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| Meta Title | Mental Health and Wellness Care | Kaiser Permanente |
| Meta Description | If youâre struggling with depression, anxiety, or other mental health issues, weâre here to help. Learn more about mental health care at Kaiser Permanente. |
| Meta Canonical | null |
| Boilerpipe Text | The type of health care professional youâll see depends on your needs, preferences, and goals for treatment.
Primary care doctors:
Licensed medical doctors who can help assess your needs, prescribe and manage medications, and connect you to additional care.
Psychiatrists:
Licensed medical doctors who can diagnose mental health conditions and prescribe and monitor medication. You may also work with other licensed medical professionals who can prescribe and monitor medications, like nurse practitioners, physician assistants, or pharmacists.
Therapists:
Clinicians who
can evaluate, diagnose, and treat mental health concerns. They may be licensed psychologists, clinical social workers, or marriage and family therapists.
Addiction medicine specialists:
Clinicians who
provide comprehensive treatment for people with substance use disorders and addiction issues.Â
Any mental health care professional you see will be highly skilled and passionate about helping you achieve your mental health goals. Because Kaiser Permanente also serves as a training site, you may also get care from a trainee supervised by a licensed professional.
We know that having a good relationship with your care team is important. So if your mental health care professional isnât a good fit, let us know and weâll help you find the right one for you.
If youâre thinking about getting mental health care, it can be tough to know where to start. Thatâs what weâre here for.
You can talk about your concerns with anyone on your care team at any time, and they can connect you to the support you need. Reach out to your primary care doctor, call our 24/7 advice line, or contact your local Kaiser Permanente mental health department directly. Wherever you choose to begin the conversation, weâll help you understand your options and figure out the next steps.
Find mental health support near you
The best thing you can do to help someone you care about is to give them support, encouragement, and hope. If the person you want to help is a Kaiser Permanente member, you can encourage them to call us. Weâll talk to them about how theyâre feeling and what theyâre going through â thatâs the first step to making sure they have the care and support they need.
Learn more about
helping someone who's struggling
.
The type of clinician you see, how often you visit them, and how long youâre in treatment will depend on your needs and goals.Â
Your care team can help you set treatment goals, make progress toward achieving those goals, and keep you moving in a positive direction.
And if you donât feel like your clinician is the right fit, just call us. Weâll work with you to find someone youâre more comfortable with. |
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Contents 
- Cancer Care
- Overview 
- Wellness resources 
- Youth mental health 
- Services 
- [Overview](https://healthy.kaiserpermanente.org/health-wellness/mental-health)
- [Wellness resources](https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources)
- [Youth mental health](https://healthy.kaiserpermanente.org/health-wellness/mental-health/youth-mental-health)
- [Services](https://healthy.kaiserpermanente.org/health-wellness/mental-health/services)
# Mental health and wellness care
If youâre having a hard time mentally or emotionally, weâre here to help. Learn more about how you can get care for yourself or a loved one â no referral needed.[1](https://healthy.kaiserpermanente.org/health-wellness/mental-health#footnote1)
[Connect to mental health care](https://healthy.kaiserpermanente.org/health-wellness/mental-health/services)
### Jump to section
[Types of care](https://healthy.kaiserpermanente.org/health-wellness/mental-health#care-types)
[What to expect](https://healthy.kaiserpermanente.org/health-wellness/mental-health#what-to-expect)
[How to get care](https://healthy.kaiserpermanente.org/health-wellness/mental-health#how-to-get-care)
[Common conditions](https://healthy.kaiserpermanente.org/health-wellness/mental-health#common-conditions)
[Mental fitness tools](https://healthy.kaiserpermanente.org/health-wellness/mental-health#tools)
[FAQs](https://healthy.kaiserpermanente.org/health-wellness/mental-health#faqs)
[Related content](https://healthy.kaiserpermanente.org/health-wellness/mental-health#related-content)
## Types of mental health care
  Individual therapy
In confidential, one-on-one sessions, you and your mental health therapist can explore your thoughts, feelings, and actions and find ways to support your mental health and overall goals.
