🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 35 (from laksa069)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa035.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment\')), getAhrefsUnparsedNoserviceFromURL(\'https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment","crawl_time":1775868013,"first_indexed_time":1562023097,"http_code":200,"src_unparsed":"org,kaiserpermanente!healthy,\/health-wellness\/depression-care\/assessment s443","src_root_hash":"17255200418223156235","history_drop_reason":null,"meta_title":"Depression Self-Assessment | Kaiser Permanente","meta_descriptions":["This self-assessment can help you identify the symptoms of depression. Take the PHQ-9 patient health questionnaire & start your mental health care journey.","This self-assessment can help you identify the symptoms of depression. Take the PHQ-9 patient health questionnaire & start your mental health care journey."],"attrs_boilerpipe_text":"Based on your answers, you have no symptoms of depression. There are many wellness resources available to help you maintain your emotional well-being, like guided meditation and mental health apps. \nNote:\nThis assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis,\ncontact\nyour doctor or mental health professional. \nYou can\nretake this self-assessment\nanytime. \nBased on your answers, you have symptoms of mild depression. Mild depression is more common than most people realize. And you have many care options — like support groups, classes, and mental health apps — that can help you cope with your emotions and overcome challenges.\nNote:\nThis assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis,\ncontact\nyour doctor or mental health professional. \nYou can\nretake this self-assessment\nanytime.  \nIf you’re ever in crisis, please call the 24\/7 National Suicide Prevention Lifeline at\n1-800-273-TALK\n(\n8255\n), visit\nsuicidepreventionlifeline.org\/chat\n\n, or text “HOME” to the 24\/7 Crisis Text Line at\n741741\nto talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call\n911\nor go to the nearest hospital. Do not attempt to access emergency care through this website. \nBased on your answers, you have symptoms of moderate depression. Moderate depression is common and treatable — and we can help you find support. First, you should discuss your symptoms with your doctor or a mental health professional. You can also learn about care options — like group therapy, classes, and support groups — that can help you cope with your emotions and overcome challenges.\nNote:\nThis assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, \ncontact \nyour doctor or mental health professional. \nYou can \nretake this self-assessment\n anytime. \nIf you’re ever in crisis, please call the 24\/7 National Suicide Prevention Lifeline at \n1-800-273-TALK\n(\n8255\n),  visit\nsuicidepreventionlifeline.org\/chat\n\n, or text “HOME” to the 24\/7 Crisis Text Line at \n741741\n to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call \n911\n or go to the nearest hospital. Do not attempt to access emergency care through this website. \nBased on your answers, you have symptoms of moderately severe depression. Moderately severe depression is more common than most people realize. We recommend you discuss your symptoms with your doctor or a mental health professional. Everyone’s mental health journey is different, so you can explore care options — like individual and group therapy — that can help you cope with your emotions and overcome challenges.\nNote:\nThis assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis,\ncontact\nyour doctor or mental health professional. \nYou can\nretake this self-assessment\nanytime.\nIf you’re ever in crisis, please call the 24\/7 National Suicide Prevention Lifeline at\n1-800-273-TALK\n(\n8255\n), visit\nsuicidepreventionlifeline.org\/chat\n\n, or text “HOME” to the 24\/7 Crisis Text Line at\n741741\nto talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call\n911\nor go to the nearest hospital. Do not attempt to access emergency care through this website.\nBased on your answers, you have symptoms of severe depression. It’s important for you to\nget care\n. If you’re in crisis, please use one of the following resources: \nIf you need addiction or mental health-related crisis support, or are worried about someone else, please call or text\n988\n(TTY\n711\n) or visit the\nNational Suicide and Crisis Lifeline’s chat\n\nfor free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24\/7 Crisis Text Line at 741741 to talk with a crisis counselor.\nIf you think you have a medical or psychiatric emergency, call\n911\nor go to the nearest hospital. Do not attempt to access emergency care through this website.\nMental health conditions, like severe depression, are more common than most people realize. And we can help you\nget care\nand find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy.\nNote:\nThis assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to\nget care\n. \nYou can\nretake this self-assessment\n anytime. \nBased on your answers, you have symptoms of severe depression. It’s important for you to\n get care\n. If you’re in crisis, please use one of the following resources: \nIf you need addiction or mental health-related crisis support, or are worried about someone else, please call or text\n988\n(TTY\n711\n) or visit the\nNational Suicide and Crisis Lifeline’s chat\n\nfor free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24\/7 Crisis Text Line at 741741 to talk with a crisis counselor.