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1. Shard Calculation

Query:

Response:

Calculated Shard: 21 (from laksa194)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa021.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/\')), getAhrefsUnparsedNoserviceFromURL(\'https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/","crawl_time":1776282135,"first_indexed_time":1599155559,"http_code":200,"src_unparsed":"com,joshuanhook!\/2017\/03\/09\/3-ways-find-meaning-life\/ s443","src_root_hash":"16324553425879945421","history_drop_reason":null,"meta_title":"3 Ways to Find Meaning in Life - Joshua N. Hook","meta_descriptions":["In this blog post, Joshua Hook reflects on Viktor Frankl's book, Man's Search for Meaning, to describe 3 ways to find meaning in life."],"attrs_boilerpipe_text":"Skip to content\nSearch for:\nHome\nAbout\nBlog\nBooks\nSpeaking\nConsulting\nContact\nSearch for:\nHome\nAbout\nBlog\nBooks\nSpeaking\nConsulting\nContact\nHome\nAbout\nBlog\nBooks\nSpeaking\nConsulting\nContact\nSearch for:\nPrevious\nNext\n3 Ways to Find Meaning in Life\nMarch 9, 2017\nCategories:\nMeaning\nIn his book\nMan’s Search for Meaning\n,\nViktor Frankl\n reflected on his time living in four different concentration camps during World War II. He said there are three ways we find meaning in our lives:\nThrough our actions.\nFrankl noted we often find meaning through our actions, or the things we do. For example, Frankl was passionate about helping and psychotherapy. He wanted to write a book on\nlogotherapy\n,\nwhich described his theory and techniques for how to help people experience healing from emotional problems. When he was put into his first concentration camp, the guards forced him to throw away all his possessions, including an initial copy of his book manuscript. But during his time in the concentration camps, Frankl never stopped thinking about his book, and writing his book in his mind. These actions helped give his life meaning.\nThrough our connections.\nIn addition to what we do, Frankl said we also find meaning through our connections, or who we love. These connections can involve our relationships with a spouse, family, or friends. It can also involve our relationship with God or the sacred. When Frankl was in the concentration camp, his memories of his wife, as well as his connection to God, helped him experience a sense of meaning.\nThrough our suffering.\nSometimes people find themselves in situations in which they are unable to engage in much meaningful action. Or they might find themselves separated from the ones they love. This was part of Frankl’s experience in the concentration camp, as he found himself unable to practice psychiatry and separated from his loved ones. In these situations, Frankl argued that humans can still find meaning in the midst of suffering. During his time in the concentration camps, Frankl observed that some people would give up (and soon die), whereas others bore their suffering with courage and grace. How a person lives their life in the midst of suffering can instill a sense of meaning.\nHow do you find meaning in life? What do you think about Frankl’s model for how people can find meaning through actions, connections, and suffering? How can you work to increase your meaningful actions, meaningful connections, and courage in the face of suffering?\nSearch\nSearch for:\nCategories\nCategories\nRelated Thoughts\n2 Lists to Help You Live a Meaningful Life\n10:45 am\n|\n0 Comments\nKnow Why You’re Stepping into the Ring\n11:44 am\n|\n0 Comments\nI Was Here… And It Mattered\n7:18 pm\n|\n0 Comments\nThe Power of Ritual\n10:56 am\n|\n0 Comments\n9 Comments\nIs Now the Right Time for This? - Joshua Hook\nDecember 7, 2017 at 10:17 am\n- Reply\n[…] been asking myself a simple question lately that has helped me to live a more focused and purposeful […]\nAcceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life - Joshua Hook\nFebruary 11, 2018 at 11:45 am\n- Reply\n[…] involve what is most important to us in life. Values help clarify what it would look like for us to live a meaningful life. When we are living a life in accordance with our values, we are alive, engaged, and purposeful. I […]\nDoes It Add Value to Your Life? - Joshua Hook\nFebruary 27, 2018 at 10:35 am\n- Reply\n[…] I’ve been listening to a great podcast recently called The Minimalists. Throughout the podcast, they call into question the basic assumption in our culture that having more money and more stuff will make us happy. In contrast, they challenge us to limit the amount of stuff we have, so we have space to live our lives with more meaning and purpose. […]\nThe One Thing the Church Can Learn From the Minimalists - Joshua Hook\nFebruary 27, 2018 at 10:36 am\n- Reply\n[…] they are two guys who encourage us to have less stuff, so we can live a simpler life with more meaning. I was intrigued by their message, so I was excited to […]\nMake More Decisions - Joshua Hook\nMay 22, 2019 at 11:20 am\n- Reply\n[…] we have the power to make decisions about (1) what we are going to focus on, (2) how we will make meaning of what happens to us, and (3) what we are going to […]\n3 Keys to Living a Good Life - Joshua Hook\nMay 26, 2019 at 8:12 am\n- Reply\n[…] our circumstances—what happens to us—but how we interpret our circumstances. Human beings are meaning makers—we tell ourselves a story about what is going on in the world and our place in it. The key […]\n3 Questions to Ask When You Feel Bad - Joshua Hook\nJune 7, 2019 at 9:05 am\n- Reply\n[…] People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. […]\nThe Balance Assessment - Joshua N. Hook\nAugust 9, 2021 at 8:36 pm\n- Reply\n[…] How is your relationship with God or a higher power? Do you feel a deep sense of connection and meaning? If you are religious, are you involved in a community of […]\nMyra Weiner\nAugust 19, 2021 at 8:32 pm\n- Reply\nThis post was truly worthwhile to read. I wanted to say thank you for the key points you have pointed out as they are enlightening.\nComment\nSave my name, email, and website in this browser for the next time I comment.\nΔ\nSubscribe To My Newsletter\nJoin my mailing list to receive the latest blog posts.\nReceive my e-book “The Mental Health Toolkit” for free when you subscribe.\nEmail Address\n*\nCAPTCHA\nΔ\nPage load link\nSubscribe To My Newsletter\nJoin my mailing list to receive the latest blog posts.