🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 135 (from laksa039)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa135.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://jackkornfield.com/meditation-beginners/\')), getAhrefsUnparsedNoserviceFromURL(\'https://jackkornfield.com/meditation-beginners/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/jackkornfield.com\/meditation-beginners\/","crawl_time":1775203334,"first_indexed_time":1460816999,"http_code":200,"src_unparsed":"com,jackkornfield!\/meditation-beginners\/ s443","src_root_hash":"11763165964598734535","history_drop_reason":null,"meta_title":"Meditation for Beginners - Jack Kornfield","meta_descriptions":[],"attrs_boilerpipe_text":"Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.\nSign up now to receive exclusive mindfulness insights directly in your inbox.","attrs_markdown":"- [\\[email protected\\]](https:\/\/jackkornfield.com\/cdn-cgi\/l\/email-protection#5930373f361933383a3232362b373f303c353d773a3634)\n\n- [NEW - All Access Pass](https:\/\/jackkornfield.com\/all-access-pass\/?utm_source=jackkornfield.com&utm_medium=topnavigation&utm_campaign=Allaccesspass)\n\n[LOGIN](https:\/\/jackkornfield.com\/meditation-beginners\/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIzMjgwIiwidG9nZ2xlIjpmYWxzZX0%3D)\n\n[![](https:\/\/jackkornfield.com\/wp-content\/uploads\/2021\/03\/Jack_Logo4-b.png)](https:\/\/jackkornfield.com\/)\n\n- [Bio](https:\/\/jackkornfield.com\/bio\/)\n- [Teachings]()\n  - [Meditations](https:\/\/jackkornfield.com\/category\/meditations\/)\n  - [Dharma Talks](https:\/\/jackkornfield.com\/category\/dharma-talks\/)\n  - [Articles](https:\/\/jackkornfield.com\/category\/articles\/)\n  - [Podcasts](https:\/\/jackkornfield.com\/category\/podcasts\/)\n- [Books & Audio]()\n  - [Books](https:\/\/jackkornfield.com\/category\/books\/)\n  - [Audio Programs](https:\/\/jackkornfield.com\/category\/audio-sets\/)\n- [Courses](https:\/\/jackkornfield.com\/all-courses\/)\n- [Events](https:\/\/jackkornfield.com\/events\/)\n- [Press & Media](https:\/\/jackkornfield.com\/press-media\/)\n\n- [Bio](https:\/\/jackkornfield.com\/bio\/)\n- [Teachings]()\n  - [Meditations](https:\/\/jackkornfield.com\/category\/meditations\/)\n  - [Dharma Talks](https:\/\/jackkornfield.com\/category\/dharma-talks\/)\n  - [Articles](https:\/\/jackkornfield.com\/category\/articles\/)\n  - [Podcasts](https:\/\/jackkornfield.com\/category\/podcasts\/)\n- [Books & Audio]()\n  - [Books](https:\/\/jackkornfield.com\/category\/books\/)\n  - [Audio Programs](https:\/\/jackkornfield.com\/category\/audio-sets\/)\n- [Courses](https:\/\/jackkornfield.com\/all-courses\/)\n- [Events](https:\/\/jackkornfield.com\/events\/)\n- [Press & Media](https:\/\/jackkornfield.com\/press-media\/)\n\n- [My Dashboard](https:\/\/jackkornfield.com\/dashboard\/)\n- [All Courses](https:\/\/jackkornfield.com\/all-courses\/)\n\n[More options](https:\/\/jackkornfield.com\/meditation-beginners\/)\n\n[Sign in](https:\/\/jackkornfield.com\/wp-login.php)\n\n[Jack Kornfield](https:\/\/jackkornfield.com\/)\n\n[Jack Kornfield](https:\/\/jackkornfield.com\/)\n\n- [Activity](https:\/\/jackkornfield.com\/activity\/)\n- [Courses](https:\/\/jackkornfield.com\/all-courses\/)\n- [Groups](https:\/\/jackkornfield.com\/groups\/)\n- [Members](https:\/\/jackkornfield.com\/members\/)\n- [Forums](https:\/\/jackkornfield.com\/forums\/)\n\n[Close