\nIf you think you have a medical or psychiatric emergency, call \n911\n or go to the nearest hospital. Do not attempt to access emergency care through this website. \nMental health conditions, like severe depression, are more common than most people realize. And we can help you\nget care\nand find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy.\nNote:\nThis assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to\nget care\n. \nYou can \nretake this self-assessment\n anytime. \nThis self-assessment was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues, with an educational grant from Pfizer Inc. Reproduced here by Kaiser Permanente (no permissions required).\nReviewed by Lorena L. Roth, LCSW, February 2023.","attrs_markdown":"![](https:\/\/healthy.kaiserpermanente.org\/etc.clientlibs\/settings\/wcm\/designs\/kporg\/kp-foundation\/clientlib-modules\/styleguide\/resources\/images\/kp-logo-horizontal-white.svg)\n\n[Skip to main content](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment#main-content)\n\n[![KP Logo](https:\/\/healthy.kaiserpermanente.org\/etc.clientlibs\/settings\/wcm\/designs\/kporg\/kp-foundation\/clientlib-modules\/styleguide\/resources\/images\/kp-logo-stacked-white.svg)](https:\/\/healthy.kaiserpermanente.org\/)\n\n![](https:\/\/healthy.kaiserpermanente.org\/etc.clientlibs\/settings\/wcm\/designs\/kporg\/kp-foundation\/clientlib-modules\/styleguide\/resources\/assets\/icons\/menu.svg)   ![](https:\/\/healthy.kaiserpermanente.org\/etc.clientlibs\/settings\/wcm\/designs\/kporg\/kp-foundation\/clientlib-modules\/styleguide\/resources\/assets\/icons\/close-small.svg)  Menu\n\n[![Kaiser Permanente Logo](https:\/\/healthy.kaiserpermanente.org\/etc.clientlibs\/settings\/wcm\/designs\/kporg\/kp-foundation\/clientlib-modules\/styleguide\/resources\/images\/kp-logo-horizontal-white.svg)](https:\/\/healthy.kaiserpermanente.org\/)\n\n![](https:\/\/healthy.kaiserpermanente.org\/etc.clientlibs\/settings\/wcm\/designs\/kporg\/kp-foundation\/clientlib-modules\/styleguide\/resources\/assets\/icons\/profilecircle.svg) My Account ![](https:\/\/healthy.kaiserpermanente.org\/etc.clientlibs\/settings\/wcm\/designs\/kporg\/kp-foundation\/clientlib-modules\/styleguide\/resources\/assets\/icons\/chevron-down-white.svg)\n\nError ![alert icon](https:\/\/healthy.kaiserpermanente.org\/etc.clientlibs\/settings\/wcm\/designs\/kporg\/kp-foundation\/clientlib-modules\/styleguide\/resources\/assets\/icons\/alertsolid.svg)\n\nThere's a chat in progress.\n\n# Depression self-assessment\nYour results: No symptoms of depression\n\nNone Severe\n\nBased on your answers, you have no symptoms of depression. There are many wellness resources available to help you maintain your emotional well-being, like guided meditation and mental health apps.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https:\/\/healthy.kaiserpermanente.org\/get-care\/) your doctor or mental health professional.\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n\nCancel\n\nStart over\n\n[Explore wellness resources](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/mental-health\/tools-resources)\n\n[Explore wellness resources](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/mental-health\/tools-resources)\n\nStart over\n\nCancel\n\nYour results: Symptoms of mild depression\n\nNone Severe\n\nBased on your answers, you have symptoms of mild depression. Mild depression is more common than most people realize. And you have many care options — like support groups, classes, and mental health apps — that can help you cope with your emotions and overcome challenges.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https:\/\/healthy.kaiserpermanente.org\/get-care\/) your doctor or mental health professional.\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n- If you’re ever in crisis, please call the 24\/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit\n  [suicidepreventionlifeline.org\/chat](https:\/\/suicidepreventionlifeline.org\/chat\/ \"Opens in a new window, external\")\n  , or text “HOME” to the 24\/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **911** or go to the nearest hospital. Do not attempt to access emergency care through this website.\n\nCancel\n\nStart over\n\n[Explore care options](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/options\/mild-depression)\n\n[Explore care options](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/options\/mild-depression)\n\nStart over\n\nCancel\n\nYour results: Symptoms of moderate depression\n\nNone Severe\n\nBased on your answers, you have symptoms of moderate depression. Moderate depression is common and treatable — and we can help you find support. First, you should discuss your symptoms with your doctor or a mental health professional. You can also learn about care options — like group therapy, classes, and support groups — that can help you cope with your emotions and overcome challenges.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https:\/\/healthy.kaiserpermanente.org\/get-care\/) your doctor or mental health professional.