🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 34 (from laksa143)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa034.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://icook.tw/search/%E4%BD%8E%E9%88%89%E9%B9%BD/\')), getAhrefsUnparsedNoserviceFromURL(\'https://icook.tw/search/%E4%BD%8E%E9%88%89%E9%B9%BD/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/icook.tw\/search\/%E4%BD%8E%E9%88%89%E9%B9%BD\/","crawl_time":1774118060,"first_indexed_time":1590619370,"http_code":200,"src_unparsed":"tw,icook!\/search\/%E4%BD%8E%E9%88%89%E9%B9%BD\/ s443","src_root_hash":"343303226338742434","history_drop_reason":null,"meta_title":"《低鈉鹽》食譜與做法，共 93 道 - 愛料理","meta_descriptions":["低鈉鹽料理怎麼做？愛料理精選93篇簡易食譜做法與步驟，有最新的鹽酥雞腿肉、【寶寶食譜】1歲以上 營養餐、寶寶食譜｜茄汁鯛魚豆腐、寶寶食譜｜三色雞肉飯。以及鮭魚蒸豆腐、香椿、韓式拌飯等相關料理做法。一起來做好吃的低鈉鹽料理吧！"],"attrs_boilerpipe_text":"開啓美好生活\n愛料理\n愛料理\n生活誌\n市集\n愛料理 TV\niGood\n試用推薦\n升級 VIP\n登入\/註冊\n百萬網友都在使用的愛料理 APP!\n開啟手機相機掃描 QR Code，\n探索 290,000+ 道食譜，收藏喜愛料理更方便！\n最新食譜\n人氣食譜\n清明節\n潤餅\n草莓\n高麗菜\n蘿蔔\n番茄\n親子\n素食\/蔬食\n烘焙點心&甜點\n早餐\n銀髮友善\n清明節\n潤餅\n草莓\n高麗菜\n蘿蔔\n番茄\n親子\n素食\/蔬食\n烘焙點心&甜點\n早餐\n銀髮友善\n熱搜關鍵字\n清明節\n潤餅\n草莓\n高麗菜\n蘿蔔\n番茄\n親子\n素食\/蔬食\n烘焙點心&甜點\n早餐\n銀髮友善\n熱搜關鍵字\n搜尋食材，以空格分開\n \n食譜\n收藏\n 寫食譜\n 寫一起做\n高麗菜\n潤餅\n家常菜\n烘焙點心甜點\n青江菜\n為了讓您使用愛料理的體驗更完善，請\n更新瀏覽器\n。\n愛料理\n \n \n熱搜關鍵字\n🌟 請試試新的排序功能\n依自己喜歡的方式排序食譜。今天想先看多人按讚的食譜？或是超高收藏數的潛力食譜？請試著更改排序看看。\n低鈉鹽\n93 道食譜\n排序依：最新食譜\n進階搜尋：\n烹飪時間\n素食食譜\n進階篩選\n排除食材\n料理步驟數 1 ~ 10 以內\n最少步驟(1)\n最多步驟(64)\n料理方式\n煎\n煮\n炒\n炸\n滷\n烤\n醃\n燻\n清蒸\n燉煮\n紅燒\n涼拌\n凍\n料理用具\n烤箱\n微波爐\n氣炸鍋\n電磁爐\n點心機\n調理攪拌機\n壓力鍋\n鑄鐵\n麵包機\n電鍋\n電火鍋\n電烤盤\n舒肥機\nVIP 專屬\n健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜\n1\n2\n3\n4\n5\n6\n鹽酥雞腿肉\n那那 煮什麼？\n每次去賣場補貨，被炸雞塊的圖片迷得很銷魂，總會忍不住翻面看成分，看完又默默放回架上，後來看到網友分享自製食譜，決定動手試看看，沒想...\n食材：雞腿排肉、雞蛋、鹽巴、台牌低鈉醬油、米酒、純白胡椒粉、台牌蕃薯粉\n9  讚\n20 分\n【寶寶食譜】1歲以上 營養餐\n芯ㄦ\n寶寶很愛這道食譜是針對1歲以上的寶寶所設計，食材選用了多種不同的蔬菜、肉類及澱粉類食物，讓寶寶可以獲得均衡的營養。此餐色彩繽紛、味...\n食材：米、寶寶肉鬆、吻仔魚、寶寶低鈉鹽、小蝦米、小番茄、大白菜、蛋、南瓜\n8  讚\n60 分\n寶寶食譜｜茄汁鯛魚豆腐\n今天跩妹吃什麼？\n食材：全聯無刺鯛魚片、牛番茄、中華嫩豆腐、屏科大薄鹽醬油膏、可果美低鈉蕃茄醬、洋蔥丁、蔥花、水、玉米粉\n6  讚\n寶寶食譜｜三色雞肉飯\n今天跩妹吃什麼？\n食材：櫛瓜、彩椒、雞蛋、牛奶、無骨雞腿肉、香蒜粒、屏科大薄鹽醬油膏、鰹魚粉、低鈉蕃茄醬\n7  讚\n寶寶食譜｜番茄肉醬貝殼麵\n今天跩妹吃什麼？\n食材：牛番茄、絞肉、水、屏科大薄鹽醬油膏、低鈉番茄醬、油、港媽私房手作貝殼麵\n7  讚\n寶寶食譜｜魚香肉末豆腐拌飯\n今天跩妹吃什麼？\n食材：青椒、木耳絲、胡蘿蔔絲、豆腐、絞肉、屏科大薄鹽醬油膏、低鈉番茄醬、玉米粉、水\n2  讚\n蔬食韓式拌飯(低脂版)\n灶頭鑊尾\n今天做素食韓式拌飯，低油低鹽無負擔！\n\n🍚相關食譜：「韓式石鍋拌飯돌솥비빔밥」、「韓式拌飯돼지불고기비빔밥」、「蔬食韓式拌飯(五辛...\n食材：大麥飯、雞蛋、黃色醃蘿蔔、豆芽菜、胡蘿蔔、櫛瓜、小黃瓜、海帶芽、地瓜葉、低鈉鹽、香油、白芝麻、韓式苦椒醬\n19  讚\n45 分\n槐花烘蛋\n玩泥沙0913\n春末夏初的時節，走在路上總是能隱隱聞到槐花的香氣。沒想到槐花不僅氣味迷人，還可以下菜佐餐，而且清炒、煮湯、烙餅皆宜。🌼\n食材：槐花、雞蛋、低鈉鹽、雞精粉、茶油\n4  讚\n15 分\n蘆蒿炒香腸\n玩泥沙0913\n春之味——蘆蒿，絕配是臘肉，但是剛好臘肉吃完了，感覺用川味臘腸應該也不錯吧！結果真的很下飯～🤤\n食材：蘆蒿、川味臘腸、蒜頭、辣椒、低鈉鹽、雞精粉、料酒、茶油\n2  讚\n20 分\n煙筍炒香腸\n玩泥沙0913\n在福建地區工作最棒的就是可以運用許多別具當地特色的食材來做料理，比如煙筍炒香腸就可以算是其中之一，是經常出現在家庭餐桌上下飯佐餐的...\n食材：水煮煙筍乾、辣味香腸、蒜頭、辣椒、紅頭香蔥、茶油、低鈉鹽、醬油、糖、料酒\n4  讚\n15 分\n香椿炒蛋\n玩泥沙0913\n在朴朴上看到香椿上市就知道春天來了。\n小的時候不太能領略香椿的美味，每次奶奶做香椿炒蛋都戲稱其為怪味屁蛋。😆\n現在人在他鄉，再享用...\n食材：紅香椿、蛋、低鈉鹽、白胡椒粉、雞精粉、茶油\n2  讚\n10 分\n豌豆苗炒雞樅\n玩泥沙0913\n買到了過季前最後一袋豌豆苗，跟新出的雞樅菌味道超搭！🍀🍀🍀\n食材：豌豆苗、黑雞樅菇、薑片、辣椒、蠔油、蔬菜高湯、低鈉鹽、茶油\n3  讚\n10 分\nVIP 專屬\n健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜\n1\n2\n3\n4\n5\n6\n酸辣湯餃\n玩泥沙0913\n年後回福州工作，忽然想起大學時代經常點來吃的酸辣湯餃。酸辣湯+水餃，分開吃好吃，合在一起也有不同凡響的滋味，這就是今天的晚餐欸！🤘\n食材：胡蘿蔔、有機黑木耳、有機香菇、梅花肉絲、湯用豆腐、雞蛋、白胡椒、醬油、麻油、茶油、低鈉鹽、馬鈴薯澱粉、高粱醋\n7  讚\n30 分\n減脂高原菜心蛋炒飯🥬\n玩泥沙0913\n榜君最喜歡的就是老婆做的蛋炒飯，但是蛋炒飯實在是致肥好物，所以決定來開發一個相對健康的版本，吃起來還蠻清爽的。🥬\n食材：高原菜心、雞蛋、隔夜飯、大蒜、低鈉鹽、雞粉、土茶油\n8  讚\n15 分\n越式扎肉(淡鹽版)\n灶頭鑊尾\n真正去到越南才認識到火腿的多樣性，今天決定分享低鈉淡鹽版作法。\n\n🐖越南火腿可以用雞、豬、牛肉製作，甚至加入豬耳等特色食材。\n\n🍖...\n食材：豬絞肉、低鈉鹽、蒜頭、雞粉、黑胡椒粒、泡打粉、砂糖、太白粉、植物油、冰開水\n12  讚\n櫛瓜炒牛肉\nIris Huang\n櫛瓜跟牛肉就是對味呀！\n全聯的冷凍美國牛梅花火鍋片好吃又方便\n每次都要囤個幾盒在冰箱\n想吃的時候退冰就有鮮嫩牛肉可以吃🫶🏻\n一盒$...\n食材：龜甲萬薄鹽醬油、蒜頭、黑胡椒鹽、櫛瓜、全聯美國牛梅花火鍋片（冷凍）、低鈉鹽\n27  讚\n15 分\n無油低鈉健康美味減肥菇菇豆芽\n小眼睛大世界\n晚餐總是吃燙青菜減肥實在太痛苦，用杏鮑菇和豆芽的組合增加口感又好吃飽足喔🤤\n食材：杏鮑菇、豆芽菜、蒜鹽、白胡椒粉\n18  讚\n5 分\n蛤蜊蒜頭鍋\n李子趟\n就是喜歡蛤蜊和蒜頭的鮮甜熬湯組合\n食材：蛤蜊、蒜頭、金針菇、紅蘿蔔、高麗菜、番茄、花枝丸、豬肉片、水、健康低鈉鹽\n15  讚\n30 分\n你是否滿意這次的搜尋結果？