🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 56 (from laksa099)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa056.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://ipractice.com/symptoms/sense-of-purpose/\')), getAhrefsUnparsedNoserviceFromURL(\'https://ipractice.com/symptoms/sense-of-purpose/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/","crawl_time":1775418257,"first_indexed_time":1742982357,"http_code":200,"src_unparsed":"com,ipractice!\/symptoms\/sense-of-purpose\/ s443","src_root_hash":"13776029893271887256","history_drop_reason":null,"meta_title":"Sense of Purpose: How You Give Meaning to Life | iPractice","meta_descriptions":["How to Find More Purpose in Life? What Happens When You Lack It? Discover What You Truly Want and Who You Are.","How to Find More Purpose in Life? What Happens When You Lack It? Discover What You Truly Want and Who You Are."],"attrs_boilerpipe_text":"What Is a Sense of Purpose?\nA sense of purpose is the way you give meaning to your existence. It’s the feeling that you have a reason to live. It’s a journey of discovering who you are and what you want.\nThe search for meaning stems from the need to feel that your life has value and purpose. When you understand what is meaningful to you and shape your life accordingly, it can bring you greater feelings of happiness, fulfillment, and well-being.\nQuestions about purpose and the meaning of life arise in all aspects of your daily life — such as at work, in friendships, and in romantic relationships. Do you find satisfaction in your job? What does a particular friendship mean to you, whether it’s a close bond or a more distant connection? Feelings of purpose can also come from helping others, enjoying meaningful interactions with family members, or having a deep relationship with a partner.\nForms of Sense of Purpose\nThere are generally two types: implicit and explicit purpose.\n1. Existential (Explicit) Purpose\nExistential purpose revolves around fundamental questions about life’s meaning. Why do I exist? What is the value of my life? Who am I? These are deep questions that you may not think about every day. When you do, they invite philosophical reflection, as the answers are not straightforward and may evolve over time.\n2. Everyday (Implicit) Purpose\nEveryday purpose comes from activities that bring meaning to moments or situations. It involves recognizing the significance of what you do. This could include celebrating your birthday, going out for dinner with your partner on your anniversary, attending the funeral of a loved one, or planting a tree in honor of your child’s birth.\nWhy Is a Sense of Purpose Important?\nHaving a sense of purpose can indirectly contribute to greater life satisfaction and improved mental health. The connection also works the other way around — when you feel happier, it becomes easier to find meaning in life events. Research has shown\na strong link between purpose and overall life satisfaction\n, happiness, and a positive outlook.\nRegularly reflecting on what gives your life meaning, what is significant to you, and what brings you happiness can enhance your well-being.\nWhen you engage in meaningful activities, you experience a sense of fulfillment. You feel connected to the world around you. This feeling contributes to a healthy and happy life. Recognizing the purpose of life helps you stay motivated and take action.\nWhat Happens When You Lack a Sense of Purpose?\nIt’s normal to sometimes do things you don’t enjoy. However, if you consistently engage in activities that feel meaningless, drain your energy, or make you uncomfortable, it can negatively impact your well-being.\nYou may feel less energetic, easily bored, or as if you’re aimlessly going through the day. You might also experience loneliness — this is known as existential loneliness. It’s the feeling of being lost, lacking a sense of direction, and questioning your life’s significance.\nIf these feelings persist or intensify, they\ncan contribute to mental health struggles\nsuch as\ndepression\n, hopelessness,\nanxiety\n, and\nstress\n.\nHow Can I Find (More) Purpose?\nScientific research indicates that\nrelationships — especially with family, friends, and partners — are the most important sources of purpose\nacross all cultures and age groups.\nOther meaningful aspects include work, career, personal growth, health, well-being, nature, and personal goals. Finding purpose is a deeply personal journey; what is meaningful to one person may not be for another.\nSome activities have been shown to\ncontribute the least to a meaningful life\n, such as gambling, excessive partying, seeking validation for personal achievements, and focusing on leaving a legacy.\nTo find more purpose, it helps to become more aware of the role relationships and life themes play in your well-being. Meditation, self-reflection, and conscious decision-making can provide insights into what brings you a greater sense of purpose.\n1. Finding Purpose Through Life Questions\nLife questions — also known as purpose-driven questions — can help you reconnect with a meaningful sense of life. These are questions about existence and personal fulfillment.\nExamples of life questions:\nWho am I?\nWhat do I want in life?\nWhat do I value most?\nDo I still enjoy my work?\nAm I happy in my relationship?\nWhat gets me out of bed in the morning?\nWhat do I want to achieve in life?\nWhat is holding me back from living differently?\nWho are my true friends?\nI’m not happy — what do I really want?\nWho do I feel connected to?\nDo I feel like I’m living on autopilot?\nYou may not consciously think about these questions every day, but they often arise naturally — especially during certain life stages, such as your twenties and thirties. They can also surface alongside feelings of sadness, loneliness, lack of motivation, emptiness, or the sense of living without direction.\nThere are no easy answers to these questions, but reflecting on them helps with personal growth and self-awareness. Understanding what matters to you gives you clarity about the direction of your life and the motivation to pursue your needs.\n2. Finding Purpose Through Conscious Choices\nSpending time on activities or with people can help you discover what holds meaning for you. Pay attention to your feelings before, during, and after an activity by asking yourself.\nQuestions to guide conscious decision-making:\nHow do I feel after this activity?\nDo I feel excited?\nDo I feel light, or rather heavy?\nDoes it feel restrictive or freeing?\nDoes the idea of doing this make me happy?\nDoes thinking about it make me anxious?\n3. Enhancing Purpose Through Meditation\nMeditation can also foster a deeper sense of purpose. Research shows that\nmeditation is linked to greater life satisfaction\nand happiness. By practicing meditation, you learn to observe your thoughts without attachment, which can lead to a greater sense of peace and clarity.\nSeeking Help to Find Purpose\nFeelings of hopelessness, aimlessness, or being stuck can all contribute to a lack of purpose.\nWhile a psychological disorder is not caused by a lack of purpose, these symptoms often accompany conditions such as\nanxiety disorders\n,\ndepression\n,\ntrauma\n, or\nPTSD\n.\nAs mental health professionals, we recognize your struggle. The tips above can help you reconnect with your values and what is important to you.\nIf you find yourself unable to regain a sense of purpose on your own, or if feelings of worthlessness and hopelessness persist, professional help may be beneficial.\nFor conditions like depression or anxiety, therapy can involve engaging in meaningful yet challenging activities. It’s important to understand that a meaningful life is not necessarily an easy or happy one—things that hold deep value often come with emotional difficulties. In therapy, we create space for these emotions.\nDo you have questions about the\nsymptoms and types of trauma\nor how you can\nrecover from a trauma\n?\nContact us\nto receive personal advice and to explore treatment options at iPractice. Or read more about \nwhen to consult a psychologist\n and \nhow to match with a psychologist\n.\nAt iPractice, you will work with \n2 psychologists\n. Treatment consists of both online contact and regular consultation room sessions at one of \niPractice’s locations\n.\nTherapies such as\nExposure Therapy\n,\nCognitive Defusion (ACT)\n, and\nCognitive Behavioral Therapy (CBT)\nare among the methods we use to address issues related to depression, anxiety, trauma, and PTSD — where lack of purpose often plays a crucial role.\nNote:\nTreatment for lack of purpose is not covered by insurance. See\npsychologist fees\nfor more information. If underlying conditions are diagnosed according to the DSM-5, insurance coverage may be possible. We’re happy to discuss the options with you.\nFAQ\nWhat if I don’t have a big life goal?\nYou don’t need to have an all-encompassing life goal to experience meaning. Sometimes meaning is found in small things: connection, creativity, or contributing to something beyond yourself. In therapy, we explore what meaning could look like for you.\nCan my sense of purpose change over time?\nAbsolutely. Major life events — such as loss, becoming a parent, or experiencing\nburnout\n— can change how you view life. It is completely normal to search for new direction at different stages of life.\nWhat if I feel guilty because I have 'no reason to complain'?