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URLhttps://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/digital
Last Crawled2026-04-14 20:25:47 (9 days ago)
First Indexed2020-02-19 16:26:06 (6 years ago)
HTTP Status Code200
Content
Meta TitleDigital Self-Care Tools for Mental Health | Kaiser Permanente
Meta DescriptionTry Calm and Headspace at no cost. These apps, recommended by Kaiser Permanente clinicians, help with sleep, stress, anxiety, and more.
Meta Canonicalnull
Boilerpipe Text
Disclaimers *Calm is the number one app for sleep, meditation, and relaxation. Learn more at calm.com/blog/about. The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time. The apps and services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members who become members of Kaiser Permanente.  Calm and Headspace can be used by members 13 and over. The Headspace app and services are not available to anyone enrolled in a Fee-for-Service (FFS) Medicaid or MediCal program who receives health care services through Kaiser Permanente. Eligible Kaiser Permanente members can text with a coach using the Headspace app for 90 days per year. After the 90 days, members can continue to access the other services available on the Headspace app for the remainder of the year at no cost. Calm and Headspace are not available to Kaiser Permanente Dental-only members.
Markdown
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[Register](https://healthy.kaiserpermanente.org/register) ### Additional resources - [Brokers](https://account.kp.org/business/broker/broker-landing "Opens in a new window, external") - [Employers](https://business.kaiserpermanente.org/) - [Help paying your bills](https://healthy.kaiserpermanente.org/help-paying-your-bill) - [Support Center](https://healthy.kaiserpermanente.org/support#my-support) Region Choose your region ![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/chevron-down-white.svg) Language ![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/chevron-down-white.svg) End of navigation menu - [Mental health ![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/chevronrightsmall.svg)](https://healthy.kaiserpermanente.org/health-wellness/mental-health) - [![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/chevronleftsmall.svg) Visit Wellness resources ![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/chevronrightsmall.svg)](https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources) - ![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/chevronleftsmall.svg) Self-care apps # Self-care apps for your everyday life Everyone needs support for total health — mind, body, and spirit. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive. ![team icon](https://healthy.kaiserpermanente.org/content/dam/kporg/final/graphics/icons/illustrative/circle/stethoscope-illustrative-circle.svg) **Thoroughly evaluated by Kaiser Permanente clinicians** ![thumbs up icon](https://healthy.kaiserpermanente.org/content/dam/kporg/final/graphics/icons/illustrative/circle/thumb-up-illustrative-circle.svg) **Easy to use and proven effective** ![shield check icon](https://healthy.kaiserpermanente.org/content/dam/kporg/final/graphics/icons/illustrative/circle/shield-check-illustrative-circle.svg) **Safe and confidential** If you believe you have an emergency medical condition, call 911 or go to the nearest hospital. For the complete definition of an emergency medical condition, please refer to your *Evidence of Coverage* or other coverage documents. Some members may not currently have access to Calm or Headspace. See the disclaimer section below for details. ![Calm app open on a phone](https://healthy.kaiserpermanente.org/content/dam/kporg/final/graphics/calm-full-app-home-screen-4.png) ## Calm The number one app for sleep and meditation\* — designed to help lower stress, anxiety, and more. - More than 100 guided meditations - Sleep Stories for deeper, more restful sleep - Exclusive music tracks for focus, relaxation, and sleep [Get Calm](modal:getCalm "Opens a Dialog") ![Phone with Headspace app screenshot ](https://healthy.kaiserpermanente.org/content/dam/kporg/final/graphics/headspace-app-screen.png) ## Headspace Get help with sleep, stress, focus, and more. With hundreds of self-guided resources along with one-on-one coaching, Headspace can help you create healthy habits that support emotional wellness. - Live text-based emotional support coaching available 24/7 - Sleepcasts and focus playlists - Meditation and mindfulness exercises - Guided programs for managing stress and improving sleep [Get Headspace](modal:getGinger "Opens a Dialog") **Disclaimers** \*Calm is the number one app for sleep, meditation, and relaxation. Learn more at calm.com/blog/about. The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your *Evidence of Coverage* or other plan documents. The apps and services may be discontinued at any time. The apps and services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members who become members of Kaiser Permanente. Calm and Headspace can be used by members 13 and over. The Headspace app and services are not available to anyone enrolled in a Fee-for-Service (FFS) Medicaid or MediCal program who receives health care services through Kaiser Permanente. Eligible Kaiser Permanente members can text with a coach using the Headspace app for 90 days per year. After the 90 days, members can continue to access the other services available on the Headspace app for the remainder of the year at no cost. Calm and Headspace are not available to Kaiser Permanente Dental-only members. 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Readable Markdown
**Disclaimers** \*Calm is the number one app for sleep, meditation, and relaxation. Learn more at calm.com/blog/about. The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your *Evidence of Coverage* or other plan documents. The apps and services may be discontinued at any time. The apps and services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members who become members of Kaiser Permanente. Calm and Headspace can be used by members 13 and over. The Headspace app and services are not available to anyone enrolled in a Fee-for-Service (FFS) Medicaid or MediCal program who receives health care services through Kaiser Permanente. Eligible Kaiser Permanente members can text with a coach using the Headspace app for 90 days per year. After the 90 days, members can continue to access the other services available on the Headspace app for the remainder of the year at no cost. Calm and Headspace are not available to Kaiser Permanente Dental-only members.
ML Classification
ML Categories
/Health
99.8%
/Health/Mental_Health
99.7%
/Health/Mental_Health/Anxiety_and_Stress
92.8%
Raw JSON
{
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}
ML Page Types
/Core_Page
63.6%
/Core_Page/Services_Page
62.9%
Raw JSON
{
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}
ML Intent Types
Informational
78.2%
Commercial
40.7%
Raw JSON
{
    "Informational": 782,
    "Commercial": 407
}
Content Metadata
Languageen-us
Authornull
Publish Timenot set
Original Publish Time2020-02-19 16:26:06 (6 years ago)
RepublishedNo
Word Count (Total)1,408
Word Count (Content)186
Links
External Links11
Internal Links130
Technical SEO
Meta NofollowNo
Meta NoarchiveNo
JS RenderedNo
Redirect Targetnull
Performance
Download Time (ms)976
TTFB (ms)579
Download Size (bytes)185,852
Shard35 (laksa)
Root Hash17255200418223156235
Unparsed URLorg,kaiserpermanente!healthy,/health-wellness/mental-health/tools-resources/digital s443