🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 23 (from laksa053)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa023.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://goodprotein.ca/blogs/recipes\')), getAhrefsUnparsedNoserviceFromURL(\'https://goodprotein.ca/blogs/recipes\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/goodprotein.ca\/blogs\/recipes","crawl_time":1775626486,"first_indexed_time":1632555633,"http_code":200,"src_unparsed":"ca,goodprotein!\/blogs\/recipes s443","src_root_hash":"10989267441874642023","history_drop_reason":null,"meta_title":"Recipes – Good Protein","meta_descriptions":["Discover our many vegan recipes made with tasty, top-quality plant proteins."],"attrs_boilerpipe_text":"{ $data.toggleTransparent() })\"\n        class=\"h-[--navigation-bar-height] @container transition-colors duration-200  px-container-fullwidth\">\nMain Menu\n{\n       if (e.key === 'k' && e.ctrlKey) {\n         e.preventDefault();\n         e.stopPropagation();\n         if (!hasFocus) {\n           hasFocus = true;\n           $modal.setId('search')\n           $nextTick(() => $el.querySelector('input')?.focus())\n         }\n       }\n       if (e.key === 'Escape' && hasFocus) {\n         e.preventDefault();\n         e.stopPropagation();\n         hasFocus = false;\n         $modal.id = '';\n         $refs.navSearchButton.focus()\n       }\n    }\">\nSearch\n{ hasFocus = false }, 300) }; \"\n           class=\"appearance-none flex-1 bg-transparent !outline-none\">\n{ if ($modal.id !== `megamenu--shop`) { e.preventDefault(); $modal.setId(`megamenu--shop`); $modal.setSubId(`megamenu-submenu--`) } }\"\n      @pointerenter=\"$modal.setId(`megamenu--shop`, true); $modal.setSubId(`megamenu-submenu--`, true)\"\n    \n    \n   :class=\"$modal.id === `megamenu--shop` && $modal.sub_id === `megamenu-submenu--` ? 'active' :'' \"\n   class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\">\nShop\n{ if ($modal.id !== `megamenu--learn`) { e.preventDefault(); $modal.setId(`megamenu--learn`); $modal.setSubId(`megamenu-submenu--`) } }\"\n      @pointerenter=\"$modal.setId(`megamenu--learn`, true); $modal.setSubId(`megamenu-submenu--`, true)\"\n    \n    \n   :class=\"$modal.id === `megamenu--learn` && $modal.sub_id === `megamenu-submenu--` ? 'active' :'' \"\n   class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\">\nLearn\n{ if ($modal.id !== `megamenu--subscribe`) { e.preventDefault(); $modal.setId(`megamenu--subscribe`); $modal.setSubId(`megamenu-submenu--`) } }\"\n      @pointerenter=\"$modal.setId(`megamenu--subscribe`, true); $modal.setSubId(`megamenu-submenu--`, true)\"\n    \n    \n   :class=\"$modal.id === `megamenu--subscribe` && $modal.sub_id === `megamenu-submenu--` ? 'active' :'' \"\n   class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\">\nSubscribe\n{ if ($modal.id !== `megamenu--recipes`) { e.preventDefault(); $modal.setId(`megamenu--recipes`); $modal.setSubId(`megamenu-submenu--`) } }\"\n      @pointerenter=\"$modal.setId(`megamenu--recipes`, true); $modal.setSubId(`megamenu-submenu--`, true)\"\n    \n    \n   :class=\"$modal.id === `megamenu--recipes` && $modal.sub_id === `megamenu-submenu--` ? 