🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 85 (from laksa052)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa085.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://fivebooks.com/books/mindfulness-books/\')), getAhrefsUnparsedNoserviceFromURL(\'https://fivebooks.com/books/mindfulness-books/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/fivebooks.com\/books\/mindfulness-books\/","crawl_time":1776193641,"first_indexed_time":1563852513,"http_code":200,"src_unparsed":"com,fivebooks!\/books\/mindfulness-books\/ s443","src_root_hash":"6366311554737536685","history_drop_reason":null,"meta_title":"The Best Mindfulness Books - Five Books Expert Recommendations","meta_descriptions":["The best mindfulness books – as recommended by experts in the field. Learn to slow down and be more in tune with your own body with this simple practice."],"attrs_boilerpipe_text":"Mindfulness\nLast updated: March 25, 2026\nWondering where to find the best books on mindfulness? We have interviewed some of the best known experts in the field, to ask them to tell us about the books that they most regularly recommend.\nMindfulness is the mental practice of slowing down, and being fully 'present' in our own bodies – connecting with our own bodies and emotions, and recognising what is going on in the world around us at any one particular moment. It is closely linked to meditation, and it is often encouraged as a method by which to lower stress and improve our mental wellbeing, with particular benefit to those suffering from\nanxiety\nand\ndepression\n.\nOur book recommendations come from experts including Andy Puddicombe, who recommended\nthe books that inspired him\nto become a Buddhist monk – and later found the hit meditation and mindfulness app Headspace; the clinical psychologist Dr Genevieve von Lob, who discussed\nmindfulness in the context of parenting\n; and Tessa Watt, a Cambridge historian turned mindfulness guru, who runs training for\nusing mindfulness in the workplace\n, selected some introductory books for those trying mindfulness for the first time.\nDr Michael Gervais, a 'performance psychologist' who works with international-level sports stars and business executives, also discussed\nmindfulness as a key pillar in the psychology of success.\nMeditation Books\n, recommended by Andy Puddicombe\nTwo decades ago\nAndy Puddicombe\nwas ordained as a Buddhist monk. Now back in lay life, he tries to teach the benefits of meditation to the rest of us—most notably through the Headspace app, but also by writing books. Here he chooses some of the books that inspired him, from Japanese poetry to Tibetan philosophy. Not all are meditation books but they are his \"old favorites.\"\nThe best books on\nHigh Performance Psychology\n, recommended by Michael Gervais\nTo reach your full potential you must put as much effort into building mental resilience as you do into work or training, advises high-performance psychologist Dr\nMichael Gervais\n. Here, he selects five titles to help you find the right mindset—whether you dream of sporting stardom, artistic achievement or business success.\nThe best books on\nMindfulness\n, recommended by Tessa Watt\nIn a world where many people feel frazzled by the pace of life, can mindfulness help? What's the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert,\nTessa Watt\n, about the best books on mindfulness.","attrs_markdown":"[Support Us](https:\/\/fivebooks.com\/support-us)\n\n[![Five Books](https:\/\/fivebooks.com\/app\/themes\/five-books\/assets\/images\/logo-floating-nav-no-text.png)](https:\/\/fivebooks.com\/)\n\n[![](https:\/\/fivebooks.com\/app\/themes\/five-books\/assets\/images\/logo-floating-nav.png)](https:\/\/fivebooks.com\/)\n\n[Search](https:\/\/fivebooks.com\/search)\n\nMENU\n\nMENU\n\n- [Nonfiction](https:\/\/fivebooks.com\/category\/nonfiction-books\/)\n  - - - [NONFICTION BOOKS](https:\/\/fivebooks.com\/category\/nonfiction-books\/)\n      - [BEST NONFICTION 2025](https:\/\/fivebooks.com\/category\/nonfiction-books\/the-best-nonfiction-books-of-2025\/)\n      - [BEST NONFICTION 2024](https:\/\/fivebooks.com\/category\/nonfiction-books\/best-nonfiction-books-of-2024\/)\n      - [BEST BIOGRAPHIES](https:\/\/fivebooks.com\/category\/biography\/)\n        - [Historical Biographies](https:\/\/fivebooks.com\/category\/biography\/historical-biographies\/)\n        - 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[Audie Awards (audiobooks)](https:\/\/fivebooks.com\/best-books\/audiobooks-2022-audies-michele-cobb\/)\n  - [Wilbur Smith Prize (adventure)](https:\/\/fivebooks.com\/best-books\/adventure-novels-2024-emma-styles\/)\n- [Experts](https:\/\/fivebooks.com\/experts\/)\n\n### Mindfulness\nHide books\n\n# Mindfulness\nLast updated: March 25, 2026\n\nWondering where to find the best books on mindfulness? We have interviewed some of the best known experts in the field, to ask them to tell us about the books that they most regularly recommend.