🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 76 (from laksa115)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa076.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://iamafoodblog.com/sweet-potato-beef-bowl/\')), getAhrefsUnparsedNoserviceFromURL(\'https://iamafoodblog.com/sweet-potato-beef-bowl/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/","crawl_time":1775863125,"first_indexed_time":1743293001,"http_code":200,"src_unparsed":"com,iamafoodblog!\/sweet-potato-beef-bowl\/ s443","src_root_hash":"5049567410706873276","history_drop_reason":null,"meta_title":"Tiktok Hot Honey Cottage Cheese Sweet Potato Beef Bowl · i am a food blog","meta_descriptions":["If you’re looking for a balanced protein forward lunch or dinner, this sweet potato beef bowl is the answer."],"attrs_boilerpipe_text":"This hot honey cottage cheese sweet potato beef bowl is having a moment on TikTok and it’s no surprise why.\nIf you’re looking for a balanced protein forward lunch or dinner, these sweet potato beef bowls are the answer. Seasoned ground beef, sweet potatoes, cottage cheese come together under a generous drizzle of hot honey.\nViral bowls aren’t new but it usually takes something that really taps into the generous psyche for it to go viral. These bowls are all over TikTok because they’re photogenic, hearty, budget-friendly, quick, easy, and customizable.\nPin\nWhat is the viral\ncottage cheese\nsweet potato beef bowl?\nI first saw the viral hot honey beef bowl on TikTok.\nThere are so many.\nI couldn’t figure out who made it first, but pretty much everyone who’s been making it is saying it’s the best high-protein meal they’ve tried in a long time.\nEssentially, it’s a bowl filled with roasted sweet potatoes, taco-seasoned ground beef, avocado, and cottage cheese, all drizzled with sweet and spicy hot honey. I’ve seen people adding herbs and leafy greens, but basically, the core bowl is sweet potatoes, beef, cottage cheese, avocado, and hot honey. People love them because of the balance of fats, fiber, and protein.\nPin\nHow to make a hot honey sweet potato beef bowl\nRoast the sweet potatoes\n– peel and cube the sweet potatoes, toss them in a bit of neutral oil and season generously with salt and pepper. If you’re a cinnamon fan, give them a light dusting then roast the sweet potatoes until crisp and brown on the outside and creamy and sweet on the inside. I love using the air fryer for this, but an oven, toaster oven, or simply frying in a pan will work too.\nCook the ground beef\n– cook the ground beef in a skillet, breaking it up in to a crumble. Season with taco seasoning and a touch of tomato paste. You can make your own homemade taco seasoning\n(see this easy recipe here)\nor just buy a packet from the store. Personally, I like making it at home because you can customize it and control the salt content.\nPrep the avocado\n– Cut a ripe avocado into cubes or slices.\nBuild the bowl\n– Grab a bowl and lay down a bed of crispy sweet potatoes. Add some of the seasoned ground beef, a generous scoop of cottage cheese (give the cottage cheese a sprinkle of salt and a generous amount of freshly cracked black pepper), and the avocado. Drizzle generously with hot honey and dig in.\nPin\nCottage cheese\nsweet potato beef bowl ingredients\nsweet potatoes\n– crispy roasted sweet potatoes dusted with salt, pepper, and a touch of cinnamon. Adds fiber and fullness to your bowl.\nlean ground beef\n– lean ground beef is what’s going to make up the bulk of the protein. It’s seasoned with taco seasoning with a touch of tomato paste for richness and flavor. If you’re not into beef, you can definitely substitute in ground chicken, turkey, pork, or crumbled firm tofu.\ncottage cheese\n– I feel like the cottage cheese is the star of the show! It gives everything a creamy cheesy bite and ties everything together.\navocado\n– the avocado adds a beautiful creamy bite, healthy fat, and yes, even more fiber.\nhot honey\n– a generous drizzle of hot honey makes this bowl just the right amount of sweet and spicy.\nPin\nHow to make hot honey\nYou can buy hot honey from the grocery store,\nonline\n, or make your own at home. All you need is honey, crushed red pepper flakes, and apple cider vinegar.\nHot honey recipe\nAdd 1 cup of honey\nto a small sauce pan, along with 1 tbsp crushed red pepper flakes and 1 tsp apple cider vinegar.\nGently heat\nthe hot honey mix for 2-3 minutes while stirring until it bubbles gently and you start smelling the pepper flakes heating up.\nOnce the honey bubbles\nand reduces a bit, remove from the heat and let infuse for 5-10 minutes.\nStrain out the pepper flakes\nonce the honey is infused to your liking. Let the hot honey cool and use as desired. Store leftovers in an air tight container at room temperature.\nPin\nCottage cheese\nFor the uninitiated, cottage cheese is a soft, and mild fresh cheese that comes in different curd sizes. Personally, I\nlove\nGood Culture cottage cheese\n, which has small, soft curds that are incredibly creamy and flavorful. I love it so much that I eat it plain as a snack. It’s perfect in this bowl.\nI feel like people are sleeping on cottage cheese. It’s one of my favorites – creamy, and full of protein and nutrients. It’s a great choice for people looking to get a lot of protein in their diets. I feel like if you’ve tried cottage cheese and don’t like it, it just means that you haven’t tried the right cottage cheese.\nPin\nThat’s it! I loved these bowls and Mike did too. They’re just a simple, throw it together kind of meal that will keep you full and fuel you for any sort of adventure you might be going on (for us, that’s spring skiing).\nHappy protein bowling!\nxoxo\nSteph\nSweet Potato Beef Bowl with Hot Honey and Cottage Cheese\nIf you’re looking for a balanced protein-forward lunch or dinner, this sweet potato beef bowl is the answer.\nServes\n4.79\nfrom\n52\nvotes\nPrep Time\n10\nminutes\nCook Time\n15\nminutes\nTotal Time\n25\nminutes\n2\nmedium\nsweet potatoes\npeeled and cubed\n2\ntbsp\nneutral oil\n1\/2\ntsp\ncinnamon\noptional\n1\nlb\nground beef\nlean preferred\n2\ntbsp\ntaco seasoning\n1\ntbsp\ntomato paste\n2\ncups\ncottage cheese\n2\navocados\ncubed or sliced\n4\ntbsp\nhot honey\nor to taste\nToss the sweet potato cubes in the oil and season generously with salt and pepper. Sprinkle with the cinnamon, if using. Air fry, in a single layer, at 400°F for 10-15 minutes, or until golden and cooked through, shaking halfway.\nWhile the sweet potatoes are cooking, cook the ground beef in a large skillet over medium high heat. Break up the ground beef and stir in the tomato paste. Sprinkle on the taco seasoning. Continue to cook, stirring occasionally, until browned and cooked through. Set aside.\nWhen the sweet potatoes are crisp and cooked through, assemble the bowls: divide the sweet potatoes and ground beef evenly between four bowls. Top each bowl with cottage cheese and avocados. Drizzle generously with hot honey and enjoy!\nNutrition Facts\nSweet Potato Beef Bowl with Hot Honey and Cottage Cheese\nAmount Per Serving\nCalories\n520\nCalories from Fat 241\n% Daily Value*\nFat\n26.8g\n41%\nSaturated Fat 7.2g\n45%\nCholesterol\n64mg\n21%\nSodium\n837mg\n36%\nPotassium\n750mg\n21%\nCarbohydrates\n43.1g\n14%\nFiber 6.4g\n27%\nSugar 18.4g\n20%\nProtein\n29.8g\n60%\n* Percent Daily Values are based on a 2000 calorie diet.","attrs_markdown":"menu\n\n[Home](https:\/\/iamafoodblog.com\/) [All Recipes](https:\/\/iamafoodblog.com\/category\/recipes\/) [Buying Guides](https:\/\/iamafoodblog.com\/category\/buying-guide\/) [Travel](https:\/\/iamafoodblog.com\/category\/travel\/) [About](https:\/\/iamafoodblog.com\/about) [Contact](https:\/\/iamafoodblog.com\/contact) [Light\/Dark Mode]()\n\n[i am a food blog](https:\/\/iamafoodblog.com\/)\n\n[recipes](https:\/\/iamafoodblog.com\/category\/recipes\/) [dinner](https:\/\/iamafoodblog.com\/category\/recipes\/dinner) [fun & viral](https:\/\/iamafoodblog.com\/tag\/viral\/) [noodles](https:\/\/iamafoodblog.com\/category\/recipes\/food\/noodles\/) [travel](https:\/\/iamafoodblog.com\/category\/travel\/) [our cookbook](https:\/\/amzn.to\/3vtzHXZ) [about](https:\/\/iamafoodblog.com\/about\/) [contact](https:\/\/iamafoodblog.com\/contact)\n\nLight\/Dark mode\n\nsearch\n\n[Home](https:\/\/iamafoodblog.com\/ \"Go to i am a food blog.\")\n\n[recipes](https:\/\/iamafoodblog.com\/category\/recipes\/ \"Go to the recipes category archives.\")\n\n[cooking](https:\/\/iamafoodblog.com\/category\/recipes\/cooking\/ \"Go to the cooking category archives.\")\n\n[comfort](https:\/\/iamafoodblog.com\/category\/recipes\/cooking\/comfort\/ \"Go to the comfort category archives.\")\n\nTiktok Hot Honey Cottage Cheese Sweet Potato Beef Bowl\n\n# Tiktok Hot Honey Cottage Cheese Sweet Potato Beef Bowl\nJust like this title, it's a yummy mouthful\\!\n\nJune 23, 2025 by Stephanie\n\n[52 reviews]()\n\n[easy](https:\/\/iamafoodblog.com\/category\/recipes\/cooking\/easy\/)[comfort](https:\/\/iamafoodblog.com\/category\/recipes\/cooking\/comfort\/)\n\n[jump to recipe]()\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3205w.jpg)\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3205w.jpg)\n\n**This hot honey cottage cheese sweet potato beef bowl is having a moment on TikTok and it’s no surprise why.