://lifewellcruised.com/category/cruise-reviews/) - [Travel Blogging](https://lifewellcruised.com/category/blog/) - [Free Cruise Packing List](https://lifewellcruised.com/free-packing-list/) - [Disclaimer](https://lifewellcruised.com/disclaimer/) - [Privacy Policy](https://lifewellcruised.com/privacy-policy/) - [Ultimate Cruise Planner](https://lifewellcruised.com/ultimate-cruise-planner/) [![MEI travel banner](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='728'%20height='90'%20viewBox='0%200%20728%2090'%3E%3C/svg%3E)](https://mei-travel.com/best-way-to-book-a-cruise?apid=lwc%0D%0A) [Ilana Schattauer](https://lifewellcruised.com/author/admin/ "Posts by Ilana Schattauer") # 10 Tips to Avoid Getting Sick on a Cruise and Stay Healthy ![Avoid Getting Sick on a Cruise - 10 easy stay healthy tips](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='940'%20height='788'%20viewBox='0%200%20940%20788'%3E%3C/svg%3E) Sharing is caring\! - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Flifewellcruised.com%2Fhow-to-avoid-getting-sick-on-a-cruise%2F&t=10%20Tips%20to%20Avoid%20Getting%20Sick%20on%20a%20Cruise%20and%20Stay%20Healthy "Share on Facebook") - [Tweet](https://x.com/intent/tweet?text=10%20Tips%20to%20Avoid%20Getting%20Sick%20on%20a%20Cruise%20and%20Stay%20Healthy&url=https%3A%2F%2Flifewellcruised.com%2Fhow-to-avoid-getting-sick-on-a-cruise%2F "Share on X") - Pin If you’re planning a cruise, you might be thinking about how to keep healthy and avoid getting sick while on board. Cruise lines do a great job sanitizing and cleaning, however there are things each of us can do to stay healthier when we cruise. After taking more than 25 cruises, there are a few things I’ve learned from my experience and from other cruisers. In this post, I share some things you can do to avoid getting sick on a cruise. These things will help you to [stay healthy and feel your best during your cruise vacation](https://lifewellcruised.com/how-to-stay-fit-and-healthy-on-a-celebrity-cruise-vacation/). ![Happy couple on cruise ship 6 x 4](https://lifewellcruised.com/wp-content/uploads/2020/04/Happy-couple-on-cruise-ship-6-x-4.png) ## How to Avoid Getting Sick on a Cruise This post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my [disclosure policy](https://lifewellcruised.com/disclaimer/) for details. As an Amazon Associate I earn from qualifying purchases. ### 1\. Wash your hands and avoid touching your face This might seem super obvious, but sometimes when on vacation, we don’t realize everything we touch as we go about our day. Washing hands (even more often than usual), is considered to be the best form of preventing the spread of illness. Remember to avoid touching your face as well. ### 2\. Use hand sanitizers often Cruise lines have recently shared that they’ll be [placing hand sanitizers in many areas of the cruise ship](https://lifewellcruised.com/how-will-cruising-change-recover-restore-confidence/). While in the past, hand sanitizing stations could be seen as you entered dining rooms, restaurants and buffets, they will now be placed in more public areas. For even more convenience, consider keeping small bottles of hand sanitizer with you as you go around the ship, and even as you’re in a cruise port or on an excursion. You may also like convenient [travel size antibacterial wipes (verify price and reviews on Amazon)](https://amzn.to/39xUHk7). [![]()](https://www.amazon.com/Wet-Ones-Antibacterial-Citrus-Travel/dp/B01MY23N1U/ref=as_li_ss_il?crid=2SHMDQSPAZDGB&keywords=hand+sanitizer+travel+size+wipes&qid=1583643103&sprefix=hand+sanitizer+travel+,aps,361&sr=8-11&linkCode=li3&tag=lifewellcru05-20&linkId=debb2e02f6de3100e893713ab135417d&language=en_US)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1'%20height='1'%20viewBox='0%200%201%201'%3E%3C/svg%3E) Recommended: [Antibaterial hand sanitizing wipes (love these on Amazon!)](https://amzn.to/39xUHk7) ![10 Healthy Tips to Avoid Getting Sick on your Cruise ](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='300'%20height='450'%20viewBox='0%200%20300%20450'%3E%3C/svg%3E) ### 3\. Disinfect your cruise cabin with these hacks Even though your cabin steward will have cleaned your stateroom before your cruise, it’s a good idea to do your own disinfecting as well. I was surprised to know how many frequent cruisers say that they do a quick cabin disinfection before they unpack. I love these [cruise cabin disinfection