🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 63 (from laksa173)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa063.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://growtherapy.com/mental-health-tests/depression-test/\')), getAhrefsUnparsedNoserviceFromURL(\'https://growtherapy.com/mental-health-tests/depression-test/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/growtherapy.com\/mental-health-tests\/depression-test\/","crawl_time":1775312663,"first_indexed_time":1736477985,"http_code":200,"src_unparsed":"com,growtherapy!\/mental-health-tests\/depression-test\/ s443","src_root_hash":"9930137454853026063","history_drop_reason":null,"meta_title":"Depression Test - Mental Health Quiz - Grow Therapy","meta_descriptions":[],"attrs_boilerpipe_text":"Over the last two weeks, how often have you been bothered by the following problems?\nI feel sad or unhappy\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nI’m crying for what seems like no reason\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nI don’t feel like doing much of anything\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nI’m bored by things I used to love like certain foods, TV shows, or activities\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nI’m eating much more or less than I used to\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nIt’s hard for me to fall asleep or stay asleep\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nPeople close to me have noticed that I seem sluggish\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nI don’t have enough energy to get things done\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nI feel like people would be better off without me\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nI feel like a failure or a disappointment\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nI can’t stay focused on what I’m supposed to be doing\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nI haven’t been finishing things I start, like tasks, projects, or movies\n(Required)\nNot at all\nSeveral days\nMore than half the days\nNearly every day\nEnter your email to see your score\n(Required)\nSources\nKroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ‐9: validity of a brief depression severity measure. Journal of general internal medicine, 16(9), 606-613.\nRegier, D. A., Kuhl, E. A., & Kupfer, D. J. (2013). The DSM‐5: Classification and criteria changes. World psychiatry, 12(2), 92-98.\nHow will my email be used?\nWe use this information to manage our communications with you and send you information about products and services we think may be of interest to you. If you wish to stop receiving email messages from us, simply click the “unsubscribe link” provided at the bottom of the email communication. Note that you cannot unsubscribe from certain services-related email communications (e.g., account verification, confirmations of transactions, technical or legal notices). Read our full\nprivacy policy\n.\nContent Disclaimer\nThis content has been reviewed by the Grow Therapy Clinical team and is provided as general wellness guidance intended for educational purposes only. It should not be considered medical or clinical advice. If you are having an emergency or have thoughts to harm or kill yourself, please call 911, go to your nearest emergency room, or call \/ text \/ chat the\n988 Suicide & Crisis Lifeline\nfor 24\/7 confidential support. If you think mental health symptoms are disrupting your life, you can find a licensed therapist who accepts your insurance with\nGrow Therapy\n.\nDepression FAQs\nAm I depressed or just sad?\nOccasional sadness is part of being human. Sadness can come and go based on internal and external factors, and naturally fades with time or support. Depression is more persistent and overwhelming, making it difficult to function in day-to-day life. While sadness is one symptom of depression, other symptoms include persistent hopelessness, loss of interest in previously enjoyed activities, consistent low mood and energy, and sleep disturbances. When feelings of sadness linger for long periods and become more intense, it may be a sign of depression. Speak to a mental health professional for guidance on addressing these symptoms early.\nWhat does depression feel like?\nDepression can feel quite different from person to person. People often report a feeling of being stuck in a dense fog, or a sense of lowness or heaviness. Everyday tasks like bathing, preparing a meal, or returning a text message can feel difficult or impossible. Depression can make people feel exhausted, unmotivated (also known as “avolition”), and lead to sleeping much more than usual. People also often struggle to enjoy things they once looked forward to such as socializing, hobbies, and exercise.\nWhat are the causes of depression?\nDepression has several causes, including:\nGenetics – Having a family history of depression may heighten your risk\nTrauma or stress – Past traumatic events (i.e. childhood trauma), or current ongoing stress in your life may contribute to depression\nBrain chemistry – Chemical imbalances in brain chemicals like serotonin and dopamine may cause symptoms of depression\nHormones – Sudden changes in hormones, particularly related to pregnancy or menopause may contribute to depression\nMajor life changes – Unexpected changes in life, including the death of a loved one, job loss, and relationship changes may increase your risk\nOther risk factors for depression include social isolation, sleep problems, chronic illness, and substance use.\nWhat is high-functioning depression?\nHigh-functioning depression is a form of depression that is less disruptive to an individual’s daily life. People with high-functioning depression still fit the diagnostic criteria for conditions like major depressive disorder (MDD), but they’re able to maintain their responsibilities, social obligations, and appearance while still struggling internally with deep-rooted emotional pain, emptiness, and sadness. High-functioning depression is often difficult to see in others; however, it is still a form of depression that can be debilitating and requires professional support.\nWhat fixes depression?\nThough there are different forms and levels of severity of depression, it is most often treated with a combination of psychotherapy, lifestyle changes, and medication.\nTalk therapy can help people learn to recognize and change negative thought patterns, develop coping strategies, and improve social relationships.\nTherapists may also provide insight into healthy lifestyle changes recommended to reduce depression, such as regular exercise, improved sleep hygiene, nutrition, stress management, and social support.