🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 192 (from laksa003)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa192.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://health.yahoo.com/wellness/sleep/sleep-disorders/insomnia/\')), getAhrefsUnparsedNoserviceFromURL(\'https://health.yahoo.com/wellness/sleep/sleep-disorders/insomnia/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/health.yahoo.com\/wellness\/sleep\/sleep-disorders\/insomnia\/","crawl_time":1770899955,"first_indexed_time":1766908819,"http_code":200,"src_unparsed":"com,yahoo!health,\/wellness\/sleep\/sleep-disorders\/insomnia\/ s443","src_root_hash":"3401813433841292792","history_drop_reason":null,"meta_title":"Insomnia: Symptoms, Causes & Relief","meta_descriptions":["Discover what triggers insomnia, how it’s diagnosed, and proven ways to improve sleep quality and fight restless nights."],"attrs_boilerpipe_text":"Why sleep won’t come and what you can do about it.\nMy insomnia left me in tears every night – here’s how I manage it now\nThe Telegraph\nGot Insomnia? These Exercises Are Proven to Help\nSelf\nInsomnia: causes, symptoms, treatments and how it affects you\nLindsay Boyers, CHNC","attrs_markdown":"### [News](https:\/\/www.yahoo.com\/)\n- [Today's news](https:\/\/www.yahoo.com\/news\/)\n- [US](https:\/\/www.yahoo.com\/news\/us\/)\n- [Politics](https:\/\/www.yahoo.com\/news\/politics\/)\n- [World](https:\/\/www.yahoo.com\/news\/world\/)\n- [Weather](https:\/\/weather.yahoo.com\/)\n- [Climate change](https:\/\/www.yahoo.com\/issues\/climate-change\/)\n- [Health](https:\/\/health.yahoo.com\/)\n  - [Wellness](https:\/\/health.yahoo.com\/wellness\/)\n    - [Mental health](https:\/\/health.yahoo.com\/wellness\/mental-health\/)\n    - [Sexual health](https:\/\/health.yahoo.com\/wellness\/sexual-health\/)\n    - [Dermatology](https:\/\/health.yahoo.com\/wellness\/dermatology\/)\n    - [Oral health](https:\/\/health.yahoo.com\/wellness\/oral-health\/)\n    - [Hair loss](https:\/\/health.yahoo.com\/wellness\/hair-loss\/)\n    - [Foot health](https:\/\/health.yahoo.com\/wellness\/foot-health\/)\n  - [Nutrition](https:\/\/health.yahoo.com\/nutrition\/)\n    - [Healthy eating](https:\/\/health.yahoo.com\/nutrition\/healthy-eating\/)\n    - [Meal delivery](https:\/\/health.yahoo.com\/nutrition\/meal-delivery\/)\n    - [Weight loss](https:\/\/health.yahoo.com\/nutrition\/weight-loss\/)\n    - [Vitamins and supplements](https:\/\/health.yahoo.com\/nutrition\/vitamins-supplements\/)\n  - [Fitness](https:\/\/health.yahoo.com\/fitness\/)\n    - [Equipment](https:\/\/health.yahoo.com\/fitness\/equipment\/)\n    - [Exercise](https:\/\/health.yahoo.com\/fitness\/exercise\/)\n  - [Women's health](https:\/\/health.yahoo.com\/womens-health\/)\n  - [Sleep](https:\/\/health.yahoo.com\/sleep\/)\n  - [Healthy aging](https:\/\/health.yahoo.com\/healthy-aging\/)\n    - [Hearing](https:\/\/health.yahoo.com\/healthy-aging\/hearing\/)\n    - [Mobility](https:\/\/health.yahoo.com\/healthy-aging\/mobility\/)\n- [Science](https:\/\/www.yahoo.com\/news\/science\/)\n- [Originals](https:\/\/www.yahoo.com\/guides\/originals\/)\n  - [The 360](https:\/\/www.yahoo.com\/events\/elections\/)\n- [Newsletters](https:\/\/news.yahoo.com\/newsletters\/)\n- [Games](https:\/\/www.yahoo.com\/games)\n\n### [Life](https:\/\/www.yahoo.com\/lifestyle\/)\n- [Health](https:\/\/health.yahoo.com\/)\n  - [Wellness](https:\/\/health.yahoo.com\/wellness\/)\n    - [Nutrition](https:\/\/health.yahoo.com\/wellness\/nutrition\/)\n    - [Fitness](https:\/\/health.yahoo.com\/wellness\/fitness\/)\n    - [Healthy aging](https:\/\/health.yahoo.com\/wellness\/healthy-aging\/)\n    - [Sleep](https:\/\/health.yahoo.com\/wellness\/sleep\/)\n  - [Your body](https:\/\/health.yahoo.com\/your-body\/)\n    - [Children's health](https:\/\/health.yahoo.com\/your-body\/childrens-health\/)\n    - [Dermatology](https:\/\/health.yahoo.com\/your-body\/dermatology\/)\n    - [Foot health](https:\/\/health.yahoo.com\/your-body\/foot-health\/)\n    - [Hair loss](https:\/\/health.yahoo.com\/your-body\/hair-loss\/)\n    - [Oral health](https:\/\/health.yahoo.com\/your-body\/oral-health\/)\n    - [Sexual health](https:\/\/health.yahoo.com\/your-body\/sexual-health\/)\n    - [Weight management](https:\/\/health.yahoo.com\/your-body\/weight-management\/)\n    - [Women's health](https:\/\/health.yahoo.com\/your-body\/womens-health\/)\n  - [Conditions](https:\/\/health.yahoo.com\/conditions\/)\n    - [Cardiovascular health](https:\/\/health.yahoo.com\/conditions\/cardiovascular-health\/)\n    - [Digestive health](https:\/\/health.yahoo.com\/conditions\/digestive-health\/)\n    - [Endocrine system](https:\/\/health.yahoo.com\/conditions\/endocrine-system\/)\n    - [Hearing](https:\/\/health.yahoo.com\/conditions\/hearing\/)\n    - [Mental health](https:\/\/health.yahoo.com\/conditions\/mental-health\/)\n- [Parenting](https:\/\/www.yahoo.com\/lifestyle\/family-relationships\/)\n  - [Family health](https:\/\/www.yahoo.com\/lifestyle\/family-relationships\/)\n  - [So mini ways](https:\/\/www.yahoo.com\/guides\/so-mini-ways\/)\n- [Horoscopes](https:\/\/www.yahoo.com\/lifestyle\/horoscope\/)\n- [Shopping](https:\/\/shopping.yahoo.com\/)\n  - [Presidents' Day sales](https:\/\/shopping.yahoo.com\/presidents-day-sales\/)\n    - [Best Presidents' Day sales](https:\/\/shopping.yahoo.com\/deals\/article\/presidents-day-sales-2026-the-best-deals-were-tracking-early-from-amazon-best-buy-rei-apple-and-more-at-up-to-75-off-215131435.html)\n    - [Amazon Presidents' Day sale](https:\/\/shopping.yahoo.com\/deals\/article\/amazon-presidents-day-deals-are-epic-and-here-early-shop-huge-sales-from-dyson-apple-lego-and-more-172844135.html)\n    - [Walmart Presidents' Day sale](https:\/\/shopping.yahoo.com\/deals\/article\/the-walmart-presidents-day-sale-is-live-and-weve-found-the-best-early-deals-to-shop-this-week-185407032.html)\n  - [Style](https:\/\/shopping.yahoo.com\/style\/)\n    - [Accessories](https:\/\/shopping.yahoo.com\/style\/accessories\/)\n    - [Clothing](https:\/\/shopping.yahoo.com\/style\/clothing\/)\n    - [Luggage](https:\/\/shopping.yahoo.com\/style\/luggage\/)\n    - [Shoes](https:\/\/shopping.yahoo.com\/style\/shoes\/)\n  - [Beauty](https:\/\/shopping.yahoo.com\/beauty\/)\n    - [Fragrance](https:\/\/shopping.yahoo.com\/beauty\/fragrance\/)\n    - [Hair](https:\/\/shopping.yahoo.com\/beauty\/hair\/)\n    - [Makeup](https:\/\/shopping.yahoo.com\/beauty\/makeup\/)\n    - [Nails](https:\/\/shopping.yahoo.com\/beauty\/nails\/)\n    - [Skincare](https:\/\/shopping.yahoo.com\/beauty\/skincare\/)\n    - [Sunscreen](https:\/\/shopping.yahoo.com\/beauty\/sunscreen\/)\n  - [Health](https:\/\/shopping.yahoo.com\/health\/)\n    - [Dental](https:\/\/shopping.yahoo.com\/health\/dental\/)\n    - [Fitness](https:\/\/shopping.yahoo.com\/health\/fitness\/)\n    - [Hair loss](https:\/\/shopping.yahoo.com\/health\/hair-loss\/)\n    - [Hearing](https:\/\/shopping.yahoo.com\/health\/hearing\/)\n    - [Mental health](https:\/\/shopping.yahoo.com\/health\/mental-health\/)\n    - [Mobility](https:\/\/shopping.yahoo.com\/health\/mobility\/)\n    - [Nutrition](https:\/\/shopping.yahoo.com\/health\/nutrition\/)\n    - [Personal care](https:\/\/shopping.yahoo.com\/health\/personal-care\/)\n    - [Sexual health](https:\/\/shopping.yahoo.com\/health\/sexual-health\/)\n    - [Sleep](https:\/\/shopping.yahoo.com\/health\/sleep\/)\n    - [Women's health](https:\/\/shopping.yahoo.com\/health\/womens-health\/)\n  - [Home and garden](https:\/\/shopping.yahoo.com\/home-garden\/)\n    - [Bath](https:\/\/shopping.yahoo.com\/home-garden\/bath\/)\n    - [Bedding](https:\/\/shopping.yahoo.com\/home-garden\/bedding\/)\n    - [Cleaning](https:\/\/shopping.yahoo.com\/home-garden\/cleaning\/)\n    - [Gardening](https:\/\/shopping.yahoo.com\/home-garden\/gardening\/)\n    - [Kitchen](https:\/\/shopping.yahoo.com\/home-garden\/kitchen\/)\n    - [Outdoor](https:\/\/shopping.yahoo.com\/home-garden\/outdoor\/)\n  - [Pets](https:\/\/shopping.yahoo.com\/pets\/)\n  - [Tech](https:\/\/shopping.yahoo.com\/tech\/)\n    - [Accessories](https:\/\/shopping.yahoo.com\/tech\/accessories\/)\n    - [Audio](https:\/\/shopping.yahoo.com\/tech\/audio\/)\n    - [Auto](https:\/\/shopping.yahoo.com\/tech\/auto\/)\n    - [Computers](https:\/\/shopping.yahoo.com\/tech\/computing\/)\n    - [Phones](https:\/\/shopping.yahoo.com\/tech\/phones\/)\n    - [Smart home](https:\/\/shopping.yahoo.com\/tech\/smart-home\/)\n    - [Streaming](https:\/\/shopping.yahoo.com\/tech\/streaming\/)\n    - [TVs](https:\/\/shopping.yahoo.com\/tech\/tvs\/)\n  - [Gift ideas](https:\/\/shopping.yahoo.com\/gift-ideas\/)\n    - [Best gifts for men](https:\/\/shopping.yahoo.com\/gift-ideas\/article\/best-gift-ideas-for-men-200430444.html)\n    - [Best gift cards](https:\/\/shopping.yahoo.com\/gift-ideas\/article\/best-gift-cards-184432258.html)\n    - [Best gifts for mom](https:\/\/shopping.yahoo.com\/gift-ideas\/article\/best-gifts-for-mom-172933189.html)\n    - [Best gifts for teens](https:\/\/shopping.yahoo.com\/gift-ideas\/article\/best-gifts-for-teens-185109070.html)\n  - [Stores](https:\/\/shopping.yahoo.com\/stores\/)\n    - [Amazon](https:\/\/shopping.yahoo.com\/stores\/amazon\/)\n    - [Best Buy](https:\/\/shopping.yahoo.com\/stores\/best-buy\/)\n    - [Home Depot](https:\/\/shopping.yahoo.com\/stores\/home-depot\/)\n    - [Macy's](https:\/\/shopping.yahoo.com\/stores\/macys\/)\n    - [Nordstrom](https:\/\/shopping.yahoo.com\/stores\/nordstrom\/)\n    - [Target](https:\/\/shopping.yahoo.com\/stores\/target\/)\n    - [Walmart](https:\/\/shopping.yahoo.com\/stores\/walmart\/)\n    - [Wayfair](https:\/\/shopping.yahoo.com\/stores\/wayfair\/)\n  - [Shopping Guides](https:\/\/shopping.yahoo.com\/guides\/)\n    - [Best cordless stick vacuums](https:\/\/shopping.yahoo.com\/home-garden\/cleaning\/article\/best-cordless-stick-vacuums-194920452.html)\n    - [Best water bottles](https:\/\/shopping.yahoo.com\/home-garden\/kitchen\/article\/best-water-bottles-151922237.html)\n    - [Best