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1. Shard Calculation

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Response:

Calculated Shard: 90 (from laksa070)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa090.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://getinspiredeveryday.com/food/creamy-garlic-chicken/\')), getAhrefsUnparsedNoserviceFromURL(\'https://getinspiredeveryday.com/food/creamy-garlic-chicken/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/","crawl_time":1775591965,"first_indexed_time":1617134207,"http_code":200,"src_unparsed":"com,getinspiredeveryday!\/food\/creamy-garlic-chicken\/ s443","src_root_hash":"825481928810404890","history_drop_reason":null,"meta_title":"Creamy Garlic Chicken | Get Inspired Everyday!","meta_descriptions":["Creamy Garlic Chicken is comfort food for weeknights, but elegant enough for entertaining & date nights + gluten-free and dairy-free options."],"attrs_boilerpipe_text":"Jump to Recipe\n \nThis Creamy Garlic Chicken is the latest recipe I’ve added to our comfort food collection. Picture sautéed chicken coated in a creamy sauce, all perfumed with garlic and savory flavor. It’s beyond delicious and so easy to make, too! This recipe is simple enough for a weeknight dinner but stunning enough to serve for date night or entertaining.\nThis recipe is my latest answer to the ever-present question, ‘What’s for dinner’? It’s the perfect comfort food that’s healthy as well. And it’s just as good for a family dinner or an at-home date night.\nIt’s simple and creamy but light enough for spring meals, especially when you pair it with\nroasted asparagus\n. As the name ‘garlic chicken’ suggests, this dish has lots of garlic.\nBut it’s not overwhelming because the garlic is lightly browned and then simmered into creamy submission. A subtle balance is added with just a touch of Italian seasoning, rounding out all the flavors.\nIngredients & Substitutions\nChicken –\nI used large chicken breasts, (8 oz each)\ncut\ninto half lengthwise to make 4 chicken breasts about 1 – 1 1\/2″ thick. You could also use boneless, skinless chicken thighs.\nCassava flour –\nregular all-purpose, gluten-free, or Einkorn wheat flour all work here. The chicken is dredged in the flour and then pan-fried. And as it simmers in the sauce, that bit of flour thickens it perfectly. If you use gluten-free flour, I recommend Bob’s Red Mill 1:1 or Cup4Cup for the best flavor. I use Bob’s Red Mill because it’s dairy-free whereeas Cup4Cup has milk powder in it.\nGarlic –\nAs mentioned above, there’s a lot of garlic in this recipe. You’ll see below that the recipe calls for a whole bulb, and that’s not a misprint! You’ll find that the garlic flavor isn’t as strong as you might think once it’s been thoroughly simmered. Also, I like to\ncut\nthe cloves in half lengthwise so they can completely soften in the sauce.\nSeasonings –\nI add just a touch of garlic powder, (I know… more garlic, but trust me!) and some Italian seasoning. These both round out the flavors of the sauce and make sure you don’t taste the\ncoconut milk\nif you use the dairy-free option. If you can find garlic granules, I think they have the best flavor. They’re coarse, like garlic powder rather than fine in texture.\nHeavy cream or\nCoconut milk\n–\ncanned\ncoconut milk\nis what makes this garlic chicken creamy, dairy-free. And you definitely don’t taste the coconut flavor much with everything else going on here. Unsweetened oat milk works great for creamy sauces too, with no coconut flavor, or try the Califia Farms Heavy Whipping Cream dairy-free alternative. However, if you want to go all out, you can use heavy cream here as well, which is the best flavor if you can have dairy!\nChicken stock –\nhomemade chicken stock\nwill always give you the best flavor. But if you’re looking for store-bought, try to find a low-sodium brand.\nLet’s make this recipe step by step\nStep 1\n: First, we’ll prep all the ingredients and\ncut\nthe chicken breasts in half lengthwise.\nThis gives you 4 chicken breasts, and they cook faster as well.\nStep 2: Dredge both sides of each piece of chicken in flour to lightly coat.\nStep 3:\nPanfry the chicken to brown on both sides over medium-high heat.\nYou don’t need to cook it all the way through at this point. It will finish cooking in the sauce.\nStep 4:\nThen we’ll lightly brown the halved garlic cloves in melted ghee or olive oil. The browning adds lots of ‘roasted garlic’ flavor to the final sauce.\nStep 5:\nAfter the garlic is browned, you’ll add the seasonings and liquids.\nStep 6: From here, the most crucial part of the recipe is to keep the sauce at a slow simmer. This allows the garlic to fully soften without being overwhelming and for the sauce to reduce.\nStep 7: The final step is to simmer the chicken in the sauce until it is done in the center. I like to sprinkle a little chopped parsley on top for a bright pop of color and a fresh flavor.\nWays to serve this\nServe this creamy garlic chicken with\nOven Roasted Broccoli\n,\nRoasted Carrots\n,\nBrussels Sprouts\n, or\nGarlic Green Beans\n.\nThis dish is particularly good with my\nAir Fryer Asparagus\nor\nPerfect Roasted Asparagus\n.\nFor a stovetop option, try my\nSautéed Green Beans\nand\/or\nGarlic Butter Mushrooms\n.\nAdd a side dish of my\nBest Mashed Potatoes\n,\nMashed Sweet Potatoes\n, or\nCreamy Mashed Cauliflower\n.\nAdd something fresh like my\nItalian Chopped Salad\nor\nApple Spinach Salad\n.\nFAQ’s\nWhat goes with Creamy Garlic Chicken?\nFreshly cooked pasta, steamed rice, and mashed potatoes all go well with garlic chicken. You’ll also find my extra side dish serving suggestions below.\nCan you freeze Creamy Garlic Chicken?\nYes, but with reservations, because it can cause the sauce to break. Your best bet is to thaw it overnight in the fridge, then reheat, adding a touch of water if needed to help the sauce stay together.\nStoring leftovers\nTo Store –\nplace any leftovers in an airtight container and refrigerate for up to 4 days.\nReheat –\nPlace the leftovers in a skillet and warm them over low to medium heat until heated. You may need to add a touch of water depending on how much sauce you have.\nFreeze –\nplace any leftovers into an airtight container and store them in the freezer for up to 6 months. The sauce may break as you thaw it or reheat it. I add a touch more water to help bring it back together.\nTips & Tricks\nIf you have a good amount of green stems sprouting in your garlic, removing them before you begin cooking is worth it. The stem has a more intense garlic flavor. You’ll see in the photo above where I’m cooking the garlic cloves that the middles of my garlic cloves have a ‘channel’ where I removed the large green sprouts.\nI’ve made this recipe countless times over the last few years because it’s a crowd-pleaser for entertaining. I’ve made it with\ncoconut milk\nand heavy cream, and you really can’t go wrong either way. The heavy cream option is a little richer, but the\ncoconut milk\nis still very creamy and dairy-free if needed.\nDietary Options & Substitutions\nDairy-free –\nuse the\ncoconut milk\noption listed in the recipe card. It’s the perfect dairy-free option; you can’t taste the coconut with all the other flavors.\nPaleo & Whole30 –\nuse the dairy-free\ncoconut milk\noption and cassava flour.\nMore Chicken Recipes\nCreamy Tuscan Chicken\nCoconut Lime Chicken\nFrench Onion Chicken\nPizza Chicken\nBacon Ranch Chicken\nI hope you enjoy this creamy garlic chicken recipe. And if you get a chance to make it, I hope you’ll leave me a comment\/rating below. I always love hearing from you here!\nPrint\nPIN RECIPE\nRATE THIS RECIPE!\n1\npound\nboneless skinless chicken breasts\n-\n2,\ncut\nin half lengthwise\n1\/4\ncup\ncassava flour\n-\nall-purpose, gluten-free flour, or Einkorn flour\n1\ntbsp\nolive oil\n2\ntbsp\nghee\n-\nbutter, or olive oil\n1\nbulb\ngarlic\n-\npeeled and clove\ncut\nin half lengthwise\n1\/2\ntsp\ngarlic granules\n-\nor unsalted garlic powder\n1\/2\ntsp\nItalian seasoning\n1\ncup\nchicken broth or stock\n-\nlow sodium\n1\ncan\nfull-fat\ncoconut milk\n-\n13.5 oz or 1 1\/2 cups heavy cream\n1\/2-1\ntsp\nsea salt\n-\nto taste it will vary depending on chicken stock\n1\/4\ntsp\nground black pepper\n-\nto taste\nChopped fresh parsley for optional garnish\nPreheat a large, 12\" skillet over medium-high heat. Sprinkle a touch of salt and pepper over the flour and mix together. Then dredge the four pieces of chicken in the cassava flour.\nWhen the pan is hot, add the tablespoon of olive oil and 2 of the chicken breasts. Cook to brown each side, 2-3 minutes per side, then remove them from the pan and set them aside. Repeat with the remaining 2 chicken breasts.\nLower the heat to medium-low, then add the ghee or additional olive oil to the pan along with the halved garlic cloves. Cook for 2-3 minutes, stirring as the garlic cloves begin to turn light brown.\nThen add the garlic granules, Italian seasoning, chicken stock, and\ncoconut milk\nor heavy cream to the pan. Bring the mixture to a boil, scraping up the browned bits from the bottom of the pan.\nReduce the heat to maintain a light simmer, and cook until the garlic cloves are completely softened, 15-20 minutes. The sauce will reduce by about 1\/2.\nWhen the garlic is done, add the chicken breasts back to the pan and simmer until they're done in the center, 6-8 minutes, turning once halfway through.\nGarnish with a sprinkling of fresh parsley and serve.\nIf you made this recipe, please leave a rating\/comment. Ratings really help us continue to bring you high-quality free recipes.\nRate This Recipe!\nTo Store –\nplace any leftovers in an airtight container and refrigerate for up to 4 days.\nIf your garlic cloves have larger green stems in the middle, take a minute to remove them for a milder, better flavor.\nGarlic granules are sometimes called granulated garlic. It’s like garlic powder but with a bit more texture and deeper flavor.\nCategory:\nDinner\nCuisine:\nAmerican\nKeywords:\nCreamy Chicken Recipes, Creamy Garlic Chicken Recipe, Creamy Garlic Sauce for Chicken, Dairy Free Garlic Chicken, Easy Garlic Chicken Recipe, Healthy Garlic Chicken\nCalories:\n452\nkcal\n|\nCarbohydrates:\n10\ng\n|\nProtein:\n28\ng\n|\nFat:\n35\ng\n|\nSaturated Fat:\n24\ng\n|\nPolyunsaturated Fat:\n1\ng\n|\nMonounsaturated Fat:\n7\ng\n|\nTrans Fat:\n0.01\ng\n|\nCholesterol:\n92\nmg\n|\nSodium:\n453\nmg\n|\nPotassium:\n692\nmg\n|\nFiber:\n0.3\ng\n|\nSugar:\n0.4\ng\n|\nVitamin A:\n39\nIU\n|\nVitamin C:\n3\nmg\n|\nCalcium:\n42\nmg\n|\nIron:\n4\nmg\nThis post was originally published in 2021 and updated in 2024 with new photos, more tips, new information, & video.","attrs_markdown":"[Skip to content](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/#content \"Skip to content\")\n\n- [Recipe Index](https:\/\/getinspiredeveryday.com\/recipe-index\/)\n- [Ebook](https:\/\/getinspiredeveryday.com\/inspired-ice-creams-e-book\/)\n- [About](https:\/\/getinspiredeveryday.com\/about\/)\n- [Contact](https:\/\/getinspiredeveryday.com\/contact\/)\n\n[JOIN OUR EMAIL SUBSCRIBERS\\!](https:\/\/get-inspired-everyday.ck.page\/4199319378)\n\n[![Get Inspired Everyday\\!](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2021\/05\/Get-Inspired-Everyday-Logo.png)](https:\/\/getinspiredeveryday.com\/)\n\nMenu\n\nMenu\n\n- [Food](https:\/\/getinspiredeveryday.com\/food)\n  - [Recipes by Meal Type](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/)\n    - [Breakfast](https:\/\/getinspiredeveryday.com\/recipes\/breakfast\/)\n    - [Dessert](https:\/\/getinspiredeveryday.com\/recipes\/dessert\/)\n    - [Drinks](https:\/\/getinspiredeveryday.com\/recipes\/drinks\/)\n    - [Dinner](https:\/\/getinspiredeveryday.com\/recipes\/entrees\/)\n    - [Salads](https:\/\/getinspiredeveryday.com\/recipes\/salads\/)\n    - [Sauces](https:\/\/getinspiredeveryday.com\/recipes\/sauces\/)\n    - [Side dishes](https:\/\/getinspiredeveryday.com\/recipes\/side-dishes\/)\n    - [Snacks](https:\/\/getinspiredeveryday.com\/recipes\/snacks\/)\n  - [Special Diets](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/)\n    - [Clean Eating](https:\/\/getinspiredeveryday.com\/recipes\/clean-eating\/)\n    - [Dairy Free](https:\/\/getinspiredeveryday.com\/recipes\/dairy-free\/)\n    - [Gluten Free](https:\/\/getinspiredeveryday.com\/recipes\/gluten-free\/)\n    - [Paleo \/ Primal](https:\/\/getinspiredeveryday.com\/recipes\/paleo-primal\/)\n    - [Raw \/ Almost Raw](https:\/\/getinspiredeveryday.com\/recipes\/raw-almost-raw\/)\n    - [Vegan](https:\/\/getinspiredeveryday.com\/recipes\/vegan\/)\n    - [Vegetarian](https:\/\/getinspiredeveryday.com\/recipes\/vegetarian\/)\n    - [Whole 30](https:\/\/getinspiredeveryday.com\/recipes\/whole-30\/)\n    - [Seasonal](https:\/\/getinspiredeveryday.com\/recipes\/seasonal\/)\n- [Travel](https:\/\/getinspiredeveryday.com\/adventure\/ \"Adventure\")\n- [Lifestyle](https:\/\/getinspiredeveryday.com\/lifestyle\/)\n\n[![Get Inspired Everyday\\!](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2021\/05\/Get-Inspired-Everyday-Mobile-Logo-4.jpg)](https:\/\/getinspiredeveryday.com\/ \"Get Inspired Everyday!