🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 110 (from laksa161)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa110.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://hyrox.com/the-fitness-race/\')), getAhrefsUnparsedNoserviceFromURL(\'https://hyrox.com/the-fitness-race/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/hyrox.com\/the-fitness-race\/","crawl_time":1775606686,"first_indexed_time":1683222840,"http_code":200,"src_unparsed":"com,hyrox!\/the-fitness-race\/ s443","src_root_hash":"13844591263336789910","history_drop_reason":null,"meta_title":"The Fitness Race | HYROX","meta_descriptions":["HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times."],"attrs_boilerpipe_text":"About the Race\nHYROX is fitness racing\nHYROX is fitness racing\nHYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.\nEach race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.\nThis race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.\nAccommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.\nRace Format\nHyrox Divisions\nHYROX is very accessable\nWith four different categories to choose from, HYROX is the sport for every body.\nWhether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, we have a race for everyone.\nFind my Level\nTake our HYROX questionnaire to help you determine your HYROX fitness level! Remember, this is just an indication – you can enter any division of your choice!\nWeights, Distances and Repetitions","attrs_markdown":"- [HYROX365 Affiliation](https:\/\/www.hyrox365.com\/)\n- [Results & Rankings](https:\/\/hyroxresults.com\/)\n- [Find My Race](https:\/\/hyrox.com\/find-my-race\/)\n\n[![HYROX Logo](https:\/\/hyrox.com\/wp-content\/uploads\/2022\/03\/HYROX-Logo.svg)](https:\/\/hyrox.com\/)\n\n- [About](https:\/\/hyrox.com\/the-fitness-race\/)\n  - [The Fitness Race](https:\/\/hyrox.com\/the-fitness-race\/)\n  - [HYROX Youngstars](https:\/\/hyrox.com\/hyrox-youngstars\/)\n  - [The History](https:\/\/hyrox.com\/the-history\/)\n  - [The Hyrox Family](https:\/\/hyrox.com\/the-hyrox-family\/)\n  - [RACE FOR IMPACT – CHARITY TICKETS](https:\/\/hyrox.com\/race-for-impact-charity-tickets\/)\n  - [The science behind HYROX](https:\/\/hyrox.com\/the-science-of-hyrox\/)\n  - [FAQS](https:\/\/hyrox.com\/faq\/)\n- [Athletes](https:\/\/hyrox.com\/our-sport-is-hyrox\/)\n  - [Our Sport is Hyrox](https:\/\/hyrox.com\/our-sport-is-hyrox\/)\n    - [The Everyday Athlete](https:\/\/hyrox.com\/everyday-athlete\/)\n    - [The Fitness Person](https:\/\/hyrox.com\/fitness-person\/)\n    - [The Former Athlete](https:\/\/hyrox.com\/former-athlete\/)\n  - [Find My Level](https:\/\/hyrox.com\/find-my-level\/)\n  - [Find My Race](https:\/\/hyrox.com\/find-my-race\/)\n  - [HYROX Youngstars](https:\/\/hyrox.com\/hyrox-youngstars\/)\n- [Train]()\n  - [Best HYROX Preparation](https:\/\/hyrox.com\/best-hyrox-preparation\/)\n  - [Find a HYROX TRAINING CLUB](https:\/\/hyrox.com\/find-a-hyrox-partner-gym\/)\n  - [Find a HYROX performance coach](https:\/\/coaches.hyrox.com\/)\n  - [HYROX Online Training Partners](https:\/\/hyrox.com\/hyrox-online-training-partners\/)\n  - [Become HYROX Affiliate](https:\/\/www.hyrox365.com\/affiliation)\n  - [HYROX Coaches Summit 2026](https:\/\/registration.hyroxcoachessummit.com\/hyrox)\n- [Experience](https:\/\/hyroxexperiences.com\/)\n- [Compete](https:\/\/hyrox.com\/hyrox-regional-open-championships\/)\n  - [HYROX Regional Open Championships](https:\/\/hyrox.com\/hyrox-regional-open-championships\/)\n  - [HYROX World Championships](https:\/\/hyrox.com\/hyrox-world-championships\/)\n- [Elite 15](https:\/\/hyrox.com\/elites\/)\n  - [Elite Racing](https:\/\/hyrox.com\/elites\/)\n  - [Elite 15 Qualification](https:\/\/hyrox.com\/elite-15-qualification\/)\n  - [Majors](https:\/\/hyrox.com\/majors\/)\n  - [ELITE 15 World Championship](https:\/\/hyrox.com\/elite-15-world-championship\/)\n- [Shop](https:\/\/www.hyrox-shop.com\/)\n- [Rankings](https:\/\/hyroxresults.com\/)\n- [Get your Ticket now](https:\/\/hyrox.com\/find-my-race\/)\n- [HYROX365 Affiliation](https:\/\/www.hyrox365.com\/)\n\n## Europe\n#### [Belgium](https:\/\/hyroxbelgium.com\/)\nEnglisch – Nederlands – Français\n\n#### [DACH](https:\/\/hyroxdach.com\/)\nDeutsch – English\n\n#### [Finland](https:\/\/hyroxfinland.com\/)\nEnglish – Suomi\n\n#### [France](https:\/\/hyroxfrance.com\/)\nFrançais – English\n\n#### [Ireland](https:\/\/hyroxuk.com\/)\nEnglish\n\n#### [Italy](https:\/\/hyroxitaly.com\/)\nItaliano – English\n\n#### [Latvia](https:\/\/hyroxlatvia.com\/)\nEnglish – Latviešu\n\n#### [The Netherlands](https:\/\/hyroxnetherlands.com\/)\nNederlands – English\n\n#### [Nordics](https:\/\/hyroxnordics.com\/)\nEnglish\n\n#### [Poland](https:\/\/hyroxpoland.com\/pl\/)\nEnglish – Polski\n\n#### [Portugal](https:\/\/hyroxportugal.pt\/)\nPortuguês\n\n#### [Spain](https:\/\/hyrox.es\/)\nEnglish\n\n#### [Türkiye](https:\/\/hyroxturkiye.com\/)\nEnglish – Türkçe\n\n#### [United Kingdom](https:\/\/hyroxuk.com\/)\nBritish English\n## Americas\n#### [Brazil](https:\/\/hyroxbrazil.com\/)\nPortuguês – English\n\n#### [Canada](https:\/\/hyroxcanada.com\/)\nFrançais – English\n\n#### [México](https:\/\/hyrox.mx\/)\nEnglish\n\n#### [United States](https:\/\/hyroxus.com\/)\nEnglish\n## Asia-Pacific\n#### [Australia](https:\/\/hyroxaustralia.com\/)\nEnglish\n\n#### [Hong Kong (China)](https:\/\/hyroxhk.com\/)\nEnglish\n\n#### [Japan](https:\/\/hyroxjapan.com\/)\n日本語 – English\n\n#### [Middle East](https:\/\/hyroxme.com\/)\nEnglish\n\n#### [Singapore](https:\/\/hyroxsingapore.com\/)\nEnglish\n\n#### [South Korea](https:\/\/hyroxsouthkorea.com\/)\n한국어 – English\n\n#### [People’s Republic of China](https:\/\/hyroxcn.com\/)\nEnglish\n\n#### [Chinese Taipei](https:\/\/hyroxtaiwan.com\/)\n中文 – English\n\n#### [Thailand](https:\/\/hyroxthailand.com\/)\nEnglish – ภาษาไทย\n## Africa\n#### [South Africa](http:\/\/hyroxsa.com\/)\nEnglish\n\nRegions\n\n- [About](https:\/\/hyrox.com\/the-fitness-race\/)\n  - [The Fitness Race](https:\/\/hyrox.com\/the-fitness-race\/)\n  - [HYROX Youngstars](https:\/\/hyrox.com\/hyrox-youngstars\/)\n  - [The History](https:\/\/hyrox.com\/the-history\/)\n  - [The Hyrox Family](https:\/\/hyrox.com\/the-hyrox-family\/)\n  - [RACE FOR IMPACT – CHARITY TICKETS](https:\/\/hyrox.com\/race-for-impact-charity-tickets\/)\n  - [The science behind HYROX](https:\/\/hyrox.com\/the-science-of-hyrox\/)\n  - [FAQS](https:\/\/hyrox.com\/faq\/)\n- [Athletes](https:\/\/hyrox.com\/our-sport-is-hyrox\/)\n  - [Our Sport is Hyrox](https:\/\/hyrox.com\/our-sport-is-hyrox\/)\n    - [The Everyday Athlete](https:\/\/hyrox.com\/everyday-athlete\/)\n    - [The Fitness Person](https:\/\/hyrox.com\/fitness-person\/)\n    - [The Former Athlete](https:\/\/hyrox.com\/former-athlete\/)\n  - [Find My Level](https:\/\/hyrox.com\/find-my-level\/)\n  - [Find My Race](https:\/\/hyrox.com\/find-my-race\/)\n  - [HYROX Youngstars](https:\/\/hyrox.com\/hyrox-youngstars\/)\n- [Train]()\n  - [Best HYROX Preparation](https:\/\/hyrox.com\/best-hyrox-preparation\/)\n  - [Find a HYROX TRAINING CLUB](https:\/\/hyrox.com\/find-a-hyrox-partner-gym\/)\n  - [Find a HYROX performance coach](https:\/\/coaches.hyrox.com\/)\n  - [HYROX Online Training Partners](https:\/\/hyrox.com\/hyrox-online-training-partners\/)\n  - [Become HYROX Affiliate](https:\/\/www.hyrox365.com\/affiliation)\n  - [HYROX Coaches Summit 2026](https:\/\/registration.hyroxcoachessummit.com\/hyrox)\n- [Experience](https:\/\/hyroxexperiences.com\/)\n- [Compete](https:\/\/hyrox.com\/hyrox-regional-open-championships\/)\n  - [HYROX Regional Open Championships](https:\/\/hyrox.com\/hyrox-regional-open-championships\/)\n  - [HYROX World Championships](https:\/\/hyrox.com\/hyrox-world-championships\/)\n- [Elite 15](https:\/\/hyrox.com\/elites\/)\n  - [Elite Racing](https:\/\/hyrox.com\/elites\/)\n  - [Elite 15 Qualification](https:\/\/hyrox.com\/elite-15-qualification\/)\n  - [Majors](https:\/\/hyrox.com\/majors\/)\n  - [ELITE 15 World Championship](https:\/\/hyrox.com\/elite-15-world-championship\/)\n- [Shop](https:\/\/www.hyrox-shop.com\/)\n- [Rankings](https:\/\/hyroxresults.com\/)\n- [Get your Ticket now](https:\/\/hyrox.com\/find-my-race\/)\n- [HYROX365 Affiliation](https:\/\/www.hyrox365.com\/)\n\n# About the Race\n## HYROX is fitness racing\n## HYROX is fitness racing\nHYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.\n\nEach race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.\n\nThis race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.\n\nAccommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.\n\n## Race Format\n[![The Competition](https:\/\/hyrox.com\/wp-content\/uploads\/2024\/11\/The-Competition-1024x576.jpg)](https:\/\/hyrox.com\/wp-content\/uploads\/2024\/11\/The-Competition.jpg)\n\nSkiErg\n\n1000m SkiErg\n\nThe first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.