🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 164 (from laksa132)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa164.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://jamesclear.com/atomic-habits\')), getAhrefsUnparsedNoserviceFromURL(\'https://jamesclear.com/atomic-habits\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/jamesclear.com\/atomic-habits","crawl_time":1776008147,"first_indexed_time":1533172901,"http_code":200,"src_unparsed":"com,jamesclear!\/atomic-habits s443","src_root_hash":"1729704804393588964","history_drop_reason":null,"meta_title":"Atomic Habits: Tiny Changes, Remarkable Results by James Clear","meta_descriptions":["Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results."],"attrs_boilerpipe_text":"#\n1\n#\n1\n#\n1\n#\n1\n“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”\n#1 New York Times best-selling author\n“One of my all-time favorite books.”\nArianna Huffington\nFounder, Huffington Post & Thrive Global\nThis breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.\nOutside the United States?\nClick here for international editions\n.\nStep 2: Claim Your Free Bonuses…\nBuy the book from your favorite bookseller, then forward your purchase receipt to\n[email protected]\nto receive the following bonuses…\nBonus Guide: How to Apply Atomic Habits to Business.\nGet specific examples and insights on how to use the concepts in the book to create better products and a more effective business\nBonus Guide: How to Apply Atomic Habits to Parenting.\nA full report on how to help your children build better habits\nThe Habits Cheat Sheet.\nThis useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one\nCompanion Reading Guide.\nThis series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book\nHabit Tracker.\nThis beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the\nHabit Journal\n)\nWhy habits are the “compound interest”of self-improvement\n10 Things This Book Will Teach You\nLearn how to… \nBuild a system for getting 1% better every day.\nBreak your bad habits and stick to good ones.\nAvoid the common mistakes most people make when changing habits.\nOvercome a lack of motivation and willpower.\nDevelop a stronger identity and believe in yourself.\nMake time for new habits (even when life gets crazy).\nDesign your environment to make success easier.\nMake tiny, easy changes that deliver big results.\nGet back on track when you get off course.\nAnd most importantly, how to put these ideas into practice in real life.\n…and much more.\nPraise for Atomic Habits\n“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”\n“Atomic Habits is a powerful book that has changed the way I think about how I live and lead.”\n“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”\n“Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.”\n“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”\n“One of my all-time favorite books.”\n“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”\n“A special book that will change how you approach your day and live your life.”\n“No one is better at explaining habits than James Clear.”\n“Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.”\nOutside the United States?\nClick here for international editions\n.\nLet Me Tell You More About The Book…\nAtomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.\nIf you’re having trouble changing your habits, the problem isn’t you. The problem is your system.\nBad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.\nJames Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.\nAlong the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.\nAtomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.\nBrowse our selection of the\nbest Atomic Habits quotes\nor read the official\nAtomic Habits summary\nhere.\nAbout James Clear\nJames Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.\nClear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.\nprint\nebook\naudio\nAlbanian\nArabic\nArmenian\nAssamese\nAzerbaijani\nBangla\nBosnian\nBulgarian\nCatalan\nChinese, complex characters\nChinese, simplified characters\nCroatian\nCzech\nDanish\nDutch\nEstonian\nFarsi\nFinnish\nFrench\nGeorgian\nGerman\nGreek\nGujarati\nHebrew\nHindi\nHungarian\nIndonesian\nItalian\nJapanese\nKannada\nKazakh\nKorean\nLatvian\nLithuanian\nMacedonian\nMalayalam\nMalaysian\nMarathi\nMongolian\nMontenegrin\nNorwegian\nOdia\nPolish\nPortuguese, Brazil\nPortuguese, Portugal\nPunjabi \nRomanian\nRussian\nSerbian\nSlovak\nSlovene\nSpanish, Argentina\nSpanish, Chile\nSpanish, Colombia\nSpanish, Mexico\nSpanish, Latin America\nSpanish, Perú\nSpanish, Spain\nSpanish, Uruguay\nSpanish, UK\nSpanish, USA\nSwedish\nTamil\nTelugu\nThai\nTurkish\nUkranian\nVietnamese\nInternational Editions\nEnglish Language\nYou can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from\nBook Depository\n.\nYou can also purchase English language editions in the following countries:\nprint\nebook\naudio\nAustralia\nCanada\nIndia\nUK\nOther Languages\nAtomic Habits\nis also available in the following languages:\n“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”\nMark Manson\n#1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck\n“One of my all-time favorite books.”\nArianna Huffington\nFounder, Huffington Post & Thrive Global","attrs_markdown":"![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/the-instant-worldwide-bestseller.svg)\n\n\\#\n\n1\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/nyt-1.png)\n\n\\#\n\n1\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/wsj-1.png)\n\n\\#\n\n1\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/amazon-1.png)\n\n\\#\n\n1\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/audible-1.png)\n\n“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”\n\nMark Manson\n\n\\#1 New York Times best-selling author\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2025\/06\/atomic-habits-dots.png)\n\n“One of my all-time favorite books.”\n\nArianna Huffington\n\nFounder, Huffington Post & Thrive Global\n# Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones\nThis breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.\n\n## Step 1: Get Your Copy of Atomic Habits…\n[Amazon](https:\/\/www.amazon.com\/gp\/product\/0735211299\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=0735211299&linkId=abf7be794d09b977a31cce5f2315697f) [B\\&N](https:\/\/www.barnesandnoble.com\/w\/atomic-habits-james-clear\/1129201155?ean=9780735211292) [Audible](https:\/\/www.amazon.com\/gp\/product\/B07RFSSYBH\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=B07RFSSYBH&linkId=e147c3247100ade2767cf242ab22cdfb) [Apple](https:\/\/books.apple.com\/us\/book\/atomic-habits\/id1384286945?itscg=30200&itsct=books_box_link&mttnsubad=1384286945) [Target](https:\/\/www.target.com\/p\/atomic-habits-by-james-clear-hardcover\/-\/A-53921029) [Walmart](https:\/\/www.walmart.com\/ip\/Atomic-Habits-An-Easy-and-Proven-Way-to-Build-Good-Habits-and-Break-Bad-Ones-Hardcover-9780735211292\/703412326?classType=VARIANT&athbdg=L1102&from=\/search) [Bookshop](https:\/\/bookshop.org\/p\/books\/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear\/072529306f5772fe?ean=9780735211292&next=t)\n\nOutside the United States? [Click here for international editions](https:\/\/jamesclear.com\/atomic-habits#international-editions).\n## Step 2: Claim Your Free Bonuses…\nBuy the book from your favorite bookseller, then forward your purchase receipt to [***\\[email protected\\]***](https:\/\/jamesclear.com\/cdn-cgi\/l\/email-protection#89b8ebe6e6e2c9e8fde6e4e0eae1e8ebe0fdfaa7eae6e4) to receive the following bonuses…\n\n![]()\n\n#### Bonus Guide: How to Apply Atomic Habits to Business.