🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 135 (from laksa159)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa135.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://feastandfarm.com/crispy-fried-chicken-tenders/\')), getAhrefsUnparsedNoserviceFromURL(\'https://feastandfarm.com/crispy-fried-chicken-tenders/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/","crawl_time":1776052038,"first_indexed_time":1516882755,"http_code":200,"src_unparsed":"com,feastandfarm!\/crispy-fried-chicken-tenders\/ s443","src_root_hash":"12953024858816574535","history_drop_reason":null,"meta_title":"Crispy Fried Chicken Tenders - Feast and Farm","meta_descriptions":["Truly crispy fried chicken tenders are golden brown and ready in under 15 minutes. A family favorite your whole family will love."],"attrs_boilerpipe_text":"Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name. \nI’m not going to lie or sugar coat this. If you haven’t ever fried anything, you’ll more than likely mess this up.\nBecause there’s some sort of rule that says that if you don’t get your first cast iron skillet by the age of 5, you won’t be able to hack it as an adult. No–frying takes practice. Lots of it.\nSometimes you’ll burn things, sometimes you’ll cook it too low and all the breading will fall off. Sometimes it will be golden on the outside and raw in the middle.\nYou just can’t give up. If you need to, use an electric skillet where you can set the heat or a fryer for safety. Please don’t burn your house down.\nDon’t walk away from it. Don’t do laundry. Don’t take a nap. (I know a friend who has!)\nMy crispy fried chicken tenders don’t have any buttermilk listed, but if you want to wet yours in some before you drop them in the first round of flour, you can do that. I just didn’t here because I get the best crust with egg and flour.\nNo matter what–once you get the hang of this, you can FRY ANYTHING.\nYou can make your family the most unhealthy ones on the block. I mean–think about it: donuts, pickles, Twinkies, funnel cakes. Oh man. Funnel cakes. I’m just looking out for your best interests here.\nI am your enabler.\nTips for the best crispy fried chicken tenders\n-Make sure your flour is well seasoned. If you aren’t confident  in that area, I’ve given you measurements for salt and pepper in the recipe.\n-Use a good skillet that controls heat well. Of course I’m going to recommend cast iron.\n-Press the breading on your chicken tenders really firmly, then let them sit for a couple of minutes before you fry them. This makes the breading soft of gooey and it crisps up even better.\nWatch me make the full recipe on YouTube\nAdd a skillet of cornbread and you’ll be all set! You can learn\nhow to make cornbread\nhere if you don’t know how or get brave and learn how to fry bone-in\nbuttermilk fried chicken.\nCrispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it. \nPrep Time\n15\nminutes\nCook Time\n40\nminutes\nTotal Time\n55\nminutes\nServings\n5\nAuthor\nRachel Ballard\n1-2\npounds\nchicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips\n1 1\/2\ncups\nall purpose flour\n3\/4\nteaspoon\nsalt\n1\/2\nteaspoon\nblack pepper\n1\negg beaten with 2 tablespoons water\nvegetable oil for frying\nFill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!)\nIn a large bowl, mix the flour, salt and pepper.\nIn another large bowl, beat the egg and water\nDredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour.\nSet the chicken to the side to rest for about 5 minutes. (This helps the coating stick better)\nCheck your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken.\nIf the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so.\nTurn, and repeat until all brown.\nCook the rest of the chicken in batches.\nTransfer to a paper towel lined plate and sprinkle with a little more salt if needed.\nServing:\n3\ntenders\nCalories:\n253\nkcal\nCarbohydrates:\n29\ng\nProtein:\n24\ng\nFat:\n4\ng\nSaturated Fat:\n1\ng\nPolyunsaturated Fat:\n1\ng\nMonounsaturated Fat:\n1\ng\nTrans Fat:\n0.01\ng\nCholesterol:\n91\nmg\nSodium:\n467\nmg\nPotassium:\n391\nmg\nFiber:\n1\ng\nSugar:\n0.1\ng\nVitamin A:\n76\nIU\nVitamin C:\n1\nmg\nCalcium:\n16\nmg\nIron:\n2\nmg\nTag us on Instagram @feastandfarm and hashtag it #feastandfarm\nCourse\nMain Course\nCuisine\nAmerican","attrs_markdown":"[Skip to content](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/#main)\n\nFREE DOWNLOAD: [100 Easy Ways to Get 1% Healthier](https:\/\/rachel-ballard.mykajabi.com\/100-easy-ways)\n\n[![Feast and Farm](https:\/\/feastandfarm.com\/wp-content\/uploads\/cropped-FeastandFarm-FINAL_headerlogo-1.png)](https:\/\/feastandfarm.com\/)\n\n- [About](https:\/\/feastandfarm.com\/about\/)\n- [Recipes](https:\/\/feastandfarm.com\/cook\/)\n- [The Clinic](https:\/\/bluegrassnt.com\/)\n\nTrending: [100 Ways to Get 1% Healthier Every Day](https:\/\/rachel-ballard.mykajabi.com\/100-easy-ways)\n\n[![Feast and Farm](https:\/\/feastandfarm.com\/wp-content\/uploads\/cropped-FeastandFarm-FINAL_headerlogo-1.png)](https:\/\/feastandfarm.com\/)\n\n[Home](https:\/\/feastandfarm.com\/) » [Chicken](https:\/\/feastandfarm.com\/category\/chicken\/) » Crispy Fried Chicken Tenders\n\n# Crispy Fried Chicken Tenders\n\n42\\.4K shares\n\n- [Share](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Ffeastandfarm.com%2Fcrispy-fried-chicken-tenders%2F&t=Crispy%20Fried%20Chicken%20Tenders \"Share on Facebook\")\n- Pin It\n- [Email](mailto:?subject=Crispy%20Fried%20Chicken%20Tenders&body=https%3A%2F%2Ffeastandfarm.com%2Fcrispy-fried-chicken-tenders%2F \"Send over email\")\n\n*Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name.