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1. Shard Calculation

Query:

Response:

Calculated Shard: 193 (from laksa019)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa193.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://feelgoodfoodie.net/recipe/how-to-cut-avocado/\')), getAhrefsUnparsedNoserviceFromURL(\'https://feelgoodfoodie.net/recipe/how-to-cut-avocado/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/","crawl_time":1776104930,"first_indexed_time":1590716371,"http_code":200,"src_unparsed":"net,feelgoodfoodie!\/recipe\/how-to-cut-avocado\/ s443","src_root_hash":"14051816506927080793","history_drop_reason":null,"meta_title":"How to Cut an Avocado {4-Ways!} - Feel Good Foodie","meta_descriptions":["This is a complete and easy guide for how to cut an avocado, as well as tips for how to select a ripe avocado, prevent browning and store leftover avocados!"],"attrs_boilerpipe_text":"This post may contain affiliate links. Please read our\ndisclosure policy\n.\nLearn how to cut an avocado to maximize this fruit in all your recipes. This guide will go over everything you need to know, from how to pick out an avocado to cutting it into slices, dices, wedges, and even an avocado rose. Learn all my tips and tricks on how to slice an avocado and store it properly to prevent browning and avoid food waste.\nJump to Section\nHow to Pick Avocado\nWhy Learn How to Cut an Avocado\nHow to Cut an Avocado (Video Tutorial)\nHow to Cut an Avocado\nTips for How to Cut an Avocado\nRecipes to Make With Avocados\nHow to Store Cut Avocado\nFREQUENTLY ASKED QUESTIONS\nMore Cooking Tutorials:\nHow to Cut an Avocado Recipe\nAvocados are delicious and incredibly versatile. They can be added to smoothies, baked into fries, play a starring role in salads, or be the tastiest part of a sandwich. Avocados are a big part of our diet and I include it into our meals as often as I can. Thankfully, even if I don’t have fresh, I can rely on\nfrozen avocados\nto step in and fill that void because they’re packed with nutrition. Indeed, avocados are a superfood and a pricey one at that. If you hate throwing out this precious fruit as much as I do, this simple guide is for you. Learn how to open an avocado to get perfectly cut halves to make all your avocado dreams come true.\nThe goal is to buy an avocado that is ripe but not too soft. If you want to slow down the ripening process, refrigerate your whole avocados. In fact, it’s a good idea to have a few at room temperature that are ready to be eaten, and store the rest in the fridge for longer storage.\nTo ripen an avocado, leave them out at room temperature. To speed ripening, place an uncut avocado in a paper bag with an apple or a kiwi. Both fruits emit ethylene, which will speed up ripening.\nIf you need an avocado that is perfectly ripe and ready to be used, here are some simple tips on how to pick out an avocado next time you’re at the market:\nUse your sense of touch.\nLook for an avocado that has a little give when pressed but doesn’t feel mushy. Avoid avocados with sunken spots or bruises.\nCheck the color.\nThe popular Hass avocado turns from bright green to almost black as it ripens, but other varieties may not show such dramatic color changes.\nInspect the stem end.\nIt should come off easily, and the area beneath it should be bright green. If it’s brown or black, it may indicate an overripe avocado.\nConsider the recipe.\nIf you need an avocado for tonight’s guacamole, you’ll need very soft and ripe avocados (but avoid those that feel extremely soft). If you’re looking for an avocado for tomorrow’s salad, you may want one with less give and not fully ripened. Keep these things in mind when buying avocados.\nWhy Learn How to Cut an Avocado\nNutrient-rich superfood.\nAvocados are full of essential vitamins, minerals, and healthy fats. Knowing how to cut an avocado to incorporate it into your meals taps into their full nutritional potential and helps create a balanced meal.\nVersatile uses.\nLearning how to slice an avocado to suit your recipe opens up a world of delicious possibilities. Whether you need cut avocados for smoothies, salads, or as a creamy topping – it’s a versatile addition worth cutting properly.\nBeautiful visual appeal.\nA pop of bright green elevates the presentation of your dishes. Add an avocado rose to your\negg toast\n, or fan out some sliced avocados on top of a\ngreen goddess salad\nto add a touch of elegance.\nHow to Cut an Avocado (Video Tutorial)\nHow to Cut an Avocado\nThis simple guide goes over everything from how to open an avocado to properly storing it to avoid browning. You want to start with a perfectly washed and dried avocado. Next, decide how you want to cut it and follow these simple instructions for cutting avocado slices, cubes, wedges, or an avocado rose.\nHow to cut and peel avocado for cutting\nUsing a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing around the pit.\nGently twist the two halves to separate them and expose the pit.\nPlace the avocado half with the pit on the cutting board.\nCarefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife.\nPeel the avocado halves and discard.\nYou can use these avocado halves for stuffing or cut as desired.\nHow to cut an avocado into slices\nPlace the peeled avocado half flat-side down on a cutting board.\nSlice lengthwise using the tip of your knife.\nHow to cut avocado into dices\nPlace the peeled avocado halves flat-side down on a cutting board and slice them lengthwise.\nRotate the avocado halves and slice again crosswise to create small avocado cubes.\nHow to cut avocado into wedges\nPlace the peeled avocado halves flat-side on a cutting board.\nCut crosswise to create 4-6 thick wedges per avocado half.\nHow to cut avocado into roses\nPlace a peeled avocado half flat side down on a cutting board. Carefully, make very thin slices using the tip of your knife, making sure to keep the slices together.\nGently fan out the avocado slices into a straight line.\nStarting from one end, carefully roll the thin slices inward, creating a circular pattern.\nContinue rolling until you reach the end of the slices, creating a rose-like shape.\nTips for How to Cut an Avocado\nCheck the avocado ripeness before cutting into it.\nDo the ripeness test first. If it’s too hard, it’s not ready and should be left at room temperature to ripen first.\nUse a spoon for precision when removing the flesh.\nIf the avocado skin is too stubborn to easily peel off, use a spoon with thin edges to get close to the skin to minimize waste.\nTry avocado cubes in the shell.\nScore the avocado into cubes while still in the skin, creating a checkerboard pattern. Then scoop it out with a spoon to have pre-diced avocado cubes ready to go. This is convenient when you’re transporting a dish and need to add avocado just before serving and don’t have a cutting board.\nCut avocado into very thin slices for a visually stunning avocado rose.\nFocus on cutting uniformly thin slices of avocado and keeping them together until you’re ready to fan them out. The key is to keep the avocado slices as tight as possible.\nRecipes to Make With Avocados\n40+ Avocado Recipes\nShrimp Avocado Salad\nCottage Cheese Toast with Sliced Avocado\nPeach Avocado Salad\nChopped Green Goddess Salad\nAvocado Fries\nAvocado Toast with Egg\nAvocado Chocolate Mousse\nCorn Tomato Avocado Salad\nQuinoa Avocado Salad\nAvocado Caprese Salad\nHow to Store Cut Avocado\nIf you have any leftover avocado, whether it’s still in the peel, cut, sliced, or mashed, you can store it in the refrigerator.  Add lemon or lime juice on top and place the unused avocado in an airtight container or tightly covered plastic wrap. If an avocado half has the pit intact, store it with the pit in place to reduce the surface area exposed to air.\nHow long will cut avocado last in the fridge?\nCut avocado can be stored in the fridge for up to 2 days. If the avocado turns brown, just scoop off the brown layer to reveal the fresh green flesh. That’s a natural process due to oxidation, not spoilage.\nCan I freeze cut avocados?\nYes, for recipes that call for blended or mashed avocado, such as guacamole or smoothies, avocados can be frozen for up to 3 months. You can learn more about\nhow to freeze avocados\nfor longer storage in my easy guide. Keep in mind that the freezing and thawing process alters the creamy texture of the avocados, so this is not ideal in fresh avocado recipes like salads.\nFREQUENTLY ASKED QUESTIONS\nHow do I know if my avocado is ripe?\nA ripe avocado will yield slightly to your touch. You can hold in your palm and gently press to gauge its ripeness. Hass avocados, the variety most common in supermarkets, will turn from green to dark green to nearly black as they ripen. Avoid the darkest, mushiest avocados or those with sunken spots.\nWhy does my cut avocado turn brown?\nLike apples, the surface of the cut avocado oxidizes when exposed to air. To avoid browning, brush cut avocado pieces with lemon juice, lime juice, or some white vinegar. Oxidization can also be halted by wrapping half an avocado tightly in plastic wrap or submerging it in water.  The avocado will not absorb the water! If all else fails, it is acceptable to scrape off the brown layer and eat what is underneath.\nWill keeping the seed in half of the avocado prevent browning?\nUnfortunately this is a myth, or at least only partially true. The flesh of the avocado that stays in contact with the pit won’t turn brown. However, the rest of the avocado that is in contact with oxygen will brown. You can try this method and then just shave off the brown layer on top though.\nLearning how to cut an avocado is a simple and effective way to beef up your recipes with creaminess, flavor, and nutrition. Avocados are such a versatile fruit. And now that you’ve mastered the avocado game – from how to pick out an avocado to storing it properly, you’re ready to take your dishes to the next level.\nMore Cooking Tutorials:\nHow\n to \nCut\n Carrots\nHow to Cut Beets\nHow to Cut Mango\nHow to Cut Mushrooms\nHow to Cut Zucchini\nHow to Cut Cabbage\nHow to cut an onion\nHow to Cut Potatoes\nHow to Cut Eggplant\nHow to Cut Butternut Squash\nIf you found this tutorial for \nHow to Cut an Avocado\nhelpful or if you try any recipe on Feel Good Foodie, then don’t forget to \nrate the recipe\n and leave a comment below! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on \nInstagram\n so we can repost on Stories.\nThis tutorial for how to cut an avocado was originally published February 6, 2020. It has been recently updated with new step by step instructions and photos, plus additional cutting methods.\n▢\n1\navocado\nWash the outside of the avocado and dry with a paper towel.\nUsing a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing all the way around the pit. Gently twist the two halves to separate them and expose the pit.\nPlace the avocado with the pit on the cutting board. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife. Then peel the avocado skin and discard. You can use these avocado halves for stuffing if desired.\nTo slice the avocado\n, place it flat-side down on a cutting board and slice using the tip of your knife.\nTo dice the avocado\n, first slice the avocado halves lengthwise, then rotate the avocado halves and slice them again crosswise to create small avocado cubes.\nTo cut the avocado into wedges\n, slice the avocado halves crosswise to create 4-6 wedges per half.\nTo slice the avocado into roses\n, place it flat-side down on a cutting board and carefully make very thin slices using the tip of your knife, making sure to keep the slices together in a straight line. Gently fan out the avocado slices in a circular pattern to create a rose-like shape.\nStorage:\nStore any leftovers in an airtight container. They will last up to 2 days in the fridge as long as you add lemon juice, lime juice or anything else with citric acid on top.\nServing Size:\nEach serving is &frac14; an avocado.\nPhoto Credit:\nErin Jensen\nCalories:\n80\nkcal\n,\nCarbohydrates:\n4\ng\n,\nProtein:\n1\ng\n,\nFat:\n7\ng\n,\nSaturated Fat:\n1\ng\n,\nSodium:\n4\nmg\n,\nPotassium:\n244\nmg\n,\nFiber:\n3\ng\n,\nSugar:\n1\ng\n,\nVitamin A:\n73\nIU\n,\nVitamin C:\n5\nmg\n,\nCalcium:\n6\nmg\n,\nIron:\n1\nmg\nNutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.\nDid You Make This Recipe?","attrs_markdown":"[Skip to content](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#main-content)\n\n[Feel Good Foodie](https:\/\/feelgoodfoodie.net\/)\n\n- [Recipes](https:\/\/feelgoodfoodie.net\/recipe\/)\n  - [Recipe Index](https:\/\/feelgoodfoodie.net\/recipe\/)\n  - [Appetizers](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/appetizers\/)\n  - [Beverages](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/beverages\/)\n  - [Breakfast](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/breakfast-foods\/)\n  - [Desserts](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/desserts\/)\n  - [Dinners](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/entrees\/)\n  - [Lebanese Inspired](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/lebanese-inspired\/)\n  - [Salads](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/salads\/)\n  - [Sandwiches](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/sandwiches\/)\n  - [Side Dishes](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/side-dishes\/)\n  - [Snacks](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/snacks\/)\n  - [Soups](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/soups\/)\n  - [Tutorials](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/tutorials\/)\n- [Occasions](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/)\n  - [Valentine’s Day](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/valentines-day\/)\n  - [Ramadan](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/ramadan\/)\n  - [Easter](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/easter\/)\n  - [Mother’s Day](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/mothers-day\/)\n  - [Fourth of July](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/fourth-of-july\/)\n  - [Halloween](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/halloween\/)\n  - [Thanksgiving](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/thanksgiving\/)\n  - [Christmas](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/christmas\/)\n  - [Weeknight Meals](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/weeknight-meals\/)\n  - [Meal Prep](https:\/\/feelgoodfoodie.net\/recipe\/category\/occasion\/meal-prep\/)\n- [Salads](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/salads\/)\n\n- [Meal Plans](https:\/\/feelgoodfoodie.net\/category\/meal-plans\/)\n- [Shop](https:\/\/feelgoodfoodie.net\/shop\/)\n  - [Cookbook](https:\/\/feelgoodfoodie.net\/cookbook\/)\n  - [Oath Oats](https:\/\/oathoats.com\/)\n  - [Cookware & Bakeware](https:\/\/feelgoodfoodie.net\/shop\/category\/cookware-bakeware\/)\n  - [Gadgets & Tools](https:\/\/feelgoodfoodie.net\/shop\/category\/gadgets-tools\/)\n  - [Electrics](https:\/\/feelgoodfoodie.net\/shop\/category\/electrics\/)\n  - [Pantry](https:\/\/feelgoodfoodie.net\/shop\/category\/pantry\/)\n  - [Tabletop](https:\/\/feelgoodfoodie.net\/shop\/category\/tabletop\/)\n  - [Home](https:\/\/feelgoodfoodie.net\/shop\/category\/home\/)\n- [About](https:\/\/feelgoodfoodie.net\/about-me\/)\n  - [About Feel Good Foodie](https:\/\/feelgoodfoodie.net\/about-me\/)\n  - [About Yumna Jawad](https:\/\/feelgoodfoodie.net\/yumna-jawad\/)\n  - [Newsletter](https:\/\/feelgoodfoodie.net\/instant-updates\/)\n  - [Contact](https:\/\/feelgoodfoodie.net\/contact\/)\n\n[Recipes](https:\/\/feelgoodfoodie.net\/recipe\/) » [Tutorials](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/tutorials\/)\n\n# How to Cut an Avocado\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2056%2056'%3E%3C\/svg%3E)![](https:\/\/secure.gravatar.com\/avatar\/72165dc2a346f56d1ce5822629b6ff9eb571316fc82aa9afb9ddfc39cf316572?s=56&d=blank&r=g)](https:\/\/feelgoodfoodie.net\/yumna-jawad\/)\n\n[Yumna Jawad](https:\/\/feelgoodfoodie.net\/yumna-jawad\/)\n\n*Updated* Aug 08, 2024\n\n5 from 75 votes\n\nThis is a complete and easy guide for how to cut an avocado, as well as tips for how to select a ripe avocado, prevent browning and store leftover avocados\\!