🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 77 (from laksa085)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa077.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://kidshealth.org/en/parents/understanding-depression.html\')), getAhrefsUnparsedNoserviceFromURL(\'https://kidshealth.org/en/parents/understanding-depression.html\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/kidshealth.org\/en\/parents\/understanding-depression.html","crawl_time":1775554730,"first_indexed_time":1460273748,"http_code":200,"src_unparsed":"org,kidshealth!\/en\/parents\/understanding-depression.html s443","src_root_hash":"11780170919675751477","history_drop_reason":null,"meta_title":"Childhood Depression: What Parents Need to Know | Nemours KidsHealth","meta_descriptions":["When a sad or bad mood lasts for weeks or longer and there are other changes in a child’s behavior, it might be depression. Learn the signs of depression and what parents can do to help their child."],"attrs_boilerpipe_text":"It's normal for kids to feel sad, act grouchy, or be in a bad mood at times. But when a sad or bad mood lasts for weeks or longer, and when there are other changes in a child's behavior, it might be depression.\nTherapy\ncan help children who are going through sadness or depression. And there are things parents can do, too. Getting the right care can prevent things from getting worse and help a child feel better.\nIf sadness has lasted for weeks or longer, talk about it with your child's doctor.\nHow Can I Tell if My Child Is Depressed?\nIf a child is depressed, parents may notice some of these signs:\nSad or bad mood.\nA child may seem sad, lonely, unhappy, or grouchy. It can last weeks or months. A child may cry more easily. They may have more tantrums than before.\nBeing self-critical.\nKids going through depression may complain a lot. They may say self-critical things like, \"I can't do anything right.\" \"I don't have any friends.\" \"I can't do this.\" \"It's too hard for me.\"\nLack of energy and effort.\nDepression can drain a child's energy. They might put less effort into school than before. Even doing little tasks can feel like too much effort. Kids may seem tired, give up easily, or not try.\nNot enjoying things.\nKids don't have as much fun with friends or enjoy playing like before. They may not feel like doing things they used to enjoy.\nSleep and eating changes.\nKids may not sleep well or seem tired even if they get enough sleep. Some may not feel like eating. Others may overeat.\nAches and pains.\nSome children may have stomach aches or other pains. Some miss school days because of not feeling well, even though they aren't sick.\nWhat Causes Child Depression?\nDifferent things can lead to depression. There is no single cause. Some children have genes that make them more sensitive to depression. They may have other family members who have been depressed.\nSome children go through stressful things. Some have faced loss, trauma, or hardships. Some go through serious health conditions. These things can lead to sadness or grief — and sometimes to depression.\nHaving extra support during and after hard times helps protect children from depression or lessen the effects. But even when they have good support, some children get depressed. Therapy can help them heal, feel better, and get back to enjoying things.\nWhat Is the Therapy for Child Depression?\nThe therapy for child depression is\ncognitive behavioral therapy (CBT)\n. Therapists help kids feel welcome and supported. They have kids talk about what they think and feel. They may use stories, play, lessons, or workbooks. These tools can help children feel at ease and get the most from CBT. When possible, a child's therapy includes their parent.\nIf a child has gone through a loss, trauma, or other difficult events, the therapy will include things that help a child heal from that, too. And if a parent is dealing with their own loss or depression, the child's therapist can help them get the care and support they need.\nWhat Should I Do if I Think My Child Is Depressed?\nIf you think your child is depressed:\nTalk with your child about sadness and depression.\nKids might not know why they are so\nsad\n \nand why things seem so hard. Let them know you see that they're going through a hard time and that you're there to help. Listen, comfort, offer your support, and show love.\nSet up a visit with your child's doctor.\nLet your child's doctor know if sad or bad moods seem to go on for a few weeks. By itself, this doesn't always mean a child is depressed. Tell your child's doctor if you have also noticed changes in your child's sleep, eating, energy, or effort. Tell them if your child is dealing with a loss, a big stress, or hardship.\nThe doctor will do a physical exam. A full exam lets the doctor check for health issues that could cause your child's symptoms. They can also check for depression. Your child's doctor may refer you to a child therapist. The doctor's office might have a child therapist on staff.\nSet up a visit with a child therapist.\nA child therapist (mental health doctor) will spend time talking with you and your child. They will do an in-depth check for depression by asking questions and listening. The therapist can explain how therapy can help your child.\nTake your child to therapy visits.\nThe therapist may suggest a few visits, or more. Therapy can take time, but you will see progress along the way.\nBe patient and kind.\nWhen your child acts moody or difficult, try to stay patient. Talk with your child's therapist about the best ways to respond when your child acts this way. Often, it helps to connect with your child in a calm way, then guide them to better behavior. Instead of feeling bad, this lets kids feel proud of doing better. It lets them see that you're proud of them, too.\nEnjoy time together.