\nIn some cases, your provider may recommend antidepressant medication (e.g. selective serotonin reuptake inhibitors\/SSRIs) to support the treatment of depression.\nHow do I avoid depression?\nWhile depression is not always avoidable due to various factors, there are ways to reduce our risk and severity of symptoms. Strategies include maintaining a healthy lifestyle with regular exercise, adequate sleep, proper nutrition, and hydration.\nBuilding strong relationships and incorporating stress-reducing techniques like journaling and mindfulness practices can relieve symptoms of loneliness and anxiety that may contribute to depression.\nEngaging in activities that bring joy, like painting or hiking, and practicing mindfulness and gratitude can be helpful.\nLastly, avoiding substances like alcohol and tobacco, as well as limiting the use of social media, can help reduce the risk of depression.","attrs_markdown":"[Skip to main content](https:\/\/growtherapy.com\/mental-health-tests\/depression-test\/#brx-content) [Skip to footer](https:\/\/growtherapy.com\/mental-health-tests\/depression-test\/#brx-footer)\n\n- Log In\n  - [Clients](https:\/\/growtherapy.com\/client-login)\n  - [Providers](https:\/\/provider.growtherapy.com\/login)\n- - [How Grow works](https:\/\/growtherapy.com\/how-it-works\/)\n  - ## Get care\n  - 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[Indianapolis, IN](https:\/\/growtherapy.com\/therapists\/indiana\/indianapolis)\n  - Therapy resources\n    - [Back](https:\/\/growtherapy.com\/mental-health-tests\/depression-test\/)\n    - ## Therapy resources\n    - [Therapy 101](https:\/\/growtherapy.com\/therapy-basics\/getting-therapy\/)\n    - [What to expect](https:\/\/growtherapy.com\/therapy-basics\/getting-therapy\/preparing-for-first-therapy-session\/)\n    - [Anxiety quiz](https:\/\/growtherapy.com\/mental-health-tests\/anxiety-test\/)\n    - [ADHD quiz](https:\/\/growtherapy.com\/mental-health-tests\/adhd-test\/)\n    - [Depression quiz](https:\/\/growtherapy.com\/mental-health-tests\/depression-test\/)\n    - [Client help center](https:\/\/help.growtherapy.com\/clients\/en\/)\n  - ## Become a Grow provider\n  - [Therapists \/ Counselors](https:\/\/growtherapy.com\/providers\/)\n  - [Prescribers](https:\/\/growtherapy.com\/providers-medication-management\/)\n  - Provider resources\n    - [Back](https:\/\/growtherapy.com\/mental-health-tests\/depression-test\/)\n    - ## Provider resources\n    - [Provider community](https:\/\/growtherapy.com\/provider-community\/)\n    - [Provider help center](https:\/\/help.growtherapy.com\/en\/)\n  - ## Partner with Grow\n  - [Employers](https:\/\/growtherapy.com\/employers\/)\n  - [Physicians](https:\/\/growtherapy.com\/pcp-physicians\/)\n  - [Payors](https:\/\/growtherapy.com\/payors\/)\n  - [About us](https:\/\/growtherapy.com\/about-us\/)\n  - [Blog](https:\/\/growtherapy.com\/blog\/)\n  - ## Log in\n  - [Clients](https:\/\/growtherapy.com\/client-login)\n  - [Providers](https:\/\/provider.growtherapy.com\/login)\n  - [Find a therapist](https:\/\/growtherapy.com\/start\/filters\/)\n\n- [How Grow works](https:\/\/growtherapy.com\/how-it-works\/)\n- Get care\n  - By state\n    - ## By state\n    - [Alabama](https:\/\/growtherapy.com\/therapists\/alabama)\n    - [Alaska](https:\/\/growtherapy.com\/therapists\/alaska)\n    - [Arizona](https:\/\/growtherapy.com\/therapists\/arizona)\n    - [Arkansas](https:\/\/growtherapy.com\/therapists\/arkansas)\n    - 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[Anxiety quiz](https:\/\/growtherapy.com\/mental-health-tests\/anxiety-test\/)\n    - [ADHD quiz](https:\/\/growtherapy.com\/mental-health-tests\/adhd-test\/)\n    - [Depression quiz](https:\/\/growtherapy.com\/mental-health-tests\/depression-test\/)\n    - [Client help center](https:\/\/help.growtherapy.com\/clients\/en\/)\n- Become a Grow provider\n  - [Therapists \/ Counselors](https:\/\/growtherapy.com\/providers\/)\n  - [Prescribers](https:\/\/growtherapy.com\/providers-medication-management\/)\n  - Provider resources\n    - ## Provider resources\n    - [Provider community](https:\/\/growtherapy.com\/provider-community\/)\n    - [Provider help center](https:\/\/help.growtherapy.com\/en\/)\n- Partner with Grow\n  - [Employers](https:\/\/growtherapy.com\/employers\/)\n  - [Physicians](https:\/\/growtherapy.com\/pcp-physicians\/)\n  - [Payors](https:\/\/growtherapy.com\/payors\/)\n- [About us](https:\/\/growtherapy.com\/about-us\/)\n- [Blog](https:\/\/growtherapy.com\/blog\/)\n- Log in\n  - [Clients](https:\/\/growtherapy.com\/client-login)\n  - [Providers](https:\/\/provider.growtherapy.com\/login)\n- [Find a therapist](https:\/\/growtherapy.com\/start\/filters\/)\n\n[Find a therapist](https:\/\/growtherapy.com\/start\/filters\/)\n\nClose search\n\n# Depression Test\n12 questions3 minutesCustom guidance\n\nMany people feel sad or experience low mood from time to time. But if you find that your feelings of sadness and hopelessness persist, you could be experiencing symptoms of depression. This test can help you understand whether you’re experiencing depression, and what to do next.\n\nIf you are having an emergency or have thoughts to harm or kill yourself, please call 911, go to your nearest emergency room, or call \/ text \/ chat the 988 Suicide & Crisis Lifeline for 24\/7 confidential support.\n\n![](https:\/\/growtherapy.com\/wp-content\/uploads\/2024\/12\/depression-screener-growtherapy-VSCO-1024x683.jpeg)\n## Over the last two weeks, how often have you been bothered by the following problems?\n### Sources\n- Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ‐9: validity of a brief depression severity measure. Journal of general internal medicine, 16(9), 606-613.\n- Regier, D. A., Kuhl, E. A., & Kupfer, D. J. (2013). The DSM‐5: Classification and criteria changes. World psychiatry, 12(2), 92-98.\n\n### How will my email be used?\nWe use this information to manage our communications with you and send you information about products and services we think may be of interest to you. If you wish to stop receiving email messages from us, simply click the “unsubscribe link” provided at the bottom of the email communication. Note that you cannot unsubscribe from certain services-related email communications (e.g., account verification, confirmations of transactions, technical or legal notices). Read our full [privacy policy](https:\/\/growtherapy.com\/legal\/privacy-policies\/).