🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 77 (from laksa165)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa077.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://kidshealth.org/en/teens/severe-depression.html\')), getAhrefsUnparsedNoserviceFromURL(\'https://kidshealth.org/en/teens/severe-depression.html\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/kidshealth.org\/en\/teens\/severe-depression.html","crawl_time":1775839755,"first_indexed_time":1538199866,"http_code":200,"src_unparsed":"org,kidshealth!\/en\/teens\/severe-depression.html s443","src_root_hash":"11780170919675751477","history_drop_reason":null,"meta_title":"Am I Depressed? (for Teens) | Nemours KidsHealth","meta_descriptions":["When a sad feeling lasts for a couple weeks or longer, or is affecting your daily life, it could be a sign of depression."],"attrs_boilerpipe_text":"It's normal to feel moody or sad at times. People often work through it on their own. But when a sad feeling lasts for a couple weeks or longer, or affects your daily life, it could be a sign of\ndepression\n.\nWhat Are Signs & Symptoms of Depression?\nDepression affects how people think and feel about themselves, and how they act. The signs can be subtle and easy to miss. Someone with depression may:\nfeel easily annoyed or act grouchy\nfocus on failures, feel guilty, or be self-critical\nlose interest or enjoyment with friends, activities, or school\nengage in risky behaviors, like drug and alcohol use, or\nself-harm\nsleep too little or too much\nhave a change in eating habits\nhave low energy or trouble concentrating\nhave headaches, bellyaches, or other pain\nthink or say things like “I wish I were dead”\nDepression can affect anyone but is more common in people with a family history of it. \nIt’s also more likely after a stressful or traumatic event — like a serious illness or parents’ divorce.\nWhat if I Think I Might Be Depressed?\nFirst, you’re not alone. Depression is common among teens. The best thing you can do is to get help to feel better. Here are some ways to do that:\nTalk about it.\nYou can turn to a parent, teacher, mentor, or coach. Let them know what you're going through. It can help you feel more hopeful and less alone just to have someone listen and care.\nIf you don't have an adult you can turn to, reach out to a helpline. They're staffed by people you can talk with 24 hours a day. They can listen and guide you on how to get the help you need. In the United States, contact:\nSAMHSA's free helpline\nat 1-800-662-HELP (4357). Or you can text your zip code to 435748 (HELP4U) to find help near you.\nThe Trevor Lifeline for LGBTQ community\n. Call 1-866-488-7386 or text START to 678678.\nThe staff can help you without ever knowing your name or seeing your face. All calls are confidential, so no one you know will find out that you called.\nTake care of yourself.\nPeople are better able to\nhandle emotions\nwhen they eat well, get enough sleep, keep a consistent routine, and stay active. If you don’t feel like working out, consider starting small with activities like walking, stretching, deep breathing, or other relaxation exercises.\nLimit screen time.\nWatching or reading upsetting content can cause more feelings of depression, helplessness, or anxiety. Looking at a screen also makes it harder to fall asleep, so turn off your devices at least an hour before bed.\nMake an appointment with your doctor.\nThey can suggest ways to feel better and might refer you to a therapist or psychologist, who can help you better manage your emotions. Schedule a visit as soon as you can.\nGet treatment, if needed.\nTreatment may include\ntherapy\n, sometimes along with medicine. One type of therapy your doctor may recommend is called cognitive behavioral therapy (CBT). CBT can help you:\nunderstand how thoughts, feelings, and actions affect each other\nreplace negative thoughts with\nmore helpful ones\nstrengthen personal relationships and take steps to prevent future depression\nteach you ways to cope with strong emotions and challenging situations\nreturn to activities you previously enjoyed\nHow Can I Get Help in an Emergency?\nIf you are having thoughts of\nsuicide\nor think you might be in danger of hurting yourself, get help right away:\nTalk with a trusted adult right away.\nCall or text 988\nto reach the Suicide and Crisis Lifeline, or get help on\ntheir website\n.\nText HOME to the Crisis Text Line at 741741.