🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 81 (from laksa028)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa081.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://helloyogis.com/magazine/2021/10/25/yoga-app/\')), getAhrefsUnparsedNoserviceFromURL(\'https://helloyogis.com/magazine/2021/10/25/yoga-app/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/","crawl_time":1769616745,"first_indexed_time":1635156942,"http_code":200,"src_unparsed":"com,helloyogis!\/magazine\/2021\/10\/25\/yoga-app\/ s443","src_root_hash":"1101963743112573281","history_drop_reason":null,"meta_title":"精選 5 個超實用免費瑜珈APP 推薦，無論在哪都能成為你的瑜珈練習所 - Hello Yogis","meta_descriptions":["你也有想持續練習瑜伽，卻因為各種外務、加班，而無法固定去瑜伽教室上課嗎？或許我們可以透過瑜伽 App 來突破地點限制的困擾，本篇將精選 5 款高人氣又實用的瑜伽 App 推薦，讓你隨時隨地都可以練習瑜伽！"],"attrs_boilerpipe_text":"每日維持的運動習慣，能使我們的生活更加規律、健康。但有時因為出差、旅遊或加班而無法固定上瑜珈教室練習時，這時我們便可以透過下載免費瑜珈 APP 來持續每天的練習，幫你解決地點限制的困擾！本篇將精選 5 個免費瑜珈 APP 介紹推薦，讓你隨時隨地都可以練習瑜珈：\nTable of Contents\n精選 5 個超實用免費瑜珈APP\n1. YOGA+ by Mary\n2.  Down Dog 下犬瑜珈\n3. Yoga Studio: At-home classes\n4. Keep Yoga: Meditation & Relax\n5. Yoga wake up\n精選 5 個超實用免費瑜珈APP\n目錄\n[\nhide\n]\n1\n精選 5 個超實用免費瑜珈APP\n1.1\n1. YOGA+ by Mary\n1.2\n2.  Down Dog 下犬瑜珈\n1.3\n3. Yoga Studio: At-home classes\n1.4\n4. Keep Yoga: Meditation & Relax\n1.5\n5. Yoga wake up\n1. YOGA+ by Mary\n圖片來源：\nYOGA+ by Mary＠App Store\nYOGA+ by Mary 這款 App 受到許多\n瑜珈愛好者\n的推薦，清新簡約大方的畫面搭配多樣性的瑜珈內容選擇，包含新手入門、每日瑜珈與完整的瑜珈課程，適合喜歡有規劃練習的朋友們。另外，在 App 中也貼心的設置提醒功能，化身每日的運動小精靈，提醒你：It’s Yoga’s time! 千萬別小看每日規律的瑜珈練習，長期堅持練習，可以幫助你維持體態、調整身心喔！\n2.  Down Dog 下犬瑜珈\n圖片來源：\nDown Dog@App Store\n擁有超高評分的下犬瑜珈，憑藉著語音輔助練習、離線存取功能、局部訓練主題等人性化的功能獲得大眾的喜愛。其中語音輔助功能，讓我們在練習特定姿勢無法觀看螢幕時，還能專注於姿勢的調整與動作，不用一邊拿著手機；一邊手忙腳亂的調整姿勢。另外，便利的離線存取功能，就算到沒有訊號的自然秘境裡，也能輕鬆享受在大自然的瑜珈教室中，練習自己喜歡的內容。\n3. Yoga Studio: At-home classes\n圖片來源：\nYoga Studio@App Store\nYoga Studio: At-home classes 收錄超過 280 種從初學者到進階版的瑜珈動作，同時還能結合自己的行程表來分配練習日期與時間。如果你喜歡嘗試各種不同類型的瑜珈，那麼這款居家練習的瑜珈教室便非常值得下載！裡面包含體重管理適合的瑜珈、嘻哈瑜珈、孕婦瑜珈等等內容，可以輕鬆建立自己的瑜珈教室選擇喜愛的音樂，擁有個人的瑜珈小時光。\n4. Keep Yoga: Meditation & Relax\n圖片來源：\nKeep Yoga@App Store\n想透過瑜珈找回內心的平靜嗎？在 Keep Yoga: Meditation & Relax 中可以藉由每日 15 分鐘的放鬆瑜珈\n冥想\n課程，讓你適度舒緩壓力、放鬆身心，不但能得到心理的平靜，同時幫助睡眠。你也可以在 App 中邀請志同道合的朋友，一起線上練習、互相鼓勵，或是連接 Apple tv 放大螢幕輕鬆練習。簡單實用的 Keep Yoga 適合科技懶人，讓瑜珈幫你找回健康生活。\n5. Yoga wake up\n圖片來源：. \nYoga wake up@App Store\n練習瑜珈是一項需要長期持續練習才會有明顯感受的活動，但假如你總是無法定時記得，或是到了瑜珈練習時間還是覺得意興闌珊、提不起勁，那麼可以下載 Yoga wake up 來喚醒內心的瑜珈魂！透過瑜珈鬧鐘來喚醒你，無論是早上的起床舒緩瑜珈或是\n夜晚冥想\n，都能自由的設定作息時間，來幫助你完成每日的練習活動，讓瑜珈成為你生活中的良好習慣。\n看完以上精選的這些瑜珈 APP，你是否已經默默地打開連結下載了呢？其實透過居家的瑜珈練習，不但能花小錢改善生活作息，同時還能獲得規律運動的良好習慣，趕快下載以上推薦的瑜珈 APP，一起加入\n成為 yogis \n的行列，提早替自己的健康鋪路吧！\n主圖來源：\nMarta Wave＠Pexels\n推薦閱讀：\n在家練瑜珈！蒐羅 7 個熱門瑜珈 Youtuber，陪你一起線上做瑜珈\n推薦閱讀：\n瑜珈音樂推薦：精選 7 種不同曲風的瑜珈音樂，為你的練習增添變化性\n撰文編輯｜Lily \/ 責任編輯｜\nEmily Peng","attrs_markdown":"![](https:\/\/mc.yandex.ru\/watch\/83522800)\n\n![](https:\/\/www.facebook.com\/tr?id=835397527164505&ev=PageView&noscript=1)\n\n[![logo main](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/LOGO-N.png) ![logo dark](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/LOGO-N.png) ![logo light](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/LOGO-11.png)](https:\/\/helloyogis.com\/magazine\/)\n\n- [Hello Yogis](https:\/\/helloyogis.com\/)\n- [關於我們](https:\/\/helloyogis.com\/about-us\/)\n- [瑜珈特輯](https:\/\/helloyogis.com\/magazine\/special-2\/)\n  - [瑜珈企劃](https:\/\/helloyogis.com\/magazine\/special-2\/topic\/)\n  - [瑜珈故事](https:\/\/helloyogis.com\/magazine\/special-2\/story\/)\n- [瑜珈學堂](https:\/\/helloyogis.com\/magazine\/academy\/)\n  - [日常瑜珈](https:\/\/helloyogis.com\/magazine\/academy\/daily-yoga\/)\n  - [瑜珈入門](https:\/\/helloyogis.com\/magazine\/academy\/yoga-beginner\/)\n  - [瑜珈派別](https:\/\/helloyogis.com\/magazine\/academy\/yoga-type\/)\n  - [瑜珈師資](https:\/\/helloyogis.com\/magazine\/academy\/teacher-training\/)\n  - [瑜珈體式](https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/)\n- [瑜珈好物](https:\/\/helloyogis.com\/magazine\/goodies\/)\n  - [瑜珈墊](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-met\/)\n  - [瑜珈教室](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-class\/)\n  - [瑜珈服](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-wear\/)\n  - [瑜珈輔具](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-auxiliary\/)\n  - [生活選品](https:\/\/helloyogis.com\/magazine\/goodies\/yogistyle\/)\n  - [課程\/活動](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-activity\/)\n- [瑜珈話題](https:\/\/helloyogis.com\/magazine\/news\/)\n  - [心靈對話](https:\/\/helloyogis.com\/magazine\/news\/soul\/)\n  - [瑜珈生活](https:\/\/helloyogis.com\/magazine\/news\/yoga-lifestyle\/)\n  - [身心療癒](https:\/\/helloyogis.com\/magazine\/news\/relax-news\/)\n  - [健康知識](https:\/\/helloyogis.com\/magazine\/news\/health\/)\n  - [瑜珈哲學](https:\/\/helloyogis.com\/magazine\/news\/yoga-philosophy\/)\n\n[![logo main](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/07\/0725logo-01-1-e1627447294349.png)](https:\/\/helloyogis.com\/magazine\/)\n\n- [Hello Yogis](https:\/\/helloyogis.com\/)\n- [關於我們](https:\/\/helloyogis.com\/about-us\/)\n- [瑜珈特輯](https:\/\/helloyogis.com\/magazine\/special-2\/)\n  - [瑜珈企劃](https:\/\/helloyogis.com\/magazine\/special-2\/topic\/)\n  - [瑜珈故事](https:\/\/helloyogis.com\/magazine\/special-2\/story\/)\n- [瑜珈學堂](https:\/\/helloyogis.com\/magazine\/academy\/)\n  - [日常瑜珈](https:\/\/helloyogis.com\/magazine\/academy\/daily-yoga\/)\n  - [瑜珈入門](https:\/\/helloyogis.com\/magazine\/academy\/yoga-beginner\/)\n  - [瑜珈派別](https:\/\/helloyogis.com\/magazine\/academy\/yoga-type\/)\n  - [瑜珈師資](https:\/\/helloyogis.com\/magazine\/academy\/teacher-training\/)\n  - [瑜珈體式](https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/)\n- [瑜珈好物](https:\/\/helloyogis.com\/magazine\/goodies\/)\n  - [瑜珈墊](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-met\/)\n  - [瑜珈教室](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-class\/)\n  - [瑜珈服](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-wear\/)\n  - [瑜珈輔具](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-auxiliary\/)\n  - [生活選品](https:\/\/helloyogis.com\/magazine\/goodies\/yogistyle\/)\n  - [課程\/活動](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-activity\/)\n- [瑜珈話題](https:\/\/helloyogis.com\/magazine\/news\/)\n  - [心靈對話](https:\/\/helloyogis.com\/magazine\/news\/soul\/)\n  - [瑜珈生活](https:\/\/helloyogis.com\/magazine\/news\/yoga-lifestyle\/)\n  - [身心療癒](https:\/\/helloyogis.com\/magazine\/news\/relax-news\/)\n  - [健康知識](https:\/\/helloyogis.com\/magazine\/news\/health\/)\n  - [瑜珈哲學](https:\/\/helloyogis.com\/magazine\/news\/yoga-philosophy\/)\n\n![FotoJet 2021 10 25T174448.944 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-2021-10-25T174448.944.jpg)\n\n[Oct 25th](https:\/\/helloyogis.com\/magazine\/2021\/10\/)\n\n[瑜珈話題](https:\/\/helloyogis.com\/magazine\/news\/), [瑜珈好物](https:\/\/helloyogis.com\/magazine\/goodies\/)\n\n[瑜珈話題](https:\/\/helloyogis.com\/magazine\/news\/), [瑜珈好物](https:\/\/helloyogis.com\/magazine\/goodies\/)\n\n# 精選 5 個超實用免費瑜珈APP 推薦，無論在哪都能成為你的瑜珈練習所\n\n[![](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/HelloYogis_%E5%AE%98%E7%B6%B2%E5%BB%A3%E5%91%8ABN-2-scaled.jpg)](https:\/\/oneyogaonline.com\/yin-free-lesson\/)\n\n每日維持的運動習慣，能使我們的生活更加規律、健康。但有時因為出差、旅遊或加班而無法固定上瑜珈教室練習時，這時我們便可以透過下載免費瑜珈 APP 來持續每天的練習，幫你解決地點限制的困擾！本篇將精選 5 個免費瑜珈 APP 介紹推薦，讓你隨時隨地都可以練習瑜珈：\n\nTable of Contents\n\nToggle\n\n- [精選 5 個超實用免費瑜珈APP](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#%E7%B2%BE%E9%81%B8_5_%E5%80%8B%E8%B6%85%E5%AF%A6%E7%94%A8%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88APP)\n  - [1\\. YOGA+ by Mary](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#1_YOGA_by_Mary)\n  - [2\\. Down Dog 下犬瑜珈](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#2_Down_Dog_%E4%B8%8B%E7%8A%AC%E7%91%9C%E7%8F%88)\n  - [3\\. Yoga Studio: At-home classes](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#3_Yoga_Studio_At-home_classes)\n  - [4\\. Keep Yoga: Meditation & Relax](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#4_Keep_Yoga_Meditation_Relax)\n  - [5\\. Yoga wake up](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#5_Yoga_wake_up)\n## **精選 5 個超實用免費瑜珈APP**\n目錄 \\[[hide](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/)\\]\n\n- [1 精選 5 個超實用免費瑜珈APP](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#5APP)\n  - [1\\.1 1. YOGA+ by Mary](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#1_YOGA_by_Mary)\n  - [1\\.2 2. Down Dog 下犬瑜珈](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#2nbspnbspDown_Dognbsp)\n  - [1\\.3 3. Yoga Studio: At-home classes](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#3_Yoga_Studio_At-home_classes)\n  - [1\\.4 4. Keep Yoga: Meditation & Relax](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#4_Keep_Yoga_Meditation_Relax)\n  - [1\\.5 5. Yoga wake up](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#5_Yoga_wake_up)\n### **1\\. YOGA+ by Mary**\n![yoga 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-1024x537.png)\n\n圖片來源：[YOGA+ by Mary＠App Store](https:\/\/apps.apple.com\/tw\/app\/yoga-by-mary\/id1450832793)\n\nYOGA+ by Mary 這款 App 受到許多[瑜珈愛好者](https:\/\/helloyogis.com\/magazine\/2021\/08\/12\/yoga-celebrity-hollywood\/)的推薦，清新簡約大方的畫面搭配多樣性的瑜珈內容選擇，包含新手入門、每日瑜珈與完整的瑜珈課程，適合喜歡有規劃練習的朋友們。另外，在 App 中也貼心的設置提醒功能，化身每日的運動小精靈，提醒你：It’s Yoga’s time! 千萬別小看每日規律的瑜珈練習，長期堅持練習，可以幫助你維持體態、調整身心喔！\n\n### **2\\. Down Dog 下犬瑜珈**\n![Down Dog 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Down-Dog-1024x501.png)\n\n圖片來源：[Down Dog@App Store](https:\/\/apps.apple.com\/tw\/app\/%E4%B8%8B%E7%8A%AC%E7%91%9C%E4%BC%BD-down-dog\/id983693694)\n\n擁有超高評分的下犬瑜珈，憑藉著語音輔助練習、離線存取功能、局部訓練主題等人性化的功能獲得大眾的喜愛。其中語音輔助功能，讓我們在練習特定姿勢無法觀看螢幕時，還能專注於姿勢的調整與動作，不用一邊拿著手機；一邊手忙腳亂的調整姿勢。另外，便利的離線存取功能，就算到沒有訊號的自然秘境裡，也能輕鬆享受在大自然的瑜珈教室中，練習自己喜歡的內容。\n\n### **3\\. Yoga Studio: At-home classes**\n![Yoga Studio 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Yoga-Studio-1024x501.png)\n\n圖片來源：[Yoga Studio@App Store](https:\/\/apps.apple.com\/tw\/app\/yoga-studio-at-home-classes\/id567767430)\n\nYoga Studio: At-home classes 收錄超過 280 種從初學者到進階版的瑜珈動作，同時還能結合自己的行程表來分配練習日期與時間。如果你喜歡嘗試各種不同類型的瑜珈，那麼這款居家練習的瑜珈教室便非常值得下載！裡面包含體重管理適合的瑜珈、嘻哈瑜珈、孕婦瑜珈等等內容，可以輕鬆建立自己的瑜珈教室選擇喜愛的音樂，擁有個人的瑜珈小時光。