🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 181 (from laksa126)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa181.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://health.cornell.edu/services/mental-health-care\')), getAhrefsUnparsedNoserviceFromURL(\'https://health.cornell.edu/services/mental-health-care\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/health.cornell.edu\/services\/mental-health-care","crawl_time":1773612298,"first_indexed_time":1564829709,"http_code":200,"src_unparsed":"edu,cornell!health,\/services\/mental-health-care s443","src_root_hash":"14620342054419313781","history_drop_reason":null,"meta_title":"Counseling & Psychological Services (CAPS) | Cornell Health","meta_descriptions":["Counseling & Psychological Services (CAPS) at Cornell Health provides individual and group counseling, drop-in consultation, and workshops to help you “live well to learn well” here at Cornell. Our staff members come from diverse clinical and cultural backgrounds with expertise in responding to the wide range of mental health concerns faced by university students.> Meet our CAPS staff"],"attrs_boilerpipe_text":"Counseling & Psychological Services (CAPS) at Cornell Health provides\nindividual and group counseling, drop-in consultation, and workshops\nto help you “live well to learn well” here at Cornell. \nOur staff members come from diverse clinical and cultural backgrounds with expertise in responding to the wide range of mental health concerns faced by university students.\n> \nMeet our CAPS staff\nAbout our services: \nCAPS services are available to undergraduate, graduate, and professional students studying in Ithaca or on the nearby Geneva campus, with select services available to Cornell Tech and some other NYC-based students (see\nWho we serve\n).\nServices are available in person and through\ntelehealth\n(Zoom); note that students must be on or near campus to receive telehealth services. Phone appointments may be available, when needed. \nSection break\n“Let’s Talk” drop-in consultation\nInformal drop-in consultations with a CAPS counselor for students who are uncertain if counseling is a good fit for them, want to know more about available support, or are just in need of a one-time brief conversation with a provider. Offered Monday-Friday during the academic year.\nHow to access:\nDrop-in; offered at various campus locations & by Zoom\nCost:\nNo charge\nLearn more:\nVisit our\nLet’s Talk\npage \nIndividual counseling\nShort-term individual therapy focused on treating common mental health conditions and concerns. \nHow to access:\nSchedule an\naccess appointment\n(see below) to determine if this level of care is a good fit for you\nCost:\n$10 \/ visit\nLearn more:\nVisit our\nIndividual Counseling\npage \nGroup counseling\nTherapy groups focused on a variety of clinical issues and\/or identity-specific experiences. Groups meet weekly (some in person and some by Zoom), and run from 5 weeks to semester-long.  \nHow to access:\nSchedule a brief group orientation if you know what group you would like to join (visit the Group Counseling page for details), or schedule an\naccess appointment\n(see below) to explore what options might best fit your needs\nCost:\nNo charge\nLearn more:\nVisit our\nGroup Counseling\npage  \nWorkshops\nOne-hour skills-based workshops held throughout the semester, designed to help with anxiety, procrastination, and other topics.\nHow to access:\nDrop-in, with options offered in person and by Zoom\nCost:\nNo charge\nLearn more:\nVisit our\nWorkshops\npage\nReferrals\nIndividualized referrals for long-term counseling or specialty care off-campus, in Ithaca or in New York State.\nHow to access:\n Contact a CAPS Referral Manager, or schedule a referral appointment\nCost:\nNo charge\nLearn more:\nVisit our\nFinding Off-Campus Mental Health Providers\n page\nAccess appointments: how to initiate care\nScheduling an access appointment is the first step to connecting with many CAPS services.\nDuring this\nfree 25-minute appointment\n, a trained mental health professional will assist you by matching your mental health concerns with the right level of care. They will ask questions to get to know you, your background, your reasons for seeking help, and your history with mental health care. At the end of the conversation, they will provide you with care recommendations to meet your needs including those that are available at Cornell Health and in the broader community. \nTo schedule an access appointment:\n \nLog in to\nmyCornellHealth\nusing your Cornell NetID and password, and select Appointments.\nYou may also call\n607-255-5155\nduring business hours to schedule. \nMost access appointments are conducted by Zoom. If you prefer an in-person appointment, please call us to schedule your appointment.\nFor follow-up CAPS appointments:\nAppointments may be made directly with your CAPS provider. Or call us to schedule at \n607-255-5155\n. \n*OTHER SERVICES & SUPPORT*\nSection break\nMental health medication management \nCornell Health provides mental health medication evaluation and prescriptions through our Medical Department. Learn more on our\nMental Health Medication Management\npage.\nSelf-care resources & programming\nVisit our\nHealth Topics\nsection and our\nFact Sheet Library\nfor tips and information about sleep, managing stress and anxiety, and more.\nEnroll in a\nself-guided online program\non building resilience or helping a friend in distress.\nTry\nLet’s Meditate\nfor free guided meditation sessions, offered weekly throughout the semester.\nRegister for \nRefresh, Cornell's sleep program\n.\nVisit our\nMental Health Resources\npage for recommended articles, videos, and online resources to support your well-being.\nCampus-wide options for support \nVisit\nSupport for Students: Ithaca Campus\non the university’s\nMental Health at Cornell website\nfor a comprehensive list of resources to support your well-being and help you flourish at Cornell. \nSee Also...\nAppointments\nLet's Talk\nGroup Counseling\nDepression & Anxiety\nStress Management\nBuilding Resilience\nSuicide\nConcern for Others\nResources for Faculty & Staff\nTrusted Resources...\nMental Health at Cornell\nIthaca's 24\/7 Crisisline\n(suicide prevention & crisis service): \n1-800-273-8255\nNational Suicide & Crisis Lifeline\n:\n988\nNational Crisis Text Line (24\/7)\n: Text HELLO to 741741\nNational Lifeline Crisis Chat service (24\/7)\nOther suicide & crisis hotlines","attrs_markdown":"[Skip to main content](https:\/\/health.cornell.edu\/services\/mental-health-care#main-content)\n\nOpen Search\n\n[![cornell seal](https:\/\/health.cornell.edu\/themes\/custom\/cornellhealth\/images\/culogo45pxBlack_notext.png)Cornell University](http:\/\/www.cornell.edu\/)\n\n[![Cornell Health](https:\/\/health.cornell.edu\/sites\/health\/files\/CUH_Logo360x45.png)](https:\/\/health.cornell.edu\/)\n\nAuxiliary Menu\n\n- [Appointments](https:\/\/health.cornell.edu\/get-care\/appointments)\n- [Contact Us](https:\/\/health.cornell.edu\/about\/contact-us)\n- [Hours](https:\/\/health.cornell.edu\/get-care\/hours)\n- [myCornellHealth](https:\/\/mycornellhealth.health.cornell.edu\/)\n\nToggle navigation\n\nAuxiliary Menu\n\n- [Appointments](https:\/\/health.cornell.edu\/get-care\/appointments)\n- [Contact Us](https:\/\/health.cornell.edu\/about\/contact-us)\n- [Hours](https:\/\/health.cornell.edu\/get-care\/hours)\n- [myCornellHealth](https:\/\/mycornellhealth.health.cornell.edu\/)\n\n- [Get Care](https:\/\/health.cornell.edu\/get-care)\n  Expand menu\n  - [Appointments](https:\/\/health.cornell.edu\/get-care\/appointments)\n  - [Emergencies & After-Hours Care](https:\/\/health.cornell.edu\/get-care\/emergencies-after-hours-care)\n  - [24\/7 Phone Consultation](https:\/\/health.cornell.edu\/get-care\/247-phone-consultation)\n  - [Who We Serve](https:\/\/health.cornell.edu\/get-care\/who-we-serve)\n  - [Hours](https:\/\/health.cornell.edu\/get-care\/hours)\n  - [Getting Here](https:\/\/health.cornell.edu\/get-care\/getting-here)\n  - [Cost for Service](https:\/\/health.cornell.edu\/get-care\/cost-for-service)\n  - [Insurance & Billing](https:\/\/health.cornell.edu\/get-care\/insurance-billing)\n  - [Accessibility & Language Services](https:\/\/health.cornell.edu\/get-care\/accessibility-language-services)\n  - [Health Records](https:\/\/health.cornell.edu\/get-care\/health-records)\n  - [Forms](https:\/\/health.cornell.edu\/get-care\/forms)\n  - [Health Leaves of Absence (HLOA)](https:\/\/health.cornell.edu\/get-care\/health-leave-absence)\n  - [Health Requirements for New Students](https:\/\/health.cornell.edu\/get-care\/health-requirements-new-students)\n    - [Ithaca Students (Undergrad, Grad, & Professional)](https:\/\/health.cornell.edu\/getcare\/healthrequirements\/undergrad-grad-prof \"Undergrad, Grad, Professional Students\")\n    - [Cornell Tech Students](https:\/\/health.cornell.edu\/getcare\/healthrequirements\/CornellTech \"Cornell Tech Students\")\n    - [Brooks DC Start Students](https:\/\/health.cornell.edu\/getcare\/healthrequirements\/DC)\n    - [Precollege Studies Students](https:\/\/health.cornell.edu\/getcare\/healthrequirements\/precollege)\n    - [Continuing Education & Summer Sessions Students](https:\/\/health.cornell.edu\/getcare\/healthrequirements\/SCESS \"Continuing Education & Summer Sessions Students\")\n    - [Cornell China Dual Degree Programs Students](https:\/\/health.cornell.edu\/get-care\/health-requirements-new-students\/china-programs)\n    - [Requirements FAQ](https:\/\/health.cornell.edu\/get-care\/health-requirements-new-students\/FAQ \"Requirements FAQ\")\n    - [Addressing Compliance Problems](https:\/\/health.cornell.edu\/getcare\/healthrequirements\/compliance-problems \"Addressing Compliance Problems\")\n  - [myCornellHealth Patient Portal](https:\/\/health.cornell.edu\/get-care\/mycornellhealth)\n- [Services](https:\/\/health.cornell.edu\/services)\n  Expand menu\n  - [Medical Services](https:\/\/health.cornell.edu\/services\/medical)\n  - [Counseling & Psychological Services (CAPS)](https:\/\/health.cornell.edu\/services\/mental-health-care)\n    - [CAPS Access Appointments](https:\/\/health.cornell.edu\/services\/mental-health-care\/access)\n    - [Let's Talk](https:\/\/health.cornell.edu\/services\/mental-health-care\/lets-talk)\n    - [Individual Counseling](https:\/\/health.cornell.edu\/services\/mental-health-care\/individual-counseling)\n    - [Embedded Therapist Services](https:\/\/health.cornell.edu\/services\/mental-health-care\/embedded)\n    - [Group Counseling](https:\/\/health.cornell.edu\/services\/mental-health-care\/group-counseling)\n    - [Community Liaisons](https:\/\/health.cornell.edu\/services\/mental-health-care\/liaisons)\n    - [CAPS Workshops](https:\/\/health.cornell.edu\/services\/mental-health-care\/workshops)\n    - [Off-Campus Mental Health Providers](https:\/\/health.cornell.edu\/services\/mental-health-care\/mental-health-referrals)\n    - [Mental Health Resources](https:\/\/health.cornell.edu\/services\/mental-health-care\/resources-students)\n    - [Support