🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 143 (from laksa178)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa143.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://health.clevelandclinic.org/the-best-foods-to-eat-when-youre-sick\')), getAhrefsUnparsedNoserviceFromURL(\'https://health.clevelandclinic.org/the-best-foods-to-eat-when-youre-sick\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/health.clevelandclinic.org\/the-best-foods-to-eat-when-youre-sick","crawl_time":1775311255,"first_indexed_time":1629897645,"http_code":200,"src_unparsed":"org,clevelandclinic!health,\/the-best-foods-to-eat-when-youre-sick s443","src_root_hash":"9889140825964526943","history_drop_reason":null,"meta_title":"The Best Foods to Eat When You’re Sick","meta_descriptions":["What should you eat when you don’t feel well? A dietitian explains what you should focus on and gives solid advice for what to reach for."],"attrs_boilerpipe_text":"While no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. But keep in mind that what works for one person might not work for another. The best thing you can do when you don’t feel well is to focus on what helps you and what sounds appealing.\nHere, dietitian Andrea Dunn, RD, breaks down what foods to eat and drink when you’re feeling under the weather.\nFoods to eat when sick\nDunn says that when you think about what foods to eat when you’re sick, think about it as three basic categories:\nWhat to eat or drink when you’re\ndehydrated\n(or to avoid becoming dehydrated).\nWhat to eat or drink when your\ngut is sick\n(like diarrhea).\nWhat to eat or drink when you feel\nnauseous\n(or have a stomachache).\nWhat to eat when you’re dehydrated\nWhen you’re sick and don’t feel well, you might not have an appetite or you might feel like you can’t keep anything down. But if you’re not eating or drinking,\ndehydration\ncan quickly set in.\n“Oftentimes when we’re sick and don’t feel good, dehydration is a big part of it,” explains Dunn. “It might be because you’re throwing up or running to the bathroom every five minutes. Or you might feel so sick that you just don’t have an appetite.”\nBut dehydration is one of the biggest reasons why people end up in the emergency room when they’re sick.\nYou might be so dehydrated that you can’t walk or you pass out and hit your head. Moderate to severe dehydration needs quick medical attention. If left untreated, dehydration can cause urinary or kidney problems, seizures and can even be life-threatening.\nHere’s what to eat and drink when you’re dehydrated or to avoid becoming dehydrated:\nBeverages.\nIt doesn’t matter if it’s hot, cold or room temperature – any type of liquid is going to help combat dehydration. Just try to sip liquids steadily throughout the day. Aim for water,\nelectrolyte\nor sports drinks, coffee, teas, juice, soda or carbonated water.\nSoup.\nThere’s a reason that\nchicken noodle soup\nis most people’s go-to when they don’t feel well. It’s typically more filling than plain water since it contains more calories, protein and vitamins. It’s also a good source of liquids and electrolytes. But if this traditional soup doesn’t sound appealing to you, try out other types of soups and broths for additional calories and hydration. Plus, soup in general can act as a natural decongestion when served hot.\nFoods that are mainly liquid.\nIf you’re having a hard time drinking fluids, aim for foods that are mainly liquid, but served cold or frozen. Try foods like ice cream, popsicles, Jell-O and pudding.\nFruit.\nFresh fruit contains many important vitamins, minerals and antioxidants that your body needs – even when you’re not sick! Eating fruit when you’re feeling under the weather can provide a nutrient boost, as well as hydration. Aim for juicy fruits that are made up of mostly water, like melons, berries, oranges and grapes.\nWhat to eat when your gut is sick\nDiarrhea\nis when food is moving too quickly through your body. You’ll want to focus on eating foods that can slow that process down, which means choosing foods that contain\nsoluble fiber\n. This type of fiber acts as a thickening agent and adds form to the stool to help slow it down.\nDunn says that when your gut is sick, you’ll want to avoid or limit caffeine and sugar alcohols. Caffeine can overstimulate your digestive system and make diarrhea worse. Sugar alcohols don’t get absorbed in the gut and instead hang out in your large intestine, which can lead to bloating, stomach pain and more diarrhea.\nHere’s what to eat and drink when your gut is sick:\nAnything on the\nBRAT diet\n.\nMom was right. Eat a diet that follows the acronym, BRAT – bananas, rice, applesauce and toast. Most people suffering from diarrhea can tolerate a few of these simple foods.\nBland foods.\nAlthough not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn’t mean you can’t add protein or veggies into the mix if you’re feeling up for it! Try eating rice and baked chicken breast or cheese and crackers.\nSome fruits and vegetables.\nTry to add in boiled or baked potatoes, winter squash, baked apples, applesauce or bananas.\nWhat to eat when you’re nauseous or have a stomachache\nFrom the stomach flu, to\nfood poisoning\n, to\npregnancy\n– feeling nauseated can derail your entire day. And nausea can run the full spectrum, from\nvomiting\n, to feeling an overall sense of queasiness, to dry heaving.\n“When you’re feeling nauseous or have a stomachache, you should really try to eat every couple of hours,” says Dunn. “Eating small amounts more frequently can help get a little food at a time into your system.”\nHere’s what to eat and drink when you’re nauseous:\nGinger.\nThis spice is well-known for its anti-nausea effects. Try\nginger snaps\n, ginger ale, ginger tea or sucking on a few pieces of ginger candy. You can even try crystallized ginger, which is more soft and chewy and lightly coated in sugar.\nDry foods.\nTry nibbling on a few pieces of dry foods every couple of hours when you’re battling nausea. Try pretzels, dry cereal, toast or plain crackers like saltines.\nCold foods & foods with little odor.\nBecause smells can trigger nausea (especially in pregnancy), cold foods might be a good choice. Try Jell-O, ice cream, frozen fruit, yogurt or popsicles. Even sucking on an ice cube is a good way to replenish fluids.\nWhat do you need to keep on hand for sick days?\nWhen you’re hit with\nthe flu\n, a cold or general crud, the last thing you’ll want to do is leave your home or go to the store and spread your germs. Instead, stock up on food now to have on hand in case you or someone in your house gets sick.\nStock up on:\nCanned soup.\nJell-O mixes.\nPopsicles.\nTeas.\nJuice boxes.\nCanned fruit (packed in its own juice).\nCanned chicken.\nCheese sticks.\nCrackers.