  Medication
For some conditions, medications are often helpful. Once youâre diagnosed, your care team may prescribe medicine and help you manage it. This could include your primary care doctor, a psychiatrist, a nurse practitioner, or a physician assistant who works in mental health treatment.
  Group therapy
Knowing youâre not alone can help. In group therapy, mental health professionals lead meetings where you and members with similar experiences or mental health issues can work on reaching common wellness goals. Itâs an opportunity to learn from and connect with others. And itâs a safe space â you never have to share anything that makes you uncomfortable.
  Health classes
Learn how to improve your relationships, challenge unhealthy thinking and behavior, deal with stress, and more in online or in-person classes.[2](https://healthy.kaiserpermanente.org/health-wellness/mental-health#footnote2)
[Find classes and support groups near you](https://healthy.kaiserpermanente.org/health-wellness/classes-programs)
  Self-care resources
Explore a wide variety of self-guided wellness tools, like:
- Online self-assessments
- Digital self-care apps
- Wellness Coaching by Phone
[Browse wellness tools and resources](https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources)
[Skip Video Player]()
[Download transcript of "Mental Health Ecosystem"ï»ż](https://healthy.kaiserpermanente.org/content/dam/kporg/final/documents/transcripts/video-transcript/mental-health-ecosystem-transcript-en.pdf "Opens in a new window, external")
End of Video Player
Medicaid members may be able to access more mental health services outside Kaiser Permanente. Ask your doctor about how to access mental health services under your specific plan.[3](https://healthy.kaiserpermanente.org/health-wellness/mental-health#footnote3)
## What to expect
Everyoneâs mental health and wellness journey is different. At Kaiser Permanente, weâre here to help you feel better along the way.
  Finding the right care
Getting to know you is the first step in helping you find the care you need. You can talk to your primary care doctor about your concerns or call us to talk with our mental health care team or schedule an assessment for a later date. To help us connect you to the best care options for you, youâll discuss things like:
- What youâre feeling
- Why youâre seeking care
- A few details about your background and lifestyle
- What you hope to get out of treatment
  Your first appointment
If you need to see a mental health professional, weâll help you schedule your first appointment. Depending on where you live and the care you need, we may recommend a provider outside of Kaiser Permanente. We work with select providers we trust to help make sure you get the support you need.
  Your personalized care plan
Youâre unique â and your care should be, too. Your care team will work with you to design a treatment plan that fits your needs.
During each visit, you and your clinician will discuss how youâre feeling, whatâs working, and if you feel supported and understood. You and your clinician will create and update your treatment plan based on what you both think is best for you â and thatâs a good thing. Your care will meet you wherever you are on your mental health journey.
  Our collaborative approach to care
Mental health care goes beyond a single department. Primary care, emergency care, and specialty areas like maternity, cardiac, and oncology all offer mental and emotional support and services.
Your primary care doctor is also trained to screen for, diagnose, and treat mild mental health conditions â so mental health support is always part of your care.
  Measuring progress
Mental health isnât always easy to measure. But it can be rewarding to see where and how youâre improving.
The best measure of progress is how youâre feeling. Before each appointment, youâll answer a set of questions about how youâre doing. This will help you and your care team decide what to work on and track what tools, therapies, and self-care techniques are helping you get better and reach your goals.
## How to get care
When depression, anxiety, addiction and recovery, or other mental or emotional issues interfere with your daily life, weâre here to help.
[Find mental health support near you](https://healthy.kaiserpermanente.org/health-wellness/mental-health/services)
**Need help now?** If you think youâre having a psychiatric emergency, call 911 or go to the nearest emergency room[.4](https://healthy.kaiserpermanente.org/health-wellness/mental-health#footnote4)
## Common mental health concerns
Everyoneâs experience is different, but itâs important to know that mental health issues are manageable â and support is available. Explore some of the signs and symptoms of different concerns.
### [Youth mental health](https://healthy.kaiserpermanente.org/health-wellness/mental-health/youth-mental-health)
Many children and teens experience issues with mental health, emotional wellness, or substance use. We can help parents and caregivers find the right resources and learn how to offer support.