\nSpend time with your child doing things you both can enjoy. Go for a walk, play a game, cook, read stories, make a craft, watch a funny movie. Spend time outdoors if you can. These things gently encourage positive moods. They help you and your child feel close.","attrs_markdown":"[\\[Skip to Content\\]](https:\/\/kidshealth.org\/en\/parents\/understanding-depression.html#thelou)\n\nFind care at   [Nemours Children's Health](https:\/\/www.nemours.org\/?external_id=RE2350835010600)  [Doctors](https:\/\/www.nemours.org\/find-a-doctor.html?external_id=RE2350835010600)  [Locations](https:\/\/www.nemours.org\/locations.html?external_id=RE2350835010600)\n\n[![Nemours KidsHealth](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/nemours-kidshealth-logo.svg)](https:\/\/kidshealth.org\/)\n\n[Sign Up](https:\/\/kidshealth.org\/en\/parents\/milestones-newsletter.html)\n\n- For Parents\n- For Kids\n- For Teens\n- For Educators\n\nSearch\n\nMenu\n\n[![Nemours KidsHealth](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/nemours-kidshealth-logo.svg)](https:\/\/kidshealth.org\/)\n\nClose Menu\n\n- For Parents\n- For Kids\n- For Teens\n- For Educators\n- ##### MILESTONES NEWSLETTER\n  Subscribe for trustworthy health information delivered directly to your inbox\n  \n  [Sign Up](https:\/\/kidshealth.org\/en\/parents\/milestones-newsletter.html)\n\nBack\n\nFeatured Topics\n\nFor Parents\n\n- [Sitio para padres](https:\/\/kidshealth.org\/es\/parents\/)\n- [Parents Home](https:\/\/kidshealth.org\/en\/parents\/)\n- [General Health](https:\/\/kidshealth.org\/en\/parents\/general\/)\n- [Growth & Development](https:\/\/kidshealth.org\/en\/parents\/growth\/)\n- [Infections](https:\/\/kidshealth.org\/en\/parents\/infections\/)\n- [Diseases & Conditions](https:\/\/kidshealth.org\/en\/parents\/medical\/)\n- [Pregnancy & Baby](https:\/\/kidshealth.org\/en\/parents\/pregnancy-newborn\/)\n- [Nutrition & Fitness](https:\/\/kidshealth.org\/en\/parents\/nutrition-center\/)\n- [Emotions & Behavior](https:\/\/kidshealth.org\/en\/parents\/emotions\/)\n- [School & Family Life](https:\/\/kidshealth.org\/en\/parents\/positive\/)\n- [First Aid & Safety](https:\/\/kidshealth.org\/en\/parents\/firstaid-safe\/)\n- [Doctors & Hospitals](https:\/\/kidshealth.org\/en\/parents\/system\/)\n- [Videos](https:\/\/kidshealth.org\/en\/parents\/videos\/)\n- [Expert Answers (Q\\&A)](https:\/\/kidshealth.org\/en\/parents\/question\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/parents\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/parents\/centers\/center.html)\n\n[![](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/menu-promo-kid-30th.png) Nemours KidsHealth® Is Celebrating! We've been providing trusted health information for 30 years. Learn More](https:\/\/kidshealth.org\/en\/parents\/celebrating-30-years.html)\n\n- [Parents Home](https:\/\/kidshealth.org\/en\/parents\/)\n- [Sitio para padres](https:\/\/kidshealth.org\/es\/parents\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/parents\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/parents\/centers\/center.html)\n\nBack\n\nFeatured Topics\n\nFor Kids\n\n- [Sitio para niños](https:\/\/kidshealth.org\/es\/kids\/)\n- [Kids Home](https:\/\/kidshealth.org\/en\/kids\/)\n- [How the Body Works](https:\/\/kidshealth.org\/en\/kids\/center\/htbw-main-page.html)\n- [Puberty & Growing Up](https:\/\/kidshealth.org\/en\/kids\/grow\/)\n- [Staying Healthy](https:\/\/kidshealth.org\/en\/kids\/stay-healthy\/)\n- [Staying Safe](https:\/\/kidshealth.org\/en\/kids\/watch\/)\n- [Dictionary](https:\/\/kidshealth.org\/en\/kids\/word\/)\n- [Health Problems](https:\/\/kidshealth.org\/en\/kids\/health-problems\/)\n- [Illnesses & Injuries](https:\/\/kidshealth.org\/en\/kids\/ill-injure\/)\n- [Relax & Unwind](https:\/\/kidshealth.org\/en\/kids\/center\/relax-center.html)\n- [People, Places & Things That Help](https:\/\/kidshealth.org\/en\/kids\/feel-better\/)\n- [Feelings](https:\/\/kidshealth.org\/en\/kids\/feeling\/)\n- [Expert Answers (Q\\&A)](https:\/\/kidshealth.org\/en\/kids\/talk\/)\n- [Videos](https:\/\/kidshealth.org\/en\/kids\/videos\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/kids\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/kids\/centers\/center.html)\n\n[![](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/menu-promo-kid-30th.png) Nemours KidsHealth® Is Celebrating! We've been providing trusted health information for 30 years. Learn More](https:\/\/kidshealth.org\/en\/parents\/celebrating-30-years.html)\n\n- [Kids Home](https:\/\/kidshealth.org\/en\/kids\/)\n- [Sitio para niños](https:\/\/kidshealth.org\/es\/kids\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/kids\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/kids\/centers\/center.html)\n\nBack\n\nFeatured Topics\n\nFor Teens\n\n- [Sitio para adolescentes](https:\/\/kidshealth.org\/es\/teens\/)\n- [Teens Home](https:\/\/kidshealth.org\/en\/teens\/)\n- [Body](https:\/\/kidshealth.org\/en\/teens\/your-body\/)\n- [Mind](https:\/\/kidshealth.org\/en\/teens\/your-mind\/)\n- [Sexual Health](https:\/\/kidshealth.org\/en\/teens\/sexual-health\/)\n- [Food & Fitness](https:\/\/kidshealth.org\/en\/teens\/food-fitness\/)\n- [Diseases & Conditions](https:\/\/kidshealth.org\/en\/teens\/diseases-conditions\/)\n- [Infections](https:\/\/kidshealth.org\/en\/teens\/infections\/)\n- [Drugs & Alcohol](https:\/\/kidshealth.org\/en\/teens\/drug-alcohol\/)\n- [School & Jobs](https:\/\/kidshealth.org\/en\/teens\/school-jobs\/)\n- [Sports](https:\/\/kidshealth.org\/en\/teens\/sports-center\/)\n- [Expert Answers (Q\\&A)](https:\/\/kidshealth.org\/en\/teens\/expert\/)\n- [Staying Safe](https:\/\/kidshealth.org\/en\/teens\/safety\/)\n- [Videos](https:\/\/kidshealth.org\/en\/teens\/videos\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/teens\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/teens\/centers\/center.html)\n\n[![](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/menu-promo-kid-30th.png) Nemours KidsHealth® Is Celebrating! We've been providing trusted health information for 30 years. Learn More](https:\/\/kidshealth.org\/en\/parents\/celebrating-30-years.html)\n\n- [Teens Home](https:\/\/kidshealth.org\/en\/teens\/)\n- [Sitio para adolescentes](https:\/\/kidshealth.org\/es\/teens\/)\n- [All Categories](https:\/\/kidshealth.org\/en\/teens\/all-categories.html)\n- [All Wellness Centers](https:\/\/kidshealth.org\/en\/teens\/centers\/center.html)\n\n- [KidsHealth](https:\/\/kidshealth.org\/)\n- [Parents](https:\/\/kidshealth.org\/en\/parents\/)\n- Childhood Depression: What Parents Need to Know\n# Childhood Depression: What Parents Need to Know\nen español: [Depresión infantil: Lo que los padres necesitan saber](https:\/\/kidshealth.org\/es\/parents\/understanding-depression.html)\n\nMedically reviewed by: [D'Arcy Lyness, PhDThis link opens in a new tab](https:\/\/www.nemours.org\/services\/child-psychology.html)\n\n- [Listen](https:\/\/app-na.readspeaker.com\/cgi-bin\/rsent?customerid=5202&lang=en_us&readid=khcontent_article&url=kidshealth.org\/en\/parents\/understanding-depression.html \"Listen to this page using ReadSpeaker\")\n  \n  Play\n  \n  Stop\n  \n  Volume\n  \n  [mp3](https:\/\/app-na.readspeaker.com\/cgi-bin\/rsent?customerid=5202&lang=en_us&readid=khcontent_article&url=kidshealth.org\/en\/parents\/understanding-depression.html&audiofilename=KidsHealth_&save=1 \"mp3\")\n  \n  Settings\n  \n  Close Player\n- Larger text size\n  \n  Large text size\n  \n  Regular text size\n- [Print]()\n\nIt's normal for kids to feel sad, act grouchy, or be in a bad mood at times. But when a sad or bad mood lasts for weeks or longer, and when there are other changes in a child's behavior, it might be depression.