for Faculty & Staff](https:\/\/health.cornell.edu\/services\/mental-health-care\/support-faculty-staff)\n  - [Pharmacy](https:\/\/health.cornell.edu\/services\/pharmacy)\n  - [Student Disability Services](https:\/\/health.cornell.edu\/services\/student-disability-services)\n  - [Physical Therapy & Massage](https:\/\/health.cornell.edu\/services\/physical-therapy-massage)\n    - [Eligibility for PT & Massage](https:\/\/health.cornell.edu\/services\/physical-therapy-massage\/eligibility)\n    - [PT Exercise Videos](https:\/\/health.cornell.edu\/services\/physical-therapy-massage\/pt-exercise-videos)\n  - [Nutrition Services](https:\/\/health.cornell.edu\/services\/nutrition-services)\n  - [Alcohol & Other Drug Services](https:\/\/health.cornell.edu\/services\/alcohol-other-drug-services)\n  - [Collaborative Health & Eating Program (CHEP)](https:\/\/health.cornell.edu\/services\/chep)\n  - [Gender-Affirming Care](https:\/\/health.cornell.edu\/services\/gender-services)\n  - [Victim Advocacy](https:\/\/health.cornell.edu\/services\/victim-advocacy)\n  - [Community-Based Services](https:\/\/health.cornell.edu\/services\/community-based-services)\n  - [Occupational Medicine](https:\/\/health.cornell.edu\/services\/occupational-medicine)\n    - [Animal User Health & Safety Program](https:\/\/health.cornell.edu\/services\/occupational-medicine\/AUHSP)\n    - [Measles Vaccination for Employees](https:\/\/health.cornell.edu\/services\/occupational-medicine\/measles-vaccination-employees)\n  - [Referrals](https:\/\/health.cornell.edu\/services\/referrals)\n- [Resources](https:\/\/health.cornell.edu\/resources)\n  Expand menu\n  - [Health Topics](https:\/\/health.cornell.edu\/resources\/health-topics)\n    - [Alcohol & Other Drugs (AOD)](https:\/\/health.cornell.edu\/resources\/health-topics\/alcohol-other-drugs)\n      - [Alcohol or Other Drug Emergencies](https:\/\/health.cornell.edu\/resources\/health-topics\/alcohol-other-drugs\/emergencies)\n      - [Good Samaritan Protocol](https:\/\/health.cornell.edu\/resources\/health-topics\/alcohol-other-drugs\/good-sam)\n      - [Identifying an AOD Problem](https:\/\/health.cornell.edu\/resources\/health-topics\/alcohol-other-drugs\/identifying-AOD-problem)\n      - [AOD Rules & Policies](https:\/\/health.cornell.edu\/resources\/health-topics\/alcohol-other-drugs\/aod-rules-policies)\n      - [Cannabis \/ Marijuana](https:\/\/health.cornell.edu\/resources\/health-topics\/alcohol-other-drugs\/cannabis)\n      - [Opioid Overdose Prevention](https:\/\/health.cornell.edu\/resources\/health-topics\/alcohol-other-drugs\/opioid)\n    - [Assault, Harassment, & Bias](https:\/\/health.cornell.edu\/resources\/health-topics\/assault-harassment)\n    - [Body Image & Disordered Eating](https:\/\/health.cornell.edu\/resources\/health-topics\/body-image-disordered-eating)\n    - [Building Resilience](https:\/\/health.cornell.edu\/resources\/health-topics\/building-resilience)\n    - [Climate Change & Eco-Anxiety](https:\/\/health.cornell.edu\/resources\/health-topics\/climate-change)\n    - [Colds, Flu, & Sore Throats](https:\/\/health.cornell.edu\/resources\/health-topics\/colds-flu-sore-throats)\n    - [Concern for Others](https:\/\/health.cornell.edu\/resources\/health-topics\/concern-others)\n    - [COVID-19](https:\/\/health.cornell.edu\/resources\/health-topics\/COVID)\n    - [Depression & Anxiety](https:\/\/health.cornell.edu\/resources\/health-topics\/depression-anxiety)\n    - [Hazing](https:\/\/health.cornell.edu\/resources\/health-topics\/hazing)\n    - [Measles](https:\/\/health.cornell.edu\/resources\/health-topics\/measles)\n    - [Meditation](https:\/\/health.cornell.edu\/resources\/health-topics\/meditation)\n    - [Mpox](https:\/\/health.cornell.edu\/resources\/health-topics\/mpox)\n    - [Neurodiversity](https:\/\/health.cornell.edu\/resources\/health-topics\/neurodiversity)\n    - [Nutrition](https:\/\/health.cornell.edu\/resources\/health-topics\/nutrition)\n    - [Sexual Health & Relationships](https:\/\/health.cornell.edu\/resources\/health-topics\/sexual-health-relationships)\n    - [Sleep](https:\/\/health.cornell.edu\/resources\/health-topics\/sleep)\n    - [Stress Management](https:\/\/health.cornell.edu\/resources\/health-topics\/stress-management)\n    - [Suicide Prevention](https:\/\/health.cornell.edu\/resources\/health-topics\/suicide-prevention \"Suicide prevention\")\n  - [Fact Sheet Library](https:\/\/health.cornell.edu\/resources\/fact-sheet-library)\n  - [Self-Care Guides](https:\/\/health.cornell.edu\/resources\/self-care-guides)\n  - [Hotlines & Text Lines](https:\/\/health.cornell.edu\/resources\/hotlines-text-lines)\n  - [Especially for ...](https:\/\/health.cornell.edu\/resources\/especially-for)\n    - [New Students](https:\/\/health.cornell.edu\/resources\/especially-for\/new-students)\n    - [International Students](https:\/\/health.cornell.edu\/resources\/especially-for\/international-students)\n    - [Summer Students](https:\/\/health.cornell.edu\/resources\/especially-for\/summer-students)\n    - [Students of Color](https:\/\/health.cornell.edu\/resources\/especially-for\/students-of-color)\n    - [LGBTQ+ Students](https:\/\/health.cornell.edu\/resources\/especially-for\/lgbtq-students)\n    - [Student Athletes](https:\/\/health.cornell.edu\/resources\/especially-for\/student-athletes)\n    - [Students with Disabilities](https:\/\/health.cornell.edu\/resources\/especially-for\/students-disabilities)\n    - [Veterans](https:\/\/health.cornell.edu\/resources\/especially-for\/veterans \"Information for veterans\")\n    - [Cornell Tech Students](https:\/\/health.cornell.edu\/resources\/especially-for\/cornell-tech)\n    - [Students Outside of Ithaca](https:\/\/health.cornell.edu\/resources\/especially-for\/students-outside-ithaca)\n    - [Students Traveling Abroad](https:\/\/health.cornell.edu\/resources\/especially-for\/students-traveling-abroad)\n    - [Student Spouses & Partners](https:\/\/health.cornell.edu\/resources\/especially-for\/student-spouses-partners)\n    - [Students with Children](https:\/\/health.cornell.edu\/resources\/especially-for\/students-with-children)\n    - [Faculty, Staff, & Post-docs](https:\/\/health.cornell.edu\/resources\/especially-for\/faculty-staff-postdocs)\n    - [Parents & Families](https:\/\/health.cornell.edu\/resources\/especially-for\/parents-families)\n    - [Residential Staff](https:\/\/health.cornell.edu\/resources\/especially-for\/residential-staff)\n- [Initiatives](https:\/\/health.cornell.edu\/initiatives)\n  Expand menu\n  - [Skorton Center for Health Initiatives](https:\/\/health.cornell.edu\/initiatives\/skorton-center)\n    - [10th Anniversary](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/tenth)\n    - [Alcohol & Other Drug Initiatives](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/alcohol-other-drug-initiatives)\n    - [Bystander Initiatives](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/bystander-initiatives)\n    - [Hazing Prevention Initiatives](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/hazing-prevention-initiatives)\n    - [Mental Health Initiatives](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/mental-health-initiatives)\n    - [Sexual Violence Prevention Initiatives](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/sexual-violence-prevention-initiatives)\n    - [Partnerships with Student Groups](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/partnerships-student-groups)\n    - [Campus Collaborations](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/campus-collaborations)\n    - [Research & Academic Partnerships](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/research-academic-partnerships)\n    - [Health Leadership Award](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/create-change-health-leadership-award)\n    - [Health Promoting Campus Newsletter](https:\/\/health.cornell.edu\/initiatives\/skorton-center\/newsletter)\n  - [Campaigns & Materials](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials)\n    - [Alcohol & Other Drug Campaigns](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials\/alcohol-other-drug-campaigns)\n    - [Bulletin Board Materials](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials\/bulletin-board-materials)\n    - [Flu Campaigns](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials\/flu-campaigns)\n    - [Hazing Prevention Campaigns](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials\/hazing-prevention-campaigns)\n    - [\"Intervene\" Bystander Campaign](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials\/intervene-bystander-campaign)\n    - [Mental Health Campaigns](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials\/mental-health-campaigns)\n    - [Sexual Health Campaigns](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials\/sexual-health-campaigns)\n    - [Sexual Violence Prevention Campaigns](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials\/sexual-violence-prevention-campaigns)\n    - [Sleep Campaigns](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials\/sleep-campaigns)\n    - [World AIDS Day: December 1](https:\/\/health.cornell.edu\/initiatives\/campaigns-materials\/world-aids-day-december-1)\n  - [Student Programming](https:\/\/health.cornell.edu\/initiatives\/student-engagement)\n  - [Resources for Faculty & Staff](https:\/\/health.cornell.edu\/initiatives\/resources-faculty-staff)\n  - [Campus Well-being Initiatives](https:\/\/health.cornell.edu\/initiatives\/campus-initiatives)\n  - [Communicable Illness Management](https:\/\/health.cornell.edu\/initiatives\/communicable-illness-management)\n- [About](https:\/\/health.cornell.edu\/about)\n  Expand menu\n  - [Who We Are](https:\/\/health.cornell.edu\/about\/who-we-are)\n  - [Our Staff](https:\/\/health.cornell.edu\/about\/staff)\n  - [Confidentiality & Patient Rights](https:\/\/health.cornell.edu\/about\/confidentiality-patient-rights)\n  - [Diversity & Inclusion](https:\/\/health.cornell.edu\/about\/diversity-inclusion)\n  - [Patient Advocacy](https:\/\/health.cornell.edu\/about\/patient-advocacy)\n  - [Employment & Internships](https:\/\/health.cornell.edu\/about\/employment-internships)\n  - [News](https:\/\/health.cornell.edu\/about\/news)\n    - [Gift Support for Student Mental Health](https:\/\/health.cornell.edu\/about\/news\/mh-gift)\n    - [“Recovery in Community” Film Series & Book Talk](https:\/\/health.cornell.edu\/about\/news\/recovery-in-community)\n    - [Top 10 Well-being Tips](https:\/\/health.cornell.edu\/about\/news\/thrive)\n    - [Free Well-Being Resources](https:\/\/health.cornell.edu\/about\/news\/free-wellbeing-resources)\n    - [Tips for Flu & Cold Season](https:\/\/health.cornell.edu\/about\/news\/flu-cold-symptoms)\n    - [Tips for Healthy Ramadan Fasting](https:\/\/health.cornell.edu\/about\/news\/ramadan-fasting)\n  - [Contact Us](https:\/\/health.cornell.edu\/about\/contact-us)\n    - [Media Inquiries](https:\/\/health.cornell.edu\/about\/contact-us\/media-inquiries \"Information for media, reporters\")\n\nIntegrated services for a diverse community\n\nServices\n\n![Services