### [Pregnancy and postpartum mental health](https://healthy.kaiserpermanente.org/health-wellness/maternity/mental-health)
Pregnancy and the time after childbirth are full of ups and downs. Itâs not unusual to feel depressed, anxious, or overwhelmed. Youâre not alone â and we can help.
[ Addiction and recovery](https://healthy.kaiserpermanente.org/health-wellness/addiction-and-recovery)
[ Anxiety](https://healthy.kaiserpermanente.org/health-wellness/mental-health/anxiety)
[ Depression](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.depression.hw30709)
[ Attention deficit hyperactivity disorder (ADHD)](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Attention-Deficit-Hyperactivity-Disorder-ADHD.hw166083)
[ Bipolar disorder](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Bipolar-Disorder.hw148751)
[ Eating disorders](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Learning-About-Eating-Disorders-for-Teens.bo1675)
[ Obsessive-compulsive disorder](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Obsessive-Compulsive-Disorder-OCD.hw169097)
Show more
Show less
## Explore mental fitness tools
Digital self-care apps
These wellness apps can help you navigate life's challenges, and make small changes to improve your sleep, mood, relationships, and more.
[Learn more about self-care apps](https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/digital)
Classes and support groups
Join one of our group support programs or health education classes.[5](https://healthy.kaiserpermanente.org/health-wellness/mental-health#footnote5)
[Find classes and support groups near you](https://healthy.kaiserpermanente.org/health-wellness/classes-programs)
Find Your Words
Find Your Words is Kaiser Permanenteâs public mental health awareness resource. Find tips for dealing with stress, talking about your mental health, getting peer support, and more.
[Explore the Find Your Words resources](https://healthy.kaiserpermanente.org/health-wellness/mental-health/find-your-words)
Self-assessments
An online self-assessment can help you understand difficult thoughts and feelings you might have â and where you may need some help.
[Take an online self-assessment](https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources#self-assessments)
## Frequently asked questions
  What kind of health care professional will I see?
The type of health care professional youâll see depends on your needs, preferences, and goals for treatment.
**Primary care doctors:** Licensed medical doctors who can help assess your needs, prescribe and manage medications, and connect you to additional care.
**Psychiatrists:** Licensed medical doctors who can diagnose mental health conditions and prescribe and monitor medication. You may also work with other licensed medical professionals who can prescribe and monitor medications, like nurse practitioners, physician assistants, or pharmacists.
**Therapists:** Clinicians whocan evaluate, diagnose, and treat mental health concerns. They may be licensed psychologists, clinical social workers, or marriage and family therapists.
**Addiction medicine specialists:** Clinicians whoprovide comprehensive treatment for people with substance use disorders and addiction issues.
Any mental health care professional you see will be highly skilled and passionate about helping you achieve your mental health goals. Because Kaiser Permanente also serves as a training site, you may also get care from a trainee supervised by a licensed professional.
We know that having a good relationship with your care team is important. So if your mental health care professional isnât a good fit, let us know and weâll help you find the right one for you.
  What mental health conditions do you treat?
