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All Filters 2 - [women](https://fitbod.me/workouts/beginner-workouts) - [Beginner](https://fitbod.me/workouts/workouts-for-women) - [Upper Body](https://fitbod.me/workouts/beginner-upper-body-workouts-for-women) - [Legs](https://fitbod.me/workouts/beginner-legs-workouts-for-women) - [Arms](https://fitbod.me/workouts/beginner-arms-workouts-for-women) - [Core](https://fitbod.me/workouts/beginner-core-workouts-for-women) - [Full Body](https://fitbod.me/workouts/beginner-full-body-workouts-for-women) - [Pull Day](https://fitbod.me/workouts/beginner-pull-day-workouts-for-women) - [Chest](https://fitbod.me/workouts/beginner-chest-workouts-for-women) - [Biceps](https://fitbod.me/workouts/beginner-biceps-workouts-for-women) - [Triceps](https://fitbod.me/workouts/beginner-triceps-workouts-for-women) - [Shoulders](https://fitbod.me/workouts/beginner-shoulders-workouts-for-women) - [Bicep and Shoulders](https://fitbod.me/workouts/beginner-bicep-and-shoulders-workouts-for-women) - [Chest and Back](https://fitbod.me/workouts/beginner-chest-and-back-workouts-for-women) - [Back](https://fitbod.me/workouts/beginner-back-workouts-for-women) - [Abs](https://fitbod.me/workouts/beginner-abs-workouts-for-women) - [Hamstrings](https://fitbod.me/workouts/beginner-hamstrings-workouts-for-women) - [Glutes](https://fitbod.me/workouts/beginner-glutes-workouts-for-women) - [Quadriceps](https://fitbod.me/workouts/beginner-quadriceps-workouts-for-women) - [Chest and Tricep](https://fitbod.me/workouts/beginner-chest-and-tricep-workouts-for-women) - [Calves](https://fitbod.me/workouts/beginner-calves-workouts-for-women) - [Lower Back](https://fitbod.me/workouts/beginner-lower-back-workouts-for-women) - [Forearms](https://fitbod.me/workouts/beginner-forearms-workouts-for-women) - [Trapezius](https://fitbod.me/workouts/beginner-trapezius-workouts-for-women) - [Abductors](https://fitbod.me/workouts/beginner-abductors-workouts-for-women) - [Push Day](https://fitbod.me/workouts/beginner-push-day-workouts-for-women) - [Resistance Bands](https://fitbod.me/workouts/beginner-workouts-with-resistance-bands-for-women) - [Garage Gym](https://fitbod.me/workouts/beginner-workouts-with-garage-gym-for-women) - [Pull Up Bar](https://fitbod.me/workouts/beginner-workouts-with-pull-up-bar-for-women) - [Stability (Swiss) Ball](https://fitbod.me/workouts/beginner-workouts-with-stability-swiss-ball-for-women) - [Dumbbells](https://fitbod.me/workouts/beginner-workouts-with-dumbbells-for-women) - [Kettlebells](https://fitbod.me/workouts/beginner-workouts-with-kettlebells-for-women) - [Barbells](https://fitbod.me/workouts/beginner-workouts-with-barbells-for-women) - [Weight Machines](https://fitbod.me/workouts/beginner-workouts-with-weight-machines-for-women) - [BOSU Balance Trainer](https://fitbod.me/workouts/beginner-workouts-with-bosu-balance-trainer-for-women) - [Cable Machines](https://fitbod.me/workouts/beginner-workouts-with-cable-machines-for-women) - [Medicine Balls](https://fitbod.me/workouts/beginner-workouts-with-medicine-balls-for-women) - [Smith Machine](https://fitbod.me/workouts/beginner-workouts-with-smith-machine-for-women) - [TRX](https://fitbod.me/workouts/beginner-workouts-with-trx-for-women) - [EZ Bar](https://fitbod.me/workouts/beginner-workouts-with-ez-bar-for-women) - [Landmine](https://fitbod.me/workouts/beginner-workouts-with-landmine-for-women) - [PVC Pipe](https://fitbod.me/workouts/beginner-workouts-with-pvc-pipe-for-women) - [Flat Bench](https://fitbod.me/workouts/beginner-workouts-with-flat-bench-for-women) - [Foam Roller](https://fitbod.me/workouts/beginner-workouts-with-foam-roller-for-women) - [Bodyweight](https://fitbod.me/workouts/beginner-workouts-with-bodyweight-for-women) - [Build Strength](https://fitbod.me/workouts/beginner-workouts-to-build-strength-for-women) - [Get