hacks](https://lifewellcruised.com/cruise-cabin-hacks/), and will be doing this myself on all my future cruises\! - Use [disinfectant wipes (kills 99% of viruses and germs/sold on Amazon)](https://amzn.to/2xpMT5J) to wipe down all surfaces (desk, night tables and bathroom counters) - Don’t forget to also wipe down the cabin telephone and tv remote control - Ask your cabin attendant to remove magazines and brochures that have been left in the cabin (and touched by many passengers) - If you plan to watch tv, place your remote control in a ziplock bag - Wash the wine or other glasses placed in your cabin yourself (bring a small container or dish soap) Take 10-15 minutes to sanitize your stateroom, as soon as you enter on [embarkation day](https://lifewellcruised.com/15-cruise-embarkation-day-tips-straight-from-the-pros/). Then use the wipes as needed throughout the cruise. Read more: [17 Cruise Stateroom Essentials Every Cruiser Needs](https://lifewellcruised.com/cruise-essentials/) ![Healthy Cruising Tips PIN](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='300'%20height='540'%20viewBox='0%200%20300%20540'%3E%3C/svg%3E) Please PIN to save to your favorite Pinterest board ### 4\. Be cautious when eating off the cruise ship Many times stomach ailments are caused by food borne illnesses, so use caution when eating off the cruise ship. It’s a good idea to eat at recommended restaurants – you could even look these up on trip adviser or other sites before you go. One tip we like to use is to ask a a few staff members on the ship for their recommendations. Some of the best recommendations have come from the cruise shop staff (they’re off during port days and often head out for the day), youth staff, and the on-board entertainers. My thought is that the crew will hear of places that are having “issues”, since they are back week after week. Read more: [11 Cruise Shore Excursion Do’s and Don’ts](https://lifewellcruised.com/cruise-shore-excursion-day-tips/) ![Regal Princess in St. Thomas](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='600'%20height='400'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E) ### 5\. Take vitamins to boost your bodies’ immunities One of the best ways to avoid getting sick on a cruise, is to find ways to keep the body healthy in the first place. Consider taking vitamins or using natural products that help to bolster your body’s immunity system. Many people have had great results with Cold-Eeze, zinc and edelberry syrup and products. [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='0'%20height='0'%20viewBox='0%200%200%200'%3E%3C/svg%3E)](https://www.amazon.com/Elder-Mune-Elderberry-Gummies-Vitamin-C-Optimal/dp/B07GVPS9H9/ref=as_li_ss_il?crid=2IAZRI8GL9ZE6&keywords=cold+eeze+zinc+lozenges&qid=1583643775&sprefix=cold+eeze+,aps,332&sr=8-4&linkCode=li3&tag=lifewellcru05-20&linkId=067605bf22694c4148f4ed092145ae69&language=en_US)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1'%20height='1'%20viewBox='0%200%201%201'%3E%3C/svg%3E) Recommended: [Edelberry Gummis/Immune system support (available on Amazon)](https://amzn.to/2wDtptQ) # Get The Ultimate Cruise Planner ### Regular price: ~~\$27~~ Now just \$17\! [BUY NOW & SAVE \$10](https://lifewellcruised.com/ultimate-cruise-planner/) ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1440'%20height='800'%20viewBox='0%200%201440%20800'%3E%3C/svg%3E) ### 6\. Bring over the counter medication While if you’re really sick, you shouldn’t embark on your cruise, it is possible to simply catch a common cold or something benign while traveling. It’s a good idea to bring along some over the counter cold medicines, in a [first aid kit for your cruise](https://lifewellcruised.com/cruise-first-aid-kit/). Brands are limited on the ship, and tend to be on the expensive side, so pack a [small medical bag](https://lifewellcruised.com/cruise-first-aid-kit/). Here are some cold and cough medicines you may want to add to your [cruise packing list](https://lifewellcruised.com/cruise-packing/): [Mucinex](https://amzn.to/3cIwwRH) [Halls Cough Drops](https://amzn.to/2vPH8h2) [Throat lozenges](https://amzn.to/2vRcyDS) [Nasal Spray](https://amzn.to/2IzBKRW) Read more: [Cruise First Aid Travel Pack (see list in THIS POST)](https://lifewellcruised.com/cruise-first-aid-kit/) ![Sea day on Regal Princess](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='600'%20height='400'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E) ### 