vacuums](https:\/\/shopping.yahoo.com\/home-garden\/cleaning\/article\/best-vacuums-tested-and-reviewed-220428339.html)\n    - [Best air fryers](https:\/\/shopping.yahoo.com\/home-garden\/kitchen\/article\/best-air-fryers-191551179.html)\n    - [Best luggage](https:\/\/shopping.yahoo.com\/style\/luggage\/article\/best-luggage-185322761.html)\n    - [Best jeans](https:\/\/shopping.yahoo.com\/style\/clothing\/article\/best-jeans-193623018.html)\n    - [Best bras](https:\/\/shopping.yahoo.com\/style\/clothing\/article\/best-bras-152359298.html)\n    - [Best nontoxic nail polish](https:\/\/shopping.yahoo.com\/beauty\/nails\/article\/the-best-non-toxic-nail-polish-201830177.html)\n    - [Best under eye cream](https:\/\/shopping.yahoo.com\/beauty\/skincare\/article\/best-under-eye-creams-223255282.html)\n    - [Best skin tightening creams](https:\/\/shopping.yahoo.com\/beauty\/skincare\/article\/best-skin-tightening-creams-212112383.html)\n    - [Best coffee makers](https:\/\/shopping.yahoo.com\/home-garden\/kitchen\/article\/best-single-serve-coffee-maker-215624408.html)\n  - [Deals](https:\/\/shopping.yahoo.com\/deals\/)\n  - [Toys and games](https:\/\/shopping.yahoo.com\/toys-games\/)\n  - [General](https:\/\/shopping.yahoo.com\/general\/)\n  - [Valentine's Day gifts](https:\/\/shopping.yahoo.com\/valentines-day-gifts\/)\n    - [Best Valentine's Day gifts](https:\/\/shopping.yahoo.com\/gift-ideas\/article\/the-best-valentines-day-gifts-to-shop-for-all-the-loves-of-your-life-213456733.html)\n    - [Valentine's Day gifts for her](https:\/\/shopping.yahoo.com\/gift-ideas\/article\/best-valentines-day-gifts-for-her-165952434.html)\n    - [Valentine's Day gifts for him](https:\/\/shopping.yahoo.com\/gift-ideas\/article\/best-valentines-day-gifts-for-him-154928813.html)\n- [Food](https:\/\/www.yahoo.com\/lifestyle\/food-drink\/)\n- [Travel](https:\/\/travel.yahoo.com\/)\n- [Autos](https:\/\/autos.yahoo.com\/)\n  - [EV & Future Tech](https:\/\/autos.yahoo.com\/ev-and-future-tech\/)\n  - [Classic & Collector](https:\/\/autos.yahoo.com\/classic-and-collector\/)\n  - [Deals & Buying Guides](https:\/\/autos.yahoo.com\/deals-and-buying-guides\/)\n  - [Ownership](https:\/\/autos.yahoo.com\/ownership\/)\n  - [Safety & Recalls](https:\/\/autos.yahoo.com\/safety-and-recalls\/)\n  - [Policy & Environment](https:\/\/autos.yahoo.com\/policy-and-environment\/)\n  - [New Vehicles & Reviews](https:\/\/autos.yahoo.com\/new-vehicles-and-reviews\/)\n  - [Auto Shows](https:\/\/autos.yahoo.com\/auto-shows\/)\n  - [General](https:\/\/autos.yahoo.com\/general\/)\n  - [People & Culture](https:\/\/autos.yahoo.com\/people-and-culture\/)\n- [Gift ideas](https:\/\/shopping.yahoo.com\/gift-ideas\/)\n- [Buying guides](https:\/\/shopping.yahoo.com\/guides\/)\n- [Valentine's Day gifts](https:\/\/shopping.yahoo.com\/gift-ideas\/article\/the-best-valentines-day-gifts-to-shop-for-all-the-loves-of-your-life-213456733.html)\n- [Presidents' Day sales](https:\/\/shopping.yahoo.com\/deals\/article\/presidents-day-sales-2026-the-best-deals-were-tracking-early-from-amazon-best-buy-rei-apple-and-more-at-up-to-75-off-215131435.html)\n\n### [Entertainment](https:\/\/www.yahoo.com\/entertainment\/)\n- [Celebrity](https:\/\/www.yahoo.com\/entertainment\/celebrity\/)\n- [TV](https:\/\/www.yahoo.com\/entertainment\/tv\/)\n- [Movies](https:\/\/www.yahoo.com\/entertainment\/movies\/)\n- [Music](https:\/\/www.yahoo.com\/entertainment\/music\/)\n- [How