*\n\n![a plate of fried chicken tenders on a paper towel](https:\/\/feastandfarm.com\/wp-content\/uploads\/friedchicken.jpg)\n\nI’m not going to lie or sugar coat this. If you haven’t ever fried anything, you’ll more than likely mess this up.\n\nBecause there’s some sort of rule that says that if you don’t get your first cast iron skillet by the age of 5, you won’t be able to hack it as an adult. No–frying takes practice. Lots of it.\n\nSometimes you’ll burn things, sometimes you’ll cook it too low and all the breading will fall off. Sometimes it will be golden on the outside and raw in the middle.\n\nYou just can’t give up. If you need to, use an electric skillet where you can set the heat or a fryer for safety. Please don’t burn your house down.\n\nDon’t walk away from it. Don’t do laundry. Don’t take a nap. (I know a friend who has!)\n\nMy crispy fried chicken tenders don’t have any buttermilk listed, but if you want to wet yours in some before you drop them in the first round of flour, you can do that. I just didn’t here because I get the best crust with egg and flour.\n\nNo matter what–once you get the hang of this, you can FRY ANYTHING.\n\nYou can make your family the most unhealthy ones on the block. I mean–think about it: donuts, pickles, Twinkies, funnel cakes. Oh man. Funnel cakes. I’m just looking out for your best interests here.\n\nI am your enabler.\n\n## Tips for the best crispy fried chicken tenders\n\\-Make sure your flour is well seasoned. If you aren’t confident in that area, I’ve given you measurements for salt and pepper in the recipe.\n\n\\-Use a good skillet that controls heat well. Of course I’m going to recommend cast iron.\n\n\\-Press the breading on your chicken tenders really firmly, then let them sit for a couple of minutes before you fry them. This makes the breading soft of gooey and it crisps up even better.\n\n## [Watch me make the full recipe on YouTube](https:\/\/www.youtube.com\/watch?v=j6qhQjBWPaM&t=1s)\nAdd a skillet of cornbread and you’ll be all set! You can learn [how to make cornbread](https:\/\/feastandfarm.com\/southern-cornbread-recipe\/) here if you don’t know how or get brave and learn how to fry bone-in [buttermilk fried chicken.](https:\/\/feastandfarm.com\/buttermilk-fried-chicken\/)\n\n![a plate of fried chicken tenders on a paper towel](https:\/\/feastandfarm.com\/wp-content\/uploads\/friedchicken-280x280.jpg)\n\n## Crispy Fried Chicken Tenders\nCrispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it.\n\nPrep Time 15 minutes minutes\n\nCook Time 40 minutes minutes\n\nTotal Time 55 minutes minutes\n\nServings 5\n\nAuthor Rachel Ballard\n\n[Print](https:\/\/feastandfarm.com\/wprm_print\/crispy-fried-chicken-tenders)\n\n[Pin](https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffeastandfarm.com%2Fcrispy-fried-chicken-tenders%2F&media=https%3A%2F%2Ffeastandfarm.com%2Fwp-content%2Fuploads%2Ffriedchicken.jpg&description=Crispy+fried+chicken+is+a+great+addition+to+your+dinnertime+table+and+tenders+are+a+quick+and+easy+way+to+do+it.%26nbsp%3B&is_video=false)\n\n### Ingredients 1x 2x 3x\n- 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips\n- 1 1\/2 cups [all purpose flour](https:\/\/www.amazon.com\/gp\/product\/B01IAYHZVO\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=rachel012-20&creative=9325&linkCode=as2&creativeASIN=B01IAYHZVO&linkId=a293230e89fa857e8ef760f27acf0d99)\n- 3\/4 teaspoon [salt](https:\/\/www.amazon.com\/gp\/product\/B001GHYO44\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=rachel012-20&creative=9325&linkCode=as2&creativeASIN=B001GHYO44&linkId=9ab85d5ca6fb72555f5b10fc1efd4d45)\n- 1\/2 teaspoon black pepper\n- 1 egg beaten with 2 tablespoons water\n- vegetable oil for frying\n\n### Instructions\n- Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!)\n- In a large bowl, mix the flour, salt and pepper.\n- In another large bowl, beat the egg and water\n- Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour.\n- Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better)\n- Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken.\n- If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so.\n- Turn, and repeat until all brown.\n- Cook the rest of the chicken in batches.\n- Transfer to a paper towel lined plate and sprinkle with a little more salt if needed.\n\n### Nutrition\nServing: 3tendersCalories: 253kcalCarbohydrates: 29gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0\\.01gCholesterol: 91mgSodium: 467mgPotassium: 391mgFiber: 1gSugar: 0\\.1gVitamin A: 76IUVitamin C: 1mgCalcium: 16mgIron: 2mg\n\nTried this recipe?Tag us on Instagram @feastandfarm and hashtag it \\#feastandfarm\n\nCourse Main Course\n\nCuisine American\n\n## Post navigation\n[PreviousHow to birth a cow in your socks (Funny Farm Stories)](https:\/\/feastandfarm.com\/how-to-birth-a-cow-in-your-socks\/)\n\n[NextPomegranate smoothie with avocado](https:\/\/feastandfarm.com\/pomegranate-smoothie-avocado\/)\n\n## Similar Posts\n- [![a platter of charred caesar salad heads](https:\/\/feastandfarm.com\/wp-content\/uploads\/charredcaesarsalad-200x300.jpg)](https:\/\/feastandfarm.com\/charred-caesar-salad\/)\n  \n  ### [Charred Caesar Salad](https:\/\/feastandfarm.com\/charred-caesar-salad\/)\n- [![Okay sure, it's a little time consuming to make this when you fry your own chicken but you can use frozen pre-breaded tenders if you want to and toss together a super quick weeknight meal.](https:\/\/feastandfarm.com\/wp-content\/uploads\/chickentendersalad-300x200.jpg)](https:\/\/feastandfarm.com\/fried-chicken-salad\/)\n  \n  ### [Fried Chicken Salad](https:\/\/feastandfarm.com\/fried-chicken-salad\/)\n- [![A sandwich of hot fried chicken with pickles on a plate](https:\/\/feastandfarm.com\/wp-content\/uploads\/nashvillehotfriedchickentenders-225x300.jpg)](https:\/\/feastandfarm.com\/nashville-hot-fried-chicken-tenders\/)\n  \n  ### [Nashville Hot Fried Chicken Tenders](https:\/\/feastandfarm.com\/nashville-hot-fried-chicken-tenders\/)\n- [![41 Side Dishes for Pulled Pork Sandwiches](https:\/\/feastandfarm.com\/wp-content\/uploads\/46-2-257x300.jpg)](https:\/\/feastandfarm.com\/41-side-dishes-for-pulled-pork-sandwiches\/)\n  \n  ### [41 Side Dishes for Pulled Pork Sandwiches](https:\/\/feastandfarm.com\/41-side-dishes-for-pulled-pork-sandwiches\/)\n- [![This easy gluten free banana bread is baked in a small loaf tin until golden on the outside and tender inside](https:\/\/feastandfarm.com\/wp-content\/uploads\/easyglutenfreebananabread6-300x200.jpg)](https:\/\/feastandfarm.com\/easy-gluten-free-banana-bread-diary-and-refined-sugar-free-too\/)\n  \n  ### [Easy Gluten Free Banana Bread (dairy and refined sugar free too!)](https:\/\/feastandfarm.com\/easy-gluten-free-banana-bread-diary-and-refined-sugar-free-too\/)\n- [![30-minute green chile chicken enchiladas can be made ahead if you're in a pinch and make a perfect weeknight dinner option.](https:\/\/feastandfarm.com\/wp-content\/uploads\/greenchileenchiladas-300x200.jpg)](https:\/\/feastandfarm.com\/30-minute-green-chile-chicken-enchiladas\/)\n  \n  ### [30-Minute Green Chile Chicken Enchiladas](https:\/\/feastandfarm.com\/30-minute-green-chile-chicken-enchiladas\/)\n\n## 472 Comments\n## Comments navigation\n[Older comments](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/comment-page-24\/#comments)\n\n1. **Tracy** says:\n   \n   [February 19, 2026 at 4:43 pm](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/comment-page-25\/#comment-145604)\n   \n   If you like Raising Canes, you’ll love this recipe\\!\n   \n   [Reply](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/#comment-145604)\n2. **Pam** says:\n   \n   [February 18, 2026 at 6:52 pm](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/comment-page-25\/#comment-145560)\n   \n   Came out great even though I used organic whole wheat flour, added some butter to oil and threw paprika into the seasoning mix. Served w baked sweet potato and a side of hummus. Yum\n   \n   [Reply](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/#comment-145560)\n3. **Pat** says:\n   \n   [January 17, 2026 at 5:13 pm](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/comment-page-25\/#comment-144561)\n   \n   can I add some paprika for extra flavor\n   \n   [Reply](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/#comment-144561)\n   1. **[Rachel Ballard](https:\/\/feastandfarm.com\/)** says:\n      \n      [January 18, 2026 at 6:31 pm](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/comment-page-25\/#comment-144577)\n      \n      Sure! You can add any spices you like\\!\n4. **Kristine** says:\n   \n   [September 22, 2025 at 3:57 pm](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/comment-page-25\/#comment-140103)\n   \n   Could using a daddy fryer be an alternative way to cook them?\n   \n   [Reply](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/#comment-140103)\n   1. **[Rachel Ballard](https:\/\/feastandfarm.com\/)** says:\n      \n      [September 24, 2025 at 9:38 am](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/comment-page-25\/#comment-140164)\n      \n      Sure if that’s what you want to do. You’ll use a ton of oil but it’s fine.\n5. **Cheryl Smith** says:\n   \n   [September 15, 2025 at 4:20 pm](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/comment-page-25\/#comment-139760)\n   \n   ![5 stars](https:\/\/feastandfarm.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Came out really good. I added extra pepper cause that’s our family easy recipe super quick.\n   \n   [Reply](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/#comment-139760)\n6. **Reyna** says:\n   \n   [July 18, 2025 at 9:48 pm](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/comment-page-25\/#comment-137782)\n   \n   ![5 stars](https:\/\/feastandfarm.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Recipe is great. Crispy and delicious Simple’s to make and easy clean up too. Serving with bush’s vegetarian baked beans.