\nIf you’re going through depression, many things can help you get better. And there is always someone who will help.","attrs_markdown":"[\\[Skip to Content\\]](https:\/\/kidshealth.org\/en\/teens\/severe-depression.html#thelou)\n\nFind care at   [Nemours Children's Health](https:\/\/www.nemours.org\/?external_id=RE2350835010600)  [Doctors](https:\/\/www.nemours.org\/find-a-doctor.html?external_id=RE2350835010600)  [Locations](https:\/\/www.nemours.org\/locations.html?external_id=RE2350835010600)\n\n[![Nemours TeensHealth](https:\/\/kidshealth.org\/content\/dam\/kidshealth\/nemours-teenshealth-logo.svg)](https:\/\/kidshealth.org\/en\/teens.html\/)\n\n- For Parents\n- For Kids\n- For Teens\n- For Educators\n\nSearch\n\nMenu\n\n[![Nemours TeensHealth](https:\/\/kidshealth.org\/content\/dam\/kidshealth\/nemours-teenshealth-logo.svg)](https:\/\/kidshealth.org\/en\/teens.html\/)\n\nClose Menu\n\n- For Parents\n- For Kids\n- For Teens\n- For Educators\n\nBack\n\nFeatured Topics\n\nFor Parents\n\n- [Sitio para padres](https:\/\/kidshealth.org\/es\/parents\/)\n- [Parents Home](https:\/\/kidshealth.org\/en\/parents\/)\n- [General Health](https:\/\/kidshealth.org\/en\/parents\/general\/)\n- [Growth & Development](https:\/\/kidshealth.org\/en\/parents\/growth\/)\n- [Infections](https:\/\/kidshealth.org\/en\/parents\/infections\/)\n- [Diseases & Conditions](https:\/\/kidshealth.org\/en\/parents\/medical\/)\n- [Pregnancy & Baby](https:\/\/kidshealth.org\/en\/parents\/pregnancy-newborn\/)\n- [Nutrition & Fitness](https:\/\/kidshealth.org\/en\/parents\/nutrition-center\/)\n- [Emotions & Behavior](https:\/\/kidshealth.org\/en\/parents\/emotions\/)\n- [School & Family Life](https:\/\/kidshealth.org\/en\/parents\/positive\/)\n- [First Aid & Safety](https:\/\/kidshealth.org\/en\/parents\/firstaid-safe\/)\n- [Doctors & Hospitals](https:\/\/kidshealth.org\/en\/parents\/system\/)\n- [Videos](https:\/\/kidshealth.org\/en\/parents\/videos\/)\n- [Expert Answers (Q\\&A)](https:\/\/kidshealth.org\/en\/parents\/recipes\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/parents\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/parents\/centers\/center.html)\n\n[![](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/menu-promo-kid-30th.png) Nemours KidsHealth® Is Celebrating! We've been providing trusted health information for 30 years. Learn More](https:\/\/kidshealth.org\/en\/parents\/celebrating-30-years.html)\n\n- [Parents Home](https:\/\/kidshealth.org\/en\/parents\/)\n- [Sitio para padres](https:\/\/kidshealth.org\/es\/parents\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/parents\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/parents\/centers\/center.html)\n\nBack\n\nFeatured Topics\n\nFor Kids\n\n- [Sitio para niños](https:\/\/kidshealth.org\/es\/kids\/)\n- [Kids Home](https:\/\/kidshealth.org\/en\/kids\/)\n- [How the Body Works](https:\/\/kidshealth.org\/en\/kids\/center\/htbw-main-page.html)\n- [Puberty & Growing Up](https:\/\/kidshealth.org\/en\/kids\/grow\/)\n- [Staying Healthy](https:\/\/kidshealth.org\/en\/kids\/stay-healthy\/)\n- [Staying Safe](https:\/\/kidshealth.org\/en\/kids\/watch\/)\n- [Dictionary](https:\/\/kidshealth.org\/en\/kids\/word\/)\n- [Health Problems](https:\/\/kidshealth.org\/en\/kids\/health-problems\/)\n- [Illnesses & Injuries](https:\/\/kidshealth.org\/en\/kids\/ill-injure\/)\n- [Relax & Unwind](https:\/\/kidshealth.org\/en\/kids\/center\/relax-center.html)\n- [People, Places & Things That Help](https:\/\/kidshealth.org\/en\/kids\/feel-better\/)\n- [Feelings](https:\/\/kidshealth.org\/en\/kids\/feeling\/)\n- [Expert Answers (Q\\&A)](https:\/\/kidshealth.org\/en\/kids\/talk\/)\n- [Videos](https:\/\/kidshealth.org\/en\/kids\/videos\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/kids\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/kids\/centers\/center.html)\n\n[![](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/menu-promo-kid-30th.png) Nemours KidsHealth® Is Celebrating! We've been providing trusted health information for 30 years. Learn More](https:\/\/kidshealth.org\/en\/parents\/celebrating-30-years.html)\n\n- [Kids Home](https:\/\/kidshealth.org\/en\/kids\/)\n- [Sitio para niños](https:\/\/kidshealth.org\/es\/kids\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/kids\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/kids\/centers\/center.html)\n\nBack\n\nFeatured Topics\n\nFor Teens\n\n- [Sitio para adolescentes](https:\/\/kidshealth.org\/es\/teens\/)\n- [Teens Home](https:\/\/kidshealth.org\/en\/teens\/)\n- [Body](https:\/\/kidshealth.org\/en\/teens\/your-body\/)\n- [Mind](https:\/\/kidshealth.org\/en\/teens\/your-mind\/)\n- [Sexual Health](https:\/\/kidshealth.org\/en\/teens\/sexual-health\/)\n- [Food & Fitness](https:\/\/kidshealth.org\/en\/teens\/food-fitness\/)\n- [Diseases & Conditions](https:\/\/kidshealth.org\/en\/teens\/diseases-conditions\/)\n- [Infections](https:\/\/kidshealth.org\/en\/teens\/infections\/)\n- [Drugs & Alcohol](https:\/\/kidshealth.org\/en\/teens\/drug-alcohol\/)\n- [School & Jobs](https:\/\/kidshealth.org\/en\/teens\/school-jobs\/)\n- [Sports](https:\/\/kidshealth.org\/en\/teens\/sports-center\/)\n- [Expert Answers (Q\\&A)](https:\/\/kidshealth.org\/en\/teens\/expert\/)\n- [Staying