Lean and Burn Fat](https://fitbod.me/workouts/beginner-workouts-to-get-lean-and-burn-fat-for-women) - [Power Lift](https://fitbod.me/workouts/beginner-workouts-to-power-lift-for-women) - [Build Muscle Mass](https://fitbod.me/workouts/beginner-workouts-to-build-muscle-mass-for-women) Jump to:[3 Workouts](https://fitbod.me/workouts/beginner-workouts-for-women#workout-1)[15 Best Exercises](https://fitbod.me/workouts/beginner-workouts-for-women#exercises) ## About This workout focuses on exercises designed for those with less than one year of fitness experience, utilizing straightforward equipment and movements with reduced risk of injury. While tailored to average metrics for women (5’5", 140lbs, 34 years old), repetitions and weights are adaptable to suit individual fitness levels. Movements selected prioritize efficient adaptation while considering preferred approaches, ensuring steady progress and safety in achieving fitness objectives. See More ## Workout 1 ### Back, Chest, Quadriceps, Hamstrings, Triceps, Abs - [Dumbbell Row 1 5reps 10lbs 2 5reps 10lbs 3 5reps 10lbs](https://fitbod.me/exercises/dumbbell-row) - [Dumbbell Bench Press 1 10reps 10lbs 2 10reps 10lbs 3 10reps 10lbs](https://fitbod.me/exercises/dumbbell-bench-press) - [Dumbbell Lunge 1 4reps 10lbs 2 4reps 10lbs 3 4reps 10lbs](https://fitbod.me/exercises/dumbbell-lunge) - [Lying Hamstrings Curl 1 10reps 20lbs 2 10reps 20lbs 3 10reps 20lbs](https://fitbod.me/exercises/lying-hamstrings-curl) - [Dip 1 6reps 2 6reps 3 6reps](https://fitbod.me/exercises/dip) - [Bicycle Crunch 1 8reps 2 8reps 3 8reps 4 8reps](https://fitbod.me/exercises/bicycle-crunch) ## Workout 2 ### Back, Quadriceps, Chest, Triceps, Hamstrings, Abs - [Lat Pulldown 1 5reps 35lbs 2 5reps 35lbs 3 5reps 35lbs](https://fitbod.me/exercises/lat-pulldown) - [Leg Press 1 10reps 20lbs 2 10reps 20lbs 3 10reps 20lbs](https://fitbod.me/exercises/leg-press) - [Dumbbell Fly 1 8reps 10lbs 2 8reps 10lbs 3 8reps 10lbs](https://fitbod.me/exercises/dumbbell-fly) - [Dumbbell Skullcrusher 1 10reps 10lbs 2 10reps 10lbs 3 10reps 10lbs](https://fitbod.me/exercises/dumbbell-skullcrusher) - [Seated Leg Curl 1 10reps 35lbs 2 10reps 35lbs](https://fitbod.me/exercises/seated-leg-curl) - [Crunches 1 8reps 2 8reps 3 8reps 4 8reps](https://fitbod.me/exercises/crunches) ## Workout 3 ### Biceps, Triceps, Back, Chest, Quadriceps, Abs - [Barbell Curl 1 5reps 17.5lbs 2 5reps 17.5lbs 3 5reps 17.5lbs](https://fitbod.me/exercises/barbell-curl) - [Skullcrusher 1 10reps 10lbs 2 10reps 10lbs 3 10reps 10lbs](https://fitbod.me/exercises/skullcrusher) - [Cable Row 1 8reps 35lbs 2 8reps 35lbs 3 8reps 35lbs](https://fitbod.me/exercises/cable-row) - [Cable Crossover Fly 1 10reps 10lbs 2 10reps 10lbs 3 10reps 10lbs](https://fitbod.me/exercises/cable-crossover-fly) - [Hack Squat 1 10reps 35lbs 2 10reps 35lbs](https://fitbod.me/exercises/hack-squat) - [Exercise Ball Crunch 1 8reps 2 8reps 3 8reps 4 8reps](https://fitbod.me/exercises/exercise-ball-crunch) ## The 15 Best Beginner Exercises for Women Ranked By Best Strength Popularity Ranked based on Fitbod's internal data set of the most effective exercises. [Learn More](https://fitbod.me/about-fitbod-exercises/#How-Fitbod-Ranks-Exercises) - ### 1\. Cable Row SETS LOGGED What is this? 6,108,322 Back Strength What is this? 98 mScore Back  Row Cable The Cable Row is an exercise that strengthens your back, shoulders, and biceps. It uses a cable machine for proper positioning and resistance control, helping you build muscle and strength in your upper body. #### How to do it The Cable Row is an exercise that strengthens your back, shoulders, and biceps. It uses a cable machine for proper positioning and resistance control, helping you build muscle and strength in your upper body. Sets, Reps, Weight 1 8reps 35lbs 2 8reps 35lbs 3 8reps 35lbs [Full