to Watch](https:\/\/www.yahoo.com\/guides\/how-to-watch\/)\n- [Interviews](https:\/\/www.yahoo.com\/guides\/interviews\/)\n- [Videos](https:\/\/www.yahoo.com\/guides\/videos\/)\n\n### [Finance](https:\/\/finance.yahoo.com\/)\n- [My portfolio](https:\/\/finance.yahoo.com\/portfolios\/)\n  - [My watchlist](https:\/\/finance.yahoo.com\/portfolio\/p_1\/view\/v1)\n- [Watchlists](https:\/\/finance.yahoo.com\/watchlists\/)\n- [Markets](https:\/\/finance.yahoo.com\/calendar\/)\n  - [Stocks: most active](https:\/\/finance.yahoo.com\/most-active\/)\n  - [Stocks: gainers](https:\/\/finance.yahoo.com\/gainers\/)\n  - [Stocks: losers](https:\/\/finance.yahoo.com\/losers\/)\n  - [Trending tickers](https:\/\/finance.yahoo.com\/trending-tickers\/)\n  - [Futures](https:\/\/finance.yahoo.com\/commodities\/)\n  - [World indices](https:\/\/finance.yahoo.com\/world-indices\/)\n  - [US Treasury bonds](https:\/\/finance.yahoo.com\/bonds\/)\n  - [Currencies](https:\/\/finance.yahoo.com\/currencies\/)\n  - [Crypto](https:\/\/finance.yahoo.com\/crypto\/)\n  - [Top ETFs](https:\/\/finance.yahoo.com\/etfs\/)\n  - [Top mutual funds](https:\/\/finance.yahoo.com\/mutualfunds)\n  - [Highest open interest](https:\/\/finance.yahoo.com\/options\/highest-open-interest\/)\n  - [Highest implied volatility](https:\/\/finance.yahoo.com\/options\/highest-implied-volatility\/)\n  - [Currency converter](https:\/\/finance.yahoo.com\/currency-converter\/)\n- [News](https:\/\/finance.yahoo.com\/news\/)\n  - [Stock market](https:\/\/finance.yahoo.com\/topic\/stock-market-news\/)\n  - [Economics](https:\/\/finance.yahoo.com\/topic\/economic-news\/)\n  - [Tariff Updates](https:\/\/finance.yahoo.com\/news\/live\/trump-tariffs-live-updates-trump-administration-quietly-reaches-out-to-beijing-to-kick-off-tariff-talks-191201623.html)\n  - [Newsletters](https:\/\/finance.yahoo.com\/news\/sign-up-for-yahoo-finances-morning-brief-174158888.html)\n  - [Earnings](https:\/\/finance.yahoo.com\/topic\/earnings\/)\n  - [Personal finance](https:\/\/finance.yahoo.com\/personal-finance\/)\n  - [Housing](https:\/\/finance.yahoo.com\/topic\/housing-market\/)\n  - [Crypto](https:\/\/finance.yahoo.com\/topic\/crypto\/)\n  - [Streaming Now](https:\/\/finance.yahoo.com\/live\/)\n- [Videos](https:\/\/finance.yahoo.com\/videos\/)\n  - [ETF report](https:\/\/finance.yahoo.com\/topic\/etf-report\/)\n  - [FA corner](https:\/\/finance.yahoo.com\/topic\/fa-corner\/)\n  - [Options pit](https:\/\/finance.yahoo.com\/topic\/options-pit\/)\n- [Screeners](https:\/\/finance.yahoo.com\/screener\/)\n  - [Watchlists](https:\/\/finance.yahoo.com\/watchlists\/)\n  - [Equities](https:\/\/finance.yahoo.com\/screener\/new\/)\n  - [ETFs](https:\/\/finance.yahoo.com\/screener\/etf\/new\/)\n  - [Futures](https:\/\/finance.yahoo.com\/screener\/future\/new\/)\n  - [Index](https:\/\/finance.yahoo.com\/screener\/index\/new\/)\n  - [Mutual funds](https:\/\/finance.yahoo.com\/screener\/mutualfund\/new\/)\n  - [Analyst rating screener](https:\/\/finance.yahoo.com\/screener\/analyst_ratings\/new?ncid=dcm_320339942_490172245_127172993)\n  - [Technical events screener](https:\/\/finance.yahoo.com\/screener\/tradingcentral_event\/new?ncid=dcm_320544712_490172245_127172993)\n  - [Smart money