\n   \n   [Reply](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/#comment-137782)\n\n## Comments navigation\n[Older comments](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/comment-page-24\/#comments)\n### Leave a Reply [Cancel reply](https:\/\/feastandfarm.com\/crispy-fried-chicken-tenders\/#respond)\n- ![](https:\/\/feastandfarm.com\/wp-content\/uploads\/LR-Images-45-683x1024.jpg)\n\n### **About the Author**\n[Rachel Ballard, RN, BSN](https:\/\/feastandfarm.com\/about\/) brings more than 20 years of professional nursing expertise to Feast and Farm. With a love for nutrient dense foods that support wellness, she works to distill complex health information and current trends into recipes that fuel the best version of yourself. [Read more about Rachel here.](https:\/\/feastandfarm.com\/about\/)\n\n## Cut the chemicals, not the calories\nReal, whole foods belong in your kitchen and in your body. Welcome to my farmhouse kitchen where I teach you the practical strategies for comfort foods that nourish your soul and help you thrive with fewer junk ingredients.\n\n![](https:\/\/feastandfarm.com\/wp-content\/uploads\/LR-Branding-Shots-1.jpg)\n\n[![](https:\/\/feastandfarm.com\/wp-content\/uploads\/2.jpg)](https:\/\/course.prettyfocused.com\/courses\/pretty-focused?affcode=136552_y1mcwt5v)\n\n## As Seen In:\n![](https:\/\/feastandfarm.com\/wp-content\/uploads\/Copy-of-Untitled-5-1.jpg)\n***\n\n**General and Nutritional Disclaimer**\n\nWe have made every effort to ensure that all information on the Website has been tested for accuracy. We make no guarantees regarding the results that you will see from using the information provided on the Website.\n\nThe Website disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided on the Website. The Website assumes or undertakes no liability for any loss or damage suffered as a result of the use of any information found on the Website.\n\n**NUTRITION DISCLAIMER**\n\nAll information provided regarding nutrition on the Website is intended to be used for informational purposes only. Content related to nutrition is not medical advice nor is it intended to replace medical advice. The Website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before beginning any diet program, modifying your diet, or making changes to the diet of a child in your care, including following the nutrition information available on the Website, you should seek advice from a licensed professional.\n\nWe are not responsible for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the nutrition information available on the Website.\n\nThe Food and Drug Administration has not evaluated the statements contained in any information on the Website. Individual results may vary. [Read the full disclaimer here.](https:\/\/feastandfarm.com\/disclaimers\/)\n\n© 2026 Feast and Farm • All Rights Reserved • Privacy Policy\n\n- [About](https:\/\/feastandfarm.com\/about\/)\n- [Recipes](https:\/\/feastandfarm.com\/cook\/)\n- [The Clinic](https:\/\/bluegrassnt.com\/)","attrs_readable_markdown":"*Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name.*\n\n![a plate of fried chicken tenders on a paper towel](https:\/\/feastandfarm.com\/wp-content\/uploads\/friedchicken.jpg)\n\nI’m not going to lie or sugar coat this. If you haven’t ever fried anything, you’ll more than likely mess this up.\n\nBecause there’s some sort of rule that says that if you don’t get your first cast iron skillet by the age of 5, you won’t be able to hack it as an adult. No–frying takes practice. Lots of it.\n\nSometimes you’ll burn things, sometimes you’ll cook it too low and all the breading will fall off. Sometimes it will be golden on the outside and raw in the middle.\n\nYou just can’t give up. If you need to, use an electric skillet where you can set the heat or a fryer for safety. Please don’t burn your house down.\n\nDon’t walk away from it. Don’t do laundry. Don’t take a nap. (I know a friend who has!)\n\nMy crispy fried chicken tenders don’t have any buttermilk listed, but if you want to wet yours in some before you drop them in the first round of flour, you can do that. I just didn’t here because I get the best crust with egg and flour.\n\nNo matter what–once you get the hang of this, you can FRY ANYTHING.\n\nYou can make your family the most unhealthy ones on the block. I mean–think about it: donuts, pickles, Twinkies, funnel cakes. Oh man. Funnel cakes. I’m just looking out for your best interests here.\n\nI am your enabler.\n\n## Tips for the best crispy fried chicken tenders\n\\-Make sure your flour is well seasoned. If you aren’t confident in that area, I’ve given you measurements for salt and pepper in the recipe.\n\n\\-Use a good skillet that controls heat well. Of course I’m going to recommend cast iron.\n\n\\-Press the breading on your chicken tenders really firmly, then let them sit for a couple of minutes before you fry them. This makes the breading soft of gooey and it crisps up even better.\n\n## [Watch me make the full recipe on YouTube](https:\/\/www.youtube.com\/watch?v=j6qhQjBWPaM&t=1s)\nAdd a skillet of cornbread and you’ll be all set! You can learn [how to make cornbread](https:\/\/feastandfarm.com\/southern-cornbread-recipe\/) here if you don’t know how or get brave and learn how to fry bone-in [buttermilk fried chicken.](https:\/\/feastandfarm.com\/buttermilk-fried-chicken\/)\n\n![a plate of fried chicken tenders on a paper towel](https:\/\/feastandfarm.com\/wp-content\/uploads\/friedchicken-280x280.jpg)\n\nCrispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it.