\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n- If you’re ever in crisis, please call the 24\/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit\n  [suicidepreventionlifeline.org\/chat](https:\/\/suicidepreventionlifeline.org\/chat\/ \"Opens in a new window, external\")\n  , or text “HOME” to the 24\/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website.\n\nCancel\n\nStart over\n\n[Explore care options](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/options\/moderate-depression)\n\n[Explore care options](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/options\/moderate-depression)\n\nStart over\n\nCancel\n\nYour results: Symptoms of moderately severe depression\n\nNone Severe\n\nBased on your answers, you have symptoms of moderately severe depression. Moderately severe depression is more common than most people realize. We recommend you discuss your symptoms with your doctor or a mental health professional. Everyone’s mental health journey is different, so you can explore care options — like individual and group therapy — that can help you cope with your emotions and overcome challenges.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https:\/\/healthy.kaiserpermanente.org\/get-care\/) your doctor or mental health professional.\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n- If you’re ever in crisis, please call the 24\/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit\n  [suicidepreventionlifeline.org\/chat](https:\/\/suicidepreventionlifeline.org\/chat\/ \"Opens in a new window, external\")\n  , or text “HOME” to the 24\/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website.\n\nCancel\n\nStart over\n\n[Explore care options](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/options\/moderately-severe-depression)\n\n[Explore care options](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/options\/moderately-severe-depression)\n\nStart over\n\nCancel\n\nYour results: Symptoms of severe depression\n\nNone Severe\n\nBased on your answers, you have symptoms of severe depression. It’s important for you to [get care](https:\/\/healthy.kaiserpermanente.org\/get-care\/). If you’re in crisis, please use one of the following resources:\n\n- If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text **988** (TTY **711**) or visit the\n  [National Suicide and Crisis Lifeline’s chat](https:\/\/chat.988lifeline.org\/ \"Opens in a new window, external\")\n  for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24\/7 Crisis Text Line at 741741 to talk with a crisis counselor.\n- If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website.\n\nMental health conditions, like severe depression, are more common than most people realize. And we can help you [get care](https:\/\/healthy.kaiserpermanente.org\/get-care) and find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to [get care](https:\/\/healthy.kaiserpermanente.org\/get-care).\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n\nCancel\n\nStart over\n\n[Explore care options](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/options\/severe-depression)\n\n[Explore care options](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/options\/severe-depression)\n\nStart over\n\nCancel\n\nYour results: Symptoms of severe depression\n\nNone Severe\n\nBased on your answers, you have symptoms of severe depression. It’s important for you to [get care](https:\/\/healthy.kaiserpermanente.org\/get-care\/). If you’re in crisis, please use one of the following resources:\n\n- If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text **988** (TTY **711**) or visit the\n  [National Suicide and Crisis Lifeline’s chat](https:\/\/chat.988lifeline.org\/ \"Opens in a new window, external\")\n  for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24\/7 Crisis Text Line at 741741 to talk with a crisis counselor.\n- If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website.\n\nMental health conditions, like severe depression, are more common than most people realize. And we can help you [get care](https:\/\/healthy.kaiserpermanente.org\/get-care) and find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to [get care](https:\/\/healthy.kaiserpermanente.org\/get-care).\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n\nCancel\n\nStart over\n\n[Explore care options](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/options\/severe-depression)\n\n[Explore care options](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/options\/severe-depression)\n\nStart over\n\nCancel\n***\nThis self-assessment was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues, with an educational grant from Pfizer Inc. Reproduced here by Kaiser Permanente (no permissions required).\n\nReviewed by Lorena L. Roth, LCSW, February 2023.\n\n## Importante\nNo volver a mostrar esto.\n\nContinuar\n\nCancelar\n\n## Want to stay signed on?\nSign Off\n\nStay signed on\n\n## We are unable to switch you to this area of care\nClose\n\n## We’re getting your information\nClose","attrs_readable_markdown":"Based on your answers, you have no symptoms of depression. There are many wellness resources available to help you maintain your emotional well-being, like guided meditation and mental health apps.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https:\/\/healthy.kaiserpermanente.org\/get-care\/) your doctor or mental health professional.\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n\nBased on your answers, you have symptoms of mild depression. Mild depression is more common than most people realize. And you have many care options — like support groups, classes, and mental health apps — that can help you cope with your emotions and overcome challenges.