search](https:\/\/jackkornfield.com\/meditation-beginners\/)\n\n[Donate](https:\/\/www.paypal.com\/donate\/?cmd=_s-xclick&hosted_button_id=9JKAUXK4YG44W&ssrt=1681491299772)\n\n[![](https:\/\/jackkornfield.com\/wp-content\/uploads\/2021\/03\/Jack_Logo4-b.png)](https:\/\/jackkornfield.com\/)\n\n[LOGIN](https:\/\/jackkornfield.com\/meditation-beginners\/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIzMjgwIiwidG9nZ2xlIjpmYWxzZX0%3D)\n\n[Donate](https:\/\/www.paypal.com\/donate\/?cmd=_s-xclick&hosted_button_id=9JKAUXK4YG44W&ssrt=1681491299772)\n\n- [Bio](https:\/\/jackkornfield.com\/bio\/)\n- [Teachings]()\n  - [Meditations](https:\/\/jackkornfield.com\/category\/meditations\/)\n  - [Dharma Talks](https:\/\/jackkornfield.com\/category\/dharma-talks\/)\n  - [Articles](https:\/\/jackkornfield.com\/category\/articles\/)\n  - [Podcasts](https:\/\/jackkornfield.com\/category\/podcasts\/)\n- [Books & Audio]()\n  - [Books](https:\/\/jackkornfield.com\/category\/books\/)\n  - [Audio Programs](https:\/\/jackkornfield.com\/category\/audio-sets\/)\n- [Courses](https:\/\/jackkornfield.com\/all-courses\/)\n- [Events](https:\/\/jackkornfield.com\/events\/)\n- [Press & Media](https:\/\/jackkornfield.com\/press-media\/)\n\n- [Bio](https:\/\/jackkornfield.com\/bio\/)\n- [Teachings]()\n  - [Meditations](https:\/\/jackkornfield.com\/category\/meditations\/)\n  - [Dharma Talks](https:\/\/jackkornfield.com\/category\/dharma-talks\/)\n  - [Articles](https:\/\/jackkornfield.com\/category\/articles\/)\n  - [Podcasts](https:\/\/jackkornfield.com\/category\/podcasts\/)\n- [Books & Audio]()\n  - [Books](https:\/\/jackkornfield.com\/category\/books\/)\n  - [Audio Programs](https:\/\/jackkornfield.com\/category\/audio-sets\/)\n- [Courses](https:\/\/jackkornfield.com\/all-courses\/)\n- [Events](https:\/\/jackkornfield.com\/events\/)\n- [Press & Media](https:\/\/jackkornfield.com\/press-media\/)\n\n[Home](https:\/\/jackkornfield.com\/) » [Books](https:\/\/jackkornfield.com\/category\/books\/) » Meditation for Beginners\n\n![](https:\/\/jackkornfield.com\/wp-content\/uploads\/2022\/10\/MeditationForBeginners.jpg)\n\n# Meditation for Beginners\nShort Description\n\n[Request An Excerpt](https:\/\/jackkornfield.com\/meditation-beginners\/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwNjA1IiwidG9nZ2xlIjpmYWxzZX0%3D)\n\n### Purchase:\n[Amazon](https:\/\/amzn.to\/2BTAOHE)\n\n[Barnes & Noble]()\n\n[BAM]()\n\n[IndieBound]()\n\n[iBooks]()\n\n[Powell's](https:\/\/www.powells.com\/book\/-9781591799429)\n\n[Random House]()\n\n- Category:   [Books](https:\/\/jackkornfield.com\/category\/books\/)\n\nDescription\n\nDescription\n\nHave you ever thought about trying meditation, but didn’t know how to get started? With *Meditation for Beginners*, Jack shows you how simple it is to start-and stick with-a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Jack offers a straightforward, step-by-step method for bringing meditation into your life. Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations-and even difficult emotions-to create tranquility and loving-kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately-while laying the foundation for a lifetime of inner discovery and awakening.