\n\nMindfulness is the mental practice of slowing down, and being fully 'present' in our own bodies – connecting with our own bodies and emotions, and recognising what is going on in the world around us at any one particular moment. It is closely linked to meditation, and it is often encouraged as a method by which to lower stress and improve our mental wellbeing, with particular benefit to those suffering from [anxiety](https:\/\/fivebooks.com\/category\/psychology\/mental-health\/anxiety\/) and [depression](https:\/\/fivebooks.com\/best-books\/depression-bryony-gordon\/).\n\nOur book recommendations come from experts including Andy Puddicombe, who recommended [the books that inspired him](https:\/\/fivebooks.com\/best-books\/meditation-andy-puddicombe\/) to become a Buddhist monk – and later found the hit meditation and mindfulness app Headspace; the clinical psychologist Dr Genevieve von Lob, who discussed [mindfulness in the context of parenting](https:\/\/fivebooks.com\/best-books\/mindful-parenting\/); and Tessa Watt, a Cambridge historian turned mindfulness guru, who runs training for [using mindfulness in the workplace](https:\/\/fivebooks.com\/best-books\/mindfulness-tessa-watt\/), selected some introductory books for those trying mindfulness for the first time.\n\nDr Michael Gervais, a 'performance psychologist' who works with international-level sports stars and business executives, also discussed [mindfulness as a key pillar in the psychology of success.](https:\/\/fivebooks.com\/best-books\/high-performance-psychology-michael-gervais\/)\n\n- ![Meditation Books - Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![Meditation Books - The Life of Milarepa Translated by Lobsang P Lhalungpa](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![Meditation Books - Cutting Through Spiritual Materialism by Chogyam Trungpa](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![Meditation Books - The Bodhicaryāvatāra by Śāntideva](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![Meditation Books - One Robe, One Bowl: The Zen Poetry of Ryōkan by Ryōkan](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n### [Meditation Books, recommended by Andy Puddicombe](https:\/\/fivebooks.com\/best-books\/meditation-andy-puddicombe\/)\nTwo decades ago Andy Puddicombe was ordained as a Buddhist monk. Now back in lay life, he tries to teach the benefits of meditation to the rest of us—most notably through the Headspace app, but also by writing books. Here he chooses some of the books that inspired him, from Japanese poetry to Tibetan philosophy. Not all are meditation books but they are his “old favorites.”\n\n[Meditation Books, recommended by Andy Puddicombe](https:\/\/fivebooks.com\/best-books\/meditation-andy-puddicombe\/)\n\n![](https:\/\/fivebooks.com\/serve\/delivery\/lg.php?bid=0&cid=0&zid=4&source={obfs:}&loc=https%3A%2F%2Ffivebooks.com%2Fbooks%2Fmindfulness-books%2F&cb=ce7c417966)\n\n- ![The best books on High Performance Psychology - The Daodejing (or Tao Te Ching) by Laozi](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![The best books on High Performance Psychology - Leonardo da Vinci by Walter Isaacson](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![The best books on High Performance Psychology - Man's Search for Meaning by Viktor Frankl](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![The best books on High Performance Psychology - Artist of Life by Bruce Lee](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![The best books on High Performance Psychology - Mind Gym : An Athlete's Guide to Inner Excellence by David Casstevens & Gary Mack](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n### [The best books on High Performance Psychology, recommended by Michael Gervais](https:\/\/fivebooks.com\/best-books\/high-performance-psychology-michael-gervais\/)\nTo reach your full potential you must put as much effort into building mental resilience as you do into work or training, advises high-performance psychologist Dr Michael Gervais. Here, he selects five titles to help you find the right mindset—whether you dream of sporting stardom, artistic achievement or business success.\n\n[The best books on High Performance Psychology, recommended by Michael Gervais](https:\/\/fivebooks.com\/best-books\/high-performance-psychology-michael-gervais\/)\n\n- ![The best books on Mindfulness - Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Danny Penman & Mark Williams](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![The best books on Mindfulness - Into the Heart of Mindfulness: Finding Our Path to Well-Being by Ed Halliwell](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![The best books on Mindfulness - A Mindfulness Guide for the Frazzled by Ruby Wax](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![The best books on Mindfulness - The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel Siegel](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![The best books on Mindfulness - Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness by Chogyam Trungpa](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n### [The best books on Mindfulness, recommended by Tessa Watt](https:\/\/fivebooks.com\/best-books\/mindfulness-tessa-watt\/)\nIn a world where many people feel frazzled by the pace of life, can mindfulness help? What’s the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert, Tessa Watt, about the best books on mindfulness.