\n\n[Therapy](https:\/\/kidshealth.org\/en\/parents\/finding-therapist.html) can help children who are going through sadness or depression. And there are things parents can do, too. Getting the right care can prevent things from getting worse and help a child feel better.\n\nIf sadness has lasted for weeks or longer, talk about it with your child's doctor.\n\n### How Can I Tell if My Child Is Depressed?\nIf a child is depressed, parents may notice some of these signs:\n\n- **Sad or bad mood.** A child may seem sad, lonely, unhappy, or grouchy. It can last weeks or months. A child may cry more easily. They may have more tantrums than before.\n- **Being self-critical.** Kids going through depression may complain a lot. They may say self-critical things like, \"I can't do anything right.\" \"I don't have any friends.\" \"I can't do this.\" \"It's too hard for me.\"\n- **Lack of energy and effort.** Depression can drain a child's energy. They might put less effort into school than before. Even doing little tasks can feel like too much effort. Kids may seem tired, give up easily, or not try.\n- **Not enjoying things.** Kids don't have as much fun with friends or enjoy playing like before. They may not feel like doing things they used to enjoy.\n- **Sleep and eating changes.** Kids may not sleep well or seem tired even if they get enough sleep. Some may not feel like eating. Others may overeat.\n- **Aches and pains.** Some children may have stomach aches or other pains. Some miss school days because of not feeling well, even though they aren't sick.\n### What Causes Child Depression?\nDifferent things can lead to depression. There is no single cause. Some children have genes that make them more sensitive to depression. They may have other family members who have been depressed.\n\nSome children go through stressful things. Some have faced loss, trauma, or hardships. Some go through serious health conditions. These things can lead to sadness or grief — and sometimes to depression.\n\nHaving extra support during and after hard times helps protect children from depression or lessen the effects. But even when they have good support, some children get depressed. Therapy can help them heal, feel better, and get back to enjoying things.\n\n### What Is the Therapy for Child Depression?\nThe therapy for child depression is **cognitive behavioral therapy (CBT)**. Therapists help kids feel welcome and supported. They have kids talk about what they think and feel. They may use stories, play, lessons, or workbooks. These tools can help children feel at ease and get the most from CBT. When possible, a child's therapy includes their parent.\n\nIf a child has gone through a loss, trauma, or other difficult events, the therapy will include things that help a child heal from that, too. And if a parent is dealing with their own loss or depression, the child's therapist can help them get the care and support they need.\n\n### What Should I Do if I Think My Child Is Depressed?\nIf you think your child is depressed:\n\n**Talk with your child about sadness and depression.** Kids might not know why they are so [sad](https:\/\/kidshealth.org\/en\/kids\/sadness.html) and why things seem so hard. Let them know you see that they're going through a hard time and that you're there to help. Listen, comfort, offer your support, and show love.\n\n**Set up a visit with your child's doctor.** Let your child's doctor know if sad or bad moods seem to go on for a few weeks. By itself, this doesn't always mean a child is depressed. Tell your child's doctor if you have also noticed changes in your child's sleep, eating, energy, or effort. Tell them if your child is dealing with a loss, a big stress, or hardship.\n\nThe doctor will do a physical exam. A full exam lets the doctor check for health issues that could cause your child's symptoms. They can also check for depression. Your child's doctor may refer you to a child therapist. The doctor's office might have a child therapist on staff.\n\n**Set up a visit with a child therapist.** A child therapist (mental health doctor) will spend time talking with you and your child. They will do an in-depth check for depression by asking questions and listening. The therapist can explain how therapy can help your child.\n\n**Take your child to therapy visits.** The therapist may suggest a few visits, or more. Therapy can take time, but you will see progress along the way.\n\n**Be patient and kind.** When your child acts moody or difficult, try to stay patient. Talk with your child's therapist about the best ways to respond when your child acts this way. Often, it helps to connect with your child in a calm way, then guide them to better behavior. Instead of feeling bad, this lets kids feel proud of doing better. It lets them see that you're proud of them, too.\n\n**Enjoy time together.** Spend time with your child doing things you both can enjoy. Go for a walk, play a game, cook, read stories, make a craft, watch a funny movie. Spend time outdoors if you can. These things gently encourage positive moods. They help you and your child feel close.\n\n![](https:\/\/kidshealth.org\/content\/dam\/patientinstructions\/en\/images\/depressionSupportChild_a_enIL.jpg)\n\n**Medically reviewed by:** [D'Arcy Lyness, PhDThis link opens in a new tab](https:\/\/www.nemours.org\/services\/child-psychology.html)\n\nDate reviewed: September 2021\n\n## More on this topic for:\n- Parents\n- Kids\n- Teens\n\n## More on this topic For Parents\n- [Taking Your Child to a Therapist](https:\/\/kidshealth.org\/en\/parents\/finding-therapist.html)\n- [Seasonal Affective Disorder (SAD)](https:\/\/kidshealth.org\/en\/parents\/sad.html)\n- [Helping Your Child Heal After Trauma](https:\/\/kidshealth.org\/en\/parents\/trauma-care.html)\n- [About Teen Suicide](https:\/\/kidshealth.org\/en\/parents\/suicide.html)\n- [Cutting and Self-Harm](https:\/\/kidshealth.org\/en\/parents\/cutting.html)\n- [Anxiety Disorders in Children](https:\/\/kidshealth.org\/en\/parents\/anxiety-disorders.html)\n\n## More on this topic For Kids\n- [What to Do When You Feel Sad](https:\/\/kidshealth.org\/en\/kids\/depression.html)\n- [Going to a Therapist](https:\/\/kidshealth.org\/en\/kids\/going-to-therapist.html)\n- [Coping With Sad Feelings](https:\/\/kidshealth.org\/en\/kids\/sadness.html)\n\n## More on this topic For Teens\n- [Talking to Parents About Depression](https:\/\/kidshealth.org\/en\/teens\/talk-depression.html)\n- [Depression: What You Need to Know](https:\/\/kidshealth.org\/en\/teens\/depression.html)\n- [Seasonal Affective Disorder (SAD)](https:\/\/kidshealth.org\/en\/teens\/sad.html)\n- [Going to a Therapist](https:\/\/kidshealth.org\/en\/teens\/therapist.html)\n- [Cutting & Self-Injury](https:\/\/kidshealth.org\/en\/teens\/cutting.html)\n- [I