\nGet specific examples and insights on how to use the concepts in the book to create better products and a more effective business\n\n![]()\n\n#### Bonus Guide: How to Apply Atomic Habits to Parenting.\nA full report on how to help your children build better habits\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/rectangle-43.png)\n\n#### The Habits Cheat Sheet.\nThis useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one\n\n![]()\n\n#### Companion Reading Guide.\nThis series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/rectangle-43.png)\n\n#### Habit Tracker.\nThis beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the [Habit Journal](https:\/\/www.baronfig.com\/products\/clear-habit-journal))\n\n## Why habits are the “compound interest”of self-improvement\n## 10 Things This Book Will Teach You\nLearn how to…\n\n1. Build a system for getting 1% better every day.\n2. Break your bad habits and stick to good ones.\n3. Avoid the common mistakes most people make when changing habits.\n4. Overcome a lack of motivation and willpower.\n5. Develop a stronger identity and believe in yourself.\n6. Make time for new habits (even when life gets crazy).\n7. Design your environment to make success easier.\n8. Make tiny, easy changes that deliver big results.\n9. Get back on track when you get off course.\n10. And most importantly, how to put these ideas into practice in real life.\n\n…and much more.\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/atomic-habits_gallery_hi-res_01.jpg)\n\n## Praise for Atomic Habits\n“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”\n\n![author](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/square.png)\n\nMark Manson \\#1 New York Times best-selling author of The Subtle Art of Not Giving a F\\*ck\n\n“Atomic Habits is a powerful book that has changed the way I think about how I live and lead.”\n\n![author](https:\/\/jamesclear.com\/wp-content\/uploads\/2022\/01\/Brene-copy-small.png)\n\nBrené Brown Author of six \\#1 New York Times best sellers\n\n“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”\n\n![author](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/square-2.png)\n\nGayle King Co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine\n\n“Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.”\n\n![author](https:\/\/jamesclear.com\/wp-content\/uploads\/2021\/11\/Kevin-Kelly-e1636474674983.png)\n\nKevin Kelly founder of WIRED and New York Times best-selling author\n\n“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”\n\n![author](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/square-4.png)\n\nLaurie Marbas Physician and United States Air Force veteran\n\n“One of my all-time favorite books.”\n\n![author](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/square-1.png)\n\nArianna Huffington Huffington Post founder, Thrive Global founder and CEO\n\n“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”\n\n![author](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/square-3.png)\n\nAdam Grant New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg\n\n“A special book that will change how you approach your day and live your life.”\n\n![author](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/square-5.png)\n\nRyan Holiday Bestselling author of The Obstacle is the Way and Ego is the Enemy\n\n“No one is better at explaining habits than James Clear.”\n\n![author](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/square-6.png)\n\nTim Urban Founder and illustrator of Wait But Why\n\n“Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.”\n\n![author](https:\/\/jamesclear.com\/wp-content\/uploads\/2021\/11\/Kipchoge-e1637251498908.png)\n\nEliud Kipchoge World champion runner, Olympic gold medalist, and world record holder in the marathon\n\n## Get Your Copy of Atomic Habits\n[Amazon](https:\/\/www.amazon.com\/gp\/product\/0735211299\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=0735211299&linkId=abf7be794d09b977a31cce5f2315697f) [B\\&N](http:\/\/www.anrdoezrs.net\/links\/8865010\/type\/dlg\/fragment\/%2F\/https:\/\/www.barnesandnoble.com\/w\/atomic-habits-james-clear\/1129201155?ean=9780735211292) [Audible](https:\/\/www.amazon.com\/gp\/product\/B07RFSSYBH\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=B07RFSSYBH&linkId=e147c3247100ade2767cf242ab22cdfb) [Walmart](https:\/\/www.walmart.com\/ip\/Atomic-Habits-An-Easy-and-Proven-Way-to-Build-Good-Habits-and-Break-Bad-Ones-Hardcover-9780735211292\/703412326?classType=VARIANT&athbdg=L1102&from=\/search) [Apple](https:\/\/itunes.apple.com\/us\/book\/id1384286945) [Target](https:\/\/www.target.com\/p\/atomic-habits-by-james-clear-hardcover\/-\/A-53921029) [Bookshop](https:\/\/bookshop.org\/p\/books\/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear\/072529306f5772fe?ean=9780735211292&next=t)\n\nOutside the United States? [Click here for international editions](https:\/\/jamesclear.com\/atomic-habits#international-editions).\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/atomic-habits_gallery_hi-res_03.jpg)\n\n## Let Me Tell You More About The Book…\nAtomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.\n\nIf you’re having trouble changing your habits, the problem isn’t you. The problem is your system.\n\nBad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.\n\nJames Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.\n\nAlong the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.\n\nAtomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.\n\nBrowse our selection of the [best Atomic Habits quotes](https:\/\/jamesclear.com\/atomic-habits-quotes) or read the official [Atomic Habits summary](https:\/\/jamesclear.com\/atomic-habits-summary) here.\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/atomic-habits_gallery_hi-res_09.jpg)\n\n## About James Clear\nJames Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the \\#1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.\n\nClear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.\n\nprint\n\nebook\n\naudio\n\nAlbanian\n\n[Shtepiae Librit](https:\/\/www.shtepiaelibrit.com\/store\/sq\/udherrefyes-praktike\/7378-shprehi-atomike-james-clear-9789951721981.html)\n\n[Altera](https:\/\/alterabooks.com\/product\/shprehi-atomike\/)\n\nArabic\n\n[Jamalon](https:\/\/jamalon.com\/en\/3110890.html)\n\n[Abjjad](https:\/\/www.abjjad.com\/book\/2729934863\/%D8%A7%D9%84%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%B0%D8%B1%D9%8A%D8%A9\/2730459151\/reviews)\n\nArmenian\n\n[EditPrint](http:\/\/editprint.am\/index.php?route=product\/product&product_id=1084)\n\nAssamese\n\n[Manjul Publishing House](https:\/\/www.manjulindia.com\/ProductDetail.aspx?pid=1dfcbfe5-fcf3-473f-a7c9-2d4217bf59eb)\n\nAzerbaijani\n\n[Qanun](https:\/\/www.qanun.az\/atomik-verdisler-1991)\n\nBangla\n\n[Manjul Publishing House](https:\/\/www.manjulindia.com\/ProductDetail.aspx?pid=1c9ca550-ee7d-4885-9bf8-95b4b51b339a)\n\nBosnian\n\nBulgarian\n\n[Ikhermes](https:\/\/ikhermes.bg\/atomni-navici-tv-rda-podv-rzija.html)\n\nCatalan\n\n[Abacus](https:\/\/www.abacus.coop\/es\/habits-atomics\/1416612.63.html)\n\nChinese, complex characters\n\n[Books](https:\/\/www.books.com.tw\/products\/0010822522?loc=P_0001_011)\n\n[Books](https:\/\/www.books.com.tw\/products\/E050045330)\n\nChinese, simplified