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URLhttps://laughingspatula.com/creamy-chicken-bake/
Last Crawled2026-03-28 04:53:47 (9 days ago)
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Meta TitleCreamy Chicken Bake - Laughing Spatula
Meta DescriptionCreamy Chicken Bake - is a one pan wonder and takes only moments to throw together! Tender chicken breasts in a delicious cream sauce that requires no
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Creamy Chicken Bake –  is a one pan wonder and takes only moments to throw together!   Tender chicken breasts in a delicious cream sauce that requires no standing at the stove! We love this easy to make this Easy Chicken Bake Recipe , it’s a one pan dish any night of the week!  Perfect for company as well.  It cooks up in about 30 minutes and goes perfectly with a side dish of rice and steamed veggies. Ingredients to make Creamy Baked Chicken – boneless chicken breasts sun dried tomatoes – packed in oil heavy cream chicken broth spinach parmesan cheese garlic, onion powder and paprika How to make Chicken Bake – We start by seasoning the chicken with salt, pepper, onion powder and paprika. Chop up the drained sun dried tomatoes and scatter them around the chicken. Then combine the cream, chicken stock, garlic powder, flour and parmesan cheese. Pour this all around the chicken.  It’s okay if you submerge the chicken in all that dreamy sauce!  It will bake up nice and thick. Now in the oven it goes. Bake at 400 degrees for about 20-25 minutes uncovered, which will allow the sauce to reduce and thicken up.  Chicken is cooked through when it reaches 165 degrees internally. Remove from oven sprinkle with chopped spinach and stir into the hot sauce.  No need to put it back in the oven.  The hot creamy sauce will soften the spinach perfectly. Serve  with a fresh steamed veggie on the side like broccoli or asparagus, or with a side of our Easy Oven Baked Rice. Store any leftovers in the refrigerator for up to 3 days.  Freezing is not recommended as the cream sauce will break down. More easy recipes to make with boneless chicken breasts – Pesto, Tomato and Mozzerella Stuffed Chicken Breasts – easier than you might think and the flavors are amazing! Chicken in White Wine Sauce – my go to chicken recipe because I always have white wine on hand! Chicken in Mustard Cream Sauce – amazing what a little mustard and cream will do! LET’s EAT! Kathi and Rachel What do you think about this recipe? Have questions? Comment below! Don’t forget to like us on Facebook , and connect with us on Instagram and tag your @Laughingspatula recipes with #laughingspatula, while you’re at it… We love to see your pics! Hey and check out our new YouTube Channel! 4 boneless chicken breasts 1/2 cup chopped sundried tomatoes - packed in oil 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon Italian seasoning 1/2 cup heavy whipping cream 1/2 cup chicken stock 1 teaspoon garlic powder 1 tablespoon all purpose flour 1/2 cup grated parmesan cheese - divided 1 cup finley chopped spinach - fresh or frozen thawed 1/2 teaspoon salt 1/2 teaspoon ground black pepper Preheat oven to 400 °F Spray a 9 x 13 baking dish with nonstick spray. Place the bonelss chicken breasts in the pan. Season chicken with onion powder, paprika, italian seasoning, salt and pepper. Sprinkle chopped sun dried tomatoes over the chicken. In a large measuring cup or bowl, add cream, chicken stock, garlic powder and flour. . Whisk until no flour is visable. Stir in 1/4 cup of the the grated parmesan cheese. Pour the cream mixture over and around the chicken and sun dried tomatoes. Sprinkle with remaining parmesan cheese. Bake uncovered for about 25 minutes until the sauce is thick and the chicken is 165 degrees internally. Remove from the oven and stir chopped spinach into the hot sauce. Let sit for a few minutes until spinach is wilted. Serve with rice, cauliflower rice or quinoa and a steamed veggie for a simple and fast dinner! Calories: 337 kcal | Carbohydrates: 14 g | Protein: 32 g | Fat: 18 g | Saturated Fat: 10 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Trans Fat: 0.01 g | Cholesterol: 117 mg | Sodium: 673 mg | Potassium: 1003 mg | Fiber: 2 g | Sugar: 6 g | Vitamin A: 956 IU | Vitamin C: 7 mg | Calcium: 165 mg | Iron: 2 mg Reader Interactions