\n\n[Jump to Recipe ▼](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#wprm-recipe-container-17796)\n\n[Email Recipe](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#wpforms-form-99514)\n\nPrep Time 2 minutes mins\n\nServings 4 servings\n\nComments\n\n[11](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comments)\n\nThis post may contain affiliate links. Please read our [disclosure policy](https:\/\/feelgoodfoodie.net\/privacy-policy\/).\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-19.jpg)\n\nLearn how to cut an avocado to maximize this fruit in all your recipes. This guide will go over everything you need to know, from how to pick out an avocado to cutting it into slices, dices, wedges, and even an avocado rose. Learn all my tips and tricks on how to slice an avocado and store it properly to prevent browning and avoid food waste.\n\n![Avocado being sliced on a cutting board, closer shot](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/11\/How-to-Cut-an-Avocado-20.jpg)\n\nJump to Section\n\n- [How to Pick Avocado](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#h-how-to-pick-avocado)\n- [Why Learn How to Cut an Avocado](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-d0ac957d-222d-47e2-bbc3-283995f203c8)\n- [How to Cut an Avocado (Video Tutorial)](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#h-how-to-cut-an-avocado-video-tutorial)\n- [How to Cut an Avocado](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#h-how-to-cut-an-avocado)\n- [Tips for How to Cut an Avocado](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-761460ae-3a9a-486b-a92c-bc2d34cf2375)\n- [Recipes to Make With Avocados](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-4cc7d1b4-bcb5-4e06-9fb0-05a32a9b65b4)\n- [How to Store Cut Avocado](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-b3ae997e-b706-480e-826a-04061a772db5)\n- [FREQUENTLY ASKED QUESTIONS](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-6ec3c681-2eef-4412-8cbd-914bae2a89ee)\n- [More Cooking Tutorials:](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-b8cca072-539f-4356-b4b4-c2a7315f683d)\n- [How to Cut an Avocado Recipe](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#wprm-recipe-container-17796)\n\nAvocados are delicious and incredibly versatile. They can be added to smoothies, baked into fries, play a starring role in salads, or be the tastiest part of a sandwich. Avocados are a big part of our diet and I include it into our meals as often as I can. Thankfully, even if I don’t have fresh, I can rely on [frozen avocados](https:\/\/feelgoodfoodie.net\/recipe\/how-to-freeze-avocados\/) to step in and fill that void because they’re packed with nutrition. Indeed, avocados are a superfood and a pricey one at that. If you hate throwing out this precious fruit as much as I do, this simple guide is for you. Learn how to open an avocado to get perfectly cut halves to make all your avocado dreams come true.\n\n## How to Pick Avocado\nThe goal is to buy an avocado that is ripe but not too soft. If you want to slow down the ripening process, refrigerate your whole avocados. In fact, it’s a good idea to have a few at room temperature that are ready to be eaten, and store the rest in the fridge for longer storage.\n\nTo ripen an avocado, leave them out at room temperature. To speed ripening, place an uncut avocado in a paper bag with an apple or a kiwi. Both fruits emit ethylene, which will speed up ripening.\n\nIf you need an avocado that is perfectly ripe and ready to be used, here are some simple tips on how to pick out an avocado next time you’re at the market:\n\n- **Use your sense of touch.** Look for an avocado that has a little give when pressed but doesn’t feel mushy. Avoid avocados with sunken spots or bruises.\n- **Check the color.** The popular Hass avocado turns from bright green to almost black as it ripens, but other varieties may not show such dramatic color changes.\n- **Inspect the stem end.** It should come off easily, and the area beneath it should be bright green. If it’s brown or black, it may indicate an overripe avocado.\n- **Consider the recipe.** If you need an avocado for tonight’s guacamole, you’ll need very soft and ripe avocados (but avoid those that feel extremely soft). If you’re looking for an avocado for tomorrow’s salad, you may want one with less give and not fully ripened. Keep these things in mind when buying avocados.\n## Why Learn How to Cut an Avocado\n- **Nutrient-rich superfood.** Avocados are full of essential vitamins, minerals, and healthy fats. Knowing how to cut an avocado to incorporate it into your meals taps into their full nutritional potential and helps create a balanced meal.\n- **Versatile uses.** Learning how to slice an avocado to suit your recipe opens up a world of delicious possibilities. Whether you need cut avocados for smoothies, salads, or as a creamy topping – it’s a versatile addition worth cutting properly.\n- **Beautiful visual appeal.** A pop of bright green elevates the presentation of your dishes. Add an avocado rose to your [egg toast](https:\/\/feelgoodfoodie.net\/recipe\/avocado-toast-with-egg-3-ways\/), or fan out some sliced avocados on top of a [green goddess salad](https:\/\/feelgoodfoodie.net\/recipe\/green-goddess-salad\/) to add a touch of elegance.\n## How to Cut an Avocado (Video Tutorial)\n## How to Cut an Avocado\nThis simple guide goes over everything from how to open an avocado to properly storing it to avoid browning. You want to start with a perfectly washed and dried avocado. Next, decide how you want to cut it and follow these simple instructions for cutting avocado slices, cubes, wedges, or an avocado rose.\n\n### How to cut and peel avocado for cutting\n1. Using a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing around the pit.\n2. Gently twist the two halves to separate them and expose the pit.\n3. Place the avocado half with the pit on the cutting board.\n4. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife.\n5. Peel the avocado halves and discard.\n6. You can use these avocado halves for stuffing or cut as desired.\n\n![6 image collage preparing fruit for cutting: step 1- knife inserted into an avocado to the pit, step 2- hands twisting the two halves apart, step 3- avocado halves opened to show flesh and pit still attached, step 4- Pit side half on cutting board with hand holding it still and knife on pit, slightly twisted, step 5- Avocado half cut side down on cutting board with hand pulling skin away, step 6- two peel halves cut side down on cutting board.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![6 image collage preparing fruit for cutting: step 1- knife inserted into an avocado to the pit, step 2- hands twisting the two halves apart, step 3- avocado halves opened to show flesh and pit still attached, step 4- Pit side half on cutting board with hand holding it still and knife on pit, slightly twisted, step 5- Avocado half cut side down on cutting board with hand pulling skin away, step 6- two peel halves cut side down on cutting board.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-Collage-01.jpg)\n### How to cut an avocado into slices\n1. Place the peeled avocado half flat-side down on a cutting board.\n2. Slice lengthwise using the tip of your knife.\n\n![2 image collage slicing avocado half.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20600'%3E%3C\/svg%3E)\n\n![2 image collage slicing avocado half.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-Collage-02.jpg)\n### How to cut avocado into dices\n1. Place the peeled avocado halves flat-side down on a cutting board and slice them lengthwise.\n2. Rotate the avocado halves and slice again crosswise to create small avocado cubes.\n\n![2 image collage dicing avocado.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20600'%3E%3C\/svg%3E)\n\n![2 image collage dicing avocado.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-Collage-03.jpg)\n### How to cut avocado into wedges\n1. Place the peeled avocado halves flat-side on a cutting board.\n2. Cut crosswise to create 4-6 thick wedges per avocado half.\n\n![2 image collage cutting a halved avocado into wedges.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20600'%3E%3C\/svg%3E)\n\n![2 image collage cutting a halved avocado into wedges.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-Collage-04.jpg)\n### How to cut avocado into roses\n1. Place a peeled avocado half flat side down on a cutting board. Carefully, make very thin slices using the tip of your knife, making sure to keep the slices together.\n2. Gently fan out the avocado slices into a straight line.\n3. Starting from one end, carefully roll the thin slices inward, creating a circular pattern.\n4. Continue rolling until you reach the end of the slices, creating a rose-like shape.\n\n![4 image collage cutting an avocado into a rose: step 1-thinly slicing half an avocado crosswise, step 2- fanning slices into a long line, step 3- gently rolling the slices into a circle, step 4- avocado slices after forming into a rose or spiral.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201200'%3E%3C\/svg%3E)\n\n![4 image collage cutting an avocado into a rose: step 1-thinly slicing half an avocado crosswise, step 2- fanning slices into a long line, step 3- gently rolling the slices into a circle, step 4- avocado slices after forming into a rose or spiral.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-Collage-05.jpg)\n## Tips for How to Cut an Avocado\n1. **Check the avocado ripeness before cutting into it.** Do the ripeness test first. If it’s too hard, it’s not ready and should be left at room temperature to ripen first.\n2. **Use a spoon for precision when removing the flesh.** If the avocado skin is too stubborn to easily peel off, use a spoon with thin edges to get close to the skin to minimize waste.\n3. **Try avocado cubes in the shell.** Score the avocado into cubes while still in the skin, creating a checkerboard pattern. Then scoop it out with a spoon to have pre-diced avocado cubes ready to go. This is convenient when you’re transporting a dish and need to add avocado just before serving and don’t have a cutting board.\n4. **Cut avocado into very thin slices for a visually stunning avocado rose.** Focus on cutting uniformly thin slices of avocado and keeping them together until you’re ready to fan them out. The key is to keep the avocado slices as tight as possible.\n\n![Avocado cuts 4 ways: slices, wedges, diced, and roses.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Avocado cuts 4 ways: slices, wedges, diced, and roses.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-21.jpg)\n## Recipes to Make With Avocados\n- [40+ Avocado Recipes](https:\/\/feelgoodfoodie.net\/avocado-recipes\/)\n- [Shrimp Avocado Salad](https:\/\/feelgoodfoodie.net\/recipe\/shrimp-avocado-summer-salad\/)\n- [Cottage Cheese Toast with Sliced Avocado](https:\/\/feelgoodfoodie.net\/recipe\/cottage-cheese-toast\/)\n- [Peach Avocado Salad](https:\/\/feelgoodfoodie.net\/recipe\/peach-salad\/)\n- [Chopped Green Goddess Salad](https:\/\/feelgoodfoodie.net\/recipe\/green-goddess-salad\/)\n- [Avocado Fries](https:\/\/feelgoodfoodie.net\/recipe\/avocado-fries\/)\n- [Avocado Toast with Egg](https:\/\/feelgoodfoodie.net\/recipe\/avocado-toast-with-egg-3-ways\/)\n- [Avocado Chocolate Mousse](https:\/\/feelgoodfoodie.net\/recipe\/avocado-chocolate-mousse\/)\n- [Corn Tomato Avocado Salad](https:\/\/feelgoodfoodie.net\/recipe\/corn-tomato-avocado-salad\/)\n- [Quinoa Avocado Salad](https:\/\/feelgoodfoodie.net\/recipe\/quinoa-avocado-salad\/)\n- [Avocado Caprese Salad](https:\/\/feelgoodfoodie.net\/recipe\/avocado-caprese-salad\/)\n## How to Store Cut Avocado\nIf you have any leftover avocado, whether it’s still in the peel, cut, sliced, or mashed, you can store it in the refrigerator. Add lemon or lime juice on top and place the unused avocado in an airtight container or tightly covered plastic wrap. If an avocado half has the pit intact, store it with the pit in place to reduce the surface area exposed to air.\n\n### How long will cut avocado last in the fridge?\nCut avocado can be stored in the fridge for up to 2 days. If the avocado turns brown, just scoop off the brown layer to reveal the fresh green flesh. That’s a natural process due to oxidation, not spoilage.\n\n### Can I freeze cut avocados?\nYes, for recipes that call for blended or mashed avocado, such as guacamole or smoothies, avocados can be frozen for up to 3 months. You can learn more about [how to freeze avocados](https:\/\/feelgoodfoodie.net\/recipe\/how-to-freeze-avocados\/) for longer storage in my easy guide. Keep in mind that the freezing and thawing process alters the creamy texture of the avocados, so this is not ideal in fresh avocado recipes like salads.