\nPut a few pieces of bread in the freezer so you have it on hand.","attrs_markdown":"Locations:\n\n[Abu Dhabi](https:\/\/www.clevelandclinicabudhabi.ae\/)\\|[Canada](https:\/\/my.clevelandclinic.org\/canada)\\|[Florida](https:\/\/my.clevelandclinic.org\/florida)\\|[London](https:\/\/clevelandcliniclondon.uk\/)\\|[Nevada](https:\/\/my.clevelandclinic.org\/locations\/nevada)\\|[Ohio](https:\/\/my.clevelandclinic.org\/)\\|\n\n![Gray gradient](https:\/\/health.clevelandclinic.org\/_next\/static\/media\/gray-gradient-left-16.59910877.svg?w=32&q=75)![Gray gradient](https:\/\/health.clevelandclinic.org\/_next\/static\/media\/gray-gradient-right-32.dd7ce4e5.svg?w=64&q=75)\n\n- [Health Essentials](https:\/\/health.clevelandclinic.org\/)\n- [Health Library](https:\/\/my.clevelandclinic.org\/health)\n- [Find a Provider](https:\/\/my.clevelandclinic.org\/providers)\n- [Make an Appointment](https:\/\/my.clevelandclinic.org\/patients\/information\/access)\n- [News](https:\/\/newsroom.clevelandclinic.org\/)\n- [Careers](https:\/\/jobs.clevelandclinic.org\/)\n- [Contact Us](https:\/\/health.clevelandclinic.org\/contact-us)\n\n[![Cleveland Clinic logo](https:\/\/health.clevelandclinic.org\/_next\/static\/media\/logo-ccf.1e52a22b.svg?w=3840&q=75)](https:\/\/my.clevelandclinic.org\/)[![Cleveland Clinic icon](https:\/\/health.clevelandclinic.org\/_next\/static\/media\/CCFLogo.000428c6.svg?w=3840&q=75)](https:\/\/my.clevelandclinic.org\/)\n\n[![Health Essentials logo](https:\/\/health.clevelandclinic.org\/_next\/static\/media\/HealthEssentials.b811bb06.svg?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/)\n\n![](https:\/\/zdbb.net\/l\/Dnl1wmWs8xCCpvWNCt9Egf\/?w=16&q=75)\n\n![Search Icon](https:\/\/health.clevelandclinic.org\/_next\/static\/media\/search--green.d4218f47.svg?w=64&q=75)\n\nSearch\n\nAdvertisement\n\nAdvertisement\n\nFebruary 10, 2021\/[Diet, Food & Fitness](https:\/\/health.clevelandclinic.org\/diet-food-fitness)\/[Nutrition](https:\/\/health.clevelandclinic.org\/diet-food-fitness\/nutrition)\n\n# The Best Foods to Eat When You’re Sick\nHow to nourish your body, even when you don’t feel well\n\n![homemade chicken noodle soup when sick](https:\/\/assets.clevelandclinic.org\/transform\/LargeFeatureImage\/5376f7ad-0635-4477-8ece-d0b739ea26a9\/eatWhenSick-1053550862-770x533-1_jpg)\n\n**Image content:** This image is available to view online.\n\nView image online (https:\/\/assets.clevelandclinic.org\/transform\/5376f7ad-0635-4477-8ece-d0b739ea26a9\/eatWhenSick-1053550862-770x533-1\\_jpg)\n\nhomemade chicken noodle soup when sick\n\nWhile no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. But keep in mind that what works for one person might not work for another. The best thing you can do when you don’t feel well is to focus on what helps you and what sounds appealing.\n\nAdvertisement\n\nCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. [Policy](https:\/\/health.clevelandclinic.org\/advertising)\n\nHere, dietitian Andrea Dunn, RD, breaks down what foods to eat and drink when you’re feeling under the weather.\n\n## Foods to eat when sick\nDunn says that when you think about what foods to eat when you’re sick, think about it as three basic categories:\n\n1. What to eat or drink when you’re **dehydrated** (or to avoid becoming dehydrated).\n2. What to eat or drink when your **gut is sick** (like diarrhea).\n3. What to eat or drink when you feel **nauseous** (or have a stomachache).\n#### What to eat when you’re dehydrated\nWhen you’re sick and don’t feel well, you might not have an appetite or you might feel like you can’t keep anything down. But if you’re not eating or drinking, [dehydration](https:\/\/my.clevelandclinic.org\/health\/treatments\/9013-dehydration) can quickly set in.\n\n“Oftentimes when we’re sick and don’t feel good, dehydration is a big part of it,” explains Dunn. “It might be because you’re throwing up or running to the bathroom every five minutes. Or you might feel so sick that you just don’t have an appetite.”\n\nBut dehydration is one of the biggest reasons why people end up in the emergency room when they’re sick.\n\nYou might be so dehydrated that you can’t walk or you pass out and hit your head. Moderate to severe dehydration needs quick medical attention. If left untreated, dehydration can cause urinary or kidney problems, seizures and can even be life-threatening.\n\nAdvertisement\n\nHere’s what to eat and drink when you’re dehydrated or to avoid becoming dehydrated:\n\n- **Beverages.** It doesn’t matter if it’s hot, cold or room temperature – any type of liquid is going to help combat dehydration. Just try to sip liquids steadily throughout the day. Aim for water, [electrolyte](https:\/\/health.clevelandclinic.org\/electrolyte-drinks-beneficial-or-not\/) or sports drinks, coffee, teas, juice, soda or carbonated water.\n- **Soup.** There’s a reason that [chicken noodle soup](https:\/\/health.clevelandclinic.org\/recipe-easy-and-healthy-crockpot-chicken-noodle-soup\/) is most people’s go-to when they don’t feel well. It’s typically more filling than plain water since it contains more calories, protein and vitamins. It’s also a good source of liquids and electrolytes. But if this traditional soup doesn’t sound appealing to you, try out other types of soups and broths for additional calories and hydration. Plus, soup in general can act as a natural decongestion when served hot.\n- **Foods that are mainly liquid.** If you’re having a hard time drinking fluids, aim for foods that are mainly liquid, but served cold or frozen. Try foods like ice cream, popsicles, Jell-O and pudding.\n- **Fruit.** Fresh fruit contains many important vitamins, minerals and antioxidants that your body needs – even when you’re not sick! Eating fruit when you’re feeling under the weather can provide a nutrient boost, as well as hydration. Aim for juicy fruits that are made up of mostly water, like melons, berries, oranges and grapes.\n#### What to eat when your gut is sick\n[Diarrhea](https:\/\/my.clevelandclinic.org\/health\/diseases\/4108-diarrhea) is when food is moving too quickly through your body. You’ll want to focus on eating foods that can slow that process down, which means choosing foods that contain [soluble fiber](https:\/\/health.clevelandclinic.org\/whats-the-difference-between-soluble-and-insoluble-fiber\/). This type of fiber acts as a thickening agent and adds form to the stool to help slow it down.\n\nDunn says that when your gut is sick, you’ll want to avoid or limit caffeine and sugar alcohols. Caffeine can overstimulate your digestive system and make diarrhea worse. Sugar alcohols don’t get absorbed in the gut and instead hang out in your large intestine, which can lead to bloating, stomach pain and more diarrhea.\n\nHere’s what to eat and drink when your gut is sick:\n\n- **Anything on the [BRAT diet](https:\/\/health.clevelandclinic.org\/brat-diet).** Mom was right. Eat a diet that follows the acronym, BRAT – bananas, rice, applesauce and toast. Most people suffering from diarrhea can tolerate a few of these simple foods.\n- **Bland foods.