**\n\nIf you’re looking for a balanced protein forward lunch or dinner, these sweet potato beef bowls are the answer. Seasoned ground beef, sweet potatoes, cottage cheese come together under a generous drizzle of hot honey.\n\nViral bowls aren’t new but it usually takes something that really taps into the generous psyche for it to go viral. These bowls are all over TikTok because they’re photogenic, hearty, budget-friendly, quick, easy, and customizable.\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3210.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3210.jpg)\n\n## What is the viral **cottage cheese** sweet potato beef bowl?\nI first saw the viral hot honey beef bowl on TikTok. [There are so many.](https:\/\/vm.tiktok.com\/ZMBrsQGcX\/) I couldn’t figure out who made it first, but pretty much everyone who’s been making it is saying it’s the best high-protein meal they’ve tried in a long time.\n\nEssentially, it’s a bowl filled with roasted sweet potatoes, taco-seasoned ground beef, avocado, and cottage cheese, all drizzled with sweet and spicy hot honey. I’ve seen people adding herbs and leafy greens, but basically, the core bowl is sweet potatoes, beef, cottage cheese, avocado, and hot honey. People love them because of the balance of fats, fiber, and protein.\n\n![air fryer sweet potato \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3166.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![air fryer sweet potato \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3166.jpg)\n\n## How to make a hot honey sweet potato beef bowl\n1. **Roast the sweet potatoes** – peel and cube the sweet potatoes, toss them in a bit of neutral oil and season generously with salt and pepper. If you’re a cinnamon fan, give them a light dusting then roast the sweet potatoes until crisp and brown on the outside and creamy and sweet on the inside. I love using the air fryer for this, but an oven, toaster oven, or simply frying in a pan will work too.\n2. **Cook the ground beef** – cook the ground beef in a skillet, breaking it up in to a crumble. Season with taco seasoning and a touch of tomato paste. You can make your own homemade taco seasoning [(see this easy recipe here)](https:\/\/iamafoodblog.com\/taco-seasoning\/) or just buy a packet from the store. Personally, I like making it at home because you can customize it and control the salt content.\n3. **Prep the avocado** – Cut a ripe avocado into cubes or slices.\n4. **Build the bowl** – Grab a bowl and lay down a bed of crispy sweet potatoes. Add some of the seasoned ground beef, a generous scoop of cottage cheese (give the cottage cheese a sprinkle of salt and a generous amount of freshly cracked black pepper), and the avocado. Drizzle generously with hot honey and dig in.\n\n![air fryer sweet potato \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3170.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![air fryer sweet potato \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3170.jpg)\n\n## **Cottage cheese** sweet potato beef bowl ingredients\n- **sweet potatoes** – crispy roasted sweet potatoes dusted with salt, pepper, and a touch of cinnamon. Adds fiber and fullness to your bowl.\n- **lean ground beef** – lean ground beef is what’s going to make up the bulk of the protein. It’s seasoned with taco seasoning with a touch of tomato paste for richness and flavor. If you’re not into beef, you can definitely substitute in ground chicken, turkey, pork, or crumbled firm tofu.\n- **cottage cheese** – I feel like the cottage cheese is the star of the show! It gives everything a creamy cheesy bite and ties everything together.\n- **avocado** – the avocado adds a beautiful creamy bite, healthy fat, and yes, even more fiber.\n- **hot honey** – a generous drizzle of hot honey makes this bowl just the right amount of sweet and spicy.\n\n![ground beef \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3169.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![ground beef \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3169.jpg)\n\n## How to make hot honey\nYou can buy hot honey from the grocery store, [online](https:\/\/amzn.to\/4kZAxo2), or make your own at home. All you need is honey, crushed red pepper flakes, and apple cider vinegar.\n\n## Hot honey recipe\n1. **Add 1 cup of honey** to a small sauce pan, along with 1 tbsp crushed red pepper flakes and 1 tsp apple cider vinegar.\n2. **Gently heat** the hot honey mix for 2-3 minutes while stirring until it bubbles gently and you start smelling the pepper flakes heating up.\n3. **Once the honey bubbles** and reduces a bit, remove from the heat and let infuse for 5-10 minutes.\n4. **Strain out the pepper flakes** once the honey is infused to your liking. Let the hot honey cool and use as desired. Store leftovers in an air tight container at room temperature.\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3207.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3207.jpg)\n\n## Cottage cheese\nFor the uninitiated, cottage cheese is a soft, and mild fresh cheese that comes in different curd sizes. Personally, I *love* [Good Culture cottage cheese](https:\/\/amzn.to\/3FWYyvS), which has small, soft curds that are incredibly creamy and flavorful. I love it so much that I eat it plain as a snack. It’s perfect in this bowl.\n\nI feel like people are sleeping on cottage cheese. It’s one of my favorites – creamy, and full of protein and nutrients. It’s a great choice for people looking to get a lot of protein in their diets. I feel like if you’ve tried cottage cheese and don’t like it, it just means that you haven’t tried the right cottage cheese.\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3213.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3213.jpg)\n\nThat’s it! I loved these bowls and Mike did too. They’re just a simple, throw it together kind of meal that will keep you full and fuel you for any sort of adventure you might be going on (for us, that’s spring skiing).\n\nHappy protein bowling\\!  \n xoxo  \n Steph\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3213-150x150.jpg)\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3213-150x150.jpg)\n## Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese\nIf you’re looking for a balanced protein-forward lunch or dinner, this sweet potato beef bowl is the answer.\n\nServes\n\n4\\.79 from 52 votes\n\nPrep Time 10 minutes mins\n\nCook Time 15 minutes mins\n\nTotal Time 25 minutes mins\n\n### Ingredients\n- 2 medium sweet potatoes peeled and cubed\n- 2 tbsp neutral oil\n- 1\/2 tsp cinnamon optional\n- 1 lb ground beef lean preferred\n- 2 tbsp [taco seasoning](https:\/\/iamafoodblog.com\/taco-seasoning\/)\n- 1 tbsp tomato paste\n- 2 cups cottage cheese\n- 2 avocados cubed or sliced\n- 4 tbsp hot honey or to taste\n\n### Instructions\n- Toss the sweet potato cubes in the oil and season generously with salt and pepper. Sprinkle with the cinnamon, if using. Air fry, in a single layer, at 400°F for 10-15 minutes, or until golden and cooked through, shaking halfway.\n  ![air fryer sweet potato \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3170-600x401.jpg)\n  \n  ![air fryer sweet potato \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3170-600x401.jpg)\n- While the sweet potatoes are cooking, cook the ground beef in a large skillet over medium high heat. Break up the ground beef and stir in the tomato paste. Sprinkle on the taco seasoning. Continue to cook, stirring occasionally, until browned and cooked through. Set aside.\n  ![ground beef \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3169-600x401.jpg)\n  \n  ![ground beef \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3169-600x401.jpg)\n- When the sweet potatoes are crisp and cooked through, assemble the bowls: divide the sweet potatoes and ground beef evenly between four bowls. Top each bowl with cottage cheese and avocados. Drizzle generously with hot honey and enjoy\\!\n  ![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3213-600x401.jpg)\n  \n  ![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3213-600x401.jpg)\n\n#### Estimated Nutrition\nNutrition Facts\n\nSweet Potato Beef Bowl with Hot Honey and Cottage Cheese\n\nAmount Per Serving\n\n**Calories** 520 Calories from Fat 241\n\n**% Daily Value\\***\n\n**Fat** 26.8g**41%**\n\nSaturated Fat 7.2g**45%**\n\n**Cholesterol** 64mg**21%**\n\n**Sodium** 837mg**36%**\n\n**Potassium** 750mg**21%**\n\n**Carbohydrates** 43.1g**14%**\n\nFiber 6.4g**27%**\n\nSugar 18.4g**20%**\n\n**Protein** 29.8g**60%**\n\n\\* Percent Daily Values are based on a 2000 calorie diet.\n\n**Read More**\n\n[bowls](https:\/\/iamafoodblog.com\/tag\/bowls\/)[tiktok](https:\/\/iamafoodblog.com\/tag\/tiktok\/)[viral](https:\/\/iamafoodblog.com\/tag\/viral\/)\n\n### 16 Comments\n1. [Sabrina](https:\/\/newkitchenlife.com\/)\n   \n   says:\n   \n   [April 1, 2025 at 5:09 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-470909)\n   \n   ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    yum and sweet potatoes, bonus points! love this since it has a lot of my favorite ingredients, thank you\\!