Video & Instructions](https://fitbod.me/exercises/cable-row) - ### 2\. Dumbbell Bench Press SETS LOGGED What is this? 8,452,674 Chest Strength What is this? 99 mScore Chest  Dumbbells  Flat Bench The Dumbbell Bench Press is a great exercise for beginners that targets the chest, triceps, and shoulders. Using dumbbells helps improve stability and ensures both sides of the body work equally without compensating for weaknesses. #### How to do it The Dumbbell Bench Press is a great exercise for beginners that targets the chest, triceps, and shoulders. Using dumbbells helps improve stability and ensures both sides of the body work equally without compensating for weaknesses. Sets, Reps, Weight 1 8reps 12\.5lbs 2 8reps 12\.5lbs 3 8reps 12\.5lbs [Full Video & Instructions](https://fitbod.me/exercises/dumbbell-bench-press) - ### 3\. Dumbbell Fly SETS LOGGED What is this? 6,618,981 Chest Strength What is this? 98 mScore Chest  Dumbbells  Flat Bench The Dumbbell Fly is an effective exercise for strengthening and building the chest muscles. It also engages the shoulders for support. This exercise helps to develop muscle balance by working each side of the body independently. #### How to do it The Dumbbell Fly is an effective exercise for strengthening and building the chest muscles. It also engages the shoulders for support. This exercise helps to develop muscle balance by working each side of the body independently. Sets, Reps, Weight 1 8reps 10lbs 2 8reps 10lbs 3 8reps 10lbs [Full Video & Instructions](https://fitbod.me/exercises/dumbbell-fly) - ### 4\. Dumbbell Lunge SETS LOGGED What is this? 4,322,067 Quadriceps Strength What is this? 98 mScore Quadriceps  Dumbbells The Dumbbell Lunge is a way to make lunges more challenging by adding dumbbells. It mainly works your thigh muscles (quads) while also helping with balance and strength. #### How to do it The Dumbbell Lunge is a way to make lunges more challenging by adding dumbbells. It mainly works your thigh muscles (quads) while also helping with balance and strength. Sets, Reps, Weight 1 8reps 12\.5lbs 2 8reps 12\.5lbs 3 8reps 12\.5lbs [Full Video & Instructions](https://fitbod.me/exercises/dumbbell-lunge) - ### 5\. Dumbbell Row SETS LOGGED What is this? 8,648,581 Back Strength What is this? 99 mScore Back  Dumbbells  Flat Bench The Dumbbell Row is a great exercise that strengthens your back, shoulders, and biceps while also engaging your core for stability. You can do this exercise using a flat bench and dumbbells, making it accessible even with limited equipment. #### How to do it The Dumbbell Row is a great exercise that strengthens your back, shoulders, and biceps while also engaging your core for stability. You can do this exercise using a flat bench and dumbbells, making it accessible even with limited equipment. Sets, Reps, Weight 1 8reps 15lbs 2 8reps 15lbs 3 8reps 15lbs [Full Video & Instructions](https://fitbod.me/exercises/dumbbell-row) - ### 6\. Lat Pulldown SETS LOGGED What is this? 8,113,246 Back Strength What is this? 100 mScore Back  Lat Pulldown Cable The Lat Pulldown is a great exercise for strengthening your back, shoulders, and biceps. It's similar to a Pull Up but is more stable, making it easier for beginners to control the movement and adjust the resistance. #### How to do it The Lat Pulldown is a great exercise for strengthening your back, shoulders, and biceps. It's similar to a Pull Up but is more stable, making it easier for beginners to control the movement and adjust the resistance. Sets, Reps, Weight 1 8reps 40lbs 2 8reps 40lbs 3 8reps 40lbs [Full Video & Instructions](https://fitbod.me/exercises/lat-pulldown) - ### 7\. Leg Press SETS LOGGED What is this? 4,591,309 Quadriceps Strength What is this? 99 mScore Quadriceps  Leg Press The Leg Press is a great exercise that works your thigh muscles, especially your