Banner](https:\/\/health.cornell.edu\/sites\/health\/files\/2016-10\/servicesslide.jpg)\n\nServices\n\n- - [Medical Services](https:\/\/health.cornell.edu\/services\/medical)\n    show Medical Services submenu\n  - - [Primary Care Medical Services](https:\/\/health.cornell.edu\/services\/medical\/primary-care)\n    - - [Sexual Health Care](https:\/\/health.cornell.edu\/services\/sexual-health-care)\n        show Sexual Health Care submenu\n      - - - [Contraception Options](https:\/\/health.cornell.edu\/services\/sexual-health-care\/contraception)\n            show Contraception Options submenu\n          - - [Emergency Contraception](https:\/\/health.cornell.edu\/services\/sexual-health-care\/contraception\/EC)\n        - [STI (STD) Testing](https:\/\/health.cornell.edu\/services\/sexual-health-care\/STI-testing)\n        - [Pregnancy Testing & Options](https:\/\/health.cornell.edu\/services\/sexual-health-care\/pregnancy-testing-options)\n        - [Sexual Health Resources](https:\/\/health.cornell.edu\/services\/sexual-health-care\/resources)\n    - [Lab Testing & X-Rays](https:\/\/health.cornell.edu\/services\/medical\/lab-testing-x-rays)\n    - - [Immunizations & Allergy Shots](https:\/\/health.cornell.edu\/services\/medical\/immunizations-allergy-shots)\n        show Immunizations & Allergy Shots submenu\n      - - - [Flu Vaccination Clinics](https:\/\/health.cornell.edu\/services\/immunizations-allergy-shots\/annual-flu-vaccination)\n            show Flu Vaccination Clinics submenu\n          - - [About Flu Vaccines](https:\/\/health.cornell.edu\/services\/immunizations-allergy-shots\/annual-flu-vaccination\/about-flu-vaccines)\n        - - [Immunizations](https:\/\/health.cornell.edu\/services\/immunizations-allergy-shots\/immunizations)\n            show Immunizations submenu\n          - - [COVID Boosters](https:\/\/health.cornell.edu\/services\/immunizations-allergy-shots\/immunizations\/covid)\n            - [Vaccine Information Statements](https:\/\/health.cornell.edu\/services\/immunizations-allergy-shots\/immunizations\/vaccine-information-statements)\n        - [Allergy Shots](https:\/\/health.cornell.edu\/services\/immunizations-allergy-shots\/allergy-shots)\n    - [Behavioral Health Consultation](https:\/\/health.cornell.edu\/services\/medical\/primary-care\/behavioral-health-consultation)\n    - [Mental Health Medication Management](https:\/\/health.cornell.edu\/services\/primary-care\/mental-health-medication)\n    - - [Sports Medicine](https:\/\/health.cornell.edu\/services\/medical\/sports-medicine)\n        show Sports Medicine submenu\n      - - [Sports Clearance](https:\/\/health.cornell.edu\/services\/sports-medicine\/sports-clearance)\n    - [Travel Services](https:\/\/health.cornell.edu\/services\/medical\/travel-services)\n- - [Counseling & Psychological Services (CAPS)](https:\/\/health.cornell.edu\/services\/mental-health-care)\n    Hide Counseling & Psychological Services (CAPS) Sub-Menu\n  - - [CAPS Access Appointments](https:\/\/health.cornell.edu\/services\/mental-health-care\/access)\n    - [Let's Talk](https:\/\/health.cornell.edu\/services\/mental-health-care\/lets-talk)\n    - [Individual Counseling](https:\/\/health.cornell.edu\/services\/mental-health-care\/individual-counseling)\n    - - [Embedded Therapist Services](https:\/\/health.cornell.edu\/services\/mental-health-care\/embedded)\n        show Embedded Therapist Services submenu\n      - - [Embedded Therapist Services: Athletics](https:\/\/health.cornell.edu\/services\/mental-health-care\/embedded\/athletics)\n        - [Embedded Therapist Services: CVM](https:\/\/health.cornell.edu\/services\/mental-health-care\/embedded\/CVM)\n        - [Embedded Therapist Services: Ives Hall](https:\/\/health.cornell.edu\/services\/mental-health-care\/embedded\/ives)\n        - [Embedded Therapist Services: MVR](https:\/\/health.cornell.edu\/services\/mental-health-care\/embedded\/mvr)\n        - [Embedded Therapist Services: Rhodes Hall](https:\/\/health.cornell.edu\/services\/mental-health-care\/embedded\/rhodes)\n        - [Embedded Therapist Services: Cornell Tech](https:\/\/health.cornell.edu\/services\/mental-health-care\/embedded\/Tech)\n    - [Group Counseling](https:\/\/health.cornell.edu\/services\/mental-health-care\/group-counseling)\n    - [Community Liaisons](https:\/\/health.cornell.edu\/services\/mental-health-care\/liaisons)\n    - [CAPS Workshops](https:\/\/health.cornell.edu\/services\/mental-health-care\/workshops)\n    - [Off-Campus Mental Health Providers](https:\/\/health.cornell.edu\/services\/mental-health-care\/mental-health-referrals)\n    - [Mental Health Resources](https:\/\/health.cornell.edu\/services\/mental-health-care\/resources-students)\n    - [Support for Faculty & Staff](https:\/\/health.cornell.edu\/services\/mental-health-care\/support-faculty-staff)\n- - [Pharmacy](https:\/\/health.cornell.edu\/services\/pharmacy)\n    show Pharmacy submenu\n  - - [Vending Self-Care Supplies (24\/7)](https:\/\/health.cornell.edu\/services\/pharmacy\/vending)\n    - [Traveling Outside the U.S.](https:\/\/health.cornell.edu\/services\/pharmacy\/traveling-outside-us)\n    - [Herbal Products](https:\/\/health.cornell.edu\/services\/pharmacy\/herbal-products)\n- [Student Disability Services](https:\/\/health.cornell.edu\/services\/student-disability-services)\n- - [Physical Therapy & Massage](https:\/\/health.cornell.edu\/services\/physical-therapy-massage)\n    show Physical Therapy & Massage submenu\n  - - [Eligibility for PT & Massage](https:\/\/health.cornell.edu\/services\/physical-therapy-massage\/eligibility)\n    - [PT Exercise Videos](https:\/\/health.cornell.edu\/services\/physical-therapy-massage\/pt-exercise-videos)\n- - [Nutrition Services](https:\/\/health.cornell.edu\/services\/nutrition-services)\n    show Nutrition Services submenu\n  - - [Affordable Food Resources](https:\/\/health.cornell.edu\/services\/nutrition-services\/affordable-food)\n- - [Alcohol & Other Drug Services](https:\/\/health.cornell.edu\/services\/alcohol-other-drug-services)\n    show Alcohol & Other Drug Services submenu\n  - - [Tobacco & Nicotine Cessation Services](https:\/\/health.cornell.edu\/services\/alcohol-other-drug-services\/tobacco-nicotine-cessation-services)\n- [Collaborative Health & Eating Program (CHEP)](https:\/\/health.cornell.edu\/services\/chep)\n- [Gender-Affirming Care](https:\/\/health.cornell.edu\/services\/gender-services)\n- [Victim Advocacy](https:\/\/health.cornell.edu\/services\/victim-advocacy)\n- [Community-Based Services](https:\/\/health.cornell.edu\/services\/community-based-services)\n- - [Occupational Medicine](https:\/\/health.cornell.edu\/services\/occupational-medicine)\n    show Occupational Medicine submenu\n  - - [Animal User Health & Safety Program](https:\/\/health.cornell.edu\/services\/occupational-medicine\/AUHSP)\n    - [Measles Vaccination for Employees](https:\/\/health.cornell.edu\/services\/occupational-medicine\/measles-vaccination-employees)\n- [Referrals](https:\/\/health.cornell.edu\/services\/referrals)\n# Counseling & Psychological Services (CAPS)\n## Need help now?\nIf you are experiencing significant mental health distress and need support right away, please call us at [607-255-5155](tel:6072555155) (24\/7) or come in to Cornell Health during [business hours](https:\/\/health.cornell.edu\/get-care\/hours). When we’re closed, students can use our [phone consultation service](https:\/\/health.cornell.edu\/get-care\/247-phone-consultation) or access [these emergency and after-hours options](https:\/\/health.cornell.edu\/get-care\/emergencies-after-hours-care).\n\n## 24\/7 phone consultation\nCall us 24\/7 ([607-255-5155](tel:6072555155)) to consult with a medical or mental health provider. When we're closed, you can speak with a mental health professional from our on-call service, ProtoCall.\n\n## Concern for someone else\nInformation about how to help a student in distress can be found here:\n\n- [Resources for students](https:\/\/health.cornell.edu\/resources\/health-topics\/concern-others)\n- [Resources for faculty & staff](https:\/\/health.cornell.edu\/services\/mental-health-care\/resources-faculty-staff)\n- [Resources for parents & families](https:\/\/health.cornell.edu\/resources\/especially-for\/parents-families)\n## Request a program\nUse [this program request form](https:\/\/cornell.ca1.qualtrics.com\/jfe\/form\/SV_ah5asHYh8bX1A0K) to request a Cornell Health program, speaker, training, or tabling representative.\n\nCounseling & Psychological Services (CAPS) at Cornell Health provides **individual and group counseling, drop-in consultation, and workshops** to help you “live well to learn well” here at Cornell.\n\nOur staff members come from diverse clinical and cultural backgrounds with expertise in responding to the wide range of mental health concerns faced by university students.\n\n\\> [Meet our CAPS staff](https:\/\/health.cornell.edu\/about\/staff?title=&field_affiliations_target_id=236&field_staff_location_target_id=All)\n\n**About our services:**\n\n- CAPS services are available to undergraduate, graduate, and professional students studying in Ithaca or on the nearby Geneva campus, with select services available to Cornell Tech and some other NYC-based students (see [Who we serve](https:\/\/health.cornell.edu\/get-care\/who-we-serve)).\n- Services are available in person and through [telehealth](https:\/\/health.cornell.edu\/get-care\/appointments\/telehealth-services) (Zoom); note that students must be on or near campus to receive telehealth services. Phone appointments may be available, when needed.\n## CAPS SERVICES\nSection break\n\n## “Let’s Talk” drop-in consultation\nInformal drop-in consultations with a CAPS counselor for students who are uncertain if counseling is a good fit for them, want to know more about available support, or are just in need of a one-time brief conversation with a provider. Offered Monday-Friday during the academic year.\n\n- **How to access:** Drop-in; offered at various campus locations & by Zoom\n- **Cost:** No charge\n- **Learn more:** Visit our [Let’s Talk](https:\/\/health.cornell.edu\/services\/mental-health-care\/lets-talk) page\n## Individual counseling\nShort-term individual therapy focused on treating common mental health conditions and concerns.\n\n- **How to access:** Schedule an [access appointment](https:\/\/health.cornell.edu\/services\/mental-health-care#access) (see below) to determine if this level of care is a good fit for you\n- **Cost:** \\$10 \/ visit\n- **Learn more:** Visit our [Individual Counseling](https:\/\/health.cornell.edu\/services\/mental-health-care\/individual-counseling) page\n## Group counseling\nTherapy groups focused on a variety of clinical issues and\/or identity-specific experiences. Groups meet weekly (some in person and some by Zoom), and run from 5 weeks to semester-long.