\")\n\nMenu\n\n- [Food](https:\/\/getinspiredeveryday.com\/food\/)\n  - [Recipes by Meal Type](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/)\n    - [Breakfast](https:\/\/getinspiredeveryday.com\/recipes\/breakfast\/)\n    - [Dessert](https:\/\/getinspiredeveryday.com\/recipes\/dessert\/)\n    - [Drinks](https:\/\/getinspiredeveryday.com\/recipes\/drinks\/)\n    - [Dinner](https:\/\/getinspiredeveryday.com\/recipes\/entrees\/)\n    - [Salads](https:\/\/getinspiredeveryday.com\/recipes\/salads\/)\n    - [Sauces](https:\/\/getinspiredeveryday.com\/recipes\/sauces\/)\n    - [Side dishes](https:\/\/getinspiredeveryday.com\/recipes\/side-dishes\/)\n    - [Snacks](https:\/\/getinspiredeveryday.com\/recipes\/snacks\/)\n- [Travel](https:\/\/getinspiredeveryday.com\/adventure\/)\n- [Lifestyle](https:\/\/getinspiredeveryday.com\/lifestyle\/)\n- [Recipe Index](https:\/\/getinspiredeveryday.com\/recipe-index\/)\n- [Ebook](https:\/\/getinspiredeveryday.com\/inspired-ice-creams-e-book\/)\n- [About](https:\/\/getinspiredeveryday.com\/about\/)\n- [Contact](https:\/\/getinspiredeveryday.com\/contact\/)\n\n[Food](https:\/\/getinspiredeveryday.com\/food\/) **Creamy Garlic Chicken**\n\n# Creamy Garlic Chicken\nUpdated: February 27, 2026 • February 3, 2024 • by [Kari](https:\/\/getinspiredeveryday.com\/about\/)\n\nThis post may include affiliate links from brands we've partnered with. Please read our **[affiliate poilcy](https:\/\/getinspiredeveryday.com\/privacy-policy\/#affiliate-policy)**.\n\n[Clean Eating](https:\/\/getinspiredeveryday.com\/recipes\/clean-eating\/), [Dairy Free](https:\/\/getinspiredeveryday.com\/recipes\/dairy-free\/), [Entreés](https:\/\/getinspiredeveryday.com\/recipes\/entrees\/), [Gluten Free](https:\/\/getinspiredeveryday.com\/recipes\/gluten-free\/), [Healthy Chicken Dinner Recipes](https:\/\/getinspiredeveryday.com\/recipes\/chicken\/), [Paleo \/ Primal](https:\/\/getinspiredeveryday.com\/recipes\/paleo-primal\/), [Recipes](https:\/\/getinspiredeveryday.com\/recipes\/), [Whole 30](https:\/\/getinspiredeveryday.com\/recipes\/whole-30\/)\n\n[Jump to Recipe](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/#recipe)\n\n![Pinterest image for Creamy Garlic Chicken.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='0'%20height='0'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\nThis Creamy Garlic Chicken is the latest recipe I’ve added to our comfort food collection. Picture sautéed chicken coated in a creamy sauce, all perfumed with garlic and savory flavor. It’s beyond delicious and so easy to make, too! This recipe is simple enough for a weeknight dinner but stunning enough to serve for date night or entertaining.\n\n![Four chicken breasts in a creamy garlic sauce sprinkled with parsley in a white skillet.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-6.jpg)\n\nThis recipe is my latest answer to the ever-present question, ‘What’s for dinner’? It’s the perfect comfort food that’s healthy as well. And it’s just as good for a family dinner or an at-home date night.\n\nIt’s simple and creamy but light enough for spring meals, especially when you pair it with **[roasted asparagus](https:\/\/getinspiredeveryday.com\/food\/perfect-roasted-asparagus\/)**. As the name ‘garlic chicken’ suggests, this dish has lots of garlic.\n\nBut it’s not overwhelming because the garlic is lightly browned and then simmered into creamy submission. A subtle balance is added with just a touch of Italian seasoning, rounding out all the flavors.\n## Watch how to make Creamy Garlic Chicken\n![Creamy garlic chicken being lifted out of a white skillet with a wood spoon.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='1800'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n## Ingredients & Substitutions\n![Chicken breasts, flour, a bulb of garlic, butter, broth, creamy, olive oil, garlic powder, Italian seasoning, salt and pepper in bowls on a wood cutting board.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\n- **Chicken –** I used large chicken breasts, (8 oz each) [cut](https:\/\/www.amazon.com\/W%C3%BCsthof-Three-Piece-Paring-Utility\/dp\/B00005MEGJ\/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) into half lengthwise to make 4 chicken breasts about 1 – 1 1\/2″ thick. You could also use boneless, skinless chicken thighs.\n- **Cassava flour –** regular all-purpose, gluten-free, or Einkorn wheat flour all work here. The chicken is dredged in the flour and then pan-fried. And as it simmers in the sauce, that bit of flour thickens it perfectly. If you use gluten-free flour, I recommend Bob’s Red Mill 1:1 or Cup4Cup for the best flavor. I use Bob’s Red Mill because it’s dairy-free whereeas Cup4Cup has milk powder in it.\n- **Garlic –** As mentioned above, there’s a lot of garlic in this recipe. You’ll see below that the recipe calls for a whole bulb, and that’s not a misprint! You’ll find that the garlic flavor isn’t as strong as you might think once it’s been thoroughly simmered. Also, I like to [cut](https:\/\/www.amazon.com\/W%C3%BCsthof-Three-Piece-Paring-Utility\/dp\/B00005MEGJ\/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) the cloves in half lengthwise so they can completely soften in the sauce.\n- **Seasonings –** I add just a touch of garlic powder, (I know… more garlic, but trust me!) and some Italian seasoning. These both round out the flavors of the sauce and make sure you don’t taste the [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) if you use the dairy-free option. If you can find garlic granules, I think they have the best flavor. They’re coarse, like garlic powder rather than fine in texture.\n- **Heavy cream or** **[Coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) –** canned [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) is what makes this garlic chicken creamy, dairy-free. And you definitely don’t taste the coconut flavor much with everything else going on here. Unsweetened oat milk works great for creamy sauces too, with no coconut flavor, or try the Califia Farms Heavy Whipping Cream dairy-free alternative. However, if you want to go all out, you can use heavy cream here as well, which is the best flavor if you can have dairy\\!\n- **Chicken stock –** **[homemade chicken stock](https:\/\/getinspiredeveryday.com\/food\/how-to-make-homemade-chicken-or-turkey-stock\/)** will always give you the best flavor. But if you’re looking for store-bought, try to find a low-sodium brand.\n## Let’s make this recipe step by step\n![Chicken breasts sliced in half lengthwise on a white plate on a wood cutting board.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\n**Step 1**: First, we’ll prep all the ingredients and [cut](https:\/\/www.amazon.com\/W%C3%BCsthof-Three-Piece-Paring-Utility\/dp\/B00005MEGJ\/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) the chicken breasts in half lengthwise.\n\nThis gives you 4 chicken breasts, and they cook faster as well.\n\n![Dredging the chicken breasts in a shallow bowl of flour with metal tongs.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\nStep 2: Dredge both sides of each piece of chicken in flour to lightly coat.\n\n![Searing the chicken breasts in a large white skillet on the stovetop.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\n**Step 3:** Panfry the chicken to brown on both sides over medium-high heat.\n\nYou don’t need to cook it all the way through at this point. It will finish cooking in the sauce.\n\n![Cooking the halved garlic cloves in butter in a large white skillet.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\n**Step 4:** Then we’ll lightly brown the halved garlic cloves in melted ghee or olive oil. The browning adds lots of ‘roasted garlic’ flavor to the final sauce.\n\n![Adding the chicken broth and cream to the white skillet on the stovetop.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\n**Step 5:** After the garlic is browned, you’ll add the seasonings and liquids.\n\n![Simmering the garlic cloves at a low simmer in a white skillet on the stovetop.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\nStep 6: From here, the most crucial part of the recipe is to keep the sauce at a slow simmer. This allows the garlic to fully soften without being overwhelming and for the sauce to reduce.\n\n![Adding the seared chicken breasts to the creamy garlic sauce in the skillet.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\nStep 7: The final step is to simmer the chicken in the sauce until it is done in the center. I like to sprinkle a little chopped parsley on top for a bright pop of color and a fresh flavor.\n\n![Finished creamy garlic chicken topped with chopped parsley in a white skillet with a wood spoon on the side.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\n## Ways to serve this\n- Serve this creamy garlic chicken with **[Oven Roasted Broccoli](https:\/\/getinspiredeveryday.com\/food\/oven-roasted-broccoli\/)**, **[Roasted Carrots](https:\/\/getinspiredeveryday.com\/food\/roasted-carrots\/)**, **[Brussels Sprouts](https:\/\/getinspiredeveryday.com\/food\/roasted-brussels-sprouts\/)**, or **[Garlic Green Beans](https:\/\/getinspiredeveryday.com\/food\/easiest-garlic-roasted-green-beans\/)**.\n- This dish is particularly good with my **[Air Fryer Asparagus](https:\/\/getinspiredeveryday.com\/food\/air-fryer-asparagus\/)** or **[Perfect Roasted Asparagus](https:\/\/getinspiredeveryday.com\/food\/perfect-roasted-asparagus\/)**.\n- For a stovetop option, try my **[Sautéed Green Beans](https:\/\/getinspiredeveryday.com\/food\/sauteed-green-beans\/)** and\/or **[Garlic Butter Mushrooms](https:\/\/getinspiredeveryday.com\/food\/garlic-butter-sauteed-mushrooms\/)**.\n- Add a side dish of my **[Best Mashed Potatoes](https:\/\/getinspiredeveryday.com\/food\/how-to-make-the-best-mashed-potatoes\/)**, **[Mashed Sweet Potatoes](https:\/\/getinspiredeveryday.com\/food\/simple-mashed-sweet-potatoes\/)**, or **[Creamy Mashed Cauliflower](https:\/\/getinspiredeveryday.com\/food\/creamy-mashed-cauliflower\/)**.\n- Add something fresh like my **[Italian Chopped Salad](https:\/\/getinspiredeveryday.com\/food\/italian-chopped-salad\/)** or **[Apple Spinach Salad](https:\/\/getinspiredeveryday.com\/food\/spinach-salad-with-honeycrisp-apples-pomegranates-and-candied-nuts\/)**.\n\n## FAQ’s\n**What goes with Creamy Garlic Chicken?**\n\nFreshly cooked pasta, steamed rice, and mashed potatoes all go well with garlic chicken. You’ll also find my extra side dish serving suggestions below.\n\n**Can you freeze Creamy Garlic Chicken?**\n\nYes, but with reservations, because it can cause the sauce to break. Your best bet is to thaw it overnight in the fridge, then reheat, adding a touch of water if needed to help the sauce stay together.\n\n## Storing leftovers\n- **To Store –** place any leftovers in an airtight container and refrigerate for up to 4 days.\n- **Reheat –** Place the leftovers in a skillet and warm them over low to medium heat until heated. You may need to add a touch of water depending on how much sauce you have.\n- **Freeze –** place any leftovers into an airtight container and store them in the freezer for up to 6 months. The sauce may break as you thaw it or reheat it. I add a touch more water to help bring it back together.\n\n![Four chicken breasts in creamy garlic sauce in a large white skillet with one chicken breast being lifted out with a wood spatula.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='1800'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n## Tips & Tricks\n- If you have a good amount of green stems sprouting in your garlic, removing them before you begin cooking is worth it. The stem has a more intense garlic flavor. You’ll see in the photo above where I’m cooking the garlic cloves that the middles of my garlic cloves have a ‘channel’ where I removed the large green sprouts.