Think I Have a Mental Health Problem. Who Can I Talk To?](https:\/\/kidshealth.org\/en\/teens\/mhealth-care.html)\n\nView more\n\nShare:\n\n- Share to Facebook\n- Share to Twitter\n- Share to Pinterest\n\n## RELATED CATEGORY\n- [Emotions](https:\/\/kidshealth.org\/en\/parents\/emotions\/feelings.html)\n\n\/content\/kidshealth\/misc\/medicalcodes\/parents\/articles\/understanding-depression\n\n##### Who We Are\n- [About Us](https:\/\/kidshealth.org\/en\/parents\/about.html)\n\n##### Working With Us\n- [Partners](https:\/\/kidshealth.org\/en\/parents\/partners.html)\n- [Editorial Policy](https:\/\/kidshealth.org\/en\/parents\/editorial-policy.html)\n- [Permissions Guidelines](https:\/\/kidshealth.org\/en\/parents\/permissions-guidelines.html)\n- [Media Requests This link opens in a new tab](https:\/\/nemours.mediaroom.com\/journalist-resources)\n- [Contact Us](https:\/\/kidshealth.org\/en\/parents\/general-information\/contact-us)\n\n##### Legal & Privacy\n- [Privacy Policy & Terms of Use](https:\/\/kidshealth.org\/en\/parents\/policy.html)\n- [Notice of Nondiscrimination](https:\/\/kidshealth.org\/en\/parents\/nondiscrimination.html)\n\n##### All Categories\n- [For Parents](https:\/\/kidshealth.org\/en\/parents\/all-categories.html)\n- [For Kids](https:\/\/kidshealth.org\/en\/kids\/all-categories.html)\n- [For Teens](https:\/\/kidshealth.org\/en\/teens\/all-categories.html)\n##### Wellness Centers\n- [For Parents](https:\/\/kidshealth.org\/en\/parents\/centers\/center.html)\n- [For Kids](https:\/\/kidshealth.org\/en\/kids\/centers\/center.html)\n- [For Teens](https:\/\/kidshealth.org\/en\/teens\/centers\/center.html)\n\n- [![Nemours KidsHealth on Facebook](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/iconFacebookWhite.svg)](https:\/\/www.facebook.com\/nemourskidshealth\/)\n- [![Nemours KidsHealth on X](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/iconTwitterWhite.svg)](https:\/\/x.com\/nemours)\n- [![Nemours KidsHealth on YouTube](https:\/\/kidshealth.org\/content\/dam\/kh-reskin\/iconYoutubeWhite.svg)](https:\/\/www.youtube.com\/@NemoursKidsHealth)\n\n[![Nemours](https:\/\/kidshealth.org\/content\/dam\/kidshealth\/logo-nemours_KidsHealth.svg)](https:\/\/www.nemours.org\/?external_id=RE2350803010600)\n\nNote: All information on Nemours KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2026. The Nemours Foundation. Nemours Children's Health®, Nemours KidsHealth®, KidsHealth®, and Well Beyond Medicine® are registered trademarks of The Nemours Foundation. All rights reserved. Images sourced by The Nemours Foundation and Getty Images.","attrs_readable_markdown":"It's normal for kids to feel sad, act grouchy, or be in a bad mood at times. But when a sad or bad mood lasts for weeks or longer, and when there are other changes in a child's behavior, it might be depression.\n\n[Therapy](https:\/\/kidshealth.org\/en\/parents\/finding-therapist.html) can help children who are going through sadness or depression. And there are things parents can do, too. Getting the right care can prevent things from getting worse and help a child feel better.\n\nIf sadness has lasted for weeks or longer, talk about it with your child's doctor.\n\n### How Can I Tell if My Child Is Depressed?\nIf a child is depressed, parents may notice some of these signs:\n\n- **Sad or bad mood.** A child may seem sad, lonely, unhappy, or grouchy. It can last weeks or months. A child may cry more easily. They may have more tantrums than before.\n- **Being self-critical.** Kids going through depression may complain a lot. They may say self-critical things like, \"I can't do anything right.\" \"I don't have any friends.\" \"I can't do this.\" \"It's too hard for me.\"\n- **Lack of energy and effort.** Depression can drain a child's energy. They might put less effort into school than before. Even doing little tasks can feel like too much effort. Kids may seem tired, give up easily, or not try.\n- **Not enjoying things.** Kids don't have as much fun with friends or enjoy playing like before. They may not feel like doing things they used to enjoy.\n- **Sleep and eating changes.** Kids may not sleep well or seem tired even if they get enough sleep. Some may not feel like eating. Others may overeat.\n- **Aches and pains.** Some children may have stomach aches or other pains. Some miss school days because of not feeling well, even though they aren't sick.\n### What Causes Child Depression?\nDifferent things can lead to depression. There is no single cause. Some children have genes that make them more sensitive to depression. They may have other family members who have been depressed.\n\nSome children go through stressful things. Some have faced loss, trauma, or hardships. Some go through serious health conditions. These things can lead to sadness or grief — and sometimes to depression.\n\nHaving extra support during and after hard times helps protect children from depression or lessen the effects. But even when they have good support, some children get depressed. Therapy can help them heal, feel better, and get back to enjoying things.\n\n### What Is the Therapy for Child Depression?\nThe therapy for child depression is **cognitive behavioral therapy (CBT)**. Therapists help kids feel welcome and supported. They have kids talk about what they think and feel. They may use stories, play, lessons, or workbooks. These tools can help children feel at ease and get the most from CBT. When possible, a child's therapy includes their parent.\n\nIf a child has gone through a loss, trauma, or other difficult events, the therapy will include things that help a child heal from that, too. And if a parent is dealing with their own loss or depression, the child's therapist can help them get the care and support they need.\n\n### What Should I Do if I Think My Child Is Depressed?\nIf you think your child is depressed:\n\n**Talk with your child about sadness and depression.** Kids might not know why they are so [sad](https:\/\/kidshealth.org\/en\/kids\/sadness.html) and why things seem so hard. Let them know you see that they're going through a hard time and that you're there to help. Listen, comfort, offer your support, and show love.\n\n**Set up a visit with your child's doctor.** Let your child's doctor know if sad or bad moods seem to go on for a few weeks. By itself, this doesn't always mean a child is depressed. Tell your child's doctor if you have also noticed changes in your child's sleep, eating, energy, or effort. Tell them if your child is dealing with a loss, a big stress, or hardship.\n\nThe doctor will do a physical exam. A full exam lets the doctor check for health issues that could cause your child's symptoms. They can also check for depression. Your child's doctor may refer you to a child therapist. The doctor's office might have a child therapist on staff.