\n\n- **How to access:** Schedule a brief group orientation if you know what group you would like to join (visit the Group Counseling page for details), or schedule an [access appointment](https:\/\/health.cornell.edu\/services\/mental-health-care#access) (see below) to explore what options might best fit your needs\n- **Cost:** No charge\n- **Learn more:** Visit our [Group Counseling](https:\/\/health.cornell.edu\/services\/mental-health-care\/group-counseling) page\n## Workshops\nOne-hour skills-based workshops held throughout the semester, designed to help with anxiety, procrastination, and other topics.\n\n- **How to access:** Drop-in, with options offered in person and by Zoom\n- **Cost:** No charge\n- **Learn more:** Visit our [Workshops](https:\/\/health.cornell.edu\/services\/mental-health-care\/workshops) page\n## Referrals\nIndividualized referrals for long-term counseling or specialty care off-campus, in Ithaca or in New York State.\n\n- **How to access:** Contact a CAPS Referral Manager, or schedule a referral appointment\n- **Cost:** No charge\n- **Learn more:** Visit our [Finding Off-Campus Mental Health Providers](https:\/\/health.cornell.edu\/services\/mental-health-care\/mental-health-referrals) page\n## Access appointments: how to initiate care\nScheduling an access appointment is the first step to connecting with many CAPS services.\n\nDuring this **free 25-minute appointment**, a trained mental health professional will assist you by matching your mental health concerns with the right level of care. They will ask questions to get to know you, your background, your reasons for seeking help, and your history with mental health care. At the end of the conversation, they will provide you with care recommendations to meet your needs including those that are available at Cornell Health and in the broader community.\n\n**To schedule an access appointment:**\n\n- Log in to [myCornellHealth](https:\/\/mycornellhealth.health.cornell.edu\/) using your Cornell NetID and password, and select Appointments.\n- You may also call [607-255-5155](tel:6072555155) during business hours to schedule.\n\nMost access appointments are conducted by Zoom. If you prefer an in-person appointment, please call us to schedule your appointment.\n\n**For follow-up CAPS appointments:** Appointments may be made directly with your CAPS provider. Or call us to schedule at [607-255-5155](tel:6072555155).\n\n## \\*OTHER SERVICES & SUPPORT\\*\nSection break\n\n## Mental health medication management\nCornell Health provides mental health medication evaluation and prescriptions through our Medical Department. Learn more on our [Mental Health Medication Management](https:\/\/health.cornell.edu\/services\/primary-care\/mental-health-medication) page.\n\n## Self-care resources & programming\n- Visit our [Health Topics](https:\/\/health.cornell.edu\/resources\/health-topics) section and our [Fact Sheet Library](https:\/\/health.cornell.edu\/resources\/fact-sheet-library) for tips and information about sleep, managing stress and anxiety, and more.\n- Enroll in a [self-guided online program](https:\/\/health.cornell.edu\/initiatives\/programming-students) on building resilience or helping a friend in distress.\n- Try [Let’s Meditate](https:\/\/health.cornell.edu\/initiatives\/community-initiatives\/lets-meditate) for free guided meditation sessions, offered weekly throughout the semester.\n- Register for [Refresh, Cornell's sleep program](https:\/\/health.cornell.edu\/initiatives\/community-initiatives\/refresh-cornells-sleep-program).\n- Visit our [Mental Health Resources](https:\/\/health.cornell.edu\/services\/mental-health-care\/resources-students) page for recommended articles, videos, and online resources to support your well-being.\n## Campus-wide options for support\nVisit [Support for Students: Ithaca Campus](https:\/\/mentalhealth.cornell.edu\/get-support\/ithaca) on the university’s [Mental Health at Cornell website](https:\/\/mentalhealth.cornell.edu\/) for a comprehensive list of resources to support your well-being and help you flourish at Cornell.\n\n### See Also...\n- [Appointments](https:\/\/health.cornell.edu\/get-care\/appointments)\n- [Let's Talk](https:\/\/health.cornell.edu\/services\/mental-health-care\/lets-talk)\n- [Group Counseling](https:\/\/health.cornell.edu\/services\/mental-health-care\/group-counseling)\n- [Depression & Anxiety](https:\/\/health.cornell.edu\/resources\/health-topics\/depression-anxiety)\n- [Stress Management](https:\/\/health.cornell.edu\/resources\/health-topics\/stress-management)\n- [Building Resilience](https:\/\/health.cornell.edu\/resources\/health-topics\/building-resilience)\n- [Suicide](https:\/\/health.cornell.edu\/resources\/health-topics\/suicide)\n- [Concern for Others](https:\/\/health.cornell.edu\/resources\/health-topics\/concern-others)\n- [Resources for Faculty & Staff](https:\/\/health.cornell.edu\/services\/mental-health-care\/resources-faculty-staff)\n\n### Trusted Resources...\n- [Mental Health at Cornell](https:\/\/mentalhealth.cornell.edu\/)\n- [Ithaca's 24\/7 Crisisline](http:\/\/ithacacrisis.org\/) (suicide prevention & crisis service): [1-800-273-8255](tel:8002738255)\n- [National Suicide & Crisis Lifeline**:**](https:\/\/988lifeline.org\/)[988](tel:988)\n- [National Crisis Text Line (24\/7)](https:\/\/www.crisistextline.org\/): Text HELLO to 741741\n- [National Lifeline Crisis Chat service (24\/7)](https:\/\/connect.crisistextline.org\/chat?utm_source=popup)\n- [Other suicide & crisis hotlines](https:\/\/health.cornell.edu\/resources\/health-topics\/suicide)\n\n## Cornell Health\nThe Ceriale Center for Cornell Health\n\n110 Ho Plaza\n\nIthaca, NY 14853-3101\n\nPhone: 607-255-5155\n\nFax: 607-255-0269\n\n[**Web Accessibility Assistance**](https:\/\/health.cornell.edu\/get-care\/accessibility-language-services\/web-accessibility-assistance)\n\n[**Staff login**](https:\/\/cornellprod.sharepoint.com\/sites\/sas\/uhs\/SitePages\/Home.aspx)\n\n- [Contact us](https:\/\/health.cornell.edu\/about\/contact-us)\n- [Give Cornell Health feedback](https:\/\/cornell.ca1.qualtrics.com\/jfe\/form\/SV_2luiNwpHvfpBCtw)\n- [Emergencies & after-hours care](https:\/\/health.cornell.edu\/get-care\/emergencies-after-hours-care)\n- [Privacy practices](https:\/\/health.cornell.edu\/sites\/health\/files\/docs\/Notice-of-Privacy-Practices.pdf)\n- [Equal Education & Employment](https:\/\/hr.cornell.edu\/about\/workplace-rights\/equal-education-and-employment)\n- [Cornell Ethics and Compliance Reporting](https:\/\/compliance.cornell.edu\/reporting-concern)\n\n- [Log in](https:\/\/health.cornell.edu\/user\/login)","attrs_readable_markdown":"Counseling & Psychological Services (CAPS) at Cornell Health provides **individual and group counseling, drop-in consultation, and workshops** to help you “live well to learn well” here at Cornell.\n\nOur staff members come from diverse clinical and cultural backgrounds with expertise in responding to the wide range of mental health concerns faced by university students.\n\n\\> [Meet our CAPS staff](https:\/\/health.cornell.edu\/about\/staff?title=&field_affiliations_target_id=236&field_staff_location_target_id=All)\n\n**About our services:**\n\n- CAPS services are available to undergraduate, graduate, and professional students studying in Ithaca or on the nearby Geneva campus, with select services available to Cornell Tech and some other NYC-based students (see [Who we serve](https:\/\/health.cornell.edu\/get-care\/who-we-serve)).\n- Services are available in person and through [telehealth](https:\/\/health.cornell.edu\/get-care\/appointments\/telehealth-services) (Zoom); note that students must be on or near campus to receive telehealth services. Phone appointments may be available, when needed.\n\nSection break\n\n## “Let’s Talk” drop-in consultation\nInformal drop-in consultations with a CAPS counselor for students who are uncertain if counseling is a good fit for them, want to know more about available support, or are just in need of a one-time brief conversation with a provider. Offered Monday-Friday during the academic year.\n\n- **How to access:** Drop-in; offered at various campus locations & by Zoom\n- **Cost:** No charge\n- **Learn more:** Visit our [Let’s Talk](https:\/\/health.cornell.edu\/services\/mental-health-care\/lets-talk) page\n## Individual counseling\nShort-term individual therapy focused on treating common mental health conditions and concerns.\n\n- **How to access:** Schedule an [access appointment](https:\/\/health.cornell.edu\/services\/mental-health-care#access) (see below) to determine if this level of care is a good fit for you\n- **Cost:** \\$10 \/ visit\n- **Learn more:** Visit our [Individual Counseling](https:\/\/health.cornell.edu\/services\/mental-health-care\/individual-counseling) page\n## Group counseling\nTherapy groups focused on a variety of clinical issues and\/or identity-specific experiences. Groups meet weekly (some in person and some by Zoom), and run from 5 weeks to semester-long.\n\n- **How to access:** Schedule a brief group orientation if you know what group you would like to join (visit the Group Counseling page for details), or schedule an [access appointment](https:\/\/health.cornell.edu\/services\/mental-health-care#access) (see below) to explore what options might best fit your needs\n- **Cost:** No charge\n- **Learn more:** Visit our [Group Counseling](https:\/\/health.cornell.edu\/services\/mental-health-care\/group-counseling) page\n## Workshops\nOne-hour skills-based workshops held throughout the semester, designed to help with anxiety, procrastination, and other topics.\n\n- **How to access:** Drop-in, with options offered in person and by Zoom\n- **Cost:** No charge\n- **Learn more:** Visit our [Workshops](https:\/\/health.cornell.edu\/services\/mental-health-care\/workshops) page\n## Referrals\nIndividualized referrals for long-term counseling or specialty care off-campus, in Ithaca or in New York State.\n\n- **How to access:** Contact a CAPS Referral Manager, or schedule a referral appointment\n- **Cost:** No charge\n- **Learn more:** Visit our [Finding Off-Campus Mental Health Providers](https:\/\/health.cornell.edu\/services\/mental-health-care\/mental-health-referrals) page\n## Access appointments: how to initiate care\nScheduling an access appointment is the first step to connecting with many CAPS services.\n\nDuring this **free 25-minute appointment**, a trained mental health professional will assist you by matching your mental health concerns with the right level of care. They will ask questions to get to know you, your background, your reasons for seeking help, and your history with mental health care. At the end of the conversation, they will provide you with care recommendations to meet your needs including those that are available at Cornell Health and in the broader community.\n\n**To schedule an access appointment:**\n\n- Log in to [myCornellHealth](https:\/\/mycornellhealth.health.cornell.edu\/) using your Cornell NetID and password, and select Appointments.\n- You may also call [607-255-5155](tel:6072555155) during business hours to schedule.\n\nMost access appointments are conducted by Zoom. If you prefer an in-person appointment, please call us to schedule your appointment.