\n   \n   [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-470909)\n2. Joy\n   \n   says:\n   \n   [April 16, 2025 at 12:46 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471235)\n   \n   ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    2 sweet potatoes is a lot, and way too much carbs. I’ll make the recipe but with one sweet potato\n   \n   [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471235)\n   1. Joan\n      \n      says:\n      \n      [June 2, 2025 at 4:32 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471744)\n      \n      ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n       It’s 2 sweet potatoes in a recipe that is 4 servings. I think you’ll survive. Why do people feel the need to insert their personal preferences into a recipe? Use a different one if you don’t like it…\n      \n      [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471744)\n   2. J\n      \n      says:\n      \n      [June 6, 2025 at 7:32 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471766)\n      \n      How is 1\/2 sweet potato per serving a lot? Lol\n      \n      [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471766)\n   3. SMarino\n      \n      says:\n      \n      [June 10, 2025 at 4:01 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471773)\n      \n      ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n       Recipe serves four so not too bad if you use regular size right?\n      \n      [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471773)\n3. Alston\n   \n   says:\n   \n   [April 24, 2025 at 4:29 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471461)\n   \n   ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Delicious!! I’ll definitely add it into my supper rotation.\n   \n   [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471461)\n4. CH\n   \n   says:\n   \n   [May 14, 2025 at 2:11 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471637)\n   \n   ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    So easy and perfect for a quick healthy meal. Added crushed red pepper to the beef for more spice.\n   \n   [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471637)\n5. Anna\n   \n   says:\n   \n   [May 26, 2025 at 9:19 am](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471707)\n   \n   Hi! I’m prepping this for the week. How do you recommend storing and reheating it? (Was wondering if the avocado would get gross of if it’s gonna taste off if I microwave the whole thing with the cottage cheese)  \n    Thanks\\!\n   \n   [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471707)\n   1. Stephanie\n      \n      says:\n      \n      [June 20, 2025 at 10:57 am](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471795)\n      \n      hi, definitely store everything separately – you don’t want to heat up the cottage cheese and avocado\\!\n      \n      [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-471795)\n   2. Tiffany\n      \n      says:\n      \n      [August 18, 2025 at 3:30 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472098)\n      \n      ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n       I made these ahead of time for my husband and his hunting crew. I put the cooked meat and potatoes in a plastic meal prep bowl. Then I put the cottage cheese in a separate snack bag, the hot honey in a mini cup with snap on lid and I did individual guacamole cups instead of diced avocado. They were able to warm up the meat and potatoes and then add the other items\\!\n      \n      [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472098)\n6. Vicky Jones\n   \n   says:\n   \n   [October 25, 2025 at 7:56 am](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472349)\n   \n   ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    thank you ❣️\n   \n   [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472349)\n7. Rachel\n   \n   says:\n   \n   [January 8, 2026 at 5:11 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472669)\n   \n   Are there any oven instructions if you don’t have an air fryer?\n   \n   [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472669)\n   1. Stephanie\n      \n      says:\n      \n      [January 9, 2026 at 8:16 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472673)\n      \n      hi rachel, if you don’t have an air fryer, you can roast the sweet potato cubes in the oven at 400F for 25-35 minutes, or until golden and cooked through. hope this helps\\!\n      \n      [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472673)\n      1. Rachel\n         \n         says:\n         \n         [January 10, 2026 at 10:27 am](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472675)\n         \n         ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n          Thank you so much\\!\n         \n         [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472675)\n8. Diane\n   \n   says:\n   \n   [March 22, 2026 at 11:49 am](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472924)\n   \n   ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    I was skeptical at first but OMG it works and so good. I added a can of drained black beans and jalapeño extra fiber and protein. I am going to play with this recipe for sure\n   \n   [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472924)\n9. Gail\n   \n   says:\n   \n   [March 23, 2026 at 7:31 pm](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472933)\n   \n   ![5 stars](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Great recipe. Loved the cottage cheese in this. I put the sweet potatoes in oven at 400 degrees for 45 minutes instead of using air fryer.\n   \n   [Reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#comment-472933)\n\n4\\.79 from 52 votes ([41 ratings without comment](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/))\n\n### Leave a Reply [Cancel reply](https:\/\/iamafoodblog.com\/sweet-potato-beef-bowl\/#respond)\n\n![](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2020\/04\/us.jpg)\n\n![](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2020\/04\/us.jpg)\n#### hello! we're steph & mike\ni am a food blog is an award winning food blog that’s been around since 2010 featuring hundreds of easy, fun, and delicious modern Asian- and globally-inspired recipes that celebrate the joy of cooking. Our tips and tricks will have you cooking like a pro in no time. Pull up a chair, stick around for awhile, and let’s eat together.\n\n[Read more about us](https:\/\/iamafoodblog.com\/about)\n\n#### Most Recent\n[Easy Dubai Chocolate Recipe](https:\/\/iamafoodblog.com\/dubai-chocolate\/ \"Easy Dubai Chocolate Recipe\")[Easy Authentic Instant Pot Pho (stovetop too)](https:\/\/iamafoodblog.com\/authentic-instant-pot-pho-recipe\/ \"Easy Authentic Instant Pot Pho (stovetop too)\")[Viral Salt Bread Recipe](https:\/\/iamafoodblog.com\/salt-bread\/ \"Viral Salt Bread Recipe\")[Tini’s Mac and Cheese Recipe](https:\/\/iamafoodblog.com\/tinis-mac-and-cheese\/ \"Tini’s Mac and Cheese Recipe\")[5 Best Mac and Cheese Recipes for Easter](https:\/\/iamafoodblog.com\/best-mac-and-cheese\/ \"5 Best Mac and Cheese Recipes for Easter\")[How to Make the Viral Tiktok Cucumber Salad](https:\/\/iamafoodblog.com\/tiktok-cucumber-salad\/ \"How to Make the Viral Tiktok Cucumber Salad\")\n\n### You might like\n[![tiktok cucumber salad \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2024\/08\/tiktok-cucumber-salad-0056w-600x400.jpg) ![tiktok cucumber salad \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2024\/08\/tiktok-cucumber-salad-0056w-600x400.jpg)](https:\/\/iamafoodblog.com\/tiktok-cucumber-salad\/ \"How to Make the Viral Tiktok Cucumber Salad\")\n\n[How to Make the Viral Tiktok Cucumber SaladApr 3 by Stephanie](https:\/\/iamafoodblog.com\/tiktok-cucumber-salad\/ \"How to Make the Viral Tiktok Cucumber Salad\")\n\n[![Boy Kibble \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2026\/04\/boy-kibble-5864w-600x400.jpg) ![Boy Kibble \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2026\/04\/boy-kibble-5864w-600x400.jpg)](https:\/\/iamafoodblog.com\/boy-kibble\/ \"Boy Kibble, but Better\")\n\n[Boy Kibble, but BetterApr 1 by Stephanie](https:\/\/iamafoodblog.com\/boy-kibble\/ \"Boy Kibble, but Better\")\n\n[![instant pot butter chicken recipe \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2021\/07\/instant-pot-butter-chicken-3041w-600x400.jpg) ![instant pot butter chicken recipe \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2021\/07\/instant-pot-butter-chicken-3041w-600x400.jpg)](https:\/\/iamafoodblog.com\/instant-pot-butter-chicken\/ \"Instant Pot Butter Chicken\")\n\n[Instant Pot Butter ChickenMar 31 by Stephanie](https:\/\/iamafoodblog.com\/instant-pot-butter-chicken\/ \"Instant Pot Butter Chicken\")\n\n[![hainanese chicken rice \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/06\/one-pot-hainanese-chicken-7105w-600x400.jpg) ![hainanese chicken rice \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/06\/one-pot-hainanese-chicken-7105w-600x400.jpg)](https:\/\/iamafoodblog.com\/hainanese-chicken-rice-best-easy-one-pot-chicken-rice-recipe\/ \"Real Deal One Pot Hainanese Chicken Rice\")\n\n[Real Deal One Pot Hainanese Chicken RiceMar 22 