\n- I’ve made this recipe countless times over the last few years because it’s a crowd-pleaser for entertaining. I’ve made it with [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) and heavy cream, and you really can’t go wrong either way. The heavy cream option is a little richer, but the [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) is still very creamy and dairy-free if needed.\n\n## Dietary Options & Substitutions\n- **Dairy-free –** use the [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) option listed in the recipe card. It’s the perfect dairy-free option; you can’t taste the coconut with all the other flavors.\n- **Paleo & Whole30 –** use the dairy-free [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) option and cassava flour.\n\n![Four chicken breasts topped with garlic cloves in a creamy garlic sauce with a wood spatula on the side of the skillet.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\n## More Chicken Recipes\n- **[Creamy Tuscan Chicken](https:\/\/getinspiredeveryday.com\/food\/creamy-tuscan-chicken\/)**\n- [**Coconut Lime Chicken**](https:\/\/getinspiredeveryday.com\/food\/thai-coconut-lime-chicken\/)\n- **[French Onion Chicken](https:\/\/getinspiredeveryday.com\/food\/french-onion-chicken\/)**\n- **[Pizza Chicken](https:\/\/getinspiredeveryday.com\/food\/easy-pizza-stuffed-chicken\/)**\n- **[Bacon Ranch Chicken](https:\/\/getinspiredeveryday.com\/food\/bacon-wrapped-ranch-chicken\/)**\n\nI hope you enjoy this creamy garlic chicken recipe. And if you get a chance to make it, I hope you’ll leave me a comment\/rating below. I always love hearing from you here\\!\n\n![Finished creamy garlic chicken topped with chopped parsley in a white skillet with a wood spoon on the side.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%3E%3C\/svg%3E)\n\n## Creamy Garlic Chicken\n***\n4\\.98 from 34 votes\n\nAuthor: [Kari Peters](https:\/\/getinspiredeveryday.com\/about\/)\n\nTotal Time 45 minutes mins\n\nYield: 4 servings\n\nCourse: Dinner\n\n[Print](https:\/\/getinspiredeveryday.com\/wprm_print\/creamy-garlic-chicken)\n\n[PIN RECIPE](https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetinspiredeveryday.com%2Ffood%2Fcreamy-garlic-chicken%2F&media=https%3A%2F%2Fgetinspiredeveryday.com%2Fwp-content%2Fuploads%2F2024%2F01%2FCreamy-Garlic-Chicken.jpg&description=Creamy+Garlic+Chicken&is_video=false)\n\n[RATE THIS RECIPE\\!](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/#before-comments-anchor)\n\n### INGREDIENTS 1x 2x 3x\n- 1 pound boneless skinless chicken breasts - 2, [cut](https:\/\/www.amazon.com\/W%C3%BCsthof-Three-Piece-Paring-Utility\/dp\/B00005MEGJ\/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) in half lengthwise\n- 1\/4 cup cassava flour - all-purpose, gluten-free flour, or Einkorn flour\n- 1 tbsp olive oil\n- 2 tbsp ghee - butter, or olive oil\n- 1 bulb garlic - peeled and clove [cut](https:\/\/www.amazon.com\/W%C3%BCsthof-Three-Piece-Paring-Utility\/dp\/B00005MEGJ\/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) in half lengthwise\n- 1\/2 tsp garlic granules - or unsalted garlic powder\n- 1\/2 tsp Italian seasoning\n- 1 cup [chicken broth or stock](https:\/\/getinspiredeveryday.com\/food\/how-to-make-homemade-chicken-or-turkey-stock\/) - low sodium\n- 1 can full-fat [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) - 13\\.5 oz or 1 1\/2 cups heavy cream\n- 1\/2-1 tsp [sea salt](https:\/\/www.target.com\/p\/alessi-100-natural-fine-sea-salt-24oz\/-\/A-13012161?aflt=plt) - to taste it will vary depending on chicken stock\n- 1\/4 tsp ground black pepper - to taste\n- Chopped fresh parsley for optional garnish\n\n### INSTRUCTIONS\n- Preheat a large, 12\" skillet over medium-high heat. Sprinkle a touch of salt and pepper over the flour and mix together. Then dredge the four pieces of chicken in the cassava flour.\n- When the pan is hot, add the tablespoon of olive oil and 2 of the chicken breasts. Cook to brown each side, 2-3 minutes per side, then remove them from the pan and set them aside. Repeat with the remaining 2 chicken breasts.\n- Lower the heat to medium-low, then add the ghee or additional olive oil to the pan along with the halved garlic cloves. Cook for 2-3 minutes, stirring as the garlic cloves begin to turn light brown.\n- Then add the garlic granules, Italian seasoning, chicken stock, and [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) or heavy cream to the pan. Bring the mixture to a boil, scraping up the browned bits from the bottom of the pan.\n- Reduce the heat to maintain a light simmer, and cook until the garlic cloves are completely softened, 15-20 minutes. The sauce will reduce by about 1\/2.\n- When the garlic is done, add the chicken breasts back to the pan and simmer until they're done in the center, 6-8 minutes, turning once halfway through.\n- Garnish with a sprinkling of fresh parsley and serve.\n\nBonus StepIf you made this recipe, please leave a rating\/comment. Ratings really help us continue to bring you high-quality free recipes. [Rate This Recipe\\!](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/#before-comments-anchor)\n\n### NOTES\n**To Store –** place any leftovers in an airtight container and refrigerate for up to 4 days.\n\nIf your garlic cloves have larger green stems in the middle, take a minute to remove them for a milder, better flavor.\n\nGarlic granules are sometimes called granulated garlic. It’s like garlic powder but with a bit more texture and deeper flavor.\n\nCategory: Dinner\n\nCuisine: American\n\nKeywords: Creamy Chicken Recipes, Creamy Garlic Chicken Recipe, Creamy Garlic Sauce for Chicken, Dairy Free Garlic Chicken, Easy Garlic Chicken Recipe, Healthy Garlic Chicken\n\n### nutrition facts\nCalories: 452kcal \\| Carbohydrates: 10g \\| Protein: 28g \\| Fat: 35g \\| Saturated Fat: 24g \\| Polyunsaturated Fat: 1g \\| Monounsaturated Fat: 7g \\| Trans Fat: 0\\.01g \\| Cholesterol: 92mg \\| Sodium: 453mg \\| Potassium: 692mg \\| Fiber: 0\\.3g \\| Sugar: 0\\.4g \\| Vitamin A: 39IU \\| Vitamin C: 3mg \\| Calcium: 42mg \\| Iron: 4mg\n\nDID YOU MAKE THIS RECIPE?Tag [@get.inspired.everyday](https:\/\/www.instagram.com\/get.inspired.everyday) on Instagram or hashtag [\\#getinspiredeveryday](https:\/\/www.instagram.com\/explore\/tags\/getinspiredeveryday)\n\n*This post was originally published in 2021 and updated in 2024 with new photos, more tips, new information, & video.*\n\n## 64 thoughts on “Creamy Garlic Chicken”\n## Comment navigation\n[← Older Comments](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/comment-page-3\/#comments)\n\n1. sandy\n   \n   [January 4, 2026 at 6:02 pm](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/comment-page-4\/#comment-407008)\n   \n   ![5 stars](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C\/svg%3E)  \n    I really enjoyed this recipe as did my family. I used can coconut milk and dairy free margarine to keep it dairy free. I served it with the recommended oven roasted broccoli which was also delicious. Highly recommend will make again\\!\n   \n   [Reply](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/#comment-407008)\n   - Kari\n     \n     [January 5, 2026 at 10:36 pm](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/comment-page-4\/#comment-407027)\n     \n     I’m so glad to hear you and your family enjoyed it\\!\n     \n     [Reply](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/#comment-407027)\n\n## Comment navigation\n[← Older Comments](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/comment-page-3\/#comments)\n\n4\\.98 from 34 votes ([7 ratings without comment](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/))\n\n### Leave a Comment [Cancel reply](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/#respond)\nThis site uses Akismet to reduce spam. [Learn how your comment data is processed.](https:\/\/akismet.com\/privacy\/)\n\n[![A picture of Kari Peters, the content creator of Get Inspired Everyday. The image is black and white with a woman in a black dress leaning her head on her hand.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='800'%20height='640'%20viewBox='0%200%20800%20640'%3E%3C\/svg%3E)](https:\/\/getinspiredeveryday.com\/about\/)\n\nHi everyone! My name is Kari. I'm enjoying country living here in the Flathead Valley, Montana. I love to create mostly healthy recipes, and occasionally a chocolatey indulgence. I hope you find something inspirational; let me know what you think.  **[Read more...](https:\/\/getinspiredeveryday.com\/about)**\n\n[![Get Inspired Everyday Ebook cover page, written by Kari Peters with the title Inspired Ice Creams E-book, featuring 3 strawberry chocolate sundaes with a strawberry garnish on top.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='678'%20height='960'%20viewBox='0%200%20678%20960'%3E%3C\/svg%3E)](https:\/\/getinspiredeveryday.com\/inspired-ice-creams-e-book\/)\n\n#### Get the E-book\\!\n[![Greek chicken patties on a bed of lettuce with a side of tomato salad in a glass meal prep container.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='421'%20height='281'%20viewBox='0%200%20421%20281'%3E%3C\/svg%3E)](https:\/\/getinspiredeveryday.com\/recipes\/meal-prep\/) **[Meal Prep](https:\/\/getinspiredeveryday.com\/recipes\/meal-prep\/)** [![5 chicken marinades in ziplock bags on a grey background](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='421'%20height='281'%20viewBox='0%200%20421%20281'%3E%3C\/svg%3E)](https:\/\/getinspiredeveryday.com\/recipes\/instant-pot\/) **[Instant Pot](https:\/\/getinspiredeveryday.com\/recipes\/instant-pot\/)**\n\n[![Chicken, peppers, and onions roasted together on a sheet pan with tortillas, salsa, avocados, and cilantro on the side.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='421'%20height='281'%20viewBox='0%200%20421%20281'%3E%3C\/svg%3E)](https:\/\/getinspiredeveryday.com\/recipes\/sheet-pan-meals\/) **[Sheet Pan Meals](https:\/\/getinspiredeveryday.com\/recipes\/sheet-pan-meals\/)** [![3 glasses of strawberry banana green smoothie on a round wooden charger with strawberries, banana, and spinach on the side.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='421'%20height='281'%20viewBox='0%200%20421%20281'%3E%3C\/svg%3E)](https:\/\/getinspiredeveryday.com\/recipes\/smoothies\/) **[Smoothies](https:\/\/getinspiredeveryday.com\/recipes\/smoothies\/)**\n\n![Get Inspired Everyday! has been featured on sites like Women's Health Magazine, Pop Sugar, Buzz Feed, Shape, Brit & Co, and Parade](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='666'%20height='46'%20viewBox='0%200%20666%2046'%3E%3C\/svg%3E)\n\nAs seen in...\n\n- [Facebook](https:\/\/www.facebook.com\/gi365)\n- [Pinterest](https:\/\/www.pinterest.com\/gi365\/)\n- [Instagram](https:\/\/www.instagram.com\/get.inspired.everyday\/)\n\n*On this site, you may find affiliate links. 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For more details please refer to our [privacy policy](https:\/\/getinspiredeveryday.com\/privacy-policy\/).*\n\n- [Home](https:\/\/getinspiredeveryday.com\/)\n- [Food](https:\/\/getinspiredeveryday.com\/food\/)\n- [Travel](https:\/\/getinspiredeveryday.com\/adventure\/)\n- [Lifestyle](https:\/\/getinspiredeveryday.com\/lifestyle\/)\n- [Recipe Index](https:\/\/getinspiredeveryday.com\/recipe-index\/)\n- [Contact](https:\/\/getinspiredeveryday.com\/contact\/)\n- [Terms of Service](https:\/\/getinspiredeveryday.com\/terms-of-service\/)\n- [Privacy Policy](https:\/\/getinspiredeveryday.com\/privacy-policy\/)\n\n©2013 - 2026 GET INSPIRED EVERYDAY!®\n## Rate This Recipe\n## Recipe Ratings without Comment\nSomething went wrong. Please try again.","attrs_readable_markdown":"[Jump to Recipe](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/#recipe)\n\nThis Creamy Garlic Chicken is the latest recipe I’ve added to our comfort food collection. Picture sautéed chicken coated in a creamy sauce, all perfumed with garlic and savory flavor. It’s beyond delicious and so easy to make, too! This recipe is simple enough for a weeknight dinner but stunning enough to serve for date night or entertaining.\n\n![Four chicken breasts in a creamy garlic sauce sprinkled with parsley in a white skillet.