'active' :'' \"\n   class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\">\nRecipes\n{\n       if (e.key === 'k' && e.ctrlKey) {\n         e.preventDefault();\n         e.stopPropagation();\n         if (!hasFocus) {\n           hasFocus = true;\n           $modal.setId('search')\n           $nextTick(() => $el.querySelector('input')?.focus())\n         }\n       }\n       if (e.key === 'Escape' && hasFocus) {\n         e.preventDefault();\n         e.stopPropagation();\n         hasFocus = false;\n         $modal.id = '';\n         $refs.navSearchButton.focus()\n       }\n    }\">\nSearch\n{ hasFocus = false }, 300) }; \"\n           class=\"appearance-none flex-1 bg-transparent !outline-none\">\n0","attrs_markdown":"×\n\n## Manage Plan\nIf you already have enough products at home, you can reschedule your next renewal and keep your susbcription active, to get your future free gifts along the way\\!\n\n[Reschedule]()\n\n[Pause]()\n\n[Cancel subscription]()\n\n![Good Protein](https:\/\/goodprotein.ca\/cdn\/shop\/files\/gp-logo.svg?crop=center&height=270&v=1767695971&width=147)\n\n![Good Protein](https:\/\/goodprotein.ca\/cdn\/shop\/files\/gp-logo.svg?crop=center&height=270&v=1767695971&width=147)\n\n[Skip to main content](https:\/\/goodprotein.ca\/blogs\/recipes#main-content)\n\ncontent\\_slider.handleResize())\" @scroll=\"content\\_slider.handleScroll\" @scrollend=\"content\\_slider.handleInfiniteScroll\" \\>\n\n###### **FREE SHIPPING ON ORDERS \\$55+**\n###### **60-DAY SATISFACTION GUARANTEE**\n\n{ \\$data.toggleTransparent() })\" class=\"h-\\[--navigation-bar-height\\] @container transition-colors duration-200 px-container-fullwidth\"\\>\n\n[Main Menu](https:\/\/goodprotein.ca\/blogs\/recipes#megamenu--sidebar)\n\n[{ if (\\$modal.id !== \\`megamenu--shop\\`) { e.preventDefault(); \\$modal.setId(\\`megamenu--shop\\`); \\$modal.setSubId(\\`megamenu-submenu--\\`) } }\" @pointerenter=\"\\$modal.setId(\\`megamenu--shop\\`, true); \\$modal.setSubId(\\`megamenu-submenu--\\`, true)\" :class=\"\\$modal.id === \\`megamenu--shop\\` && \\$modal.sub\\_id === \\`megamenu-submenu--\\` ? 'active' :'' \" class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\"\\> Shop](https:\/\/goodprotein.ca\/blogs\/recipes#megamenu--shop)\n\n[{ if (\\$modal.id !== \\`megamenu--learn\\`) { e.preventDefault(); \\$modal.setId(\\`megamenu--learn\\`); \\$modal.setSubId(\\`megamenu-submenu--\\`) } }\" @pointerenter=\"\\$modal.setId(\\`megamenu--learn\\`, true); \\$modal.setSubId(\\`megamenu-submenu--\\`, true)\" :class=\"\\$modal.id === \\`megamenu--learn\\` && \\$modal.sub\\_id === \\`megamenu-submenu--\\` ? 'active' :'' \" class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\"\\> Learn](https:\/\/goodprotein.ca\/blogs\/recipes#megamenu--learn)\n\n[{ if (\\$modal.id !== \\`megamenu--subscribe\\`) { e.preventDefault(); \\$modal.setId(\\`megamenu--subscribe\\`); \\$modal.setSubId(\\`megamenu-submenu--\\`) } }\" @pointerenter=\"\\$modal.setId(\\`megamenu--subscribe\\`, true); \\$modal.setSubId(\\`megamenu-submenu--\\`, true)\" :class=\"\\$modal.id === \\`megamenu--subscribe\\` && \\$modal.sub\\_id === \\`megamenu-submenu--\\` ? 'active' :'' \" class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\"\\> Subscribe](https:\/\/goodprotein.ca\/blogs\/recipes#megamenu--subscribe)\n\n[{ if (\\$modal.id !== \\`megamenu--recipes\\`) { e.preventDefault(); \\$modal.setId(\\`megamenu--recipes\\`); \\$modal.setSubId(\\`megamenu-submenu--\\`) } }\" @pointerenter=\"\\$modal.setId(\\`megamenu--recipes\\`, true); \\$modal.setSubId(\\`megamenu-submenu--\\`, true)\" :class=\"\\$modal.id === \\`megamenu--recipes\\` && \\$modal.sub\\_id === \\`megamenu-submenu--\\` ? 