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URLhttps://healthcare.utah.edu/sleep-medicine/insomnia
Last Crawled2026-04-04 23:21:09 (7 days ago)
First Indexed2023-06-02 15:19:04 (2 years ago)
HTTP Status Code200
Meta TitleInsomnia: Causes & Symptoms | University of Utah Health | University of Utah Health
Meta DescriptionFrequent trouble falling asleep at night is a hallmark sign of insomnia. At University of Utah Health, our specialists in Sleep Wake Services know how to recognize chronic insomnia and customize the best treatment for your insomnia symptoms.
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to schedule an appointment What Is Insomnia? When you feel like you can't fall asleep or stay asleep, this is called insomnia. You may have one or more of these things: having difficulty falling asleep, waking up frequently during the night and having difficulty falling back asleep, waking up too early in the morning, or getting sleep that doesn't make you feel rested and having daytime fatigue. How Is Insomnia Diagnosed? Are There Different Types of Insomnia? There are a few different types of insomnia. Doctors classify and diagnose these different types by figuring out how often you experience insomnia symptoms. Here is a list that classifies different types of insomnia: transient or short-term insomnia is when your symptoms may last from a single night to a few weeks; intermittent insomnia is when you have sleepless episodes from time to time; chronic insomnia happens most nights and lasts for a month or more. What Causes Insomnia? Many different factors can contribute to insomnia. These can include the following: stress depression anxiety physical illness irregular schedules drinking caffeine circadian rhythm disorders drugs pain post traumatic stress disorder Some people also may not realize they are having insomnia, or they may have another type of sleeping disorder.
Markdown
[Skip to main content](https://healthcare.utah.edu/sleep-medicine/insomnia#main-content) [![University of Utah Health logo](https://healthcare.utah.edu/themes/custom/theme_uou_clinical/logo.svg)](https://healthcare.utah.edu/ "University of Utah Health") - [Billing & Insurance](https://healthcare.utah.edu/bill/) - [My Chart](https://mychart.med.utah.edu/mychart/Authentication/Login) [Search](https://healthcare.utah.edu/search) Menu ![](https://healthcare.utah.edu/themes/custom/theme_uou/img/abstract-bg-c.jpg) - [Health Care Home](https://healthcare.utah.edu/) - [Sleep Wake Services](https://healthcare.utah.edu/sleep-medicine) # Insomnia Call [801-581-2016](tel:801-581-2016) to schedule an appointment ## What Is Insomnia? When you feel like you can't fall asleep or stay asleep, this is called insomnia. You may have one or more of these things: - having difficulty falling asleep, - waking up frequently during the night and having difficulty falling back asleep, - waking up too early in the morning, or - getting sleep that doesn't make you feel rested and having daytime fatigue. ## How Is Insomnia Diagnosed? Are There Different Types of Insomnia? There are a few different types of insomnia. Doctors classify and diagnose these different types by figuring out how often you experience insomnia symptoms. Here is a list that classifies different types of insomnia: - transient or short-term insomnia is when your symptoms may last from a single night to a few weeks; - intermittent insomnia is when you have sleepless episodes from time to time; - chronic insomnia happens most nights and lasts for a month or more. ## What Causes Insomnia? Many different factors can contribute to insomnia. These can include the following: - stress - depression - anxiety - physical illness - irregular schedules - drinking caffeine - circadian rhythm disorders - drugs - pain - post traumatic stress disorder Some people also may not realize they are having insomnia, or they may have another type of sleeping disorder. ### Site Links - [About Us](https://healthcare.utah.edu/about) - [Academics & Research](https://healthsciences.utah.edu/education.php) - [Billing](https://healthcare.utah.edu/bill) - [Find an Interpreter](https://healthcare.utah.edu/patient-family-services/interpreters) - [Jobs](https://employment.utah.edu/) - [Giving](https://healthsciences.utah.edu/giving/) - [Maps & Directions](https://healthcare.utah.edu/locations/) - [Newsroom](https://healthcare.utah.edu/newsroom) - [Referring Providers](https://physicians.utah.edu/) ### Helpful Links - [Price Transparency](https://healthcare.utah.edu/pricing) - [Patient Rights & Responsibilities](https://healthcare.utah.edu/patient-family-services/patient-rights) - [Patient Privacy](https://healthcare.utah.edu/patient-privacy) - [Visitor Policy](https://healthcare.utah.edu/patient-family-services/visitor-guide) - [Disclaimer](https://utah.edu/disclaimer/) - [Website Privacy Notice](https://healthcare.utah.edu/policies/privacy) - [DNV Public Information Policy](https://healthcare.utah.edu/policies) - [Non-Discrimination Policy](https://healthcare.utah.edu/policies/discrimination) - [Surprise Billing Rights](https://healthcare.utah.edu/patient-family-services/patient-rights/surprise-medical-bills) - [Webmaster](https://healthcare.utah.edu/contact-our-webmaster) [![UofU Health logo](https://healthcare.utah.edu/themes/custom/theme_uou_clinical/img/uhealth-logo.svg)](https://healthcare.utah.edu/ "University of Utah Healthcare") 375 Chipeta Way, Suite A200 Salt Lake City, Utah 84108 801-581-2016 Fax number: 801-587-3349 Copyright © 2026 University of Utah Health Close ## Service line menu - [Find a Doctor](https://healthcare.utah.edu/find-a-doctor) - [Locations](https://healthcare.utah.edu/locations) - [Patients & Visitors](https://healthcare.utah.edu/sleep-medicine/insomnia) - [Patient Services](https://healthcare.utah.edu/sleep-medicine/insomnia) - [Questions About Your Bill?](https://healthcare.utah.edu/bill) - [Urgent Care](https://healthcare.utah.edu/primarycare/urgent) - [Where to Stay](https://healthcare.utah.edu/patient-family-services/where-to-stay) - [Patient & Family Services](https://healthcare.utah.edu/patient-family-services) - [Clinical Services](https://healthcare.utah.edu/clinicaltrials) - [COVID & Vaccine Information](https://healthcare.utah.edu/coronavirus) - [University of Utah Hospital](https://healthcare.utah.edu/sleep-medicine/insomnia) - [University of Utah Hospital](https://healthcare.utah.edu/locations/hospital) - [Staying at the Hospital](https://healthcare.utah.edu/pediatrics/what-to-expect-hospital-stay) - [Parking & Valet](https://healthcare.utah.edu/locations/hospital#hospital-valet-parking) - [Looking for Another Location?](https://healthcare.utah.edu/locations) - [General Questions](https://healthcare.utah.edu/sleep-medicine/insomnia) - [801-581-2668](tel:+18015812668) - [Find an Interpreter](https://healthcare.utah.edu/patient-family-services/interpreters) - [About U of U Health](https://healthcare.utah.edu/brand) - [Education & Research](https://healthcare.utah.edu/sleep-medicine/insomnia) - [Education](https://uofuhealth.utah.edu/education) - [Spencer Fox Eccles School of Medicine](https://medicine.utah.edu/) - [College of Pharmacy](https://pharmacy.utah.edu/) - [College of Nursing](https://nursing.utah.edu/) - [College of Health](https://health.utah.edu/) - [School of Dentistry](https://dentistry.utah.edu/) - [Research](https://uofuhealth.utah.edu/research) - [Community](https://uofuhealth.utah.edu/community) - [Billing & Insurance](https://healthcare.utah.edu/bill) - [MyChart](https://mychart.med.utah.edu/mychart/) [Search](https://healthcare.utah.edu/search)
Readable Markdown
![](https://healthcare.utah.edu/themes/custom/theme_uou/img/abstract-bg-c.jpg) to schedule an appointment ## What Is Insomnia? When you feel like you can't fall asleep or stay asleep, this is called insomnia. You may have one or more of these things: - having difficulty falling asleep, - waking up frequently during the night and having difficulty falling back asleep, - waking up too early in the morning, or - getting sleep that doesn't make you feel rested and having daytime fatigue. ## How Is Insomnia Diagnosed? Are There Different Types of Insomnia? There are a few different types of insomnia. Doctors classify and diagnose these different types by figuring out how often you experience insomnia symptoms. Here is a list that classifies different types of insomnia: - transient or short-term insomnia is when your symptoms may last from a single night to a few weeks; - intermittent insomnia is when you have sleepless episodes from time to time; - chronic insomnia happens most nights and lasts for a month or more. ## What Causes Insomnia? Many different factors can contribute to insomnia. These can include the following: - stress - depression - anxiety - physical illness - irregular schedules - drinking caffeine - circadian rhythm disorders - drugs - pain - post traumatic stress disorder Some people also may not realize they are having insomnia, or they may have another type of sleeping disorder.
Shard24 (laksa)
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