\n\n## FREQUENTLY ASKED QUESTIONS\n**How do I know if my avocado is ripe?**\n\nA ripe avocado will yield slightly to your touch. You can hold in your palm and gently press to gauge its ripeness. Hass avocados, the variety most common in supermarkets, will turn from green to dark green to nearly black as they ripen. Avoid the darkest, mushiest avocados or those with sunken spots.\n\n**Why does my cut avocado turn brown?**\n\nLike apples, the surface of the cut avocado oxidizes when exposed to air. To avoid browning, brush cut avocado pieces with lemon juice, lime juice, or some white vinegar. Oxidization can also be halted by wrapping half an avocado tightly in plastic wrap or submerging it in water. The avocado will not absorb the water! If all else fails, it is acceptable to scrape off the brown layer and eat what is underneath.\n\n**Will keeping the seed in half of the avocado prevent browning?**\n\nUnfortunately this is a myth, or at least only partially true. The flesh of the avocado that stays in contact with the pit won’t turn brown. However, the rest of the avocado that is in contact with oxygen will brown. You can try this method and then just shave off the brown layer on top though.\n\n![Slicing an avocado into slices with more avocados around.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\n![Slicing an avocado into slices with more avocados around.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-20.jpg)\n\nLearning how to cut an avocado is a simple and effective way to beef up your recipes with creaminess, flavor, and nutrition. Avocados are such a versatile fruit. And now that you’ve mastered the avocado game – from how to pick out an avocado to storing it properly, you’re ready to take your dishes to the next level.\n\n## More Cooking Tutorials:\n- [*How* to *Cut* Carrots](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-carrots\/)\n- [How to Cut Beets](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-beets\/)\n- [How to Cut Mango](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-mango\/)\n- [How to Cut Mushrooms](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-mushrooms\/)\n- [How to Cut Zucchini](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-zucchini\/)\n- [How to Cut Cabbage](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-cabbage\/)\n- [How to cut an onion](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-onion\/)\n- [How to Cut Potatoes](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-potatoes\/)\n- [How to Cut Eggplant](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-eggplant\/)\n- [How to Cut Butternut Squash](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-butternut-squash\/)\n\nIf you found this tutorial for **How to Cut an Avocado**helpful or if you try any recipe on Feel Good Foodie, then don’t forget to **rate the recipe** and leave a comment below! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on [Instagram](https:\/\/www.instagram.com\/feelgoodfoodie\/) so we can repost on Stories.\n\n*This tutorial for how to cut an avocado was originally published February 6, 2020. It has been recently updated with new step by step instructions and photos, plus additional cutting methods.*\n\n![How to Cut an Avocado.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3C\/svg%3E)\n\n![How to Cut an Avocado.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/10\/How-to-Cut-an-Avocado-TIMG-500x500.jpg)\n\n## How to Cut an Avocado\nAuthor: [Yumna Jawad](https:\/\/feelgoodfoodie.net\/yumna-jawad\/)\n\n5 from 75 votes\n\nThis is a complete and easy guide for how to cut an avocado, as well as tips for how to select a ripe avocado, prevent browning and store leftover avocados\\!\n\n[Print](https:\/\/feelgoodfoodie.net\/wprm_print\/how-to-cut-an-avocado) [Review](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#respond)\n\nPrep Time2 minutes mins\n\nTotal Time2 minutes mins\n\nServings4 servings\n\n### Video\n### Ingredients 1x 2x 3x\n- ▢\n  1 avocado\n\n### Instructions\n- Wash the outside of the avocado and dry with a paper towel.\n- Using a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing all the way around the pit. Gently twist the two halves to separate them and expose the pit.\n- Place the avocado with the pit on the cutting board. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife. Then peel the avocado skin and discard. You can use these avocado halves for stuffing if desired.\n- **To slice the avocado**, place it flat-side down on a cutting board and slice using the tip of your knife.\n- **To dice the avocado**, first slice the avocado halves lengthwise, then rotate the avocado halves and slice them again crosswise to create small avocado cubes.\n- **To cut the avocado into wedges**, slice the avocado halves crosswise to create 4-6 wedges per half.\n- **To slice the avocado into roses**, place it flat-side down on a cutting board and carefully make very thin slices using the tip of your knife, making sure to keep the slices together in a straight line. Gently fan out the avocado slices in a circular pattern to create a rose-like shape.\n\n### Equipment\n- [Knife Block Set](https:\/\/amzlink.to\/az02bZN0lg9oh)\n- [Cutting Board](https:\/\/amzlink.to\/az0lJsBDqrsP7)\n\n### Notes\n**Storage:** Store any leftovers in an airtight container. They will last up to 2 days in the fridge as long as you add lemon juice, lime juice or anything else with citric acid on top.\n\n**Serving Size:** Each serving is \\&frac14; an avocado.\n\n**Photo Credit:** [Erin Jensen](https:\/\/thewoodenskillet.com\/)\n\n### Nutrition\nCalories: 80kcal, Carbohydrates: 4g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Sodium: 4mg, Potassium: 244mg, Fiber: 3g, Sugar: 1g, Vitamin A: 73IU, Vitamin C: 5mg, Calcium: 6mg, Iron: 1mg\n\nNutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.\n\nDid You Make This Recipe?\n\n[Leave a comment below\\!](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#respond)\n\n## You May Also Like\n[![Balsamic glaze in a small glass jar with a spoon lifting some up and drizzling back into the jar.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20348%20522'%3E%3C\/svg%3E)![Balsamic glaze in a small glass jar with a spoon lifting some up and drizzling back into the jar.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/Balsamic-Glaze-06-348x522.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/how-to-make-balsamic-glaze\/)\n\n[Tutorials](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/tutorials\/)\n\n### [Balsamic Glaze](https:\/\/feelgoodfoodie.net\/recipe\/how-to-make-balsamic-glaze\/)\n\n[![Five different types of cooked beans in separate bowls: black beans, navy beans, kidney beans, pinto beans, and cannellini beans.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20348%20522'%3E%3C\/svg%3E)![Five different types of cooked beans in separate bowls: black beans, navy beans, kidney beans, pinto beans, and cannellini beans.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2024\/12\/How-to-Cook-Beans-21-348x522.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cook-beans\/)\n\n[Tutorials](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/tutorials\/)\n\n### [How to Cook Beans](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cook-beans\/)\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20348%20522'%3E%3C\/svg%3E)![](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2024\/03\/How-to-Crimp-Pie-Crust-05-348x522.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/how-to-crimp-pie-crust\/)\n\n[Tutorials](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/tutorials\/)\n\n### [How to Crimp Pie Crust](https:\/\/feelgoodfoodie.net\/recipe\/how-to-crimp-pie-crust\/)\n\n[![Easy Italian seasoning blend in a spice jar.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20348%20522'%3E%3C\/svg%3E)![Easy Italian seasoning blend in a spice jar.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2024\/07\/How-to-Make-Italian-Seasoning-04-348x522.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/how-to-make-italian-seasoning\/)\n\n[Tutorials](https:\/\/feelgoodfoodie.net\/recipe\/category\/type\/tutorials\/)\n\n### [How to Make Italian Seasoning](https:\/\/feelgoodfoodie.net\/recipe\/how-to-make-italian-seasoning\/)\n\n5 from 75 votes ([71 ratings without comment](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/))\n\n### Rate and comment [Cancel reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#respond)\n### Comments\n1. **Usman Manalundong** says:\n   \n   December 2, 2023 at 12:50 pm\n   \n   Thank you for the new recipe 😋\n   \n   [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-109872)\n   1. **Yumna J.** says:\n      \n      December 4, 2023 at 8:53 am\n      \n      You’re so welcome\\!\n      \n      [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-109974)\n2. **Melody** says:\n   \n   August 20, 2022 at 8:11 pm\n   \n   I’m sure you’re very good at it and I won’t dissuade you, but…from PubMed:  \n    “There were an estimated 50,413 (95% Confidence Interval: 46,333-54,492) avocado-related knife injuries from 1998 to 2017. The incidence of avocado-related knife injuries increased over this time period (1998-2002 = 3143; 2013-2017 = 27,059).” Most of the injuries come from holding the avocado in your palm while cutting or spearing or sinking the knife into the avocado.\n   \n   I think for those who don’t already know how to cut one, best bet is to do exactly what you did, but as you first mentioned, on a cutting board. If you don’t need them to be halves, turn it 90 degrees and cut around the length again. The four pieces will fall or come off the pit easily. If you do, use a spoon to gently nudge the pit out.\n   \n   [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-91802)\n   1. **Yumna Jawad** says:\n      \n      August 21, 2022 at 4:44 pm\n      \n      Thank you for sharing this with me\\!\n      \n      [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-91843)\n3. **Annb** says:\n   \n   February 24, 2021 at 6:04 pm\n   \n   Thanks for the how to instructions on opening an avacados! Now to look around to see if I can do anything with the pit! Thanks again\n   \n   [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-23489)\n   1. **Yumna J.** says:\n      \n      February 25, 2021 at 12:55 pm\n      \n      You’re so welcome\\!\n      \n      [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-23560)\n4. **Alek Basil** says:\n   \n   October 17, 2020 at 4:42 pm\n   \n   EXCELLENT\n   \n   [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-14076)\n   1. **Yumna Jawad** says:\n      \n      October 22, 2020 at 10:14 pm\n      \n      Thank you!\\!\n      \n      [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-14253)\n5. **shannen mccabe** says:\n   \n   June 4, 2020 at 2:27 pm\n   \n   Hello,\n   \n   I saw the cauliflower potato curry recipe before but im having trouble finding it now. Is there a chance you can send via email?\n   \n   Thank you for your time,  \n    shannen\n   \n   [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-9059)\n   1. **Yumna Jawad** says:\n      \n      June 6, 2020 at 10:29 pm\n      \n      Yes, absolutely\\!\n      \n      [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-9131)\n6. **Lester** says:\n   \n   May 16, 2020 at 9:54 am\n   \n   This was really helpful. Thank you for sharing\n   \n   [Reply](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#comment-8241)\n\n![Portrait of Yumna in the kitchen](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/11\/YumnaJawad-FeelGoodFoodie-14.jpg)\n\n## HI I’M YUMNA\nI’m glad you’re here! I founded Feel Good Foodie 12 years ago, back when I was still learning to cook. I’ve come a long way since then and now I’m a recipe developer, entrepreneur and best-selling cookbook author of [The Feel Good Foodie Cookbook](https:\/\/amzlink.to\/az0g24ymcWg9E). My mission has always been the same: to make healthy cooking easy, accessible, and joyful for families everywhere. 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Salad](https:\/\/feelgoodfoodie.net\/recipe\/pesto-salad\/)\n\n[![Stack of three vegan lemon bars on small white dish with half lemon in background](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20709%201065'%3E%3C\/svg%3E)![Stack of three vegan lemon bars on small white dish with half lemon in background](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2018\/07\/Vegan-Lemon-Bars-15-709x1065.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/vegan-lemon-bars\/)\n\n### [Vegan Lemon Bars](https:\/\/feelgoodfoodie.net\/recipe\/vegan-lemon-bars\/)\n\n## Popular Chicken Recipes\n[![Homemade ground chicken burger recipe on bun with toppings.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20709%201065'%3E%3C\/svg%3E)![Homemade ground chicken burger recipe on bun with toppings.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2025\/04\/Ground-Chicken-Burgers-08-709x1065.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/ground-chicken-burgers\/)\n\n### [Ground Chicken Burgers](https:\/\/feelgoodfoodie.net\/recipe\/ground-chicken-burgers\/)\n\n[![Shish tawook recipe on a platter with garlic sauce](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20640%20960'%3E%3C\/svg%3E)![Shish tawook recipe on a platter with garlic sauce](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2018\/07\/Shish-Tawook-8-2.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/shish-tawook\/)\n\n### [Shish Tawook](https:\/\/feelgoodfoodie.net\/recipe\/shish-tawook\/)\n\n[![Chicken and potatoes in a pan garnished with parsley](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20709%201065'%3E%3C\/svg%3E)![Chicken and potatoes in a pan garnished with parsley](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2020\/12\/One-Pan-Chicken-and-Potatoes-6-709x1065.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/one-pan-chicken-potatoes\/)\n\n### [One Pan Chicken and Potatoes](https:\/\/feelgoodfoodie.net\/recipe\/one-pan-chicken-potatoes\/)\n\n[![Homemade chicken shawarma wrapped in pitas with toppings.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20709%201065'%3E%3C\/svg%3E)![Homemade chicken shawarma wrapped in pitas with toppings.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2025\/03\/Chicken-Shawarma-08-709x1065.