\n\n[The best books on Mindfulness, recommended by Tessa Watt](https:\/\/fivebooks.com\/best-books\/mindfulness-tessa-watt\/)\n\n- ![Genevieve Von Lob on Mindful Parenting - The Whole Brain Child by Dr Daniel Seigel & Dr Tina Payne Bryson](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![Genevieve Von Lob on Mindful Parenting - How to Talk So Teens Will Listen and Listen So Teens Will Talk by Adele Faber & Elaine Mazlish](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![Genevieve Von Lob on Mindful Parenting - Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![Genevieve Von Lob on Mindful Parenting - Hold on to Your Kids by Gordon Neufeld](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n- ![Genevieve Von Lob on Mindful Parenting - Last Child in the Woods by Richard Louv](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n### [Genevieve Von Lob on Mindful Parenting](https:\/\/fivebooks.com\/best-books\/mindful-parenting\/)\nDr Genevieve Von Lob talks to Five Books about the pressures and strains on family life today, and how a mindful approach can help us all.\n\n[Genevieve Von Lob on Mindful Parenting](https:\/\/fivebooks.com\/best-books\/mindful-parenting\/)\n\n### About\nWe ask experts to recommend the five best books in their subject and explain their selection in an interview.\n\nThis site has an archive of more than one thousand seven hundred interviews, or eight thousand [book recommendations.](https:\/\/fivebooks.com\/) We publish at least two new interviews per week.\n\nFive Books participates in the Amazon Associate program and earns money from qualifying purchases.\n\n[Newsletter](http:\/\/eepurl.com\/WUlL1) [Contact us](https:\/\/fivebooks.com\/contact-us) [Privacy Policy](https:\/\/fivebooks.com\/privacy-policy) [Terms of Service](https:\/\/fivebooks.com\/Terms-of-Service) [Mastodon Social](https:\/\/mastodon.social\/@fivebooks)\n\n© Five Books 2026\n\n![Quantcast](https:\/\/pixel.quantserve.com\/pixel\/p-vtXWdjTgf6e_3.gif)\n\nGet our newsletter\n\n- [Tweet](https:\/\/fivebooks.com\/books\/mindfulness-books\/ \"Share this selection on Twitter\")\n\nShare this selection\n\n- [Tweet](https:\/\/fivebooks.com\/books\/mindfulness-books\/ \"Share this selection on Twitter\")","attrs_readable_markdown":"Mindfulness\n\nLast updated: March 25, 2026\n\nWondering where to find the best books on mindfulness? We have interviewed some of the best known experts in the field, to ask them to tell us about the books that they most regularly recommend.\n\nMindfulness is the mental practice of slowing down, and being fully 'present' in our own bodies – connecting with our own bodies and emotions, and recognising what is going on in the world around us at any one particular moment. It is closely linked to meditation, and it is often encouraged as a method by which to lower stress and improve our mental wellbeing, with particular benefit to those suffering from [anxiety](https:\/\/fivebooks.com\/category\/psychology\/mental-health\/anxiety\/) and [depression](https:\/\/fivebooks.com\/best-books\/depression-bryony-gordon\/).\n\nOur book recommendations come from experts including Andy Puddicombe, who recommended [the books that inspired him](https:\/\/fivebooks.com\/best-books\/meditation-andy-puddicombe\/) to become a Buddhist monk – and later found the hit meditation and mindfulness app Headspace; the clinical psychologist Dr Genevieve von Lob, who discussed [mindfulness in the context of parenting](https:\/\/fivebooks.com\/best-books\/mindful-parenting\/); and Tessa Watt, a Cambridge historian turned mindfulness guru, who runs training for [using mindfulness in the workplace](https:\/\/fivebooks.com\/best-books\/mindfulness-tessa-watt\/), selected some introductory books for those trying mindfulness for the first time.\n\nDr Michael Gervais, a 'performance psychologist' who works with international-level sports stars and business executives, also discussed [mindfulness as a key pillar in the psychology of success.](https:\/\/fivebooks.com\/best-books\/high-performance-psychology-michael-gervais\/)","meta_canonical":null}

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Boilerpipe Text	Mindfulness Last updated: March 25, 2026 Wondering where to find the best books on mindfulness? We have interviewed some of the best known experts in the field, to ask them to tell us about the books that they most regularly recommend. Mindfulness is the mental practice of slowing down, and being fully 'present' in our own bodies – connecting with our own bodies and emotions, and recognising what is going on in the world around us at any one particular moment. It is closely linked to meditation, and it is often encouraged as a method by which to lower stress and improve our mental wellbeing, with particular benefit to those suffering from anxiety and depression . Our book recommendations come from experts including Andy Puddicombe, who recommended the books that inspired him to become a Buddhist monk – and later found the hit meditation and mindfulness app Headspace; the clinical psychologist Dr Genevieve von Lob, who discussed mindfulness in the context of parenting ; and Tessa Watt, a Cambridge historian turned mindfulness guru, who runs training