\n\n### **4\\. Keep Yoga: Meditation & Relax**\n![Keep Yoga 1 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Keep-Yoga-1-1024x537.png)\n\n圖片來源：[Keep Yoga@App Store](https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905)\n\n想透過瑜珈找回內心的平靜嗎？在 Keep Yoga: Meditation & Relax 中可以藉由每日 15 分鐘的放鬆瑜珈[冥想](https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/)課程，讓你適度舒緩壓力、放鬆身心，不但能得到心理的平靜，同時幫助睡眠。你也可以在 App 中邀請志同道合的朋友，一起線上練習、互相鼓勵，或是連接 Apple tv 放大螢幕輕鬆練習。簡單實用的 Keep Yoga 適合科技懶人，讓瑜珈幫你找回健康生活。\n\n### **5\\. Yoga wake up**\n![yoga wake up 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-wake-up-1024x515.png)\n\n圖片來源：. [Yoga wake up@App Store](https:\/\/apps.apple.com\/us\/app\/yoga-wake-up\/id973221723)\n\n練習瑜珈是一項需要長期持續練習才會有明顯感受的活動，但假如你總是無法定時記得，或是到了瑜珈練習時間還是覺得意興闌珊、提不起勁，那麼可以下載 Yoga wake up 來喚醒內心的瑜珈魂！透過瑜珈鬧鐘來喚醒你，無論是早上的起床舒緩瑜珈或是[夜晚冥想](https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/)，都能自由的設定作息時間，來幫助你完成每日的練習活動，讓瑜珈成為你生活中的良好習慣。\n\n[![](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg)](https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/)\n\n看完以上精選的這些瑜珈 APP，你是否已經默默地打開連結下載了呢？其實透過居家的瑜珈練習，不但能花小錢改善生活作息，同時還能獲得規律運動的良好習慣，趕快下載以上推薦的瑜珈 APP，一起加入[成為 yogis](https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/) 的行列，提早替自己的健康鋪路吧！\n\n主圖來源：[Marta Wave＠Pexels](https:\/\/www.pexels.com\/zh-tw\/photo\/6453430\/)\n***\n推薦閱讀：[在家練瑜珈！蒐羅 7 個熱門瑜珈 Youtuber，陪你一起線上做瑜珈](https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/popular-yoga-youtuber\/)\n\n推薦閱讀：[瑜珈音樂推薦：精選 7 種不同曲風的瑜珈音樂，為你的練習增添變化性](https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/yoga-music\/)\n\n[![](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg)](https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ)\n```\n撰文編輯｜Lily \/ 責任編輯｜Emily Peng\n```\n分享:\n\n[Facebook](https:\/\/helloyogis.com\/#facebook \"Facebook\")\n\n[Copy Link](https:\/\/helloyogis.com\/#copy_link \"Copy Link\")\n\n[WhatsApp](https:\/\/helloyogis.com\/#whatsapp \"WhatsApp\")\n\n[Line](https:\/\/helloyogis.com\/#line \"Line\")\n\n[Share](https:\/\/www.addtoany.com\/share#url=https%3A%2F%2Fhelloyogis.com%2Fmagazine%2F2021%2F10%2F25%2Fyoga-app%2F&title=%E7%B2%BE%E9%81%B8%205%20%E5%80%8B%E8%B6%85%E5%AF%A6%E7%94%A8%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88APP%20%E6%8E%A8%E8%96%A6%EF%BC%8C%E7%84%A1%E8%AB%96%E5%9C%A8%E5%93%AA%E9%83%BD%E8%83%BD%E6%88%90%E7%82%BA%E4%BD%A0%E7%9A%84%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%89%80)\n\n##### 最新文章\n[![FotoJet 2026 01 04T224102.558 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/01\/FotoJet-2026-01-04T224102.558-650x650.jpg)](https:\/\/helloyogis.com\/magazine\/2026\/01\/01\/set-yoga-intention\/)\n\n[Jan 01st](https:\/\/helloyogis.com\/magazine\/2026\/01\/)\n\n###### [新的一年讓瑜珈不只是伸展：5 步驟為你的瑜珈練習注入意圖的力量](https:\/\/helloyogis.com\/magazine\/2026\/01\/01\/set-yoga-intention\/)\n\n[![FotoJet 2026 01 04T234929.461 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/01\/FotoJet-2026-01-04T234929.461-650x650.jpg)](https:\/\/helloyogis.com\/magazine\/2025\/12\/24\/shoulder-yoga\/)\n\n[Dec 24th](https:\/\/helloyogis.com\/magazine\/2025\/12\/)\n\n###### [下犬式總是感覺卡卡的？5個簡單肩膀伸展動作，教你提升肩膀活動度（初學者適用）](https:\/\/helloyogis.com\/magazine\/2025\/12\/24\/shoulder-yoga\/)\n\n[![FotoJet 2025 11 28T160149.618 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/12\/FotoJet-2025-11-28T160149.618-650x650.jpg)](https:\/\/helloyogis.com\/magazine\/2025\/12\/11\/7u-yoga-exprience\/)\n\n[Dec 11th](https:\/\/helloyogis.com\/magazine\/2025\/12\/)\n\n###### [新手瑜珈老師不要慌！3 個關鍵調整讓你快速蛻變，走過迷茫菜鳥時期](https:\/\/helloyogis.com\/magazine\/2025\/12\/11\/7u-yoga-exprience\/)\n\n##### 文章分類\n- [Friends of Yogis](https:\/\/helloyogis.com\/magazine\/friends-private\/)\n- [member](https:\/\/helloyogis.com\/magazine\/member\/)\n- [z. 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[瑜珈派別](https:\/\/helloyogis.com\/magazine\/academy\/yoga-type\/)\n- [瑜珈特輯](https:\/\/helloyogis.com\/magazine\/special-2\/)\n- [瑜珈生活](https:\/\/helloyogis.com\/magazine\/news\/yoga-lifestyle\/)\n- [瑜珈話題](https:\/\/helloyogis.com\/magazine\/news\/)\n- [瑜珈輔具](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-auxiliary\/)\n- [瑜珈體式](https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/)\n- [生活選品](https:\/\/helloyogis.com\/magazine\/goodies\/yogistyle\/)\n- [課程\/活動](https:\/\/helloyogis.com\/magazine\/goodies\/yoga-activity\/)\n- [身心療癒](https:\/\/helloyogis.com\/magazine\/news\/relax-news\/)\n\n##### RYT200 合作機構\n[![](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/03-%E5%85%8D%E8%B2%BB%E9%AB%94%E9%A9%97-203x300.jpg)](http:\/\/helloyogis.info\/5qcyqa)\n##### 訂閱電子報\n\n[\\#editor](https:\/\/helloyogis.com\/magazine\/tag\/editor\/), [\\#new](https:\/\/helloyogis.com\/magazine\/tag\/new\/), [\\#yoga](https:\/\/helloyogis.com\/magazine\/tag\/yoga\/)\n\nShare\n\n- [fb](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/)\n\n[![](https:\/\/secure.gravatar.com\/avatar\/557ed08ce064916abe1bc53bfb2d6dfb624be8bd5ba0c8dc5472e9d05270ee6d?s=192&d=mm&r=g)](https:\/\/helloyogis.com\/magazine\/author\/user\/)\n\n#### [Hello Yogis](https:\/\/helloyogis.com\/magazine\/author\/user\/)\nHello Yogis 是一家以瑜伽為主題的生活網絡媒體，致力於提供一切與瑜伽有關的事物。同時，生活、健康、心理也是我們所關注的話題，因為瑜伽不僅是一種練習，更是一個可以實踐的生活態度！