7\. Avoid using public cruise ship washrooms Whenever possible, try to use your own cabin washroom rather than public ones outside the dining room or near the pool. Even though cruise lines have said that there will now be a rigorous cleaning schedule, and doors may be propped open to reduce touchpoints, the fact is you’re always better off in your own cabin. If this is possible, try to avoid the use of public bathrooms. If not, make sure to wash hands and use the sanitizer (you may want to have your own wipes). ![How to Avoid Getting Sick on a Cruise Ship PIN](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='300'%20height='548'%20viewBox='0%200%20300%20548'%3E%3C/svg%3E) Please PIN to save to your favorite Pinterest board ### 8\. Get adequate sleep Even though this post may seem a bit serious – after all it’s all about keeping healthy and avoiding getting sick while cruising. However, [cruising is actually a lot of fun](https://lifewellcruised.com/15-reasons-why-cruising-is-the-best-vacation-ever/). So, it’s only normal to try and take in all the great activities and shows, and have an overall great time. However, be careful not to overdo it. It can be tempting to use the motto “I’ll rest when I get home”, but truthfully you’ll feel better and enjoy your cruise more if you get the sleep you need. Studies show that if you [don’t get enough sleep](https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757), you are actually more susceptible to getting sick, so it’s important. ### 9\. Stay hydrated and eat fruits (and other vitamin rich foods) Eat fruits and vegetables One of the best things about cruising is cruise food\! While we often think about the desserts and decadent meals, [cruises have so many healthy fresh fruits and vegetables](https://lifewellcruised.com/how-not-to-gain-weight-on-a-cruise-even-when-youre-a-foodie/) available and conveniently cut up. It’s the best\! Load up on Vitamin C rich citrus fruits like oranges and grapefruits (often available at breakfast), fresh fruit salads at lunch or as a snack, fruit plates after dinner, and more. Drink more water It can be easy to forget to drink as much water as we should, especially if we’re on the go or indulging in some poolside frozen cocktails. Consider, [bringing along a refillable water bottle](https://lifewellcruised.com/items-to-bring-on-cruise/) that you can use both on and off the ship. Keep it filled with fresh cold water at all times and you’ll be more likely to drink water. You can even add some fresh fruit in your bottle to make it even more appealing. Recommended: [Refillable water bottle (see this collapsible one on Amazon)](https://amzn.to/2ZjWFSz) ### 10\. Bring Disinfectant Wipes [Disinfectant wipes](https://amzn.to/2xpMT5J) can be your best friend on a cruise ship. Keep a few in a ziplock or bring some of the portable packs. Some places to wipe around the ship that may not be obvious (but can be covered in germs) - poolside chairs and loungers - elevator buttons - Casino games and chips - Gym equipment (wipe BEFORE you uses as well as after) - bathroom sink faucets and door handles These disinfectant wipes kill more than 99% of viruses and germs: [Disinfectant wipes (see information on Amazon)](https://amzn.to/2xpMT5J) # Get The Ultimate Cruise Planner ### Regular price: ~~\$27~~ Now just \$17\! [BUY NOW & SAVE \$10](https://lifewellcruised.com/ultimate-cruise-planner/) ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1440'%20height='800'%20viewBox='0%200%201440%20800'%3E%3C/svg%3E) ## Video: 8 Things to Do to Keep Healthy on a Cruise (and 5 things to avoid) Related & Popular Posts - [50 Recommended Amazon Items to Bring on a cruise](https://lifewellcruised.com/items-to-bring-on-cruise/) - [17 Cruise Stateroom Essentials Every Cruiser Needs](https://lifewellcruised.com/cruise-essentials/) - [10 Ways to Prevent Seasickness on a Cruise](https://lifewellcruised.com/how-to-prevent-seasickness-on-a-cruise/) - [How to Avoid Weight Gain on a Cruise](https://lifewellcruised.com/how-not-to-gain-weight-on-a-cruise-even-when-youre-a-foodie/) - [First Aid and Medications to Bring on Your Cruise](https://lifewellcruised.com/cruise-first-aid-kit/) - [17 Rookie Mistakes First Time Cruisers Should Avoid](https://lifewellcruised.com/new-cruisers-mistakes/) - [What to Pack for a Caribbean Cruise](https://lifewellcruised.com/what-to-pack-for-a-caribbean-cruise/) What tips do you have that helps you to stay healthy on a cruise ship? Please let me know in the comments below. Happy Cruising\! Ilana *If you’ve found this helpful, please don’t keep it to yourself ;-)! Please share on Facebook or Pin and save for later on Pinterest (buttons at the top). Thanks so much\!