screener](https:\/\/finance.yahoo.com\/screener\/institutional_interest\/new?ncid=dcm_320344326_490172245_127172993)\n  - [Top holdings screener](https:\/\/finance.yahoo.com\/screener\/institutional_holdings\/new?ncid=dcm_320545006_490172245_127172993)\n- [Personal finance](https:\/\/finance.yahoo.com\/personal-finance\/)\n  - [Credit cards](https:\/\/finance.yahoo.com\/personal-finance\/credit-cards\/)\n  - [Banking](https:\/\/finance.yahoo.com\/personal-finance\/banking\/)\n  - [Best HYSA](https:\/\/finance.yahoo.com\/personal-finance\/banking\/article\/best-high-yield-savings-account-171334498.html)\n  - [Student Loans](https:\/\/finance.yahoo.com\/personal-finance\/student-loans\/)\n  - [Personal Loans](https:\/\/finance.yahoo.com\/personal-finance\/personal-loans\/)\n  - [Insurance](https:\/\/finance.yahoo.com\/personal-finance\/insurance\/)\n  - [Mortgages](https:\/\/finance.yahoo.com\/personal-finance\/mortgages\/)\n  - [Mortgage Calculator](https:\/\/finance.yahoo.com\/personal-finance\/calculators\/mortgage-payment-calculator\/)\n  - [Taxes](https:\/\/finance.yahoo.com\/personal-finance\/taxes\/)\n- [Crypto](https:\/\/finance.yahoo.com\/crypto\/)\n- [Sectors](https:\/\/finance.yahoo.com\/sectors\/)\n  - [Basic materials](https:\/\/finance.yahoo.com\/sectors\/basic-materials\/)\n  - [Communication services](https:\/\/finance.yahoo.com\/sectors\/communication-services\/)\n  - 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These Exercises Are Proven to Help](https:\/\/s.yimg.com\/lo\/mysterio\/api\/C0AAEBF2A6915C02AAFBF92BC80A81302FBB1C7EBBAD901FFCBEB97C688E2761\/subgraphmysterio\/resizefill_w144_h144;quality_90;format_webp\/https:%2F%2Fmedia.zenfs.com%2Fen%2Fself_392%2F219403b34774e6f042e5b3878cd65405)\n\n## [Got Insomnia? These Exercises Are Proven to Help](https:\/\/health.yahoo.com\/wellness\/sleep\/sleep-disorders\/insomnia\/articles\/got-insomnia-exercises-proven-help-213253022.html)\n![Self logo](https:\/\/s.yimg.com\/lo\/mysterio\/api\/560188E76E80B8E5871C307B4658BE62488CDBCA46180535E17B4A8DD545C663\/subgraphmysterio\/resizefill_w37_h37;quality_90;format_webp\/https:%2F%2Fs.yimg.com%2Fos%2Fcreatr-uploaded-images%2F2024-06%2F01f8f590-2109-11ef-bfbd-5a9105328eae)Self\n\n![Insomnia: causes, symptoms, treatments and how it affects you](https:\/\/s.yimg.com\/lo\/mysterio\/api\/8F221CC7C8B83CC86290BA0FDA9CBC6E20E74FD5B8825BD0F170BA44394FF210\/subgraphmysterio\/resizefill_w144_h144;quality_90;format_webp\/https:%2F%2Fs.yimg.com%2Fos%2Fcreatr-uploaded-images%2F2023-11%2F45b79d30-7a8e-11ee-b3f4-bd38656eae7b)\n\n## [Insomnia: causes, symptoms, treatments and how it affects you](https:\/\/health.yahoo.com\/wellness\/sleep\/sleep-disorders\/insomnia\/article\/what-is-insomnia-143423142.html)\n![Lindsay Boyers, CHNC logo](https:\/\/s.yimg.com\/lo\/mysterio\/api\/1FC6845D2AA8E828F077FE028BE1ECFEA6840E4CD9E371A6438394955C88CF28\/subgraphmysterio\/resizefill_w144_h144;quality_90;format_webp\/https:%2F%2Fd29szjachogqwa.cloudfront.net%2Fimages%2Fuser-uploaded%2FLindsay_Boyers_NEW.jpg)Lindsay Boyers, CHNC\n\n##\n[Your body](https:\/\/health.yahoo.com\/your-body\/)\n\n[Wellness](https:\/\/health.yahoo.com\/wellness\/)\n\n[Conditions](https:\/\/health.yahoo.com\/conditions\/)\n\n[Advertise](https:\/\/www.yahooinc.com\/yahoo-dsp)\n\n[About our ads](https:\/\/legal.yahoo.com\/us\/en\/yahoo\/privacy\/adinfo\/index.html)\n\n[Licensing](https:\/\/info.wrightsmedia.com\/yahoo-licensing)\n\n[Careers](https:\/\/www.yahooinc.com\/careers\/)\n\n[Help](https:\/\/help.yahoo.com\/kb\/account)\n\n[Sitemap](https:\/\/health.yahoo.com\/sitemap\/)\n\nFollow us on\n\n© 2026 Yahoo. All rights reserved.","attrs_readable_markdown":"Why sleep won’t come and what you can do about it.