\n\nSled Push\n\n50m Sled Push\n\nThe second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.\n\nSled Pull\n\n50m Sled Pull\n\nGet ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.\n\nBurpee Broad Jumps\n\n80m Burpee Broad Jump\n\nBorn in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites\\!\n\nRowing\n\n1000m Row\n\nStation number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.\n\nFarmers Carry\n\n200m Farmers Carry\n\nFor 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…\n\nSandbag Lunges\n\n100m Sandbag Lunges\n\n10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…\n\nWall Balls\n\n100 Wall Balls\n\nThe final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the \\#HYROXFAMILY.\n\n## Hyrox Divisions\n### HYROX is very accessable\nWith four different categories to choose from, HYROX is the sport for every body.\n\nWhether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, we have a race for everyone.\n\nOpen\n\nPro\n\nDoubles\n\nRelay\n\nOpen\n\n![female HYROX athlete pulling the Sled](https:\/\/hyrox.com\/wp-content\/uploads\/2022\/06\/female-HYROX-athlete-pulling-the-Sled.jpg)\n\n**Open –** take on the standard HYROX for a challenge, but achievement race.\n\nPro\n\n![Pro Athlete pushing the HYROX sled](https:\/\/hyrox.com\/wp-content\/uploads\/2022\/06\/Pro-Athlete-pushing-the-HYROX-sled-1024x682.jpg)\n\n**Pro –** For the experienced racer, heavier weights make for a more challenging experience.\n\nDoubles\n\n![Doubles Athletes finishing the HYROX race](https:\/\/hyrox.com\/wp-content\/uploads\/2022\/06\/Doubles-Athletes-finishing-the-HYROX-race.jpg)\n\n**Doubles –** Find a partner and take on HYROX as a pair; running together but splitting each workout station as you choose.\n\nRelay\n\n![Relay Team finishing the HYROX race](https:\/\/hyrox.com\/wp-content\/uploads\/2022\/06\/Relay-Team-finishing-the-HYROX-race-1024x682.jpg)\n\n**Relay Teams –** Perfect for gyms, corporates & friends, this division splits HYROX between a team of four, with each teammate completing 2x 1km of running followed by 1 workout station.\n\n[Find my Level](https:\/\/hyrox.com\/find-my-level\/)\n\n## Find my Level\nTake our HYROX questionnaire to help you determine your HYROX fitness level! Remember, this is just an indication – you can enter any division of your choice\\!\n\n## Questionnaire\n\n## Weights, Distances and Repetitions\n### Individual\nWomen\n\nStart\n\n- 1 km Run\n- 1000 m SkiErg\n- 1 km Run\n- 2×25 m Sled Push (102 kg incl. sled)\n- 1 km Run\n- 2×25 m Sled Pull (78 kg incl. sled)\n- 1 km Run\n- 80 m Burpee Broad Jump\n- 1 km Run\n- 1000 m Rowing\n- 1 km Run\n- 200 m Kettle Bells Farmers Carry (2×16 kg)\n- 1 km Run\n- 100 m Sandbag Lunges (10 kg)\n- 1 km Run\n- 100 x Wall Balls (4 kg)\n\nFinish\n\nWomen Pro\n\nStart\n\n- 1 km Run\n- 1000 m SkiErg\n- 1 km Run\n- 2×25 m Sled Push (152 kg incl. Sled)\n- 1 km Run\n- 2×25 m Sled Pull (103 kg incl. Sled)\n- 1 km Run\n- 80 m Burpee Broad Jump\n- 1 km Run\n- 1000 m Rowing\n- 1 km Run\n- 200 m Kettle Bells Farmers Carry (2×24 kg)\n- 1 km Run\n- 100 m Sandbag Lunges (20 kg)\n- 1 km Run\n- 100 x Wall Balls (6 kg)\n\nFinish\n\nMen\n\nStart\n\n- 1 km Run\n- 1000 m SkiErg\n- 1 km Run\n- 2×25 m Sled Push (152 kg incl. Sled)\n- 1 km Run\n- 2×25 m Sled Pull (103 kg incl. Sled)\n- 1 km Run\n- 80m Burpee Broad Jump\n- 1 km Run\n- 1000 m Rowing\n- 1 km Run\n- 200 m Kettle Bells Farmers Carry (2×24 kg)\n- 1 km Run\n- 100 m Sandbag Lunges (20 kg)\n- 1 km Run\n- 100 x Wall Balls (6 kg)\n\nFinish\n\nMen Pro\n\nStart\n\n- 1 km Run\n- 1000 m SkiErg\n- 1 km Run\n- 2×25 m Sled Push (202 kg incl. Sled)\n- 1 km Run\n- 2×25 m Sled Pull (153 kg incl. Sled)\n- 1 km Run\n- 80 m Burpee Broad Jump\n- 1 km Run\n- 1000 m Rowing\n- 1 km Run\n- 200 m Kettle Bells Farmers Carry (2×32 kg)\n- 1 km Run\n- 100 m Sandbag Lunges (30 kg)\n- 1 km Run\n- 100 x Wall Balls (9 kg)\n\nFinish\n### Doubles\nDoubles Women\n\nStart\n\n- 1 km Run\n- 1000 m SkiErg\n- 1 km Run\n- 2×25 m Sled Push (102 kg incl. Sled)\n- 1 km Run\n- 2×25 m Sled Pull (78 kg incl. Sled)\n- 1 km Run\n- 80 m Burpee Broad Jump\n- 1 km Run\n- 1000 m Rowing\n- 1 km Run\n- 200 m Kettle Bells Farmers Carry (2×16 kg)\n- 1 km Run\n- 100 m Sandbag Lunges (10 kg)\n- 1 km Run\n- 100 x Wall Balls (4 kg)\n\nFinish\n\nDoubles Men\n\nStart\n\n- 1 km Run\n- 1000 