🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 124 (from laksa151)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa124.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://highlandexpeditions.com/package/everest-base-camp-trek/\')), getAhrefsUnparsedNoserviceFromURL(\'https://highlandexpeditions.com/package/everest-base-camp-trek/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/","crawl_time":1775787633,"first_indexed_time":1541255879,"http_code":200,"src_unparsed":"com,highlandexpeditions!\/package\/everest-base-camp-trek\/ s443","src_root_hash":"6531571653629937724","history_drop_reason":null,"meta_title":"Everest Base Camp Trek | Itinerary & Cost for 2026\/27","meta_descriptions":["Everest Base Camp Trek, an all-inclusive trek with a well-paced itinerary, a fully guided and supported trek, following a less trodden route via Phortse."],"attrs_boilerpipe_text":"Fully guided lodge trek to Everest Base Camp\nRecommended by 99% of travelers\nGroup Size\nMin 1 Max 15\nDuration\n16 Days\nGrade\nChallenging\nGeared towards adventurous travelers, these trips require a good level of fitness and may include longer trekking days (6–8 hours), higher altitudes (above 5000m), and more rugged terrain. Some prior trekking experience is recommended. These trips might also involve the use of crampons for high-altitude passes.\nMax. Altitude\n5,545m\/18,193ft\nActivity\nTrekking in Nepal\nMeals Included\nMeals Included\nIn Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided\nAccomodation\nHotel \/ Lodge\nStay in hotels while in the city and in lodges during the trek\nBest Season\nMar-May, Sep-Nov\nTrek to Everest Base Camp and Kalapathar with experienced guides, following a steady pace along a less-traveled route via Phortse, with proper acclimatization and full support throughout the journey.\nEverest Base Camp Trek Highlights\n16 days of pure adventure with a full support crew.\nAll-inclusive Everest Base Camp Trek.\nEnjoy a thrilling flight over clouds to Lukla.\nJourney to the base camp of the world’s highest mountain and Kalapathar\nTrek via Phortse, a less trodden route\nWalk through the lively villages of legendary Sherpas.\nAppeal your eye with the majestic sight of Mount Everest, Makalu, Lhotse, Amadablam, Nuptse, Thamerku, Pumori, Lingten, Lhola, Tauche, Khangtenga, Cholatse, and other surrounding peaks.\nWitness jaw-dropping sunrises from Kalapatthar over the top of the world, Mount Everest.\nVisit a spiritual hub, the Tengboche monastery.\nPass through the Sagarmatha National Park while witnessing diverse flora and fauna.\nOverview of Everest Base Camp Trek\nEverest Base Camp Trek is the most popular trek in Nepal's 2,400km stretch of the Himalayas. It offers spectacular scenery, real Himalayan experiences, and the extraordinary culture of the Sherpa community while trekking the foothills of Mt. Everest. Experience the grandeur of Mount Everest [8,848m\/29,029ft] up close, along with views of many other snow-capped mountains, on our all-inclusive Everest Base Camp Trek. The journey to Everest Base Camp got into the limelight when Sir Edmund Hillary and Tenzing Norgay Sherpa climbed Everest for the first time in 1953, and ever since, this has been the preferred choice for beginner trekkers.\nTrek to Everest Base Camp and Kalapathar on our 16-day itinerary, which has been carefully designed to ensure a well-paced walk, proper acclimatization, exploring the less trodden route via Phortse and covering all the major highlights of the Everest region. Our itinerary takes a unique approach through Phortse on the way up, offering a richer experience of the region and avoiding the repetition of trekking the same trail both ways. Our EBC Trek is a fully guided and supported trek with lodge-based accommodation through out the trip.\nThe Mount Everest Base Camp trail goes over 5,000m\/16,400ft for the last few days before reaching Everest Base Camp, but the trek isn’t as strenuous as imagined and does not require prior trekking experience while promising a fulfilling journey. Adding to the fun-filled Everest base camp trekking tour, the panoramic views of the Himalayas, monasteries, culture, and the mountain flight to Lukla are a few of the highlights of this trip.\nAll-Inclusive Everest Base Camp Trek\nOur Everest base camp trek is an all-inclusive trip, meaning you will only need cash for your personal expenses and meals in Kathmandu. Accommodation in Kathmandu and during the trek, three meals per day on the trek valued at USD 500, Use of a down jacket, sleeping bag, and waterproof duffel bag), all required permits for the trek, guides, support staff, internal airfares, transfers to and from Kathmandu and etc are all included.\nArrive at Tribhuvan International Airport, Kathmandu, Nepal. Upon completing the visa formalities and collecting your luggage, kindly proceed to the exit of the arrival hall. Our representative will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Your hotel is located 30 minutes’ drive from the airport. Your hotel is centrally located in Thamel, making it very convenient to make purchases, exchange currency, get a SIM card, and more.\nThere will be a trek briefing today at 05:00 pm, so please ensure your flight arrives before that. The briefing will be at the hotel, and it will be done by your lead guide, covering all the important aspects of the trip. Also, it’s a good time to meet your fellow adventurers and get acquainted. We will also hand over the duffel bag at this time, and you will need to repack your gear in that. After the briefing, it’s free time to do any final preparation.\nMeals:\nNone\nAccommodation:\nHotel\nDistance:\nN\/A\nDuration:\nN\/A\nMax Elevation:\n1,350m\/4,430ft\nO\/N Elevation:\n1,350m\/4,430ft\nDepending on your travel month, your flight to Lukla will depart either from Kathmandu or Ramechap Airport. During the high season, flights to Lukla are typically operated from Ramechap, which is 130 km east of Kathmandu and requires a 4 to 5-hour drive. If your flight departs from Ramechap, you will need to wake up around 1:00 a.m. to begin the drive, and the flight itself takes only 15 minutes.\nOnce in Lukla, you will immediately be impressed by the towering peaks surrounding the village, giving you a glimpse of what’s to come. After meeting your crew, you’ll begin your hike up the Dudh Koshi Valley for the trek to Phakding on a well-marked trail, making your way to Phakding for the night.\nTentative dates for Ramechap airport operations for Lukla flights are from March 25 to May and from September 20 to November. During other months, flights will depart from Kathmandu Airport. Read more on\nRamechap to Lukla Flights\nOverall elevation gain tonight from the previous night: 1,250m\/4,100ft\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodge\nDistance:\n9km\/5.6miles\nDuration:\n4 hrs trek\nMax Elevation:\n2,800m\/9,184ft\nO\/N Elevation:\n2,600m\/8,531ft\nOn the third day of the trek, we will continue our journey along the Dudhkoshi River, which will take us through the pine forest. After crossing suspension bridges at several points and passing through the small settlements of Zapute, Toktok, Benkar, and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park, which is planned to look after and preserve the fragile mountain environment.\nLowering down from the park and crossing another suspension bridge, we will proceed towards the high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get a view of Thamserku Mountain. If the weather is clear, we can also have a first view of Mt. Everest, Lhotse, Nuptse, and the Kusum Khangru mountains.\nOverall elevation gain tonight from the previous night: 850m\/2,788ft\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodge\nDistance:\n12km\/7.45miles\nDuration:\n7-8 hrs trek\nMax Elevation:\n3,450m\/11,319ft\nO\/N Elevation:\n3,450m\/11,319ft\nWe will stay an additional night in Namche to ensure proper acclimatization to the altitude. Namche, a prosperous village nestled in a large protected hollow, offers a chance to adjust to the higher elevation. After breakfast, you have a few options: you could hike up to the Everest View Hotel or a nearby viewpoint. We’ll return to Namche for lunch, and after that, you’ll have free time to explore the bustling town of Namche Bazaar on the acclimatization day.\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodge\nDistance:\n5.5km\/3.5miles\nDuration:\n4 hrs trek\nMax Elevation:\n3,962m\/13,000ft\nO\/N Elevation:\n3,450m\/11,319ft\nFrom Namche, we detour from the main trail and take on a less trodden route as we make our way to Phortse. Phortse is also a village popularly known as the summiteer’s village. This village alone holds the highest number of summiteers in the Everest region. There is also a newly built climbing center here in Phortse if you wish to visit.\nThe overall elevation gain tonight from the previous night is 360m\/1,181ft\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodges\nDistance:\n12km\/7.5miles\nDuration:\n7 hrs trek\nMax Elevation:\n3,860m\/12,661ft\nO\/N Elevation:\n3,810m\/12,500ft\nWe hike through a few Chortens, mani walls, and some small villages, after which, we haul up for some grub and while enjoying our meals, we savour some upfront views of Amadablam towering just above us; We trek via Pangboche, the highest of the true lasting settlements in the valley and reach the regular settlement, the final steepest climb of the day on our way to Dingboche. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewalls in Dingboche. Buckwheat, potatoes, and barley are the major crops.\nThe overall elevation gain tonight from the previous night: 590m\/1,936ft\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodge\nDistance:\n12km\/7.46miles\nDuration:\n7-8 hrs\nMax Elevation:\n4,410m\/14,465ft\nO\/N Elevation:\n4,410m\/14,465ft\nClimb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatization gets a further boost with our hike to Nagartsang Peak [5,083m\/16,625 ft], helping us prepare for the higher altitudes ahead. The climb may be tough, but reaching the summit is rewarding. Enjoy panoramic views of Ama Dablam, Island Peak, Lhotse, and other majestic peaks from the top. After taking in the stunning views, we’ll retrace our steps back to Dingboche for a relaxing afternoon to rest and recover.\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodge\nDistance:\n5km\/3.11miles\nDuration:\n4 hrs trek\nMax Elevation:\n5,083m\/16,625ft\nO\/N Elevation:\n4,412m\/14,475ft\nAfter spending 2 nights at Dingboche, we set off on a trek to Lobuche today. After a few hours of trek, we stop at Dhugla for lunch and from here we plod higher onto the moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt. Everest. From here, the trail lowers and goes by the west side of the valley to Lobuche. From this point on, the sunset on Nuptse is an amazing sight.\nOverall elevation gain tonight from the previous night: 500m\/1,640ft\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodge\nDistance:\n12km\/7.45miles\nDuration:\n7-8 hrs trek\nMax Elevation:\n4,910m\/16,109ft\nO\/N Elevation:\n4,910m\/16,109ft\nToday is the day we reach Everest Base Camp! It’s an early start as we embark on an 8-10 hour trek. The trail winds through ice pinnacles and past the crevasses of the Khumbu Glacier. From Lobuche, it’s a 3-hour trek to Gorekshep. After a brief lunch and rest, we continue the final stretch to Everest Base Camp, passing the once-vast Gorakshep Lake. The final stretch from Gorekshep to Base Camp takes about 2-3 hours. Once at Everest Base Camp, spend some time soaking in the incredible surroundings before retracing your steps back to Gorekshep for an overnight stay – the highest point of this trek.\nDuring the spring season, Everest Base Camp is filled with colorful tents of climbers preparing to summit Everest, creating a vibrant and bustling atmosphere amidst the stark surroundings.\nOverall elevation gain tonight from the previous night: 230m\/754ft\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodge\nDistance:\n14km\/8.7miles\nDuration:\n8-10 hrs\nMax Elevation:\n5,364m\/17,559ft\nO\/N Elevation:\n5,140m\/16,864ft\nEarly morning hike up to Kala Patthar for stunning panoramic views of Everest and the surrounding peaks today.\nWe start early at dawn to catch the dramatic views from Kalapatthar, witnessing the first light of day shining on Mt. Everest. Be prepared for a cold morning with temperatures ranging from -5 to -10°C. From Gorekshep, it’s a 2-3 hour hike to the top of Kala Patthar. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east, with Everest emerging majestically between its west shoulder crest and Nuptse. We’ll spend some time at the top, snapping as many pictures as possible, before returning to Gorekshep for breakfast.\nAfter breakfast, we will begin our return trek to Pheriche via Lobuche and Thugla.\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodge\nDistance:\n14km\/8.7miles\nDuration:\n8-10 hrs\nMax Elevation:\n5,545m\/18,193ft\nO\/N Elevation:\n4,240m\/13,908ft\nLeaving Pheriche, you’ll begin your return journey by retracing the trail down the valley. The walk is mostly downhill to Pangboche, where you’ll pass by one of the oldest monasteries in the Khumbu region. Continuing on, you’ll cross the Imja Khola and make a short climb to Tengboche, home to the famous Tengboche Monastery with incredible views of Ama Dablam, Everest, and other surrounding peaks.\nAfter a rest at Tengboche, the trail descends steeply through rhododendron forests to Phunki Tenga, then climbs steadily to Kyanjuma, a quiet spot nestled on the ridge just before Namche Bazaar. This is a peaceful overnight stop with great views and fewer crowds. Total walking time is approximately 6–7 hours.\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodges\nDistance:\n16km\/9.95miles\nDuration:\n6-7 hrs\nO\/N Elevation:\n3,550m\/11,645ft\nFrom Kyanjuma, the trail follows a gentle path with beautiful views of the surrounding peaks before descending toward Namche Bazaar. You’ll stop here for a relaxed lunch and a chance to revisit the vibrant atmosphere of this Sherpa hub, perhaps picking up a few souvenirs or enjoying a coffee.\nAfter lunch, continue the steady descent along the Dudh Koshi River. You’ll pass through small villages and forests, cross suspension bridges, and eventually reach the entrance to Sagarmatha National Park. A short walk from there brings you to Monjo, a quiet village where you’ll spend the night. Walking time is approximately 6 hours\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodge\nDistance:\n13km\/8.08miles\nDuration:\n6 hrs\nO\/N Elevation:\n2,835m\/9,299ft\nThis is our last day of trekking back to Lukla, following the Dudh Kosi River. From Monjo, the trail descends gradually through lush forest and traditional villages like Benkar, Phakding, and Ghat. You’ll cross several suspension bridges over the Dudh Koshi River and enjoy the last views of the mountains and the valley. The final stretch includes a steady uphill climb into Lukla, where you’ll check in to your lodge and celebrate the completion of your trek.\nWalking time is approximately 5 hours.\nMeals:\nBreakfast, Lunch, Dinner\nAccommodation:\nStandard Lodge\nDistance:\n13km\/8.08miles\nDuration:\n5 hrs\nMax Elevation:\n2,800m\/9187ft\nO\/N Elevation:\n2,800m\/9187ft\nAfter an early breakfast, you’ll head to Lukla airport for your flight out of the mountains. Depending on seasonal flight operations and weather conditions, you’ll either fly directly to Kathmandu or to Ramechhap. If flying to Ramechhap, a vehicle will be waiting for the drive back to Kathmandu, which takes about 5 hours. After arriving at Kathmandu, check in to your hotel, and the rest of the day is free to relax, enjoy a hot shower, or explore more of Kathmandu at your own pace.\nMeals:\nBreakfast\nAccommodation:\nHotel\nDistance:\n130km\nDuration:\n5 hrs drive\nMax Elevation:\n1,350m\/4,430ft\nO\/N Elevation:\n1,350m\/4,430ft\nA free day in Kathmandu to rest, explore, and shop. There are no activities scheduled for today. This day also serves as a contingency day in case of any delays with the flights.\nIf you would like to do any sightseeing today, please reach out to us, and we can assist you with arranging sightseeing tours around Kathmandu.\nMeals:\nBreakfast\nAccommodation:\nHotel\nDistance:\nN\/A\nDuration:\nN\/A\nMax Elevation:\n1,350m\/4,430ft\nO\/N Elevation:\n1,350m\/4,430ft\nThank you for joining us on this trek. It has been a pleasure guiding you through this beautiful part of the world. Depending on your flight time, we will drop you off at the airport. Please plan to arrive at least 3 hours ahead of your flight for check-in and security procedures. Safe travels!\nMeals:\nB\nAccommodation:\nHotel\nDistance:\nN\/A\nDuration:\nN\/A\nMax Elevation:\n1,350m\/4,430ft\nO\/N Elevation:\nN\/A\nItinerary Disclaimer:\nYour safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your guide\/leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide\/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.\nLukla Flight:\nPlane flights in Nepal, especially those to Lukla, are generally dependent on weather conditions. These flights operate under Visual Flight Rules (VFR), which require clear weather. If the weather is poor, all flights for the day will be canceled. In the event of a flight cancellation, we will try to arrange a helicopter flight, as helicopters can sometimes operate in conditions where planes cannot. However, you will be responsible for the additional costs, which can range from $300 to $500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This extra amount is after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane flight is an option, we will collectively decide how to proceed. This is particularly important if delays occur before the trek, as the original itinerary may no longer be feasible. Your guide will assist you throughout this process, and we expect your understanding and cooperation. Therefore, it is important to include contingency days in Kathmandu after the trek to account for potential delays. If there are no cancellations and flights operate as scheduled, you can use the extra days for sightseeing in and around the Kathmandu Valley.\nDATES\nPRICE\nAVAILABILITY\nHave a big group? We’re here to assist!\nContact us\nto discuss availability and group pricing options.\nReady to create your perfect adventure?\nPlease fill out the form below to share your preferences. We’ll get back to you with a customized trip designed around your goals, interests, and schedule. Let us handle the details — your journey, your way.\n\"\n*\n\" indicates required fields\nAccommodation\n– Double \/ Twin Sharing accommodation in Kathmandu for 3 nights with breakfast included\n– Twin sharing accommodation with private bathroom at Phakding, Namche, Monjo and Lukla (5 nights)\n– Twin sharing accommodation with shared bathroom at other places (7 nights)\nMeals & Water\n– All meals (B,L,D) during the trek with OPEN\/CHOICE menu\n– Breakfast at the hotel in Kathmandu\n– Hot boiled water for drinking purposes on the trek\n– Farewell celebratory dinner at Kathmandu with whole team\nGuide and Staff\n– English speaking local trek leader\/guide\n– 1:4 assistant guide to client ratio for personalized attention and support\n– 1:2 porter to client ratio for porterage of your duffel bag (15kgs)\nPermits\n– Sagarmatha National Park Permit Fees\n– Local Municipality Fee\nAirfare\n– Kathmandu\/Ramechap – Lukla airfare with 20kgs baggage allowance\n– Lukla – Kathmandu\/Ramechap airfare with 20kgs baggage alllowance\nTransportation\n– International Airport Pickup and Drop as per your flight time\n– Other transportation as per itinerary on tourist vehicle\nSafety\n– Private oxygen bottle for emergency purposes (Available for use for our group at no extra cost)\n– Comprehensive first aid kit\n– Insurance for all our staffs\nEquipment\n– 85 liters waterproof duffel bag\n– Free usage of sleeping bag and down Jacket (High quality and cleaned after every use)\nMiscellaneous\n– Trek completion certificate\n– Pre arrival information and assistance\n– Rescue assistance in case of emergencies\nInternational airfare\nNepal Visa\nPersonal Travel insurance\nMeals in Kathmandu\nExtra night accommodation in Kathmandu or on the trek for any reason\nPersonal expenses\nGratuities for staff\nYes,\nthe Everest Base Camp trek is for Beginners, but trekkers should be physically and mentally prepared to start the trek. Even though the trek is quite demanding and takes you to the high altitudes of the Himalayas, a novice trekker with a good fitness level and proper acclimatization plan can smoothly complete it. One of the major reasons why the trek is achievable for first-time trekkers is that it involves no technical climbing sections or requires any specialized skills. Thus, just a good level of fitness and endurance are enough for beginners to complete the trek.\nThe trek to Everest Base Camp includes two separate days of acclimatization, which helps beginners adjust to the changed atmosphere and surroundings at high altitudes. Likewise, an experienced licensed guide will accompany them, providing assistance and support throughout the trek and helping them achieve the trek even for beginners. All in all, a beginner can complete the Everest Base Camp Rrek and fulfill their dream of conquering a height, but they must fit, train properly, be aware of altitude sickness, pack the right gear, and plan accordingly.\nThe Everest Base Camp trek is suitable for you if you are physically fit and okay with trekking for\n14-16 days\nin a rugged terrain for 5-6 hours daily. Although the trek is moderately challenging, having previous trekking experience is advantageous as trekkers with reasonable fitness levels can complete the trek fluently without trekking experience.\nThe trek to Everest Base Camp is suitable if you can walk on varied terrain, including steep climbs, rocky paths, and suspension bridges. Likewise, those who can cope with changing surroundings and unpredictable weather should definitely go for that trek. However, our itinerary is carefully crafted, adding a proper acclimatization day and letting trekkers adapt well to the altitude. All in all, the trek is suitable for adventure seekers looking for an iconic journey through a world-renowned destination.\nThe crowds for the Everest Base Camp trek depend significantly on the season. The trail is highly crowded in peak season, including Spring and Autumn, and relatively less crowded during Summer and Winter. The EBC trail is highly crowded in peak season because it is the major trekking route for popular expeditions like\nMount Everest, Mount Ama Dablam, Lobuche Peak, and Mera Peak\n. Thus, trekkers going on the EBC trek in the high season can expect to witness the maximum flow of travelers.\nThe clear skies, comfortable temperature, stable weather, and ideal trekking conditions attract thousands of adventure seekers to the top of the world to experience its majesty, making the trail crowded in spring and autumn.\nDue to the trafficked trails, the tea houses will also be busy, leading to problems finding a lodging point during the trek; thus, it is highly recommended to book in advance if you are planning to trek EBC in peak time. Besides, for trekkers looking for a less crowded time, we advise them to trek in shoulder seasons (April- May and November), which come with a good balance between fewer crowds and favorable weather conditions.\nThe Everest Base Camp trek costs\nUSD 1,889 per person.\nThis is an all-inclusive price that covers all expenses and logistics required for the trek. The cost covers lodging in Kathmandu and throughout the trek, meals, permits, domestic flights, a trekking guide, a porter, all ground transportation, and some refundable trekking gear. This all-inclusive cost ensures trekkers are worry-free and only focus on the journey rather than the logistics.\nIn addition, a group discount is also available for the trek; thus, if you are in a larger group, feel free to contact us for trip cost and availability. Still, if you are on a private trip and want a fully customized trip, it is also possible, but it costs extra. Additionally, the upgrade of accommodation, transportation, and itinerary make changes in the overall cost of the trip to Everest Base Camp.\nWhether you are trekking solo or traveling in a group, a guide makes your journey smoother, safer, and more thrilling. A guide is trained and helps trekkers in many ways, from guiding through the varied topography of the Everest region to avoiding dangerous zones. In the same vein, a guide will help monitor and alert trekkers to severe conditions like altitude sickness.\nBesides helping you during the trek, guides also deliver information on the culture of the Khumbu valley.\nGuides describe the area’s tales and history, making the trek culturally attractive. The guide also helps you plan your logistics, like food, accommodation, permits, and all the equipment you require for the trek, thereby allowing the trekkers a hassle-free experience.\nDiscover the top reasons why trekking to Everest Base Camp with Highland Expeditions is as rewarding and inspiring as choosing Nepal as your dream holiday destination:\nSafety First:\nYour safety is our highest priority, and exceptional service is at the core of everything we do. Read more about\nSafety with Highland Expeditions\nSmall Group Sizes:\nOur group sizes are typically small, with an average of 5-6 participants per group. This ensures a more personalized experience and allows you to connect with like-minded travelers who share your passion for adventureEnjoy personalized attention and a more intimate trekking experience with our small group sizes.\nAll-Inclusive Treks:\nOur trips are all-inclusive, covering everything you need for a seamless experience. This includes accommodations, meals during the trek, permits, staff, transportation, airfare, helicopter fares, and more. With all the details taken care of, you can focus entirely on enjoying your trek without having to worry about anything. We handle all the details, so you can focus on the adventure\nHigh Success Rate:\nWith our experienced team and strategic planning, your journey has a significantly higher chance of success. We have maintained an impressive success rate of over 95% on our high-altitude trips and have successfully guided adventurers ranging in age from 12 to 78 years\nFinancial Security:\nBook with confidence knowing your investment is protected. We are a high altitude adventure travel company, fully licensed and registered under the Nepal government rules and regulations for tourism.\nComplimentary Gears:\nWe provide free use of down jackets, sleeping bags, and waterproof duffel bags to ensure you’re well-equipped for your adventure. This saves you from purchasing gear for just one trip. All our equipment is high-quality and thoroughly cleaned after every use for your comfort and safety.\nExpert Guides:\nWe take great pride in the team of guides we have got. All our guides are medically trained and speak English fluently.\nOxygen Bottle:\nOn all our high altitude trips including Everest Base Camp Trek, a comprehensive first aid kit with backup oxygen is carried, providing an additional safety measure for clients in case of altitude-related emergencies. We carry our own oxygen bottle to ensure they are readily accessible whenever needed. Unlike others who may depend on external sources or charge extra for oxygen during emergencies, we include it as part of our comprehensive safety measures\n24\/7 Support:\nA dedicated support team in Kathmandu is always available to assist during your trip. During peak season time we have team on standby 24\/7 for any support in Kathmandu and Lukla\nHigh Staff-to-Client Ratio:\nWe maintain a high staff-to-client ratio on our trips to ensure you receive personalized support and attention while enjoying the company of fellow travelers. This also ensures your journey continues smoothly, even if other participants need to turn back or leave the trip for any reason.\nDownload the Trip Dossier for complete trip details in one place. It includes all essential information to review before booking. After you book, we will provide detailed pre departure information to help you prepare.\nSunhat: A wide-brim hat or any style cap that protects you from strong UV\nWarm hat: A wool hat or similar that should cover the head & ear comfortably\nBuffs X 2\nSunglasses (High-quality, UV-blocking sunglasses with good all-around protection)\nHeadlamp with spare batteries (200-300 lumens output)\nSoftshell gloves X 1\nHeavyweight gloves X 1\nThermal or fleece base layer top X 2\nShort Sleeve Trekking shirts X 2\nFull Sleeve trekking shirts X 2\nSoft-shell jacket\/fleece jacket X 2\nLight down jacket X 1\nHardshell jacket with a hood X 1\nInsulated Down Jacket (provided by us at request)\nThermal or fleece base layer bottom X 2\nTrekking trousers\/pants X 2\nWarm trekking trousers X 1\nHardshell pants (Non-insulated and waterproof)\n       \nInsulated down pants (optional) \n   \n5 pairs of underwear (synthetic or wool fabrics only)\n2 Sports Bra for women\nWaterproof Hiking Boots \n(\nGoreTex and Good Tread)\nHiking socks X 4 pairs medium to heavy (synthetic and wool)\nLiner socks X 2\nCamp shoes to wear at the teahouse\nDaypack 30-35 litres with rain cover\nWaterproof Duffel bag (provided by us at request)\nDown Sleeping bag (-15 C rated) (provided by us at request)\nOne-litre capacity water bottle X 2 (Nalgene & Thermos)\nTrekking poles\nCamera with charger or spare batteries\nPersonal snacks and energy bars (you can buy them during the trek too)\nLaundry bag to keep the dirty clothes\nPadlock (Optional)\nRain Poncho\nLarge plastic bags to keep the clothes dry\nExtra\n \nclothes to wear in Kathmandu when you come back from the trek.\nQuick-drying towel\nSmall face towel\nToothbrush &Toothpaste\nFace mask\nWater treatment tools or tablets (Recommended: Aquatabs)\nSoap and Shampoo\/Dry shampoo (Smaller bottle)\nFace and body moisturizer\nSunscreen SPF50+ and Lip balm SPF 30+\nHand sanitiser\/Antiseptic wipes\nHygiene products\nBasic first aid kit\nPassport with visa and validity of 6 months after your trip completion\n2 copies of passport-size photos (For sim card and travel purposes)\nCredit cards in case of emergencies\nDriving ID or any other ID in case of loss of your passport\nPersonal Travel Insurance\nFlight tickets\nEBC – Kathmandu to Kaalapathar\nIt was a lifetime experience! Something I shall relish as an important lifetime memory. Enjoyed every moment of what I and we did. Totally loved the journey and Highland Expeditions…\nSeamless, Supportive, and Truly Memorable EBC Experience\nStarting my EBC trek on Diwali was truly special, and Highland Expeditions made it an unforgettable journey. From the moment I landed, Passang and Dawa ensured everything went smoothly —…\nA Truly Unforgettable Adventure\nI’ve dreamed of trekking to Everest Base Camp for years, and this experience exceeded every expectation. From the moment we arrived in Kathmandu, everything was well-organized and thoughtfully planned. 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[Overview](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#overview)\n- [Itinerary](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#itinerary)\n- [Availability](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#cost-dates)\n- [Includes](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#includes-excludes)\n- [Essential Info](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#tripinfo)\n- [Equipment](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#equipment)\n- [Map](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#map-chart)\n- [FAQs](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#faq)\n- [Reviews](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#review)\n\nShare\n\n[Facebook](https:\/\/highlandexpeditions.com\/#facebook)\n\n[Messenger](https:\/\/highlandexpeditions.com\/#facebook_messenger)\n\n[WhatsApp](https:\/\/highlandexpeditions.com\/#whatsapp)\n\n[Email](https:\/\/highlandexpeditions.com\/#email)\n\n[LinkedIn](https:\/\/highlandexpeditions.com\/#linkedin)\n\n[Pinterest](https:\/\/highlandexpeditions.com\/#pinterest)\n\n[Threads](https:\/\/highlandexpeditions.com\/#threads)\n\n[Copy Link](https:\/\/highlandexpeditions.com\/#copy_link)\n# Everest Base Camp Trek\nFully guided lodge trek to Everest Base Camp\n\nRated 5.0 out of 5 stars Based on 255 Reviews\n\n![Recommended](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/verified.png)\n\n![Recommended](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/verified.png)\n\nRecommended by 99% of travelers\n\nGroup Size\n\nMin 1 Max 15\n\nDuration\n\n16 Days\n\nGrade\n\nChallenging\n\nGeared towards adventurous travelers, these trips require a good level of fitness and may include longer trekking days (6–8 hours), higher altitudes (above 5000m), and more rugged terrain. Some prior trekking experience is recommended. These trips might also involve the use of crampons for high-altitude passes.\n\nMax. Altitude\n\n5,545m\/18,193ft\n\nActivity\n\nTrekking in Nepal\n\nMeals Included\n\nMeals Included\n\nIn Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided\n\nAccomodation\n\nHotel \/ Lodge\n\nStay in hotels while in the city and in lodges during the trek\n\nBest Season\n\nMar-May, Sep-Nov\n\n**All inclusive cost**\n\nFrom  **USD 1,889**\n\nDurations    \n **16 Days**\n\n[Book Now](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#cost-dates) [Inquire Now](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#inquiry-form-popup)\n\n5\\.0 - Excellent\n\nBased on 255 Reviews\n\nThe Highland Difference\n\n- Over 30 years of Himalayan experience\n- Nepal Based, fully licensed Adventure Company\n- Trusted by trekkers and climbers worldwide\n- Small Group, High Quality Experiences\n\n[Learn More](https:\/\/highlandexpeditions.com\/why-us\/)\n\n[Home](https:\/\/highlandexpeditions.com\/) \/ [Nepal](https:\/\/highlandexpeditions.com\/destination\/nepal\/) \/ [Trekking in Nepal](https:\/\/highlandexpeditions.com\/activity\/trekking-in-nepal\/) \/ [Everest Region](https:\/\/highlandexpeditions.com\/region\/everest-region\/)  \/ Everest Base Camp Trek\n\nTrek to Everest Base Camp and Kalapathar with experienced guides, following a steady pace along a less-traveled route via Phortse, with proper acclimatization and full support throughout the journey.\n\n## Everest Base Camp Trek Highlights\n- 16 days of pure adventure with a full support crew.\n- All-inclusive Everest Base Camp Trek.\n- Enjoy a thrilling flight over clouds to Lukla.\n- Journey to the base camp of the world’s highest mountain and Kalapathar\n- Trek via Phortse, a less trodden route\n- Walk through the lively villages of legendary Sherpas.\n- Appeal your eye with the majestic sight of Mount Everest, Makalu, Lhotse, Amadablam, Nuptse, Thamerku, Pumori, Lingten, Lhola, Tauche, Khangtenga, Cholatse, and other surrounding peaks.\n- Witness jaw-dropping sunrises from Kalapatthar over the top of the world, Mount Everest.\n- Visit a spiritual hub, the Tengboche monastery.\n- Pass through the Sagarmatha National Park while witnessing diverse flora and fauna.\n\n## Overview of Everest Base Camp Trek\nEverest Base Camp Trek is the most popular trek in Nepal's 2,400km stretch of the Himalayas. It offers spectacular scenery, real Himalayan experiences, and the extraordinary culture of the Sherpa community while trekking the foothills of Mt. Everest. Experience the grandeur of Mount Everest \\[8,848m\/29,029ft\\] up close, along with views of many other snow-capped mountains, on our all-inclusive Everest Base Camp Trek. The journey to Everest Base Camp got into the limelight when Sir Edmund Hillary and Tenzing Norgay Sherpa climbed Everest for the first time in 1953, and ever since, this has been the preferred choice for beginner trekkers.\n\nTrek to Everest Base Camp and Kalapathar on our 16-day itinerary, which has been carefully designed to ensure a well-paced walk, proper acclimatization, exploring the less trodden route via Phortse and covering all the major highlights of the Everest region. Our itinerary takes a unique approach through Phortse on the way up, offering a richer experience of the region and avoiding the repetition of trekking the same trail both ways. Our EBC Trek is a fully guided and supported trek with lodge-based accommodation through out the trip.\n\nThe Mount Everest Base Camp trail goes over 5,000m\/16,400ft for the last few days before reaching Everest Base Camp, but the trek isn’t as strenuous as imagined and does not require prior trekking experience while promising a fulfilling journey. Adding to the fun-filled Everest base camp trekking tour, the panoramic views of the Himalayas, monasteries, culture, and the mountain flight to Lukla are a few of the highlights of this trip.\n\n## All-Inclusive Everest Base Camp Trek\nOur Everest base camp trek is an all-inclusive trip, meaning you will only need cash for your personal expenses and meals in Kathmandu. Accommodation in Kathmandu and during the trek, three meals per day on the trek valued at USD 500, Use of a down jacket, sleeping bag, and waterproof duffel bag), all required permits for the trek, guides, support staff, internal airfares, transfers to and from Kathmandu and etc are all included.\n\nView less\n\n## 16 Days Everest Base Camp Trek Itinerary\nCollapse All\n\n**Day 1-**\n\n### Arrival in Kathmandu\n\nArrive at Tribhuvan International Airport, Kathmandu, Nepal. Upon completing the visa formalities and collecting your luggage, kindly proceed to the exit of the arrival hall. Our representative will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Your hotel is located 30 minutes’ drive from the airport. Your hotel is centrally located in Thamel, making it very convenient to make purchases, exchange currency, get a SIM card, and more.\n\nThere will be a trek briefing today at 05:00 pm, so please ensure your flight arrives before that. The briefing will be at the hotel, and it will be done by your lead guide, covering all the important aspects of the trip. Also, it’s a good time to meet your fellow adventurers and get acquainted. We will also hand over the duffel bag at this time, and you will need to repack your gear in that. After the briefing, it’s free time to do any final preparation.\n\nMeals:\n\nNone\n\nAccommodation:\n\nHotel\n\nDistance:\n\nN\/A\n\nDuration:\n\nN\/A\n\nMax Elevation:\n\n1,350m\/4,430ft\n\nO\/N Elevation:\n\n1,350m\/4,430ft\n\n[![Kathmandu Airport](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Ktm-airport-300x250.jpg.webp)![Kathmandu Airport](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Ktm-airport-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Ktm-airport.jpg)\n\n[![Arrival](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Arrival-300x250.jpg.webp)![Arrival](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Arrival-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Arrival.jpg)\n\n[![trekkers at hotel in kathmandu](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/departure-after-trek-300x250.jpg.webp)![trekkers at hotel in kathmandu](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/departure-after-trek-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/departure-after-trek.jpg)\n\n**Day 2-**\n\n### Fly to Lukla and trek to Phakding\n\nDepending on your travel month, your flight to Lukla will depart either from Kathmandu or Ramechap Airport. During the high season, flights to Lukla are typically operated from Ramechap, which is 130 km east of Kathmandu and requires a 4 to 5-hour drive. If your flight departs from Ramechap, you will need to wake up around 1:00 a.m. to begin the drive, and the flight itself takes only 15 minutes.