\nMany people with questions about meaning feel guilty because, on paper, their life seems fine. Yet inside, they may feel a sense of emptiness. This inner contradiction is often an important starting point for therapy.","attrs_markdown":"[Skip to content](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/#main)\n\n[![](https:\/\/ipractice.com\/wp-content\/uploads\/2025\/01\/ipractice-logo-300x66.png)![](https:\/\/ipractice.com\/wp-content\/uploads\/2025\/01\/ipractice-logo-300x66.png)](https:\/\/ipractice.com\/)\n\n- [Locations](https:\/\/ipractice.com\/locations\/)\n  - [Alkmaar](https:\/\/ipractice.com\/locations\/alkmaar\/)\n  - [Amsterdam](https:\/\/ipractice.com\/locations\/amsterdam\/)\n  - [Den Bosch](https:\/\/ipractice.com\/locations\/den-bosch\/)\n  - [Eindhoven](https:\/\/ipractice.com\/locations\/eindhoven\/)\n  - [Groningen](https:\/\/ipractice.com\/locations\/groningen\/)\n  - [Haarlem](https:\/\/ipractice.com\/locations\/haarlem\/)\n  - [Nijmegen](https:\/\/ipractice.com\/locations\/nijmegen\/)\n  - [Rotterdam](https:\/\/ipractice.com\/locations\/rotterdam\/)\n  - [The Hague](https:\/\/ipractice.com\/locations\/the-hague)\n  - [Tilburg](https:\/\/ipractice.com\/locations\/tilburg\/)\n  - [Utrecht](https:\/\/ipractice.com\/locations\/utrecht\/)\n- [Your needs](https:\/\/ipractice.com\/symptoms\/)\n  - [Diagnoses]()\n    - [ADHD](https:\/\/ipractice.com\/symptoms\/adhd\/)\n    - [Anxiety](https:\/\/ipractice.com\/symptoms\/anxiety-disorder\/)\n    - [Depression](https:\/\/ipractice.com\/symptoms\/depression\/)\n    - [Obsessive-Compulsiveness](https:\/\/ipractice.com\/symptoms\/anxiety-disorder\/compulsive-disorder\/)\n    - [Postpartum depression](https:\/\/ipractice.com\/symptoms\/depression\/postpartum-depression\/)\n    - [PTSD](https:\/\/ipractice.com\/symptoms\/ptsd\/)\n    - [Somatic symptom disorder](https:\/\/ipractice.com\/symptoms\/somatic-symptom-disorder\/)\n  - [Symptoms]()\n    - [Attention deficit](https:\/\/ipractice.com\/symptoms\/difficulty-concentrating\/)\n    - [Burn-out](https:\/\/ipractice.com\/symptoms\/burnout\/)\n    - [Chronic worrying](https:\/\/ipractice.com\/symptoms\/chronic-worrying\/)\n    - [Grief](https:\/\/ipractice.com\/symptoms\/grief\/)\n    - [Loneliness](https:\/\/ipractice.com\/symptoms\/loneliness\/)\n    - [Low self esteem](https:\/\/ipractice.com\/symptoms\/negative-self-image\/)\n    - [Panic attack](https:\/\/ipractice.com\/symptoms\/anxiety-disorder\/panic-attack\/)\n    - [Panic disorder](https:\/\/ipractice.com\/symptoms\/anxiety-disorder\/panic-disorder\/)\n    - [Perfectionism](https:\/\/ipractice.com\/symptoms\/perfectionism\/)\n    - [Performance anxiety](https:\/\/ipractice.com\/symptoms\/anxiety-disorder\/fear-of-failure\/)\n    - [Sleep](https:\/\/ipractice.com\/symptoms\/sleep-problems\/)\n    - [Stress](https:\/\/ipractice.com\/symptoms\/stress\/)\n- [Treatment](https:\/\/ipractice.com\/therapy\/)\n  - [ACT](https:\/\/ipractice.com\/therapy\/act\/)\n  - [Cognitive Behavioral Therapy](https:\/\/ipractice.com\/therapy\/cbt\/)\n  - [EMDR](https:\/\/ipractice.com\/therapy\/emdr\/)\n  - [Exposure](https:\/\/ipractice.com\/therapy\/cbt\/exposure-therapy\/)\n  - [Group therapy](https:\/\/ipractice.com\/therapy\/group-treatment-breaking-patterns\/)\n  - [Imagery rescripting](https:\/\/ipractice.com\/therapy\/cbt\/imagery-rescripting\/)\n  - [Mindfulness Therapy](https:\/\/ipractice.com\/therapy\/mindfulness\/)\n  - [Solution focused therapy](https:\/\/ipractice.com\/therapy\/solution-focused\/)\n  - [Schema Therapy](https:\/\/ipractice.com\/therapy\/schema-therapy\/)\n- [About us](https:\/\/ipractice.com\/about-ipractice\/)\n  - [Way of working]()\n    - [Our vision](https:\/\/ipractice.com\/vision-on-care\/)\n    - [Blended Care](https:\/\/ipractice.com\/psychologist\/blended-care\/)\n    - [How does it work?](https:\/\/ipractice.com\/psychologist\/treatment-at-ipractice\/)\n    - [When to see a psychologist?](https:\/\/ipractice.com\/psychologist\/consult-psychologist\/)\n    - [How do I find a good psychologist?](https:\/\/ipractice.com\/psychologist\/)\n  - [About us]()\n    - [Waiting Times](https:\/\/ipractice.com\/psychologist\/waiting-times\/)\n    - [Our results](https:\/\/ipractice.com\/about-us\/treatment-results\/)\n    - [Quality control](https:\/\/ipractice.com\/about-us\/quality-assurance\/)\n    - [Our psychologists](https:\/\/ipractice.com\/team)\n    - [Costs](https:\/\/ipractice.com\/psychologist\/costs\/)\n    - [Uncontracted care](https:\/\/ipractice.com\/psychologist\/uncontracted-care\/)\n    - [Personal stories](https:\/\/ipractice.com\/experience\/)\n  - [Other]()\n    - [FAQ](https:\/\/ipractice.com\/faq\/)\n    - [Contact](https:\/\/ipractice.com\/contact\/)\n    - [Client counsil](https:\/\/ipractice.com\/about-us\/client-advisory-board\/)\n    - [Complaints and compliments](https:\/\/ipractice.com\/about-us\/complaints-and-compliments\/)\n- [Refer](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/)\n\n- [![Nederlands](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAY1BMVEX\/AAD8AADzAADqAAD\/fYz+dYT6aHr7XG36VGb6R1f4L0H\/ECz+mKXw8fH9\/f36+vr19vbW1tbS0tIAG493n89cjcZNgsA\/eLkzcbUpaLAcYKwAAFEAA4ANU6UAADsAAHgAAGcSgiW+AAAAS0lEQVR4AQXBiQ3CQBAAMc\/dConQf688SoIdBIIyQiR9R0tCuM2rNxHpMqsDIWiBEE4NgnBiHhVJcs48P0uSjXsPl4hLmH2EHzb4A7DPDGppZMSwAAAAAElFTkSuQmCC)![Nederlands](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAY1BMVEX\/AAD8AADzAADqAAD\/fYz+dYT6aHr7XG36VGb6R1f4L0H\/ECz+mKXw8fH9\/f36+vr19vbW1tbS0tIAG493n89cjcZNgsA\/eLkzcbUpaLAcYKwAAFEAA4ANU6UAADsAAHgAAGcSgiW+AAAAS0lEQVR4AQXBiQ3CQBAAMc\/dConQf688SoIdBIIyQiR9R0tCuM2rNxHpMqsDIWiBEE4NgnBiHhVJcs48P0uSjXsPl4hLmH2EHzb4A7DPDGppZMSwAAAAAElFTkSuQmCC)](https:\/\/ipractice.nl\/klachten\/zingeving\/)\n- [![English](data:image\/png;base64,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)![English](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAt1BMVEWSmb66z+18msdig8La3u+tYX9IaLc7W7BagbmcUW+kqMr\/q6n+\/\/+hsNv\/lIr\/jIGMnNLJyOP9\/fyQttT\/wb3\/\/\/\/\/aWn+YWF5kNT0oqz0i4ueqtIZNJjhvt\/8gn\/\/WVr\/6+rN1+o9RKZwgcMPJpX\/VFT9UEn+RUX8Ozv2Ly+FGzdYZrfU1e\/8LS\/lQkG\/mbVUX60AE231hHtcdMb0mp3qYFTFwNu3w9prcqSURGNDaaIUMX5FNW5wYt7AAAAAjklEQVR4AR3HNUJEMQCGwf+L8RR36ajR+1+CEuvRdd8kK9MNAiRQNgJmVDAt1yM6kSzYVJUsPNssAk5N7ZFKjVNFAY4co6TAOI+kyQm+LFUEBEKKzuWUNB7rSH\/rSnvOulOGk+QlXTBqMIrfYX4tSe2nP3iRa\/KNK7uTmWJ5a9+erZ3d+18od4ytiZdvZyuKWy8o3UpTVAAAAABJRU5ErkJggg==)](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/)\n\n- [![Nederlands](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAY1BMVEX\/AAD8AADzAADqAAD\/fYz+dYT6aHr7XG36VGb6R1f4L0H\/ECz+mKXw8fH9\/f36+vr19vbW1tbS0tIAG493n89cjcZNgsA\/eLkzcbUpaLAcYKwAAFEAA4ANU6UAADsAAHgAAGcSgiW+AAAAS0lEQVR4AQXBiQ3CQBAAMc\/dConQf688SoIdBIIyQiR9R0tCuM2rNxHpMqsDIWiBEE4NgnBiHhVJcs48P0uSjXsPl4hLmH2EHzb4A7DPDGppZMSwAAAAAElFTkSuQmCC)![Nederlands](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAY1BMVEX\/AAD8AADzAADqAAD\/fYz+dYT6aHr7XG36VGb6R1f4L0H\/ECz+mKXw8fH9\/f36+vr19vbW1tbS0tIAG493n89cjcZNgsA\/eLkzcbUpaLAcYKwAAFEAA4ANU6UAADsAAHgAAGcSgiW+AAAAS0lEQVR4AQXBiQ3CQBAAMc\/dConQf688SoIdBIIyQiR9R0tCuM2rNxHpMqsDIWiBEE4NgnBiHhVJcs48P0uSjXsPl4hLmH2EHzb4A7DPDGppZMSwAAAAAElFTkSuQmCC)](https:\/\/ipractice.nl\/klachten\/zingeving\/)\n- [![English](data:image\/png;base64,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)![English](data:image\/png;base64,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)](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/)\n\n[Register](https:\/\/ipractice.com\/registration\/)\n\nSense of purpose\n\nTable of contents\n\n- [Meaning](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/#meaning-purpose)\n- [Forms of Sense of Purpose](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/#forms-purpose)\n- [Why It’s Important](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/#importance-purpose)\n- [Lack of Sense of Purpose](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/#lack-purpose)\n- [Finding Purpose](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/#finding-purpose)\n- [Help](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/#help)\n- [FAQ](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/#faq)\n\n[Home](https:\/\/ipractice.com\/) \\> [Symptoms](https:\/\/ipractice.com\/symptoms\/) \\> Sense of purpose\n\n# Sense of purpose\nWhat Gives Your Life Meaning? What is important to you in life, and how do you act upon it? A sense of purpose contributes to your enjoyment of life and your mental well-being.\n\n![](https:\/\/ipractice.com\/wp-content\/uploads\/2025\/07\/Purpose-ipractice-new-768x318.png)\n\n![](https:\/\/ipractice.com\/wp-content\/uploads\/2025\/07\/Purpose-ipractice-new-768x318.png)\n\nBertien Dumas\n\nLatest medical review by:\n\n[Jacqueline Tolhoek](https:\/\/ipractice.com\/team\/psychologist\/jacqueline-tolhoek\/)   26 March 2026\n\n## What Is a Sense of Purpose?\nA sense of purpose is the way you give meaning to your existence. It’s the feeling that you have a reason to live. It’s a journey of discovering who you are and what you want.\n\nThe search for meaning stems from the need to feel that your life has value and purpose. When you understand what is meaningful to you and shape your life accordingly, it can bring you greater feelings of happiness, fulfillment, and well-being.\n\nQuestions about purpose and the meaning of life arise in all aspects of your daily life — such as at work, in friendships, and in romantic relationships. Do you find satisfaction in your job? What does a particular friendship mean to you, whether it’s a close bond or a more distant connection? Feelings of purpose can also come from helping others, enjoying meaningful interactions with family members, or having a deep relationship with a partner.\n\n## Forms of Sense of Purpose\nThere are generally two types: implicit and explicit purpose.\n\n### 1\\. Existential (Explicit) Purpose\nExistential purpose revolves around fundamental questions about life’s meaning. Why do I exist? What is the value of my life? Who am I? These are deep questions that you may not think about every day. When you do, they invite philosophical reflection, as the answers are not straightforward and may evolve over time.\n\n### 2\\. Everyday (Implicit) Purpose\nEveryday purpose comes from activities that bring meaning to moments or situations. It involves recognizing the significance of what you do. This could include celebrating your birthday, going out for dinner with your partner on your anniversary, attending the funeral of a loved one, or planting a tree in honor of your child’s birth.\n\n## Why Is a Sense of Purpose Important?\nHaving a sense of purpose can indirectly contribute to greater life satisfaction and improved mental health. The connection also works the other way around — when you feel happier, it becomes easier to find meaning in life events. Research has shown [a strong link between purpose and overall life satisfaction](https:\/\/www.researchgate.net\/profile\/Ahmed-Karim\/publication\/337153102_The_Contribution_of_Meaningfulness_and_Mindfulness_to_Psychological_Well-Being_and_Mental_Health_A_Structural_Equation_Model\/links\/5e1a767b4585159aa4c8bcee\/The-Contribution-of-Meaningfulness-and-Mindfulness-to-Psychological-Well-Being-and-Mental-Health-A-Structural-Equation-Model.pdf), happiness, and a positive outlook.\n\nRegularly reflecting on what gives your life meaning, what is significant to you, and what brings you happiness can enhance your well-being.\n\nWhen you engage in meaningful activities, you experience a sense of fulfillment. You feel connected to the world around you. This feeling contributes to a healthy and happy life. Recognizing the purpose of life helps you stay motivated and take action.\n\n## What Happens When You Lack a Sense of Purpose?\nIt’s normal to sometimes do things you don’t enjoy. However, if you consistently engage in activities that feel meaningless, drain your energy, or make you uncomfortable, it can negatively impact your well-being.