\n\n#### Related posts\n[![FotoJet 2024 12 23T234322.755 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234322.755.jpg)](https:\/\/helloyogis.com\/magazine\/2024\/12\/22\/happy-menu\/)\n\n[健康知識](https:\/\/helloyogis.com\/magazine\/news\/health\/), [瑜珈話題](https:\/\/helloyogis.com\/magazine\/news\/)\n\n[Dec 22nd](https:\/\/helloyogis.com\/magazine\/2024\/12\/)\n\n##### [想擺脫情緒低谷就從餐桌開始！解析情緒飲食菜單 4 大重點，教你吃出好心情](https:\/\/helloyogis.com\/magazine\/2024\/12\/22\/happy-menu\/)\n\n[![2283 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2283.jpeg)](https:\/\/helloyogis.com\/magazine\/2024\/02\/28\/injuried\/)\n\n[瑜珈生活](https:\/\/helloyogis.com\/magazine\/news\/yoga-lifestyle\/), [瑜珈話題](https:\/\/helloyogis.com\/magazine\/news\/)\n\n[Feb 28th](https:\/\/helloyogis.com\/magazine\/2024\/02\/)\n\n##### [瑜珈防傷秘技｜瞭解 4 個瑜珈易受傷部位，別再傷筋動骨了！](https:\/\/helloyogis.com\/magazine\/2024\/02\/28\/injuried\/)\n\n[![241 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/241.jpeg)](https:\/\/helloyogis.com\/magazine\/2024\/02\/04\/dream-pose\/)\n\n[日常瑜珈](https:\/\/helloyogis.com\/magazine\/academy\/daily-yoga\/), [瑜珈學堂](https:\/\/helloyogis.com\/magazine\/academy\/)\n\n[Feb 04th](https:\/\/helloyogis.com\/magazine\/2024\/02\/)\n\n##### [瑜珈輪只能練後彎？創意瑜珈輪高難度體式，成功解鎖 5 個 Dream Pose ！](https:\/\/helloyogis.com\/magazine\/2024\/02\/04\/dream-pose\/)\n\n[Prev. article 原來公路車這麼好玩！5 個愛上公路車的理由，減肥、健身、快樂一次滿足](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/road-bike\/)\n\n[Next article 與長輩出遊行程怎麼排？把握這些原則，別讓孝親之旅成了「災難電影」](https:\/\/helloyogis.com\/magazine\/2021\/10\/28\/travelling-with-parents\/)\n\n![logo-footer](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/LOGO-11.png)\n\n© 2021 HELLOYOGIS All Rights Reserved.\n\n[FB](https:\/\/www.facebook.com\/helloyogismedia\/)\n\n[IG](https:\/\/www.instagram.com\/hello_yogis\/)\n\n- [私隱政策](https:\/\/helloyogis.com\/privacy-policy\/)\n- [條款細則](https:\/\/helloyogis.com\/terms-and-conditions\/)\n- [廣告查詢](https:\/\/helloyogis.com\/advertising-enquiry\/)\n- [職位空缺](https:\/\/helloyogis.com\/career\/)\n- [免責聲明](https:\/\/helloyogis.com\/disclaimer\/)\n\n#### Hello Yogis 服務內容\n**Hello Yogis 的服務**\n\n- [Yogis Move線上課](https:\/\/yogismove.com\/)\n- [會員訂閱方案](https:\/\/helloyogis.com\/magazine\/memembership-plan)\n- [搜尋Studio](https:\/\/helloyogis.com\/explore\/)\n- [瑜珈生活誌](https:\/\/helloyogis.com\/magazine\/)\n- [商業合作](https:\/\/helloyogis.com\/advertising-enquiry\/)\n\n[TOP](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/)\n\nEmet nisl suscipit adipiscing bibendum. Amet cursus sit amet dictum. Vel risus commodo viverra maecenas.\n\n✓\n\nThanks for sharing\\!\n\n[AddToAny](https:\/\/www.addtoany.com\/ \"Share Buttons\")\n\n[More…](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#addtoany \"Show all\")","attrs_readable_markdown":"[![](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/HelloYogis_%E5%AE%98%E7%B6%B2%E5%BB%A3%E5%91%8ABN-2-scaled.jpg)](https:\/\/oneyogaonline.com\/yin-free-lesson\/)\n\n每日維持的運動習慣，能使我們的生活更加規律、健康。但有時因為出差、旅遊或加班而無法固定上瑜珈教室練習時，這時我們便可以透過下載免費瑜珈 APP 來持續每天的練習，幫你解決地點限制的困擾！本篇將精選 5 個免費瑜珈 APP 介紹推薦，讓你隨時隨地都可以練習瑜珈：\n\nTable of Contents\n\n- [精選 5 個超實用免費瑜珈APP](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#%E7%B2%BE%E9%81%B8_5_%E5%80%8B%E8%B6%85%E5%AF%A6%E7%94%A8%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88APP)\n  - [1\\. YOGA+ by Mary](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#1_YOGA_by_Mary)\n  - [2\\. Down Dog 下犬瑜珈](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#2_Down_Dog_%E4%B8%8B%E7%8A%AC%E7%91%9C%E7%8F%88)\n  - [3\\. Yoga Studio: At-home classes](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#3_Yoga_Studio_At-home_classes)\n  - [4\\. Keep Yoga: Meditation & Relax](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#4_Keep_Yoga_Meditation_Relax)\n  - [5\\. Yoga wake up](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#5_Yoga_wake_up)\n## **精選 5 個超實用免費瑜珈APP**\n目錄 \\[[hide](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/)\\]\n\n- [1 精選 5 個超實用免費瑜珈APP](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#5APP)\n  - [1\\.1 1. YOGA+ by Mary](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#1_YOGA_by_Mary)\n  - [1\\.2 2. Down Dog 下犬瑜珈](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#2nbspnbspDown_Dognbsp)\n  - [1\\.3 3. Yoga Studio: At-home classes](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#3_Yoga_Studio_At-home_classes)\n  - [1\\.4 4. Keep Yoga: Meditation & Relax](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#4_Keep_Yoga_Meditation_Relax)\n  - [1\\.5 5. Yoga wake up](https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#5_Yoga_wake_up)\n### **1\\. YOGA+ by Mary**\n![yoga 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-1024x537.png)\n\n圖片來源：[YOGA+ by Mary＠App Store](https:\/\/apps.apple.com\/tw\/app\/yoga-by-mary\/id1450832793)\n\nYOGA+ by Mary 這款 App 受到許多[瑜珈愛好者](https:\/\/helloyogis.com\/magazine\/2021\/08\/12\/yoga-celebrity-hollywood\/)的推薦，清新簡約大方的畫面搭配多樣性的瑜珈內容選擇，包含新手入門、每日瑜珈與完整的瑜珈課程，適合喜歡有規劃練習的朋友們。另外，在 App 中也貼心的設置提醒功能，化身每日的運動小精靈，提醒你：It’s Yoga’s time! 千萬別小看每日規律的瑜珈練習，長期堅持練習，可以幫助你維持體態、調整身心喔！