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/chicken-shawarma\/)\n\n### [Chicken Shawarma](https:\/\/feelgoodfoodie.net\/recipe\/chicken-shawarma\/)\n\n[![Bowl of white rice with peanut soup over the rice](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20640%20960'%3E%3C\/svg%3E)![Bowl of white rice with peanut soup over the rice](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2019\/03\/Peanut-Soup-14.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/peanut-soup\/)\n\n### [West African Peanut Soup](https:\/\/feelgoodfoodie.net\/recipe\/peanut-soup\/)\n\n[![Oven baked chicken thighs and basmati rice in a baking dish garnished with fresh parsley.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20709%201065'%3E%3C\/svg%3E)![Oven baked chicken thighs and basmati rice in a baking dish garnished with fresh parsley.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2025\/02\/Oven-Baked-Chicken-Rice-08-709x1065.jpg)](https:\/\/feelgoodfoodie.net\/recipe\/oven-baked-chicken-and-rice\/)\n\n### [Oven Baked Chicken and Rice](https:\/\/feelgoodfoodie.net\/recipe\/oven-baked-chicken-and-rice\/)\n\n[Back to Top](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#top)\n\nFeatured 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Good Foodie](https:\/\/feelgoodfoodie.net\/)\n\n- [Home](https:\/\/feelgoodfoodie.net\/)\n- [Cookbook](https:\/\/feelgoodfoodie.net\/cookbook\/)\n- [About Feel Good Foodie](https:\/\/feelgoodfoodie.net\/about-me\/)\n- [Newsletter](https:\/\/feelgoodfoodie.net\/instant-updates\/)\n\n- [Disclosure & Privacy Policy](https:\/\/feelgoodfoodie.net\/privacy-policy\/)\n\n© 2026 Feel Good Foodie. All Rights Reserved.\n## Rate This Recipe\n## Recipe Ratings without Comment\nSomething went wrong. Please try again.","attrs_readable_markdown":"This post may contain affiliate links. Please read our [disclosure policy](https:\/\/feelgoodfoodie.net\/privacy-policy\/).\n\nLearn how to cut an avocado to maximize this fruit in all your recipes. This guide will go over everything you need to know, from how to pick out an avocado to cutting it into slices, dices, wedges, and even an avocado rose. Learn all my tips and tricks on how to slice an avocado and store it properly to prevent browning and avoid food waste.\n\n![Avocado being sliced on a cutting board, closer shot](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/11\/How-to-Cut-an-Avocado-20.jpg)\n\nJump to Section\n\n- [How to Pick Avocado](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#h-how-to-pick-avocado)\n- [Why Learn How to Cut an Avocado](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-d0ac957d-222d-47e2-bbc3-283995f203c8)\n- [How to Cut an Avocado (Video Tutorial)](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#h-how-to-cut-an-avocado-video-tutorial)\n- [How to Cut an Avocado](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#h-how-to-cut-an-avocado)\n- [Tips for How to Cut an Avocado](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-761460ae-3a9a-486b-a92c-bc2d34cf2375)\n- [Recipes to Make With Avocados](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-4cc7d1b4-bcb5-4e06-9fb0-05a32a9b65b4)\n- [How to Store Cut Avocado](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-b3ae997e-b706-480e-826a-04061a772db5)\n- [FREQUENTLY ASKED QUESTIONS](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-6ec3c681-2eef-4412-8cbd-914bae2a89ee)\n- [More Cooking Tutorials:](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#block-b8cca072-539f-4356-b4b4-c2a7315f683d)\n- [How to Cut an Avocado Recipe](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-avocado\/#wprm-recipe-container-17796)\n\nAvocados are delicious and incredibly versatile. They can be added to smoothies, baked into fries, play a starring role in salads, or be the tastiest part of a sandwich. Avocados are a big part of our diet and I include it into our meals as often as I can. Thankfully, even if I don’t have fresh, I can rely on [frozen avocados](https:\/\/feelgoodfoodie.net\/recipe\/how-to-freeze-avocados\/) to step in and fill that void because they’re packed with nutrition. Indeed, avocados are a superfood and a pricey one at that. If you hate throwing out this precious fruit as much as I do, this simple guide is for you. Learn how to open an avocado to get perfectly cut halves to make all your avocado dreams come true.\n\nThe goal is to buy an avocado that is ripe but not too soft. If you want to slow down the ripening process, refrigerate your whole avocados. In fact, it’s a good idea to have a few at room temperature that are ready to be eaten, and store the rest in the fridge for longer storage.\n\nTo ripen an avocado, leave them out at room temperature. To speed ripening, place an uncut avocado in a paper bag with an apple or a kiwi. Both fruits emit ethylene, which will speed up ripening.\n\nIf you need an avocado that is perfectly ripe and ready to be used, here are some simple tips on how to pick out an avocado next time you’re at the market:\n\n- **Use your sense of touch.** Look for an avocado that has a little give when pressed but doesn’t feel mushy. Avoid avocados with sunken spots or bruises.\n- **Check the color.** The popular Hass avocado turns from bright green to almost black as it ripens, but other varieties may not show such dramatic color changes.\n- **Inspect the stem end.** It should come off easily, and the area beneath it should be bright green. If it’s brown or black, it may indicate an overripe avocado.\n- **Consider the recipe.** If you need an avocado for tonight’s guacamole, you’ll need very soft and ripe avocados (but avoid those that feel extremely soft). If you’re looking for an avocado for tomorrow’s salad, you may want one with less give and not fully ripened. Keep these things in mind when buying avocados.\n## Why Learn How to Cut an Avocado\n- **Nutrient-rich superfood.** Avocados are full of essential vitamins, minerals, and healthy fats. Knowing how to cut an avocado to incorporate it into your meals taps into their full nutritional potential and helps create a balanced meal.\n- **Versatile uses.** Learning how to slice an avocado to suit your recipe opens up a world of delicious possibilities. Whether you need cut avocados for smoothies, salads, or as a creamy topping – it’s a versatile addition worth cutting properly.\n- **Beautiful visual appeal.** A pop of bright green elevates the presentation of your dishes. Add an avocado rose to your [egg toast](https:\/\/feelgoodfoodie.net\/recipe\/avocado-toast-with-egg-3-ways\/), or fan out some sliced avocados on top of a [green goddess salad](https:\/\/feelgoodfoodie.net\/recipe\/green-goddess-salad\/) to add a touch of elegance.\n## How to Cut an Avocado (Video Tutorial)\n## How to Cut an Avocado\nThis simple guide goes over everything from how to open an avocado to properly storing it to avoid browning. You want to start with a perfectly washed and dried avocado. Next, decide how you want to cut it and follow these simple instructions for cutting avocado slices, cubes, wedges, or an avocado rose.\n\n### How to cut and peel avocado for cutting\n1. Using a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing around the pit.\n2. Gently twist the two halves to separate them and expose the pit.\n3. Place the avocado half with the pit on the cutting board.\n4. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife.\n5. Peel the avocado halves and discard.\n6. You can use these avocado halves for stuffing or cut as desired.\n\n![6 image collage preparing fruit for cutting: step 1- knife inserted into an avocado to the pit, step 2- hands twisting the two halves apart, step 3- avocado halves opened to show flesh and pit still attached, step 4- Pit side half on cutting board with hand holding it still and knife on pit, slightly twisted, step 5- Avocado half cut side down on cutting board with hand pulling skin away, step 6- two peel halves cut side down on cutting board.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-Collage-01.jpg)\n\n### How to cut an avocado into slices\n1. Place the peeled avocado half flat-side down on a cutting board.\n2. Slice lengthwise using the tip of your knife.\n\n![2 image collage slicing avocado half.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-Collage-02.jpg)\n\n### How to cut avocado into dices\n1. Place the peeled avocado halves flat-side down on a cutting board and slice them lengthwise.\n2. Rotate the avocado halves and slice again crosswise to create small avocado cubes.\n\n![2 image collage dicing avocado.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-Collage-03.jpg)\n\n### How to cut avocado into wedges\n1. Place the peeled avocado halves flat-side on a cutting board.\n2. Cut crosswise to create 4-6 thick wedges per avocado half.\n\n![2 image collage cutting a halved avocado into wedges.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-Collage-04.jpg)\n\n### How to cut avocado into roses\n1. Place a peeled avocado half flat side down on a cutting board. Carefully, make very thin slices using the tip of your knife, making sure to keep the slices together.\n2. Gently fan out the avocado slices into a straight line.\n3. Starting from one end, carefully roll the thin slices inward, creating a circular pattern.\n4. Continue rolling until you reach the end of the slices, creating a rose-like shape.\n\n![4 image collage cutting an avocado into a rose: step 1-thinly slicing half an avocado crosswise, step 2- fanning slices into a long line, step 3- gently rolling the slices into a circle, step 4- avocado slices after forming into a rose or spiral.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-Collage-05.jpg)\n\n## Tips for How to Cut an Avocado\n1. **Check the avocado ripeness before cutting into it.** Do the ripeness test first. If it’s too hard, it’s not ready and should be left at room temperature to ripen first.\n2. **Use a spoon for precision when removing the flesh.** If the avocado skin is too stubborn to easily peel off, use a spoon with thin edges to get close to the skin to minimize waste.\n3. **Try avocado cubes in the shell.** Score the avocado into cubes while still in the skin, creating a checkerboard pattern. Then scoop it out with a spoon to have pre-diced avocado cubes ready to go. This is convenient when you’re transporting a dish and need to add avocado just before serving and don’t have a cutting board.\n4. **Cut avocado into very thin slices for a visually stunning avocado rose.** Focus on cutting uniformly thin slices of avocado and keeping them together until you’re ready to fan them out. The key is to keep the avocado slices as tight as possible.\n\n![Avocado cuts 4 ways: slices, wedges, diced, and roses.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-21.jpg)\n\n## Recipes to Make With Avocados\n- [40+ Avocado Recipes](https:\/\/feelgoodfoodie.net\/avocado-recipes\/)\n- [Shrimp Avocado Salad](https:\/\/feelgoodfoodie.net\/recipe\/shrimp-avocado-summer-salad\/)\n- [Cottage Cheese Toast with Sliced Avocado](https:\/\/feelgoodfoodie.net\/recipe\/cottage-cheese-toast\/)\n- [Peach Avocado Salad](https:\/\/feelgoodfoodie.net\/recipe\/peach-salad\/)\n- [Chopped Green Goddess Salad](https:\/\/feelgoodfoodie.net\/recipe\/green-goddess-salad\/)\n- [Avocado Fries](https:\/\/feelgoodfoodie.net\/recipe\/avocado-fries\/)\n- [Avocado Toast with Egg](https:\/\/feelgoodfoodie.net\/recipe\/avocado-toast-with-egg-3-ways\/)\n- [Avocado Chocolate Mousse](https:\/\/feelgoodfoodie.net\/recipe\/avocado-chocolate-mousse\/)\n- [Corn Tomato Avocado Salad](https:\/\/feelgoodfoodie.net\/recipe\/corn-tomato-avocado-salad\/)\n- [Quinoa Avocado Salad](https:\/\/feelgoodfoodie.net\/recipe\/quinoa-avocado-salad\/)\n- [Avocado Caprese Salad](https:\/\/feelgoodfoodie.net\/recipe\/avocado-caprese-salad\/)\n## How to Store Cut Avocado\nIf you have any leftover avocado, whether it’s still in the peel, cut, sliced, or mashed, you can store it in the refrigerator. Add lemon or lime juice on top and place the unused avocado in an airtight container or tightly covered plastic wrap. If an avocado half has the pit intact, store it with the pit in place to reduce the surface area exposed to air.\n\n### How long will cut avocado last in the fridge?\nCut avocado can be stored in the fridge for up to 2 days. If the avocado turns brown, just scoop off the brown layer to reveal the fresh green flesh. That’s a natural process due to oxidation, not spoilage.\n\n### Can I freeze cut avocados?\nYes, for recipes that call for blended or mashed avocado, such as guacamole or smoothies, avocados can be frozen for up to 3 months. You can learn more about [how to freeze avocados](https:\/\/feelgoodfoodie.net\/recipe\/how-to-freeze-avocados\/) for longer storage in my easy guide. Keep in mind that the freezing and thawing process alters the creamy texture of the avocados, so this is not ideal in fresh avocado recipes like salads.\n\n## FREQUENTLY ASKED QUESTIONS\n**How do I know if my avocado is ripe?**\n\nA ripe avocado will yield slightly to your touch. You can hold in your palm and gently press to gauge its ripeness. Hass avocados, the variety most common in supermarkets, will turn from green to dark green to nearly black as they ripen. Avoid the darkest, mushiest avocados or those with sunken spots.\n\n**Why does my cut avocado turn brown?**\n\nLike apples, the surface of the cut avocado oxidizes when exposed to air. To avoid browning, brush cut avocado pieces with lemon juice, lime juice, or some white vinegar. Oxidization can also be halted by wrapping half an avocado tightly in plastic wrap or submerging it in water. The avocado will not absorb the water! If all else fails, it is acceptable to scrape off the brown layer and eat what is underneath.\n\n**Will keeping the seed in half of the avocado prevent browning?**\n\nUnfortunately this is a myth, or at least only partially true. The flesh of the avocado that stays in contact with the pit won’t turn brown. However, the rest of the avocado that is in contact with oxygen will brown. You can try this method and then just shave off the brown layer on top though.\n\n![Slicing an avocado into slices with more avocados around.](https:\/\/feelgoodfoodie.net\/wp-content\/uploads\/2023\/04\/How-to-Cut-an-Avocado-20.jpg)\n\nLearning how to cut an avocado is a simple and effective way to beef up your recipes with creaminess, flavor, and nutrition. Avocados are such a versatile fruit. And now that you’ve mastered the avocado game – from how to pick out an avocado to storing it properly, you’re ready to take your dishes to the next level.