\n1\n2\n3\n...\n \n「低鈉鹽」的相關搜尋\n低鈉\n低鈉鹽\n低脂\n低脂便當\n寶寶豆腐\n寶寶飯\n寶寶餐\n慢性病\n炒香腸\n中卷飯","attrs_markdown":"[![愛料理](https:\/\/tokyo-kitchen.icook.network\/logos\/iCook.svg) ![愛料理](https:\/\/tokyo-kitchen.icook.network\/logos\/iCook-desktop.svg) 開啓美好生活 **愛料理**](https:\/\/icook.tw\/)\n\n- [愛料理](https:\/\/icook.tw\/)\n- [生活誌](https:\/\/blog.icook.tw\/)\n- [市集](https:\/\/market.icook.tw\/)\n- [愛料理 TV](https:\/\/tv.icook.tw\/)\n- [iGood](https:\/\/igood.tw\/)\n- [試用推薦](https:\/\/icook.tw\/products)\n- [升級 VIP](https:\/\/icook.tw\/vip?entry=navbar)\n\n- [登入\/註冊](https:\/\/icook.tw\/login)\n\n下載APP\n\n下載APP\n\n## 百萬網友都在使用的愛料理 APP\\!\n開啟手機相機掃描 QR Code，\n\n探索 290,000+ 道食譜，收藏喜愛料理更方便！\n\n![愛料理 APP QR Code](https:\/\/assets-icook.icook.network\/assets\/icook-navbar\/app-qrcode-dd171d5bd84ee1b94ef80fcd132c7f23c3f4374cc24ac25cb30696db7d2070ca.png)\n\n[![下載愛料理 iOS APP](https:\/\/assets-icook.icook.network\/assets\/icook-navbar\/app-store-3d137bc800a262612e767b5198581dbfbdee72d7556bfdf02d74e9e2f3dce52b.svg)](https:\/\/apps.apple.com\/tw\/app\/%E6%84%9B%E6%96%99%E7%90%86\/id554065086)   [![下載愛料理 Android APP](https:\/\/assets-icook.icook.network\/assets\/icook-navbar\/google-play-af0bb195f4fa22960b065ff95bf52f1cdc17f84d271523152763a7cffad7f5e3.svg)](https:\/\/play.google.com\/store\/apps\/details?id=com.polydice.icook&hl=fr_CA&gl=DM)\n\n![愛料理 APP QR 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[熱搜關鍵字](https:\/\/icook.tw\/search)\n\n##### 🌟 請試試新的排序功能\n依自己喜歡的方式排序食譜。今天想先看多人按讚的食譜？或是超高收藏數的潛力食譜？請試著更改排序看看。\n\n我知道了\n\n# 低鈉鹽\n93 道食譜\n\n## 進階搜尋：\n進階篩選\n\n![lock](https:\/\/assets-icook.icook.network\/packs\/media\/images\/lock-icon-f8bb618b.svg)排除食材\n\n![lock](https:\/\/assets-icook.icook.network\/packs\/media\/images\/lock-icon-f8bb618b.svg)料理步驟數 1 ~ 10 以內\n\n![circleIcon](https:\/\/assets-icook.icook.network\/packs\/media\/images\/circle-dot-icon-51d76edf.svg)\n\n![circleIcon](https:\/\/assets-icook.icook.network\/packs\/media\/images\/circle-dot-icon-51d76edf.svg)\n\n最少步驟(1)\n\n最多步驟(64)\n\n![lock](https:\/\/assets-icook.icook.network\/packs\/media\/images\/lock-icon-f8bb618b.svg)料理方式\n\n煎煮炒炸滷烤醃燻清蒸燉煮紅燒涼拌凍\n\n![lock](https:\/\/assets-icook.icook.network\/packs\/media\/images\/lock-icon-f8bb618b.svg)料理用具\n\n烤箱微波爐氣炸鍋電磁爐點心機調理攪拌機壓力鍋鑄鐵麵包機電鍋電火鍋電烤盤舒肥機\n\n全部清除\n\n![vip](https:\/\/assets-icook.icook.network\/packs\/media\/vip\/vip-bookmark-white-329c67fd.svg)顯示 0 道食譜\n\n- [健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/213792\/16c5af914659baa4.jpg) 1 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/203526\/36dbc1c6ca830a09.jpg) 2 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/163911\/ae9ba919cc72c02d.jpg) 3 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/297305\/ac17ceb25c91a571.jpg) 4 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/208790\/c266c053e42c1872.jpg) 5 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/220696\/b03eea1554835a4d.jpg) 6](https:\/\/icook.tw\/vip?entry=search_vip_sorting_content_top#Popular)\n- [![鹽酥雞腿肉](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/481649\/d4793d88cdfdd187.jpg) 鹽酥雞腿肉 那那 煮什麼？ 每次去賣場補貨，被炸雞塊的圖片迷得很銷魂，總會忍不住翻面看成分，看完又默默放回架上，後來看到網友分享自製食譜，決定動手試看看，沒想... 食材：雞腿排肉、雞蛋、鹽巴、台牌低鈉醬油、米酒、純白胡椒粉、台牌蕃薯粉 9 讚 20 分](https:\/\/icook.tw\/recipes\/481649)\n- [![【寶寶食譜】1歲以上 營養餐](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/470361\/9919f036eb917cfe.jpg) 【寶寶食譜】1歲以上 營養餐 芯ㄦ 寶寶很愛這道食譜是針對1歲以上的寶寶所設計，食材選用了多種不同的蔬菜、肉類及澱粉類食物，讓寶寶可以獲得均衡的營養。此餐色彩繽紛、味... 食材：米、寶寶肉鬆、吻仔魚、寶寶低鈉鹽、小蝦米、小番茄、大白菜、蛋、南瓜 8 讚 60 分](https:\/\/icook.tw\/recipes\/470361)\n- [![寶寶食譜｜茄汁鯛魚豆腐](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/464695\/2b768a19b186afbc.jpg) 寶寶食譜｜茄汁鯛魚豆腐 今天跩妹吃什麼？ 食材：全聯無刺鯛魚片、牛番茄、中華嫩豆腐、屏科大薄鹽醬油膏、可果美低鈉蕃茄醬、洋蔥丁、蔥花、水、玉米粉 6 讚](https:\/\/icook.tw\/recipes\/464695)\n- [![寶寶食譜｜三色雞肉飯](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/462519\/046541327eeba6f6.jpg) 寶寶食譜｜三色雞肉飯 今天跩妹吃什麼？ 