characters\n\n[Amazon](https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Chinese\/dp\/7559632262)\n\nCroatian\n\n[Knjigoteka](https:\/\/knjigoteka.com\/2020\/02\/13\/atomske-navike\/)\n\nCzech\n\n[Melvil](https:\/\/www.melvil.cz\/kniha-atomove-navyky\/)\n\n[Melvil](https:\/\/www.melvil.cz\/kniha-atomove-navyky\/)\n\n[Melvil](https:\/\/www.melvil.cz\/kniha-atomove-navyky\/)\n\nDanish\n\n[Tales](https:\/\/tales.dk\/atomvaner_james-clear_9788772340135)\n\nDutch\n\n[Awbruna](https:\/\/www.awbruna.nl\/boek\/non-fictie\/james-clear\/elementaire-gewoontes)\n\n[Awbruna](https:\/\/www.awbruna.nl\/boek\/non-fictie\/james-clear\/elementaire-gewoontes\/ebook\/9789044978322)\n\n[Awbruna](https:\/\/www.awbruna.nl\/boek\/non-fictie\/james-clear\/elementaire-gewoontes\/audio-uitgaven\/9789046172964)\n\nEstonian\n\n[Aripaev](https:\/\/pood.aripaev.ee\/aatomharjumused)\n\nFarsi\n\n[Nashrenovin](https:\/\/nashrenovin.ir\/product\/atomic-habits-proven-build-break-book-jamesclear\/)\n\n[Taaghche](https:\/\/taaghche.com\/book\/54131\/%D8%B9%D8%A7%D8%AF%D8%AA-%D9%87%D8%A7%DB%8C-%D8%A7%D8%AA%D9%85%DB%8C)\n\n[Navaar](https:\/\/www.navaar.ir\/audiobook\/3711\/%DA%A9%D8%AA%D8%A7%D8%A8-%D8%B5%D9%88%D8%AA%DB%8C-%D8%B9%D8%A7%D8%AF%D8%AA%E2%80%8C%E2%80%8C%D9%87%D8%A7%DB%8C-%D8%A7%D8%AA%D9%85%DB%8C-%D8%AC%DB%8C%D9%85%D8%B2-%DA%A9%D9%84%DB%8C%D8%B1)\n\nFinnish\n\n[Tuuma-kustannus](https:\/\/www.tuumakustannus.fi\/James-Clear\/Pura-rutiinit-atomeiksi.html)\n\nFrench\n\n[Amazon](https:\/\/www.amazon.fr\/rien-peut-tout-changer\/dp\/2035969204\/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1559293370&sr=1-2)\n\n[Fnac](https:\/\/livre.fnac.com\/a13259231\/James-Clear-Un-rien-peut-tout-changer#omnsearchpos=1)\n\n[Amazon](https:\/\/www.amazon.fr\/rien-peut-tout-changer-ebook\/dp\/B07QVYQ5S4\/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1559293370&sr=1-2)\n\nGeorgian\n\n[Palitral](http:\/\/www.palitral.ge\/product\/5038\/atomuri-chvevebi)\n\nGerman\n\n[Randomhouse](https:\/\/www.randomhouse.de\/Paperback\/Die-1Prozent-Methode-Minimale-Veraenderung-maximale-Wirkung\/James-Clear\/Goldmann\/e552511.rhd)\n\n[Randomhouse](https:\/\/www.randomhouse.de\/ebook\/Die-1Prozent-Methode-Minimale-Veraenderung-maximale-Wirkung\/James-Clear\/Goldmann\/e562927.rhd)\n\n[Randomhouse](https:\/\/www.randomhouse.de\/Hoerbuch-Download\/Die-1Prozent-Methode-Minimale-Veraenderung-maximale-Wirkung\/James-Clear\/der-Hoerverlag\/e571951.rhd)\n\nGreek\n\n[Iviskospublications](https:\/\/www.iviskospublications.gr\/index.php?route=product\/product&product_id=179)\n\nGujarati\n\n[Manjulindia](https:\/\/manjulindia.com\/atomic-habits-gujarati.html)\n\nHebrew\n\n[Matar Books](https:\/\/www.matarbooks.co.il\/%D7%9E%D7%95%D7%A6%D7%A8%D7%99%D7%9D\/%D7%94%D7%A8%D7%92%D7%9C%D7%99%D7%9D-%D7%90%D7%98%D7%95%D7%9E%D7%99%D7%99%D7%9D)\n\nHindi\n\n[Amazon](https:\/\/www.amazon.in\/Atomic-Habits-Badlav-Asadharan-Parinaam\/dp\/939008525X\/)\n\n[Amazon](https:\/\/www.amazon.in\/Atomic-Habits-Hindi-James-Clear-ebook\/dp\/B08H8RFNST\/)\n\nHungarian\n\n[Motibooks](https:\/\/www.motibooks.hu\/James-Clear-Atomi-szokasok)\n\n[Motibooks](https:\/\/www.motibooks.hu\/eKonyv-James-Clear-Atomi-szokasok)\n\nIndonesian\n\n[Akubaca](https:\/\/www.akubaca.com\/p\/atomic-habits-perubahan-kecil-yang-memberikan-hasil-luar-biasa-james-clear\/)\n\n[Gramedia](https:\/\/www.gramedia.com\/products\/atomic-habits-perubahan-kecil-yang-memberikan-hasil-luar-bi)\n\nItalian\n\n[Amazon](https:\/\/www.amazon.it\/Piccole-abitudini-cambiamenti-Trasforma-piccolo\/dp\/8851172412)\n\n[Amazon](https:\/\/www.amazon.it\/Piccole-abitudini-grandi-cambiamenti-Trasforma-ebook\/dp\/B07VHQWKXK)\n\nJapanese\n\n[Amazon](https:\/\/www.amazon.co.jp\/dp\/4775942158\/)\n\n[Amazon](https:\/\/www.amazon.co.jp\/dp\/B07YY2WV6K\/)\n\n[Amazon](https:\/\/www.digigi.jp\/bin\/showprod?c=2048575500004)\n\nKannada\n\n[Manjul Publishing House](https:\/\/www.manjulindia.com\/ProductDetail.aspx?pid=61a25b3d-df1c-481b-b560-68a1c1cd6919)\n\nKazakh\n\n[Kaspi](https:\/\/kaspi.kz\/shop\/p\/klir-d-atom-detter-zha-sydan-iren-zhamannan-zhiren-101800600\/?c=750000000)\n\nKorean\n\n[Kyobo](http:\/\/www.kyobobook.co.kr\/product\/detailViewKor.laf?ejkGb=KOR&mallGb=KOR&barcode=9791162540640&orderClick=LEA&Kc)\n\n[Yes24](http:\/\/www.yes24.com\/Product\/Goods\/69655504)\n\n[USA](https:\/\/c11.kr\/7baf)\n\n[Kyobo](https:\/\/c11.kr\/7bac)\n\n[Yes24](http:\/\/www.yes24.com\/Product\/goods\/69754142)\n\nLatvian\n\n[Janis Roze](https:\/\/www.janisroze.lv\/lv\/gramatas\/pratam-garam-un-kermenim\/praktiska-psihologija\/atomiskie-ieradumi.html)\n\nLithuanian\n\n[Liutaineavys](https:\/\/liutaineavys.lt\/knyga\/atominiai-iprociai\/)\n\nMacedonian\n\n[Antolog](https:\/\/antolog.mk\/product\/atomski-naviki\/)\n\nMalayalam\n\n[Manjulindia](https:\/\/manjulindia.com\/atomic-habits-malayalam.html)\n\nMalaysian\n\n[Manjul Publishing House](https:\/\/www.manjulindia.com\/ProductDetail.aspx?pid=7c8c90aa-6c82-452e-a9f5-a7540e0b1c57)\n\nMarathi\n\n[Amazon](https:\/\/www.amazon.in\/Atomic-Habits-Marathi-James-Clear\/dp\/9390085403\/)\n\n[Amazon](https:\/\/www.amazon.in\/Atomic-Habits-Marathi-James-Clear-ebook\/dp\/B08JZCQZMR\/)\n\nMongolian\n\n[Book](https:\/\/book.mn\/product\/show\/23348)\n\nMontenegrin\n\n[Gradska Knjizara](https:\/\/gradskaknjizara.me\/book_ATOMSKE_NAVIKE--3645.html)\n\nNorwegian\n\n[Norli](https:\/\/www.norli.no\/mikrovaner)\n\n[Norli](https:\/\/www.norli.no\/mikrovaner-2)\n\nOdia\n\n[Manjul Publishing House](https:\/\/manjulindia.com\/products.aspx?kw=atomic%20habits)\n\nPolish\n\n[Galaktyka](https:\/\/www.galaktyka.com.pl\/psychologia\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty)\n\nPortuguese, Brazil\n\n[Amazon](https:\/\/www.amazon.com.br\/H%C3%A1bitos-At%C3%B4micos-M%C3%A9todo-Comprovado-Livrar\/dp\/8550807567\/)\n\n[Amazon](https:\/\/www.amazon.com.br\/H%C3%A1bitos-At%C3%B4micos-M%C3%A9todo-Comprovado-Livrar-ebook\/dp\/B07V8LHWZ5\/)\n\nPortuguese, Portugal\n\n[Wook](https:\/\/www.wook.pt\/livro\/habitos-atomicos-james-clear\/23132514)\n\n[Wook](https:\/\/www.wook.pt\/ebook\/habitos-atomicos-james-clear\/23154847)\n\nPunjabi\n\n[Manjul Publishing House](https:\/\/www.manjulindia.com\/ProductDetail.aspx?pid=ec972878-10b4-485e-a24d-b21e9db6944a)\n\nRomanian\n\n[Elefant](https:\/\/www.elefant.ro\/atomic-habits-o-cale-usoara-si-eficienta-de-a-ti-forma-obiceiuri-bune-si-a-scapa-de-cele-proaste_fb16490e-c2ea-43f4-9001-23677ce1c0ed?tracking=searchterm:atomic+habits)\n\nRussian\n\n[chitai-gorod](https:\/\/www.chitai-gorod.ru\/catalog\/book\/1225970\/)\n\nSerbian\n\n[Finesa](https:\/\/www.finesa.edu.rs\/atomske-navike\/)\n\nSlovak\n\n[Martinus](https:\/\/www.martinus.sk\/?uItem=463203)\n\nSlovene\n\n[Miszalozba](https:\/\/www.miszalozba.com\/knjige\/atomske-navade\/)\n\nSpanish, Argentina\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.ar\/libro-habitos-atomicos\/297200)\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.ar\/libro-habitos-atomicos\/297200#soporte\/289767)\n\n[Storytel](https:\/\/www.storytel.com\/es\/es\/books\/902855-Habitos-atomicos)\n\n[Google Play](https:\/\/play.google.com\/store\/audiobooks\/details\/James_Clear_H%C3%A1bitos_at%C3%B3micos?id=AQAAAEAsRSMFHM&gl=ES)\n\nSpanish, Chile\n\n[Planetadelibros](https:\/\/www.planetadelibros.cl\/libro-habitos-atomicos\/344056#soporte\/300768)\n\n[Planetadelibros](https:\/\/www.planetadelibros.cl\/libro-habitos-atomicos\/344056#soporte\/289767)\n\n[Planetadelibros](https:\/\/www.planetadelibros.cl\/libro-habitos-atomicos\/344056#soporte\/295414)\n\nSpanish, Colombia\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.co\/libro-habitos-atomicos\/294937)\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.co\/libro-habitos-atomicos\/294937#soporte\/289767)\n\n[Storytel](https:\/\/www.storytel.com\/es\/es\/books\/902855-Habitos-atomicos)\n\n[Google Play](https:\/\/play.google.com\/store\/audiobooks\/details\/James_Clear_H%C3%A1bitos_at%C3%B3micos?id=AQAAAEAsRSMFHM&gl=ES)\n\nSpanish, Mexico\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.mx\/libro-habitos-atomicos\/284207#soporte\/284207)\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.mx\/libro-habitos-atomicos\/284207#soporte\/289767)\n\n[Storytel](https:\/\/www.storytel.com\/es\/es\/books\/902855-Habitos-atomicos)\n\n[Google