🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 42 (from laksa042)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa042.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://explore-mag.com/how-to-survive-if-you-get-lost-in-the-backcountry/\')), getAhrefsUnparsedNoserviceFromURL(\'https://explore-mag.com/how-to-survive-if-you-get-lost-in-the-backcountry/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/explore-mag.com\/how-to-survive-if-you-get-lost-in-the-backcountry\/","crawl_time":1776334743,"first_indexed_time":1740481637,"http_code":200,"src_unparsed":"com,explore-mag!\/how-to-survive-if-you-get-lost-in-the-backcountry\/ s443","src_root_hash":"480939606998876242","history_drop_reason":null,"meta_title":"How to Survive if You Get Lost in the Backcountry – Explore Magazine","meta_descriptions":["Getting lost in the backcountry can happen to anyone, even the most seasoned adventurers."],"attrs_boilerpipe_text":"That sinking feeling when you realize you’re off-trail and lost in the backcountry is hard to ignore. The instinctive response while staring at a maze of trees or an endless expanse of rock and bush, where everything looks the same, is to panic. But that won’t do you any favours. Whether it’s accidentally getting separated from your group, taking a wrong turn or simply losing track of your surroundings, getting lost in the backcountry can happen to anyone, even the most seasoned adventurers. But by taking the right steps, you can significantly reduce the time it takes to be found safely. Here’s what to do if you realize you’re lost in the backcountry.\nStay Calm and Assess the Situation\n“In a survival situation, the first threat may not be the lack of shelter, water or food, but how you deal with basic instincts—the fight or flight reflex,” explains\nSandra Riches\n, executive director of BC\nAdventureSmart\n. “This is an instant decision on your part to either stand and face a threat or to run.”\nStaying calm is essential for clear thinking and smart decision-making. To help you assess your situation and plan your next steps, Riches suggests using the acronym S.T.O.P (Stop, Think, Observe, Plan), a simple but effective way to stay focused and in control.\nStop\n: Find a safe place to sit, take deep breaths and resist the urge to bolt in any direction out of fear. Instead, assess the situation by checking if anyone is injured or needs emergency care.\nThink\n: Try to recall your last known location and when you last knew exactly where you were. Consider how long you’ve been lost and look for landmarks like mountains, rivers or trails that might help you reorient. Also, consider how and when you’ll contact\nSearch and Rescue\n(SAR).\nObserve\n: Pay attention to your surroundings, the time of day and changing weather conditions. Riches advises scanning the area for a safe spot to set up a shelter or an open clearing where SAR teams could easily spot you—while being mindful of any immediate hazards.\nPlan\n: Take time to strategize. Riches suggests using your essentials to respond to the emergency, like starting a fire if restrictions allow and putting on any extra warm or waterproof clothing you have.\nStay Put\nWandering aimlessly can make it harder for SAR to find you by increasing the search area. Once you realize you’re lost, the only reason to move is if you’re in immediate danger. “Place yourself in a safe location that is not exposed to hazards such as swift-moving water, on top of or below a cornice, near slippery ledges, on an open spire exposed to the sun or near a tree well,” says Riches. “You will be found faster and often in better condition by staying put, helping SAR volunteers locate you quicker. If you move around, it’s more difficult for searchers to find you, and you’ll place yourself in danger.”\nConserve Energy and Stay Warm\nFocus on staying warm and visible. Build a shelter to protect yourself from the elements, which will not only help retain body heat but also make you more noticeable to SAR teams. If conditions allow, start a fire, keeping in mind any hazards and restrictions. Aside from providing warmth and comfort, a fire can also send up smoke signals during the day and provide a light source at night, making you easier to spot. Riches also suggests keeping warm by building a nest using materials like sticks, branches, lichens and moss to keep you off the ground.\nRation Water and Use Navigation Tools\nEven more essential than food, managing your water supply wisely can prevent dehydration and help sustain your energy. Take small, regular sips to stay hydrated, and if you need to find more water, look for natural sources like streams or lakes, purifying the water before drinking it. Before you move away from your original spot to find water, use your map, compass, GPS or phone to pinpoint your location and mark your path to avoid getting even more lost.\nMake Yourself Visible and Signal for Rescue\nMake it as easy as possible for SAR to spot you by wearing bright clothing and creating signals like an “X” or an arrow pointing in your direction—in an open area—with rocks and logs. If you have any brightly coloured gear to spare, like hats, gloves and stuff sacks, hang them on nearby trees to make yourself more visible.