Safe](https:\/\/kidshealth.org\/en\/teens\/safety\/)\n- [Videos](https:\/\/kidshealth.org\/en\/teens\/videos\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/teens\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/teens\/centers\/center.html)\n\n[![](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/menu-promo-kid-30th.png) Nemours KidsHealth® Is Celebrating! We've been providing trusted health information for 30 years. Learn More](https:\/\/kidshealth.org\/en\/parents\/celebrating-30-years.html)\n\n- [Teens Home](https:\/\/kidshealth.org\/en\/teens\/)\n- [Sitio para adolescentes](https:\/\/kidshealth.org\/es\/teens\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/teens\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/teens\/centers\/center.html)\n\n- [KidsHealth](https:\/\/kidshealth.org\/)\n- [For Teens](https:\/\/kidshealth.org\/en\/teens\/)\n- Am I Depressed?\n# Am I Depressed?\nen español: [¿Tengo depresión?](https:\/\/kidshealth.org\/es\/teens\/severe-depression.html)\n\nMedically reviewed by: [Amanda S. Lochrie, PhD, ABPPThis link opens in a new tab](https:\/\/www.nemours.org\/find-a-doctor\/6038-amanda-lochrie-psychology-jacksonville.html) and [Sabrina Gretkierewicz, PhDThis link opens in a new tab](https:\/\/www.nemours.org\/find-a-doctor\/50574-sabrina-gretkierewicz-psychology-jacksonville.html)\n\n[Learn About Behavioral Health (Psychology and Psychiatry) at Nemours Children's HealthThis link opens in a new tab](https:\/\/www.nemours.org\/services\/child-psychology.html)\n\n- [Listen](https:\/\/app-na.readspeaker.com\/cgi-bin\/rsent?customerid=5202&lang=en_us&readid=khcontent_article&url=kidshealth.org\/en\/teens\/severe-depression.html \"Listen to this page using ReadSpeaker\")\n  \n  Play\n  \n  Stop\n  \n  Volume\n  \n  [mp3](https:\/\/app-na.readspeaker.com\/cgi-bin\/rsent?customerid=5202&lang=en_us&readid=khcontent_article&url=kidshealth.org\/en\/teens\/severe-depression.html&audiofilename=KidsHealth_&save=1 \"mp3\")\n  \n  Settings\n  \n  Close Player\n- Larger text size\n  \n  Large text size\n  \n  Regular text size\n- [Print]()\n\nIt's normal to feel moody or sad at times. People often work through it on their own. But when a sad feeling lasts for a couple weeks or longer, or affects your daily life, it could be a sign of [depression](https:\/\/kidshealth.org\/en\/teens\/depression.html).\n\n### What Are Signs & Symptoms of Depression?\nDepression affects how people think and feel about themselves, and how they act. The signs can be subtle and easy to miss. Someone with depression may:\n\n- feel easily annoyed or act grouchy\n- focus on failures, feel guilty, or be self-critical\n- lose interest or enjoyment with friends, activities, or school\n- engage in risky behaviors, like drug and alcohol use, or [self-harm](https:\/\/kidshealth.org\/en\/teens\/cutting.html)\n- sleep too little or too much\n- have a change in eating habits\n- have low energy or trouble concentrating\n- have headaches, bellyaches, or other pain\n- think or say things like “I wish I were dead”\n\nDepression can affect anyone but is more common in people with a family history of it. It’s also more likely after a stressful or traumatic event — like a serious illness or parents’ divorce.\n\n### What if I Think I Might Be Depressed?\nFirst, you’re not alone. Depression is common among teens. The best thing you can do is to get help to feel better. Here are some ways to do that:\n\n**Talk about it.** You can turn to a parent, teacher, mentor, or coach. Let them know what you're going through. It can help you feel more hopeful and less alone just to have someone listen and care.\n\nIf you don't have an adult you can turn to, reach out to a helpline. They're staffed by people you can talk with 24 hours a day. They can listen and guide you on how to get the help you need. In the United States, contact:\n\n- [SAMHSA's free helpline](https:\/\/www.samhsa.gov\/find-help\/national-helpline) at 1-800-662-HELP (4357). Or you can text your zip code to 435748 (HELP4U) to find help near you.\n- [The Trevor Lifeline for LGBTQ community](https:\/\/www.thetrevorproject.org\/). Call 1-866-488-7386 or text START to 678678.\n\nThe staff can help you without ever knowing your name or seeing your face. All calls are confidential, so no one you know will find out that you called.\n\n**Take care of yourself.** People are better able to [handle emotions](https:\/\/kidshealth.org\/en\/teens\/emotional-reactions.html) when they eat well, get enough sleep, keep a consistent routine, and stay active. If you don’t feel like working out, consider starting small with activities like walking, stretching, deep breathing, or other relaxation exercises.\n\n**Limit screen time.** Watching or reading upsetting content can cause more feelings of depression, helplessness, or anxiety. Looking at a screen also makes it harder to fall asleep, so turn off your devices at least an hour before bed.\n\n**Make an appointment with your doctor.** They can suggest ways to feel better and might refer you to a therapist or psychologist, who can help you better manage your emotions. Schedule a visit as soon as you can.