** Although not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn’t mean you can’t add protein or veggies into the mix if you’re feeling up for it! Try eating rice and baked chicken breast or cheese and crackers.\n- **Some fruits and vegetables.** Try to add in boiled or baked potatoes, winter squash, baked apples, applesauce or bananas.\n\nAdvertisement\n\n#### What to eat when you’re nauseous or have a stomachache\nFrom the stomach flu, to [food poisoning](https:\/\/health.clevelandclinic.org\/how-do-you-know-if-your-upset-stomach-is-really-food-poisoning-or-something-else\/), to [pregnancy](https:\/\/health.clevelandclinic.org\/explaining-the-cruel-injustice-of-morning-sickness\/) – feeling nauseated can derail your entire day. And nausea can run the full spectrum, from [vomiting](https:\/\/health.clevelandclinic.org\/vomiting-101-why-you-throw-up-and-the-best-way-to-recover\/), to feeling an overall sense of queasiness, to dry heaving.\n\n“When you’re feeling nauseous or have a stomachache, you should really try to eat every couple of hours,” says Dunn. “Eating small amounts more frequently can help get a little food at a time into your system.”\n\nHere’s what to eat and drink when you’re nauseous:\n\n- **Ginger.** This spice is well-known for its anti-nausea effects. Try [ginger snaps](https:\/\/health.clevelandclinic.org\/recipe-holiday-gingersnaps-infographic\/), ginger ale, ginger tea or sucking on a few pieces of ginger candy. You can even try crystallized ginger, which is more soft and chewy and lightly coated in sugar.\n- **Dry foods.** Try nibbling on a few pieces of dry foods every couple of hours when you’re battling nausea. Try pretzels, dry cereal, toast or plain crackers like saltines.\n- **Cold foods & foods with little odor.** Because smells can trigger nausea (especially in pregnancy), cold foods might be a good choice. Try Jell-O, ice cream, frozen fruit, yogurt or popsicles. Even sucking on an ice cube is a good way to replenish fluids.\n### What do you need to keep on hand for sick days?\nWhen you’re hit with [the flu](https:\/\/health.clevelandclinic.org\/eat-drink-avoid-stomach-flu\/), a cold or general crud, the last thing you’ll want to do is leave your home or go to the store and spread your germs. Instead, stock up on food now to have on hand in case you or someone in your house gets sick.\n\nAdvertisement\n\nStock up on:\n\n- Canned soup.\n- Jell-O mixes.\n- Popsicles.\n- Teas.\n- Juice boxes.\n- Canned fruit (packed in its own juice).\n- Canned chicken.\n- Cheese sticks.\n- Crackers.\n- Put a few pieces of bread in the freezer so you have it on hand.\n\nAdvertisement\n\n[![Cleveland Clinic logo](https:\/\/health.clevelandclinic.org\/_next\/static\/media\/logo-ccf.1e52a22b.svg?w=3840&q=75)](https:\/\/my.clevelandclinic.org\/)[![Cleveland Clinic icon](https:\/\/health.clevelandclinic.org\/_next\/static\/media\/CCFLogo.000428c6.svg?w=3840&q=75)](https:\/\/my.clevelandclinic.org\/)\n\n[![Health Essentials logo](https:\/\/health.clevelandclinic.org\/_next\/static\/media\/HealthEssentials.b811bb06.svg?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/)\n\n![Subscription icon](https:\/\/assets.clevelandclinic.org\/transform\/482db8cd-aa1e-45b5-a2a4-cf6aa5e5d2d4\/Health-Essentials?w=256&q=75)\n\n## Better health starts here\nSign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.\n\n[Example email](https:\/\/assets.clevelandclinic.org\/transform\/2ff943a2-abb1-4a1c-8ede-f8848703e789\/HealthEssentials-SampleEmail-2026)[Sign up](https:\/\/my.clevelandclinic.org\/health-essentials-sign-up)\n\n[Sign up](https:\/\/my.clevelandclinic.org\/health-essentials-sign-up)[Example email](https:\/\/assets.clevelandclinic.org\/transform\/2ff943a2-abb1-4a1c-8ede-f8848703e789\/HealthEssentials-SampleEmail-2026)\n\nLearn more about our [editorial process](https:\/\/my.clevelandclinic.org\/about\/website\/editorial-policy).\n\nHealth Library\n\nCommon Cold\n\n[Overview](https:\/\/my.clevelandclinic.org\/health\/diseases\/12342-common-cold#overview)\n\n[Symptoms and Causes](https:\/\/my.clevelandclinic.org\/health\/diseases\/12342-common-cold#symptoms-and-causes)\n\n[Diagnosis and Tests](https:\/\/my.clevelandclinic.org\/health\/diseases\/12342-common-cold#diagnosis-and-tests)\n\n[Management and Treatment](https:\/\/my.clevelandclinic.org\/health\/diseases\/12342-common-cold#management-and-treatment)\n\n[Outlook \/ Prognosis](https:\/\/my.clevelandclinic.org\/health\/diseases\/12342-common-cold#outlook-prognosis)\n\nHealth Library\n\nCommon Cold\n\n[Overview](https:\/\/my.clevelandclinic.org\/health\/diseases\/12342-common-cold#overview)\n\n[Symptoms and Causes](https:\/\/my.clevelandclinic.org\/health\/diseases\/12342-common-cold#symptoms-and-causes)\n\n[Diagnosis and Tests](https:\/\/my.clevelandclinic.org\/health\/diseases\/12342-common-cold#diagnosis-and-tests)\n\n[Management and Treatment](https:\/\/my.clevelandclinic.org\/health\/diseases\/12342-common-cold#management-and-treatment)\n\n[Outlook \/ Prognosis](https:\/\/my.clevelandclinic.org\/health\/diseases\/12342-common-cold#outlook-prognosis)\n\nAdvertisement\n\n## Related Articles\n[![Person sitting up in bed blowing their nose, with germs floating around](https:\/\/assets.clevelandclinic.org\/transform\/StoryPanel\/55226b41-e7d9-4c7c-832b-9cdf18e89014\/person-tissue-nose-sick-virus-2107804659?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/rhino-enterovirus)\n\nDecember 11, 2025\/[Cold, Flu & Respiratory Illnesses](https:\/\/health.clevelandclinic.org\/health-conditions\/cold-flu-respiratory-illnesses)\n\n### [Rhinovirus vs. Enterovirus: What’s the Difference?](https:\/\/health.clevelandclinic.org\/rhino-enterovirus)\nhttps:\/\/health.clevelandclinic.org\/rhino-enterovirus\n\nThey’re viral cousins, but enteroviruses are more likely to cause serious illness\n\n[![Person bundled up in a chair, sipping a warm beverage, with box of tissues and used tissues on nearby table](https:\/\/assets.clevelandclinic.org\/transform\/StoryPanel\/aff588ed-e616-44ab-a3b1-6e81431d42c3\/cold-drink-tea-1475022484?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/how-to-get-rid-of-a-cold)\n\nOctober 15, 2025\/[Cold, Flu & Respiratory Illnesses](https:\/\/health.clevelandclinic.org\/health-conditions\/cold-flu-respiratory-illnesses)\n\n### [8 Home Remedies for a Cold](https:\/\/health.clevelandclinic.org\/how-to-get-rid-of-a-cold)\nhttps:\/\/health.clevelandclinic.org\/how-to-get-rid-of-a-cold\n\nYou can’t cure a cold, but these simple home remedies can help you feel better faster\n\n[![Person sitting on couch, hand on head, wrapped in blanket, holding hot beverage, used tissues nearby](https:\/\/assets.clevelandclinic.org\/transform\/StoryPanel\/d3742681-e0e5-483e-b12b-3442e330ac31\/person-sick-home-1369401285?