🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 170 (from laksa050)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa170.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://josephqueally.com/knee-pain-cold-weather-ease-symptoms/\')), getAhrefsUnparsedNoserviceFromURL(\'https://josephqueally.com/knee-pain-cold-weather-ease-symptoms/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/josephqueally.com\/knee-pain-cold-weather-ease-symptoms\/","crawl_time":1775370441,"first_indexed_time":1594916648,"http_code":200,"src_unparsed":"com,josephqueally!\/knee-pain-cold-weather-ease-symptoms\/ s443","src_root_hash":"4996297560295353170","history_drop_reason":null,"meta_title":"Knee Pain in Cold Weather - Ease Symptoms | Prof Joseph Queally - Dublin","meta_descriptions":["If you have knee pain, you’ve probably noticed that as the temperature drops, the pain rises. It can make cold days difficult, but these tips may help."],"attrs_boilerpipe_text":"If you have knee pain, you’ve probably noticed that as the temperature drops, the pain rises. It can make cold winter days particularly difficult and may make you feel like hibernating until the weather improves.\nRisk to people with arthritis\nOsteoarthritis\nis one of the most common causes of knee pain. Experts are unclear why cold weather increases pain in arthritic joints but there are probably a number of different reasons. Cold weather tends to make people move about less, which is detrimental to joint health. The synovial fluid which cushions the joints may become more viscous (thicker) in cold weather. This limits its effectiveness as a shock absorber and can cause your knee to feel stiff and achy.\nWhen the barometric pressure falls, preceding the arrival of cold weather, it causes the tissues inside your body to expand, which can lead to an increase in joint pain. If your knee is inflamed due to osteoarthritis, or scarred through injury, the nerves inside your joint can become increasingly sensitive to changes in temperature. When cold temperatures combine with high humidity, both bone and cartilage cells may suffer damage.\nIncreased chance of injury\nAs well as causing problems for arthritis sufferers, colder weather also increases the risk of knee injury. This is because a fall in temperature causes muscles, tendons and ligaments to become less elastic and more prone to tears, sprains or ruptures.\nPossible injuries include patellar tendonitis, caused by damage to the tissues between the kneecap and the tibia, and runner’s knee which is an umbrella term for a range of knee conditions linked to running (such as iliotibial syndrome).\nTips to reduce knee pain in cold weather\nIf you suffer from painful knees in cold weather here are some simple tips to reduce the impact and help you manage your symptoms more effectively:\nKeep on top of the pain by taking regular painkillers, as prescribed by your doctor. Be sure to follow any dosage instructions.\nWarmth can help reduce joint pain. Stay warm at home by keeping your house well heated and using electric blankets and hot water bottles. Wrap up well when you go out, so you stay warm and dry. Stay indoors if you can in extreme weather conditions.\nStay active. Even though the temptation may be to huddle up in front of the TV and do nothing, this is not good for joint health. Try a few simple daily stretches to keep your joints supple and strong. Ask your doctor to recommend a basic exercise regime.\nUse a knee brace to reduce swelling and help to improve the stability of your knee.\nStay well-hydrated and eat well. Living with chronic pain can be tiring and may also lead to anxiety and depression so it is important to look after yourself as well as you can, get enough sleep and find ways to support both your physical and mental wellbeing.","attrs_markdown":"[Skip to content](https:\/\/josephqueally.com\/knee-pain-cold-weather-ease-symptoms\/#content)\n\nProf Joseph Queally\n\n[![Prof Joseph Queally](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/josephqueally.com\/)\n\n[Linkedin page opens in new window](https:\/\/www.linkedin.com\/company\/joseph-queally \"Linkedin page opens in new window\")[Instagram page opens in new window](https:\/\/www.instagram.com\/profjqueally\/ \"Instagram page opens in new window\")[Facebook page opens in new window](https:\/\/www.facebook.com\/josephqueallyorthopaedics \"Facebook page opens in new window\")\n\n[Book a consultation](https:\/\/josephqueally.com\/contact)[Locations](https:\/\/josephqueally.com\/contact)\n\n- [Home](https:\/\/josephqueally.com\/)\n- [About Us](https:\/\/josephqueally.com\/knee-pain-cold-weather-ease-symptoms\/)\n  - [About Prof Joseph Queally](https:\/\/josephqueally.com\/about-prof-joseph-queally\/)\n  - [Academic Research](https:\/\/josephqueally.com\/academic-research\/)\n  - [Dr Su Ng](https:\/\/josephqueally.com\/dr-su-ng\/)\n  - [Claire Bennett-Malheiro](https:\/\/josephqueally.com\/claire-bennett-malheiro\/)\n- [Who We Help](https:\/\/josephqueally.com\/who-we-help\/)\n  - [Hip and Knee Arthritis](https:\/\/josephqueally.com\/who-we-help\/hip-and-knee-arthritis\/)\n  - [Sports