Play](https:\/\/play.google.com\/store\/audiobooks\/details\/James_Clear_H%C3%A1bitos_at%C3%B3micos?id=AQAAAEAsRSMFHM&gl=ES)\n\nSpanish, Latin America\n\n[Casadellibro](https:\/\/latam.casadellibro.com\/ebook-habitos-atomicos-ebook\/9786077476726\/9408765?utm_source=planetadelibrosmx&utm_medium=AfiliadosDirectos&utm_campaign=29548)\n\n[Storytel](https:\/\/www.storytel.com\/es\/es\/books\/902855-Habitos-atomicos)\n\n[Google Play](https:\/\/play.google.com\/store\/audiobooks\/details\/James_Clear_H%C3%A1bitos_at%C3%B3micos?id=AQAAAEAsRSMFHM&gl=ES)\n\nSpanish, Perú\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.pe\/libro-habitos-atomicos\/351318)\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.pe\/libro-habitos-atomicos\/351318#soporte\/289767)\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.pe\/libro-habitos-atomicos\/351318#soporte\/295414)\n\nSpanish, Spain\n\n[Amazon](https:\/\/www.amazon.es\/H%C3%A1bitos-at%C3%B3micos-James-Clear-ebook\/dp\/B07PLNHHDP\/)\n\n[Storytel](https:\/\/www.storytel.com\/es\/es\/books\/902855-Habitos-atomicos)\n\n[Google Play](https:\/\/play.google.com\/store\/audiobooks\/details\/James_Clear_H%C3%A1bitos_at%C3%B3micos?id=AQAAAEAsRSMFHM&gl=ES)\n\nSpanish, Uruguay\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.uy\/libro-habitos-atomicos\/350687)\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.uy\/libro-habitos-atomicos\/350687#soporte\/289767)\n\n[Planetadelibros](https:\/\/www.planetadelibros.com.uy\/libro-habitos-atomicos\/350687#soporte\/295414)\n\nSpanish, UK\n\n[Amazon](https:\/\/www.amazon.co.uk\/H%C3%A1bitos-at%C3%B3micos-Spanish-James-Clear-ebook\/dp\/B07PLNHHDP\/)\n\n[Storytel](https:\/\/www.storytel.com\/es\/es\/books\/902855-Habitos-atomicos)\n\n[Google Play](https:\/\/play.google.com\/store\/audiobooks\/details\/James_Clear_H%C3%A1bitos_at%C3%B3micos?id=AQAAAEAsRSMFHM&gl=ES)\n\nSpanish, USA\n\n[Amazon](https:\/\/www.amazon.com\/H%C3%A1bitos-at%C3%B3micos-Spanish-James-Clear\/dp\/6077476714\/)\n\n[Kindle](https:\/\/www.amazon.com\/H%C3%A1bitos-at%C3%B3micos-Spanish-James-Clear-ebook\/dp\/B07PLNHHDP\/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=)\n\n[Google Play](https:\/\/play.google.com\/store\/books\/details?id=TXiMDwAAQBAJ&rdid=book-TXiMDwAAQBAJ&rdot=1&source=gbs_api)\n\n[Storytel](https:\/\/www.storytel.com\/es\/es\/books\/902855-Habitos-atomicos)\n\n[Google Play](https:\/\/play.google.com\/store\/audiobooks\/details\/James_Clear_H%C3%A1bitos_at%C3%B3micos?id=AQAAAEAsRSMFHM&gl=ES)\n\nSwedish\n\n[Bokus](https:\/\/www.bokus.com\/bok\/9789198624601\/1-metoden-sma-forandringar-stora-resultat-ett-enkelt-och-beprovat-satt-att-skapa-goda-vanor-och-bryta-daliga\/)\n\n[Adlibris](https:\/\/www.adlibris.com\/se\/bok\/1--metoden-sma-forandringar-stora-resultat-ett-enkelt-och-beprovat-satt-att-skapa-goda-vanor-och-bryta-daliga-9789198624601)\n\n[Storytel](https:\/\/www.storytel.com\/se\/sv\/books\/2124158-1-metoden-smaa-foeraendringar-stora-resultat-ett-enkelt-och-beproevat-saett-att-skapa-goda-vanor-och-bryta-daaliga)\n\nTamil\n\n[Manjulindia](http:\/\/manjulindia.com\/atomic-habits-tamil.html)\n\n[Amazon](https:\/\/www.amazon.in\/Atomic-Habits-Tamil-James-Clear-ebook\/dp\/B07XVKCFPF\/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1573105149&sr=8-2)\n\n[Google Play](https:\/\/play.google.com\/store\/books\/details\/James_Clear_Atomic_Habits_Tamil?id=WmqyDwAAQBAJ&hl=en)\n\nTelugu\n\n[Manjulindia](https:\/\/manjulindia.com\/telugu\/atomic-habits-telegu.html)\n\nThai\n\n[SE-ED](https:\/\/www.se-ed.com\/product\/Atomic-Habits-%E0%B9%80%E0%B8%9E%E0%B8%A3%E0%B8%B2%E0%B8%B0%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%94%E0%B8%B5%E0%B9%84%E0%B8%94%E0%B9%89%E0%B8%81%E0%B8%A7%E0%B9%88%E0%B8%B2%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99.aspx?no=9786160838257)\n\n[SE-ED](https:\/\/www.se-ed.com\/product\/Atomic-Habits-%E0%B9%80%E0%B8%9E%E0%B8%A3%E0%B8%B2%E0%B8%B0%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%94%E0%B8%B5%E0%B9%84%E0%B8%94%E0%B9%89%E0%B8%81%E0%B8%A7%E0%B9%88%E0%B8%B2%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99-PDF.aspx?no=9786160838783)\n\nTurkish\n\n[Kitapyurdu](https:\/\/www.kitapyurdu.com\/kitap\/atomik-aliskanliklar\/540793.html)\n\nUkranian\n\n[KM Books](https:\/\/kmbooks.com.ua\/book?code=757079)\n\nVietnamese\n\n[Nhasachphuongnam](https:\/\/nhasachphuongnam.com\/vi\/thay-doi-ti-hon-hieu-qua-bat-ngo.html)\n## International Editions\n### English Language\nYou can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from [Book Depository](https:\/\/www.bookdepository.com\/Atomic-Habits-James-Clear\/9780735211292).\n\nYou can also purchase English language editions in the following countries:\n\nprint\n\nebook\n\naudio\n\nAustralia\n\n[Amazon](https:\/\/www.amazon.com.au\/Atomic-Habits-Proven-Build-Break\/dp\/1847941834\/)\n\n[Big W](https:\/\/www.bigw.com.au\/product\/atomic-habits-by-james-clear\/p\/64969?gclsrc=aw.ds&gclid=CjwKCAiAgbiQBhAHEiwAuQ6BkjKoGWn78Lo1KOnMMHIttemYPIBRifv6lhRXp5LpytTteDIaKVCoMRoCgpUQAvD_BwE)\n\n[Amazon](https:\/\/www.amazon.com.au\/Atomic-Habits-Proven-Build-Break-ebook\/dp\/B01N5AX61W\/)\n\n[Amazon](https:\/\/www.amazon.com.au\/Atomic-Habits-Proven-Build-Break\/dp\/B07J1LQDWD\/)\n\nCanada\n\n[Amazon](https:\/\/www.amazon.ca\/gp\/product\/0735211299\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear059-20&creative=330641&linkCode=as2&creativeASIN=0735211299&linkId=0d3ebc155beb4a9ea01efc48263b79f9)\n\n[Indigo](https:\/\/www.chapters.indigo.ca\/en-ca\/books\/atomic-habits-an-easy-proven\/9780735211292-item.html)\n\n[Kindle](https:\/\/www.amazon.ca\/gp\/product\/B07D23CFGR\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear20c-20&creative=330641&linkCode=as2&creativeASIN=B07D23CFGR&linkId=e56e87ce1e47ca7aab5ace88a6e48786)\n\n[Kobo](https:\/\/www.kobo.com\/ca\/en\/ebook\/atomic-habits-tiny-changes-remarkable-results)\n\n[Audible](https:\/\/www.amazon.ca\/gp\/product\/B07GBKBL1B\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear059-20&creative=330641&linkCode=as2&creativeASIN=B07GBKBL1B&linkId=ff115361ffe58bcc66ed5877e46b33f8)\n\nIndia\n\n[Amazon](https:\/\/www.amazon.in\/Atomic-Habits-Proven-Build-Break\/dp\/1847941834)\n\n[Amazon](https:\/\/www.amazon.in\/Atomic-Habits-Proven-Build-Break-ebook\/dp\/B01N5AX61W\/)\n\n[Amazon](https:\/\/www.amazon.in\/Atomic-Habits-Proven-Build-Break\/dp\/B07J1ZBCZJ\/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=)\n\nUK\n\n[Amazon](https:\/\/www.amazon.co.uk\/gp\/product\/1847941834\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclearuk-21&creative=6738&linkCode=as2&creativeASIN=1847941834&linkId=5e22126b25ec88fb56b5a3c8e097ca94)\n\n[Amazon](https:\/\/www.amazon.co.uk\/Atomic-Habits-Proven-Build-Break-ebook\/dp\/B01N5AX61W)\n\n[Amazon](https:\/\/www.amazon.co.uk\/Atomic-Habits-Proven-Build-Break\/dp\/B07J1XQSNK)\n### Other Languages\n*Atomic Habits* is also available in the following languages:\n\n# Get Your Copy of Atomic Habits…\n[Amazon](https:\/\/www.amazon.com\/gp\/product\/0735211299\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=0735211299&linkId=abf7be794d09b977a31cce5f2315697f) [B\\&N](http:\/\/www.anrdoezrs.net\/links\/8865010\/type\/dlg\/fragment\/%2F\/https:\/\/www.barnesandnoble.com\/w\/atomic-habits-james-clear\/1129201155?ean=9780735211292) [Audible](https:\/\/www.amazon.com\/gp\/product\/B07RFSSYBH\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=B07RFSSYBH&linkId=e147c3247100ade2767cf242ab22cdfb) [Walmart](https:\/\/www.walmart.com\/ip\/Atomic-Habits-An-Easy-and-Proven-Way-to-Build-Good-Habits-and-Break-Bad-Ones-Hardcover-9780735211292\/703412326?classType=VARIANT&athbdg=L1102&from=\/search) [Apple](https:\/\/itunes.apple.com\/us\/book\/id1384286945) [Target](https:\/\/www.target.com\/p\/atomic-habits-by-james-clear-hardcover\/-\/A-53921029) [Bookshop](https:\/\/bookshop.org\/p\/books\/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear\/072529306f5772fe?ean=9780735211292&next=t)\n\n“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”\n\nMark Manson\n\n\\#1 New York Times best-selling author of The Subtle Art of Not Giving a F\\*ck\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2025\/06\/atomic-habits-dots.png)\n\n“One of my all-time favorite books.”