We offer treatment and support for a wide range of mental, emotional, and substance use conditions, including:
- [Addiction](https://healthy.kaiserpermanente.org/health-wellness/addiction-and-recovery)
- [Alcohol use disorder](https://healthy.kaiserpermanente.org/health-wellness/addiction-and-recovery/drug-and-alcohol-treatment)
- [Anxiety and panic disorders](https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/anxiety)
- [Attention deficit hyperactivity disorder (ADHD)](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Attention-Deficit-Hyperactivity-Disorder-ADHD.hw166083)
- [Autism spectrum disorder](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Autism-Spectrum-Disorder-ASD.hw152184)
- [Bipolar disorder](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Bipolar-Disorder.hw148751)
- [Depression](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.depression.hw30709)
- [Eating disorders](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Learning-About-Eating-Disorders-for-Teens.bo1675)
- [Obsessive-compulsive disorder (OCD)](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Obsessive-Compulsive-Disorder-OCD.hw169097)
- [Personality disorders](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Personality-Disorders-Care-Instructions.uh4892)
- [Postpartum depression](https://healthy.kaiserpermanente.org/health-wellness/maternity/baby-101/postpartum-care/pregnancy-depression)
- [Post-traumatic stress disorder (PTSD)](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Post-Traumatic-Stress-Disorder.hw184188)
- [Schizophrenia](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Schizophrenia.aa46937)
- [Sleep problems](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Sleep-Problems.center1043)
- [Substance use disorders (SUD)](https://healthy.kaiserpermanente.org/health-wellness/addiction-and-recovery/understanding-addiction)
- [Youth mental health](https://healthy.kaiserpermanente.org/health-wellness/mental-health/youth-mental-health)
  What if Iâm not sure I need mental health care?
If youâre thinking about getting mental health care, it can be tough to know where to start. Thatâs what weâre here for.
You can talk about your concerns with anyone on your care team at any time, and they can connect you to the support you need. Reach out to your primary care doctor, call our 24/7 advice line, or contact your local Kaiser Permanente mental health department directly. Wherever you choose to begin the conversation, weâll help you understand your options and figure out the next steps.
[Find mental health support near you](https://healthy.kaiserpermanente.org/health-wellness/mental-health/services)
  How can I help someone whoâs struggling?
The best thing you can do to help someone you care about is to give them support, encouragement, and hope. If the person you want to help is a Kaiser Permanente member, you can encourage them to call us. Weâll talk to them about how theyâre feeling and what theyâre going through â thatâs the first step to making sure they have the care and support they need.
Learn more about [helping someone who's struggling](https://healthy.kaiserpermanente.org/health-wellness/mental-health/find-your-words).
  How much care should I expect?
The type of clinician you see, how often you visit them, and how long youâre in treatment will depend on your needs and goals.
Your care team can help you set treatment goals, make progress toward achieving those goals, and keep you moving in a positive direction.
And if you donât feel like your clinician is the right fit, just call us. Weâll work with you to find someone youâre more comfortable with.
## Related mental health content
### Care Stories
[ Article After severe depression, a ârainbow lit up my skyâ](https://healthy.kaiserpermanente.org/health-wellness/care-stories/hope-healing-after-depression)
[ Article Self-care for caregivers matters: Hereâs why](https://healthy.kaiserpermanente.org/health-wellness/care-stories/why-caregiver-self-care-matters)
### Related Articles and Videos
[![]() ]()
[ Video Tips for finding a therapist](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Tips-for-Finding-a-Therapist.abo3501)
[ Video Why a good support system is important](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.A-Good-Support-System-Is-Important.abo2841)
[ Video Interactive video series about mental health](https://healthy.kaiserpermanente.org/health-wellness/mental-health/youth-mental-health/mental-health-video-series)
[ Article 4 ways to boost the mental health benefits of your next workout](https://healthy.kaiserpermanente.org/health-wellness/healtharticle.workouts-for-mental-health)
[ Article 6 staycation ideas to recharge your mental health](https://healthy.kaiserpermanente.org/health-wellness/healtharticle.staycation-ideas)
[ Article 4 ways baking can help support your mental health](https://healthy.kaiserpermanente.org/health-wellness/healtharticle.baking-for-mental-health)
[ Article Mental health problems and stigma](https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Mental-Health-Problems-and-Stigma.ad1040spec)
[ Article The U.S. needs more mental health workers: How we're helping](https://about.kaiserpermanente.org/news/the-us-needs-more-mental-health-workers-how-we-re-helping)
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Footnotes
1. In California, Kaiser Permanente provides services for Medi-Cal members with mild to moderate mental health and some substance use needs. For more serious needs, the countyâs mental health plan provides those services to Medi-Cal members. [Continue at 1](https://healthy.kaiserpermanente.org/health-wellness/mental-health)
2. Classes vary by location. Some members may have to pay a fee for certain classes. [Continue at 2](https://healthy.kaiserpermanente.org/health-wellness/mental-health)
3. If you are a Medicaid beneficiary, your ability to receive behavioral health, mental health, and addiction services through Kaiser Permanente may vary depending on the state in which you live. In some states, these services are provided to you by the state or county Medicaid program rather than by Kaiser Permanente. Please be sure to check your Medicaid member manual or check with Member Services for which of these services you may obtain through Kaiser Permanente. [Continue at 3](https://healthy.kaiserpermanente.org/health-wellness/mental-health)
4. If you believe you have an emergency medical condition, call **911** or go to the nearest hospital. If you need addiction or mental health-related crisis support, or are worried about someone else, you can also use **9-8-8** (TTY 711) to talk, text or visit the
[National Suicide and Crisis Lifelineâs chatï»żï»ż](https://chat.988lifeline.org/ "Opens in a new window, external, Opens in a new window, external")
for free, confidential support with a trained crisis counselor 24 hours a day, 7 days a week. The lifeline is provided by the Substance Abuse and Mental Health Services Administration.