Injuries](https:\/\/josephqueally.com\/who-we-help\/sports-injuries\/)\n  - [Trauma](https:\/\/josephqueally.com\/who-we-help\/trauma\/)\n- [How We Treat You](https:\/\/josephqueally.com\/how-we-treat-you\/)\n  - [Arthroscopy](https:\/\/josephqueally.com\/how-we-treat-you\/arthroscopy\/)\n  - [Day Case Total Hip Replacement](https:\/\/josephqueally.com\/how-we-treat-you\/day-case-total-hip-replacement\/)\n  - [Hip Replacement](https:\/\/josephqueally.com\/how-we-treat-you\/hip-replacement\/)\n  - [Knee Replacement](https:\/\/josephqueally.com\/how-we-treat-you\/knee-replacement\/)\n  - [Mako Total Knee Replacements](https:\/\/josephqueally.com\/how-we-treat-you\/mako-total-knee-replacements\/)\n  - [PRP Therapy](https:\/\/josephqueally.com\/how-we-treat-you\/prp-therapy\/)\n  - [Revision Joint Replacement](https:\/\/josephqueally.com\/how-we-treat-you\/revision-joint-replacement\/)\n  - [Trauma Treatment](https:\/\/josephqueally.com\/how-we-treat-you\/trauma-treatment\/)\n  - [Anaesthetic Information](https:\/\/josephqueally.com\/how-we-treat-you\/anaesthetic-information\/)\n- [Patient Info](https:\/\/josephqueally.com\/patient-info\/)\n  - [News](https:\/\/josephqueally.com\/patient-info\/blog\/)\n  - [Patient Downloads](https:\/\/josephqueally.com\/patient-downloads\/)\n  - [Fees](https:\/\/josephqueally.com\/patient-info\/fees\/)\n- [Medicolegal](https:\/\/josephqueally.com\/medicolegal\/)\n- [Contact](https:\/\/josephqueally.com\/contact\/)\n  - [Contact](https:\/\/josephqueally.com\/contact\/)\n  - [Referral Form](https:\/\/josephqueally.com\/referral-form\/)\n\n- [Home](https:\/\/josephqueally.com\/)\n- [About Us](https:\/\/josephqueally.com\/knee-pain-cold-weather-ease-symptoms\/)\n  - [About Prof Joseph Queally](https:\/\/josephqueally.com\/about-prof-joseph-queally\/)\n  - [Academic Research](https:\/\/josephqueally.com\/academic-research\/)\n  - [Dr Su Ng](https:\/\/josephqueally.com\/dr-su-ng\/)\n  - [Claire Bennett-Malheiro](https:\/\/josephqueally.com\/claire-bennett-malheiro\/)\n- [Who We Help](https:\/\/josephqueally.com\/who-we-help\/)\n  - [Hip and Knee Arthritis](https:\/\/josephqueally.com\/who-we-help\/hip-and-knee-arthritis\/)\n  - [Sports Injuries](https:\/\/josephqueally.com\/who-we-help\/sports-injuries\/)\n  - [Trauma](https:\/\/josephqueally.com\/who-we-help\/trauma\/)\n- [How We Treat You](https:\/\/josephqueally.com\/how-we-treat-you\/)\n  - [Arthroscopy](https:\/\/josephqueally.com\/how-we-treat-you\/arthroscopy\/)\n  - [Day Case Total Hip Replacement](https:\/\/josephqueally.com\/how-we-treat-you\/day-case-total-hip-replacement\/)\n  - [Hip Replacement](https:\/\/josephqueally.com\/how-we-treat-you\/hip-replacement\/)\n  - [Knee Replacement](https:\/\/josephqueally.com\/how-we-treat-you\/knee-replacement\/)\n  - [Mako Total Knee Replacements](https:\/\/josephqueally.com\/how-we-treat-you\/mako-total-knee-replacements\/)\n  - [PRP Therapy](https:\/\/josephqueally.com\/how-we-treat-you\/prp-therapy\/)\n  - [Revision Joint Replacement](https:\/\/josephqueally.com\/how-we-treat-you\/revision-joint-replacement\/)\n  - [Trauma Treatment](https:\/\/josephqueally.com\/how-we-treat-you\/trauma-treatment\/)\n  - [Anaesthetic Information](https:\/\/josephqueally.com\/how-we-treat-you\/anaesthetic-information\/)\n- [Patient Info](https:\/\/josephqueally.com\/patient-info\/)\n  - [News](https:\/\/josephqueally.com\/patient-info\/blog\/)\n  - [Patient Downloads](https:\/\/josephqueally.com\/patient-downloads\/)\n  - [Fees](https:\/\/josephqueally.com\/patient-info\/fees\/)\n- [Medicolegal](https:\/\/josephqueally.com\/medicolegal\/)\n- [Contact](https:\/\/josephqueally.com\/contact\/)\n  - [Contact](https:\/\/josephqueally.com\/contact\/)\n  - [Referral Form](https:\/\/josephqueally.com\/referral-form\/)\n\n# Tips to Ease your Knee Pain in Cold Weather\nYou are here:\n\n1. [Home](https:\/\/josephqueally.com\/ \"Home\")\n2. [Knee](https:\/\/josephqueally.com\/category\/knee\/ \"Knee\")\n3. Tips to Ease your Knee…\n\n![](data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20750%20500'%2F%3E)\n\nIf you have knee pain, you’ve probably noticed that as the temperature drops, the pain rises. It can make cold winter days particularly difficult and may make you feel like hibernating until the weather improves.\n***\n## Risk to people with arthritis\n[Osteoarthritis](https:\/\/josephqueally.com\/who-i-help\/degenerative-diseases\/) is one of the most common causes of knee pain. Experts are unclear why cold weather increases pain in arthritic joints but there are probably a number of different reasons. Cold weather tends to make people move about less, which is detrimental to joint health. The synovial fluid which cushions the joints may become more viscous (thicker) in cold weather. This limits its effectiveness as a shock absorber and can cause your knee to feel stiff and achy.\n\nWhen the barometric pressure falls, preceding the arrival of cold weather, it causes the tissues inside your body to expand, which can lead to an increase in joint pain. If your knee is inflamed due to osteoarthritis, or scarred through injury, the nerves inside your joint can become increasingly sensitive to changes in temperature. When cold temperatures combine with high humidity, both bone and cartilage cells may suffer damage.