by Stephanie](https:\/\/iamafoodblog.com\/hainanese-chicken-rice-best-easy-one-pot-chicken-rice-recipe\/ \"Real Deal One Pot Hainanese Chicken Rice\")\n\n[![Viral Dumpling Bake \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/12\/viral-dumpling-bake-4982w-600x400.jpg) ![Viral Dumpling Bake \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/12\/viral-dumpling-bake-4982w-600x400.jpg)](https:\/\/iamafoodblog.com\/viral-dumpling-bake\/ \"Tiktok’s Viral One Pan Dumpling Bake\")\n\n[Tiktok’s Viral One Pan Dumpling BakeFeb 19 by Stephanie](https:\/\/iamafoodblog.com\/viral-dumpling-bake\/ \"Tiktok’s Viral One Pan Dumpling Bake\")\n\n[![dubai chocolate \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/08\/dubai-chocolate-4062w.jpg) ![dubai chocolate \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/08\/dubai-chocolate-4062w.jpg) sweets Easy Dubai Chocolate Recipe Apr 10 by Stephanie](https:\/\/iamafoodblog.com\/dubai-chocolate\/)\n\n[![pho \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2017\/11\/authentic-instant-pot-pho-recipe-1959w.jpg) ![pho \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2017\/11\/authentic-instant-pot-pho-recipe-1959w.jpg) vietnamese food Easy Authentic Instant Pot Pho (stovetop too) Apr 8 by Mike](https:\/\/iamafoodblog.com\/authentic-instant-pot-pho-recipe\/)\n\n[![salt bread \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2026\/01\/salt-bread-5197w.jpg) ![salt bread \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2026\/01\/salt-bread-5197w.jpg) bread Viral Salt Bread Recipe Apr 5 by Stephanie](https:\/\/iamafoodblog.com\/salt-bread\/)\n\n[![tini mac and cheese \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/02\/tini-mac-cheese-4894w.jpg) ![tini mac and cheese \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/02\/tini-mac-cheese-4894w.jpg) pasta Tini’s Mac and Cheese Recipe Apr 4 by Stephanie](https:\/\/iamafoodblog.com\/tinis-mac-and-cheese\/)\n\n#### Most Popular\n[Small Batch Baking: How to Create a Small Sourdough Starter and Bake a Small Sourdough Loaf Jan 13 by Stephanie](https:\/\/iamafoodblog.com\/small-batch-baking-how-to-create-a-small-sourdough-starter-and-bake-a-small-sourdough-loaf\/)\n\n[A Breakdown of the Full English Breakfast Mar 8 by Stephanie](https:\/\/iamafoodblog.com\/a-breakdown-of-the-full-english-breakfast\/)\n\n[Tini’s Mac and Cheese Recipe Apr 4 by Stephanie](https:\/\/iamafoodblog.com\/tinis-mac-and-cheese\/)\n\n[Dishoom Black Dal aka Dal Makhani Feb 27 by Stephanie](https:\/\/iamafoodblog.com\/dishooms-black-dal-and-garlic-naan\/)\n\n[Make a Porchetta this Easter Feb 24 by Stephanie](https:\/\/iamafoodblog.com\/porchetta-recipe\/)\n\n[Real Deal One Pot Hainanese Chicken Rice Mar 22 by Stephanie](https:\/\/iamafoodblog.com\/hainanese-chicken-rice-best-easy-one-pot-chicken-rice-recipe\/)\n\n[Easy Authentic Instant Pot Pho (stovetop too) Apr 8 by Mike](https:\/\/iamafoodblog.com\/authentic-instant-pot-pho-recipe\/)\n\n[Easiest Ever Osso Buco Feb 14 by Mike](https:\/\/iamafoodblog.com\/the-easiest-ever-instant-pot-osso-buco-recipe\/)\n\n© 2025 iamafoodblog, all rights reserved.\n\n[About](https:\/\/iamafoodblog.com\/about) [FAQ](https:\/\/iamafoodblog.com\/faq) [New Here?](https:\/\/iamafoodblog.com\/new-here) [Contact](https:\/\/iamafoodblog.com\/contact) [Privacy](https:\/\/iamafoodblog.com\/privacy\/)\n\nSome links to external shopping sites may be affiliate links. If you purchase something from these links, we may earn a few cents to help keep the lights on.\n\n[back to top]()\n## Rate This Recipe\n## Recipe Ratings without Comment\nSomething went wrong. Please try again.","attrs_readable_markdown":"**This hot honey cottage cheese sweet potato beef bowl is having a moment on TikTok and it’s no surprise why.**\n\nIf you’re looking for a balanced protein forward lunch or dinner, these sweet potato beef bowls are the answer. Seasoned ground beef, sweet potatoes, cottage cheese come together under a generous drizzle of hot honey.\n\nViral bowls aren’t new but it usually takes something that really taps into the generous psyche for it to go viral. These bowls are all over TikTok because they’re photogenic, hearty, budget-friendly, quick, easy, and customizable.\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3210.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21)\n\n## What is the viral **cottage cheese** sweet potato beef bowl?\nI first saw the viral hot honey beef bowl on TikTok. [There are so many.](https:\/\/vm.tiktok.com\/ZMBrsQGcX\/) I couldn’t figure out who made it first, but pretty much everyone who’s been making it is saying it’s the best high-protein meal they’ve tried in a long time.\n\nEssentially, it’s a bowl filled with roasted sweet potatoes, taco-seasoned ground beef, avocado, and cottage cheese, all drizzled with sweet and spicy hot honey. I’ve seen people adding herbs and leafy greens, but basically, the core bowl is sweet potatoes, beef, cottage cheese, avocado, and hot honey. People love them because of the balance of fats, fiber, and protein.\n\n![air fryer sweet potato \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3166.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21)\n\n## How to make a hot honey sweet potato beef bowl\n1. **Roast the sweet potatoes** – peel and cube the sweet potatoes, toss them in a bit of neutral oil and season generously with salt and pepper. If you’re a cinnamon fan, give them a light dusting then roast the sweet potatoes until crisp and brown on the outside and creamy and sweet on the inside. I love using the air fryer for this, but an oven, toaster oven, or simply frying in a pan will work too.\n2. **Cook the ground beef** – cook the ground beef in a skillet, breaking it up in to a crumble. Season with taco seasoning and a touch of tomato paste. You can make your own homemade taco seasoning [(see this easy recipe here)](https:\/\/iamafoodblog.com\/taco-seasoning\/) or just buy a packet from the store. Personally, I like making it at home because you can customize it and control the salt content.\n3. **Prep the avocado** – Cut a ripe avocado into cubes or slices.\n4. **Build the bowl** – Grab a bowl and lay down a bed of crispy sweet potatoes. Add some of the seasoned ground beef, a generous scoop of cottage cheese (give the cottage cheese a sprinkle of salt and a generous amount of freshly cracked black pepper), and the avocado. Drizzle generously with hot honey and dig in.\n\n![air fryer sweet potato \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3170.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21)\n\n## **Cottage cheese** sweet potato beef bowl ingredients\n- **sweet potatoes** – crispy roasted sweet potatoes dusted with salt, pepper, and a touch of cinnamon. Adds fiber and fullness to your bowl.\n- **lean ground beef** – lean ground beef is what’s going to make up the bulk of the protein. It’s seasoned with taco seasoning with a touch of tomato paste for richness and flavor. If you’re not into beef, you can definitely substitute in ground chicken, turkey, pork, or crumbled firm tofu.\n- **cottage cheese** – I feel like the cottage cheese is the star of the show! It gives everything a creamy cheesy bite and ties everything together.\n- **avocado** – the avocado adds a beautiful creamy bite, healthy fat, and yes, even more fiber.\n- **hot honey** – a generous drizzle of hot honey makes this bowl just the right amount of sweet and spicy.\n\n![ground beef \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3169.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21)\n\n## How to make hot honey\nYou can buy hot honey from the grocery store, [online](https:\/\/amzn.to\/4kZAxo2), or make your own at home. All you need is honey, crushed red pepper flakes, and apple cider vinegar.\n\n## Hot honey recipe\n1. **Add 1 cup of honey** to a small sauce pan, along with 1 tbsp crushed red pepper flakes and 1 tsp apple cider vinegar.\n2. **Gently heat** the hot honey mix for 2-3 minutes while stirring until it bubbles gently and you start smelling the pepper flakes heating up.\n3. **Once the honey bubbles** and reduces a bit, remove from the heat and let infuse for 5-10 minutes.\n4. **Strain out the pepper flakes** once the honey is infused to your liking. Let the hot honey cool and use as desired. Store leftovers in an air tight container at room temperature.\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3207.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21)\n\n## Cottage cheese\nFor the uninitiated, cottage cheese is a soft, and mild fresh cheese that comes in different curd sizes. Personally, I *love* [Good Culture cottage cheese](https:\/\/amzn.to\/3FWYyvS), which has small, soft curds that are incredibly creamy and flavorful. I love it so much that I eat it plain as a snack. It’s perfect in this bowl.\n\nI feel like people are sleeping on cottage cheese. It’s one of my favorites – creamy, and full of protein and nutrients. It’s a great choice for people looking to get a lot of protein in their diets. I feel like if you’ve tried cottage cheese and don’t like it, it just means that you haven’t tried the right cottage cheese.