\n\nArianna Huffington\n\nFounder, Huffington Post & Thrive Global\n### [Goodreads reviews for Atomic Habits](https:\/\/www.goodreads.com\/book\/show\/40244063-atomic-habits)\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/atomic-habits_gallery_hi-res_01-1.jpg)\n\n[![Atomic Habits](https:\/\/jamesclear.com\/wp-content\/uploads\/2023\/04\/footer-atomic@2x.png) Atomic Habits](https:\/\/jamesclear.com\/atomic-habits)\n\n[![MasterClass](https:\/\/jamesclear.com\/wp-content\/uploads\/2023\/10\/footer-pens@2x.jpg) MasterClass](https:\/\/masterclass.com\/jamesclear)\n\n[![Habit Journal](https:\/\/jamesclear.com\/wp-content\/uploads\/2023\/04\/footer-journal@2x.png) Habit Journal](https:\/\/jamesclear.com\/habit-journal)\n\n[![Atomic Habits App](https:\/\/jamesclear.com\/wp-content\/uploads\/2024\/04\/atoms-footer@2x.png) Atomic Habits App](https:\/\/atoms.jamesclear.com\/)\n\n[Privacy & Terms of Use](https:\/\/jamesclear.com\/privacy-policy)\n\n[Hosting by LiquidWeb](https:\/\/liquidweb.i3f2.net\/c\/1906336\/1807267\/4464)\n\n[Forms by OptinMonster](https:\/\/optinmonster.com\/)","attrs_readable_markdown":"![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/the-instant-worldwide-bestseller.svg)\n\n\\#\n\n1\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/nyt-1.png)\n\n\\#\n\n1\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/wsj-1.png)\n\n\\#\n\n1\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/amazon-1.png)\n\n\\#\n\n1\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/audible-1.png)\n\n“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”\n\n\\#1 New York Times best-selling author\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2025\/06\/atomic-habits-dots.png)\n\n“One of my all-time favorite books.”\n\nArianna Huffington\n\nFounder, Huffington Post & Thrive Global\n\nThis breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.\n\nOutside the United States? [Click here for international editions](https:\/\/jamesclear.com\/atomic-habits#international-editions).\n\n## Step 2: Claim Your Free Bonuses…\nBuy the book from your favorite bookseller, then forward your purchase receipt to [***\\[email protected\\]***](https:\/\/jamesclear.com\/cdn-cgi\/l\/email-protection#89b8ebe6e6e2c9e8fde6e4e0eae1e8ebe0fdfaa7eae6e4) to receive the following bonuses…\n\n![]()\n\n#### Bonus Guide: How to Apply Atomic Habits to Business.\nGet specific examples and insights on how to use the concepts in the book to create better products and a more effective business\n\n![]()\n\n#### Bonus Guide: How to Apply Atomic Habits to Parenting.\nA full report on how to help your children build better habits\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/rectangle-43.png)\n\n#### The Habits Cheat Sheet.\nThis useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one\n\n![]()\n\n#### Companion Reading Guide.\nThis series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/rectangle-43.png)\n\n#### Habit Tracker.\nThis beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the [Habit Journal](https:\/\/www.baronfig.com\/products\/clear-habit-journal))\n\n## Why habits are the “compound interest”of self-improvement\n## 10 Things This Book Will Teach You\nLearn how to…\n\n1. Build a system for getting 1% better every day.\n2. Break your bad habits and stick to good ones.\n3. Avoid the common mistakes most people make when changing habits.\n4. Overcome a lack of motivation and willpower.\n5. Develop a stronger identity and believe in yourself.\n6. Make time for new habits (even when life gets crazy).\n7. Design your environment to make success easier.\n8. Make tiny, easy changes that deliver big results.\n9. Get back on track when you get off course.\n10. And most importantly, how to put these ideas into practice in real life.\n\n…and much more.\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/atomic-habits_gallery_hi-res_01.jpg)\n\n## Praise for Atomic Habits\n“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”\n\n“Atomic Habits is a powerful book that has changed the way I think about how I live and lead.”\n\n“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”\n\n“Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.”\n\n“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”\n\n“One of my all-time favorite books.”\n\n“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”\n\n“A special book that will change how you approach your day and live your life.”\n\n“No one is better at explaining habits than James Clear.”\n\n“Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.”\n\nOutside the United States? [Click here for international editions](https:\/\/jamesclear.com\/atomic-habits#international-editions).\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/atomic-habits_gallery_hi-res_03.jpg)\n\n## Let Me Tell You More About The Book…\nAtomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.\n\nIf you’re having trouble changing your habits, the problem isn’t you. The problem is your system.\n\nBad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.\n\nJames Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.\n\nAlong the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.\n\nAtomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.\n\nBrowse our selection of the [best Atomic Habits quotes](https:\/\/jamesclear.com\/atomic-habits-quotes) or read the official [Atomic Habits summary](https:\/\/jamesclear.com\/atomic-habits-summary) here.\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/atomic-habits_gallery_hi-res_09.jpg)\n\n## About James Clear\nJames Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the \\#1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.\n\nClear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.\n\nprint\n\nebook\n\naudio\n\nAlbanian\n\nArabic\n\nArmenian\n\nAssamese\n\nAzerbaijani\n\nBangla\n\nBosnian\n\nBulgarian\n\nCatalan\n\nChinese, complex characters\n\nChinese, simplified characters\n\nCroatian\n\nCzech\n\nDanish\n\nDutch\n\nEstonian\n\nFarsi\n\nFinnish\n\nFrench\n\nGeorgian\n\nGerman\n\nGreek\n\nGujarati\n\nHebrew\n\nHindi\n\nHungarian\n\nIndonesian\n\nItalian\n\nJapanese\n\nKannada\n\nKazakh\n\nKorean\n\nLatvian\n\nLithuanian\n\nMacedonian\n\nMalayalam\n\nMalaysian\n\nMarathi\n\nMongolian\n\nMontenegrin\n\nNorwegian\n\nOdia\n\nPolish\n\nPortuguese, Brazil\n\nPortuguese, Portugal\n\nPunjabi\n\nRomanian\n\nRussian\n\nSerbian\n\nSlovak\n\nSlovene\n\nSpanish, Argentina\n\nSpanish, Chile\n\nSpanish, Colombia\n\nSpanish, Mexico\n\nSpanish, Latin America\n\nSpanish, Perú\n\nSpanish, Spain\n\nSpanish, Uruguay\n\nSpanish, UK\n\nSpanish, USA\n\nSwedish\n\nTamil\n\nTelugu\n\nThai\n\nTurkish\n\nUkranian\n\nVietnamese\n## International Editions\n### English Language\nYou can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from [Book Depository](https:\/\/www.bookdepository.com\/Atomic-Habits-James-Clear\/9780735211292).\n\nYou can also purchase English language editions in the following countries:\n\nprint\n\nebook\n\naudio\n\nAustralia\n\nCanada\n\nIndia\n\nUK\n### Other Languages\n*Atomic Habits* is also available in the following languages:\n\n“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”\n\nMark Manson\n\n\\#1 New York Times best-selling author of The Subtle Art of Not Giving a F\\*ck\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2025\/06\/atomic-habits-dots.png)\n\n“One of my all-time favorite books.”\n\nArianna Huffington\n\nFounder, Huffington Post & Thrive Global\n\n![](https:\/\/jamesclear.com\/wp-content\/uploads\/2020\/11\/atomic-habits_gallery_hi-res_01-1.jpg)","meta_canonical":null}