\n\nOnce in Lukla, you will immediately be impressed by the towering peaks surrounding the village, giving you a glimpse of what’s to come. After meeting your crew, you’ll begin your hike up the Dudh Koshi Valley for the trek to Phakding on a well-marked trail, making your way to Phakding for the night.\n\nTentative dates for Ramechap airport operations for Lukla flights are from March 25 to May and from September 20 to November. During other months, flights will depart from Kathmandu Airport. Read more on [Ramechap to Lukla Flights](https:\/\/highlandexpeditions.com\/ramechap-to-lukla-flights\/)\n\nOverall elevation gain tonight from the previous night: 1,250m\/4,100ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n9km\/5.6miles\n\nDuration:\n\n4 hrs trek\n\nMax Elevation:\n\n2,800m\/9,184ft\n\nO\/N Elevation:\n\n2,600m\/8,531ft\n\n[![Ramechap to Lukla plane flight](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/RCH-to-LUA-300x250.jpg.webp)![Ramechap to Lukla plane flight](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/RCH-to-LUA-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/RCH-to-LUA.jpg)\n\n[![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lua-airport-300x250.jpg.webp)![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lua-airport-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lua-airport.jpg)\n\n[![Trek to Phakding](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-Place-300x250.jpg.webp)![Trek to Phakding](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-Place-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-Place.jpg)\n\n**Day 3-**\n\n### Trek to Namche Bazar\n\nOn the third day of the trek, we will continue our journey along the Dudhkoshi River, which will take us through the pine forest. After crossing suspension bridges at several points and passing through the small settlements of Zapute, Toktok, Benkar, and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park, which is planned to look after and preserve the fragile mountain environment.\n\nLowering down from the park and crossing another suspension bridge, we will proceed towards the high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get a view of Thamserku Mountain. If the weather is clear, we can also have a first view of Mt. Everest, Lhotse, Nuptse, and the Kusum Khangru mountains.\n\nOverall elevation gain tonight from the previous night: 850m\/2,788ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n12km\/7.45miles\n\nDuration:\n\n7-8 hrs trek\n\nMax Elevation:\n\n3,450m\/11,319ft\n\nO\/N Elevation:\n\n3,450m\/11,319ft\n\n[![Phakding to Namche Trek](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-300x250.jpg.webp)![Phakding to Namche Trek](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding.jpg)\n\n[![Trekkers enroute Namche from Phakding](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-Namche-300x250.jpg.webp)![Trekkers enroute Namche from Phakding](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-Namche-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-Namche.jpg)\n\n[![Namche Bazar](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-300x250.jpg.webp)![Namche Bazar](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche.jpg)\n\n**Day 4-**\n\n### Acclimatization day at Namche\n\nWe will stay an additional night in Namche to ensure proper acclimatization to the altitude. Namche, a prosperous village nestled in a large protected hollow, offers a chance to adjust to the higher elevation. After breakfast, you have a few options: you could hike up to the Everest View Hotel or a nearby viewpoint. We’ll return to Namche for lunch, and after that, you’ll have free time to explore the bustling town of Namche Bazaar on the acclimatization day.\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n5\\.5km\/3.5miles\n\nDuration:\n\n4 hrs trek\n\nMax Elevation:\n\n3,962m\/13,000ft\n\nO\/N Elevation:\n\n3,450m\/11,319ft\n\n[![Acclimatization day at Namche](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Acclimatization-300x250.jpg.webp)![Acclimatization day at Namche](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Acclimatization-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Acclimatization.jpg)\n\n[![Acclimatization hike to Hotel Everest View](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Acclimat-300x250.jpg.webp)![Acclimatization hike to Hotel Everest View](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Acclimat-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Acclimat.jpg)\n\n[![Namche acclimatization day](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Hiking-Day-300x250.jpg.webp)![Namche acclimatization day](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Hiking-Day-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Hiking-Day.jpg)\n\n**Day 5-**\n\n### Trek to Phortse\n\nFrom Namche, we detour from the main trail and take on a less trodden route as we make our way to Phortse. Phortse is also a village popularly known as the summiteer’s village. This village alone holds the highest number of summiteers in the Everest region. There is also a newly built climbing center here in Phortse if you wish to visit.\n\nThe overall elevation gain tonight from the previous night is 360m\/1,181ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodges\n\nDistance:\n\n12km\/7.5miles\n\nDuration:\n\n7 hrs trek\n\nMax Elevation:\n\n3,860m\/12,661ft\n\nO\/N Elevation:\n\n3,810m\/12,500ft\n\n[![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Debuche-300x250.jpg.webp)![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Debuche-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Debuche.jpg)\n\n[![Trekkers posing infront of Everest and amadablam](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Upwards-300x250.jpg.webp)![Trekkers posing infront of Everest and amadablam](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Upwards-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Upwards.jpg)\n\n[![Phortse Village](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phortse-Village-300x250.jpg.webp)![Phortse Village](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phortse-Village-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phortse-Village.jpg)\n\n**Day 6-**\n\n### Trek to Dingboche\n\nWe hike through a few Chortens, mani walls, and some small villages, after which, we haul up for some grub and while enjoying our meals, we savour some upfront views of Amadablam towering just above us; We trek via Pangboche, the highest of the true lasting settlements in the valley and reach the regular settlement, the final steepest climb of the day on our way to Dingboche. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewalls in Dingboche. Buckwheat, potatoes, and barley are the major crops.\n\nThe overall elevation gain tonight from the previous night: 590m\/1,936ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n12km\/7.46miles\n\nDuration:\n\n7-8 hrs\n\nMax Elevation:\n\n4,410m\/14,465ft\n\nO\/N Elevation:\n\n4,410m\/14,465ft\n\n[![Way to Dingboche with Amadablam](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/deboche-dingboche-300x250.jpg.webp)![Way to Dingboche with Amadablam](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/deboche-dingboche-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/deboche-dingboche.jpg)\n\n[![Suspension Bridge](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Deboche-To-Dingboche-300x250.jpg.webp)![Suspension Bridge](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Deboche-To-Dingboche-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Deboche-To-Dingboche.jpg)\n\n[![Dingboche-village](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/dingboche-300x250.jpg.webp)![Dingboche-village](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/dingboche-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/dingboche.jpg)\n\n**Day 7-**\n\n### Acclimatization day at Dingboche\n\nClimb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatization gets a further boost with our hike to Nagartsang Peak \\[5,083m\/16,625 ft\\], helping us prepare for the higher altitudes ahead. The climb may be tough, but reaching the summit is rewarding. Enjoy panoramic views of Ama Dablam, Island Peak, Lhotse, and other majestic peaks from the top. After taking in the stunning views, we’ll retrace our steps back to Dingboche for a relaxing afternoon to rest and recover.\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n5km\/3.11miles\n\nDuration:\n\n4 hrs trek\n\nMax Elevation:\n\n5,083m\/16,625ft\n\nO\/N Elevation:\n\n4,412m\/14,475ft\n\n[![Dingboche Hiking](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingboche-Hiking-300x250.jpg.webp)![Dingboche Hiking](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingboche-Hiking-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingboche-Hiking.jpg)\n\n[![Dingboche hike](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingboche-hike-300x250.jpg.webp)![Dingboche hike](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingboche-hike-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingboche-hike.jpg)\n\n[![Nagartsang Hill above dingboche](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingboche-View-Hike-300x250.jpg.webp)![Nagartsang Hill above dingboche](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingboche-View-Hike-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingboche-View-Hike.jpg)\n\n**Day 8-**\n\n### Trek to Lobuche\n\nAfter spending 2 nights at Dingboche, we set off on a trek to Lobuche today. After a few hours of trek, we stop at Dhugla for lunch and from here we plod higher onto the moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt. Everest. From here, the trail lowers and goes by the west side of the valley to Lobuche. From this point on, the sunset on Nuptse is an amazing sight.\n\nOverall elevation gain tonight from the previous night: 500m\/1,640ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n12km\/7.45miles\n\nDuration:\n\n7-8 hrs trek\n\nMax Elevation:\n\n4,910m\/16,109ft\n\nO\/N Elevation:\n\n4,910m\/16,109ft\n\n[![Dingoche to lobuche](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingoche-to-lobuche-300x250.jpg.webp)![Dingoche to lobuche](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingoche-to-lobuche-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Dingoche-to-lobuche.jpg)\n\n[![thugla memorial](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/thugla-memorial-300x250.jpg.webp)![thugla memorial](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/thugla-memorial-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/thugla-memorial.jpg)\n\n[![Lobuche Village](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lobuche-Village-300x250.jpg.webp)![Lobuche Village](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lobuche-Village-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lobuche-Village.jpg)\n\n**Day 9-**\n\n### Trek to Everest Base Camp and back to Gorekshep\n\nToday is the day we reach Everest Base Camp! It’s an early start as we embark on an 8-10 hour trek. The trail winds through ice pinnacles and past the crevasses of the Khumbu Glacier. From Lobuche, it’s a 3-hour trek to Gorekshep. After a brief lunch and rest, we continue the final stretch to Everest Base Camp, passing the once-vast Gorakshep Lake. The final stretch from Gorekshep to Base Camp takes about 2-3 hours. Once at Everest Base Camp, spend some time soaking in the incredible surroundings before retracing your steps back to Gorekshep for an overnight stay – the highest point of this trek.\n\nDuring the spring season, Everest Base Camp is filled with colorful tents of climbers preparing to summit Everest, creating a vibrant and bustling atmosphere amidst the stark surroundings.\n\nOverall elevation gain tonight from the previous night: 230m\/754ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n14km\/8.7miles\n\nDuration:\n\n8-10 hrs\n\nMax Elevation:\n\n5,364m\/17,559ft\n\nO\/N Elevation:\n\n5,140m\/16,864ft\n\n[![Gorekshep](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Gorekshep-300x250.jpg.webp)![Gorekshep](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Gorekshep-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Gorekshep.jpg)\n\n[![Gorekshep to EBC](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Gorekshep-EBC-300x250.jpg.webp)![Gorekshep to EBC](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Gorekshep-EBC-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Gorekshep-EBC.jpg)\n\n[![Group at EBC](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/EBC-GRP-1-300x250.jpg.webp)![Group at EBC](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/EBC-GRP-1-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/EBC-GRP-1.jpg)\n\n**Day 10-**\n\n### Hike to Kalapathar and trek to Pheriche\n\nEarly morning hike up to Kala Patthar for stunning panoramic views of Everest and the surrounding peaks today.\n\nWe start early at dawn to catch the dramatic views from Kalapatthar, witnessing the first light of day shining on Mt. Everest. Be prepared for a cold morning with temperatures ranging from -5 to -10°C. From Gorekshep, it’s a 2-3 hour hike to the top of Kala Patthar. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east, with Everest emerging majestically between its west shoulder crest and Nuptse. We’ll spend some time at the top, snapping as many pictures as possible, before returning to Gorekshep for breakfast.\n\nAfter breakfast, we will begin our return trek to Pheriche via Lobuche and Thugla.\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n14km\/8.7miles\n\nDuration:\n\n8-10 hrs\n\nMax Elevation:\n\n5,545m\/18,193ft\n\nO\/N Elevation:\n\n4,240m\/13,908ft\n\n[![kalapathar Sunrise](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/kalapathaaar-300x250.jpg.webp)![kalapathar Sunrise](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/kalapathaaar-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/kalapathaaar.jpg)\n\n[![Kalapathar Morning](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Kalapathar-Morning-300x250.jpg.webp)![Kalapathar Morning](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Kalapathar-Morning-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Kalapathar-Morning.jpg)\n\n[![Pheriche](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Pheriche-300x250.jpg.webp)![Pheriche](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Pheriche-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Pheriche.jpg)\n\n**Day 11-**\n\n### Trek to Kyanjuma\n\nLeaving Pheriche, you’ll begin your return journey by retracing the trail down the valley. The walk is mostly downhill to Pangboche, where you’ll pass by one of the oldest monasteries in the Khumbu region. Continuing on, you’ll cross the Imja Khola and make a short climb to Tengboche, home to the famous Tengboche Monastery with incredible views of Ama Dablam, Everest, and other surrounding peaks.\n\nAfter a rest at Tengboche, the trail descends steeply through rhododendron forests to Phunki Tenga, then climbs steadily to Kyanjuma, a quiet spot nestled on the ridge just before Namche Bazaar. This is a peaceful overnight stop with great views and fewer crowds. Total walking time is approximately 6–7 hours.\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodges\n\nDistance:\n\n16km\/9.95miles\n\nDuration:\n\n6-7 hrs\n\nO\/N Elevation:\n\n3,550m\/11,645ft\n\n[![pheriche to lukla](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/pherichee-300x250.jpg.webp)![pheriche to lukla](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/pherichee-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/pherichee.jpg)\n\n[![pheriche to lukla](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/pheriche-to-namche-300x250.jpg.webp)![pheriche to lukla](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/pheriche-to-namche-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/pheriche-to-namche.jpg)\n\n[![view of everest](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/view-of-everest-1-300x250.jpg.webp)![view of everest](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/view-of-everest-1-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/view-of-everest-1.jpg)\n\n**Day 12-**\n\n### Trek to Monjo\n\nFrom Kyanjuma, the trail follows a gentle path with beautiful views of the surrounding peaks before descending toward Namche Bazaar. You’ll stop here for a relaxed lunch and a chance to revisit the vibrant atmosphere of this Sherpa hub, perhaps picking up a few souvenirs or enjoying a coffee.\n\nAfter lunch, continue the steady descent along the Dudh Koshi River. You’ll pass through small villages and forests, cross suspension bridges, and eventually reach the entrance to Sagarmatha National Park. A short walk from there brings you to Monjo, a quiet village where you’ll spend the night. Walking time is approximately 6 hours\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n13km\/8.08miles\n\nDuration:\n\n6 hrs\n\nO\/N Elevation:\n\n2,835m\/9,299ft\n\n[![Namche Stupa](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Stupa-300x250.jpg.webp)![Namche Stupa](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Stupa-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Namche-Stupa.jpg)\n\n[![Sagarmatha National Park Gate](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-Namche-3-300x250.jpg.webp)![Sagarmatha National Park Gate](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-Namche-3-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-Namche-3.jpg)\n\n[![Monjo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Monjo-1-300x250.jpg.webp)![Monjo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Monjo-1-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Monjo-1.jpg)\n\n**Day 13-**\n\n### Trek to Lukla\n\nThis is our last day of trekking back to Lukla, following the Dudh Kosi River. From Monjo, the trail descends gradually through lush forest and traditional villages like Benkar, Phakding, and Ghat. You’ll cross several suspension bridges over the Dudh Koshi River and enjoy the last views of the mountains and the valley. The final stretch includes a steady uphill climb into Lukla, where you’ll check in to your lodge and celebrate the completion of your trek.\n\nWalking time is approximately 5 hours.\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n13km\/8.08miles\n\nDuration:\n\n5 hrs\n\nMax Elevation:\n\n2,800m\/9187ft\n\nO\/N Elevation:\n\n2,800m\/9187ft\n\n[![Phakding](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-copy-300x250.jpg.webp)![Phakding](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-copy-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Phakding-copy.jpg)\n\n[![Lukla Evening](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lukla-Evening-300x250.jpg.webp)![Lukla Evening](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lukla-Evening-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lukla-Evening.jpg)\n\n[![Lukla Final Night](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/lua-night-300x250.jpg.webp)![Lukla Final Night](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/lua-night-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/lua-night.jpg)\n\n**Day 14-**\n\n### Fly to Kathmandu or Ramechap & drive to Kathmandu\n\nAfter an early breakfast, you’ll head to Lukla airport for your flight out of the mountains. Depending on seasonal flight operations and weather conditions, you’ll either fly directly to Kathmandu or to Ramechhap. If flying to Ramechhap, a vehicle will be waiting for the drive back to Kathmandu, which takes about 5 hours. After arriving at Kathmandu, check in to your hotel, and the rest of the day is free to relax, enjoy a hot shower, or explore more of Kathmandu at your own pace.\n\nMeals:\n\nBreakfast\n\nAccommodation:\n\nHotel\n\nDistance:\n\n130km\n\nDuration:\n\n5 hrs drive\n\nMax Elevation:\n\n1,350m\/4,430ft\n\nO\/N Elevation:\n\n1,350m\/4,430ft\n\n[![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lukla-Airport-300x250.jpg.webp)![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lukla-Airport-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lukla-Airport.jpg)\n\n[![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Plane-flight-of-Lukla-300x250.jpg.webp)![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Plane-flight-of-Lukla-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Plane-flight-of-Lukla.jpg)\n\n**Day 15-**\n\n### In Kathmandu\n\nA free day in Kathmandu to rest, explore, and shop. There are no activities scheduled for today. This day also serves as a contingency day in case of any delays with the flights.\n\nIf you would like to do any sightseeing today, please reach out to us, and we can assist you with arranging sightseeing tours around Kathmandu.\n\nMeals:\n\nBreakfast\n\nAccommodation:\n\nHotel\n\nDistance:\n\nN\/A\n\nDuration:\n\nN\/A\n\nMax Elevation:\n\n1,350m\/4,430ft\n\nO\/N Elevation:\n\n1,350m\/4,430ft\n\n[![Swyambhunath Stupa](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Swyambhunath-Stupa-300x250.jpg.webp)![Swyambhunath Stupa](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Swyambhunath-Stupa-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Swyambhunath-Stupa.jpg)\n\n[![Trek completion certificate copy](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Trek-completion-certificate-copy-300x250.jpg.webp)![Trek completion certificate copy](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Trek-completion-certificate-copy-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Trek-completion-certificate-copy.jpg)\n\n[![Kathmandu](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Kathmandu-Durbar-Square-300x250.jpg.webp)![Kathmandu](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Kathmandu-Durbar-Square-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Kathmandu-Durbar-Square.jpg)\n\n**Day 16-**\n\n### Trip Concludes\n\nThank you for joining us on this trek. It has been a pleasure guiding you through this beautiful part of the world. Depending on your flight time, we will drop you off at the airport. Please plan to arrive at least 3 hours ahead of your flight for check-in and security procedures. Safe travels\\!\n\nMeals:\n\nB\n\nAccommodation:\n\nHotel\n\nDistance:\n\nN\/A\n\nDuration:\n\nN\/A\n\nMax Elevation:\n\n1,350m\/4,430ft\n\nO\/N Elevation:\n\nN\/A\n\n**Itinerary Disclaimer:** Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your guide\/leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide\/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/07\/icons8-notice-50.png.webp)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/07\/icons8-notice-50.png)\n\n**Lukla Flight:** Plane flights in Nepal, especially those to Lukla, are generally dependent on weather conditions. These flights operate under Visual Flight Rules (VFR), which require clear weather. If the weather is poor, all flights for the day will be canceled. In the event of a flight cancellation, we will try to arrange a helicopter flight, as helicopters can sometimes operate in conditions where planes cannot. However, you will be responsible for the additional costs, which can range from \\$300 to \\$500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This extra amount is after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane flight is an option, we will collectively decide how to proceed. This is particularly important if delays occur before the trek, as the original itinerary may no longer be feasible. Your guide will assist you throughout this process, and we expect your understanding and cooperation. Therefore, it is important to include contingency days in Kathmandu after the trek to account for potential delays. If there are no cancellations and flights operate as scheduled, you can use the extra days for sightseeing in and around the Kathmandu Valley.\n\n## Everest Base Camp Trek Departures\nOur trips are available as both group departures and private experiences.\n\nIf you’re looking to join a group, simply click the **Dates & Prices** tab to view available dates, pricing, and current availability. The trip prices may increase or decrease based on availability and demand. All group departures are guaranteed to run once a booking is confirmed. If you prefer a private trip with your friends, family, or colleagues, visit the **Private Trips** tab and fill out the contact form. We’ll tailor the trip to your preferred dates and accommodate any special requests you may have.\n\n**Note for solo travelers:** Some of our trips (see Group Size details) require a minimum of two participants to confirm the departure. If you’re booking as a solo participant, please contact us **before making a booking** to check availability for those departures.\n\n- Dates and Prices\n- Private Trips\n\nDATES\n\nPRICE\n\nAVAILABILITY\n\n16 Days\n\n12 Apr, 2026 - 27 Apr, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n19 Apr, 2026 - 4 May, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n26 Apr, 2026 - 11 May, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n3 May, 2026 - 18 May, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n10 May, 2026 - 25 May, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n17 May, 2026 - 1 Jun, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n24 May, 2026 - 8 Jun, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n31 May, 2026 - 15 Jun, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n6 Sep, 2026 - 21 Sep, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n13 Sep, 2026 - 28 Sep, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n20 Sep, 2026 - 5 Oct, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n27 Sep, 2026 - 12 Oct, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n4 Oct, 2026 - 19 Oct, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n11 Oct, 2026 - 26 Oct, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n18 Oct, 2026 - 2 Nov, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n25 Oct, 2026 - 9 Nov, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n1 Nov, 2026 - 16 Nov, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n8 Nov, 2026 - 23 Nov, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n15 Nov, 2026 - 30 Nov, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n22 Nov, 2026 - 7 Dec, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n29 Nov, 2026 - 14 Dec, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n6 Dec, 2026 - 21 Dec, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n13 Dec, 2026 - 28 Dec, 2026\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n20 Dec, 2026 - 4 Jan, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n27 Dec, 2026 - 11 Jan, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n2 Jan, 2027 - 17 Jan, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n9 Jan, 2027 - 24 Jan, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n16 Jan, 2027 - 31 Jan, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n23 Jan, 2027 - 7 Feb, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n30 Jan, 2027 - 14 Feb, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n6 Feb, 2027 - 21 Feb, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n13 Feb, 2027 - 28 Feb, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n20 Feb, 2027 - 7 Mar, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n27 Feb, 2027 - 14 Mar, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n6 Mar, 2027 - 21 Mar, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n13 Mar, 2027 - 28 Mar, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n20 Mar, 2027 - 4 Apr, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n27 Mar, 2027 - 11 Apr, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n3 Apr, 2027 - 18 Apr, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n10 Apr, 2027 - 25 Apr, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n17 Apr, 2027 - 2 May, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n24 Apr, 2027 - 9 May, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n1 May, 2027 - 16 May, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n8 May, 2027 - 23 May, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n15 May, 2027 - 30 May, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n22 May, 2027 - 6 Jun, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n29 May, 2027 - 13 Jun, 2027\n\nUSD 1,889\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n4 Sep, 2027 - 19 Sep, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n11 Sep, 2027 - 26 Sep, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n18 Sep, 2027 - 3 Oct, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n25 Sep, 2027 - 10 Oct, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n2 Oct, 2027 - 17 Oct, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n9 Oct, 2027 - 24 Oct, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n16 Oct, 2027 - 31 Oct, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n23 Oct, 2027 - 7 Nov, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n30 Oct, 2027 - 14 Nov, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n6 Nov, 2027 - 21 Nov, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n13 Nov, 2027 - 28 Nov, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n20 Nov, 2027 - 5 Dec, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n27 Nov, 2027 - 12 Dec, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n4 Dec, 2027 - 19 Dec, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n11 Dec, 2027 - 26 Dec, 2027\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n18 Dec, 2027 - 2 Jan, 2028\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n16 Days\n\n25 Dec, 2027 - 9 Jan, 2028\n\nUSD 1,989\n\n15 in a group\n\nAvailable\n\n[Everest Base Camp Trek](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\nLoad More\n\nHave a big group? We’re here to assist! [Contact us](https:\/\/highlandexpeditions.com\/contact-us\/) to discuss availability and group pricing options.\n\n**Ready to create your perfect adventure?** Please fill out the form below to share your preferences. We’ll get back to you with a customized trip designed around your goals, interests, and schedule. Let us handle the details — your journey, your way.\n\n\"\\*\" indicates required fields\n\n## Cost Inclusion\n- **Accommodation**  \n   – Double \/ Twin Sharing accommodation in Kathmandu for 3 nights with breakfast included  \n   – Twin sharing accommodation with private bathroom at Phakding, Namche, Monjo and Lukla (5 nights)  \n   – Twin sharing accommodation with shared bathroom at other places (7 nights)\n- **Meals & Water**  \n   – All meals (B,L,D) during the trek with OPEN\/CHOICE menu  \n   – Breakfast at the hotel in Kathmandu  \n   – Hot boiled water for drinking purposes on the trek  \n   – Farewell celebratory dinner at Kathmandu with whole team\n- **Guide and Staff**  \n   – English speaking local trek leader\/guide  \n   – 1:4 assistant guide to client ratio for personalized attention and support  \n   – 1:2 porter to client ratio for porterage of your duffel bag (15kgs)\n- **Permits**  \n   – Sagarmatha National Park Permit Fees  \n   – Local Municipality Fee\n- **Airfare**  \n   – Kathmandu\/Ramechap – Lukla airfare with 20kgs baggage allowance  \n   – Lukla – Kathmandu\/Ramechap airfare with 20kgs baggage alllowance\n- **Transportation**  \n   – International Airport Pickup and Drop as per your flight time  \n   – Other transportation as per itinerary on tourist vehicle\n- **Safety**  \n   – Private oxygen bottle for emergency purposes (Available for use for our group at no extra cost)  \n   – Comprehensive first aid kit  \n   – Insurance for all our staffs\n- **Equipment**  \n   – 85 liters waterproof duffel bag  \n   – Free usage of sleeping bag and down Jacket (High quality and cleaned after every use)\n- **Miscellaneous**  \n   – Trek completion certificate  \n   – Pre arrival information and assistance  \n   – Rescue assistance in case of emergencies\n\n## Cost Exclusion\n- International airfare\n- Nepal Visa\n- Personal Travel insurance\n- Meals in Kathmandu\n- Extra night accommodation in Kathmandu or on the trek for any reason\n- Personal expenses\n- Gratuities for staff\n\n## Essential Information about Everest Base Camp Trek\nCollapse All\n\n### Is the Everest Base Camp Trek for Beginners?\n**Yes,** the Everest Base Camp trek is for Beginners, but trekkers should be physically and mentally prepared to start the trek. Even though the trek is quite demanding and takes you to the high altitudes of the Himalayas, a novice trekker with a good fitness level and proper acclimatization plan can smoothly complete it. One of the major reasons why the trek is achievable for first-time trekkers is that it involves no technical climbing sections or requires any specialized skills. Thus, just a good level of fitness and endurance are enough for beginners to complete the trek.\n\nThe trek to Everest Base Camp includes two separate days of acclimatization, which helps beginners adjust to the changed atmosphere and surroundings at high altitudes. Likewise, an experienced licensed guide will accompany them, providing assistance and support throughout the trek and helping them achieve the trek even for beginners. All in all, a beginner can complete the Everest Base Camp Rrek and fulfill their dream of conquering a height, but they must fit, train properly, be aware of altitude sickness, pack the right gear, and plan accordingly.\n\n### Is the EBC Trek Suitable for You?\nThe Everest Base Camp trek is suitable for you if you are physically fit and okay with trekking for **14-16 days** in a rugged terrain for 5-6 hours daily. Although the trek is moderately challenging, having previous trekking experience is advantageous as trekkers with reasonable fitness levels can complete the trek fluently without trekking experience.\n\nThe trek to Everest Base Camp is suitable if you can walk on varied terrain, including steep climbs, rocky paths, and suspension bridges. Likewise, those who can cope with changing surroundings and unpredictable weather should definitely go for that trek. However, our itinerary is carefully crafted, adding a proper acclimatization day and letting trekkers adapt well to the altitude. All in all, the trek is suitable for adventure seekers looking for an iconic journey through a world-renowned destination.\n\n### How crowded is the EBC trail?\nThe crowds for the Everest Base Camp trek depend significantly on the season. The trail is highly crowded in peak season, including Spring and Autumn, and relatively less crowded during Summer and Winter. The EBC trail is highly crowded in peak season because it is the major trekking route for popular expeditions like **Mount Everest, Mount Ama Dablam, Lobuche Peak, and Mera Peak**. Thus, trekkers going on the EBC trek in the high season can expect to witness the maximum flow of travelers.\n\n*The clear skies, comfortable temperature, stable weather, and ideal trekking conditions attract thousands of adventure seekers to the top of the world to experience its majesty, making the trail crowded in spring and autumn.* Due to the trafficked trails, the tea houses will also be busy, leading to problems finding a lodging point during the trek; thus, it is highly recommended to book in advance if you are planning to trek EBC in peak time. Besides, for trekkers looking for a less crowded time, we advise them to trek in shoulder seasons (April- May and November), which come with a good balance between fewer crowds and favorable weather conditions.\n\n### Everest Base Camp Trek Cost\nThe Everest Base Camp trek costs **USD 1,889 per person.** This is an all-inclusive price that covers all expenses and logistics required for the trek. The cost covers lodging in Kathmandu and throughout the trek, meals, permits, domestic flights, a trekking guide, a porter, all ground transportation, and some refundable trekking gear. This all-inclusive cost ensures trekkers are worry-free and only focus on the journey rather than the logistics.\n\nIn addition, a group discount is also available for the trek; thus, if you are in a larger group, feel free to contact us for trip cost and availability. Still, if you are on a private trip and want a fully customized trip, it is also possible, but it costs extra. Additionally, the upgrade of accommodation, transportation, and itinerary make changes in the overall cost of the trip to Everest Base Camp.\n\n### Guide for the Everest Base Camp Trek\nWhether you are trekking solo or traveling in a group, a guide makes your journey smoother, safer, and more thrilling. A guide is trained and helps trekkers in many ways, from guiding through the varied topography of the Everest region to avoiding dangerous zones. In the same vein, a guide will help monitor and alert trekkers to severe conditions like altitude sickness.\n\n*Besides helping you during the trek, guides also deliver information on the culture of the Khumbu valley.* Guides describe the area’s tales and history, making the trek culturally attractive. The guide also helps you plan your logistics, like food, accommodation, permits, and all the equipment you require for the trek, thereby allowing the trekkers a hassle-free experience.\n\n### Why choose Highland for Everest Base Camp Trek?\nDiscover the top reasons why trekking to Everest Base Camp with Highland Expeditions is as rewarding and inspiring as choosing Nepal as your dream holiday destination:\n\n- **Safety First:** Your safety is our highest priority, and exceptional service is at the core of everything we do. Read more about [Safety with Highland Expeditions](https:\/\/highlandexpeditions.com\/about-us\/safety-with-highland-expeditions\/)\n- **Small Group Sizes:** Our group sizes are typically small, with an average of 5-6 participants per group. This ensures a more personalized experience and allows you to connect with like-minded travelers who share your passion for adventureEnjoy personalized attention and a more intimate trekking experience with our small group sizes.\n- **All-Inclusive Treks:** Our trips are all-inclusive, covering everything you need for a seamless experience. This includes accommodations, meals during the trek, permits, staff, transportation, airfare, helicopter fares, and more. With all the details taken care of, you can focus entirely on enjoying your trek without having to worry about anything. We handle all the details, so you can focus on the adventure\n- **High Success Rate:** With our experienced team and strategic planning, your journey has a significantly higher chance of success. We have maintained an impressive success rate of over 95% on our high-altitude trips and have successfully guided adventurers ranging in age from 12 to 78 years\n- **Financial Security:** Book with confidence knowing your investment is protected. We are a high altitude adventure travel company, fully licensed and registered under the Nepal government rules and regulations for tourism.\n- **Complimentary Gears:** We provide free use of down jackets, sleeping bags, and waterproof duffel bags to ensure you’re well-equipped for your adventure. This saves you from purchasing gear for just one trip. All our equipment is high-quality and thoroughly cleaned after every use for your comfort and safety.\n- **Expert Guides:** We take great pride in the team of guides we have got. All our guides are medically trained and speak English fluently.\n- **Oxygen Bottle:** On all our high altitude trips including Everest Base Camp Trek, a comprehensive first aid kit with backup oxygen is carried, providing an additional safety measure for clients in case of altitude-related emergencies. We carry our own oxygen bottle to ensure they are readily accessible whenever needed. Unlike others who may depend on external sources or charge extra for oxygen during emergencies, we include it as part of our comprehensive safety measures\n- **24\/7 Support:** A dedicated support team in Kathmandu is always available to assist during your trip. During peak season time we have team on standby 24\/7 for any support in Kathmandu and Lukla\n- **High Staff-to-Client Ratio:** We maintain a high staff-to-client ratio on our trips to ensure you receive personalized support and attention while enjoying the company of fellow travelers. This also ensures your journey continues smoothly, even if other participants need to turn back or leave the trip for any reason.