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/can-immune-boosters-with-vitamin-c-or-zinc-help-my-cold)\n\nSeptember 29, 2025\/[Cold, Flu & Respiratory Illnesses](https:\/\/health.clevelandclinic.org\/health-conditions\/cold-flu-respiratory-illnesses)\n\n### [Can Zinc or Vitamin C Help You Fight Off a Cold?](https:\/\/health.clevelandclinic.org\/can-immune-boosters-with-vitamin-c-or-zinc-help-my-cold)\nhttps:\/\/health.clevelandclinic.org\/can-immune-boosters-with-vitamin-c-or-zinc-help-my-cold\n\nDon’t expect miracles out of ‘immune-boosting’ supplements when you’re sick\n\n[![Woman blowing her nose at work desk, with hot beverage, tissues, nasal spray nearby](https:\/\/assets.clevelandclinic.org\/transform\/StoryPanel\/1b7db98a-295c-4eb8-b527-187ef4a7f806\/person-blowing-nose-home-office-2012484135?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/cold-really-sinus-infection-tell)\n\nSeptember 18, 2025\/[Ear, Nose & Throat](https:\/\/health.clevelandclinic.org\/health-conditions\/ear-nose-throat)\n\n### [Sinus Infection vs. Cold: How To Tell the Difference](https:\/\/health.clevelandclinic.org\/cold-really-sinus-infection-tell)\nhttps:\/\/health.clevelandclinic.org\/cold-really-sinus-infection-tell\n\nSinus infections tend to last longer and include symptoms like facial pressure and discolored mucus\n\n[![Person coughing into a tissue by window during sunny, summer day](https:\/\/assets.clevelandclinic.org\/transform\/StoryPanel\/b06166bf-6a45-4df9-ab47-a609a2893298\/person-sneezing-summer-01415672940?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/summer-cold)\n\nJune 4, 2024\/[Cold, Flu & Respiratory Illnesses](https:\/\/health.clevelandclinic.org\/health-conditions\/cold-flu-respiratory-illnesses)\n\n### [Summer Sniffles: Winter Isn’t the Only Time You Can Catch a Cold](https:\/\/health.clevelandclinic.org\/summer-cold)\nhttps:\/\/health.clevelandclinic.org\/summer-cold\n\nEnteroviruses are often to blame for summer colds, leading to a runny nose, sore throat and digestive symptoms\n\n[![Person blowing nose, surrounded by medicines and home remedies](https:\/\/assets.clevelandclinic.org\/transform\/StoryPanel\/73a8aebf-0544-4cfd-bf97-05876f5f98db\/chronic-sick-1432025406?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/why-am-i-always-sick)\n\nMay 30, 2024\/[Primary Care](https:\/\/health.clevelandclinic.org\/living-healthy\/primary-care)\n\n### [Why Do I Keep Getting Sick?](https:\/\/health.clevelandclinic.org\/why-am-i-always-sick)\nhttps:\/\/health.clevelandclinic.org\/why-am-i-always-sick\n\nStress and unhealthy habits can lead to more colds, but taking some precautions may help you stay well\n\n[![Jar of honey and fresh garlic on cutting board](https:\/\/assets.clevelandclinic.org\/transform\/StoryPanel\/9f6313ff-5fef-4d3b-a168-c5bfc4f06fe8\/fermented-garlic-honey-1323627853?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/garlic-honey-benefits)\n\nMarch 26, 2024\/[Cold, Flu & Respiratory Illnesses](https:\/\/health.clevelandclinic.org\/health-conditions\/cold-flu-respiratory-illnesses)\n\n### [Is Fermented Garlic Honey Good for Colds?](https:\/\/health.clevelandclinic.org\/garlic-honey-benefits)\nhttps:\/\/health.clevelandclinic.org\/garlic-honey-benefits\n\nOn their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route\n\n[![Sick person on couch using tissue on nose with medication bottles on coffee table](https:\/\/assets.clevelandclinic.org\/transform\/StoryPanel\/b8b44ab3-4d19-43f9-938b-1ab9491d4226\/covid-Cold-Flu-difference-1130760499-967x544-1_jpg?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/is-it-covid-19-a-cold-or-seasonal-allergies)\n\nJanuary 19, 2024\/[Cold, Flu & Respiratory Illnesses](https:\/\/health.clevelandclinic.org\/health-conditions\/cold-flu-respiratory-illnesses)\n\n### [How To Know if It’s COVID-19, a Cold or 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lower your overall risk\n\n[![Cold hands clasped together and cold feet in socks](https:\/\/assets.clevelandclinic.org\/transform\/StoryPanel\/e388f9e3-4bb5-4bf4-af72-92fa1ab2c56a\/cold-hands-feet-1917390194?w=3840&q=75)](https:\/\/health.clevelandclinic.org\/why-are-my-hands-and-feet-always-cold-and-should-i-worry)\n\n[Heart Health](https:\/\/health.clevelandclinic.org\/health-conditions\/heart-health)\n\n### [7 Reasons Why Your Hands and Feet Are Always Cold](https:\/\/health.clevelandclinic.org\/why-are-my-hands-and-feet-always-cold-and-should-i-worry)\nhttps:\/\/health.clevelandclinic.org\/why-are-my-hands-and-feet-always-cold-and-should-i-worry\n\nWhile it may be no big deal, underlying conditions that need treatment can also cause cold extremities\n\n[![Person running fast on outdoor 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All Rights Reserved.","attrs_readable_markdown":"While no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. But keep in mind that what works for one person might not work for another. The best thing you can do when you don’t feel well is to focus on what helps you and what sounds appealing.\n\nHere, dietitian Andrea Dunn, RD, breaks down what foods to eat and drink when you’re feeling under the weather.\n\n## Foods to eat when sick\nDunn says that when you think about what foods to eat when you’re sick, think about it as three basic categories:\n\n1. What to eat or drink when you’re **dehydrated** (or to avoid becoming dehydrated).\n2. What to eat or drink when your **gut is sick** (like diarrhea).\n3. What to eat or drink when you feel **nauseous** (or have a stomachache).\n#### What to eat when you’re dehydrated\nWhen you’re sick and don’t feel well, you might not have an appetite or you might feel like you can’t keep anything down. But if you’re not eating or drinking, [dehydration](https:\/\/my.clevelandclinic.org\/health\/treatments\/9013-dehydration) can quickly set in.\n\n“Oftentimes when we’re sick and don’t feel good, dehydration is a big part of it,” explains Dunn. “It might be because you’re throwing up or running to the bathroom every five minutes. Or you might feel so sick that you just don’t have an appetite.”\n\nBut dehydration is one of the biggest reasons why people end up in the emergency room when they’re sick.\n\nYou might be so dehydrated that you can’t walk or you pass out and hit your head. Moderate to severe dehydration needs quick medical attention. If left untreated, dehydration can cause urinary or kidney problems, seizures and can even be life-threatening.\n\nHere’s what to eat and drink when you’re dehydrated or to avoid becoming dehydrated:\n\n- **Beverages.** It doesn’t matter if it’s hot, cold or room temperature – any type of liquid is going to help combat dehydration. Just try to sip liquids steadily throughout the day. Aim for water, [electrolyte](https:\/\/health.clevelandclinic.org\/electrolyte-drinks-beneficial-or-not\/) or sports drinks, coffee, teas, juice, soda or carbonated water.\n- **Soup.** There’s a reason that [chicken noodle soup](https:\/\/health.clevelandclinic.org\/recipe-easy-and-healthy-crockpot-chicken-noodle-soup\/) is most people’s go-to when they don’t feel well. It’s typically more filling than plain water since it contains more calories, protein and vitamins. It’s also a good source of liquids and electrolytes. But if this traditional soup doesn’t sound appealing to you, try out other types of soups and broths for additional calories and hydration. Plus, soup in general can act as a natural decongestion when served hot.