\n\n**Set up a visit with a child therapist.** A child therapist (mental health doctor) will spend time talking with you and your child. They will do an in-depth check for depression by asking questions and listening. The therapist can explain how therapy can help your child.\n\n**Take your child to therapy visits.** The therapist may suggest a few visits, or more. Therapy can take time, but you will see progress along the way.\n\n**Be patient and kind.** When your child acts moody or difficult, try to stay patient. Talk with your child's therapist about the best ways to respond when your child acts this way. Often, it helps to connect with your child in a calm way, then guide them to better behavior. Instead of feeling bad, this lets kids feel proud of doing better. It lets them see that you're proud of them, too.\n\n**Enjoy time together.** Spend time with your child doing things you both can enjoy. Go for a walk, play a game, cook, read stories, make a craft, watch a funny movie. Spend time outdoors if you can. These things gently encourage positive moods. They help you and your child feel close.\n\n![](https:\/\/kidshealth.org\/content\/dam\/patientinstructions\/en\/images\/depressionSupportChild_a_enIL.jpg)","meta_canonical":null}

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Meta Title	Childhood Depression: What Parents Need to Know \| Nemours KidsHealth
Meta Description	When a sad or bad mood lasts for weeks or longer and there are other changes in a child’s behavior, it might be depression. Learn the signs of depression and what parents can do to help their child.
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Boilerpipe Text	It's normal for kids to feel sad, act grouchy, or be in a bad mood at times. But when a sad or bad mood lasts for weeks or longer, and when there are other changes in a child's behavior, it might be depression. Therapy can help children who are going through sadness or depression. And there are things parents can do, too. Getting the right care can prevent things from getting worse and help a child feel better. If sadness has lasted for weeks or longer, talk about it with your child's doctor. How Can I Tell if My Child Is Depressed? If a child is depressed, parents may notice some of these signs: Sad or bad mood. A child may seem sad, lonely, unhappy, or grouchy. It can last weeks or months. A child may cry more easily. They may have more tantrums than before. Being self-critical. Kids going through depression may complain a lot. They may say self-critical things like, "I can't do anything right." "I don't have any friends." "I can't do this." "It's too hard for me." Lack of energy and effort. Depression can drain a child's energy. They might put less effort into school than before. Even doing little tasks can feel like too much effort. Kids may seem tired, give up easily, or not try. Not enjoying things. Kids don't have as much fun with friends or enjoy playing like before. They may not feel like doing things they used to enjoy. Sleep and eating changes. Kids may not sleep well or seem tired even if they get enough sleep. Some may not feel like eating. Others may overeat. Aches and pains. Some children may have stomach aches or other pains. Some miss school days because of not feeling well, even though they aren't sick. What Causes Child Depression? Different things can lead to depression. There is no single cause. Some children have genes that make them more sensitive to depression. They may have other family members who have been depressed. Some children go through stressful things. Some have faced loss, trauma, or hardships. Some go through serious health conditions. These things can lead to sadness or grief — and sometimes to depression. Having extra support during and after hard times helps protect children from depression or lessen the effects. But even when they have good support, some children get depressed. Therapy can help them heal, feel better, and get back to enjoying things. What Is the Therapy for Child Depression? The therapy for child depression is cognitive behavioral therapy (CBT) . Therapists help kids feel welcome and supported. They have kids talk about what they think and feel. They may use stories, play, lessons, or workbooks. These tools can help children feel at ease and get the most from CBT. When possible, a child's therapy includes their parent. If a child has gone through a loss, trauma, or other difficult events, the therapy will include things that help a child heal from that, too. And if a parent is dealing with their own loss or depression, the child's therapist can help them get the care and support they need. What Should I Do if I Think My Child Is Depressed? If you think your child is depressed: Talk with your child about sadness and depression. Kids might not know why they are so sad and why things seem so hard. Let them know you see that they're going through a hard time and that you're there to help. Listen, comfort, offer your support, and show love. Set up a visit with your child's doctor. Let your child's doctor know if sad or bad moods seem to go on for a few weeks. By itself, this doesn't always mean a child is depressed. Tell your child's doctor if you have also noticed changes in your child's sleep, eating, energy, or effort. Tell them if your child is dealing with a loss, a big stress, or hardship. The doctor will do a physical exam. A full exam lets the doctor check for health issues that could cause your child's symptoms. They can also check for depression. Your child's doctor may refer you to a child therapist. The doctor's office might have a child therapist on staff. Set up a visit with a child therapist. A child therapist (mental health doctor) will spend time talking with you and your child. They will do an in-depth check for depression by asking questions and listening. The therapist can explain how therapy can help your child. Take your child to therapy visits. The therapist may suggest a few visits, or more. Therapy can take time, but you will see progress along the way. Be patient and kind. When your child acts moody or difficult, try to stay patient. Talk with your child's therapist about the best ways to respond when your child acts this way. Often, it helps to connect with your child in a calm way, then guide them to better behavior. Instead of feeling bad, this lets kids feel proud of doing better. It lets them see that you're proud of them, too. Enjoy time together. Spend time with your child doing things you both can enjoy. Go for a walk, play a game, cook, read stories, make a craft, watch a funny movie. Spend time outdoors if you can. These things gently encourage positive moods. They help you and your child feel close.