[Continue at 4](https://healthy.kaiserpermanente.org/health-wellness/mental-health)
5. See note [2](https://healthy.kaiserpermanente.org/health-wellness/mental-health#footnote2) . [Continue at 5](https://healthy.kaiserpermanente.org/health-wellness/mental-health)
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Selecting these links  will take you away from KP.org. Kaiser Permanente is not responsible for the content or policies of external websites. [Learn more about link terms and conditions](https://healthy.kaiserpermanente.org/termsconditions#linkstothirdpartywebsites).
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| Readable Markdown | The type of health care professional youâll see depends on your needs, preferences, and goals for treatment.
**Primary care doctors:** Licensed medical doctors who can help assess your needs, prescribe and manage medications, and connect you to additional care.
**Psychiatrists:** Licensed medical doctors who can diagnose mental health conditions and prescribe and monitor medication. You may also work with other licensed medical professionals who can prescribe and monitor medications, like nurse practitioners, physician assistants, or pharmacists.
**Therapists:** Clinicians whocan evaluate, diagnose, and treat mental health concerns. They may be licensed psychologists, clinical social workers, or marriage and family therapists.
**Addiction medicine specialists:** Clinicians whoprovide comprehensive treatment for people with substance use disorders and addiction issues.
Any mental health care professional you see will be highly skilled and passionate about helping you achieve your mental health goals. Because Kaiser Permanente also serves as a training site, you may also get care from a trainee supervised by a licensed professional.
We know that having a good relationship with your care team is important. So if your mental health care professional isnât a good fit, let us know and weâll help you find the right one for you.
If youâre thinking about getting mental health care, it can be tough to know where to start. Thatâs what weâre here for.
You can talk about your concerns with anyone on your care team at any time, and they can connect you to the support you need. Reach out to your primary care doctor, call our 24/7 advice line, or contact your local Kaiser Permanente mental health department directly. Wherever you choose to begin the conversation, weâll help you understand your options and figure out the next steps.
[Find mental health support near you](https://healthy.kaiserpermanente.org/health-wellness/mental-health/services)
The best thing you can do to help someone you care about is to give them support, encouragement, and hope. If the person you want to help is a Kaiser Permanente member, you can encourage them to call us. Weâll talk to them about how theyâre feeling and what theyâre going through â thatâs the first step to making sure they have the care and support they need.
Learn more about [helping someone who's struggling](https://healthy.kaiserpermanente.org/health-wellness/mental-health/find-your-words).
The type of clinician you see, how often you visit them, and how long youâre in treatment will depend on your needs and goals.
Your care team can help you set treatment goals, make progress toward achieving those goals, and keep you moving in a positive direction.
And if you donât feel like your clinician is the right fit, just call us. Weâll work with you to find someone youâre more comfortable with. |
| Shard | 35 (laksa) |
| Root Hash | 17255200418223156235 |
| Unparsed URL | org,kaiserpermanente!healthy,/health-wellness/mental-health s443 |