\n\nPrep Time 15 minutes\n\nCook Time 40 minutes\n\nTotal Time 55 minutes\n\nServings 5\n\nAuthor Rachel Ballard\n\n- 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips\n- 1 1\/2 cups [all purpose flour](https:\/\/www.amazon.com\/gp\/product\/B01IAYHZVO\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=rachel012-20&creative=9325&linkCode=as2&creativeASIN=B01IAYHZVO&linkId=a293230e89fa857e8ef760f27acf0d99)\n- 3\/4 teaspoon [salt](https:\/\/www.amazon.com\/gp\/product\/B001GHYO44\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=rachel012-20&creative=9325&linkCode=as2&creativeASIN=B001GHYO44&linkId=9ab85d5ca6fb72555f5b10fc1efd4d45)\n- 1\/2 teaspoon black pepper\n- 1 egg beaten with 2 tablespoons water\n- vegetable oil for frying\n\n- Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!)\n- In a large bowl, mix the flour, salt and pepper.\n- In another large bowl, beat the egg and water\n- Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour.\n- Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better)\n- Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken.\n- If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so.\n- Turn, and repeat until all brown.\n- Cook the rest of the chicken in batches.\n- Transfer to a paper towel lined plate and sprinkle with a little more salt if needed.\n\nServing: 3tendersCalories: 253kcalCarbohydrates: 29gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0\\.01gCholesterol: 91mgSodium: 467mgPotassium: 391mgFiber: 1gSugar: 0\\.1gVitamin A: 76IUVitamin C: 1mgCalcium: 16mgIron: 2mg\n\nTag us on Instagram @feastandfarm and hashtag it \\#feastandfarm\n\nCourse Main Course\n\nCuisine American","meta_canonical":null}

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Meta Title	Crispy Fried Chicken Tenders - Feast and Farm
Meta Description	Truly crispy fried chicken tenders are golden brown and ready in under 15 minutes. A family favorite your whole family will love.
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Boilerpipe Text	Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name. I’m not going to lie or sugar coat this. If you haven’t ever fried anything, you’ll more than likely mess this up. Because there’s some sort of rule that says that if you don’t get your first cast iron skillet by the age of 5, you won’t be able to hack it as an adult. No–frying takes practice. Lots of it. Sometimes you’ll burn things, sometimes you’ll cook it too low and all the breading will fall off. Sometimes it will be golden on the outside and raw in the middle. You just can’t give up. If you need to, use an electric skillet where you can set the heat or a fryer for safety. Please don’t burn your house down. Don’t walk away from it. Don’t do laundry. Don’t take a nap. (I know a friend who has!) My crispy fried chicken tenders don’t have any buttermilk listed, but if you want to wet yours in some before you drop them in the first round of flour, you can do that. I just didn’t here because I get the best crust with egg and flour. No matter what–once you get the hang of this, you can FRY ANYTHING. You can make your family the most unhealthy ones on the block. I mean–think about it: donuts, pickles, Twinkies, funnel cakes. Oh man. Funnel cakes. I’m just looking out for your best interests here. I am your enabler. Tips for the best crispy fried chicken tenders -Make sure your flour is well seasoned. If you aren’t confident in that area, I’ve given you measurements for salt and pepper in the recipe. -Use a good skillet that controls heat well. Of course I’m going to recommend cast iron. -Press the breading on your chicken tenders really firmly, then let them sit for a couple of minutes before you fry them. This makes the breading soft of gooey and it crisps up even better. Watch me make the full recipe on YouTube Add a skillet of cornbread and you’ll be all set! You can learn how to make cornbread here if you don’t know how or get brave and learn how to fry bone-in buttermilk fried chicken. Crispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it. Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 5 Author Rachel Ballard 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips 1 1/2 cups all purpose flour 3/4 teaspoon salt 1/2 teaspoon black pepper 1 egg beaten with 2 tablespoons water vegetable oil for frying Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!) In a large bowl, mix the flour, salt and pepper. In another large bowl, beat the egg and water Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour. Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better) Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken. If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so. Turn, and repeat until all brown. Cook the rest of the chicken in batches. Transfer to a paper towel lined plate and sprinkle with a little more salt if needed. Serving: 3 tenders Calories: 253 kcal Carbohydrates: 29 g Protein: 24 g Fat: 4 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Trans Fat: 0.01 g Cholesterol: 91 mg Sodium: 467 mg Potassium: 391 mg Fiber: 1 g Sugar: 0.1 g Vitamin A: 76 IU Vitamin C: 1 mg Calcium: 16 mg Iron: 2 mg Tag us on Instagram @feastandfarm and hashtag it #feastandfarm Course Main Course Cuisine American