\n- **Foods that are mainly liquid.** If you’re having a hard time drinking fluids, aim for foods that are mainly liquid, but served cold or frozen. Try foods like ice cream, popsicles, Jell-O and pudding.\n- **Fruit.** Fresh fruit contains many important vitamins, minerals and antioxidants that your body needs – even when you’re not sick! Eating fruit when you’re feeling under the weather can provide a nutrient boost, as well as hydration. Aim for juicy fruits that are made up of mostly water, like melons, berries, oranges and grapes.\n#### What to eat when your gut is sick\n[Diarrhea](https:\/\/my.clevelandclinic.org\/health\/diseases\/4108-diarrhea) is when food is moving too quickly through your body. You’ll want to focus on eating foods that can slow that process down, which means choosing foods that contain [soluble fiber](https:\/\/health.clevelandclinic.org\/whats-the-difference-between-soluble-and-insoluble-fiber\/). This type of fiber acts as a thickening agent and adds form to the stool to help slow it down.\n\nDunn says that when your gut is sick, you’ll want to avoid or limit caffeine and sugar alcohols. Caffeine can overstimulate your digestive system and make diarrhea worse. Sugar alcohols don’t get absorbed in the gut and instead hang out in your large intestine, which can lead to bloating, stomach pain and more diarrhea.\n\nHere’s what to eat and drink when your gut is sick:\n\n- **Anything on the [BRAT diet](https:\/\/health.clevelandclinic.org\/brat-diet).** Mom was right. Eat a diet that follows the acronym, BRAT – bananas, rice, applesauce and toast. Most people suffering from diarrhea can tolerate a few of these simple foods.\n- **Bland foods.** Although not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn’t mean you can’t add protein or veggies into the mix if you’re feeling up for it! Try eating rice and baked chicken breast or cheese and crackers.\n- **Some fruits and vegetables.** Try to add in boiled or baked potatoes, winter squash, baked apples, applesauce or bananas.\n#### What to eat when you’re nauseous or have a stomachache\nFrom the stomach flu, to [food poisoning](https:\/\/health.clevelandclinic.org\/how-do-you-know-if-your-upset-stomach-is-really-food-poisoning-or-something-else\/), to [pregnancy](https:\/\/health.clevelandclinic.org\/explaining-the-cruel-injustice-of-morning-sickness\/) – feeling nauseated can derail your entire day. And nausea can run the full spectrum, from [vomiting](https:\/\/health.clevelandclinic.org\/vomiting-101-why-you-throw-up-and-the-best-way-to-recover\/), to feeling an overall sense of queasiness, to dry heaving.\n\n“When you’re feeling nauseous or have a stomachache, you should really try to eat every couple of hours,” says Dunn. “Eating small amounts more frequently can help get a little food at a time into your system.”\n\nHere’s what to eat and drink when you’re nauseous:\n\n- **Ginger.** This spice is well-known for its anti-nausea effects. Try [ginger snaps](https:\/\/health.clevelandclinic.org\/recipe-holiday-gingersnaps-infographic\/), ginger ale, ginger tea or sucking on a few pieces of ginger candy. You can even try crystallized ginger, which is more soft and chewy and lightly coated in sugar.\n- **Dry foods.** Try nibbling on a few pieces of dry foods every couple of hours when you’re battling nausea. Try pretzels, dry cereal, toast or plain crackers like saltines.\n- **Cold foods & foods with little odor.** Because smells can trigger nausea (especially in pregnancy), cold foods might be a good choice. Try Jell-O, ice cream, frozen fruit, yogurt or popsicles. Even sucking on an ice cube is a good way to replenish fluids.\n### What do you need to keep on hand for sick days?\nWhen you’re hit with [the flu](https:\/\/health.clevelandclinic.org\/eat-drink-avoid-stomach-flu\/), a cold or general crud, the last thing you’ll want to do is leave your home or go to the store and spread your germs. Instead, stock up on food now to have on hand in case you or someone in your house gets sick.\n\nStock up on:\n\n- Canned soup.\n- Jell-O mixes.\n- Popsicles.\n- Teas.\n- Juice boxes.\n- Canned fruit (packed in its own juice).\n- Canned chicken.\n- Cheese sticks.\n- Crackers.\n- Put a few pieces of bread in the freezer so you have it on hand.","meta_canonical":null}

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Meta Title	The Best Foods to Eat When You’re Sick
Meta Description	What should you eat when you don’t feel well? A dietitian explains what you should focus on and gives solid advice for what to reach for.
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Boilerpipe Text	While no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. But keep in mind that what works for one person might not work for another. The best thing you can do when you don’t feel well is to focus on what helps you and what sounds appealing. Here, dietitian Andrea Dunn, RD, breaks down what foods to eat and drink when you’re feeling under the weather. Foods to eat when sick Dunn says that when you think about what foods to eat when you’re sick, think about it as three basic categories: What to eat or drink when you’re dehydrated (or to avoid becoming dehydrated). What to eat or drink when your gut is sick (like diarrhea). What to eat or drink when you feel nauseous (or have a stomachache). What to eat when you’re dehydrated When you’re sick and don’t feel well, you might not have an appetite or you might feel like you can’t keep anything down. But if you’re not eating or drinking, dehydration can quickly set in. “Oftentimes when we’re sick and don’t feel good, dehydration is a big part of it,” explains Dunn. “It might be because you’re throwing up or running to the bathroom every five minutes. Or you might feel so sick that you just don’t have an appetite.” But dehydration is one of the biggest reasons why people end up in the emergency room when they’re sick. You might be so dehydrated that you can’t walk or you pass out and hit your head. Moderate to severe dehydration needs quick medical attention. If left untreated, dehydration can cause urinary or kidney problems, seizures and can even be life-threatening. Here’s what to eat and drink when you’re dehydrated or to avoid becoming dehydrated: Beverages. It doesn’t matter if it’s hot, cold or room temperature – any type of liquid is going to help combat dehydration. Just try to sip liquids steadily throughout the day. Aim for water, electrolyte or sports drinks, coffee, teas, juice, soda or carbonated water. Soup. There’s a reason that chicken noodle soup is most people’s go-to when they don’t feel well. It’s typically more filling than plain water since it contains more calories, protein and vitamins. It’s also