\nThree short blasts on a whistle are universally recognized as a distress signal, making it a simple yet powerful tool in an emergency. “The best help is the one closest to you, and a whistle is easy to have clipped on a zipper tab,” says Sebastien Marcoux, Visitor Safety Advisor for\nParks Canada\n. “Make noise periodically to up your chances of being heard.” If you have a mirror, use it to catch the sunlight and signal passing aircraft. Alternatively, the reflective surface of an emergency blanket can also pick up the sunlight and help you get noticed.\nDon’t count on your phone as your main lifeline. Marcoux recommends carrying a satellite communicator like InReach, SPOT or Zoleo. “Most of them now have two-way communication, allowing for better information exchange between the user and the rescuer, enabling a more efficient response. Some devices need to pair with a mobile device, so it is important to know what one is getting and how to use it,” he says.\nTake These Preventative Measures to Stay on Track\nWhether you’re hiking, camping, climbing or paddling, even on a short-day trip in a well-traveled area, getting into the habit of sharing a trip plan with an emergency contact is a must. “A trip plan is the single most important thing one can do. It is extremely difficult for SAR responders to figure out where to look if they don’t know where one was planning on going,” explains Marcoux. “Depending on the situation—in winter or during a traumatic incident—it may make a significant difference in survivability if searchers have to first check multiple trailheads, boat launches or recreational campsites to find a vehicle or some clues before even starting down a trail or shoreline, which is complicated enough.”\nIn the trip plan, include details like where you’re going, your planned route, the gear you’re carrying and when to expect you back, along with clear instructions about when your emergency contact should call SAR if you miss your check-ins.\nWhile apps like\nAllTrails\nand\nonX Backcountry\nare convenient for navigation, they’re not foolproof, and your phone battery can die. That’s why Riches recommends you bring along some tried-and-true tools to stay on track. “For outdoor enthusiasts, it’s crucial to enhance navigation and route-finding skills by carrying at least a map and a compass, and know how to use them. Research your route or trail before heading out and, during your adventure, pay attention to your surroundings, like natural features and trail markers, to keep oriented.”\nBefore setting out on any outdoor adventure, it’s crucial to equip yourself with the right knowledge and skills for the activity you’re tackling and the season you’re in, as this prepares you to handle the specific challenges of the different activities and environmental conditions. “Prioritizing training not only enhances your skills but also fosters confidence in your abilities while exploring the great outdoors,” says Riches, referring to activity-specific training like avalanche skills for winter backcountry trips, navigation, route-finding and wilderness first aid.\nShe also points out that while many focus on physical training for outdoor adventures, far fewer consider the mental preparation needed. “Your first line of defense in any situation you might encounter while enjoying the great outdoors is your common sense.”\nTo thrive in the outdoors, Riches says to know your limits. Be confident enough to call it a day if conditions shift or you’re not physically up to the challenge ahead. Run through survival scenarios in your mind and imagine a positive outcome every time. “Without mental strength and endurance, your physical strength and skills can be severely compromised. Remember to train your mind as often as you train your body.”\nREAD MORE:\nHiking\n,\nSkills\n,\nTrails\nVivian Chung\nVivian is a Vancouver-based freelance writer who covers stories in the travel and outdoor adventure space, among others. She's a curious wanderer with a thirst for adventure, and when she’s not writing, can likely be found lazing by a lake, hiking the forested trails of beautiful British Columbia, or on a mission for the next best donut. Through it all, she’s perpetually scheming her next getaway. See her work at www.byvivianchung.com or follow her on Instagram @byvivianchung.\nRECOMMENDED FOR YOU\nAdventure\n,\nHiking\n,\nPartner Content\n,\nTrails\nThe Trans Canada Trail stretches nearly 30,000 kilometres, earning the title of the world’s longest recreational multi-use trail network.\nAdventure\n,\nHiking\n,\nTrails\nComplete the quiz in our Fall 2025 print magazine, then figure out what your trail name means!\nHiking\n,\nTrails\n,\nWildlife\nThe bear taught me the wilderness is never ours to control.\nHiking\n,\nPrince Edward Island Trails\n,\nTrails\nThese short nature walks are now known to millions of readers worldwide, thanks to the Anne of Green Gables book series.\nAlberta Trails\n,\nEditors’ Picks\n,\nHiking\n,\nTrails\nCalgary, Alberta is often called the gateway to the mountains—and for good reason.