'active' :'' \" class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\"\\> Recipes](https:\/\/goodprotein.ca\/blogs\/recipes#megamenu--recipes)\n\n[![](https:\/\/goodprotein.ca\/cdn\/shop\/files\/gp-logo.svg?crop=center&height=30&v=1767695971&width=147)](https:\/\/goodprotein.ca\/)\n\nGet \\$25  Get \\$25\n\n[0](https:\/\/goodprotein.ca\/#modal--cart-drawer \"Open Cart Drawer\")\n\n## Be the first to get the goods.\nShop\n\n[All Products](https:\/\/goodprotein.ca\/collections\/all)   [Ingredients](https:\/\/goodprotein.ca\/pages\/ingredients)   [Recipes](https:\/\/goodprotein.ca\/blogs\/recipes)   [Subscribe & Save](https:\/\/goodprotein.ca\/pages\/subscribe-and-save)   [Gift Card](https:\/\/goodprotein.ca\/products\/gift-card)\n\nLearn\n\n[Our Story](https:\/\/goodprotein.ca\/pages\/our-story)   [Reviews](https:\/\/goodprotein.ca\/pages\/reviews)   [Refer a Friend](https:\/\/goodprotein.ca\/pages\/referral-program)   [Become an Affiliate](https:\/\/goodproteinaffiliate.superfiliate.com\/portal\/sign-up)   [Store Locator](https:\/\/goodprotein.ca\/pages\/store-locator)\n\nSupport\n\n[Help Center](https:\/\/goodprotein.ca\/pages\/faq)   [Contact Us](https:\/\/goodprotein.ca\/pages\/contact)   [Manage Subscription](https:\/\/shopify.com\/1255735405\/account\/profile?locale=en&region_country=CA)   [Tracking Page](https:\/\/goodprotein.ca\/pages\/tracking)   [Terms of service](https:\/\/goodprotein.ca\/pages\/terms-and-conditions)   [Privacy policy](https:\/\/goodprotein.ca\/policies\/privacy-policy)\n\n![](https:\/\/goodprotein.ca\/cdn\/shop\/files\/gp-logo-dark.svg?crop=center&height=30&v=1767695972&width=147)\n\nAll rights reserved © 2026, [Good Protein](https:\/\/goodprotein.ca\/).\n\nEnglish","attrs_readable_markdown":"{ \\$data.toggleTransparent() })\" class=\"h-\\[--navigation-bar-height\\] @container transition-colors duration-200 px-container-fullwidth\"\\>\n\n[Main Menu](https:\/\/goodprotein.ca\/blogs\/recipes#megamenu--sidebar)\n\n[{ if (\\$modal.id !== \\`megamenu--shop\\`) { e.preventDefault(); \\$modal.setId(\\`megamenu--shop\\`); \\$modal.setSubId(\\`megamenu-submenu--\\`) } }\" @pointerenter=\"\\$modal.setId(\\`megamenu--shop\\`, true); \\$modal.setSubId(\\`megamenu-submenu--\\`, true)\" :class=\"\\$modal.id === \\`megamenu--shop\\` && \\$modal.sub\\_id === \\`megamenu-submenu--\\` ? 'active' :'' \" class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\"\\> Shop](https:\/\/goodprotein.ca\/blogs\/recipes#megamenu--shop)[{ if (\\$modal.id !== \\`megamenu--learn\\`) { e.preventDefault(); \\$modal.setId(\\`megamenu--learn\\`); \\$modal.setSubId(\\`megamenu-submenu--\\`) } }\" @pointerenter=\"\\$modal.setId(\\`megamenu--learn\\`, true); \\$modal.setSubId(\\`megamenu-submenu--\\`, true)\" :class=\"\\$modal.id === \\`megamenu--learn\\` && \\$modal.sub\\_id === \\`megamenu-submenu--\\` ? 'active' :'' \" class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\"\\> Learn](https:\/\/goodprotein.ca\/blogs\/recipes#megamenu--learn)[{ if (\\$modal.id !== \\`megamenu--subscribe\\`) { e.preventDefault(); \\$modal.setId(\\`megamenu--subscribe\\`); \\$modal.setSubId(\\`megamenu-submenu--\\`) } }\" @pointerenter=\"\\$modal.setId(\\`megamenu--subscribe\\`, true); \\$modal.setSubId(\\`megamenu-submenu--\\`, true)\" :class=\"\\$modal.id === \\`megamenu--subscribe\\` && \\$modal.sub\\_id === \\`megamenu-submenu--\\` ? 'active' :'' \" class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\"\\> Subscribe](https:\/\/goodprotein.ca\/blogs\/recipes#megamenu--subscribe)[{ if (\\$modal.id !