Markdown	[\[Skip to Content\]](https://kidshealth.org/en/parents/understanding-depression.html#thelou) Find care at [Nemours Children's Health](https://www.nemours.org/?external_id=RE2350835010600) [Doctors](https://www.nemours.org/find-a-doctor.html?external_id=RE2350835010600) [Locations](https://www.nemours.org/locations.html?external_id=RE2350835010600) [![Nemours KidsHealth](https://kidshealth.org/content/dam/kh-reskin/nemours-kidshealth-logo.svg)](https://kidshealth.org/) [Sign Up](https://kidshealth.org/en/parents/milestones-newsletter.html) - For Parents - For Kids - For Teens - For Educators Search Menu [![Nemours KidsHealth](https://kidshealth.org/content/dam/kh-reskin/nemours-kidshealth-logo.svg)](https://kidshealth.org/) Close Menu - For Parents - For Kids - For Teens - For Educators - ##### MILESTONES NEWSLETTER Subscribe for trustworthy health information delivered directly to your inbox [Sign Up](https://kidshealth.org/en/parents/milestones-newsletter.html) Back Featured Topics For Parents - [Sitio para padres](https://kidshealth.org/es/parents/) - [Parents Home](https://kidshealth.org/en/parents/) - [General Health](https://kidshealth.org/en/parents/general/) - [Growth & Development](https://kidshealth.org/en/parents/growth/) - [Infections](https://kidshealth.org/en/parents/infections/) - [Diseases & Conditions](https://kidshealth.org/en/parents/medical/) - [Pregnancy & Baby](https://kidshealth.org/en/parents/pregnancy-newborn/) - [Nutrition & Fitness](https://kidshealth.org/en/parents/nutrition-center/) - [Emotions & Behavior](https://kidshealth.org/en/parents/emotions/) - [School & Family Life](https://kidshealth.org/en/parents/positive/) - [First Aid & Safety](https://kidshealth.org/en/parents/firstaid-safe/) - [Doctors & Hospitals](https://kidshealth.org/en/parents/system/) - [Videos](https://kidshealth.org/en/parents/videos/) - [Expert Answers (Q\&A)](https://kidshealth.org/en/parents/question/) - [All Categories](https://kidshealth.org/en/parents/all-categories.html) - [All Wellness Centers](https://kidshealth.org/en/parents/centers/center.html) [![](https://kidshealth.org/content/dam/kh-reskin/menu-promo-kid-30th.png) Nemours KidsHealth® Is Celebrating! We've been providing trusted health information for 30 years. 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We've been providing trusted health information for 30 years. Learn More](https://kidshealth.org/en/parents/celebrating-30-years.html) - [Kids Home](https://kidshealth.org/en/kids/) - [Sitio para niños](https://kidshealth.org/es/kids/) - [All Categories](https://kidshealth.org/en/kids/all-categories.html) - [All Wellness Centers](https://kidshealth.org/en/kids/centers/center.html) Back Featured Topics For Teens - [Sitio para adolescentes](https://kidshealth.org/es/teens/) - [Teens Home](https://kidshealth.org/en/teens/) - [Body](https://kidshealth.org/en/teens/your-body/) - [Mind](https://kidshealth.org/en/teens/your-mind/) - [Sexual Health](https://kidshealth.org/en/teens/sexual-health/) - [Food & Fitness](https://kidshealth.org/en/teens/food-fitness/) - [Diseases & Conditions](https://kidshealth.org/en/teens/diseases-conditions/) - [Infections](https://kidshealth.org/en/teens/infections/) - [Drugs & Alcohol](https://kidshealth.org/en/teens/drug-alcohol/) - [School & Jobs](https://kidshealth.org/en/teens/school-jobs/) - [Sports](https://kidshealth.org/en/teens/sports-center/) - [Expert Answers (Q\&A)](https://kidshealth.org/en/teens/expert/) - [Staying Safe](https://kidshealth.org/en/teens/safety/) - [Videos](https://kidshealth.org/en/teens/videos/) - [All Categories](https://kidshealth.org/en/teens/all-categories.html) - [All Wellness Centers](https://kidshealth.org/en/teens/centers/center.html) [![](https://kidshealth.org/content/dam/kh-reskin/menu-promo-kid-30th.png) Nemours KidsHealth® Is Celebrating! We've been providing trusted health information for 30 years. Learn More](https://kidshealth.org/en/parents/celebrating-30-years.html) - [Teens Home](https://kidshealth.org/en/teens/) - [Sitio para adolescentes](https://kidshealth.org/es/teens/) - [All Categories](https://kidshealth.org/en/teens/all-categories.html) - [All Wellness Centers](https://kidshealth.org/en/teens/centers/center.html) - [KidsHealth](https://kidshealth.org/) - [Parents](https://kidshealth.org/en/parents/) - Childhood Depression: What Parents Need to Know # Childhood Depression: What Parents Need to Know en español: [Depresión infantil: Lo que los padres necesitan saber](https://kidshealth.org/es/parents/understanding-depression.html) Medically reviewed by: [D'Arcy Lyness, PhDThis link opens in a new tab](https://www.nemours.org/services/child-psychology.html) - [Listen](https://app-na.readspeaker.com/cgi-bin/rsent?customerid=5202&lang=en_us&readid=khcontent_article&url=kidshealth.org/en/parents/understanding-depression.html "Listen to this page using ReadSpeaker") Play Stop Volume [mp3](https://app-na.readspeaker.com/cgi-bin/rsent?customerid=5202&lang=en_us&readid=khcontent_article&url=kidshealth.org/en/parents/understanding-depression.html&audiofilename=KidsHealth_&save=1 "mp3") Settings Close Player - Larger text size Large text size Regular text size - [Print]() It's normal for kids to feel sad, act grouchy, or be in a bad mood at times. But when a sad or bad mood lasts for weeks or longer, and when there are other changes in a child's behavior, it might be depression. [Therapy](https://kidshealth.org/en/parents/finding-therapist.html) can help children who are going through sadness or depression. And there are things parents can do, too. Getting the right care can prevent things from getting worse and help a child feel better. If sadness has lasted for weeks or longer, talk about it with your child's doctor. ### How Can I Tell if My Child Is Depressed? If a child is depressed, parents may notice some of these signs: - Sad or bad mood. A child may seem sad, lonely, unhappy, or grouchy. It can last weeks or months. A child may cry more easily. They may have more tantrums than before. - Being self-critical. Kids going through depression may complain a lot. They may say self-critical things like, "I can't do anything right." "I don't have any friends." "I can't do this." "It's too hard for me." - Lack of energy and effort. Depression can drain a child's energy. They might put less effort into school than before. Even doing little tasks can feel like too much effort. Kids may seem tired, give up easily, or not try. - Not enjoying things. Kids don't have as much fun with friends or enjoy playing like before. They may