\n\n[![](https:\/\/josephqueally.com\/wp-content\/uploads\/2020\/02\/JQ-Degenerative-Diseases-Find-Out-More.png)](https:\/\/josephqueally.com\/who-i-help\/degenerative-diseases\/)\n***\n## Increased chance of injury\nAs well as causing problems for arthritis sufferers, colder weather also increases the risk of knee injury. This is because a fall in temperature causes muscles, tendons and ligaments to become less elastic and more prone to tears, sprains or ruptures.\n\nPossible injuries include patellar tendonitis, caused by damage to the tissues between the kneecap and the tibia, and runner’s knee which is an umbrella term for a range of knee conditions linked to running (such as iliotibial syndrome).\n***\n## Tips to reduce knee pain in cold weather\nIf you suffer from painful knees in cold weather here are some simple tips to reduce the impact and help you manage your symptoms more effectively:\n\n1. Keep on top of the pain by taking regular painkillers, as prescribed by your doctor. Be sure to follow any dosage instructions.\n2. Warmth can help reduce joint pain. Stay warm at home by keeping your house well heated and using electric blankets and hot water bottles. Wrap up well when you go out, so you stay warm and dry. Stay indoors if you can in extreme weather conditions.\n3. Stay active. Even though the temptation may be to huddle up in front of the TV and do nothing, this is not good for joint health. Try a few simple daily stretches to keep your joints supple and strong. Ask your doctor to recommend a basic exercise regime.\n4. Use a knee brace to reduce swelling and help to improve the stability of your knee.\n5. Stay well-hydrated and eat well. Living with chronic pain can be tiring and may also lead to anxiety and depression so it is important to look after yourself as well as you can, get enough sleep and find ways to support both your physical and mental wellbeing.\n\n[![](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/josephqueally.com\/how-i-treat-you\/knee-replacement\/)\n***\n\n![Professor Joseph Queally High Resolution logo](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)\n\n## Consultant Orthopaedic Surgeon \\| Dublin\nProf Joseph Queally specialises in the treatment of knee, hip and ankle conditions, including all types of arthritis. If you are experiencing joint pain, contact us for a diagnosis and advice about non-surgical methods of pain relief as well as a full range of surgical options, including Mako robotic arm assisted joint replacement.\n\nThe [consultation fees](https:\/\/josephqueally.com\/patient-info\/fees\/) are clearly presented here.\n\n[Get in touch](https:\/\/josephqueally.com\/contact\/ \"get in touch\")\n\n**Beacon Centre for Orthopaedics**  \n T: + 353 1 293 7575  \n W: [Beaconhospital.ie](https:\/\/www.beaconhospital.ie\/)  \n Beacon Court, Bracken Road, Sandyford Industrial Estate, Sandyford, Dublin 18  \n [Click for directions](https:\/\/g.page\/BeaconHospital?share)\n\n**Sports Surgery Clinic**  \n T: + 353 1 526 2140  \n W: [www.sportssurgeryclinic.com](https:\/\/sportssurgeryclinic.com\/)  \n Northwood Avenue, Santry Demense, Dublin 9  \n [Click for directions](https:\/\/goo.gl\/maps\/ahoJDS9sazEQHY5a6)\n\n### Related news\n[![Doctor with a model knee and an Xray of a knee on a tablet](data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https:\/\/josephqueally.com\/knee-replacement-vs-mako-knee-replacement\/)\n\n[Knee Replacement Vs Mako Knee Replacement](https:\/\/josephqueally.com\/knee-replacement-vs-mako-knee-replacement\/)\n\n11th February 2026\n\n[![Older woman coming down stairs holding her knee](data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https:\/\/josephqueally.com\/osteoarthritis-joint-care-this-winter\/)\n\n[Taking Care of Your Joints this Winter](https:\/\/josephqueally.com\/osteoarthritis-joint-care-this-winter\/)\n\n11th December 2025\n\n[![Person holding their painful knee](data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https:\/\/josephqueally.com\/knee-arthroscopy-frequently-asked-questions\/)\n\n[Knee Arthroscopy: Frequently Asked Questions](https:\/\/josephqueally.com\/knee-arthroscopy-frequently-asked-questions\/)\n\n24th November 2025\n\n[![Physiotherapist working on patient's knee](data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https:\/\/josephqueally.com\/prehab-rehab-improve-outcomes-hip-knee-replacements\/)\n\n[Prehab and Rehab – How You Can Improve Outcomes in Hip and Knee Replacements](https:\/\/josephqueally.com\/prehab-rehab-improve-outcomes-hip-knee-replacements\/)\n\n18th June 2025\n\n[![Older man at home holding knee in pain](data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https:\/\/josephqueally.com\/neuropathic-pain-after-total-knee-replacement\/)\n\n[Neuropathic Pain After a Total Knee Replacement](https:\/\/josephqueally.com\/neuropathic-pain-after-total-knee-replacement\/)\n\n26th March 2025\n\n[![Sports man on ground holding his