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醫師警告：脂肪肝惡化恐「回不去」。圖／123RF]() 20歲以後胖了十公斤？醫警告：脂肪肝一旦惡化恐「回不去」](https://health.udn.com/health/story/5974/9004879?from=udn-catenewnews_ch1005 "20歲以後胖了十公斤？醫警告：脂肪肝一旦惡化恐「回不去」") - [![1英美等國推動「左流右新」共同接種政策已進入第三年，數據顯示成效顯著。美國65歲以上長者接種率達44.1%，較去年同期提升6%；英國接種率則穩定維持約59%。這些國家透過共同接種策略，不僅提高接種便利性，也有效提升疫苗覆蓋率。圖／123RF]() 166重症、39死！夏季疫情創新高，國際推「左流右新」，能降低4成重症風險](https://health.udn.com/health/story/122420/9009412?from=udn-catenewnews_ch1005 "166重症、39死！夏季疫情創新高，國際推「左流右新」，能降低4成重症風險") - [![「健腦小測驗」快速評估你的大腦健康 幫助延緩認知退化、預防失智症/圖源：freepik]() 「健腦小測驗」快速評估你的大腦健康 幫助延緩認知退化、預防失智症](https://health.udn.com/health/story/123539/7315476?from=udn-catenewnews_ch1005 "「健腦小測驗」快速評估你的大腦健康 幫助延緩認知退化、預防失智症") - [![用過的飯店毛巾該放哪？]() 飯店毛巾用過該放哪？日本連鎖飯店建議放「2地方」，亂丟易發黴！](https://health.udn.com/health/story/6006/9008522?from=udn-catenewnews_ch1005 "飯店毛巾用過該放哪？日本連鎖飯店建議放「2地方」，亂丟易發黴！") ### 大家都在看 [看更多](https://health.udn.com/health/rank/pv/1005) - [![兄弟爭產示意圖。 圖／AI生成]() 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紅酒燉牛肉煮法較複雜，要先煎過牛肋條、熬煮二小時高湯並放涼一夜後，隔天再與拌炒過的蘑菇、奶油煮滾，才能完美入味，每一口牛肉都吃得到濃郁香氣。 糖醋酥炸鰈魚則是少數口味較重的獨門料理，但創意十足，用麥當勞糖醋醬、[番茄](https://health.udn.com/health/tagging/%E7%95%AA%E8%8C%84?from=contenttag)醬就可以炸出餐廳等級的美味。 董氏基金會營養師周亦秀說，顧胃要以清淡調味為主，除了少吃辣椒以外，番茄糊及糖醋醬的鈉、糖含量較高，建議少添加，可用新鮮食物帶出天然酸甜味，烹調方式也要以川燙、清蒸、水煮取代油炸。 周亦秀表示，牛肋條的筋難咬，且膽固醇、脂肪量也較高，若腸胃不好，可換成肉質細、脂肪較低的魚肉會比較好消化。冬瓜屬於好消化的食物，但寒性體質的人最好少吃，或是加薑去寒，也可以將冬瓜改成菠菜、秋葵、小白菜等。 周亦秀說，這三道菜還缺乏無穀雜糧跟水果，可以搭配山藥、南瓜、玉米、蓮藕等主食類一起食用。另，也要搭配水果補充維生素。 ## 糖醋酥炸鰈魚 食材：好市多鰈魚片2片、青椒及甜椒2條、[洋蔥](https://health.udn.com/health/tagging/%E6%B4%8B%E8%94%A5?from=contenttag)4分之1顆、蒜2至3瓣、薑適量、麥當勞糖醋醬3盒、麥當勞番茄醬2盒、雞蛋1顆、太白粉適量 作法： 1\.鰈魚片切成適當大小塊狀，加入醃料（鹽巴、胡椒粉、米酒、雞蛋、太白粉適量）拌勻。 2\.青椒、甜椒、洋蔥切塊，蒜頭及薑切成末。 3\.糖醋醬、番茄醬打開備用。 4\.熱油鍋後炸魚塊，中小火炸呈金黃色，撈起以餐巾紙吸油備用。 5\.撈起鍋內多餘的油，剩下少量下蒜末、薑絲爆香，再加入甜椒、青椒、洋蔥拌炒。 6\.加入魚塊及醬料，拌炒至上色收汁起鍋。 ![冬瓜炒蒜苗\<br /\>圖／吳姿賢攝影]() 冬瓜炒蒜苗 圖／吳姿賢攝影 ## 冬瓜炒蒜苗 食材：冬瓜1片、大蒜苗1條切片、紅辣椒2根切絲 作法： 1\.冬瓜去皮、切成薄片。 2\.少許油熱鍋後，放入冬瓜翻炒後蓋上鍋蓋。 3\.冬瓜變色後放入一匙高湯，蓋上鍋蓋，大火悶1至2分鐘。 4\.冬瓜變透明後，加入切片後的大蒜苗拌炒。 5\.最後加辣椒拌炒後關火起鍋。 ![紅酒燉牛肉\<br /\>圖／吳姿賢攝影]() 紅酒燉牛肉 圖／吳姿賢攝影 ## 紅酒燉牛肉 食材：牛骨1塊、牛肋條600克、洋蔥2顆、薑適量、西洋芹1條、紅蘿蔔1根、蘑菇1盒、超市番茄糊50g、紅酒300毫升、任何喜歡的香草幾片 作法： 1\.以牛骨、西洋芹、洋蔥燉煮高湯。 2\.牛肋條切塊後，撒上鹽巴、黑胡椒靜置。 3\.洋蔥切末，紅蘿蔔、番茄切塊。 4\.牛肋條以奶油雙面乾煎，表皮微焦後取出。 5\.同鍋下洋蔥末、薑末及香草拌炒到有香氣後，加入牛肋條、紅蘿蔔翻炒，再加入蕃茄糊拌開，倒入300毫升紅酒。 6\.加入高湯淹過食材，煮滾後小火熬約2小時。 7\.靜置放涼一夜。 8\.蘑菇切片後，奶油熱鍋加入鹽巴、黑胡椒拌炒後，加入紅酒牛肉鍋。 9\.煮滾後再小火煮一下，加少許鹽巴、黑胡椒。 10\.盛盤後撒上香草裝飾。 食譜／小安提供 💪更多健康推薦 [‧78歲男擁1400萬和三子女 因「老人常見心態」只能吃打折便當孤獨度日](https://health.udn.com/health/story/122929/9000382) [‧65歲未婚男灑千萬退休金享樂 忘了投資「最重要資產」人生一夕變黑白](https://health.udn.com/health/story/122930/9002393) [‧特賣出清蔬果不新鮮？料理家曝「剛好相反」：恢復原價反而要當心](https://health.udn.com/health/story/6006/9002722) [冬瓜](https://health.udn.com/health/tagging/%E5%86%AC%E7%93%9C) [洋蔥](https://health.udn.com/health/tagging/%E6%B4%8B%E8%94%A5) [番茄](https://health.udn.com/health/tagging/%E7%95%AA%E8%8C%84) > 這篇文章對你有幫助嗎? > > 實用 > > 不實用 [上一篇 胜肽保健品都是騙人的？教授：用來治病的幾乎全是「注射型」](https://health.udn.com/health/story/6034/9007695?from=udn-last-newnews_ch1005 "胜肽保健品都是騙人的？教授：用來治病的幾乎全是「注射型」") [下一篇 手術前這種藥要停！ 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