\n\n### Content Disclaimer\nThis content has been reviewed by the Grow Therapy Clinical team and is provided as general wellness guidance intended for educational purposes only. It should not be considered medical or clinical advice. If you are having an emergency or have thoughts to harm or kill yourself, please call 911, go to your nearest emergency room, or call \/ text \/ chat the [988 Suicide & Crisis Lifeline](https:\/\/988lifeline.org\/) for 24\/7 confidential support. If you think mental health symptoms are disrupting your life, you can find a licensed therapist who accepts your insurance with [Grow Therapy](https:\/\/growtherapy.com\/start\/filters\/).\n\n## Depression FAQs\n### Am I depressed or just sad?\nOccasional sadness is part of being human. Sadness can come and go based on internal and external factors, and naturally fades with time or support. Depression is more persistent and overwhelming, making it difficult to function in day-to-day life. While sadness is one symptom of depression, other symptoms include persistent hopelessness, loss of interest in previously enjoyed activities, consistent low mood and energy, and sleep disturbances. When feelings of sadness linger for long periods and become more intense, it may be a sign of depression. Speak to a mental health professional for guidance on addressing these symptoms early.\n\n### What does depression feel like?\nDepression can feel quite different from person to person. People often report a feeling of being stuck in a dense fog, or a sense of lowness or heaviness. Everyday tasks like bathing, preparing a meal, or returning a text message can feel difficult or impossible. Depression can make people feel exhausted, unmotivated (also known as “avolition”), and lead to sleeping much more than usual. People also often struggle to enjoy things they once looked forward to such as socializing, hobbies, and exercise.\n\n### What are the causes of depression?\nDepression has several causes, including:\n\n- Genetics – Having a family history of depression may heighten your risk\n- Trauma or stress – Past traumatic events (i.e. childhood trauma), or current ongoing stress in your life may contribute to depression\n- Brain chemistry – Chemical imbalances in brain chemicals like serotonin and dopamine may cause symptoms of depression\n- Hormones – Sudden changes in hormones, particularly related to pregnancy or menopause may contribute to depression\n- Major life changes – Unexpected changes in life, including the death of a loved one, job loss, and relationship changes may increase your risk\n\nOther risk factors for depression include social isolation, sleep problems, chronic illness, and substance use.\n\n### What is high-functioning depression?\nHigh-functioning depression is a form of depression that is less disruptive to an individual’s daily life. People with high-functioning depression still fit the diagnostic criteria for conditions like major depressive disorder (MDD), but they’re able to maintain their responsibilities, social obligations, and appearance while still struggling internally with deep-rooted emotional pain, emptiness, and sadness. High-functioning depression is often difficult to see in others; however, it is still a form of depression that can be debilitating and requires professional support.\n\n### What fixes depression?\nThough there are different forms and levels of severity of depression, it is most often treated with a combination of psychotherapy, lifestyle changes, and medication.\n\nTalk therapy can help people learn to recognize and change negative thought patterns, develop coping strategies, and improve social relationships.\n\nTherapists may also provide insight into healthy lifestyle changes recommended to reduce depression, such as regular exercise, improved sleep hygiene, nutrition, stress management, and social support.\n\nIn some cases, your provider may recommend antidepressant medication (e.g. selective serotonin reuptake inhibitors\/SSRIs) to support the treatment of depression.\n\n### How do I avoid depression?\nWhile depression is not always avoidable due to various factors, there are ways to reduce our risk and severity of symptoms. Strategies include maintaining a healthy lifestyle with regular exercise, adequate sleep, proper nutrition, and hydration.\n\nBuilding strong relationships and incorporating stress-reducing techniques like journaling and mindfulness practices can relieve symptoms of loneliness and anxiety that may contribute to depression.\n\nEngaging in activities that bring joy, like painting or hiking, and practicing mindfulness and gratitude can be helpful.\n\nLastly, avoiding substances like alcohol and tobacco, as well as limiting the use of social media, can help reduce the risk of depression.\n\n- ## Company\n- [About us](https:\/\/growtherapy.com\/about-us\/)\n- [CareersWe’re hiring\\!](https:\/\/growtherapy.com\/careers\/)\n- [Partner with Grow](https:\/\/growtherapy.com\/start\/partner-with-grow\/)\n\n- ## For providers\n- [Mental health providers](https:\/\/growtherapy.com\/providers\/)\n- [Prescribers](https:\/\/growtherapy.com\/providers-medication-management\/)\n- [Refer a provider](https:\/\/growtherapy.com\/providers-referrals\/)\n- [Grow App resources](https:\/\/growtherapy.com\/provider-resources\/ai-coach\/)\n\n- ## Help and support\n- [Client help center](https:\/\/help.growtherapy.com\/clients\/)\n- [Provider help center](https:\/\/help.growtherapy.com\/en\/)\n- [How it works](https:\/\/growtherapy.com\/how-it-works\/)\n- [Resources](https:\/\/growtherapy.com\/blog\/)\n- [Accessibility](https:\/\/growtherapy.com\/accessibility\/)\n- [Contact us](https:\/\/growtherapy.com\/contact-us\/)\n\n- ## Legal\n- [Cookie preferences](https:\/\/growtherapy.com\/mental-health-tests\/depression-test\/)\n- [Notice of privacy practices](https:\/\/growtherapy.com\/legal\/notice-of-privacy-practices\/)\n- [Nondiscrimination policy](https:\/\/growtherapy.com\/legal\/nondiscrimination-policy\/)\n- [Practice policies](https:\/\/growtherapy.com\/legal\/practice-policies\/)\n- [Privacy notice](https:\/\/growtherapy.com\/legal\/privacy-policies\/)\n- [Terms of service](https:\/\/growtherapy.com\/legal\/terms-of-service\/)\n- [Informed Consent](https:\/\/growtherapy.com\/legal\/informed-consent\/)\n- [Your privacy choices![California Consumer Privacy Act (CCPA) Opt-Out Icon](https:\/\/growtherapy.com\/wp-content\/uploads\/2025\/12\/icon-ccpa.png)](https:\/\/growtherapy.link\/your-privacy-choices)\n\n## Find a therapist by state\n1. [Alabama](https:\/\/growtherapy.com\/therapists\/alabama)\n2. [Alaska](https:\/\/growtherapy.com\/therapists\/alaska)\n3. [Arizona](https:\/\/growtherapy.com\/therapists\/arizona)\n4. [Arkansas](https:\/\/growtherapy.com\/therapists\/arkansas)\n5. [California](https:\/\/growtherapy.com\/therapists\/california)\n6. [Colorado](https:\/\/growtherapy.com\/therapists\/colorado)\n7. [Connecticut](https:\/\/growtherapy.com\/therapists\/connecticut)\n8. [Delaware](https:\/\/growtherapy.com\/therapists\/delaware)\n9. [District of Columbia](https:\/\/growtherapy.com\/therapists\/washington-dc)\n10. [Florida](https:\/\/growtherapy.com\/therapists\/florida)\n11. [Georgia](https:\/\/growtherapy.com\/therapists\/georgia)\n12. [Hawaii](https:\/\/growtherapy.com\/therapists\/hawaii)\n13. [Idaho](https:\/\/growtherapy.com\/therapists\/idaho)\n14. [Illinois](https:\/\/growtherapy.com\/therapists\/illinois)\n15. [Indiana](https:\/\/growtherapy.com\/therapists\/indiana)\n16. 