knee](data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https:\/\/josephqueally.com\/cruciate-ligament-surgery-increase-chances-needing-total-knee-replacement-surgery\/)\n\n[Does Undergoing Cruciate Ligament Surgery Increase the Chances of Needing Total Knee Replacement Surgery?](https:\/\/josephqueally.com\/cruciate-ligament-surgery-increase-chances-needing-total-knee-replacement-surgery\/)\n\n28th January 2025\n\nSEARCH\n\nCATEGORIES\n\n- [Hip](https:\/\/josephqueally.com\/category\/hip\/)\n- [Joint Replacement](https:\/\/josephqueally.com\/category\/joint-replacement\/)\n- [Knee](https:\/\/josephqueally.com\/category\/knee\/)\n- [Mako Knee Replacement](https:\/\/josephqueally.com\/category\/mako-knee-replacement\/)\n- [News](https:\/\/josephqueally.com\/category\/news\/)\n- [Orthopaedic Research](https:\/\/josephqueally.com\/category\/orthopaedic-research\/)\n- [Osteoarthritis](https:\/\/josephqueally.com\/category\/osteoarthritis\/)\n- [Revision Joint Replacement](https:\/\/josephqueally.com\/category\/revision-joint-replacement\/)\n- [Sports Injury](https:\/\/josephqueally.com\/category\/sports-injury\/)\n- [Trauma](https:\/\/josephqueally.com\/category\/trauma\/)\n- [Treatment](https:\/\/josephqueally.com\/category\/treatment\/)\n\n[![](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/josephqueally.com\/)\n\nLocations\n\nBeacon Centre for Orthopaedics   \n  T: + 353 1 293 7575   \n  E: [orthoclinic@beaconhospital.ie](mailto:orthoclinic@beaconhospital.ie)\n\nBeacon Hospital, Sandyford, Dublin 18  \n [Click for directions](https:\/\/g.page\/BeaconHospital?share)\n\nUPMC Sports Surgery Clinic   \n  T: + 353 1 526 2140   \n  E: [josephqueally@upmc.ie](mailto:josephqueally@upmc.ie)\n\nNorthwood Avenue, Santry Demense, Dublin 9  \n [Click for directions](https:\/\/goo.gl\/maps\/7psmUnnW29xZM2mz7)\n\n© Joseph Queally. Built by [Rockbridge Web](http:\/\/www.rockbridgeweb.co.uk\/). [Read our privacy policy](https:\/\/josephqueally.com\/privacy) \\| [Cookie settings](https:\/\/hssh.health\/#gdpr_cookie_modal).\n\nThe contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional. [Read our disclaimer](https:\/\/josephqueally.com\/disclaimer)\n\n[Go to Top](https:\/\/josephqueally.com\/knee-pain-cold-weather-ease-symptoms\/)\n\nWe are using cookies to give you the best experience on our website.\n\nYou can find out more about which cookies we are using or switch them off in settings.\n\nAccept\n\nClose GDPR Cookie Settings\n\n![Prof Joseph Queally](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)\n\n- Privacy Overview\n- Strictly Necessary Cookies\n- 3rd Party Cookies\n\nPrivacy Overview\n\nThis website uses cookies so that we can provide you with the best user experience possible. Cookies are stored in your browser and perform functions such as recognising when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.\n\nPlease see our [privacy policy](https:\/\/josephqueally.com\/privacy\/) for more information relating to GDPR.\n\nStrictly Necessary Cookies\n\nThese cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then.\n\n**Cookies used:**  \n viewed\\_cookie\\_policy  \n moove\\_gdpr\\_popup  \n cookielawinfo-checkbox-non-necessary\n\nEnable or Disable Cookies\n\nEnabled Disabled\n\n3rd Party Cookies\n\nThis website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.\n\nKeeping this cookie enabled helps us to improve our website.\n\n**Cookies used:**  \n Google Tag Manager\n\nEnable or Disable Cookies\n\nEnabled Disabled\n\nEnable All\n\nSave Changes","attrs_readable_markdown":"If you have knee pain, you’ve probably noticed that as the temperature drops, the pain rises. It can make cold winter days particularly difficult and may make you feel like hibernating until the weather improves.\n***\n## Risk to people with arthritis\n[Osteoarthritis](https:\/\/josephqueally.com\/who-i-help\/degenerative-diseases\/) is one of the most common causes of knee pain. Experts are unclear why cold weather increases pain in arthritic joints but there are probably a number of different reasons. Cold weather tends to make people move about less, which is detrimental to joint health. The synovial fluid which cushions the joints may become more viscous (thicker) in cold weather. This limits its effectiveness as a shock absorber and can cause your knee to feel stiff and achy.\n\nWhen the barometric pressure falls, preceding the arrival of cold weather, it causes the tissues inside your body to expand, which can lead to an increase in joint pain. If your knee is inflamed due to osteoarthritis, or scarred through injury, the nerves inside your joint can become increasingly sensitive to changes in temperature. When cold temperatures combine with high humidity, both bone and cartilage cells may suffer damage.\n\n[![](https:\/\/josephqueally.com\/wp-content\/uploads\/2020\/02\/JQ-Degenerative-Diseases-Find-Out-More.png)](https:\/\/josephqueally.com\/who-i-help\/degenerative-diseases\/)\n***\n## Increased chance of injury\nAs well as causing problems for arthritis sufferers, colder weather also increases the risk of knee injury. This is because a fall in temperature causes muscles, tendons and ligaments to become less elastic and more prone to tears, sprains or ruptures.