quadriceps. It is done on a machine that supports your back, making it a stable and effective way to build leg strength. #### How to do it The Leg Press is a great exercise that works your thigh muscles, especially your quadriceps. It is done on a machine that supports your back, making it a stable and effective way to build leg strength. Sets, Reps, Weight 1 8reps 50lbs 2 8reps 50lbs 3 8reps 50lbs [Full Video & Instructions](https://fitbod.me/exercises/leg-press) - ### 8\. Barbell Curl SETS LOGGED What is this? 5,529,638 Biceps Strength What is this? 96 mScore Biceps  Barbells The Barbell Curl is a great exercise that targets your biceps by isolating the muscle. Using a barbell helps keep your movements stable so you can focus on building strength without losing balance. #### How to do it The Barbell Curl is a great exercise that targets your biceps by isolating the muscle. Using a barbell helps keep your movements stable so you can focus on building strength without losing balance. Sets, Reps, Weight 1 8reps 22\.5lbs 2 8reps 22\.5lbs 3 8reps 22\.5lbs [Full Video & Instructions](https://fitbod.me/exercises/barbell-curl) - ### 9\. Dip SETS LOGGED What is this? 2,690,853 Triceps Strength What is this? 92 mScore Triceps  Dip (Parallel) Bar Dips are a bodyweight exercise that primarily targets the triceps. You lift and lower your body using your arms while keeping your core engaged. #### How to do it Dips are a bodyweight exercise that primarily targets the triceps. You lift and lower your body using your arms while keeping your core engaged. Sets, Reps, Weight 1 6reps 2 6reps 3 6reps [Full Video & Instructions](https://fitbod.me/exercises/dip) - ### 10\. Dumbbell Bicep Curl SETS LOGGED What is this? 10,161,709 Biceps Strength What is this? 99 mScore Biceps  Dumbbells The Dumbbell Bicep Curl is a popular exercise that targets the biceps, helping to build strength and muscle. Using dumbbells allows for better control and range of motion, making it an effective choice for workouts. #### How to do it The Dumbbell Bicep Curl is a popular exercise that targets the biceps, helping to build strength and muscle. Using dumbbells allows for better control and range of motion, making it an effective choice for workouts. Sets, Reps, Weight 1 8reps 12\.5lbs 2 8reps 12\.5lbs 3 8reps 12\.5lbs [Full Video & Instructions](https://fitbod.me/exercises/dumbbell-bicep-curl) - ### 11\. Dumbbell Skullcrusher SETS LOGGED What is this? 5,879,914 Triceps Strength What is this? 98 mScore Triceps  Dumbbells  Flat Bench The Dumbbell Skullcrusher is a great exercise for strengthening your triceps. Using dumbbells helps ensure both arms work equally and adds a challenge to your stability. #### How to do it The Dumbbell Skullcrusher is a great exercise for strengthening your triceps. Using dumbbells helps ensure both arms work equally and adds a challenge to your stability. Sets, Reps, Weight 1 8reps 10lbs 2 8reps 10lbs 3 8reps 10lbs [Full Video & Instructions](https://fitbod.me/exercises/dumbbell-skullcrusher) - ### 12\. EZ-Bar Curl SETS LOGGED What is this? 4,152,468 Biceps Strength What is this? 97 mScore Biceps  EZ Bar The EZ-Bar Curl is an exercise that focuses on strengthening your biceps. Using an EZ-Bar offers better stability and comfort for your wrists, making it easier to concentrate on lifting weights. #### How to do it The EZ-Bar Curl is an exercise that focuses on strengthening your biceps. Using an EZ-Bar offers better stability and comfort for your wrists, making it easier to concentrate on lifting weights. Sets, Reps, Weight 1 8reps 22\.5lbs 2 8reps 22\.5lbs 3 8reps 22\.5lbs [Full Video & Instructions](https://fitbod.me/exercises/ez-bar-curl) - ### 13\. Hammer Curls SETS LOGGED What is this? 8,921,793 Biceps Strength What is this? 98 mScore Biceps  Dumbbells Hammer Curls are a bicep exercise that involve