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Boilerpipe Text	# 1 # 1 # 1 # 1 “A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” #1 New York Times best-selling author “One of my all-time favorite books.” Arianna Huffington Founder, Huffington Post & Thrive Global This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day. Outside the United States? Click here for international editions . Step 2: Claim Your Free Bonuses… Buy the book from your favorite bookseller, then forward your purchase receipt to [email protected] to receive the following bonuses… Bonus Guide: How to Apply Atomic Habits to Business. Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business Bonus Guide: How to Apply Atomic Habits to Parenting. A full report on how to help your children build better habits The Habits Cheat Sheet. This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one Companion Reading Guide. This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book Habit Tracker. This beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the Habit Journal ) Why habits are the “compound interest”of self-improvement 10 Things This Book Will Teach You Learn how to… Build a system for getting 1% better every day. Break your bad habits and stick to good ones. Avoid the common mistakes most people make when changing habits. Overcome a lack of motivation and willpower. Develop a stronger identity and believe in yourself. Make time for new habits (even when life gets crazy). Design your environment to make success easier. Make tiny, easy changes that deliver big results. Get back on track when you get off course. And most importantly, how to put these ideas into practice in real life. …and much more. Praise for Atomic Habits “A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” “Atomic Habits is a powerful book that has changed the way I think about how I live and lead.” “Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.” “Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.” “As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.” “One of my all-time favorite books.” “James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.” “A special book that will change how you approach your day and live your life.” “No one is better at explaining habits than James Clear.” “Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.” Outside the United States? Click here for international editions . Let Me Tell You More About The Book… Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights. James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts. Browse our selection of the best Atomic Habits quotes or read the official Atomic Habits summary here. About James Clear James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers. print ebook audio Albanian Arabic Armenian Assamese Azerbaijani Bangla Bosnian Bulgarian Catalan Chinese, complex characters Chinese, simplified characters Croatian Czech Danish Dutch Estonian Farsi Finnish French Georgian German Greek Gujarati Hebrew Hindi Hungarian Indonesian Italian Japanese Kannada Kazakh Korean Latvian Lithuanian Macedonian Malayalam Malaysian Marathi Mongolian Montenegrin Norwegian Odia Polish Portuguese, Brazil Portuguese, Portugal Punjabi Romanian Russian Serbian Slovak Slovene Spanish, Argentina Spanish, Chile Spanish, Colombia Spanish, Mexico Spanish, Latin America Spanish, Perú Spanish, Spain Spanish, Uruguay Spanish, UK Spanish, USA Swedish Tamil Telugu Thai Turkish Ukranian Vietnamese International Editions English Language You can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from Book Depository . You can also purchase English language editions in the following countries: print ebook audio Australia Canada India UK Other Languages Atomic Habits is also available in the following languages: “A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” Mark Manson #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck “One of my all-time favorite books.” Arianna Huffington Founder, Huffington Post & Thrive Global
Markdown	![](https://jamesclear.com/wp-content/uploads/2020/11/the-instant-worldwide-bestseller.svg) \# 1 ![](https://jamesclear.com/wp-content/uploads/2020/11/nyt-1.png) \# 1 ![](https://jamesclear.com/wp-content/uploads/2020/11/wsj-1.png) \# 1 ![](https://jamesclear.com/wp-content/uploads/2020/11/amazon-1.png) \# 1 ![](https://jamesclear.com/wp-content/uploads/2020/11/audible-1.png) “A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” Mark Manson \#1 New York Times best-selling author ![](https://jamesclear.com/wp-content/uploads/2025/06/atomic-habits-dots.png) “One of my all-time favorite books.” Arianna Huffington Founder, Huffington Post & Thrive Global # Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day. ## Step 1: Get Your Copy of Atomic Habits… [Amazon](https://www.amazon.com/gp/product/0735211299/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=0735211299&linkId=abf7be794d09b977a31cce5f2315697f) [B\&N](https://www.barnesandnoble.com/w/atomic-habits-james-clear/1129201155?ean=9780735211292) [Audible](https://www.amazon.com/gp/product/B07RFSSYBH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=B07RFSSYBH&linkId=e147c3247100ade2767cf242ab22cdfb) [Apple](https://books.apple.com/us/book/atomic-habits/id1384286945?itscg=30200&itsct=books_box_link&mttnsubad=1384286945) [Target](https://www.target.com/p/atomic-habits-by-james-clear-hardcover/-/A-53921029) [Walmart](https://www.walmart.com/ip/Atomic-Habits-An-Easy-and-Proven-Way-to-Build-Good-Habits-and-Break-Bad-Ones-Hardcover-9780735211292/703412326?classType=VARIANT&athbdg=L1102&from=/search) [Bookshop](https://bookshop.org/p/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/072529306f5772fe?ean=9780735211292&next=t) Outside the United States? [Click here for international editions](https://jamesclear.com/atomic-habits#international-editions). ## Step 2: Claim Your Free Bonuses… Buy the book from your favorite bookseller, then forward your purchase receipt to [*\[email protected\]](https://jamesclear.com/cdn-cgi/l/email-protection#89b8ebe6e6e2c9e8fde6e4e0eae1e8ebe0fdfaa7eae6e4) to receive the following bonuses… ![]() #### Bonus Guide: How to Apply Atomic Habits to Business. Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business ![]() #### Bonus Guide: How to Apply Atomic Habits to Parenting. A full report on how to help your children build better habits ![](https://jamesclear.com/wp-content/uploads/2020/11/rectangle-43.png) #### The Habits Cheat Sheet. This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one ![]() #### Companion Reading Guide. This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book ![](https://jamesclear.com/wp-content/uploads/2020/11/rectangle-43.png) #### Habit Tracker. This beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the [Habit Journal](https://www.baronfig.com/products/clear-habit-journal)) ## Why habits are the “compound interest”of self-improvement ## 10 Things This Book Will Teach You Learn how to… 1. Build a system for getting 1% better every day. 2. Break your bad habits and stick to good ones. 3. Avoid the common mistakes most people make when changing habits. 4. Overcome a lack of motivation and willpower. 5. Develop a stronger identity and believe in yourself. 6. Make time for new habits (even when life gets crazy). 7. Design your environment to make success easier. 