\nReceive my e-book “The Mental Health Toolkit” for free when you subscribe.\nEmail Address\n*\nCAPTCHA\nΔ\nGo to Top","attrs_markdown":"[Skip to content](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#content)\n\n[![Joshua N. Hook Logo](https:\/\/joshuanhook.com\/wp-content\/uploads\/2020\/08\/Logo_name-full.png) ![Joshua N. Hook Logo](https:\/\/joshuanhook.com\/wp-content\/uploads\/2020\/08\/Logo_name-full.png) ![Joshua N. Hook Logo](https:\/\/joshuanhook.com\/wp-content\/uploads\/2020\/08\/Logo_name-small.png)](https:\/\/joshuanhook.com\/)\n\n- [Home](https:\/\/joshuanhook.com\/)\n- [About](https:\/\/joshuanhook.com\/about\/)\n- [Blog](https:\/\/joshuanhook.com\/blog\/)\n- [Books](https:\/\/joshuanhook.com\/books\/)\n- [Speaking](https:\/\/joshuanhook.com\/speaking\/)\n- [Consulting](https:\/\/joshuanhook.com\/consulting\/)\n- [Contact](https:\/\/joshuanhook.com\/contact\/)\n\n- [Home](https:\/\/joshuanhook.com\/)\n- [About](https:\/\/joshuanhook.com\/about\/)\n- [Blog](https:\/\/joshuanhook.com\/blog\/)\n- [Books](https:\/\/joshuanhook.com\/books\/)\n- [Speaking](https:\/\/joshuanhook.com\/speaking\/)\n- [Consulting](https:\/\/joshuanhook.com\/consulting\/)\n- [Contact](https:\/\/joshuanhook.com\/contact\/)\n\n- [Home](https:\/\/joshuanhook.com\/)\n- [About](https:\/\/joshuanhook.com\/about\/)\n- [Blog](https:\/\/joshuanhook.com\/blog\/)\n- [Books](https:\/\/joshuanhook.com\/books\/)\n- [Speaking](https:\/\/joshuanhook.com\/speaking\/)\n- [Consulting](https:\/\/joshuanhook.com\/consulting\/)\n- [Contact](https:\/\/joshuanhook.com\/contact\/)\n\n[Previous](https:\/\/joshuanhook.com\/2017\/03\/07\/moving-perfect-good-enough\/)\n\n[Next](https:\/\/joshuanhook.com\/2017\/03\/12\/you-might-be-wrong\/)\n\n# 3 Ways to Find Meaning in Life\nMarch 9, 2017\n\nCategories: [Meaning](https:\/\/joshuanhook.com\/category\/meaning\/ \"Meaning\")\n\nIn his book [Man’s Search for Meaning](https:\/\/www.amazon.com\/Mans-Search-Meaning-Viktor-Frankl\/dp\/080701429X), [Viktor Frankl](http:\/\/www.viktorfrankl.org\/e\/lifeandwork.html) reflected on his time living in four different concentration camps during World War II. He said there are three ways we find meaning in our lives:\n\n1. *Through our actions.* Frankl noted we often find meaning through our actions, or the things we do. For example, Frankl was passionate about helping and psychotherapy. He wanted to write a book on *[logotherapy](http:\/\/www.viktorfrankl.org\/e\/logotherapy.html),* which described his theory and techniques for how to help people experience healing from emotional problems. When he was put into his first concentration camp, the guards forced him to throw away all his possessions, including an initial copy of his book manuscript. But during his time in the concentration camps, Frankl never stopped thinking about his book, and writing his book in his mind. These actions helped give his life meaning.\n2. *Through our connections.* In addition to what we do, Frankl said we also find meaning through our connections, or who we love. These connections can involve our relationships with a spouse, family, or friends. It can also involve our relationship with God or the sacred. When Frankl was in the concentration camp, his memories of his wife, as well as his connection to God, helped him experience a sense of meaning.\n3. *Through our suffering.* Sometimes people find themselves in situations in which they are unable to engage in much meaningful action. Or they might find themselves separated from the ones they love. This was part of Frankl’s experience in the concentration camp, as he found himself unable to practice psychiatry and separated from his loved ones. In these situations, Frankl argued that humans can still find meaning in the midst of suffering. During his time in the concentration camps, Frankl observed that some people would give up (and soon die), whereas others bore their suffering with courage and grace. How a person lives their life in the midst of suffering can instill a sense of meaning.\n\nHow do you find meaning in life? What do you think about Frankl’s model for how people can find meaning through actions, connections, and suffering? How can you work to increase your meaningful actions, meaningful connections, and courage in the face of suffering?\n\n#### Search\n#### Categories\n\n### Related Thoughts\n- ![2 Lists to Help You Live a Meaningful Life](https:\/\/joshuanhook.com\/wp-content\/uploads\/2021\/03\/mQv5IhehRAK6rqtxMxbYDw-500x383.jpg)\n  \n  #### [2 Lists to Help You Live a Meaningful Life](https:\/\/joshuanhook.com\/2021\/03\/28\/2-lists-to-help-you-live-a-meaningful-life\/ \"2 Lists to Help You Live a Meaningful Life\")\n  10:45 am\\|[0 Comments](https:\/\/joshuanhook.com\/2021\/03\/28\/2-lists-to-help-you-live-a-meaningful-life\/#respond)\n- ![Know Why You’re Stepping into the Ring](https:\/\/joshuanhook.com\/wp-content\/uploads\/2018\/12\/TELEMMGLPICT000181992978_trans_NvBQzQNjv4BqP7PeUEAKXIVLoQRNsRT1wXyJzJaBlNxjuCCFyTIHzCM-500x383.jpeg)\n  \n  #### [Know Why You’re Stepping into the Ring](https:\/\/joshuanhook.com\/2018\/12\/03\/know-why-youre-stepping-into-the-ring\/ \"Know Why You’re Stepping into the Ring\")\n  11:44 am\\|[0 Comments](https:\/\/joshuanhook.com\/2018\/12\/03\/know-why-youre-stepping-into-the-ring\/#respond)\n- ![I Was Here… And It Mattered]()\n  \n  #### [I Was Here… And It Mattered](https:\/\/joshuanhook.com\/2017\/01\/24\/i-was-here-it-mattered\/ \"I Was Here… And It Mattered\")\n  7:18 pm\\|[0 Comments](https:\/\/joshuanhook.com\/2017\/01\/24\/i-was-here-it-mattered\/#respond)\n- ![The Power of Ritual]()\n  \n  #### [The Power of Ritual](https:\/\/joshuanhook.com\/2016\/05\/03\/the-power-of-ritual\/ \"The Power of Ritual\")\n  10:56 am\\|[0 Comments](https:\/\/joshuanhook.com\/2016\/05\/03\/the-power-of-ritual\/#respond)\n\n## 9 Comments\n1. **[Is Now the Right Time for This? - Joshua Hook](https:\/\/www.joshuanhook.com\/now-right-time\/)** December 7, 2017 at 10:17 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-467)\n   \n   \\[…\\] been asking myself a simple question lately that has helped me to live a more focused and purposeful \\[…\\]\n2. **[Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life - Joshua Hook](https:\/\/www.joshuanhook.com\/acceptance-and-commitment-therapy-how-act-can-improve-your-life\/)** February 11, 2018 at 11:45 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-468)\n   \n   \\[…\\] involve what is most important to us in life. Values help clarify what it would look like for us to live a meaningful life. When we are living a life in accordance with our values, we are alive, engaged, and purposeful. I \\[…\\]\n3. **[Does It Add Value to Your Life? - Joshua Hook](https:\/\/www.joshuanhook.com\/add-value-life\/)** February 27, 2018 at 10:35 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-469)\n   \n   \\[…\\] I’ve been listening to a great podcast recently called The Minimalists. Throughout the podcast, they call into question the basic assumption in our culture that having more money and more stuff will make us happy. In contrast, they challenge us to limit the amount of stuff we have, so we have space to live our lives with more meaning and purpose. \\[…\\]\n4. **[The One Thing the Church Can Learn From the Minimalists - Joshua Hook](https:\/\/www.joshuanhook.com\/one-thing-church-can-learn-minimalists\/)** February 27, 2018 at 10:36 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-470)\n   \n   \\[…\\] they are two guys who encourage us to have less stuff, so we can live a simpler life with more meaning. I was intrigued by their message, so I was excited to \\[…\\]\n5. **[Make More Decisions - Joshua Hook](https:\/\/www.joshuanhook.com\/make-more-decisions\/)** May 22, 2019 at 11:20 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-471)\n   \n   \\[…\\] we have the power to make decisions about (1) what we are going to focus on, (2) how we will make meaning of what happens to us, and (3) what we are going to \\[…\\]\n6. **[3 Keys to Living a Good Life - Joshua Hook](https:\/\/www.joshuanhook.com\/3-keys-living-a-good-life\/)** May 26, 2019 at 8:12 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-472)\n   \n   \\[…\\] our circumstances—what happens to us—but how we interpret our circumstances. Human beings are meaning makers—we tell ourselves a story about what is going on in the world and our place in it. The key \\[…\\]\n7. **[3 Questions to Ask When You Feel Bad - Joshua Hook](https:\/\/www.joshuanhook.com\/3-questions-to-ask-when-you-feel-bad\/)** June 7, 2019 at 9:05 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-473)\n   \n   \\[…\\] People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. \\[…\\]\n8. **[The Balance Assessment - Joshua N. Hook](https:\/\/joshuanhook.com\/2021\/08\/09\/the-balance-assessment\/)** August 9, 2021 at 8:36 pm [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-30050)\n   \n   \\[…\\] How is your relationship with God or a higher power? Do you feel a deep sense of connection and meaning? If you are religious, are you involved in a community of \\[…\\]\n9. ![](https:\/\/secure.gravatar.com\/avatar\/e1a6157dbc1f814d8604f3e9a6c0dcaee312b7eb9a9376b33b8b2b39cab734da?s=54&d=mm&r=g)\n   \n   **[Myra Weiner](https:\/\/www.myralweiner.com\/blog\/the-ultimate-ways-to-living-a-meaningful-life)** August 19, 2021 at 8:32 pm [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-31778)\n   \n   This post was truly worthwhile to read. I wanted to say thank you for the key points you have pointed out as they are enlightening.\n## Leave A Comment [Cancel reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#respond)\n\n![](https:\/\/joshuanhook.com\/wp-content\/uploads\/2020\/08\/Mental-Health-Toolkit-e-book.png)\n\n## Subscribe To My Newsletter\nJoin my mailing list to receive the latest blog posts.\n\nReceive my e-book “The Mental Health Toolkit” for free when you subscribe.\n\n- [Home](https:\/\/joshuanhook.com\/)\n- [About](https:\/\/joshuanhook.com\/about\/)\n- [Blog](https:\/\/joshuanhook.com\/blog\/)\n- [Books](https:\/\/joshuanhook.com\/books\/)\n- [Speaking](https:\/\/joshuanhook.com\/speaking\/)\n- [Consulting](https:\/\/joshuanhook.com\/consulting\/)\n- [Contact](https:\/\/joshuanhook.com\/contact\/)\n\nCopyright 2020 Joshua Hook. All Rights Reserved. \\| Made with 100% Recycled Bits.\n\n[Page load link](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/)\n\n![](https:\/\/joshuanhook.com\/wp-content\/uploads\/2020\/08\/Mental-Health-Toolkit-e-book.png)\n\n## Subscribe To My Newsletter\nJoin my mailing list to receive the latest blog posts.\n\nReceive my e-book “The Mental Health Toolkit” for free when you subscribe.\n\n![close-link](https:\/\/joshuanhook.com\/wp-content\/plugins\/convertplug\/modules\/modal\/functions\/config\/img\/cross.png)\n\n[Go to Top](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/)","attrs_readable_markdown":"[Skip to content](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#content)\n\n[![Joshua N. Hook Logo](https:\/\/joshuanhook.com\/wp-content\/uploads\/2020\/08\/Logo_name-full.png) ![Joshua N. Hook Logo](https:\/\/joshuanhook.com\/wp-content\/uploads\/2020\/08\/Logo_name-full.png) ![Joshua N. Hook Logo](https:\/\/joshuanhook.com\/wp-content\/uploads\/2020\/08\/Logo_name-small.png)](https:\/\/joshuanhook.com\/)\n\n- [Home](https:\/\/joshuanhook.com\/)\n- [About](https:\/\/joshuanhook.com\/about\/)\n- [Blog](https:\/\/joshuanhook.com\/blog\/)\n- [Books](https:\/\/joshuanhook.com\/books\/)\n- [Speaking](https:\/\/joshuanhook.com\/speaking\/)\n- [Consulting](https:\/\/joshuanhook.com\/consulting\/)\n- [Contact](https:\/\/joshuanhook.com\/contact\/)\n\n- [Home](https:\/\/joshuanhook.com\/)\n- [About](https:\/\/joshuanhook.com\/about\/)\n- [Blog](https:\/\/joshuanhook.com\/blog\/)\n- [Books](https:\/\/joshuanhook.com\/books\/)\n- [Speaking](https:\/\/joshuanhook.com\/speaking\/)\n- [Consulting](https:\/\/joshuanhook.com\/consulting\/)\n- [Contact](https:\/\/joshuanhook.com\/contact\/)\n\n- [Home](https:\/\/joshuanhook.com\/)\n- [About](https:\/\/joshuanhook.com\/about\/)\n- [Blog](https:\/\/joshuanhook.com\/blog\/)\n- [Books](https:\/\/joshuanhook.com\/books\/)\n- [Speaking](https:\/\/joshuanhook.com\/speaking\/)\n- [Consulting](https:\/\/joshuanhook.com\/consulting\/)\n- [Contact](https:\/\/joshuanhook.com\/contact\/)\n\n[Previous](https:\/\/joshuanhook.com\/2017\/03\/07\/moving-perfect-good-enough\/)\n\n[Next](https:\/\/joshuanhook.com\/2017\/03\/12\/you-might-be-wrong\/)\n\n## 3 Ways to Find Meaning in Life\nMarch 9, 2017\n\nCategories: [Meaning](https:\/\/joshuanhook.com\/category\/meaning\/ \"Meaning\")\n\nIn his book [Man’s Search for Meaning](https:\/\/www.amazon.com\/Mans-Search-Meaning-Viktor-Frankl\/dp\/080701429X), [Viktor Frankl](http:\/\/www.viktorfrankl.org\/e\/lifeandwork.html) reflected on his time living in four different concentration camps during World War II. He said there are three ways we find meaning in our lives:\n\n1. *Through our actions.