\n\n**Get treatment, if needed.** Treatment may include [therapy](https:\/\/kidshealth.org\/en\/teens\/therapist.html), sometimes along with medicine. One type of therapy your doctor may recommend is called cognitive behavioral therapy (CBT). CBT can help you:\n\n- understand how thoughts, feelings, and actions affect each other\n- replace negative thoughts with [more helpful ones](https:\/\/kidshealth.org\/en\/teens\/positive-emotions.html)\n- strengthen personal relationships and take steps to prevent future depression\n- teach you ways to cope with strong emotions and challenging situations\n- return to activities you previously enjoyed\n### How Can I Get Help in an Emergency?\nIf you are having thoughts of [suicide](https:\/\/kidshealth.org\/en\/teens\/suicide.html) or think you might be in danger of hurting yourself, get help right away:\n\n- Talk with a trusted adult right away.\n- **Call or text 988** to reach the Suicide and Crisis Lifeline, or get help on [their website](https:\/\/suicidepreventionlifeline.org\/).\n- Text HOME to the Crisis Text Line at 741741.\n\nIf you’re going through depression, many things can help you get better. And there is always someone who will help.\n\n**Medically reviewed by:** [Amanda S. Lochrie, PhD, ABPPThis link opens in a new tab](https:\/\/www.nemours.org\/find-a-doctor\/6038-amanda-lochrie-psychology-jacksonville.html) and [Sabrina Gretkierewicz, PhDThis link opens in a new tab](https:\/\/www.nemours.org\/find-a-doctor\/50574-sabrina-gretkierewicz-psychology-jacksonville.html)\n\nDate reviewed: May 2023\n\n## More on this topic for:\n- Teens\n\n## More on this topic For Teens\n- [Depression: What You Need to Know](https:\/\/kidshealth.org\/en\/teens\/depression.html)\n- [Going to a Therapist](https:\/\/kidshealth.org\/en\/teens\/therapist.html)\n- [I Think I Have a Mental Health Problem. Who Can I Talk To?](https:\/\/kidshealth.org\/en\/teens\/mhealth-care.html)\n- [Suicide](https:\/\/kidshealth.org\/en\/teens\/suicide.html)\n- [How Can I Help a Friend Who Is Depressed?](https:\/\/kidshealth.org\/en\/teens\/help-depressed-friend.html)\n- [Coping With Stress](https:\/\/kidshealth.org\/en\/teens\/stress-situations.html)\n- [Grief](https:\/\/kidshealth.org\/en\/teens\/someone-died.html)\n- [I'm Thinking of Suicide. How Can I Get Help?](https:\/\/kidshealth.org\/en\/teens\/stop-suicide.html)\n- [Stress & Coping (Topic Center)](https:\/\/kidshealth.org\/en\/teens\/center\/stress-center.html)\n\nView more\n\nShare:\n\n- Share to Facebook\n- Share to Twitter\n- Share to Pinterest\n\n## RELATED CATEGORIES\n- [Mental Health](https:\/\/kidshealth.org\/en\/teens\/your-mind\/mental-health.html)\n- [Feeling Sad](https:\/\/kidshealth.org\/en\/teens\/your-mind\/feeling-sad.html)\n\n\/content\/kidshealth\/misc\/medicalcodes\/teens\/articles\/severe-depression\n\n##### Who We Are\n- [About Us](https:\/\/kidshealth.org\/en\/teens\/about.html)\n\n##### Working With Us\n- [Partners](https:\/\/kidshealth.org\/en\/parents\/partners.html)\n- [Editorial Policy](https:\/\/kidshealth.org\/en\/teens\/editorial-policy.html)\n- [Permissions Guidelines](https:\/\/kidshealth.org\/en\/parents\/permissions-guidelines.html)\n- [Media Requests This link opens in a new tab](https:\/\/nemours.mediaroom.com\/journalist-resources)\n- [Contact Us](https:\/\/kidshealth.org\/en\/teens\/general-information\/contact-us)\n\n##### Legal & Privacy\n- [Privacy Policy & Terms of Use](https:\/\/kidshealth.org\/en\/teens\/policy.html)\n- [Notice of Nondiscrimination](https:\/\/kidshealth.org\/en\/parents\/nondiscrimination.html)\n\n##### All Categories\n- [For Parents](https:\/\/kidshealth.org\/en\/parents\/all-categories.html)\n- [For Kids](https:\/\/kidshealth.org\/en\/kids\/all-categories.html)\n- [For Teens](https:\/\/kidshealth.org\/en\/teens\/all-categories.html)\n##### Wellness Centers\n- [For Parents](https:\/\/kidshealth.org\/en\/parents\/centers\/center.html)\n- [For Kids](https:\/\/kidshealth.org\/en\/kids\/centers\/center.html)\n- [For Teens](https:\/\/kidshealth.org\/en\/teens\/centers\/center.html)\n\n- [![Nemours KidsHealth on Facebook](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/iconFacebookWhite.svg)](https:\/\/www.facebook.com\/nemourskidshealth\/)\n- [![Nemours KidsHealth on X](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/iconTwitterWhite.svg)](https:\/\/x.com\/nemours)\n- [![Nemours KidsHealth on YouTube](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/iconYoutubeWhite.svg)](https:\/\/www.youtube.com\/@NemoursKidsHealth)\n\n[![Nemours](https:\/\/kidshealth.org\/content\/dam\/kidshealth\/logo-nemours_KidsHealth.svg)](https:\/\/www.nemours.org\/?external_id=RE2350803010600)\n\nNote: All information on Nemours KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2026. The Nemours Foundation. Nemours Children's Health®, Nemours KidsHealth®, KidsHealth®, and Well Beyond Medicine® are registered trademarks of The Nemours Foundation. All rights reserved. Images sourced by The Nemours Foundation and Getty Images.","attrs_readable_markdown":"It's normal to feel moody or sad at times. People often work through it on their own. But when a sad feeling lasts for a couple weeks or longer, or affects your daily life, it could be a sign of [depression](https:\/\/kidshealth.org\/en\/teens\/depression.html).