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-6.jpg)\n\nThis recipe is my latest answer to the ever-present question, ‘What’s for dinner’? It’s the perfect comfort food that’s healthy as well. And it’s just as good for a family dinner or an at-home date night.\n\nIt’s simple and creamy but light enough for spring meals, especially when you pair it with **[roasted asparagus](https:\/\/getinspiredeveryday.com\/food\/perfect-roasted-asparagus\/)**. As the name ‘garlic chicken’ suggests, this dish has lots of garlic.\n\nBut it’s not overwhelming because the garlic is lightly browned and then simmered into creamy submission. A subtle balance is added with just a touch of Italian seasoning, rounding out all the flavors.\n\n![Creamy garlic chicken being lifted out of a white skillet with a wood spoon.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-8.jpg)\n\n## Ingredients & Substitutions\n![Chicken breasts, flour, a bulb of garlic, butter, broth, creamy, olive oil, garlic powder, Italian seasoning, salt and pepper in bowls on a wood cutting board.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/02\/Creamy-Garlic-Chicken.jpg)\n\n- **Chicken –** I used large chicken breasts, (8 oz each) [cut](https:\/\/www.amazon.com\/W%C3%BCsthof-Three-Piece-Paring-Utility\/dp\/B00005MEGJ\/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) into half lengthwise to make 4 chicken breasts about 1 – 1 1\/2″ thick. You could also use boneless, skinless chicken thighs.\n- **Cassava flour –** regular all-purpose, gluten-free, or Einkorn wheat flour all work here. The chicken is dredged in the flour and then pan-fried. And as it simmers in the sauce, that bit of flour thickens it perfectly. If you use gluten-free flour, I recommend Bob’s Red Mill 1:1 or Cup4Cup for the best flavor. I use Bob’s Red Mill because it’s dairy-free whereeas Cup4Cup has milk powder in it.\n- **Garlic –** As mentioned above, there’s a lot of garlic in this recipe. You’ll see below that the recipe calls for a whole bulb, and that’s not a misprint! You’ll find that the garlic flavor isn’t as strong as you might think once it’s been thoroughly simmered. Also, I like to [cut](https:\/\/www.amazon.com\/W%C3%BCsthof-Three-Piece-Paring-Utility\/dp\/B00005MEGJ\/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) the cloves in half lengthwise so they can completely soften in the sauce.\n- **Seasonings –** I add just a touch of garlic powder, (I know… more garlic, but trust me!) and some Italian seasoning. These both round out the flavors of the sauce and make sure you don’t taste the [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) if you use the dairy-free option. If you can find garlic granules, I think they have the best flavor. They’re coarse, like garlic powder rather than fine in texture.\n- **Heavy cream or** **[Coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) –** canned [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) is what makes this garlic chicken creamy, dairy-free. And you definitely don’t taste the coconut flavor much with everything else going on here. Unsweetened oat milk works great for creamy sauces too, with no coconut flavor, or try the Califia Farms Heavy Whipping Cream dairy-free alternative. However, if you want to go all out, you can use heavy cream here as well, which is the best flavor if you can have dairy\\!\n- **Chicken stock –** **[homemade chicken stock](https:\/\/getinspiredeveryday.com\/food\/how-to-make-homemade-chicken-or-turkey-stock\/)** will always give you the best flavor. But if you’re looking for store-bought, try to find a low-sodium brand.\n## Let’s make this recipe step by step\n![Chicken breasts sliced in half lengthwise on a white plate on a wood cutting board.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-11.jpg)\n\n**Step 1**: First, we’ll prep all the ingredients and [cut](https:\/\/www.amazon.com\/W%C3%BCsthof-Three-Piece-Paring-Utility\/dp\/B00005MEGJ\/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) the chicken breasts in half lengthwise.\n\nThis gives you 4 chicken breasts, and they cook faster as well.\n\n![Dredging the chicken breasts in a shallow bowl of flour with metal tongs.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-12.jpg)\n\nStep 2: Dredge both sides of each piece of chicken in flour to lightly coat.\n\n![Searing the chicken breasts in a large white skillet on the stovetop.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-13.jpg)\n\n**Step 3:** Panfry the chicken to brown on both sides over medium-high heat.\n\nYou don’t need to cook it all the way through at this point. It will finish cooking in the sauce.\n\n![Cooking the halved garlic cloves in butter in a large white skillet.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-14.jpg)\n\n**Step 4:** Then we’ll lightly brown the halved garlic cloves in melted ghee or olive oil. The browning adds lots of ‘roasted garlic’ flavor to the final sauce.\n\n![Adding the chicken broth and cream to the white skillet on the stovetop.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-15.jpg)\n\n**Step 5:** After the garlic is browned, you’ll add the seasonings and liquids.\n\n![Simmering the garlic cloves at a low simmer in a white skillet on the stovetop.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-17.jpg)\n\nStep 6: From here, the most crucial part of the recipe is to keep the sauce at a slow simmer. This allows the garlic to fully soften without being overwhelming and for the sauce to reduce.\n\n![Adding the seared chicken breasts to the creamy garlic sauce in the skillet.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-18.jpg)\n\nStep 7: The final step is to simmer the chicken in the sauce until it is done in the center. I like to sprinkle a little chopped parsley on top for a bright pop of color and a fresh flavor.\n\n![Finished creamy garlic chicken topped with chopped parsley in a white skillet with a wood spoon on the side.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-2.jpg)\n\n## Ways to serve this\n- Serve this creamy garlic chicken with **[Oven Roasted Broccoli](https:\/\/getinspiredeveryday.com\/food\/oven-roasted-broccoli\/)**, **[Roasted Carrots](https:\/\/getinspiredeveryday.com\/food\/roasted-carrots\/)**, **[Brussels Sprouts](https:\/\/getinspiredeveryday.com\/food\/roasted-brussels-sprouts\/)**, or **[Garlic Green Beans](https:\/\/getinspiredeveryday.com\/food\/easiest-garlic-roasted-green-beans\/)**.\n- This dish is particularly good with my **[Air Fryer Asparagus](https:\/\/getinspiredeveryday.com\/food\/air-fryer-asparagus\/)** or **[Perfect Roasted Asparagus](https:\/\/getinspiredeveryday.com\/food\/perfect-roasted-asparagus\/)**.\n- For a stovetop option, try my **[Sautéed Green Beans](https:\/\/getinspiredeveryday.com\/food\/sauteed-green-beans\/)** and\/or **[Garlic Butter Mushrooms](https:\/\/getinspiredeveryday.com\/food\/garlic-butter-sauteed-mushrooms\/)**.\n- Add a side dish of my **[Best Mashed Potatoes](https:\/\/getinspiredeveryday.com\/food\/how-to-make-the-best-mashed-potatoes\/)**, **[Mashed Sweet Potatoes](https:\/\/getinspiredeveryday.com\/food\/simple-mashed-sweet-potatoes\/)**, or **[Creamy Mashed Cauliflower](https:\/\/getinspiredeveryday.com\/food\/creamy-mashed-cauliflower\/)**.\n- Add something fresh like my **[Italian Chopped Salad](https:\/\/getinspiredeveryday.com\/food\/italian-chopped-salad\/)** or **[Apple Spinach Salad](https:\/\/getinspiredeveryday.com\/food\/spinach-salad-with-honeycrisp-apples-pomegranates-and-candied-nuts\/)**.\n\n## FAQ’s\n**What goes with Creamy Garlic Chicken?**\n\nFreshly cooked pasta, steamed rice, and mashed potatoes all go well with garlic chicken. You’ll also find my extra side dish serving suggestions below.\n\n**Can you freeze Creamy Garlic Chicken?**\n\nYes, but with reservations, because it can cause the sauce to break. Your best bet is to thaw it overnight in the fridge, then reheat, adding a touch of water if needed to help the sauce stay together.\n\n## Storing leftovers\n- **To Store –** place any leftovers in an airtight container and refrigerate for up to 4 days.\n- **Reheat –** Place the leftovers in a skillet and warm them over low to medium heat until heated. You may need to add a touch of water depending on how much sauce you have.\n- **Freeze –** place any leftovers into an airtight container and store them in the freezer for up to 6 months. The sauce may break as you thaw it or reheat it. I add a touch more water to help bring it back together.\n\n![Four chicken breasts in creamy garlic sauce in a large white skillet with one chicken breast being lifted out with a wood spatula.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-5.jpg)\n\n## Tips & Tricks\n- If you have a good amount of green stems sprouting in your garlic, removing them before you begin cooking is worth it. The stem has a more intense garlic flavor. You’ll see in the photo above where I’m cooking the garlic cloves that the middles of my garlic cloves have a ‘channel’ where I removed the large green sprouts.\n- I’ve made this recipe countless times over the last few years because it’s a crowd-pleaser for entertaining. I’ve made it with [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) and heavy cream, and you really can’t go wrong either way. The heavy cream option is a little richer, but the [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) is still very creamy and dairy-free if needed.\n\n## Dietary Options & Substitutions\n- **Dairy-free –** use the [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) option listed in the recipe card. It’s the perfect dairy-free option; you can’t taste the coconut with all the other flavors.\n- **Paleo & Whole30 –** use the dairy-free [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) option and cassava flour.\n\n![Four chicken breasts topped with garlic cloves in a creamy garlic sauce with a wood spatula on the side of the skillet.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-3.jpg)\n\n## More Chicken Recipes\n- **[Creamy Tuscan Chicken](https:\/\/getinspiredeveryday.com\/food\/creamy-tuscan-chicken\/)**\n- [**Coconut Lime Chicken**](https:\/\/getinspiredeveryday.com\/food\/thai-coconut-lime-chicken\/)\n- **[French Onion Chicken](https:\/\/getinspiredeveryday.com\/food\/french-onion-chicken\/)**\n- **[Pizza Chicken](https:\/\/getinspiredeveryday.com\/food\/easy-pizza-stuffed-chicken\/)**\n- **[Bacon Ranch Chicken](https:\/\/getinspiredeveryday.com\/food\/bacon-wrapped-ranch-chicken\/)**\n\nI hope you enjoy this creamy garlic chicken recipe. And if you get a chance to make it, I hope you’ll leave me a comment\/rating below. I always love hearing from you here\\!\n\n![Finished creamy garlic chicken topped with chopped parsley in a white skillet with a wood spoon on the side.](https:\/\/getinspiredeveryday.com\/wp-content\/uploads\/2024\/01\/Creamy-Garlic-Chicken-Get-Inspired-Everyday-2-500x500.jpg)\n\n[Print](https:\/\/getinspiredeveryday.com\/wprm_print\/creamy-garlic-chicken) [PIN RECIPE](https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetinspiredeveryday.com%2Ffood%2Fcreamy-garlic-chicken%2F&media=https%3A%2F%2Fgetinspiredeveryday.com%2Fwp-content%2Fuploads%2F2024%2F01%2FCreamy-Garlic-Chicken.jpg&description=Creamy+Garlic+Chicken&is_video=false) [RATE THIS RECIPE\\!](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/#before-comments-anchor)\n\n- 1 pound boneless skinless chicken breasts - 2, [cut](https:\/\/www.amazon.com\/W%C3%BCsthof-Three-Piece-Paring-Utility\/dp\/B00005MEGJ\/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) in half lengthwise\n- 1\/4 cup cassava flour - all-purpose, gluten-free flour, or Einkorn flour\n- 1 tbsp olive oil\n- 2 tbsp ghee - butter, or olive oil\n- 1 bulb garlic - peeled and clove [cut](https:\/\/www.amazon.com\/W%C3%BCsthof-Three-Piece-Paring-Utility\/dp\/B00005MEGJ\/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) in half lengthwise\n- 1\/2 tsp garlic granules - or unsalted garlic powder\n- 1\/2 tsp Italian seasoning\n- 1 cup [chicken broth or stock](https:\/\/getinspiredeveryday.com\/food\/how-to-make-homemade-chicken-or-turkey-stock\/) - low sodium\n- 1 can full-fat [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) - 13\\.5 oz or 1 1\/2 cups heavy cream\n- 1\/2-1 tsp [sea salt](https:\/\/www.target.com\/p\/alessi-100-natural-fine-sea-salt-24oz\/-\/A-13012161?aflt=plt) - to taste it will vary depending on chicken stock\n- 1\/4 tsp ground black pepper - to taste\n- Chopped fresh parsley for optional garnish\n\n- Preheat a large, 12\" skillet over medium-high heat. Sprinkle a touch of salt and pepper over the flour and mix together. Then dredge the four pieces of chicken in the cassava flour.