\n\nPossible injuries include patellar tendonitis, caused by damage to the tissues between the kneecap and the tibia, and runner’s knee which is an umbrella term for a range of knee conditions linked to running (such as iliotibial syndrome).\n***\n## Tips to reduce knee pain in cold weather\nIf you suffer from painful knees in cold weather here are some simple tips to reduce the impact and help you manage your symptoms more effectively:\n\n1. Keep on top of the pain by taking regular painkillers, as prescribed by your doctor. Be sure to follow any dosage instructions.\n2. Warmth can help reduce joint pain. Stay warm at home by keeping your house well heated and using electric blankets and hot water bottles. Wrap up well when you go out, so you stay warm and dry. Stay indoors if you can in extreme weather conditions.\n3. Stay active. Even though the temptation may be to huddle up in front of the TV and do nothing, this is not good for joint health. Try a few simple daily stretches to keep your joints supple and strong. Ask your doctor to recommend a basic exercise regime.\n4. Use a knee brace to reduce swelling and help to improve the stability of your knee.\n5. Stay well-hydrated and eat well. Living with chronic pain can be tiring and may also lead to anxiety and depression so it is important to look after yourself as well as you can, get enough sleep and find ways to support both your physical and mental wellbeing.\n\n[![](https:\/\/josephqueally.com\/wp-content\/uploads\/2020\/02\/JQ-Knee-Replacement-Find-Out-More.png)](https:\/\/josephqueally.com\/how-i-treat-you\/knee-replacement\/)\n***","meta_canonical":null}

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Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
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Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
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Meta Title	Knee Pain in Cold Weather - Ease Symptoms \| Prof Joseph Queally - Dublin
Meta Description	If you have knee pain, you’ve probably noticed that as the temperature drops, the pain rises. It can make cold days difficult, but these tips may help.
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Boilerpipe Text	If you have knee pain, you’ve probably noticed that as the temperature drops, the pain rises. It can make cold winter days particularly difficult and may make you feel like hibernating until the weather improves. Risk to people with arthritis Osteoarthritis is one of the most common causes of knee pain. Experts are unclear why cold weather increases pain in arthritic joints but there are probably a number of different reasons. Cold weather tends to make people move about less, which is detrimental to joint health. The synovial fluid which cushions the joints may become more viscous (thicker) in cold weather. This limits its effectiveness as a shock absorber and can cause your knee to feel stiff and achy. When the barometric pressure falls, preceding the arrival of cold weather, it causes the tissues inside your body to expand, which can lead to an increase in joint pain. If your knee is inflamed due to osteoarthritis, or scarred through injury, the nerves inside your joint can become increasingly sensitive to changes in temperature. When cold temperatures combine with high humidity, both bone and cartilage cells may suffer damage. Increased chance of injury As well as causing problems for arthritis sufferers, colder weather also increases the risk of knee injury. This is because a fall in temperature causes muscles, tendons and ligaments to become less elastic and more prone to tears, sprains or ruptures. Possible injuries include patellar tendonitis, caused by damage to the tissues between the kneecap and the tibia, and runner’s knee which is an umbrella term for a range of knee conditions linked to running (such as iliotibial syndrome). Tips to reduce knee pain in cold weather If you suffer from painful knees in cold weather here are some simple tips to reduce the impact and help you manage your symptoms more effectively: Keep on top of the pain by taking regular painkillers, as prescribed by your doctor. Be sure to follow any dosage instructions. Warmth can help reduce joint pain. Stay warm at home by keeping your house well heated and using electric blankets and hot water bottles. Wrap up well when you go out, so you stay warm and dry. Stay indoors if you can in extreme weather conditions. Stay active. Even though the temptation may be to huddle up in front of the TV and do nothing, this is not good for joint health. Try a few simple daily stretches to keep your joints supple and strong. Ask your doctor to recommend a basic exercise regime. Use a knee brace to reduce swelling and help to improve the stability of your knee. Stay well-hydrated and eat well. Living with chronic pain can be tiring and may also lead to anxiety and depression so it is important to look after yourself as well as you can, get enough sleep and find ways to support both your physical and mental wellbeing.