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https:\/\/healthy.kaiserpermanente.org\/get-care\/) your doctor or mental health professional.\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n- If you’re ever in crisis, please call the 24\/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit [suicidepreventionlifeline.org\/chat](https:\/\/suicidepreventionlifeline.org\/chat\/ \"Opens in a new window, external\"), or text “HOME” to the 24\/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **911** or go to the nearest hospital. Do not attempt to access emergency care through this website.\n\nBased on your answers, you have symptoms of moderate depression. Moderate depression is common and treatable — and we can help you find support. First, you should discuss your symptoms with your doctor or a mental health professional. You can also learn about care options — like group therapy, classes, and support groups — that can help you cope with your emotions and overcome challenges.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https:\/\/healthy.kaiserpermanente.org\/get-care\/) your doctor or mental health professional.\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n- If you’re ever in crisis, please call the 24\/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit [suicidepreventionlifeline.org\/chat](https:\/\/suicidepreventionlifeline.org\/chat\/ \"Opens in a new window, external\"), or text “HOME” to the 24\/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website.\n\nBased on your answers, you have symptoms of moderately severe depression. Moderately severe depression is more common than most people realize. We recommend you discuss your symptoms with your doctor or a mental health professional. Everyone’s mental health journey is different, so you can explore care options — like individual and group therapy — that can help you cope with your emotions and overcome challenges.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https:\/\/healthy.kaiserpermanente.org\/get-care\/) your doctor or mental health professional.\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n- If you’re ever in crisis, please call the 24\/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit [suicidepreventionlifeline.org\/chat](https:\/\/suicidepreventionlifeline.org\/chat\/ \"Opens in a new window, external\"), or text “HOME” to the 24\/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website.\n\nBased on your answers, you have symptoms of severe depression. It’s important for you to [get care](https:\/\/healthy.kaiserpermanente.org\/get-care\/). If you’re in crisis, please use one of the following resources:\n\n- If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text **988** (TTY **711**) or visit the [National Suicide and Crisis Lifeline’s chat](https:\/\/chat.988lifeline.org\/ \"Opens in a new window, external\") for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24\/7 Crisis Text Line at 741741 to talk with a crisis counselor.\n- If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website.\n\nMental health conditions, like severe depression, are more common than most people realize. And we can help you [get care](https:\/\/healthy.kaiserpermanente.org\/get-care) and find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to [get care](https:\/\/healthy.kaiserpermanente.org\/get-care).\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n\nBased on your answers, you have symptoms of severe depression. It’s important for you to [get care](https:\/\/healthy.kaiserpermanente.org\/get-care\/). If you’re in crisis, please use one of the following resources:\n\n- If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text **988** (TTY **711**) or visit the [National Suicide and Crisis Lifeline’s chat](https:\/\/chat.988lifeline.org\/ \"Opens in a new window, external\") for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24\/7 Crisis Text Line at 741741 to talk with a crisis counselor.\n- If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website.\n\nMental health conditions, like severe depression, are more common than most people realize. And we can help you [get care](https:\/\/healthy.kaiserpermanente.org\/get-care) and find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy.\n\nNote:\n\n- This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to [get care](https:\/\/healthy.kaiserpermanente.org\/get-care).\n- You can [retake this self-assessment](https:\/\/healthy.kaiserpermanente.org\/health-wellness\/depression-care\/assessment) anytime.\n\nThis self-assessment was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues, with an educational grant from Pfizer Inc. Reproduced here by Kaiser Permanente (no permissions required).\n\nReviewed by Lorena L. 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Depression Self-Assessment | Kaiser Permanente

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This self-assessment can help you identify the symptoms of depression. Take the PHQ-9 patient health questionnaire & start your mental health care journey., This self-assessment can help you identify the symptoms of depression. Take the PHQ-9 patient health questionnaire & start your mental health care journey.