\n\n## Related Books\n[![](https:\/\/jackkornfield.com\/wp-content\/uploads\/2022\/10\/714aGVIOlL-683x1024.jpg)](https:\/\/jackkornfield.com\/wp-content\/uploads\/2022\/10\/714aGVIOlL.jpg \"Enlarge photo\")\n\n[Learn more](https:\/\/jackkornfield.com\/no-time-like-the-present\/)\n\n### [No Time Like the Present](https:\/\/jackkornfield.com\/no-time-like-the-present\/)\n\n[![](https:\/\/jackkornfield.com\/wp-content\/uploads\/2022\/10\/MeditationForBeginners.jpg)](https:\/\/jackkornfield.com\/wp-content\/uploads\/2022\/10\/MeditationForBeginners.jpg \"Enlarge photo\")\n\n[Learn more](https:\/\/jackkornfield.com\/meditation-beginners\/)\n\n### [Meditation for Beginners](https:\/\/jackkornfield.com\/meditation-beginners\/)\n\n[![All In This Together](https:\/\/jackkornfield.com\/wp-content\/uploads\/2025\/10\/4-819x1024.jpg)](https:\/\/jackkornfield.com\/wp-content\/uploads\/2025\/10\/4.jpg \"Enlarge photo\")\n\n[Learn more](https:\/\/jackkornfield.com\/all-in-this-together-stories-and-teachings-for-loving-each-other-and-our-world\/)\n\n### [All In This Together: Stories and Teachings for Loving Each Other and Our World](https:\/\/jackkornfield.com\/all-in-this-together-stories-and-teachings-for-loving-each-other-and-our-world\/)\n\n[![](https:\/\/jackkornfield.com\/wp-content\/uploads\/2022\/10\/A-Lamp-in-the-Darkness-Kornfield-Jack-9781604074482.jpg)](https:\/\/jackkornfield.com\/wp-content\/uploads\/2022\/10\/A-Lamp-in-the-Darkness-Kornfield-Jack-9781604074482.jpg \"Enlarge photo\")\n\n[Learn more](https:\/\/jackkornfield.com\/a-lamp-in-the-darkness-illuminating-the-path-through-difficult-times\/)\n\n### [A Lamp in the Darkness: Illuminating the Path Through Difficult Times](https:\/\/jackkornfield.com\/a-lamp-in-the-darkness-illuminating-the-path-through-difficult-times\/)\n\n## Talk To Us\n## [\\[email protected\\]](https:\/\/jackkornfield.com\/cdn-cgi\/l\/email-protection#21484f474e614b40424a4a4e534f4748444d450f424e4c)\n- [Contact Us](https:\/\/jackkornfield.com\/contact-us\/)\n- [FACEBOOK](https:\/\/www.facebook.com\/jkornfield)\n- [TWITTER](https:\/\/twitter.com\/JackKornfield)\n- [INSTAGRAM](https:\/\/www.instagram.com\/jack_kornfield\/)\n- [Donate](https:\/\/www.paypal.com\/donate\/?cmd=_s-xclick&hosted_button_id=9JKAUXK4YG44W&ssrt=1681491299772)\n- [Sign up for Jack's free email teachings](https:\/\/jackkornfield.com\/meditation-beginners\/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjM2ODc1IiwidG9nZ2xlIjpmYWxzZX0%3D)\n\n- [Events Calendar](https:\/\/jackkornfield.com\/events\/category\/events-calendar\/)\n- [Courses](https:\/\/jackkornfield.com\/all-courses\/)\n- [Mindfulness Daily](https:\/\/jackkornfield.com\/product\/mindfulness-daily\/)\n- [Press & Media](https:\/\/jackkornfield.com\/press-media\/)\n- [Banyan](https:\/\/banyantogether.com\/?rfsn=7371800.c08fc9&utm_medium=affiliate&utm_source=jack&utm_campaign=jack_homepage)\n- [Return Policy](https:\/\/jackkornfield.com\/return-policy\/)\n\n- [Events Calendar](https:\/\/jackkornfield.com\/events\/category\/events-calendar\/)\n- [Courses](https:\/\/jackkornfield.com\/all-courses\/)\n- [Mindfulness Daily](https:\/\/jackkornfield.com\/product\/mindfulness-daily\/)\n- [Press & Media](https:\/\/jackkornfield.com\/press-media\/)\n- [Banyan](https:\/\/banyantogether.com\/?rfsn=7371800.c08fc9&utm_medium=affiliate&utm_source=jack&utm_campaign=jack_homepage)\n- [Return Policy](https:\/\/jackkornfield.com\/return-policy\/)\n\n- [Articles](https:\/\/jackkornfield.com\/category\/articles\/)\n- [Bio](https:\/\/jackkornfield.com\/bio\/)\n- [Books](https:\/\/jackkornfield.com\/category\/books\/)\n- [Audio Programs](https:\/\/jackkornfield.com\/category\/audio-sets\/)\n- [Resources](https:\/\/jackkornfield.com\/links\/)\n- [Podcast](https:\/\/jackkornfield.com\/category\/podcasts\/)\n\n- [Articles](https:\/\/jackkornfield.com\/category\/articles\/)\n- [Bio](https:\/\/jackkornfield.com\/bio\/)\n- [Books](https:\/\/jackkornfield.com\/category\/books\/)\n- [Audio Programs](https:\/\/jackkornfield.com\/category\/audio-sets\/)\n- [Resources](https:\/\/jackkornfield.com\/links\/)\n- [Podcast](https:\/\/jackkornfield.com\/category\/podcasts\/)\n\n© 2026 – All Rights Reserved. Jack Kornfield \\| [Privacy Policy](https:\/\/jackkornfield.com\/privacy-policy\/)\n\n![Jack Kornfield](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='300'%20height='132'%20viewBox='0%200%20300%20132'%3E%3C\/svg%3E)\n\n![Jack Kornfield](https:\/\/jackkornfield.com\/wp-content\/uploads\/2022\/10\/Jack_Logo4-b-White.png)\n## Menu\n- [Bio](https:\/\/jackkornfield.com\/bio\/)\n- [Teachings]()\n  - [Meditations](https:\/\/jackkornfield.com\/category\/meditations\/)\n  - [Dharma Talks](https:\/\/jackkornfield.com\/category\/dharma-talks\/)\n  - [Articles](https:\/\/jackkornfield.com\/category\/articles\/)\n  - [Podcasts](https:\/\/jackkornfield.com\/category\/podcasts\/)\n- [Books & Audio]()\n  - [Books](https:\/\/jackkornfield.com\/category\/books\/)\n  - [Audio Programs](https:\/\/jackkornfield.com\/category\/audio-sets\/)\n- [Courses](https:\/\/jackkornfield.com\/all-courses\/)\n- [Events](https:\/\/jackkornfield.com\/event\/)\n\n- [FACEBOOK](https:\/\/www.facebook.com\/jkornfield)\n- [TWITTER](https:\/\/twitter.com\/JackKornfield)\n- [INSTAGRAM](https:\/\/www.instagram.com\/jack_kornfield\/)\n# Subscribe to Jack's Teachings\n![Jack Kornfield](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='300'%20height='132'%20viewBox='0%200%20300%20132'%3E%3C\/svg%3E)\n\n![Jack Kornfield](https:\/\/jackkornfield.com\/wp-content\/uploads\/2022\/10\/Jack_Logo4-b-White.png)\n## Free Chapter\nFill out the form below to request a free chapter of Meditation for Beginners.\n## Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.  Sign up now to receive exclusive mindfulness insights directly in your inbox.","attrs_readable_markdown":"Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.  Sign up now to receive exclusive mindfulness insights directly in your inbox.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

3 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.1 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://jackkornfield.com/meditation-beginners/
Last Crawled	2026-04-03 08:02:14 (3 days ago)
First Indexed	2016-04-16 14:29:59 (9 years ago)
HTTP Status Code	200
Meta Title	Meditation for Beginners - Jack Kornfield
Meta Description	null
Meta Canonical	null
Boilerpipe Text	Unlock inner peace and clarity with Jack Kornfield’s weekly teachings. Sign up now to receive exclusive mindfulness insights directly in your inbox.