\n\n![My insomnia left me in tears every night – here’s how I manage it now](https:\/\/s.yimg.com\/lo\/mysterio\/api\/4EC4CD2C824824F47819A0FF06EA2FEF0A8BC3ED4BF13F4D1D45AEF6CF3542FC\/subgraphmysterio\/resizefill_w670_h376;quality_90;format_webp\/https:%2F%2Fmedia.zenfs.com%2Fen%2Fthe_telegraph_258%2F476f7e1077456ada1fbd0015f568c2db)\n\n## [My insomnia left me in tears every night – here’s how I manage it now](https:\/\/health.yahoo.com\/wellness\/sleep\/sleep-disorders\/insomnia\/articles\/insomnia-left-tears-every-night-060000838.html)\n![The Telegraph logo](https:\/\/s.yimg.com\/lo\/mysterio\/api\/89E1A8D66D98B6ABFBD84E8F3C04A74A30234E75441509297F988E7C09A8E62A\/subgraphmysterio\/resizefill_w37_h37;quality_90;format_webp\/https:%2F%2Fs.yimg.com%2Fos%2Fcreatr-uploaded-images%2F2020-12%2F10a3d5f0-338d-11eb-beff-c4bb85ecc680)The Telegraph\n\n![Got Insomnia? These Exercises Are Proven to Help](https:\/\/s.yimg.com\/lo\/mysterio\/api\/C0AAEBF2A6915C02AAFBF92BC80A81302FBB1C7EBBAD901FFCBEB97C688E2761\/subgraphmysterio\/resizefill_w144_h144;quality_90;format_webp\/https:%2F%2Fmedia.zenfs.com%2Fen%2Fself_392%2F219403b34774e6f042e5b3878cd65405)\n\n## [Got Insomnia? 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URL	https://health.yahoo.com/wellness/sleep/sleep-disorders/insomnia/
Last Crawled	2026-02-12 12:39:15 (2 months ago)
First Indexed	2025-12-28 08:00:19 (3 months ago)
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Meta Title	Insomnia: Symptoms, Causes & Relief
Meta Description	Discover what triggers insomnia, how it’s diagnosed, and proven ways to improve sleep quality and fight restless nights.
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Boilerpipe Text	Why sleep won’t come and what you can do about it. My insomnia left me in tears every night – here’s how I manage it now The Telegraph Got Insomnia? These Exercises Are Proven to Help Self Insomnia: causes, symptoms, treatments and how it affects you Lindsay Boyers, CHNC
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These Exercises Are Proven to Help](https://health.yahoo.com/wellness/sleep/sleep-disorders/insomnia/articles/got-insomnia-exercises-proven-help-213253022.html) ![Self logo](https://s.yimg.com/lo/mysterio/api/560188E76E80B8E5871C307B4658BE62488CDBCA46180535E17B4A8DD545C663/subgraphmysterio/resizefill_w37_h37;quality_90;format_webp/https:%2F%2Fs.yimg.com%2Fos%2Fcreatr-uploaded-images%2F2024-06%2F01f8f590-2109-11ef-bfbd-5a9105328eae)Self ![Insomnia: causes, symptoms, treatments and how it affects you](https://s.yimg.com/lo/mysterio/api/8F221CC7C8B83CC86290BA0FDA9CBC6E20E74FD5B8825BD0F170BA44394FF210/subgraphmysterio/resizefill_w144_h144;quality_90;format_webp/https:%2F%2Fs.yimg.com%2Fos%2Fcreatr-uploaded-images%2F2023-11%2F45b79d30-7a8e-11ee-b3f4-bd38656eae7b) ## [Insomnia: causes, symptoms, treatments and how it affects you](https://health.yahoo.com/wellness/sleep/sleep-disorders/insomnia/article/what-is-insomnia-143423142.html) ![Lindsay Boyers, CHNC