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Based on your answers, you have no symptoms of depression. There are many wellness resources available to help you maintain your emotional well-being, like guided meditation and mental health apps. Note: This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. You can retake this self-assessment anytime. Based on your answers, you have symptoms of mild depression. Mild depression is more common than most people realize. And you have many care options — like support groups, classes, and mental health apps — that can help you cope with your emotions and overcome challenges. Note: This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. You can retake this self-assessment anytime. If you’re ever in crisis, please call the 24/7 National Suicide Prevention Lifeline at 1-800-273-TALK ( 8255 ), visit suicidepreventionlifeline.org/chat , or text “HOME” to the 24/7 Crisis Text Line at 741741 to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital. Do not attempt to access emergency care through this website. Based on your answers, you have symptoms of moderate depression. Moderate depression is common and treatable — and we can help you find support. First, you should discuss your symptoms with your doctor or a mental health professional. You can also learn about care options — like group therapy, classes, and support groups — that can help you cope with your emotions and overcome challenges. Note: This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. You can retake this self-assessment anytime. If you’re ever in crisis, please call the 24/7 National Suicide Prevention Lifeline at 1-800-273-TALK ( 8255 ), visit suicidepreventionlifeline.org/chat , or text “HOME” to the 24/7 Crisis Text Line at 741741 to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital. Do not attempt to access emergency care through this website. Based on your answers, you have symptoms of moderately severe depression. Moderately severe depression is more common than most people realize. We recommend you discuss your symptoms with your doctor or a mental health professional. Everyone’s mental health journey is different, so you can explore care options — like individual and group therapy — that can help you cope with your emotions and overcome challenges. Note: This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. You can retake this self-assessment anytime. If you’re ever in crisis, please call the 24/7 National Suicide Prevention Lifeline at 1-800-273-TALK ( 8255 ), visit suicidepreventionlifeline.org/chat , or text “HOME” to the 24/7 Crisis Text Line at 741741 to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital. Do not attempt to access emergency care through this website. Based on your answers, you have symptoms of severe depression. It’s important for you to get care . If you’re in crisis, please use one of the following resources: If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text 988 (TTY 711 ) or visit the National Suicide and Crisis Lifeline’s chat for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24/7 Crisis Text Line at 741741 to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital. Do not attempt to access emergency care through this website. Mental health conditions, like severe depression, are more common than most people realize. And we can help you get care and find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy. Note: This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to get care . You can retake this self-assessment anytime. Based on your answers, you have symptoms of severe depression. It’s important for you to get care . If you’re in crisis, please use one of the following resources: If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text 988 (TTY 711 ) or visit the National Suicide and Crisis Lifeline’s chat for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24/7 Crisis Text Line at 741741 to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital. Do not attempt to access emergency care through this website. Mental health conditions, like severe depression, are more common than most people realize. And we can help you get care and find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy. Note: This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to get care . You can retake this self-assessment anytime. This self-assessment was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues, with an educational grant from Pfizer Inc. Reproduced here by Kaiser Permanente (no permissions required). Reviewed by Lorena L. Roth, LCSW, February 2023.

Markdown

![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/images/kp-logo-horizontal-white.svg) [Skip to main content](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment#main-content) [![KP Logo](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/images/kp-logo-stacked-white.svg)](https://healthy.kaiserpermanente.org/) ![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/menu.svg) ![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/close-small.svg) Menu [![Kaiser Permanente Logo](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/images/kp-logo-horizontal-white.svg)](https://healthy.kaiserpermanente.org/) ![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/profilecircle.svg) My Account ![](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/chevron-down-white.svg) Error ![alert icon](https://healthy.kaiserpermanente.org/etc.clientlibs/settings/wcm/designs/kporg/kp-foundation/clientlib-modules/styleguide/resources/assets/icons/alertsolid.svg) There's a chat in progress. # Depression self-assessment Your results: No symptoms of depression None Severe Based on your answers, you have no symptoms of depression. There are many wellness resources available to help you maintain your emotional well-being, like guided meditation and mental health apps. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https://healthy.kaiserpermanente.org/get-care/) your doctor or mental health professional. - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. Cancel Start over [Explore wellness resources](https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources) [Explore wellness resources](https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources) Start over Cancel Your results: Symptoms of mild depression None Severe Based on your answers, you have symptoms of mild depression. Mild depression is more common than most people realize. And you have many care options — like support groups, classes, and mental health apps — that can help you cope with your emotions and overcome challenges. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https://healthy.kaiserpermanente.org/get-care/) your doctor or mental health professional. - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. - If you’re ever in crisis, please call the 24/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit [suicidepreventionlifeline.org/chat](https://suicidepreventionlifeline.org/chat/ "Opens in a new window, external") , or text “HOME” to the 24/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **911** or go to the nearest hospital. Do not attempt to access emergency care through this website. Cancel Start over [Explore care options](https://healthy.kaiserpermanente.org/health-wellness/depression-care/options/mild-depression) [Explore care options](https://healthy.kaiserpermanente.org/health-wellness/depression-care/options/mild-depression) Start over Cancel Your results: Symptoms of moderate depression None Severe Based on your answers, you have symptoms of moderate depression. Moderate depression is common and treatable — and we can help you find support. First, you should discuss your symptoms with your doctor or a mental health professional. You can also learn about care options — like group therapy, classes, and support groups — that can help you cope with your emotions and overcome challenges. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https://healthy.kaiserpermanente.org/get-care/) your doctor or mental health professional. - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. - If you’re ever in crisis, please call the 24/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit [suicidepreventionlifeline.org/chat](https://suicidepreventionlifeline.org/chat/ "Opens in a new window, external") , or text “HOME” to the 24/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website. Cancel Start over [Explore care options](https://healthy.kaiserpermanente.org/health-wellness/depression-care/options/moderate-depression) [Explore care options](https://healthy.kaiserpermanente.org/health-wellness/depression-care/options/moderate-depression) Start over Cancel Your results: Symptoms of moderately severe depression None Severe Based on your answers, you have symptoms of moderately severe depression. Moderately severe depression is more common than most people realize. We recommend you discuss your symptoms with your doctor or a mental health professional. Everyone’s mental health journey is different, so you can explore care options — like individual and group therapy — that can help you cope with your emotions and overcome challenges. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https://healthy.kaiserpermanente.org/get-care/) your doctor or mental health professional. - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. - If you’re ever in crisis, please call the 24/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit [suicidepreventionlifeline.org/chat](https://suicidepreventionlifeline.org/chat/ "Opens in a new window, external") , or text “HOME” to the 24/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website. Cancel Start over [Explore care options](https://healthy.kaiserpermanente.org/health-wellness/depression-care/options/moderately-severe-depression) [Explore care options](https://healthy.kaiserpermanente.org/health-wellness/depression-care/options/moderately-severe-depression) Start over Cancel Your results: Symptoms of severe depression None Severe Based on your answers, you have symptoms of severe depression. It’s important for you to [get care](https://healthy.kaiserpermanente.org/get-care/). If you’re in crisis, please use one of the following resources: - If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text **988** (TTY **711**) or visit the [National Suicide and Crisis Lifeline’s chat](https://chat.988lifeline.org/ "Opens in a new window, external") for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24/7 Crisis Text Line at 741741 to talk with a crisis counselor. - If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website. Mental health conditions, like severe depression, are more common than most people realize. And we can help you [get care](https://healthy.kaiserpermanente.org/get-care) and find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to [get care](https://healthy.kaiserpermanente.org/get-care). - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. Cancel Start over [Explore care options](https://healthy.kaiserpermanente.org/health-wellness/depression-care/options/severe-depression) [Explore care options](https://healthy.kaiserpermanente.org/health-wellness/depression-care/options/severe-depression) Start over Cancel Your results: Symptoms of severe depression None Severe Based on your answers, you have symptoms of severe depression. It’s important for you to [get care](https://healthy.kaiserpermanente.org/get-care/). If you’re in crisis, please use one of the following resources: - If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text **988** (TTY **711**) or visit the [National Suicide and Crisis Lifeline’s chat](https://chat.988lifeline.org/ "Opens in a new window, external") for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24/7 Crisis Text Line at 741741 to talk with a crisis counselor. - If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website. Mental health conditions, like severe depression, are more common than most people realize. And we can help you [get care](https://healthy.kaiserpermanente.org/get-care) and find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to [get care](https://healthy.kaiserpermanente.org/get-care). - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. Cancel Start over [Explore care options](https://healthy.kaiserpermanente.org/health-wellness/depression-care/options/severe-depression) [Explore care options](https://healthy.kaiserpermanente.org/health-wellness/depression-care/options/severe-depression) Start over Cancel *** This self-assessment was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues, with an educational grant from Pfizer Inc. Reproduced here by Kaiser Permanente (no permissions required). Reviewed by Lorena L. Roth, LCSW, February 2023. ## Importante No volver a mostrar esto. Continuar Cancelar ## Want to stay signed on? Sign Off Stay signed on ## We are unable to switch you to this area of care Close ## We’re getting your information Close