\n\n## More Cooking Tutorials:\n- [*How* to *Cut* Carrots](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-carrots\/)\n- [How to Cut Beets](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-beets\/)\n- [How to Cut Mango](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-mango\/)\n- [How to Cut Mushrooms](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-mushrooms\/)\n- [How to Cut Zucchini](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-zucchini\/)\n- [How to Cut Cabbage](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-cabbage\/)\n- [How to cut an onion](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-onion\/)\n- [How to Cut Potatoes](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-potatoes\/)\n- [How to Cut Eggplant](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-eggplant\/)\n- [How to Cut Butternut Squash](https:\/\/feelgoodfoodie.net\/recipe\/how-to-cut-butternut-squash\/)\n\nIf you found this tutorial for **How to Cut an Avocado**helpful or if you try any recipe on Feel Good Foodie, then don’t forget to **rate the recipe** and leave a comment below! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on [Instagram](https:\/\/www.instagram.com\/feelgoodfoodie\/) so we can repost on Stories.\n\n*This tutorial for how to cut an avocado was originally published February 6, 2020. It has been recently updated with new step by step instructions and photos, plus additional cutting methods.*\n\n- ▢\n  1 avocado\n\n- Wash the outside of the avocado and dry with a paper towel.\n- Using a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing all the way around the pit. Gently twist the two halves to separate them and expose the pit.\n- Place the avocado with the pit on the cutting board. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife. Then peel the avocado skin and discard. You can use these avocado halves for stuffing if desired.\n- **To slice the avocado**, place it flat-side down on a cutting board and slice using the tip of your knife.\n- **To dice the avocado**, first slice the avocado halves lengthwise, then rotate the avocado halves and slice them again crosswise to create small avocado cubes.\n- **To cut the avocado into wedges**, slice the avocado halves crosswise to create 4-6 wedges per half.\n- **To slice the avocado into roses**, place it flat-side down on a cutting board and carefully make very thin slices using the tip of your knife, making sure to keep the slices together in a straight line. Gently fan out the avocado slices in a circular pattern to create a rose-like shape.\n\n**Storage:** Store any leftovers in an airtight container. They will last up to 2 days in the fridge as long as you add lemon juice, lime juice or anything else with citric acid on top.\n\n**Serving Size:** Each serving is \\&frac14; an avocado.\n\n**Photo Credit:** [Erin Jensen](https:\/\/thewoodenskillet.com\/)\n\nCalories: 80kcal, Carbohydrates: 4g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Sodium: 4mg, Potassium: 244mg, Fiber: 3g, Sugar: 1g, Vitamin A: 73IU, Vitamin C: 5mg, Calcium: 6mg, Iron: 1mg\n\nNutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.\n\nDid You Make This Recipe?","meta_canonical":null}

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Boilerpipe Text	This post may contain affiliate links. Please read our disclosure policy . Learn how to cut an avocado to maximize this fruit in all your recipes. This guide will go over everything you need to know, from how to pick out an avocado to cutting it into slices, dices, wedges, and even an avocado rose. Learn all my tips and tricks on how to slice an avocado and store it properly to prevent browning and avoid food waste. Jump to Section How to Pick Avocado Why Learn How to Cut an Avocado How to Cut an Avocado (Video Tutorial) How to Cut an Avocado Tips for How to Cut an Avocado Recipes to Make With Avocados How to Store Cut Avocado FREQUENTLY ASKED QUESTIONS More Cooking Tutorials: How to Cut an Avocado Recipe Avocados are delicious and incredibly versatile. They can be added to smoothies, baked into fries, play a starring role in salads, or be the tastiest part of a sandwich. Avocados are a big part of our diet and I include it into our meals as often as I can. Thankfully, even if I don’t have fresh, I can rely on frozen avocados to step in and fill that void because they’re packed with nutrition. Indeed, avocados are a superfood and a pricey one at that. If you hate throwing out this precious fruit as much as I do, this simple guide is for you. Learn how to open an avocado to get perfectly cut halves to make all your avocado dreams come true. The goal is to buy an avocado that is ripe but not too soft. If you want to slow down the ripening process, refrigerate your whole avocados. In fact, it’s a good idea to have a few at room temperature that are ready to be eaten, and store the rest in the fridge for longer storage. To ripen an avocado, leave them out at room temperature. To speed ripening, place an uncut avocado in a paper bag with an apple or a kiwi. Both fruits emit ethylene, which will speed up ripening. If you need an avocado that is perfectly ripe and ready to be used, here are some simple tips on how to pick out an avocado next time you’re at the market: Use your sense of touch. Look for an avocado that has a little give when pressed but doesn’t feel mushy. Avoid avocados with sunken spots or bruises. Check the color. The popular Hass avocado turns from bright green to almost black as it ripens, but other varieties may not show such dramatic color changes. Inspect the stem end. It should come off easily, and the area beneath it should be bright green. If it’s brown or black, it may indicate an overripe avocado. Consider the recipe. If you need an avocado for tonight’s guacamole, you’ll need very soft and ripe avocados (but avoid those that feel extremely soft). If you’re looking for an avocado for tomorrow’s salad, you may want one with less give and not fully ripened. Keep these things in mind when buying avocados. Why Learn How to Cut an Avocado Nutrient-rich superfood. Avocados are full of essential vitamins, minerals, and healthy fats. Knowing how to cut an avocado to incorporate it into your meals taps into their full nutritional potential and helps create a balanced meal. Versatile uses. Learning how to slice an avocado to suit your recipe opens up a world of delicious possibilities. Whether you need cut avocados for smoothies, salads, or as a creamy topping – it’s a versatile addition worth cutting properly. Beautiful visual appeal. A pop of bright green elevates the presentation of your dishes. Add an avocado rose to your egg toast , or fan out some sliced avocados on top of a green goddess salad to add a touch of elegance. How to Cut an Avocado (Video Tutorial) How to Cut an Avocado This simple guide goes over everything from how to open an avocado to properly storing it to avoid browning. You want to start with a perfectly washed and dried avocado. Next, decide how you want to cut it and follow these simple instructions for cutting avocado slices, cubes, wedges, or an avocado rose. How to cut and peel avocado for cutting Using a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing around the pit. Gently twist the two halves to separate them and expose the pit. Place the avocado half with the pit on the cutting board. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife. Peel the avocado halves and discard. You can use these avocado halves for stuffing or cut as desired. How to cut an avocado into slices Place the peeled avocado half flat-side down on a cutting board. Slice lengthwise using the tip of your knife. How to cut avocado into dices Place the peeled avocado halves flat-side down on a cutting board and slice them lengthwise. Rotate the avocado halves and slice again crosswise to create small avocado cubes. How to cut avocado into wedges Place the peeled avocado halves flat-side on a cutting board. Cut crosswise to create 4-6 thick wedges per avocado half. How to cut avocado into roses Place a peeled avocado half flat side down on a cutting board. Carefully, make very thin slices using the tip of your knife, making sure to keep the slices together. Gently fan out the avocado slices into a straight line. Starting from one end, carefully roll the thin slices inward, creating a circular pattern. Continue rolling until you reach the end of the slices, creating a rose-like shape. Tips for How to Cut an Avocado Check the avocado ripeness before cutting into it. Do the ripeness test first. If it’s too hard, it’s not ready and should be left at room temperature to ripen first. Use a spoon for precision when removing the flesh. If the avocado skin is too stubborn to easily peel off, use a spoon with thin edges to get close to the skin to minimize waste. Try avocado cubes in the shell. Score the avocado into cubes while still in the skin, creating a checkerboard pattern. Then scoop it out with a spoon to have pre-diced avocado cubes ready to go. This is convenient when you’re transporting a dish and need to add avocado just before serving and don’t have a cutting board. Cut avocado into very thin slices for a visually stunning avocado rose. Focus on cutting uniformly thin slices of avocado and keeping them together until you’re ready to fan them out. The key is to keep the avocado slices as tight as possible. Recipes to Make With Avocados 40+ Avocado Recipes Shrimp Avocado Salad Cottage Cheese Toast with Sliced Avocado Peach Avocado Salad Chopped Green Goddess Salad Avocado Fries Avocado Toast with Egg Avocado Chocolate Mousse Corn Tomato Avocado Salad Quinoa Avocado Salad Avocado Caprese Salad How to Store Cut Avocado If you have any leftover avocado, whether it’s still in the peel, cut, sliced, or mashed, you can store it in the refrigerator. Add lemon or lime juice on top and place the unused avocado in an airtight container or tightly covered plastic wrap. If an avocado half has the pit intact, store it with the pit in place to reduce the surface area exposed to air. How long will cut avocado last in the fridge? Cut avocado can be stored in the fridge for up to 2 days. If the avocado turns brown, just scoop off the brown layer to reveal the fresh green flesh. That’s a natural process due to oxidation, not spoilage. Can I freeze cut avocados? Yes, for recipes that call for blended or mashed avocado, such as guacamole or smoothies, avocados can be frozen for up to 3 months. You can learn more about how to freeze avocados for longer storage in my easy guide. Keep in mind that the freezing and thawing process alters the creamy texture of the avocados, so this is not ideal in fresh avocado recipes like salads. FREQUENTLY ASKED QUESTIONS How do I know if my avocado is ripe? A ripe avocado will yield slightly to your touch. You can hold in your palm and gently press to gauge its ripeness. Hass avocados, the variety most common in supermarkets, will turn from green to dark green to nearly black as they ripen. Avoid the darkest, mushiest avocados or those with sunken spots. Why does my cut avocado turn brown? Like apples, the surface of the cut avocado oxidizes when exposed to air. To avoid browning, brush cut avocado pieces with lemon juice, lime juice, or some white vinegar. Oxidization can also be halted by wrapping half an avocado tightly in plastic wrap or submerging it in water. The avocado will not absorb the water! If all else fails, it is acceptable to scrape off the brown layer and eat what is underneath. Will keeping the seed in half of the avocado prevent browning? Unfortunately this is a myth, or at least only partially true. The flesh of the avocado that stays in contact with the pit won’t turn brown. However, the rest of the avocado that is in contact with oxygen will brown. You can try this method and then just shave off the brown layer on top though. Learning how to cut an avocado is a simple and effective way to beef up your recipes with creaminess, flavor, and nutrition. Avocados are such a versatile fruit. And now that you’ve mastered the avocado game – from how to pick out an avocado to storing it properly, you’re ready to take your dishes to the next level. More Cooking Tutorials: How to Cut Carrots How to Cut Beets How to Cut Mango How to Cut Mushrooms How to Cut Zucchini How to Cut Cabbage How to cut an onion How to Cut Potatoes How to Cut Eggplant How to Cut Butternut Squash If you found this tutorial for How to Cut an Avocado helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories. This tutorial for how to cut an avocado was originally published February 6, 2020. It has been recently updated with new step by step instructions and photos, plus additional cutting methods. ▢ 1 avocado Wash the outside of the avocado and dry with a paper towel. Using a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing all the way around the pit. Gently twist the two halves to separate them and expose the pit. Place the avocado with the pit on the cutting board. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife. Then peel the avocado skin and discard. You can use these avocado halves for stuffing if desired. To slice the avocado , place it flat-side down on a cutting board and slice using the tip of your knife. To dice the avocado , first slice the avocado halves lengthwise, then rotate the avocado halves and slice them again crosswise to create small avocado cubes. To cut the avocado into wedges , slice the avocado halves crosswise to create 4-6 wedges per half. To slice the avocado into roses , place it flat-side down on a cutting board and carefully make very thin slices using the tip of your knife, making sure to keep the slices together in a straight line. Gently fan out the avocado slices in a circular pattern to create a rose-like shape. Storage: Store any leftovers in an airtight container. They will last up to 2 days in the fridge as long as you add lemon juice, lime juice or anything else with citric acid on top. Serving Size: Each serving is ¼ an avocado. Photo Credit: Erin Jensen Calories: 80 kcal , Carbohydrates: 4 g , Protein: 1 g , Fat: 7 g , Saturated Fat: 1 g , Sodium: 4 mg , Potassium: 244 mg , Fiber: 3 g , Sugar: 1 g , Vitamin A: 73 IU , Vitamin C: 5 mg , Calcium: 6 mg , Iron: 1 mg Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Did You Make This Recipe?