\n\n### What Are Signs & Symptoms of Depression?\nDepression affects how people think and feel about themselves, and how they act. The signs can be subtle and easy to miss. Someone with depression may:\n\n- feel easily annoyed or act grouchy\n- focus on failures, feel guilty, or be self-critical\n- lose interest or enjoyment with friends, activities, or school\n- engage in risky behaviors, like drug and alcohol use, or [self-harm](https:\/\/kidshealth.org\/en\/teens\/cutting.html)\n- sleep too little or too much\n- have a change in eating habits\n- have low energy or trouble concentrating\n- have headaches, bellyaches, or other pain\n- think or say things like “I wish I were dead”\n\nDepression can affect anyone but is more common in people with a family history of it. It’s also more likely after a stressful or traumatic event — like a serious illness or parents’ divorce.\n\n### What if I Think I Might Be Depressed?\nFirst, you’re not alone. Depression is common among teens. The best thing you can do is to get help to feel better. Here are some ways to do that:\n\n**Talk about it.** You can turn to a parent, teacher, mentor, or coach. Let them know what you're going through. It can help you feel more hopeful and less alone just to have someone listen and care.\n\nIf you don't have an adult you can turn to, reach out to a helpline. They're staffed by people you can talk with 24 hours a day. They can listen and guide you on how to get the help you need. In the United States, contact:\n\n- [SAMHSA's free helpline](https:\/\/www.samhsa.gov\/find-help\/national-helpline) at 1-800-662-HELP (4357). Or you can text your zip code to 435748 (HELP4U) to find help near you.\n- [The Trevor Lifeline for LGBTQ community](https:\/\/www.thetrevorproject.org\/). Call 1-866-488-7386 or text START to 678678.\n\nThe staff can help you without ever knowing your name or seeing your face. All calls are confidential, so no one you know will find out that you called.\n\n**Take care of yourself.** People are better able to [handle emotions](https:\/\/kidshealth.org\/en\/teens\/emotional-reactions.html) when they eat well, get enough sleep, keep a consistent routine, and stay active. If you don’t feel like working out, consider starting small with activities like walking, stretching, deep breathing, or other relaxation exercises.\n\n**Limit screen time.** Watching or reading upsetting content can cause more feelings of depression, helplessness, or anxiety. Looking at a screen also makes it harder to fall asleep, so turn off your devices at least an hour before bed.\n\n**Make an appointment with your doctor.** They can suggest ways to feel better and might refer you to a therapist or psychologist, who can help you better manage your emotions. Schedule a visit as soon as you can.\n\n**Get treatment, if needed.** Treatment may include [therapy](https:\/\/kidshealth.org\/en\/teens\/therapist.html), sometimes along with medicine. One type of therapy your doctor may recommend is called cognitive behavioral therapy (CBT). CBT can help you:\n\n- understand how thoughts, feelings, and actions affect each other\n- replace negative thoughts with [more helpful ones](https:\/\/kidshealth.org\/en\/teens\/positive-emotions.html)\n- strengthen personal relationships and take steps to prevent future depression\n- teach you ways to cope with strong emotions and challenging situations\n- return to activities you previously enjoyed\n### How Can I Get Help in an Emergency?\nIf you are having thoughts of [suicide](https:\/\/kidshealth.org\/en\/teens\/suicide.html) or think you might be in danger of hurting yourself, get help right away:\n\n- Talk with a trusted adult right away.\n- **Call or text 988** to reach the Suicide and Crisis Lifeline, or get help on [their website](https:\/\/suicidepreventionlifeline.org\/).\n- Text HOME to the Crisis Text Line at 741741.\n\nIf you’re going through depression, many things can help you get better. And there is always someone who will help.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

15 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://kidshealth.org/en/teens/severe-depression.html
Last Crawled	2026-04-10 16:49:15 (15 hours ago)
First Indexed	2018-09-29 05:44:26 (7 years ago)
HTTP Status Code	200
Meta Title	Am I Depressed? (for Teens) \| Nemours KidsHealth
Meta Description	When a sad feeling lasts for a couple weeks or longer, or is affecting your daily life, it could be a sign of depression.