食材：櫛瓜、彩椒、雞蛋、牛奶、無骨雞腿肉、香蒜粒、屏科大薄鹽醬油膏、鰹魚粉、低鈉蕃茄醬 7 讚](https:\/\/icook.tw\/recipes\/462519)\n- [![寶寶食譜｜番茄肉醬貝殼麵](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/462147\/730c6e53e7f41c37.jpg) 寶寶食譜｜番茄肉醬貝殼麵 今天跩妹吃什麼？ 食材：牛番茄、絞肉、水、屏科大薄鹽醬油膏、低鈉番茄醬、油、港媽私房手作貝殼麵 7 讚](https:\/\/icook.tw\/recipes\/462147)\n- [![寶寶食譜｜魚香肉末豆腐拌飯](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/461808\/3d9cd7c3b7377920.jpg) 寶寶食譜｜魚香肉末豆腐拌飯 今天跩妹吃什麼？ 食材：青椒、木耳絲、胡蘿蔔絲、豆腐、絞肉、屏科大薄鹽醬油膏、低鈉番茄醬、玉米粉、水 2 讚](https:\/\/icook.tw\/recipes\/461808)\n- [![蔬食韓式拌飯(低脂版)](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/460548\/8f54cb4470a508d0.jpg) 蔬食韓式拌飯(低脂版) 灶頭鑊尾 今天做素食韓式拌飯，低油低鹽無負擔！ 🍚相關食譜：「韓式石鍋拌飯돌솥비빔밥」、「韓式拌飯돼지불고기비빔밥」、「蔬食韓式拌飯(五辛... 食材：大麥飯、雞蛋、黃色醃蘿蔔、豆芽菜、胡蘿蔔、櫛瓜、小黃瓜、海帶芽、地瓜葉、低鈉鹽、香油、白芝麻、韓式苦椒醬 19 讚 45 分](https:\/\/icook.tw\/recipes\/460548)\n- [![槐花烘蛋](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/457828\/4b17048abaf8a043.jpg) 槐花烘蛋 玩泥沙0913 春末夏初的時節，走在路上總是能隱隱聞到槐花的香氣。沒想到槐花不僅氣味迷人，還可以下菜佐餐，而且清炒、煮湯、烙餅皆宜。🌼 食材：槐花、雞蛋、低鈉鹽、雞精粉、茶油 4 讚 15 分](https:\/\/icook.tw\/recipes\/457828)\n- [![蘆蒿炒香腸](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/457825\/95ebc7b406d41115.jpg) 蘆蒿炒香腸 玩泥沙0913 春之味——蘆蒿，絕配是臘肉，但是剛好臘肉吃完了，感覺用川味臘腸應該也不錯吧！結果真的很下飯～🤤 食材：蘆蒿、川味臘腸、蒜頭、辣椒、低鈉鹽、雞精粉、料酒、茶油 2 讚 20 分](https:\/\/icook.tw\/recipes\/457825)\n- [![煙筍炒香腸](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/456023\/6fa6c72029f231ce.jpg) 煙筍炒香腸 玩泥沙0913 在福建地區工作最棒的就是可以運用許多別具當地特色的食材來做料理，比如煙筍炒香腸就可以算是其中之一，是經常出現在家庭餐桌上下飯佐餐的... 食材：水煮煙筍乾、辣味香腸、蒜頭、辣椒、紅頭香蔥、茶油、低鈉鹽、醬油、糖、料酒 4 讚 15 分](https:\/\/icook.tw\/recipes\/456023)\n- [![香椿炒蛋](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/455928\/1a5a614fe749b0b5.jpg) 香椿炒蛋 玩泥沙0913 在朴朴上看到香椿上市就知道春天來了。 小的時候不太能領略香椿的美味，每次奶奶做香椿炒蛋都戲稱其為怪味屁蛋。😆 現在人在他鄉，再享用... 食材：紅香椿、蛋、低鈉鹽、白胡椒粉、雞精粉、茶油 2 讚 10 分](https:\/\/icook.tw\/recipes\/455928)\n- [![豌豆苗炒雞樅](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/455926\/fd3acd7edba452fe.jpg) 豌豆苗炒雞樅 玩泥沙0913 買到了過季前最後一袋豌豆苗，跟新出的雞樅菌味道超搭！🍀🍀🍀 食材：豌豆苗、黑雞樅菇、薑片、辣椒、蠔油、蔬菜高湯、低鈉鹽、茶油 3 讚 10 分](https:\/\/icook.tw\/recipes\/455926)\n- [健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/213792\/16c5af914659baa4.jpg) 1 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/203526\/36dbc1c6ca830a09.jpg) 2 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[![酸辣湯餃](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/455820\/484577b711bea786.jpg) 酸辣湯餃 玩泥沙0913 年後回福州工作，忽然想起大學時代經常點來吃的酸辣湯餃。酸辣湯+水餃，分開吃好吃，合在一起也有不同凡響的滋味，這就是今天的晚餐欸！🤘 食材：胡蘿蔔、有機黑木耳、有機香菇、梅花肉絲、湯用豆腐、雞蛋、白胡椒、醬油、麻油、茶油、低鈉鹽、馬鈴薯澱粉、高粱醋 7 讚 30 分](https:\/\/icook.tw\/recipes\/455820)\n- [![減脂高原菜心蛋炒飯🥬](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/451416\/c2030a393a2e75cf.jpg) 減脂高原菜心蛋炒飯🥬 玩泥沙0913 榜君最喜歡的就是老婆做的蛋炒飯，但是蛋炒飯實在是致肥好物，所以決定來開發一個相對健康的版本，吃起來還蠻清爽的。🥬 食材：高原菜心、雞蛋、隔夜飯、大蒜、低鈉鹽、雞粉、土茶油 8 讚 15 分](https:\/\/icook.tw\/recipes\/451416)\n- [![越式扎肉(淡鹽版)](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/446810\/e0e5eec9b9a92c58.jpg) 越式扎肉(淡鹽版) 灶頭鑊尾 真正去到越南才認識到火腿的多樣性，今天決定分享低鈉淡鹽版作法。 🐖越南火腿可以用雞、豬、牛肉製作，甚至加入豬耳等特色食材。 🍖... 食材：豬絞肉、低鈉鹽、蒜頭、雞粉、黑胡椒粒、泡打粉、砂糖、太白粉、植物油、冰開水 12 讚](https:\/\/icook.tw\/recipes\/446810)\n- [![櫛瓜炒牛肉](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/433332\/f474c4f20db5d1fa.jpg) 櫛瓜炒牛肉 Iris Huang 櫛瓜跟牛肉就是對味呀！ 全聯的冷凍美國牛梅花火鍋片好吃又方便 每次都要囤個幾盒在冰箱 想吃的時候退冰就有鮮嫩牛肉可以吃🫶🏻 一盒\\$... 食材：龜甲萬薄鹽醬油、蒜頭、黑胡椒鹽、櫛瓜、全聯美國牛梅花火鍋片（冷凍）、低鈉鹽 27 讚 15 分](https:\/\/icook.tw\/recipes\/433332)\n- [![無油低鈉健康美味減肥菇菇豆芽](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/423752\/41ff564101305b30.jpg) 無油低鈉健康美味減肥菇菇豆芽 小眼睛大世界 晚餐總是吃燙青菜減肥實在太痛苦，用杏鮑菇和豆芽的組合增加口感又好吃飽足喔🤤 食材：杏鮑菇、豆芽菜、蒜鹽、白胡椒粉 18 讚 5 分](https:\/\/icook.tw\/recipes\/423752)\n- [![蛤蜊蒜頭鍋](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/420766\/44d6ed31745d24c4.jpg) 蛤蜊蒜頭鍋 李子趟 就是喜歡蛤蜊和蒜頭的鮮甜熬湯組合 食材：蛤蜊、蒜頭、金針菇、紅蘿蔔、高麗菜、番茄、花枝丸、豬肉片、水、健康低鈉鹽 15 讚 30 分](https:\/\/icook.tw\/recipes\/420766)\n\n## 你是否滿意這次的搜尋結果？