🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 118 (from laksa195)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa118.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE int_partition_id = 58 AND (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://hydrow.com/blog/hiit-workout-plan-beginner-intermediate-and-advanced-exercises-to-try/\')), getAhrefsUnparsedNoserviceFromURL(\'https://hydrow.com/blog/hiit-workout-plan-beginner-intermediate-and-advanced-exercises-to-try/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/hydrow.com\/blog\/hiit-workout-plan-beginner-intermediate-and-advanced-exercises-to-try\/","crawl_time":1779120365,"first_indexed_time":1727805267,"http_code":200,"src_unparsed":"com,hydrow!\/blog\/hiit-workout-plan-beginner-intermediate-and-advanced-exercises-to-try\/ s443","src_root_hash":"8849740980374671718","history_drop_reason":null,"meta_title":"HIIT Workout Plan: Beginner, Intermediate, and Advanced Exercises to Try | Hydrow","meta_descriptions":["Check out these HIIT workout plans to get your heart pumping and muscles working hard, whether you’re a fitness beginner or seasoned athlete."],"meta_canonical":null,"ml_categories_json":"{\"\/Sports\":768,\"\/Sports\/Individual_Sports\":737,\"\/Sports\/Individual_Sports\/Running_and_Walking\":586,\"\/Health\":289,\"\/Health\/Health_Education_and_Medical_Training\":111}","ml_types_json":"{\"\/Article\":995,\"\/Article\/Tutorial_or_Guide\":803}","ml_intent_types_json":"{\"Informational\":986,\"Commercial\":190}","meta_language":"en","attrs_author":null,"attrs_publish_time":1727654400,"attrs_original_publish_time":1727654400,"attrs_is_republished":0,"attrs_nr_words":"1525","attrs_boilerpipe_nr_words":"1325","body_ext_links_number":8,"body_int_links_number":49,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":1,"src_redirect":"","download_time_msec":238,"download_ttfb_msec":237,"download_size":44569}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📍

LOCATION

Host 118 · Partition 58

laksa118

8849740980374671718

📄

INDEXABLE

✅

CRAWLED

15 days ago

🚫

ROBOTS BLOCKED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.5 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://hydrow.com/blog/hiit-workout-plan-beginner-intermediate-and-advanced-exercises-to-try/

Last Crawled

2026-05-18 16:06:05 (15 days ago)

First Indexed

2024-10-01 17:54:27 (1 year ago)

HTTP Status Code

200

Content

Meta Title

HIIT Workout Plan: Beginner, Intermediate, and Advanced Exercises to Try | Hydrow

Meta Description

Check out these HIIT workout plans to get your heart pumping and muscles working hard, whether you’re a fitness beginner or seasoned athlete.

Meta Canonical

null

Boilerpipe Text

heavy column, fetched on demand

Markdown

heavy column, fetched on demand

Readable Markdown

heavy column, fetched on demand

ML Classification

ML Categories

/Sports		76.8%
/Sports/Individual_Sports		73.7%
/Sports/Individual_Sports/Running_and_Walking		58.6%
/Health		28.9%
/Health/Health_Education_and_Medical_Training		11.1%

Raw JSON

{
    "/Sports": 768,
    "/Sports/Individual_Sports": 737,
    "/Sports/Individual_Sports/Running_and_Walking": 586,
    "/Health": 289,
    "/Health/Health_Education_and_Medical_Training": 111
}

ML Page Types

/Article		99.5%
/Article/Tutorial_or_Guide		80.3%

Raw JSON

{
    "/Article": 995,
    "/Article/Tutorial_or_Guide": 803
}

ML Intent Types

Informational		98.6%
Commercial		19.0%

Raw JSON

{
    "Informational": 986,
    "Commercial": 190
}

Content Metadata

Language

Author

null

Publish Time

2024-09-30 00:00:00 (1 year ago)

Original Publish Time

2024-09-30 00:00:00 (1 year ago)

Republished

Word Count (Total)

1,525

Word Count (Content)

1,325

Links

External Links

Internal Links

Technical SEO

Meta Nofollow

Meta Noarchive

JS Rendered

Yes

Redirect Target

null

Performance

Download Time (ms)

238

TTFB (ms)

237

Download Size (bytes)

44,569

Location

Host ID

118 (laksa118)

Partition ID

Root Hash

8849740980374671718

Unparsed URL

com,hydrow!/blog/hiit-workout-plan-beginner-intermediate-and-advanced-exercises-to-try/ s443