turning your wrists for a more natural grip. This helps target the long head of the bicep while building muscle and strength. #### How to do it Hammer Curls are a bicep exercise that involve turning your wrists for a more natural grip. This helps target the long head of the bicep while building muscle and strength. Sets, Reps, Weight 1 8reps 12\.5lbs 2 8reps 12\.5lbs 3 8reps 12\.5lbs [Full Video & Instructions](https://fitbod.me/exercises/hammer-curls) - ### 14\. Skullcrusher SETS LOGGED What is this? 2,594,390 Triceps Strength What is this? 97 mScore Triceps  EZ Bar  Flat Bench Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability. #### How to do it Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability. Sets, Reps, Weight 1 8reps 20lbs 2 8reps 20lbs 3 8reps 20lbs [Full Video & Instructions](https://fitbod.me/exercises/skullcrusher) - ### 15\. Bicycle Crunch SETS LOGGED What is this? 4,691,493 Abs Strength What is this? 98 mScore Abs The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement. #### How to do it The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement. Sets, Reps, Weight 1 9reps 2 9reps 3 9reps [Full Video & Instructions](https://fitbod.me/exercises/bicycle-crunch) ## Alternative Workouts - [Best Workouts For Women](https://fitbod.me/workouts/workouts-for-women) - [Best Beginner Workouts](https://fitbod.me/workouts/beginner-workouts) ## Alternative Beginner Workouts - [Best Beginner Workouts With Trx](https://fitbod.me/workouts/beginner-workouts-with-trx) - [Best Beginner Workouts With Barbells](https://fitbod.me/workouts/beginner-workouts-with-barbells) - [Best Beginner Workouts With Pvc Pipe](https://fitbod.me/workouts/beginner-workouts-with-pvc-pipe) - [Best Beginner Push Day Workouts](https://fitbod.me/workouts/beginner-push-day-workouts) - [Best Beginner Quadriceps Workouts](https://fitbod.me/workouts/beginner-quadriceps-workouts) - [Best Beginner Chest Workouts](https://fitbod.me/workouts/beginner-chest-workouts) - [Best Beginner Workouts With Resistance Bands](https://fitbod.me/workouts/beginner-workouts-with-resistance-bands) - [Best Beginner Workouts With Stability Swiss Ball](https://fitbod.me/workouts/beginner-workouts-with-stability-swiss-ball) - [Best Beginner Workouts With Medicine Balls](https://fitbod.me/workouts/beginner-workouts-with-medicine-balls) - [Best Beginner Core Workouts](https://fitbod.me/workouts/beginner-core-workouts) - [Best Beginner Lower Back Workouts](https://fitbod.me/workouts/beginner-lower-back-workouts) - [Best Beginner Workouts With Kettlebells](https://fitbod.me/workouts/beginner-workouts-with-kettlebells) - [Best Beginner Legs Workouts](https://fitbod.me/workouts/beginner-legs-workouts) - [Best Beginner Hamstrings Workouts](https://fitbod.me/workouts/beginner-hamstrings-workouts) - [Best Beginner Back Workouts](https://fitbod.me/workouts/beginner-back-workouts) - [Best Beginner Workouts To Power Lift](https://fitbod.me/workouts/beginner-workouts-to-power-lift) - [Best Beginner Workouts To Build Muscle Mass](https://fitbod.me/workouts/beginner-workouts-to-build-muscle-mass) - [Best Beginner Workouts With Flat Bench](https://fitbod.me/workouts/beginner-workouts-with-flat-bench) - [Best Beginner Chest And Tricep Workouts](https://fitbod.me/workouts/beginner-chest-and-tricep-workouts) - [Best Beginner Upper Body Workouts](https://fitbod.me/workouts/beginner-upper-body-workouts) - [Best Beginner Workouts To Build Strength](https://fitbod.me/workouts/beginner-workouts-to-build-strength) - [Best Beginner Pull Day Workouts](https://fitbod.me/workouts/beginner-pull-day-workouts) - [Best Beginner Workouts With Dumbbells](https://fitbod.me/workouts/beginner-workouts-with-dumbbells) - [Best Beginner Full Body Workouts](https://fitbod.me/workouts/beginner-full-body-workouts) - [Best Beginner Workouts With Bosu Balance