* Frankl noted we often find meaning through our actions, or the things we do. For example, Frankl was passionate about helping and psychotherapy. He wanted to write a book on *[logotherapy](http:\/\/www.viktorfrankl.org\/e\/logotherapy.html),* which described his theory and techniques for how to help people experience healing from emotional problems. When he was put into his first concentration camp, the guards forced him to throw away all his possessions, including an initial copy of his book manuscript. But during his time in the concentration camps, Frankl never stopped thinking about his book, and writing his book in his mind. These actions helped give his life meaning.\n2. *Through our connections.* In addition to what we do, Frankl said we also find meaning through our connections, or who we love. These connections can involve our relationships with a spouse, family, or friends. It can also involve our relationship with God or the sacred. When Frankl was in the concentration camp, his memories of his wife, as well as his connection to God, helped him experience a sense of meaning.\n3. *Through our suffering.* Sometimes people find themselves in situations in which they are unable to engage in much meaningful action. Or they might find themselves separated from the ones they love. This was part of Frankl’s experience in the concentration camp, as he found himself unable to practice psychiatry and separated from his loved ones. In these situations, Frankl argued that humans can still find meaning in the midst of suffering. During his time in the concentration camps, Frankl observed that some people would give up (and soon die), whereas others bore their suffering with courage and grace. How a person lives their life in the midst of suffering can instill a sense of meaning.\n\nHow do you find meaning in life? What do you think about Frankl’s model for how people can find meaning through actions, connections, and suffering? How can you work to increase your meaningful actions, meaningful connections, and courage in the face of suffering?\n\n#### Search\n#### Categories\n\n### Related Thoughts\n- ![2 Lists to Help You Live a Meaningful Life](https:\/\/joshuanhook.com\/wp-content\/uploads\/2021\/03\/mQv5IhehRAK6rqtxMxbYDw-500x383.jpg)\n  \n  #### [2 Lists to Help You Live a Meaningful Life](https:\/\/joshuanhook.com\/2021\/03\/28\/2-lists-to-help-you-live-a-meaningful-life\/ \"2 Lists to Help You Live a Meaningful Life\")\n  10:45 am\\|[0 Comments](https:\/\/joshuanhook.com\/2021\/03\/28\/2-lists-to-help-you-live-a-meaningful-life\/#respond)\n- ![Know Why You’re Stepping into the Ring](https:\/\/joshuanhook.com\/wp-content\/uploads\/2018\/12\/TELEMMGLPICT000181992978_trans_NvBQzQNjv4BqP7PeUEAKXIVLoQRNsRT1wXyJzJaBlNxjuCCFyTIHzCM-500x383.jpeg)\n  \n  #### [Know Why You’re Stepping into the Ring](https:\/\/joshuanhook.com\/2018\/12\/03\/know-why-youre-stepping-into-the-ring\/ \"Know Why You’re Stepping into the Ring\")\n  11:44 am\\|[0 Comments](https:\/\/joshuanhook.com\/2018\/12\/03\/know-why-youre-stepping-into-the-ring\/#respond)\n- ![I Was Here… And It Mattered]()\n  \n  #### [I Was Here… And It Mattered](https:\/\/joshuanhook.com\/2017\/01\/24\/i-was-here-it-mattered\/ \"I Was Here… And It Mattered\")\n  7:18 pm\\|[0 Comments](https:\/\/joshuanhook.com\/2017\/01\/24\/i-was-here-it-mattered\/#respond)\n- ![The Power of Ritual]()\n  \n  #### [The Power of Ritual](https:\/\/joshuanhook.com\/2016\/05\/03\/the-power-of-ritual\/ \"The Power of Ritual\")\n  10:56 am\\|[0 Comments](https:\/\/joshuanhook.com\/2016\/05\/03\/the-power-of-ritual\/#respond)\n\n## 9 Comments\n1. **[Is Now the Right Time for This? - Joshua Hook](https:\/\/www.joshuanhook.com\/now-right-time\/)** December 7, 2017 at 10:17 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-467)\n   \n   \\[…\\] been asking myself a simple question lately that has helped me to live a more focused and purposeful \\[…\\]\n2. **[Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life - Joshua Hook](https:\/\/www.joshuanhook.com\/acceptance-and-commitment-therapy-how-act-can-improve-your-life\/)** February 11, 2018 at 11:45 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-468)\n   \n   \\[…\\] involve what is most important to us in life. Values help clarify what it would look like for us to live a meaningful life. When we are living a life in accordance with our values, we are alive, engaged, and purposeful. I \\[…\\]\n3. **[Does It Add Value to Your Life? - Joshua Hook](https:\/\/www.joshuanhook.com\/add-value-life\/)** February 27, 2018 at 10:35 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-469)\n   \n   \\[…\\] I’ve been listening to a great podcast recently called The Minimalists. Throughout the podcast, they call into question the basic assumption in our culture that having more money and more stuff will make us happy. In contrast, they challenge us to limit the amount of stuff we have, so we have space to live our lives with more meaning and purpose. \\[…\\]\n4. **[The One Thing the Church Can Learn From the Minimalists - Joshua Hook](https:\/\/www.joshuanhook.com\/one-thing-church-can-learn-minimalists\/)** February 27, 2018 at 10:36 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-470)\n   \n   \\[…\\] they are two guys who encourage us to have less stuff, so we can live a simpler life with more meaning. I was intrigued by their message, so I was excited to \\[…\\]\n5. **[Make More Decisions - Joshua Hook](https:\/\/www.joshuanhook.com\/make-more-decisions\/)** May 22, 2019 at 11:20 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-471)\n   \n   \\[…\\] we have the power to make decisions about (1) what we are going to focus on, (2) how we will make meaning of what happens to us, and (3) what we are going to \\[…\\]\n6. **[3 Keys to Living a Good Life - Joshua Hook](https:\/\/www.joshuanhook.com\/3-keys-living-a-good-life\/)** May 26, 2019 at 8:12 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-472)\n   \n   \\[…\\] our circumstances—what happens to us—but how we interpret our circumstances. Human beings are meaning makers—we tell ourselves a story about what is going on in the world and our