\n\n**For follow-up CAPS appointments:** Appointments may be made directly with your CAPS provider. Or call us to schedule at [607-255-5155](tel:6072555155).\n\n## \\*OTHER SERVICES & SUPPORT\\*\nSection break\n\n## Mental health medication management\nCornell Health provides mental health medication evaluation and prescriptions through our Medical Department. Learn more on our [Mental Health Medication Management](https:\/\/health.cornell.edu\/services\/primary-care\/mental-health-medication) page.\n\n## Self-care resources & programming\n- Visit our [Health Topics](https:\/\/health.cornell.edu\/resources\/health-topics) section and our [Fact Sheet Library](https:\/\/health.cornell.edu\/resources\/fact-sheet-library) for tips and information about sleep, managing stress and anxiety, and more.\n- Enroll in a [self-guided online program](https:\/\/health.cornell.edu\/initiatives\/programming-students) on building resilience or helping a friend in distress.\n- Try [Let’s Meditate](https:\/\/health.cornell.edu\/initiatives\/community-initiatives\/lets-meditate) for free guided meditation sessions, offered weekly throughout the semester.\n- Register for [Refresh, Cornell's sleep program](https:\/\/health.cornell.edu\/initiatives\/community-initiatives\/refresh-cornells-sleep-program).\n- Visit our [Mental Health Resources](https:\/\/health.cornell.edu\/services\/mental-health-care\/resources-students) page for recommended articles, videos, and online resources to support your well-being.\n## Campus-wide options for support\nVisit [Support for Students: Ithaca Campus](https:\/\/mentalhealth.cornell.edu\/get-support\/ithaca) on the university’s [Mental Health at Cornell website](https:\/\/mentalhealth.cornell.edu\/) for a comprehensive list of resources to support your well-being and help you flourish at Cornell.\n\n### See Also...\n- [Appointments](https:\/\/health.cornell.edu\/get-care\/appointments)\n- [Let's Talk](https:\/\/health.cornell.edu\/services\/mental-health-care\/lets-talk)\n- [Group Counseling](https:\/\/health.cornell.edu\/services\/mental-health-care\/group-counseling)\n- [Depression & Anxiety](https:\/\/health.cornell.edu\/resources\/health-topics\/depression-anxiety)\n- [Stress Management](https:\/\/health.cornell.edu\/resources\/health-topics\/stress-management)\n- [Building Resilience](https:\/\/health.cornell.edu\/resources\/health-topics\/building-resilience)\n- [Suicide](https:\/\/health.cornell.edu\/resources\/health-topics\/suicide)\n- [Concern for Others](https:\/\/health.cornell.edu\/resources\/health-topics\/concern-others)\n- [Resources for Faculty & Staff](https:\/\/health.cornell.edu\/services\/mental-health-care\/resources-faculty-staff)\n\n### Trusted Resources...\n- [Mental Health at Cornell](https:\/\/mentalhealth.cornell.edu\/)\n- [Ithaca's 24\/7 Crisisline](http:\/\/ithacacrisis.org\/) (suicide prevention & crisis service): [1-800-273-8255](tel:8002738255)\n- [National Suicide & Crisis Lifeline**:**](https:\/\/988lifeline.org\/)[988](tel:988)\n- [National Crisis Text Line (24\/7)](https:\/\/www.crisistextline.org\/): Text HELLO to 741741\n- [National Lifeline Crisis Chat service (24\/7)](https:\/\/connect.crisistextline.org\/chat?utm_source=popup)\n- [Other suicide & crisis hotlines](https:\/\/health.cornell.edu\/resources\/health-topics\/suicide)","meta_canonical":null}

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Meta Title	Counseling & Psychological Services (CAPS) \| Cornell Health
Meta Description	Counseling & Psychological Services (CAPS) at Cornell Health provides individual and group counseling, drop-in consultation, and workshops to help you “live well to learn well” here at Cornell. Our staff members come from diverse clinical and cultural backgrounds with expertise in responding to the wide range of mental health concerns faced by university students.> Meet our CAPS staff
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Boilerpipe Text	Counseling & Psychological Services (CAPS) at Cornell Health provides individual and group counseling, drop-in consultation, and workshops to help you “live well to learn well” here at Cornell. Our staff members come from diverse clinical and cultural backgrounds with expertise in responding to the wide range of mental health concerns faced by university students. > Meet our CAPS staff About our services: CAPS services are available to undergraduate, graduate, and professional students studying in Ithaca or on the nearby Geneva campus, with select services available to Cornell Tech and some other NYC-based students (see Who we serve ). Services are available in person and through telehealth (Zoom); note that students must be on or near campus to receive telehealth services. Phone appointments may be available, when needed. Section break “Let’s Talk” drop-in consultation Informal drop-in consultations with a CAPS counselor for students who are uncertain if counseling is a good fit for them, want to know more about available support, or are just in need of a one-time brief conversation with a provider. Offered Monday-Friday during the academic year. How to access: Drop-in; offered at various campus locations & by Zoom Cost: No charge Learn more: Visit our Let’s Talk page Individual counseling Short-term individual therapy focused on treating common mental health conditions and concerns. How to access: Schedule an access appointment (see below) to determine if this level of care is a good fit for you Cost: $10 / visit Learn more: Visit our Individual Counseling page Group counseling Therapy groups focused on a variety of clinical issues and/or identity-specific experiences. Groups meet weekly (some in person and some by Zoom), and run from 5 weeks to semester-long. How to access: Schedule a brief group orientation if you know what group you would like to join (visit the Group Counseling page for details), or schedule an access appointment (see below) to explore what options might best fit your needs Cost: No charge Learn more: Visit our Group Counseling page Workshops One-hour skills-based workshops held throughout the semester, designed to help with anxiety, procrastination, and other topics. How to access: Drop-in, with options offered in person and by Zoom Cost: No charge Learn more: Visit our Workshops page Referrals Individualized referrals for long-term counseling or specialty care off-campus, in Ithaca or in New York State. How to access: Contact a CAPS Referral Manager, or schedule a referral appointment Cost: No charge Learn more: Visit our Finding Off-Campus Mental Health Providers page Access appointments: how to initiate care Scheduling an access appointment is the first step to connecting with many CAPS services. During this free 25-minute appointment , a trained mental health professional will assist you by matching your mental health concerns with the right level of care. They will ask questions to get to know you, your background, your reasons for seeking help, and your history with mental health care. At the end of the conversation, they will provide you with care recommendations to meet your needs including those that are available at Cornell Health and in the broader community. To schedule an access appointment: Log in to myCornellHealth using your Cornell NetID and password, and select Appointments. You may also call 607-255-5155 during business hours to schedule. Most access appointments are conducted by Zoom. If you prefer an in-person appointment, please call us to schedule your appointment. For follow-up CAPS appointments: Appointments may be made directly with your CAPS provider. Or call us to schedule at 607-255-5155 . OTHER SERVICES & SUPPORT Section break Mental health medication management Cornell Health provides mental health medication evaluation and prescriptions through our Medical Department. Learn more on our Mental Health Medication Management page. Self-care resources & programming Visit our Health Topics section and our Fact Sheet Library for tips and information about sleep, managing stress and anxiety, and more. Enroll in a self-guided online program on building resilience or helping a friend in distress. Try Let’s Meditate for free guided meditation sessions, offered weekly throughout the semester. Register for Refresh, Cornell's sleep program . Visit our Mental Health Resources page for recommended articles, videos, and online resources to support your well-being. Campus-wide options for support Visit Support for Students: Ithaca Campus on the university’s Mental Health at Cornell website for a comprehensive list of resources to support your well-being and help you flourish at Cornell. See Also... Appointments Let's Talk Group Counseling Depression & Anxiety Stress Management Building Resilience Suicide Concern for Others Resources for Faculty & Staff Trusted Resources... Mental Health at Cornell Ithaca's 24/7 Crisisline (suicide prevention & crisis service): 1-800-273-8255 National Suicide & Crisis Lifeline : 988 National Crisis Text Line (24/7) : Text HELLO to 741741 National Lifeline Crisis Chat service (24/7) Other suicide & crisis hotlines
Markdown	[Skip to main content](https://health.cornell.edu/services/mental-health-care#main-content) Open Search [![cornell seal](https://health.cornell.edu/themes/custom/cornellhealth/images/culogo45pxBlack_notext.png)Cornell University](http://www.cornell.edu/) [![Cornell Health](https://health.cornell.edu/sites/health/files/CUH_Logo360x45.png)](https://health.cornell.edu/) Auxiliary Menu - [Appointments](https://health.cornell.edu/get-care/appointments) - [Contact Us](https://health.cornell.edu/about/contact-us) - [Hours](https://health.cornell.edu/get-care/hours) - [myCornellHealth](https://mycornellhealth.health.cornell.edu/) Toggle navigation Auxiliary Menu - [Appointments](https://health.cornell.edu/get-care/appointments) - [Contact Us](https://health.cornell.edu/about/contact-us) - [Hours](https://health.cornell.edu/get-care/hours) - [myCornellHealth](https://mycornellhealth.health.cornell.edu/) - [Get Care](https://health.cornell.edu/get-care) Expand menu - [Appointments](https://health.cornell.edu/get-care/appointments) - 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[Medical Services](https://health.cornell.edu/services/medical) - [Counseling & Psychological Services (CAPS)](https://health.cornell.edu/services/mental-health-care) - [CAPS Access Appointments](https://health.cornell.edu/services/mental-health-care/access) - [Let's Talk](https://health.cornell.edu/services/mental-health-care/lets-talk) - [Individual Counseling](https://health.cornell.edu/services/mental-health-care/individual-counseling) - [Embedded Therapist Services](https://health.cornell.edu/services/mental-health-care/embedded) - [Group Counseling](https://health.cornell.edu/services/mental-health-care/group-counseling) - [Community Liaisons](https://health.cornell.edu/services/mental-health-care/liaisons) - [CAPS Workshops](https://health.cornell.edu/services/mental-health-care/workshops) - [Off-Campus Mental Health Providers](https://health.cornell.edu/services/mental-health-care/mental-health-referrals) - [Mental