Meta Canonical	null
Boilerpipe Text	It's normal to feel moody or sad at times. People often work through it on their own. But when a sad feeling lasts for a couple weeks or longer, or affects your daily life, it could be a sign of depression . What Are Signs & Symptoms of Depression? Depression affects how people think and feel about themselves, and how they act. The signs can be subtle and easy to miss. Someone with depression may: feel easily annoyed or act grouchy focus on failures, feel guilty, or be self-critical lose interest or enjoyment with friends, activities, or school engage in risky behaviors, like drug and alcohol use, or self-harm sleep too little or too much have a change in eating habits have low energy or trouble concentrating have headaches, bellyaches, or other pain think or say things like “I wish I were dead” Depression can affect anyone but is more common in people with a family history of it. It’s also more likely after a stressful or traumatic event — like a serious illness or parents’ divorce. What if I Think I Might Be Depressed? First, you’re not alone. Depression is common among teens. The best thing you can do is to get help to feel better. Here are some ways to do that: Talk about it. You can turn to a parent, teacher, mentor, or coach. Let them know what you're going through. It can help you feel more hopeful and less alone just to have someone listen and care. If you don't have an adult you can turn to, reach out to a helpline. They're staffed by people you can talk with 24 hours a day. They can listen and guide you on how to get the help you need. In the United States, contact: SAMHSA's free helpline at 1-800-662-HELP (4357). Or you can text your zip code to 435748 (HELP4U) to find help near you. The Trevor Lifeline for LGBTQ community . Call 1-866-488-7386 or text START to 678678. The staff can help you without ever knowing your name or seeing your face. All calls are confidential, so no one you know will find out that you called. Take care of yourself. People are better able to handle emotions when they eat well, get enough sleep, keep a consistent routine, and stay active. If you don’t feel like working out, consider starting small with activities like walking, stretching, deep breathing, or other relaxation exercises. Limit screen time. Watching or reading upsetting content can cause more feelings of depression, helplessness, or anxiety. Looking at a screen also makes it harder to fall asleep, so turn off your devices at least an hour before bed. Make an appointment with your doctor. They can suggest ways to feel better and might refer you to a therapist or psychologist, who can help you better manage your emotions. Schedule a visit as soon as you can. Get treatment, if needed. Treatment may include therapy , sometimes along with medicine. One type of therapy your doctor may recommend is called cognitive behavioral therapy (CBT). CBT can help you: understand how thoughts, feelings, and actions affect each other replace negative thoughts with more helpful ones strengthen personal relationships and take steps to prevent future depression teach you ways to cope with strong emotions and challenging situations return to activities you previously enjoyed How Can I Get Help in an Emergency? If you are having thoughts of suicide or think you might be in danger of hurting yourself, get help right away: Talk with a trusted adult right away. Call or text 988 to reach the Suicide and Crisis Lifeline, or get help on their website . Text HOME to the Crisis Text Line at 741741. If you’re going through depression, many things can help you get better. And there is always someone who will help.
Markdown	[\[Skip to Content\]](https://kidshealth.org/en/teens/severe-depression.html#thelou) Find care at [Nemours Children's Health](https://www.nemours.org/?external_id=RE2350835010600) [Doctors](https://www.nemours.org/find-a-doctor.html?external_id=RE2350835010600) [Locations](https://www.nemours.org/locations.html?external_id=RE2350835010600) [![Nemours TeensHealth](https://kidshealth.org/content/dam/kidshealth/nemours-teenshealth-logo.svg)](https://kidshealth.org/en/teens.html/) - For Parents - For Kids - For Teens - For Educators Search Menu [![Nemours TeensHealth](https://kidshealth.org/content/dam/kidshealth/nemours-teenshealth-logo.svg)](https://kidshealth.org/en/teens.html/) Close Menu - For Parents - For Kids - For Teens - For Educators Back Featured Topics For Parents - [Sitio para padres](https://kidshealth.org/es/parents/) - [Parents Home](https://kidshealth.org/en/parents/) - [General Health](https://kidshealth.org/en/parents/general/) - [Growth & Development](https://kidshealth.org/en/parents/growth/) - [Infections](https://kidshealth.org/en/parents/infections/) - [Diseases & Conditions](https://kidshealth.org/en/parents/medical/) - [Pregnancy & Baby](https://kidshealth.org/en/parents/pregnancy-newborn/) - [Nutrition & Fitness](https://kidshealth.org/en/parents/nutrition-center/) - [Emotions & Behavior](https://kidshealth.org/en/parents/emotions/) - [School & Family Life](https://kidshealth.org/en/parents/positive/) - [First Aid & Safety](https://kidshealth.org/en/parents/firstaid-safe/) - [Doctors & Hospitals](https://kidshealth.org/en/parents/system/) - [Videos](https://kidshealth.org/en/parents/videos/) - [Expert Answers (Q\&A)](https://kidshealth.org/en/parents/recipes/) - [All Categories](https://kidshealth.org/en/parents/all-categories.html) - [All Wellness Centers](https://kidshealth.org/en/parents/centers/center.html) [![](https://kidshealth.org/content/dam/kh-reskin/menu-promo-kid-30th.png) Nemours KidsHealth® Is Celebrating! 