\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3213.jpg)[Pin](http:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21)\n\nThat’s it! I loved these bowls and Mike did too. They’re just a simple, throw it together kind of meal that will keep you full and fuel you for any sort of adventure you might be going on (for us, that’s spring skiing).\n\nHappy protein bowling\\!  \n xoxo  \n Steph\n\n![sweet potato beef bowl \\| www.iamafoodblog.com](https:\/\/iamafoodblog.b-cdn.net\/wp-content\/uploads\/2025\/03\/sweet-potato-beef-bowl-3213-150x150.jpg)\n\n## Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese\nIf you’re looking for a balanced protein-forward lunch or dinner, this sweet potato beef bowl is the answer.\n\nServes\n\n4\\.79 from 52 votes\n\nPrep Time 10 minutes\n\nCook Time 15 minutes\n\nTotal Time 25 minutes\n\n- 2 medium sweet potatoes peeled and cubed\n- 2 tbsp neutral oil\n- 1\/2 tsp cinnamon optional\n- 1 lb ground beef lean preferred\n- 2 tbsp [taco seasoning](https:\/\/iamafoodblog.com\/taco-seasoning\/)\n- 1 tbsp tomato paste\n- 2 cups cottage cheese\n- 2 avocados cubed or sliced\n- 4 tbsp hot honey or to taste\n\n- Toss the sweet potato cubes in the oil and season generously with salt and pepper. Sprinkle with the cinnamon, if using. Air fry, in a single layer, at 400°F for 10-15 minutes, or until golden and cooked through, shaking halfway.\n- While the sweet potatoes are cooking, cook the ground beef in a large skillet over medium high heat. Break up the ground beef and stir in the tomato paste. Sprinkle on the taco seasoning. Continue to cook, stirring occasionally, until browned and cooked through. Set aside.\n- When the sweet potatoes are crisp and cooked through, assemble the bowls: divide the sweet potatoes and ground beef evenly between four bowls. Top each bowl with cottage cheese and avocados. Drizzle generously with hot honey and enjoy\\!\n\nNutrition Facts\n\nSweet Potato Beef Bowl with Hot Honey and Cottage Cheese\n\nAmount Per Serving\n\n**Calories** 520 Calories from Fat 241\n\n**% Daily Value\\***\n\n**Fat** 26.8g**41%**\n\nSaturated Fat 7.2g**45%**\n\n**Cholesterol** 64mg**21%**\n\n**Sodium** 837mg**36%**\n\n**Potassium** 750mg**21%**\n\n**Carbohydrates** 43.1g**14%**\n\nFiber 6.4g**27%**\n\nSugar 18.4g**20%**\n\n**Protein** 29.8g**60%**\n\n\\* Percent Daily Values are based on a 2000 calorie diet.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 day ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://iamafoodblog.com/sweet-potato-beef-bowl/
Last Crawled	2026-04-10 23:18:45 (1 day ago)
First Indexed	2025-03-30 00:03:21 (1 year ago)
HTTP Status Code	200
Meta Title	Tiktok Hot Honey Cottage Cheese Sweet Potato Beef Bowl · i am a food blog
Meta Description	If you’re looking for a balanced protein forward lunch or dinner, this sweet potato beef bowl is the answer.
Meta Canonical	null
Boilerpipe Text	This hot honey cottage cheese sweet potato beef bowl is having a moment on TikTok and it’s no surprise why. If you’re looking for a balanced protein forward lunch or dinner, these sweet potato beef bowls are the answer. Seasoned ground beef, sweet potatoes, cottage cheese come together under a generous drizzle of hot honey. Viral bowls aren’t new but it usually takes something that really taps into the generous psyche for it to go viral. These bowls are all over TikTok because they’re photogenic, hearty, budget-friendly, quick, easy, and customizable. Pin What is the viral cottage cheese sweet potato beef bowl? I first saw the viral hot honey beef bowl on TikTok. There are so many. I couldn’t figure out who made it first, but pretty much everyone who’s been making it is saying it’s the best high-protein meal they’ve tried in a long time. Essentially, it’s a bowl filled with roasted sweet potatoes, taco-seasoned ground beef, avocado, and cottage cheese, all drizzled with sweet and spicy hot honey. I’ve seen people adding herbs and leafy greens, but basically, the core bowl is sweet potatoes, beef, cottage cheese, avocado, and hot honey. People love them because of the balance of fats, fiber, and protein. Pin How to make a hot honey sweet potato beef bowl Roast the sweet potatoes – peel and cube the sweet potatoes, toss them in a bit of neutral oil and season generously with salt and pepper. If you’re a cinnamon fan, give them a light dusting then roast the sweet potatoes until crisp and brown on the outside and creamy and sweet on the inside. I love using the air fryer for this, but an oven, toaster oven, or simply frying in a pan will work too. Cook the ground beef – cook the ground beef in a skillet, breaking it up in to a crumble. Season with taco seasoning and a touch of tomato paste. You can make your own homemade taco seasoning (see this easy recipe here) or just buy a packet from the store. Personally, I like making it at home because you can customize it and control the salt content. Prep the avocado – Cut a ripe avocado into cubes or slices. Build the bowl – Grab a bowl and lay down a bed of crispy sweet potatoes. Add some of the seasoned ground beef, a generous scoop of cottage cheese (give the cottage cheese a sprinkle of salt and a generous amount of freshly cracked black pepper), and the avocado. Drizzle generously with hot honey and dig in. Pin Cottage cheese sweet potato beef bowl ingredients sweet potatoes – crispy roasted sweet potatoes dusted with salt, pepper, and a touch of cinnamon. Adds fiber and fullness to your bowl. lean ground beef – lean ground beef is what’s going to make up the bulk of the protein. It’s seasoned with taco seasoning with a touch of tomato paste for richness and flavor. If you’re not into beef, you can definitely substitute in ground chicken, turkey, pork, or crumbled firm tofu. cottage cheese – I feel like the cottage cheese is the star of the show! It gives everything a creamy cheesy bite and ties everything together. avocado – the avocado adds a beautiful creamy bite, healthy fat, and yes, even more fiber. hot honey – a generous drizzle of hot honey makes this bowl just the right amount of sweet and spicy. Pin How to make hot honey You can buy hot honey from the grocery store, online , or make your own at home. All you need is honey, crushed red pepper flakes, and apple cider vinegar. Hot honey recipe Add 1 cup of honey to a small sauce pan, along with 1 tbsp crushed red pepper flakes and 1 tsp apple cider vinegar. Gently heat the hot honey mix for 2-3 minutes while stirring until it bubbles gently and you start smelling the pepper flakes heating up. Once the honey bubbles and reduces a bit, remove from the heat and let infuse for 5-10 minutes. Strain out the pepper flakes once the honey is infused to your liking. Let the hot honey cool and use as desired. Store leftovers in an air tight container at room temperature. Pin Cottage cheese For the uninitiated, cottage cheese is a soft, and mild fresh cheese that comes in different curd sizes. Personally, I love Good Culture cottage cheese , which has small, soft curds that are incredibly creamy and flavorful. I love it so much that I eat it plain as a snack. It’s perfect in this bowl. I feel like people are sleeping on cottage cheese. It’s one of my favorites – creamy, and full of protein and nutrients. It’s a great choice for people looking to get a lot of protein in their diets. I feel like if you’ve tried cottage cheese and don’t like it, it just means that you haven’t tried the right cottage cheese. Pin That’s it! I loved these bowls and Mike did too. They’re just a simple, throw it together kind of meal that will keep you full and fuel you for any sort of adventure you might be going on (for us, that’s spring skiing). Happy protein bowling! xoxo Steph Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese If you’re looking for a balanced protein-forward lunch or dinner, this sweet potato beef bowl is the answer. Serves 4.79 from 52 votes Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes 2 medium sweet potatoes peeled and cubed 2 tbsp neutral oil 1/2 tsp cinnamon optional 1 lb ground beef lean preferred 2 tbsp taco seasoning 1 tbsp tomato paste 2 cups cottage cheese 2 avocados cubed or sliced 4 tbsp hot honey or to taste Toss the sweet potato cubes in the oil and season generously with salt and pepper. Sprinkle with the cinnamon, if using. Air fry, in a single layer, at 400°F for 10-15 minutes, or until golden and cooked through, shaking halfway. While the sweet potatoes are cooking, cook the ground beef in a large skillet over medium high heat. Break up the ground beef and stir in the tomato paste. Sprinkle on the taco seasoning. Continue to cook, stirring occasionally, until browned and cooked through. Set aside. When the sweet potatoes are crisp and cooked through, assemble the bowls: divide the sweet potatoes and ground beef evenly between four bowls. Top each bowl with cottage cheese and avocados. Drizzle generously with hot honey and enjoy! Nutrition Facts Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese Amount Per Serving Calories 520 Calories from Fat 241 % Daily Value* Fat 26.8g 41% Saturated Fat 7.2g 45% Cholesterol 64mg 21% Sodium 837mg 36% Potassium 750mg 21% Carbohydrates 43.1g 14% Fiber 6.4g 27% Sugar 18.4g 20% Protein 29.8g 60% * Percent Daily Values are based on a 2000 calorie diet.