\n\n### **2\\. Down Dog 下犬瑜珈**\n![Down Dog 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Down-Dog-1024x501.png)\n\n圖片來源：[Down Dog@App Store](https:\/\/apps.apple.com\/tw\/app\/%E4%B8%8B%E7%8A%AC%E7%91%9C%E4%BC%BD-down-dog\/id983693694)\n\n擁有超高評分的下犬瑜珈，憑藉著語音輔助練習、離線存取功能、局部訓練主題等人性化的功能獲得大眾的喜愛。其中語音輔助功能，讓我們在練習特定姿勢無法觀看螢幕時，還能專注於姿勢的調整與動作，不用一邊拿著手機；一邊手忙腳亂的調整姿勢。另外，便利的離線存取功能，就算到沒有訊號的自然秘境裡，也能輕鬆享受在大自然的瑜珈教室中，練習自己喜歡的內容。\n\n### **3\\. Yoga Studio: At-home classes**\n![Yoga Studio 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Yoga-Studio-1024x501.png)\n\n圖片來源：[Yoga Studio@App Store](https:\/\/apps.apple.com\/tw\/app\/yoga-studio-at-home-classes\/id567767430)\n\nYoga Studio: At-home classes 收錄超過 280 種從初學者到進階版的瑜珈動作，同時還能結合自己的行程表來分配練習日期與時間。如果你喜歡嘗試各種不同類型的瑜珈，那麼這款居家練習的瑜珈教室便非常值得下載！裡面包含體重管理適合的瑜珈、嘻哈瑜珈、孕婦瑜珈等等內容，可以輕鬆建立自己的瑜珈教室選擇喜愛的音樂，擁有個人的瑜珈小時光。\n\n### **4\\. Keep Yoga: Meditation & Relax**\n![Keep Yoga 1 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Keep-Yoga-1-1024x537.png)\n\n圖片來源：[Keep Yoga@App Store](https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905)\n\n想透過瑜珈找回內心的平靜嗎？在 Keep Yoga: Meditation & Relax 中可以藉由每日 15 分鐘的放鬆瑜珈[冥想](https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/)課程，讓你適度舒緩壓力、放鬆身心，不但能得到心理的平靜，同時幫助睡眠。你也可以在 App 中邀請志同道合的朋友，一起線上練習、互相鼓勵，或是連接 Apple tv 放大螢幕輕鬆練習。簡單實用的 Keep Yoga 適合科技懶人，讓瑜珈幫你找回健康生活。\n\n### **5\\. Yoga wake up**\n![yoga wake up 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-wake-up-1024x515.png)\n\n圖片來源：. [Yoga wake up@App Store](https:\/\/apps.apple.com\/us\/app\/yoga-wake-up\/id973221723)\n\n練習瑜珈是一項需要長期持續練習才會有明顯感受的活動，但假如你總是無法定時記得，或是到了瑜珈練習時間還是覺得意興闌珊、提不起勁，那麼可以下載 Yoga wake up 來喚醒內心的瑜珈魂！透過瑜珈鬧鐘來喚醒你，無論是早上的起床舒緩瑜珈或是[夜晚冥想](https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/)，都能自由的設定作息時間，來幫助你完成每日的練習活動，讓瑜珈成為你生活中的良好習慣。\n\n[![](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg)](https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/)\n\n看完以上精選的這些瑜珈 APP，你是否已經默默地打開連結下載了呢？其實透過居家的瑜珈練習，不但能花小錢改善生活作息，同時還能獲得規律運動的良好習慣，趕快下載以上推薦的瑜珈 APP，一起加入[成為 yogis](https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/) 的行列，提早替自己的健康鋪路吧！\n\n主圖來源：[Marta Wave＠Pexels](https:\/\/www.pexels.com\/zh-tw\/photo\/6453430\/)\n***\n推薦閱讀：[在家練瑜珈！蒐羅 7 個熱門瑜珈 Youtuber，陪你一起線上做瑜珈](https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/popular-yoga-youtuber\/)\n\n推薦閱讀：[瑜珈音樂推薦：精選 7 種不同曲風的瑜珈音樂，為你的練習增添變化性](https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/yoga-music\/)\n\n[![](https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg)](https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ)\n```\n撰文編輯｜Lily \/ 責任編輯｜Emily Peng\n```","meta_canonical":null}

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URL	https://helloyogis.com/magazine/2021/10/25/yoga-app/
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First Indexed	2021-10-25 10:15:42 (4 years ago)
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Meta Title	精選 5 個超實用免費瑜珈APP 推薦，無論在哪都能成為你的瑜珈練習所 - Hello Yogis
Meta Description	你也有想持續練習瑜伽，卻因為各種外務、加班，而無法固定去瑜伽教室上課嗎？或許我們可以透過瑜伽 App 來突破地點限制的困擾，本篇將精選 5 款高人氣又實用的瑜伽 App 推薦，讓你隨時隨地都可以練習瑜伽！
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Boilerpipe Text	每日維持的運動習慣，能使我們的生活更加規律、健康。但有時因為出差、旅遊或加班而無法固定上瑜珈教室練習時，這時我們便可以透過下載免費瑜珈 APP 來持續每天的練習，幫你解決地點限制的困擾！本篇將精選 5 個免費瑜珈 APP 介紹推薦，讓你隨時隨地都可以練習瑜珈： Table of Contents 精選 5 個超實用免費瑜珈APP 1. YOGA+ by Mary 2. Down Dog 下犬瑜珈 3. Yoga Studio: At-home classes 4. Keep Yoga: Meditation & Relax 5. Yoga wake up 精選 5 個超實用免費瑜珈APP 目錄 [ hide ] 1 精選 5 個超實用免費瑜珈APP 1.1 1. YOGA+ by Mary 1.2 2. Down Dog 下犬瑜珈 1.3 3. Yoga Studio: At-home classes 1.4 4. Keep Yoga: Meditation & Relax 1.5 5. Yoga wake up 1. YOGA+ by Mary 圖片來源： YOGA+ by Mary＠App Store YOGA+ by Mary 這款 App 受到許多瑜珈愛好者的推薦，清新簡約大方的畫面搭配多樣性的瑜珈內容選擇，包含新手入門、每日瑜珈與完整的瑜珈課程，適合喜歡有規劃練習的朋友們。另外，在 App 中也貼心的設置提醒功能，化身每日的運動小精靈，提醒你：It’s Yoga’s time! 千萬別小看每日規律的瑜珈練習，長期堅持練習，可以幫助你維持體態、調整身心喔！ 2. Down Dog 下犬瑜珈圖片來源： Down Dog@App Store 擁有超高評分的下犬瑜珈，憑藉著語音輔助練習、離線存取功能、局部訓練主題等人性化的功能獲得大眾的喜愛。其中語音輔助功能，讓我們在練習特定姿勢無法觀看螢幕時，還能專注於姿勢的調整與動作，不用一邊拿著手機；一邊手忙腳亂的調整姿勢。另外，便利的離線存取功能，就算到沒有訊號的自然秘境裡，也能輕鬆享受在大自然的瑜珈教室中，練習自己喜歡的內容。 3. Yoga Studio: At-home classes 圖片來源： Yoga Studio@App Store Yoga Studio: At-home classes 收錄超過 280 種從初學者到進階版的瑜珈動作，同時還能結合自己的行程表來分配練習日期與時間。如果你喜歡嘗試各種不同類型的瑜珈，那麼這款居家練習的瑜珈教室便非常值得下載！裡面包含體重管理適合的瑜珈、嘻哈瑜珈、孕婦瑜珈等等內容，可以輕鬆建立自己的瑜珈教室選擇喜愛的音樂，擁有個人的瑜珈小時光。 4. Keep Yoga: Meditation & Relax 圖片來源： Keep Yoga@App Store 想透過瑜珈找回內心的平靜嗎？在 Keep Yoga: Meditation & Relax 中可以藉由每日 15 分鐘的放鬆瑜珈冥想課程，讓你適度舒緩壓力、放鬆身心，不但能得到心理的平靜，同時幫助睡眠。你也可以在 App 中邀請志同道合的朋友，一起線上練習、互相鼓勵，或是連接 Apple tv 放大螢幕輕鬆練習。簡單實用的 Keep Yoga 適合科技懶人，讓瑜珈幫你找回健康生活。 5. Yoga wake up 圖片來源：. Yoga wake up@App Store 練習瑜珈是一項需要長期持續練習才會有明顯感受的活動，但假如你總是無法定時記得，或是到了瑜珈練習時間還是覺得意興闌珊、提不起勁，那麼可以下載 Yoga wake up 來喚醒內心的瑜珈魂！透過瑜珈鬧鐘來喚醒你，無論是早上的起床舒緩瑜珈或是夜晚冥想，都能自由的設定作息時間，來幫助你完成每日的練習活動，讓瑜珈成為你生活中的良好習慣。看完以上精選的這些瑜珈 APP，你是否已經默默地打開連結下載了呢？其實透過居家的瑜珈練習，不但能花小錢改善生活作息，同時還能獲得規律運動的良好習慣，趕快下載以上推薦的瑜珈 APP，一起加入成為 yogis 的行列，提早替自己的健康鋪路吧！主圖來源： Marta Wave＠Pexels 推薦閱讀：在家練瑜珈！蒐羅 7 個熱門瑜珈 Youtuber，陪你一起線上做瑜珈推薦閱讀：瑜珈音樂推薦：精選 7 種不同曲風的瑜珈音樂，為你的練習增添變化性撰文編輯｜Lily / 責任編輯｜ Emily Peng