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[Jump to Recipe ▼](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#wprm-recipe-container-17796) [Email Recipe](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#wpforms-form-99514) Prep Time 2 minutes mins Servings 4 servings Comments [11](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comments) This post may contain affiliate links. Please read our [disclosure policy](https://feelgoodfoodie.net/privacy-policy/). ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-19.jpg) Learn how to cut an avocado to maximize this fruit in all your recipes. This guide will go over everything you need to know, from how to pick out an avocado to cutting it into slices, dices, wedges, and even an avocado rose. Learn all my tips and tricks on how to slice an avocado and store it properly to prevent browning and avoid food waste. ![Avocado being sliced on a cutting board, closer shot](https://feelgoodfoodie.net/wp-content/uploads/2023/11/How-to-Cut-an-Avocado-20.jpg) Jump to Section - [How to Pick Avocado](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#h-how-to-pick-avocado) - [Why Learn How to Cut an Avocado](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-d0ac957d-222d-47e2-bbc3-283995f203c8) - [How to Cut an Avocado (Video Tutorial)](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#h-how-to-cut-an-avocado-video-tutorial) - [How to Cut an Avocado](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#h-how-to-cut-an-avocado) - [Tips for How to Cut an Avocado](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-761460ae-3a9a-486b-a92c-bc2d34cf2375) - [Recipes to Make With Avocados](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-4cc7d1b4-bcb5-4e06-9fb0-05a32a9b65b4) - [How to Store Cut Avocado](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-b3ae997e-b706-480e-826a-04061a772db5) - [FREQUENTLY ASKED QUESTIONS](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-6ec3c681-2eef-4412-8cbd-914bae2a89ee) - [More Cooking Tutorials:](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-b8cca072-539f-4356-b4b4-c2a7315f683d) - [How to Cut an Avocado Recipe](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#wprm-recipe-container-17796) Avocados are delicious and incredibly versatile. They can be added to smoothies, baked into fries, play a starring role in salads, or be the tastiest part of a sandwich. Avocados are a big part of our diet and I include it into our meals as often as I can. Thankfully, even if I don’t have fresh, I can rely on [frozen avocados](https://feelgoodfoodie.net/recipe/how-to-freeze-avocados/) to step in and fill that void because they’re packed with nutrition. Indeed, avocados are a superfood and a pricey one at that. If you hate throwing out this precious fruit as much as I do, this simple guide is for you. Learn how to open an avocado to get perfectly cut halves to make all your avocado dreams come true. ## How to Pick Avocado The goal is to buy an avocado that is ripe but not too soft. If you want to slow down the ripening process, refrigerate your whole avocados. In fact, it’s a good idea to have a few at room temperature that are ready to be eaten, and store the rest in the fridge for longer storage. To ripen an avocado, leave them out at room temperature. To speed ripening, place an uncut avocado in a paper bag with an apple or a kiwi. Both fruits emit ethylene, which will speed up ripening. If you need an avocado that is perfectly ripe and ready to be used, here are some simple tips on how to pick out an avocado next time you’re at the market: - Use your sense of touch. Look for an avocado that has a little give when pressed but doesn’t feel mushy. Avoid avocados with sunken spots or bruises. - Check the color. The popular Hass avocado turns from bright green to almost black as it ripens, but other varieties may not show such dramatic color changes. - Inspect the stem end. It should come off easily, and the area beneath it should be bright green. If it’s brown or black, it may indicate an overripe avocado. - Consider the recipe. If you need an avocado for tonight’s guacamole, you’ll need very soft and ripe avocados (but avoid those that feel extremely soft). If you’re looking for an avocado for tomorrow’s salad, you may want one with less give and not fully ripened. Keep these things in mind when buying avocados. ## Why Learn How to Cut an Avocado - Nutrient-rich superfood. Avocados are full of essential vitamins, minerals, and healthy fats. Knowing how to cut an avocado to incorporate it into your meals taps into their full nutritional potential and helps create a balanced meal. - Versatile uses. Learning how to slice an avocado to suit your recipe opens up a world of delicious possibilities. Whether you need cut avocados for smoothies, salads, or as a creamy topping – it’s a versatile addition worth cutting properly. - Beautiful visual appeal. A pop of bright green elevates the presentation of your dishes. Add an avocado rose to your [egg toast](https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/), or fan out some sliced avocados on top of a [green goddess salad](https://feelgoodfoodie.net/recipe/green-goddess-salad/) to add a touch of elegance. ## How to Cut an Avocado (Video Tutorial) ## How to Cut an Avocado This simple guide goes over everything from how to open an avocado to properly storing it to avoid browning. You want to start with a perfectly washed and dried avocado. Next, decide how you want to cut it and follow these simple instructions for cutting avocado slices, cubes, wedges, or an avocado rose. ### How to cut and peel avocado for cutting 1. Using a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing around the pit. 2. Gently twist the two halves to separate them and expose the pit. 3. Place the avocado half with the pit on the cutting board. 4. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife. 5. Peel the avocado halves and discard. 6. You can use these avocado halves for stuffing or cut as desired. ![6 image collage preparing fruit for cutting: step 1- knife inserted into an avocado to the pit, step 2- hands twisting the two halves apart, step 3- avocado halves opened to show flesh and pit still attached, step 4- Pit side half on cutting board with hand holding it still and knife on pit, slightly twisted, step 5- Avocado half cut side down on cutting board with hand pulling skin away, step 6- two peel halves cut side down on cutting board.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![6 image collage preparing fruit for cutting: step 1- knife inserted into an avocado to the pit, step 2- hands twisting the two halves apart, step 3- avocado halves opened to show flesh and pit still attached, step 4- Pit side half on cutting board with hand holding it still and knife on pit, slightly twisted, step 5- Avocado half cut side down on cutting board with hand pulling skin away, step 6- two peel halves cut side down on cutting board.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-Collage-01.jpg) ### How to cut an avocado into slices 1. Place the peeled avocado half flat-side down on a cutting board. 2. Slice lengthwise using the tip of your knife. ![2 image collage slicing avocado half.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20600'%3E%3C/svg%3E) ![2 image collage slicing avocado half.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-Collage-02.jpg) ### How to cut avocado into dices 1. Place the peeled avocado halves flat-side down on a cutting board and slice them lengthwise. 2. Rotate the avocado halves and slice again crosswise to create small avocado cubes. ![2 image collage dicing avocado.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20600'%3E%3C/svg%3E) ![2 image collage dicing avocado.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-Collage-03.jpg) ### How to cut avocado into wedges 1. Place the peeled avocado halves flat-side on a cutting board. 2. Cut crosswise to create 4-6 thick wedges per avocado half. ![2 image collage cutting a halved avocado into wedges.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20600'%3E%3C/svg%3E) ![2 image collage cutting a halved avocado into wedges.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-Collage-04.jpg) ### How to cut avocado into roses 1. Place a peeled avocado half flat side down on a cutting board. Carefully, make very thin slices using the tip of your knife, making sure to keep the slices together. 2. Gently fan out the avocado slices into a straight line. 3. Starting from one end, carefully roll the thin slices inward, creating a circular pattern. 4. Continue rolling until you reach the end of the slices, creating a rose-like shape. ![4 image collage cutting an avocado into a rose: step 1-thinly slicing half an avocado crosswise, step 2- fanning slices into a long line, step 3- gently rolling the slices into a circle, step 4- avocado slices after forming into a rose or spiral.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201200'%3E%3C/svg%3E) ![4 image collage cutting an avocado into a rose: step 1-thinly slicing half an avocado crosswise, step 2- fanning slices into a long line, step 3- gently rolling the slices into a circle, step 4- avocado slices after forming into a rose or spiral.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-Collage-05.jpg) ## Tips for How to Cut an Avocado 1. Check the avocado ripeness before cutting into it. Do the ripeness test first. If it’s too hard, it’s not ready and should be left at room temperature to ripen first. 2. Use a spoon for precision when removing the flesh. If the avocado skin is too stubborn to easily peel off, use a spoon with thin edges to get close to the skin to minimize waste. 3. Try avocado cubes in the shell. Score the avocado into cubes while still in the skin, creating a checkerboard pattern. Then scoop it out with a spoon to have pre-diced avocado cubes ready to go. This is convenient when you’re transporting a dish and need to add avocado just before serving and don’t have a cutting board. 4. Cut avocado into very thin slices for a visually stunning avocado rose. Focus on cutting uniformly thin slices of avocado and keeping them together until you’re ready to fan them out. The key is to keep the avocado slices as tight as possible. ![Avocado cuts 4 ways: slices, wedges, diced, and roses.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Avocado cuts 4 ways: slices, wedges, diced, and roses.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-21.jpg) ## Recipes to Make With Avocados - [40+ Avocado Recipes](https://feelgoodfoodie.net/avocado-recipes/) - [Shrimp Avocado Salad](https://feelgoodfoodie.net/recipe/shrimp-avocado-summer-salad/) - [Cottage Cheese Toast with Sliced Avocado](https://feelgoodfoodie.net/recipe/cottage-cheese-toast/) - [Peach Avocado Salad](https://feelgoodfoodie.net/recipe/peach-salad/) - [Chopped Green Goddess Salad](https://feelgoodfoodie.net/recipe/green-goddess-salad/) - [Avocado Fries](https://feelgoodfoodie.net/recipe/avocado-fries/) - [Avocado Toast with Egg](https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/) - [Avocado Chocolate Mousse](https://feelgoodfoodie.net/recipe/avocado-chocolate-mousse/) - [Corn Tomato Avocado Salad](https://feelgoodfoodie.net/recipe/corn-tomato-avocado-salad/) - [Quinoa Avocado Salad](https://feelgoodfoodie.net/recipe/quinoa-avocado-salad/) - [Avocado Caprese Salad](https://feelgoodfoodie.net/recipe/avocado-caprese-salad/) ## How to Store Cut Avocado If you have any leftover avocado, whether it’s still in the peel, cut, sliced, or mashed, you can store it in the refrigerator. Add lemon or lime juice on top and place the unused avocado in an airtight container or tightly covered plastic wrap. If an avocado half has the pit intact, store it with the pit in place to reduce the surface area exposed to air. ### How long will cut avocado last in the fridge? Cut avocado can be stored in the fridge for up to 2 days. If the avocado turns brown, just scoop off the brown layer to reveal the fresh green flesh. That’s a natural process due to oxidation, not spoilage. ### Can I freeze cut avocados? Yes, for recipes that call for blended or mashed avocado, such as guacamole or smoothies, avocados can be frozen for up to 3 months. You can learn more about [how to freeze avocados](https://feelgoodfoodie.net/recipe/how-to-freeze-avocados/) for longer storage in my easy guide. Keep in mind that the freezing and thawing process alters the creamy texture of the avocados, so this is not ideal in fresh avocado recipes like salads. ## FREQUENTLY ASKED QUESTIONS How do I know if my avocado is ripe? A ripe avocado will yield slightly to your touch. You can hold in your palm and gently press to gauge its ripeness. Hass avocados, the variety most common in supermarkets, will turn from green to dark green to nearly black as they ripen. Avoid the darkest, mushiest avocados or those with sunken spots. Why does my cut avocado turn brown? Like apples, the surface of the cut avocado oxidizes when exposed to air. To avoid browning, brush cut avocado pieces with lemon juice, lime juice, or some white vinegar. Oxidization can also be halted by wrapping half an avocado tightly in plastic wrap or submerging it in water. The avocado will not absorb the water! If all else fails, it is acceptable to scrape off the brown layer and eat what is underneath. Will keeping the seed in half of the avocado prevent browning? Unfortunately this is a myth, or at least only partially true. The flesh of the avocado that stays in contact with the pit won’t turn brown. However, the rest of the avocado that is in contact with oxygen will brown. You can try this method and then just shave off the brown layer on top though. ![Slicing an avocado into slices with more avocados around.