Markdown	[Skip to content](https://feastandfarm.com/crispy-fried-chicken-tenders/#main) FREE DOWNLOAD: [100 Easy Ways to Get 1% Healthier](https://rachel-ballard.mykajabi.com/100-easy-ways) [![Feast and Farm](https://feastandfarm.com/wp-content/uploads/cropped-FeastandFarm-FINAL_headerlogo-1.png)](https://feastandfarm.com/) - [About](https://feastandfarm.com/about/) - [Recipes](https://feastandfarm.com/cook/) - [The Clinic](https://bluegrassnt.com/) Trending: [100 Ways to Get 1% Healthier Every Day](https://rachel-ballard.mykajabi.com/100-easy-ways) [![Feast and Farm](https://feastandfarm.com/wp-content/uploads/cropped-FeastandFarm-FINAL_headerlogo-1.png)](https://feastandfarm.com/) [Home](https://feastandfarm.com/) » [Chicken](https://feastandfarm.com/category/chicken/) » Crispy Fried Chicken Tenders # Crispy Fried Chicken Tenders 42\.4K shares - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Ffeastandfarm.com%2Fcrispy-fried-chicken-tenders%2F&t=Crispy%20Fried%20Chicken%20Tenders "Share on Facebook") - Pin It - [Email](mailto:?subject=Crispy%20Fried%20Chicken%20Tenders&body=https%3A%2F%2Ffeastandfarm.com%2Fcrispy-fried-chicken-tenders%2F "Send over email") Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name. ![a plate of fried chicken tenders on a paper towel](https://feastandfarm.com/wp-content/uploads/friedchicken.jpg) I’m not going to lie or sugar coat this. If you haven’t ever fried anything, you’ll more than likely mess this up. Because there’s some sort of rule that says that if you don’t get your first cast iron skillet by the age of 5, you won’t be able to hack it as an adult. No–frying takes practice. Lots of it. Sometimes you’ll burn things, sometimes you’ll cook it too low and all the breading will fall off. Sometimes it will be golden on the outside and raw in the middle. You just can’t give up. If you need to, use an electric skillet where you can set the heat or a fryer for safety. Please don’t burn your house down. Don’t walk away from it. Don’t do laundry. Don’t take a nap. (I know a friend who has!) My crispy fried chicken tenders don’t have any buttermilk listed, but if you want to wet yours in some before you drop them in the first round of flour, you can do that. I just didn’t here because I get the best crust with egg and flour. No matter what–once you get the hang of this, you can FRY ANYTHING. You can make your family the most unhealthy ones on the block. I mean–think about it: donuts, pickles, Twinkies, funnel cakes. Oh man. Funnel cakes. I’m just looking out for your best interests here. I am your enabler. ## Tips for the best crispy fried chicken tenders \-Make sure your flour is well seasoned. If you aren’t confident in that area, I’ve given you measurements for salt and pepper in the recipe. \-Use a good skillet that controls heat well. Of course I’m going to recommend cast iron. \-Press the breading on your chicken tenders really firmly, then let them sit for a couple of minutes before you fry them. This makes the breading soft of gooey and it crisps up even better. ## [Watch me make the full recipe on YouTube](https://www.youtube.com/watch?v=j6qhQjBWPaM&t=1s) Add a skillet of cornbread and you’ll be all set! You can learn [how to make cornbread](https://feastandfarm.com/southern-cornbread-recipe/) here if you don’t know how or get brave and learn how to fry bone-in [buttermilk fried chicken.](https://feastandfarm.com/buttermilk-fried-chicken/) ![a plate of fried chicken tenders on a paper towel](https://feastandfarm.com/wp-content/uploads/friedchicken-280x280.jpg) ## Crispy Fried Chicken Tenders Crispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it. Prep Time 15 minutes minutes Cook Time 40 minutes minutes Total Time 55 minutes minutes Servings 5 Author Rachel Ballard [Print](https://feastandfarm.com/wprm_print/crispy-fried-chicken-tenders) [Pin](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Ffeastandfarm.com%2Fcrispy-fried-chicken-tenders%2F&media=https%3A%2F%2Ffeastandfarm.com%2Fwp-content%2Fuploads%2Ffriedchicken.jpg&description=Crispy+fried+chicken+is+a+great+addition+to+your+dinnertime+table+and+tenders+are+a+quick+and+easy+way+to+do+it.%26nbsp%3B&is_video=false) ### Ingredients 1x 2x 3x - 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips - 1 1/2 cups [all purpose flour](https://www.amazon.com/gp/product/B01IAYHZVO/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=rachel012-20&creative=9325&linkCode=as2&creativeASIN=B01IAYHZVO&linkId=a293230e89fa857e8ef760f27acf0d99) - 3/4 teaspoon [salt](https://www.amazon.com/gp/product/B001GHYO44/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=rachel012-20&creative=9325&linkCode=as2&creativeASIN=B001GHYO44&linkId=9ab85d5ca6fb72555f5b10fc1efd4d45) - 1/2 teaspoon black pepper - 1 egg beaten with 2 tablespoons water - vegetable oil for frying ### Instructions - Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!) - In a large bowl, mix the flour, salt and pepper. - In another large bowl, beat the egg and water - Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour. - Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better) - Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken. - If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so. - Turn, and repeat until all brown. - Cook the rest of the chicken in batches. - Transfer to a paper towel lined plate and sprinkle with a little more salt if needed. ### Nutrition Serving: 3tendersCalories: 253kcalCarbohydrates: 29gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0\.01gCholesterol: 91mgSodium: 467mgPotassium: 391mgFiber: 1gSugar: 0\.1gVitamin A: 76IUVitamin C: 1mgCalcium: 16mgIron: 2mg Tried this recipe?Tag us on Instagram @feastandfarm and hashtag it \#feastandfarm Course Main Course Cuisine American ## Post navigation [PreviousHow to birth a cow in your socks (Funny Farm