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Calculated Shard: 62 (from laksa034)

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curl -X POST \
  'http://laksa062.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
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Response:

{"found_url":"https:\/\/lawatworkci.com\/book-review-atomic-habits-by-james-clear\/","crawl_time":1772765680,"first_indexed_time":1722581717,"http_code":200,"src_unparsed":"com,lawatworkci!\/book-review-atomic-habits-by-james-clear\/ s443","src_root_hash":"6499668181227038262","history_drop_reason":null,"meta_title":"Book review: Atomic Habits by James Clear - Law At Work","meta_descriptions":[],"attrs_boilerpipe_text":"“Habits are the compound interest of self-improvement” James Clear I decided to read James Clear’s book,  Atomic Habits , towards the end of 2023 to help set myself up for success in 2024. During the last quarter of 2023, I seemed to have broken away from some of my good habits that I’d pretty much maintained for the first half of the year – I needed to get back on track! James Clear sets out a framework for creating good habits and moving away from bad ones. What I liked most about this book, was that it’s written in such a way that I related to the real-life examples he gave, meaning it became easily transferable to my lifestyle and goals. The focus is on how tiny changes in behaviour can result in new habits forming which then leads to big things happening. In the book, Clear sets out the ‘laws’ in four principles: cue, craving, response, and reward, making it a very useful and practical book. He introduces the two-minute rule, meaning a new habit should take less than two minutes to do. This rule makes it as easy as possible to fit the new habit into your lifestyle and gives you small, quick wins to build momentum into the bigger gains. I enjoyed reading about the science behind how you remove bad habits. Being an ex-smoker, I related entirely with the example of why you continue to smoke and that gave me the confidence I needed to know I could use this technique to shape my success. The advice Clear provides goes further than the book itself as there are practical tools you can access to help with forming your good habits, so it really does keep giving beyond your initial purchase. Overall, I’d recommend this book to anyone who is struggling with maintaining their focus to achieve their goals.","attrs_markdown":"[Skip to content](https:\/\/lawatworkci.com\/book-review-atomic-habits-by-james-clear\/#content)\n\n[![](https:\/\/lawatworkci.com\/wp-content\/uploads\/2022\/11\/law_at_work.svg)](https:\/\/lawatworkci.com\/)\n\n- [How We Help](https:\/\/lawatworkci.com\/how-we-help\/)\n  - [People](https:\/\/lawatworkci.com\/services\/people\/)\n  - [Safety](https:\/\/lawatworkci.com\/services\/safety\/)\n  - [Tribunals](https:\/\/lawatworkci.com\/services\/tribunals\/)\n  - [Data](https:\/\/lawatworkci.com\/services\/data\/)\n  - [Growth](https:\/\/lawatworkci.com\/services\/growth\/)\n- [Disrupt](https:\/\/lawatworkci.com\/disrupthr\/)\n- [About Us](https:\/\/lawatworkci.com\/about-us\/)\n  - [Story & Mission](https:\/\/lawatworkci.com\/about-us\/)\n  - [Meet The Team](https:\/\/lawatworkci.com\/meet-the-team\/)\n  - [Testimonials](https:\/\/lawatworkci.com\/testimonials\/)\n- [Events](https:\/\/lawatworkci.com\/_events\/)\n- [Online Learning](https:\/\/lawatworkci.com\/online-learning\/)\n  - [Overview](https:\/\/lawatworkci.com\/online-learning\/)\n  - [Courses](https:\/\/lawatworkci.com\/courses\/online-training\/)\n- [News & Insights](https:\/\/lawatworkci.com\/news-insights\/)\n- [Contact Us](https:\/\/lawatworkci.com\/contact-us\/)\n\n- [How We Help](https:\/\/lawatworkci.com\/how-we-help\/)\n  - [People](https:\/\/lawatworkci.com\/services\/people\/)\n  - [Safety](https:\/\/lawatworkci.com\/services\/safety\/)\n  - [Tribunals](https:\/\/lawatworkci.com\/services\/tribunals\/)\n  - [Data](https:\/\/lawatworkci.com\/services\/data\/)\n  - [Growth](https:\/\/lawatworkci.com\/services\/growth\/)\n- [Disrupt](https:\/\/lawatworkci.com\/disrupthr\/)\n- [About Us](https:\/\/lawatworkci.com\/about-us\/)\n  - [Story & Mission](https:\/\/lawatworkci.com\/about-us\/)\n  - [Meet The Team](https:\/\/lawatworkci.com\/meet-the-team\/)\n  - [Testimonials](https:\/\/lawatworkci.com\/testimonials\/)\n- [Events](https:\/\/lawatworkci.com\/_events\/)\n- [Online Learning](https:\/\/lawatworkci.com\/online-learning\/)\n  - [Overview](https:\/\/lawatworkci.com\/online-learning\/)\n  - [Courses](https:\/\/lawatworkci.com\/courses\/online-training\/)\n- [News & Insights](https:\/\/lawatworkci.com\/news-insights\/)\n- [Contact Us](https:\/\/lawatworkci.com\/contact-us\/)\n\n# Book review: Atomic Habits by James Clear\n- [Lorna Pestana](https:\/\/lawatworkci.com\/author\/lornapestana\/)\n- [January 25, 2024](https:\/\/lawatworkci.com\/2024\/01\/25\/)\n\n![](https:\/\/lawatworkci.com\/wp-content\/uploads\/2024\/01\/clem-onojeghuo-x7CDil50KKY-unsplash-3-1024x683.jpg)\n\n> **“Habits are the compound interest of self-improvement”**\n> \n> **James Clear**\n\nI decided to read James Clear’s book, *Atomic Habits*, towards the end of 2023 to help set myself up for success in 2024.