Markdown	[Skip to content](https://josephqueally.com/knee-pain-cold-weather-ease-symptoms/#content) Prof Joseph Queally [![Prof Joseph Queally](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://josephqueally.com/) [Linkedin page opens in new window](https://www.linkedin.com/company/joseph-queally "Linkedin page opens in new window")[Instagram page opens in new window](https://www.instagram.com/profjqueally/ "Instagram page opens in new window")[Facebook page opens in new window](https://www.facebook.com/josephqueallyorthopaedics "Facebook page opens in new window") [Book a consultation](https://josephqueally.com/contact)[Locations](https://josephqueally.com/contact) - [Home](https://josephqueally.com/) - [About Us](https://josephqueally.com/knee-pain-cold-weather-ease-symptoms/) - [About Prof Joseph Queally](https://josephqueally.com/about-prof-joseph-queally/) - [Academic Research](https://josephqueally.com/academic-research/) - [Dr Su Ng](https://josephqueally.com/dr-su-ng/) - [Claire Bennett-Malheiro](https://josephqueally.com/claire-bennett-malheiro/) - [Who We Help](https://josephqueally.com/who-we-help/) - [Hip and Knee Arthritis](https://josephqueally.com/who-we-help/hip-and-knee-arthritis/) - [Sports Injuries](https://josephqueally.com/who-we-help/sports-injuries/) - [Trauma](https://josephqueally.com/who-we-help/trauma/) - [How We Treat You](https://josephqueally.com/how-we-treat-you/) - [Arthroscopy](https://josephqueally.com/how-we-treat-you/arthroscopy/) - [Day Case Total Hip Replacement](https://josephqueally.com/how-we-treat-you/day-case-total-hip-replacement/) - [Hip Replacement](https://josephqueally.com/how-we-treat-you/hip-replacement/) - [Knee Replacement](https://josephqueally.com/how-we-treat-you/knee-replacement/) - [Mako Total Knee Replacements](https://josephqueally.com/how-we-treat-you/mako-total-knee-replacements/) - [PRP Therapy](https://josephqueally.com/how-we-treat-you/prp-therapy/) - [Revision Joint Replacement](https://josephqueally.com/how-we-treat-you/revision-joint-replacement/) - [Trauma Treatment](https://josephqueally.com/how-we-treat-you/trauma-treatment/) - [Anaesthetic Information](https://josephqueally.com/how-we-treat-you/anaesthetic-information/) - [Patient Info](https://josephqueally.com/patient-info/) - [News](https://josephqueally.com/patient-info/blog/) - [Patient Downloads](https://josephqueally.com/patient-downloads/) - [Fees](https://josephqueally.com/patient-info/fees/) - [Medicolegal](https://josephqueally.com/medicolegal/) - [Contact](https://josephqueally.com/contact/) - [Contact](https://josephqueally.com/contact/) - [Referral Form](https://josephqueally.com/referral-form/) - [Home](https://josephqueally.com/) - [About Us](https://josephqueally.com/knee-pain-cold-weather-ease-symptoms/) - [About Prof Joseph Queally](https://josephqueally.com/about-prof-joseph-queally/) - [Academic Research](https://josephqueally.com/academic-research/) - [Dr Su Ng](https://josephqueally.com/dr-su-ng/) - [Claire Bennett-Malheiro](https://josephqueally.com/claire-bennett-malheiro/) - [Who We Help](https://josephqueally.com/who-we-help/) - [Hip and Knee Arthritis](https://josephqueally.com/who-we-help/hip-and-knee-arthritis/) - [Sports Injuries](https://josephqueally.com/who-we-help/sports-injuries/) - [Trauma](https://josephqueally.com/who-we-help/trauma/) - [How We Treat You](https://josephqueally.com/how-we-treat-you/) - [Arthroscopy](https://josephqueally.com/how-we-treat-you/arthroscopy/) - [Day Case Total Hip Replacement](https://josephqueally.com/how-we-treat-you/day-case-total-hip-replacement/) - [Hip Replacement](https://josephqueally.com/how-we-treat-you/hip-replacement/) - [Knee Replacement](https://josephqueally.com/how-we-treat-you/knee-replacement/) - [Mako Total Knee Replacements](https://josephqueally.com/how-we-treat-you/mako-total-knee-replacements/) - [PRP Therapy](https://josephqueally.com/how-we-treat-you/prp-therapy/) - [Revision Joint Replacement](https://josephqueally.com/how-we-treat-you/revision-joint-replacement/) - [Trauma Treatment](https://josephqueally.com/how-we-treat-you/trauma-treatment/) - [Anaesthetic Information](https://josephqueally.com/how-we-treat-you/anaesthetic-information/) - [Patient Info](https://josephqueally.com/patient-info/) - [News](https://josephqueally.com/patient-info/blog/) - [Patient Downloads](https://josephqueally.com/patient-downloads/) - [Fees](https://josephqueally.com/patient-info/fees/) - [Medicolegal](https://josephqueally.com/medicolegal/) - [Contact](https://josephqueally.com/contact/) - [Contact](https://josephqueally.com/contact/) - [Referral Form](https://josephqueally.com/referral-form/) # Tips to Ease your Knee Pain in Cold Weather You are here: 1. [Home](https://josephqueally.com/ "Home") 2. [Knee](https://josephqueally.com/category/knee/ "Knee") 3. Tips to Ease your Knee… ![](data:image/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20750%20500'%2F%3E) If you have knee pain, you’ve probably noticed that as the temperature drops, the pain rises. It can make cold winter days particularly difficult and may make you feel like hibernating until the weather improves. * ## Risk to people with arthritis [Osteoarthritis](https://josephqueally.com/who-i-help/degenerative-diseases/) is one of the most common causes of knee pain. Experts are unclear