place in it. The key \\[…\\]\n7. **[3 Questions to Ask When You Feel Bad - Joshua Hook](https:\/\/www.joshuanhook.com\/3-questions-to-ask-when-you-feel-bad\/)** June 7, 2019 at 9:05 am [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-473)\n   \n   \\[…\\] People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. \\[…\\]\n8. **[The Balance Assessment - Joshua N. Hook](https:\/\/joshuanhook.com\/2021\/08\/09\/the-balance-assessment\/)** August 9, 2021 at 8:36 pm [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-30050)\n   \n   \\[…\\] How is your relationship with God or a higher power? Do you feel a deep sense of connection and meaning? If you are religious, are you involved in a community of \\[…\\]\n9. ![](https:\/\/secure.gravatar.com\/avatar\/e1a6157dbc1f814d8604f3e9a6c0dcaee312b7eb9a9376b33b8b2b39cab734da?s=54&d=mm&r=g)\n   \n   **[Myra Weiner](https:\/\/www.myralweiner.com\/blog\/the-ultimate-ways-to-living-a-meaningful-life)** August 19, 2021 at 8:32 pm [\\- Reply](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/#comment-31778)\n   \n   This post was truly worthwhile to read. I wanted to say thank you for the key points you have pointed out as they are enlightening.\n\n![](https:\/\/joshuanhook.com\/wp-content\/uploads\/2020\/08\/Mental-Health-Toolkit-e-book.png)\n\n## Subscribe To My Newsletter\nJoin my mailing list to receive the latest blog posts.\n\nReceive my e-book “The Mental Health Toolkit” for free when you subscribe.\n\n[Page load link](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/)\n\n![](https:\/\/joshuanhook.com\/wp-content\/uploads\/2020\/08\/Mental-Health-Toolkit-e-book.png)\n\n## Subscribe To My Newsletter\nJoin my mailing list to receive the latest blog posts.\n\nReceive my e-book “The Mental Health Toolkit” for free when you subscribe.\n\n![close-link](https:\/\/joshuanhook.com\/wp-content\/plugins\/convertplug\/modules\/modal\/functions\/config\/img\/cross.png)\n\n[Go to Top](https:\/\/joshuanhook.com\/2017\/03\/09\/3-ways-find-meaning-life\/)","meta_canonical":null}

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Boilerpipe Text	Skip to content Search for: Home About Blog Books Speaking Consulting Contact Search for: Home About Blog Books Speaking Consulting Contact Home About Blog Books Speaking Consulting Contact Search for: Previous Next 3 Ways to Find Meaning in Life March 9, 2017 Categories: Meaning In his book Man’s Search for Meaning , Viktor Frankl reflected on his time living in four different concentration camps during World War II. He said there are three ways we find meaning in our lives: Through our actions. Frankl noted we often find meaning through our actions, or the things we do. For example, Frankl was passionate about helping and psychotherapy. He wanted to write a book on logotherapy , which described his theory and techniques for how to help people experience healing from emotional problems. When he was put into his first concentration camp, the guards forced him to throw away all his possessions, including an initial copy of his book manuscript. But during his time in the concentration camps, Frankl never stopped thinking about his book, and writing his book in his mind. These actions helped give his life meaning. Through our connections. In addition to what we do, Frankl said we also find meaning through our connections, or who we love. These connections can involve our relationships with a spouse, family, or friends. It can also involve our relationship with God or the sacred. When Frankl was in the concentration camp, his memories of his wife, as well as his connection to God, helped him experience a sense of meaning. Through our suffering. Sometimes people find themselves in situations in which they are unable to engage in much meaningful action. Or they might find themselves separated from the ones they love. This was part of Frankl’s experience in the concentration camp, as he found himself unable to practice psychiatry and separated from his loved ones. In these situations, Frankl argued that humans can still find meaning in the midst of suffering. During his time in the concentration camps, Frankl observed that some people would give up (and soon die), whereas others bore their suffering with courage and grace. How a person lives their life in the midst of suffering can instill a sense of meaning. How do you find meaning in life? What do you think about Frankl’s model for how people can find meaning through actions, connections, and suffering? How can you work to increase your meaningful actions, meaningful connections, and courage in the face of suffering? Search Search for: Categories Categories Related Thoughts 2 Lists to Help You Live a Meaningful Life 10:45 am \| 0 Comments Know Why You’re Stepping into the Ring 11:44 am \| 0 Comments I Was Here… And It Mattered 7:18 pm \| 0 Comments The Power of Ritual 10:56 am \| 0 Comments 9 Comments Is Now the Right Time for This? - Joshua Hook December 7, 2017 at 10:17 am - Reply […] been asking myself a simple question lately that has helped me to live a more focused and purposeful […] Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life - Joshua Hook February 11, 2018 at 11:45 am - Reply […] involve what is most important to us in life. Values help clarify what it would look like for us to live a meaningful life. When we are living a life in accordance with our values, we are alive, engaged, and purposeful. I […] Does It Add Value to Your Life? - Joshua Hook February 27, 2018 at 10:35 am - Reply […] I’ve been listening to a great podcast recently called The Minimalists. Throughout the podcast, they call into question the basic assumption in our culture that having more money and more stuff will make us happy. In contrast, they challenge us to limit the amount of stuff we have, so we have space to live our lives with more meaning and purpose. […] The One Thing the Church Can Learn From the Minimalists - Joshua Hook February 27, 2018 at 10:36 am - Reply […] they are two guys who encourage us to have less stuff, so we can live a simpler life with more meaning. I was intrigued by their message, so I was excited to […] Make More Decisions - Joshua Hook May 22, 2019 at 11:20 am - Reply […] we have the power to make decisions about (1) what we are going to focus on, (2) how we will make meaning of what happens to us, and (3) what we are going to […] 3 Keys to Living a Good