\n是\n\n否\n\n- [1](https:\/\/icook.tw\/search\/%E4%BD%8E%E9%88%89%E9%B9%BD\/)\n- [2](https:\/\/icook.tw\/search\/%E4%BD%8E%E9%88%89%E9%B9%BD\/?page=2)\n- [3](https:\/\/icook.tw\/search\/%E4%BD%8E%E9%88%89%E9%B9%BD\/?page=3)\n- ...\n\n## 「低鈉鹽」的相關搜尋\n- [低鈉](https:\/\/icook.tw\/search\/%E4%BD%8E%E9%88%89\/)\n- [低鈉鹽](https:\/\/icook.tw\/search\/%E4%BD%8E%E9%88%89%E9%B9%BD\/)\n- [低脂](https:\/\/icook.tw\/search\/%E4%BD%8E%E8%84%82\/)\n- [低脂便當](https:\/\/icook.tw\/search\/%E4%BD%8E%E8%84%82%E4%BE%BF%E7%95%B6\/)\n- [寶寶豆腐](https:\/\/icook.tw\/search\/%E5%AF%B6%E5%AF%B6%E8%B1%86%E8%85%90\/)\n- [寶寶飯](https:\/\/icook.tw\/search\/%E5%AF%B6%E5%AF%B6%E9%A3%AF\/)\n- [寶寶餐](https:\/\/icook.tw\/search\/%E5%AF%B6%E5%AF%B6%E9%A4%90\/)\n- [慢性病](https:\/\/icook.tw\/search\/%E6%85%A2%E6%80%A7%E7%97%85\/)\n- [炒香腸](https:\/\/icook.tw\/search\/%E7%82%92%E9%A6%99%E8%85%B8\/)\n- 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[熱搜關鍵字](https:\/\/icook.tw\/search)\n\n##### 🌟 請試試新的排序功能\n依自己喜歡的方式排序食譜。今天想先看多人按讚的食譜？或是超高收藏數的潛力食譜？請試著更改排序看看。\n\n低鈉鹽 93 道食譜\n\n## 進階搜尋：\n進階篩選\n\n![lock](https:\/\/assets-icook.icook.network\/packs\/media\/images\/lock-icon-f8bb618b.svg)排除食材\n\n![lock](https:\/\/assets-icook.icook.network\/packs\/media\/images\/lock-icon-f8bb618b.svg)料理步驟數 1 ~ 10 以內\n\n![circleIcon](https:\/\/assets-icook.icook.network\/packs\/media\/images\/circle-dot-icon-51d76edf.svg)\n\n![circleIcon](https:\/\/assets-icook.icook.network\/packs\/media\/images\/circle-dot-icon-51d76edf.svg)\n\n最少步驟(1)\n\n最多步驟(64)\n\n![lock](https:\/\/assets-icook.icook.network\/packs\/media\/images\/lock-icon-f8bb618b.svg)料理方式\n\n煎煮炒炸滷烤醃燻清蒸燉煮紅燒涼拌凍\n\n![lock](https:\/\/assets-icook.icook.network\/packs\/media\/images\/lock-icon-f8bb618b.svg)料理用具\n\n烤箱微波爐氣炸鍋電磁爐點心機調理攪拌機壓力鍋鑄鐵麵包機電鍋電火鍋電烤盤舒肥機\n\n- [健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/213792\/16c5af914659baa4.jpg) 1 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/203526\/36dbc1c6ca830a09.jpg) 2 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/163911\/ae9ba919cc72c02d.jpg) 3 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/297305\/ac17ceb25c91a571.jpg) 4 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/208790\/c266c053e42c1872.jpg) 5 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/220696\/b03eea1554835a4d.jpg) 6](https:\/\/icook.tw\/vip?entry=search_vip_sorting_content_top#Popular)\n- [![鹽酥雞腿肉](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/481649\/d4793d88cdfdd187.jpg) 鹽酥雞腿肉 那那 煮什麼？ 每次去賣場補貨，被炸雞塊的圖片迷得很銷魂，總會忍不住翻面看成分，看完又默默放回架上，後來看到網友分享自製食譜，決定動手試看看，沒想... 食材：雞腿排肉、雞蛋、鹽巴、台牌低鈉醬油、米酒、純白胡椒粉、台牌蕃薯粉 9 讚 20 分](https:\/\/icook.tw\/recipes\/481649)\n- [![【寶寶食譜】1歲以上 營養餐](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/470361\/9919f036eb917cfe.jpg) 【寶寶食譜】1歲以上 營養餐 芯ㄦ 寶寶很愛這道食譜是針對1歲以上的寶寶所設計，食材選用了多種不同的蔬菜、肉類及澱粉類食物，讓寶寶可以獲得均衡的營養。此餐色彩繽紛、味... 食材：米、寶寶肉鬆、吻仔魚、寶寶低鈉鹽、小蝦米、小番茄、大白菜、蛋、南瓜 8 讚 60 分](https:\/\/icook.tw\/recipes\/470361)\n- [![寶寶食譜｜茄汁鯛魚豆腐](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/464695\/2b768a19b186afbc.jpg) 寶寶食譜｜茄汁鯛魚豆腐 今天跩妹吃什麼？ 食材：全聯無刺鯛魚片、牛番茄、中華嫩豆腐、屏科大薄鹽醬油膏、可果美低鈉蕃茄醬、洋蔥丁、蔥花、水、玉米粉 6 讚](https:\/\/icook.tw\/recipes\/464695)\n- [![寶寶食譜｜三色雞肉飯](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/462519\/046541327eeba6f6.jpg) 寶寶食譜｜三色雞肉飯 今天跩妹吃什麼？ 食材：櫛瓜、彩椒、雞蛋、牛奶、無骨雞腿肉、香蒜粒、屏科大薄鹽醬油膏、鰹魚粉、低鈉蕃茄醬 7 讚](https:\/\/icook.tw\/recipes\/462519)\n- [![寶寶食譜｜番茄肉醬貝殼麵](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/462147\/730c6e53e7f41c37.jpg) 寶寶食譜｜番茄肉醬貝殼麵 今天跩妹吃什麼？ 食材：牛番茄、絞肉、水、屏科大薄鹽醬油膏、低鈉番茄醬、油、港媽私房手作貝殼麵 7 讚](https:\/\/icook.tw\/recipes\/462147)\n- [![寶寶食譜｜魚香肉末豆腐拌飯](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/461808\/3d9cd7c3b7377920.jpg) 寶寶食譜｜魚香肉末豆腐拌飯 今天跩妹吃什麼？ 