Trainer](https://fitbod.me/workouts/beginner-workouts-with-bosu-balance-trainer) - [Best Beginner Workouts With Bodyweight](https://fitbod.me/workouts/beginner-workouts-with-bodyweight) - [Best Beginner Glutes Workouts](https://fitbod.me/workouts/beginner-glutes-workouts) - [Best Beginner Workouts With Ez Bar](https://fitbod.me/workouts/beginner-workouts-with-ez-bar) - [Best Beginner Workouts For Men](https://fitbod.me/workouts/beginner-workouts-for-men) - [Best Beginner Trapezius Workouts](https://fitbod.me/workouts/beginner-trapezius-workouts) - [Best Beginner Forearms Workouts](https://fitbod.me/workouts/beginner-forearms-workouts) - [Best Beginner Workouts With Weight Machines](https://fitbod.me/workouts/beginner-workouts-with-weight-machines) - [Best Beginner Abductors Workouts](https://fitbod.me/workouts/beginner-abductors-workouts) - [Best Beginner Shoulders Workouts](https://fitbod.me/workouts/beginner-shoulders-workouts) - [Best Beginner Workouts With Landmine](https://fitbod.me/workouts/beginner-workouts-with-landmine) - [Best Beginner Chest And Back Workouts](https://fitbod.me/workouts/beginner-chest-and-back-workouts) - [Best Beginner Workouts With Smith Machine](https://fitbod.me/workouts/beginner-workouts-with-smith-machine) - [Best Beginner Workouts To Get Lean And Burn Fat](https://fitbod.me/workouts/beginner-workouts-to-get-lean-and-burn-fat) - [Best Beginner Triceps Workouts](https://fitbod.me/workouts/beginner-triceps-workouts) - [Best Beginner Workouts With Cable Machines](https://fitbod.me/workouts/beginner-workouts-with-cable-machines) - [Best Beginner Biceps Workouts](https://fitbod.me/workouts/beginner-biceps-workouts) - [Best Beginner Adductors Workouts](https://fitbod.me/workouts/beginner-adductors-workouts) - [Best Beginner Bicep And Shoulders Workouts](https://fitbod.me/workouts/beginner-bicep-and-shoulders-workouts) - [Best Beginner Workouts With Pull Up Bar](https://fitbod.me/workouts/beginner-workouts-with-pull-up-bar) - [Best Beginner Arms Workouts](https://fitbod.me/workouts/beginner-arms-workouts) - [Best Beginner Calves Workouts](https://fitbod.me/workouts/beginner-calves-workouts) - [Best Beginner Abs Workouts](https://fitbod.me/workouts/beginner-abs-workouts) - [Best Beginner Workouts With Garage Gym](https://fitbod.me/workouts/beginner-workouts-with-garage-gym) Show More ## Alternative Workouts for Women - [Best Workouts With Ez Bar For Women](https://fitbod.me/workouts/workouts-with-ez-bar-for-women) - [Best Advanced Workouts For Women](https://fitbod.me/workouts/advanced-workouts-for-women) - [Best Arms Workouts For Women](https://fitbod.me/workouts/arms-workouts-for-women) - [Best Lower Back Workouts For Women](https://fitbod.me/workouts/lower-back-workouts-for-women) - [Best Workouts With Barbells For Women](https://fitbod.me/workouts/workouts-with-barbells-for-women) - [Best Workouts With Medicine Balls For Women](https://fitbod.me/workouts/workouts-with-medicine-balls-for-women) - [Best Workouts With Pull Up Bar For Women](https://fitbod.me/workouts/workouts-with-pull-up-bar-for-women) - [Best Triceps Workouts For Women](https://fitbod.me/workouts/triceps-workouts-for-women) - [Best Forearms Workouts For Women](https://fitbod.me/workouts/forearms-workouts-for-women) - [Best Chest Workouts For Women](https://fitbod.me/workouts/chest-workouts-for-women) - [Best Workouts To Build Muscle Mass For Women](https://fitbod.me/workouts/workouts-to-build-muscle-mass-for-women) - [Best Workouts With Kettlebells For Women](https://fitbod.me/workouts/workouts-with-kettlebells-for-women) - [Best Shoulders Workouts For Women](https://fitbod.me/workouts/shoulders-workouts-for-women) - [Best Back Workouts For Women](https://fitbod.me/workouts/back-workouts-for-women) - [Best Workouts To Power Lift For Women](https://fitbod.me/workouts/workouts-to-power-lift-for-women) - [Best