\n\nYou may feel less energetic, easily bored, or as if you’re aimlessly going through the day. You might also experience loneliness — this is known as existential loneliness. It’s the feeling of being lost, lacking a sense of direction, and questioning your life’s significance.\n\nIf these feelings persist or intensify, they [can contribute to mental health struggles](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01612840.2016.1253804) such as [depression](https:\/\/ipractice.com\/symptoms\/depression\/), hopelessness, [anxiety](https:\/\/ipractice.com\/symptoms\/anxiety-disorder\/), and [stress](https:\/\/ipractice.com\/symptoms\/stress\/).\n\n## How Can I Find (More) Purpose?\nScientific research indicates that [relationships — especially with family, friends, and partners — are the most important sources of purpose](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01612840.2016.1253804) across all cultures and age groups.\n\nOther meaningful aspects include work, career, personal growth, health, well-being, nature, and personal goals. Finding purpose is a deeply personal journey; what is meaningful to one person may not be for another.\n\n> Some activities have been shown to [contribute the least to a meaningful life](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01612840.2016.1253804), such as gambling, excessive partying, seeking validation for personal achievements, and focusing on leaving a legacy.\n\nTo find more purpose, it helps to become more aware of the role relationships and life themes play in your well-being. Meditation, self-reflection, and conscious decision-making can provide insights into what brings you a greater sense of purpose.\n\n### 1\\. Finding Purpose Through Life Questions\nLife questions — also known as purpose-driven questions — can help you reconnect with a meaningful sense of life. These are questions about existence and personal fulfillment.\n\n**Examples of life questions:**\n\n- Who am I?\n- What do I want in life?\n- What do I value most?\n- Do I still enjoy my work?\n- Am I happy in my relationship?\n- What gets me out of bed in the morning?\n- What do I want to achieve in life?\n- What is holding me back from living differently?\n- Who are my true friends?\n- I’m not happy — what do I really want?\n- Who do I feel connected to?\n- Do I feel like I’m living on autopilot?\n\nYou may not consciously think about these questions every day, but they often arise naturally — especially during certain life stages, such as your twenties and thirties. They can also surface alongside feelings of sadness, loneliness, lack of motivation, emptiness, or the sense of living without direction.\n\nThere are no easy answers to these questions, but reflecting on them helps with personal growth and self-awareness. Understanding what matters to you gives you clarity about the direction of your life and the motivation to pursue your needs.\n\n### 2\\. Finding Purpose Through Conscious Choices\nSpending time on activities or with people can help you discover what holds meaning for you. Pay attention to your feelings before, during, and after an activity by asking yourself.\n\n**Questions to guide conscious decision-making:**\n\n- How do I feel after this activity?\n- Do I feel excited?\n- Do I feel light, or rather heavy?\n- Does it feel restrictive or freeing?\n- Does the idea of doing this make me happy?\n- Does thinking about it make me anxious?\n### 3\\. Enhancing Purpose Through Meditation\nMeditation can also foster a deeper sense of purpose. Research shows that [meditation is linked to greater life satisfaction](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01612840.2016.1253804) and happiness. By practicing meditation, you learn to observe your thoughts without attachment, which can lead to a greater sense of peace and clarity.\n\n## Seeking Help to Find Purpose\nFeelings of hopelessness, aimlessness, or being stuck can all contribute to a lack of purpose.\n\nWhile a psychological disorder is not caused by a lack of purpose, these symptoms often accompany conditions such as [anxiety disorders](https:\/\/ipractice.com\/symptoms\/anxiety-disorder\/), [depression](https:\/\/ipractice.com\/symptoms\/depression\/), [trauma](https:\/\/ipractice.com\/symptoms\/trauma\/), or [PTSD](https:\/\/ipractice.com\/symptoms\/ptsd\/).\n\nAs mental health professionals, we recognize your struggle. The tips above can help you reconnect with your values and what is important to you.\n\nIf you find yourself unable to regain a sense of purpose on your own, or if feelings of worthlessness and hopelessness persist, professional help may be beneficial.\n\nFor conditions like depression or anxiety, therapy can involve engaging in meaningful yet challenging activities. It’s important to understand that a meaningful life is not necessarily an easy or happy one—things that hold deep value often come with emotional difficulties. In therapy, we create space for these emotions.\n\n- Do you have questions about the [symptoms and types of trauma](https:\/\/ipractice.com\/symptoms\/trauma\/symptoms-and-types\/) or how you can [recover from a trauma](https:\/\/ipractice.com\/symptoms\/trauma\/treatment-recovery\/)? [Contact us](https:\/\/ipractice.com\/contact) to receive personal advice and to explore treatment options at iPractice. Or read more about [when to consult a psychologist](https:\/\/ipractice.com\/psychologist\/consult-psychologist\/) and [how to match with a psychologist](https:\/\/ipractice.com\/psychologist\/).\n- At iPractice, you will work with [2 psychologists](https:\/\/ipractice.com\/psychologist\/blended-care\/). Treatment consists of both online contact and regular consultation room sessions at one of [iPractice’s locations](https:\/\/ipractice.com\/locations\/).\n- Therapies such as [Exposure Therapy](https:\/\/ipractice.com\/therapy\/cbt\/exposure-therapy\/), [Cognitive Defusion (ACT)](https:\/\/ipractice.com\/therapy\/act\/), and [Cognitive Behavioral Therapy (CBT)](https:\/\/ipractice.com\/therapy\/cbt\/) are among the methods we use to address issues related to depression, anxiety, trauma, and PTSD — where lack of purpose often plays a crucial role.\n- **Note:** Treatment for lack of purpose is not covered by insurance. See [psychologist fees](https:\/\/ipractice.com\/psychologist\/costs\/) for more information. If underlying conditions are diagnosed according to the DSM-5, insurance coverage may be possible. We’re happy to discuss the options with you.\n## FAQ\nWhat if I don’t have a big life goal?\n\nYou don’t need to have an all-encompassing life goal to experience meaning. Sometimes meaning is found in small things: connection, creativity, or contributing to something beyond yourself. In therapy, we explore what meaning could look like for you.\n\nCan my sense of purpose change over time?\n\nAbsolutely. Major life events — such as loss, becoming a parent, or experiencing [burnout](https:\/\/ipractice.com\/symptoms\/burnout\/) — can change how you view life. It is completely normal to search for new direction at different stages of life.\n\nWhat if I feel guilty because I have 'no reason to complain'?\n\nMany people with questions about meaning feel guilty because, on paper, their life seems fine. Yet inside, they may feel a sense of emptiness. This inner contradiction is often an important starting point for therapy.\n\n![Jacqueline Tolhoek](https:\/\/ipractice.com\/wp-content\/uploads\/2022\/10\/jacqueline-tolhoek-psychologist-ipractice-200x300.jpg)\n\n![Jacqueline Tolhoek](https:\/\/ipractice.com\/wp-content\/uploads\/2022\/10\/jacqueline-tolhoek-psychologist-ipractice-200x300.jpg)\n\nGZ-Psychologist\n\nJacqueline Tolhoek\n\nJacqueline is a Health-Care psychologist at iPractice. During the treatment, Jacqueline will work with you to find the underlying patterns of your complaints, so you can start living by your strengths.\n\n[Register at iPractice](https:\/\/ipractice.com\/team\/psychologist\/jacqueline-tolhoek\/)\n\n- Reimbursed care with a rating of 9+\n- Immediate help without waiting\n\nAbout iPractice\n\nA psychology practice for online and offline treatment of mental health issues. You can visit iPractice from all over the Netherlands. Also for 100% online treatment.\n\niPractice is affiliated with\n\n![](https:\/\/ipractice.com\/wp-content\/uploads\/2025\/01\/KIBG-Keurmerk-sticker-2026.png)\n\n![](https:\/\/ipractice.com\/wp-content\/uploads\/2025\/01\/KIBG-Keurmerk-sticker-2026.png)\n\n![](https:\/\/ipractice.com\/wp-content\/uploads\/2020\/11\/aangesloten-bij-logo-emdr.png)\n\n![](https:\/\/ipractice.com\/wp-content\/uploads\/2020\/11\/aangesloten-bij-logo-emdr.png)\n\nISMS is ISO 27001 & NEN 7510 certified\n\nNieuwe Herengracht 47 1011 RN Amsterdam\n\nGeneral\n\n- [Home](https:\/\/ipractice.com\/)\n- [FAQ](https:\/\/ipractice.com\/faq\/)\n- [Find a psychologist](https:\/\/ipractice.com\/team\/)\n- [Privacy Policy](https:\/\/ipractice.com\/privacy-statement\/)\n- [Cookie Policy](https:\/\/ipractice.com\/cookie-policy\/)\n- [Complaints & Compliments](https:\/\/ipractice.com\/about-us\/complaints-and-compliments\/)\n- [Contact](https:\/\/ipractice.com\/contact\/)\n- [Cookie Preferences](https:\/\/ipractice.com\/symptoms\/sense-of-purpose\/)\n\nConditions\n\n- [Anxiety disorder](https:\/\/ipractice.com\/symptoms\/anxiety-disorder\/)\n- [Burnout](https:\/\/ipractice.com\/symptoms\/burnout\/)\n- [Depression](https:\/\/ipractice.com\/symptoms\/depression\/)\n- [Trauma](https:\/\/ipractice.com\/symptoms\/trauma\/)\n- [PTSD](https:\/\/ipractice.com\/symptoms\/ptsd\/)\n- [Sleep Problems](https:\/\/ipractice.com\/symptoms\/sleep-problems\/)\n- [Stress](https:\/\/ipractice.com\/symptoms\/stress\/)\n- [Grief](https:\/\/ipractice.com\/symptoms\/grief\/)\n- [All conditions](https:\/\/ipractice.com\/symptoms\/)\n\nLocations\n\n- [Alkmaar](https:\/\/ipractice.com\/locations\/alkmaar\/)\n- [Amsterdam](https:\/\/ipractice.com\/locations\/amsterdam\/)\n- [Eindhoven](https:\/\/ipractice.com\/locations\/eindhoven\/)\n- [Groningen](https:\/\/ipractice.com\/locations\/groningen\/)\n- [Haarlem](https:\/\/ipractice.com\/locations\/haarlem\/)\n- [Nijmegen](https:\/\/ipractice.com\/locations\/nijmegen\/)\n- [Rotterdam](https:\/\/ipractice.com\/locations\/rotterdam\/)\n- [The Hague](https:\/\/ipractice.com\/locations\/the-hague\/)\n- [Tilburg](https:\/\/ipractice.com\/locations\/tilburg\/)\n- [Utrecht](https:\/\/ipractice.com\/locations\/utrecht\/)","attrs_readable_markdown":"## What Is a Sense of Purpose?\nA sense of purpose is the way you give meaning to your existence. It’s the feeling that you have a reason to live. It’s a journey of discovering who you are and what you want.\n\nThe search for meaning stems from the need to feel that your life has value and purpose. When you understand what is meaningful to you and shape your life accordingly, it can bring you greater feelings of happiness, fulfillment, and well-being.