Health Resources](https://health.cornell.edu/services/mental-health-care/resources-students) - [Support for Faculty & Staff](https://health.cornell.edu/services/mental-health-care/support-faculty-staff) - [Pharmacy](https://health.cornell.edu/services/pharmacy) - [Student Disability Services](https://health.cornell.edu/services/student-disability-services) - [Physical Therapy & Massage](https://health.cornell.edu/services/physical-therapy-massage) - [Eligibility for PT & Massage](https://health.cornell.edu/services/physical-therapy-massage/eligibility) - [PT Exercise Videos](https://health.cornell.edu/services/physical-therapy-massage/pt-exercise-videos) - [Nutrition Services](https://health.cornell.edu/services/nutrition-services) - [Alcohol & Other Drug Services](https://health.cornell.edu/services/alcohol-other-drug-services) - [Collaborative Health & Eating Program (CHEP)](https://health.cornell.edu/services/chep) - [Gender-Affirming Care](https://health.cornell.edu/services/gender-services) - [Victim Advocacy](https://health.cornell.edu/services/victim-advocacy) - [Community-Based Services](https://health.cornell.edu/services/community-based-services) - [Occupational Medicine](https://health.cornell.edu/services/occupational-medicine) - [Animal User Health & Safety Program](https://health.cornell.edu/services/occupational-medicine/AUHSP) - [Measles Vaccination for Employees](https://health.cornell.edu/services/occupational-medicine/measles-vaccination-employees) - [Referrals](https://health.cornell.edu/services/referrals) - [Resources](https://health.cornell.edu/resources) Expand menu - [Health Topics](https://health.cornell.edu/resources/health-topics) - [Alcohol & Other Drugs (AOD)](https://health.cornell.edu/resources/health-topics/alcohol-other-drugs) - [Alcohol or Other Drug Emergencies](https://health.cornell.edu/resources/health-topics/alcohol-other-drugs/emergencies) - [Good Samaritan Protocol](https://health.cornell.edu/resources/health-topics/alcohol-other-drugs/good-sam) - [Identifying an AOD Problem](https://health.cornell.edu/resources/health-topics/alcohol-other-drugs/identifying-AOD-problem) - [AOD Rules & Policies](https://health.cornell.edu/resources/health-topics/alcohol-other-drugs/aod-rules-policies) - 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[Measles](https://health.cornell.edu/resources/health-topics/measles) - [Meditation](https://health.cornell.edu/resources/health-topics/meditation) - [Mpox](https://health.cornell.edu/resources/health-topics/mpox) - [Neurodiversity](https://health.cornell.edu/resources/health-topics/neurodiversity) - [Nutrition](https://health.cornell.edu/resources/health-topics/nutrition) - [Sexual Health & Relationships](https://health.cornell.edu/resources/health-topics/sexual-health-relationships) - [Sleep](https://health.cornell.edu/resources/health-topics/sleep) - [Stress Management](https://health.cornell.edu/resources/health-topics/stress-management) - [Suicide Prevention](https://health.cornell.edu/resources/health-topics/suicide-prevention "Suicide prevention") - [Fact Sheet Library](https://health.cornell.edu/resources/fact-sheet-library) - [Self-Care Guides](https://health.cornell.edu/resources/self-care-guides) - [Hotlines & Text Lines](https://health.cornell.edu/resources/hotlines-text-lines) - [Especially for ...](https://health.cornell.edu/resources/especially-for) - [New Students](https://health.cornell.edu/resources/especially-for/new-students) - [International Students](https://health.cornell.edu/resources/especially-for/international-students) - [Summer Students](https://health.cornell.edu/resources/especially-for/summer-students) - [Students of Color](https://health.cornell.edu/resources/especially-for/students-of-color) - [LGBTQ+ Students](https://health.cornell.edu/resources/especially-for/lgbtq-students) - [Student Athletes](https://health.cornell.edu/resources/especially-for/student-athletes) - [Students with Disabilities](https://health.cornell.edu/resources/especially-for/students-disabilities) - [Veterans](https://health.cornell.edu/resources/especially-for/veterans "Information for veterans") - [Cornell Tech Students](https://health.cornell.edu/resources/especially-for/cornell-tech) - [Students Outside of Ithaca](https://health.cornell.edu/resources/especially-for/students-outside-ithaca) - [Students Traveling Abroad](https://health.cornell.edu/resources/especially-for/students-traveling-abroad) - [Student Spouses & Partners](https://health.cornell.edu/resources/especially-for/student-spouses-partners) - [Students with Children](https://health.cornell.edu/resources/especially-for/students-with-children) - [Faculty, Staff, & Post-docs](https://health.cornell.edu/resources/especially-for/faculty-staff-postdocs) - [Parents & Families](https://health.cornell.edu/resources/especially-for/parents-families) - [Residential Staff](https://health.cornell.edu/resources/especially-for/residential-staff) - [Initiatives](https://health.cornell.edu/initiatives) Expand menu - [Skorton Center for Health Initiatives](https://health.cornell.edu/initiatives/skorton-center) - [10th Anniversary](https://health.cornell.edu/initiatives/skorton-center/tenth) - [Alcohol & Other Drug Initiatives](https://health.cornell.edu/initiatives/skorton-center/alcohol-other-drug-initiatives) - [Bystander Initiatives](https://health.cornell.edu/initiatives/skorton-center/bystander-initiatives) - [Hazing Prevention Initiatives](https://health.cornell.edu/initiatives/skorton-center/hazing-prevention-initiatives) - [Mental Health Initiatives](https://health.cornell.edu/initiatives/skorton-center/mental-health-initiatives) - [Sexual Violence Prevention Initiatives](https://health.cornell.edu/initiatives/skorton-center/sexual-violence-prevention-initiatives) - [Partnerships with Student Groups](https://health.cornell.edu/initiatives/skorton-center/partnerships-student-groups) - [Campus Collaborations](https://health.cornell.edu/initiatives/skorton-center/campus-collaborations) - [Research & Academic Partnerships](https://health.cornell.edu/initiatives/skorton-center/research-academic-partnerships) - [Health Leadership Award](https://health.cornell.edu/initiatives/skorton-center/create-change-health-leadership-award) - [Health Promoting Campus Newsletter](https://health.cornell.edu/initiatives/skorton-center/newsletter) - [Campaigns & Materials](https://health.cornell.edu/initiatives/campaigns-materials) - [Alcohol & Other Drug Campaigns](https://health.cornell.edu/initiatives/campaigns-materials/alcohol-other-drug-campaigns) - [Bulletin Board Materials](https://health.cornell.edu/initiatives/campaigns-materials/bulletin-board-materials) - [Flu Campaigns](https://health.cornell.edu/initiatives/campaigns-materials/flu-campaigns) - [Hazing Prevention Campaigns](https://health.cornell.edu/initiatives/campaigns-materials/hazing-prevention-campaigns) - ["Intervene" Bystander Campaign](https://health.cornell.edu/initiatives/campaigns-materials/intervene-bystander-campaign) - [Mental Health Campaigns](https://health.cornell.edu/initiatives/campaigns-materials/mental-health-campaigns) - [Sexual Health Campaigns](https://health.cornell.edu/initiatives/campaigns-materials/sexual-health-campaigns) - [Sexual Violence Prevention Campaigns](https://health.cornell.edu/initiatives/campaigns-materials/sexual-violence-prevention-campaigns) - [Sleep Campaigns](https://health.cornell.edu/initiatives/campaigns-materials/sleep-campaigns) - [World AIDS Day: December 1](https://health.cornell.edu/initiatives/campaigns-materials/world-aids-day-december-1) - [Student Programming](https://health.cornell.edu/initiatives/student-engagement) - [Resources for Faculty & Staff](https://health.cornell.edu/initiatives/resources-faculty-staff) - [Campus Well-being Initiatives](https://health.cornell.edu/initiatives/campus-initiatives) - [Communicable Illness Management](https://health.cornell.edu/initiatives/communicable-illness-management) - [About](https://health.cornell.edu/about) Expand menu - [Who We Are](https://health.cornell.edu/about/who-we-are) - [Our Staff](https://health.cornell.edu/about/staff) - [Confidentiality & Patient Rights](https://health.cornell.edu/about/confidentiality-patient-rights) - [Diversity & Inclusion](https://health.cornell.edu/about/diversity-inclusion) - [Patient Advocacy](https://health.cornell.edu/about/patient-advocacy) - [Employment & Internships](https://health.cornell.edu/about/employment-internships) - [News](https://health.cornell.edu/about/news) - [Gift Support for Student Mental Health](https://health.cornell.edu/about/news/mh-gift) - [“Recovery in Community” Film Series & Book Talk](https://health.cornell.edu/about/news/recovery-in-community) - [Top 10 Well-being Tips](https://health.cornell.edu/about/news/thrive) - [Free Well-Being Resources](https://health.cornell.edu/about/news/free-wellbeing-resources) - [Tips for Flu & Cold Season](https://health.cornell.edu/about/news/flu-cold-symptoms) - [Tips for Healthy Ramadan Fasting](https://health.cornell.edu/about/news/ramadan-fasting) - [Contact Us](https://health.cornell.edu/about/contact-us) - [Media Inquiries](https://health.cornell.edu/about/contact-us/media-inquiries "Information for media, reporters") Integrated services for a diverse community Services ![Services Banner](https://health.cornell.edu/sites/health/files/2016-10/servicesslide.jpg) Services - - [Medical Services](https://health.cornell.edu/services/medical) show Medical Services submenu - - [Primary Care Medical Services](https://health.cornell.edu/services/medical/primary-care) - - [Sexual Health Care](https://health.cornell.edu/services/sexual-health-care) show Sexual Health Care submenu - - - [Contraception Options](https://health.cornell.edu/services/sexual-health-care/contraception) show Contraception Options submenu - - [Emergency Contraception](https://health.cornell.edu/services/sexual-health-care/contraception/EC) - [STI (STD) Testing](https://health.cornell.edu/services/sexual-health-care/STI-testing) - [Pregnancy Testing & Options](https://health.cornell.edu/services/sexual-health-care/pregnancy-testing-options) - [Sexual Health Resources](https://health.cornell.edu/services/sexual-health-care/resources) - [Lab Testing & X-Rays](https://health.cornell.edu/services/medical/lab-testing-x-rays) - - [Immunizations & Allergy Shots](https://health.cornell.edu/services/medical/immunizations-allergy-shots) show Immunizations & Allergy Shots submenu - - - [Flu Vaccination Clinics](https://health.cornell.edu/services/immunizations-allergy-shots/annual-flu-vaccination) show Flu Vaccination Clinics submenu - - [About Flu Vaccines](https://health.cornell.edu/services/immunizations-allergy-shots/annual-flu-vaccination/about-flu-vaccines) - - [Immunizations](https://health.cornell.edu/services/immunizations-allergy-shots/immunizations) show Immunizations submenu - - [COVID Boosters](https://health.cornell.edu/services/immunizations-allergy-shots/immunizations/covid) - [Vaccine Information