\n\nDuring the last quarter of 2023, I seemed to have broken away from some of my good habits that I’d pretty much maintained for the first half of the year – I needed to get back on track\\!\n\nJames Clear sets out a framework for creating good habits and moving away from bad ones.\n\nWhat I liked most about this book, was that it’s written in such a way that I related to the real-life examples he gave, meaning it became easily transferable to my lifestyle and goals.\n\nThe focus is on how tiny changes in behaviour can result in new habits forming which then leads to big things happening.\n\nIn the book, Clear sets out the ‘laws’ in four principles: cue, craving, response, and reward, making it a very useful and practical book. He introduces the two-minute rule, meaning a new habit should take less than two minutes to do. This rule makes it as easy as possible to fit the new habit into your lifestyle and gives you small, quick wins to build momentum into the bigger gains.\n\nI enjoyed reading about the science behind how you remove bad habits. Being an ex-smoker, I related entirely with the example of why you continue to smoke and that gave me the confidence I needed to know I could use this technique to shape my success.\n\nThe advice Clear provides goes further than the book itself as there are practical tools you can access to help with forming your good habits, so it really does keep giving beyond your initial purchase.\n\n**Overall, I’d recommend this book to anyone who is struggling with maintaining their focus to achieve their goals.**\n\n![Picture of Lorna Pestana](https:\/\/lawatworkci.com\/wp-content\/uploads\/2024\/03\/cropped-Lorna-Feb24-Blog-300x300.jpg)\n\n#### Lorna Pestana\nLorna uses her wealth of knowledge to train and develop others as a qualified trainer and executive coach. She is a Fellow Chartered Member of the CIPD and is currently and managing our Guernsey office.\n\n#### More News & Insights\n[![](https:\/\/lawatworkci.com\/wp-content\/uploads\/2025\/11\/pexels-pavel-danilyuk-6405622-768x513.jpg)](https:\/\/lawatworkci.com\/from-naughty-to-nice-10-cv-mistakes-to-fix-before-january\/)\n\n### [From naughty to nice: 10 CV mistakes to fix before January](https:\/\/lawatworkci.com\/from-naughty-to-nice-10-cv-mistakes-to-fix-before-january\/)\nMandy Le Feuvre   26\/11\/2025\n\nA fresh new year brings a surge in job openings – and competition. If you want to stand out, your CV needs to be polished, modern, and mistake-free. Here’s a\n\n[Read More](https:\/\/lawatworkci.com\/from-naughty-to-nice-10-cv-mistakes-to-fix-before-january\/)\n\n[![](https:\/\/lawatworkci.com\/wp-content\/uploads\/2025\/11\/pexels-utopix-pictures-pictures-9755513-14524162-768x513.jpg)](https:\/\/lawatworkci.com\/what-santas-workshop-can-teach-us-about-great-team-culture\/)\n\n### [What Santa’s workshop can teach us about great team culture](https:\/\/lawatworkci.com\/what-santas-workshop-can-teach-us-about-great-team-culture\/)\nAndrea Amy   20\/11\/2025\n\nEvery December, the world marvels at Santa’s ability to deliver millions of gifts in a single night. But behind the scenes is a finely tuned, highly efficient workplace that many\n\n[Read More](https:\/\/lawatworkci.com\/what-santas-workshop-can-teach-us-about-great-team-culture\/)\n\n[![](https:\/\/lawatworkci.com\/wp-content\/uploads\/2025\/11\/elisa-ventur-yjHh4JpZQT8-unsplash-768x512.jpg)](https:\/\/lawatworkci.com\/managing-seasonal-stress-an-occupational-health-approach-for-christmas\/)\n\n### [Managing seasonal stress: An occupational health approach for Christmas](https:\/\/lawatworkci.com\/managing-seasonal-stress-an-occupational-health-approach-for-christmas\/)\nChris Edmond   07\/11\/2025\n\nThe festive season is often seen as a time of celebration and joy – but for many employees, it can almost be a period of heightened stress. 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ℹ️ Skipped - page is already crawled