Markdown	menu [Home](https://iamafoodblog.com/) [All Recipes](https://iamafoodblog.com/category/recipes/) [Buying Guides](https://iamafoodblog.com/category/buying-guide/) [Travel](https://iamafoodblog.com/category/travel/) [About](https://iamafoodblog.com/about) [Contact](https://iamafoodblog.com/contact) [Light/Dark Mode]() [i am a food blog](https://iamafoodblog.com/) [recipes](https://iamafoodblog.com/category/recipes/) [dinner](https://iamafoodblog.com/category/recipes/dinner) [fun & viral](https://iamafoodblog.com/tag/viral/) [noodles](https://iamafoodblog.com/category/recipes/food/noodles/) [travel](https://iamafoodblog.com/category/travel/) [our cookbook](https://amzn.to/3vtzHXZ) [about](https://iamafoodblog.com/about/) [contact](https://iamafoodblog.com/contact) Light/Dark mode search [Home](https://iamafoodblog.com/ "Go to i am a food blog.") [recipes](https://iamafoodblog.com/category/recipes/ "Go to the recipes category archives.") [cooking](https://iamafoodblog.com/category/recipes/cooking/ "Go to the cooking category archives.") [comfort](https://iamafoodblog.com/category/recipes/cooking/comfort/ "Go to the comfort category archives.") Tiktok Hot Honey Cottage Cheese Sweet Potato Beef Bowl # Tiktok Hot Honey Cottage Cheese Sweet Potato Beef Bowl Just like this title, it's a yummy mouthful\! June 23, 2025 by Stephanie [52 reviews]() [easy](https://iamafoodblog.com/category/recipes/cooking/easy/)[comfort](https://iamafoodblog.com/category/recipes/cooking/comfort/) [jump to recipe]() ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3205w.jpg) ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3205w.jpg) This hot honey cottage cheese sweet potato beef bowl is having a moment on TikTok and it’s no surprise why. If you’re looking for a balanced protein forward lunch or dinner, these sweet potato beef bowls are the answer. Seasoned ground beef, sweet potatoes, cottage cheese come together under a generous drizzle of hot honey. Viral bowls aren’t new but it usually takes something that really taps into the generous psyche for it to go viral. These bowls are all over TikTok because they’re photogenic, hearty, budget-friendly, quick, easy, and customizable. ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3210.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3210.jpg) ## What is the viral cottage cheese sweet potato beef bowl? I first saw the viral hot honey beef bowl on TikTok. [There are so many.](https://vm.tiktok.com/ZMBrsQGcX/) I couldn’t figure out who made it first, but pretty much everyone who’s been making it is saying it’s the best high-protein meal they’ve tried in a long time. Essentially, it’s a bowl filled with roasted sweet potatoes, taco-seasoned ground beef, avocado, and cottage cheese, all drizzled with sweet and spicy hot honey. I’ve seen people adding herbs and leafy greens, but basically, the core bowl is sweet potatoes, beef, cottage cheese, avocado, and hot honey. People love them because of the balance of fats, fiber, and protein. ![air fryer sweet potato \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3166.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![air fryer sweet potato \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3166.jpg) ## How to make a hot honey sweet potato beef bowl 1. Roast the sweet potatoes – peel and cube the sweet potatoes, toss them in a bit of neutral oil and season generously with salt and pepper. If you’re a cinnamon fan, give them a light dusting then roast the sweet potatoes until crisp and brown on the outside and creamy and sweet on the inside. I love using the air fryer for this, but an oven, toaster oven, or simply frying in a pan will work too. 2. Cook the ground beef – cook the ground beef in a skillet, breaking it up in to a crumble. Season with taco seasoning and a touch of tomato paste. You can make your own homemade taco seasoning [(see this easy recipe here)](https://iamafoodblog.com/taco-seasoning/) or just buy a packet from the store. Personally, I like making it at home because you can customize it and control the salt content. 3. Prep the avocado – Cut a ripe avocado into cubes or slices. 4. Build the bowl – Grab a bowl and lay down a bed of crispy sweet potatoes. Add some of the seasoned ground beef, a generous scoop of cottage cheese (give the cottage cheese a sprinkle of salt and a generous amount of freshly cracked black pepper), and the avocado. Drizzle generously with hot honey and dig in. ![air fryer sweet potato \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3170.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![air fryer sweet potato \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3170.jpg) ## Cottage cheese sweet potato beef bowl ingredients - sweet potatoes – crispy roasted sweet potatoes dusted with salt, pepper, and a touch of cinnamon. Adds fiber and fullness to your bowl. - lean ground beef – lean ground beef is what’s going to make up the bulk of the protein. It’s seasoned with taco seasoning with a touch of tomato paste for richness and flavor. If you’re not into beef, you can definitely substitute in ground chicken, turkey, pork, or crumbled firm tofu. - cottage cheese – I feel like the cottage cheese is the star of the show! It gives everything a creamy cheesy bite and ties everything together. - avocado – the avocado adds a beautiful creamy bite, healthy fat, and yes, even more fiber. - hot honey – a generous drizzle of hot honey makes this bowl just the right amount of sweet and spicy. ![ground beef \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3169.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![ground beef \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3169.jpg) ## How to make hot honey You can buy hot honey from the grocery store, [online](https://amzn.to/4kZAxo2), or make your own at home. All you need is honey, crushed red pepper flakes, and apple cider vinegar. ## Hot honey recipe 1. Add 1 cup of honey to a small sauce pan, along with 1 tbsp crushed red pepper flakes and 1 tsp apple cider vinegar. 2. Gently heat the hot honey mix for 2-3 minutes while stirring until it bubbles gently and you start smelling the pepper flakes heating up. 3. Once the honey bubbles and reduces a bit, remove from the heat and let infuse for 5-10 minutes. 4. Strain out the pepper flakes once the honey is infused to your liking. Let the hot honey cool and use as desired. Store leftovers in an air tight container at room temperature. ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3207.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3207.jpg) ## Cottage cheese For the uninitiated, cottage cheese is a soft, and mild fresh cheese that comes in different curd sizes. Personally, I love [Good Culture cottage cheese](https://amzn.to/3FWYyvS), which has small, soft curds that are incredibly creamy and flavorful. I love it so much that I eat it plain as a snack. It’s perfect in this bowl. I feel like people are sleeping on cottage cheese. It’s one of my favorites – creamy, and full of protein and nutrients. It’s a great choice for people looking to get a lot of protein in their diets. I feel like if you’ve tried cottage cheese and don’t like it, it just means that you haven’t tried the right cottage cheese. ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3213.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3213.jpg) That’s it! I loved these bowls and Mike did too. They’re just a simple, throw it together kind of meal that will keep you full and fuel you for any sort of adventure you might be going on (for us, that’s spring skiing). Happy protein bowling\! xoxo Steph ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3213-150x150.jpg) ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3213-150x150.jpg) ## Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese If you’re looking for a balanced protein-forward lunch or dinner, this sweet potato beef bowl is the answer. Serves 4\.79 from 52 votes Prep Time 10 minutes mins Cook Time 15 minutes mins Total Time 25 minutes mins ### Ingredients - 2 medium sweet potatoes peeled and cubed - 2 tbsp neutral oil - 1/2 tsp cinnamon optional - 1 lb ground beef lean preferred - 2 tbsp [taco seasoning](https://iamafoodblog.com/taco-seasoning/) - 1 tbsp tomato paste - 2 cups cottage cheese - 2 avocados cubed or sliced - 4 tbsp hot honey or to taste ### Instructions - Toss the sweet potato cubes in the oil and season generously with salt and pepper. Sprinkle with the cinnamon, if using. Air fry, in a single layer, at 400°F for 10-15 minutes, or until golden and cooked through, shaking halfway. ![air fryer sweet potato \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3170-600x401.jpg) ![air fryer sweet potato \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3170-600x401.jpg) - While the sweet potatoes are cooking, cook the ground beef in a large skillet over medium high heat. Break up the ground beef and stir in the tomato paste. Sprinkle on the taco seasoning. Continue to cook, stirring occasionally, until browned and cooked through. Set aside. ![ground beef \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3169-600x401.jpg) ![ground beef \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3169-600x401.jpg) - When the sweet potatoes are crisp and cooked through, assemble the bowls: divide the sweet potatoes and ground beef evenly between four bowls. Top each bowl with cottage cheese and avocados. Drizzle generously with hot honey and enjoy\! ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3213-600x401.jpg) ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3213-600x401.jpg) #### Estimated Nutrition Nutrition Facts Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese Amount Per Serving Calories 520 Calories from Fat 241 % Daily Value\* Fat 26.8g41% Saturated Fat 7.2g45% Cholesterol 64mg21% Sodium 837mg36% Potassium 750mg21% Carbohydrates 43.1g14% Fiber 6.4g27% Sugar 18.4g20% Protein 29.8g60% \* Percent Daily Values are based on a 2000 calorie diet. Read More [bowls](https://iamafoodblog.com/tag/bowls/)[tiktok](https://iamafoodblog.com/tag/tiktok/)[viral](https://iamafoodblog.com/tag/viral/) ### 16 Comments 1. [Sabrina](https://newkitchenlife.com/) says: [April 1, 2025 at 5:09 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-470909) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) yum and sweet potatoes, bonus points! love this since it has a lot of my favorite ingredients, thank you\! [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-470909) 2. Joy says: [April 16, 2025 at 12:46 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471235) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) 2 sweet potatoes is a lot, and way too much carbs. I’ll make the recipe but with one sweet potato [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471235) 1. Joan says: [June 2, 2025 at 4:32 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471744) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) It’s 2 sweet potatoes in a recipe that is 4 servings. I think you’ll survive. Why do people feel the need to insert their personal preferences into a recipe? Use a different one if you don’t like it… [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471744) 2. J says: [June 6, 2025 at 7:32 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471766) How is 1/2 sweet potato per serving a lot? Lol [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471766) 3. SMarino says: [June 10, 2025 at 4:01 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471773) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Recipe serves four so not too bad if you use regular size right? [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471773) 3. Alston says: [April 24, 2025 at 4:29 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471461) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Delicious!! I’ll definitely add it into my supper rotation. [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471461) 4. CH says: [May 14, 2025 at 2:11 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471637) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) So easy and perfect for a quick healthy meal. Added crushed red pepper to the beef for more spice. [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471637) 5. Anna says: [May 26, 2025 at 9:19 am](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471707) Hi! I’m prepping this for the week. How do you recommend storing and reheating it? (Was wondering if the avocado would get gross of if it’s gonna taste off if I microwave the whole thing with the cottage cheese) Thanks\! [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471707) 1. Stephanie says: [June 20, 2025 at 10:57 am](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471795) hi, definitely store everything separately – you don’t want to heat up the cottage cheese and avocado\! [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-471795) 2. Tiffany says: [August 18, 2025 at 3:30 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472098) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) I made these ahead of time for my husband and his hunting crew. I put the cooked meat and potatoes in a plastic meal prep bowl. Then I put the cottage cheese in a separate snack bag, the hot honey in a mini cup with snap on lid and I did individual guacamole cups instead of diced avocado. They were able to warm up the meat and potatoes and then add the other items\! [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472098) 6. Vicky Jones says: [October 25, 2025 at 7:56 am](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472349) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) thank you ❣️ [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472349) 7. Rachel says: [January 8, 2026 at 5:11 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472669) Are there any oven instructions if you don’t have an air fryer? [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472669) 1. Stephanie says: [January 9, 2026 at 8:16 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472673) hi rachel, if you don’t have an air fryer, you can roast the sweet potato cubes in the oven at 400F for 25-35 minutes, or until golden and cooked through. hope this helps\! [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472673) 1. Rachel says: [January 10, 2026 at 10:27 am](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472675) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Thank you so much\! [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472675) 8. Diane says: [March 22, 2026 at 11:49 am](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472924) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) I was skeptical at first but OMG it works and so good. I added a can of drained black beans and jalapeño extra fiber and protein. I am going to play with this recipe for sure [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472924) 9. Gail says: [March 23, 2026 at 7:31 pm](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472933) ![5 stars](https://iamafoodblog.b-cdn.net/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Great recipe. Loved the cottage cheese in this. I put the sweet potatoes in oven at 400 degrees for 45 minutes instead of using air fryer. [Reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#comment-472933) 4\.79 from 52 votes ([41 ratings without comment](https://iamafoodblog.com/sweet-potato-beef-bowl/)) ### Leave a Reply [Cancel reply](https://iamafoodblog.com/sweet-potato-beef-bowl/#respond) ![](https://iamafoodblog.b-cdn.net/wp-content/uploads/2020/04/us.jpg) ![](https://iamafoodblog.b-cdn.net/wp-content/uploads/2020/04/us.jpg) #### hello! we're steph & mike i am a food blog is an award winning food blog that’s been around since 2010 featuring hundreds of easy, fun, and delicious modern Asian- and globally-inspired recipes that celebrate the joy of cooking. Our tips and tricks will have you cooking like a pro in no time. Pull up a chair, stick around for awhile, and let’s eat together. [Read more about us](https://iamafoodblog.com/about) #### Most Recent [Easy Dubai Chocolate Recipe](https://iamafoodblog.com/dubai-chocolate/ "Easy Dubai Chocolate Recipe")[Easy Authentic Instant Pot Pho (stovetop too)](https://iamafoodblog.com/authentic-instant-pot-pho-recipe/ "Easy Authentic Instant Pot Pho (stovetop too)")[Viral Salt Bread Recipe](https://iamafoodblog.com/salt-bread/ "Viral Salt Bread Recipe")[Tini’s Mac and Cheese Recipe](https://iamafoodblog.com/tinis-mac-and-cheese/ "Tini’s Mac and Cheese Recipe")[5 Best Mac and Cheese Recipes for Easter](https://iamafoodblog.com/best-mac-and-cheese/ "5 Best Mac and Cheese Recipes for Easter")[How to Make the Viral Tiktok Cucumber Salad](https://iamafoodblog.com/tiktok-cucumber-salad/ "How to Make the Viral Tiktok Cucumber Salad") ### You might like [![tiktok cucumber salad \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2024/08/tiktok-cucumber-salad-0056w-600x400.jpg) ![tiktok cucumber salad \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2024/08/tiktok-cucumber-salad-0056w-600x400.jpg)](https://iamafoodblog.com/tiktok-cucumber-salad/ "How to Make the Viral Tiktok Cucumber Salad") [How to Make the Viral Tiktok Cucumber SaladApr 3 by Stephanie](https://iamafoodblog.com/tiktok-cucumber-salad/ "How to Make the Viral Tiktok Cucumber Salad") [![Boy Kibble \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2026/04/boy-kibble-5864w-600x400.jpg) ![Boy Kibble \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2026/04/boy-kibble-5864w-600x400.jpg)](https://iamafoodblog.com/boy-kibble/ "Boy Kibble, but Better") [Boy Kibble, but BetterApr 1 by Stephanie](https://iamafoodblog.com/boy-kibble/ "Boy Kibble, but Better") [![instant pot butter chicken recipe \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2021/07/instant-pot-butter-chicken-3041w-600x400.jpg) ![instant pot butter chicken recipe \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2021/07/instant-pot-butter-chicken-3041w-600x400.jpg)](https://iamafoodblog.com/instant-pot-butter-chicken/ "Instant Pot Butter Chicken") [Instant Pot Butter ChickenMar 31 by Stephanie](https://iamafoodblog.com/instant-pot-butter-chicken/ "Instant Pot Butter Chicken") [![hainanese chicken rice \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/06/one-pot-hainanese-chicken-7105w-600x400.jpg) ![hainanese chicken rice \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/06/one-pot-hainanese-chicken-7105w-600x400.jpg)](https://iamafoodblog.com/hainanese-chicken-rice-best-easy-one-pot-chicken-rice-recipe/ "Real Deal One Pot Hainanese Chicken Rice") [Real Deal One Pot Hainanese Chicken RiceMar 22 by Stephanie](https://iamafoodblog.com/hainanese-chicken-rice-best-easy-one-pot-chicken-rice-recipe/ "Real Deal One Pot Hainanese Chicken Rice") [![Viral Dumpling Bake \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/12/viral-dumpling-bake-4982w-600x400.jpg) ![Viral Dumpling Bake \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/12/viral-dumpling-bake-4982w-600x400.jpg)](https://iamafoodblog.com/viral-dumpling-bake/ "Tiktok’s Viral One Pan Dumpling Bake") [Tiktok’s Viral One Pan Dumpling BakeFeb 19 by Stephanie](https://iamafoodblog.com/viral-dumpling-bake/ "Tiktok’s Viral One Pan Dumpling Bake") [![dubai chocolate \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/08/dubai-chocolate-4062w.jpg) ![dubai chocolate \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/08/dubai-chocolate-4062w.jpg) sweets Easy Dubai Chocolate Recipe Apr 10 by Stephanie](https://iamafoodblog.com/dubai-chocolate/) [![pho \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2017/11/authentic-instant-pot-pho-recipe-1959w.jpg) ![pho \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2017/11/authentic-instant-pot-pho-recipe-1959w.jpg) vietnamese food Easy Authentic Instant Pot Pho (stovetop too) Apr 8 by Mike](https://iamafoodblog.com/authentic-instant-pot-pho-recipe/) [![salt bread \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2026/01/salt-bread-5197w.jpg) ![salt bread \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2026/01/salt-bread-5197w.jpg) bread Viral Salt Bread Recipe Apr 5 by Stephanie](https://iamafoodblog.com/salt-bread/) [![tini mac and cheese \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/02/tini-mac-cheese-4894w.jpg) ![tini mac and cheese \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/02/tini-mac-cheese-4894w.jpg) pasta Tini’s Mac and Cheese Recipe Apr 4 by Stephanie](https://iamafoodblog.com/tinis-mac-and-cheese/) #### Most Popular [Small Batch Baking: How to Create a Small Sourdough Starter and Bake a Small Sourdough Loaf Jan 13 by Stephanie](https://iamafoodblog.com/small-batch-baking-how-to-create-a-small-sourdough-starter-and-bake-a-small-sourdough-loaf/) [A Breakdown of the Full English Breakfast Mar 8 by Stephanie](https://iamafoodblog.com/a-breakdown-of-the-full-english-breakfast/) [Tini’s Mac and Cheese Recipe Apr 4 by Stephanie](https://iamafoodblog.com/tinis-mac-and-cheese/) [Dishoom Black Dal aka Dal Makhani Feb 27 by Stephanie](https://iamafoodblog.com/dishooms-black-dal-and-garlic-naan/) [Make a Porchetta this Easter Feb 24 by Stephanie](https://iamafoodblog.com/porchetta-recipe/) [Real Deal One Pot Hainanese Chicken Rice Mar 22 by Stephanie](https://iamafoodblog.com/hainanese-chicken-rice-best-easy-one-pot-chicken-rice-recipe/) [Easy Authentic Instant Pot Pho (stovetop too) Apr 8 by Mike](https://iamafoodblog.com/authentic-instant-pot-pho-recipe/) [Easiest Ever Osso Buco Feb 14 by Mike](https://iamafoodblog.com/the-easiest-ever-instant-pot-osso-buco-recipe/) © 2025 iamafoodblog, all rights reserved. [About](https://iamafoodblog.com/about) [FAQ](https://iamafoodblog.com/faq) [New Here?](https://iamafoodblog.com/new-here) [Contact](https://iamafoodblog.com/contact) [Privacy](https://iamafoodblog.com/privacy/) Some links to external shopping sites may be affiliate links. If you purchase something from these links, we may earn a few cents to help keep the lights on. [back to top]() ## Rate This Recipe ## Recipe Ratings without Comment Something went wrong. Please try again.