Markdown
- [Skip to main content](https://laughingspatula.com/creamy-chicken-bake/#genesis-content) - [Skip to primary sidebar](https://laughingspatula.com/creamy-chicken-bake/#genesis-sidebar-primary) - [Skip to footer](https://laughingspatula.com/creamy-chicken-bake/#genesis-footer-widgets) [![Laughing Spatula logo](https://laughingspatula.com/wp-content/uploads/2018/11/LaughinSpatula_Logo_Web_Tagline.png)](https://laughingspatula.com/ "Laughing Spatula") - [All Recipes](https://laughingspatula.com/recipe-box/) - [Most Popular](https://laughingspatula.com/category/recipes/most-popular-recipes/) - [Chicken Recipes](https://laughingspatula.com/category/recipes/chicken/) - [Healthy Recipes](https://laughingspatula.com/category/recipes/healthy-recipes/) - [About](https://laughingspatula.com/about/) [Laughing Spatula](https://laughingspatula.com/) / [Recipe Index](https://laughingspatula.com/recipe-box/) / [Chicken](https://laughingspatula.com/category/recipes/chicken/) / **Creamy Chicken Bake** # Creamy Chicken Bake By [Kathi & Rachel](https://laughingspatula.com/about) 511 shares - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Flaughingspatula.com%2Fcreamy-chicken-bake%2F&t=Creamy%20Chicken%20Bake%20-%C2%A0%20is%20a%20one%20pan%20wonder%20and%20takes%20only%20moments%20to%20throw%20together%21 "Share on Facebook") - Pin - [Email](mailto:?subject=Creamy%20Chicken%20Bake%20-%C2%A0%20is%20a%20one%20pan%20wonder%20and%20takes%20only%20moments%20to%20throw%20together%21&body=https%3A%2F%2Flaughingspatula.com%2Fcreamy-chicken-bake%2F "Send over email") [Jump to Recipe](https://laughingspatula.com/creamy-chicken-bake/#recipe) **Creamy Chicken Bake –** is a one pan wonder and takes only moments to throw together! Tender chicken breasts in a delicious cream sauce that requires no standing at the stove\! ![creamy baked chicken breasts in a casserole dish](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-Hero-680x1020.jpg) ![creamy baked chicken breasts in a casserole dish](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-Hero-680x1020.jpg) We love this easy to make this Easy Chicken Bake Recipe , it’s a one pan dish any night of the week! Perfect for company as well. It cooks up in about 30 minutes and goes perfectly with a side dish of rice and steamed veggies. ## Ingredients to make Creamy Baked Chicken – - boneless chicken breasts - sun dried tomatoes – packed in oil - heavy cream - chicken broth - spinach - parmesan cheese - garlic, onion powder and paprika ## How to make Chicken Bake – We start by seasoning the chicken with salt, pepper, onion powder and paprika. Chop up the drained sun dried tomatoes and scatter them around the chicken. ![how to season chicken breasts](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-1-680x1020.jpg) ![how to season chicken breasts](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-1-680x1020.jpg) Then combine the cream, chicken stock, garlic powder, flour and parmesan cheese. Pour this all around the chicken. It’s okay if you submerge the chicken in all that dreamy sauce! It will bake up nice and thick. ![adding cream to the boneless chicken breast](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-2-680x1020.jpg) ![adding cream to the boneless chicken breast](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-2-680x1020.jpg) **Now in the oven it goes.