Markdown	![](https://mc.yandex.ru/watch/83522800) ![](https://www.facebook.com/tr?id=835397527164505&ev=PageView&noscript=1) [![logo main](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2024/03/LOGO-N.png) ![logo dark](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2024/03/LOGO-N.png) ![logo light](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2024/03/LOGO-11.png)](https://helloyogis.com/magazine/) - [Hello Yogis](https://helloyogis.com/) - [關於我們](https://helloyogis.com/about-us/) - [瑜珈特輯](https://helloyogis.com/magazine/special-2/) - [瑜珈企劃](https://helloyogis.com/magazine/special-2/topic/) - [瑜珈故事](https://helloyogis.com/magazine/special-2/story/) - [瑜珈學堂](https://helloyogis.com/magazine/academy/) - [日常瑜珈](https://helloyogis.com/magazine/academy/daily-yoga/) - [瑜珈入門](https://helloyogis.com/magazine/academy/yoga-beginner/) - [瑜珈派別](https://helloyogis.com/magazine/academy/yoga-type/) - [瑜珈師資](https://helloyogis.com/magazine/academy/teacher-training/) - [瑜珈體式](https://helloyogis.com/magazine/academy/yoga-asana/) - [瑜珈好物](https://helloyogis.com/magazine/goodies/) - [瑜珈墊](https://helloyogis.com/magazine/goodies/yoga-met/) - [瑜珈教室](https://helloyogis.com/magazine/goodies/yoga-class/) - [瑜珈服](https://helloyogis.com/magazine/goodies/yoga-wear/) - [瑜珈輔具](https://helloyogis.com/magazine/goodies/yoga-auxiliary/) - [生活選品](https://helloyogis.com/magazine/goodies/yogistyle/) - [課程/活動](https://helloyogis.com/magazine/goodies/yoga-activity/) - [瑜珈話題](https://helloyogis.com/magazine/news/) - [心靈對話](https://helloyogis.com/magazine/news/soul/) - [瑜珈生活](https://helloyogis.com/magazine/news/yoga-lifestyle/) - [身心療癒](https://helloyogis.com/magazine/news/relax-news/) - [健康知識](https://helloyogis.com/magazine/news/health/) - [瑜珈哲學](https://helloyogis.com/magazine/news/yoga-philosophy/) [![logo main](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/07/0725logo-01-1-e1627447294349.png)](https://helloyogis.com/magazine/) - [Hello Yogis](https://helloyogis.com/) - [關於我們](https://helloyogis.com/about-us/) - [瑜珈特輯](https://helloyogis.com/magazine/special-2/) - [瑜珈企劃](https://helloyogis.com/magazine/special-2/topic/) - [瑜珈故事](https://helloyogis.com/magazine/special-2/story/) - [瑜珈學堂](https://helloyogis.com/magazine/academy/) - [日常瑜珈](https://helloyogis.com/magazine/academy/daily-yoga/) - [瑜珈入門](https://helloyogis.com/magazine/academy/yoga-beginner/) - [瑜珈派別](https://helloyogis.com/magazine/academy/yoga-type/) - [瑜珈師資](https://helloyogis.com/magazine/academy/teacher-training/) - [瑜珈體式](https://helloyogis.com/magazine/academy/yoga-asana/) - [瑜珈好物](https://helloyogis.com/magazine/goodies/) - [瑜珈墊](https://helloyogis.com/magazine/goodies/yoga-met/) - [瑜珈教室](https://helloyogis.com/magazine/goodies/yoga-class/) - [瑜珈服](https://helloyogis.com/magazine/goodies/yoga-wear/) - [瑜珈輔具](https://helloyogis.com/magazine/goodies/yoga-auxiliary/) - [生活選品](https://helloyogis.com/magazine/goodies/yogistyle/) - [課程/活動](https://helloyogis.com/magazine/goodies/yoga-activity/) - [瑜珈話題](https://helloyogis.com/magazine/news/) - [心靈對話](https://helloyogis.com/magazine/news/soul/) - [瑜珈生活](https://helloyogis.com/magazine/news/yoga-lifestyle/) - [身心療癒](https://helloyogis.com/magazine/news/relax-news/) - [健康知識](https://helloyogis.com/magazine/news/health/) - [瑜珈哲學](https://helloyogis.com/magazine/news/yoga-philosophy/) ![FotoJet 2021 10 25T174448.944 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/FotoJet-2021-10-25T174448.944.jpg) [Oct 25th](https://helloyogis.com/magazine/2021/10/) [瑜珈話題](https://helloyogis.com/magazine/news/), [瑜珈好物](https://helloyogis.com/magazine/goodies/) [瑜珈話題](https://helloyogis.com/magazine/news/), [瑜珈好物](https://helloyogis.com/magazine/goodies/) # 精選 5 個超實用免費瑜珈APP 推薦，無論在哪都能成為你的瑜珈練習所 [![](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2024/12/HelloYogis_%E5%AE%98%E7%B6%B2%E5%BB%A3%E5%91%8ABN-2-scaled.jpg)](https://oneyogaonline.com/yin-free-lesson/) 每日維持的運動習慣，能使我們的生活更加規律、健康。但有時因為出差、旅遊或加班而無法固定上瑜珈教室練習時，這時我們便可以透過下載免費瑜珈 APP 來持續每天的練習，幫你解決地點限制的困擾！本篇將精選 5 個免費瑜珈 APP 介紹推薦，讓你隨時隨地都可以練習瑜珈： Table of Contents Toggle - [精選 5 個超實用免費瑜珈APP](https://helloyogis.com/magazine/2021/10/25/yoga-app/#%E7%B2%BE%E9%81%B8_5_%E5%80%8B%E8%B6%85%E5%AF%A6%E7%94%A8%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88APP) - [1\. YOGA+ by Mary](https://helloyogis.com/magazine/2021/10/25/yoga-app/#1_YOGA_by_Mary) - [2\. Down Dog 下犬瑜珈](https://helloyogis.com/magazine/2021/10/25/yoga-app/#2_Down_Dog_%E4%B8%8B%E7%8A%AC%E7%91%9C%E7%8F%88) - [3\. Yoga Studio: At-home classes](https://helloyogis.com/magazine/2021/10/25/yoga-app/#3_Yoga_Studio_At-home_classes) - [4\. Keep Yoga: Meditation & Relax](https://helloyogis.com/magazine/2021/10/25/yoga-app/#4_Keep_Yoga_Meditation_Relax) - [5\. Yoga wake up](https://helloyogis.com/magazine/2021/10/25/yoga-app/#5_Yoga_wake_up) ## 精選 5 個超實用免費瑜珈APP 目錄 \[[hide](https://helloyogis.com/magazine/2021/10/25/yoga-app/)\] - [1 精選 5 個超實用免費瑜珈APP](https://helloyogis.com/magazine/2021/10/25/yoga-app/#5APP) - [1\.1 1. YOGA+ by Mary](https://helloyogis.com/magazine/2021/10/25/yoga-app/#1_YOGA_by_Mary) - [1\.2 2. Down Dog 下犬瑜珈](https://helloyogis.com/magazine/2021/10/25/yoga-app/#2nbspnbspDown_Dognbsp) - [1\.3 3. Yoga Studio: At-home classes](https://helloyogis.com/magazine/2021/10/25/yoga-app/#3_Yoga_Studio_At-home_classes) - [1\.4 4. Keep Yoga: Meditation & Relax](https://helloyogis.com/magazine/2021/10/25/yoga-app/#4_Keep_Yoga_Meditation_Relax) - [1\.5 5. Yoga wake up](https://helloyogis.com/magazine/2021/10/25/yoga-app/#5_Yoga_wake_up) ### 1\. YOGA+ by Mary ![yoga 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/yoga-1024x537.png) 圖片來源：[YOGA+ by Mary＠App Store](https://apps.apple.com/tw/app/yoga-by-mary/id1450832793) YOGA+ by Mary 這款 App 受到許多[瑜珈愛好者](https://helloyogis.com/magazine/2021/08/12/yoga-celebrity-hollywood/)的推薦，清新簡約大方的畫面搭配多樣性的瑜珈內容選擇，包含新手入門、每日瑜珈與完整的瑜珈課程，適合喜歡有規劃練習的朋友們。