* *Let’s connect:* *Follow me on [Facebook at Life Well Cruised](https://www.facebook.com/lifewellcruised/)* *Follow me on [YouTube at Life Well Cruised](https://www.youtube.com/channel/UCbClHUGuOmFeZFWJyTTRnFw)* *Follow me on [Pinterest at Life Well Cruised](https://www.pinterest.ca/LifeWellCruised/)* *Follow me on [Instagram at Life Well Cruised](https://www.instagram.com/lifewellcruised/?hl=en)* ###### Follow: Share: [![Bermuda Cruise Packing List & What to Wear](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='150'%20height='150'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E) Previous Post What to Pack for a Bermuda Cruise: The Ultimate Guide](https://lifewellcruised.com/what-to-pack-for-a-bermuda-cruise/) [![Best Things to Do in New York Before a Cruise](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='150'%20height='150'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E)Next Post Best Things to Do in New York Before a Cruise (by a local tour guide)](https://lifewellcruised.com/best-things-to-do-in-new-york-before-a-cruise/) ### 1 Comment 1. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='40'%20height='40'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E) Gin July 29, 2024 / 4:44 pm Disposable gloves are a plus. 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Readable Markdown	![Avoid Getting Sick on a Cruise - 10 easy stay healthy tips](https://lifewellcruised.com/wp-content/uploads/2020/03/Avoid-Getting-Sick-on-a-Cruise-10-easy-stay-healthy-tips.png) If you’re planning a cruise, you might be thinking about how to keep healthy and avoid getting sick while on board. Cruise lines do a great job sanitizing and cleaning, however there are things each of us can do to stay healthier when we cruise. After taking more than 25 cruises, there are a few things I’ve learned from my experience and from other cruisers. In this post, I share some things you can do to avoid getting sick on a cruise. These things will help you to [stay healthy and feel your best during your cruise vacation](https://lifewellcruised.com/how-to-stay-fit-and-healthy-on-a-celebrity-cruise-vacation/). ![Happy couple on cruise ship 6 x 4](https://lifewellcruised.com/wp-content/uploads/2020/04/Happy-couple-on-cruise-ship-6-x-4.png) This post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my [disclosure policy](https://lifewellcruised.com/disclaimer/) for details. As an Amazon Associate I earn from qualifying purchases. ### 1\. Wash your hands and avoid touching your face This might seem super obvious, but sometimes when on vacation, we don’t realize everything we touch as we go about our day. Washing hands (even more often than usual), is considered to be the best form of preventing the spread of illness. Remember to avoid touching your face as well. ### 2\. Use hand sanitizers often Cruise lines have recently shared that they’ll be [placing hand sanitizers in many areas of the cruise ship](https://lifewellcruised.com/how-will-cruising-change-recover-restore-confidence/). While in the past, hand sanitizing stations could be seen as you entered dining rooms, restaurants and buffets, they will now be placed in more public areas. For even more convenience, consider keeping small bottles of hand sanitizer with you as you go around the ship, and even as you’re in a cruise port or on an excursion. You may also like convenient [travel size antibacterial wipes (verify price and reviews on Amazon)](https://amzn.to/39xUHk7). [![]()](https://www.amazon.com/Wet-Ones-Antibacterial-Citrus-Travel/dp/B01MY23N1U/ref=as_li_ss_il?crid=2SHMDQSPAZDGB&keywords=hand+sanitizer+travel+size+wipes&qid=1583643103&sprefix=hand+sanitizer+travel+,aps,361&sr=8-11&linkCode=li3&tag=lifewellcru05-20&linkId=debb2e02f6de3100e893713ab135417d&language=en_US)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1'%20height='1'%20viewBox='0%200%201%201'%3E%3C/svg%3E) Recommended: [Antibaterial hand sanitizing wipes (love these on Amazon!)](https://amzn.to/39xUHk7) ![10 Healthy Tips to Avoid Getting Sick on your Cruise ](https://lifewellcruised.com/wp-content/uploads/2020/03/10-Healthy-Tips-to-Avoid-Getting-Sick-on-your-Cruise-PIN-300x450.png) ### 