Life - Joshua Hook May 26, 2019 at 8:12 am - Reply […] our circumstances—what happens to us—but how we interpret our circumstances. Human beings are meaning makers—we tell ourselves a story about what is going on in the world and our place in it. The key […] 3 Questions to Ask When You Feel Bad - Joshua Hook June 7, 2019 at 9:05 am - Reply […] People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. […] The Balance Assessment - Joshua N. Hook August 9, 2021 at 8:36 pm - Reply […] How is your relationship with God or a higher power? Do you feel a deep sense of connection and meaning? If you are religious, are you involved in a community of […] Myra Weiner August 19, 2021 at 8:32 pm - Reply This post was truly worthwhile to read. I wanted to say thank you for the key points you have pointed out as they are enlightening. Comment Save my name, email, and website in this browser for the next time I comment. Δ Subscribe To My Newsletter Join my mailing list to receive the latest blog posts. Receive my e-book “The Mental Health Toolkit” for free when you subscribe. Email Address * CAPTCHA Δ Page load link Subscribe To My Newsletter Join my mailing list to receive the latest blog posts. Receive my e-book “The Mental Health Toolkit” for free when you subscribe. Email Address * CAPTCHA Δ Go to Top
Markdown	[Skip to content](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#content) [![Joshua N. Hook Logo](https://joshuanhook.com/wp-content/uploads/2020/08/Logo_name-full.png) ![Joshua N. Hook Logo](https://joshuanhook.com/wp-content/uploads/2020/08/Logo_name-full.png) ![Joshua N. Hook Logo](https://joshuanhook.com/wp-content/uploads/2020/08/Logo_name-small.png)](https://joshuanhook.com/) - [Home](https://joshuanhook.com/) - [About](https://joshuanhook.com/about/) - [Blog](https://joshuanhook.com/blog/) - [Books](https://joshuanhook.com/books/) - [Speaking](https://joshuanhook.com/speaking/) - [Consulting](https://joshuanhook.com/consulting/) - [Contact](https://joshuanhook.com/contact/) - [Home](https://joshuanhook.com/) - [About](https://joshuanhook.com/about/) - [Blog](https://joshuanhook.com/blog/) - [Books](https://joshuanhook.com/books/) - [Speaking](https://joshuanhook.com/speaking/) - [Consulting](https://joshuanhook.com/consulting/) - [Contact](https://joshuanhook.com/contact/) - [Home](https://joshuanhook.com/) - [About](https://joshuanhook.com/about/) - [Blog](https://joshuanhook.com/blog/) - [Books](https://joshuanhook.com/books/) - [Speaking](https://joshuanhook.com/speaking/) - [Consulting](https://joshuanhook.com/consulting/) - [Contact](https://joshuanhook.com/contact/) [Previous](https://joshuanhook.com/2017/03/07/moving-perfect-good-enough/) [Next](https://joshuanhook.com/2017/03/12/you-might-be-wrong/) # 3 Ways to Find Meaning in Life March 9, 2017 Categories: [Meaning](https://joshuanhook.com/category/meaning/ "Meaning") In his book [Man’s Search for Meaning](https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X), [Viktor Frankl](http://www.viktorfrankl.org/e/lifeandwork.html) reflected on his time living in four different concentration camps during World War II. He said there are three ways we find meaning in our lives: 1. Through our actions. Frankl noted we often find meaning through our actions, or the things we do. For example, Frankl was passionate about helping and psychotherapy. He wanted to write a book on [logotherapy](http://www.viktorfrankl.org/e/logotherapy.html), which described his theory and techniques for how to help people experience healing from emotional problems. When he was put into his first concentration camp, the guards forced him to throw away all his possessions, including an initial copy of his book manuscript. But during his time in the concentration camps, Frankl never stopped thinking about his book, and writing his book in his mind. These actions helped give his life meaning. 2. Through our connections. In addition to what we do, Frankl said we also find meaning through our connections, or who we love. These connections can involve our relationships with a spouse, family, or friends. It can also involve our relationship with God or the sacred. When Frankl was in the concentration camp, his memories of his wife, as well as his connection to God, helped him experience a sense of meaning. 3. Through our suffering. Sometimes people find themselves in situations in which they are unable to engage in much meaningful action. Or they might find themselves separated from the ones they love. This was part of Frankl’s experience in the concentration camp, as he found himself unable to practice psychiatry and separated from his loved ones. In these situations, Frankl argued that humans can still find meaning in the midst of suffering. During his time in the concentration camps, Frankl observed that some people would give up (and soon die), whereas others bore their suffering with courage and grace. How a person lives their life in the midst of suffering can instill a sense of meaning. How do you find meaning in life? What do you think about Frankl’s model for how people can find meaning through actions, connections, and suffering? How can you work to increase your meaningful actions, meaningful connections, and courage in the face of suffering? #### Search #### Categories ### Related Thoughts - ![2 Lists to Help You Live a Meaningful Life](https://joshuanhook.com/wp-content/uploads/2021/03/mQv5IhehRAK6rqtxMxbYDw-500x383.jpg) #### [2 Lists to Help You Live a Meaningful Life](https://joshuanhook.com/2021/03/28/2-lists-to-help-you-live-a-meaningful-life/ "2 Lists to Help You Live a Meaningful Life") 10:45 am\\|[0 Comments](https://joshuanhook.com/2021/03/28/2-lists-to-help-you-live-a-meaningful-life/#respond) - ![Know Why You’re Stepping into the Ring](https://joshuanhook.com/wp-content/uploads/2018/12/TELEMMGLPICT000181992978_trans_NvBQzQNjv4BqP7PeUEAKXIVLoQRNsRT1wXyJzJaBlNxjuCCFyTIHzCM-500x383.jpeg) #### [Know Why You’re Stepping into the Ring](https://joshuanhook.com/2018/12/03/know-why-youre-stepping-into-the-ring/ "Know Why You’re Stepping into the Ring") 11:44 am\\|[0 Comments](https://joshuanhook.com/2018/12/03/know-why-youre-stepping-into-the-ring/#respond) - ![I Was Here… And It Mattered]() #### [I Was Here… And It Mattered](https://joshuanhook.com/2017/01/24/i-was-here-it-mattered/ "I Was Here… And It Mattered") 7:18 pm\\|[0 