食材：青椒、木耳絲、胡蘿蔔絲、豆腐、絞肉、屏科大薄鹽醬油膏、低鈉番茄醬、玉米粉、水 2 讚](https:\/\/icook.tw\/recipes\/461808)\n- [![蔬食韓式拌飯(低脂版)](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/460548\/8f54cb4470a508d0.jpg) 蔬食韓式拌飯(低脂版) 灶頭鑊尾 今天做素食韓式拌飯，低油低鹽無負擔！ 🍚相關食譜：「韓式石鍋拌飯돌솥비빔밥」、「韓式拌飯돼지불고기비빔밥」、「蔬食韓式拌飯(五辛... 食材：大麥飯、雞蛋、黃色醃蘿蔔、豆芽菜、胡蘿蔔、櫛瓜、小黃瓜、海帶芽、地瓜葉、低鈉鹽、香油、白芝麻、韓式苦椒醬 19 讚 45 分](https:\/\/icook.tw\/recipes\/460548)\n- [![槐花烘蛋](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/457828\/4b17048abaf8a043.jpg) 槐花烘蛋 玩泥沙0913 春末夏初的時節，走在路上總是能隱隱聞到槐花的香氣。沒想到槐花不僅氣味迷人，還可以下菜佐餐，而且清炒、煮湯、烙餅皆宜。🌼 食材：槐花、雞蛋、低鈉鹽、雞精粉、茶油 4 讚 15 分](https:\/\/icook.tw\/recipes\/457828)\n- [![蘆蒿炒香腸](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/457825\/95ebc7b406d41115.jpg) 蘆蒿炒香腸 玩泥沙0913 春之味——蘆蒿，絕配是臘肉，但是剛好臘肉吃完了，感覺用川味臘腸應該也不錯吧！結果真的很下飯～🤤 食材：蘆蒿、川味臘腸、蒜頭、辣椒、低鈉鹽、雞精粉、料酒、茶油 2 讚 20 分](https:\/\/icook.tw\/recipes\/457825)\n- [![煙筍炒香腸](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/456023\/6fa6c72029f231ce.jpg) 煙筍炒香腸 玩泥沙0913 在福建地區工作最棒的就是可以運用許多別具當地特色的食材來做料理，比如煙筍炒香腸就可以算是其中之一，是經常出現在家庭餐桌上下飯佐餐的... 食材：水煮煙筍乾、辣味香腸、蒜頭、辣椒、紅頭香蔥、茶油、低鈉鹽、醬油、糖、料酒 4 讚 15 分](https:\/\/icook.tw\/recipes\/456023)\n- [![香椿炒蛋](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/455928\/1a5a614fe749b0b5.jpg) 香椿炒蛋 玩泥沙0913 在朴朴上看到香椿上市就知道春天來了。 小的時候不太能領略香椿的美味，每次奶奶做香椿炒蛋都戲稱其為怪味屁蛋。😆 現在人在他鄉，再享用... 食材：紅香椿、蛋、低鈉鹽、白胡椒粉、雞精粉、茶油 2 讚 10 分](https:\/\/icook.tw\/recipes\/455928)\n- [![豌豆苗炒雞樅](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/455926\/fd3acd7edba452fe.jpg) 豌豆苗炒雞樅 玩泥沙0913 買到了過季前最後一袋豌豆苗，跟新出的雞樅菌味道超搭！🍀🍀🍀 食材：豌豆苗、黑雞樅菇、薑片、辣椒、蠔油、蔬菜高湯、低鈉鹽、茶油 3 讚 10 分](https:\/\/icook.tw\/recipes\/455926)\n- [健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/213792\/16c5af914659baa4.jpg) 1 ![vip-recipes](https:\/\/imgproxy.icook.network\/safe\/rs:fill:200:150:0:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/203526\/36dbc1c6ca830a09.jpg) 2 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[![酸辣湯餃](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/455820\/484577b711bea786.jpg) 酸辣湯餃 玩泥沙0913 年後回福州工作，忽然想起大學時代經常點來吃的酸辣湯餃。酸辣湯+水餃，分開吃好吃，合在一起也有不同凡響的滋味，這就是今天的晚餐欸！🤘 食材：胡蘿蔔、有機黑木耳、有機香菇、梅花肉絲、湯用豆腐、雞蛋、白胡椒、醬油、麻油、茶油、低鈉鹽、馬鈴薯澱粉、高粱醋 7 讚 30 分](https:\/\/icook.tw\/recipes\/455820)\n- [![減脂高原菜心蛋炒飯🥬](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/451416\/c2030a393a2e75cf.jpg) 減脂高原菜心蛋炒飯🥬 玩泥沙0913 榜君最喜歡的就是老婆做的蛋炒飯，但是蛋炒飯實在是致肥好物，所以決定來開發一個相對健康的版本，吃起來還蠻清爽的。🥬 食材：高原菜心、雞蛋、隔夜飯、大蒜、低鈉鹽、雞粉、土茶油 8 讚 15 分](https:\/\/icook.tw\/recipes\/451416)\n- [![越式扎肉(淡鹽版)](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/446810\/e0e5eec9b9a92c58.jpg) 越式扎肉(淡鹽版) 灶頭鑊尾 真正去到越南才認識到火腿的多樣性，今天決定分享低鈉淡鹽版作法。 🐖越南火腿可以用雞、豬、牛肉製作，甚至加入豬耳等特色食材。 🍖... 食材：豬絞肉、低鈉鹽、蒜頭、雞粉、黑胡椒粒、泡打粉、砂糖、太白粉、植物油、冰開水 12 讚](https:\/\/icook.tw\/recipes\/446810)\n- [![櫛瓜炒牛肉](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/433332\/f474c4f20db5d1fa.jpg) 櫛瓜炒牛肉 Iris Huang 櫛瓜跟牛肉就是對味呀！ 全聯的冷凍美國牛梅花火鍋片好吃又方便 每次都要囤個幾盒在冰箱 想吃的時候退冰就有鮮嫩牛肉可以吃🫶🏻 一盒\\$... 食材：龜甲萬薄鹽醬油、蒜頭、黑胡椒鹽、櫛瓜、全聯美國牛梅花火鍋片（冷凍）、低鈉鹽 27 讚 15 分](https:\/\/icook.tw\/recipes\/433332)\n- [![無油低鈉健康美味減肥菇菇豆芽](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/423752\/41ff564101305b30.jpg) 無油低鈉健康美味減肥菇菇豆芽 小眼睛大世界 晚餐總是吃燙青菜減肥實在太痛苦，用杏鮑菇和豆芽的組合增加口感又好吃飽足喔🤤 食材：杏鮑菇、豆芽菜、蒜鹽、白胡椒粉 18 讚 5 分](https:\/\/icook.tw\/recipes\/423752)\n- [![蛤蜊蒜頭鍋](https:\/\/imgproxy.icook.network\/safe\/rt:fit\/w:200\/el:0\/q:80\/plain\/http:\/\/tokyo-kitchen.icook.tw.s3.amazonaws.com\/uploads\/recipe\/cover\/420766\/44d6ed31745d24c4.jpg) 蛤蜊蒜頭鍋 李子趟 就是喜歡蛤蜊和蒜頭的鮮甜熬湯組合 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Meta Title	《低鈉鹽》食譜與做法，共 93 道 - 愛料理
Meta Description	低鈉鹽料理怎麼做？愛料理精選93篇簡易食譜做法與步驟，有最新的鹽酥雞腿肉、【寶寶食譜】1歲以上營養餐、寶寶食譜｜茄汁鯛魚豆腐、寶寶食譜｜三色雞肉飯。以及鮭魚蒸豆腐、香椿、韓式拌飯等相關料理做法。一起來做好吃的低鈉鹽料理吧！