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) ![Slicing an avocado into slices with more avocados around.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-20.jpg) Learning how to cut an avocado is a simple and effective way to beef up your recipes with creaminess, flavor, and nutrition. Avocados are such a versatile fruit. And now that you’ve mastered the avocado game – from how to pick out an avocado to storing it properly, you’re ready to take your dishes to the next level. ## More Cooking Tutorials: - [How to Cut Carrots](https://feelgoodfoodie.net/recipe/how-to-cut-carrots/) - [How to Cut Beets](https://feelgoodfoodie.net/recipe/how-to-cut-beets/) - [How to Cut Mango](https://feelgoodfoodie.net/recipe/how-to-cut-mango/) - [How to Cut Mushrooms](https://feelgoodfoodie.net/recipe/how-to-cut-mushrooms/) - [How to Cut Zucchini](https://feelgoodfoodie.net/recipe/how-to-cut-zucchini/) - [How to Cut Cabbage](https://feelgoodfoodie.net/recipe/how-to-cut-cabbage/) - [How to cut an onion](https://feelgoodfoodie.net/recipe/how-to-cut-onion/) - [How to Cut Potatoes](https://feelgoodfoodie.net/recipe/how-to-cut-potatoes/) - [How to Cut Eggplant](https://feelgoodfoodie.net/recipe/how-to-cut-eggplant/) - [How to Cut Butternut Squash](https://feelgoodfoodie.net/recipe/how-to-cut-butternut-squash/) If you found this tutorial for How to Cut an Avocadohelpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on [Instagram](https://www.instagram.com/feelgoodfoodie/) so we can repost on Stories. This tutorial for how to cut an avocado was originally published February 6, 2020. It has been recently updated with new step by step instructions and photos, plus additional cutting methods. ![How to Cut an Avocado.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E) ![How to Cut an Avocado.](https://feelgoodfoodie.net/wp-content/uploads/2023/10/How-to-Cut-an-Avocado-TIMG-500x500.jpg) ## How to Cut an Avocado Author: [Yumna Jawad](https://feelgoodfoodie.net/yumna-jawad/) 5 from 75 votes This is a complete and easy guide for how to cut an avocado, as well as tips for how to select a ripe avocado, prevent browning and store leftover avocados\! [Print](https://feelgoodfoodie.net/wprm_print/how-to-cut-an-avocado) [Review](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#respond) Prep Time2 minutes mins Total Time2 minutes mins Servings4 servings ### Video ### Ingredients 1x 2x 3x - ▢ 1 avocado ### Instructions - Wash the outside of the avocado and dry with a paper towel. - Using a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing all the way around the pit. Gently twist the two halves to separate them and expose the pit. - Place the avocado with the pit on the cutting board. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife. Then peel the avocado skin and discard. You can use these avocado halves for stuffing if desired. - To slice the avocado, place it flat-side down on a cutting board and slice using the tip of your knife. - To dice the avocado, first slice the avocado halves lengthwise, then rotate the avocado halves and slice them again crosswise to create small avocado cubes. - To cut the avocado into wedges, slice the avocado halves crosswise to create 4-6 wedges per half. - To slice the avocado into roses, place it flat-side down on a cutting board and carefully make very thin slices using the tip of your knife, making sure to keep the slices together in a straight line. Gently fan out the avocado slices in a circular pattern to create a rose-like shape. ### Equipment - [Knife Block Set](https://amzlink.to/az02bZN0lg9oh) - [Cutting Board](https://amzlink.to/az0lJsBDqrsP7) ### Notes Storage: Store any leftovers in an airtight container. They will last up to 2 days in the fridge as long as you add lemon juice, lime juice or anything else with citric acid on top. Serving Size: Each serving is \¼ an avocado. Photo Credit: [Erin Jensen](https://thewoodenskillet.com/) ### Nutrition Calories: 80kcal, Carbohydrates: 4g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Sodium: 4mg, Potassium: 244mg, Fiber: 3g, Sugar: 1g, Vitamin A: 73IU, Vitamin C: 5mg, Calcium: 6mg, Iron: 1mg Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Did You Make This Recipe? [Leave a comment below\!](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#respond) ## You May Also Like [![Balsamic glaze in a small glass jar with a spoon lifting some up and drizzling back into the jar.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20348%20522'%3E%3C/svg%3E)![Balsamic glaze in a small glass jar with a spoon lifting some up and drizzling back into the jar.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/Balsamic-Glaze-06-348x522.jpg)](https://feelgoodfoodie.net/recipe/how-to-make-balsamic-glaze/) [Tutorials](https://feelgoodfoodie.net/recipe/category/type/tutorials/) ### [Balsamic Glaze](https://feelgoodfoodie.net/recipe/how-to-make-balsamic-glaze/) [![Five different types of cooked beans in separate bowls: black beans, navy beans, kidney beans, pinto beans, and cannellini beans.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20348%20522'%3E%3C/svg%3E)![Five different types of cooked beans in separate bowls: black beans, navy beans, kidney beans, pinto beans, and cannellini beans.](https://feelgoodfoodie.net/wp-content/uploads/2024/12/How-to-Cook-Beans-21-348x522.jpg)](https://feelgoodfoodie.net/recipe/how-to-cook-beans/) [Tutorials](https://feelgoodfoodie.net/recipe/category/type/tutorials/) ### [How to Cook Beans](https://feelgoodfoodie.net/recipe/how-to-cook-beans/) [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20348%20522'%3E%3C/svg%3E)![](https://feelgoodfoodie.net/wp-content/uploads/2024/03/How-to-Crimp-Pie-Crust-05-348x522.jpg)](https://feelgoodfoodie.net/recipe/how-to-crimp-pie-crust/) [Tutorials](https://feelgoodfoodie.net/recipe/category/type/tutorials/) ### [How to Crimp Pie Crust](https://feelgoodfoodie.net/recipe/how-to-crimp-pie-crust/) [![Easy Italian seasoning blend in a spice jar.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20348%20522'%3E%3C/svg%3E)![Easy Italian seasoning blend in a spice jar.](https://feelgoodfoodie.net/wp-content/uploads/2024/07/How-to-Make-Italian-Seasoning-04-348x522.jpg)](https://feelgoodfoodie.net/recipe/how-to-make-italian-seasoning/) [Tutorials](https://feelgoodfoodie.net/recipe/category/type/tutorials/) ### [How to Make Italian Seasoning](https://feelgoodfoodie.net/recipe/how-to-make-italian-seasoning/) 5 from 75 votes ([71 ratings without comment](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/)) ### Rate and comment [Cancel reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#respond) ### Comments 1. Usman Manalundong says: December 2, 2023 at 12:50 pm Thank you for the new recipe 😋 [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-109872) 1. Yumna J. says: December 4, 2023 at 8:53 am You’re so welcome\! [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-109974) 2. Melody says: August 20, 2022 at 8:11 pm I’m sure you’re very good at it and I won’t dissuade you, but…from PubMed: “There were an estimated 50,413 (95% Confidence Interval: 46,333-54,492) avocado-related knife injuries from 1998 to 2017. The incidence of avocado-related knife injuries increased over this time period (1998-2002 = 3143; 2013-2017 = 27,059).” Most of the injuries come from holding the avocado in your palm while cutting or spearing or sinking the knife into the avocado. I think for those who don’t already know how to cut one, best bet is to do exactly what you did, but as you first mentioned, on a cutting board. If you don’t need them to be halves, turn it 90 degrees and cut around the length again. The four pieces will fall or come off the pit easily. If you do, use a spoon to gently nudge the pit out. [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-91802) 1. Yumna Jawad says: August 21, 2022 at 4:44 pm Thank you for sharing this with me\! [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-91843) 3. Annb says: February 24, 2021 at 6:04 pm Thanks for the how to instructions on opening an avacados! Now to look around to see if I can do anything with the pit! Thanks again [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-23489) 1. Yumna J. says: February 25, 2021 at 12:55 pm You’re so welcome\! [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-23560) 4. Alek Basil says: October 17, 2020 at 4:42 pm EXCELLENT [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-14076) 1. Yumna Jawad says: October 22, 2020 at 10:14 pm Thank you!\! [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-14253) 5. shannen mccabe says: June 4, 2020 at 2:27 pm Hello, I saw the cauliflower potato curry recipe before but im having trouble finding it now. Is there a chance you can send via email? Thank you for your time, shannen [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-9059) 1. Yumna Jawad says: June 6, 2020 at 10:29 pm Yes, absolutely\! [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-9131) 6. Lester says: May 16, 2020 at 9:54 am This was really helpful. Thank you for sharing [Reply](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#comment-8241) ![Portrait of Yumna in the kitchen](https://feelgoodfoodie.net/wp-content/uploads/2023/11/YumnaJawad-FeelGoodFoodie-14.jpg) ## HI I’M YUMNA I’m glad you’re here! I founded Feel Good Foodie 12 years ago, back when I was still learning to cook. 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Readable Markdown	This post may contain affiliate links. Please read our [disclosure policy](https://feelgoodfoodie.net/privacy-policy/). Learn how to cut an avocado to maximize this fruit in all your recipes. This guide will go over everything you need to know, from how to pick out an avocado to cutting it into slices, dices, wedges, and even an avocado rose. Learn all my tips and tricks on how to slice an avocado and store it properly to prevent browning and avoid food waste. ![Avocado being sliced on a cutting board, closer shot](https://feelgoodfoodie.net/wp-content/uploads/2023/11/How-to-Cut-an-Avocado-20.jpg) Jump to Section - [How to Pick Avocado](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#h-how-to-pick-avocado) - [Why Learn How to Cut an Avocado](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-d0ac957d-222d-47e2-bbc3-283995f203c8) - [How to Cut an Avocado (Video Tutorial)](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#h-how-to-cut-an-avocado-video-tutorial) - [How to Cut an Avocado](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#h-how-to-cut-an-avocado) - [Tips for How to Cut an Avocado](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-761460ae-3a9a-486b-a92c-bc2d34cf2375) - [Recipes to Make With Avocados](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-4cc7d1b4-bcb5-4e06-9fb0-05a32a9b65b4) - [How to Store Cut Avocado](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-b3ae997e-b706-480e-826a-04061a772db5) - [FREQUENTLY ASKED QUESTIONS](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-6ec3c681-2eef-4412-8cbd-914bae2a89ee) - [More Cooking Tutorials:](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#block-b8cca072-539f-4356-b4b4-c2a7315f683d) - [How to Cut an Avocado Recipe](https://feelgoodfoodie.net/recipe/how-to-cut-avocado/#wprm-recipe-container-17796) Avocados are delicious and incredibly versatile. They can be added to smoothies, baked into fries, play a starring role in salads, or be the tastiest part of a sandwich. Avocados are a big part of our diet and I include it into our meals as often as I can. Thankfully, even if I don’t have fresh, I can rely on [frozen avocados](https://feelgoodfoodie.net/recipe/how-to-freeze-avocados/) to step in and fill that void because they’re packed with nutrition. Indeed, avocados are a superfood and a pricey one at that. If you hate throwing out this precious fruit as much as I do, this simple guide is for you. Learn how to open an avocado to get perfectly cut halves to make all your avocado dreams come true. The goal is to buy an avocado that is ripe but not too soft. If you want to slow down the ripening