\n\nDOWNLOAD TRIP DOSSIER\n\n**Everest Base Camp Trek**\n\nDownload the Trip Dossier for complete trip details in one place. It includes all essential information to review before booking. After you book, we will provide detailed pre departure information to help you prepare.\n\n## Equipment list for Everest Base Camp Trek\nThe gear listed below is recommended for the Everest Base Camp Trek. We encourage you to get all the equipment listed below for the trip, and kindly ensure you check and try every piece of equipment.\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-head-50.png.webp)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-head-50.png)\n### Headwear\n\n- Sunhat: A wide-brim hat or any style cap that protects you from strong UV\n- Warm hat: A wool hat or similar that should cover the head & ear comfortably\n- Buffs X 2\n- Sunglasses (High-quality, UV-blocking sunglasses with good all-around protection)\n- Headlamp with spare batteries (200-300 lumens output)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-gloves-50.png.webp)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-gloves-50.png)\n### Hands\n\n- Softshell gloves X 1\n- Heavyweight gloves X 1\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-torso-50.png.webp)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-torso-50.png)\n### Upper Body\n\n- Thermal or fleece base layer top X 2\n- Short Sleeve Trekking shirts X 2\n- Full Sleeve trekking shirts X 2\n- Soft-shell jacket\/fleece jacket X 2\n- Light down jacket X 1\n- Hardshell jacket with a hood X 1\n- Insulated Down Jacket (provided by us at request)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-pants-60.png.webp)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-pants-60.png)\n### Lower Body\n\n- Thermal or fleece base layer bottom X 2\n- Trekking trousers\/pants X 2\n- Warm trekking trousers X 1\n- Hardshell pants (Non-insulated and waterproof)\n- Insulated down pants (optional)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-shorts-50.png.webp)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-shorts-50.png)\n### Innerwear\n\n- 5 pairs of underwear (synthetic or wool fabrics only)\n- 2 Sports Bra for women\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-footwear-64.png.webp)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-footwear-64.png)\n### Footwear\n\n- Waterproof Hiking Boots (GoreTex and Good Tread)\n- Hiking socks X 4 pairs medium to heavy (synthetic and wool)\n- Liner socks X 2\n- Camp shoes to wear at the teahouse\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-backpack-64.png.webp)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-backpack-64.png)\n### General Gear\n\n- Daypack 30-35 litres with rain cover\n- Waterproof Duffel bag (provided by us at request)\n- Down Sleeping bag (-15 C rated) (provided by us at request)\n- One-litre capacity water bottle X 2 (Nalgene & Thermos)\n- Trekking poles\n- Camera with charger or spare batteries\n- Personal snacks and energy bars (you can buy them during the trek too)\n- Laundry bag to keep the dirty clothes\n- Padlock (Optional)\n- Rain Poncho\n- Large plastic bags to keep the clothes dry\n- Extraclothes to wear in Kathmandu when you come back from the trek.\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-toiletries-64.png.webp)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-toiletries-64.png)\n### Toiletries and Hygiene\n\n- Quick-drying towel\n- Small face towel\n- Toothbrush \\&Toothpaste\n- Face mask\n- Water treatment tools or tablets (Recommended: Aquatabs)\n- Soap and Shampoo\/Dry shampoo (Smaller bottle)\n- Face and body moisturizer\n- Sunscreen SPF50+ and Lip balm SPF 30+\n- Hand sanitiser\/Antiseptic wipes\n- Hygiene products\n- Basic first aid kit\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-documents-50.png.webp)\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/icons8-documents-50.png)\n### Documents\n\n- Passport with visa and validity of 6 months after your trip completion\n- 2 copies of passport-size photos (For sim card and travel purposes)\n- Credit cards in case of emergencies\n- Driving ID or any other ID in case of loss of your passport\n- Personal Travel Insurance\n- Flight tickets\n\nEach participant will receive a Highland Expeditions duffel bag upon arrival in Kathmandu for repacking trekking gear. The duffel bag weight should not exceed 15 kg. In addition, you will carry a personal daypack with essentials such as water, rain gear, valuables, and snacks. We recommend keeping your daypack under 5 kg for a comfortable trekking experience. Any additional luggage or non trekking items can be securely stored at your hotel in Kathmandu.\n\nRead more about the [equipment list for the Everest base camp trek](https:\/\/highlandexpeditions.com\/equipment-checklist-for-everest-base-camp-trek\/)\n\n## Everest Base Camp Trek Map & Altitude\n![everest-base-camp-trek-map](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2025\/07\/everest-base-camp-trek-map.jpg.webp)\n\n![everest-base-camp-trek-map](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2025\/07\/everest-base-camp-trek-map.jpg)\n\n[Download map](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2025\/07\/everest-base-camp-trek-map.jpg)\n\n## FAQs About Everest Base Camp Trek\nExpand All\n\n### Accommodation\n#### Where do we stay in Kathmandu?\nIn Kathmandu, we stay at Kathmandu Guest House, a well-known hotel where many celebrities like the Beatles, Ricky Martin, Jeremy Irons, and others have stayed. Centrally located in Thamel, the hotel also boasts a beautiful garden where you can relax and enjoy the greenery. Breakfast will be provided in the hotel, and your accommodation will be on a twin-sharing basis. If you would like to have a single room, then a single room is available at an additional cost. Read the single supplement section for more details\n\n#### Where do we stay on the trek?\nDuring the trek, you will stay in standard teahouses or lodges run by local people. The lodges on the Everest Base Camp Trek are clean, cozy, and comfortable. Higher up, the rooms are basic, usually just a bed with a pillow and blankets, but they offer wonderful views and are sufficient for a night’s rest.\n\nAll teahouses and lodges have a warm dining area, usually heated by a fireplace, where we spend most of our time.\n\nFor five nights in Phakding, Namche, Monjo, and Lukla, you will have a room with a private bathroom. At higher elevations, bathrooms are shared.\n\nRooms are not heated or insulated. Some lodges are very basic, so a sense of adventure is necessary.\n\n#### Single Supplement\nA single supplement will be charged if someone wishes to have their own room. Especially when traveling in a group, we will always pair you with someone of the same sex and similar age to share the room with. A Single supplement is available if you’d prefer not to share a room, and it will cost USD 150 per person. However, please note that a single room is only available in Kathmandu and on the trek for 5 nights (Phakding, Namche, Monjo, and Lukla). In other places, especially higher above, there is a limited amount of lodging available, and during busy months it’s generally impossible to arrange private rooms. This is the case even if you’re willing to pay extra, since the lodge owners will not give out a private room if it means someone else goes without a room.\n\n### Meals & Drinking Water\n#### Are meals included on this trip?\nYes, meals (breakfast, lunch, and dinner) are included on our Everest Base Camp Trek and are served at teahouses\/lodges along the trail. The Teahouses\/lodges where we stay also cater to our meals and they offer a wide variety of Nepali and Western dishes. Meals worth USD 600-700 are included on this trip.\n\nIn Kathmandu, only breakfast is provided, giving you the flexibility to choose where and what to eat for lunch and dinner.\n\n#### What are the food choices on the trek?\nDue to the remote location and lack of road and transportation accessibility, the food options during the Everest Base Camp trek are less comprehensive. Still, the region offers traditional Nepali cuisine, Tibetan cuisine, and international dishes. Here are some options for trekkers during the Everest Base Camp trek:\n\n**Breakfast:** Bread, Eggs, Pancakes, Porridges, Oatmeal, Cornflakes, Tibetan bread or Chapati, Tea\/coffee\n\n**Lunch and Dinner:** Dal Bhat, Noodles, Veg \/ Potato Dumplings (Momo), Pizza, Burgers, Sandwiches, Pasta, Spaghetti, Macaroni, Tibetan\/Sherpa stew, Rice with curries, Potatoes (Fries, Chips), Soup, Chapati etc.\n\n**Note:** While the lodges offer a decent variety of meals, protein options are limited, and the diet is mainly carbohydrate-based. We recommend bringing protein bars and some comfort foods.\n\n#### Do you accommodate dietary requirements or food allergies?\nYes, we can accommodate dietary requirements and food allergies, including vegan, vegetarian, and gluten-free meals. Please inform us at the time of booking, and we will ensure your guide is aware and can arrange suitable meals.\n\nWe also recommend bringing additional food, especially gluten-free options, as choices on the trail may be limited. Read more: <https:\/\/highlandexpeditions.com\/trekking-in-nepal-with-celiac-gluten-free-in-nepal\/>\n\n#### Will drinking water be provided on the trek?\nYes, we provide hot boiled water for drinking on the trek to minimize the use of single plastic bottles. Please bring a water bottle that can hold hot water, such as a Nalgene bottle. During meal times, we will refill your bottle with hot water. For added safety, you may also use water purification tablets or filtration devices.\n\n#### Is there any dietary advisory?\nMeat is available at lodges during the trek, but we recommend choosing vegetarian meals once you’re above Namche. Meat in higher villages is often carried up from lower elevations and stored for extended periods without refrigeration, which can increase the risk of foodborne illness. Eating vegetarian food is generally the safer and healthier option at altitude.\n\n### Difficulty & Prerequisites\n#### How difficult is Everest Base Camp Trek?\nEverest Base Camp (EBC) Trek is considered challenging in terms of difficulty due to the high altitude, reaching a maximum of 5,364m (17,600ft), and the long trekking days, averaging 6–8 hours of walking daily.\n\nIn spite of its challenging nature, the trek is achievable with proper planning and fitness level, making it a challenging but rewarding journey. The major factors that add to the difficulty of the Everest Base Camp trek are:\n\n**High Altitude**\n\nThe high altitude is the major aspect that adds to the difficulty of the Mount Everest Base Camp trek. The trek takes trekkers up to an elevation of 5,644m at Kalapatthar, where the risk of altitude-related issues is high due to the thinner air pressure. However, the problem of high altitude is not when you reach the Kalapatthar or Everest Base Camp; it is when you land at Lukla Airport, which stands at an altitude of 2,860m. Thus, trekkers should have knowledge about altitude sickness and learn about acclimatization techniques before undertaking the trip.\n\n**Longer Duration**\n\nThe Mount Everest Base Camp journey is somehow longer, covering a 65km distance on a one-way and 130km round trip. The trek demands 12 to 14 days to complete, and each day involves walking a minimum of 6 hours. Walking for such a long duration while gaining elevation each day will be difficult for those who have never been part of any physical excursion. Thus, trekkers must train properly to begin the trip.\n\n**Varied Terrain**\n\nAnother factor that adds to the challenges of the **Mt. Everest Base Camp trek** is the varied terrain that spreads across the area of Sagarmatha National Park. The terrain involves forested areas of pine, bamboo, rhododendrons, and others, which can be slippery sometimes. Likewise, it involves crossing suspension bridges multiple times. Additionally, the combination of glacial paths, stark moraines, and several uphill and downhill sections adds to the challenges of the trek, demanding good cardiovascular and leg strength.\n\n**Unpredictable Weather**\n\n**The weather of mountain regions, including Everest, is notoriously unpredictable.** The air thins rapidly at high altitudes, leading to colder temperatures and less oxygen, causing rapid weather changes. String winds and jet storms can occur anytime, making trekking difficult. Thus, it is recommended that you check the weather forecast before starting the trip.\n\n#### What is the maximum elevation gained on EBC Trek?\nThe highest point of the trek is 5,364m (17,600ft) at Everest Base Camp. If you hike to Kala Patthar, you will reach 5,545m (18,192ft). The highest overnight stay is at Gorak Shep (5,161m\/16,929ft), the last stop before Everest Base Camp.\n\n#### Do I need previous experience to do Everest Base Camp Trek?\nPrevious trekking experience is not necessary to take part in the Everest Base Camp Trek, but you should be physically fit and able to walk long hours in high-altitude conditions. Previous hiking experience is beneficial but not mandatory. The trek involves walking 6–7 hours daily, starting from 2,800m (9,184ft) at Lukla and gradually ascending to 5,364m\/17,600ft\n\n#### How do i prepare for the Everest Base Camp Trek?\nTo prepare for the Everest Base Camp trek, trekkers should focus on building cardio endurance, strength, acclimatization, and mental preparation. Likewise, choosing a reputable trekking agency and packing appropriately is also part of the preparation for the Everest region trek. Additionally, aerobic conditioning and elevation training are other important preparations for the trek to EBC.\n\n**Cardio endurance**\n\n- Be involved in activities like running, cycling, or brisk walking for 30-50 minutes 3-5 times a week.\n- Hike in a hilly or mountainous terrain with a weighted backpack.\n\n**Strength**\n\n- Focus on squats, lunges, step-ups, and calf raises.\n- Engage in plans, Russian twists, and leg raises.\n\n**Acclimatization**\n\n- Take a day hike at a higher elevation.\n- Take altitude training.\n\n**Mental preparation**\n\n- Involve in regular meditation and yoga.\n- Confidence in your ability to handle minor emergencies.\n\n**Choosing a reputable trekking agency**\n\n- Look for trekking agencies with a strong reputation.\n- Look at whether the trekking agencies provide 24\/7 service and manage all logistics.\n\n**Packing appropriately**\n\n- Pack in layers from the base layer to the insulation layer and waterproof layer.\n- Invest in high-quality footwear and pack personal accessories.\n\n**Aerobic conditioning**\n\n- Focus on brisk walking or jogging to improve stamina.\n- Involve swimming for lung capacity.\n\n**Elevation training**\n\n- Train on a treadmill with an incline for endurance.\n- Use a hypoxic mask to simulate low-oxygen environments.\n\nFor more training guidance, please check: <https:\/\/highlandexpeditions.com\/how-to-train-for-high-altitude-treks-and-climbs\/>\n\n#### Are there any age restrictions?\nThe minimum age to join this trek with Highland Expeditions is 16. Trekkers under 16 must be accompanied by a parent or guardian. There is no upper age limit, and we have successfully guided trekkers up to 78 years old to Everest Base Camp.\n\n### Guide and Staff\n#### Who will lead the trip?\nYour trek will be led by an experienced, English-speaking local guide who is fully trained in first aid and high-altitude trekking. All our guides work with us full-time; we do not outsource. This ensures consistency, deep local knowledge, and familiarity with our routes, camps, and logistics. Our guides are selected for their technical skills, leadership, and ability to provide personalized support. They monitor your health and pace, assist with acclimatization, and handle any challenges that arise, allowing you to focus on enjoying the trek safely and comfortably.\n\n#### What is the staff to client ratio?\nFor every group, we provide one lead guide, one assistant guide for every four trekkers, and one porter for every two trekkers. This high staff-to-client ratio ensures you receive personalized attention while enjoying the company of like-minded travelers.\n\n#### Are the guides medically trained?\nYes, our guides receive comprehensive first-aid training and refresh their skills every two years to ensure they stay up to date with best practices. Their training covers common high-altitude illnesses such as Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE), as well as injuries and medical emergencies that can occur on the trail. Guides are trained to assess symptoms, provide immediate care, administer oxygen if needed, and manage evacuation procedures. This ensures your safety throughout the trek and that any health issues are addressed promptly and effectively.\n\n### Trial Information\n#### How are the trails on the trek?\nThe trails on the Everest Base Camp Trek are generally well-defined, following clear paths and yak trails. Some sections are narrow with slopes on one side, and the final two days involve uneven, rocky terrain near the Khumbu Glacier. No technical climbing is required.\n\n#### Are there any cliffs or exposed ridges on the trek?\nThe Everest Base Camp (EBC) trek does not involve extreme cliffs or highly exposed ridges like technical mountaineering routes, but there are some sections where the trail follows steep slopes with drop-offs but they are manageable with caution as the path is wide and well trodden.\n\n#### Is there a risk of rockfall\/landslides etc?\nThe Everest Base Camp trek has a very low risk of rockfall or landslides, especially in the pre- and post-monsoon seasons. Some areas, like Thukla Pass and Khumbu Glacier, have loose rocks, but incidents are rare. Sticking to established trails and trekking early in the day further minimizes any risk.\n\n#### Does this trek include a steep climb?\nYes, there are some steep sections, especially while ascending Namche Bazaar, Tengboche, and the final approach to Kala Patthar. However, these climbs are gradual and manageable with proper acclimatization.\n\n#### Is the Everest Base Camp Trek dangerous?\nThe Everest Base Camp Trek is generally safe for physically fit trekkers who follow proper acclimatization and guidance. The main risks are altitude sickness, slips on uneven or rocky trails, and harsh weather. With careful pacing, a knowledgeable guide, and adherence to safety precautions, the trek is manageable and rewarding.\n\n### Itinerary and Typical Day\n#### How different is your Everest Base Camp Trek Itinerary?\nOur Everest Base Camp Trek itinerary has been carefully devised to ensure a well-paced walk, proper acclimatization, and to explore the less-trodden route via Phortse. Our Itinerary takes a unique approach through Phortse on the way up, offering a richer experience of the region and avoiding the repetition of trekking the same trail both ways.\n\n#### How do you ensure acclimatization on the trek?\nTo ensure proper acclimatization during the Everest Base Camp trek, we spend two nights in Namche and two nights in Dingboche. These extended stays allow your body to gradually adjust to the higher altitudes and reduce the risk of altitude-related illnesses. During these days, we follow the proven “climb high, sleep low” principle. This means you ascend to a higher elevation during the day for a short hike or acclimatization walk, then return to a lower altitude to sleep. This approach helps your body adapt to thinner air, improving oxygen efficiency and minimizing symptoms of Acute Mountain Sickness (AMS). These carefully planned acclimatization stops are key to ensuring a safer and more enjoyable trek as you continue toward higher elevations.\n\n#### What does a typical day on the trek look like?\nA typical day on the trek starts with a wake-up around 6:00 am. Before breakfast, you should pack your duffel bag, which the porter will load while you enjoy your meal. After a hearty breakfast, we begin the day’s walk at around 08:00am. We usually stop for lunch after 3–4 hours of trekking. The afternoon walk is generally shorter, allowing us to reach our destination in time for afternoon tea. The rest of the afternoon is free. You can explore the village, wash your clothes, or relax with a book. On some days, we arrive at our destination by lunchtime, giving you the entire afternoon to rest or explore at leisure.\n\n#### What is the average walking hour each day?\nYou should expect to walk about 6–7 hours each day on the Everest Base Camp Trek. The day we trek to Everest Base Camp from Lobuche and return to Gorakshep is longer, around 10–12 hours. Similarly, the day we hike to Kalapathar in the morning and descend to Pheriche takes approximately 10 hours. On all other days, the trek involves 6–7 hours of walking on average at a steady pace.\n\n#### Do the guides dictate the walking pace?\nYes, the assistant guide sets the walking pace on the trek and the lead guide usually stays at the back to monitor the group and ensure everyone is coping welll. Depending on the group size, there will be assistant guides to set the pace and provide assistance for the team. The pace is slow and steady, suitable for most trekkers, allowing proper acclimatization and rest while ensuring safety and comfort throughout the trek.\n\nFor a small team of 1–3 trekkers, the lead guide will set the pace.\n\n#### What If i am the slowest in the group?\nThe pace set by the assistant guide suits most trekkers. If someone is significantly slower, they will walk with an assistant guide separately, while the main group continues at a steady pace. This ensures everyone can trek safely and comfortably at their own speed.\n\n### Facilities on the trek\n#### Is there electricity available for charging?\nCharging facilities are available at all the places on this trek. However, charging devices will incur additional costs. Additional costs typically range from Nepalese Rupees 800–1,500, depending on the device and location. At higher elevations, most lodges rely on solar power, so daytime charging may not always be possible, as they sometimes conserve energy for the evening.\n\n#### Is there WIFI available on the trek?\nYes, Wi-Fi is available at most lodges along the Everest Base Camp Trek. You can purchase Wi-Fi cards directly at the lodges, with costs varying from Rupees 1000 to 12000. Speeds may be slower at higher elevations due to limited connectivity, and service can be intermittent during bad weather or peak usage times.\n\n#### Are there showers available?\nYes, hot showers are available at the lodges along the trek. They are included up to Namche Bazaar. Above Namche, hot showers usually cost around NPR 500. For the last two nights in Lobuche and Gorak Shep, showering is not recommended due to the extreme cold. Wet wipes are a convenient alternative for staying fresh.\n\n#### Can i buy snacks at the lodges?\nAll lodges also have small in-house shops or stores where you can buy essentials like bottled water, soft drinks, toilet paper, snacks, and energy bars. Prices tend to increase with altitude due to the effort required to transport goods, so it’s wise to bring some supplies from Kathmandu or stock up in lower villages like Namche.\n\n#### Is there mobile phone coverage on the Everest Base Camp trek?\nCell phone coverage in the Everest region is generally fair, and internet access is available along much of the trek. You can buy a local SIM card in Kathmandu to stay connected; we recommend the NTC SIM for the best coverage on the Everest trek. Mobile network provides good internet for a few days during the trek, but at higher altitudes, the mobile network will no longer support internet access. Read more: <https:\/\/highlandexpeditions.com\/sim-cards-wifi-everest-base-camp-trek\/>\n\n### Weather\n#### When is the best time to do the Everest Base Camp Trek?\nThe best seasons to trek to the Everest base camp are Autumn (latter half of September till December) and Spring (latter half of March until mid-May). On both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors: (Sunny, Snow, Rain etc.)\n\n**Autumn\/Fall:**\n\nSlightly colder than Spring but presents clear views of the mountains. The mornings are clear, providingthe best mountain views, days are warmer and nighttime will get cold and frosty. The temperature during Autumn varies from the lowest -10 degrees Celsius at Gorekshep to warmest 25 degree Celsius at Lukla\/Phakding.\n\n**Spring:**\n\nAnother weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. Temperatures will drop considerably as you ascend higher every day. During the spring season, the base camp will be full of tents as Apr-May are preferred time to climb Mt. Everest.\n\n#### What is the difference between trekking in Spring and Autumn?\nThe main difference between Spring and Autumn for trekking to Everest Base Camp lies in weather conditions and the overall atmosphere. Spring, being the pre-monsoon season, is warmer with temperatures ranging from about -5°C to 20°C. Mornings are usually clear, but clouds often form during the day, and light rainfall is common. This is also the main climbing season for Mount Everest, so the base camp is filled with expedition tents, creating a lively and busy environment.\n\nAutumn, on the other hand, is the post-monsoon season. The rains clear the skies, offering more stable and clearer weather with excellent visibility. However, temperatures are colder than in Spring, usually ranging from -10°C to 15°C. Both seasons are considered the best for trekking, but Spring offers a warmer climate and a bustling base camp atmosphere, while Autumn provides clearer skies and quieter surroundings.\n\n#### Is it possible to trek to Everest Base Camp in winter?\nYes, the Everest Base Camp trek is possible in winter. However, you need to be prepared for much colder conditions, with night temperatures dropping as low as -20°C and evenings being very cold. Daytime temperatures are usually pleasant, making the trek manageable during daylight hours. December and January are generally good months for winter trekking as the weather is stable, but heavy snowfall is possible in February, so that month is not recommended.\n\n### Safety on Trek\n#### How do you ensure safety during the Everest Base Camp Trek?\nSafety is at the core of everything we do. Our itineraries are carefully designed to ensure gradual acclimatization and minimize risk at high altitude. Before each trek, we conduct a detailed risk assessment to identify and prepare for any potential challenges. On the trail, you’ll be led by experienced guides—some of the best in the industry—who are trained to handle high-altitude situations with professionalism and care. In addition, we carry our own oxygen bottle and comprehensive medical kit.\n\nWe also maintain a high staff-to-client ratio, ensuring personalized support throughout the trek, whether you’re part of a small private group or a larger fixed-departure trip. With decades of operational experience behind us, we have the resources and contingency plans in place for any situation. During the busy trekking seasons, our team is stationed in both Lukla and Kathmandu to assist swiftly with logistics or emergencies.\n\n#### Do you carry your own oxygen bottles in case of emergencies?\n**Yes, we carry our own supplementary oxygen systems on all treks and climbs.** Even if there is only one participant, we bring our own oxygen bottles to ensure safety. In case of emergencies, oxygen is provided to our clients at no extra cost. Many companies rely on lodge-supplied oxygen, which is often limited and can cost USD 150–200 per hour, but we make sure our team has immediate and reliable access whenever needed.\n\n#### Do you carry first aid kit on the trek?\nWe carry a comprehensive medical kit that includes both standard first-aid and high-altitude medications, ensuring we’re prepared to manage common ailments and emergencies in the field.\n\n#### Do you provide emergency evacuation support?\nIn case of emergencies, our team is available 24\/7 to provide assistance with evacuation. We will coordinate with your insurance company and manage all rescue arrangements to ensure a timely and safe evacuation.\n\n#### What medical support is available on the trek?\nDuring the high season, health posts with doctors are stationed at Namche, Dingboche, and Pheriche. These posts provide first aid and immediate treatment for common trekking-related issues such as altitude sickness, minor injuries, and illnesses. They can stabilize patients and coordinate further care or evacuation if necessary.\n\n### Flight and Airport\n#### Will I need to drive to Ramechap Airport?\nDepending on your travel dates, you may need to drive to Ramechap Airport to catch your flight to Lukla. During the high season—April, May, October, and November—flights to and from Lukla operate from Ramechap rather than Kathmandu. The drive from Kathmandu to Ramechap takes approximately 4 to 5 hours.\n\n#### What happens in case of Lukla flight cancellations?\nIf the weather is poor, all flights to Lukla for the day may be canceled. In the event of a flight cancellation, there are two main options:\n\n1. **Wait and try the next day:** If the flight is canceled, you will return to your hotel and attempt the flight the following day. Our itinerary is designed to accommodate such delays, so even if the flight is canceled for a day, the trek itself will remain unaffected, and your acclimatization schedule will not be compromised. Only the return itinerary may be adjusted to account for the delay, while the overall trekking plan stays the same.\n2. **Take a helicopter flight:** Helicopters can sometimes operate when planes cannot. If you choose this option, you will be responsible for additional costs, typically ranging from \\$300 to \\$500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This cost is calculated after crediting your plane fare.\n\nIf delays continue for several days and neither a helicopter nor a plane is available, we will collectively decide on the best course of action. This is especially relevant if delays occur before the trek begins, as the original itinerary may no longer be feasible. Your guide will assist throughout this process, and your understanding and cooperation are essential.\n\nFor this reason, it is important to include contingency days in Kathmandu after the trek to accommodate potential delays. If flights operate as scheduled with no cancellations, these extra days can be used for sightseeing in and around the Kathmandu Valley.\n\n#### Can i take helicopter flight instead of plane flight?\nYes, you can choose to take a helicopter flight from Kathmandu to Lukla or Lukla to Kathmandu instead of the plane flight. However, this option is available for private treks only.\n\n### Baggage and Backpack\n#### Do i need to carry my backpack?\nYou only need to carry a personal backpack with essential items for the day, such as water, valuables, rain gear, snacks, sunscreen, and other necessities. We recommend keeping your backpack weight around 5 kg for a more comfortable trekking experience.\n\n#### What is the baggage allowance for the trek?\nUpon your arrival in Kathmandu, we will provide you with a duffel bag for repacking your trekking gear. You will need to repack your trekking gear into the provided duffel bag. You are allowed to take up to 15 kg in a duffel bag, and the duffel bag will be carried by the porter. Each porter is assigned to carry up to two duffel bags.\n\n#### Can I leave extra luggage in Kathmandu during the trek?\nYou can leave your luggage or any items you don’t need for the trek at your hotel in Kathmandu. After repacking your trekking gear into the duffel bag provided by us, the remaining luggage can be stored at the hotel at no additional cost.\n\n#### What size backpack should I carry on the trek?\nSince most of your gear will be carried by a porter and you only need to carry essential items for the day, a 35–40 liter backpack is ideal for comfort and convenience.\n\n### Practical Info\n#### What is Everest Base Camp Trek?\nThe Everest Base Camp Trek is among the most popular trekking adventures in the world; It takes trekkers to the base of the highest mountain in the world, Mount Everest. Typically lasting 12-14 days, it starts with a flight to Lukla and involves trekking through Sherpa villages and Sagarmatha National Park, reaching Everest Base Camp at 5,364 meters.\n\n#### Can I use the drone to capture footage along the trek to Everest Base Camp?\nUsing a drone on the Everest Base Camp trek is heavily regulated and often discouraged. You’ll need specific permits from the Civil Aviation Authority of Nepal, which are difficult to obtain and expensive. Additionally, many Sagarmatha National Park areas, including nearby monasteries and sensitive wildlife areas, have strict no-drone zones. Respecting local customs and minimizing disturbance is crucial, so flying might not be welcomed even with a permit.\n\n#### What are the major Sherpas festivals I might experience during the Everest Trek?\nDuring the Everest trek, you might encounter significant Sherpa festivals like Dumji, a celebration honoring Guru Rinpoche, usually held in June or July with masked dances and rituals. Losar, the Tibetan New Year, is another major festival, typically in February or March, featuring vibrant celebrations, prayers, and traditional performances.\n\n#### What are the dos and don'ts when visiting Buddhist monasteries on the trail to EBC?\nWhen visiting Buddhist monasteries on the EBC trail, it’s essential to show respect for local customs. Dos include removing shoes before entering prayer halls, walking clockwise around stupas and prayer wheels, and maintaining silence. Dress modestly, covering shoulders and knees. Don’t touch religious artifacts or monks without permission, take photos inside prayer halls without asking, or point your feet towards altars or monks, which is considered disrespectful.\n\n#### How cold does it get at night in the higher elevation of Everest Base Camp trail?\nAt higher elevations on the Everest Base Camp trail, particularly at night, temperatures can plummet significantly. At Everest Base Camp itself, nighttime temperatures can easily drop to -15°C to -20°C (5°F to -4°F) or even lower during the coldest months. Even in warmer months, expect temperatures to fall below freezing at night.\n\n#### Is it necessary to bring microspikes or crampons for the EBC trek?\nIt’s recommended to bring microspikes or crampons for the Everest Base Camp trek, especially if trekking between December and early March. These traction devices provide crucial grip on icy or snow-covered sections, which are common at higher altitudes in winter. However, during peak trekking seasons, the trail typically has little to no snow, making microspikes unnecessary.\n\n#### Is sleeping bag necessary for Everest Base Camp Trek?\nA sleeping bag is necessary for the Everest Base Camp Trek. While teahouses provide basic blankets, they are often insufficient for the extreme cold, especially at higher altitudes. A good quality sleeping bag rated for -15°C to -20°C (5°F to -4°F) is essential for a comfortable and safe trek. Nights are cold, and having your sleeping bag allows you to regulate your warmth and ensures a good night’s sleep. On our Everest base camp trek, we will provide you with free usage of a sleeping bag\n\n#### What permits do I need for the Everest Base Camp trek, and where how much does each permit cost?\nFor the Everest Base Camp trek, you need two permits: the Sagarmatha National Park Entry Permit, costing about 3,000 NPR (available in Kathmandu or at Monjo), and the Local Area Permit (Khumbu Pasang Lhamu Rural Municipality Permit), which costs 2,000 NPR and can be obtained in Monjo.\n\n#### How has the Everest Base Camp Trek changed in the past decades?\nThe Everest Base Camp Trek has changed a lot. The amount of trekkers wanting to visit EBC has increased considerably over the years, which has raised environmental, climate, and human problems. The infrastructure and services for trekkers have also improved. Some people even suggest moving the base camp because of the unstable glaciers.\n\n#### Passport, Visa and Entry Requirements\nAll foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.  \n Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.  \n More detailed information on visa guide, please check: https:\/\/highlandexpeditions.com\/nepal-visa-guide\/  \n While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.\n\n## Video Gallery\n[![Video For Everest Base Camp Trek](https:\/\/img.youtube.com\/vi\/zoLDZZqeE98\/0.jpg)![Video For Everest Base Camp Trek](https:\/\/img.youtube.com\/vi\/zoLDZZqeE98\/0.jpg)](https:\/\/youtu.be\/zoLDZZqeE98?si=9krfCwb0Y-Ih8rYX)\n\n## Everest Base Camp Trek Reviews\nSee what our travelers are saying! Our reviews highlight the memorable experiences and exceptional service we offer. Read their stories to find out why our adventures are so highly praised.\n\nRated 5.0 out of 5 stars Based on 255 Reviews\n\n![Recommended](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/verified.png)\n\n![Recommended](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/verified.png)\n\nRecommended by 99% of travelers\n\n- [![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2026\/02\/tripadvisor.svg)![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2026\/02\/tripadvisor.svg)](https:\/\/www.tripadvisor.com\/Attraction_Review-g293890-d12223163-Reviews-Highland_Expeditions-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Central_Region.html)\n  Loved by adventurers like you. **1,700+ glowing reviews** and rated “Excellent” on Tripadvisor\\!\n- [![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2026\/02\/trustpilot.svg)![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2026\/02\/trustpilot.svg)](https:\/\/www.trustpilot.com\/review\/www.highlandexpeditions.com)\n  Guests rave about us — rated 4.9\/5.0 on Trustpilot with **200+ glowing reviews\\!**\n- [![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2026\/02\/facebook.svg)![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2026\/02\/facebook.svg)](https:\/\/www.facebook.com\/highlandexpeditions)\n  Loved by adventurers like you. **1,700+ glowing** reviews and rated “Excellent” on Tripadvisor\\!\n- [![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2026\/02\/google.svg)![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2026\/02\/google.svg)](https:\/\/www.google.com\/search?q=highland+expedition&sca_esv=5c282f3ea9179411&sxsrf=ADLYWII4WtL9na2NdhYwIV08USYS-37ksQ%3A1726460221564&source=hp&ei=PbHnZoGOIPuevr0Pm_m84A8&iflsig=AL9hbdgAAAAAZue_Te6aVoLIlhn4Y4hMFSNu7ilCYeYw&gs_ssp=eJzj4tVP1zc0TC4uMigpKMwxYLRSNagwtkxNMrQ0M0y1TEo0STRKszKoMLM0NU82NDAyMDBLNEsyTPQSzshMz8hJzEtRSK0oSE3JLMnMzwMAPF8XCw&oq=highland+ex&gs_lp=Egdnd3Mtd2l6IgtoaWdobGFuZCBleCoCCAAyCxAuGIAEGMcBGK8BMgsQLhiABBjHARivATILEC4YgAQYxwEYrwEyCxAuGIAEGNEDGMcBMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAESPskUABY6hhwAHgAkAEAmAG1AaABxg2qAQQwLjExuAEByAEA-AEBmAILoALsDcICBBAjGCfCAgoQIxiABBgnGIoFwgIREC4YgAQYkQIY0QMYxwEYigXCAhEQABiABBiRAhixAxiDARiKBcICCxAuGIAEGLEDGIMBwgILEAAYgAQYsQMYgwHCAhQQLhiABBixAxjRAxiDARjHARiKBcICFBAuGIAEGJECGLEDGNEDGMcBGIoFwgIREC4YgAQYkQIYxwEYigUYrwHCAggQABiABBixA8ICERAuGIAEGLEDGIMBGMcBGK8BwgIIEC4YgAQYsQPCAgsQLhiABBixAxjUAsICERAuGIAEGMcBGJgFGJkFGK8BwgIFEC4YgASYAwCSBwQwLjExoAfnmwE&sclient=gws-wiz#lrd=0x39eb1961e9ba4a2f:0x6957c102006a6b1a,3,,,,)\n  A guest favorite — 100% recommendation rate with **400+ happy reviews\\!