另外，在 App 中也貼心的設置提醒功能，化身每日的運動小精靈，提醒你：It’s Yoga’s time! 千萬別小看每日規律的瑜珈練習，長期堅持練習，可以幫助你維持體態、調整身心喔！ ### 2\. Down Dog 下犬瑜珈 ![Down Dog 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/Down-Dog-1024x501.png) 圖片來源：[Down Dog@App Store](https://apps.apple.com/tw/app/%E4%B8%8B%E7%8A%AC%E7%91%9C%E4%BC%BD-down-dog/id983693694) 擁有超高評分的下犬瑜珈，憑藉著語音輔助練習、離線存取功能、局部訓練主題等人性化的功能獲得大眾的喜愛。其中語音輔助功能，讓我們在練習特定姿勢無法觀看螢幕時，還能專注於姿勢的調整與動作，不用一邊拿著手機；一邊手忙腳亂的調整姿勢。另外，便利的離線存取功能，就算到沒有訊號的自然秘境裡，也能輕鬆享受在大自然的瑜珈教室中，練習自己喜歡的內容。 ### 3\. Yoga Studio: At-home classes ![Yoga Studio 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/Yoga-Studio-1024x501.png) 圖片來源：[Yoga Studio@App Store](https://apps.apple.com/tw/app/yoga-studio-at-home-classes/id567767430) Yoga Studio: At-home classes 收錄超過 280 種從初學者到進階版的瑜珈動作，同時還能結合自己的行程表來分配練習日期與時間。如果你喜歡嘗試各種不同類型的瑜珈，那麼這款居家練習的瑜珈教室便非常值得下載！裡面包含體重管理適合的瑜珈、嘻哈瑜珈、孕婦瑜珈等等內容，可以輕鬆建立自己的瑜珈教室選擇喜愛的音樂，擁有個人的瑜珈小時光。 ### 4\. Keep Yoga: Meditation & Relax ![Keep Yoga 1 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/Keep-Yoga-1-1024x537.png) 圖片來源：[Keep Yoga@App Store](https://apps.apple.com/tw/app/keep-yoga-meditation-relax/id1395292905) 想透過瑜珈找回內心的平靜嗎？在 Keep Yoga: Meditation & Relax 中可以藉由每日 15 分鐘的放鬆瑜珈[冥想](https://helloyogis.com/magazine/2021/10/08/gratitude-meditation/)課程，讓你適度舒緩壓力、放鬆身心，不但能得到心理的平靜，同時幫助睡眠。你也可以在 App 中邀請志同道合的朋友，一起線上練習、互相鼓勵，或是連接 Apple tv 放大螢幕輕鬆練習。簡單實用的 Keep Yoga 適合科技懶人，讓瑜珈幫你找回健康生活。 ### 5\. Yoga wake up ![yoga wake up 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/yoga-wake-up-1024x515.png) 圖片來源：. [Yoga wake up@App Store](https://apps.apple.com/us/app/yoga-wake-up/id973221723) 練習瑜珈是一項需要長期持續練習才會有明顯感受的活動，但假如你總是無法定時記得，或是到了瑜珈練習時間還是覺得意興闌珊、提不起勁，那麼可以下載 Yoga wake up 來喚醒內心的瑜珈魂！透過瑜珈鬧鐘來喚醒你，無論是早上的起床舒緩瑜珈或是[夜晚冥想](https://helloyogis.com/magazine/2021/10/08/gratitude-meditation/)，都能自由的設定作息時間，來幫助你完成每日的練習活動，讓瑜珈成為你生活中的良好習慣。 [![](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2022/07/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg)](https://oneyogaonline.com/courses/ryt200-trial-2025/) 看完以上精選的這些瑜珈 APP，你是否已經默默地打開連結下載了呢？其實透過居家的瑜珈練習，不但能花小錢改善生活作息，同時還能獲得規律運動的良好習慣，趕快下載以上推薦的瑜珈 APP，一起加入[成為 yogis](https://helloyogis.com/magazine/2021/08/13/for-yoga-beginner/) 的行列，提早替自己的健康鋪路吧！主圖來源：[Marta Wave＠Pexels](https://www.pexels.com/zh-tw/photo/6453430/) * 推薦閱讀：[在家練瑜珈！蒐羅 7 個熱門瑜珈 Youtuber，陪你一起線上做瑜珈](https://helloyogis.com/magazine/2021/09/29/popular-yoga-youtuber/) 推薦閱讀：[瑜珈音樂推薦：精選 7 種不同曲風的瑜珈音樂，為你的練習增添變化性](https://helloyogis.com/magazine/2021/09/22/yoga-music/) [![](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2025/07/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg)](https://82df2b4a.sibforms.com/serve/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ) ``` 撰文編輯｜Lily / 責任編輯｜Emily Peng ``` 分享: [Facebook](https://helloyogis.com/#facebook "Facebook") [Copy Link](https://helloyogis.com/#copy_link "Copy Link") [WhatsApp](https://helloyogis.com/#whatsapp "WhatsApp") [Line](https://helloyogis.com/#line "Line") [Share](https://www.addtoany.com/share#url=https%3A%2F%2Fhelloyogis.com%2Fmagazine%2F2021%2F10%2F25%2Fyoga-app%2F&title=%E7%B2%BE%E9%81%B8%205%20%E5%80%8B%E8%B6%85%E5%AF%A6%E7%94%A8%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88APP%20%E6%8E%A8%E8%96%A6%EF%BC%8C%E7%84%A1%E8%AB%96%E5%9C%A8%E5%93%AA%E9%83%BD%E8%83%BD%E6%88%90%E7%82%BA%E4%BD%A0%E7%9A%84%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%89%80) ##### 最新文章 [![FotoJet 2026 01 04T224102.558 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2026/01/FotoJet-2026-01-04T224102.558-650x650.jpg)](https://helloyogis.com/magazine/2026/01/01/set-yoga-intention/) [Jan 01st](https://helloyogis.com/magazine/2026/01/) ###### [新的一年讓瑜珈不只是伸展：5 步驟為你的瑜珈練習注入意圖的力量](https://helloyogis.com/magazine/2026/01/01/set-yoga-intention/) [![FotoJet 2026 01 04T234929.461 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2026/01/FotoJet-2026-01-04T234929.461-650x650.jpg)](https://helloyogis.com/magazine/2025/12/24/shoulder-yoga/) [Dec 24th](https://helloyogis.com/magazine/2025/12/) ###### [下犬式總是感覺卡卡的？5個簡單肩膀伸展動作，教你提升肩膀活動度（初學者適用）](https://helloyogis.com/magazine/2025/12/24/shoulder-yoga/) [![FotoJet 2025 11 28T160149.618 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2025/12/FotoJet-2025-11-28T160149.618-650x650.jpg)](https://helloyogis.com/magazine/2025/12/11/7u-yoga-exprience/) [Dec 11th](https://helloyogis.com/magazine/2025/12/) ###### [新手瑜珈老師不要慌！3 個關鍵調整讓你快速蛻變，走過迷茫菜鳥時期](https://helloyogis.com/magazine/2025/12/11/7u-yoga-exprience/) ##### 文章分類 - [Friends of Yogis](https://helloyogis.com/magazine/friends-private/) - [member](https://helloyogis.com/magazine/member/) - [z. 