for using mindfulness in the workplace , selected some introductory books for those trying mindfulness for the first time. Dr Michael Gervais, a 'performance psychologist' who works with international-level sports stars and business executives, also discussed mindfulness as a key pillar in the psychology of success. Meditation Books , recommended by Andy Puddicombe Two decades ago Andy Puddicombe was ordained as a Buddhist monk. Now back in lay life, he tries to teach the benefits of meditation to the rest of us—most notably through the Headspace app, but also by writing books. Here he chooses some of the books that inspired him, from Japanese poetry to Tibetan philosophy. Not all are meditation books but they are his "old favorites." The best books on High Performance Psychology , recommended by Michael Gervais To reach your full potential you must put as much effort into building mental resilience as you do into work or training, advises high-performance psychologist Dr Michael Gervais . Here, he selects five titles to help you find the right mindset—whether you dream of sporting stardom, artistic achievement or business success. The best books on Mindfulness , recommended by Tessa Watt In a world where many people feel frazzled by the pace of life, can mindfulness help? What's the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert, Tessa Watt , about the best books on mindfulness.
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We have interviewed some of the best known experts in the field, to ask them to tell us about the books that they most regularly recommend. Mindfulness is the mental practice of slowing down, and being fully 'present' in our own bodies – connecting with our own bodies and emotions, and recognising what is going on in the world around us at any one particular moment. It is closely linked to meditation, and it is often encouraged as a method by which to lower stress and improve our mental wellbeing, with particular benefit to those suffering from [anxiety](https://fivebooks.com/category/psychology/mental-health/anxiety/) and [depression](https://fivebooks.com/best-books/depression-bryony-gordon/). Our book recommendations come from experts including Andy Puddicombe, who recommended [the books that inspired him](https://fivebooks.com/best-books/meditation-andy-puddicombe/) to become a Buddhist monk – and later found the hit meditation and mindfulness app Headspace; the clinical psychologist Dr Genevieve von Lob, who discussed [mindfulness in the context of parenting](https://fivebooks.com/best-books/mindful-parenting/); and Tessa Watt, a Cambridge historian turned mindfulness guru, who runs training for [using mindfulness in the workplace](https://fivebooks.com/best-books/mindfulness-tessa-watt/), selected some introductory books for those trying mindfulness for the first time. Dr Michael Gervais, a 'performance psychologist' who works with international-level sports stars and business executives, also discussed [mindfulness as a key pillar in the psychology of success.](https://fivebooks.com/best-books/high-performance-psychology-michael-gervais/) - ![Meditation Books - Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![Meditation Books - The Life of Milarepa Translated by Lobsang P Lhalungpa](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![Meditation Books - Cutting Through Spiritual Materialism by Chogyam Trungpa](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![Meditation Books - The Bodhicaryāvatāra by Śāntideva](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![Meditation Books - One Robe, One Bowl: The Zen Poetry of Ryōkan by Ryōkan](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ### [Meditation Books, recommended by Andy Puddicombe](https://fivebooks.com/best-books/meditation-andy-puddicombe/) Two decades ago Andy Puddicombe was ordained as a Buddhist monk. Now back in lay life, he tries to teach the benefits of meditation to the rest of us—most notably through the Headspace app, but also by writing books. Here he chooses some of the books that inspired him, from Japanese poetry to Tibetan philosophy. Not all are meditation books but they are his “old favorites.” [Meditation Books, recommended by Andy Puddicombe](https://fivebooks.com/best-books/meditation-andy-puddicombe/) ![](https://fivebooks.com/serve/delivery/lg.php?bid=0&cid=0&zid=4&source={obfs:}&loc=https%3A%2F%2Ffivebooks.com%2Fbooks%2Fmindfulness-books%2F&cb=ce7c417966) - ![The best books on High Performance Psychology - The Daodejing (or Tao Te Ching) by Laozi](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![The best books on High Performance Psychology - Leonardo da Vinci by Walter Isaacson](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![The best books on High Performance Psychology - Man's Search for Meaning by Viktor Frankl](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![The best books on High Performance Psychology - Artist of Life by Bruce Lee](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![The best books on High Performance Psychology - Mind Gym : An Athlete's Guide to Inner Excellence by David Casstevens & Gary Mack](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ### [The