Readable Markdown	This hot honey cottage cheese sweet potato beef bowl is having a moment on TikTok and it’s no surprise why. If you’re looking for a balanced protein forward lunch or dinner, these sweet potato beef bowls are the answer. Seasoned ground beef, sweet potatoes, cottage cheese come together under a generous drizzle of hot honey. Viral bowls aren’t new but it usually takes something that really taps into the generous psyche for it to go viral. These bowls are all over TikTok because they’re photogenic, hearty, budget-friendly, quick, easy, and customizable. ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3210.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ## What is the viral cottage cheese sweet potato beef bowl? I first saw the viral hot honey beef bowl on TikTok. [There are so many.](https://vm.tiktok.com/ZMBrsQGcX/) I couldn’t figure out who made it first, but pretty much everyone who’s been making it is saying it’s the best high-protein meal they’ve tried in a long time. Essentially, it’s a bowl filled with roasted sweet potatoes, taco-seasoned ground beef, avocado, and cottage cheese, all drizzled with sweet and spicy hot honey. I’ve seen people adding herbs and leafy greens, but basically, the core bowl is sweet potatoes, beef, cottage cheese, avocado, and hot honey. People love them because of the balance of fats, fiber, and protein. ![air fryer sweet potato \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3166.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ## How to make a hot honey sweet potato beef bowl 1. Roast the sweet potatoes – peel and cube the sweet potatoes, toss them in a bit of neutral oil and season generously with salt and pepper. If you’re a cinnamon fan, give them a light dusting then roast the sweet potatoes until crisp and brown on the outside and creamy and sweet on the inside. I love using the air fryer for this, but an oven, toaster oven, or simply frying in a pan will work too. 2. Cook the ground beef – cook the ground beef in a skillet, breaking it up in to a crumble. Season with taco seasoning and a touch of tomato paste. You can make your own homemade taco seasoning [(see this easy recipe here)](https://iamafoodblog.com/taco-seasoning/) or just buy a packet from the store. Personally, I like making it at home because you can customize it and control the salt content. 3. Prep the avocado – Cut a ripe avocado into cubes or slices. 4. Build the bowl – Grab a bowl and lay down a bed of crispy sweet potatoes. Add some of the seasoned ground beef, a generous scoop of cottage cheese (give the cottage cheese a sprinkle of salt and a generous amount of freshly cracked black pepper), and the avocado. Drizzle generously with hot honey and dig in. ![air fryer sweet potato \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3170.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ## Cottage cheese sweet potato beef bowl ingredients - sweet potatoes – crispy roasted sweet potatoes dusted with salt, pepper, and a touch of cinnamon. Adds fiber and fullness to your bowl. - lean ground beef – lean ground beef is what’s going to make up the bulk of the protein. It’s seasoned with taco seasoning with a touch of tomato paste for richness and flavor. If you’re not into beef, you can definitely substitute in ground chicken, turkey, pork, or crumbled firm tofu. - cottage cheese – I feel like the cottage cheese is the star of the show! It gives everything a creamy cheesy bite and ties everything together. - avocado – the avocado adds a beautiful creamy bite, healthy fat, and yes, even more fiber. - hot honey – a generous drizzle of hot honey makes this bowl just the right amount of sweet and spicy. ![ground beef \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3169.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ## How to make hot honey You can buy hot honey from the grocery store, [online](https://amzn.to/4kZAxo2), or make your own at home. All you need is honey, crushed red pepper flakes, and apple cider vinegar. ## Hot honey recipe 1. Add 1 cup of honey to a small sauce pan, along with 1 tbsp crushed red pepper flakes and 1 tsp apple cider vinegar. 2. Gently heat the hot honey mix for 2-3 minutes while stirring until it bubbles gently and you start smelling the pepper flakes heating up. 3. Once the honey bubbles and reduces a bit, remove from the heat and let infuse for 5-10 minutes. 4. Strain out the pepper flakes once the honey is infused to your liking. Let the hot honey cool and use as desired. Store leftovers in an air tight container at room temperature. ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3207.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) ## Cottage cheese For the uninitiated, cottage cheese is a soft, and mild fresh cheese that comes in different curd sizes. Personally, I love [Good Culture cottage cheese](https://amzn.to/3FWYyvS), which has small, soft curds that are incredibly creamy and flavorful. I love it so much that I eat it plain as a snack. It’s perfect in this bowl. I feel like people are sleeping on cottage cheese. It’s one of my favorites – creamy, and full of protein and nutrients. It’s a great choice for people looking to get a lot of protein in their diets. I feel like if you’ve tried cottage cheese and don’t like it, it just means that you haven’t tried the right cottage cheese. ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3213.jpg)[Pin](http://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fiamafoodblog.com%2Fsweet-potato-beef-bowl%2F&media=undefined&is_video=false&description=Just+like+this+title%2C+it%27s+a+yummy+mouthful%21) That’s it! I loved these bowls and Mike did too. They’re just a simple, throw it together kind of meal that will keep you full and fuel you for any sort of adventure you might be going on (for us, that’s spring skiing). Happy protein bowling\! xoxo Steph ![sweet potato beef bowl \\| www.iamafoodblog.com](https://iamafoodblog.b-cdn.net/wp-content/uploads/2025/03/sweet-potato-beef-bowl-3213-150x150.jpg) ## Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese If you’re looking for a balanced protein-forward lunch or dinner, this sweet potato beef bowl is the answer. Serves 4\.79 from 52 votes Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes - 2 medium sweet potatoes peeled and cubed - 2 tbsp neutral oil - 1/2 tsp cinnamon optional - 1 lb ground beef lean preferred - 2 tbsp [taco seasoning](https://iamafoodblog.com/taco-seasoning/) - 1 tbsp tomato paste - 2 cups cottage cheese - 2 avocados cubed or sliced - 4 tbsp hot honey or to taste - Toss the sweet potato cubes in the oil and season generously with salt and pepper. Sprinkle with the cinnamon, if using. Air fry, in a single layer, at 400°F for 10-15 minutes, or until golden and cooked through, shaking halfway. - While the sweet potatoes are cooking, cook the ground beef in a large skillet over medium high heat. Break up the ground beef and stir in the tomato paste. Sprinkle on the taco seasoning. Continue to cook, stirring occasionally, until browned and cooked through. Set aside. - When the sweet potatoes are crisp and cooked through, assemble the bowls: divide the sweet potatoes and ground beef evenly between four bowls. Top each bowl with cottage cheese and avocados. Drizzle generously with hot honey and enjoy\! Nutrition Facts Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese Amount Per Serving Calories 520 Calories from Fat 241 % Daily Value\* Fat 26.8g41% Saturated Fat 7.2g45% Cholesterol 64mg21% Sodium 837mg36% Potassium 750mg21% Carbohydrates 43.1g14% Fiber 6.4g27% Sugar 18.4g20% Protein 29.8g60% \* Percent Daily Values are based on a 2000 calorie diet.
Shard	76 (laksa)
Root Hash	5049567410706873276
Unparsed URL	com,iamafoodblog!/sweet-potato-beef-bowl/ s443