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Boilerpipe Text	開啓美好生活愛料理愛料理生活誌市集愛料理 TV iGood 試用推薦升級 VIP 登入/註冊百萬網友都在使用的愛料理 APP! 開啟手機相機掃描 QR Code，探索 290,000+ 道食譜，收藏喜愛料理更方便！最新食譜人氣食譜清明節潤餅草莓高麗菜蘿蔔番茄親子素食/蔬食烘焙點心&甜點早餐銀髮友善清明節潤餅草莓高麗菜蘿蔔番茄親子素食/蔬食烘焙點心&甜點早餐銀髮友善熱搜關鍵字清明節潤餅草莓高麗菜蘿蔔番茄親子素食/蔬食烘焙點心&甜點早餐銀髮友善熱搜關鍵字搜尋食材，以空格分開食譜收藏寫食譜寫一起做高麗菜潤餅家常菜烘焙點心甜點青江菜為了讓您使用愛料理的體驗更完善，請更新瀏覽器。愛料理熱搜關鍵字 🌟 請試試新的排序功能依自己喜歡的方式排序食譜。今天想先看多人按讚的食譜？或是超高收藏數的潛力食譜？請試著更改排序看看。低鈉鹽 93 道食譜排序依：最新食譜進階搜尋：烹飪時間素食食譜進階篩選排除食材料理步驟數 1 ~ 10 以內最少步驟(1) 最多步驟(64) 料理方式煎煮炒炸滷烤醃燻清蒸燉煮紅燒涼拌凍料理用具烤箱微波爐氣炸鍋電磁爐點心機調理攪拌機壓力鍋鑄鐵麵包機電鍋電火鍋電烤盤舒肥機 VIP 專屬健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜 1 2 3 4 5 6 鹽酥雞腿肉那那煮什麼？每次去賣場補貨，被炸雞塊的圖片迷得很銷魂，總會忍不住翻面看成分，看完又默默放回架上，後來看到網友分享自製食譜，決定動手試看看，沒想... 食材：雞腿排肉、雞蛋、鹽巴、台牌低鈉醬油、米酒、純白胡椒粉、台牌蕃薯粉 9 讚 20 分【寶寶食譜】1歲以上營養餐芯ㄦ寶寶很愛這道食譜是針對1歲以上的寶寶所設計，食材選用了多種不同的蔬菜、肉類及澱粉類食物，讓寶寶可以獲得均衡的營養。此餐色彩繽紛、味... 食材：米、寶寶肉鬆、吻仔魚、寶寶低鈉鹽、小蝦米、小番茄、大白菜、蛋、南瓜 8 讚 60 分寶寶食譜｜茄汁鯛魚豆腐今天跩妹吃什麼？食材：全聯無刺鯛魚片、牛番茄、中華嫩豆腐、屏科大薄鹽醬油膏、可果美低鈉蕃茄醬、洋蔥丁、蔥花、水、玉米粉 6 讚寶寶食譜｜三色雞肉飯今天跩妹吃什麼？食材：櫛瓜、彩椒、雞蛋、牛奶、無骨雞腿肉、香蒜粒、屏科大薄鹽醬油膏、鰹魚粉、低鈉蕃茄醬 7 讚寶寶食譜｜番茄肉醬貝殼麵今天跩妹吃什麼？食材：牛番茄、絞肉、水、屏科大薄鹽醬油膏、低鈉番茄醬、油、港媽私房手作貝殼麵 7 讚寶寶食譜｜魚香肉末豆腐拌飯今天跩妹吃什麼？食材：青椒、木耳絲、胡蘿蔔絲、豆腐、絞肉、屏科大薄鹽醬油膏、低鈉番茄醬、玉米粉、水 2 讚蔬食韓式拌飯(低脂版) 灶頭鑊尾今天做素食韓式拌飯，低油低鹽無負擔！ 🍚相關食譜：「韓式石鍋拌飯돌솥비빔밥」、「韓式拌飯돼지불고기비빔밥」、「蔬食韓式拌飯(五辛... 食材：大麥飯、雞蛋、黃色醃蘿蔔、豆芽菜、胡蘿蔔、櫛瓜、小黃瓜、海帶芽、地瓜葉、低鈉鹽、香油、白芝麻、韓式苦椒醬 19 讚 45 分槐花烘蛋玩泥沙0913 春末夏初的時節，走在路上總是能隱隱聞到槐花的香氣。沒想到槐花不僅氣味迷人，還可以下菜佐餐，而且清炒、煮湯、烙餅皆宜。🌼 食材：槐花、雞蛋、低鈉鹽、雞精粉、茶油 4 讚 15 分蘆蒿炒香腸玩泥沙0913 春之味——蘆蒿，絕配是臘肉，但是剛好臘肉吃完了，感覺用川味臘腸應該也不錯吧！結果真的很下飯～🤤 食材：蘆蒿、川味臘腸、蒜頭、辣椒、低鈉鹽、雞精粉、料酒、茶油 2 讚 20 分煙筍炒香腸玩泥沙0913 在福建地區工作最棒的就是可以運用許多別具當地特色的食材來做料理，比如煙筍炒香腸就可以算是其中之一，是經常出現在家庭餐桌上下飯佐餐的... 食材：水煮煙筍乾、辣味香腸、蒜頭、辣椒、紅頭香蔥、茶油、低鈉鹽、醬油、糖、料酒 4 讚 15 分香椿炒蛋玩泥沙0913 在朴朴上看到香椿上市就知道春天來了。小的時候不太能領略香椿的美味，每次奶奶做香椿炒蛋都戲稱其為怪味屁蛋。😆 現在人在他鄉，再享用... 食材：紅香椿、蛋、低鈉鹽、白胡椒粉、雞精粉、茶油 2 讚 10 分豌豆苗炒雞樅玩泥沙0913 買到了過季前最後一袋豌豆苗，跟新出的雞樅菌味道超搭！🍀🍀🍀 食材：豌豆苗、黑雞樅菇、薑片、辣椒、蠔油、蔬菜高湯、低鈉鹽、茶油 3 讚 10 分 VIP 專屬健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜 1 2 3 4 5 6 酸辣湯餃玩泥沙0913 年後回福州工作，忽然想起大學時代經常點來吃的酸辣湯餃。酸辣湯+水餃，分開吃好吃，合在一起也有不同凡響的滋味，這就是今天的晚餐欸！🤘 食材：胡蘿蔔、有機黑木耳、有機香菇、梅花肉絲、湯用豆腐、雞蛋、白胡椒、醬油、麻油、茶油、低鈉鹽、馬鈴薯澱粉、高粱醋 7 讚 30 分減脂高原菜心蛋炒飯🥬 玩泥沙0913 榜君最喜歡的就是老婆做的蛋炒飯，但是蛋炒飯實在是致肥好物，所以決定來開發一個相對健康的版本，吃起來還蠻清爽的。🥬 食材：高原菜心、雞蛋、隔夜飯、大蒜、低鈉鹽、雞粉、土茶油 8 讚 15 分越式扎肉(淡鹽版) 灶頭鑊尾真正去到越南才認識到火腿的多樣性，今天決定分享低鈉淡鹽版作法。 🐖越南火腿可以用雞、豬、牛肉製作，甚至加入豬耳等特色食材。 🍖... 食材：豬絞肉、低鈉鹽、蒜頭、雞粉、黑胡椒粒、泡打粉、砂糖、太白粉、植物油、冰開水 12 讚櫛瓜炒牛肉 Iris Huang 櫛瓜跟牛肉就是對味呀！全聯的冷凍美國牛梅花火鍋片好吃又方便每次都要囤個幾盒在冰箱想吃的時候退冰就有鮮嫩牛肉可以吃🫶🏻 一盒$... 食材：龜甲萬薄鹽醬油、蒜頭、黑胡椒鹽、櫛瓜、全聯美國牛梅花火鍋片（冷凍）、低鈉鹽 27 讚 15 分無油低鈉健康美味減肥菇菇豆芽小眼睛大世界晚餐總是吃燙青菜減肥實在太痛苦，用杏鮑菇和豆芽的組合增加口感又好吃飽足喔🤤 食材：杏鮑菇、豆芽菜、蒜鹽、白胡椒粉 18 讚 5 分蛤蜊蒜頭鍋李子趟就是喜歡蛤蜊和蒜頭的鮮甜熬湯組合食材：蛤蜊、蒜頭、金針菇、紅蘿蔔、高麗菜、番茄、花枝丸、豬肉片、水、健康低鈉鹽 15 讚 30 分你是否滿意這次的搜尋結果？ 1 2 3 ... 「低鈉鹽」的相關搜尋低鈉低鈉鹽低脂低脂便當寶寶豆腐寶寶飯寶寶餐慢性病炒香腸中卷飯
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[熱搜關鍵字](https://icook.tw/search) ##### 🌟 請試試新的排序功能依自己喜歡的方式排序食譜。今天想先看多人按讚的食譜？或是超高收藏數的潛力食譜？請試著更改排序看看。我知道了 # 低鈉鹽 93 道食譜 ## 進階搜尋：進階篩選 ![lock](https://assets-icook.icook.network/packs/media/images/lock-icon-f8bb618b.svg)排除食材 ![lock](https://assets-icook.icook.network/packs/media/images/lock-icon-f8bb618b.svg)料理步驟數 1 ~ 10 以內 ![circleIcon](https://assets-icook.icook.network/packs/media/images/circle-dot-icon-51d76edf.svg) ![circleIcon](https://assets-icook.icook.network/packs/media/images/circle-dot-icon-51d76edf.svg) 最少步驟(1) 最多步驟(64) ![lock](https://assets-icook.icook.network/packs/media/images/lock-icon-f8bb618b.svg)料理方式煎煮炒炸滷烤醃燻清蒸燉煮紅燒涼拌凍 ![lock](https://assets-icook.icook.network/packs/media/images/lock-icon-f8bb618b.svg)料理用具烤箱微波爐氣炸鍋電磁爐點心機調理攪拌機壓力鍋鑄鐵麵包機電鍋電火鍋電烤盤舒肥機全部清除 ![vip](https://assets-icook.icook.network/packs/media/vip/vip-bookmark-white-329c67fd.svg)顯示 0 道食譜 - [健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/213792/16c5af914659baa4.jpg) 1 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/203526/36dbc1c6ca830a09.jpg) 2 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/163911/ae9ba919cc72c02d.jpg) 3 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/297305/ac17ceb25c91a571.jpg) 4 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/208790/c266c053e42c1872.jpg) 5 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/220696/b03eea1554835a4d.jpg) 6](https://icook.tw/vip?entry=search_vip_sorting_content_top#Popular) - [![鹽酥雞腿肉](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/481649/d4793d88cdfdd187.jpg) 鹽酥雞腿肉那那煮什麼？