** Bake at 400 degrees for about 20-25 minutes uncovered, which will allow the sauce to reduce and thicken up. Chicken is cooked through when it reaches 165 degrees internally. Remove from oven sprinkle with chopped spinach and stir into the hot sauce. No need to put it back in the oven. The hot creamy sauce will soften the spinach perfectly. ![spinach and boneless chicken breasts](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-3-680x1020.jpg) ![spinach and boneless chicken breasts](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-3-680x1020.jpg) Serve with a fresh steamed veggie on the side like broccoli or asparagus, or with a side of our [Easy Oven Baked Rice.](https://laughingspatula.com/baked-rice/) Store any leftovers in the refrigerator for up to 3 days. Freezing is not recommended as the cream sauce will break down. ![Creamy Baked Chicken](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-CHicken-Hero1-1-680x1020.jpg) ![Creamy Baked Chicken](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-CHicken-Hero1-1-680x1020.jpg) ## More easy recipes to make with boneless chicken breasts – - [Pesto, Tomato and Mozzerella Stuffed Chicken Breasts](https://laughingspatula.com/pesto-mozzarella-and-tomato-stuffed-chicken-breasts/) – easier than you might think and the flavors are amazing\! - [Chicken in White Wine Sauce](https://laughingspatula.com/chicken-in-white-wine-sauce/) – my go to chicken recipe because I always have white wine on hand\! - [Chicken in Mustard Cream Sauce](https://laughingspatula.com/chicken-in-mustard-cream-sauce/) – amazing what a little mustard and cream will do\! LET’s EAT\! Kathi and Rachel **What do you think about this recipe?** Have questions? **Comment below\!** [Don’t forget to like us on Facebook](http://www.facebook.com/laughingspatula), and [connect with us on Instagram and](http://www.instagram.com/laughingspatula) **tag your @Laughingspatula recipes with \#laughingspatula,**while you’re at it…**We love to see your pics\!** [**Hey and check out our new YouTube Channel\!**](https://www.youtube.com/laughingspatula) ![creamy baked chicken breasts in a casserole dish](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-Hero-320x320.jpg) ![creamy baked chicken breasts in a casserole dish](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-Hero-320x320.jpg) ## Creamy Baked Chicken A one pan meal with tender chicken breasts in a creamy sauce. 5 from 8 votes [Print](https://laughingspatula.com/wprm_print/creamy-baked-chicken) [Pin](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Flaughingspatula.com%2Fcreamy-chicken-bake%2F&media=https%3A%2F%2Flaughingspatula.com%2Fwp-content%2Fuploads%2F2023%2F03%2FCreamy-Chicken-Hero.jpg&description=Creamy+Baked+Chicken&is_video=false) [Rate](https://laughingspatula.com/creamy-chicken-bake/#commentform) Prep Time: 10 minutes minutes Cook Time: 25 minutes minutes Total Time: 35 minutes minutes Servings: [4](https://laughingspatula.com/creamy-chicken-bake/) Author: Kathi & Rachel ### Ingredients - 4 boneless chicken breasts - 1/2 cup chopped sundried tomatoes \- packed in oil - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon Italian seasoning - 1/2 cup heavy whipping cream - 1/2 cup chicken stock - 1 teaspoon garlic powder - 1 tablespoon all purpose flour - 1/2 cup grated parmesan cheese \- divided - 1 cup finley chopped spinach \- fresh or frozen thawed - 1/2 teaspoon salt - 1/2 teaspoon ground black pepper ### Instructions - Preheat oven to 400 °F - Spray a 9 x 13 baking dish with nonstick spray. Place the bonelss chicken breasts in the pan. - Season chicken with onion powder, paprika, italian seasoning, salt and pepper. - Sprinkle chopped sun dried tomatoes over the chicken. - In a large measuring cup or bowl, add cream, chicken stock, garlic powder and flour. . Whisk until no flour is visable. Stir in 1/4 cup of the the grated parmesan cheese. - Pour the cream mixture over and around the chicken and sun dried tomatoes. - Sprinkle with remaining parmesan cheese. - Bake uncovered for about 25 minutes until the sauce is thick and the chicken is 165 degrees internally. - Remove from the oven and stir chopped spinach into the hot sauce. Let sit for a few minutes until spinach is wilted. - Serve with rice, cauliflower rice or quinoa and a steamed veggie for a simple and fast dinner\! ### Nutrition Calories: 337kcal \| Carbohydrates: 14g \| Protein: 32g \| Fat: 18g \| Saturated Fat: 10g \| Polyunsaturated Fat: 1g \| Monounsaturated Fat: 5g \| Trans Fat: 0\.01g \| Cholesterol: 117mg \| Sodium: 673mg \| Potassium: 1003mg \| Fiber: 2g \| Sugar: 6g \| Vitamin A: 956IU \| Vitamin C: 7mg \| Calcium: 165mg \| Iron: 2mg 511 shares - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Flaughingspatula.com%2Fcreamy-chicken-bake%2F&t=Creamy%20Chicken%20Bake%20-%C2%A0%20is%20a%20one%20pan%20wonder%20and%20takes%20only%20moments%20to%20throw%20together%21 "Share on Facebook") - Pin - [Email](mailto:?subject=Creamy%20Chicken%20Bake%20-%C2%A0%20is%20a%20one%20pan%20wonder%20and%20takes%20only%20moments%20to%20throw%20together%21&body=https%3A%2F%2Flaughingspatula.com%2Fcreamy-chicken-bake%2F "Send over email") Filed Under: [Chicken](https://laughingspatula.com/category/recipes/chicken/), [Easy Chicken Recipes](https://laughingspatula.com/category/recipes/chicken/easy-chicken-recipes/), [Fast and Fresh](https://laughingspatula.com/category/recipes/fast-and-fresh/), [Low Carb/KETO](https://laughingspatula.com/category/low-carb-keto/), [Main Course Recipes](https://laughingspatula.com/category/recipes/main-course/), [Most Popular Recipes](https://laughingspatula.com/category/recipes/most-popular-recipes/), [One Pot](https://laughingspatula.com/category/recipes/one-pot/) ### Never miss a Laughing Spatula recipe\! Sign up for free recipes delivered straight your in box ! Sign up Here ## Reader Interactions ### Comments 1. Sandy says [February 16, 2026 at 9:54 pm](https://laughingspatula.com/creamy-chicken-bake/#comment-468856) ![5 stars](https://laughingspatula.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) This is delicious! I have made it multiple times. Can you substitute yoghurt for the cream? I have substituted sour cream. [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-468856) 2. Aria says [January 2, 2026 at 4:06 pm](https://laughingspatula.com/creamy-chicken-bake/#comment-468286) ![5 stars](https://laughingspatula.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Really good, I used cheddar instead of Parmesan and didn’t use the Italian seasoning and it was great. [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-468286) 3. Becky says [October 24, 2025 at 1:44 pm](https://laughingspatula.com/creamy-chicken-bake/#comment-467351) ![5 stars](https://laughingspatula.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Loved this. I double the recipe and serve over pasta. It’s sooooo simple and easy, I am loving your recipes. [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-467351) - [Kathi & Rachel](https://laughingspatula.com/about) says [October 25, 2025 at 6:05 am](https://laughingspatula.com/creamy-chicken-bake/#comment-467364) Thank you Becky! We are thrilled you are loving our recipes! Kathi [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-467364) 4. [susie macneill](https://laughingspatula.com/) says [April 25, 2025 at 1:31 am](https://laughingspatula.com/creamy-chicken-bake/#comment-461045) ![5 stars](https://laughingspatula.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Delicious [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-461045) 5. [Carol Hofbauer](https://laughingspatula.com/) says [January 23, 2025 at 7:36 am](https://laughingspatula.com/creamy-chicken-bake/#comment-456872) ![5 stars](https://laughingspatula.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Delicious recipe! My husband took one bite and said he loved it! High praise from Mr.Picky! Next time I may double the sauce – we loved the sauce. Had no trouble thickening it. I did use more sun dried tomatoes but that was the only change. [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-456872) 6. [M. Snow](http://LAUGHING%20SPATULA) says [October 9, 2024 at 3:00 pm](https://laughingspatula.com/creamy-chicken-bake/#comment-453914) Very easy and delicious chicken dinner! We serve it with a wild rice mix and roasted carrots (since the oven is already heated to high). My problem with this recipe is, the sauce does not thicken in the time it takes to properly cook the chicken. I would have to overcook the chicken to get the sauce thicker! Do you have