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Readable Markdown	[![](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2024/12/HelloYogis_%E5%AE%98%E7%B6%B2%E5%BB%A3%E5%91%8ABN-2-scaled.jpg)](https://oneyogaonline.com/yin-free-lesson/) 每日維持的運動習慣，能使我們的生活更加規律、健康。但有時因為出差、旅遊或加班而無法固定上瑜珈教室練習時，這時我們便可以透過下載免費瑜珈 APP 來持續每天的練習，幫你解決地點限制的困擾！本篇將精選 5 個免費瑜珈 APP 介紹推薦，讓你隨時隨地都可以練習瑜珈： Table of Contents - [精選 5 個超實用免費瑜珈APP](https://helloyogis.com/magazine/2021/10/25/yoga-app/#%E7%B2%BE%E9%81%B8_5_%E5%80%8B%E8%B6%85%E5%AF%A6%E7%94%A8%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88APP) - [1\. YOGA+ by Mary](https://helloyogis.com/magazine/2021/10/25/yoga-app/#1_YOGA_by_Mary) - [2\. Down Dog 下犬瑜珈](https://helloyogis.com/magazine/2021/10/25/yoga-app/#2_Down_Dog_%E4%B8%8B%E7%8A%AC%E7%91%9C%E7%8F%88) - [3\. Yoga Studio: At-home classes](https://helloyogis.com/magazine/2021/10/25/yoga-app/#3_Yoga_Studio_At-home_classes) - [4\. Keep Yoga: Meditation & Relax](https://helloyogis.com/magazine/2021/10/25/yoga-app/#4_Keep_Yoga_Meditation_Relax) - [5\. Yoga wake up](https://helloyogis.com/magazine/2021/10/25/yoga-app/#5_Yoga_wake_up) ## 精選 5 個超實用免費瑜珈APP 目錄 \[[hide](https://helloyogis.com/magazine/2021/10/25/yoga-app/)\] - [1 精選 5 個超實用免費瑜珈APP](https://helloyogis.com/magazine/2021/10/25/yoga-app/#5APP) - [1\.1 1. YOGA+ by Mary](https://helloyogis.com/magazine/2021/10/25/yoga-app/#1_YOGA_by_Mary) - [1\.2 2. Down Dog 下犬瑜珈](https://helloyogis.com/magazine/2021/10/25/yoga-app/#2nbspnbspDown_Dognbsp) - [1\.3 3. Yoga Studio: At-home classes](https://helloyogis.com/magazine/2021/10/25/yoga-app/#3_Yoga_Studio_At-home_classes) - [1\.4 4. Keep Yoga: Meditation & Relax](https://helloyogis.com/magazine/2021/10/25/yoga-app/#4_Keep_Yoga_Meditation_Relax) - [1\.5 5. Yoga wake up](https://helloyogis.com/magazine/2021/10/25/yoga-app/#5_Yoga_wake_up) ### 1\. YOGA+ by Mary ![yoga 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/yoga-1024x537.png) 圖片來源：[YOGA+ by Mary＠App Store](https://apps.apple.com/tw/app/yoga-by-mary/id1450832793) YOGA+ by Mary 這款 App 受到許多[瑜珈愛好者](https://helloyogis.com/magazine/2021/08/12/yoga-celebrity-hollywood/)的推薦，清新簡約大方的畫面搭配多樣性的瑜珈內容選擇，包含新手入門、每日瑜珈與完整的瑜珈課程，適合喜歡有規劃練習的朋友們。另外，在 App 中也貼心的設置提醒功能，化身每日的運動小精靈，提醒你：It’s Yoga’s time! 千萬別小看每日規律的瑜珈練習，長期堅持練習，可以幫助你維持體態、調整身心喔！ ### 2\. Down Dog 下犬瑜珈 ![Down Dog 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/Down-Dog-1024x501.png) 圖片來源：[Down Dog@App Store](https://apps.apple.com/tw/app/%E4%B8%8B%E7%8A%AC%E7%91%9C%E4%BC%BD-down-dog/id983693694) 擁有超高評分的下犬瑜珈，憑藉著語音輔助練習、離線存取功能、局部訓練主題等人性化的功能獲得大眾的喜愛。其中語音輔助功能，讓我們在練習特定姿勢無法觀看螢幕時，還能專注於姿勢的調整與動作，不用一邊拿著手機；一邊手忙腳亂的調整姿勢。另外，便利的離線存取功能，就算到沒有訊號的自然秘境裡，也能輕鬆享受在大自然的瑜珈教室中，練習自己喜歡的內容。 ### 3\. Yoga Studio: At-home classes ![Yoga Studio 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/Yoga-Studio-1024x501.png) 圖片來源：[Yoga Studio@App Store](https://apps.apple.com/tw/app/yoga-studio-at-home-classes/id567767430) Yoga Studio: At-home classes 收錄超過 280 種從初學者到進階版的瑜珈動作，同時還能結合自己的行程表來分配練習日期與時間。如果你喜歡嘗試各種不同類型的瑜珈，那麼這款居家練習的瑜珈教室便非常值得下載！裡面包含體重管理適合的瑜珈、嘻哈瑜珈、孕婦瑜珈等等內容，可以輕鬆建立自己的瑜珈教室選擇喜愛的音樂，擁有個人的瑜珈小時光。 ### 4\. Keep Yoga: Meditation & Relax ![Keep Yoga 1 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/Keep-Yoga-1-1024x537.png) 圖片來源：[Keep Yoga@App Store](https://apps.apple.com/tw/app/keep-yoga-meditation-relax/id1395292905) 想透過瑜珈找回內心的平靜嗎？在 Keep Yoga: Meditation & Relax 中可以藉由每日 15 分鐘的放鬆瑜珈[冥想](https://helloyogis.com/magazine/2021/10/08/gratitude-meditation/)課程，讓你適度舒緩壓力、放鬆身心，不但能得到心理的平靜，同時幫助睡眠。你也可以在 App 中邀請志同道合的朋友，一起線上練習、互相鼓勵，或是連接 Apple tv 放大螢幕輕鬆練習。簡單實用的 Keep Yoga 適合科技懶人，讓瑜珈幫你找回健康生活。 ### 5\. Yoga wake up ![yoga wake up 免費瑜珈App,瑜伽App,在家瑜珈,在家運動,瑜珈課 app,瑜珈app,瑜珈app推薦](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2021/10/yoga-wake-up-1024x515.png) 圖片來源：. [Yoga wake up@App Store](https://apps.apple.com/us/app/yoga-wake-up/id973221723) 練習瑜珈是一項需要長期持續練習才會有明顯感受的活動，但假如你總是無法定時記得，或是到了瑜珈練習時間還是覺得意興闌珊、提不起勁，那麼可以下載 Yoga wake up 來喚醒內心的瑜珈魂！透過瑜珈鬧鐘來喚醒你，無論是早上的起床舒緩瑜珈或是[夜晚冥想](https://helloyogis.com/magazine/2021/10/08/gratitude-meditation/)，都能自由的設定作息時間，來幫助你完成每日的練習活動，讓瑜珈成為你生活中的良好習慣。 [![](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2022/07/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg)](https://oneyogaonline.com/courses/ryt200-trial-2025/) 看完以上精選的這些瑜珈 APP，你是否已經默默地打開連結下載了呢？其實透過居家的瑜珈練習，不但能花小錢改善生活作息，同時還能獲得規律運動的良好習慣，趕快下載以上推薦的瑜珈 APP，一起加入[成為 yogis](https://helloyogis.com/magazine/2021/08/13/for-yoga-beginner/) 的行列，提早替自己的健康鋪路吧！主圖來源：[Marta Wave＠Pexels](https://www.pexels.com/zh-tw/photo/6453430/) *** 推薦閱讀：[在家練瑜珈！蒐羅 7 個熱門瑜珈 Youtuber，陪你一起線上做瑜珈](https://helloyogis.com/magazine/2021/09/29/popular-yoga-youtuber/) 推薦閱讀：[瑜珈音樂推薦：精選 7 種不同曲風的瑜珈音樂，為你的練習增添變化性](https://helloyogis.com/magazine/2021/09/22/yoga-music/) [![](https://helloyogis.com/magazine/wp-content/uploads/sites/2/2025/07/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg)](https://82df2b4a.sibforms.com/serve/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ) ``` 撰文編輯｜Lily / 責任編輯｜Emily Peng ```
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