== \\`megamenu--recipes\\`) { e.preventDefault(); \\$modal.setId(\\`megamenu--recipes\\`); \\$modal.setSubId(\\`megamenu-submenu--\\`) } }\" @pointerenter=\"\\$modal.setId(\\`megamenu--recipes\\`, true); \\$modal.setSubId(\\`megamenu-submenu--\\`, true)\" :class=\"\\$modal.id === \\`megamenu--recipes\\` && \\$modal.sub\\_id === \\`megamenu-submenu--\\` ? 'active' :'' \" class=\"group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap\"\\> Recipes](https:\/\/goodprotein.ca\/blogs\/recipes#megamenu--recipes)\n\n[![](https:\/\/goodprotein.ca\/cdn\/shop\/files\/gp-logo.svg?crop=center&height=30&v=1767695971&width=147)](https:\/\/goodprotein.ca\/)\n\n[0](https:\/\/goodprotein.ca\/#modal--cart-drawer \"Open Cart Drawer\")","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

2 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.1 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://goodprotein.ca/blogs/recipes
Last Crawled	2026-04-08 05:34:46 (2 days ago)
First Indexed	2021-09-25 07:40:33 (4 years ago)
HTTP Status Code	200
Meta Title	Recipes – Good Protein
Meta Description	Discover our many vegan recipes made with tasty, top-quality plant proteins.
Meta Canonical	null
Boilerpipe Text	{ $data.toggleTransparent() })" class="h-[--navigation-bar-height] @container transition-colors duration-200 px-container-fullwidth"> Main Menu { if (e.key === 'k' && e.ctrlKey) { e.preventDefault(); e.stopPropagation(); if (!hasFocus) { hasFocus = true; $modal.setId('search') $nextTick(() => $el.querySelector('input')?.focus()) } } if (e.key === 'Escape' && hasFocus) { e.preventDefault(); e.stopPropagation(); hasFocus = false; $modal.id = ''; $refs.navSearchButton.focus() } }"> Search { hasFocus = false }, 300) }; " class="appearance-none flex-1 bg-transparent !outline-none"> { if ($modal.id !== `megamenu--shop`) { e.preventDefault(); $modal.setId(`megamenu--shop`); $modal.setSubId(`megamenu-submenu--`) } }" @pointerenter="$modal.setId(`megamenu--shop`, true); $modal.setSubId(`megamenu-submenu--`, true)" :class="$modal.id === `megamenu--shop` && $modal.sub_id === `megamenu-submenu--` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"> Shop { if ($modal.id !== `megamenu--learn`) { e.preventDefault(); $modal.setId(`megamenu--learn`); $modal.setSubId(`megamenu-submenu--`) } }" @pointerenter="$modal.setId(`megamenu--learn`, true); $modal.setSubId(`megamenu-submenu--`, true)" :class="$modal.id === `megamenu--learn` && $modal.sub_id === `megamenu-submenu--` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"> Learn { if ($modal.id !== `megamenu--subscribe`) { e.preventDefault(); $modal.setId(`megamenu--subscribe`); $modal.setSubId(`megamenu-submenu--`) } }" @pointerenter="$modal.setId(`megamenu--subscribe`, true); $modal.setSubId(`megamenu-submenu--`, true)" :class="$modal.id === `megamenu--subscribe` && $modal.sub_id === `megamenu-submenu--` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"> Subscribe { if ($modal.id !== `megamenu--recipes`) { e.preventDefault(); $modal.setId(`megamenu--recipes`); $modal.setSubId(`megamenu-submenu--`) } }" @pointerenter="$modal.setId(`megamenu--recipes`, true); $modal.setSubId(`megamenu-submenu--`, true)" :class="$modal.id === `megamenu--recipes` && $modal.sub_id === `megamenu-submenu--` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"> Recipes { if (e.key === 'k' && e.ctrlKey) { e.preventDefault(); e.stopPropagation(); if (!hasFocus) { hasFocus = true; $modal.setId('search') $nextTick(() => $el.querySelector('input')?.focus()) } } if (e.key === 'Escape' && hasFocus) { e.preventDefault(); e.stopPropagation(); hasFocus = false; $modal.id = ''; $refs.navSearchButton.focus() } }"> Search { hasFocus = false }, 300) }; " class="appearance-none flex-1 bg-transparent !outline-none"> 0