Markdown	- [\[email protected\]](https://jackkornfield.com/cdn-cgi/l/email-protection#5930373f361933383a3232362b373f303c353d773a3634) - [NEW - All Access Pass](https://jackkornfield.com/all-access-pass/?utm_source=jackkornfield.com&utm_medium=topnavigation&utm_campaign=Allaccesspass) [LOGIN](https://jackkornfield.com/meditation-beginners/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIzMjgwIiwidG9nZ2xlIjpmYWxzZX0%3D) [![](https://jackkornfield.com/wp-content/uploads/2021/03/Jack_Logo4-b.png)](https://jackkornfield.com/) - [Bio](https://jackkornfield.com/bio/) - [Teachings]() - [Meditations](https://jackkornfield.com/category/meditations/) - [Dharma Talks](https://jackkornfield.com/category/dharma-talks/) - [Articles](https://jackkornfield.com/category/articles/) - [Podcasts](https://jackkornfield.com/category/podcasts/) - [Books & Audio]() - [Books](https://jackkornfield.com/category/books/) - [Audio Programs](https://jackkornfield.com/category/audio-sets/) - [Courses](https://jackkornfield.com/all-courses/) - [Events](https://jackkornfield.com/events/) - [Press & Media](https://jackkornfield.com/press-media/) - [Bio](https://jackkornfield.com/bio/) - [Teachings]() - [Meditations](https://jackkornfield.com/category/meditations/) - [Dharma Talks](https://jackkornfield.com/category/dharma-talks/) - [Articles](https://jackkornfield.com/category/articles/) - [Podcasts](https://jackkornfield.com/category/podcasts/) - [Books & Audio]() - [Books](https://jackkornfield.com/category/books/) - [Audio Programs](https://jackkornfield.com/category/audio-sets/) - [Courses](https://jackkornfield.com/all-courses/) - [Events](https://jackkornfield.com/events/) - [Press & Media](https://jackkornfield.com/press-media/) - [My Dashboard](https://jackkornfield.com/dashboard/) - [All Courses](https://jackkornfield.com/all-courses/) [More options](https://jackkornfield.com/meditation-beginners/) [Sign in](https://jackkornfield.com/wp-login.php) [Jack Kornfield](https://jackkornfield.com/) [Jack Kornfield](https://jackkornfield.com/) - [Activity](https://jackkornfield.com/activity/) - [Courses](https://jackkornfield.com/all-courses/) - [Groups](https://jackkornfield.com/groups/) - [Members](https://jackkornfield.com/members/) - [Forums](https://jackkornfield.com/forums/) [Close search](https://jackkornfield.com/meditation-beginners/) [Donate](https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=9JKAUXK4YG44W&ssrt=1681491299772) [![](https://jackkornfield.com/wp-content/uploads/2021/03/Jack_Logo4-b.png)](https://jackkornfield.com/) [LOGIN](https://jackkornfield.com/meditation-beginners/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIzMjgwIiwidG9nZ2xlIjpmYWxzZX0%3D) [Donate](https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=9JKAUXK4YG44W&ssrt=1681491299772) - [Bio](https://jackkornfield.com/bio/) - [Teachings]() - [Meditations](https://jackkornfield.com/category/meditations/) - [Dharma Talks](https://jackkornfield.com/category/dharma-talks/) - [Articles](https://jackkornfield.com/category/articles/) - [Podcasts](https://jackkornfield.com/category/podcasts/) - [Books & Audio]() - [Books](https://jackkornfield.com/category/books/) - [Audio Programs](https://jackkornfield.com/category/audio-sets/) - [Courses](https://jackkornfield.com/all-courses/) - [Events](https://jackkornfield.com/events/) - [Press & Media](https://jackkornfield.com/press-media/) - [Bio](https://jackkornfield.com/bio/) - [Teachings]() - [Meditations](https://jackkornfield.com/category/meditations/) - [Dharma Talks](https://jackkornfield.com/category/dharma-talks/) - [Articles](https://jackkornfield.com/category/articles/) - [Podcasts](https://jackkornfield.com/category/podcasts/) - [Books & Audio]() - [Books](https://jackkornfield.com/category/books/) - [Audio Programs](https://jackkornfield.com/category/audio-sets/) - [Courses](https://jackkornfield.com/all-courses/) - [Events](https://jackkornfield.com/events/) - [Press & Media](https://jackkornfield.com/press-media/) [Home](https://jackkornfield.com/) » [Books](https://jackkornfield.com/category/books/) » Meditation for Beginners ![](https://jackkornfield.com/wp-content/uploads/2022/10/MeditationForBeginners.jpg) # Meditation for Beginners Short Description [Request An Excerpt](https://jackkornfield.com/meditation-beginners/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwNjA1IiwidG9nZ2xlIjpmYWxzZX0%3D) ### Purchase: [Amazon](https://amzn.to/2BTAOHE) [Barnes & Noble]() [BAM]() [IndieBound]() [iBooks]() [Powell's](https://www.powells.com/book/-9781591799429) [Random House]() - Category: [Books](https://jackkornfield.com/category/books/) Description Description Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, Jack shows you how simple it is to start-and stick with-a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Jack offers a straightforward, step-by-step method for bringing meditation into your life. Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations-and even difficult emotions-to create tranquility and loving-kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately-while laying the foundation for a lifetime of inner discovery and awakening. ## Related Books [![](https://jackkornfield.com/wp-content/uploads/2022/10/714aGVIOlL-683x1024.jpg)](https://jackkornfield.com/wp-content/uploads/2022/10/714aGVIOlL.jpg "Enlarge photo") [Learn more](https://jackkornfield.com/no-time-like-the-present/) ### [No Time Like the Present](https://jackkornfield.com/no-time-like-the-present/) [![](https://jackkornfield.com/wp-content/uploads/2022/10/MeditationForBeginners.jpg)](https://jackkornfield.com/wp-content/uploads/2022/10/MeditationForBeginners.jpg "Enlarge photo") [Learn more](https://jackkornfield.com/meditation-beginners/) ### [Meditation for Beginners](https://jackkornfield.com/meditation-beginners/) [![All In This Together](https://jackkornfield.com/wp-content/uploads/2025/10/4-819x1024.jpg)](https://jackkornfield.com/wp-content/uploads/2025/10/4.jpg "Enlarge photo") [Learn more](https://jackkornfield.com/all-in-this-together-stories-and-teachings-for-loving-each-other-and-our-world/) ### [All In This Together: Stories and Teachings for Loving Each Other and Our World](https://jackkornfield.com/all-in-this-together-stories-and-teachings-for-loving-each-other-and-our-world/) [![](https://jackkornfield.com/wp-content/uploads/2022/10/A-Lamp-in-the-Darkness-Kornfield-Jack-9781604074482.jpg)](https://jackkornfield.com/wp-content/uploads/2022/10/A-Lamp-in-the-Darkness-Kornfield-Jack-9781604074482.jpg "Enlarge photo") [Learn more](https://jackkornfield.com/a-lamp-in-the-darkness-illuminating-the-path-through-difficult-times/) ### [A Lamp in the Darkness: Illuminating the Path Through Difficult Times](https://jackkornfield.com/a-lamp-in-the-darkness-illuminating-the-path-through-difficult-times/) ## Talk To Us ## [\[email protected\]](https://jackkornfield.com/cdn-cgi/l/email-protection#21484f474e614b40424a4a4e534f4748444d450f424e4c) - [Contact Us](https://jackkornfield.com/contact-us/) - [FACEBOOK](https://www.facebook.com/jkornfield) - [TWITTER](https://twitter.com/JackKornfield) - [INSTAGRAM](https://www.instagram.com/jack_kornfield/) - [Donate](https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=9JKAUXK4YG44W&ssrt=1681491299772) - [Sign up for Jack's free email teachings](https://jackkornfield.com/meditation-beginners/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjM2ODc1IiwidG9nZ2xlIjpmYWxzZX0%3D) - [Events Calendar](https://jackkornfield.com/events/category/events-calendar/) - [Courses](https://jackkornfield.com/all-courses/) - [Mindfulness Daily](https://jackkornfield.com/product/mindfulness-daily/) - [Press & Media](https://jackkornfield.com/press-media/) - [Banyan](https://banyantogether.com/?rfsn=7371800.c08fc9&utm_medium=affiliate&utm_source=jack&utm_campaign=jack_homepage) - [Return Policy](https://jackkornfield.com/return-policy/) - [Events Calendar](https://jackkornfield.com/events/category/events-calendar/) - [Courses](https://jackkornfield.com/all-courses/) - [Mindfulness Daily](https://jackkornfield.com/product/mindfulness-daily/) - [Press & Media](https://jackkornfield.com/press-media/) - [Banyan](https://banyantogether.com/?rfsn=7371800.c08fc9&utm_medium=affiliate&utm_source=jack&utm_campaign=jack_homepage) - [Return Policy](https://jackkornfield.com/return-policy/) - [Articles](https://jackkornfield.com/category/articles/) - [Bio](https://jackkornfield.com/bio/) - [Books](https://jackkornfield.com/category/books/) - [Audio Programs](https://jackkornfield.com/category/audio-sets/) - [Resources](https://jackkornfield.com/links/) - [Podcast](https://jackkornfield.com/category/podcasts/) - [Articles](https://jackkornfield.com/category/articles/) - [Bio](https://jackkornfield.com/bio/) - [Books](https://jackkornfield.com/category/books/) - [Audio Programs](https://jackkornfield.com/category/audio-sets/) - [Resources](https://jackkornfield.com/links/) - [Podcast](https://jackkornfield.com/category/podcasts/) © 2026 – All Rights Reserved. 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