a good source of liquids and electrolytes. But if this traditional soup doesn’t sound appealing to you, try out other types of soups and broths for additional calories and hydration. Plus, soup in general can act as a natural decongestion when served hot. Foods that are mainly liquid. If you’re having a hard time drinking fluids, aim for foods that are mainly liquid, but served cold or frozen. Try foods like ice cream, popsicles, Jell-O and pudding. Fruit. Fresh fruit contains many important vitamins, minerals and antioxidants that your body needs – even when you’re not sick! Eating fruit when you’re feeling under the weather can provide a nutrient boost, as well as hydration. Aim for juicy fruits that are made up of mostly water, like melons, berries, oranges and grapes. What to eat when your gut is sick Diarrhea is when food is moving too quickly through your body. You’ll want to focus on eating foods that can slow that process down, which means choosing foods that contain soluble fiber . This type of fiber acts as a thickening agent and adds form to the stool to help slow it down. Dunn says that when your gut is sick, you’ll want to avoid or limit caffeine and sugar alcohols. Caffeine can overstimulate your digestive system and make diarrhea worse. Sugar alcohols don’t get absorbed in the gut and instead hang out in your large intestine, which can lead to bloating, stomach pain and more diarrhea. Here’s what to eat and drink when your gut is sick: Anything on the BRAT diet . Mom was right. Eat a diet that follows the acronym, BRAT – bananas, rice, applesauce and toast. Most people suffering from diarrhea can tolerate a few of these simple foods. Bland foods. Although not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn’t mean you can’t add protein or veggies into the mix if you’re feeling up for it! Try eating rice and baked chicken breast or cheese and crackers. Some fruits and vegetables. Try to add in boiled or baked potatoes, winter squash, baked apples, applesauce or bananas. What to eat when you’re nauseous or have a stomachache From the stomach flu, to food poisoning , to pregnancy – feeling nauseated can derail your entire day. And nausea can run the full spectrum, from vomiting , to feeling an overall sense of queasiness, to dry heaving. “When you’re feeling nauseous or have a stomachache, you should really try to eat every couple of hours,” says Dunn. “Eating small amounts more frequently can help get a little food at a time into your system.” Here’s what to eat and drink when you’re nauseous: Ginger. This spice is well-known for its anti-nausea effects. Try ginger snaps , ginger ale, ginger tea or sucking on a few pieces of ginger candy. You can even try crystallized ginger, which is more soft and chewy and lightly coated in sugar. Dry foods. Try nibbling on a few pieces of dry foods every couple of hours when you’re battling nausea. Try pretzels, dry cereal, toast or plain crackers like saltines. Cold foods & foods with little odor. Because smells can trigger nausea (especially in pregnancy), cold foods might be a good choice. Try Jell-O, ice cream, frozen fruit, yogurt or popsicles. Even sucking on an ice cube is a good way to replenish fluids. What do you need to keep on hand for sick days? When you’re hit with the flu , a cold or general crud, the last thing you’ll want to do is leave your home or go to the store and spread your germs. Instead, stock up on food now to have on hand in case you or someone in your house gets sick. Stock up on: Canned soup. Jell-O mixes. Popsicles. Teas. Juice boxes. Canned fruit (packed in its own juice). Canned chicken. Cheese sticks. Crackers. Put a few pieces of bread in the freezer so you have it on hand.
Markdown	Locations: [Abu Dhabi](https://www.clevelandclinicabudhabi.ae/)\\|[Canada](https://my.clevelandclinic.org/canada)\\|[Florida](https://my.clevelandclinic.org/florida)\\|[London](https://clevelandcliniclondon.uk/)\\|[Nevada](https://my.clevelandclinic.org/locations/nevada)\\|[Ohio](https://my.clevelandclinic.org/)\\| ![Gray gradient](https://health.clevelandclinic.org/_next/static/media/gray-gradient-left-16.59910877.svg?w=32&q=75)![Gray gradient](https://health.clevelandclinic.org/_next/static/media/gray-gradient-right-32.dd7ce4e5.svg?w=64&q=75) - [Health Essentials](https://health.clevelandclinic.org/) - [Health Library](https://my.clevelandclinic.org/health) - [Find a Provider](https://my.clevelandclinic.org/providers) - [Make an Appointment](https://my.clevelandclinic.org/patients/information/access) - [News](https://newsroom.clevelandclinic.org/) - [Careers](https://jobs.clevelandclinic.org/) - [Contact Us](https://health.clevelandclinic.org/contact-us) [![Cleveland Clinic logo](https://health.clevelandclinic.org/_next/static/media/logo-ccf.1e52a22b.svg?w=3840&q=75)](https://my.clevelandclinic.org/)[![Cleveland Clinic icon](https://health.clevelandclinic.org/_next/static/media/CCFLogo.000428c6.svg?w=3840&q=75)](https://my.clevelandclinic.org/) [![Health Essentials logo](https://health.clevelandclinic.org/_next/static/media/HealthEssentials.b811bb06.svg?w=3840&q=75)](https://health.clevelandclinic.org/) ![](https://zdbb.net/l/Dnl1wmWs8xCCpvWNCt9Egf/?w=16&q=75) ![Search Icon](https://health.clevelandclinic.org/_next/static/media/search--green.d4218f47.svg?w=64&q=75) Search Advertisement Advertisement February 10, 2021/[Diet, Food & Fitness](https://health.clevelandclinic.org/diet-food-fitness)/[Nutrition](https://health.clevelandclinic.org/diet-food-fitness/nutrition) # The Best Foods to Eat When You’re Sick How to nourish your body, even when you don’t feel well ![homemade chicken noodle soup when sick](https://assets.clevelandclinic.org/transform/LargeFeatureImage/5376f7ad-0635-4477-8ece-d0b739ea26a9/eatWhenSick-1053550862-770x533-1_jpg) Image content: This image is available to view online. View image online (https://assets.clevelandclinic.org/transform/5376f7ad-0635-4477-8ece-d0b739ea26a9/eatWhenSick-1053550862-770x533-1\_jpg) homemade chicken noodle soup when sick While no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. But keep in mind that what works for one person might not work for another. The best thing you can do when you don’t feel well is to focus on what helps you and what sounds appealing. Advertisement Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. [Policy](https://health.clevelandclinic.org/advertising) Here, dietitian Andrea Dunn, RD, breaks down what foods to eat and drink when you’re feeling under the weather. ## Foods to eat when sick Dunn says that when you think about what foods to eat when you’re sick, think about it as three basic categories: 1. What to eat or drink when you’re dehydrated (or to avoid becoming dehydrated). 2. What to eat or drink when your gut is sick (like diarrhea). 