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[Utah](https:\/\/growtherapy.com\/therapists\/utah)\n46. [Vermont](https:\/\/growtherapy.com\/therapists\/vermont)\n47. [Virginia](https:\/\/growtherapy.com\/therapists\/virginia)\n48. [Washington](https:\/\/growtherapy.com\/therapists\/washington)\n49. [West Virginia](https:\/\/growtherapy.com\/therapists\/west-virginia)\n50. [Wisconsin](https:\/\/growtherapy.com\/therapists\/wisconsin)\n51. [Wyoming](https:\/\/growtherapy.com\/therapists\/wyoming)\n\nIf you or someone you know is experiencing an emergency or crisis, call 988 (the Suicide & Crisis Lifeline) or go to the nearest emergency room\n\nAdditional resources can be found [here](https:\/\/growtherapy.com\/blog\/crisis-hotlines-and-resources\/).\n\n© 2026 Grow Care, Inc.   \n© 2026 Grow Healthcare Group PA   \n© 2026 Grow Healthcare Group PC   \n© 2026 Grow Healthcare Group of New Jersey   \n© 2026 Grow Healthcare Group of Kansas PA\n\nNotifications","attrs_readable_markdown":"## Over the last two weeks, how often have you been bothered by the following problems?\nSources\n\n- Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ‐9: validity of a brief depression severity measure. Journal of general internal medicine, 16(9), 606-613.\n- Regier, D. A., Kuhl, E. A., & Kupfer, D. J. (2013). The DSM‐5: Classification and criteria changes. World psychiatry, 12(2), 92-98.\n\nHow will my email be used?\n\nWe use this information to manage our communications with you and send you information about products and services we think may be of interest to you. If you wish to stop receiving email messages from us, simply click the “unsubscribe link” provided at the bottom of the email communication. Note that you cannot unsubscribe from certain services-related email communications (e.g., account verification, confirmations of transactions, technical or legal notices). Read our full [privacy policy](https:\/\/growtherapy.com\/legal\/privacy-policies\/).\n\nContent Disclaimer\n\nThis content has been reviewed by the Grow Therapy Clinical team and is provided as general wellness guidance intended for educational purposes only. It should not be considered medical or clinical advice. If you are having an emergency or have thoughts to harm or kill yourself, please call 911, go to your nearest emergency room, or call \/ text \/ chat the [988 Suicide & Crisis Lifeline](https:\/\/988lifeline.org\/) for 24\/7 confidential support. If you think mental health symptoms are disrupting your life, you can find a licensed therapist who accepts your insurance with [Grow Therapy](https:\/\/growtherapy.com\/start\/filters\/).\n\n## Depression FAQs\nAm I depressed or just sad?\n\nOccasional sadness is part of being human. Sadness can come and go based on internal and external factors, and naturally fades with time or support. Depression is more persistent and overwhelming, making it difficult to function in day-to-day life. While sadness is one symptom of depression, other symptoms include persistent hopelessness, loss of interest in previously enjoyed activities, consistent low mood and energy, and sleep disturbances. When feelings of sadness linger for long periods and become more intense, it may be a sign of depression. Speak to a mental health professional for guidance on addressing these symptoms early.\n\nWhat does depression feel like?\n\nDepression can feel quite different from person to person. People often report a feeling of being stuck in a dense fog, or a sense of lowness or heaviness. Everyday tasks like bathing, preparing a meal, or returning a text message can feel difficult or impossible. Depression can make people feel exhausted, unmotivated (also known as “avolition”), and lead to sleeping much more than usual. People also often struggle to enjoy things they once looked forward to such as socializing, hobbies, and exercise.\n\nWhat are the causes of depression?\n\nDepression has several causes, including:\n\n- Genetics – Having a family history of depression may heighten your risk\n- Trauma or stress – Past traumatic events (i.e. childhood trauma), or current ongoing stress in your life may contribute to depression\n- Brain chemistry – Chemical imbalances in brain chemicals like serotonin and dopamine may cause symptoms of depression\n- Hormones – Sudden changes in hormones, particularly related to pregnancy or menopause may contribute to depression\n- Major life changes – Unexpected changes in life, including the death of a loved one, job loss, and relationship changes may increase your risk\n\nOther risk factors for depression include social isolation, sleep problems, chronic illness, and substance use.\n\nWhat is high-functioning depression?\n\nHigh-functioning depression is a form of depression that is less disruptive to an individual’s daily life. People with high-functioning depression still fit the diagnostic criteria for conditions like major depressive disorder (MDD), but they’re able to maintain their responsibilities, social obligations, and appearance while still struggling internally with deep-rooted emotional pain, emptiness, and sadness. High-functioning depression is often difficult to see in others; however, it is still a form of depression that can be debilitating and requires professional support.\n\nWhat fixes depression?\n\nThough there are different forms and levels of severity of depression, it is most often treated with a combination of psychotherapy, lifestyle changes, and medication.\n\nTalk therapy can help people learn to recognize and change negative thought patterns, develop coping strategies, and improve social relationships.\n\nTherapists may also provide insight into healthy lifestyle changes recommended to reduce depression, such as regular exercise, improved sleep hygiene, nutrition, stress management, and social support.\n\nIn some cases, your provider may recommend antidepressant medication (e.g. selective serotonin reuptake inhibitors\/SSRIs) to support the treatment of depression.\n\nHow do I avoid depression?\n\nWhile depression is not always avoidable due to various factors, there are ways to reduce our risk and severity of symptoms. Strategies include maintaining a healthy lifestyle with regular exercise, adequate sleep, proper nutrition, and hydration.\n\nBuilding strong relationships and incorporating stress-reducing techniques like journaling and mindfulness practices can relieve symptoms of loneliness and anxiety that may contribute to depression.\n\nEngaging in activities that bring joy, like painting or hiking, and practicing mindfulness and gratitude can be helpful.\n\nLastly, avoiding substances like alcohol and tobacco, as well as limiting the use of social media, can help reduce the risk of depression.","meta_canonical":null}