8. Make tiny, easy changes that deliver big results. 9. Get back on track when you get off course. 10. And most importantly, how to put these ideas into practice in real life. …and much more. ![](https://jamesclear.com/wp-content/uploads/2020/11/atomic-habits_gallery_hi-res_01.jpg) ## Praise for Atomic Habits “A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” ![author](https://jamesclear.com/wp-content/uploads/2020/11/square.png) Mark Manson \#1 New York Times best-selling author of The Subtle Art of Not Giving a F\ck “Atomic Habits is a powerful book that has changed the way I think about how I live and lead.” ![author](https://jamesclear.com/wp-content/uploads/2022/01/Brene-copy-small.png) Brené Brown Author of six \#1 New York Times best sellers “Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.” ![author](https://jamesclear.com/wp-content/uploads/2020/11/square-2.png) Gayle King Co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine “Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.” ![author](https://jamesclear.com/wp-content/uploads/2021/11/Kevin-Kelly-e1636474674983.png) Kevin Kelly founder of WIRED and New York Times best-selling author “As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.” ![author](https://jamesclear.com/wp-content/uploads/2020/11/square-4.png) Laurie Marbas Physician and United States Air Force veteran “One of my all-time favorite books.” ![author](https://jamesclear.com/wp-content/uploads/2020/11/square-1.png) Arianna Huffington Huffington Post founder, Thrive Global founder and CEO “James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.” ![author](https://jamesclear.com/wp-content/uploads/2020/11/square-3.png) Adam Grant New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg “A special book that will change how you approach your day and live your life.” ![author](https://jamesclear.com/wp-content/uploads/2020/11/square-5.png) Ryan Holiday Bestselling author of The Obstacle is the Way and Ego is the Enemy “No one is better at explaining habits than James Clear.” ![author](https://jamesclear.com/wp-content/uploads/2020/11/square-6.png) Tim Urban Founder and illustrator of Wait But Why “Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.” ![author](https://jamesclear.com/wp-content/uploads/2021/11/Kipchoge-e1637251498908.png) Eliud Kipchoge World champion runner, Olympic gold medalist, and world record holder in the marathon ## Get Your Copy of Atomic Habits [Amazon](https://www.amazon.com/gp/product/0735211299/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=0735211299&linkId=abf7be794d09b977a31cce5f2315697f) [B\&N](http://www.anrdoezrs.net/links/8865010/type/dlg/fragment/%2F/https://www.barnesandnoble.com/w/atomic-habits-james-clear/1129201155?ean=9780735211292) [Audible](https://www.amazon.com/gp/product/B07RFSSYBH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=B07RFSSYBH&linkId=e147c3247100ade2767cf242ab22cdfb) [Walmart](https://www.walmart.com/ip/Atomic-Habits-An-Easy-and-Proven-Way-to-Build-Good-Habits-and-Break-Bad-Ones-Hardcover-9780735211292/703412326?classType=VARIANT&athbdg=L1102&from=/search) [Apple](https://itunes.apple.com/us/book/id1384286945) [Target](https://www.target.com/p/atomic-habits-by-james-clear-hardcover/-/A-53921029) [Bookshop](https://bookshop.org/p/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/072529306f5772fe?ean=9780735211292&next=t) Outside the United States? [Click here for international editions](https://jamesclear.com/atomic-habits#international-editions). ![](https://jamesclear.com/wp-content/uploads/2020/11/atomic-habits_gallery_hi-res_03.jpg) ## Let Me Tell You More About The Book… Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights. James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts. Browse our selection of the [best Atomic Habits quotes](https://jamesclear.com/atomic-habits-quotes) or read the official [Atomic Habits summary](https://jamesclear.com/atomic-habits-summary) here. ![](https://jamesclear.com/wp-content/uploads/2020/11/atomic-habits_gallery_hi-res_09.jpg) ## About James Clear James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the \#1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. 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[SE-ED](https://www.se-ed.com/product/Atomic-Habits-%E0%B9%80%E0%B8%9E%E0%B8%A3%E0%B8%B2%E0%B8%B0%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%94%E0%B8%B5%E0%B9%84%E0%B8%94%E0%B9%89%E0%B8%81%E0%B8%A7%E0%B9%88%E0%B8%B2%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99.aspx?no=9786160838257) [SE-ED](https://www.se-ed.com/product/Atomic-Habits-%E0%B9%80%E0%B8%9E%E0%B8%A3%E0%B8%B2%E0%B8%B0%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%94%E0%B8%B5%E0%B9%84%E0%B8%94%E0%B9%89%E0%B8%81%E0%B8%A7%E0%B9%88%E0%B8%B2%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99-PDF.aspx?no=9786160838783) Turkish [Kitapyurdu](https://www.kitapyurdu.com/kitap/atomik-aliskanliklar/540793.html) Ukranian [KM Books](https://kmbooks.com.ua/book?code=757079) Vietnamese [Nhasachphuongnam](https://nhasachphuongnam.com/vi/thay-doi-ti-hon-hieu-qua-bat-ngo.html) ## International Editions ### English Language You can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from [Book Depository](https://www.bookdepository.com/Atomic-Habits-James-Clear/9780735211292). You can also purchase English language editions in the following countries: print ebook audio Australia [Amazon](https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834/) [Big W](https://www.bigw.com.au/product/atomic-habits-by-james-clear/p/64969?gclsrc=aw.ds&gclid=CjwKCAiAgbiQBhAHEiwAuQ6BkjKoGWn78Lo1KOnMMHIttemYPIBRifv6lhRXp5LpytTteDIaKVCoMRoCgpUQAvD_BwE) [Amazon](https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break-ebook/dp/B01N5AX61W/) [Amazon](https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/B07J1LQDWD/) Canada [Amazon](https://www.amazon.ca/gp/product/0735211299/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear059-20&creative=330641&linkCode=as2&creativeASIN=0735211299&linkId=0d3ebc155beb4a9ea01efc48263b79f9) [Indigo](https://www.chapters.indigo.ca/en-ca/books/atomic-habits-an-easy-proven/9780735211292-item.html) [Kindle](https://www.amazon.ca/gp/product/B07D23CFGR/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear20c-20&creative=330641&linkCode=as2&creativeASIN=B07D23CFGR&linkId=e56e87ce1e47ca7aab5ace88a6e48786) [Kobo](https://www.kobo.com/ca/en/ebook/atomic-habits-tiny-changes-remarkable-results) [Audible](https://www.amazon.ca/gp/product/B07GBKBL1B/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear059-20&creative=330641&linkCode=as2&creativeASIN=B07GBKBL1B&linkId=ff115361ffe58bcc66ed5877e46b33f8) India [Amazon](https://www.amazon.in/Atomic-Habits-Proven-Build-Break/dp/1847941834) [Amazon](https://www.amazon.in/Atomic-Habits-Proven-Build-Break-ebook/dp/B01N5AX61W/) [Amazon](https://www.amazon.in/Atomic-Habits-Proven-Build-Break/dp/B07J1ZBCZJ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=) UK [Amazon](https://www.amazon.co.uk/gp/product/1847941834/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclearuk-21&creative=6738&linkCode=as2&creativeASIN=1847941834&linkId=5e22126b25ec88fb56b5a3c8e097ca94) [Amazon](https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break-ebook/dp/B01N5AX61W) [Amazon](https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/B07J1XQSNK) ### Other Languages Atomic Habits is also available in the following languages: # Get Your Copy of Atomic