why cold weather increases pain in arthritic joints but there are probably a number of different reasons. Cold weather tends to make people move about less, which is detrimental to joint health. The synovial fluid which cushions the joints may become more viscous (thicker) in cold weather. This limits its effectiveness as a shock absorber and can cause your knee to feel stiff and achy. When the barometric pressure falls, preceding the arrival of cold weather, it causes the tissues inside your body to expand, which can lead to an increase in joint pain. If your knee is inflamed due to osteoarthritis, or scarred through injury, the nerves inside your joint can become increasingly sensitive to changes in temperature. When cold temperatures combine with high humidity, both bone and cartilage cells may suffer damage. [![](https://josephqueally.com/wp-content/uploads/2020/02/JQ-Degenerative-Diseases-Find-Out-More.png)](https://josephqueally.com/who-i-help/degenerative-diseases/) * ## Increased chance of injury As well as causing problems for arthritis sufferers, colder weather also increases the risk of knee injury. This is because a fall in temperature causes muscles, tendons and ligaments to become less elastic and more prone to tears, sprains or ruptures. Possible injuries include patellar tendonitis, caused by damage to the tissues between the kneecap and the tibia, and runner’s knee which is an umbrella term for a range of knee conditions linked to running (such as iliotibial syndrome). * ## Tips to reduce knee pain in cold weather If you suffer from painful knees in cold weather here are some simple tips to reduce the impact and help you manage your symptoms more effectively: 1. Keep on top of the pain by taking regular painkillers, as prescribed by your doctor. Be sure to follow any dosage instructions. 2. Warmth can help reduce joint pain. Stay warm at home by keeping your house well heated and using electric blankets and hot water bottles. Wrap up well when you go out, so you stay warm and dry. Stay indoors if you can in extreme weather conditions. 3. Stay active. Even though the temptation may be to huddle up in front of the TV and do nothing, this is not good for joint health. Try a few simple daily stretches to keep your joints supple and strong. Ask your doctor to recommend a basic exercise regime. 4. Use a knee brace to reduce swelling and help to improve the stability of your knee. 5. Stay well-hydrated and eat well. Living with chronic pain can be tiring and may also lead to anxiety and depression so it is important to look after yourself as well as you can, get enough sleep and find ways to support both your physical and mental wellbeing. [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://josephqueally.com/how-i-treat-you/knee-replacement/) * ![Professor Joseph Queally High Resolution logo](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## Consultant Orthopaedic Surgeon \\| Dublin Prof Joseph Queally specialises in the treatment of knee, hip and ankle conditions, including all types of arthritis. If you are experiencing joint pain, contact us for a diagnosis and advice about non-surgical methods of pain relief as well as a full range of surgical options, including Mako robotic arm assisted joint replacement. The [consultation fees](https://josephqueally.com/patient-info/fees/) are clearly presented here. [Get in touch](https://josephqueally.com/contact/ "get in touch") Beacon Centre for Orthopaedics T: + 353 1 293 7575 W: [Beaconhospital.ie](https://www.beaconhospital.ie/) Beacon Court, Bracken Road, Sandyford Industrial Estate, Sandyford, Dublin 18 [Click for directions](https://g.page/BeaconHospital?share) Sports Surgery Clinic T: + 353 1 526 2140 W: [www.sportssurgeryclinic.com](https://sportssurgeryclinic.com/) Northwood Avenue, Santry Demense, Dublin 9 [Click for directions](https://goo.gl/maps/ahoJDS9sazEQHY5a6) ### Related news [![Doctor with a model knee and an Xray of a knee on a tablet](data:image/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https://josephqueally.com/knee-replacement-vs-mako-knee-replacement/) [Knee Replacement Vs Mako Knee Replacement](https://josephqueally.com/knee-replacement-vs-mako-knee-replacement/) 11th February 2026 [![Older woman coming down stairs holding her knee](data:image/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https://josephqueally.com/osteoarthritis-joint-care-this-winter/) [Taking Care of Your Joints this Winter](https://josephqueally.com/osteoarthritis-joint-care-this-winter/) 11th December 2025 [![Person holding their painful knee](data:image/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https://josephqueally.com/knee-arthroscopy-frequently-asked-questions/) [Knee Arthroscopy: Frequently Asked Questions](https://josephqueally.com/knee-arthroscopy-frequently-asked-questions/) 24th November 2025 [![Physiotherapist working on patient's knee](data:image/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https://josephqueally.com/prehab-rehab-improve-outcomes-hip-knee-replacements/) [Prehab and Rehab – How You Can Improve Outcomes in Hip and Knee Replacements](https://josephqueally.com/prehab-rehab-improve-outcomes-hip-knee-replacements/) 18th June 2025 [![Older man at home holding knee in