**\n\nPopup button\n\n![TripAdvisor](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/trip-advisor.svg)\n\n![TripAdvisor](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/trip-advisor.svg)\n\nEBC – Kathmandu to Kaalapathar\n\nIt was a lifetime experience! Something I shall relish as an important lifetime memory. Enjoyed every moment of what I and we did. Totally loved the journey and Highland Expeditions…\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg.webp)\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg)\n\nGopinath K\n\nUSA\n\nNovember 24, 2025\n\n![http:\/\/tripadvisor-logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/07\/tripadvisor-logo.png.webp)\n\n![http:\/\/tripadvisor-logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/07\/tripadvisor-logo.png)\n\nEBC – Kathmandu to Kaalapathar\n\nIt was a lifetime experience! Something I shall relish as an important lifetime memory. Enjoyed every moment of what I and we did. Totally loved the journey and Highland Expeditions played a key role in making my trip memorable, enjoyable and fun. They handled all the arrangements and their staff were totally professional, courteous and friendly. Recommend the “Highland Expeditions” company to those who wish to climb in Nepal !!! Kudos to Passang, Horizon, Kunga, Biba and the porter team\\!\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg.webp)\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg)\n\nGopinath K\n\nUSA\n\nNovember 24, 2025\n\nPopup button\n\n![TripAdvisor](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/trip-advisor.svg)\n\n![TripAdvisor](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/trip-advisor.svg)\n\nSeamless, Supportive, and Truly Memorable EBC Experience\n\nStarting my EBC trek on Diwali was truly special, and Highland Expeditions made it an unforgettable journey. From the moment I landed, Passang and Dawa ensured everything went smoothly —…\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg.webp)\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg)\n\nAashka M\n\nCanada\n\nNovember 24, 2025\n\n![http:\/\/tripadvisor-logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/07\/tripadvisor-logo.png.webp)\n\n![http:\/\/tripadvisor-logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/07\/tripadvisor-logo.png)\n\nSeamless, Supportive, and Truly Memorable EBC Experience\n\nStarting my EBC trek on Diwali was truly special, and Highland Expeditions made it an unforgettable journey. From the moment I landed, Passang and Dawa ensured everything went smoothly — from airport pickup to trek arrangements and back.\n\nOn the trail, Horizon’s calm guidance and constant encouragement taught me that it’s okay to go at my own pace — slow doesn’t mean weak, it means steady. Bala was always kind and attentive, while Shikari (the main hero) carried both my duffle and my spirit with his smile and strength.\n\nThis trek became more than just reaching Base Camp — it was about letting go, trusting the journey, and realizing the mountains support you when you surrender. I couldn’t have done it without this amazing team. Highly recommend Highland Expeditions for anyone dreaming of trekking in Nepal\\!\n\nThank you so much for making my journey so memorable\\!\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg.webp)\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg)\n\nAashka M\n\nCanada\n\nNovember 24, 2025\n\nPopup button\n\n![TripAdvisor](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/trip-advisor.svg)\n\n![TripAdvisor](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/trip-advisor.svg)\n\nA Truly Unforgettable Adventure\n\nI’ve dreamed of trekking to Everest Base Camp for years, and this experience exceeded every expectation. From the moment we arrived in Kathmandu, everything was well-organized and thoughtfully planned. Our…\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg.webp)\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg)\n\nRobet S\n\nUSA\n\nJune 30, 2025\n\n![http:\/\/tripadvisor-logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/07\/tripadvisor-logo.png.webp)\n\n![http:\/\/tripadvisor-logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/07\/tripadvisor-logo.png)\n\nA Truly Unforgettable Adventure\n\nI’ve dreamed of trekking to Everest Base Camp for years, and this experience exceeded every expectation. From the moment we arrived in Kathmandu, everything was well-organized and thoughtfully planned. Our guide was not only knowledgeable but also incredibly supportive and genuinely cared about our well-being throughout the trek.\n\nThe itinerary was well-paced, allowing us enough time to acclimatize properly. The lodges we stayed in were great, especially at lower elevations, and even at higher altitudes, it was still comfortable and welcoming, considering how remote the region is. The views were breathtaking from day one, but reaching Base Camp and then the view from Kalapathar with Everest right in front of us was beyond words.\n\nWhat stood out was the team’s attention to detail and the way they handled everything smoothly, from flight logistics to lodges and meals, etc. I always felt in good hands.\n\nIf you’re thinking about doing the EBC trek, don’t hesitate. It’s physically demanding but incredibly rewarding, and with the right support, it’s completely doable. I’ll carry the memories (and the photos) with me forever.\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg.webp)\n\n![Highland Expeditions Logo](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Highland-Expeditions.jpg)\n\nRobet S\n\nUSA\n\nJune 30, 2025\n\nLoad More\n\nAltitude in:\n\nMeter\n\nFeet\n\nScroll left\n\nScroll Right\n\nDownload Altitude Chart\n\n**All inclusive cost**\n\nFrom  **USD 1,889**\n\nDurations    \n **16 Days**\n\n- Book with Confidence\n- Secure & Flexible Payments\n- Instant Booking\n\n[Book Now](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#cost-dates) [Inquire Now](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#inquiry-form-popup)\n\n5\\.0 - Excellent\n\nBased on 255 Reviews\n\nThe Highland Difference\n\n- Over 30 years of Himalayan experience\n- Nepal Based, fully licensed Adventure Company\n- Trusted by trekkers and climbers worldwide\n- Small Group, High Quality Experiences\n\n[Learn More](https:\/\/highlandexpeditions.com\/why-us\/)\n\nJoin us on similar trips in the same region\n\n## Similar Trips\n\n[View Trip](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-heli-trek\/)\n\n![Everest-base-camp-heli-trek](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Everest-base-camp-heli-trek.jpg.webp)\n\n![Everest-base-camp-heli-trek](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Everest-base-camp-heli-trek.jpg)\n\n**All inclusive cost**\n\n### Everest Base Camp Heli Trek\n- 12 days\n- Challenging\n- 5\\.0\n\nfrom  USD 3,499\n\n[View Trip](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/)\n\n[View 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By using this site, you are consenting to our use of these cookies. Check out our [Privacy Policy](https:\/\/highlandexpeditions.com\/privacy-policy\/).\n\nAccept Cookies\n\nClick To Chat\n\n**Chat on WhatsApp**\n\n✓\n\nThanks for sharing\\!\n\n[AddToAny](https:\/\/www.addtoany.com\/ \"Share Buttons\")\n\n[More…](https:\/\/highlandexpeditions.com\/package\/everest-base-camp-trek\/#addtoany \"Show all\")\n\nNotifications","attrs_readable_markdown":"Fully guided lodge trek to Everest Base Camp\n\n![Recommended](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/verified.png) Recommended by 99% of travelers\n\nGroup Size\n\nMin 1 Max 15\n\nDuration\n\n16 Days\n\nGrade\n\nChallenging\n\nGeared towards adventurous travelers, these trips require a good level of fitness and may include longer trekking days (6–8 hours), higher altitudes (above 5000m), and more rugged terrain. Some prior trekking experience is recommended. These trips might also involve the use of crampons for high-altitude passes.\n\nMax. Altitude\n\n5,545m\/18,193ft\n\nActivity\n\nTrekking in Nepal\n\nMeals Included\n\nMeals Included\n\nIn Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided\n\nAccomodation\n\nHotel \/ Lodge\n\nStay in hotels while in the city and in lodges during the trek\n\nBest Season\n\nMar-May, Sep-Nov\n\nTrek to Everest Base Camp and Kalapathar with experienced guides, following a steady pace along a less-traveled route via Phortse, with proper acclimatization and full support throughout the journey.\n\n## Everest Base Camp Trek Highlights\n- 16 days of pure adventure with a full support crew.\n- All-inclusive Everest Base Camp Trek.\n- Enjoy a thrilling flight over clouds to Lukla.\n- Journey to the base camp of the world’s highest mountain and Kalapathar\n- Trek via Phortse, a less trodden route\n- Walk through the lively villages of legendary Sherpas.\n- Appeal your eye with the majestic sight of Mount Everest, Makalu, Lhotse, Amadablam, Nuptse, Thamerku, Pumori, Lingten, Lhola, Tauche, Khangtenga, Cholatse, and other surrounding peaks.\n- Witness jaw-dropping sunrises from Kalapatthar over the top of the world, Mount Everest.\n- Visit a spiritual hub, the Tengboche monastery.\n- Pass through the Sagarmatha National Park while witnessing diverse flora and fauna.\n\n## Overview of Everest Base Camp Trek\nEverest Base Camp Trek is the most popular trek in Nepal's 2,400km stretch of the Himalayas. It offers spectacular scenery, real Himalayan experiences, and the extraordinary culture of the Sherpa community while trekking the foothills of Mt. Everest. Experience the grandeur of Mount Everest \\[8,848m\/29,029ft\\] up close, along with views of many other snow-capped mountains, on our all-inclusive Everest Base Camp Trek. The journey to Everest Base Camp got into the limelight when Sir Edmund Hillary and Tenzing Norgay Sherpa climbed Everest for the first time in 1953, and ever since, this has been the preferred choice for beginner trekkers.\n\nTrek to Everest Base Camp and Kalapathar on our 16-day itinerary, which has been carefully designed to ensure a well-paced walk, proper acclimatization, exploring the less trodden route via Phortse and covering all the major highlights of the Everest region. Our itinerary takes a unique approach through Phortse on the way up, offering a richer experience of the region and avoiding the repetition of trekking the same trail both ways. Our EBC Trek is a fully guided and supported trek with lodge-based accommodation through out the trip.\n\nThe Mount Everest Base Camp trail goes over 5,000m\/16,400ft for the last few days before reaching Everest Base Camp, but the trek isn’t as strenuous as imagined and does not require prior trekking experience while promising a fulfilling journey. Adding to the fun-filled Everest base camp trekking tour, the panoramic views of the Himalayas, monasteries, culture, and the mountain flight to Lukla are a few of the highlights of this trip.\n\n## All-Inclusive Everest Base Camp Trek\nOur Everest base camp trek is an all-inclusive trip, meaning you will only need cash for your personal expenses and meals in Kathmandu. Accommodation in Kathmandu and during the trek, three meals per day on the trek valued at USD 500, Use of a down jacket, sleeping bag, and waterproof duffel bag), all required permits for the trek, guides, support staff, internal airfares, transfers to and from Kathmandu and etc are all included.\n\nArrive at Tribhuvan International Airport, Kathmandu, Nepal. Upon completing the visa formalities and collecting your luggage, kindly proceed to the exit of the arrival hall. Our representative will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Your hotel is located 30 minutes’ drive from the airport. Your hotel is centrally located in Thamel, making it very convenient to make purchases, exchange currency, get a SIM card, and more.\n\nThere will be a trek briefing today at 05:00 pm, so please ensure your flight arrives before that. The briefing will be at the hotel, and it will be done by your lead guide, covering all the important aspects of the trip. Also, it’s a good time to meet your fellow adventurers and get acquainted. We will also hand over the duffel bag at this time, and you will need to repack your gear in that. After the briefing, it’s free time to do any final preparation.\n\nMeals:\n\nNone\n\nAccommodation:\n\nHotel\n\nDistance:\n\nN\/A\n\nDuration:\n\nN\/A\n\nMax Elevation:\n\n1,350m\/4,430ft\n\nO\/N Elevation:\n\n1,350m\/4,430ft\n\nDepending on your travel month, your flight to Lukla will depart either from Kathmandu or Ramechap Airport. During the high season, flights to Lukla are typically operated from Ramechap, which is 130 km east of Kathmandu and requires a 4 to 5-hour drive. If your flight departs from Ramechap, you will need to wake up around 1:00 a.m. to begin the drive, and the flight itself takes only 15 minutes.\n\nOnce in Lukla, you will immediately be impressed by the towering peaks surrounding the village, giving you a glimpse of what’s to come. After meeting your crew, you’ll begin your hike up the Dudh Koshi Valley for the trek to Phakding on a well-marked trail, making your way to Phakding for the night.\n\nTentative dates for Ramechap airport operations for Lukla flights are from March 25 to May and from September 20 to November. During other months, flights will depart from Kathmandu Airport. Read more on [Ramechap to Lukla Flights](https:\/\/highlandexpeditions.com\/ramechap-to-lukla-flights\/)\n\nOverall elevation gain tonight from the previous night: 1,250m\/4,100ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n9km\/5.6miles\n\nDuration:\n\n4 hrs trek\n\nMax Elevation:\n\n2,800m\/9,184ft\n\nO\/N Elevation:\n\n2,600m\/8,531ft\n\nOn the third day of the trek, we will continue our journey along the Dudhkoshi River, which will take us through the pine forest. After crossing suspension bridges at several points and passing through the small settlements of Zapute, Toktok, Benkar, and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park, which is planned to look after and preserve the fragile mountain environment.\n\nLowering down from the park and crossing another suspension bridge, we will proceed towards the high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get a view of Thamserku Mountain. If the weather is clear, we can also have a first view of Mt. Everest, Lhotse, Nuptse, and the Kusum Khangru mountains.\n\nOverall elevation gain tonight from the previous night: 850m\/2,788ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n12km\/7.45miles\n\nDuration:\n\n7-8 hrs trek\n\nMax Elevation:\n\n3,450m\/11,319ft\n\nO\/N Elevation:\n\n3,450m\/11,319ft\n\nWe will stay an additional night in Namche to ensure proper acclimatization to the altitude. Namche, a prosperous village nestled in a large protected hollow, offers a chance to adjust to the higher elevation. After breakfast, you have a few options: you could hike up to the Everest View Hotel or a nearby viewpoint. We’ll return to Namche for lunch, and after that, you’ll have free time to explore the bustling town of Namche Bazaar on the acclimatization day.\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n5\\.5km\/3.5miles\n\nDuration:\n\n4 hrs trek\n\nMax Elevation:\n\n3,962m\/13,000ft\n\nO\/N Elevation:\n\n3,450m\/11,319ft\n\nFrom Namche, we detour from the main trail and take on a less trodden route as we make our way to Phortse. Phortse is also a village popularly known as the summiteer’s village. This village alone holds the highest number of summiteers in the Everest region. There is also a newly built climbing center here in Phortse if you wish to visit.\n\nThe overall elevation gain tonight from the previous night is 360m\/1,181ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodges\n\nDistance:\n\n12km\/7.5miles\n\nDuration:\n\n7 hrs trek\n\nMax Elevation:\n\n3,860m\/12,661ft\n\nO\/N Elevation:\n\n3,810m\/12,500ft\n\nWe hike through a few Chortens, mani walls, and some small villages, after which, we haul up for some grub and while enjoying our meals, we savour some upfront views of Amadablam towering just above us; We trek via Pangboche, the highest of the true lasting settlements in the valley and reach the regular settlement, the final steepest climb of the day on our way to Dingboche. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewalls in Dingboche. Buckwheat, potatoes, and barley are the major crops.\n\nThe overall elevation gain tonight from the previous night: 590m\/1,936ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n12km\/7.46miles\n\nDuration:\n\n7-8 hrs\n\nMax Elevation:\n\n4,410m\/14,465ft\n\nO\/N Elevation:\n\n4,410m\/14,465ft\n\nClimb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatization gets a further boost with our hike to Nagartsang Peak \\[5,083m\/16,625 ft\\], helping us prepare for the higher altitudes ahead. The climb may be tough, but reaching the summit is rewarding. Enjoy panoramic views of Ama Dablam, Island Peak, Lhotse, and other majestic peaks from the top. After taking in the stunning views, we’ll retrace our steps back to Dingboche for a relaxing afternoon to rest and recover.\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n5km\/3.11miles\n\nDuration:\n\n4 hrs trek\n\nMax Elevation:\n\n5,083m\/16,625ft\n\nO\/N Elevation:\n\n4,412m\/14,475ft\n\nAfter spending 2 nights at Dingboche, we set off on a trek to Lobuche today. After a few hours of trek, we stop at Dhugla for lunch and from here we plod higher onto the moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt. Everest. From here, the trail lowers and goes by the west side of the valley to Lobuche. From this point on, the sunset on Nuptse is an amazing sight.\n\nOverall elevation gain tonight from the previous night: 500m\/1,640ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n12km\/7.45miles\n\nDuration:\n\n7-8 hrs trek\n\nMax Elevation:\n\n4,910m\/16,109ft\n\nO\/N Elevation:\n\n4,910m\/16,109ft\n\nToday is the day we reach Everest Base Camp! It’s an early start as we embark on an 8-10 hour trek. The trail winds through ice pinnacles and past the crevasses of the Khumbu Glacier. From Lobuche, it’s a 3-hour trek to Gorekshep. After a brief lunch and rest, we continue the final stretch to Everest Base Camp, passing the once-vast Gorakshep Lake. The final stretch from Gorekshep to Base Camp takes about 2-3 hours. Once at Everest Base Camp, spend some time soaking in the incredible surroundings before retracing your steps back to Gorekshep for an overnight stay – the highest point of this trek.\n\nDuring the spring season, Everest Base Camp is filled with colorful tents of climbers preparing to summit Everest, creating a vibrant and bustling atmosphere amidst the stark surroundings.\n\nOverall elevation gain tonight from the previous night: 230m\/754ft\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n14km\/8.7miles\n\nDuration:\n\n8-10 hrs\n\nMax Elevation:\n\n5,364m\/17,559ft\n\nO\/N Elevation:\n\n5,140m\/16,864ft\n\nEarly morning hike up to Kala Patthar for stunning panoramic views of Everest and the surrounding peaks today.\n\nWe start early at dawn to catch the dramatic views from Kalapatthar, witnessing the first light of day shining on Mt. Everest. Be prepared for a cold morning with temperatures ranging from -5 to -10°C. From Gorekshep, it’s a 2-3 hour hike to the top of Kala Patthar. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east, with Everest emerging majestically between its west shoulder crest and Nuptse. We’ll spend some time at the top, snapping as many pictures as possible, before returning to Gorekshep for breakfast.\n\nAfter breakfast, we will begin our return trek to Pheriche via Lobuche and Thugla.\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n14km\/8.7miles\n\nDuration:\n\n8-10 hrs\n\nMax Elevation:\n\n5,545m\/18,193ft\n\nO\/N Elevation:\n\n4,240m\/13,908ft\n\nLeaving Pheriche, you’ll begin your return journey by retracing the trail down the valley. The walk is mostly downhill to Pangboche, where you’ll pass by one of the oldest monasteries in the Khumbu region. Continuing on, you’ll cross the Imja Khola and make a short climb to Tengboche, home to the famous Tengboche Monastery with incredible views of Ama Dablam, Everest, and other surrounding peaks.\n\nAfter a rest at Tengboche, the trail descends steeply through rhododendron forests to Phunki Tenga, then climbs steadily to Kyanjuma, a quiet spot nestled on the ridge just before Namche Bazaar. This is a peaceful overnight stop with great views and fewer crowds. Total walking time is approximately 6–7 hours.\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodges\n\nDistance:\n\n16km\/9.95miles\n\nDuration:\n\n6-7 hrs\n\nO\/N Elevation:\n\n3,550m\/11,645ft\n\nFrom Kyanjuma, the trail follows a gentle path with beautiful views of the surrounding peaks before descending toward Namche Bazaar. You’ll stop here for a relaxed lunch and a chance to revisit the vibrant atmosphere of this Sherpa hub, perhaps picking up a few souvenirs or enjoying a coffee.\n\nAfter lunch, continue the steady descent along the Dudh Koshi River. You’ll pass through small villages and forests, cross suspension bridges, and eventually reach the entrance to Sagarmatha National Park. A short walk from there brings you to Monjo, a quiet village where you’ll spend the night. Walking time is approximately 6 hours\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n13km\/8.08miles\n\nDuration:\n\n6 hrs\n\nO\/N Elevation:\n\n2,835m\/9,299ft\n\nThis is our last day of trekking back to Lukla, following the Dudh Kosi River. From Monjo, the trail descends gradually through lush forest and traditional villages like Benkar, Phakding, and Ghat. You’ll cross several suspension bridges over the Dudh Koshi River and enjoy the last views of the mountains and the valley. The final stretch includes a steady uphill climb into Lukla, where you’ll check in to your lodge and celebrate the completion of your trek.\n\nWalking time is approximately 5 hours.\n\nMeals:\n\nBreakfast, Lunch, Dinner\n\nAccommodation:\n\nStandard Lodge\n\nDistance:\n\n13km\/8.08miles\n\nDuration:\n\n5 hrs\n\nMax Elevation:\n\n2,800m\/9187ft\n\nO\/N Elevation:\n\n2,800m\/9187ft\n\nAfter an early breakfast, you’ll head to Lukla airport for your flight out of the mountains. Depending on seasonal flight operations and weather conditions, you’ll either fly directly to Kathmandu or to Ramechhap. If flying to Ramechhap, a vehicle will be waiting for the drive back to Kathmandu, which takes about 5 hours. After arriving at Kathmandu, check in to your hotel, and the rest of the day is free to relax, enjoy a hot shower, or explore more of Kathmandu at your own pace.\n\nMeals:\n\nBreakfast\n\nAccommodation:\n\nHotel\n\nDistance:\n\n130km\n\nDuration:\n\n5 hrs drive\n\nMax Elevation:\n\n1,350m\/4,430ft\n\nO\/N Elevation:\n\n1,350m\/4,430ft\n\n[![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lukla-Airport-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Lukla-Airport.jpg)   [![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Plane-flight-of-Lukla-300x250.jpg)](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/08\/Plane-flight-of-Lukla.jpg)\n\nA free day in Kathmandu to rest, explore, and shop. There are no activities scheduled for today. This day also serves as a contingency day in case of any delays with the flights.\n\nIf you would like to do any sightseeing today, please reach out to us, and we can assist you with arranging sightseeing tours around Kathmandu.\n\nMeals:\n\nBreakfast\n\nAccommodation:\n\nHotel\n\nDistance:\n\nN\/A\n\nDuration:\n\nN\/A\n\nMax Elevation:\n\n1,350m\/4,430ft\n\nO\/N Elevation:\n\n1,350m\/4,430ft\n\nThank you for joining us on this trek. It has been a pleasure guiding you through this beautiful part of the world. Depending on your flight time, we will drop you off at the airport. Please plan to arrive at least 3 hours ahead of your flight for check-in and security procedures. Safe travels\\!\n\nMeals:\n\nB\n\nAccommodation:\n\nHotel\n\nDistance:\n\nN\/A\n\nDuration:\n\nN\/A\n\nMax Elevation:\n\n1,350m\/4,430ft\n\nO\/N Elevation:\n\nN\/A\n\n**Itinerary Disclaimer:** Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your guide\/leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide\/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.\n\n![](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2024\/07\/icons8-notice-50.png)\n\n**Lukla Flight:** Plane flights in Nepal, especially those to Lukla, are generally dependent on weather conditions. These flights operate under Visual Flight Rules (VFR), which require clear weather. If the weather is poor, all flights for the day will be canceled. In the event of a flight cancellation, we will try to arrange a helicopter flight, as helicopters can sometimes operate in conditions where planes cannot. However, you will be responsible for the additional costs, which can range from \\$300 to \\$500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This extra amount is after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane flight is an option, we will collectively decide how to proceed. This is particularly important if delays occur before the trek, as the original itinerary may no longer be feasible. Your guide will assist you throughout this process, and we expect your understanding and cooperation. Therefore, it is important to include contingency days in Kathmandu after the trek to account for potential delays. If there are no cancellations and flights operate as scheduled, you can use the extra days for sightseeing in and around the Kathmandu Valley.\n\nDATES\n\nPRICE\n\nAVAILABILITY\n\nHave a big group? We’re here to assist! [Contact us](https:\/\/highlandexpeditions.com\/contact-us\/) to discuss availability and group pricing options.\n\n**Ready to create your perfect adventure?** Please fill out the form below to share your preferences. We’ll get back to you with a customized trip designed around your goals, interests, and schedule. Let us handle the details — your journey, your way.\n\n\"\\*\" indicates required fields\n\n- **Accommodation**  \n   – Double \/ Twin Sharing accommodation in Kathmandu for 3 nights with breakfast included  \n   – Twin sharing accommodation with private bathroom at Phakding, Namche, Monjo and Lukla (5 nights)  \n   – Twin sharing accommodation with shared bathroom at other places (7 nights)\n- **Meals & Water**  \n   – All meals (B,L,D) during the trek with OPEN\/CHOICE menu  \n   – Breakfast at the hotel in Kathmandu  \n   – Hot boiled water for drinking purposes on the trek  \n   – Farewell celebratory dinner at Kathmandu with whole team\n- **Guide and Staff**  \n   – English speaking local trek leader\/guide  \n   – 1:4 assistant guide to client ratio for personalized attention and support  \n   – 1:2 porter to client ratio for porterage of your duffel bag (15kgs)\n- **Permits**  \n   – Sagarmatha National Park Permit Fees  \n   – Local Municipality Fee\n- **Airfare**  \n   – Kathmandu\/Ramechap – Lukla airfare with 20kgs baggage allowance  \n   – Lukla – Kathmandu\/Ramechap airfare with 20kgs baggage alllowance\n- **Transportation**  \n   – International Airport Pickup and Drop as per your flight time  \n   – Other transportation as per itinerary on tourist vehicle\n- **Safety**  \n   – Private oxygen bottle for emergency purposes (Available for use for our group at no extra cost)  \n   – Comprehensive first aid kit  \n   – Insurance for all our staffs\n- **Equipment**  \n   – 85 liters waterproof duffel bag  \n   – Free usage of sleeping bag and down Jacket (High quality and cleaned after every use)\n- **Miscellaneous**  \n   – Trek completion certificate  \n   – Pre arrival information and assistance  \n   – Rescue assistance in case of emergencies\n\n- International airfare\n- Nepal Visa\n- Personal Travel insurance\n- Meals in Kathmandu\n- Extra night accommodation in Kathmandu or on the trek for any reason\n- Personal expenses\n- Gratuities for staff\n\n**Yes,** the Everest Base Camp trek is for Beginners, but trekkers should be physically and mentally prepared to start the trek. Even though the trek is quite demanding and takes you to the high altitudes of the Himalayas, a novice trekker with a good fitness level and proper acclimatization plan can smoothly complete it. One of the major reasons why the trek is achievable for first-time trekkers is that it involves no technical climbing sections or requires any specialized skills. Thus, just a good level of fitness and endurance are enough for beginners to complete the trek.\n\nThe trek to Everest Base Camp includes two separate days of acclimatization, which helps beginners adjust to the changed atmosphere and surroundings at high altitudes. Likewise, an experienced licensed guide will accompany them, providing assistance and support throughout the trek and helping them achieve the trek even for beginners. All in all, a beginner can complete the Everest Base Camp Rrek and fulfill their dream of conquering a height, but they must fit, train properly, be aware of altitude sickness, pack the right gear, and plan accordingly.\n\nThe Everest Base Camp trek is suitable for you if you are physically fit and okay with trekking for **14-16 days** in a rugged terrain for 5-6 hours daily. Although the trek is moderately challenging, having previous trekking experience is advantageous as trekkers with reasonable fitness levels can complete the trek fluently without trekking experience.\n\nThe trek to Everest Base Camp is suitable if you can walk on varied terrain, including steep climbs, rocky paths, and suspension bridges. Likewise, those who can cope with changing surroundings and unpredictable weather should definitely go for that trek. However, our itinerary is carefully crafted, adding a proper acclimatization day and letting trekkers adapt well to the altitude. All in all, the trek is suitable for adventure seekers looking for an iconic journey through a world-renowned destination.\n\nThe crowds for the Everest Base Camp trek depend significantly on the season. The trail is highly crowded in peak season, including Spring and Autumn, and relatively less crowded during Summer and Winter. The EBC trail is highly crowded in peak season because it is the major trekking route for popular expeditions like **Mount Everest, Mount Ama Dablam, Lobuche Peak, and Mera Peak**. Thus, trekkers going on the EBC trek in the high season can expect to witness the maximum flow of travelers.\n\n*The clear skies, comfortable temperature, stable weather, and ideal trekking conditions attract thousands of adventure seekers to the top of the world to experience its majesty, making the trail crowded in spring and autumn.* Due to the trafficked trails, the tea houses will also be busy, leading to problems finding a lodging point during the trek; thus, it is highly recommended to book in advance if you are planning to trek EBC in peak time. Besides, for trekkers looking for a less crowded time, we advise them to trek in shoulder seasons (April- May and November), which come with a good balance between fewer crowds and favorable weather conditions.\n\nThe Everest Base Camp trek costs **USD 1,889 per person.** This is an all-inclusive price that covers all expenses and logistics required for the trek. The cost covers lodging in Kathmandu and throughout the trek, meals, permits, domestic flights, a trekking guide, a porter, all ground transportation, and some refundable trekking gear. This all-inclusive cost ensures trekkers are worry-free and only focus on the journey rather than the logistics.\n\nIn addition, a group discount is also available for the trek; thus, if you are in a larger group, feel free to contact us for trip cost and availability. Still, if you are on a private trip and want a fully customized trip, it is also possible, but it costs extra. Additionally, the upgrade of accommodation, transportation, and itinerary make changes in the overall cost of the trip to Everest Base Camp.\n\nWhether you are trekking solo or traveling in a group, a guide makes your journey smoother, safer, and more thrilling. A guide is trained and helps trekkers in many ways, from guiding through the varied topography of the Everest region to avoiding dangerous zones. In the same vein, a guide will help monitor and alert trekkers to severe conditions like altitude sickness.\n\n*Besides helping you during the trek, guides also deliver information on the culture of the Khumbu valley.* Guides describe the area’s tales and history, making the trek culturally attractive. The guide also helps you plan your logistics, like food, accommodation, permits, and all the equipment you require for the trek, thereby allowing the trekkers a hassle-free experience.\n\nDiscover the top reasons why trekking to Everest Base Camp with Highland Expeditions is as rewarding and inspiring as choosing Nepal as your dream holiday destination:\n\n- **Safety First:** Your safety is our highest priority, and exceptional service is at the core of everything we do. Read more about [Safety with Highland Expeditions](https:\/\/highlandexpeditions.com\/about-us\/safety-with-highland-expeditions\/)\n- **Small Group Sizes:** Our group sizes are typically small, with an average of 5-6 participants per group. This ensures a more personalized experience and allows you to connect with like-minded travelers who share your passion for adventureEnjoy personalized attention and a more intimate trekking experience with our small group sizes.\n- **All-Inclusive Treks:** Our trips are all-inclusive, covering everything you need for a seamless experience. This includes accommodations, meals during the trek, permits, staff, transportation, airfare, helicopter fares, and more. With all the details taken care of, you can focus entirely on enjoying your trek without having to worry about anything. We handle all the details, so you can focus on the adventure\n- **High Success Rate:** With our experienced team and strategic planning, your journey has a significantly higher chance of success. We have maintained an impressive success rate of over 95% on our high-altitude trips and have successfully guided adventurers ranging in age from 12 to 78 years\n- **Financial Security:** Book with confidence knowing your investment is protected. We are a high altitude adventure travel company, fully licensed and registered under the Nepal government rules and regulations for tourism.\n- **Complimentary Gears:** We provide free use of down jackets, sleeping bags, and waterproof duffel bags to ensure you’re well-equipped for your adventure. This saves you from purchasing gear for just one trip. All our equipment is high-quality and thoroughly cleaned after every use for your comfort and safety.\n- **Expert Guides:** We take great pride in the team of guides we have got. All our guides are medically trained and speak English fluently.\n- **Oxygen Bottle:** On all our high altitude trips including Everest Base Camp Trek, a comprehensive first aid kit with backup oxygen is carried, providing an additional safety measure for clients in case of altitude-related emergencies. We carry our own oxygen bottle to ensure they are readily accessible whenever needed. Unlike others who may depend on external sources or charge extra for oxygen during emergencies, we include it as part of our comprehensive safety measures\n- **24\/7 Support:** A dedicated support team in Kathmandu is always available to assist during your trip. During peak season time we have team on standby 24\/7 for any support in Kathmandu and Lukla\n- **High Staff-to-Client Ratio:** We maintain a high staff-to-client ratio on our trips to ensure you receive personalized support and attention while enjoying the company of fellow travelers. This also ensures your journey continues smoothly, even if other participants need to turn back or leave the trip for any reason.\n\nDownload the Trip Dossier for complete trip details in one place. It includes all essential information to review before booking. After you book, we will provide detailed pre departure information to help you prepare.\n\n- Sunhat: A wide-brim hat or any style cap that protects you from strong UV\n- Warm hat: A wool hat or similar that should cover the head & ear comfortably\n- Buffs X 2\n- Sunglasses (High-quality, UV-blocking sunglasses with good all-around protection)\n- Headlamp with spare batteries (200-300 lumens output)\n\n- Softshell gloves X 1\n- Heavyweight gloves X 1\n\n- Thermal or fleece base layer top X 2\n- Short Sleeve Trekking shirts X 2\n- Full Sleeve trekking shirts X 2\n- Soft-shell jacket\/fleece jacket X 2\n- Light down jacket X 1\n- Hardshell jacket with a hood X 1\n- Insulated Down Jacket (provided by us at request)\n\n- Thermal or fleece base layer bottom X 2\n- Trekking trousers\/pants X 2\n- Warm trekking trousers X 1\n- Hardshell pants (Non-insulated and waterproof)\n- Insulated down pants (optional)\n\n- 5 pairs of underwear (synthetic or wool fabrics only)\n- 2 Sports Bra for women\n\n- Waterproof Hiking Boots (GoreTex and Good Tread)\n- Hiking socks X 4 pairs medium to heavy (synthetic and wool)\n- Liner socks X 2\n- Camp shoes to wear at the teahouse\n\n- Daypack 30-35 litres with rain cover\n- Waterproof Duffel bag (provided by us at request)\n- Down Sleeping bag (-15 C rated) (provided by us at request)\n- One-litre capacity water bottle X 2 (Nalgene & Thermos)\n- Trekking poles\n- Camera with charger or spare batteries\n- Personal snacks and energy bars (you can buy them during the trek too)\n- Laundry bag to keep the dirty clothes\n- Padlock (Optional)\n- Rain Poncho\n- Large plastic bags to keep the clothes dry\n- Extraclothes to wear in Kathmandu when you come back from the trek.\n\n- Quick-drying towel\n- Small face towel\n- Toothbrush \\&Toothpaste\n- Face mask\n- Water treatment tools or tablets (Recommended: Aquatabs)\n- Soap and Shampoo\/Dry shampoo (Smaller bottle)\n- Face and body moisturizer\n- Sunscreen SPF50+ and Lip balm SPF 30+\n- Hand sanitiser\/Antiseptic wipes\n- Hygiene products\n- Basic first aid kit\n\n- Passport with visa and validity of 6 months after your trip completion\n- 2 copies of passport-size photos (For sim card and travel purposes)\n- Credit cards in case of emergencies\n- Driving ID or any other ID in case of loss of your passport\n- Personal Travel Insurance\n- Flight tickets\n\n![everest-base-camp-trek-map](https:\/\/highlandexpeditions.com\/wp-content\/uploads\/2025\/07\/everest-base-camp-trek-map.jpg)\n\n[![Video For Everest Base Camp Trek](https:\/\/img.youtube.com\/vi\/zoLDZZqeE98\/0.jpg)](https:\/\/youtu.be\/zoLDZZqeE98?si=9krfCwb0Y-Ih8rYX)\n\n![TripAdvisor](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/trip-advisor.svg)\n\nEBC – Kathmandu to Kaalapathar\n\nIt was a lifetime experience! Something I shall relish as an important lifetime memory. Enjoyed every moment of what I and we did. Totally loved the journey and Highland Expeditions…\n\n![TripAdvisor](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/trip-advisor.svg)\n\nSeamless, Supportive, and Truly Memorable EBC Experience\n\nStarting my EBC trek on Diwali was truly special, and Highland Expeditions made it an unforgettable journey. From the moment I landed, Passang and Dawa ensured everything went smoothly —…\n\n![TripAdvisor](https:\/\/highlandexpeditions.com\/wp-content\/themes\/highland\/images\/trip-advisor.svg)\n\nA Truly Unforgettable Adventure\n\nI’ve dreamed of trekking to Everest Base Camp for years, and this experience exceeded every expectation. From the moment we arrived in Kathmandu, everything was well-organized and thoughtfully planned. Our…\n\nAltitude in:","meta_canonical":null}

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URL	https://highlandexpeditions.com/package/everest-base-camp-trek/
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Meta Title	Everest Base Camp Trek \| Itinerary & Cost for 2026/27
Meta Description	Everest Base Camp Trek, an all-inclusive trek with a well-paced itinerary, a fully guided and supported trek, following a less trodden route via Phortse.