best books on High Performance Psychology, recommended by Michael Gervais](https://fivebooks.com/best-books/high-performance-psychology-michael-gervais/) To reach your full potential you must put as much effort into building mental resilience as you do into work or training, advises high-performance psychologist Dr Michael Gervais. Here, he selects five titles to help you find the right mindset—whether you dream of sporting stardom, artistic achievement or business success. [The best books on High Performance Psychology, recommended by Michael Gervais](https://fivebooks.com/best-books/high-performance-psychology-michael-gervais/) - ![The best books on Mindfulness - Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Danny Penman & Mark Williams](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![The best books on Mindfulness - Into the Heart of Mindfulness: Finding Our Path to Well-Being by Ed Halliwell](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![The best books on Mindfulness - A Mindfulness Guide for the Frazzled by Ruby Wax](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![The best books on Mindfulness - The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel Siegel](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![The best books on Mindfulness - Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness by Chogyam Trungpa](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ### [The best books on Mindfulness, recommended by Tessa Watt](https://fivebooks.com/best-books/mindfulness-tessa-watt/) In a world where many people feel frazzled by the pace of life, can mindfulness help? What’s the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert, Tessa Watt, about the best books on mindfulness. [The best books on Mindfulness, recommended by Tessa Watt](https://fivebooks.com/best-books/mindfulness-tessa-watt/) - ![Genevieve Von Lob on Mindful Parenting - The Whole Brain Child by Dr Daniel Seigel & Dr Tina Payne Bryson](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![Genevieve Von Lob on Mindful Parenting - How to Talk So Teens Will Listen and Listen So Teens Will Talk by Adele Faber & Elaine Mazlish](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![Genevieve Von Lob on Mindful Parenting - Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![Genevieve Von Lob on Mindful Parenting - Hold on to Your Kids by Gordon Neufeld](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) - ![Genevieve Von Lob on Mindful Parenting - Last Child in the Woods by Richard Louv](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ### [Genevieve Von Lob on Mindful Parenting](https://fivebooks.com/best-books/mindful-parenting/) Dr Genevieve Von Lob talks to Five Books about the pressures and strains on family life today, and how a mindful approach can help us all. [Genevieve Von Lob on Mindful Parenting](https://fivebooks.com/best-books/mindful-parenting/) ### About We ask experts to recommend the five best books in their subject and explain their selection in an interview. This site has an archive of more than one thousand seven hundred interviews, or eight thousand [book recommendations.](https://fivebooks.com/) We publish at least two new interviews per week. Five Books participates in the Amazon Associate program and earns money from qualifying purchases. 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Readable Markdown	Mindfulness Last updated: March 25, 2026 Wondering where to find the best books on mindfulness? We have interviewed some of the best known experts in the field, to ask them to tell us about the books that they most regularly recommend. Mindfulness is the mental practice of slowing down, and being fully 'present' in our own bodies – connecting with our own bodies and emotions, and recognising what is going on in the world around us at any one particular moment. It is closely linked to meditation, and it is often encouraged as a method by which to lower stress and improve our mental wellbeing, with particular benefit to those suffering from [anxiety](https://fivebooks.com/category/psychology/mental-health/anxiety/) and [depression](https://fivebooks.com/best-books/depression-bryony-gordon/). Our book recommendations come from experts including Andy Puddicombe, who recommended [the books that inspired him](https://fivebooks.com/best-books/meditation-andy-puddicombe/) to become a Buddhist monk – and later found the hit meditation and mindfulness app Headspace; the clinical psychologist Dr Genevieve von Lob, who discussed [mindfulness in the context of parenting](https://fivebooks.com/best-books/mindful-parenting/); and Tessa Watt, a Cambridge historian turned mindfulness guru, who runs training for [using mindfulness in the workplace](https://fivebooks.com/best-books/mindfulness-tessa-watt/), selected some introductory books for those trying mindfulness for the first time. Dr Michael Gervais, a 'performance psychologist' who works with international-level sports stars and business executives, also discussed [mindfulness as a key pillar in the psychology of success.](https://fivebooks.com/best-books/high-performance-psychology-michael-gervais/)
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