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We've been providing trusted health information for 30 years. Learn More](https://kidshealth.org/en/parents/celebrating-30-years.html) - [Teens Home](https://kidshealth.org/en/teens/) - [Sitio para adolescentes](https://kidshealth.org/es/teens/) - [All Categories](https://kidshealth.org/en/teens/all-categories.html) - [All Wellness Centers](https://kidshealth.org/en/teens/centers/center.html) - [KidsHealth](https://kidshealth.org/) - [For Teens](https://kidshealth.org/en/teens/) - Am I Depressed? # Am I Depressed? en español: [¿Tengo depresión?](https://kidshealth.org/es/teens/severe-depression.html) Medically reviewed by: [Amanda S. Lochrie, PhD, ABPPThis link opens in a new tab](https://www.nemours.org/find-a-doctor/6038-amanda-lochrie-psychology-jacksonville.html) and [Sabrina Gretkierewicz, PhDThis link opens in a new tab](https://www.nemours.org/find-a-doctor/50574-sabrina-gretkierewicz-psychology-jacksonville.html) [Learn About Behavioral Health (Psychology and Psychiatry) at Nemours Children's HealthThis link opens in a new tab](https://www.nemours.org/services/child-psychology.html) - [Listen](https://app-na.readspeaker.com/cgi-bin/rsent?customerid=5202&lang=en_us&readid=khcontent_article&url=kidshealth.org/en/teens/severe-depression.html "Listen to this page using ReadSpeaker") Play Stop Volume [mp3](https://app-na.readspeaker.com/cgi-bin/rsent?customerid=5202&lang=en_us&readid=khcontent_article&url=kidshealth.org/en/teens/severe-depression.html&audiofilename=KidsHealth_&save=1 "mp3") Settings Close Player - Larger text size Large text size Regular text size - [Print]() It's normal to feel moody or sad at times. People often work through it on their own. But when a sad feeling lasts for a couple weeks or longer, or affects your daily life, it could be a sign of [depression](https://kidshealth.org/en/teens/depression.html). ### What Are Signs & Symptoms of Depression? Depression affects how people think and feel about themselves, and how they act. The signs can be subtle and easy to miss. Someone with depression may: - feel easily annoyed or act grouchy - focus on failures, feel guilty, or be self-critical - lose interest or enjoyment with friends, activities, or school - engage in risky behaviors, like drug and alcohol use, or [self-harm](https://kidshealth.org/en/teens/cutting.html) - sleep too little or too much - have a change in eating habits - have low energy or trouble concentrating - have headaches, bellyaches, or other pain - think or say things like “I wish I were dead” Depression can affect anyone but is more common in people with a family history of it. It’s also more likely after a stressful or traumatic event — like a serious illness or parents’ divorce. ### What if I Think I Might Be Depressed? First, you’re not alone. Depression is common among teens. The best thing you can do is to get help to feel better. Here are some ways to do that: Talk about it. You can turn to a parent, teacher, mentor, or coach. Let them know what you're going through. It can help you feel more hopeful and less alone just to have someone listen and care. If you don't have an adult you can turn to, reach out to a helpline. They're staffed by people you can talk with 24 hours a day. They can listen and guide you on how to get the help you need. In the United States, contact: - [SAMHSA's free helpline](https://www.samhsa.gov/find-help/national-helpline) at 1-800-662-HELP (4357). Or you can text your zip code to 435748 (HELP4U) to find help near you. - [The Trevor Lifeline for LGBTQ community](https://www.thetrevorproject.org/). Call 1-866-488-7386 or text START to 678678. The staff can help you without ever knowing your name or seeing your face. All calls are confidential, so no one you know will find out that you called. Take care of yourself. People are better able to [handle emotions](https://kidshealth.org/en/teens/emotional-reactions.html) when they eat well, get enough sleep, keep a consistent routine, and stay active. If you don’t feel like working out, consider starting small with activities like walking, stretching, deep breathing, or other relaxation exercises. Limit screen time. Watching or reading upsetting content can cause more feelings of depression, helplessness, or anxiety. Looking at a screen also makes it harder to fall asleep, so turn off your devices at least an hour before bed. Make an appointment with your doctor. They can suggest ways to feel better and might refer you to a therapist or psychologist, who can help you better manage your emotions. Schedule a visit as soon as you can. Get treatment, if needed. Treatment may include [therapy](https://kidshealth.org/en/teens/therapist.html), sometimes along with medicine. One type of therapy your doctor may recommend is called cognitive behavioral therapy (CBT). CBT can help you: - understand how thoughts, feelings, and actions affect each other - replace negative thoughts with [more helpful ones](https://kidshealth.org/en/teens/positive-emotions.html) - strengthen personal relationships and take steps to prevent future depression - teach you ways to cope with strong emotions and challenging situations - return to activities you previously enjoyed ### How Can I Get Help in an Emergency? If you are having thoughts of [suicide](https://kidshealth.org/en/teens/suicide.html) or think you might be in danger of hurting yourself, get help right away: - Talk with a trusted adult right away. - Call or text 988 to reach the Suicide and Crisis Lifeline, or get help on [their website](https://suicidepreventionlifeline.org/). - Text HOME to the Crisis Text Line at 741741. If you’re going through depression, many things can help you get better. And there is always someone who will help. Medically reviewed by: [Amanda S. Lochrie, PhD, ABPPThis link opens in a new tab](https://www.nemours.org/find-a-doctor/6038-amanda-lochrie-psychology-jacksonville.html) and [Sabrina Gretkierewicz, PhDThis link opens in a new tab](https://www.nemours.org/find-a-doctor/50574-sabrina-gretkierewicz-psychology-jacksonville.html) Date reviewed: May 2023 ## More on this topic for: - Teens ## More on this topic For Teens - [Depression: What You Need to Know](https://kidshealth.org/en/teens/depression.html) - [Going to a Therapist](https://kidshealth.org/en/teens/therapist.html) - [I Think I Have a Mental Health Problem. Who Can I Talk To?](https://kidshealth.org/en/teens/mhealth-care.html) - [Suicide](https://kidshealth.org/en/teens/suicide.html) - [How Can I Help a Friend Who Is Depressed?](https://kidshealth.org/en/teens/help-depressed-friend.html) - [Coping With Stress](https://kidshealth.org/en/teens/stress-situations.html) - [Grief](https://kidshealth.org/en/teens/someone-died.html) - [I'm Thinking of Suicide. How Can I Get Help?](https://kidshealth.org/en/teens/stop-suicide.html) - [Stress & Coping (Topic Center)](https://kidshealth.org/en/teens/center/stress-center.html) View more Share: - Share to