pain](data:image/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https://josephqueally.com/neuropathic-pain-after-total-knee-replacement/) [Neuropathic Pain After a Total Knee Replacement](https://josephqueally.com/neuropathic-pain-after-total-knee-replacement/) 26th March 2025 [![Sports man on ground holding his knee](data:image/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20110%2080'%2F%3E)](https://josephqueally.com/cruciate-ligament-surgery-increase-chances-needing-total-knee-replacement-surgery/) [Does Undergoing Cruciate Ligament Surgery Increase the Chances of Needing Total Knee Replacement Surgery?](https://josephqueally.com/cruciate-ligament-surgery-increase-chances-needing-total-knee-replacement-surgery/) 28th January 2025 SEARCH CATEGORIES - [Hip](https://josephqueally.com/category/hip/) - [Joint Replacement](https://josephqueally.com/category/joint-replacement/) - [Knee](https://josephqueally.com/category/knee/) - [Mako Knee Replacement](https://josephqueally.com/category/mako-knee-replacement/) - [News](https://josephqueally.com/category/news/) - [Orthopaedic Research](https://josephqueally.com/category/orthopaedic-research/) - [Osteoarthritis](https://josephqueally.com/category/osteoarthritis/) - [Revision Joint Replacement](https://josephqueally.com/category/revision-joint-replacement/) - [Sports Injury](https://josephqueally.com/category/sports-injury/) - [Trauma](https://josephqueally.com/category/trauma/) - [Treatment](https://josephqueally.com/category/treatment/) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://josephqueally.com/) Locations Beacon Centre for Orthopaedics T: + 353 1 293 7575 E: [orthoclinic@beaconhospital.ie](mailto:orthoclinic@beaconhospital.ie) Beacon Hospital, Sandyford, Dublin 18 [Click for directions](https://g.page/BeaconHospital?share) UPMC Sports Surgery Clinic T: + 353 1 526 2140 E: [josephqueally@upmc.ie](mailto:josephqueally@upmc.ie) Northwood Avenue, Santry Demense, Dublin 9 [Click for directions](https://goo.gl/maps/7psmUnnW29xZM2mz7) © Joseph Queally. 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Readable Markdown	If you have knee pain, you’ve probably noticed that as the temperature drops, the pain rises. It can make cold winter days particularly difficult and may make you feel like hibernating until the weather improves. * ## Risk to people with arthritis [Osteoarthritis](https://josephqueally.com/who-i-help/degenerative-diseases/) is one of the most common causes of knee pain. Experts are unclear why cold weather increases pain in arthritic joints but there are probably a number of different reasons. Cold weather tends to make people move about less, which is detrimental to joint health. The synovial fluid which cushions the joints may become more viscous (thicker) in cold weather. This limits its effectiveness as a shock absorber and can cause your knee to feel stiff and achy. When the barometric pressure falls, preceding the arrival of cold weather, it causes the tissues inside your body to expand, which can lead to an increase in joint pain. If your knee is inflamed due to osteoarthritis, or scarred through injury, the nerves inside your joint can become increasingly sensitive to changes in temperature. When cold temperatures combine with high humidity, both bone and cartilage cells may suffer damage. [![](https://josephqueally.com/wp-content/uploads/2020/02/JQ-Degenerative-Diseases-Find-Out-More.png)](https://josephqueally.com/who-i-help/degenerative-diseases/) * ## Increased chance of injury As well as causing problems for arthritis sufferers, colder weather also increases the risk of knee injury. This is because a fall in temperature causes muscles, tendons and ligaments to become less elastic and more prone to tears, sprains or ruptures. Possible injuries include patellar tendonitis, caused by damage to the tissues between the kneecap and the tibia, and runner’s knee which is an umbrella term for a range of knee conditions linked to running (such as iliotibial syndrome). * ## Tips to reduce knee pain in cold weather If you suffer from painful knees in cold weather here are some simple tips to reduce the impact and help you manage your symptoms more effectively: 1. Keep on top of the pain by taking regular painkillers, as prescribed by your doctor. Be sure to follow any dosage instructions. 2. Warmth can help reduce joint pain. Stay warm at home by keeping your house well heated and using electric blankets and hot water bottles. Wrap up well when you go out, so you stay warm and dry. Stay indoors if you can in extreme weather conditions. 3. Stay active. Even though the temptation may be to huddle up in front of the TV and do nothing, this is not good for joint health. Try a few simple daily stretches to keep your joints supple and strong. Ask your doctor to recommend a basic exercise regime. 4. Use a knee brace to reduce swelling and help to improve the stability of your knee. 5. Stay well-hydrated and eat well. Living with chronic pain can be tiring and may also lead to anxiety and depression so it is important to look after yourself as well as you can, get enough sleep and find ways to support both your physical and mental wellbeing. [![](https://josephqueally.com/wp-content/uploads/2020/02/JQ-Knee-Replacement-Find-Out-More.png)](https://josephqueally.com/how-i-treat-you/knee-replacement/) *
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