每次去賣場補貨，被炸雞塊的圖片迷得很銷魂，總會忍不住翻面看成分，看完又默默放回架上，後來看到網友分享自製食譜，決定動手試看看，沒想... 食材：雞腿排肉、雞蛋、鹽巴、台牌低鈉醬油、米酒、純白胡椒粉、台牌蕃薯粉 9 讚 20 分](https://icook.tw/recipes/481649) - [![【寶寶食譜】1歲以上營養餐](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/470361/9919f036eb917cfe.jpg) 【寶寶食譜】1歲以上營養餐芯ㄦ寶寶很愛這道食譜是針對1歲以上的寶寶所設計，食材選用了多種不同的蔬菜、肉類及澱粉類食物，讓寶寶可以獲得均衡的營養。此餐色彩繽紛、味... 食材：米、寶寶肉鬆、吻仔魚、寶寶低鈉鹽、小蝦米、小番茄、大白菜、蛋、南瓜 8 讚 60 分](https://icook.tw/recipes/470361) - [![寶寶食譜｜茄汁鯛魚豆腐](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/464695/2b768a19b186afbc.jpg) 寶寶食譜｜茄汁鯛魚豆腐今天跩妹吃什麼？食材：全聯無刺鯛魚片、牛番茄、中華嫩豆腐、屏科大薄鹽醬油膏、可果美低鈉蕃茄醬、洋蔥丁、蔥花、水、玉米粉 6 讚](https://icook.tw/recipes/464695) - [![寶寶食譜｜三色雞肉飯](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/462519/046541327eeba6f6.jpg) 寶寶食譜｜三色雞肉飯今天跩妹吃什麼？食材：櫛瓜、彩椒、雞蛋、牛奶、無骨雞腿肉、香蒜粒、屏科大薄鹽醬油膏、鰹魚粉、低鈉蕃茄醬 7 讚](https://icook.tw/recipes/462519) - [![寶寶食譜｜番茄肉醬貝殼麵](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/462147/730c6e53e7f41c37.jpg) 寶寶食譜｜番茄肉醬貝殼麵今天跩妹吃什麼？食材：牛番茄、絞肉、水、屏科大薄鹽醬油膏、低鈉番茄醬、油、港媽私房手作貝殼麵 7 讚](https://icook.tw/recipes/462147) - [![寶寶食譜｜魚香肉末豆腐拌飯](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/461808/3d9cd7c3b7377920.jpg) 寶寶食譜｜魚香肉末豆腐拌飯今天跩妹吃什麼？食材：青椒、木耳絲、胡蘿蔔絲、豆腐、絞肉、屏科大薄鹽醬油膏、低鈉番茄醬、玉米粉、水 2 讚](https://icook.tw/recipes/461808) - [![蔬食韓式拌飯(低脂版)](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/460548/8f54cb4470a508d0.jpg) 蔬食韓式拌飯(低脂版) 灶頭鑊尾今天做素食韓式拌飯，低油低鹽無負擔！ 🍚相關食譜：「韓式石鍋拌飯돌솥비빔밥」、「韓式拌飯돼지불고기비빔밥」、「蔬食韓式拌飯(五辛... 食材：大麥飯、雞蛋、黃色醃蘿蔔、豆芽菜、胡蘿蔔、櫛瓜、小黃瓜、海帶芽、地瓜葉、低鈉鹽、香油、白芝麻、韓式苦椒醬 19 讚 45 分](https://icook.tw/recipes/460548) - [![槐花烘蛋](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/457828/4b17048abaf8a043.jpg) 槐花烘蛋玩泥沙0913 春末夏初的時節，走在路上總是能隱隱聞到槐花的香氣。沒想到槐花不僅氣味迷人，還可以下菜佐餐，而且清炒、煮湯、烙餅皆宜。🌼 食材：槐花、雞蛋、低鈉鹽、雞精粉、茶油 4 讚 15 分](https://icook.tw/recipes/457828) - [![蘆蒿炒香腸](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/457825/95ebc7b406d41115.jpg) 蘆蒿炒香腸玩泥沙0913 春之味——蘆蒿，絕配是臘肉，但是剛好臘肉吃完了，感覺用川味臘腸應該也不錯吧！結果真的很下飯～🤤 食材：蘆蒿、川味臘腸、蒜頭、辣椒、低鈉鹽、雞精粉、料酒、茶油 2 讚 20 分](https://icook.tw/recipes/457825) - [![煙筍炒香腸](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/456023/6fa6c72029f231ce.jpg) 煙筍炒香腸玩泥沙0913 在福建地區工作最棒的就是可以運用許多別具當地特色的食材來做料理，比如煙筍炒香腸就可以算是其中之一，是經常出現在家庭餐桌上下飯佐餐的... 食材：水煮煙筍乾、辣味香腸、蒜頭、辣椒、紅頭香蔥、茶油、低鈉鹽、醬油、糖、料酒 4 讚 15 分](https://icook.tw/recipes/456023) - [![香椿炒蛋](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/455928/1a5a614fe749b0b5.jpg) 香椿炒蛋玩泥沙0913 在朴朴上看到香椿上市就知道春天來了。小的時候不太能領略香椿的美味，每次奶奶做香椿炒蛋都戲稱其為怪味屁蛋。😆 現在人在他鄉，再享用... 食材：紅香椿、蛋、低鈉鹽、白胡椒粉、雞精粉、茶油 2 讚 10 分](https://icook.tw/recipes/455928) - [![豌豆苗炒雞樅](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/455926/fd3acd7edba452fe.jpg) 豌豆苗炒雞樅玩泥沙0913 買到了過季前最後一袋豌豆苗，跟新出的雞樅菌味道超搭！🍀🍀🍀 食材：豌豆苗、黑雞樅菇、薑片、辣椒、蠔油、蔬菜高湯、低鈉鹽、茶油 3 讚 10 分](https://icook.tw/recipes/455926) - [健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/213792/16c5af914659baa4.jpg) 1 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/203526/36dbc1c6ca830a09.jpg) 2 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/163911/ae9ba919cc72c02d.jpg) 3 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/297305/ac17ceb25c91a571.jpg) 4 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/208790/c266c053e42c1872.jpg) 5 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/220696/b03eea1554835a4d.jpg) 6](https://icook.tw/vip?entry=search_vip_sorting_content_bottom#Popular) - [![酸辣湯餃](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/455820/484577b711bea786.jpg) 酸辣湯餃玩泥沙0913 年後回福州工作，忽然想起大學時代經常點來吃的酸辣湯餃。酸辣湯+水餃，分開吃好吃，合在一起也有不同凡響的滋味，這就是今天的晚餐欸！