\n- When the pan is hot, add the tablespoon of olive oil and 2 of the chicken breasts. Cook to brown each side, 2-3 minutes per side, then remove them from the pan and set them aside. Repeat with the remaining 2 chicken breasts.\n- Lower the heat to medium-low, then add the ghee or additional olive oil to the pan along with the halved garlic cloves. Cook for 2-3 minutes, stirring as the garlic cloves begin to turn light brown.\n- Then add the garlic granules, Italian seasoning, chicken stock, and [coconut milk](https:\/\/www.amazon.com\/Native-Organic-Classic-Coconut-13-5-oz\/dp\/B00WBBHOL4\/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) or heavy cream to the pan. Bring the mixture to a boil, scraping up the browned bits from the bottom of the pan.\n- Reduce the heat to maintain a light simmer, and cook until the garlic cloves are completely softened, 15-20 minutes. The sauce will reduce by about 1\/2.\n- When the garlic is done, add the chicken breasts back to the pan and simmer until they're done in the center, 6-8 minutes, turning once halfway through.\n- Garnish with a sprinkling of fresh parsley and serve.\n\nIf you made this recipe, please leave a rating\/comment. Ratings really help us continue to bring you high-quality free recipes. [Rate This Recipe\\!](https:\/\/getinspiredeveryday.com\/food\/creamy-garlic-chicken\/#before-comments-anchor)\n\n**To Store –** place any leftovers in an airtight container and refrigerate for up to 4 days.\n\nIf your garlic cloves have larger green stems in the middle, take a minute to remove them for a milder, better flavor.\n\nGarlic granules are sometimes called granulated garlic. It’s like garlic powder but with a bit more texture and deeper flavor.\n\nCategory: Dinner\n\nCuisine: American\n\nKeywords: Creamy Chicken Recipes, Creamy Garlic Chicken Recipe, Creamy Garlic Sauce for Chicken, Dairy Free Garlic Chicken, Easy Garlic Chicken Recipe, Healthy Garlic Chicken\n\nCalories: 452kcal \\| Carbohydrates: 10g \\| Protein: 28g \\| Fat: 35g \\| Saturated Fat: 24g \\| Polyunsaturated Fat: 1g \\| Monounsaturated Fat: 7g \\| Trans Fat: 0\\.01g \\| Cholesterol: 92mg \\| Sodium: 453mg \\| Potassium: 692mg \\| Fiber: 0\\.3g \\| Sugar: 0\\.4g \\| Vitamin A: 39IU \\| Vitamin C: 3mg \\| Calcium: 42mg \\| Iron: 4mg\n\n*This post was originally published in 2021 and updated in 2024 with new photos, more tips, new information, & video.*","meta_canonical":null}

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Meta Title	Creamy Garlic Chicken \| Get Inspired Everyday!
Meta Description	Creamy Garlic Chicken is comfort food for weeknights, but elegant enough for entertaining & date nights + gluten-free and dairy-free options.
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Boilerpipe Text	Jump to Recipe This Creamy Garlic Chicken is the latest recipe I’ve added to our comfort food collection. Picture sautéed chicken coated in a creamy sauce, all perfumed with garlic and savory flavor. It’s beyond delicious and so easy to make, too! This recipe is simple enough for a weeknight dinner but stunning enough to serve for date night or entertaining. This recipe is my latest answer to the ever-present question, ‘What’s for dinner’? It’s the perfect comfort food that’s healthy as well. And it’s just as good for a family dinner or an at-home date night. It’s simple and creamy but light enough for spring meals, especially when you pair it with roasted asparagus . As the name ‘garlic chicken’ suggests, this dish has lots of garlic. But it’s not overwhelming because the garlic is lightly browned and then simmered into creamy submission. A subtle balance is added with just a touch of Italian seasoning, rounding out all the flavors. Ingredients & Substitutions Chicken – I used large chicken breasts, (8 oz each) cut into half lengthwise to make 4 chicken breasts about 1 – 1 1/2″ thick. You could also use boneless, skinless chicken thighs. Cassava flour – regular all-purpose, gluten-free, or Einkorn wheat flour all work here. The chicken is dredged in the flour and then pan-fried. And as it simmers in the sauce, that bit of flour thickens it perfectly. If you use gluten-free flour, I recommend Bob’s Red Mill 1:1 or Cup4Cup for the best flavor. I use Bob’s Red Mill because it’s dairy-free whereeas Cup4Cup has milk powder in it. Garlic – As mentioned above, there’s a lot of garlic in this recipe. You’ll see below that the recipe calls for a whole bulb, and that’s not a misprint! You’ll find that the garlic flavor isn’t as strong as you might think once it’s been thoroughly simmered. Also, I like to cut the cloves in half lengthwise so they can completely soften in the sauce. Seasonings – I add just a touch of garlic powder, (I know… more garlic, but trust me!) and some Italian seasoning. These both round out the flavors of the sauce and make sure you don’t taste the coconut milk if you use the dairy-free option. If you can find garlic granules, I think they have the best flavor. They’re coarse, like garlic powder rather than fine in texture. Heavy cream or Coconut milk – canned coconut milk is what makes this garlic chicken creamy, dairy-free. And you definitely don’t taste the coconut flavor much with everything else going on here. Unsweetened oat milk works great for creamy sauces too, with no coconut flavor, or try the Califia Farms Heavy Whipping Cream dairy-free alternative. However, if you want to go all out, you can use heavy cream here as well, which is the best flavor if you can have dairy! Chicken stock – homemade chicken stock will always give you the best flavor. But if you’re looking for store-bought, try to find a low-sodium brand. Let’s make this recipe step by step Step 1 : First, we’ll prep all the ingredients and cut the chicken breasts in half lengthwise. This gives you 4 chicken breasts, and they cook faster as well. Step 2: Dredge both sides of each piece of chicken in flour to lightly coat. Step 3: Panfry the chicken to brown on both sides over medium-high heat. You don’t need to cook it all the way through at this point. It will finish cooking in the sauce. Step 4: Then we’ll lightly brown the halved garlic cloves in melted ghee or olive oil. The browning adds lots of ‘roasted garlic’ flavor to the final sauce. Step 5: After the garlic is browned, you’ll add the seasonings and liquids. Step 6: From here, the most crucial part of the recipe is to keep the sauce at a slow simmer. This allows the garlic to fully soften without being overwhelming and for the sauce to reduce. Step 7: The final step is to simmer the chicken in the sauce until it is done in the center. I like to sprinkle a little chopped parsley on top for a bright pop of color and a fresh flavor. Ways to serve this Serve this creamy garlic chicken with Oven Roasted Broccoli , Roasted Carrots , Brussels Sprouts , or Garlic Green Beans . This dish is particularly good with my Air Fryer Asparagus or Perfect Roasted Asparagus . For a stovetop option, try my Sautéed Green Beans and/or Garlic Butter Mushrooms . Add a side dish of my Best Mashed Potatoes , Mashed Sweet Potatoes , or Creamy Mashed Cauliflower . Add something fresh like my Italian Chopped Salad or Apple Spinach Salad . FAQ’s What goes with Creamy Garlic Chicken? Freshly cooked pasta, steamed rice, and mashed potatoes all go well with garlic chicken. You’ll also find my extra side dish serving suggestions below. Can you freeze Creamy Garlic Chicken? Yes, but with reservations, because it can cause the sauce to break. Your best bet is to thaw it overnight in the fridge, then reheat, adding a touch of water if needed to help the sauce stay together. Storing leftovers To Store – place any leftovers in an airtight container and refrigerate for up to 4 days. Reheat – Place the leftovers in a skillet and warm them over low to medium heat until heated. You may need to add a touch of water depending on how much sauce you have. Freeze – place any leftovers into an airtight container and store them in the freezer for up to 6 months. The sauce may break as you thaw it or reheat it. I add a touch more water to help bring it back together. Tips & Tricks If you have a good amount of green stems sprouting in your garlic, removing them before you begin cooking is worth it. The stem has a more intense garlic flavor. You’ll see in the photo above where I’m cooking the garlic cloves that the middles of my garlic cloves have a ‘channel’ where I removed the large green sprouts. I’ve made this recipe countless times over the last few years because it’s a crowd-pleaser for entertaining. I’ve made it with coconut milk and heavy cream, and you really can’t go wrong either way. The heavy cream option is a little richer, but the coconut milk is still very creamy and dairy-free if needed. Dietary Options & Substitutions Dairy-free – use the coconut milk option listed in the recipe card. It’s the perfect dairy-free option; you can’t taste the coconut with all the other flavors. Paleo & Whole30 – use the dairy-free coconut milk option and cassava flour. More Chicken Recipes Creamy Tuscan Chicken Coconut Lime Chicken French Onion Chicken Pizza Chicken Bacon Ranch Chicken I hope you enjoy this creamy garlic chicken recipe. And if you get a chance to make it, I hope you’ll leave me a comment/rating below. I always love hearing from you here! Print PIN RECIPE RATE THIS RECIPE! 1 pound boneless skinless chicken breasts - 2, cut in half lengthwise 1/4 cup cassava flour - all-purpose, gluten-free flour, or Einkorn flour 1 tbsp olive oil 2 tbsp ghee - butter, or olive oil 1 bulb garlic - peeled and clove cut in half lengthwise 1/2 tsp garlic granules - or unsalted garlic powder 1/2 tsp Italian seasoning 1 cup chicken broth or stock - low sodium 1 can full-fat coconut milk - 13.5 oz or 1 1/2 cups heavy cream 1/2-1 tsp sea salt - to taste it will vary depending on chicken stock 1/4 tsp ground black pepper - to taste Chopped fresh parsley for optional garnish Preheat a large, 12" skillet over medium-high heat. Sprinkle a touch of salt and pepper over the flour and mix together. Then dredge the four pieces of chicken in the cassava flour. When the pan is hot, add the tablespoon of olive oil and 2 of the chicken breasts. Cook to brown each side, 2-3 minutes per side, then remove them from the pan and set them aside. Repeat with the remaining 2 chicken breasts. Lower the heat to medium-low, then add the ghee or additional olive oil to the pan along with the halved garlic cloves. Cook for 2-3 minutes, stirring as the garlic cloves begin to turn light brown. Then add the garlic granules, Italian seasoning, chicken stock, and coconut milk or heavy cream to the pan. Bring the mixture to a boil, scraping up the browned bits from the bottom of the pan. Reduce the heat to maintain a light simmer, and cook until the garlic cloves are completely softened, 15-20 minutes. The sauce will reduce by about 1/2. When the garlic is done, add the chicken breasts back to the pan and simmer until they're done in the center, 6-8 minutes, turning once halfway through. Garnish with a sprinkling of fresh parsley and serve. If you made this recipe, please leave a rating/comment. Ratings really help us continue to bring you high-quality free recipes. Rate This Recipe! To Store – place any leftovers in an airtight container and refrigerate for up to 4 days. If your garlic cloves have larger green stems in the middle, take a minute to remove them for a milder, better flavor. Garlic granules are sometimes called granulated garlic. It’s like garlic powder but with a bit more texture and deeper flavor. Category: Dinner Cuisine: American Keywords: Creamy Chicken Recipes, Creamy Garlic Chicken Recipe, Creamy Garlic Sauce for Chicken, Dairy Free Garlic Chicken, Easy Garlic Chicken Recipe, Healthy Garlic Chicken Calories: 452 kcal \| Carbohydrates: 10 g \| Protein: 28 g \| Fat: 35 g \| Saturated Fat: 24 g \| Polyunsaturated Fat: 1 g \| Monounsaturated Fat: 7 g \| Trans Fat: 0.01 g \| Cholesterol: 92 mg \| Sodium: 453 mg \| Potassium: 692 mg \| Fiber: 0.3 g \| Sugar: 0.4 g \| Vitamin A: 39 IU \| Vitamin C: 3 mg \| Calcium: 42 mg \| Iron: 4 mg This post was originally published in 2021 and updated in 2024 with new photos, more tips, new information, & video.