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Boilerpipe Text	Fully guided lodge trek to Everest Base Camp Recommended by 99% of travelers Group Size Min 1 Max 15 Duration 16 Days Grade Challenging Geared towards adventurous travelers, these trips require a good level of fitness and may include longer trekking days (6–8 hours), higher altitudes (above 5000m), and more rugged terrain. Some prior trekking experience is recommended. These trips might also involve the use of crampons for high-altitude passes. Max. Altitude 5,545m/18,193ft Activity Trekking in Nepal Meals Included Meals Included In Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided Accomodation Hotel / Lodge Stay in hotels while in the city and in lodges during the trek Best Season Mar-May, Sep-Nov Trek to Everest Base Camp and Kalapathar with experienced guides, following a steady pace along a less-traveled route via Phortse, with proper acclimatization and full support throughout the journey. Everest Base Camp Trek Highlights 16 days of pure adventure with a full support crew. All-inclusive Everest Base Camp Trek. Enjoy a thrilling flight over clouds to Lukla. Journey to the base camp of the world’s highest mountain and Kalapathar Trek via Phortse, a less trodden route Walk through the lively villages of legendary Sherpas. Appeal your eye with the majestic sight of Mount Everest, Makalu, Lhotse, Amadablam, Nuptse, Thamerku, Pumori, Lingten, Lhola, Tauche, Khangtenga, Cholatse, and other surrounding peaks. Witness jaw-dropping sunrises from Kalapatthar over the top of the world, Mount Everest. Visit a spiritual hub, the Tengboche monastery. Pass through the Sagarmatha National Park while witnessing diverse flora and fauna. Overview of Everest Base Camp Trek Everest Base Camp Trek is the most popular trek in Nepal's 2,400km stretch of the Himalayas. It offers spectacular scenery, real Himalayan experiences, and the extraordinary culture of the Sherpa community while trekking the foothills of Mt. Everest. Experience the grandeur of Mount Everest [8,848m/29,029ft] up close, along with views of many other snow-capped mountains, on our all-inclusive Everest Base Camp Trek. The journey to Everest Base Camp got into the limelight when Sir Edmund Hillary and Tenzing Norgay Sherpa climbed Everest for the first time in 1953, and ever since, this has been the preferred choice for beginner trekkers. Trek to Everest Base Camp and Kalapathar on our 16-day itinerary, which has been carefully designed to ensure a well-paced walk, proper acclimatization, exploring the less trodden route via Phortse and covering all the major highlights of the Everest region. Our itinerary takes a unique approach through Phortse on the way up, offering a richer experience of the region and avoiding the repetition of trekking the same trail both ways. Our EBC Trek is a fully guided and supported trek with lodge-based accommodation through out the trip. The Mount Everest Base Camp trail goes over 5,000m/16,400ft for the last few days before reaching Everest Base Camp, but the trek isn’t as strenuous as imagined and does not require prior trekking experience while promising a fulfilling journey. Adding to the fun-filled Everest base camp trekking tour, the panoramic views of the Himalayas, monasteries, culture, and the mountain flight to Lukla are a few of the highlights of this trip. All-Inclusive Everest Base Camp Trek Our Everest base camp trek is an all-inclusive trip, meaning you will only need cash for your personal expenses and meals in Kathmandu. Accommodation in Kathmandu and during the trek, three meals per day on the trek valued at USD 500, Use of a down jacket, sleeping bag, and waterproof duffel bag), all required permits for the trek, guides, support staff, internal airfares, transfers to and from Kathmandu and etc are all included. Arrive at Tribhuvan International Airport, Kathmandu, Nepal. Upon completing the visa formalities and collecting your luggage, kindly proceed to the exit of the arrival hall. Our representative will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Your hotel is located 30 minutes’ drive from the airport. Your hotel is centrally located in Thamel, making it very convenient to make purchases, exchange currency, get a SIM card, and more. There will be a trek briefing today at 05:00 pm, so please ensure your flight arrives before that. The briefing will be at the hotel, and it will be done by your lead guide, covering all the important aspects of the trip. Also, it’s a good time to meet your fellow adventurers and get acquainted. We will also hand over the duffel bag at this time, and you will need to repack your gear in that. After the briefing, it’s free time to do any final preparation. Meals: None Accommodation: Hotel Distance: N/A Duration: N/A Max Elevation: 1,350m/4,430ft O/N Elevation: 1,350m/4,430ft Depending on your travel month, your flight to Lukla will depart either from Kathmandu or Ramechap Airport. During the high season, flights to Lukla are typically operated from Ramechap, which is 130 km east of Kathmandu and requires a 4 to 5-hour drive. If your flight departs from Ramechap, you will need to wake up around 1:00 a.m. to begin the drive, and the flight itself takes only 15 minutes. Once in Lukla, you will immediately be impressed by the towering peaks surrounding the village, giving you a glimpse of what’s to come. After meeting your crew, you’ll begin your hike up the Dudh Koshi Valley for the trek to Phakding on a well-marked trail, making your way to Phakding for the night. Tentative dates for Ramechap airport operations for Lukla flights are from March 25 to May and from September 20 to November. During other months, flights will depart from Kathmandu Airport. Read more on Ramechap to Lukla Flights Overall elevation gain tonight from the previous night: 1,250m/4,100ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 9km/5.6miles Duration: 4 hrs trek Max Elevation: 2,800m/9,184ft O/N Elevation: 2,600m/8,531ft On the third day of the trek, we will continue our journey along the Dudhkoshi River, which will take us through the pine forest. After crossing suspension bridges at several points and passing through the small settlements of Zapute, Toktok, Benkar, and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park, which is planned to look after and preserve the fragile mountain environment. Lowering down from the park and crossing another suspension bridge, we will proceed towards the high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get a view of Thamserku Mountain. If the weather is clear, we can also have a first view of Mt. Everest, Lhotse, Nuptse, and the Kusum Khangru mountains. Overall elevation gain tonight from the previous night: 850m/2,788ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 12km/7.45miles Duration: 7-8 hrs trek Max Elevation: 3,450m/11,319ft O/N Elevation: 3,450m/11,319ft We will stay an additional night in Namche to ensure proper acclimatization to the altitude. Namche, a prosperous village nestled in a large protected hollow, offers a chance to adjust to the higher elevation. After breakfast, you have a few options: you could hike up to the Everest View Hotel or a nearby viewpoint. We’ll return to Namche for lunch, and after that, you’ll have free time to explore the bustling town of Namche Bazaar on the acclimatization day. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 5.5km/3.5miles Duration: 4 hrs trek Max Elevation: 3,962m/13,000ft O/N Elevation: 3,450m/11,319ft From Namche, we detour from the main trail and take on a less trodden route as we make our way to Phortse. Phortse is also a village popularly known as the summiteer’s village. This village alone holds the highest number of summiteers in the Everest region. There is also a newly built climbing center here in Phortse if you wish to visit. The overall elevation gain tonight from the previous night is 360m/1,181ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodges Distance: 12km/7.5miles Duration: 7 hrs trek Max Elevation: 3,860m/12,661ft O/N Elevation: 3,810m/12,500ft We hike through a few Chortens, mani walls, and some small villages, after which, we haul up for some grub and while enjoying our meals, we savour some upfront views of Amadablam towering just above us; We trek via Pangboche, the highest of the true lasting settlements in the valley and reach the regular settlement, the final steepest climb of the day on our way to Dingboche. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewalls in Dingboche. Buckwheat, potatoes, and barley are the major crops. The overall elevation gain tonight from the previous night: 590m/1,936ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 12km/7.46miles Duration: 7-8 hrs Max Elevation: 4,410m/14,465ft O/N Elevation: 4,410m/14,465ft Climb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatization gets a further boost with our hike to Nagartsang Peak [5,083m/16,625 ft], helping us prepare for the higher altitudes ahead. The climb may be tough, but reaching the summit is rewarding. Enjoy panoramic views of Ama Dablam, Island Peak, Lhotse, and other majestic peaks from the top. After taking in the stunning views, we’ll retrace our steps back to Dingboche for a relaxing afternoon to rest and recover. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 5km/3.11miles Duration: 4 hrs trek Max Elevation: 5,083m/16,625ft O/N Elevation: 4,412m/14,475ft After spending 2 nights at Dingboche, we set off on a trek to Lobuche today. After a few hours of trek, we stop at Dhugla for lunch and from here we plod higher onto the moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt. Everest. From here, the trail lowers and goes by the west side of the valley to Lobuche. From this point on, the sunset on Nuptse is an amazing sight. Overall elevation gain tonight from the previous night: 500m/1,640ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 12km/7.45miles Duration: 7-8 hrs trek Max Elevation: 4,910m/16,109ft O/N Elevation: 4,910m/16,109ft Today is the day we reach Everest Base Camp! It’s an early start as we embark on an 8-10 hour trek. The trail winds through ice pinnacles and past the crevasses of the Khumbu Glacier. From Lobuche, it’s a 3-hour trek to Gorekshep. After a brief lunch and rest, we continue the final stretch to Everest Base Camp, passing the once-vast Gorakshep Lake. The final stretch from Gorekshep to Base Camp takes about 2-3 hours. Once at Everest Base Camp, spend some time soaking in the incredible surroundings before retracing your steps back to Gorekshep for an overnight stay – the highest point of this trek. During the spring season, Everest Base Camp is filled with colorful tents of climbers preparing to summit Everest, creating a vibrant and bustling atmosphere amidst the stark surroundings. Overall elevation gain tonight from the previous night: 230m/754ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 14km/8.7miles Duration: 8-10 hrs Max Elevation: 5,364m/17,559ft O/N Elevation: 5,140m/16,864ft Early morning hike up to Kala Patthar for stunning panoramic views of Everest and the surrounding peaks today. We start early at dawn to catch the dramatic views from Kalapatthar, witnessing the first light of day shining on Mt. Everest. Be prepared for a cold morning with temperatures ranging from -5 to -10°C. From Gorekshep, it’s a 2-3 hour hike to the top of Kala Patthar. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east, with Everest emerging majestically between its west shoulder crest and Nuptse. We’ll spend some time at the top, snapping as many pictures as possible, before returning to Gorekshep for breakfast. After breakfast, we will begin our return trek to Pheriche via Lobuche and Thugla. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 14km/8.7miles Duration: 8-10 hrs Max Elevation: 5,545m/18,193ft O/N Elevation: 4,240m/13,908ft Leaving Pheriche, you’ll begin your return journey by retracing the trail down the valley. The walk is mostly downhill to Pangboche, where you’ll pass by one of the oldest monasteries in the Khumbu region. Continuing on, you’ll cross the Imja Khola and make a short climb to Tengboche, home to the famous Tengboche Monastery with incredible views of Ama Dablam, Everest, and other surrounding peaks. After a rest at Tengboche, the trail descends steeply through rhododendron forests to Phunki Tenga, then climbs steadily to Kyanjuma, a quiet spot nestled on the ridge just before Namche Bazaar. This is a peaceful overnight stop with great views and fewer crowds. Total walking time is approximately 6–7 hours. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodges Distance: 16km/9.95miles Duration: 6-7 hrs O/N Elevation: 3,550m/11,645ft From Kyanjuma, the trail follows a gentle path with beautiful views of the surrounding peaks before descending toward Namche Bazaar. You’ll stop here for a relaxed lunch and a chance to revisit the vibrant atmosphere of this Sherpa hub, perhaps picking up a few souvenirs or enjoying a coffee. After lunch, continue the steady descent along the Dudh Koshi River. You’ll pass through small villages and forests, cross suspension bridges, and eventually reach the entrance to Sagarmatha National Park. A short walk from there brings you to Monjo, a quiet village where you’ll spend the night. Walking time is approximately 6 hours Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 13km/8.08miles Duration: 6 hrs O/N Elevation: 2,835m/9,299ft This is our last day of trekking back to Lukla, following the Dudh Kosi River. From Monjo, the trail descends gradually through lush forest and traditional villages like Benkar, Phakding, and Ghat. You’ll cross several suspension bridges over the Dudh Koshi River and enjoy the last views of the mountains and the valley. The final stretch includes a steady uphill climb into Lukla, where you’ll check in to your lodge and celebrate the completion of your trek. Walking time is approximately 5 hours. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 13km/8.08miles Duration: 5 hrs Max Elevation: 2,800m/9187ft O/N Elevation: 2,800m/9187ft After an early breakfast, you’ll head to Lukla airport for your flight out of the mountains. Depending on seasonal flight operations and weather conditions, you’ll either fly directly to Kathmandu or to Ramechhap. If flying to Ramechhap, a vehicle will be waiting for the drive back to Kathmandu, which takes about 5 hours. After arriving at Kathmandu, check in to your hotel, and the rest of the day is free to relax, enjoy a hot shower, or explore more of Kathmandu at your own pace. Meals: Breakfast Accommodation: Hotel Distance: 130km Duration: 5 hrs drive Max Elevation: 1,350m/4,430ft O/N Elevation: 1,350m/4,430ft A free day in Kathmandu to rest, explore, and shop. There are no activities scheduled for today. This day also serves as a contingency day in case of any delays with the flights. If you would like to do any sightseeing today, please reach out to us, and we can assist you with arranging sightseeing tours around Kathmandu. Meals: Breakfast Accommodation: Hotel Distance: N/A Duration: N/A Max Elevation: 1,350m/4,430ft O/N Elevation: 1,350m/4,430ft Thank you for joining us on this trek. It has been a pleasure guiding you through this beautiful part of the world. Depending on your flight time, we will drop you off at the airport. Please plan to arrive at least 3 hours ahead of your flight for check-in and security procedures. Safe travels! Meals: B Accommodation: Hotel Distance: N/A Duration: N/A Max Elevation: 1,350m/4,430ft O/N Elevation: N/A Itinerary Disclaimer: Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your guide/leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required. Lukla Flight: Plane flights in Nepal, especially those to Lukla, are generally dependent on weather conditions. These flights operate under Visual Flight Rules (VFR), which require clear weather. If the weather is poor, all flights for the day will be canceled. In the event of a flight cancellation, we will try to arrange a helicopter flight, as helicopters can sometimes operate in conditions where planes cannot. However, you will be responsible for the additional costs, which can range from $300 to $500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This extra amount is after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane flight is an option, we will collectively decide how to proceed. This is particularly important if delays occur before the trek, as the original itinerary may no longer be feasible. Your guide will assist you throughout this process, and we expect your understanding and cooperation. Therefore, it is important to include contingency days in Kathmandu after the trek to account for potential delays. If there are no cancellations and flights operate as scheduled, you can use the extra days for sightseeing in and around the Kathmandu Valley. DATES PRICE AVAILABILITY Have a big group? We’re here to assist! Contact us to discuss availability and group pricing options. Ready to create your perfect adventure? Please fill out the form below to share your preferences. We’ll get back to you with a customized trip designed around your goals, interests, and schedule. Let us handle the details — your journey, your way. " * " indicates required fields Accommodation – Double / Twin Sharing accommodation in Kathmandu for 3 nights with breakfast included – Twin sharing accommodation with private bathroom at Phakding, Namche, Monjo and Lukla (5 nights) – Twin sharing accommodation with shared bathroom at other places (7 nights) Meals & Water – All meals (B,L,D) during the trek with OPEN/CHOICE menu – Breakfast at the hotel in Kathmandu – Hot boiled water for drinking purposes on the trek – Farewell celebratory dinner at Kathmandu with whole team Guide and Staff – English speaking local trek leader/guide – 1:4 assistant guide to client ratio for personalized attention and support – 1:2 porter to client ratio for porterage of your duffel bag (15kgs) Permits – Sagarmatha National Park Permit Fees – Local Municipality Fee Airfare – Kathmandu/Ramechap – Lukla airfare with 20kgs baggage allowance – Lukla – Kathmandu/Ramechap airfare with 20kgs baggage alllowance Transportation – International Airport Pickup and Drop as per your flight time – Other transportation as per itinerary on tourist vehicle Safety – Private oxygen bottle for emergency purposes (Available for use for our group at no extra cost) – Comprehensive first aid kit – Insurance for all our staffs Equipment – 85 liters waterproof duffel bag – Free usage of sleeping bag and down Jacket (High quality and cleaned after every use) Miscellaneous – Trek completion certificate – Pre arrival information and assistance – Rescue assistance in case of emergencies International airfare Nepal Visa Personal Travel insurance Meals in Kathmandu Extra night accommodation in Kathmandu or on the trek for any reason Personal expenses Gratuities for staff Yes, the Everest Base Camp trek is for Beginners, but trekkers should be physically and mentally prepared to start the trek. Even though the trek is quite demanding and takes you to the high altitudes of the Himalayas, a novice trekker with a good fitness level and proper acclimatization plan can smoothly complete it. One of the major reasons why the trek is achievable for first-time trekkers is that it involves no technical climbing sections or requires any specialized skills. Thus, just a good level of fitness and endurance are enough for beginners to complete the trek. The trek to Everest Base Camp includes two separate days of acclimatization, which helps beginners adjust to the changed atmosphere and surroundings at high altitudes. Likewise, an experienced licensed guide will accompany them, providing assistance and support throughout the trek and helping them achieve the trek even for beginners. All in all, a beginner can complete the Everest Base Camp Rrek and fulfill their dream of conquering a height, but they must fit, train properly, be aware of altitude sickness, pack the right gear, and plan accordingly. The Everest Base Camp trek is suitable for you if you are physically fit and okay with trekking for 14-16 days in a rugged terrain for 5-6 hours daily. Although the trek is moderately challenging, having previous trekking experience is advantageous as trekkers with reasonable fitness levels can complete the trek fluently without trekking experience. The trek to Everest Base Camp is suitable if you can walk on varied terrain, including steep climbs, rocky paths, and suspension bridges. Likewise, those who can cope with changing surroundings and unpredictable weather should definitely go for that trek. However, our itinerary is carefully crafted, adding a proper acclimatization day and letting trekkers adapt well to the altitude. All in all, the trek is suitable for adventure seekers looking for an iconic journey through a world-renowned destination. The crowds for the Everest Base Camp trek depend significantly on the season. The trail is highly crowded in peak season, including Spring and Autumn, and relatively less crowded during Summer and Winter. The EBC trail is highly crowded in peak season because it is the major trekking route for popular expeditions like Mount Everest, Mount Ama Dablam, Lobuche Peak, and Mera Peak . Thus, trekkers going on the EBC trek in the high season can expect to witness the maximum flow of travelers. The clear skies, comfortable temperature, stable weather, and ideal trekking conditions attract thousands of adventure seekers to the top of the world to experience its majesty, making the trail crowded in spring and autumn. Due to the trafficked trails, the tea houses will also be busy, leading to problems finding a lodging point during the trek; thus, it is highly recommended to book in advance if you are planning to trek EBC in peak time. Besides, for trekkers looking for a less crowded time, we advise them to trek in shoulder seasons (April- May and November), which come with a good balance between fewer crowds and favorable weather conditions. The Everest Base Camp trek costs USD 1,889 per person. This is an all-inclusive price that covers all expenses and logistics required for the trek. The cost covers lodging in Kathmandu and throughout the trek, meals, permits, domestic flights, a trekking guide, a porter, all ground transportation, and some refundable trekking gear. This all-inclusive cost ensures trekkers are worry-free and only focus on the journey rather than the logistics. In addition, a group discount is also available for the trek; thus, if you are in a larger group, feel free to contact us for trip cost and availability. Still, if you are on a private trip and want a fully customized trip, it is also possible, but it costs extra. Additionally, the upgrade of accommodation, transportation, and itinerary make changes in the overall cost of the trip to Everest Base Camp. Whether you are trekking solo or traveling in a group, a guide makes your journey smoother, safer, and more thrilling. A guide is trained and helps trekkers in many ways, from guiding through the varied topography of the Everest region to avoiding dangerous zones. In the same vein, a guide will help monitor and alert trekkers to severe conditions like altitude sickness. Besides helping you during the trek, guides also deliver information on the culture of the Khumbu valley. Guides describe the area’s tales and history, making the trek culturally attractive. The guide also helps you plan your logistics, like food, accommodation, permits, and all the equipment you require for the trek, thereby allowing the trekkers a hassle-free experience. Discover the top reasons why trekking to Everest Base Camp with Highland Expeditions is as rewarding and inspiring as choosing Nepal as your dream holiday destination: Safety First: Your safety is our highest priority, and exceptional service is at the core of everything we do. Read more about Safety with Highland Expeditions Small Group Sizes: Our group sizes are typically small, with an average of 5-6 participants per group. This ensures a more personalized experience and allows you to connect with like-minded travelers who share your passion for adventureEnjoy personalized attention and a more intimate trekking experience with our small group sizes. All-Inclusive Treks: Our trips are all-inclusive, covering everything you need for a seamless experience. This includes accommodations, meals during the trek, permits, staff, transportation, airfare, helicopter fares, and more. With all the details taken care of, you can focus entirely on enjoying your trek without having to worry about anything. We handle all the details, so you can focus on the adventure High Success Rate: With our experienced team and strategic planning, your journey has a significantly higher chance of success. We have maintained an impressive success rate of over 95% on our high-altitude trips and have successfully guided adventurers ranging in age from 12 to 78 years Financial Security: Book with confidence knowing your investment is protected. We are a high altitude adventure travel company, fully licensed and registered under the Nepal government rules and regulations for tourism. Complimentary Gears: We provide free use of down jackets, sleeping bags, and waterproof duffel bags to ensure you’re well-equipped for your adventure. This saves you from purchasing gear for just one trip. All our equipment is high-quality and thoroughly cleaned after every use for your comfort and safety. Expert Guides: We take great pride in the team of guides we have got. All our guides are medically trained and speak English fluently. Oxygen Bottle: On all our high altitude trips including Everest Base Camp Trek, a comprehensive first aid kit with backup oxygen is carried, providing an additional safety measure for clients in case of altitude-related emergencies. We carry our own oxygen bottle to ensure they are readily accessible whenever needed. Unlike others who may depend on external sources or charge extra for oxygen during emergencies, we include it as part of our comprehensive safety measures 24/7 Support: A dedicated support team in Kathmandu is always available to assist during your trip. During peak season time we have team on standby 24/7 for any support in Kathmandu and Lukla High Staff-to-Client Ratio: We maintain a high staff-to-client ratio on our trips to ensure you receive personalized support and attention while enjoying the company of fellow travelers. This also ensures your journey continues smoothly, even if other participants need to turn back or leave the trip for any reason. Download the Trip Dossier for complete trip details in one place. It includes all essential information to review before booking. After you book, we will provide detailed pre departure information to help you prepare. Sunhat: A wide-brim hat or any style cap that protects you from strong UV Warm hat: A wool hat or similar that should cover the head & ear comfortably Buffs X 2 Sunglasses (High-quality, UV-blocking sunglasses with good all-around protection) Headlamp with spare batteries (200-300 lumens output) Softshell gloves X 1 Heavyweight gloves X 1 Thermal or fleece base layer top X 2 Short Sleeve Trekking shirts X 2 Full Sleeve trekking shirts X 2 Soft-shell jacket/fleece jacket X 2 Light down jacket X 1 Hardshell jacket with a hood X 1 Insulated Down Jacket (provided by us at request) Thermal or fleece base layer bottom X 2 Trekking trousers/pants X 2 Warm trekking trousers X 1 Hardshell pants (Non-insulated and waterproof) Insulated down pants (optional) 5 pairs of underwear (synthetic or wool fabrics only) 2 Sports Bra for women Waterproof Hiking Boots ( GoreTex and Good Tread) Hiking socks X 4 pairs medium to heavy (synthetic and wool) Liner socks X 2 Camp shoes to wear at the teahouse Daypack 30-35 litres with rain cover Waterproof Duffel bag (provided by us at request) Down Sleeping bag (-15 C rated) (provided by us at request) One-litre capacity water bottle X 2 (Nalgene & Thermos) Trekking poles Camera with charger or spare batteries Personal snacks and energy bars (you can buy them during the trek too) Laundry bag to keep the dirty clothes Padlock (Optional) Rain Poncho Large plastic bags to keep the clothes dry Extra clothes to wear in Kathmandu when you come back from the trek. Quick-drying towel Small face towel Toothbrush &Toothpaste Face mask Water treatment tools or tablets (Recommended: Aquatabs) Soap and Shampoo/Dry shampoo (Smaller bottle) Face and body moisturizer Sunscreen SPF50+ and Lip balm SPF 30+ Hand sanitiser/Antiseptic wipes Hygiene products Basic first aid kit Passport with visa and validity of 6 months after your trip completion 2 copies of passport-size photos (For sim card and travel purposes) Credit cards in case of emergencies Driving ID or any other ID in case of loss of your passport Personal Travel Insurance Flight tickets EBC – Kathmandu to Kaalapathar It was a lifetime experience! Something I shall relish as an important lifetime memory. Enjoyed every moment of what I and we did. Totally loved the journey and Highland Expeditions… Seamless, Supportive, and Truly Memorable EBC Experience Starting my EBC trek on Diwali was truly special, and Highland Expeditions made it an unforgettable journey. From the moment I landed, Passang and Dawa ensured everything went smoothly —… A Truly Unforgettable Adventure I’ve dreamed of trekking to Everest Base Camp for years, and this experience exceeded every expectation. From the moment we arrived in Kathmandu, everything was well-organized and thoughtfully planned. Our… Altitude in:
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[Facebook](https://highlandexpeditions.com/#facebook) [Messenger](https://highlandexpeditions.com/#facebook_messenger) [WhatsApp](https://highlandexpeditions.com/#whatsapp) [Email](https://highlandexpeditions.com/#email) [LinkedIn](https://highlandexpeditions.com/#linkedin) [Pinterest](https://highlandexpeditions.com/#pinterest) [Threads](https://highlandexpeditions.com/#threads) [Copy Link](https://highlandexpeditions.com/#copy_link) # Everest Base Camp Trek Fully guided lodge trek to Everest Base Camp Rated 5.0 out of 5 stars Based on 255 Reviews ![Recommended](https://highlandexpeditions.com/wp-content/themes/highland/images/verified.png) ![Recommended](https://highlandexpeditions.com/wp-content/themes/highland/images/verified.png) Recommended by 99% of travelers Group Size Min 1 Max 15 Duration 16 Days Grade Challenging Geared towards adventurous travelers, these trips require a good level of fitness and may include longer trekking days (6–8 hours), higher altitudes (above 5000m), and more rugged terrain. Some prior trekking experience is recommended. These trips might also involve the use of crampons for high-altitude passes. Max. Altitude 5,545m/18,193ft Activity Trekking in Nepal Meals Included Meals Included In Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided Accomodation Hotel / Lodge Stay in hotels while in the city and in lodges during the trek Best Season Mar-May, Sep-Nov All inclusive cost From USD 1,889 Durations 16 Days [Book Now](https://highlandexpeditions.com/package/everest-base-camp-trek/#cost-dates) [Inquire Now](https://highlandexpeditions.com/package/everest-base-camp-trek/#inquiry-form-popup) 5\.0 - Excellent Based on 255 Reviews The Highland Difference - Over 30 years of Himalayan experience - Nepal Based, fully licensed Adventure Company - Trusted by trekkers and climbers worldwide - Small Group, High Quality Experiences [Learn More](https://highlandexpeditions.com/why-us/) [Home](https://highlandexpeditions.com/) / [Nepal](https://highlandexpeditions.com/destination/nepal/) / [Trekking in Nepal](https://highlandexpeditions.com/activity/trekking-in-nepal/) / [Everest Region](https://highlandexpeditions.com/region/everest-region/) / Everest Base Camp Trek Trek to Everest Base Camp and Kalapathar with experienced guides, following a steady pace along a less-traveled route via Phortse, with proper acclimatization and full support throughout the journey. ## Everest Base Camp Trek Highlights - 16 days of pure adventure with a full support crew. - All-inclusive Everest Base Camp Trek. - Enjoy a thrilling flight over clouds to Lukla. - Journey to the base camp of the world’s highest mountain and Kalapathar - Trek via Phortse, a less trodden route - Walk through the lively villages of legendary Sherpas. - Appeal your eye with the majestic sight of Mount Everest, Makalu, Lhotse, Amadablam, Nuptse, Thamerku, Pumori, Lingten, Lhola, Tauche, Khangtenga, Cholatse, and other surrounding peaks. - Witness jaw-dropping sunrises from Kalapatthar over the top of the world, Mount Everest. - Visit a spiritual hub, the Tengboche monastery. - Pass through the Sagarmatha National Park while witnessing diverse flora and fauna. ## Overview of Everest Base Camp Trek Everest Base Camp Trek is the most popular trek in Nepal's 2,400km stretch of the Himalayas. It offers spectacular scenery, real Himalayan experiences, and the extraordinary culture of the Sherpa community while trekking the foothills of Mt. Everest. Experience the grandeur of Mount Everest \[8,848m/29,029ft\] up close, along with views of many other snow-capped mountains, on our all-inclusive Everest Base Camp Trek. The journey to Everest Base Camp got into the limelight when Sir Edmund Hillary and Tenzing Norgay Sherpa climbed Everest for the first time in 1953, and ever since, this has been the preferred choice for beginner trekkers. Trek to Everest Base Camp and Kalapathar on our 16-day itinerary, which has been carefully designed to ensure a well-paced walk, proper acclimatization, exploring the less trodden route via Phortse and covering all the major highlights of the Everest region. Our itinerary takes a unique approach through Phortse on the way up, offering a richer experience of the region and avoiding the repetition of trekking the same trail both ways. Our EBC Trek is a fully guided and supported trek with lodge-based accommodation through out the trip. The Mount Everest Base Camp trail goes over 5,000m/16,400ft for the last few days before reaching Everest Base Camp, but the trek isn’t as strenuous as imagined and does not require prior trekking experience while promising a fulfilling journey. Adding to the fun-filled Everest base camp trekking tour, the panoramic views of the Himalayas, monasteries, culture, and the mountain flight to Lukla are a few of the highlights of this trip. ## All-Inclusive Everest Base Camp Trek Our Everest base camp trek is an all-inclusive trip, meaning you will only need cash for your personal expenses and meals in Kathmandu. Accommodation in Kathmandu and during the trek, three meals per day on the trek valued at USD 500, Use of a down jacket, sleeping bag, and waterproof duffel bag), all required permits for the trek, guides, support staff, internal airfares, transfers to and from Kathmandu and etc are all included. View less ## 16 Days Everest Base Camp Trek Itinerary Collapse All Day 1- ### Arrival in Kathmandu Arrive at Tribhuvan International Airport, Kathmandu, Nepal. Upon completing the visa formalities and collecting your luggage, kindly proceed to the exit of the arrival hall. Our representative will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Your hotel is located 30 minutes’ drive from the airport. Your hotel is centrally located in Thamel, making it very convenient to make purchases, exchange currency, get a SIM card, and more. There will be a trek briefing today at 05:00 pm, so please ensure your flight arrives before that. The briefing will be at the hotel, and it will be done by your lead guide, covering all the important aspects of the trip. Also, it’s a good time to meet your fellow adventurers and get acquainted. We will also hand over the duffel bag at this time, and you will need to repack your gear in that. After the briefing, it’s free time to do any final preparation. Meals: None Accommodation: Hotel Distance: N/A Duration: N/A Max Elevation: 1,350m/4,430ft O/N Elevation: 1,350m/4,430ft [![Kathmandu Airport](https://highlandexpeditions.com/wp-content/uploads/2024/08/Ktm-airport-300x250.jpg.webp)![Kathmandu Airport](https://highlandexpeditions.com/wp-content/uploads/2024/08/Ktm-airport-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Ktm-airport.jpg) [![Arrival](https://highlandexpeditions.com/wp-content/uploads/2024/08/Arrival-300x250.jpg.webp)![Arrival](https://highlandexpeditions.com/wp-content/uploads/2024/08/Arrival-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Arrival.jpg) [![trekkers at hotel in kathmandu](https://highlandexpeditions.com/wp-content/uploads/2024/08/departure-after-trek-300x250.jpg.webp)![trekkers at hotel in kathmandu](https://highlandexpeditions.com/wp-content/uploads/2024/08/departure-after-trek-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/departure-after-trek.jpg) Day 2- ### Fly to Lukla and trek to Phakding Depending on your travel month, your flight to Lukla will depart either from Kathmandu or Ramechap Airport. During the high season, flights to Lukla are typically operated from Ramechap, which is 130 km east of Kathmandu and requires a 4 to 5-hour drive. If your flight departs from Ramechap, you will need to wake up around 1:00 a.m. to begin the drive, and the flight itself takes only 15 minutes. Once in Lukla, you will immediately be impressed by the towering peaks surrounding the village, giving you a glimpse of what’s to come. After meeting your crew, you’ll begin your hike up the Dudh Koshi Valley for the trek to Phakding on a well-marked trail, making your way to Phakding for the night. Tentative dates for Ramechap airport operations for Lukla flights are from March 25 to May and from September 20 to November. During other months, flights will depart from Kathmandu Airport. Read more on [Ramechap to Lukla Flights](https://highlandexpeditions.com/ramechap-to-lukla-flights/) Overall elevation gain tonight from the previous night: 1,250m/4,100ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 9km/5.6miles Duration: 4 hrs trek Max Elevation: 2,800m/9,184ft O/N Elevation: 2,600m/8,531ft [![Ramechap to Lukla plane flight](https://highlandexpeditions.com/wp-content/uploads/2024/08/RCH-to-LUA-300x250.jpg.webp)![Ramechap to Lukla plane flight](https://highlandexpeditions.com/wp-content/uploads/2024/08/RCH-to-LUA-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/RCH-to-LUA.jpg) [![](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lua-airport-300x250.jpg.webp)![](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lua-airport-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lua-airport.jpg) [![Trek to Phakding](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-Place-300x250.jpg.webp)![Trek to Phakding](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-Place-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-Place.jpg) Day 3- ### Trek to Namche Bazar On the third day of the trek, we will continue our journey along the Dudhkoshi River, which will take us through the pine forest. After crossing suspension bridges at several points and passing through the small settlements of Zapute, Toktok, Benkar, and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park, which is planned to look after and preserve the fragile mountain environment. Lowering down from the park and crossing another suspension bridge, we will proceed towards the high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get a view of Thamserku Mountain. If the weather is clear, we can also have a first view of Mt. Everest, Lhotse, Nuptse, and the Kusum Khangru mountains. Overall elevation gain tonight from the previous night: 850m/2,788ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 12km/7.45miles Duration: 7-8 hrs trek Max Elevation: 3,450m/11,319ft O/N Elevation: 3,450m/11,319ft [![Phakding to Namche Trek](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-300x250.jpg.webp)![Phakding to Namche Trek](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding.jpg) [![Trekkers enroute Namche from Phakding](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-Namche-300x250.jpg.webp)![Trekkers enroute Namche from Phakding](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-Namche-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-Namche.jpg) [![Namche Bazar](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-300x250.jpg.webp)![Namche Bazar](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche.jpg) Day 4- ### Acclimatization day at Namche We will stay an additional night in Namche to ensure proper acclimatization to the altitude. Namche, a prosperous village nestled in a large protected hollow, offers a chance to adjust to the higher elevation. After breakfast, you have a few options: you could hike up to the Everest View Hotel or a nearby viewpoint. We’ll return to Namche for lunch, and after that, you’ll have free time to explore the bustling town of Namche Bazaar on the acclimatization day. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 5\.5km/3.5miles Duration: 4 hrs trek Max Elevation: 3,962m/13,000ft O/N Elevation: 3,450m/11,319ft [![Acclimatization day at Namche](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Acclimatization-300x250.jpg.webp)![Acclimatization day at Namche](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Acclimatization-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Acclimatization.jpg) [![Acclimatization hike to Hotel Everest View](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Acclimat-300x250.jpg.webp)![Acclimatization hike to Hotel Everest View](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Acclimat-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Acclimat.jpg) [![Namche acclimatization day](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Hiking-Day-300x250.jpg.webp)![Namche acclimatization day](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Hiking-Day-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Hiking-Day.jpg) Day 5- ### Trek to Phortse From Namche, we detour from the main trail and take on a less trodden route as we make our way to Phortse. Phortse is also a village popularly known as the summiteer’s village. This village alone holds the highest number of summiteers in the Everest region. There is also a newly built climbing center here in Phortse if you wish to visit. The overall elevation gain tonight from the previous night is 360m/1,181ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodges Distance: 12km/7.5miles Duration: 7 hrs trek Max Elevation: 3,860m/12,661ft O/N Elevation: 3,810m/12,500ft [![](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Debuche-300x250.jpg.webp)![](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Debuche-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Debuche.jpg) [![Trekkers posing infront of Everest and amadablam](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Upwards-300x250.jpg.webp)![Trekkers posing infront of Everest and amadablam](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Upwards-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Upwards.jpg) [![Phortse Village](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phortse-Village-300x250.jpg.webp)![Phortse Village](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phortse-Village-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phortse-Village.jpg) Day 6- ### Trek to Dingboche We hike through a few Chortens, mani walls, and some small villages, after which, we haul up for some grub and while enjoying our meals, we savour some upfront views of Amadablam towering just above us; We trek via Pangboche, the highest of the true lasting settlements in the valley and reach the regular settlement, the final steepest climb of the day on our way to Dingboche. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewalls in Dingboche. Buckwheat, potatoes, and barley are the major crops. The overall elevation gain tonight from the previous night: 590m/1,936ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 12km/7.46miles Duration: 7-8 hrs Max Elevation: 4,410m/14,465ft O/N Elevation: 4,410m/14,465ft [![Way to Dingboche with Amadablam](https://highlandexpeditions.com/wp-content/uploads/2024/08/deboche-dingboche-300x250.jpg.webp)![Way to Dingboche with Amadablam](https://highlandexpeditions.com/wp-content/uploads/2024/08/deboche-dingboche-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/deboche-dingboche.jpg) [![Suspension Bridge](https://highlandexpeditions.com/wp-content/uploads/2024/08/Deboche-To-Dingboche-300x250.jpg.webp)![Suspension Bridge](https://highlandexpeditions.com/wp-content/uploads/2024/08/Deboche-To-Dingboche-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Deboche-To-Dingboche.jpg) [![Dingboche-village](https://highlandexpeditions.com/wp-content/uploads/2024/08/dingboche-300x250.jpg.webp)![Dingboche-village](https://highlandexpeditions.com/wp-content/uploads/2024/08/dingboche-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/dingboche.jpg) Day 7- ### Acclimatization day at Dingboche Climb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatization gets a further boost with our hike to Nagartsang Peak \[5,083m/16,625 ft\], helping us prepare for the higher altitudes ahead. The climb may be tough, but reaching the summit is rewarding. Enjoy panoramic views of Ama Dablam, Island Peak, Lhotse, and other majestic peaks from the top. After taking in the stunning views, we’ll retrace our steps back to Dingboche for a relaxing afternoon to rest and recover. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 5km/3.11miles Duration: 4 hrs trek Max Elevation: 5,083m/16,625ft O/N Elevation: 4,412m/14,475ft [![Dingboche Hiking](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingboche-Hiking-300x250.jpg.webp)![Dingboche Hiking](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingboche-Hiking-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingboche-Hiking.jpg) [![Dingboche hike](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingboche-hike-300x250.jpg.webp)![Dingboche hike](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingboche-hike-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingboche-hike.jpg) [![Nagartsang Hill above dingboche](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingboche-View-Hike-300x250.jpg.webp)![Nagartsang Hill above dingboche](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingboche-View-Hike-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingboche-View-Hike.jpg) Day 8- ### Trek to Lobuche After spending 2 nights at Dingboche, we set off on a trek to Lobuche today. After a few hours of trek, we stop at Dhugla for lunch and from here we plod higher onto the moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt. Everest. From here, the trail lowers and goes by the west side of the valley to Lobuche. From this point on, the sunset on Nuptse is an amazing sight. Overall elevation gain tonight from the previous night: 500m/1,640ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 12km/7.45miles Duration: 7-8 hrs trek Max Elevation: 4,910m/16,109ft O/N Elevation: 4,910m/16,109ft [![Dingoche to lobuche](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingoche-to-lobuche-300x250.jpg.webp)![Dingoche to lobuche](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingoche-to-lobuche-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Dingoche-to-lobuche.jpg) [![thugla memorial](https://highlandexpeditions.com/wp-content/uploads/2024/08/thugla-memorial-300x250.jpg.webp)![thugla memorial](https://highlandexpeditions.com/wp-content/uploads/2024/08/thugla-memorial-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/thugla-memorial.jpg) [![Lobuche Village](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lobuche-Village-300x250.jpg.webp)![Lobuche Village](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lobuche-Village-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lobuche-Village.jpg) Day 9- ### Trek to Everest Base Camp and back to Gorekshep Today is the day we reach Everest Base Camp! It’s an early start as we embark on an 8-10 hour trek. The trail winds through ice pinnacles and past the crevasses of the Khumbu Glacier. From Lobuche, it’s a 3-hour trek to Gorekshep. After a brief lunch and rest, we continue the final stretch to Everest Base Camp, passing the once-vast Gorakshep Lake. The final stretch from Gorekshep to Base Camp takes about 2-3 hours. Once at Everest Base Camp, spend some time soaking in the incredible surroundings before retracing your steps back to Gorekshep for an overnight stay – the highest point of this trek. During the spring season, Everest Base Camp is filled with colorful tents of climbers preparing to summit Everest, creating a vibrant and bustling atmosphere amidst the stark surroundings. Overall elevation gain tonight from the previous night: 230m/754ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 14km/8.7miles Duration: 8-10 hrs Max Elevation: 5,364m/17,559ft O/N Elevation: 5,140m/16,864ft [![Gorekshep](https://highlandexpeditions.com/wp-content/uploads/2024/08/Gorekshep-300x250.jpg.webp)![Gorekshep](https://highlandexpeditions.com/wp-content/uploads/2024/08/Gorekshep-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Gorekshep.jpg) [![Gorekshep to EBC](https://highlandexpeditions.com/wp-content/uploads/2024/08/Gorekshep-EBC-300x250.jpg.webp)![Gorekshep to EBC](https://highlandexpeditions.com/wp-content/uploads/2024/08/Gorekshep-EBC-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Gorekshep-EBC.jpg) [![Group at EBC](https://highlandexpeditions.com/wp-content/uploads/2024/08/EBC-GRP-1-300x250.jpg.webp)![Group at EBC](https://highlandexpeditions.com/wp-content/uploads/2024/08/EBC-GRP-1-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/EBC-GRP-1.jpg) Day 10- ### Hike to Kalapathar and trek to Pheriche Early morning hike up to Kala Patthar for stunning panoramic views of Everest and the surrounding peaks today. We start early at dawn to catch the dramatic views from Kalapatthar, witnessing the first light of day shining on Mt. Everest. Be prepared for a cold morning with temperatures ranging from -5 to -10°C. From Gorekshep, it’s a 2-3 hour hike to the top of Kala Patthar. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east, with Everest emerging majestically between its west shoulder crest and Nuptse. We’ll spend some time at the top, snapping as many pictures as possible, before returning to Gorekshep for breakfast. After breakfast, we will begin our return trek to Pheriche via Lobuche and Thugla. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 14km/8.7miles Duration: 8-10 hrs Max Elevation: 5,545m/18,193ft O/N Elevation: 4,240m/13,908ft [![kalapathar Sunrise](https://highlandexpeditions.com/wp-content/uploads/2024/08/kalapathaaar-300x250.jpg.webp)![kalapathar Sunrise](https://highlandexpeditions.com/wp-content/uploads/2024/08/kalapathaaar-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/kalapathaaar.jpg) [![Kalapathar Morning](https://highlandexpeditions.com/wp-content/uploads/2024/08/Kalapathar-Morning-300x250.jpg.webp)![Kalapathar Morning](https://highlandexpeditions.com/wp-content/uploads/2024/08/Kalapathar-Morning-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Kalapathar-Morning.jpg) [![Pheriche](https://highlandexpeditions.com/wp-content/uploads/2024/08/Pheriche-300x250.jpg.webp)![Pheriche](https://highlandexpeditions.com/wp-content/uploads/2024/08/Pheriche-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Pheriche.jpg) Day 11- ### Trek to Kyanjuma Leaving Pheriche, you’ll begin your return journey by retracing the trail down the valley. The walk is mostly downhill to Pangboche, where you’ll pass by one of the oldest monasteries in the Khumbu region. Continuing on, you’ll cross the Imja Khola and make a short climb to Tengboche, home to the famous Tengboche Monastery with incredible views of Ama Dablam, Everest, and other surrounding peaks. After a rest at Tengboche, the trail descends steeply through rhododendron forests to Phunki Tenga, then climbs steadily to Kyanjuma, a quiet spot nestled on the ridge just before Namche Bazaar. This is a peaceful overnight stop with great views and fewer crowds. Total walking time is approximately 6–7 hours. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodges Distance: 16km/9.95miles Duration: 6-7 hrs O/N Elevation: 3,550m/11,645ft [![pheriche to lukla](https://highlandexpeditions.com/wp-content/uploads/2024/08/pherichee-300x250.jpg.webp)![pheriche to lukla](https://highlandexpeditions.com/wp-content/uploads/2024/08/pherichee-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/pherichee.jpg) [![pheriche to lukla](https://highlandexpeditions.com/wp-content/uploads/2024/08/pheriche-to-namche-300x250.jpg.webp)![pheriche to lukla](https://highlandexpeditions.com/wp-content/uploads/2024/08/pheriche-to-namche-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/pheriche-to-namche.jpg) [![view of everest](https://highlandexpeditions.com/wp-content/uploads/2024/08/view-of-everest-1-300x250.jpg.webp)![view of everest](https://highlandexpeditions.com/wp-content/uploads/2024/08/view-of-everest-1-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/view-of-everest-1.jpg) Day 12- ### Trek to Monjo From Kyanjuma, the trail follows a gentle path with beautiful views of the surrounding peaks before descending toward Namche Bazaar. You’ll stop here for a relaxed lunch and a chance to revisit the vibrant atmosphere of this Sherpa hub, perhaps picking up a few souvenirs or enjoying a coffee. After lunch, continue the steady descent along the Dudh Koshi River. You’ll pass through small villages and forests, cross suspension bridges, and eventually reach the entrance to Sagarmatha National Park. A short walk from there brings you to Monjo, a quiet village where you’ll spend the night. Walking time is approximately 6 hours Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 13km/8.08miles Duration: 6 hrs O/N Elevation: 2,835m/9,299ft [![Namche Stupa](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Stupa-300x250.jpg.webp)![Namche Stupa](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Stupa-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Namche-Stupa.jpg) [![Sagarmatha National Park Gate](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-Namche-3-300x250.jpg.webp)![Sagarmatha National Park Gate](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-Namche-3-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-Namche-3.jpg) [![Monjo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Monjo-1-300x250.jpg.webp)![Monjo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Monjo-1-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Monjo-1.jpg) Day 13- ### Trek to Lukla This is our last day of trekking back to Lukla, following the Dudh Kosi River. From Monjo, the trail descends gradually through lush forest and traditional villages like Benkar, Phakding, and Ghat. You’ll cross several suspension bridges over the Dudh Koshi River and enjoy the last views of the mountains and the valley. The final stretch includes a steady uphill climb into Lukla, where you’ll check in to your lodge and celebrate the completion of your trek. Walking time is approximately 5 hours. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 13km/8.08miles Duration: 5 hrs Max Elevation: 2,800m/9187ft O/N Elevation: 2,800m/9187ft [![Phakding](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-copy-300x250.jpg.webp)![Phakding](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-copy-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Phakding-copy.jpg) [![Lukla Evening](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lukla-Evening-300x250.jpg.webp)![Lukla Evening](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lukla-Evening-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lukla-Evening.jpg) [![Lukla Final Night](https://highlandexpeditions.com/wp-content/uploads/2024/08/lua-night-300x250.jpg.webp)![Lukla Final Night](https://highlandexpeditions.com/wp-content/uploads/2024/08/lua-night-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/lua-night.jpg) Day 14- ### Fly to Kathmandu or Ramechap & drive to Kathmandu After an early breakfast, you’ll head to Lukla airport for your flight out of the mountains. Depending on seasonal flight operations and weather conditions, you’ll either fly directly to Kathmandu or to Ramechhap. If flying to Ramechhap, a vehicle will be waiting for the drive back to Kathmandu, which takes about 5 hours. After arriving at Kathmandu, check in to your hotel, and the rest of the day is free to relax, enjoy a hot shower, or explore more of Kathmandu at your own pace. Meals: Breakfast Accommodation: Hotel Distance: 130km Duration: 5 hrs drive Max Elevation: 1,350m/4,430ft O/N Elevation: 1,350m/4,430ft [![](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lukla-Airport-300x250.jpg.webp)![](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lukla-Airport-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lukla-Airport.jpg) [![](https://highlandexpeditions.com/wp-content/uploads/2024/08/Plane-flight-of-Lukla-300x250.jpg.webp)![](https://highlandexpeditions.com/wp-content/uploads/2024/08/Plane-flight-of-Lukla-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Plane-flight-of-Lukla.jpg) Day 15- ### In Kathmandu A free day in Kathmandu to rest, explore, and shop. There are no activities scheduled for today. This day also serves as a contingency day in case of any delays with the flights. If you would like to do any sightseeing today, please reach out to us, and we can assist you with arranging sightseeing tours around Kathmandu. Meals: Breakfast Accommodation: Hotel Distance: N/A Duration: N/A Max Elevation: 1,350m/4,430ft O/N Elevation: 1,350m/4,430ft [![Swyambhunath Stupa](https://highlandexpeditions.com/wp-content/uploads/2024/08/Swyambhunath-Stupa-300x250.jpg.webp)![Swyambhunath Stupa](https://highlandexpeditions.com/wp-content/uploads/2024/08/Swyambhunath-Stupa-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Swyambhunath-Stupa.jpg) [![Trek completion certificate copy](https://highlandexpeditions.com/wp-content/uploads/2024/08/Trek-completion-certificate-copy-300x250.jpg.webp)![Trek completion certificate copy](https://highlandexpeditions.com/wp-content/uploads/2024/08/Trek-completion-certificate-copy-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Trek-completion-certificate-copy.jpg) [![Kathmandu](https://highlandexpeditions.com/wp-content/uploads/2024/08/Kathmandu-Durbar-Square-300x250.jpg.webp)![Kathmandu](https://highlandexpeditions.com/wp-content/uploads/2024/08/Kathmandu-Durbar-Square-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Kathmandu-Durbar-Square.jpg) Day 16- ### Trip Concludes Thank you for joining us on this trek. It has been a pleasure guiding you through this beautiful part of the world. Depending on your flight time, we will drop you off at the airport. Please plan to arrive at least 3 hours ahead of your flight for check-in and security procedures. Safe travels\! Meals: B Accommodation: Hotel Distance: N/A Duration: N/A Max Elevation: 1,350m/4,430ft O/N Elevation: N/A Itinerary Disclaimer: Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your guide/leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required. ![](https://highlandexpeditions.com/wp-content/uploads/2024/07/icons8-notice-50.png.webp) ![](https://highlandexpeditions.com/wp-content/uploads/2024/07/icons8-notice-50.png) Lukla Flight: Plane flights in Nepal, especially those to Lukla, are generally dependent on weather conditions. These flights operate under Visual Flight Rules (VFR), which require clear weather. If the weather is poor, all flights for the day will be canceled. In the event of a flight cancellation, we will try to arrange a helicopter flight, as helicopters can sometimes operate in conditions where planes cannot. However, you will be responsible for the additional costs, which can range from \$300 to \$500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This extra amount is after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane flight is an option, we will collectively decide how to proceed. This is particularly important if delays occur before the trek, as the original itinerary may no longer be feasible. Your guide will assist you throughout this process, and we expect your understanding and cooperation. Therefore, it is important to include contingency days in Kathmandu after the trek to account for potential delays. If there are no cancellations and flights operate as scheduled, you can use the extra days for sightseeing in and around the Kathmandu Valley. ## Everest Base Camp Trek Departures Our trips are available as both group departures and private experiences. If you’re looking to join a group, simply click the Dates & Prices tab to view available dates, pricing, and current availability. The trip prices may increase or decrease based on availability and demand. All group departures are guaranteed to run once a booking is confirmed. If you prefer a private trip with your friends, family, or colleagues, visit the Private Trips tab and fill out the contact form. We’ll tailor the trip to your preferred dates and accommodate any special requests you may have. Note for solo travelers: Some of our trips (see Group Size details) require a minimum of two participants to confirm the departure. If you’re booking as a solo participant, please contact us before making a booking to check availability for those departures. - Dates and Prices - Private Trips DATES PRICE AVAILABILITY 16 Days 12 Apr, 2026 - 27 Apr, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 19 Apr, 2026 - 4 May, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 26 Apr, 2026 - 11 May, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 3 May, 2026 - 18 May, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 10 May, 2026 - 25 May, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 17 May, 2026 - 1 Jun, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 24 May, 2026 - 8 Jun, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 31 May, 2026 - 15 Jun, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 6 Sep, 2026 - 21 Sep, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 13 Sep, 2026 - 28 Sep, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 20 Sep, 2026 - 5 Oct, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 27 Sep, 2026 - 12 Oct, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 4 Oct, 2026 - 19 Oct, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 11 Oct, 2026 - 26 Oct, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 18 Oct, 2026 - 2 Nov, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 25 Oct, 2026 - 9 Nov, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 1 Nov, 2026 - 16 Nov, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 8 Nov, 2026 - 23 Nov, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 15 Nov, 2026 - 30 Nov, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 22 Nov, 2026 - 7 Dec, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 29 Nov, 2026 - 14 Dec, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 6 Dec, 2026 - 21 Dec, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 13 Dec, 2026 - 28 Dec, 2026 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 20 Dec, 2026 - 4 Jan, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 27 Dec, 2026 - 11 Jan, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 2 Jan, 2027 - 17 Jan, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 9 Jan, 2027 - 24 Jan, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 16 Jan, 2027 - 31 Jan, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 23 Jan, 2027 - 7 Feb, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 30 Jan, 2027 - 14 Feb, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 6 Feb, 2027 - 21 Feb, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 13 Feb, 2027 - 28 Feb, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 20 Feb, 2027 - 7 Mar, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 27 Feb, 2027 - 14 Mar, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 6 Mar, 2027 - 21 Mar, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 13 Mar, 2027 - 28 Mar, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 20 Mar, 2027 - 4 Apr, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 27 Mar, 2027 - 11 Apr, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 3 Apr, 2027 - 18 Apr, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 10 Apr, 2027 - 25 Apr, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 17 Apr, 2027 - 2 May, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 24 Apr, 2027 - 9 May, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 1 May, 2027 - 16 May, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 8 May, 2027 - 23 May, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 15 May, 2027 - 30 May, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 22 May, 2027 - 6 Jun, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 29 May, 2027 - 13 Jun, 2027 USD 1,889 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 4 Sep, 2027 - 19 Sep, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 11 Sep, 2027 - 26 Sep, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 18 Sep, 2027 - 3 Oct, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 25 Sep, 2027 - 10 Oct, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 2 Oct, 2027 - 17 Oct, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 9 Oct, 2027 - 24 Oct, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 16 Oct, 2027 - 31 Oct, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 23 Oct, 2027 - 7 Nov, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 30 Oct, 2027 - 14 Nov, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 6 Nov, 2027 - 21 Nov, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 13 Nov, 2027 - 28 Nov, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 20 Nov, 2027 - 5 Dec, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 27 Nov, 2027 - 12 Dec, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 4 Dec, 2027 - 19 Dec, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 11 Dec, 2027 - 26 Dec, 2027 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 18 Dec, 2027 - 2 Jan, 2028 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) 16 Days 25 Dec, 2027 - 9 Jan, 2028 USD 1,989 15 in a group Available [Everest Base Camp Trek](https://highlandexpeditions.com/package/everest-base-camp-trek/) Load More Have a big group? We’re here to assist! [Contact us](https://highlandexpeditions.com/contact-us/) to discuss availability and group pricing options. Ready to create your perfect adventure? Please fill out the form below to share your preferences. We’ll get back to you with a customized trip designed around your goals, interests, and schedule. Let us handle the details — your journey, your way. "\" indicates required fields ## Cost Inclusion - Accommodation* – Double / Twin Sharing accommodation in Kathmandu for 3 nights with breakfast included – Twin sharing accommodation with private bathroom at Phakding, Namche, Monjo and Lukla (5 nights) – Twin sharing accommodation with shared bathroom at other places (7 nights) - Meals & Water – All meals (B,L,D) during the trek with OPEN/CHOICE menu – Breakfast at the hotel in Kathmandu – Hot boiled water for drinking purposes on the trek – Farewell celebratory dinner at Kathmandu with whole team - Guide and Staff – English speaking local trek leader/guide – 1:4 assistant guide to client ratio for personalized attention and support – 1:2 porter to client ratio for porterage of your duffel bag (15kgs) - Permits – Sagarmatha National Park Permit Fees – Local Municipality Fee - Airfare – Kathmandu/Ramechap – Lukla airfare with 20kgs baggage allowance – Lukla – Kathmandu/Ramechap airfare with 20kgs baggage alllowance - Transportation – International Airport Pickup and Drop as per your flight time – Other transportation as per itinerary on tourist vehicle - Safety – Private oxygen bottle for emergency purposes (Available for use for our group at no extra cost) – Comprehensive first aid kit – Insurance for all our staffs - Equipment – 85 liters waterproof duffel bag – Free usage of sleeping bag and down Jacket (High quality and cleaned after every use) - Miscellaneous – Trek completion certificate – Pre arrival information and assistance – Rescue assistance in case of emergencies ## Cost Exclusion - International airfare - Nepal Visa - Personal Travel insurance - Meals in Kathmandu - Extra night accommodation in Kathmandu or on the trek for any reason - Personal expenses - Gratuities for staff ## Essential Information about Everest Base Camp Trek Collapse All ### Is the Everest Base Camp Trek for Beginners? Yes, the Everest Base Camp trek is for Beginners, but trekkers should be physically and mentally prepared to start the trek. Even though the trek is quite demanding and takes you to the high altitudes of the Himalayas, a novice trekker with a good fitness level and proper acclimatization plan can smoothly complete it. One of the major reasons why the trek is achievable for first-time trekkers is that it involves no technical climbing sections or requires any specialized skills. Thus, just a good level of fitness and endurance are enough for beginners to complete the trek. The trek to Everest Base Camp includes two separate days of acclimatization, which helps beginners adjust to the changed atmosphere and surroundings at high altitudes. Likewise, an experienced licensed guide will accompany them, providing assistance and support throughout the trek and helping them achieve the trek even for beginners. All in all, a beginner can complete the Everest Base Camp Rrek and fulfill their dream of conquering a height, but they must fit, train properly, be aware of altitude sickness, pack the right gear, and plan accordingly. ### Is the EBC Trek Suitable for You? The Everest Base Camp trek is suitable for you if you are physically fit and okay with trekking for 14-16 days in a rugged terrain for 5-6 hours daily. Although the trek is moderately challenging, having previous trekking experience is advantageous as trekkers with reasonable fitness levels can complete the trek fluently without trekking experience. The trek to Everest Base Camp is suitable if you can walk on varied terrain, including steep climbs, rocky paths, and suspension bridges. Likewise, those who can cope with changing surroundings and unpredictable weather should definitely go for that trek. However, our itinerary is carefully crafted, adding a proper acclimatization day and letting trekkers adapt well to the altitude. All in all, the trek is suitable for adventure seekers looking for an iconic journey through a world-renowned destination. ### How crowded is the EBC trail? The crowds for the Everest Base Camp trek depend significantly on the season. The trail is highly crowded in peak season, including Spring and Autumn, and relatively less crowded during Summer and Winter. The EBC trail is highly crowded in peak season because it is the major trekking route for popular expeditions like Mount Everest, Mount Ama Dablam, Lobuche Peak, and Mera Peak. Thus, trekkers going on the EBC trek in the high season can expect to witness the maximum flow of travelers. The clear skies, comfortable temperature, stable weather, and ideal trekking conditions attract thousands of adventure seekers to the top of the world to experience its majesty, making the trail crowded in spring and autumn. Due to the trafficked trails, the tea houses will also be busy, leading to problems finding a lodging point during the trek; thus, it is highly recommended to book in advance if you are planning to trek EBC in peak time. Besides, for trekkers looking for a less crowded time, we advise them to trek in shoulder seasons (April- May and November), which come with a good balance between fewer crowds and favorable weather conditions. ### Everest Base Camp Trek Cost The Everest Base Camp trek costs USD 1,889 per person. This is an all-inclusive price that covers all expenses and logistics required for the trek. The cost covers lodging in Kathmandu and throughout the trek, meals, permits, domestic flights, a trekking guide, a porter, all ground transportation, and some refundable trekking gear. This all-inclusive cost ensures trekkers are worry-free and only focus on the journey rather than the logistics. In addition, a group discount is also available for the trek; thus, if you are in a larger group, feel free to contact us for trip cost and availability. Still, if you are on a private trip and want a fully customized trip, it is also possible, but it costs extra. Additionally, the upgrade of accommodation, transportation, and itinerary make changes in the overall cost of the trip to Everest Base Camp. ### Guide for the Everest Base Camp Trek Whether you are trekking solo or traveling in a group, a guide makes your journey smoother, safer, and more thrilling. A guide is trained and helps trekkers in many ways, from guiding through the varied topography of the Everest region to avoiding dangerous zones. In the same vein, a guide will help monitor and alert trekkers to severe conditions like altitude sickness. Besides helping you during the trek, guides also deliver information on the culture of the Khumbu valley. Guides describe the area’s tales and history, making the trek culturally attractive. The guide also helps you plan your logistics, like food, accommodation, permits, and all the equipment you require for the trek, thereby allowing the trekkers a hassle-free experience. ### Why choose Highland for Everest Base Camp Trek? Discover the top reasons why trekking to Everest Base Camp with Highland Expeditions is as rewarding and inspiring as choosing Nepal as your dream holiday destination: - Safety First: Your safety is our highest priority, and exceptional service is at the core of everything we do. Read more about [Safety with Highland Expeditions](https://highlandexpeditions.com/about-us/safety-with-highland-expeditions/) - Small Group Sizes: Our group sizes are typically small, with an average of 5-6 participants per group. This ensures a more personalized experience and allows you to connect with like-minded travelers who share your passion for adventureEnjoy personalized attention and a more intimate trekking experience with our small group sizes. - All-Inclusive Treks: Our trips are all-inclusive, covering everything you need for a seamless experience. This includes accommodations, meals during the trek, permits, staff, transportation, airfare, helicopter fares, and more. With all the details taken care of, you can focus entirely on enjoying your trek without having to worry about anything. We handle all the details, so you can focus on the adventure - High Success Rate: With our experienced team and strategic planning, your journey has a significantly higher chance of success. We have maintained an impressive success rate of over 95% on our high-altitude trips and have successfully guided adventurers ranging in age from 12 to 78 years - Financial Security: Book with confidence knowing your investment is protected. We are a high altitude adventure travel company, fully licensed and registered under the Nepal government rules and regulations for tourism. - Complimentary Gears: We provide free use of down jackets, sleeping bags, and waterproof duffel bags to ensure you’re well-equipped for your adventure. This saves you from purchasing gear for just one trip. All our equipment is high-quality and thoroughly cleaned after every use for your comfort and safety. - Expert Guides: We take great pride in the team of guides we have got. All our guides are medically trained and speak English fluently. - Oxygen Bottle: On all our high altitude trips including Everest Base Camp Trek, a comprehensive first aid kit with backup oxygen is carried, providing an additional safety measure for clients in case of altitude-related emergencies. We carry our own oxygen bottle to ensure they are readily accessible whenever needed. Unlike others who may depend on external sources or charge extra for oxygen during emergencies, we include it as part of our comprehensive safety measures - 24/7 Support: A dedicated support team in Kathmandu is always available to assist during your trip. During peak season time we have team on standby 24/7 for any support in Kathmandu and Lukla - High Staff-to-Client Ratio: We maintain a high staff-to-client ratio on our trips to ensure you receive personalized support and attention while enjoying the company of fellow travelers. This also ensures your journey continues smoothly, even if other participants need to turn back or leave the trip for any reason. DOWNLOAD TRIP DOSSIER Everest Base Camp Trek Download the Trip Dossier for complete trip details in one place. It includes all essential information to review before booking. After you book, we will provide detailed pre departure information to help you prepare. ## Equipment list for Everest Base Camp Trek The gear listed below is recommended for the Everest Base Camp Trek. We encourage you to get all the equipment listed below for the trip, and kindly ensure you check and try every piece of equipment. ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-head-50.png.webp) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-head-50.png) ### Headwear - Sunhat: A wide-brim hat or any style cap that protects you from strong UV - Warm hat: A wool hat or similar that should cover the head & ear comfortably - Buffs X 2 - Sunglasses (High-quality, UV-blocking sunglasses with good all-around protection) - Headlamp with spare batteries (200-300 lumens output) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-gloves-50.png.webp) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-gloves-50.png) ### Hands - Softshell gloves X 1 - Heavyweight gloves X 1 ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-torso-50.png.webp) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-torso-50.png) ### Upper Body - Thermal or fleece base layer top X 2 - Short Sleeve Trekking shirts X 2 - Full Sleeve trekking shirts X 2 - Soft-shell jacket/fleece jacket X 2 - Light down jacket X 1 - Hardshell jacket with a hood X 1 - Insulated Down Jacket (provided by us at request) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-pants-60.png.webp) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-pants-60.png) ### Lower Body - Thermal or fleece base layer bottom X 2 - Trekking trousers/pants X 2 - Warm trekking trousers X 1 - Hardshell pants (Non-insulated and waterproof) - Insulated down pants (optional) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-shorts-50.png.webp) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-shorts-50.png) ### Innerwear - 5 pairs of underwear (synthetic or wool fabrics only) - 2 Sports Bra for women ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-footwear-64.png.webp) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-footwear-64.png) ### Footwear - Waterproof Hiking Boots (GoreTex and Good Tread) - Hiking socks X 4 pairs medium to heavy (synthetic and wool) - Liner socks X 2 - Camp shoes to wear at the teahouse ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-backpack-64.png.webp) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-backpack-64.png) ### General Gear - Daypack 30-35 litres with rain cover - Waterproof Duffel bag (provided by us at request) - Down Sleeping bag (-15 C rated) (provided by us at request) - One-litre capacity water bottle X 2 (Nalgene & Thermos) - Trekking poles - Camera with charger or spare batteries - Personal snacks and energy bars (you can buy them during the trek too) - Laundry bag to keep the dirty clothes - Padlock (Optional) - Rain Poncho - Large plastic bags to keep the clothes dry - Extraclothes to wear in Kathmandu when you come back from the trek. ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-toiletries-64.png.webp) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-toiletries-64.png) ### Toiletries and Hygiene - Quick-drying towel - Small face towel - Toothbrush \&Toothpaste - Face mask - Water treatment tools or tablets (Recommended: Aquatabs) - Soap and Shampoo/Dry shampoo (Smaller bottle) - Face and body moisturizer - Sunscreen SPF50+ and Lip balm SPF 30+ - Hand sanitiser/Antiseptic wipes - Hygiene products - Basic first aid kit ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-documents-50.png.webp) ![](https://highlandexpeditions.com/wp-content/uploads/2024/08/icons8-documents-50.png) ### Documents - Passport with visa and validity of 6 months after your trip completion - 2 copies of passport-size photos (For sim card and travel purposes) - Credit cards in case of emergencies - Driving ID or any other ID in case of loss of your passport - Personal Travel Insurance - Flight tickets Each participant will receive a Highland Expeditions duffel bag upon arrival in Kathmandu for repacking trekking gear. The duffel bag weight should not exceed 15 kg. In addition, you will carry a personal daypack with essentials such as water, rain gear, valuables, and snacks. We recommend keeping your daypack under 5 kg for a comfortable trekking experience. Any additional luggage or non trekking items can be securely stored at your hotel in Kathmandu. Read more about the [equipment list for the Everest base camp trek](https://highlandexpeditions.com/equipment-checklist-for-everest-base-camp-trek/) ## Everest Base Camp Trek Map & Altitude ![everest-base-camp-trek-map](https://highlandexpeditions.com/wp-content/uploads/2025/07/everest-base-camp-trek-map.jpg.webp) ![everest-base-camp-trek-map](https://highlandexpeditions.com/wp-content/uploads/2025/07/everest-base-camp-trek-map.jpg) [Download map](https://highlandexpeditions.com/wp-content/uploads/2025/07/everest-base-camp-trek-map.jpg) ## FAQs About Everest Base Camp Trek Expand All ### Accommodation #### Where do we stay in Kathmandu? In Kathmandu, we stay at Kathmandu Guest House, a well-known hotel where many celebrities like the Beatles, Ricky Martin, Jeremy Irons, and others have stayed. Centrally located in Thamel, the hotel also boasts a beautiful garden where you can relax and enjoy the greenery. Breakfast will be provided in the hotel, and your accommodation will be on a twin-sharing basis. If you would like to have a single room, then a single room is available at an additional cost. Read the single supplement section for more details #### Where do we stay on the trek? During the trek, you will stay in standard teahouses or lodges run by local people. The lodges on the Everest Base Camp Trek are clean, cozy, and comfortable. Higher up, the rooms are basic, usually just a bed with a pillow and blankets, but they offer wonderful views and are sufficient for a night’s rest. All teahouses and lodges have a warm dining area, usually heated by a fireplace, where we spend most of our time. For five nights in Phakding, Namche, Monjo, and Lukla, you will have a room with a private bathroom. At higher elevations, bathrooms are shared. Rooms are not heated or insulated. Some lodges are very basic, so a sense of adventure is necessary. #### Single Supplement A single supplement will be charged if someone wishes to have their own room. Especially when traveling in a group, we will always pair you with someone of the same sex and similar age to share the room with. A Single supplement is available if you’d prefer not to share a room, and it will cost USD 150 per person. However, please note that a single room is only available in Kathmandu and on the trek for 5 nights (Phakding, Namche, Monjo, and Lukla). In other places, especially higher above, there is a limited amount of lodging available, and during busy months it’s generally impossible to arrange private rooms. This is the case even if you’re willing to pay extra, since the lodge owners will not give out a private room if it means someone else goes without a room. ### Meals & Drinking Water #### Are meals included on this trip? Yes, meals (breakfast, lunch, and dinner) are included on our Everest Base Camp Trek and are served at teahouses/lodges along the trail. The Teahouses/lodges where we stay also cater to our meals and they offer a wide variety of Nepali and Western dishes. Meals worth USD 600-700 are included on this trip. In Kathmandu, only breakfast is provided, giving you the flexibility to choose where and what to eat for lunch and dinner. #### What are the food choices on the trek? Due to the remote location and lack of road and transportation accessibility, the food options during the Everest Base Camp trek are less comprehensive. Still, the region offers traditional Nepali cuisine, Tibetan cuisine, and international dishes. Here are some options for trekkers during the Everest Base Camp trek: Breakfast: Bread, Eggs, Pancakes, Porridges, Oatmeal, Cornflakes, Tibetan bread or Chapati, Tea/coffee Lunch and Dinner: Dal Bhat, Noodles, Veg / Potato Dumplings (Momo), Pizza, Burgers, Sandwiches, Pasta, Spaghetti, Macaroni, Tibetan/Sherpa stew, Rice with curries, Potatoes (Fries, Chips), Soup, Chapati etc. Note: While the lodges offer a decent variety of meals, protein options are limited, and the diet is mainly carbohydrate-based. We recommend bringing protein bars and some comfort foods. #### Do you accommodate dietary requirements or food allergies? Yes, we can accommodate dietary requirements and food allergies, including vegan, vegetarian, and gluten-free meals. Please inform us at the time of booking, and we will ensure your guide is aware and can arrange suitable meals. We also recommend bringing additional food, especially gluten-free options, as choices on the trail may be limited. Read more: <https://highlandexpeditions.com/trekking-in-nepal-with-celiac-gluten-free-in-nepal/> #### Will drinking water be provided on the trek? Yes, we provide hot boiled water for drinking on the trek to minimize the use of single plastic bottles. Please bring a water bottle that can hold hot water, such as a Nalgene bottle. During meal times, we will refill your bottle with hot water. For added safety, you may also use water purification tablets or filtration devices. #### Is there any dietary advisory? Meat is available at lodges during the trek, but we recommend choosing vegetarian meals once you’re above Namche. Meat in higher villages is often carried up from lower elevations and stored for extended periods without refrigeration, which can increase the risk of foodborne illness. Eating vegetarian food is generally the safer and healthier option at altitude. ### Difficulty & Prerequisites #### How difficult is Everest Base Camp Trek? Everest Base Camp (EBC) Trek is considered challenging in terms of difficulty due to the high altitude, reaching a maximum of 5,364m (17,600ft), and the long trekking days, averaging 6–8 hours of walking daily. In spite of its challenging nature, the trek is achievable with proper planning and fitness level, making it a challenging but rewarding journey. The major factors that add to the difficulty of the Everest Base Camp trek are: High Altitude The high altitude is the major aspect that adds to the difficulty of the Mount Everest Base Camp trek. The trek takes trekkers up to an elevation of 5,644m at Kalapatthar, where the risk of altitude-related issues is high due to the thinner air pressure. However, the problem of high altitude is not when you reach the Kalapatthar or Everest Base Camp; it is when you land at Lukla Airport, which stands at an altitude of 2,860m. Thus, trekkers should have knowledge about altitude sickness and learn about acclimatization techniques before undertaking the trip. Longer Duration The Mount Everest Base Camp journey is somehow longer, covering a 65km distance on a one-way and 130km round trip. The trek demands 12 to 14 days to complete, and each day involves walking a minimum of 6 hours. Walking for such a long duration while gaining elevation each day will be difficult for those who have never been part of any physical excursion. Thus, trekkers must train properly to begin the trip. Varied Terrain Another factor that adds to the challenges of the Mt. Everest Base Camp trek is the varied terrain that spreads across the area of Sagarmatha National Park. The terrain involves forested areas of pine, bamboo, rhododendrons, and others, which can be slippery sometimes. Likewise, it involves crossing suspension bridges multiple times. Additionally, the combination of glacial paths, stark moraines, and several uphill and downhill sections adds to the challenges of the trek, demanding good cardiovascular and leg strength. Unpredictable Weather The weather of mountain regions, including Everest, is notoriously unpredictable. The air thins rapidly at high altitudes, leading to colder temperatures and less oxygen, causing rapid weather changes. String winds and jet storms can occur anytime, making trekking difficult. Thus, it is recommended that you check the weather forecast before starting the trip. #### What is the maximum elevation gained on EBC Trek? The highest point of the trek is 5,364m (17,600ft) at Everest Base Camp. If you hike to Kala Patthar, you will reach 5,545m (18,192ft). The highest overnight stay is at Gorak Shep (5,161m/16,929ft), the last stop before Everest Base Camp. #### Do I need previous experience to do Everest Base Camp Trek? Previous trekking experience is not necessary to take part in the Everest Base Camp Trek, but you should be physically fit and able to walk long hours in high-altitude conditions. Previous hiking experience is beneficial but not mandatory. The trek involves walking 6–7 hours daily, starting from 2,800m (9,184ft) at Lukla and gradually ascending to 5,364m/17,600ft #### How do i prepare for the Everest Base Camp Trek? To prepare for the Everest Base Camp trek, trekkers should focus on building cardio endurance, strength, acclimatization, and mental preparation. Likewise, choosing a reputable trekking agency and packing appropriately is also part of the preparation for the Everest region trek. Additionally, aerobic conditioning and elevation training are other important preparations for the trek to EBC. Cardio endurance - Be involved in activities like running, cycling, or brisk walking for 30-50 minutes 3-5 times a week. - Hike in a hilly or mountainous terrain with a weighted backpack. Strength - Focus on squats, lunges, step-ups, and calf raises. - Engage in plans, Russian twists, and leg raises. Acclimatization - Take a day hike at a higher elevation. - Take altitude training. Mental preparation - Involve in regular meditation and yoga. - Confidence in your ability to handle minor emergencies. Choosing a reputable trekking agency - Look for trekking agencies with a strong reputation. - Look at whether the trekking agencies provide 24/7 service and manage all logistics. Packing appropriately - Pack in layers from the base layer to the insulation layer and waterproof layer. - Invest in high-quality footwear and pack personal accessories. Aerobic conditioning - Focus on brisk walking or jogging to improve stamina. - Involve swimming for lung capacity. Elevation training - Train on a treadmill with an incline for endurance. - Use a hypoxic mask to simulate low-oxygen environments. For more training guidance, please check: <https://highlandexpeditions.com/how-to-train-for-high-altitude-treks-and-climbs/> #### Are there any age restrictions? The minimum age to join this trek with Highland Expeditions is 16. Trekkers under 16 must be accompanied by a parent or guardian. There is no upper age limit, and we have successfully guided trekkers up to 78 years old to Everest Base Camp. ### Guide and Staff #### Who will lead the trip? Your trek will be led by an experienced, English-speaking local guide who is fully trained in first aid and high-altitude trekking. All our guides work with us full-time; we do not outsource. This ensures consistency, deep local knowledge, and familiarity with our routes, camps, and logistics. Our guides are selected for their technical skills, leadership, and ability to provide personalized support. They monitor your health and pace, assist with acclimatization, and handle any challenges that arise, allowing you to focus on enjoying the trek safely and comfortably. #### What is the staff to client ratio? For every group, we provide one lead guide, one assistant guide for every four trekkers, and one porter for every two trekkers. This high staff-to-client ratio ensures you receive personalized attention while enjoying the company of like-minded travelers. #### Are the guides medically trained? Yes, our guides receive comprehensive first-aid training and refresh their skills every two years to ensure they stay up to date with best practices. Their training covers common high-altitude illnesses such as Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE), as well as injuries and medical emergencies that can occur on the trail. Guides are trained to assess symptoms, provide immediate care, administer oxygen if needed, and manage evacuation procedures. This ensures your safety throughout the trek and that any health issues are addressed promptly and effectively. ### Trial Information #### How are the trails on the trek? The trails on the Everest Base Camp Trek are generally well-defined, following clear paths and yak trails. Some sections are narrow with slopes on one side, and the final two days involve uneven, rocky terrain near the Khumbu Glacier. No technical climbing is required. #### Are there any cliffs or exposed ridges on the trek? The Everest Base Camp (EBC) trek does not involve extreme cliffs or highly exposed ridges like technical mountaineering routes, but there are some sections where the trail follows steep slopes with drop-offs but they are manageable with caution as the path is wide and well trodden. #### Is there a risk of rockfall/landslides etc? The Everest Base Camp trek has a very low risk of rockfall or landslides, especially in the pre- and post-monsoon seasons. Some areas, like Thukla Pass and Khumbu Glacier, have loose rocks, but incidents are rare. Sticking to established trails and trekking early in the day further minimizes any risk. #### Does this trek include a steep climb? Yes, there are some steep sections, especially while ascending Namche Bazaar, Tengboche, and the final approach to Kala Patthar. However, these climbs are gradual and manageable with proper acclimatization. #### Is the Everest Base Camp Trek dangerous? The Everest Base Camp Trek is generally safe for physically fit trekkers who follow proper acclimatization and guidance. The main risks are altitude sickness, slips on uneven or rocky trails, and harsh weather. With careful pacing, a knowledgeable guide, and adherence to safety precautions, the trek is manageable and rewarding. ### Itinerary and Typical Day #### How different is your Everest Base Camp Trek Itinerary? Our Everest Base Camp Trek itinerary has been carefully devised to ensure a well-paced walk, proper acclimatization, and to explore the less-trodden route via Phortse. Our Itinerary takes a unique approach through Phortse on the way up, offering a richer experience of the region and avoiding the repetition of trekking the same trail both ways. #### How do you ensure acclimatization on the trek? To ensure proper acclimatization during the Everest Base Camp trek, we spend two nights in Namche and two nights in Dingboche. These extended stays allow your body to gradually adjust to the higher altitudes and reduce the risk of altitude-related illnesses. During these days, we follow the proven “climb high, sleep low” principle. This means you ascend to a higher elevation during the day for a short hike or acclimatization walk, then return to a lower altitude to sleep. This approach helps your body adapt to thinner air, improving oxygen efficiency and minimizing symptoms of Acute Mountain Sickness (AMS). These carefully planned acclimatization stops are key to ensuring a safer and more enjoyable trek as you continue toward higher elevations. #### What does a typical day on the trek look like? A typical day on the trek starts with a wake-up around 6:00 am. Before breakfast, you should pack your duffel bag, which the porter will load while you enjoy your meal. After a hearty breakfast, we begin the day’s walk at around 08:00am. We usually stop for lunch after 3–4 hours of trekking. The afternoon walk is generally shorter, allowing us to reach our destination in time for afternoon tea. The rest of the afternoon is free. You can explore the village, wash your clothes, or relax with a book. On some days, we arrive at our destination by lunchtime, giving you the entire afternoon to rest or explore at leisure. #### What is the average walking hour each day? You should expect to walk about 6–7 hours each day on the Everest Base Camp Trek. The day we trek to Everest Base Camp from Lobuche and return to Gorakshep is longer, around 10–12 hours. Similarly, the day we hike to Kalapathar in the morning and descend to Pheriche takes approximately 10 hours. On all other days, the trek involves 6–7 hours of walking on average at a steady pace. #### Do the guides dictate the walking pace? Yes, the assistant guide sets the walking pace on the trek and the lead guide usually stays at the back to monitor the group and ensure everyone is coping welll. Depending on the group size, there will be assistant guides to set the pace and provide assistance for the team. The pace is slow and steady, suitable for most trekkers, allowing proper acclimatization and rest while ensuring safety and comfort throughout the trek. For a small team of 1–3 trekkers, the lead guide will set the pace. #### What If i am the slowest in the group? The pace set by the assistant guide suits most trekkers. If someone is significantly slower, they will walk with an assistant guide separately, while the main group continues at a steady pace. This ensures everyone can trek safely and comfortably at their own speed. ### Facilities on the trek #### Is there electricity available for charging? Charging facilities are available at all the places on this trek. However, charging devices will incur additional costs. Additional costs typically range from Nepalese Rupees 800–1,500, depending on the device and location. At higher elevations, most lodges rely on solar power, so daytime charging may not always be possible, as they sometimes conserve energy for the evening. #### Is there WIFI available on the trek? Yes, Wi-Fi is available at most lodges along the Everest Base Camp Trek. You can purchase Wi-Fi cards directly at the lodges, with costs varying from Rupees 1000 to 12000. Speeds may be slower at higher elevations due to limited connectivity, and service can be intermittent during bad weather or peak usage times. #### Are there showers available? Yes, hot showers are available at the lodges along the trek. They are included up to Namche Bazaar. Above Namche, hot showers usually cost around NPR 500. For the last two nights in Lobuche and Gorak Shep, showering is not recommended due to the extreme cold. Wet wipes are a convenient alternative for staying fresh. #### Can i buy snacks at the lodges? All lodges also have small in-house shops or stores where you can buy essentials like bottled water, soft drinks, toilet paper, snacks, and energy bars. Prices tend to increase with altitude due to the effort required to transport goods, so it’s wise to bring some supplies from Kathmandu or stock up in lower villages like Namche. #### Is there mobile phone coverage on the Everest Base Camp trek? Cell phone coverage in the Everest region is generally fair, and internet access is available along much of the trek. You can buy a local SIM card in Kathmandu to stay connected; we recommend the NTC SIM for the best coverage on the Everest trek. Mobile network provides good internet for a few days during the trek, but at higher altitudes, the mobile network will no longer support internet access. Read more: <https://highlandexpeditions.com/sim-cards-wifi-everest-base-camp-trek/> ### Weather #### When is the best time to do the Everest Base Camp Trek? The best seasons to trek to the Everest base camp are Autumn (latter half of September till December) and Spring (latter half of March until mid-May). On both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors: (Sunny, Snow, Rain etc.) Autumn/Fall: Slightly colder than Spring but presents clear views of the mountains. The mornings are clear, providingthe best mountain views, days are warmer and nighttime will get cold and frosty. The temperature during Autumn varies from the lowest -10 degrees Celsius at Gorekshep to warmest 25 degree Celsius at Lukla/Phakding. Spring: Another weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. Temperatures will drop considerably as you ascend higher every day. During the spring season, the base camp will be full of tents as Apr-May are preferred time to climb Mt. Everest. #### What is the difference between trekking in Spring and Autumn? The main difference between Spring and Autumn for trekking to Everest Base Camp lies in weather conditions and the overall atmosphere. Spring, being the pre-monsoon season, is warmer with temperatures ranging from about -5°C to 20°C. Mornings are usually clear, but clouds often form during the day, and light rainfall is common. This is also the main climbing season for Mount Everest, so the base camp is filled with expedition tents, creating a lively and busy environment. Autumn, on the other hand, is the post-monsoon season. The rains clear the skies, offering more stable and clearer weather with excellent visibility. However, temperatures are colder than in Spring, usually ranging from -10°C to 15°C. Both seasons are considered the best for trekking, but Spring offers a warmer climate and a bustling base camp atmosphere, while Autumn provides clearer skies and quieter surroundings. #### Is it possible to trek to Everest Base Camp in winter? Yes, the Everest Base Camp trek is possible in winter. However, you need to be prepared for much colder conditions, with night temperatures dropping as low as -20°C and evenings being very cold. Daytime temperatures are usually pleasant, making the trek manageable during daylight hours. December and January are generally good months for winter trekking as the weather is stable, but heavy snowfall is possible in February, so that month is not recommended. ### Safety on Trek #### How do you ensure safety during the Everest Base Camp Trek? Safety is at the core of everything we do. Our itineraries are carefully designed to ensure gradual acclimatization and minimize risk at high altitude. Before each trek, we conduct a detailed risk assessment to identify and prepare for any potential challenges. On the trail, you’ll be led by experienced guides—some of the best in the industry—who are trained to handle high-altitude situations with professionalism and care. In addition, we carry our own oxygen bottle and comprehensive medical kit. We also maintain a high staff-to-client ratio, ensuring personalized support throughout the trek, whether you’re part of a small private group or a larger fixed-departure trip. With decades of operational experience behind us, we have the resources and contingency plans in place for any situation. During the busy trekking seasons, our team is stationed in both Lukla and Kathmandu to assist swiftly with logistics or emergencies. #### Do you carry your own oxygen bottles in case of emergencies? Yes, we carry our own supplementary oxygen systems on all treks and climbs. Even if there is only one participant, we bring our own oxygen bottles to ensure safety. In case of emergencies, oxygen is provided to our clients at no extra cost. Many companies rely on lodge-supplied oxygen, which is often limited and can cost USD 150–200 per hour, but we make sure our team has immediate and reliable access whenever needed. #### Do you carry first aid kit on the trek? We carry a comprehensive medical kit that includes both standard first-aid and high-altitude medications, ensuring we’re prepared to manage common ailments and emergencies in the field. #### Do you provide emergency evacuation support? In case of emergencies, our team is available 24/7 to provide assistance with evacuation. We will coordinate with your insurance company and manage all rescue arrangements to ensure a timely and safe evacuation. #### What medical support is available on the trek? During the high season, health posts with doctors are stationed at Namche, Dingboche, and Pheriche. These posts provide first aid and immediate treatment for common trekking-related issues such as altitude sickness, minor injuries, and illnesses. They can stabilize patients and coordinate further care or evacuation if necessary. ### Flight and Airport #### Will I need to drive to Ramechap Airport? Depending on your travel dates, you may need to drive to Ramechap Airport to catch your flight to Lukla. During the high season—April, May, October, and November—flights to and from Lukla operate from Ramechap rather than Kathmandu. The drive from Kathmandu to Ramechap takes approximately 4 to 5 hours. #### What happens in case of Lukla flight cancellations? If the weather is poor, all flights to Lukla for the day may be canceled. In the event of a flight cancellation, there are two main options: 1. Wait and try the next day: If the flight is canceled, you will return to your hotel and attempt the flight the following day. Our itinerary is designed to accommodate such delays, so even if the flight is canceled for a day, the trek itself will remain unaffected, and your acclimatization schedule will not be compromised. Only the return itinerary may be adjusted to account for the delay, while the overall trekking plan stays the same. 2. Take a helicopter flight: Helicopters can sometimes operate when planes cannot. If you choose this option, you will be responsible for additional costs, typically ranging from \$300 to \$500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This cost is calculated after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane is available, we will collectively decide on the best course of action. This is especially relevant if delays occur before the trek begins, as the original itinerary may no longer be feasible. Your guide will assist throughout this process, and your understanding and cooperation are essential. For this reason, it is important to include contingency days in Kathmandu after the trek to accommodate potential delays. If flights operate as scheduled with no cancellations, these extra days can be used for sightseeing in and around the Kathmandu Valley. #### Can i take helicopter flight instead of plane flight? Yes, you can choose to take a helicopter flight from Kathmandu to Lukla or Lukla to Kathmandu instead of the plane flight. However, this option is available for private treks only. ### Baggage and Backpack #### Do i need to carry my backpack? You only need to carry a personal backpack with essential items for the day, such as water, valuables, rain gear, snacks, sunscreen, and other necessities. We recommend keeping your backpack weight around 5 kg for a more comfortable trekking experience. #### What is the baggage allowance for the trek? Upon your arrival in Kathmandu, we will provide you with a duffel bag for repacking your trekking gear. You will need to repack your trekking gear into the provided duffel bag. You are allowed to take up to 15 kg in a duffel bag, and the duffel bag will be carried by the porter. Each porter is assigned to carry up to two duffel bags. #### Can I leave extra luggage in Kathmandu during the trek? You can leave your luggage or any items you don’t need for the trek at your hotel in Kathmandu. After repacking your trekking gear into the duffel bag provided by us, the remaining luggage can be stored at the hotel at no additional cost. #### What size backpack should I carry on the trek? Since most of your gear will be carried by a porter and you only need to carry essential items for the day, a 35–40 liter backpack is ideal for comfort and convenience. ### Practical Info #### What is Everest Base Camp Trek? The Everest Base Camp Trek is among the most popular trekking adventures in the world; It takes trekkers to the base of the highest mountain in the world, Mount Everest. Typically lasting 12-14 days, it starts with a flight to Lukla and involves trekking through Sherpa villages and Sagarmatha National Park, reaching Everest Base Camp at 5,364 meters. #### Can I use the drone to capture footage along the trek to Everest Base Camp? Using a drone on the Everest Base Camp trek is heavily regulated and often discouraged. You’ll need specific permits from the Civil Aviation Authority of Nepal, which are difficult to obtain and expensive. Additionally, many Sagarmatha National Park areas, including nearby monasteries and sensitive wildlife areas, have strict no-drone zones. Respecting local customs and minimizing disturbance is crucial, so flying might not be welcomed even with a permit. #### What are the major Sherpas festivals I might experience during the Everest Trek? During the Everest trek, you might encounter significant Sherpa festivals like Dumji, a celebration honoring Guru Rinpoche, usually held in June or July with masked dances and rituals. Losar, the Tibetan New Year, is another major festival, typically in February or March, featuring vibrant celebrations, prayers, and traditional performances. #### What are the dos and don'ts when visiting Buddhist monasteries on the trail to EBC? When visiting Buddhist monasteries on the EBC trail, it’s essential to show respect for local customs. Dos include removing shoes before entering prayer halls, walking clockwise around stupas and prayer wheels, and maintaining silence. Dress modestly, covering shoulders and knees. Don’t touch religious artifacts or monks without permission, take photos inside prayer halls without asking, or point your feet towards altars or monks, which is considered disrespectful. #### How cold does it get at night in the higher elevation of Everest Base Camp trail? At higher elevations on the Everest Base Camp trail, particularly at night, temperatures can plummet significantly. At Everest Base Camp itself, nighttime temperatures can easily drop to -15°C to -20°C (5°F to -4°F) or even lower during the coldest months. Even in warmer months, expect temperatures to fall below freezing at night. #### Is it necessary to bring microspikes or crampons for the EBC trek? It’s recommended to bring microspikes or crampons for the Everest Base Camp trek, especially if trekking between December and early March. These traction devices provide crucial grip on icy or snow-covered sections, which are common at higher altitudes in winter. However, during peak trekking seasons, the trail typically has little to no snow, making microspikes unnecessary. #### Is sleeping bag necessary for Everest Base Camp Trek? A sleeping bag is necessary for the Everest Base Camp Trek. While teahouses provide basic blankets, they are often insufficient for the extreme cold, especially at higher altitudes. A good quality sleeping bag rated for -15°C to -20°C (5°F to -4°F) is essential for a comfortable and safe trek. Nights are cold, and having your sleeping bag allows you to regulate your warmth and ensures a good night’s sleep. On our Everest base camp trek, we will provide you with free usage of a sleeping bag #### What permits do I need for the Everest Base Camp trek, and where how much does each permit cost? For the Everest Base Camp trek, you need two permits: the Sagarmatha National Park Entry Permit, costing about 3,000 NPR (available in Kathmandu or at Monjo), and the Local Area Permit (Khumbu Pasang Lhamu Rural Municipality Permit), which costs 2,000 NPR and can be obtained in Monjo. #### How has the Everest Base Camp Trek changed in the past decades? The Everest Base Camp Trek has changed a lot. The amount of trekkers wanting to visit EBC has increased considerably over the years, which has raised environmental, climate, and human problems. The infrastructure and services for trekkers have also improved. Some people even suggest moving the base camp because of the unstable glaciers. #### Passport, Visa and Entry Requirements All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date. Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land. More detailed information on visa guide, please check: https://highlandexpeditions.com/nepal-visa-guide/ While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements. ## Video Gallery [![Video For Everest Base Camp Trek](https://img.youtube.com/vi/zoLDZZqeE98/0.jpg)![Video For Everest Base Camp Trek](https://img.youtube.com/vi/zoLDZZqeE98/0.jpg)](https://youtu.be/zoLDZZqeE98?si=9krfCwb0Y-Ih8rYX) ## Everest Base Camp Trek Reviews See what our travelers are saying! Our reviews highlight the memorable experiences and exceptional service we offer. Read their stories to find out why our adventures are so highly praised. 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Popup button ![TripAdvisor](https://highlandexpeditions.com/wp-content/themes/highland/images/trip-advisor.svg) ![TripAdvisor](https://highlandexpeditions.com/wp-content/themes/highland/images/trip-advisor.svg) EBC – Kathmandu to Kaalapathar It was a lifetime experience! Something I shall relish as an important lifetime memory. Enjoyed every moment of what I and we did. Totally loved the journey and Highland Expeditions… ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg.webp) ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg) Gopinath K USA November 24, 2025 ![http://tripadvisor-logo](https://highlandexpeditions.com/wp-content/uploads/2024/07/tripadvisor-logo.png.webp) ![http://tripadvisor-logo](https://highlandexpeditions.com/wp-content/uploads/2024/07/tripadvisor-logo.png) EBC – Kathmandu to Kaalapathar It was a lifetime experience! Something I shall relish as an important lifetime memory. Enjoyed every moment of what I and we did. Totally loved the journey and Highland Expeditions played a key role in making my trip memorable, enjoyable and fun. They handled all the arrangements and their staff were totally professional, courteous and friendly. Recommend the “Highland Expeditions” company to those who wish to climb in Nepal !!! Kudos to Passang, Horizon, Kunga, Biba and the porter team\! ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg.webp) ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg) Gopinath K USA November 24, 2025 Popup button ![TripAdvisor](https://highlandexpeditions.com/wp-content/themes/highland/images/trip-advisor.svg) ![TripAdvisor](https://highlandexpeditions.com/wp-content/themes/highland/images/trip-advisor.svg) Seamless, Supportive, and Truly Memorable EBC Experience Starting my EBC trek on Diwali was truly special, and Highland Expeditions made it an unforgettable journey. From the moment I landed, Passang and Dawa ensured everything went smoothly —… ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg.webp) ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg) Aashka M Canada November 24, 2025 ![http://tripadvisor-logo](https://highlandexpeditions.com/wp-content/uploads/2024/07/tripadvisor-logo.png.webp) ![http://tripadvisor-logo](https://highlandexpeditions.com/wp-content/uploads/2024/07/tripadvisor-logo.png) Seamless, Supportive, and Truly Memorable EBC Experience Starting my EBC trek on Diwali was truly special, and Highland Expeditions made it an unforgettable journey. From the moment I landed, Passang and Dawa ensured everything went smoothly — from airport pickup to trek arrangements and back. On the trail, Horizon’s calm guidance and constant encouragement taught me that it’s okay to go at my own pace — slow doesn’t mean weak, it means steady. Bala was always kind and attentive, while Shikari (the main hero) carried both my duffle and my spirit with his smile and strength. This trek became more than just reaching Base Camp — it was about letting go, trusting the journey, and realizing the mountains support you when you surrender. I couldn’t have done it without this amazing team. Highly recommend Highland Expeditions for anyone dreaming of trekking in Nepal\! Thank you so much for making my journey so memorable\! ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg.webp) ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg) Aashka M Canada November 24, 2025 Popup button ![TripAdvisor](https://highlandexpeditions.com/wp-content/themes/highland/images/trip-advisor.svg) ![TripAdvisor](https://highlandexpeditions.com/wp-content/themes/highland/images/trip-advisor.svg) A Truly Unforgettable Adventure I’ve dreamed of trekking to Everest Base Camp for years, and this experience exceeded every expectation. From the moment we arrived in Kathmandu, everything was well-organized and thoughtfully planned. Our… ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg.webp) ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg) Robet S USA June 30, 2025 ![http://tripadvisor-logo](https://highlandexpeditions.com/wp-content/uploads/2024/07/tripadvisor-logo.png.webp) ![http://tripadvisor-logo](https://highlandexpeditions.com/wp-content/uploads/2024/07/tripadvisor-logo.png) A Truly Unforgettable Adventure I’ve dreamed of trekking to Everest Base Camp for years, and this experience exceeded every expectation. From the moment we arrived in Kathmandu, everything was well-organized and thoughtfully planned. Our guide was not only knowledgeable but also incredibly supportive and genuinely cared about our well-being throughout the trek. The itinerary was well-paced, allowing us enough time to acclimatize properly. The lodges we stayed in were great, especially at lower elevations, and even at higher altitudes, it was still comfortable and welcoming, considering how remote the region is. The views were breathtaking from day one, but reaching Base Camp and then the view from Kalapathar with Everest right in front of us was beyond words. What stood out was the team’s attention to detail and the way they handled everything smoothly, from flight logistics to lodges and meals, etc. I always felt in good hands. If you’re thinking about doing the EBC trek, don’t hesitate. It’s physically demanding but incredibly rewarding, and with the right support, it’s completely doable. I’ll carry the memories (and the photos) with me forever. ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg.webp) ![Highland Expeditions Logo](https://highlandexpeditions.com/wp-content/uploads/2024/08/Highland-Expeditions.jpg) Robet S USA June 30, 2025 Load More Altitude in: Meter Feet Scroll left Scroll Right Download Altitude Chart All inclusive cost From USD 1,889 Durations 16 Days - Book with Confidence - Secure & Flexible Payments - Instant Booking [Book Now](https://highlandexpeditions.com/package/everest-base-camp-trek/#cost-dates) [Inquire Now](https://highlandexpeditions.com/package/everest-base-camp-trek/#inquiry-form-popup) 5\.0 - Excellent Based on 255 Reviews The Highland Difference - Over 30 years of Himalayan experience - Nepal Based, fully licensed Adventure Company - Trusted by trekkers and climbers worldwide - Small Group, High Quality Experiences [Learn More](https://highlandexpeditions.com/why-us/) Join us on similar trips in the same region ## Similar Trips [View Trip](https://highlandexpeditions.com/package/everest-base-camp-heli-trek/) ![Everest-base-camp-heli-trek](https://highlandexpeditions.com/wp-content/uploads/2024/08/Everest-base-camp-heli-trek.jpg.webp) ![Everest-base-camp-heli-trek](https://highlandexpeditions.com/wp-content/uploads/2024/08/Everest-base-camp-heli-trek.jpg) All inclusive cost ### Everest Base Camp Heli Trek - 12 days - Challenging - 5\.0 from USD 3,499 [View Trip](https://highlandexpeditions.com/package/everest-base-camp-trek/) [View Trip](https://highlandexpeditions.com/package/luxury-everest-base-camp-trek/) ![luxury-everest-base-camp-trek](https://highlandexpeditions.com/wp-content/uploads/2025/06/luxury-everest-base-camp-trek.webp) ![luxury-everest-base-camp-trek](https://highlandexpeditions.com/wp-content/uploads/2025/06/luxury-everest-base-camp-trek.webp) All inclusive cost ### Luxury Everest Base Camp Trek - 12 days - Challenging - 5\.0 from USD 4,199 [View Trip](https://highlandexpeditions.com/package/everest-base-camp-trek/) [View Trip](https://highlandexpeditions.com/package/everest-base-camp-gokyo-lakes-trek/) ![Everest Base Camp Gokyo Lakes Trek](https://highlandexpeditions.com/wp-content/uploads/2024/08/Everest-Base-Camp-Gokyo-Lakes-Trek-1.jpg.webp) ![Everest Base Camp Gokyo Lakes Trek](https://highlandexpeditions.com/wp-content/uploads/2024/08/Everest-Base-Camp-Gokyo-Lakes-Trek-1.jpg) All inclusive cost ### Everest Base Camp Gokyo Lakes Trek - 20 days - Challenging - 5\.0 from USD 1,999 [View Trip](https://highlandexpeditions.com/package/everest-base-camp-trek/) Per Person USD 1,889 [Book Now](https://highlandexpeditions.com/package/everest-base-camp-trek/#cost-dates) [Inquire](https://highlandexpeditions.com/package/everest-base-camp-trek/#inquiry-form-popup) Scroll to top ## Everest Base Camp Trek "\" indicates required fields SIGN UP FOR OUR NEWSLETTER* Get the latest news, offers, our travel brochure & travel guide once or twice a month. 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Readable Markdown	Fully guided lodge trek to Everest Base Camp ![Recommended](https://highlandexpeditions.com/wp-content/themes/highland/images/verified.png) Recommended by 99% of travelers Group Size Min 1 Max 15 Duration 16 Days Grade Challenging Geared towards adventurous travelers, these trips require a good level of fitness and may include longer trekking days (6–8 hours), higher altitudes (above 5000m), and more rugged terrain. Some prior trekking experience is recommended. These trips might also involve the use of crampons for high-altitude passes. Max. Altitude 5,545m/18,193ft Activity Trekking in Nepal Meals Included Meals Included In Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided Accomodation Hotel / Lodge Stay in hotels while in the city and in lodges during the trek Best Season Mar-May, Sep-Nov Trek to Everest Base Camp and Kalapathar with experienced guides, following a steady pace along a less-traveled route via Phortse, with proper acclimatization and full support throughout the journey. ## Everest Base Camp Trek Highlights - 16 days of pure adventure with a full support crew. - All-inclusive Everest Base Camp Trek. - Enjoy a thrilling flight over clouds to Lukla. - Journey to the base camp of the world’s highest mountain and Kalapathar - Trek via Phortse, a less trodden route - Walk through the lively villages of legendary Sherpas. - Appeal your eye with the majestic sight of Mount Everest, Makalu, Lhotse, Amadablam, Nuptse, Thamerku, Pumori, Lingten, Lhola, Tauche, Khangtenga, Cholatse, and other surrounding peaks. - Witness jaw-dropping sunrises from Kalapatthar over the top of the world, Mount Everest. - Visit a spiritual hub, the Tengboche monastery. - Pass through the Sagarmatha National Park while witnessing diverse flora and fauna. ## Overview of Everest Base Camp Trek Everest Base Camp Trek is the most popular trek in Nepal's 2,400km stretch of the Himalayas. It offers spectacular scenery, real Himalayan experiences, and the extraordinary culture of the Sherpa community while trekking the foothills of Mt. Everest. Experience the grandeur of Mount Everest \[8,848m/29,029ft\] up close, along with views of many other snow-capped mountains, on our all-inclusive Everest Base Camp Trek. The journey to Everest Base Camp got into the limelight when Sir Edmund Hillary and Tenzing Norgay Sherpa climbed Everest for the first time in 1953, and ever since, this has been the preferred choice for beginner trekkers. Trek to Everest Base Camp and Kalapathar on our 16-day itinerary, which has been carefully designed to ensure a well-paced walk, proper acclimatization, exploring the less trodden route via Phortse and covering all the major highlights of the Everest region. Our itinerary takes a unique approach through Phortse on the way up, offering a richer experience of the region and avoiding the repetition of trekking the same trail both ways. Our EBC Trek is a fully guided and supported trek with lodge-based accommodation through out the trip. The Mount Everest Base Camp trail goes over 5,000m/16,400ft for the last few days before reaching Everest Base Camp, but the trek isn’t as strenuous as imagined and does not require prior trekking experience while promising a fulfilling journey. Adding to the fun-filled Everest base camp trekking tour, the panoramic views of the Himalayas, monasteries, culture, and the mountain flight to Lukla are a few of the highlights of this trip. ## All-Inclusive Everest Base Camp Trek Our Everest base camp trek is an all-inclusive trip, meaning you will only need cash for your personal expenses and meals in Kathmandu. Accommodation in Kathmandu and during the trek, three meals per day on the trek valued at USD 500, Use of a down jacket, sleeping bag, and waterproof duffel bag), all required permits for the trek, guides, support staff, internal airfares, transfers to and from Kathmandu and etc are all included. Arrive at Tribhuvan International Airport, Kathmandu, Nepal. Upon completing the visa formalities and collecting your luggage, kindly proceed to the exit of the arrival hall. Our representative will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Your hotel is located 30 minutes’ drive from the airport. Your hotel is centrally located in Thamel, making it very convenient to make purchases, exchange currency, get a SIM card, and more. There will be a trek briefing today at 05:00 pm, so please ensure your flight arrives before that. The briefing will be at the hotel, and it will be done by your lead guide, covering all the important aspects of the trip. Also, it’s a good time to meet your fellow adventurers and get acquainted. We will also hand over the duffel bag at this time, and you will need to repack your gear in that. After the briefing, it’s free time to do any final preparation. Meals: None Accommodation: Hotel Distance: N/A Duration: N/A Max Elevation: 1,350m/4,430ft O/N Elevation: 1,350m/4,430ft Depending on your travel month, your flight to Lukla will depart either from Kathmandu or Ramechap Airport. During the high season, flights to Lukla are typically operated from Ramechap, which is 130 km east of Kathmandu and requires a 4 to 5-hour drive. If your flight departs from Ramechap, you will need to wake up around 1:00 a.m. to begin the drive, and the flight itself takes only 15 minutes. Once in Lukla, you will immediately be impressed by the towering peaks surrounding the village, giving you a glimpse of what’s to come. After meeting your crew, you’ll begin your hike up the Dudh Koshi Valley for the trek to Phakding on a well-marked trail, making your way to Phakding for the night. Tentative dates for Ramechap airport operations for Lukla flights are from March 25 to May and from September 20 to November. During other months, flights will depart from Kathmandu Airport. Read more on [Ramechap to Lukla Flights](https://highlandexpeditions.com/ramechap-to-lukla-flights/) Overall elevation gain tonight from the previous night: 1,250m/4,100ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 9km/5.6miles Duration: 4 hrs trek Max Elevation: 2,800m/9,184ft O/N Elevation: 2,600m/8,531ft On the third day of the trek, we will continue our journey along the Dudhkoshi River, which will take us through the pine forest. After crossing suspension bridges at several points and passing through the small settlements of Zapute, Toktok, Benkar, and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park, which is planned to look after and preserve the fragile mountain environment. Lowering down from the park and crossing another suspension bridge, we will proceed towards the high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get a view of Thamserku Mountain. If the weather is clear, we can also have a first view of Mt. Everest, Lhotse, Nuptse, and the Kusum Khangru mountains. Overall elevation gain tonight from the previous night: 850m/2,788ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 12km/7.45miles Duration: 7-8 hrs trek Max Elevation: 3,450m/11,319ft O/N Elevation: 3,450m/11,319ft We will stay an additional night in Namche to ensure proper acclimatization to the altitude. Namche, a prosperous village nestled in a large protected hollow, offers a chance to adjust to the higher elevation. After breakfast, you have a few options: you could hike up to the Everest View Hotel or a nearby viewpoint. We’ll return to Namche for lunch, and after that, you’ll have free time to explore the bustling town of Namche Bazaar on the acclimatization day. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 5\.5km/3.5miles Duration: 4 hrs trek Max Elevation: 3,962m/13,000ft O/N Elevation: 3,450m/11,319ft From Namche, we detour from the main trail and take on a less trodden route as we make our way to Phortse. Phortse is also a village popularly known as the summiteer’s village. This village alone holds the highest number of summiteers in the Everest region. There is also a newly built climbing center here in Phortse if you wish to visit. The overall elevation gain tonight from the previous night is 360m/1,181ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodges Distance: 12km/7.5miles Duration: 7 hrs trek Max Elevation: 3,860m/12,661ft O/N Elevation: 3,810m/12,500ft We hike through a few Chortens, mani walls, and some small villages, after which, we haul up for some grub and while enjoying our meals, we savour some upfront views of Amadablam towering just above us; We trek via Pangboche, the highest of the true lasting settlements in the valley and reach the regular settlement, the final steepest climb of the day on our way to Dingboche. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewalls in Dingboche. Buckwheat, potatoes, and barley are the major crops. The overall elevation gain tonight from the previous night: 590m/1,936ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 12km/7.46miles Duration: 7-8 hrs Max Elevation: 4,410m/14,465ft O/N Elevation: 4,410m/14,465ft Climb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatization gets a further boost with our hike to Nagartsang Peak \[5,083m/16,625 ft\], helping us prepare for the higher altitudes ahead. The climb may be tough, but reaching the summit is rewarding. Enjoy panoramic views of Ama Dablam, Island Peak, Lhotse, and other majestic peaks from the top. After taking in the stunning views, we’ll retrace our steps back to Dingboche for a relaxing afternoon to rest and recover. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 5km/3.11miles Duration: 4 hrs trek Max Elevation: 5,083m/16,625ft O/N Elevation: 4,412m/14,475ft After spending 2 nights at Dingboche, we set off on a trek to Lobuche today. After a few hours of trek, we stop at Dhugla for lunch and from here we plod higher onto the moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt. Everest. From here, the trail lowers and goes by the west side of the valley to Lobuche. From this point on, the sunset on Nuptse is an amazing sight. Overall elevation gain tonight from the previous night: 500m/1,640ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 12km/7.45miles Duration: 7-8 hrs trek Max Elevation: 4,910m/16,109ft O/N Elevation: 4,910m/16,109ft Today is the day we reach Everest Base Camp! It’s an early start as we embark on an 8-10 hour trek. The trail winds through ice pinnacles and past the crevasses of the Khumbu Glacier. From Lobuche, it’s a 3-hour trek to Gorekshep. After a brief lunch and rest, we continue the final stretch to Everest Base Camp, passing the once-vast Gorakshep Lake. The final stretch from Gorekshep to Base Camp takes about 2-3 hours. Once at Everest Base Camp, spend some time soaking in the incredible surroundings before retracing your steps back to Gorekshep for an overnight stay – the highest point of this trek. During the spring season, Everest Base Camp is filled with colorful tents of climbers preparing to summit Everest, creating a vibrant and bustling atmosphere amidst the stark surroundings. Overall elevation gain tonight from the previous night: 230m/754ft Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 14km/8.7miles Duration: 8-10 hrs Max Elevation: 5,364m/17,559ft O/N Elevation: 5,140m/16,864ft Early morning hike up to Kala Patthar for stunning panoramic views of Everest and the surrounding peaks today. We start early at dawn to catch the dramatic views from Kalapatthar, witnessing the first light of day shining on Mt. Everest. Be prepared for a cold morning with temperatures ranging from -5 to -10°C. From Gorekshep, it’s a 2-3 hour hike to the top of Kala Patthar. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east, with Everest emerging majestically between its west shoulder crest and Nuptse. We’ll spend some time at the top, snapping as many pictures as possible, before returning to Gorekshep for breakfast. After breakfast, we will begin our return trek to Pheriche via Lobuche and Thugla. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 14km/8.7miles Duration: 8-10 hrs Max Elevation: 5,545m/18,193ft O/N Elevation: 4,240m/13,908ft Leaving Pheriche, you’ll begin your return journey by retracing the trail down the valley. The walk is mostly downhill to Pangboche, where you’ll pass by one of the oldest monasteries in the Khumbu region. Continuing on, you’ll cross the Imja Khola and make a short climb to Tengboche, home to the famous Tengboche Monastery with incredible views of Ama Dablam, Everest, and other surrounding peaks. After a rest at Tengboche, the trail descends steeply through rhododendron forests to Phunki Tenga, then climbs steadily to Kyanjuma, a quiet spot nestled on the ridge just before Namche Bazaar. This is a peaceful overnight stop with great views and fewer crowds. Total walking time is approximately 6–7 hours. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodges Distance: 16km/9.95miles Duration: 6-7 hrs O/N Elevation: 3,550m/11,645ft From Kyanjuma, the trail follows a gentle path with beautiful views of the surrounding peaks before descending toward Namche Bazaar. You’ll stop here for a relaxed lunch and a chance to revisit the vibrant atmosphere of this Sherpa hub, perhaps picking up a few souvenirs or enjoying a coffee. After lunch, continue the steady descent along the Dudh Koshi River. You’ll pass through small villages and forests, cross suspension bridges, and eventually reach the entrance to Sagarmatha National Park. A short walk from there brings you to Monjo, a quiet village where you’ll spend the night. Walking time is approximately 6 hours Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 13km/8.08miles Duration: 6 hrs O/N Elevation: 2,835m/9,299ft This is our last day of trekking back to Lukla, following the Dudh Kosi River. From Monjo, the trail descends gradually through lush forest and traditional villages like Benkar, Phakding, and Ghat. You’ll cross several suspension bridges over the Dudh Koshi River and enjoy the last views of the mountains and the valley. The final stretch includes a steady uphill climb into Lukla, where you’ll check in to your lodge and celebrate the completion of your trek. Walking time is approximately 5 hours. Meals: Breakfast, Lunch, Dinner Accommodation: Standard Lodge Distance: 13km/8.08miles Duration: 5 hrs Max Elevation: 2,800m/9187ft O/N Elevation: 2,800m/9187ft After an early breakfast, you’ll head to Lukla airport for your flight out of the mountains. Depending on seasonal flight operations and weather conditions, you’ll either fly directly to Kathmandu or to Ramechhap. If flying to Ramechhap, a vehicle will be waiting for the drive back to Kathmandu, which takes about 5 hours. After arriving at Kathmandu, check in to your hotel, and the rest of the day is free to relax, enjoy a hot shower, or explore more of Kathmandu at your own pace. Meals: Breakfast Accommodation: Hotel Distance: 130km Duration: 5 hrs drive Max Elevation: 1,350m/4,430ft O/N Elevation: 1,350m/4,430ft [![](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lukla-Airport-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Lukla-Airport.jpg) [![](https://highlandexpeditions.com/wp-content/uploads/2024/08/Plane-flight-of-Lukla-300x250.jpg)](https://highlandexpeditions.com/wp-content/uploads/2024/08/Plane-flight-of-Lukla.jpg) A free day in Kathmandu to rest, explore, and shop. There are no activities scheduled for today. This day also serves as a contingency day in case of any delays with the flights. If you would like to do any sightseeing today, please reach out to us, and we can assist you with arranging sightseeing tours around Kathmandu. Meals: Breakfast Accommodation: Hotel Distance: N/A Duration: N/A Max Elevation: 1,350m/4,430ft O/N Elevation: 1,350m/4,430ft Thank you for joining us on this trek. It has been a pleasure guiding you through this beautiful part of the world. Depending on your flight time, we will drop you off at the airport. Please plan to arrive at least 3 hours ahead of your flight for check-in and security procedures. Safe travels\! Meals: B Accommodation: Hotel Distance: N/A Duration: N/A Max Elevation: 1,350m/4,430ft O/N Elevation: N/A Itinerary Disclaimer: Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your guide/leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required. ![](https://highlandexpeditions.com/wp-content/uploads/2024/07/icons8-notice-50.png) Lukla Flight: Plane flights in Nepal, especially those to Lukla, are generally dependent on weather conditions. These flights operate under Visual Flight Rules (VFR), which require clear weather. If the weather is poor, all flights for the day will be canceled. In the event of a flight cancellation, we will try to arrange a helicopter flight, as helicopters can sometimes operate in conditions where planes cannot. However, you will be responsible for the additional costs, which can range from \$300 to \$500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This extra amount is after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane flight is an option, we will collectively decide how to proceed. This is particularly important if delays occur before the trek, as the original itinerary may no longer be feasible. Your guide will assist you throughout this process, and we expect your understanding and cooperation. Therefore, it is important to include contingency days in Kathmandu after the trek to account for potential delays. If there are no cancellations and flights operate as scheduled, you can use the extra days for sightseeing in and around the Kathmandu Valley. DATES PRICE AVAILABILITY Have a big group? We’re here to assist! [Contact us](https://highlandexpeditions.com/contact-us/) to discuss availability and group pricing options. Ready to create your perfect adventure? Please fill out the form below to share your preferences. We’ll get back to you with a customized trip designed around your goals, interests, and schedule. Let us handle the details — your journey, your way. "\" indicates required fields - Accommodation* – Double / Twin Sharing accommodation in Kathmandu for 3 nights with breakfast included – Twin sharing accommodation with private bathroom at Phakding, Namche, Monjo and Lukla (5 nights) – Twin sharing accommodation with shared bathroom at other places (7 nights) - Meals & Water – All meals (B,L,D) during the trek with OPEN/CHOICE menu – Breakfast at the hotel in Kathmandu – Hot boiled water for drinking purposes on the trek – Farewell celebratory dinner at Kathmandu with whole team - Guide and Staff – English speaking local trek leader/guide – 1:4 assistant guide to client ratio for personalized attention and support – 1:2 porter to client ratio for porterage of your duffel bag (15kgs) - Permits – Sagarmatha National Park Permit Fees – Local Municipality Fee - Airfare – Kathmandu/Ramechap – Lukla airfare with 20kgs baggage allowance – Lukla – Kathmandu/Ramechap airfare with 20kgs baggage alllowance - Transportation – International Airport Pickup and Drop as per your flight time – Other transportation as per itinerary on tourist vehicle - Safety – Private oxygen bottle for emergency purposes (Available for use for our group at no extra cost) – Comprehensive first aid kit – Insurance for all our staffs - Equipment – 85 liters waterproof duffel bag – Free usage of sleeping bag and down Jacket (High quality and cleaned after every use) - Miscellaneous – Trek completion certificate – Pre arrival information and assistance – Rescue assistance in case of emergencies - International airfare - Nepal Visa - Personal Travel insurance - Meals in Kathmandu - Extra night accommodation in Kathmandu or on the trek for any reason - Personal expenses - Gratuities for staff Yes, the Everest Base Camp trek is for Beginners, but trekkers should be physically and mentally prepared to start the trek. Even though the trek is quite demanding and takes you to the high altitudes of the Himalayas, a novice trekker with a good fitness level and proper acclimatization plan can smoothly complete it. One of the major reasons why the trek is achievable for first-time trekkers is that it involves no technical climbing sections or requires any specialized skills. Thus, just a good level of fitness and endurance are enough for beginners to complete the trek. The trek to Everest Base Camp includes two separate days of acclimatization, which helps beginners adjust to the changed atmosphere and surroundings at high altitudes. Likewise, an experienced licensed guide will accompany them, providing assistance and support throughout the trek and helping them achieve the trek even for beginners. All in all, a beginner can complete the Everest Base Camp Rrek and fulfill their dream of conquering a height, but they must fit, train properly, be aware of altitude sickness, pack the right gear, and plan accordingly. The Everest Base Camp trek is suitable for you if you are physically fit and okay with trekking for 14-16 days in a rugged terrain for 5-6 hours daily. Although the trek is moderately challenging, having previous trekking experience is advantageous as trekkers with reasonable fitness levels can complete the trek fluently without trekking experience. The trek to Everest Base Camp is suitable if you can walk on varied terrain, including steep climbs, rocky paths, and suspension bridges. Likewise, those who can cope with changing surroundings and unpredictable weather should definitely go for that trek. However, our itinerary is carefully crafted, adding a proper acclimatization day and letting trekkers adapt well to the altitude. All in all, the trek is suitable for adventure seekers looking for an iconic journey through a world-renowned destination. The crowds for the Everest Base Camp trek depend significantly on the season. The trail is highly crowded in peak season, including Spring and Autumn, and relatively less crowded during Summer and Winter. The EBC trail is highly crowded in peak season because it is the major trekking route for popular expeditions like Mount Everest, Mount Ama Dablam, Lobuche Peak, and Mera Peak. Thus, trekkers going on the EBC trek in the high season can expect to witness the maximum flow of travelers. The clear skies, comfortable temperature, stable weather, and ideal trekking conditions attract thousands of adventure seekers to the top of the world to experience its majesty, making the trail crowded in spring and autumn. Due to the trafficked trails, the tea houses will also be busy, leading to problems finding a lodging point during the trek; thus, it is highly recommended to book in advance if you are planning to trek EBC in peak time. Besides, for trekkers looking for a less crowded time, we advise them to trek in shoulder seasons (April- May and November), which come with a good balance between fewer crowds and favorable weather conditions. The Everest Base Camp trek costs USD 1,889 per person. This is an all-inclusive price that covers all expenses and logistics required for the trek. The cost covers lodging in Kathmandu and throughout the trek, meals, permits, domestic flights, a trekking guide, a porter, all ground transportation, and some refundable trekking gear. This all-inclusive cost ensures trekkers are worry-free and only focus on the journey rather than the logistics. In addition, a group discount is also available for the trek; thus, if you are in a larger group, feel free to contact us for trip cost and availability. Still, if you are on a private trip and want a fully customized trip, it is also possible, but it costs extra. Additionally, the upgrade of accommodation, transportation, and itinerary make changes in the overall cost of the trip to Everest Base Camp. Whether you are trekking solo or traveling in a group, a guide makes your journey smoother, safer, and more thrilling. A guide is trained and helps trekkers in many ways, from guiding through the varied topography of the Everest region to avoiding dangerous zones. In the same vein, a guide will help monitor and alert trekkers to severe conditions like altitude sickness. Besides helping you during the trek, guides also deliver information on the culture of the Khumbu valley. Guides describe the area’s tales and history, making the trek culturally attractive. The guide also helps you plan your logistics, like food, accommodation, permits, and all the equipment you require for the trek, thereby allowing the trekkers a hassle-free experience. Discover the top reasons why trekking to Everest Base Camp with Highland Expeditions is as rewarding and inspiring as choosing Nepal as your dream holiday destination: - Safety First: Your safety is our highest priority, and exceptional service is at the core of everything we do. Read more about [Safety with Highland Expeditions](https://highlandexpeditions.com/about-us/safety-with-highland-expeditions/) - Small Group Sizes: Our group sizes are typically small, with an average of 5-6 participants per group. This ensures a more personalized experience and allows you to connect with like-minded travelers who share your passion for adventureEnjoy personalized attention and a more intimate trekking experience with our small group sizes. - All-Inclusive Treks: Our trips are all-inclusive, covering everything you need for a seamless experience. This includes accommodations, meals during the trek, permits, staff, transportation, airfare, helicopter fares, and more. With all the details taken care of, you can focus entirely on enjoying your trek without having to worry about anything. We handle all the details, so you can focus on the adventure - High Success Rate: With our experienced team and strategic planning, your journey has a significantly higher chance of success. We have maintained an impressive success rate of over 95% on our high-altitude trips and have successfully guided adventurers ranging in age from 12 to 78 years - Financial Security: Book with confidence knowing your investment is protected. We are a high altitude adventure travel company, fully licensed and registered under the Nepal government rules and regulations for tourism. - Complimentary Gears: We provide free use of down jackets, sleeping bags, and waterproof duffel bags to ensure you’re well-equipped for your adventure. This saves you from purchasing gear for just one trip. All our equipment is high-quality and thoroughly cleaned after every use for your comfort and safety. - Expert Guides: We take great pride in the team of guides we have got. All our guides are medically trained and speak English fluently. - Oxygen Bottle: On all our high altitude trips including Everest Base Camp Trek, a comprehensive first aid kit with backup oxygen is carried, providing an additional safety measure for clients in case of altitude-related emergencies. We carry our own oxygen bottle to ensure they are readily accessible whenever needed. Unlike others who may depend on external sources or charge extra for oxygen during emergencies, we include it as part of our comprehensive safety measures - 24/7 Support: A dedicated support team in Kathmandu is always available to assist during your trip. During peak season time we have team on standby 24/7 for any support in Kathmandu and Lukla - High Staff-to-Client Ratio: We maintain a high staff-to-client ratio on our trips to ensure you receive personalized support and attention while enjoying the company of fellow travelers. This also ensures your journey continues smoothly, even if other participants need to turn back or leave the trip for any reason. Download the Trip Dossier for complete trip details in one place. It includes all essential information to review before booking. After you book, we will provide detailed pre departure information to help you prepare. - Sunhat: A wide-brim hat or any style cap that protects you from strong UV - Warm hat: A wool hat or similar that should cover the head & ear comfortably - Buffs X 2 - Sunglasses (High-quality, UV-blocking sunglasses with good all-around protection) - Headlamp with spare batteries (200-300 lumens output) - Softshell gloves X 1 - Heavyweight gloves X 1 - Thermal or fleece base layer top X 2 - Short Sleeve Trekking shirts X 2 - Full Sleeve trekking shirts X 2 - Soft-shell jacket/fleece jacket X 2 - Light down jacket X 1 - Hardshell jacket with a hood X 1 - Insulated Down Jacket (provided by us at request) - Thermal or fleece base layer bottom X 2 - Trekking trousers/pants X 2 - Warm trekking trousers X 1 - Hardshell pants (Non-insulated and waterproof) - Insulated down pants (optional) - 5 pairs of underwear (synthetic or wool fabrics only) - 2 Sports Bra for women - Waterproof Hiking Boots (GoreTex and Good Tread) - Hiking socks X 4 pairs medium to heavy (synthetic and wool) - Liner socks X 2 - Camp shoes to wear at the teahouse - Daypack 30-35 litres with rain cover - Waterproof Duffel bag (provided by us at request) - Down Sleeping bag (-15 C rated) (provided by us at request) - One-litre capacity water bottle X 2 (Nalgene & Thermos) - Trekking poles - Camera with charger or spare batteries - Personal snacks and energy bars (you can buy them during the trek too) - Laundry bag to keep the dirty clothes - Padlock (Optional) - Rain Poncho - Large plastic bags to keep the clothes dry - Extraclothes to wear in Kathmandu when you come back from the trek. - Quick-drying towel - Small face towel - Toothbrush \&Toothpaste - Face mask - Water treatment tools or tablets (Recommended: Aquatabs) - Soap and Shampoo/Dry shampoo (Smaller bottle) - Face and body moisturizer - Sunscreen SPF50+ and Lip balm SPF 30+ - Hand sanitiser/Antiseptic wipes - Hygiene products - Basic first aid kit - Passport with visa and validity of 6 months after your trip completion - 2 copies of passport-size photos (For sim card and travel purposes) - Credit cards in case of emergencies - Driving ID or any other ID in case of loss of your passport - Personal Travel Insurance - Flight tickets ![everest-base-camp-trek-map](https://highlandexpeditions.com/wp-content/uploads/2025/07/everest-base-camp-trek-map.jpg) [![Video For Everest Base Camp Trek](https://img.youtube.com/vi/zoLDZZqeE98/0.jpg)](https://youtu.be/zoLDZZqeE98?si=9krfCwb0Y-Ih8rYX) ![TripAdvisor](https://highlandexpeditions.com/wp-content/themes/highland/images/trip-advisor.svg) EBC – Kathmandu to Kaalapathar It was a lifetime experience! Something I shall relish as an important lifetime memory. Enjoyed every moment of what I and we did. Totally loved the journey and Highland Expeditions… ![TripAdvisor](https://highlandexpeditions.com/wp-content/themes/highland/images/trip-advisor.svg) Seamless, Supportive, and Truly Memorable EBC Experience Starting my EBC trek on Diwali was truly special, and Highland Expeditions made it an unforgettable journey. From the moment I landed, Passang and Dawa ensured everything went smoothly —… ![TripAdvisor](https://highlandexpeditions.com/wp-content/themes/highland/images/trip-advisor.svg) A Truly Unforgettable Adventure I’ve dreamed of trekking to Everest Base Camp for years, and this experience exceeded every expectation. From the moment we arrived in Kathmandu, everything was well-organized and thoughtfully planned. Our… Altitude in:
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