Stories)](https://feastandfarm.com/how-to-birth-a-cow-in-your-socks/) [NextPomegranate smoothie with avocado](https://feastandfarm.com/pomegranate-smoothie-avocado/) ## Similar Posts - [![a platter of charred caesar salad heads](https://feastandfarm.com/wp-content/uploads/charredcaesarsalad-200x300.jpg)](https://feastandfarm.com/charred-caesar-salad/) ### [Charred Caesar Salad](https://feastandfarm.com/charred-caesar-salad/) - [![Okay sure, it's a little time consuming to make this when you fry your own chicken but you can use frozen pre-breaded tenders if you want to and toss together a super quick weeknight meal.](https://feastandfarm.com/wp-content/uploads/chickentendersalad-300x200.jpg)](https://feastandfarm.com/fried-chicken-salad/) ### [Fried Chicken Salad](https://feastandfarm.com/fried-chicken-salad/) - [![A sandwich of hot fried chicken with pickles on a plate](https://feastandfarm.com/wp-content/uploads/nashvillehotfriedchickentenders-225x300.jpg)](https://feastandfarm.com/nashville-hot-fried-chicken-tenders/) ### [Nashville Hot Fried Chicken Tenders](https://feastandfarm.com/nashville-hot-fried-chicken-tenders/) - [![41 Side Dishes for Pulled Pork Sandwiches](https://feastandfarm.com/wp-content/uploads/46-2-257x300.jpg)](https://feastandfarm.com/41-side-dishes-for-pulled-pork-sandwiches/) ### [41 Side Dishes for Pulled Pork Sandwiches](https://feastandfarm.com/41-side-dishes-for-pulled-pork-sandwiches/) - [![This easy gluten free banana bread is baked in a small loaf tin until golden on the outside and tender inside](https://feastandfarm.com/wp-content/uploads/easyglutenfreebananabread6-300x200.jpg)](https://feastandfarm.com/easy-gluten-free-banana-bread-diary-and-refined-sugar-free-too/) ### [Easy Gluten Free Banana Bread (dairy and refined sugar free too!)](https://feastandfarm.com/easy-gluten-free-banana-bread-diary-and-refined-sugar-free-too/) - [![30-minute green chile chicken enchiladas can be made ahead if you're in a pinch and make a perfect weeknight dinner option.](https://feastandfarm.com/wp-content/uploads/greenchileenchiladas-300x200.jpg)](https://feastandfarm.com/30-minute-green-chile-chicken-enchiladas/) ### [30-Minute Green Chile Chicken Enchiladas](https://feastandfarm.com/30-minute-green-chile-chicken-enchiladas/) ## 472 Comments ## Comments navigation [Older comments](https://feastandfarm.com/crispy-fried-chicken-tenders/comment-page-24/#comments) 1. Tracy says: [February 19, 2026 at 4:43 pm](https://feastandfarm.com/crispy-fried-chicken-tenders/comment-page-25/#comment-145604) If you like Raising Canes, you’ll love this recipe\! [Reply](https://feastandfarm.com/crispy-fried-chicken-tenders/#comment-145604) 2. Pam says: [February 18, 2026 at 6:52 pm](https://feastandfarm.com/crispy-fried-chicken-tenders/comment-page-25/#comment-145560) Came out great even though I used organic whole wheat flour, added some butter to oil and threw paprika into the seasoning mix. Served w baked sweet potato and a side of hummus. Yum [Reply](https://feastandfarm.com/crispy-fried-chicken-tenders/#comment-145560) 3. Pat says: [January 17, 2026 at 5:13 pm](https://feastandfarm.com/crispy-fried-chicken-tenders/comment-page-25/#comment-144561) can I add some paprika for extra flavor [Reply](https://feastandfarm.com/crispy-fried-chicken-tenders/#comment-144561) 1. [Rachel Ballard](https://feastandfarm.com/) says: [January 18, 2026 at 6:31 pm](https://feastandfarm.com/crispy-fried-chicken-tenders/comment-page-25/#comment-144577) Sure! You can add any spices you like\! 4. Kristine says: [September 22, 2025 at 3:57 pm](https://feastandfarm.com/crispy-fried-chicken-tenders/comment-page-25/#comment-140103) Could using a daddy fryer be an alternative way to cook them? [Reply](https://feastandfarm.com/crispy-fried-chicken-tenders/#comment-140103) 1. [Rachel Ballard](https://feastandfarm.com/) says: [September 24, 2025 at 9:38 am](https://feastandfarm.com/crispy-fried-chicken-tenders/comment-page-25/#comment-140164) Sure if that’s what you want to do. You’ll use a ton of oil but it’s fine. 5. Cheryl Smith says: [September 15, 2025 at 4:20 pm](https://feastandfarm.com/crispy-fried-chicken-tenders/comment-page-25/#comment-139760) ![5 stars](https://feastandfarm.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Came out really good. I added extra pepper cause that’s our family easy recipe super quick. [Reply](https://feastandfarm.com/crispy-fried-chicken-tenders/#comment-139760) 6. Reyna says: [July 18, 2025 at 9:48 pm](https://feastandfarm.com/crispy-fried-chicken-tenders/comment-page-25/#comment-137782) ![5 stars](https://feastandfarm.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Recipe is great. Crispy and delicious Simple’s to make and easy clean up too. Serving with bush’s vegetarian baked beans. [Reply](https://feastandfarm.com/crispy-fried-chicken-tenders/#comment-137782) ## Comments navigation [Older comments](https://feastandfarm.com/crispy-fried-chicken-tenders/comment-page-24/#comments) ### Leave a Reply [Cancel reply](https://feastandfarm.com/crispy-fried-chicken-tenders/#respond) - ![](https://feastandfarm.com/wp-content/uploads/LR-Images-45-683x1024.jpg) ### About the Author [Rachel Ballard, RN, BSN](https://feastandfarm.com/about/) brings more than 20 years of professional nursing expertise to Feast and Farm. With a love for nutrient dense foods that support wellness, she works to distill complex health information