Markdown	[Skip to content](https://getinspiredeveryday.com/food/creamy-garlic-chicken/#content "Skip to content") - [Recipe Index](https://getinspiredeveryday.com/recipe-index/) - [Ebook](https://getinspiredeveryday.com/inspired-ice-creams-e-book/) - [About](https://getinspiredeveryday.com/about/) - [Contact](https://getinspiredeveryday.com/contact/) [JOIN OUR EMAIL SUBSCRIBERS\!](https://get-inspired-everyday.ck.page/4199319378) [![Get Inspired Everyday\!](https://getinspiredeveryday.com/wp-content/uploads/2021/05/Get-Inspired-Everyday-Logo.png)](https://getinspiredeveryday.com/) Menu Menu - [Food](https://getinspiredeveryday.com/food) - [Recipes by Meal Type](https://getinspiredeveryday.com/food/creamy-garlic-chicken/) - [Breakfast](https://getinspiredeveryday.com/recipes/breakfast/) - [Dessert](https://getinspiredeveryday.com/recipes/dessert/) - [Drinks](https://getinspiredeveryday.com/recipes/drinks/) - [Dinner](https://getinspiredeveryday.com/recipes/entrees/) - [Salads](https://getinspiredeveryday.com/recipes/salads/) - [Sauces](https://getinspiredeveryday.com/recipes/sauces/) - [Side dishes](https://getinspiredeveryday.com/recipes/side-dishes/) - [Snacks](https://getinspiredeveryday.com/recipes/snacks/) - [Special Diets](https://getinspiredeveryday.com/food/creamy-garlic-chicken/) - [Clean Eating](https://getinspiredeveryday.com/recipes/clean-eating/) - [Dairy Free](https://getinspiredeveryday.com/recipes/dairy-free/) - [Gluten Free](https://getinspiredeveryday.com/recipes/gluten-free/) - [Paleo / Primal](https://getinspiredeveryday.com/recipes/paleo-primal/) - [Raw / Almost Raw](https://getinspiredeveryday.com/recipes/raw-almost-raw/) - [Vegan](https://getinspiredeveryday.com/recipes/vegan/) - [Vegetarian](https://getinspiredeveryday.com/recipes/vegetarian/) - [Whole 30](https://getinspiredeveryday.com/recipes/whole-30/) - [Seasonal](https://getinspiredeveryday.com/recipes/seasonal/) - [Travel](https://getinspiredeveryday.com/adventure/ "Adventure") - [Lifestyle](https://getinspiredeveryday.com/lifestyle/) [![Get Inspired Everyday\!](https://getinspiredeveryday.com/wp-content/uploads/2021/05/Get-Inspired-Everyday-Mobile-Logo-4.jpg)](https://getinspiredeveryday.com/ "Get Inspired Everyday!") Menu - [Food](https://getinspiredeveryday.com/food/) - [Recipes by Meal Type](https://getinspiredeveryday.com/food/creamy-garlic-chicken/) - [Breakfast](https://getinspiredeveryday.com/recipes/breakfast/) - [Dessert](https://getinspiredeveryday.com/recipes/dessert/) - [Drinks](https://getinspiredeveryday.com/recipes/drinks/) - [Dinner](https://getinspiredeveryday.com/recipes/entrees/) - [Salads](https://getinspiredeveryday.com/recipes/salads/) - [Sauces](https://getinspiredeveryday.com/recipes/sauces/) - [Side dishes](https://getinspiredeveryday.com/recipes/side-dishes/) - [Snacks](https://getinspiredeveryday.com/recipes/snacks/) - [Travel](https://getinspiredeveryday.com/adventure/) - [Lifestyle](https://getinspiredeveryday.com/lifestyle/) - [Recipe Index](https://getinspiredeveryday.com/recipe-index/) - [Ebook](https://getinspiredeveryday.com/inspired-ice-creams-e-book/) - [About](https://getinspiredeveryday.com/about/) - [Contact](https://getinspiredeveryday.com/contact/) [Food](https://getinspiredeveryday.com/food/) Creamy Garlic Chicken # Creamy Garlic Chicken Updated: February 27, 2026 • February 3, 2024 • by [Kari](https://getinspiredeveryday.com/about/) This post may include affiliate links from brands we've partnered with. Please read our [affiliate poilcy](https://getinspiredeveryday.com/privacy-policy/#affiliate-policy). [Clean Eating](https://getinspiredeveryday.com/recipes/clean-eating/), [Dairy Free](https://getinspiredeveryday.com/recipes/dairy-free/), [Entreés](https://getinspiredeveryday.com/recipes/entrees/), [Gluten Free](https://getinspiredeveryday.com/recipes/gluten-free/), [Healthy Chicken Dinner Recipes](https://getinspiredeveryday.com/recipes/chicken/), [Paleo / Primal](https://getinspiredeveryday.com/recipes/paleo-primal/), [Recipes](https://getinspiredeveryday.com/recipes/), [Whole 30](https://getinspiredeveryday.com/recipes/whole-30/) [Jump to Recipe](https://getinspiredeveryday.com/food/creamy-garlic-chicken/#recipe) ![Pinterest image for Creamy Garlic Chicken.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='0'%20height='0'%20viewBox='0%200%200%200'%3E%3C/svg%3E) This Creamy Garlic Chicken is the latest recipe I’ve added to our comfort food collection. Picture sautéed chicken coated in a creamy sauce, all perfumed with garlic and savory flavor. It’s beyond delicious and so easy to make, too! This recipe is simple enough for a weeknight dinner but stunning enough to serve for date night or entertaining. ![Four chicken breasts in a creamy garlic sauce sprinkled with parsley in a white skillet.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-6.jpg) This recipe is my latest answer to the ever-present question, ‘What’s for dinner’? It’s the perfect comfort food that’s healthy as well. And it’s just as good for a family dinner or an at-home date night. It’s simple and creamy but light enough for spring meals, especially when you pair it with [roasted asparagus](https://getinspiredeveryday.com/food/perfect-roasted-asparagus/). As the name ‘garlic chicken’ suggests, this dish has lots of garlic. But it’s not overwhelming because the garlic is lightly browned and then simmered into creamy submission. A subtle balance is added with just a touch of Italian seasoning, rounding out all the flavors. ## Watch how to make Creamy Garlic Chicken ![Creamy garlic chicken being lifted out of a white skillet with a wood spoon.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='1800'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ## Ingredients & Substitutions ![Chicken breasts, flour, a bulb of garlic, butter, broth, creamy, olive oil, garlic powder, Italian seasoning, salt and pepper in bowls on a wood cutting board.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) - Chicken – I used large chicken breasts, (8 oz each) [cut](https://www.amazon.com/W%C3%BCsthof-Three-Piece-Paring-Utility/dp/B00005MEGJ/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) into half lengthwise to make 4 chicken breasts about 1 – 1 1/2″ thick. You could also use boneless, skinless chicken thighs. - Cassava flour – regular all-purpose, gluten-free, or Einkorn wheat flour all work here. The chicken is dredged in the flour and then pan-fried. And as it simmers in the sauce, that bit of flour thickens it perfectly. If you use gluten-free flour, I recommend Bob’s Red Mill 1:1 or Cup4Cup for the best flavor. I use Bob’s Red Mill because it’s dairy-free whereeas Cup4Cup has milk powder in it. - Garlic – As mentioned above, there’s a lot of garlic in this recipe. You’ll see below that the recipe calls for a whole bulb, and that’s not a misprint! You’ll find that the garlic flavor isn’t as strong as you might think once it’s been thoroughly simmered. Also, I like to [cut](https://www.amazon.com/W%C3%BCsthof-Three-Piece-Paring-Utility/dp/B00005MEGJ/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) the cloves in half lengthwise so they can completely soften in the sauce. - Seasonings – I add just a touch of garlic powder, (I know… more garlic, but trust me!) and some Italian seasoning. These both round out the flavors of the sauce and make sure you don’t taste the [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) if you use the dairy-free option. If you can find garlic granules, I think they have the best flavor. They’re coarse, like garlic powder rather than fine in texture. - Heavy cream or [Coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) – canned [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) is what makes this garlic chicken creamy, dairy-free. And you definitely don’t taste the coconut flavor much with everything else going on here. Unsweetened oat milk works great for creamy sauces too, with no coconut flavor, or try the Califia Farms Heavy Whipping Cream dairy-free alternative. However, if you want to go all out, you can use heavy cream here as well, which is the best flavor if you can have dairy\! - Chicken stock – [homemade chicken stock](https://getinspiredeveryday.com/food/how-to-make-homemade-chicken-or-turkey-stock/) will always give you the best flavor. But if you’re looking for store-bought, try to find a low-sodium brand. ## Let’s make this recipe step by step ![Chicken breasts sliced in half lengthwise on a white plate on a wood cutting board.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) Step 1: First, we’ll prep all the ingredients and [cut](https://www.amazon.com/W%C3%BCsthof-Three-Piece-Paring-Utility/dp/B00005MEGJ/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) the chicken breasts in half lengthwise. This gives you 4 chicken breasts, and they cook faster as well. ![Dredging the chicken breasts in a shallow bowl of flour with metal tongs.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) Step 2: Dredge both sides of each piece of chicken in flour to lightly coat. ![Searing the chicken breasts in a large white skillet on the stovetop.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) Step 3: Panfry the chicken to brown on both sides over medium-high heat. You don’t need to cook it all the way through at this point. It will finish cooking in the sauce. ![Cooking the halved garlic cloves in butter in a large white skillet.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) Step 4: Then we’ll lightly brown the halved garlic cloves in melted ghee or olive oil. The browning adds lots of ‘roasted garlic’ flavor to the final sauce. ![Adding the chicken broth and cream to the white skillet on the stovetop.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) Step 5: After the garlic is browned, you’ll add the seasonings and liquids. ![Simmering the garlic cloves at a low simmer in a white skillet on the stovetop.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) Step 6: From here, the most crucial part of the recipe is to keep the sauce at a slow simmer. This allows the garlic to fully soften without being overwhelming and for the sauce to reduce. ![Adding the seared chicken breasts to the creamy garlic sauce in the skillet.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) Step 7: The final step is to simmer the chicken in the sauce until it is done in the center. I like to sprinkle a little chopped parsley on top for a bright pop of color and a fresh flavor. ![Finished creamy garlic chicken topped with chopped parsley in a white skillet with a wood spoon on the side.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) ## Ways to serve this - Serve this creamy garlic chicken with [Oven Roasted Broccoli](https://getinspiredeveryday.com/food/oven-roasted-broccoli/), [Roasted Carrots](https://getinspiredeveryday.com/food/roasted-carrots/), [Brussels Sprouts](https://getinspiredeveryday.com/food/roasted-brussels-sprouts/), or [Garlic Green Beans](https://getinspiredeveryday.com/food/easiest-garlic-roasted-green-beans/). - This dish is particularly good with my [Air Fryer Asparagus](https://getinspiredeveryday.com/food/air-fryer-asparagus/) or [Perfect Roasted Asparagus](https://getinspiredeveryday.com/food/perfect-roasted-asparagus/). - For a stovetop option, try my [Sautéed Green Beans](https://getinspiredeveryday.com/food/sauteed-green-beans/) and/or [Garlic Butter Mushrooms](https://getinspiredeveryday.com/food/garlic-butter-sauteed-mushrooms/). - Add a side dish of my [Best Mashed Potatoes](https://getinspiredeveryday.com/food/how-to-make-the-best-mashed-potatoes/), [Mashed Sweet Potatoes](https://getinspiredeveryday.com/food/simple-mashed-sweet-potatoes/), or [Creamy Mashed Cauliflower](https://getinspiredeveryday.com/food/creamy-mashed-cauliflower/). - Add something fresh like my [Italian Chopped Salad](https://getinspiredeveryday.com/food/italian-chopped-salad/) or [Apple Spinach Salad](https://getinspiredeveryday.com/food/spinach-salad-with-honeycrisp-apples-pomegranates-and-candied-nuts/). ## FAQ’s What goes with Creamy Garlic Chicken? Freshly cooked pasta, steamed rice, and mashed potatoes all go well with garlic chicken. You’ll also find my extra side dish serving suggestions below. Can you freeze Creamy Garlic Chicken? Yes, but with reservations, because it can cause the sauce to break. Your best bet is to thaw it overnight in the fridge, then reheat, adding a touch of water if needed to help the sauce stay together. ## Storing leftovers - To Store – place any leftovers in an airtight container and refrigerate for up to 4 days. - Reheat – Place the leftovers in a skillet and warm them over low to medium heat until heated. You may need to add a touch of water depending on how much sauce you have. - Freeze – place any leftovers into an airtight container and store them in the freezer for up to 6 months. The sauce may break as you thaw it or reheat it. I add a touch more water to help bring it back together. ![Four chicken breasts in creamy garlic sauce in a large white skillet with one chicken breast being lifted out with a wood spatula.