Statements](https://health.cornell.edu/services/immunizations-allergy-shots/immunizations/vaccine-information-statements) - [Allergy Shots](https://health.cornell.edu/services/immunizations-allergy-shots/allergy-shots) - [Behavioral Health Consultation](https://health.cornell.edu/services/medical/primary-care/behavioral-health-consultation) - [Mental Health Medication Management](https://health.cornell.edu/services/primary-care/mental-health-medication) - - [Sports Medicine](https://health.cornell.edu/services/medical/sports-medicine) show Sports Medicine submenu - - [Sports Clearance](https://health.cornell.edu/services/sports-medicine/sports-clearance) - [Travel Services](https://health.cornell.edu/services/medical/travel-services) - - [Counseling & Psychological Services (CAPS)](https://health.cornell.edu/services/mental-health-care) Hide Counseling & Psychological Services (CAPS) Sub-Menu - - [CAPS Access Appointments](https://health.cornell.edu/services/mental-health-care/access) - [Let's Talk](https://health.cornell.edu/services/mental-health-care/lets-talk) - [Individual Counseling](https://health.cornell.edu/services/mental-health-care/individual-counseling) - - [Embedded Therapist Services](https://health.cornell.edu/services/mental-health-care/embedded) show Embedded Therapist Services submenu - - [Embedded Therapist Services: Athletics](https://health.cornell.edu/services/mental-health-care/embedded/athletics) - [Embedded Therapist Services: CVM](https://health.cornell.edu/services/mental-health-care/embedded/CVM) - [Embedded Therapist Services: Ives Hall](https://health.cornell.edu/services/mental-health-care/embedded/ives) - [Embedded Therapist Services: MVR](https://health.cornell.edu/services/mental-health-care/embedded/mvr) - [Embedded Therapist Services: Rhodes Hall](https://health.cornell.edu/services/mental-health-care/embedded/rhodes) - [Embedded Therapist Services: Cornell Tech](https://health.cornell.edu/services/mental-health-care/embedded/Tech) - [Group Counseling](https://health.cornell.edu/services/mental-health-care/group-counseling) - [Community Liaisons](https://health.cornell.edu/services/mental-health-care/liaisons) - [CAPS Workshops](https://health.cornell.edu/services/mental-health-care/workshops) - [Off-Campus Mental Health Providers](https://health.cornell.edu/services/mental-health-care/mental-health-referrals) - [Mental Health Resources](https://health.cornell.edu/services/mental-health-care/resources-students) - [Support for Faculty & Staff](https://health.cornell.edu/services/mental-health-care/support-faculty-staff) - - [Pharmacy](https://health.cornell.edu/services/pharmacy) show Pharmacy submenu - - [Vending Self-Care Supplies (24/7)](https://health.cornell.edu/services/pharmacy/vending) - [Traveling Outside the U.S.](https://health.cornell.edu/services/pharmacy/traveling-outside-us) - [Herbal Products](https://health.cornell.edu/services/pharmacy/herbal-products) - [Student Disability Services](https://health.cornell.edu/services/student-disability-services) - - [Physical Therapy & Massage](https://health.cornell.edu/services/physical-therapy-massage) show Physical Therapy & Massage submenu - - [Eligibility for PT & Massage](https://health.cornell.edu/services/physical-therapy-massage/eligibility) - [PT Exercise Videos](https://health.cornell.edu/services/physical-therapy-massage/pt-exercise-videos) - - [Nutrition Services](https://health.cornell.edu/services/nutrition-services) show Nutrition Services submenu - - [Affordable Food Resources](https://health.cornell.edu/services/nutrition-services/affordable-food) - - [Alcohol & Other Drug Services](https://health.cornell.edu/services/alcohol-other-drug-services) show Alcohol & Other Drug Services submenu - - [Tobacco & Nicotine Cessation Services](https://health.cornell.edu/services/alcohol-other-drug-services/tobacco-nicotine-cessation-services) - [Collaborative Health & Eating Program (CHEP)](https://health.cornell.edu/services/chep) - [Gender-Affirming Care](https://health.cornell.edu/services/gender-services) - [Victim Advocacy](https://health.cornell.edu/services/victim-advocacy) - [Community-Based Services](https://health.cornell.edu/services/community-based-services) - - [Occupational Medicine](https://health.cornell.edu/services/occupational-medicine) show Occupational Medicine submenu - - [Animal User Health & Safety Program](https://health.cornell.edu/services/occupational-medicine/AUHSP) - [Measles Vaccination for Employees](https://health.cornell.edu/services/occupational-medicine/measles-vaccination-employees) - [Referrals](https://health.cornell.edu/services/referrals) # Counseling & Psychological Services (CAPS) ## Need help now? If you are experiencing significant mental health distress and need support right away, please call us at [607-255-5155](tel:6072555155) (24/7) or come in to Cornell Health during [business hours](https://health.cornell.edu/get-care/hours). When we’re closed, students can use our [phone consultation service](https://health.cornell.edu/get-care/247-phone-consultation) or access [these emergency and after-hours options](https://health.cornell.edu/get-care/emergencies-after-hours-care). ## 24/7 phone consultation Call us 24/7 ([607-255-5155](tel:6072555155)) to consult with a medical or mental health provider. When we're closed, you can speak with a mental health professional from our on-call service, ProtoCall. ## Concern for someone else Information about how to help a student in distress can be found here: - [Resources for students](https://health.cornell.edu/resources/health-topics/concern-others) - [Resources for faculty & staff](https://health.cornell.edu/services/mental-health-care/resources-faculty-staff) - [Resources for parents & families](https://health.cornell.edu/resources/especially-for/parents-families) ## Request a program Use [this program request form](https://cornell.ca1.qualtrics.com/jfe/form/SV_ah5asHYh8bX1A0K) to request a Cornell Health program, speaker, training, or tabling representative. Counseling & Psychological Services (CAPS) at Cornell Health provides individual and group counseling, drop-in consultation, and workshops to help you “live well to learn well” here at Cornell. Our staff members come from diverse clinical and cultural backgrounds with expertise in responding to the wide range of mental health concerns faced by university students. \> [Meet our CAPS staff](https://health.cornell.edu/about/staff?title=&field_affiliations_target_id=236&field_staff_location_target_id=All) About our services: - CAPS services are available to undergraduate, graduate, and professional students studying in Ithaca or on the nearby Geneva campus, with select services available to Cornell Tech and some other NYC-based students (see [Who we serve](https://health.cornell.edu/get-care/who-we-serve)). - Services are available in person and through [telehealth](https://health.cornell.edu/get-care/appointments/telehealth-services) (Zoom); note that students must be on or near campus to receive telehealth services. Phone appointments may be available, when needed. ## CAPS SERVICES Section break ## “Let’s Talk” drop-in consultation Informal drop-in consultations with a CAPS counselor for students who are uncertain if counseling is a good fit for them, want to know more about available support, or are just in need of a one-time brief conversation with a provider. Offered Monday-Friday during the academic year. - How to access: Drop-in; offered at various campus locations & by Zoom - Cost: No charge - Learn more: Visit our [Let’s Talk](https://health.cornell.edu/services/mental-health-care/lets-talk) page ## Individual counseling Short-term individual therapy focused on treating common mental health conditions and concerns. - How to access: Schedule an [access appointment](https://health.cornell.edu/services/mental-health-care#access) (see below) to determine if this level of care is a good fit for you - Cost: \$10 / visit - Learn more: Visit our [Individual Counseling](https://health.cornell.edu/services/mental-health-care/individual-counseling) page ## Group counseling Therapy groups focused on a variety of clinical issues and/or identity-specific experiences. Groups meet weekly (some in person and some by Zoom), and run from 5 weeks to semester-long. - How to access: Schedule a brief group orientation if you know what group you would like to join (visit the Group Counseling page for details), or schedule an [access appointment](https://health.cornell.edu/services/mental-health-care#access) (see below) to explore what options might best fit your needs - Cost: No charge - Learn more: Visit our [Group Counseling](https://health.cornell.edu/services/mental-health-care/group-counseling) page ## Workshops One-hour skills-based workshops held throughout the semester, designed to help with anxiety, procrastination, and other topics. - How to access: Drop-in, with options offered in person and by Zoom - Cost: No charge - Learn more: Visit our [Workshops](https://health.cornell.edu/services/mental-health-care/workshops) page ## Referrals Individualized referrals for long-term counseling or specialty care off-campus, in Ithaca or in New York State. - How to access: Contact a CAPS Referral Manager, or schedule a referral appointment - Cost: No charge - Learn more: Visit our [Finding Off-Campus Mental Health Providers](https://health.cornell.edu/services/mental-health-care/mental-health-referrals) page ## Access appointments: how to initiate care Scheduling an access appointment is the first step to connecting with many CAPS services. During this free 25-minute appointment, a trained mental health professional will assist you by matching your mental health concerns with the right level of care. They will ask questions to get to know you, your background, your reasons for seeking help, and your history with mental health care. At the end of the conversation, they will provide you with care recommendations to meet your needs including those that are available at Cornell Health and in the broader community. To schedule an access appointment: - Log in to [myCornellHealth](https://mycornellhealth.health.cornell.edu/) using your Cornell NetID and password, and select Appointments. - You may also call [607-255-5155](tel:6072555155) during business hours to schedule. Most access appointments are conducted by Zoom. If you prefer an in-person appointment, please call us to schedule your appointment. For follow-up CAPS appointments: Appointments may be made directly with your CAPS provider. Or call us to schedule at [607-255-5155](tel:6072555155). ## \OTHER SERVICES & SUPPORT\ Section break ## Mental health medication management Cornell Health provides mental health medication evaluation and prescriptions through our Medical Department. Learn more on our [Mental Health Medication Management](https://health.cornell.edu/services/primary-care/mental-health-medication) page. ## Self-care resources & programming - Visit our [Health Topics](https://health.cornell.edu/resources/health-topics) section and our [Fact Sheet Library](https://health.cornell.edu/resources/fact-sheet-library) for