Biceps Workouts For Women](https://fitbod.me/workouts/biceps-workouts-for-women) - [Best Workouts With Trx For Women](https://fitbod.me/workouts/workouts-with-trx-for-women) - [Best Adductors Workouts For Women](https://fitbod.me/workouts/adductors-workouts-for-women) - [Best Calves Workouts For Women](https://fitbod.me/workouts/calves-workouts-for-women) - [Best Workouts With Smith Machine For Women](https://fitbod.me/workouts/workouts-with-smith-machine-for-women) - [Best Push Day Workouts For Women](https://fitbod.me/workouts/push-day-workouts-for-women) - [Best Core Workouts For Women](https://fitbod.me/workouts/core-workouts-for-women) - [Best Workouts With Weight Machines For Women](https://fitbod.me/workouts/workouts-with-weight-machines-for-women) - [Best Upper Body Workouts For Women](https://fitbod.me/workouts/upper-body-workouts-for-women) - [Best Glutes Workouts For Women](https://fitbod.me/workouts/glutes-workouts-for-women) - [Best Workouts With Bosu Balance Trainer For Women](https://fitbod.me/workouts/workouts-with-bosu-balance-trainer-for-women) - [Best Hamstrings Workouts For Women](https://fitbod.me/workouts/hamstrings-workouts-for-women) - [Best Pull Day Workouts For Women](https://fitbod.me/workouts/pull-day-workouts-for-women) - [Best Workouts To Get Lean And Burn Fat For Women](https://fitbod.me/workouts/workouts-to-get-lean-and-burn-fat-for-women) - [Best Legs Workouts For Women](https://fitbod.me/workouts/legs-workouts-for-women) - [Best Workouts With Dumbbells For Women](https://fitbod.me/workouts/workouts-with-dumbbells-for-women) - [Best Workouts With Pvc Pipe For Women](https://fitbod.me/workouts/workouts-with-pvc-pipe-for-women) - [Best Bicep And Shoulders Workouts For Women](https://fitbod.me/workouts/bicep-and-shoulders-workouts-for-women) - [Best Workouts With Bodyweight For Women](https://fitbod.me/workouts/workouts-with-bodyweight-for-women) - [Best Chest And Tricep Workouts For Women](https://fitbod.me/workouts/chest-and-tricep-workouts-for-women) - [Best Workouts With Stability Swiss Ball For Women](https://fitbod.me/workouts/workouts-with-stability-swiss-ball-for-women) - [Best Workouts With Landmine For Women](https://fitbod.me/workouts/workouts-with-landmine-for-women) - [Best Chest And Back Workouts For Women](https://fitbod.me/workouts/chest-and-back-workouts-for-women) - [Best Workouts With Flat Bench For Women](https://fitbod.me/workouts/workouts-with-flat-bench-for-women) - [Best Workouts With Garage Gym For Women](https://fitbod.me/workouts/workouts-with-garage-gym-for-women) - [Best Trapezius Workouts For Women](https://fitbod.me/workouts/trapezius-workouts-for-women) - [Best Workouts With Cable Machines For Women](https://fitbod.me/workouts/workouts-with-cable-machines-for-women) - [Best Workouts To Build Strength For Women](https://fitbod.me/workouts/workouts-to-build-strength-for-women) - [Best Full Body Workouts For Women](https://fitbod.me/workouts/full-body-workouts-for-women) - [Best Quadriceps Workouts For Women](https://fitbod.me/workouts/quadriceps-workouts-for-women) - [Best Abductors Workouts For Women](https://fitbod.me/workouts/abductors-workouts-for-women) - [Best Workouts With Resistance Bands For Women](https://fitbod.me/workouts/workouts-with-resistance-bands-for-women) - [Best Workouts To Olympic Lift For Women](https://fitbod.me/workouts/workouts-to-olympic-lift-for-women) - [Best Abs Workouts For Women](https://fitbod.me/workouts/abs-workouts-for-women) Show More ## Alternative Beginner Workouts for Women - [Best Beginner Quadriceps Workouts For Women](https://fitbod.me/workouts/beginner-quadriceps-workouts-for-women) - [Best Beginner Chest And Tricep Workouts For Women](https://fitbod.me/workouts/beginner-chest-and-tricep-workouts-for-women) - 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