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Boilerpipe Text	Over the last two weeks, how often have you been bothered by the following problems? I feel sad or unhappy (Required) Not at all Several days More than half the days Nearly every day I’m crying for what seems like no reason (Required) Not at all Several days More than half the days Nearly every day I don’t feel like doing much of anything (Required) Not at all Several days More than half the days Nearly every day I’m bored by things I used to love like certain foods, TV shows, or activities (Required) Not at all Several days More than half the days Nearly every day I’m eating much more or less than I used to (Required) Not at all Several days More than half the days Nearly every day It’s hard for me to fall asleep or stay asleep (Required) Not at all Several days More than half the days Nearly every day People close to me have noticed that I seem sluggish (Required) Not at all Several days More than half the days Nearly every day I don’t have enough energy to get things done (Required) Not at all Several days More than half the days Nearly every day I feel like people would be better off without me (Required) Not at all Several days More than half the days Nearly every day I feel like a failure or a disappointment (Required) Not at all Several days More than half the days Nearly every day I can’t stay focused on what I’m supposed to be doing (Required) Not at all Several days More than half the days Nearly every day I haven’t been finishing things I start, like tasks, projects, or movies (Required) Not at all Several days More than half the days Nearly every day Enter your email to see your score (Required) Sources Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ‐9: validity of a brief depression severity measure. Journal of general internal medicine, 16(9), 606-613. Regier, D. A., Kuhl, E. A., & Kupfer, D. J. (2013). The DSM‐5: Classification and criteria changes. World psychiatry, 12(2), 92-98. How will my email be used? We use this information to manage our communications with you and send you information about products and services we think may be of interest to you. If you wish to stop receiving email messages from us, simply click the “unsubscribe link” provided at the bottom of the email communication. Note that you cannot unsubscribe from certain services-related email communications (e.g., account verification, confirmations of transactions, technical or legal notices). Read our full privacy policy . Content Disclaimer This content has been reviewed by the Grow Therapy Clinical team and is provided as general wellness guidance intended for educational purposes only. It should not be considered medical or clinical advice. If you are having an emergency or have thoughts to harm or kill yourself, please call 911, go to your nearest emergency room, or call / text / chat the 988 Suicide & Crisis Lifeline for 24/7 confidential support. If you think mental health symptoms are disrupting your life, you can find a licensed therapist who accepts your insurance with Grow Therapy . Depression FAQs Am I depressed or just sad? Occasional sadness is part of being human. Sadness can come and go based on internal and external factors, and naturally fades with time or support. Depression is more persistent and overwhelming, making it difficult to function in day-to-day life. While sadness is one symptom of depression, other symptoms include persistent hopelessness, loss of interest in previously enjoyed activities, consistent low mood and energy, and sleep disturbances. When feelings of sadness linger for long periods and become more intense, it may be a sign of depression. Speak to a mental health professional for guidance on addressing these symptoms early. What does depression feel like? Depression can feel quite different from person to person. People often report a feeling of being stuck in a dense fog, or a sense of lowness or heaviness. Everyday tasks like bathing, preparing a meal, or returning a text message can feel difficult or impossible. Depression can make people feel exhausted, unmotivated (also known as “avolition”), and lead to sleeping much more than usual. People also often struggle to enjoy things they once looked forward to such as socializing, hobbies, and exercise. What are the causes of depression? Depression has several causes, including: Genetics – Having a family history of depression may heighten your risk Trauma or stress – Past traumatic events (i.e. childhood trauma), or current ongoing stress in your life may contribute to depression Brain chemistry – Chemical imbalances in brain chemicals like serotonin and dopamine may cause symptoms of depression Hormones – Sudden changes in hormones, particularly related to pregnancy or menopause may contribute to depression Major life changes – Unexpected changes in life, including the death of a loved one, job loss, and relationship changes may increase your risk Other risk factors for depression include social isolation, sleep problems, chronic illness, and substance use. What is high-functioning depression? High-functioning depression is a form of depression that is less disruptive to an individual’s daily life. People with high-functioning depression still fit the diagnostic criteria for conditions like major depressive disorder (MDD), but they’re able to maintain their responsibilities, social obligations, and appearance while still struggling internally with deep-rooted emotional pain, emptiness, and sadness. High-functioning depression is often difficult to see in others; however, it is still a form of depression that can be debilitating and requires professional support. What fixes depression? Though there are different forms and levels of severity of depression, it is most often treated with a combination of psychotherapy, lifestyle changes, and medication. Talk therapy can help people learn to recognize and change negative thought patterns, develop coping strategies, and improve social relationships. Therapists may also provide insight into healthy lifestyle changes recommended to reduce depression, such as regular exercise, improved sleep hygiene, nutrition, stress management, and social support. In some cases, your provider may recommend antidepressant medication (e.g. selective serotonin reuptake inhibitors/SSRIs) to support the treatment of depression. How do I avoid depression? While depression is not always avoidable due to various factors, there are ways to reduce our risk and severity of symptoms. Strategies include maintaining a healthy lifestyle with regular exercise, adequate sleep, proper nutrition, and hydration. Building strong relationships and incorporating stress-reducing techniques like journaling and mindfulness practices can relieve symptoms of loneliness and anxiety that may contribute to depression. Engaging in activities that bring joy, like painting or hiking, and practicing mindfulness and gratitude can be helpful. Lastly, avoiding substances like alcohol and tobacco, as well as limiting the use of social media, can help reduce the risk of depression.