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='1800'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ## Tips & Tricks - If you have a good amount of green stems sprouting in your garlic, removing them before you begin cooking is worth it. The stem has a more intense garlic flavor. You’ll see in the photo above where I’m cooking the garlic cloves that the middles of my garlic cloves have a ‘channel’ where I removed the large green sprouts. - I’ve made this recipe countless times over the last few years because it’s a crowd-pleaser for entertaining. I’ve made it with [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) and heavy cream, and you really can’t go wrong either way. The heavy cream option is a little richer, but the [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) is still very creamy and dairy-free if needed. ## Dietary Options & Substitutions - Dairy-free – use the [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) option listed in the recipe card. It’s the perfect dairy-free option; you can’t taste the coconut with all the other flavors. - Paleo & Whole30 – use the dairy-free [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) option and cassava flour. ![Four chicken breasts topped with garlic cloves in a creamy garlic sauce with a wood spatula on the side of the skillet.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1200'%20height='800'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) ## More Chicken Recipes - [Creamy Tuscan Chicken](https://getinspiredeveryday.com/food/creamy-tuscan-chicken/) - [Coconut Lime Chicken](https://getinspiredeveryday.com/food/thai-coconut-lime-chicken/) - [French Onion Chicken](https://getinspiredeveryday.com/food/french-onion-chicken/) - [Pizza Chicken](https://getinspiredeveryday.com/food/easy-pizza-stuffed-chicken/) - [Bacon Ranch Chicken](https://getinspiredeveryday.com/food/bacon-wrapped-ranch-chicken/) I hope you enjoy this creamy garlic chicken recipe. And if you get a chance to make it, I hope you’ll leave me a comment/rating below. I always love hearing from you here\! ![Finished creamy garlic chicken topped with chopped parsley in a white skillet with a wood spoon on the side.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%3E%3C/svg%3E) ## Creamy Garlic Chicken * 4\.98 from 34 votes Author: [Kari Peters](https://getinspiredeveryday.com/about/) Total Time 45 minutes mins Yield: 4 servings Course: Dinner [Print](https://getinspiredeveryday.com/wprm_print/creamy-garlic-chicken) [PIN RECIPE](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fgetinspiredeveryday.com%2Ffood%2Fcreamy-garlic-chicken%2F&media=https%3A%2F%2Fgetinspiredeveryday.com%2Fwp-content%2Fuploads%2F2024%2F01%2FCreamy-Garlic-Chicken.jpg&description=Creamy+Garlic+Chicken&is_video=false) [RATE THIS RECIPE\!](https://getinspiredeveryday.com/food/creamy-garlic-chicken/#before-comments-anchor) ### INGREDIENTS 1x 2x 3x - 1 pound boneless skinless chicken breasts - 2, [cut](https://www.amazon.com/W%C3%BCsthof-Three-Piece-Paring-Utility/dp/B00005MEGJ/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) in half lengthwise - 1/4 cup cassava flour - all-purpose, gluten-free flour, or Einkorn flour - 1 tbsp olive oil - 2 tbsp ghee - butter, or olive oil - 1 bulb garlic - peeled and clove [cut](https://www.amazon.com/W%C3%BCsthof-Three-Piece-Paring-Utility/dp/B00005MEGJ/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) in half lengthwise - 1/2 tsp garlic granules - or unsalted garlic powder - 1/2 tsp Italian seasoning - 1 cup [chicken broth or stock](https://getinspiredeveryday.com/food/how-to-make-homemade-chicken-or-turkey-stock/) - low sodium - 1 can full-fat [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) - 13\.5 oz or 1 1/2 cups heavy cream - 1/2-1 tsp [sea salt](https://www.target.com/p/alessi-100-natural-fine-sea-salt-24oz/-/A-13012161?aflt=plt) - to taste it will vary depending on chicken stock - 1/4 tsp ground black pepper - to taste - Chopped fresh parsley for optional garnish ### INSTRUCTIONS - Preheat a large, 12" skillet over medium-high heat. Sprinkle a touch of salt and pepper over the flour and mix together. Then dredge the four pieces of chicken in the cassava flour. - When the pan is hot, add the tablespoon of olive oil and 2 of the chicken breasts. Cook to brown each side, 2-3 minutes per side, then remove them from the pan and set them aside. Repeat with the remaining 2 chicken breasts. - Lower the heat to medium-low, then add the ghee or additional olive oil to the pan along with the halved garlic cloves. Cook for 2-3 minutes, stirring as the garlic cloves begin to turn light brown. - Then add the garlic granules, Italian seasoning, chicken stock, and [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) or heavy cream to the pan. Bring the mixture to a boil, scraping up the browned bits from the bottom of the pan. - Reduce the heat to maintain a light simmer, and cook until the garlic cloves are completely softened, 15-20 minutes. The sauce will reduce by about 1/2. - When the garlic is done, add the chicken breasts back to the pan and simmer until they're done in the center, 6-8 minutes, turning once halfway through. - Garnish with a sprinkling of fresh parsley and serve. Bonus StepIf you made this recipe, please leave a rating/comment. Ratings really help us continue to bring you high-quality free recipes. [Rate This Recipe\!](https://getinspiredeveryday.com/food/creamy-garlic-chicken/#before-comments-anchor) ### NOTES To Store –** place any leftovers in an airtight container and refrigerate for up to 4 days. If your garlic cloves have larger green stems in the middle, take a minute to remove them for a milder, better flavor. Garlic granules are sometimes called granulated garlic. It’s like garlic powder but with a bit more texture and deeper flavor. Category: Dinner Cuisine: American Keywords: Creamy Chicken Recipes, Creamy Garlic Chicken Recipe, Creamy Garlic Sauce for Chicken, Dairy Free Garlic Chicken, Easy Garlic Chicken Recipe, Healthy Garlic Chicken ### nutrition facts Calories: 452kcal \\| Carbohydrates: 10g \\| Protein: 28g \\| Fat: 35g \\| Saturated Fat: 24g \\| Polyunsaturated Fat: 1g \\| Monounsaturated Fat: 7g \\| Trans Fat: 0\.01g \\| Cholesterol: 92mg \\| Sodium: 453mg \\| Potassium: 692mg \\| Fiber: 0\.3g \\| Sugar: 0\.4g \\| Vitamin A: 39IU \\| Vitamin C: 3mg \\| Calcium: 42mg \\| Iron: 4mg DID YOU MAKE THIS RECIPE?Tag [@get.inspired.everyday](https://www.instagram.com/get.inspired.everyday) on Instagram or hashtag [\#getinspiredeveryday](https://www.instagram.com/explore/tags/getinspiredeveryday) This post was originally published in 2021 and updated in 2024 with new photos, more tips, new information, & video. ## 64 thoughts on “Creamy Garlic Chicken” ## Comment navigation [← Older Comments](https://getinspiredeveryday.com/food/creamy-garlic-chicken/comment-page-3/#comments) 1. sandy [January 4, 2026 at 6:02 pm](https://getinspiredeveryday.com/food/creamy-garlic-chicken/comment-page-4/#comment-407008) ![5 stars](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C/svg%3E) I really enjoyed this recipe as did my family. I used can coconut milk and dairy free margarine to keep it dairy free. I served it with the recommended oven roasted broccoli which was also delicious. Highly recommend will make again\! [Reply](https://getinspiredeveryday.com/food/creamy-garlic-chicken/#comment-407008) - Kari [January 5, 2026 at 10:36 pm](https://getinspiredeveryday.com/food/creamy-garlic-chicken/comment-page-4/#comment-407027) I’m so glad to hear you and your family enjoyed it\! [Reply](https://getinspiredeveryday.com/food/creamy-garlic-chicken/#comment-407027) ## Comment navigation [← Older Comments](https://getinspiredeveryday.com/food/creamy-garlic-chicken/comment-page-3/#comments) 4\.98 from 34 votes ([7 ratings without comment](https://getinspiredeveryday.com/food/creamy-garlic-chicken/)) ### Leave a Comment [Cancel reply](https://getinspiredeveryday.com/food/creamy-garlic-chicken/#respond) This site uses Akismet to reduce spam. [Learn how your comment data is processed.](https://akismet.com/privacy/) [![A picture of Kari Peters, the content creator of Get Inspired Everyday. The image is black and white with a woman in a black dress leaning her head on her hand.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='800'%20height='640'%20viewBox='0%200%20800%20640'%3E%3C/svg%3E)](https://getinspiredeveryday.com/about/) Hi everyone! My name is Kari. I'm enjoying country living here in the Flathead Valley, Montana. I love to create mostly healthy recipes, and occasionally a chocolatey indulgence. I hope you find something inspirational; let me know what you think. 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Readable Markdown	[Jump to Recipe](https://getinspiredeveryday.com/food/creamy-garlic-chicken/#recipe) This Creamy Garlic Chicken is the latest recipe I’ve added to our comfort food collection. Picture sautéed chicken coated in a creamy sauce, all perfumed with garlic and savory flavor. It’s beyond delicious and so easy to make, too! This recipe is simple enough for a weeknight dinner but stunning enough to serve for date night or entertaining. ![Four chicken breasts in a creamy garlic sauce sprinkled with parsley in a white skillet.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-6.jpg) This recipe is my latest answer to the ever-present question, ‘What’s for dinner’? It’s the perfect comfort food that’s healthy as well. And it’s just as good for a family dinner or an at-home date night. It’s simple and creamy but light enough for spring meals, especially when you pair it with [roasted asparagus](https://getinspiredeveryday.com/food/perfect-roasted-asparagus/). As the name ‘garlic chicken’ suggests, this dish has lots of garlic. But it’s not overwhelming because the garlic is lightly browned and then simmered into creamy submission. A subtle balance is added with just a touch of Italian seasoning, rounding out all the flavors. ![Creamy garlic chicken being lifted out of a white skillet with a wood spoon.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-8.jpg) ## Ingredients & Substitutions ![Chicken breasts, flour, a bulb of garlic, butter, broth, creamy, olive oil, garlic powder, Italian seasoning, salt and pepper in bowls on a wood cutting board.](https://getinspiredeveryday.com/wp-content/uploads/2024/02/Creamy-Garlic-Chicken.jpg) - Chicken – I used large chicken breasts, (8 oz each) [cut](https://www.amazon.com/W%C3%BCsthof-Three-Piece-Paring-Utility/dp/B00005MEGJ/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) into half lengthwise to make 4 chicken breasts about 1 – 1 1/2″ thick. You could also use boneless, skinless chicken thighs. - Cassava flour – regular all-purpose, gluten-free, or Einkorn wheat flour all work here. The chicken is dredged in the flour and then pan-fried. And as it simmers in the sauce, that bit of flour thickens it perfectly. If you use gluten-free flour, I recommend Bob’s Red Mill 1:1 or Cup4Cup for the best flavor. I use Bob’s Red Mill because it’s dairy-free whereeas Cup4Cup has milk powder in it. - Garlic – As mentioned above, there’s a lot of garlic in this recipe. You’ll see below that the recipe calls for a whole bulb, and that’s not a misprint! You’ll find that the garlic flavor isn’t as strong as you might think once it’s been thoroughly simmered. Also, I like to [cut](https://www.amazon.com/W%C3%BCsthof-Three-Piece-Paring-Utility/dp/B00005MEGJ/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) the cloves in half lengthwise so they can completely soften in the sauce. - Seasonings – I add just a touch of garlic powder, (I know… more garlic, but trust me!) and some Italian seasoning. These both round out the flavors of the sauce and make sure you don’t taste the [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) if you use the dairy-free option. If you can find garlic granules, I think they have the best flavor. They’re coarse, like garlic powder rather than fine in texture. - Heavy cream or [Coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) – canned [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) is what makes this garlic chicken creamy, dairy-free. And you definitely don’t taste the coconut flavor much with everything else going on here. Unsweetened oat milk works great for creamy sauces too, with no coconut flavor, or try the Califia Farms Heavy Whipping Cream dairy-free alternative. However, if you want to go all out, you can use heavy cream here as well, which is the best flavor if you can have dairy\! - Chicken stock – [homemade chicken stock](https://getinspiredeveryday.com/food/how-to-make-homemade-chicken-or-turkey-stock/) will always give you the best flavor. But if you’re looking for store-bought, try to find a low-sodium brand. ## Let’s make this recipe step by step ![Chicken breasts sliced in half lengthwise on a white plate on a wood cutting board.