m SkiErg\n- 1 km Run\n- 2×25 m Sled Push (152 kg incl. Sled)\n- 1 km Run\n- 2×25 m Sled Pull (103 kg incl. Sled)\n- 1 km Run\n- 80 m Burpee Broad Jump\n- 1 km Run\n- 1000 m Rowing\n- 1 km Run\n- 200 m Kettle Bells Farmers Carry (2×24 kg)\n- 1 km Run\n- 100 m Sandbag Lunges (20 kg)\n- 1 km Run\n- 100 x Wall Balls (6 kg)\n\nFinish\n\nDoubles Mixed\n\nStart\n\n- 1 km Run\n- 1000 m SkiErg\n- 1 km Run\n- 2×2 m Sled Push (152 kg incl. Sled)\n- 1 km Run\n- 2×25 m Sled Pull (103 kg incl. Sled)\n- 1 km Run\n- 80 m Burpee Broad Jump\n- 1 km Run\n- 1000 m Rowing\n- 1 km Run\n- 200 m Kettle Bells Farmers Carry (2×24 kg)\n- 1 km Run\n- 100 m Sandbag Lunges (20 kg)\n- 1 km Run\n- 100 x Wall Balls (6 kg)\n\nFinish\n### Relay\nRelay Women\n\nStart\n\n- 1 km Run\n- 1000 m SkiErg\n- 1 km Run\n- 2×25 m Sled Push (102 kg incl. Sled)\n- 1 km Run\n- 2×25 m Sled Pull (78 kg incl. Sled)\n- 1 km Run\n- 80 m Burpee Broad Jump\n- 1 km Run\n- 1000 m Rowing\n- 1 km Run\n- 200 m Kettle Bells Farmers Carry (2×16 kg)\n- 1 km Run\n- 100 m Sandbag Lunges (10 kg)\n- 1 km Run\n- 100 x Wall Balls (4 kg)\n\nFinish\n\nRelay Men\n\nStart\n\n- 1 km Run\n- 1000 m SkiErg\n- 1 km Run\n- 2×25 m Sled Push (152 kg incl. Sled)\n- 1 km Run\n- 2×25 m Sled Pull (103 kg incl. Sled)\n- 1 km Run\n- 80 m Burpee Broad Jump\n- 1 km Run\n- 1000 m Rowing\n- 1 km Run\n- 200 m Kettle Bells Farmers Carry (2×24 kg)\n- 1 km Run\n- 100 m Sandbag Lunges (20 kg)\n- 1 km Run\n- 100 x Wall Balls (6 kg)\n\nFinish\n\nRelay Mixed\n\nStart\n\n- 1 km Run\n- 1000 m SkiErg\n- 1 km Run\n- 2×25 m Sled Push (102 kg\/152 kg incl. Sled) (F\/M)\n- 1 km Run\n- 2×25 m Sled Pull (78 kg\/103 kg incl. Sled) (F\/M)\n- 1 km Run\n- 80 m Burpee Broad Jump\n- 1 km Run\n- 1000 m Rowing\n- 1 km Run\n- 200 m Kettle Bells Farmers Carry (2×16 kg\/24 kg) (F\/M)\n- 1 km Run\n- 100 m Sandbag Lunges (10\/20 kg) (F\/M)\n- 1 km Run\n- 100 x Wall Balls (4\/6 kg) (F\/M)\n\nFinish\n\n[![WebPopUp\\_500x500px](https:\/\/hyrox.com\/wp-content\/uploads\/2025\/11\/WebPopUp_500x500px.png)](https:\/\/hyroxexperiences.com\/hyrox-cruise\/october-2026\/)\n\n![HYROX Logo](https:\/\/hyrox.com\/wp-content\/uploads\/2022\/03\/HYROX-Logo.svg)\n\nDo you have any questions?  \n Please review our [FAQ](https:\/\/hyrox.com\/faq)\n\nFollow us \\|\n\nFacebook\n\nInstagram\n\nYouTube\n\n[![Logo\\_Puma-Logo\\_Nr1\\_white\\_smaller-Kopie](https:\/\/hyrox.com\/wp-content\/uploads\/2025\/06\/Logo_Puma-Logo_Nr1_white_smaller-Kopie.webp)](https:\/\/go.puma.com\/hyrox)\n\n[![Myprotein-Horizontal-White\\_Logo\\_big](https:\/\/hyrox.com\/wp-content\/uploads\/2025\/06\/Myprotein-Horizontal-White_Logo_big-300x40.webp)](https:\/\/www.myprotein.com\/hyrox.list)\n\n[![Concept2](https:\/\/hyrox.com\/wp-content\/uploads\/2024\/09\/Concept2.svg)](https:\/\/www.concept2.com\/hyrox)\n\n[![centr](https:\/\/hyrox.com\/wp-content\/uploads\/2024\/09\/centr.svg)](https:\/\/centr.com\/)\n\n[![Amazfit](https:\/\/hyrox.com\/wp-content\/uploads\/2024\/10\/Amazfit.svg)](https:\/\/www.amazfit.com\/)\n\n[![HIA\\_LOGO](https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/HIA_LOGO.webp)](https:\/\/www.raceforimpact.com\/)\n\n[Become a Partner](https:\/\/b147i9q.myrdbx.io\/become-a-partner\/)\n\nRaces\n\n- [The Fitness Race](https:\/\/hyrox.com\/the-fitness-race\/)\n- [Find My Race](https:\/\/hyrox.com\/find-my-race\/)\n- [Results & Ranking](https:\/\/hyroxresults.com\/)\n- [Rulebooks](https:\/\/hyrox.com\/rulebook\/)\n- [FAQ](https:\/\/hyrox.com\/faq\/)\n\nAthletes\n\n- [Find My Level](https:\/\/hyrox.com\/find-my-level\/)\n- [Best HYROX Preparation](https:\/\/hyrox.com\/best-hyrox-preparation\/)\n- [Find a HYROX TRAINING CLUB](https:\/\/hyrox.com\/find-a-hyrox-partner-gym\/)\n\nGym \\| Trainer\n\n- [Gym Finder](https:\/\/hyrox.com\/find-a-hyrox-partner-gym\/)\n\nHyrox\n\n- [Our Sport is Hyrox](https:\/\/hyrox.com\/our-sport-is-hyrox\/)\n- [The History](https:\/\/hyrox.com\/the-history\/)\n- [The Hyrox Family](https:\/\/hyrox.com\/the-hyrox-family\/)\n- [Contact](https:\/\/hyrox.com\/contact\/)\n- [Shop](https:\/\/www.hyrox-shop.com\/)\n\n- [Terms and Conditions](https:\/\/hyrox.com\/terms-and-conditions\/)\n- [Privacy policy](https:\/\/hyrox.com\/privacy-policy\/)\n- [Legal Notice](https:\/\/hyrox.com\/legal-notice\/)\n- [Terms of use](https:\/\/hyrox.com\/terms-of-use\/)\n\n© HYROX World GmbH 2026. All rights reserved.  \n HYROX is a brand of HYROX World GmbH.