Markdown	× ## Manage Plan If you already have enough products at home, you can reschedule your next renewal and keep your susbcription active, to get your future free gifts along the way\! [Reschedule]() [Pause]() [Cancel subscription]() ![Good Protein](https://goodprotein.ca/cdn/shop/files/gp-logo.svg?crop=center&height=270&v=1767695971&width=147) ![Good Protein](https://goodprotein.ca/cdn/shop/files/gp-logo.svg?crop=center&height=270&v=1767695971&width=147) [Skip to main content](https://goodprotein.ca/blogs/recipes#main-content) content\_slider.handleResize())" @scroll="content\_slider.handleScroll" @scrollend="content\_slider.handleInfiniteScroll" \> ###### FREE SHIPPING ON ORDERS \$55+ ###### 60-DAY SATISFACTION GUARANTEE { \$data.toggleTransparent() })" class="h-\[--navigation-bar-height\] @container transition-colors duration-200 px-container-fullwidth"\> [Main Menu](https://goodprotein.ca/blogs/recipes#megamenu--sidebar) [{ if (\$modal.id !== \`megamenu--shop\`) { e.preventDefault(); \$modal.setId(\`megamenu--shop\`); \$modal.setSubId(\`megamenu-submenu--\`) } }" @pointerenter="\$modal.setId(\`megamenu--shop\`, true); \$modal.setSubId(\`megamenu-submenu--\`, true)" :class="\$modal.id === \`megamenu--shop\` && \$modal.sub\_id === \`megamenu-submenu--\` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"\> Shop](https://goodprotein.ca/blogs/recipes#megamenu--shop) [{ if (\$modal.id !== \`megamenu--learn\`) { e.preventDefault(); \$modal.setId(\`megamenu--learn\`); \$modal.setSubId(\`megamenu-submenu--\`) } }" @pointerenter="\$modal.setId(\`megamenu--learn\`, true); \$modal.setSubId(\`megamenu-submenu--\`, true)" :class="\$modal.id === \`megamenu--learn\` && \$modal.sub\_id === \`megamenu-submenu--\` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"\> Learn](https://goodprotein.ca/blogs/recipes#megamenu--learn) [{ if (\$modal.id !== \`megamenu--subscribe\`) { e.preventDefault(); \$modal.setId(\`megamenu--subscribe\`); \$modal.setSubId(\`megamenu-submenu--\`) } }" @pointerenter="\$modal.setId(\`megamenu--subscribe\`, true); \$modal.setSubId(\`megamenu-submenu--\`, true)" :class="\$modal.id === \`megamenu--subscribe\` && \$modal.sub\_id === \`megamenu-submenu--\` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"\> Subscribe](https://goodprotein.ca/blogs/recipes#megamenu--subscribe) [{ if (\$modal.id !== \`megamenu--recipes\`) { e.preventDefault(); \$modal.setId(\`megamenu--recipes\`); \$modal.setSubId(\`megamenu-submenu--\`) } }" @pointerenter="\$modal.setId(\`megamenu--recipes\`, true); \$modal.setSubId(\`megamenu-submenu--\`, true)" :class="\$modal.id === \`megamenu--recipes\` && \$modal.sub\_id === \`megamenu-submenu--\` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"\> Recipes](https://goodprotein.ca/blogs/recipes#megamenu--recipes) [![](https://goodprotein.ca/cdn/shop/files/gp-logo.svg?crop=center&height=30&v=1767695971&width=147)](https://goodprotein.ca/) Get \$25 Get \$25 [0](https://goodprotein.ca/#modal--cart-drawer "Open Cart Drawer") ## Be the first to get the goods. Shop [All Products](https://goodprotein.ca/collections/all) [Ingredients](https://goodprotein.ca/pages/ingredients) [Recipes](https://goodprotein.ca/blogs/recipes) [Subscribe & Save](https://goodprotein.ca/pages/subscribe-and-save) [Gift Card](https://goodprotein.ca/products/gift-card) Learn [Our Story](https://goodprotein.ca/pages/our-story) [Reviews](https://goodprotein.ca/pages/reviews) [Refer a Friend](https://goodprotein.ca/pages/referral-program) [Become an Affiliate](https://goodproteinaffiliate.superfiliate.com/portal/sign-up) [Store Locator](https://goodprotein.ca/pages/store-locator) Support [Help Center](https://goodprotein.ca/pages/faq) [Contact Us](https://goodprotein.ca/pages/contact) [Manage Subscription](https://shopify.com/1255735405/account/profile?locale=en&region_country=CA) [Tracking Page](https://goodprotein.ca/pages/tracking) [Terms of service](https://goodprotein.ca/pages/terms-and-conditions) [Privacy policy](https://goodprotein.ca/policies/privacy-policy) ![](https://goodprotein.ca/cdn/shop/files/gp-logo-dark.svg?crop=center&height=30&v=1767695972&width=147) All rights reserved © 2026, [Good Protein](https://goodprotein.ca/). English
Readable Markdown	{ \$data.toggleTransparent() })" class="h-\[--navigation-bar-height\] @container transition-colors duration-200 px-container-fullwidth"\> [Main Menu](https://goodprotein.ca/blogs/recipes#megamenu--sidebar) [{ if (\$modal.id !== \`megamenu--shop\`) { e.preventDefault(); \$modal.setId(\`megamenu--shop\`); \$modal.setSubId(\`megamenu-submenu--\`) } }" @pointerenter="\$modal.setId(\`megamenu--shop\`, true); \$modal.setSubId(\`megamenu-submenu--\`, true)" :class="\$modal.id === \`megamenu--shop\` && \$modal.sub\_id === \`megamenu-submenu--\` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"\> Shop](https://goodprotein.ca/blogs/recipes#megamenu--shop)[{ if (\$modal.id !== \`megamenu--learn\`) { e.preventDefault(); \$modal.setId(\`megamenu--learn\`); \$modal.setSubId(\`megamenu-submenu--\`) } }" @pointerenter="\$modal.setId(\`megamenu--learn\`, true); \$modal.setSubId(\`megamenu-submenu--\`, true)" :class="\$modal.id === \`megamenu--learn\` && \$modal.sub\_id === \`megamenu-submenu--\` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"\> Learn](https://goodprotein.ca/blogs/recipes#megamenu--learn)[{ if (\$modal.id !== \`megamenu--subscribe\`) { e.preventDefault(); \$modal.setId(\`megamenu--subscribe\`); \$modal.setSubId(\`megamenu-submenu--\`) } }" @pointerenter="\$modal.setId(\`megamenu--subscribe\`, true); \$modal.setSubId(\`megamenu-submenu--\`, true)" :class="\$modal.id === \`megamenu--subscribe\` && \$modal.sub\_id === \`megamenu-submenu--\` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"\> Subscribe](https://goodprotein.ca/blogs/recipes#megamenu--subscribe)[{ if (\$modal.id !== \`megamenu--recipes\`) { e.preventDefault(); \$modal.setId(\`megamenu--recipes\`); \$modal.setSubId(\`megamenu-submenu--\`) } }" @pointerenter="\$modal.setId(\`megamenu--recipes\`, true); \$modal.setSubId(\`megamenu-submenu--\`, true)" :class="\$modal.id === \`megamenu--recipes\` && \$modal.sub\_id === \`megamenu-submenu--\` ? 'active' :'' " class="group relative shrink-0 flex gap-0.5 items-center group whitespace-nowrap"\> Recipes](https://goodprotein.ca/blogs/recipes#megamenu--recipes) [![](https://goodprotein.ca/cdn/shop/files/gp-logo.svg?crop=center&height=30&v=1767695971&width=147)](https://goodprotein.ca/) [0](https://goodprotein.ca/#modal--cart-drawer "Open Cart Drawer")
Shard	23 (laksa)
Root Hash	10989267441874642023
Unparsed URL	ca,goodprotein!/blogs/recipes s443