Comments](https://joshuanhook.com/2017/01/24/i-was-here-it-mattered/#respond) - ![The Power of Ritual]() #### [The Power of Ritual](https://joshuanhook.com/2016/05/03/the-power-of-ritual/ "The Power of Ritual") 10:56 am\\|[0 Comments](https://joshuanhook.com/2016/05/03/the-power-of-ritual/#respond) ## 9 Comments 1. [Is Now the Right Time for This? - Joshua Hook](https://www.joshuanhook.com/now-right-time/) December 7, 2017 at 10:17 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-467) \[…\] been asking myself a simple question lately that has helped me to live a more focused and purposeful \[…\] 2. [Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life - Joshua Hook](https://www.joshuanhook.com/acceptance-and-commitment-therapy-how-act-can-improve-your-life/) February 11, 2018 at 11:45 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-468) \[…\] involve what is most important to us in life. Values help clarify what it would look like for us to live a meaningful life. When we are living a life in accordance with our values, we are alive, engaged, and purposeful. I \[…\] 3. [Does It Add Value to Your Life? - Joshua Hook](https://www.joshuanhook.com/add-value-life/) February 27, 2018 at 10:35 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-469) \[…\] I’ve been listening to a great podcast recently called The Minimalists. Throughout the podcast, they call into question the basic assumption in our culture that having more money and more stuff will make us happy. In contrast, they challenge us to limit the amount of stuff we have, so we have space to live our lives with more meaning and purpose. \[…\] 4. [The One Thing the Church Can Learn From the Minimalists - Joshua Hook](https://www.joshuanhook.com/one-thing-church-can-learn-minimalists/) February 27, 2018 at 10:36 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-470) \[…\] they are two guys who encourage us to have less stuff, so we can live a simpler life with more meaning. I was intrigued by their message, so I was excited to \[…\] 5. [Make More Decisions - Joshua Hook](https://www.joshuanhook.com/make-more-decisions/) May 22, 2019 at 11:20 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-471) \[…\] we have the power to make decisions about (1) what we are going to focus on, (2) how we will make meaning of what happens to us, and (3) what we are going to \[…\] 6. [3 Keys to Living a Good Life - Joshua Hook](https://www.joshuanhook.com/3-keys-living-a-good-life/) May 26, 2019 at 8:12 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-472) \[…\] our circumstances—what happens to us—but how we interpret our circumstances. Human beings are meaning makers—we tell ourselves a story about what is going on in the world and our place in it. The key \[…\] 7. [3 Questions to Ask When You Feel Bad - Joshua Hook](https://www.joshuanhook.com/3-questions-to-ask-when-you-feel-bad/) June 7, 2019 at 9:05 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-473) \[…\] People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. \[…\] 8. [The Balance Assessment - Joshua N. Hook](https://joshuanhook.com/2021/08/09/the-balance-assessment/) August 9, 2021 at 8:36 pm [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-30050) \[…\] How is your relationship with God or a higher power? Do you feel a deep sense of connection and meaning? If you are religious, are you involved in a community of \[…\] 9. ![](https://secure.gravatar.com/avatar/e1a6157dbc1f814d8604f3e9a6c0dcaee312b7eb9a9376b33b8b2b39cab734da?s=54&d=mm&r=g) [Myra Weiner](https://www.myralweiner.com/blog/the-ultimate-ways-to-living-a-meaningful-life) August 19, 2021 at 8:32 pm [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-31778) This post was truly worthwhile to read. I wanted to say thank you for the key points you have pointed out as they are enlightening. ## Leave A Comment [Cancel reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#respond) ![](https://joshuanhook.com/wp-content/uploads/2020/08/Mental-Health-Toolkit-e-book.png) ## Subscribe To My Newsletter Join my mailing list to receive the latest blog posts. Receive my e-book “The Mental Health Toolkit” for free when you subscribe. - [Home](https://joshuanhook.com/) - [About](https://joshuanhook.com/about/) - [Blog](https://joshuanhook.com/blog/) - [Books](https://joshuanhook.com/books/) - [Speaking](https://joshuanhook.com/speaking/) - [Consulting](https://joshuanhook.com/consulting/) - [Contact](https://joshuanhook.com/contact/) Copyright 2020 Joshua Hook. All Rights Reserved. \\| Made with 100% Recycled Bits. [Page load link](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/) ![](https://joshuanhook.com/wp-content/uploads/2020/08/Mental-Health-Toolkit-e-book.png) ## Subscribe To My Newsletter Join my mailing list to receive the latest blog posts. Receive my e-book “The Mental Health Toolkit” for free when you subscribe. ![close-link](https://joshuanhook.com/wp-content/plugins/convertplug/modules/modal/functions/config/img/cross.png) [Go to Top](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/)
Readable Markdown	[Skip to content](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#content) [![Joshua N. Hook Logo](https://joshuanhook.com/wp-content/uploads/2020/08/Logo_name-full.png) ![Joshua N. Hook Logo](https://joshuanhook.com/wp-content/uploads/2020/08/Logo_name-full.png) ![Joshua N. 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He said there are three ways we find meaning in our lives: 1. Through our actions. Frankl noted we often find meaning through our actions, or the things we do. For example, Frankl was passionate about helping and psychotherapy. He wanted to write a book on [logotherapy](http://www.viktorfrankl.org/e/logotherapy.html), which described his theory and techniques for how to help people experience healing from emotional problems. When he was put into his first concentration camp, the guards forced him to throw away all his possessions, including an initial copy of his book manuscript. But during his time in the concentration camps, Frankl never stopped thinking about his book, and writing his book in his mind. These actions helped give his life meaning. 2. Through our connections. In addition to what we do, Frankl said we also find meaning through our connections, or who we love. These connections can involve our relationships with a spouse, family, or friends. It can also involve our relationship with God or the sacred. When Frankl was in the concentration camp, his memories of his wife, as well as his connection to God, helped him experience a sense of meaning. 