tips and information about sleep, managing stress and anxiety, and more. - Enroll in a [self-guided online program](https://health.cornell.edu/initiatives/programming-students) on building resilience or helping a friend in distress. - Try [Let’s Meditate](https://health.cornell.edu/initiatives/community-initiatives/lets-meditate) for free guided meditation sessions, offered weekly throughout the semester. - Register for [Refresh, Cornell's sleep program](https://health.cornell.edu/initiatives/community-initiatives/refresh-cornells-sleep-program). - Visit our [Mental Health Resources](https://health.cornell.edu/services/mental-health-care/resources-students) page for recommended articles, videos, and online resources to support your well-being. ## Campus-wide options for support Visit [Support for Students: Ithaca Campus](https://mentalhealth.cornell.edu/get-support/ithaca) on the university’s [Mental Health at Cornell website](https://mentalhealth.cornell.edu/) for a comprehensive list of resources to support your well-being and help you flourish at Cornell. ### See Also... - [Appointments](https://health.cornell.edu/get-care/appointments) - [Let's Talk](https://health.cornell.edu/services/mental-health-care/lets-talk) - [Group Counseling](https://health.cornell.edu/services/mental-health-care/group-counseling) - [Depression & Anxiety](https://health.cornell.edu/resources/health-topics/depression-anxiety) - [Stress Management](https://health.cornell.edu/resources/health-topics/stress-management) - [Building Resilience](https://health.cornell.edu/resources/health-topics/building-resilience) - [Suicide](https://health.cornell.edu/resources/health-topics/suicide) - [Concern for Others](https://health.cornell.edu/resources/health-topics/concern-others) - [Resources for Faculty & Staff](https://health.cornell.edu/services/mental-health-care/resources-faculty-staff) ### Trusted Resources... - [Mental Health at Cornell](https://mentalhealth.cornell.edu/) - [Ithaca's 24/7 Crisisline](http://ithacacrisis.org/) (suicide prevention & crisis service): [1-800-273-8255](tel:8002738255) - [National Suicide & Crisis Lifeline:](https://988lifeline.org/)[988](tel:988) - [National Crisis Text Line (24/7)](https://www.crisistextline.org/): Text HELLO to 741741 - [National Lifeline Crisis Chat service (24/7)](https://connect.crisistextline.org/chat?utm_source=popup) - [Other suicide & crisis hotlines](https://health.cornell.edu/resources/health-topics/suicide) ## Cornell Health The Ceriale Center for Cornell Health 110 Ho Plaza Ithaca, NY 14853-3101 Phone: 607-255-5155 Fax: 607-255-0269 [Web Accessibility Assistance](https://health.cornell.edu/get-care/accessibility-language-services/web-accessibility-assistance) [Staff login](https://cornellprod.sharepoint.com/sites/sas/uhs/SitePages/Home.aspx) - [Contact us](https://health.cornell.edu/about/contact-us) - [Give Cornell Health feedback](https://cornell.ca1.qualtrics.com/jfe/form/SV_2luiNwpHvfpBCtw) - [Emergencies & after-hours care](https://health.cornell.edu/get-care/emergencies-after-hours-care) - [Privacy practices](https://health.cornell.edu/sites/health/files/docs/Notice-of-Privacy-Practices.pdf) - [Equal Education & Employment](https://hr.cornell.edu/about/workplace-rights/equal-education-and-employment) - [Cornell Ethics and Compliance Reporting](https://compliance.cornell.edu/reporting-concern) - [Log in](https://health.cornell.edu/user/login)
Readable Markdown	Counseling & Psychological Services (CAPS) at Cornell Health provides individual and group counseling, drop-in consultation, and workshops to help you “live well to learn well” here at Cornell. Our staff members come from diverse clinical and cultural backgrounds with expertise in responding to the wide range of mental health concerns faced by university students. \> [Meet our CAPS staff](https://health.cornell.edu/about/staff?title=&field_affiliations_target_id=236&field_staff_location_target_id=All) About our services: - CAPS services are available to undergraduate, graduate, and professional students studying in Ithaca or on the nearby Geneva campus, with select services available to Cornell Tech and some other NYC-based students (see [Who we serve](https://health.cornell.edu/get-care/who-we-serve)). - Services are available in person and through [telehealth](https://health.cornell.edu/get-care/appointments/telehealth-services) (Zoom); note that students must be on or near campus to receive telehealth services. Phone appointments may be available, when needed. Section break ## “Let’s Talk” drop-in consultation Informal drop-in consultations with a CAPS counselor for students who are uncertain if counseling is a good fit for them, want to know more about available support, or are just in need of a one-time brief conversation with a provider. Offered Monday-Friday during the academic year. - How to access: Drop-in; offered at various campus locations & by Zoom - Cost: No charge - Learn more: Visit our [Let’s Talk](https://health.cornell.edu/services/mental-health-care/lets-talk) page ## Individual counseling Short-term individual therapy focused on treating common mental health conditions and concerns. - How to access: Schedule an [access appointment](https://health.cornell.edu/services/mental-health-care#access) (see below) to determine if this level of care is a good fit for you - Cost: \$10 / visit - Learn more: Visit our [Individual Counseling](https://health.cornell.edu/services/mental-health-care/individual-counseling) page ## Group counseling Therapy groups focused on a variety of clinical issues and/or identity-specific experiences. Groups meet weekly (some in person and some by Zoom), and run from 5 weeks to semester-long. - How to access: Schedule a brief group orientation if you know what group you would like to join (visit the Group Counseling page for details), or schedule an [access appointment](https://health.cornell.edu/services/mental-health-care#access) (see below) to explore what options might best fit your needs - Cost: No charge - Learn more: Visit our [Group Counseling](https://health.cornell.edu/services/mental-health-care/group-counseling) page ## Workshops One-hour skills-based workshops held throughout the semester, designed to help with anxiety, procrastination, and other topics. - How to access: Drop-in, with options offered in person and by Zoom - Cost: No charge - Learn more: Visit our [Workshops](https://health.cornell.edu/services/mental-health-care/workshops) page ## Referrals Individualized referrals for long-term counseling or specialty care off-campus, in Ithaca or in New York State. - How to access: Contact a CAPS Referral Manager, or schedule a referral appointment - Cost: No charge - Learn more: Visit our [Finding Off-Campus Mental Health Providers](https://health.cornell.edu/services/mental-health-care/mental-health-referrals) page ## Access appointments: how to initiate care Scheduling an access appointment is the first step to connecting with many CAPS services. During this free 25-minute appointment, a trained mental health professional will assist you by matching your mental health concerns with the right level of care. They will ask questions to get to know you, your background, your reasons for seeking help, and your history with mental health care. At the end of the conversation, they will provide you with care recommendations to meet your needs including those that are available at Cornell Health and in the broader community. To schedule an access appointment: - Log in to [myCornellHealth](https://mycornellhealth.health.cornell.edu/) using your Cornell NetID and password, and select Appointments. - You may also call [607-255-5155](tel:6072555155) during business hours to schedule. Most access appointments are conducted by Zoom. If you prefer an in-person appointment, please call us to schedule your appointment. For follow-up CAPS appointments: Appointments may be made directly with your CAPS provider. Or call us to schedule at [607-255-5155](tel:6072555155). ## \OTHER SERVICES & SUPPORT\ Section break ## Mental health medication management Cornell Health provides mental health medication evaluation and prescriptions through our Medical Department. Learn more on our [Mental Health Medication Management](https://health.cornell.edu/services/primary-care/mental-health-medication) page. ## Self-care resources & programming - Visit our [Health Topics](https://health.cornell.edu/resources/health-topics) section and our [Fact Sheet Library](https://health.cornell.edu/resources/fact-sheet-library) for tips and information about sleep, managing stress and anxiety, and more. - Enroll in a [self-guided online program](https://health.cornell.edu/initiatives/programming-students) on building resilience or helping a friend in distress. - Try [Let’s Meditate](https://health.cornell.edu/initiatives/community-initiatives/lets-meditate) for free guided meditation sessions, offered weekly throughout the semester. - Register for [Refresh, Cornell's sleep program](https://health.cornell.edu/initiatives/community-initiatives/refresh-cornells-sleep-program). - Visit our [Mental Health Resources](https://health.cornell.edu/services/mental-health-care/resources-students) page for recommended articles, videos, and online resources to support your well-being. ## Campus-wide options for support Visit [Support for Students: Ithaca Campus](https://mentalhealth.cornell.edu/get-support/ithaca) on the university’s [Mental Health at Cornell website](https://mentalhealth.cornell.edu/) for a comprehensive list of resources to support your well-being and help you flourish at Cornell. ### See Also... - [Appointments](https://health.cornell.edu/get-care/appointments) - [Let's Talk](https://health.cornell.edu/services/mental-health-care/lets-talk) - [Group Counseling](https://health.cornell.edu/services/mental-health-care/group-counseling) - [Depression & Anxiety](https://health.cornell.edu/resources/health-topics/depression-anxiety) - [Stress Management](https://health.cornell.edu/resources/health-topics/stress-management) - [Building Resilience](https://health.cornell.edu/resources/health-topics/building-resilience) - [Suicide](https://health.cornell.edu/resources/health-topics/suicide) - [Concern for Others](https://health.cornell.edu/resources/health-topics/concern-others) - [Resources for Faculty & Staff](https://health.cornell.edu/services/mental-health-care/resources-faculty-staff) ### Trusted Resources... - [Mental Health at Cornell](https://mentalhealth.cornell.edu/) - [Ithaca's 24/7 Crisisline](http://ithacacrisis.org/) (suicide prevention & crisis service): [1-800-273-8255](tel:8002738255) - [National Suicide & Crisis Lifeline:](https://988lifeline.org/)[988](tel:988) - [National Crisis Text Line (24/7)](https://www.crisistextline.org/): Text HELLO to 741741 - [National Lifeline Crisis Chat service (24/7)](https://connect.crisistextline.org/chat?utm_source=popup) - [Other suicide & crisis hotlines](https://health.cornell.edu/resources/health-topics/suicide)
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