logo](https://s.yimg.com/lo/mysterio/api/1FC6845D2AA8E828F077FE028BE1ECFEA6840E4CD9E371A6438394955C88CF28/subgraphmysterio/resizefill_w144_h144;quality_90;format_webp/https:%2F%2Fd29szjachogqwa.cloudfront.net%2Fimages%2Fuser-uploaded%2FLindsay_Boyers_NEW.jpg)Lindsay Boyers, CHNC ## [Your body](https://health.yahoo.com/your-body/) [Wellness](https://health.yahoo.com/wellness/) [Conditions](https://health.yahoo.com/conditions/) [Advertise](https://www.yahooinc.com/yahoo-dsp) [About our ads](https://legal.yahoo.com/us/en/yahoo/privacy/adinfo/index.html) [Licensing](https://info.wrightsmedia.com/yahoo-licensing) [Careers](https://www.yahooinc.com/careers/) [Help](https://help.yahoo.com/kb/account) [Sitemap](https://health.yahoo.com/sitemap/) Follow us on © 2026 Yahoo. 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Readable Markdown	Why sleep won’t come and what you can do about it. ![My insomnia left me in tears every night – here’s how I manage it now](https://s.yimg.com/lo/mysterio/api/4EC4CD2C824824F47819A0FF06EA2FEF0A8BC3ED4BF13F4D1D45AEF6CF3542FC/subgraphmysterio/resizefill_w670_h376;quality_90;format_webp/https:%2F%2Fmedia.zenfs.com%2Fen%2Fthe_telegraph_258%2F476f7e1077456ada1fbd0015f568c2db) ## [My insomnia left me in tears every night – here’s how I manage it now](https://health.yahoo.com/wellness/sleep/sleep-disorders/insomnia/articles/insomnia-left-tears-every-night-060000838.html) ![The Telegraph logo](https://s.yimg.com/lo/mysterio/api/89E1A8D66D98B6ABFBD84E8F3C04A74A30234E75441509297F988E7C09A8E62A/subgraphmysterio/resizefill_w37_h37;quality_90;format_webp/https:%2F%2Fs.yimg.com%2Fos%2Fcreatr-uploaded-images%2F2020-12%2F10a3d5f0-338d-11eb-beff-c4bb85ecc680)The Telegraph ![Got Insomnia? These Exercises Are Proven to Help](https://s.yimg.com/lo/mysterio/api/C0AAEBF2A6915C02AAFBF92BC80A81302FBB1C7EBBAD901FFCBEB97C688E2761/subgraphmysterio/resizefill_w144_h144;quality_90;format_webp/https:%2F%2Fmedia.zenfs.com%2Fen%2Fself_392%2F219403b34774e6f042e5b3878cd65405) ## [Got Insomnia? These Exercises Are Proven to Help](https://health.yahoo.com/wellness/sleep/sleep-disorders/insomnia/articles/got-insomnia-exercises-proven-help-213253022.html) ![Self logo](https://s.yimg.com/lo/mysterio/api/560188E76E80B8E5871C307B4658BE62488CDBCA46180535E17B4A8DD545C663/subgraphmysterio/resizefill_w37_h37;quality_90;format_webp/https:%2F%2Fs.yimg.com%2Fos%2Fcreatr-uploaded-images%2F2024-06%2F01f8f590-2109-11ef-bfbd-5a9105328eae)Self ![Insomnia: causes, symptoms, treatments and how it affects you](https://s.yimg.com/lo/mysterio/api/8F221CC7C8B83CC86290BA0FDA9CBC6E20E74FD5B8825BD0F170BA44394FF210/subgraphmysterio/resizefill_w144_h144;quality_90;format_webp/https:%2F%2Fs.yimg.com%2Fos%2Fcreatr-uploaded-images%2F2023-11%2F45b79d30-7a8e-11ee-b3f4-bd38656eae7b) ## [Insomnia: causes, symptoms, treatments and how it affects you](https://health.yahoo.com/wellness/sleep/sleep-disorders/insomnia/article/what-is-insomnia-143423142.html) ![Lindsay Boyers, CHNC logo](https://s.yimg.com/lo/mysterio/api/1FC6845D2AA8E828F077FE028BE1ECFEA6840E4CD9E371A6438394955C88CF28/subgraphmysterio/resizefill_w144_h144;quality_90;format_webp/https:%2F%2Fd29szjachogqwa.cloudfront.net%2Fimages%2Fuser-uploaded%2FLindsay_Boyers_NEW.jpg)Lindsay Boyers, CHNC
Shard	192 (laksa)
Root Hash	3401813433841292792
Unparsed URL	com,yahoo!health,/wellness/sleep/sleep-disorders/insomnia/ s443