Readable Markdown

Based on your answers, you have no symptoms of depression. There are many wellness resources available to help you maintain your emotional well-being, like guided meditation and mental health apps. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https://healthy.kaiserpermanente.org/get-care/) your doctor or mental health professional. - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. Based on your answers, you have symptoms of mild depression. Mild depression is more common than most people realize. And you have many care options — like support groups, classes, and mental health apps — that can help you cope with your emotions and overcome challenges. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https://healthy.kaiserpermanente.org/get-care/) your doctor or mental health professional. - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. - If you’re ever in crisis, please call the 24/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit [suicidepreventionlifeline.org/chat](https://suicidepreventionlifeline.org/chat/ "Opens in a new window, external"), or text “HOME” to the 24/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **911** or go to the nearest hospital. Do not attempt to access emergency care through this website. Based on your answers, you have symptoms of moderate depression. Moderate depression is common and treatable — and we can help you find support. First, you should discuss your symptoms with your doctor or a mental health professional. You can also learn about care options — like group therapy, classes, and support groups — that can help you cope with your emotions and overcome challenges. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https://healthy.kaiserpermanente.org/get-care/) your doctor or mental health professional. - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. - If you’re ever in crisis, please call the 24/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit [suicidepreventionlifeline.org/chat](https://suicidepreventionlifeline.org/chat/ "Opens in a new window, external"), or text “HOME” to the 24/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website. Based on your answers, you have symptoms of moderately severe depression. Moderately severe depression is more common than most people realize. We recommend you discuss your symptoms with your doctor or a mental health professional. Everyone’s mental health journey is different, so you can explore care options — like individual and group therapy — that can help you cope with your emotions and overcome challenges. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, [contact](https://healthy.kaiserpermanente.org/get-care/) your doctor or mental health professional. - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. - If you’re ever in crisis, please call the 24/7 National Suicide Prevention Lifeline at **[1-800-273-TALK](tel:+1-800-273-8255)** (**8255**), visit [suicidepreventionlifeline.org/chat](https://suicidepreventionlifeline.org/chat/ "Opens in a new window, external"), or text “HOME” to the 24/7 Crisis Text Line at **741741** to talk with a crisis counselor. If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website. Based on your answers, you have symptoms of severe depression. It’s important for you to [get care](https://healthy.kaiserpermanente.org/get-care/). If you’re in crisis, please use one of the following resources: - If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text **988** (TTY **711**) or visit the [National Suicide and Crisis Lifeline’s chat](https://chat.988lifeline.org/ "Opens in a new window, external") for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24/7 Crisis Text Line at 741741 to talk with a crisis counselor. - If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website. Mental health conditions, like severe depression, are more common than most people realize. And we can help you [get care](https://healthy.kaiserpermanente.org/get-care) and find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to [get care](https://healthy.kaiserpermanente.org/get-care). - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. Based on your answers, you have symptoms of severe depression. It’s important for you to [get care](https://healthy.kaiserpermanente.org/get-care/). If you’re in crisis, please use one of the following resources: - If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text **988** (TTY **711**) or visit the [National Suicide and Crisis Lifeline’s chat](https://chat.988lifeline.org/ "Opens in a new window, external") for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24/7 Crisis Text Line at 741741 to talk with a crisis counselor. - If you think you have a medical or psychiatric emergency, call **[911](tel:911)** or go to the nearest hospital. Do not attempt to access emergency care through this website. Mental health conditions, like severe depression, are more common than most people realize. And we can help you [get care](https://healthy.kaiserpermanente.org/get-care) and find support. Discuss your symptoms with your doctor or a mental health professional right away. Everyone’s experience is different, but there are different ways you can get help for severe depression, like psychiatry and therapy. Note: - This assessment isn’t a diagnosis — but it can help guide you to appropriate care resources. For a diagnosis, contact your doctor or mental health professional. Learn more about how to [get care](https://healthy.kaiserpermanente.org/get-care). - You can [retake this self-assessment](https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment) anytime. This self-assessment was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues, with an educational grant from Pfizer Inc. Reproduced here by Kaiser Permanente (no permissions required). Reviewed by Lorena L. Roth, LCSW, February 2023.

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