a suggestion for how to end up with a thicker sauce, like adding a couple tablespoons of flour or corenstartc?? It runs all over the plate it is so thin. [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-453914) - [Kathi & Rachel](https://laughingspatula.com/about) says [October 10, 2024 at 8:08 am](https://laughingspatula.com/creamy-chicken-bake/#comment-453936) For a thicker sauce reduce or omit the chicken stock and just use the cream. Hope that helps, glad you liked the dish! Kathi [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-453936) 7. Lisa says [September 8, 2024 at 4:32 pm](https://laughingspatula.com/creamy-chicken-bake/#comment-452915) ![5 stars](https://laughingspatula.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) This was so simple for me and super delicious! I prepared exactly as suggested. Added “wacky mac” pasta on the side with Parmesan sprinkled on top as well as steamed cauliflower. I will be making this again soon. [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-452915) 8. Marguerite says [September 29, 2023 at 2:00 pm](https://laughingspatula.com/creamy-chicken-bake/#comment-441208) Can you leave out the sun dried tomatoes and spinach? [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-441208) - [Kathi & Rachel](https://laughingspatula.com/about) says [September 29, 2023 at 2:06 pm](https://laughingspatula.com/creamy-chicken-bake/#comment-441209) Sure! Will be just a nice simple creamy sauce\! [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-441209) 9. Denise says [April 17, 2023 at 12:01 pm](https://laughingspatula.com/creamy-chicken-bake/#comment-434606) ![5 stars](https://laughingspatula.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Well, I thought this was pretty durn good. I used more sun-dried tomatoes because I didn’t have enough left in the jar to make anything else with them, and I love them, ditto parmesan cheese. I made rotini to serve it over. the sauce is delicious. It was easy to do and I like it very much. (I also added extra garlic powder and a little garlic salt because in my world there is never enough garlic, in any form). I WOULD try mixing in the chopped spinach with the sauce before baking, and maybe using fresh spinach instead of roasted, because it was hard to mix in at the end and it didn’t really ger warm. I enjoy reading your recipes, and thank you very much. [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-434606) - [Kathi & Rachel](https://laughingspatula.com/about) says [April 18, 2023 at 7:26 am](https://laughingspatula.com/creamy-chicken-bake/#comment-434649) We are so glad you liked the Cream Chicken Bake Denise! Thank you for the 5 stars and nice note\! [Reply](https://laughingspatula.com/creamy-chicken-bake/#comment-434649) 5 from 8 votes ([1 rating without comment](https://laughingspatula.com/creamy-chicken-bake/)) ### Leave a Reply [Cancel reply](https://laughingspatula.com/creamy-chicken-bake/#respond) This site uses Akismet to reduce spam. 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**Creamy Chicken Bake –** is a one pan wonder and takes only moments to throw together! Tender chicken breasts in a delicious cream sauce that requires no standing at the stove\! ![creamy baked chicken breasts in a casserole dish](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-Hero-680x1020.jpg) We love this easy to make this Easy Chicken Bake Recipe , it’s a one pan dish any night of the week! Perfect for company as well. It cooks up in about 30 minutes and goes perfectly with a side dish of rice and steamed veggies. ## Ingredients to make Creamy Baked Chicken – - boneless chicken breasts - sun dried tomatoes – packed in oil - heavy cream - chicken broth - spinach - parmesan cheese - garlic, onion powder and paprika ## How to make Chicken Bake – We start by seasoning the chicken with salt, pepper, onion powder and paprika. Chop up the drained sun dried tomatoes and scatter them around the chicken. ![how to season chicken breasts](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-1-680x1020.jpg) Then combine the cream, chicken stock, garlic powder, flour and parmesan cheese. Pour this all around the chicken. It’s okay if you submerge the chicken in all that dreamy sauce! It will bake up nice and thick. ![adding cream to the boneless chicken breast](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-2-680x1020.jpg) **Now in the oven it goes.