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-11.jpg) Step 1: First, we’ll prep all the ingredients and [cut](https://www.amazon.com/W%C3%BCsthof-Three-Piece-Paring-Utility/dp/B00005MEGJ/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) the chicken breasts in half lengthwise. This gives you 4 chicken breasts, and they cook faster as well. ![Dredging the chicken breasts in a shallow bowl of flour with metal tongs.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-12.jpg) Step 2: Dredge both sides of each piece of chicken in flour to lightly coat. ![Searing the chicken breasts in a large white skillet on the stovetop.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-13.jpg) Step 3: Panfry the chicken to brown on both sides over medium-high heat. You don’t need to cook it all the way through at this point. It will finish cooking in the sauce. ![Cooking the halved garlic cloves in butter in a large white skillet.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-14.jpg) Step 4: Then we’ll lightly brown the halved garlic cloves in melted ghee or olive oil. The browning adds lots of ‘roasted garlic’ flavor to the final sauce. ![Adding the chicken broth and cream to the white skillet on the stovetop.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-15.jpg) Step 5: After the garlic is browned, you’ll add the seasonings and liquids. ![Simmering the garlic cloves at a low simmer in a white skillet on the stovetop.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-17.jpg) Step 6: From here, the most crucial part of the recipe is to keep the sauce at a slow simmer. This allows the garlic to fully soften without being overwhelming and for the sauce to reduce. ![Adding the seared chicken breasts to the creamy garlic sauce in the skillet.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-18.jpg) Step 7: The final step is to simmer the chicken in the sauce until it is done in the center. I like to sprinkle a little chopped parsley on top for a bright pop of color and a fresh flavor. ![Finished creamy garlic chicken topped with chopped parsley in a white skillet with a wood spoon on the side.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-2.jpg) ## Ways to serve this - Serve this creamy garlic chicken with [Oven Roasted Broccoli](https://getinspiredeveryday.com/food/oven-roasted-broccoli/), [Roasted Carrots](https://getinspiredeveryday.com/food/roasted-carrots/), [Brussels Sprouts](https://getinspiredeveryday.com/food/roasted-brussels-sprouts/), or [Garlic Green Beans](https://getinspiredeveryday.com/food/easiest-garlic-roasted-green-beans/). - This dish is particularly good with my [Air Fryer Asparagus](https://getinspiredeveryday.com/food/air-fryer-asparagus/) or [Perfect Roasted Asparagus](https://getinspiredeveryday.com/food/perfect-roasted-asparagus/). - For a stovetop option, try my [Sautéed Green Beans](https://getinspiredeveryday.com/food/sauteed-green-beans/) and/or [Garlic Butter Mushrooms](https://getinspiredeveryday.com/food/garlic-butter-sauteed-mushrooms/). - Add a side dish of my [Best Mashed Potatoes](https://getinspiredeveryday.com/food/how-to-make-the-best-mashed-potatoes/), [Mashed Sweet Potatoes](https://getinspiredeveryday.com/food/simple-mashed-sweet-potatoes/), or [Creamy Mashed Cauliflower](https://getinspiredeveryday.com/food/creamy-mashed-cauliflower/). - Add something fresh like my [Italian Chopped Salad](https://getinspiredeveryday.com/food/italian-chopped-salad/) or [Apple Spinach Salad](https://getinspiredeveryday.com/food/spinach-salad-with-honeycrisp-apples-pomegranates-and-candied-nuts/). ## FAQ’s What goes with Creamy Garlic Chicken? Freshly cooked pasta, steamed rice, and mashed potatoes all go well with garlic chicken. You’ll also find my extra side dish serving suggestions below. Can you freeze Creamy Garlic Chicken? Yes, but with reservations, because it can cause the sauce to break. Your best bet is to thaw it overnight in the fridge, then reheat, adding a touch of water if needed to help the sauce stay together. ## Storing leftovers - To Store – place any leftovers in an airtight container and refrigerate for up to 4 days. - Reheat – Place the leftovers in a skillet and warm them over low to medium heat until heated. You may need to add a touch of water depending on how much sauce you have. - Freeze – place any leftovers into an airtight container and store them in the freezer for up to 6 months. The sauce may break as you thaw it or reheat it. I add a touch more water to help bring it back together. ![Four chicken breasts in creamy garlic sauce in a large white skillet with one chicken breast being lifted out with a wood spatula.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-5.jpg) ## Tips & Tricks - If you have a good amount of green stems sprouting in your garlic, removing them before you begin cooking is worth it. The stem has a more intense garlic flavor. You’ll see in the photo above where I’m cooking the garlic cloves that the middles of my garlic cloves have a ‘channel’ where I removed the large green sprouts. - I’ve made this recipe countless times over the last few years because it’s a crowd-pleaser for entertaining. I’ve made it with [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) and heavy cream, and you really can’t go wrong either way. The heavy cream option is a little richer, but the [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) is still very creamy and dairy-free if needed. ## Dietary Options & Substitutions - Dairy-free – use the [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) option listed in the recipe card. It’s the perfect dairy-free option; you can’t taste the coconut with all the other flavors. - Paleo & Whole30 – use the dairy-free [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) option and cassava flour. ![Four chicken breasts topped with garlic cloves in a creamy garlic sauce with a wood spatula on the side of the skillet.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-3.jpg) ## More Chicken Recipes - [Creamy Tuscan Chicken](https://getinspiredeveryday.com/food/creamy-tuscan-chicken/) - [Coconut Lime Chicken](https://getinspiredeveryday.com/food/thai-coconut-lime-chicken/) - [French Onion Chicken](https://getinspiredeveryday.com/food/french-onion-chicken/) - [Pizza Chicken](https://getinspiredeveryday.com/food/easy-pizza-stuffed-chicken/) - [Bacon Ranch Chicken](https://getinspiredeveryday.com/food/bacon-wrapped-ranch-chicken/) I hope you enjoy this creamy garlic chicken recipe. And if you get a chance to make it, I hope you’ll leave me a comment/rating below. I always love hearing from you here\! ![Finished creamy garlic chicken topped with chopped parsley in a white skillet with a wood spoon on the side.](https://getinspiredeveryday.com/wp-content/uploads/2024/01/Creamy-Garlic-Chicken-Get-Inspired-Everyday-2-500x500.jpg) [Print](https://getinspiredeveryday.com/wprm_print/creamy-garlic-chicken) [PIN RECIPE](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fgetinspiredeveryday.com%2Ffood%2Fcreamy-garlic-chicken%2F&media=https%3A%2F%2Fgetinspiredeveryday.com%2Fwp-content%2Fuploads%2F2024%2F01%2FCreamy-Garlic-Chicken.jpg&description=Creamy+Garlic+Chicken&is_video=false) [RATE THIS RECIPE\!](https://getinspiredeveryday.com/food/creamy-garlic-chicken/#before-comments-anchor) - 1 pound boneless skinless chicken breasts - 2, [cut](https://www.amazon.com/W%C3%BCsthof-Three-Piece-Paring-Utility/dp/B00005MEGJ/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) in half lengthwise - 1/4 cup cassava flour - all-purpose, gluten-free flour, or Einkorn flour - 1 tbsp olive oil - 2 tbsp ghee - butter, or olive oil - 1 bulb garlic - peeled and clove [cut](https://www.amazon.com/W%C3%BCsthof-Three-Piece-Paring-Utility/dp/B00005MEGJ/ref=as_li_ss_il?dchild=1&keywords=wusthof+dreizack+classic+knives+set&qid=1598642196&sr=8-8&linkCode=li2&tag=gi3608-20&linkId=13ad4dc41c6b7b4582300d218f2363ce&language=en_US) in half lengthwise - 1/2 tsp garlic granules - or unsalted garlic powder - 1/2 tsp Italian seasoning - 1 cup [chicken broth or stock](https://getinspiredeveryday.com/food/how-to-make-homemade-chicken-or-turkey-stock/) - low sodium - 1 can full-fat [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) - 13\.5 oz or 1 1/2 cups heavy cream - 1/2-1 tsp [sea salt](https://www.target.com/p/alessi-100-natural-fine-sea-salt-24oz/-/A-13012161?aflt=plt) - to taste it will vary depending on chicken stock - 1/4 tsp ground black pepper - to taste - Chopped fresh parsley for optional garnish - Preheat a large, 12" skillet over medium-high heat. Sprinkle a touch of salt and pepper over the flour and mix together. Then dredge the four pieces of chicken in the cassava flour. - When the pan is hot, add the tablespoon of olive oil and 2 of the chicken breasts. Cook to brown each side, 2-3 minutes per side, then remove them from the pan and set them aside. Repeat with the remaining 2 chicken breasts. - Lower the heat to medium-low, then add the ghee or additional olive oil to the pan along with the halved garlic cloves. Cook for 2-3 minutes, stirring as the garlic cloves begin to turn light brown. - Then add the garlic granules, Italian seasoning, chicken stock, and [coconut milk](https://www.amazon.com/Native-Organic-Classic-Coconut-13-5-oz/dp/B00WBBHOL4/ref=as_li_ss_il?dchild=1&keywords=native+forest+coconut+milk&qid=1598636495&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFpJWlpMVDJaMTNFJmVuY3J5cHRlZElkPUEwNTQ5Nzc5M0FUUVoyRVRJTUlONyZlbmNyeXB0ZWRBZElkPUEwNTE3ODUyNkhCTEVXWUpFSFQmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=gi3608-20&linkId=4dee1b133b49409c0c2ef4ef4cccdaa1&language=en_US) or heavy cream to the pan. Bring the mixture to a boil, scraping up the browned bits from the bottom of the pan. - Reduce the heat to maintain a light simmer, and cook until the garlic cloves are completely softened, 15-20 minutes. The sauce will reduce by about 1/2. - When the garlic is done, add the chicken breasts back to the pan and simmer until they're done in the center, 6-8 minutes, turning once halfway through. - Garnish with a sprinkling of fresh parsley and serve. If you made this recipe, please leave a rating/comment. Ratings really help us continue to bring you high-quality free recipes. [Rate This Recipe\!](https://getinspiredeveryday.com/food/creamy-garlic-chicken/#before-comments-anchor) To Store – place any leftovers in an airtight container and refrigerate for up to 4 days. If your garlic cloves have larger green stems in the middle, take a minute to remove them for a milder, better flavor. Garlic granules are sometimes called granulated garlic. It’s like garlic powder but with a bit more texture and deeper flavor. Category: Dinner Cuisine: American Keywords: Creamy Chicken Recipes, Creamy Garlic Chicken Recipe, Creamy Garlic Sauce for Chicken, Dairy Free Garlic Chicken, Easy Garlic Chicken Recipe, Healthy Garlic Chicken Calories: 452kcal \\| Carbohydrates: 10g \\| Protein: 28g \\| Fat: 35g \\| Saturated Fat: 24g \\| Polyunsaturated Fat: 1g \\| Monounsaturated Fat: 7g \\| Trans Fat: 0\.01g \\| Cholesterol: 92mg \\| Sodium: 453mg \\| Potassium: 692mg \\| Fiber: 0\.3g \\| Sugar: 0\.4g \\| Vitamin A: 39IU \\| Vitamin C: 3mg \\| Calcium: 42mg \\| Iron: 4mg This post was originally published in 2021 and updated in 2024 with new photos, more tips, new information, & video.
Shard	90 (laksa)
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