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[Fort Worth, TX](https://growtherapy.com/therapists/texas/fort-worth) - [Miami, FL](https://growtherapy.com/therapists/florida/miami) - [Jacksonville, FL](https://growtherapy.com/therapists/florida/jacksonville) - [Orlando, FL](https://growtherapy.com/therapists/florida/orlando) - [Tampa, FL](https://growtherapy.com/therapists/florida/tampa) - [Chicago, IL](https://growtherapy.com/therapists/illinois/chicago) - [Philadelphia, PA](https://growtherapy.com/therapists/pennsylvania/philadelphia) - [New York, NY](https://growtherapy.com/therapists/new-york/new-york-city) - [Atlanta, GA](https://growtherapy.com/therapists/georgia/atlanta) - [Charlotte, NC](https://growtherapy.com/therapists/north-carolina/charlotte) - [Indianapolis, IN](https://growtherapy.com/therapists/indiana/indianapolis) - Therapy resources - ## Therapy resources - [Therapy 101](https://growtherapy.com/therapy-basics/getting-therapy/) - [What to expect](https://growtherapy.com/therapy-basics/getting-therapy/preparing-for-first-therapy-session/) - [Anxiety quiz](https://growtherapy.com/mental-health-tests/anxiety-test/) - [ADHD quiz](https://growtherapy.com/mental-health-tests/adhd-test/) - [Depression quiz](https://growtherapy.com/mental-health-tests/depression-test/) - [Client help center](https://help.growtherapy.com/clients/en/) - Become a Grow provider - [Therapists / Counselors](https://growtherapy.com/providers/) - [Prescribers](https://growtherapy.com/providers-medication-management/) - Provider resources - ## Provider resources - [Provider community](https://growtherapy.com/provider-community/) - [Provider help center](https://help.growtherapy.com/en/) - Partner with Grow - [Employers](https://growtherapy.com/employers/) - [Physicians](https://growtherapy.com/pcp-physicians/) - [Payors](https://growtherapy.com/payors/) - [About us](https://growtherapy.com/about-us/) - [Blog](https://growtherapy.com/blog/) - Log in - [Clients](https://growtherapy.com/client-login) - [Providers](https://provider.growtherapy.com/login) - [Find a therapist](https://growtherapy.com/start/filters/) [Find a therapist](https://growtherapy.com/start/filters/) Close search # Depression Test 12 questions3 minutesCustom guidance Many people feel sad or experience low mood from time to time. But if you find that your feelings of sadness and hopelessness persist, you could be experiencing symptoms of depression. This test can help you understand whether you’re experiencing depression, and what to do next. If you are having an emergency or have thoughts to harm or kill yourself, please call 911, go to your nearest emergency room, or call / text / chat the 988 Suicide & Crisis Lifeline for 24/7 confidential support. ![](https://growtherapy.com/wp-content/uploads/2024/12/depression-screener-growtherapy-VSCO-1024x683.jpeg) ## Over the last two weeks, how often have you been bothered by the following problems? ### Sources - Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ‐9: validity of a brief depression severity measure. Journal of general internal medicine, 16(9), 606-613. - Regier, D. A., Kuhl, E. A., & Kupfer, D. J. (2013). The DSM‐5: Classification and criteria changes. World psychiatry, 12(2), 92-98. ### How will my email be used? We use this information to manage our communications with you and send you information about products and services we think may be of interest to you. If you wish to stop receiving email messages from us, simply click the “unsubscribe link” provided at the bottom of the email communication. Note that you cannot unsubscribe from certain services-related email communications (e.g., account verification, confirmations of transactions, technical or legal notices). Read our full [privacy policy](https://growtherapy.com/legal/privacy-policies/). ### Content Disclaimer This content has been reviewed by the Grow Therapy Clinical team and is provided as general wellness guidance intended for educational purposes only. It should not be considered medical or clinical advice. If you are having an emergency or have thoughts to harm or kill yourself, please call 911, go to your nearest emergency room, or call / text / chat the [988 Suicide & Crisis Lifeline](https://988lifeline.org/) for 24/7 confidential support. If you think mental health symptoms are disrupting your life, you can find a licensed therapist who accepts your insurance with [Grow Therapy](https://growtherapy.com/start/filters/). ## Depression FAQs ### Am I depressed or just sad? Occasional sadness is part of being human. Sadness can come and go based on internal and external factors, and naturally fades with time or support. Depression is more persistent and overwhelming, making it difficult to function in day-to-day life. While sadness is one symptom of depression, other symptoms include persistent hopelessness, loss of interest in previously enjoyed activities, consistent low mood and energy, and sleep disturbances. When feelings of sadness linger for long periods and become more intense, it may be a sign of depression. Speak to a mental health professional for guidance on addressing these symptoms early. ### What does depression feel like? Depression can feel quite different from person to person. People often report a feeling of being stuck in a dense fog, or a sense of lowness or heaviness. Everyday tasks like bathing, preparing a meal, or returning a text message can feel difficult or impossible. Depression can make people feel exhausted, unmotivated (also known as “avolition”), and lead to sleeping much more than usual. People also often struggle to enjoy things they once looked forward to such as socializing, hobbies, and exercise. ### What are the causes of depression? Depression has several causes, including: - Genetics – Having a family history of depression may heighten your risk - Trauma or stress – Past traumatic events (i.e. childhood