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Real time. ## Retreat categories [All Retreats](https://insighttimer.com/retreats)[Yoga Retreats](https://insighttimer.com/retreats/yoga)[Wellness Retreats](https://insighttimer.com/retreats/health-and-wellness)[Meditation Retreats](https://insighttimer.com/retreats/meditation)[Yoga Teacher Training](https://insighttimer.com/retreats/yoga-teacher-training)[Women's Retreats](https://insighttimer.com/retreats/women)[Yoga Retreats in Bali](https://insighttimer.com/retreats/yoga/bali)[Yoga Retreats in United Kingdom](https://insighttimer.com/retreats/yoga/united-kingdom)[Yoga Retreats in Australia](https://insighttimer.com/retreats/yoga/australia)[Yoga Retreats in Italy](https://insighttimer.com/retreats/yoga/italy) [Top Retreats](https://insighttimer.com/retreats) [The Reset Yoga Retreat to Sayulita, Mexico Hosted by Carolyn Anne Budgell From \$3,000 November 18 - 23, 2026Sayulita, Mexico](https://insighttimer.com/retreat/the-reset-yoga-retreat-to-sayulita-mexico) [Celestial Reclamation: A Half Day Wellness Retreat Hosted by Liza Colpa From \$288 October 31, 2026New York, NY, United States](https://insighttimer.com/retreat/celestial-reclamation-a-half-day-wellness-retreat) [Energy & Intuition in Japan (Multiple Locations) Hosted by David Gandelman & Cody Edner From \$6,495 November 5 - 15, 2026Tokyo, Japan](https://insighttimer.com/retreat/energy-intuition-in-japan-multiple-locations) [Awaken and Connect: A Yoga and Meditation Journey Hosted by Sean Corey From \$395 August 13 - 16, 2026Honesdale, United States](https://insighttimer.com/retreat/awaken-and-connect-a-yoga-and-meditation-journey-3) [Magic Life: Finding Understanding and Joy in the Game of Life Hosted by Jonathan Lehmann From \$1,470 July 2 - 6, 2026São Teotónio, Portugal](https://insighttimer.com/retreat/magic-life-finding-understanding-and-joy-in-the-game-of-life) [Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom Hosted by Spirit Rock Meditation Center From \$1,715 April 9 - 16, 2026Woodacre, CA, United States](https://insighttimer.com/retreat/insight-meditation-retreat-a-path-to-clarity-and-the-cultivation-of-the-heart-of-wisdom) ## Find Your Perfect Retreat Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed. The world’s largest free audio library for everyday wellbeing ## Blog categories [Mental Health and Wellbeing](https://insighttimer.com/blog/category/mental-health-wellbeing)[Tips and Guides](https://insighttimer.com/blog/category/tips-guides)[Science and Research](https://insighttimer.com/blog/category/science)[Tradition](https://insighttimer.com/blog/category/tradition)[Spirituality](https://insighttimer.com/blog/category/spirituality)[At Work](https://insighttimer.com/blog/work) ## Top Articles [Mindful & Compassionate Communication on Social Media](https://insighttimer.com/blog/mindful-compassionate-communication-on-social-media/) [Yes, You Can Meditate Lying Down: Here’s When You Should](https://insighttimer.com/blog/can-you-meditate-lying-down/) [The Importance Of Teaching Children Self-Love](https://insighttimer.com/blog/the-importance-of-teaching-children-self-love/) [Working With Anxiety: You Are Not Your Thoughts](https://insighttimer.com/blog/working-with-anxiety-you-are-not-your-thoughts) [When Relaxation Makes You Anxious](https://insighttimer.com/blog/relaxation-induced-anxiety/) [3 Mindful Steps To Better Sleep](https://insighttimer.com/blog/mindful-steps-to-better-sleep/) [Self-Love Advice From The Buddha](https://insighttimer.com/blog/buddha-self-love-quotes/) [What Is An Anxiety Spiral?](https://insighttimer.com/blog/what-is-an-anxiety-spiral/) [How to Meditate When You’re A Perfectionist](https://insighttimer.com/blog/meditation-for-perfectionists) ## How to Meditate Meditation is something everyone can do. Practicing can help improve your health and wellbeing. [Explore Meditation](https://insighttimer.com/guided-meditations) ## Meditation Timer Free meditation timer with customizable intervals, bells, and ambient sounds. [Meditation Timer Online](https://insighttimer.com/meditation-timer) [Teachers](https://insighttimer.com/meditation-teachers)   # How can we help? Sleep better Reduce stress or anxiety Meditation Spirituality Something else ## Contemplation Spaces and places to reflect, journal and track your feelings and thoughts.       ## Meditation The world's largest library of free guided meditations with 320,000 tracks from psychologists, spiritual leaders and mindfulness teachers.       ## Sleep Thousands of free meditations, nature sounds, ambient music and bedtime tales to help you get a better night's sleep.       ## Breathwork Tap into the power of your breath by exploring a range of different breathwork techniques guided by certified teachers.       ## Yoga Live yoga from the world's best teachers streaming throughout the day. For free.       ## Contemplation Spaces and places to reflect, journal and track your feelings and thoughts.       ## Meditation The world's largest library of free guided meditations with 320,000 tracks from psychologists, spiritual leaders and mindfulness teachers.       ## Find your next Retreat Join Insight Timer retreats where real people create real connections in real time. Experience meditation, yoga, and wellness in extraordinary locations worldwide. [Upcoming Retreats](https://insighttimer.com/retreats) [Meditation Retreats](https://insighttimer.com/retreats/meditation) [Yoga Retreats](https://insighttimer.com/retreats/yoga) [Health and Wellness Retreats](https://insighttimer.com/retreats/health-and-wellness) [Self Discovery Retreats](https://insighttimer.com/retreats/self-discovery) [Connect with Nature Retreats](https://insighttimer.com/retreats/connect-with-nature) ## Retreat Spotlight [The Reset Yoga Retreat to Sayulita, Mexico Hosted by Carolyn Anne Budgell From \$3,000 November 18 - 23, 2026Sayulita, Mexico](https://insighttimer.com/retreat/the-reset-yoga-retreat-to-sayulita-mexico) [Celestial Reclamation: A Half Day Wellness Retreat Hosted by Liza Colpa From \$288 October 31, 2026New York, NY, United States](https://insighttimer.com/retreat/celestial-reclamation-a-half-day-wellness-retreat) [Energy & Intuition in Japan (Multiple Locations) Hosted by David Gandelman & Cody Edner From \$6,495 November 5 - 15, 2026Tokyo, Japan](https://insighttimer.com/retreat/energy-intuition-in-japan-multiple-locations) [Awaken and Connect: A Yoga and Meditation Journey Hosted by Sean Corey From \$395 August 13 - 16, 2026Honesdale, United States](https://insighttimer.com/retreat/awaken-and-connect-a-yoga-and-meditation-journey-3) [Magic Life: Finding Understanding and Joy in the Game of Life Hosted by Jonathan Lehmann From \$1,470 July 2 - 6, 2026São Teotónio, Portugal](https://insighttimer.com/retreat/magic-life-finding-understanding-and-joy-in-the-game-of-life) [Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom Hosted by Spirit Rock Meditation Center From \$1,715 April 9 - 16, 2026Woodacre, CA, United States](https://insighttimer.com/retreat/insight-meditation-retreat-a-path-to-clarity-and-the-cultivation-of-the-heart-of-wisdom) [See More Retreats](https://insighttimer.com/retreats) ## An app you’ll use again and again Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps. ### 12 ### Sessions (minutes) ### 2 High Intensity Deep Engagement Average Engagement High Frequency  Calm  Headspace  Insight Timer ### 10 ### Monthly sessions ### 32 Get Started ## Join 30 million people today to improve your wellbeing Build out your own, personalized and effective wellness practice right here on Insight Timer today. For free. Get Started v2.437.6 © Copyright 2026 Insight Network Inc. All rights reserved. Download our App USA Australia Brasil Canada Canada (Français) Deutschland España France India Italia México Nederland Österreich Schweiz Suisse United Kingdom USA Cookie Setting Crisis support If you are in a crisis or any other person may be in danger - don’t use this site. 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  ## Contemplation Spaces and places to reflect, journal and track your feelings and thoughts.       The world's largest library of free guided meditations with 320,000 tracks from psychologists, spiritual leaders and mindfulness teachers.       ## Sleep Thousands of free meditations, nature sounds, ambient music and bedtime tales to help you get a better night's sleep.       ## Breathwork Tap into the power of your breath by exploring a range of different breathwork techniques guided by certified teachers.       ## Yoga Live yoga from the world's best teachers streaming throughout the day. For free.       ## Contemplation Spaces and places to reflect, journal and track your feelings and thoughts.       ## Meditation The world's largest library of free guided meditations with 320,000 tracks from psychologists, spiritual leaders and mindfulness teachers.       ## Find your next Retreat Join Insight Timer retreats where real people create real connections in real time. Experience meditation, yoga, and wellness in extraordinary locations worldwide. Retreat Spotlight ## An app you’ll use again and again Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps. 12Sessions (minutes)2 High Intensity Deep Engagement Average Engagement High Frequency  Calm  Headspace  Insight Timer 10Monthly sessions32 ## Join 30 million people today to improve your wellbeing Build out your own, personalized and effective wellness practice right here on Insight Timer today. For free.