🤘 食材：胡蘿蔔、有機黑木耳、有機香菇、梅花肉絲、湯用豆腐、雞蛋、白胡椒、醬油、麻油、茶油、低鈉鹽、馬鈴薯澱粉、高粱醋 7 讚 30 分](https://icook.tw/recipes/455820) - [![減脂高原菜心蛋炒飯🥬](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/451416/c2030a393a2e75cf.jpg) 減脂高原菜心蛋炒飯🥬 玩泥沙0913 榜君最喜歡的就是老婆做的蛋炒飯，但是蛋炒飯實在是致肥好物，所以決定來開發一個相對健康的版本，吃起來還蠻清爽的。🥬 食材：高原菜心、雞蛋、隔夜飯、大蒜、低鈉鹽、雞粉、土茶油 8 讚 15 分](https://icook.tw/recipes/451416) - [![越式扎肉(淡鹽版)](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/446810/e0e5eec9b9a92c58.jpg) 越式扎肉(淡鹽版) 灶頭鑊尾真正去到越南才認識到火腿的多樣性，今天決定分享低鈉淡鹽版作法。 🐖越南火腿可以用雞、豬、牛肉製作，甚至加入豬耳等特色食材。 🍖... 食材：豬絞肉、低鈉鹽、蒜頭、雞粉、黑胡椒粒、泡打粉、砂糖、太白粉、植物油、冰開水 12 讚](https://icook.tw/recipes/446810) - 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[健康自煮，免費試用 7 天，看看「低鈉鹽」的零失敗食譜 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/213792/16c5af914659baa4.jpg) 1 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/203526/36dbc1c6ca830a09.jpg) 2 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/163911/ae9ba919cc72c02d.jpg) 3 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/297305/ac17ceb25c91a571.jpg) 4 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/208790/c266c053e42c1872.jpg) 5 ![vip-recipes](https://imgproxy.icook.network/safe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/220696/b03eea1554835a4d.jpg) 6](https://icook.tw/vip?entry=search_vip_sorting_content_bottom#Popular) - [![酸辣湯餃](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/455820/484577b711bea786.jpg) 酸辣湯餃玩泥沙0913 年後回福州工作，忽然想起大學時代經常點來吃的酸辣湯餃。酸辣湯+水餃，分開吃好吃，合在一起也有不同凡響的滋味，這就是今天的晚餐欸！🤘 食材：胡蘿蔔、有機黑木耳、有機香菇、梅花肉絲、湯用豆腐、雞蛋、白胡椒、醬油、麻油、茶油、低鈉鹽、馬鈴薯澱粉、高粱醋 7 讚 30 分](https://icook.tw/recipes/455820) - [![減脂高原菜心蛋炒飯🥬](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/451416/c2030a393a2e75cf.jpg) 減脂高原菜心蛋炒飯🥬 玩泥沙0913 榜君最喜歡的就是老婆做的蛋炒飯，但是蛋炒飯實在是致肥好物，所以決定來開發一個相對健康的版本，吃起來還蠻清爽的。🥬 食材：高原菜心、雞蛋、隔夜飯、大蒜、低鈉鹽、雞粉、土茶油 8 讚 15 分](https://icook.tw/recipes/451416) - [![越式扎肉(淡鹽版)](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/446810/e0e5eec9b9a92c58.jpg) 越式扎肉(淡鹽版) 灶頭鑊尾真正去到越南才認識到火腿的多樣性，今天決定分享低鈉淡鹽版作法。 🐖越南火腿可以用雞、豬、牛肉製作，甚至加入豬耳等特色食材。 🍖... 食材：豬絞肉、低鈉鹽、蒜頭、雞粉、黑胡椒粒、泡打粉、砂糖、太白粉、植物油、冰開水 12 讚](https://icook.tw/recipes/446810) - [![櫛瓜炒牛肉](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/433332/f474c4f20db5d1fa.jpg) 櫛瓜炒牛肉 Iris Huang 櫛瓜跟牛肉就是對味呀！全聯的冷凍美國牛梅花火鍋片好吃又方便每次都要囤個幾盒在冰箱想吃的時候退冰就有鮮嫩牛肉可以吃🫶🏻 一盒\$... 食材：龜甲萬薄鹽醬油、蒜頭、黑胡椒鹽、櫛瓜、全聯美國牛梅花火鍋片（冷凍）、低鈉鹽 27 讚 15 分](https://icook.tw/recipes/433332) - [![無油低鈉健康美味減肥菇菇豆芽](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/423752/41ff564101305b30.jpg) 無油低鈉健康美味減肥菇菇豆芽小眼睛大世界晚餐總是吃燙青菜減肥實在太痛苦，用杏鮑菇和豆芽的組合增加口感又好吃飽足喔🤤 食材：杏鮑菇、豆芽菜、蒜鹽、白胡椒粉 18 讚 5 分](https://icook.tw/recipes/423752) - [![蛤蜊蒜頭鍋](https://imgproxy.icook.network/safe/rt:fit/w:200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/420766/44d6ed31745d24c4.jpg) 蛤蜊蒜頭鍋李子趟就是喜歡蛤蜊和蒜頭的鮮甜熬湯組合食材：蛤蜊、蒜頭、金針菇、紅蘿蔔、高麗菜、番茄、花枝丸、豬肉片、水、健康低鈉鹽 15 讚 30 分](https://icook.tw/recipes/420766) ## 你是否滿意這次的搜尋結果？ - [1](https://icook.tw/search/%E4%BD%8E%E9%88%89%E9%B9%BD/) - [2](https://icook.tw/search/%E4%BD%8E%E9%88%89%E9%B9%BD/?page=2) - [3](https://icook.tw/search/%E4%BD%8E%E9%88%89%E9%B9%BD/?page=3) - ... 「低鈉鹽」的相關搜尋 - [低鈉](https://icook.tw/search/%E4%BD%8E%E9%88%89/) - [低鈉鹽](https://icook.tw/search/%E4%BD%8E%E9%88%89%E9%B9%BD/) - [低脂](https://icook.tw/search/%E4%BD%8E%E8%84%82/) - [低脂便當](https://icook.tw/search/%E4%BD%8E%E8%84%82%E4%BE%BF%E7%95%B6/) - [寶寶豆腐](https://icook.tw/search/%E5%AF%B6%E5%AF%B6%E8%B1%86%E8%85%90/) - [寶寶飯](https://icook.tw/search/%E5%AF%B6%E5%AF%B6%E9%A3%AF/) - [寶寶餐](https://icook.tw/search/%E5%AF%B6%E5%AF%B6%E9%A4%90/) - [慢性病](https://icook.tw/search/%E6%85%A2%E6%80%A7%E7%97%85/) - [炒香腸](https://icook.tw/search/%E7%82%92%E9%A6%99%E8%85%B8/) - [中卷飯](https://icook.tw/search/%E4%B8%AD%E5%8D%B7%E9%A3%AF/)
Shard	34 (laksa)
Root Hash	343303226338742434
Unparsed URL	tw,icook!/search/%E4%BD%8E%E9%88%89%E9%B9%BD/ s443