\n\nQuestions about purpose and the meaning of life arise in all aspects of your daily life — such as at work, in friendships, and in romantic relationships. Do you find satisfaction in your job? What does a particular friendship mean to you, whether it’s a close bond or a more distant connection? Feelings of purpose can also come from helping others, enjoying meaningful interactions with family members, or having a deep relationship with a partner.\n\n## Forms of Sense of Purpose\nThere are generally two types: implicit and explicit purpose.\n\n### 1\\. Existential (Explicit) Purpose\nExistential purpose revolves around fundamental questions about life’s meaning. Why do I exist? What is the value of my life? Who am I? These are deep questions that you may not think about every day. When you do, they invite philosophical reflection, as the answers are not straightforward and may evolve over time.\n\n### 2\\. Everyday (Implicit) Purpose\nEveryday purpose comes from activities that bring meaning to moments or situations. It involves recognizing the significance of what you do. This could include celebrating your birthday, going out for dinner with your partner on your anniversary, attending the funeral of a loved one, or planting a tree in honor of your child’s birth.\n\n## Why Is a Sense of Purpose Important?\nHaving a sense of purpose can indirectly contribute to greater life satisfaction and improved mental health. The connection also works the other way around — when you feel happier, it becomes easier to find meaning in life events. Research has shown [a strong link between purpose and overall life satisfaction](https:\/\/www.researchgate.net\/profile\/Ahmed-Karim\/publication\/337153102_The_Contribution_of_Meaningfulness_and_Mindfulness_to_Psychological_Well-Being_and_Mental_Health_A_Structural_Equation_Model\/links\/5e1a767b4585159aa4c8bcee\/The-Contribution-of-Meaningfulness-and-Mindfulness-to-Psychological-Well-Being-and-Mental-Health-A-Structural-Equation-Model.pdf), happiness, and a positive outlook.\n\nRegularly reflecting on what gives your life meaning, what is significant to you, and what brings you happiness can enhance your well-being.\n\nWhen you engage in meaningful activities, you experience a sense of fulfillment. You feel connected to the world around you. This feeling contributes to a healthy and happy life. Recognizing the purpose of life helps you stay motivated and take action.\n\n## What Happens When You Lack a Sense of Purpose?\nIt’s normal to sometimes do things you don’t enjoy. However, if you consistently engage in activities that feel meaningless, drain your energy, or make you uncomfortable, it can negatively impact your well-being.\n\nYou may feel less energetic, easily bored, or as if you’re aimlessly going through the day. You might also experience loneliness — this is known as existential loneliness. It’s the feeling of being lost, lacking a sense of direction, and questioning your life’s significance.\n\nIf these feelings persist or intensify, they [can contribute to mental health struggles](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01612840.2016.1253804) such as [depression](https:\/\/ipractice.com\/symptoms\/depression\/), hopelessness, [anxiety](https:\/\/ipractice.com\/symptoms\/anxiety-disorder\/), and [stress](https:\/\/ipractice.com\/symptoms\/stress\/).\n\n## How Can I Find (More) Purpose?\nScientific research indicates that [relationships — especially with family, friends, and partners — are the most important sources of purpose](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01612840.2016.1253804) across all cultures and age groups.\n\nOther meaningful aspects include work, career, personal growth, health, well-being, nature, and personal goals. Finding purpose is a deeply personal journey; what is meaningful to one person may not be for another.\n\n> Some activities have been shown to [contribute the least to a meaningful life](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01612840.2016.1253804), such as gambling, excessive partying, seeking validation for personal achievements, and focusing on leaving a legacy.\n\nTo find more purpose, it helps to become more aware of the role relationships and life themes play in your well-being. Meditation, self-reflection, and conscious decision-making can provide insights into what brings you a greater sense of purpose.\n\n### 1\\. Finding Purpose Through Life Questions\nLife questions — also known as purpose-driven questions — can help you reconnect with a meaningful sense of life. These are questions about existence and personal fulfillment.\n\n**Examples of life questions:**\n\n- Who am I?\n- What do I want in life?\n- What do I value most?\n- Do I still enjoy my work?\n- Am I happy in my relationship?\n- What gets me out of bed in the morning?\n- What do I want to achieve in life?\n- What is holding me back from living differently?\n- Who are my true friends?\n- I’m not happy — what do I really want?\n- Who do I feel connected to?\n- Do I feel like I’m living on autopilot?\n\nYou may not consciously think about these questions every day, but they often arise naturally — especially during certain life stages, such as your twenties and thirties. They can also surface alongside feelings of sadness, loneliness, lack of motivation, emptiness, or the sense of living without direction.\n\nThere are no easy answers to these questions, but reflecting on them helps with personal growth and self-awareness. Understanding what matters to you gives you clarity about the direction of your life and the motivation to pursue your needs.\n\n### 2\\. Finding Purpose Through Conscious Choices\nSpending time on activities or with people can help you discover what holds meaning for you. Pay attention to your feelings before, during, and after an activity by asking yourself.\n\n**Questions to guide conscious decision-making:**\n\n- How do I feel after this activity?\n- Do I feel excited?\n- Do I feel light, or rather heavy?\n- Does it feel restrictive or freeing?\n- Does the idea of doing this make me happy?\n- Does thinking about it make me anxious?\n### 3\\. Enhancing Purpose Through Meditation\nMeditation can also foster a deeper sense of purpose. Research shows that [meditation is linked to greater life satisfaction](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01612840.2016.1253804) and happiness. By practicing meditation, you learn to observe your thoughts without attachment, which can lead to a greater sense of peace and clarity.\n\n## Seeking Help to Find Purpose\nFeelings of hopelessness, aimlessness, or being stuck can all contribute to a lack of purpose.\n\nWhile a psychological disorder is not caused by a lack of purpose, these symptoms often accompany conditions such as [anxiety disorders](https:\/\/ipractice.com\/symptoms\/anxiety-disorder\/), [depression](https:\/\/ipractice.com\/symptoms\/depression\/), [trauma](https:\/\/ipractice.com\/symptoms\/trauma\/), or [PTSD](https:\/\/ipractice.com\/symptoms\/ptsd\/).\n\nAs mental health professionals, we recognize your struggle. The tips above can help you reconnect with your values and what is important to you.\n\nIf you find yourself unable to regain a sense of purpose on your own, or if feelings of worthlessness and hopelessness persist, professional help may be beneficial.\n\nFor conditions like depression or anxiety, therapy can involve engaging in meaningful yet challenging activities. It’s important to understand that a meaningful life is not necessarily an easy or happy one—things that hold deep value often come with emotional difficulties. In therapy, we create space for these emotions.\n\n- Do you have questions about the [symptoms and types of trauma](https:\/\/ipractice.com\/symptoms\/trauma\/symptoms-and-types\/) or how you can [recover from a trauma](https:\/\/ipractice.com\/symptoms\/trauma\/treatment-recovery\/)? [Contact us](https:\/\/ipractice.com\/contact) to receive personal advice and to explore treatment options at iPractice. Or read more about [when to consult a psychologist](https:\/\/ipractice.com\/psychologist\/consult-psychologist\/) and [how to match with a psychologist](https:\/\/ipractice.com\/psychologist\/).\n- At iPractice, you will work with [2 psychologists](https:\/\/ipractice.com\/psychologist\/blended-care\/). Treatment consists of both online contact and regular consultation room sessions at one of [iPractice’s locations](https:\/\/ipractice.com\/locations\/).\n- Therapies such as [Exposure Therapy](https:\/\/ipractice.com\/therapy\/cbt\/exposure-therapy\/), [Cognitive Defusion (ACT)](https:\/\/ipractice.com\/therapy\/act\/), and [Cognitive Behavioral Therapy (CBT)](https:\/\/ipractice.com\/therapy\/cbt\/) are among the methods we use to address issues related to depression, anxiety, trauma, and PTSD — where lack of purpose often plays a crucial role.\n- **Note:** Treatment for lack of purpose is not covered by insurance. See [psychologist fees](https:\/\/ipractice.com\/psychologist\/costs\/) for more information. If underlying conditions are diagnosed according to the DSM-5, insurance coverage may be possible. We’re happy to discuss the options with you.\n## FAQ\nWhat if I don’t have a big life goal?\n\nYou don’t need to have an all-encompassing life goal to experience meaning. Sometimes meaning is found in small things: connection, creativity, or contributing to something beyond yourself. In therapy, we explore what meaning could look like for you.\n\nCan my sense of purpose change over time?\n\nAbsolutely. Major life events — such as loss, becoming a parent, or experiencing [burnout](https:\/\/ipractice.com\/symptoms\/burnout\/) — can change how you view life. It is completely normal to search for new direction at different stages of life.\n\nWhat if I feel guilty because I have 'no reason to complain'?\n\nMany people with questions about meaning feel guilty because, on paper, their life seems fine. Yet inside, they may feel a sense of emptiness. This inner contradiction is often an important starting point for therapy.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 day ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.1 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://ipractice.com/symptoms/sense-of-purpose/
Last Crawled	2026-04-05 19:44:17 (1 day ago)
First Indexed	2025-03-26 09:45:57 (1 year ago)
HTTP Status Code	200
Meta Title	Sense of Purpose: How You Give Meaning to Life \| iPractice
Meta Description	How to Find More Purpose in Life? What Happens When You Lack It? Discover What You Truly Want and Who You Are., How to Find More Purpose in Life? What Happens When You Lack It? Discover What You Truly Want and Who You Are.