3\. Disinfect your cruise cabin with these hacks Even though your cabin steward will have cleaned your stateroom before your cruise, it’s a good idea to do your own disinfecting as well. I was surprised to know how many frequent cruisers say that they do a quick cabin disinfection before they unpack. I love these [cruise cabin disinfection hacks](https://lifewellcruised.com/cruise-cabin-hacks/), and will be doing this myself on all my future cruises\! - Use [disinfectant wipes (kills 99% of viruses and germs/sold on Amazon)](https://amzn.to/2xpMT5J) to wipe down all surfaces (desk, night tables and bathroom counters) - Don’t forget to also wipe down the cabin telephone and tv remote control - Ask your cabin attendant to remove magazines and brochures that have been left in the cabin (and touched by many passengers) - If you plan to watch tv, place your remote control in a ziplock bag - Wash the wine or other glasses placed in your cabin yourself (bring a small container or dish soap) Take 10-15 minutes to sanitize your stateroom, as soon as you enter on [embarkation day](https://lifewellcruised.com/15-cruise-embarkation-day-tips-straight-from-the-pros/). Then use the wipes as needed throughout the cruise. Read more: [17 Cruise Stateroom Essentials Every Cruiser Needs](https://lifewellcruised.com/cruise-essentials/) ![Healthy Cruising Tips PIN](https://lifewellcruised.com/wp-content/uploads/2020/03/Heathy-Cruising-Tips-PIN-300x540.png) Please PIN to save to your favorite Pinterest board ### 4\. Be cautious when eating off the cruise ship Many times stomach ailments are caused by food borne illnesses, so use caution when eating off the cruise ship. It’s a good idea to eat at recommended restaurants – you could even look these up on trip adviser or other sites before you go. One tip we like to use is to ask a a few staff members on the ship for their recommendations. Some of the best recommendations have come from the cruise shop staff (they’re off during port days and often head out for the day), youth staff, and the on-board entertainers. My thought is that the crew will hear of places that are having “issues”, since they are back week after week. Read more: [11 Cruise Shore Excursion Do’s and Don’ts](https://lifewellcruised.com/cruise-shore-excursion-day-tips/) ![Regal Princess in St. Thomas](https://lifewellcruised.com/wp-content/uploads/2019/12/Regal-Princess-in-St.-Thomas-6-x-4.png) ### 5\. Take vitamins to boost your bodies’ immunities One of the best ways to avoid getting sick on a cruise, is to find ways to keep the body healthy in the first place. Consider taking vitamins or using natural products that help to bolster your body’s immunity system. Many people have had great results with Cold-Eeze, zinc and edelberry syrup and products. [![](https://m.media-amazon.com/images/I/41uNS52plLL._SL250_.jpg)](https://www.amazon.com/Elder-Mune-Elderberry-Gummies-Vitamin-C-Optimal/dp/B07GVPS9H9/ref=as_li_ss_il?crid=2IAZRI8GL9ZE6&keywords=cold+eeze+zinc+lozenges&qid=1583643775&sprefix=cold+eeze+,aps,332&sr=8-4&linkCode=li3&tag=lifewellcru05-20&linkId=067605bf22694c4148f4ed092145ae69&language=en_US)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1'%20height='1'%20viewBox='0%200%201%201'%3E%3C/svg%3E) Recommended: [Edelberry Gummis/Immune system support (available on Amazon)](https://amzn.to/2wDtptQ) ### 6\. Bring over the counter medication While if you’re really sick, you shouldn’t embark on your cruise, it is possible to simply catch a common cold or something benign while traveling. It’s a good idea to bring along some over the counter cold medicines, in a [first aid kit for your cruise](https://lifewellcruised.com/cruise-first-aid-kit/). Brands are limited on the ship, and tend to be on the expensive side, so pack a [small medical bag](https://lifewellcruised.com/cruise-first-aid-kit/). Here are some cold and cough medicines you may want to add to your [cruise packing list](https://lifewellcruised.com/cruise-packing/): [Mucinex](https://amzn.to/3cIwwRH) [Halls Cough Drops](https://amzn.to/2vPH8h2) [Throat lozenges](https://amzn.to/2vRcyDS) [Nasal Spray](https://amzn.to/2IzBKRW) Read more: [Cruise First Aid Travel Pack (see list in THIS POST)](https://lifewellcruised.com/cruise-first-aid-kit/) ![Sea day on Regal Princess](https://lifewellcruised.com/wp-content/uploads/2019/11/Sea-day-on-Regal-Princess-6-x-4.png) ### 7\. Avoid using public cruise ship washrooms