and current trends into recipes that fuel the best version of yourself. [Read more about Rachel here.](https://feastandfarm.com/about/) ## Cut the chemicals, not the calories Real, whole foods belong in your kitchen and in your body. Welcome to my farmhouse kitchen where I teach you the practical strategies for comfort foods that nourish your soul and help you thrive with fewer junk ingredients. ![](https://feastandfarm.com/wp-content/uploads/LR-Branding-Shots-1.jpg) [![](https://feastandfarm.com/wp-content/uploads/2.jpg)](https://course.prettyfocused.com/courses/pretty-focused?affcode=136552_y1mcwt5v) ## As Seen In: ![](https://feastandfarm.com/wp-content/uploads/Copy-of-Untitled-5-1.jpg) * General and Nutritional Disclaimer We have made every effort to ensure that all information on the Website has been tested for accuracy. We make no guarantees regarding the results that you will see from using the information provided on the Website. The Website disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided on the Website. 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Readable Markdown	Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro (and shortcuts if you don’t know how), and fry them up like “cast iron skillet” is your middle name. ![a plate of fried chicken tenders on a paper towel](https://feastandfarm.com/wp-content/uploads/friedchicken.jpg) I’m not going to lie or sugar coat this. If you haven’t ever fried anything, you’ll more than likely mess this up. Because there’s some sort of rule that says that if you don’t get your first cast iron skillet by the age of 5, you won’t be able to hack it as an adult. No–frying takes practice. Lots of it. Sometimes you’ll burn things, sometimes you’ll cook it too low and all the breading will fall off. Sometimes it will be golden on the outside and raw in the middle. You just can’t give up. If you need to, use an electric skillet where you can set the heat or a fryer for safety. Please don’t burn your house down. Don’t walk away from it. Don’t do laundry. Don’t take a nap. (I know a friend who has!) My crispy fried chicken tenders don’t have any buttermilk listed, but if you want to wet yours in some before you drop them in the first round of flour, you can do that. I just didn’t here because I get the best crust with egg and flour. No matter what–once you get the hang of this, you can FRY ANYTHING. You can make your family the most unhealthy ones on the block. I mean–think about it: donuts, pickles, Twinkies, funnel cakes. Oh man. Funnel cakes. I’m just looking out for your best interests here. I am your enabler. ## Tips for the best crispy fried chicken tenders \-Make sure your flour is well seasoned. If you aren’t confident in that area, I’ve given you measurements for salt and pepper in the recipe. \-Use a good skillet that controls heat well. Of course I’m going to recommend cast iron. \-Press the breading on your chicken tenders really firmly, then let them sit for a couple of minutes before you fry them. This makes the breading soft of gooey and it crisps up even better. ## [Watch me make the full recipe on YouTube](https://www.youtube.com/watch?v=j6qhQjBWPaM&t=1s) Add a skillet of cornbread and you’ll be all set! You can learn [how to make cornbread](https://feastandfarm.com/southern-cornbread-recipe/) here if you don’t know how or get brave and learn how to fry bone-in [buttermilk fried chicken.](https://feastandfarm.com/buttermilk-fried-chicken/) ![a plate of fried chicken tenders on a paper towel](https://feastandfarm.com/wp-content/uploads/friedchicken-280x280.jpg) Crispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it. Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 5 Author Rachel Ballard - 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips - 1 1/2 cups [all purpose flour](https://www.amazon.com/gp/product/B01IAYHZVO/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=rachel012-20&creative=9325&linkCode=as2&creativeASIN=B01IAYHZVO&linkId=a293230e89fa857e8ef760f27acf0d99) - 3/4 teaspoon [salt](https://www.amazon.com/gp/product/B001GHYO44/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=rachel012-20&creative=9325&linkCode=as2&creativeASIN=B001GHYO44&linkId=9ab85d5ca6fb72555f5b10fc1efd4d45) - 1/2 teaspoon black pepper - 1 egg beaten with 2 tablespoons water - vegetable oil for frying - Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!) - In a large bowl, mix the flour, salt and pepper. - In another large bowl, beat the egg and water - Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour. - Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better) - Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour–if it sizzles immediately, you can add one piece of chicken. - If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side–about 8 to 10 minutes or so. - Turn, and repeat until all brown. - Cook the rest of the chicken in batches. - Transfer to a paper towel lined plate and sprinkle with a little more salt if needed. Serving: 3tendersCalories: 253kcalCarbohydrates: 29gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0\.01gCholesterol: 91mgSodium: 467mgPotassium: 391mgFiber: 1gSugar: 0\.1gVitamin A: 76IUVitamin C: 1mgCalcium: 16mgIron: 2mg Tag us on Instagram @feastandfarm and hashtag it \#feastandfarm Course Main Course Cuisine American
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