not feel like doing things they used to enjoy. - Sleep and eating changes. Kids may not sleep well or seem tired even if they get enough sleep. Some may not feel like eating. Others may overeat. - Aches and pains. Some children may have stomach aches or other pains. Some miss school days because of not feeling well, even though they aren't sick. ### What Causes Child Depression? Different things can lead to depression. There is no single cause. Some children have genes that make them more sensitive to depression. They may have other family members who have been depressed. Some children go through stressful things. Some have faced loss, trauma, or hardships. Some go through serious health conditions. These things can lead to sadness or grief — and sometimes to depression. Having extra support during and after hard times helps protect children from depression or lessen the effects. But even when they have good support, some children get depressed. Therapy can help them heal, feel better, and get back to enjoying things. ### What Is the Therapy for Child Depression? The therapy for child depression is cognitive behavioral therapy (CBT). Therapists help kids feel welcome and supported. They have kids talk about what they think and feel. They may use stories, play, lessons, or workbooks. These tools can help children feel at ease and get the most from CBT. When possible, a child's therapy includes their parent. If a child has gone through a loss, trauma, or other difficult events, the therapy will include things that help a child heal from that, too. And if a parent is dealing with their own loss or depression, the child's therapist can help them get the care and support they need. ### What Should I Do if I Think My Child Is Depressed? If you think your child is depressed: Talk with your child about sadness and depression. Kids might not know why they are so [sad](https://kidshealth.org/en/kids/sadness.html) and why things seem so hard. Let them know you see that they're going through a hard time and that you're there to help. Listen, comfort, offer your support, and show love. Set up a visit with your child's doctor. Let your child's doctor know if sad or bad moods seem to go on for a few weeks. By itself, this doesn't always mean a child is depressed. Tell your child's doctor if you have also noticed changes in your child's sleep, eating, energy, or effort. Tell them if your child is dealing with a loss, a big stress, or hardship. The doctor will do a physical exam. A full exam lets the doctor check for health issues that could cause your child's symptoms. They can also check for depression. Your child's doctor may refer you to a child therapist. The doctor's office might have a child therapist on staff. Set up a visit with a child therapist. A child therapist (mental health doctor) will spend time talking with you and your child. They will do an in-depth check for depression by asking questions and listening. The therapist can explain how therapy can help your child. Take your child to therapy visits. The therapist may suggest a few visits, or more. Therapy can take time, but you will see progress along the way. Be patient and kind. When your child acts moody or difficult, try to stay patient. Talk with your child's therapist about the best ways to respond when your child acts this way. Often, it helps to connect with your child in a calm way, then guide them to better behavior. Instead of feeling bad, this lets kids feel proud of doing better. It lets them see that you're proud of them, too. Enjoy time together. Spend time with your child doing things you both can enjoy. Go for a walk, play a game, cook, read stories, make a craft, watch a funny movie. Spend time outdoors if you can. These things gently encourage positive moods. They help you and your child feel close. ![](https://kidshealth.org/content/dam/patientinstructions/en/images/depressionSupportChild_a_enIL.jpg) Medically reviewed by: [D'Arcy Lyness, PhDThis link opens in a new tab](https://www.nemours.org/services/child-psychology.html) Date reviewed: September 2021 ## More on this topic for: - Parents - Kids - Teens ## More on this topic For Parents - [Taking Your Child to a Therapist](https://kidshealth.org/en/parents/finding-therapist.html) - [Seasonal Affective Disorder (SAD)](https://kidshealth.org/en/parents/sad.html) - [Helping Your Child Heal After Trauma](https://kidshealth.org/en/parents/trauma-care.html) - [About Teen Suicide](https://kidshealth.org/en/parents/suicide.html) - [Cutting and Self-Harm](https://kidshealth.org/en/parents/cutting.html) - [Anxiety Disorders in Children](https://kidshealth.org/en/parents/anxiety-disorders.html) ## More on this topic For Kids - [What to Do When You Feel Sad](https://kidshealth.org/en/kids/depression.html) - [Going to a Therapist](https://kidshealth.org/en/kids/going-to-therapist.html) - [Coping With Sad Feelings](https://kidshealth.org/en/kids/sadness.html) ## More on this topic For Teens - [Talking to Parents About Depression](https://kidshealth.org/en/teens/talk-depression.html) - [Depression: What You Need to Know](https://kidshealth.org/en/teens/depression.html) - [Seasonal Affective Disorder (SAD)](https://kidshealth.org/en/teens/sad.html) - [Going to a Therapist](https://kidshealth.org/en/teens/therapist.html) - [Cutting & Self-Injury](https://kidshealth.org/en/teens/cutting.html) - [I Think I Have a Mental Health Problem. Who Can I Talk To?](https://kidshealth.org/en/teens/mhealth-care.html) View more Share: - Share to Facebook - Share to Twitter - Share to Pinterest ## RELATED CATEGORY - [Emotions](https://kidshealth.org/en/parents/emotions/feelings.html) /content/kidshealth/misc/medicalcodes/parents/articles/understanding-depression ##### Who We Are - [About Us](https://kidshealth.org/en/parents/about.html) ##### Working With Us - [Partners](https://kidshealth.org/en/parents/partners.html) - [Editorial Policy](https://kidshealth.org/en/parents/editorial-policy.html) - [Permissions Guidelines](https://kidshealth.org/en/parents/permissions-guidelines.html) - [Media Requests This link opens in a new tab](https://nemours.mediaroom.com/journalist-resources) - [Contact Us](https://kidshealth.org/en/parents/general-information/contact-us) ##### Legal & Privacy - [Privacy Policy & Terms of Use](https://kidshealth.org/en/parents/policy.html) - [Notice of Nondiscrimination](https://kidshealth.org/en/parents/nondiscrimination.html) ##### All Categories - [For Parents](https://kidshealth.org/en/parents/all-categories.html) - [For Kids](https://kidshealth.org/en/kids/all-categories.html) - [For