Meta Canonical	null
Boilerpipe Text	What Is a Sense of Purpose? A sense of purpose is the way you give meaning to your existence. It’s the feeling that you have a reason to live. It’s a journey of discovering who you are and what you want. The search for meaning stems from the need to feel that your life has value and purpose. When you understand what is meaningful to you and shape your life accordingly, it can bring you greater feelings of happiness, fulfillment, and well-being. Questions about purpose and the meaning of life arise in all aspects of your daily life — such as at work, in friendships, and in romantic relationships. Do you find satisfaction in your job? What does a particular friendship mean to you, whether it’s a close bond or a more distant connection? Feelings of purpose can also come from helping others, enjoying meaningful interactions with family members, or having a deep relationship with a partner. Forms of Sense of Purpose There are generally two types: implicit and explicit purpose. 1. Existential (Explicit) Purpose Existential purpose revolves around fundamental questions about life’s meaning. Why do I exist? What is the value of my life? Who am I? These are deep questions that you may not think about every day. When you do, they invite philosophical reflection, as the answers are not straightforward and may evolve over time. 2. Everyday (Implicit) Purpose Everyday purpose comes from activities that bring meaning to moments or situations. It involves recognizing the significance of what you do. This could include celebrating your birthday, going out for dinner with your partner on your anniversary, attending the funeral of a loved one, or planting a tree in honor of your child’s birth. Why Is a Sense of Purpose Important? Having a sense of purpose can indirectly contribute to greater life satisfaction and improved mental health. The connection also works the other way around — when you feel happier, it becomes easier to find meaning in life events. Research has shown a strong link between purpose and overall life satisfaction , happiness, and a positive outlook. Regularly reflecting on what gives your life meaning, what is significant to you, and what brings you happiness can enhance your well-being. When you engage in meaningful activities, you experience a sense of fulfillment. You feel connected to the world around you. This feeling contributes to a healthy and happy life. Recognizing the purpose of life helps you stay motivated and take action. What Happens When You Lack a Sense of Purpose? It’s normal to sometimes do things you don’t enjoy. However, if you consistently engage in activities that feel meaningless, drain your energy, or make you uncomfortable, it can negatively impact your well-being. You may feel less energetic, easily bored, or as if you’re aimlessly going through the day. You might also experience loneliness — this is known as existential loneliness. It’s the feeling of being lost, lacking a sense of direction, and questioning your life’s significance. If these feelings persist or intensify, they can contribute to mental health struggles such as depression , hopelessness, anxiety , and stress . How Can I Find (More) Purpose? Scientific research indicates that relationships — especially with family, friends, and partners — are the most important sources of purpose across all cultures and age groups. Other meaningful aspects include work, career, personal growth, health, well-being, nature, and personal goals. Finding purpose is a deeply personal journey; what is meaningful to one person may not be for another. Some activities have been shown to contribute the least to a meaningful life , such as gambling, excessive partying, seeking validation for personal achievements, and focusing on leaving a legacy. To find more purpose, it helps to become more aware of the role relationships and life themes play in your well-being. Meditation, self-reflection, and conscious decision-making can provide insights into what brings you a greater sense of purpose. 1. Finding Purpose Through Life Questions Life questions — also known as purpose-driven questions — can help you reconnect with a meaningful sense of life. These are questions about existence and personal fulfillment. Examples of life questions: Who am I? What do I want in life? What do I value most? Do I still enjoy my work? Am I happy in my relationship? What gets me out of bed in the morning? What do I want to achieve in life? What is holding me back from living differently? Who are my true friends? I’m not happy — what do I really want? Who do I feel connected to? Do I feel like I’m living on autopilot? You may not consciously think about these questions every day, but they often arise naturally — especially during certain life stages, such as your twenties and thirties. They can also surface alongside feelings of sadness, loneliness, lack of motivation, emptiness, or the sense of living without direction. There are no easy answers to these questions, but reflecting on them helps with personal growth and self-awareness. Understanding what matters to you gives you clarity about the direction of your life and the motivation to pursue your needs. 2. Finding Purpose Through Conscious Choices Spending time on activities or with people can help you discover what holds meaning for you. Pay attention to your feelings before, during, and after an activity by asking yourself. Questions to guide conscious decision-making: How do I feel after this activity? Do I feel excited? Do I feel light, or rather heavy? Does it feel restrictive or freeing? Does the idea of doing this make me happy? Does thinking about it make me anxious? 3. Enhancing Purpose Through Meditation Meditation can also foster a deeper sense of purpose. Research shows that meditation is linked to greater life satisfaction and happiness. By practicing meditation, you learn to observe your thoughts without attachment, which can lead to a greater sense of peace and clarity. Seeking Help to Find Purpose Feelings of hopelessness, aimlessness, or being stuck can all contribute to a lack of purpose. While a psychological disorder is not caused by a lack of purpose, these symptoms often accompany conditions such as anxiety disorders , depression , trauma , or PTSD . As mental health professionals, we recognize your struggle. The tips above can help you reconnect with your values and what is important to you. If you find yourself unable to regain a sense of purpose on your own, or if feelings of worthlessness and hopelessness persist, professional help may be beneficial. For conditions like depression or anxiety, therapy can involve engaging in meaningful yet challenging activities. It’s important to understand that a meaningful life is not necessarily an easy or happy one—things that hold deep value often come with emotional difficulties. In therapy, we create space for these emotions. Do you have questions about the symptoms and types of trauma or how you can recover from a trauma ? Contact us to receive personal advice and to explore treatment options at iPractice. Or read more about when to consult a psychologist and how to match with a psychologist . At iPractice, you will work with 2 psychologists . Treatment consists of both online contact and regular consultation room sessions at one of iPractice’s locations . Therapies such as Exposure Therapy , Cognitive Defusion (ACT) , and Cognitive Behavioral Therapy (CBT) are among the methods we use to address issues related to depression, anxiety, trauma, and PTSD — where lack of purpose often plays a crucial role. Note: Treatment for lack of purpose is not covered by insurance. See psychologist fees for more information. If underlying conditions are diagnosed according to the DSM-5, insurance coverage may be possible. We’re happy to discuss the options with you. FAQ What if I don’t have a big life goal? You don’t need to have an all-encompassing life goal to experience meaning. Sometimes meaning is found in small things: connection, creativity, or contributing to something beyond yourself. In therapy, we explore what meaning could look like for you. Can my sense of purpose change over time? Absolutely. Major life events — such as loss, becoming a parent, or experiencing burnout — can change how you view life. It is completely normal to search for new direction at different stages of life. What if I feel guilty because I have 'no reason to complain'? Many people with questions about meaning feel guilty because, on paper, their life seems fine. Yet inside, they may feel a sense of emptiness. This inner contradiction is often an important starting point for therapy.