Facebook - Share to Twitter - Share to Pinterest ## RELATED CATEGORIES - [Mental Health](https://kidshealth.org/en/teens/your-mind/mental-health.html) - [Feeling Sad](https://kidshealth.org/en/teens/your-mind/feeling-sad.html) /content/kidshealth/misc/medicalcodes/teens/articles/severe-depression ##### Who We Are - [About Us](https://kidshealth.org/en/teens/about.html) ##### Working With Us - [Partners](https://kidshealth.org/en/parents/partners.html) - [Editorial Policy](https://kidshealth.org/en/teens/editorial-policy.html) - [Permissions Guidelines](https://kidshealth.org/en/parents/permissions-guidelines.html) - [Media Requests This link opens in a new tab](https://nemours.mediaroom.com/journalist-resources) - [Contact Us](https://kidshealth.org/en/teens/general-information/contact-us) ##### Legal & Privacy - [Privacy Policy & Terms of Use](https://kidshealth.org/en/teens/policy.html) - [Notice of Nondiscrimination](https://kidshealth.org/en/parents/nondiscrimination.html) ##### All Categories - [For Parents](https://kidshealth.org/en/parents/all-categories.html) - [For Kids](https://kidshealth.org/en/kids/all-categories.html) - [For Teens](https://kidshealth.org/en/teens/all-categories.html) ##### Wellness Centers - [For Parents](https://kidshealth.org/en/parents/centers/center.html) - [For Kids](https://kidshealth.org/en/kids/centers/center.html) - [For Teens](https://kidshealth.org/en/teens/centers/center.html) - [![Nemours KidsHealth on Facebook](https://kidshealth.org/content/dam/kh-reskin/iconFacebookWhite.svg)](https://www.facebook.com/nemourskidshealth/) - [![Nemours KidsHealth on X](https://kidshealth.org/content/dam/kh-reskin/iconTwitterWhite.svg)](https://x.com/nemours) - [![Nemours KidsHealth on YouTube](https://kidshealth.org/content/dam/kh-reskin/iconYoutubeWhite.svg)](https://www.youtube.com/@NemoursKidsHealth) [![Nemours](https://kidshealth.org/content/dam/kidshealth/logo-nemours_KidsHealth.svg)](https://www.nemours.org/?external_id=RE2350803010600) Note: All information on Nemours KidsHealth® is for educational purposes only. 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Readable Markdown	It's normal to feel moody or sad at times. People often work through it on their own. But when a sad feeling lasts for a couple weeks or longer, or affects your daily life, it could be a sign of [depression](https://kidshealth.org/en/teens/depression.html). ### What Are Signs & Symptoms of Depression? Depression affects how people think and feel about themselves, and how they act. The signs can be subtle and easy to miss. Someone with depression may: - feel easily annoyed or act grouchy - focus on failures, feel guilty, or be self-critical - lose interest or enjoyment with friends, activities, or school - engage in risky behaviors, like drug and alcohol use, or [self-harm](https://kidshealth.org/en/teens/cutting.html) - sleep too little or too much - have a change in eating habits - have low energy or trouble concentrating - have headaches, bellyaches, or other pain - think or say things like “I wish I were dead” Depression can affect anyone but is more common in people with a family history of it. It’s also more likely after a stressful or traumatic event — like a serious illness or parents’ divorce. ### What if I Think I Might Be Depressed? First, you’re not alone. Depression is common among teens. The best thing you can do is to get help to feel better. Here are some ways to do that: Talk about it. You can turn to a parent, teacher, mentor, or coach. Let them know what you're going through. It can help you feel more hopeful and less alone just to have someone listen and care. If you don't have an adult you can turn to, reach out to a helpline. They're staffed by people you can talk with 24 hours a day. They can listen and guide you on how to get the help you need. In the United States, contact: - [SAMHSA's free helpline](https://www.samhsa.gov/find-help/national-helpline) at 1-800-662-HELP (4357). Or you can text your zip code to 435748 (HELP4U) to find help near you. - [The Trevor Lifeline for LGBTQ community](https://www.thetrevorproject.org/). Call 1-866-488-7386 or text START to 678678. The staff can help you without ever knowing your name or seeing your face. All calls are confidential, so no one you know will find out that you called. Take care of yourself. People are better able to [handle emotions](https://kidshealth.org/en/teens/emotional-reactions.html) when they eat well, get enough sleep, keep a consistent routine, and stay active. If you don’t feel like working out, consider starting small with activities like walking, stretching, deep breathing, or other relaxation exercises. Limit screen time. Watching or reading upsetting content can cause more feelings of depression, helplessness, or anxiety. Looking at a screen also makes it harder to fall asleep, so turn off your devices at least an hour before bed. Make an appointment with your doctor. They can suggest ways to feel better and might refer you to a therapist or psychologist, who can help you better manage your emotions. Schedule a visit as soon as you can. Get treatment, if needed. Treatment may include [therapy](https://kidshealth.org/en/teens/therapist.html), sometimes along with medicine. One type of therapy your doctor may recommend is called cognitive behavioral therapy (CBT). CBT can help you: - understand how thoughts, feelings, and actions affect each other - replace negative thoughts with [more helpful ones](https://kidshealth.org/en/teens/positive-emotions.html) - strengthen personal relationships and take steps to prevent future depression - teach you ways to cope with strong emotions and challenging situations - return to activities you previously enjoyed ### How Can I Get Help in an Emergency? If you are having thoughts of [suicide](https://kidshealth.org/en/teens/suicide.html) or think you might be in danger of hurting yourself, get help right away: - Talk with a trusted adult right away. - Call or text 988 to reach the Suicide and Crisis Lifeline, or get help on [their website](https://suicidepreventionlifeline.org/). - Text HOME to the Crisis Text Line at 741741. If you’re going through depression, many things can help you get better. And there is always someone who will help.
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