\n\nWebsite designed and maintained by [Elbnetz GmbH](https:\/\/elbnetz.com\/en\/?utm_source=hyrox&utm_medium=referral&utm_campaign=partner_footer \"Elbnetz - Die WordPress-Agentur\").\n\nMenu","attrs_readable_markdown":"About the Race\n\nHYROX is fitness racing\n\n## HYROX is fitness racing\nHYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.\n\nEach race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.\n\nThis race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.\n\nAccommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.\n\nRace Format\n\n[![The Competition](https:\/\/hyrox.com\/wp-content\/uploads\/2024\/11\/The-Competition-1024x576.jpg)](https:\/\/hyrox.com\/wp-content\/uploads\/2024\/11\/The-Competition.jpg)\n\nHyrox Divisions\n\n### HYROX is very accessable\nWith four different categories to choose from, HYROX is the sport for every body.\n\nWhether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, we have a race for everyone.\n\nFind my Level\n\nTake our HYROX questionnaire to help you determine your HYROX fitness level! Remember, this is just an indication – you can enter any division of your choice\\!\n\nWeights, Distances and Repetitions","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

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Property	Value
URL	https://hyrox.com/the-fitness-race/
Last Crawled	2026-04-08 00:04:46 (7 hours ago)
First Indexed	2023-05-04 17:54:00 (2 years ago)
HTTP Status Code	200
Meta Title	The Fitness Race \| HYROX
Meta Description	HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
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Boilerpipe Text	About the Race HYROX is fitness racing HYROX is fitness racing HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. Race Format Hyrox Divisions HYROX is very accessable With four different categories to choose from, HYROX is the sport for every body. Whether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, we have a race for everyone. Find my Level Take our HYROX questionnaire to help you determine your HYROX fitness level! Remember, this is just an indication – you can enter any division of your choice! Weights, Distances and Repetitions
Markdown	- [HYROX365 Affiliation](https://www.hyrox365.com/) - [Results & Rankings](https://hyroxresults.com/) - [Find My Race](https://hyrox.com/find-my-race/) [![HYROX Logo](https://hyrox.com/wp-content/uploads/2022/03/HYROX-Logo.svg)](https://hyrox.com/) - [About](https://hyrox.com/the-fitness-race/) - [The Fitness Race](https://hyrox.com/the-fitness-race/) - [HYROX Youngstars](https://hyrox.com/hyrox-youngstars/) - [The History](https://hyrox.com/the-history/) - [The Hyrox Family](https://hyrox.com/the-hyrox-family/) - [RACE FOR IMPACT – CHARITY TICKETS](https://hyrox.com/race-for-impact-charity-tickets/) - [The science behind HYROX](https://hyrox.com/the-science-of-hyrox/) - [FAQS](https://hyrox.com/faq/) - [Athletes](https://hyrox.com/our-sport-is-hyrox/) - [Our Sport is Hyrox](https://hyrox.com/our-sport-is-hyrox/) - [The Everyday Athlete](https://hyrox.com/everyday-athlete/) - [The Fitness Person](https://hyrox.com/fitness-person/) - [The Former Athlete](https://hyrox.com/former-athlete/) - [Find My Level](https://hyrox.com/find-my-level/) - [Find My Race](https://hyrox.com/find-my-race/) - [HYROX Youngstars](https://hyrox.com/hyrox-youngstars/) - [Train]() - [Best HYROX Preparation](https://hyrox.com/best-hyrox-preparation/) - [Find a HYROX TRAINING CLUB](https://hyrox.com/find-a-hyrox-partner-gym/) - [Find a HYROX performance coach](https://coaches.hyrox.com/) - [HYROX Online Training Partners](https://hyrox.com/hyrox-online-training-partners/) - [Become HYROX Affiliate](https://www.hyrox365.com/affiliation) - [HYROX Coaches Summit 2026](https://registration.hyroxcoachessummit.com/hyrox) - [Experience](https://hyroxexperiences.com/) - [Compete](https://hyrox.com/hyrox-regional-open-championships/) - [HYROX Regional Open Championships](https://hyrox.com/hyrox-regional-open-championships/) - [HYROX World Championships](https://hyrox.com/hyrox-world-championships/) - [Elite 15](https://hyrox.com/elites/) - [Elite Racing](https://hyrox.com/elites/) - [Elite 15 Qualification](https://hyrox.com/elite-15-qualification/) - [Majors](https://hyrox.com/majors/) - [ELITE 15 World Championship](https://hyrox.com/elite-15-world-championship/) - [Shop](https://www.hyrox-shop.com/) - [Rankings](https://hyroxresults.com/) - [Get