Markdown	[Skip to content](https://ipractice.com/symptoms/sense-of-purpose/#main) [![](https://ipractice.com/wp-content/uploads/2025/01/ipractice-logo-300x66.png)![](https://ipractice.com/wp-content/uploads/2025/01/ipractice-logo-300x66.png)](https://ipractice.com/) - [Locations](https://ipractice.com/locations/) - [Alkmaar](https://ipractice.com/locations/alkmaar/) - [Amsterdam](https://ipractice.com/locations/amsterdam/) - [Den Bosch](https://ipractice.com/locations/den-bosch/) - [Eindhoven](https://ipractice.com/locations/eindhoven/) - [Groningen](https://ipractice.com/locations/groningen/) - [Haarlem](https://ipractice.com/locations/haarlem/) - [Nijmegen](https://ipractice.com/locations/nijmegen/) - [Rotterdam](https://ipractice.com/locations/rotterdam/) - [The Hague](https://ipractice.com/locations/the-hague) - [Tilburg](https://ipractice.com/locations/tilburg/) - [Utrecht](https://ipractice.com/locations/utrecht/) - [Your needs](https://ipractice.com/symptoms/) - [Diagnoses]() - [ADHD](https://ipractice.com/symptoms/adhd/) - [Anxiety](https://ipractice.com/symptoms/anxiety-disorder/) - [Depression](https://ipractice.com/symptoms/depression/) - [Obsessive-Compulsiveness](https://ipractice.com/symptoms/anxiety-disorder/compulsive-disorder/) - [Postpartum depression](https://ipractice.com/symptoms/depression/postpartum-depression/) - [PTSD](https://ipractice.com/symptoms/ptsd/) - [Somatic symptom disorder](https://ipractice.com/symptoms/somatic-symptom-disorder/) - [Symptoms]() - [Attention deficit](https://ipractice.com/symptoms/difficulty-concentrating/) - [Burn-out](https://ipractice.com/symptoms/burnout/) - [Chronic worrying](https://ipractice.com/symptoms/chronic-worrying/) - [Grief](https://ipractice.com/symptoms/grief/) - [Loneliness](https://ipractice.com/symptoms/loneliness/) - [Low self esteem](https://ipractice.com/symptoms/negative-self-image/) - [Panic attack](https://ipractice.com/symptoms/anxiety-disorder/panic-attack/) - [Panic disorder](https://ipractice.com/symptoms/anxiety-disorder/panic-disorder/) - [Perfectionism](https://ipractice.com/symptoms/perfectionism/) - [Performance anxiety](https://ipractice.com/symptoms/anxiety-disorder/fear-of-failure/) - [Sleep](https://ipractice.com/symptoms/sleep-problems/) - [Stress](https://ipractice.com/symptoms/stress/) - [Treatment](https://ipractice.com/therapy/) - [ACT](https://ipractice.com/therapy/act/) - [Cognitive Behavioral Therapy](https://ipractice.com/therapy/cbt/) - [EMDR](https://ipractice.com/therapy/emdr/) - [Exposure](https://ipractice.com/therapy/cbt/exposure-therapy/) - [Group therapy](https://ipractice.com/therapy/group-treatment-breaking-patterns/) - [Imagery rescripting](https://ipractice.com/therapy/cbt/imagery-rescripting/) - [Mindfulness Therapy](https://ipractice.com/therapy/mindfulness/) - [Solution focused therapy](https://ipractice.com/therapy/solution-focused/) - [Schema Therapy](https://ipractice.com/therapy/schema-therapy/) - [About us](https://ipractice.com/about-ipractice/) - [Way of working]() - [Our vision](https://ipractice.com/vision-on-care/) - [Blended Care](https://ipractice.com/psychologist/blended-care/) - [How does it work?](https://ipractice.com/psychologist/treatment-at-ipractice/) - [When to see a psychologist?](https://ipractice.com/psychologist/consult-psychologist/) - [How do I find a good psychologist?](https://ipractice.com/psychologist/) - [About us]() - [Waiting Times](https://ipractice.com/psychologist/waiting-times/) - [Our results](https://ipractice.com/about-us/treatment-results/) - [Quality control](https://ipractice.com/about-us/quality-assurance/) - [Our psychologists](https://ipractice.com/team) - [Costs](https://ipractice.com/psychologist/costs/) - [Uncontracted care](https://ipractice.com/psychologist/uncontracted-care/) - [Personal stories](https://ipractice.com/experience/) - [Other]() - [FAQ](https://ipractice.com/faq/) - [Contact](https://ipractice.com/contact/) - [Client counsil](https://ipractice.com/about-us/client-advisory-board/) - [Complaints and compliments](https://ipractice.com/about-us/complaints-and-compliments/) - [Refer](https://ipractice.com/symptoms/sense-of-purpose/) - [![Nederlands](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAY1BMVEX/AAD8AADzAADqAAD/fYz+dYT6aHr7XG36VGb6R1f4L0H/ECz+mKXw8fH9/f36+vr19vbW1tbS0tIAG493n89cjcZNgsA/eLkzcbUpaLAcYKwAAFEAA4ANU6UAADsAAHgAAGcSgiW+AAAAS0lEQVR4AQXBiQ3CQBAAMc/dConQf688SoIdBIIyQiR9R0tCuM2rNxHpMqsDIWiBEE4NgnBiHhVJcs48P0uSjXsPl4hLmH2EHzb4A7DPDGppZMSwAAAAAElFTkSuQmCC)![Nederlands](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAY1BMVEX/AAD8AADzAADqAAD/fYz+dYT6aHr7XG36VGb6R1f4L0H/ECz+mKXw8fH9/f36+vr19vbW1tbS0tIAG493n89cjcZNgsA/eLkzcbUpaLAcYKwAAFEAA4ANU6UAADsAAHgAAGcSgiW+AAAAS0lEQVR4AQXBiQ3CQBAAMc/dConQf688SoIdBIIyQiR9R0tCuM2rNxHpMqsDIWiBEE4NgnBiHhVJcs48P0uSjXsPl4hLmH2EHzb4A7DPDGppZMSwAAAAAElFTkSuQmCC)](https://ipractice.nl/klachten/zingeving/) - [![English](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAt1BMVEWSmb66z+18msdig8La3u+tYX9IaLc7W7BagbmcUW+kqMr/q6n+//+hsNv/lIr/jIGMnNLJyOP9/fyQttT/wb3/////aWn+YWF5kNT0oqz0i4ueqtIZNJjhvt/8gn//WVr/6+rN1+o9RKZwgcMPJpX/VFT9UEn+RUX8Ozv2Ly+FGzdYZrfU1e/8LS/lQkG/mbVUX60AE231hHtcdMb0mp3qYFTFwNu3w9prcqSURGNDaaIUMX5FNW5wYt7AAAAAjklEQVR4AR3HNUJEMQCGwf+L8RR36ajR+1+CEuvRdd8kK9MNAiRQNgJmVDAt1yM6kSzYVJUsPNssAk5N7ZFKjVNFAY4co6TAOI+kyQm+LFUEBEKKzuWUNB7rSH/rSnvOulOGk+QlXTBqMIrfYX4tSe2nP3iRa/KNK7uTmWJ5a9+erZ3d+18od4ytiZdvZyuKWy8o3UpTVAAAAABJRU5ErkJggg==)![English](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAt1BMVEWSmb66z+18msdig8La3u+tYX9IaLc7W7BagbmcUW+kqMr/q6n+//+hsNv/lIr/jIGMnNLJyOP9/fyQttT/wb3/////aWn+YWF5kNT0oqz0i4ueqtIZNJjhvt/8gn//WVr/6+rN1+o9RKZwgcMPJpX/VFT9UEn+RUX8Ozv2Ly+FGzdYZrfU1e/8LS/lQkG/mbVUX60AE231hHtcdMb0mp3qYFTFwNu3w9prcqSURGNDaaIUMX5FNW5wYt7AAAAAjklEQVR4AR3HNUJEMQCGwf+L8RR36ajR+1+CEuvRdd8kK9MNAiRQNgJmVDAt1yM6kSzYVJUsPNssAk5N7ZFKjVNFAY4co6TAOI+kyQm+LFUEBEKKzuWUNB7rSH/rSnvOulOGk+QlXTBqMIrfYX4tSe2nP3iRa/KNK7uTmWJ5a9+erZ3d+18od4ytiZdvZyuKWy8o3UpTVAAAAABJRU5ErkJggg==)](https://ipractice.com/symptoms/sense-of-purpose/) - [![Nederlands](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAY1BMVEX/AAD8AADzAADqAAD/fYz+dYT6aHr7XG36VGb6R1f4L0H/ECz+mKXw8fH9/f36+vr19vbW1tbS0tIAG493n89cjcZNgsA/eLkzcbUpaLAcYKwAAFEAA4ANU6UAADsAAHgAAGcSgiW+AAAAS0lEQVR4AQXBiQ3CQBAAMc/dConQf688SoIdBIIyQiR9R0tCuM2rNxHpMqsDIWiBEE4NgnBiHhVJcs48P0uSjXsPl4hLmH2EHzb4A7DPDGppZMSwAAAAAElFTkSuQmCC)![Nederlands](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAY1BMVEX/AAD8AADzAADqAAD/fYz+dYT6aHr7XG36VGb6R1f4L0H/ECz+mKXw8fH9/f36+vr19vbW1tbS0tIAG493n89cjcZNgsA/eLkzcbUpaLAcYKwAAFEAA4ANU6UAADsAAHgAAGcSgiW+AAAAS0lEQVR4AQXBiQ3CQBAAMc/dConQf688SoIdBIIyQiR9R0tCuM2rNxHpMqsDIWiBEE4NgnBiHhVJcs48P0uSjXsPl4hLmH2EHzb4A7DPDGppZMSwAAAAAElFTkSuQmCC)](https://ipractice.nl/klachten/zingeving/) - [![English](data:image/png;base64,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)![English](data:image/png;base64,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)](https://ipractice.com/symptoms/sense-of-purpose/) [Register](https://ipractice.com/registration/) Sense of purpose Table of contents - [Meaning](https://ipractice.com/symptoms/sense-of-purpose/#meaning-purpose) - [Forms of Sense of Purpose](https://ipractice.com/symptoms/sense-of-purpose/#forms-purpose) - [Why It’s Important](https://ipractice.com/symptoms/sense-of-purpose/#importance-purpose) - [Lack of Sense of Purpose](https://ipractice.com/symptoms/sense-of-purpose/#lack-purpose) - [Finding Purpose](https://ipractice.com/symptoms/sense-of-purpose/#finding-purpose) - [Help](https://ipractice.com/symptoms/sense-of-purpose/#help) - [FAQ](https://ipractice.com/symptoms/sense-of-purpose/#faq) [Home](https://ipractice.com/) \> [Symptoms](https://ipractice.com/symptoms/) \> Sense of purpose # Sense of purpose What Gives Your Life Meaning? What is important to you in life, and how do you act upon it? A sense of purpose contributes to your enjoyment of life and your mental well-being. ![](https://ipractice.com/wp-content/uploads/2025/07/Purpose-ipractice-new-768x318.png) ![](https://ipractice.com/wp-content/uploads/2025/07/Purpose-ipractice-new-768x318.png) Bertien Dumas Latest medical review by: [Jacqueline Tolhoek](https://ipractice.com/team/psychologist/jacqueline-tolhoek/) 26 March 2026 ## What Is a Sense of Purpose? A sense of purpose is the way you give meaning to your existence. It’s the feeling that you have a reason to live. It’s a journey of discovering who you are and what you want. The search for meaning stems from the need to feel that your life has value and purpose. When you understand what is meaningful to you and shape your life accordingly, it can bring you greater feelings of happiness, fulfillment, and well-being. Questions about purpose and the meaning of life arise in all aspects of your daily life — such as at work, in friendships, and in romantic relationships. Do you find satisfaction in your job? What does a particular friendship mean to you, whether it’s a close bond or a more distant connection? Feelings of purpose can also come from helping others, enjoying meaningful interactions with family members, or having a deep relationship with a partner. ## Forms of Sense of Purpose There are generally two types: implicit and explicit purpose. ### 1\. Existential (Explicit) Purpose Existential purpose revolves around fundamental questions about life’s meaning. Why do I exist? What is the value of my life? Who am I? These are deep questions that you may not think about every day. When you do, they invite philosophical reflection, as the answers are not straightforward and may evolve over time. ### 2\. Everyday (Implicit) Purpose Everyday purpose comes from activities that bring meaning to moments or situations. It involves recognizing the significance of what you do. This could include celebrating your birthday, going out for dinner with your partner on your anniversary, attending the funeral of a loved one, or planting a tree in honor of your child’s birth. ## Why Is a Sense of Purpose Important? Having a sense of purpose can indirectly contribute to greater life satisfaction and improved mental health. The connection also works the other way around — when you feel happier, it becomes easier to find meaning in life events. Research has shown [a strong link between purpose and overall life satisfaction](https://www.researchgate.net/profile/Ahmed-Karim/publication/337153102_The_Contribution_of_Meaningfulness_and_Mindfulness_to_Psychological_Well-Being_and_Mental_Health_A_Structural_Equation_Model/links/5e1a767b4585159aa4c8bcee/The-Contribution-of-Meaningfulness-and-Mindfulness-to-Psychological-Well-Being-and-Mental-Health-A-Structural-Equation-Model.pdf), happiness, and