trauma), or current ongoing stress in your life may contribute to depression - Brain chemistry – Chemical imbalances in brain chemicals like serotonin and dopamine may cause symptoms of depression - Hormones – Sudden changes in hormones, particularly related to pregnancy or menopause may contribute to depression - Major life changes – Unexpected changes in life, including the death of a loved one, job loss, and relationship changes may increase your risk Other risk factors for depression include social isolation, sleep problems, chronic illness, and substance use. ### What is high-functioning depression? High-functioning depression is a form of depression that is less disruptive to an individual’s daily life. People with high-functioning depression still fit the diagnostic criteria for conditions like major depressive disorder (MDD), but they’re able to maintain their responsibilities, social obligations, and appearance while still struggling internally with deep-rooted emotional pain, emptiness, and sadness. High-functioning depression is often difficult to see in others; however, it is still a form of depression that can be debilitating and requires professional support. ### What fixes depression? Though there are different forms and levels of severity of depression, it is most often treated with a combination of psychotherapy, lifestyle changes, and medication. Talk therapy can help people learn to recognize and change negative thought patterns, develop coping strategies, and improve social relationships. Therapists may also provide insight into healthy lifestyle changes recommended to reduce depression, such as regular exercise, improved sleep hygiene, nutrition, stress management, and social support. In some cases, your provider may recommend antidepressant medication (e.g. selective serotonin reuptake inhibitors/SSRIs) to support the treatment of depression. ### How do I avoid depression? While depression is not always avoidable due to various factors, there are ways to reduce our risk and severity of symptoms. Strategies include maintaining a healthy lifestyle with regular exercise, adequate sleep, proper nutrition, and hydration. Building strong relationships and incorporating stress-reducing techniques like journaling and mindfulness practices can relieve symptoms of loneliness and anxiety that may contribute to depression. Engaging in activities that bring joy, like painting or hiking, and practicing mindfulness and gratitude can be helpful. Lastly, avoiding substances like alcohol and tobacco, as well as limiting the use of social media, can help reduce the risk of depression. - ## Company - [About us](https://growtherapy.com/about-us/) - [CareersWe’re hiring\!](https://growtherapy.com/careers/) - [Partner with Grow](https://growtherapy.com/start/partner-with-grow/) - ## For providers - [Mental health providers](https://growtherapy.com/providers/) - [Prescribers](https://growtherapy.com/providers-medication-management/) - [Refer a provider](https://growtherapy.com/providers-referrals/) - [Grow App resources](https://growtherapy.com/provider-resources/ai-coach/) - ## Help and support - [Client help center](https://help.growtherapy.com/clients/) - [Provider help center](https://help.growtherapy.com/en/) - [How it works](https://growtherapy.com/how-it-works/) - [Resources](https://growtherapy.com/blog/) - [Accessibility](https://growtherapy.com/accessibility/) - [Contact us](https://growtherapy.com/contact-us/) - ## Legal - [Cookie preferences](https://growtherapy.com/mental-health-tests/depression-test/) - [Notice of privacy practices](https://growtherapy.com/legal/notice-of-privacy-practices/) - [Nondiscrimination policy](https://growtherapy.com/legal/nondiscrimination-policy/) - [Practice policies](https://growtherapy.com/legal/practice-policies/) - [Privacy notice](https://growtherapy.com/legal/privacy-policies/) - [Terms of service](https://growtherapy.com/legal/terms-of-service/) - [Informed Consent](https://growtherapy.com/legal/informed-consent/) - [Your privacy choices![California Consumer Privacy Act (CCPA) Opt-Out Icon](https://growtherapy.com/wp-content/uploads/2025/12/icon-ccpa.png)](https://growtherapy.link/your-privacy-choices) ## Find a therapist by state 1. [Alabama](https://growtherapy.com/therapists/alabama) 2. [Alaska](https://growtherapy.com/therapists/alaska) 3. [Arizona](https://growtherapy.com/therapists/arizona) 4. [Arkansas](https://growtherapy.com/therapists/arkansas) 5. [California](https://growtherapy.com/therapists/california) 6. [Colorado](https://growtherapy.com/therapists/colorado) 7. [Connecticut](https://growtherapy.com/therapists/connecticut) 8. [Delaware](https://growtherapy.com/therapists/delaware) 9. [District of Columbia](https://growtherapy.com/therapists/washington-dc) 10. [Florida](https://growtherapy.com/therapists/florida) 11. [Georgia](https://growtherapy.com/therapists/georgia) 12. [Hawaii](https://growtherapy.com/therapists/hawaii) 13. [Idaho](https://growtherapy.com/therapists/idaho) 14. [Illinois](https://growtherapy.com/therapists/illinois) 15. [Indiana](https://growtherapy.com/therapists/indiana) 16. [Iowa](https://growtherapy.com/therapists/iowa) 17. [Kansas](https://growtherapy.com/therapists/kansas) 18. [Kentucky](https://growtherapy.com/therapists/kentucky) 19. [Louisiana](https://growtherapy.com/therapists/louisiana) 20. [Maine](https://growtherapy.com/therapists/maine) 21. [Maryland](https://growtherapy.com/therapists/maryland) 22. [Massachusetts](https://growtherapy.com/therapists/massachusetts) 23. [Michigan](https://growtherapy.com/therapists/michigan) 24. [Minnesota](https://growtherapy.com/therapists/minnesota) 25. [Mississippi](https://growtherapy.com/therapists/mississippi) 26. [Missouri](https://growtherapy.com/therapists/missouri) 27. [Montana](https://growtherapy.com/therapists/montana) 28. [Nebraska](https://growtherapy.com/therapists/nebraska) 29. [Nevada](https://growtherapy.com/therapists/nevada) 30. [New Hampshire](https://growtherapy.com/therapists/new-hampshire) 31. [New Jersey](https://growtherapy.com/therapists/new-jersey) 32. [New Mexico](https://growtherapy.com/therapists/new-mexico) 33. [New York](https://growtherapy.com/therapists/new-york) 34. [North Carolina](https://growtherapy.com/therapists/north-carolina) 35. [North Dakota](https://growtherapy.com/therapists/north-dakota) 36. [Ohio](https://growtherapy.com/therapists/ohio) 37. [Oklahoma](https://growtherapy.com/therapists/oklahoma) 38. [Oregon](https://growtherapy.com/therapists/oregon) 39. [Pennsylvania](https://growtherapy.com/therapists/pennsylvania) 40. [Rhode Island](https://growtherapy.com/therapists/rhode-island) 41. [South Carolina](https://growtherapy.com/therapists/south-carolina) 42. [South