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INDEXABLE

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CRAWLED

1 month ago

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Page Info Filters

Filter	Status	Condition	Details
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Property	Value
URL	https://lawatworkci.com/book-review-atomic-habits-by-james-clear/
Last Crawled	2026-03-06 02:54:40 (1 month ago)
First Indexed	2024-08-02 06:55:17 (1 year ago)
HTTP Status Code	200
Meta Title	Book review: Atomic Habits by James Clear - Law At Work
Meta Description	null
Meta Canonical	null
Boilerpipe Text	“Habits are the compound interest of self-improvement” James Clear I decided to read James Clear’s book, Atomic Habits , towards the end of 2023 to help set myself up for success in 2024. During the last quarter of 2023, I seemed to have broken away from some of my good habits that I’d pretty much maintained for the first half of the year – I needed to get back on track! James Clear sets out a framework for creating good habits and moving away from bad ones. What I liked most about this book, was that it’s written in such a way that I related to the real-life examples he gave, meaning it became easily transferable to my lifestyle and goals. The focus is on how tiny changes in behaviour can result in new habits forming which then leads to big things happening. In the book, Clear sets out the ‘laws’ in four principles: cue, craving, response, and reward, making it a very useful and practical book. He introduces the two-minute rule, meaning a new habit should take less than two minutes to do. This rule makes it as easy as possible to fit the new habit into your lifestyle and gives you small, quick wins to build momentum into the bigger gains. I enjoyed reading about the science behind how you remove bad habits. Being an ex-smoker, I related entirely with the example of why you continue to smoke and that gave me the confidence I needed to know I could use this technique to shape my success. The advice Clear provides goes further than the book itself as there are practical tools you can access to help with forming your good habits, so it really does keep giving beyond your initial purchase. Overall, I’d recommend this book to anyone who is struggling with maintaining their focus to achieve their goals.
Markdown	[Skip to content](https://lawatworkci.com/book-review-atomic-habits-by-james-clear/#content) [![](https://lawatworkci.com/wp-content/uploads/2022/11/law_at_work.svg)](https://lawatworkci.com/) - [How We Help](https://lawatworkci.com/how-we-help/) - [People](https://lawatworkci.com/services/people/) - [Safety](https://lawatworkci.com/services/safety/) - [Tribunals](https://lawatworkci.com/services/tribunals/) - [Data](https://lawatworkci.com/services/data/) - [Growth](https://lawatworkci.com/services/growth/) - [Disrupt](https://lawatworkci.com/disrupthr/) - [About Us](https://lawatworkci.com/about-us/) - [Story & Mission](https://lawatworkci.com/about-us/) - [Meet The Team](https://lawatworkci.com/meet-the-team/) - [Testimonials](https://lawatworkci.com/testimonials/) - [Events](https://lawatworkci.com/_events/) - [Online Learning](https://lawatworkci.com/online-learning/) - [Overview](https://lawatworkci.com/online-learning/) - [Courses](https://lawatworkci.com/courses/online-training/) - [News & Insights](https://lawatworkci.com/news-insights/) - [Contact Us](https://lawatworkci.com/contact-us/) - [How We Help](https://lawatworkci.com/how-we-help/) - [People](https://lawatworkci.com/services/people/) - [Safety](https://lawatworkci.com/services/safety/) - [Tribunals](https://lawatworkci.com/services/tribunals/) - [Data](https://lawatworkci.com/services/data/) - [Growth](https://lawatworkci.com/services/growth/) - [Disrupt](https://lawatworkci.com/disrupthr/) - [About Us](https://lawatworkci.com/about-us/) - [Story & Mission](https://lawatworkci.com/about-us/) - [Meet The Team](https://lawatworkci.com/meet-the-team/) - [Testimonials](https://lawatworkci.com/testimonials/) - [Events](https://lawatworkci.com/_events/) - [Online Learning](https://lawatworkci.com/online-learning/) - [Overview](https://lawatworkci.com/online-learning/) - [Courses](https://lawatworkci.com/courses/online-training/) - [News & Insights](https://lawatworkci.com/news-insights/) - [Contact Us](https://lawatworkci.com/contact-us/) # Book review: Atomic Habits by James Clear - [Lorna Pestana](https://lawatworkci.com/author/lornapestana/) - [January 25, 2024](https://lawatworkci.com/2024/01/25/) ![](https://lawatworkci.com/wp-content/uploads/2024/01/clem-onojeghuo-x7CDil50KKY-unsplash-3-1024x683.jpg) > “Habits are the compound interest of self-improvement” > > James Clear I decided to read James Clear’s book, Atomic Habits, towards the end of 2023 to help set myself up for success in 2024. During the last quarter of 2023, I seemed to have broken away from some of my good habits that I’d pretty much maintained for the first half of the year – I needed to get back on track\! James Clear sets out a framework for creating good habits and moving away from bad ones. What I liked most about this book, was that it’s written in such a way that I related to the real-life examples he gave, meaning it became easily transferable to my lifestyle and goals. The focus is on how tiny changes in behaviour can result in new habits forming which then leads to big things happening. In the book, Clear sets out the ‘laws’ in four principles: cue, craving, response, and reward, making it a very useful and practical book. He introduces the two-minute rule, meaning a new habit should take less than two minutes to do. This rule makes it as easy as possible to fit the new habit into your lifestyle and gives you small, quick wins to build momentum into the bigger gains. I enjoyed reading about the science behind how you remove bad habits. Being an ex-smoker, I related entirely with the example of why you continue to smoke and that gave me the confidence I needed to know I could use this technique to shape my success. The advice Clear provides goes further than the book itself as there are practical tools you can access to help with forming your good habits, so it really does keep giving beyond your initial purchase. Overall, I’d recommend this book to anyone who is struggling with maintaining their focus to achieve their goals. ![Picture of Lorna Pestana](https://lawatworkci.com/wp-content/uploads/2024/03/cropped-Lorna-Feb24-Blog-300x300.jpg) #### Lorna Pestana Lorna uses her wealth of knowledge to train and develop others as a qualified trainer and executive coach. She is a Fellow Chartered Member of the CIPD and is currently and managing our Guernsey office. #### More News & Insights [![](https://lawatworkci.com/wp-content/uploads/2025/11/pexels-pavel-danilyuk-6405622-768x513.jpg)](https://lawatworkci.com/from-naughty-to-nice-10-cv-mistakes-to-fix-before-january/) ### [From naughty to nice: 10 CV mistakes to fix before January](https://lawatworkci.com/from-naughty-to-nice-10-cv-mistakes-to-fix-before-january/) Mandy Le Feuvre 26/11/2025 A fresh new year brings a surge in job openings – and competition. If you want to stand out, your CV needs to be polished, modern, and mistake-free. Here’s a [Read More](https://lawatworkci.com/from-naughty-to-nice-10-cv-mistakes-to-fix-before-january/) [![](https://lawatworkci.com/wp-content/uploads/2025/11/pexels-utopix-pictures-pictures-9755513-14524162-768x513.jpg)](https://lawatworkci.com/what-santas-workshop-can-teach-us-about-great-team-culture/) ### [What Santa’s workshop can teach us about great team culture](https://lawatworkci.com/what-santas-workshop-can-teach-us-about-great-team-culture/) Andrea Amy 20/11/2025 Every December, the world marvels at Santa’s ability to deliver millions of gifts in a single night. But behind the scenes is a finely tuned, highly efficient workplace that many [Read More](https://lawatworkci.com/what-santas-workshop-can-teach-us-about-great-team-culture/) [![](https://lawatworkci.com/wp-content/uploads/2025/11/elisa-ventur-yjHh4JpZQT8-unsplash-768x512.jpg)](https://lawatworkci.com/managing-seasonal-stress-an-occupational-health-approach-for-christmas/) ### [Managing seasonal stress: An occupational health approach for Christmas](https://lawatworkci.com/managing-seasonal-stress-an-occupational-health-approach-for-christmas/) Chris Edmond 07/11/2025 The festive season is often seen as a time of celebration and joy – but for many employees, it can almost be a period of heightened stress. 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