3. What to eat or drink when you feel nauseous (or have a stomachache). #### What to eat when you’re dehydrated When you’re sick and don’t feel well, you might not have an appetite or you might feel like you can’t keep anything down. But if you’re not eating or drinking, [dehydration](https://my.clevelandclinic.org/health/treatments/9013-dehydration) can quickly set in. “Oftentimes when we’re sick and don’t feel good, dehydration is a big part of it,” explains Dunn. “It might be because you’re throwing up or running to the bathroom every five minutes. Or you might feel so sick that you just don’t have an appetite.” But dehydration is one of the biggest reasons why people end up in the emergency room when they’re sick. You might be so dehydrated that you can’t walk or you pass out and hit your head. Moderate to severe dehydration needs quick medical attention. If left untreated, dehydration can cause urinary or kidney problems, seizures and can even be life-threatening. Advertisement Here’s what to eat and drink when you’re dehydrated or to avoid becoming dehydrated: - Beverages. It doesn’t matter if it’s hot, cold or room temperature – any type of liquid is going to help combat dehydration. Just try to sip liquids steadily throughout the day. Aim for water, [electrolyte](https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/) or sports drinks, coffee, teas, juice, soda or carbonated water. - Soup. There’s a reason that [chicken noodle soup](https://health.clevelandclinic.org/recipe-easy-and-healthy-crockpot-chicken-noodle-soup/) is most people’s go-to when they don’t feel well. It’s typically more filling than plain water since it contains more calories, protein and vitamins. It’s also a good source of liquids and electrolytes. But if this traditional soup doesn’t sound appealing to you, try out other types of soups and broths for additional calories and hydration. Plus, soup in general can act as a natural decongestion when served hot. - Foods that are mainly liquid. If you’re having a hard time drinking fluids, aim for foods that are mainly liquid, but served cold or frozen. Try foods like ice cream, popsicles, Jell-O and pudding. - Fruit. Fresh fruit contains many important vitamins, minerals and antioxidants that your body needs – even when you’re not sick! Eating fruit when you’re feeling under the weather can provide a nutrient boost, as well as hydration. Aim for juicy fruits that are made up of mostly water, like melons, berries, oranges and grapes. #### What to eat when your gut is sick [Diarrhea](https://my.clevelandclinic.org/health/diseases/4108-diarrhea) is when food is moving too quickly through your body. You’ll want to focus on eating foods that can slow that process down, which means choosing foods that contain [soluble fiber](https://health.clevelandclinic.org/whats-the-difference-between-soluble-and-insoluble-fiber/). This type of fiber acts as a thickening agent and adds form to the stool to help slow it down. Dunn says that when your gut is sick, you’ll want to avoid or limit caffeine and sugar alcohols. Caffeine can overstimulate your digestive system and make diarrhea worse. Sugar alcohols don’t get absorbed in the gut and instead hang out in your large intestine, which can lead to bloating, stomach pain and more diarrhea. Here’s what to eat and drink when your gut is sick: - Anything on the [BRAT diet](https://health.clevelandclinic.org/brat-diet). Mom was right. Eat a diet that follows the acronym, BRAT – bananas, rice, applesauce and toast. Most people suffering from diarrhea can tolerate a few of these simple foods. - Bland foods. Although not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn’t mean you can’t add protein or veggies into the mix if you’re feeling up for it! Try eating rice and baked chicken breast or cheese and crackers. - Some fruits and vegetables. Try to add in boiled or baked potatoes, winter squash, baked apples, applesauce or bananas. Advertisement #### What to eat when you’re nauseous or have a stomachache From the stomach flu, to [food poisoning](https://health.clevelandclinic.org/how-do-you-know-if-your-upset-stomach-is-really-food-poisoning-or-something-else/), to [pregnancy](https://health.clevelandclinic.org/explaining-the-cruel-injustice-of-morning-sickness/) – feeling nauseated can derail your entire day. And nausea can run the full spectrum, from [vomiting](https://health.clevelandclinic.org/vomiting-101-why-you-throw-up-and-the-best-way-to-recover/), to feeling an overall sense of queasiness, to dry heaving. “When you’re feeling nauseous or have a stomachache, you should really try to eat every couple of hours,” says Dunn. “Eating small amounts more frequently can help get a little food at a time into your system.” Here’s what to eat and drink when you’re nauseous: - Ginger. This spice is well-known for its anti-nausea effects. Try [ginger snaps](https://health.clevelandclinic.org/recipe-holiday-gingersnaps-infographic/), ginger ale, ginger tea or sucking on a few pieces of ginger candy. You can even try crystallized ginger, which is more soft and chewy and lightly coated in sugar. - Dry foods. Try nibbling on a few pieces of dry foods every couple of hours when you’re battling nausea. Try pretzels, dry cereal, toast or plain crackers like saltines. - Cold foods & foods with little odor. Because smells can trigger nausea (especially in pregnancy), cold foods might be a good choice. Try Jell-O, ice cream, frozen fruit, yogurt or popsicles. Even sucking on an ice cube is a good way to replenish fluids. ### What do you need to keep on hand for sick days? When you’re hit with [the flu](https://health.clevelandclinic.org/eat-drink-avoid-stomach-flu/), a cold or general crud, the last thing you’ll want to do is leave your home or go to the store and spread your germs. Instead, stock up on food now to have on hand in case you or someone in your house gets sick. Advertisement Stock up on: - Canned soup. - Jell-O mixes. - Popsicles. - Teas. - Juice boxes. - Canned fruit (packed in its own juice). - Canned chicken. - Cheese sticks. - Crackers. - Put a few pieces of bread in the freezer so you have it on hand. 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Health Library Common Cold [Overview](https://my.clevelandclinic.org/health/diseases/12342-common-cold#overview) [Symptoms and Causes](https://my.clevelandclinic.org/health/diseases/12342-common-cold#symptoms-and-causes) [Diagnosis and Tests](https://my.clevelandclinic.org/health/diseases/12342-common-cold#diagnosis-and-tests) [Management and Treatment](https://my.clevelandclinic.org/health/diseases/12342-common-cold#management-and-treatment) [Outlook / Prognosis](https://my.clevelandclinic.org/health/diseases/12342-common-cold#outlook-prognosis) Health Library Common Cold [Overview](https://my.clevelandclinic.org/health/diseases/12342-common-cold#overview) [Symptoms and Causes](https://my.clevelandclinic.org/health/diseases/12342-common-cold#symptoms-and-causes) [Diagnosis and Tests](https://my.clevelandclinic.org/health/diseases/12342-common-cold#diagnosis-and-tests) [Management and Treatment](https://my.clevelandclinic.org/health/diseases/12342-common-cold#management-and-treatment) 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Readable Markdown	While no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. But keep in mind that what works for one person might not work for another. The best thing you can do when you don’t feel well is to focus on what helps you and what sounds appealing. Here, dietitian Andrea Dunn, RD, breaks down what foods to eat and drink when you’re feeling under the weather. ## Foods to eat when sick Dunn says that when you think about what foods to eat when you’re sick, think about it as three basic categories: 1. What to eat or drink when you’re dehydrated (or to avoid becoming dehydrated). 