a positive outlook. Regularly reflecting on what gives your life meaning, what is significant to you, and what brings you happiness can enhance your well-being. When you engage in meaningful activities, you experience a sense of fulfillment. You feel connected to the world around you. This feeling contributes to a healthy and happy life. Recognizing the purpose of life helps you stay motivated and take action. ## What Happens When You Lack a Sense of Purpose? It’s normal to sometimes do things you don’t enjoy. However, if you consistently engage in activities that feel meaningless, drain your energy, or make you uncomfortable, it can negatively impact your well-being. You may feel less energetic, easily bored, or as if you’re aimlessly going through the day. You might also experience loneliness — this is known as existential loneliness. It’s the feeling of being lost, lacking a sense of direction, and questioning your life’s significance. If these feelings persist or intensify, they [can contribute to mental health struggles](https://www.tandfonline.com/doi/full/10.1080/01612840.2016.1253804) such as [depression](https://ipractice.com/symptoms/depression/), hopelessness, [anxiety](https://ipractice.com/symptoms/anxiety-disorder/), and [stress](https://ipractice.com/symptoms/stress/). ## How Can I Find (More) Purpose? Scientific research indicates that [relationships — especially with family, friends, and partners — are the most important sources of purpose](https://www.tandfonline.com/doi/full/10.1080/01612840.2016.1253804) across all cultures and age groups. Other meaningful aspects include work, career, personal growth, health, well-being, nature, and personal goals. Finding purpose is a deeply personal journey; what is meaningful to one person may not be for another. > Some activities have been shown to [contribute the least to a meaningful life](https://www.tandfonline.com/doi/full/10.1080/01612840.2016.1253804), such as gambling, excessive partying, seeking validation for personal achievements, and focusing on leaving a legacy. To find more purpose, it helps to become more aware of the role relationships and life themes play in your well-being. Meditation, self-reflection, and conscious decision-making can provide insights into what brings you a greater sense of purpose. ### 1\. Finding Purpose Through Life Questions Life questions — also known as purpose-driven questions — can help you reconnect with a meaningful sense of life. These are questions about existence and personal fulfillment. Examples of life questions: - Who am I? - What do I want in life? - What do I value most? - Do I still enjoy my work? - Am I happy in my relationship? - What gets me out of bed in the morning? - What do I want to achieve in life? - What is holding me back from living differently? - Who are my true friends? - I’m not happy — what do I really want? - Who do I feel connected to? - Do I feel like I’m living on autopilot? You may not consciously think about these questions every day, but they often arise naturally — especially during certain life stages, such as your twenties and thirties. They can also surface alongside feelings of sadness, loneliness, lack of motivation, emptiness, or the sense of living without direction. There are no easy answers to these questions, but reflecting on them helps with personal growth and self-awareness. Understanding what matters to you gives you clarity about the direction of your life and the motivation to pursue your needs. ### 2\. Finding Purpose Through Conscious Choices Spending time on activities or with people can help you discover what holds meaning for you. Pay attention to your feelings before, during, and after an activity by asking yourself. Questions to guide conscious decision-making: - How do I feel after this activity? - Do I feel excited? - Do I feel light, or rather heavy? - Does it feel restrictive or freeing? - Does the idea of doing this make me happy? - Does thinking about it make me anxious? ### 3\. Enhancing Purpose Through Meditation Meditation can also foster a deeper sense of purpose. Research shows that [meditation is linked to greater life satisfaction](https://www.tandfonline.com/doi/full/10.1080/01612840.2016.1253804) and happiness. By practicing meditation, you learn to observe your thoughts without attachment, which can lead to a greater sense of peace and clarity. ## Seeking Help to Find Purpose Feelings of hopelessness, aimlessness, or being stuck can all contribute to a lack of purpose. While a psychological disorder is not caused by a lack of purpose, these symptoms often accompany conditions such as [anxiety disorders](https://ipractice.com/symptoms/anxiety-disorder/), [depression](https://ipractice.com/symptoms/depression/), [trauma](https://ipractice.com/symptoms/trauma/), or [PTSD](https://ipractice.com/symptoms/ptsd/). As mental health professionals, we recognize your struggle. The tips above can help you reconnect with your values and what is important to you. If you find yourself unable to regain a sense of purpose on your own, or if feelings of worthlessness and hopelessness persist, professional help may be beneficial. For conditions like depression or anxiety, therapy can involve engaging in meaningful yet challenging activities. It’s important to understand that a meaningful life is not necessarily an easy or happy one—things that hold deep value often come with emotional difficulties. In therapy, we create space for these emotions. - Do you have questions about the [symptoms and types of trauma](https://ipractice.com/symptoms/trauma/symptoms-and-types/) or how you can [recover from a trauma](https://ipractice.com/symptoms/trauma/treatment-recovery/)? [Contact us](https://ipractice.com/contact) to receive personal advice and to explore treatment options at iPractice. Or read more about [when to consult a psychologist](https://ipractice.com/psychologist/consult-psychologist/) and [how to match with a psychologist](https://ipractice.com/psychologist/). - At iPractice, you will work with [2 psychologists](https://ipractice.com/psychologist/blended-care/). Treatment consists of both online contact and regular consultation room sessions at one of [iPractice’s locations](https://ipractice.com/locations/). - Therapies such as [Exposure Therapy](https://ipractice.com/therapy/cbt/exposure-therapy/), [Cognitive Defusion (ACT)](https://ipractice.com/therapy/act/), and [Cognitive Behavioral Therapy (CBT)](https://ipractice.com/therapy/cbt/) are among the methods we use to address issues related to depression, anxiety, trauma, and PTSD — where lack of purpose often plays a crucial role. - Note: Treatment for lack of purpose is not covered by insurance. See [psychologist fees](https://ipractice.com/psychologist/costs/) for more information. If underlying conditions are diagnosed according to the DSM-5, insurance coverage may be possible. We’re happy to discuss the options with you. ## FAQ What if I don’t have a big life goal? You don’t need to have an all-encompassing life goal to experience meaning. Sometimes meaning is found in small things: connection, creativity, or contributing to something beyond yourself. In therapy, we explore what meaning could look like for you. Can my sense of purpose change over time? Absolutely. Major life events — such as loss, becoming a parent, or experiencing [burnout](https://ipractice.com/symptoms/burnout/) — can change how you view life. It is completely normal to search for new direction at different stages of life. What if I feel guilty because I have 'no reason to complain'? Many people with questions about meaning feel guilty because, on paper, their life seems fine. Yet inside, they may feel a sense of emptiness. This inner contradiction is often an important starting point for therapy. ![Jacqueline Tolhoek](https://ipractice.com/wp-content/uploads/2022/10/jacqueline-tolhoek-psychologist-ipractice-200x300.jpg) ![Jacqueline Tolhoek](https://ipractice.com/wp-content/uploads/2022/10/jacqueline-tolhoek-psychologist-ipractice-200x300.jpg) GZ-Psychologist Jacqueline Tolhoek Jacqueline is a Health-Care psychologist at iPractice. During the treatment, Jacqueline will work with you to find the underlying patterns of your complaints, so you can start living by your strengths. [Register at iPractice](https://ipractice.com/team/psychologist/jacqueline-tolhoek/) - Reimbursed care with a rating of 9+ - Immediate help without waiting About iPractice A psychology practice for online and offline treatment of mental health issues. You can visit iPractice from all over the Netherlands. Also for 100% online treatment. iPractice is affiliated with ![](https://ipractice.com/wp-content/uploads/2025/01/KIBG-Keurmerk-sticker-2026.png) ![](https://ipractice.com/wp-content/uploads/2025/01/KIBG-Keurmerk-sticker-2026.png) ![](https://ipractice.com/wp-content/uploads/2020/11/aangesloten-bij-logo-emdr.png) ![](https://ipractice.com/wp-content/uploads/2020/11/aangesloten-bij-logo-emdr.png) ISMS is ISO 27001 & NEN 7510 certified Nieuwe Herengracht 47 1011 RN Amsterdam General - [Home](https://ipractice.com/) - [FAQ](https://ipractice.com/faq/) - [Find a psychologist](https://ipractice.com/team/) - [Privacy Policy](https://ipractice.com/privacy-statement/) - [Cookie Policy](https://ipractice.com/cookie-policy/) - [Complaints & Compliments](https://ipractice.com/about-us/complaints-and-compliments/) - [Contact](https://ipractice.com/contact/) - [Cookie Preferences](https://ipractice.com/symptoms/sense-of-purpose/) Conditions - [Anxiety disorder](https://ipractice.com/symptoms/anxiety-disorder/) - [Burnout](https://ipractice.com/symptoms/burnout/) - [Depression](https://ipractice.com/symptoms/depression/) - [Trauma](https://ipractice.com/symptoms/trauma/) - [PTSD](https://ipractice.com/symptoms/ptsd/) - [Sleep Problems](https://ipractice.com/symptoms/sleep-problems/) - [Stress](https://ipractice.com/symptoms/stress/) - [Grief](https://ipractice.com/symptoms/grief/) - [All conditions](https://ipractice.com/symptoms/) Locations - [Alkmaar](https://ipractice.com/locations/alkmaar/) - [Amsterdam](https://ipractice.com/locations/amsterdam/) - [Eindhoven](https://ipractice.com/locations/eindhoven/) - [Groningen](https://ipractice.com/locations/groningen/) - [Haarlem](https://ipractice.com/locations/haarlem/) - [Nijmegen](https://ipractice.com/locations/nijmegen/) - [Rotterdam](https://ipractice.com/locations/rotterdam/) - [The Hague](https://ipractice.com/locations/the-hague/) - [Tilburg](https://ipractice.com/locations/tilburg/) - [Utrecht](https://ipractice.com/locations/utrecht/)