3. Through our suffering. Sometimes people find themselves in situations in which they are unable to engage in much meaningful action. Or they might find themselves separated from the ones they love. This was part of Frankl’s experience in the concentration camp, as he found himself unable to practice psychiatry and separated from his loved ones. In these situations, Frankl argued that humans can still find meaning in the midst of suffering. During his time in the concentration camps, Frankl observed that some people would give up (and soon die), whereas others bore their suffering with courage and grace. How a person lives their life in the midst of suffering can instill a sense of meaning. How do you find meaning in life? What do you think about Frankl’s model for how people can find meaning through actions, connections, and suffering? How can you work to increase your meaningful actions, meaningful connections, and courage in the face of suffering? #### Search #### Categories ### Related Thoughts - ![2 Lists to Help You Live a Meaningful Life](https://joshuanhook.com/wp-content/uploads/2021/03/mQv5IhehRAK6rqtxMxbYDw-500x383.jpg) #### [2 Lists to Help You Live a Meaningful Life](https://joshuanhook.com/2021/03/28/2-lists-to-help-you-live-a-meaningful-life/ "2 Lists to Help You Live a Meaningful Life") 10:45 am\\|[0 Comments](https://joshuanhook.com/2021/03/28/2-lists-to-help-you-live-a-meaningful-life/#respond) - ![Know Why You’re Stepping into the Ring](https://joshuanhook.com/wp-content/uploads/2018/12/TELEMMGLPICT000181992978_trans_NvBQzQNjv4BqP7PeUEAKXIVLoQRNsRT1wXyJzJaBlNxjuCCFyTIHzCM-500x383.jpeg) #### [Know Why You’re Stepping into the Ring](https://joshuanhook.com/2018/12/03/know-why-youre-stepping-into-the-ring/ "Know Why You’re Stepping into the Ring") 11:44 am\\|[0 Comments](https://joshuanhook.com/2018/12/03/know-why-youre-stepping-into-the-ring/#respond) - ![I Was Here… And It Mattered]() #### [I Was Here… And It Mattered](https://joshuanhook.com/2017/01/24/i-was-here-it-mattered/ "I Was Here… And It Mattered") 7:18 pm\\|[0 Comments](https://joshuanhook.com/2017/01/24/i-was-here-it-mattered/#respond) - ![The Power of Ritual]() #### [The Power of Ritual](https://joshuanhook.com/2016/05/03/the-power-of-ritual/ "The Power of Ritual") 10:56 am\\|[0 Comments](https://joshuanhook.com/2016/05/03/the-power-of-ritual/#respond) ## 9 Comments 1. [Is Now the Right Time for This? - Joshua Hook](https://www.joshuanhook.com/now-right-time/) December 7, 2017 at 10:17 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-467) \[…\] been asking myself a simple question lately that has helped me to live a more focused and purposeful \[…\] 2. [Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life - Joshua Hook](https://www.joshuanhook.com/acceptance-and-commitment-therapy-how-act-can-improve-your-life/) February 11, 2018 at 11:45 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-468) \[…\] involve what is most important to us in life. Values help clarify what it would look like for us to live a meaningful life. When we are living a life in accordance with our values, we are alive, engaged, and purposeful. I \[…\] 3. [Does It Add Value to Your Life? - Joshua Hook](https://www.joshuanhook.com/add-value-life/) February 27, 2018 at 10:35 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-469) \[…\] I’ve been listening to a great podcast recently called The Minimalists. Throughout the podcast, they call into question the basic assumption in our culture that having more money and more stuff will make us happy. In contrast, they challenge us to limit the amount of stuff we have, so we have space to live our lives with more meaning and purpose. \[…\] 4. [The One Thing the Church Can Learn From the Minimalists - Joshua Hook](https://www.joshuanhook.com/one-thing-church-can-learn-minimalists/) February 27, 2018 at 10:36 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-470) \[…\] they are two guys who encourage us to have less stuff, so we can live a simpler life with more meaning. I was intrigued by their message, so I was excited to \[…\] 5. [Make More Decisions - Joshua Hook](https://www.joshuanhook.com/make-more-decisions/) May 22, 2019 at 11:20 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-471) \[…\] we have the power to make decisions about (1) what we are going to focus on, (2) how we will make meaning of what happens to us, and (3) what we are going to \[…\] 6. [3 Keys to Living a Good Life - Joshua Hook](https://www.joshuanhook.com/3-keys-living-a-good-life/) May 26, 2019 at 8:12 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-472) \[…\] our circumstances—what happens to us—but how we interpret our circumstances. Human beings are meaning makers—we tell ourselves a story about what is going on in the world and our place in it. The key \[…\] 7. [3 Questions to Ask When You Feel Bad - Joshua Hook](https://www.joshuanhook.com/3-questions-to-ask-when-you-feel-bad/) June 7, 2019 at 9:05 am [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-473) \[…\] People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. \[…\] 8. [The Balance Assessment - Joshua N. Hook](https://joshuanhook.com/2021/08/09/the-balance-assessment/) August 9, 2021 at 8:36 pm [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-30050) \[…\] How is your relationship with God or a higher power? Do you feel a deep sense of connection and meaning? If you are religious, are you involved in a community of \[…\] 9. ![](https://secure.gravatar.com/avatar/e1a6157dbc1f814d8604f3e9a6c0dcaee312b7eb9a9376b33b8b2b39cab734da?s=54&d=mm&r=g) [Myra Weiner](https://www.myralweiner.com/blog/the-ultimate-ways-to-living-a-meaningful-life) August 19, 2021 at 8:32 pm [\- Reply](https://joshuanhook.com/2017/03/09/3-ways-find-meaning-life/#comment-31778) This post was truly worthwhile to read. I wanted to say thank you for the key points you have pointed out as they are enlightening. ![](https://joshuanhook.com/wp-content/uploads/2020/08/Mental-Health-Toolkit-e-book.png) ## Subscribe To My Newsletter Join my mailing list to receive the latest blog posts. Receive my e-book “The Mental Health Toolkit” for free when you subscribe. 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