process, refrigerate your whole avocados. In fact, it’s a good idea to have a few at room temperature that are ready to be eaten, and store the rest in the fridge for longer storage. To ripen an avocado, leave them out at room temperature. To speed ripening, place an uncut avocado in a paper bag with an apple or a kiwi. Both fruits emit ethylene, which will speed up ripening. If you need an avocado that is perfectly ripe and ready to be used, here are some simple tips on how to pick out an avocado next time you’re at the market: - Use your sense of touch. Look for an avocado that has a little give when pressed but doesn’t feel mushy. Avoid avocados with sunken spots or bruises. - Check the color. The popular Hass avocado turns from bright green to almost black as it ripens, but other varieties may not show such dramatic color changes. - Inspect the stem end. It should come off easily, and the area beneath it should be bright green. If it’s brown or black, it may indicate an overripe avocado. - Consider the recipe. If you need an avocado for tonight’s guacamole, you’ll need very soft and ripe avocados (but avoid those that feel extremely soft). If you’re looking for an avocado for tomorrow’s salad, you may want one with less give and not fully ripened. Keep these things in mind when buying avocados. ## Why Learn How to Cut an Avocado - Nutrient-rich superfood. Avocados are full of essential vitamins, minerals, and healthy fats. Knowing how to cut an avocado to incorporate it into your meals taps into their full nutritional potential and helps create a balanced meal. - Versatile uses. Learning how to slice an avocado to suit your recipe opens up a world of delicious possibilities. Whether you need cut avocados for smoothies, salads, or as a creamy topping – it’s a versatile addition worth cutting properly. - Beautiful visual appeal. A pop of bright green elevates the presentation of your dishes. Add an avocado rose to your [egg toast](https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/), or fan out some sliced avocados on top of a [green goddess salad](https://feelgoodfoodie.net/recipe/green-goddess-salad/) to add a touch of elegance. ## How to Cut an Avocado (Video Tutorial) ## How to Cut an Avocado This simple guide goes over everything from how to open an avocado to properly storing it to avoid browning. You want to start with a perfectly washed and dried avocado. Next, decide how you want to cut it and follow these simple instructions for cutting avocado slices, cubes, wedges, or an avocado rose. ### How to cut and peel avocado for cutting 1. Using a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing around the pit. 2. Gently twist the two halves to separate them and expose the pit. 3. Place the avocado half with the pit on the cutting board. 4. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife. 5. Peel the avocado halves and discard. 6. You can use these avocado halves for stuffing or cut as desired. ![6 image collage preparing fruit for cutting: step 1- knife inserted into an avocado to the pit, step 2- hands twisting the two halves apart, step 3- avocado halves opened to show flesh and pit still attached, step 4- Pit side half on cutting board with hand holding it still and knife on pit, slightly twisted, step 5- Avocado half cut side down on cutting board with hand pulling skin away, step 6- two peel halves cut side down on cutting board.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-Collage-01.jpg) ### How to cut an avocado into slices 1. Place the peeled avocado half flat-side down on a cutting board. 2. Slice lengthwise using the tip of your knife. ![2 image collage slicing avocado half.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-Collage-02.jpg) ### How to cut avocado into dices 1. Place the peeled avocado halves flat-side down on a cutting board and slice them lengthwise. 2. Rotate the avocado halves and slice again crosswise to create small avocado cubes. ![2 image collage dicing avocado.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-Collage-03.jpg) ### How to cut avocado into wedges 1. Place the peeled avocado halves flat-side on a cutting board. 2. Cut crosswise to create 4-6 thick wedges per avocado half. ![2 image collage cutting a halved avocado into wedges.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-Collage-04.jpg) ### How to cut avocado into roses 1. Place a peeled avocado half flat side down on a cutting board. Carefully, make very thin slices using the tip of your knife, making sure to keep the slices together. 2. Gently fan out the avocado slices into a straight line. 3. Starting from one end, carefully roll the thin slices inward, creating a circular pattern. 4. Continue rolling until you reach the end of the slices, creating a rose-like shape. ![4 image collage cutting an avocado into a rose: step 1-thinly slicing half an avocado crosswise, step 2- fanning slices into a long line, step 3- gently rolling the slices into a circle, step 4- avocado slices after forming into a rose or spiral.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-Collage-05.jpg) ## Tips for How to Cut an Avocado 1. Check the avocado ripeness before cutting into it. Do the ripeness test first. If it’s too hard, it’s not ready and should be left at room temperature to ripen first. 2. Use a spoon for precision when removing the flesh. If the avocado skin is too stubborn to easily peel off, use a spoon with thin edges to get close to the skin to minimize waste. 3. Try avocado cubes in the shell. Score the avocado into cubes while still in the skin, creating a checkerboard pattern. Then scoop it out with a spoon to have pre-diced avocado cubes ready to go. This is convenient when you’re transporting a dish and need to add avocado just before serving and don’t have a cutting board. 4. Cut avocado into very thin slices for a visually stunning avocado rose. Focus on cutting uniformly thin slices of avocado and keeping them together until you’re ready to fan them out. The key is to keep the avocado slices as tight as possible. ![Avocado cuts 4 ways: slices, wedges, diced, and roses.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-21.jpg) ## Recipes to Make With Avocados - [40+ Avocado Recipes](https://feelgoodfoodie.net/avocado-recipes/) - [Shrimp Avocado Salad](https://feelgoodfoodie.net/recipe/shrimp-avocado-summer-salad/) - [Cottage Cheese Toast with Sliced Avocado](https://feelgoodfoodie.net/recipe/cottage-cheese-toast/) - [Peach Avocado Salad](https://feelgoodfoodie.net/recipe/peach-salad/) - [Chopped Green Goddess Salad](https://feelgoodfoodie.net/recipe/green-goddess-salad/) - [Avocado Fries](https://feelgoodfoodie.net/recipe/avocado-fries/) - [Avocado Toast with Egg](https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/) - [Avocado Chocolate Mousse](https://feelgoodfoodie.net/recipe/avocado-chocolate-mousse/) - [Corn Tomato Avocado Salad](https://feelgoodfoodie.net/recipe/corn-tomato-avocado-salad/) - [Quinoa Avocado Salad](https://feelgoodfoodie.net/recipe/quinoa-avocado-salad/) - [Avocado Caprese Salad](https://feelgoodfoodie.net/recipe/avocado-caprese-salad/) ## How to Store Cut Avocado If you have any leftover avocado, whether it’s still in the peel, cut, sliced, or mashed, you can store it in the refrigerator. Add lemon or lime juice on top and place the unused avocado in an airtight container or tightly covered plastic wrap. If an avocado half has the pit intact, store it with the pit in place to reduce the surface area exposed to air. ### How long will cut avocado last in the fridge? Cut avocado can be stored in the fridge for up to 2 days. If the avocado turns brown, just scoop off the brown layer to reveal the fresh green flesh. That’s a natural process due to oxidation, not spoilage. ### Can I freeze cut avocados? Yes, for recipes that call for blended or mashed avocado, such as guacamole or smoothies, avocados can be frozen for up to 3 months. You can learn more about [how to freeze avocados](https://feelgoodfoodie.net/recipe/how-to-freeze-avocados/) for longer storage in my easy guide. Keep in mind that the freezing and thawing process alters the creamy texture of the avocados, so this is not ideal in fresh avocado recipes like salads. ## FREQUENTLY ASKED QUESTIONS How do I know if my avocado is ripe? A ripe avocado will yield slightly to your touch. You can hold in your palm and gently press to gauge its ripeness. Hass avocados, the variety most common in supermarkets, will turn from green to dark green to nearly black as they ripen. Avoid the darkest, mushiest avocados or those with sunken spots. Why does my cut avocado turn brown? Like apples, the surface of the cut avocado oxidizes when exposed to air. To avoid browning, brush cut avocado pieces with lemon juice, lime juice, or some white vinegar. Oxidization can also be halted by wrapping half an avocado tightly in plastic wrap or submerging it in water. The avocado will not absorb the water! If all else fails, it is acceptable to scrape off the brown layer and eat what is underneath. Will keeping the seed in half of the avocado prevent browning? Unfortunately this is a myth, or at least only partially true. The flesh of the avocado that stays in contact with the pit won’t turn brown. However, the rest of the avocado that is in contact with oxygen will brown. You can try this method and then just shave off the brown layer on top though. ![Slicing an avocado into slices with more avocados around.](https://feelgoodfoodie.net/wp-content/uploads/2023/04/How-to-Cut-an-Avocado-20.jpg) Learning how to cut an avocado is a simple and effective way to beef up your recipes with creaminess, flavor, and nutrition. Avocados are such a versatile fruit. And now that you’ve mastered the avocado game – from how to pick out an avocado to storing it properly, you’re ready to take your dishes to the next level. ## More Cooking Tutorials: - [How to Cut Carrots](https://feelgoodfoodie.net/recipe/how-to-cut-carrots/) - [How to Cut Beets](https://feelgoodfoodie.net/recipe/how-to-cut-beets/) - [How to Cut Mango](https://feelgoodfoodie.net/recipe/how-to-cut-mango/) - [How to Cut Mushrooms](https://feelgoodfoodie.net/recipe/how-to-cut-mushrooms/) - [How to Cut Zucchini](https://feelgoodfoodie.net/recipe/how-to-cut-zucchini/) - [How to Cut Cabbage](https://feelgoodfoodie.net/recipe/how-to-cut-cabbage/) - [How to cut an onion](https://feelgoodfoodie.net/recipe/how-to-cut-onion/) - [How to Cut Potatoes](https://feelgoodfoodie.net/recipe/how-to-cut-potatoes/) - [How to Cut Eggplant](https://feelgoodfoodie.net/recipe/how-to-cut-eggplant/) - [How to Cut Butternut Squash](https://feelgoodfoodie.net/recipe/how-to-cut-butternut-squash/) If you found this tutorial for How to Cut an Avocadohelpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on [Instagram](https://www.instagram.com/feelgoodfoodie/) so we can repost on Stories. This tutorial for how to cut an avocado was originally published February 6, 2020. It has been recently updated with new step by step instructions and photos, plus additional cutting methods. - ▢ 1 avocado - Wash the outside of the avocado and dry with a paper towel. - Using a sharp chef’s knife, carefully cut the avocado in half lengthwise, starting at the stem and slicing all the way around the pit. Gently twist the two halves to separate them and expose the pit. - Place the avocado with the pit on the cutting board. Carefully aim the knife at the pit and tap into it. Twist the knife to pull out the pit. Use a wooden spoon or the far edge of the cutting board to dislodge the pit from the knife. Then peel the avocado skin and discard. You can use these avocado halves for stuffing if desired. - To slice the avocado, place it flat-side down on a cutting board and slice using the tip of your knife. - To dice the avocado, first slice the avocado halves lengthwise, then rotate the avocado halves and slice them again crosswise to create small avocado cubes. - To cut the avocado into wedges, slice the avocado halves crosswise to create 4-6 wedges per half. - To slice the avocado into roses, place it flat-side down on a cutting board and carefully make very thin slices using the tip of your knife, making sure to keep the slices together in a straight line. Gently fan out the avocado slices in a circular pattern to create a rose-like shape. Storage: Store any leftovers in an airtight container. They will last up to 2 days in the fridge as long as you add lemon juice, lime juice or anything else with citric acid on top. Serving Size: Each serving is \¼ an avocado. Photo Credit: [Erin Jensen](https://thewoodenskillet.com/) Calories: 80kcal, Carbohydrates: 4g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Sodium: 4mg, Potassium: 244mg, Fiber: 3g, Sugar: 1g, Vitamin A: 73IU, Vitamin C: 5mg, Calcium: 6mg, Iron: 1mg Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Did You Make This Recipe?
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