Habits… [Amazon](https://www.amazon.com/gp/product/0735211299/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=0735211299&linkId=abf7be794d09b977a31cce5f2315697f) [B\&N](http://www.anrdoezrs.net/links/8865010/type/dlg/fragment/%2F/https://www.barnesandnoble.com/w/atomic-habits-james-clear/1129201155?ean=9780735211292) [Audible](https://www.amazon.com/gp/product/B07RFSSYBH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jamesclear-20&creative=9325&linkCode=as2&creativeASIN=B07RFSSYBH&linkId=e147c3247100ade2767cf242ab22cdfb) [Walmart](https://www.walmart.com/ip/Atomic-Habits-An-Easy-and-Proven-Way-to-Build-Good-Habits-and-Break-Bad-Ones-Hardcover-9780735211292/703412326?classType=VARIANT&athbdg=L1102&from=/search) [Apple](https://itunes.apple.com/us/book/id1384286945) [Target](https://www.target.com/p/atomic-habits-by-james-clear-hardcover/-/A-53921029) [Bookshop](https://bookshop.org/p/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/072529306f5772fe?ean=9780735211292&next=t) “A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” Mark Manson \#1 New York Times best-selling author of The Subtle Art of Not Giving a F\*ck ![](https://jamesclear.com/wp-content/uploads/2025/06/atomic-habits-dots.png) “One of my all-time favorite books.” Arianna Huffington Founder, Huffington Post & Thrive Global ### [Goodreads reviews for Atomic Habits](https://www.goodreads.com/book/show/40244063-atomic-habits) ![](https://jamesclear.com/wp-content/uploads/2020/11/atomic-habits_gallery_hi-res_01-1.jpg) [![Atomic Habits](https://jamesclear.com/wp-content/uploads/2023/04/footer-atomic@2x.png) Atomic Habits](https://jamesclear.com/atomic-habits) [![MasterClass](https://jamesclear.com/wp-content/uploads/2023/10/footer-pens@2x.jpg) MasterClass](https://masterclass.com/jamesclear) [![Habit Journal](https://jamesclear.com/wp-content/uploads/2023/04/footer-journal@2x.png) Habit Journal](https://jamesclear.com/habit-journal) [![Atomic Habits App](https://jamesclear.com/wp-content/uploads/2024/04/atoms-footer@2x.png) Atomic Habits App](https://atoms.jamesclear.com/) [Privacy & Terms of Use](https://jamesclear.com/privacy-policy) [Hosting by LiquidWeb](https://liquidweb.i3f2.net/c/1906336/1807267/4464) [Forms by OptinMonster](https://optinmonster.com/)
Readable Markdown	![](https://jamesclear.com/wp-content/uploads/2020/11/the-instant-worldwide-bestseller.svg) \# 1 ![](https://jamesclear.com/wp-content/uploads/2020/11/nyt-1.png) \# 1 ![](https://jamesclear.com/wp-content/uploads/2020/11/wsj-1.png) \# 1 ![](https://jamesclear.com/wp-content/uploads/2020/11/amazon-1.png) \# 1 ![](https://jamesclear.com/wp-content/uploads/2020/11/audible-1.png) “A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” \#1 New York Times best-selling author ![](https://jamesclear.com/wp-content/uploads/2025/06/atomic-habits-dots.png) “One of my all-time favorite books.” Arianna Huffington Founder, Huffington Post & Thrive Global This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day. Outside the United States? [Click here for international editions](https://jamesclear.com/atomic-habits#international-editions). ## Step 2: Claim Your Free Bonuses… Buy the book from your favorite bookseller, then forward your purchase receipt to [*\[email protected\]](https://jamesclear.com/cdn-cgi/l/email-protection#89b8ebe6e6e2c9e8fde6e4e0eae1e8ebe0fdfaa7eae6e4) to receive the following bonuses… ![]() #### Bonus Guide: How to Apply Atomic Habits to Business. Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business ![]() #### Bonus Guide: How to Apply Atomic Habits to Parenting. A full report on how to help your children build better habits ![](https://jamesclear.com/wp-content/uploads/2020/11/rectangle-43.png) #### The Habits Cheat Sheet. This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one ![]() #### Companion Reading Guide. This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book ![](https://jamesclear.com/wp-content/uploads/2020/11/rectangle-43.png) #### Habit Tracker. This beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the [Habit Journal](https://www.baronfig.com/products/clear-habit-journal)) ## Why habits are the “compound interest”of self-improvement ## 10 Things This Book Will Teach You Learn how to… 1. Build a system for getting 1% better every day. 2. Break your bad habits and stick to good ones. 3. Avoid the common mistakes most people make when changing habits. 4. Overcome a lack of motivation and willpower. 5. Develop a stronger identity and believe in yourself. 6. Make time for new habits (even when life gets crazy). 7. Design your environment to make success easier. 8. Make tiny, easy changes that deliver big results. 9. Get back on track when you get off course. 10. And most importantly, how to put these ideas into practice in real life. …and much more. ![](https://jamesclear.com/wp-content/uploads/2020/11/atomic-habits_gallery_hi-res_01.jpg) ## Praise for Atomic Habits “A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” “Atomic Habits is a powerful book that has changed the way I think about how I live and lead.” “Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.” “Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.” “As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.” “One of my all-time favorite books.” “James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.” “A special book that will change how you approach your day and live your life.” “No one is better at explaining habits than James Clear.” “Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.” Outside the United States? [Click here for international editions](https://jamesclear.com/atomic-habits#international-editions). ![](https://jamesclear.com/wp-content/uploads/2020/11/atomic-habits_gallery_hi-res_03.jpg) ## Let Me Tell You More About The Book… Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights. James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts. Browse our selection of the [best Atomic Habits quotes](https://jamesclear.com/atomic-habits-quotes) or read the official [Atomic Habits summary](https://jamesclear.com/atomic-habits-summary) here. ![](https://jamesclear.com/wp-content/uploads/2020/11/atomic-habits_gallery_hi-res_09.jpg) ## About James Clear James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the \#1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers. print ebook audio Albanian Arabic Armenian Assamese Azerbaijani Bangla Bosnian Bulgarian Catalan Chinese, complex characters Chinese, simplified characters Croatian Czech Danish Dutch Estonian Farsi Finnish French Georgian German Greek Gujarati Hebrew Hindi Hungarian Indonesian Italian Japanese Kannada Kazakh Korean Latvian Lithuanian Macedonian Malayalam Malaysian Marathi Mongolian Montenegrin Norwegian Odia Polish Portuguese, Brazil Portuguese, Portugal Punjabi Romanian Russian Serbian Slovak Slovene Spanish, Argentina Spanish, Chile Spanish, Colombia Spanish, Mexico Spanish, Latin America Spanish, Perú Spanish, Spain Spanish, Uruguay Spanish, UK Spanish, USA Swedish Tamil Telugu Thai Turkish Ukranian Vietnamese ## International Editions ### English Language You can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from [Book Depository](https://www.bookdepository.com/Atomic-Habits-James-Clear/9780735211292). You can also purchase English language editions in the following countries: print ebook audio Australia Canada India UK ### Other Languages Atomic Habits* is also available in the following languages: “A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” Mark Manson \#1 New York Times best-selling author of The Subtle Art of Not Giving a F\*ck ![](https://jamesclear.com/wp-content/uploads/2025/06/atomic-habits-dots.png) “One of my all-time favorite books.” Arianna Huffington Founder, Huffington Post & Thrive Global ![](https://jamesclear.com/wp-content/uploads/2020/11/atomic-habits_gallery_hi-res_01-1.jpg)
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Unparsed URL	com,jamesclear!/atomic-habits s443