Whenever possible, try to use your own cabin washroom rather than public ones outside the dining room or near the pool. Even though cruise lines have said that there will now be a rigorous cleaning schedule, and doors may be propped open to reduce touchpoints, the fact is you’re always better off in your own cabin. If this is possible, try to avoid the use of public bathrooms. If not, make sure to wash hands and use the sanitizer (you may want to have your own wipes). ![How to Avoid Getting Sick on a Cruise Ship PIN](https://lifewellcruised.com/wp-content/uploads/2020/03/How-to-Avoid-Getting-Sick-on-a-Cruise-Ship-PIN-300x548.png) Please PIN to save to your favorite Pinterest board ### 8\. Get adequate sleep Even though this post may seem a bit serious – after all it’s all about keeping healthy and avoiding getting sick while cruising. However, [cruising is actually a lot of fun](https://lifewellcruised.com/15-reasons-why-cruising-is-the-best-vacation-ever/). So, it’s only normal to try and take in all the great activities and shows, and have an overall great time. However, be careful not to overdo it. It can be tempting to use the motto “I’ll rest when I get home”, but truthfully you’ll feel better and enjoy your cruise more if you get the sleep you need. Studies show that if you [don’t get enough sleep](https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757), you are actually more susceptible to getting sick, so it’s important. ### 9\. Stay hydrated and eat fruits (and other vitamin rich foods) Eat fruits and vegetables One of the best things about cruising is cruise food\! While we often think about the desserts and decadent meals, [cruises have so many healthy fresh fruits and vegetables](https://lifewellcruised.com/how-not-to-gain-weight-on-a-cruise-even-when-youre-a-foodie/) available and conveniently cut up. It’s the best\! Load up on Vitamin C rich citrus fruits like oranges and grapefruits (often available at breakfast), fresh fruit salads at lunch or as a snack, fruit plates after dinner, and more. Drink more water It can be easy to forget to drink as much water as we should, especially if we’re on the go or indulging in some poolside frozen cocktails. Consider, [bringing along a refillable water bottle](https://lifewellcruised.com/items-to-bring-on-cruise/) that you can use both on and off the ship. Keep it filled with fresh cold water at all times and you’ll be more likely to drink water. You can even add some fresh fruit in your bottle to make it even more appealing. Recommended: [Refillable water bottle (see this collapsible one on Amazon)](https://amzn.to/2ZjWFSz) ### 10\. Bring Disinfectant Wipes [Disinfectant wipes](https://amzn.to/2xpMT5J) can be your best friend on a cruise ship. Keep a few in a ziplock or bring some of the portable packs. Some places to wipe around the ship that may not be obvious (but can be covered in germs) - poolside chairs and loungers - elevator buttons - Casino games and chips - Gym equipment (wipe BEFORE you uses as well as after) - bathroom sink faucets and door handles These disinfectant wipes kill more than 99% of viruses and germs: [Disinfectant wipes (see information on Amazon)](https://amzn.to/2xpMT5J) ## Video: 8 Things to Do to Keep Healthy on a Cruise (and 5 things to avoid) Related & Popular Posts - [50 Recommended Amazon Items to Bring on a cruise](https://lifewellcruised.com/items-to-bring-on-cruise/) - [17 Cruise Stateroom Essentials Every Cruiser Needs](https://lifewellcruised.com/cruise-essentials/) - [10 Ways to Prevent Seasickness on a Cruise](https://lifewellcruised.com/how-to-prevent-seasickness-on-a-cruise/) - [How to Avoid Weight Gain on a Cruise](https://lifewellcruised.com/how-not-to-gain-weight-on-a-cruise-even-when-youre-a-foodie/) - [First Aid and Medications to Bring on Your Cruise](https://lifewellcruised.com/cruise-first-aid-kit/) - [17 Rookie Mistakes First Time Cruisers Should Avoid](https://lifewellcruised.com/new-cruisers-mistakes/) - [What to Pack for a Caribbean Cruise](https://lifewellcruised.com/what-to-pack-for-a-caribbean-cruise/) What tips do you have that helps you to stay healthy on a cruise ship? Please let me know in the comments below. Happy Cruising\! Ilana *If you’ve found this helpful, please don’t keep it to yourself ;-)! Please share on Facebook or Pin and save for later on Pinterest (buttons at the top). Thanks so much\!*
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