2. What to eat or drink when your gut is sick (like diarrhea). 3. What to eat or drink when you feel nauseous (or have a stomachache). #### What to eat when you’re dehydrated When you’re sick and don’t feel well, you might not have an appetite or you might feel like you can’t keep anything down. But if you’re not eating or drinking, [dehydration](https://my.clevelandclinic.org/health/treatments/9013-dehydration) can quickly set in. “Oftentimes when we’re sick and don’t feel good, dehydration is a big part of it,” explains Dunn. “It might be because you’re throwing up or running to the bathroom every five minutes. Or you might feel so sick that you just don’t have an appetite.” But dehydration is one of the biggest reasons why people end up in the emergency room when they’re sick. You might be so dehydrated that you can’t walk or you pass out and hit your head. Moderate to severe dehydration needs quick medical attention. If left untreated, dehydration can cause urinary or kidney problems, seizures and can even be life-threatening. Here’s what to eat and drink when you’re dehydrated or to avoid becoming dehydrated: - Beverages. It doesn’t matter if it’s hot, cold or room temperature – any type of liquid is going to help combat dehydration. Just try to sip liquids steadily throughout the day. Aim for water, [electrolyte](https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/) or sports drinks, coffee, teas, juice, soda or carbonated water. - Soup. There’s a reason that [chicken noodle soup](https://health.clevelandclinic.org/recipe-easy-and-healthy-crockpot-chicken-noodle-soup/) is most people’s go-to when they don’t feel well. It’s typically more filling than plain water since it contains more calories, protein and vitamins. It’s also a good source of liquids and electrolytes. But if this traditional soup doesn’t sound appealing to you, try out other types of soups and broths for additional calories and hydration. Plus, soup in general can act as a natural decongestion when served hot. - Foods that are mainly liquid. If you’re having a hard time drinking fluids, aim for foods that are mainly liquid, but served cold or frozen. Try foods like ice cream, popsicles, Jell-O and pudding. - Fruit. Fresh fruit contains many important vitamins, minerals and antioxidants that your body needs – even when you’re not sick! Eating fruit when you’re feeling under the weather can provide a nutrient boost, as well as hydration. Aim for juicy fruits that are made up of mostly water, like melons, berries, oranges and grapes. #### What to eat when your gut is sick [Diarrhea](https://my.clevelandclinic.org/health/diseases/4108-diarrhea) is when food is moving too quickly through your body. You’ll want to focus on eating foods that can slow that process down, which means choosing foods that contain [soluble fiber](https://health.clevelandclinic.org/whats-the-difference-between-soluble-and-insoluble-fiber/). This type of fiber acts as a thickening agent and adds form to the stool to help slow it down. Dunn says that when your gut is sick, you’ll want to avoid or limit caffeine and sugar alcohols. Caffeine can overstimulate your digestive system and make diarrhea worse. Sugar alcohols don’t get absorbed in the gut and instead hang out in your large intestine, which can lead to bloating, stomach pain and more diarrhea. Here’s what to eat and drink when your gut is sick: - Anything on the [BRAT diet](https://health.clevelandclinic.org/brat-diet). Mom was right. Eat a diet that follows the acronym, BRAT – bananas, rice, applesauce and toast. Most people suffering from diarrhea can tolerate a few of these simple foods. - Bland foods. Although not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn’t mean you can’t add protein or veggies into the mix if you’re feeling up for it! Try eating rice and baked chicken breast or cheese and crackers. - Some fruits and vegetables. Try to add in boiled or baked potatoes, winter squash, baked apples, applesauce or bananas. #### What to eat when you’re nauseous or have a stomachache From the stomach flu, to [food poisoning](https://health.clevelandclinic.org/how-do-you-know-if-your-upset-stomach-is-really-food-poisoning-or-something-else/), to [pregnancy](https://health.clevelandclinic.org/explaining-the-cruel-injustice-of-morning-sickness/) – feeling nauseated can derail your entire day. And nausea can run the full spectrum, from [vomiting](https://health.clevelandclinic.org/vomiting-101-why-you-throw-up-and-the-best-way-to-recover/), to feeling an overall sense of queasiness, to dry heaving. “When you’re feeling nauseous or have a stomachache, you should really try to eat every couple of hours,” says Dunn. “Eating small amounts more frequently can help get a little food at a time into your system.” Here’s what to eat and drink when you’re nauseous: - Ginger. This spice is well-known for its anti-nausea effects. Try [ginger snaps](https://health.clevelandclinic.org/recipe-holiday-gingersnaps-infographic/), ginger ale, ginger tea or sucking on a few pieces of ginger candy. You can even try crystallized ginger, which is more soft and chewy and lightly coated in sugar. - Dry foods. Try nibbling on a few pieces of dry foods every couple of hours when you’re battling nausea. Try pretzels, dry cereal, toast or plain crackers like saltines. - Cold foods & foods with little odor. Because smells can trigger nausea (especially in pregnancy), cold foods might be a good choice. Try Jell-O, ice cream, frozen fruit, yogurt or popsicles. Even sucking on an ice cube is a good way to replenish fluids. ### What do you need to keep on hand for sick days? When you’re hit with [the flu](https://health.clevelandclinic.org/eat-drink-avoid-stomach-flu/), a cold or general crud, the last thing you’ll want to do is leave your home or go to the store and spread your germs. Instead, stock up on food now to have on hand in case you or someone in your house gets sick. Stock up on: - Canned soup. - Jell-O mixes. - Popsicles. - Teas. - Juice boxes. - Canned fruit (packed in its own juice). - Canned chicken. - Cheese sticks. - Crackers. - Put a few pieces of bread in the freezer so you have it on hand.
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