Readable Markdown	## What Is a Sense of Purpose? A sense of purpose is the way you give meaning to your existence. It’s the feeling that you have a reason to live. It’s a journey of discovering who you are and what you want. The search for meaning stems from the need to feel that your life has value and purpose. When you understand what is meaningful to you and shape your life accordingly, it can bring you greater feelings of happiness, fulfillment, and well-being. Questions about purpose and the meaning of life arise in all aspects of your daily life — such as at work, in friendships, and in romantic relationships. Do you find satisfaction in your job? What does a particular friendship mean to you, whether it’s a close bond or a more distant connection? Feelings of purpose can also come from helping others, enjoying meaningful interactions with family members, or having a deep relationship with a partner. ## Forms of Sense of Purpose There are generally two types: implicit and explicit purpose. ### 1\. Existential (Explicit) Purpose Existential purpose revolves around fundamental questions about life’s meaning. Why do I exist? What is the value of my life? Who am I? These are deep questions that you may not think about every day. When you do, they invite philosophical reflection, as the answers are not straightforward and may evolve over time. ### 2\. Everyday (Implicit) Purpose Everyday purpose comes from activities that bring meaning to moments or situations. It involves recognizing the significance of what you do. This could include celebrating your birthday, going out for dinner with your partner on your anniversary, attending the funeral of a loved one, or planting a tree in honor of your child’s birth. ## Why Is a Sense of Purpose Important? Having a sense of purpose can indirectly contribute to greater life satisfaction and improved mental health. The connection also works the other way around — when you feel happier, it becomes easier to find meaning in life events. Research has shown [a strong link between purpose and overall life satisfaction](https://www.researchgate.net/profile/Ahmed-Karim/publication/337153102_The_Contribution_of_Meaningfulness_and_Mindfulness_to_Psychological_Well-Being_and_Mental_Health_A_Structural_Equation_Model/links/5e1a767b4585159aa4c8bcee/The-Contribution-of-Meaningfulness-and-Mindfulness-to-Psychological-Well-Being-and-Mental-Health-A-Structural-Equation-Model.pdf), happiness, and a positive outlook. Regularly reflecting on what gives your life meaning, what is significant to you, and what brings you happiness can enhance your well-being. When you engage in meaningful activities, you experience a sense of fulfillment. You feel connected to the world around you. This feeling contributes to a healthy and happy life. Recognizing the purpose of life helps you stay motivated and take action. ## What Happens When You Lack a Sense of Purpose? It’s normal to sometimes do things you don’t enjoy. However, if you consistently engage in activities that feel meaningless, drain your energy, or make you uncomfortable, it can negatively impact your well-being. You may feel less energetic, easily bored, or as if you’re aimlessly going through the day. You might also experience loneliness — this is known as existential loneliness. It’s the feeling of being lost, lacking a sense of direction, and questioning your life’s significance. If these feelings persist or intensify, they [can contribute to mental health struggles](https://www.tandfonline.com/doi/full/10.1080/01612840.2016.1253804) such as [depression](https://ipractice.com/symptoms/depression/), hopelessness, [anxiety](https://ipractice.com/symptoms/anxiety-disorder/), and [stress](https://ipractice.com/symptoms/stress/). ## How Can I Find (More) Purpose? Scientific research indicates that [relationships — especially with family, friends, and partners — are the most important sources of purpose](https://www.tandfonline.com/doi/full/10.1080/01612840.2016.1253804) across all cultures and age groups. Other meaningful aspects include work, career, personal growth, health, well-being, nature, and personal goals. Finding purpose is a deeply personal journey; what is meaningful to one person may not be for another. > Some activities have been shown to [contribute the least to a meaningful life](https://www.tandfonline.com/doi/full/10.1080/01612840.2016.1253804), such as gambling, excessive partying, seeking validation for personal achievements, and focusing on leaving a legacy. To find more purpose, it helps to become more aware of the role relationships and life themes play in your well-being. Meditation, self-reflection, and conscious decision-making can provide insights into what brings you a greater sense of purpose. ### 1\. Finding Purpose Through Life Questions Life questions — also known as purpose-driven questions — can help you reconnect with a meaningful sense of life. These are questions about existence and personal fulfillment. Examples of life questions: - Who am I? - What do I want in life? - What do I value most? - Do I still enjoy my work? - Am I happy in my relationship? - What gets me out of bed in the morning? - What do I want to achieve in life? - What is holding me back from living differently? - Who are my true friends? - I’m not happy — what do I really want? - Who do I feel connected to? - Do I feel like I’m living on autopilot? You may not consciously think about these questions every day, but they often arise naturally — especially during certain life stages, such as your twenties and thirties. They can also surface alongside feelings of sadness, loneliness, lack of motivation, emptiness, or the sense of living without direction. There are no easy answers to these questions, but reflecting on them helps with personal growth and self-awareness. Understanding what matters to you gives you clarity about the direction of your life and the motivation to pursue your needs. ### 2\. Finding Purpose Through Conscious Choices Spending time on activities or with people can help you discover what holds meaning for you. Pay attention to your feelings before, during, and after an activity by asking yourself. Questions to guide conscious decision-making: - How do I feel after this activity? - Do I feel excited? - Do I feel light, or rather heavy? - Does it feel restrictive or freeing? - Does the idea of doing this make me happy? - Does thinking about it make me anxious? ### 3\. Enhancing Purpose Through Meditation Meditation can also foster a deeper sense of purpose. Research shows that [meditation is linked to greater life satisfaction](https://www.tandfonline.com/doi/full/10.1080/01612840.2016.1253804) and happiness. By practicing meditation, you learn to observe your thoughts without attachment, which can lead to a greater sense of peace and clarity. ## Seeking Help to Find Purpose Feelings of hopelessness, aimlessness, or being stuck can all contribute to a lack of purpose. While a psychological disorder is not caused by a lack of purpose, these symptoms often accompany conditions such as [anxiety disorders](https://ipractice.com/symptoms/anxiety-disorder/), [depression](https://ipractice.com/symptoms/depression/), [trauma](https://ipractice.com/symptoms/trauma/), or [PTSD](https://ipractice.com/symptoms/ptsd/). As mental health professionals, we recognize your struggle. The tips above can help you reconnect with your values and what is important to you. If you find yourself unable to regain a sense of purpose on your own, or if feelings of worthlessness and hopelessness persist, professional help may be beneficial. For conditions like depression or anxiety, therapy can involve engaging in meaningful yet challenging activities. It’s important to understand that a meaningful life is not necessarily an easy or happy one—things that hold deep value often come with emotional difficulties. In therapy, we create space for these emotions. - Do you have questions about the [symptoms and types of trauma](https://ipractice.com/symptoms/trauma/symptoms-and-types/) or how you can [recover from a trauma](https://ipractice.com/symptoms/trauma/treatment-recovery/)? [Contact us](https://ipractice.com/contact) to receive personal advice and to explore treatment options at iPractice. Or read more about [when to consult a psychologist](https://ipractice.com/psychologist/consult-psychologist/) and [how to match with a psychologist](https://ipractice.com/psychologist/). - At iPractice, you will work with [2 psychologists](https://ipractice.com/psychologist/blended-care/). Treatment consists of both online contact and regular consultation room sessions at one of [iPractice’s locations](https://ipractice.com/locations/). - Therapies such as [Exposure Therapy](https://ipractice.com/therapy/cbt/exposure-therapy/), [Cognitive Defusion (ACT)](https://ipractice.com/therapy/act/), and [Cognitive Behavioral Therapy (CBT)](https://ipractice.com/therapy/cbt/) are among the methods we use to address issues related to depression, anxiety, trauma, and PTSD — where lack of purpose often plays a crucial role. - Note: Treatment for lack of purpose is not covered by insurance. See [psychologist fees](https://ipractice.com/psychologist/costs/) for more information. If underlying conditions are diagnosed according to the DSM-5, insurance coverage may be possible. We’re happy to discuss the options with you. ## FAQ What if I don’t have a big life goal? You don’t need to have an all-encompassing life goal to experience meaning. Sometimes meaning is found in small things: connection, creativity, or contributing to something beyond yourself. In therapy, we explore what meaning could look like for you. Can my sense of purpose change over time? Absolutely. Major life events — such as loss, becoming a parent, or experiencing [burnout](https://ipractice.com/symptoms/burnout/) — can change how you view life. It is completely normal to search for new direction at different stages of life. What if I feel guilty because I have 'no reason to complain'? Many people with questions about meaning feel guilty because, on paper, their life seems fine. Yet inside, they may feel a sense of emptiness. This inner contradiction is often an important starting point for therapy.
Shard	56 (laksa)
Root Hash	13776029893271887256
Unparsed URL	com,ipractice!/symptoms/sense-of-purpose/ s443