Teens](https://kidshealth.org/en/teens/all-categories.html) ##### Wellness Centers - [For Parents](https://kidshealth.org/en/parents/centers/center.html) - [For Kids](https://kidshealth.org/en/kids/centers/center.html) - [For Teens](https://kidshealth.org/en/teens/centers/center.html) - [![Nemours KidsHealth on Facebook](https://kidshealth.org/content/dam/kh-reskin/iconFacebookWhite.svg)](https://www.facebook.com/nemourskidshealth/) - [![Nemours KidsHealth on X](https://kidshealth.org/content/dam/kh-reskin/iconTwitterWhite.svg)](https://x.com/nemours) - [![Nemours KidsHealth on YouTube](https://kidshealth.org/content/dam/kh-reskin/iconYoutubeWhite.svg)](https://www.youtube.com/@NemoursKidsHealth) [![Nemours](https://kidshealth.org/content/dam/kidshealth/logo-nemours_KidsHealth.svg)](https://www.nemours.org/?external_id=RE2350803010600) Note: All information on Nemours KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2026. The Nemours Foundation. Nemours Children's Health®, Nemours KidsHealth®, KidsHealth®, and Well Beyond Medicine® are registered trademarks of The Nemours Foundation. All rights reserved. Images sourced by The Nemours Foundation and Getty Images.
Readable Markdown	It's normal for kids to feel sad, act grouchy, or be in a bad mood at times. But when a sad or bad mood lasts for weeks or longer, and when there are other changes in a child's behavior, it might be depression. [Therapy](https://kidshealth.org/en/parents/finding-therapist.html) can help children who are going through sadness or depression. And there are things parents can do, too. Getting the right care can prevent things from getting worse and help a child feel better. If sadness has lasted for weeks or longer, talk about it with your child's doctor. ### How Can I Tell if My Child Is Depressed? If a child is depressed, parents may notice some of these signs: - Sad or bad mood. A child may seem sad, lonely, unhappy, or grouchy. It can last weeks or months. A child may cry more easily. They may have more tantrums than before. - Being self-critical. Kids going through depression may complain a lot. They may say self-critical things like, "I can't do anything right." "I don't have any friends." "I can't do this." "It's too hard for me." - Lack of energy and effort. Depression can drain a child's energy. They might put less effort into school than before. Even doing little tasks can feel like too much effort. Kids may seem tired, give up easily, or not try. - Not enjoying things. Kids don't have as much fun with friends or enjoy playing like before. They may not feel like doing things they used to enjoy. - Sleep and eating changes. Kids may not sleep well or seem tired even if they get enough sleep. Some may not feel like eating. Others may overeat. - Aches and pains. Some children may have stomach aches or other pains. Some miss school days because of not feeling well, even though they aren't sick. ### What Causes Child Depression? Different things can lead to depression. There is no single cause. Some children have genes that make them more sensitive to depression. They may have other family members who have been depressed. Some children go through stressful things. Some have faced loss, trauma, or hardships. Some go through serious health conditions. These things can lead to sadness or grief — and sometimes to depression. Having extra support during and after hard times helps protect children from depression or lessen the effects. But even when they have good support, some children get depressed. Therapy can help them heal, feel better, and get back to enjoying things. ### What Is the Therapy for Child Depression? The therapy for child depression is cognitive behavioral therapy (CBT). Therapists help kids feel welcome and supported. They have kids talk about what they think and feel. They may use stories, play, lessons, or workbooks. These tools can help children feel at ease and get the most from CBT. When possible, a child's therapy includes their parent. If a child has gone through a loss, trauma, or other difficult events, the therapy will include things that help a child heal from that, too. And if a parent is dealing with their own loss or depression, the child's therapist can help them get the care and support they need. ### What Should I Do if I Think My Child Is Depressed? If you think your child is depressed: Talk with your child about sadness and depression. Kids might not know why they are so [sad](https://kidshealth.org/en/kids/sadness.html) and why things seem so hard. Let them know you see that they're going through a hard time and that you're there to help. Listen, comfort, offer your support, and show love. Set up a visit with your child's doctor. Let your child's doctor know if sad or bad moods seem to go on for a few weeks. By itself, this doesn't always mean a child is depressed. Tell your child's doctor if you have also noticed changes in your child's sleep, eating, energy, or effort. Tell them if your child is dealing with a loss, a big stress, or hardship. The doctor will do a physical exam. A full exam lets the doctor check for health issues that could cause your child's symptoms. They can also check for depression. Your child's doctor may refer you to a child therapist. The doctor's office might have a child therapist on staff. Set up a visit with a child therapist. A child therapist (mental health doctor) will spend time talking with you and your child. They will do an in-depth check for depression by asking questions and listening. The therapist can explain how therapy can help your child. Take your child to therapy visits. The therapist may suggest a few visits, or more. Therapy can take time, but you will see progress along the way. Be patient and kind. When your child acts moody or difficult, try to stay patient. Talk with your child's therapist about the best ways to respond when your child acts this way. Often, it helps to connect with your child in a calm way, then guide them to better behavior. Instead of feeling bad, this lets kids feel proud of doing better. It lets them see that you're proud of them, too. Enjoy time together. Spend time with your child doing things you both can enjoy. Go for a walk, play a game, cook, read stories, make a craft, watch a funny movie. Spend time outdoors if you can. These things gently encourage positive moods. They help you and your child feel close. ![](https://kidshealth.org/content/dam/patientinstructions/en/images/depressionSupportChild_a_enIL.jpg)
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