your Ticket now](https://hyrox.com/find-my-race/) - [HYROX365 Affiliation](https://www.hyrox365.com/) ## Europe #### [Belgium](https://hyroxbelgium.com/) Englisch – Nederlands – Français #### [DACH](https://hyroxdach.com/) Deutsch – English #### [Finland](https://hyroxfinland.com/) English – Suomi #### [France](https://hyroxfrance.com/) Français – English #### [Ireland](https://hyroxuk.com/) English #### [Italy](https://hyroxitaly.com/) Italiano – English #### [Latvia](https://hyroxlatvia.com/) English – Latviešu #### [The Netherlands](https://hyroxnetherlands.com/) Nederlands – English #### [Nordics](https://hyroxnordics.com/) English #### [Poland](https://hyroxpoland.com/pl/) English – Polski #### [Portugal](https://hyroxportugal.pt/) Português #### [Spain](https://hyrox.es/) English #### [Türkiye](https://hyroxturkiye.com/) English – Türkçe #### [United Kingdom](https://hyroxuk.com/) British English ## Americas #### [Brazil](https://hyroxbrazil.com/) Português – English #### [Canada](https://hyroxcanada.com/) Français – English #### [México](https://hyrox.mx/) English #### [United States](https://hyroxus.com/) English ## Asia-Pacific #### [Australia](https://hyroxaustralia.com/) English #### [Hong Kong (China)](https://hyroxhk.com/) English #### [Japan](https://hyroxjapan.com/) 日本語 – English #### [Middle East](https://hyroxme.com/) English #### [Singapore](https://hyroxsingapore.com/) English #### [South Korea](https://hyroxsouthkorea.com/) 한국어 – English #### [People’s Republic of China](https://hyroxcn.com/) English #### [Chinese Taipei](https://hyroxtaiwan.com/) 中文 – English #### [Thailand](https://hyroxthailand.com/) English – ภาษาไทย ## Africa #### [South Africa](http://hyroxsa.com/) English Regions - [About](https://hyrox.com/the-fitness-race/) - [The Fitness Race](https://hyrox.com/the-fitness-race/) - [HYROX Youngstars](https://hyrox.com/hyrox-youngstars/) - [The History](https://hyrox.com/the-history/) - [The Hyrox Family](https://hyrox.com/the-hyrox-family/) - [RACE FOR IMPACT – CHARITY TICKETS](https://hyrox.com/race-for-impact-charity-tickets/) - [The science behind HYROX](https://hyrox.com/the-science-of-hyrox/) - [FAQS](https://hyrox.com/faq/) - [Athletes](https://hyrox.com/our-sport-is-hyrox/) - [Our Sport is Hyrox](https://hyrox.com/our-sport-is-hyrox/) - [The Everyday Athlete](https://hyrox.com/everyday-athlete/) - [The Fitness Person](https://hyrox.com/fitness-person/) - [The Former Athlete](https://hyrox.com/former-athlete/) - [Find My Level](https://hyrox.com/find-my-level/) - [Find My Race](https://hyrox.com/find-my-race/) - [HYROX Youngstars](https://hyrox.com/hyrox-youngstars/) - [Train]() - [Best HYROX Preparation](https://hyrox.com/best-hyrox-preparation/) - [Find a HYROX TRAINING CLUB](https://hyrox.com/find-a-hyrox-partner-gym/) - [Find a HYROX performance coach](https://coaches.hyrox.com/) - [HYROX Online Training Partners](https://hyrox.com/hyrox-online-training-partners/) - [Become HYROX Affiliate](https://www.hyrox365.com/affiliation) - [HYROX Coaches Summit 2026](https://registration.hyroxcoachessummit.com/hyrox) - [Experience](https://hyroxexperiences.com/) - [Compete](https://hyrox.com/hyrox-regional-open-championships/) - [HYROX Regional Open Championships](https://hyrox.com/hyrox-regional-open-championships/) - [HYROX World Championships](https://hyrox.com/hyrox-world-championships/) - [Elite 15](https://hyrox.com/elites/) - [Elite Racing](https://hyrox.com/elites/) - [Elite 15 Qualification](https://hyrox.com/elite-15-qualification/) - [Majors](https://hyrox.com/majors/) - [ELITE 15 World Championship](https://hyrox.com/elite-15-world-championship/) - [Shop](https://www.hyrox-shop.com/) - [Rankings](https://hyroxresults.com/) - [Get your Ticket now](https://hyrox.com/find-my-race/) - [HYROX365 Affiliation](https://www.hyrox365.com/) # About the Race ## HYROX is fitness racing ## HYROX is fitness racing HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. ## Race Format [![The Competition](https://hyrox.com/wp-content/uploads/2024/11/The-Competition-1024x576.jpg)](https://hyrox.com/wp-content/uploads/2024/11/The-Competition.jpg) SkiErg 1000m SkiErg The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout. Sled Push 50m Sled Push The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular. Sled Pull 50m Sled