Dakota](https://growtherapy.com/therapists/south-dakota) 43. [Tennessee](https://growtherapy.com/therapists/tennessee) 44. [Texas](https://growtherapy.com/therapists/texas) 45. [Utah](https://growtherapy.com/therapists/utah) 46. [Vermont](https://growtherapy.com/therapists/vermont) 47. [Virginia](https://growtherapy.com/therapists/virginia) 48. [Washington](https://growtherapy.com/therapists/washington) 49. [West Virginia](https://growtherapy.com/therapists/west-virginia) 50. [Wisconsin](https://growtherapy.com/therapists/wisconsin) 51. [Wyoming](https://growtherapy.com/therapists/wyoming) If you or someone you know is experiencing an emergency or crisis, call 988 (the Suicide & Crisis Lifeline) or go to the nearest emergency room Additional resources can be found [here](https://growtherapy.com/blog/crisis-hotlines-and-resources/). © 2026 Grow Care, Inc. © 2026 Grow Healthcare Group PA © 2026 Grow Healthcare Group PC © 2026 Grow Healthcare Group of New Jersey © 2026 Grow Healthcare Group of Kansas PA Notifications
Readable Markdown	## Over the last two weeks, how often have you been bothered by the following problems? Sources - Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ‐9: validity of a brief depression severity measure. Journal of general internal medicine, 16(9), 606-613. - Regier, D. A., Kuhl, E. A., & Kupfer, D. J. (2013). The DSM‐5: Classification and criteria changes. World psychiatry, 12(2), 92-98. How will my email be used? We use this information to manage our communications with you and send you information about products and services we think may be of interest to you. If you wish to stop receiving email messages from us, simply click the “unsubscribe link” provided at the bottom of the email communication. Note that you cannot unsubscribe from certain services-related email communications (e.g., account verification, confirmations of transactions, technical or legal notices). Read our full [privacy policy](https://growtherapy.com/legal/privacy-policies/). Content Disclaimer This content has been reviewed by the Grow Therapy Clinical team and is provided as general wellness guidance intended for educational purposes only. It should not be considered medical or clinical advice. If you are having an emergency or have thoughts to harm or kill yourself, please call 911, go to your nearest emergency room, or call / text / chat the [988 Suicide & Crisis Lifeline](https://988lifeline.org/) for 24/7 confidential support. If you think mental health symptoms are disrupting your life, you can find a licensed therapist who accepts your insurance with [Grow Therapy](https://growtherapy.com/start/filters/). ## Depression FAQs Am I depressed or just sad? Occasional sadness is part of being human. Sadness can come and go based on internal and external factors, and naturally fades with time or support. Depression is more persistent and overwhelming, making it difficult to function in day-to-day life. While sadness is one symptom of depression, other symptoms include persistent hopelessness, loss of interest in previously enjoyed activities, consistent low mood and energy, and sleep disturbances. When feelings of sadness linger for long periods and become more intense, it may be a sign of depression. Speak to a mental health professional for guidance on addressing these symptoms early. What does depression feel like? Depression can feel quite different from person to person. People often report a feeling of being stuck in a dense fog, or a sense of lowness or heaviness. Everyday tasks like bathing, preparing a meal, or returning a text message can feel difficult or impossible. Depression can make people feel exhausted, unmotivated (also known as “avolition”), and lead to sleeping much more than usual. People also often struggle to enjoy things they once looked forward to such as socializing, hobbies, and exercise. What are the causes of depression? Depression has several causes, including: - Genetics – Having a family history of depression may heighten your risk - Trauma or stress – Past traumatic events (i.e. childhood trauma), or current ongoing stress in your life may contribute to depression - Brain chemistry – Chemical imbalances in brain chemicals like serotonin and dopamine may cause symptoms of depression - Hormones – Sudden changes in hormones, particularly related to pregnancy or menopause may contribute to depression - Major life changes – Unexpected changes in life, including the death of a loved one, job loss, and relationship changes may increase your risk Other risk factors for depression include social isolation, sleep problems, chronic illness, and substance use. What is high-functioning depression? High-functioning depression is a form of depression that is less disruptive to an individual’s daily life. People with high-functioning depression still fit the diagnostic criteria for conditions like major depressive disorder (MDD), but they’re able to maintain their responsibilities, social obligations, and appearance while still struggling internally with deep-rooted emotional pain, emptiness, and sadness. High-functioning depression is often difficult to see in others; however, it is still a form of depression that can be debilitating and requires professional support. What fixes depression? Though there are different forms and levels of severity of depression, it is most often treated with a combination of psychotherapy, lifestyle changes, and medication. Talk therapy can help people learn to recognize and change negative thought patterns, develop coping strategies, and improve social relationships. Therapists may also provide insight into healthy lifestyle changes recommended to reduce depression, such as regular exercise, improved sleep hygiene, nutrition, stress management, and social support. In some cases, your provider may recommend antidepressant medication (e.g. selective serotonin reuptake inhibitors/SSRIs) to support the treatment of depression. How do I avoid depression? While depression is not always avoidable due to various factors, there are ways to reduce our risk and severity of symptoms. Strategies include maintaining a healthy lifestyle with regular exercise, adequate sleep, proper nutrition, and hydration. Building strong relationships and incorporating stress-reducing techniques like journaling and mindfulness practices can relieve symptoms of loneliness and anxiety that may contribute to depression. Engaging in activities that bring joy, like painting or hiking, and practicing mindfulness and gratitude can be helpful. Lastly, avoiding substances like alcohol and tobacco, as well as limiting the use of social media, can help reduce the risk of depression.
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