** Bake at 400 degrees for about 20-25 minutes uncovered, which will allow the sauce to reduce and thicken up. Chicken is cooked through when it reaches 165 degrees internally. Remove from oven sprinkle with chopped spinach and stir into the hot sauce. No need to put it back in the oven. The hot creamy sauce will soften the spinach perfectly. ![spinach and boneless chicken breasts](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-3-680x1020.jpg) Serve with a fresh steamed veggie on the side like broccoli or asparagus, or with a side of our [Easy Oven Baked Rice.](https://laughingspatula.com/baked-rice/) Store any leftovers in the refrigerator for up to 3 days. Freezing is not recommended as the cream sauce will break down. ![Creamy Baked Chicken](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-CHicken-Hero1-1-680x1020.jpg) ## More easy recipes to make with boneless chicken breasts – - [Pesto, Tomato and Mozzerella Stuffed Chicken Breasts](https://laughingspatula.com/pesto-mozzarella-and-tomato-stuffed-chicken-breasts/) – easier than you might think and the flavors are amazing\! - [Chicken in White Wine Sauce](https://laughingspatula.com/chicken-in-white-wine-sauce/) – my go to chicken recipe because I always have white wine on hand\! - [Chicken in Mustard Cream Sauce](https://laughingspatula.com/chicken-in-mustard-cream-sauce/) – amazing what a little mustard and cream will do\! LET’s EAT\! Kathi and Rachel **What do you think about this recipe?** Have questions? **Comment below\!** [Don’t forget to like us on Facebook](http://www.facebook.com/laughingspatula), and [connect with us on Instagram and](http://www.instagram.com/laughingspatula) **tag your @Laughingspatula recipes with \#laughingspatula,**while you’re at it…**We love to see your pics\!** [**Hey and check out our new YouTube Channel\!**](https://www.youtube.com/laughingspatula) ![creamy baked chicken breasts in a casserole dish](https://laughingspatula.com/wp-content/uploads/2023/03/Creamy-Chicken-Hero-320x320.jpg) - 4 boneless chicken breasts - 1/2 cup chopped sundried tomatoes \- packed in oil - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon Italian seasoning - 1/2 cup heavy whipping cream - 1/2 cup chicken stock - 1 teaspoon garlic powder - 1 tablespoon all purpose flour - 1/2 cup grated parmesan cheese \- divided - 1 cup finley chopped spinach \- fresh or frozen thawed - 1/2 teaspoon salt - 1/2 teaspoon ground black pepper - Preheat oven to 400 °F - Spray a 9 x 13 baking dish with nonstick spray. Place the bonelss chicken breasts in the pan. - Season chicken with onion powder, paprika, italian seasoning, salt and pepper. - Sprinkle chopped sun dried tomatoes over the chicken. - In a large measuring cup or bowl, add cream, chicken stock, garlic powder and flour. . Whisk until no flour is visable. Stir in 1/4 cup of the the grated parmesan cheese. - Pour the cream mixture over and around the chicken and sun dried tomatoes. - Sprinkle with remaining parmesan cheese. - Bake uncovered for about 25 minutes until the sauce is thick and the chicken is 165 degrees internally. - Remove from the oven and stir chopped spinach into the hot sauce. Let sit for a few minutes until spinach is wilted. - Serve with rice, cauliflower rice or quinoa and a steamed veggie for a simple and fast dinner\! Calories: 337kcal \| Carbohydrates: 14g \| Protein: 32g \| Fat: 18g \| Saturated Fat: 10g \| Polyunsaturated Fat: 1g \| Monounsaturated Fat: 5g \| Trans Fat: 0\.01g \| Cholesterol: 117mg \| Sodium: 673mg \| Potassium: 1003mg \| Fiber: 2g \| Sugar: 6g \| Vitamin A: 956IU \| Vitamin C: 7mg \| Calcium: 165mg \| Iron: 2mg ## Reader Interactions
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