Pull Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull. Burpee Broad Jumps 80m Burpee Broad Jump Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites\! Rowing 1000m Row Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race. Farmers Carry 200m Farmers Carry For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop… Sandbag Lunges 100m Sandbag Lunges 10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner… Wall Balls 100 Wall Balls The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the \#HYROXFAMILY. ## Hyrox Divisions ### HYROX is very accessable With four different categories to choose from, HYROX is the sport for every body. Whether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, we have a race for everyone. Open Pro Doubles Relay Open ![female HYROX athlete pulling the Sled](https://hyrox.com/wp-content/uploads/2022/06/female-HYROX-athlete-pulling-the-Sled.jpg) Open – take on the standard HYROX for a challenge, but achievement race. Pro ![Pro Athlete pushing the HYROX sled](https://hyrox.com/wp-content/uploads/2022/06/Pro-Athlete-pushing-the-HYROX-sled-1024x682.jpg) Pro – For the experienced racer, heavier weights make for a more challenging experience. Doubles ![Doubles Athletes finishing the HYROX race](https://hyrox.com/wp-content/uploads/2022/06/Doubles-Athletes-finishing-the-HYROX-race.jpg) Doubles – Find a partner and take on HYROX as a pair; running together but splitting each workout station as you choose. Relay ![Relay Team finishing the HYROX race](https://hyrox.com/wp-content/uploads/2022/06/Relay-Team-finishing-the-HYROX-race-1024x682.jpg) Relay Teams – Perfect for gyms, corporates & friends, this division splits HYROX between a team of four, with each teammate completing 2x 1km of running followed by 1 workout station. [Find my Level](https://hyrox.com/find-my-level/) ## Find my Level Take our HYROX questionnaire to help you determine your HYROX fitness level! Remember, this is just an indication – you can enter any division of your choice\! ## Questionnaire ## Weights, Distances and Repetitions ### Individual Women Start - 1 km Run - 1000 m SkiErg - 1 km Run - 2×25 m Sled Push (102 kg incl. sled) - 1 km Run - 2×25 m Sled Pull (78 kg incl. sled) - 1 km Run - 80 m Burpee Broad Jump - 1 km Run - 1000 m Rowing - 1 km Run - 200 m Kettle Bells Farmers Carry (2×16 kg) - 1 km Run - 100 m Sandbag Lunges (10 kg) - 1 km Run - 100 x Wall Balls (4 kg) Finish Women Pro Start - 1 km Run - 1000 m SkiErg - 1 km Run - 2×25 m Sled Push (152 kg incl. Sled) - 1 km Run - 2×25 m Sled Pull (103 kg incl. Sled) - 1 km Run - 80 m Burpee Broad Jump - 1 km Run - 1000 m Rowing - 1 km Run - 200 m Kettle Bells Farmers Carry (2×24 kg) - 1 km Run - 100 m Sandbag Lunges (20 kg) - 1 km Run - 100 x Wall Balls (6 kg) Finish Men Start - 1 km Run - 1000 m SkiErg - 1 km Run - 2×25 m Sled Push (152 kg incl. Sled) - 1 km Run - 2×25 m Sled Pull (103 kg incl. Sled) - 1 km Run - 80m Burpee Broad Jump - 1 km Run - 1000 m Rowing - 1 km Run - 200 m Kettle Bells Farmers Carry (2×24 kg) - 1 km Run - 100 m Sandbag Lunges (20 kg) - 1 km Run - 100 x Wall Balls (6 kg) Finish Men Pro Start - 1 km Run - 1000 m SkiErg - 1 km Run - 2×25 m Sled Push (202 kg incl. Sled) - 1 km Run - 2×25 m Sled Pull (153 kg incl. Sled) - 1 km Run - 80 m Burpee Broad Jump - 1 km Run - 1000 m Rowing - 1 km Run - 200 m Kettle Bells Farmers Carry (2×32 kg) - 1 km Run - 100 m Sandbag Lunges (30 kg) - 1 km Run - 100 x Wall Balls (9 kg) Finish ### Doubles Doubles Women Start - 1 km Run - 1000 m SkiErg - 1 km Run - 2×25 m Sled Push (102 kg incl. Sled) - 1 km Run - 2×25 m Sled Pull (78 kg incl. Sled) - 1 km Run - 80 m Burpee Broad Jump - 1 km Run - 1000 m Rowing - 1 km Run - 200 m Kettle Bells Farmers Carry (2×16 kg) - 1 km Run - 100 m Sandbag Lunges (10 kg) - 1 km Run - 100 x Wall Balls (4 kg) Finish Doubles Men Start - 1 km Run - 1000 m SkiErg - 1 km Run - 2×25 m Sled Push (152 kg incl. Sled) - 1 km Run - 2×25 m Sled Pull (103 kg incl. Sled) - 1 km Run - 80 m Burpee Broad Jump - 1 km Run - 1000 m Rowing - 1 km Run - 200 m Kettle Bells Farmers Carry (2×24 kg) - 1 km Run - 100 m Sandbag Lunges (20 kg) - 1 km Run - 100 x Wall Balls (6 kg) Finish Doubles Mixed Start - 1 km Run - 1000 m SkiErg - 1 km Run - 2×2 m Sled Push (152 kg incl. Sled) - 1 km Run - 2×25 m Sled Pull (103 kg incl. Sled) - 1 km Run - 80 m Burpee Broad Jump - 1 km Run - 1000 m Rowing - 1 km Run - 200 m Kettle Bells Farmers Carry (2×24 kg) - 1 km Run - 100 m Sandbag Lunges (20 kg) - 1 km Run - 100 x Wall Balls (6 kg) Finish ### Relay Relay Women Start - 1 km Run - 1000 m SkiErg - 1 km Run - 2×25 m Sled Push (102 kg incl. Sled) - 1 km Run - 2×25 m Sled Pull (78 kg incl. Sled) - 1 km Run - 80 m Burpee Broad Jump - 1 km Run - 1000 m Rowing - 1 km Run - 200 m Kettle Bells Farmers Carry (2×16 kg) - 1 km Run - 100 m Sandbag Lunges (10 kg) - 1 km Run - 100 x Wall Balls (4 kg) Finish Relay Men Start - 1 km Run - 1000 m SkiErg - 1 km Run - 2×25 m Sled Push (152 kg incl. Sled) - 1 km Run - 2×25 m Sled Pull (103 kg incl. Sled) - 1 km Run - 80 m Burpee Broad Jump - 1 km Run - 1000 m Rowing - 1 km Run - 200 m Kettle Bells Farmers Carry (2×24 kg) - 1 km Run - 100 m Sandbag Lunges (20 kg) - 1 km Run - 100 x Wall Balls (6 kg) Finish Relay Mixed Start - 1 km Run - 1000 m SkiErg - 1 km Run - 2×25 m Sled Push (102 kg/152 kg incl. Sled) (F/M) - 1 km Run - 2×25 m Sled Pull (78 kg/103 kg incl. Sled) (F/M) - 1 km Run - 80 m Burpee Broad Jump - 1 km Run - 1000 m Rowing - 1 km Run - 200 m Kettle Bells Farmers Carry (2×16 kg/24 kg) (F/M) - 1 km Run - 100 m Sandbag Lunges (10/20 kg) (F/M) - 1 km Run - 100 x Wall Balls (4/6 kg) (F/M) Finish [![WebPopUp\_500x500px](https://hyrox.com/wp-content/uploads/2025/11/WebPopUp_500x500px.png)](https://hyroxexperiences.com/hyrox-cruise/october-2026/) ![HYROX Logo](https://hyrox.com/wp-content/uploads/2022/03/HYROX-Logo.svg) Do you have any questions? Please review our [FAQ](https://hyrox.com/faq) Follow us \\| Facebook Instagram YouTube [![Logo\_Puma-Logo\_Nr1\_white\_smaller-Kopie](https://hyrox.com/wp-content/uploads/2025/06/Logo_Puma-Logo_Nr1_white_smaller-Kopie.webp)](https://go.puma.com/hyrox) [![Myprotein-Horizontal-White\_Logo\_big](https://hyrox.com/wp-content/uploads/2025/06/Myprotein-Horizontal-White_Logo_big-300x40.webp)](https://www.myprotein.com/hyrox.list) [![Concept2](https://hyrox.com/wp-content/uploads/2024/09/Concept2.svg)](https://www.concept2.com/hyrox) [![centr](https://hyrox.com/wp-content/uploads/2024/09/centr.svg)](https://centr.com/) [![Amazfit](https://hyrox.com/wp-content/uploads/2024/10/Amazfit.svg)](https://www.amazfit.com/) [![HIA\_LOGO](https://hyrox.com/wp-content/uploads/2025/10/HIA_LOGO.webp)](https://www.raceforimpact.com/) [Become a Partner](https://b147i9q.myrdbx.io/become-a-partner/) Races - [The Fitness Race](https://hyrox.com/the-fitness-race/) - [Find My Race](https://hyrox.com/find-my-race/) - [Results & Ranking](https://hyroxresults.com/) - [Rulebooks](https://hyrox.com/rulebook/) - [FAQ](https://hyrox.com/faq/) Athletes - [Find My Level](https://hyrox.com/find-my-level/) - [Best HYROX Preparation](https://hyrox.com/best-hyrox-preparation/) - [Find a HYROX TRAINING CLUB](https://hyrox.com/find-a-hyrox-partner-gym/) Gym \\| Trainer - [Gym Finder](https://hyrox.com/find-a-hyrox-partner-gym/) Hyrox - [Our Sport is Hyrox](https://hyrox.com/our-sport-is-hyrox/) - [The History](https://hyrox.com/the-history/) - [The Hyrox Family](https://hyrox.com/the-hyrox-family/) - [Contact](https://hyrox.com/contact/) - [Shop](https://www.hyrox-shop.com/) - [Terms and Conditions](https://hyrox.com/terms-and-conditions/) - [Privacy policy](https://hyrox.com/privacy-policy/) - [Legal Notice](https://hyrox.com/legal-notice/) - [Terms of use](https://hyrox.com/terms-of-use/) © HYROX World GmbH 2026. All rights reserved. HYROX is a brand of HYROX World GmbH. Website designed and maintained by [Elbnetz GmbH](https://elbnetz.com/en/?utm_source=hyrox&utm_medium=referral&utm_campaign=partner_footer "Elbnetz - Die WordPress-Agentur"). Menu
Readable Markdown	About the Race HYROX is fitness racing ## HYROX is fitness racing HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. Race Format [![The Competition](https://hyrox.com/wp-content/uploads/2024/11/The-Competition-1024x576.jpg)](https://hyrox.com/wp-content/uploads/2024/11/The-Competition.jpg) Hyrox Divisions ### HYROX is very accessable With four different categories to choose from, HYROX is the sport for every body. Whether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, we have a race for everyone. Find my Level Take our HYROX questionnaire to help you determine your HYROX fitness level! Remember, this is just an indication – you can enter any division of your choice\! Weights, Distances and Repetitions
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