\nAdventure\n,\nEditors’ Picks\n,\nInclusivity\n,\nTrails\nIt’s time to celebrate Pride month this June with these epic outdoorsy events in Canada.","attrs_markdown":"![](https:\/\/www.facebook.com\/tr?id=252773837190710&ev=PageView&noscript=1)\n\n[Skip to content](https:\/\/explore-mag.com\/how-to-survive-if-you-get-lost-in-the-backcountry\/#content)\n\ntoggle menu\n\n[![Explore Magazine](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/explore_logo_cmyk.png)](https:\/\/explore-mag.com\/)\n\n[Explore Magazine](https:\/\/explore-mag.com\/)\n\nHiking, Camping, Paddling, Cycling, Adventure — Canada's best source for Inspiring Outdoor Experiences.\n\n[SUBSCRIBE](https:\/\/explore-mag.com\/subscribe\/)\n\n**[GET INSPIRED](https:\/\/explore-mag.com\/subscribe\/?utm_source=wordpress&utm_medium=top-menu&utm_campaign=house&utm_id=2026)**\n\n- [Articles](https:\/\/explore-mag.com\/articles\/)\n- [Print Magazine](https:\/\/explore-mag.com\/subscribe\/)\n- [Digital Magazine](https:\/\/explore-mag.com\/subscribe-digital\/)\n- [Gear Shop](https:\/\/shop.explore-mag.com\/?utm_source=wordpress&utm_medium=top-menu&utm_campaign=topmenu&utm_id=2026)\n\n- [Advertise With Us](https:\/\/explore-mag.com\/media-kit\/)\n- [Contests](https:\/\/explore-mag.com\/contest)\n- [Podcast](https:\/\/explore-mag.com\/category\/podcast\/)\n- [Guides \/ E-Books](https:\/\/explore-mag.com\/guides-e-books\/)\n\nFollow\n\n[![facebook-f](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/facebook-f.svg)](https:\/\/www.facebook.com\/exploremag)   [![instagram](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/instagram.svg)](https:\/\/www.instagram.com\/exploremagazine)   [![linkedin](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/linkedin.svg)](https:\/\/www.linkedin.com\/company\/95039033\/admin\/feed\/posts\/)   [![pinterest-p](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/pinterest-p.svg)](https:\/\/www.pinterest.com\/exploremag)   [![youtube](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/youtube.svg)](https:\/\/www.youtube.com\/exploremag)   [![tiktok](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/tiktok.svg)](https:\/\/www.tiktok.com\/@exploremagazine)\n\n- [Get Our Newsletters](https:\/\/explore-mag.com\/get-our-newsletters\/)\n- [Login](https:\/\/explore-mag.com\/login\/)\n- [Contact](https:\/\/explore-mag.com\/contact-us\/)\n\n**[GET INSPIRED](https:\/\/explore-mag.com\/subscribe\/?utm_source=wordpress&utm_medium=top-menu&utm_campaign=house&utm_id=2026)**\n\n**WE DELIVER CANADA'S BEST OUTDOOR MAGAZINE TO YOUR DOOR. CLICK TO LEARN MORE -\\>**\n\n[![Explore Magazine Spring 2026](https:\/\/explore-mag.com\/wp-content\/uploads\/2026\/03\/COVER-Spring-2026-447x600.webp)](https:\/\/explore-mag.com\/subscribe\/?utm_source=wordpress&utm_medium=top-menu&utm_campaign=house&utm_id=2026)\n\ntoggle menu\n\n[![Explore Magazine](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/explore_logo_cmyk.png)](https:\/\/explore-mag.com\/)\n\n[Explore Magazine](https:\/\/explore-mag.com\/)\n\nHiking, Camping, Paddling, Cycling, Adventure — Canada's best source for Inspiring Outdoor Experiences.\n\n[SUBSCRIBE](https:\/\/explore-mag.com\/subscribe\/)\n\n## Post navigation\n[Previous Story ![](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/chevron-left-white.svg)](https:\/\/explore-mag.com\/the-happy-camper-new-trangia-micro-stove-the-smallest-yet\/)\n\n[![](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/chevron-right-white.svg) Next Story](https:\/\/explore-mag.com\/5-great-travel-destinations-in-canada\/)\n\nFollow\n\n[![facebook-f](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/facebook-f.svg)](https:\/\/www.facebook.com\/exploremag)   [![instagram](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/instagram.svg)](https:\/\/www.instagram.com\/exploremagazine)   [![linkedin](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/linkedin.svg)](https:\/\/www.linkedin.com\/company\/95039033\/admin\/feed\/posts\/)   [![pinterest-p](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/pinterest-p.svg)](https:\/\/www.pinterest.com\/exploremag)   [![youtube](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/youtube.svg)](https:\/\/www.youtube.com\/exploremag)   [![tiktok](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/brands\/tiktok.svg)](https:\/\/www.tiktok.com\/@exploremagazine)\n\n***\n- [Adventure](https:\/\/explore-mag.com\/category\/adventure\/)\n- [Camping](https:\/\/explore-mag.com\/category\/camping\/)\n- [Fitness](https:\/\/explore-mag.com\/category\/fitness\/)\n- [Gear](https:\/\/explore-mag.com\/category\/gear\/)\n- [Hiking](https:\/\/explore-mag.com\/category\/hiking\/)\n- [Skills](https:\/\/explore-mag.com\/category\/skills\/)\n- [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n- [Travel](https:\/\/explore-mag.com\/category\/travel)\n- [Podcast](https:\/\/explore-mag.com\/category\/podcast\/)\n\n# How to Survive if You Get Lost in the Backcountry\n[![Vivian Chung](https:\/\/explore-mag.com\/wp-content\/uploads\/2024\/01\/Vivian-Chung-scaled.webp)](https:\/\/explore-mag.com\/author\/vivian-chung)\n\n**[Vivian Chung](https:\/\/explore-mag.com\/author\/vivian-chung)**\n\nFebruary 25, 2025\n\n***\n***\n\n![A man with a headlamp wanders through a pine forest, as seen from a drone. High quality photo](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-1971000136.webp)\n\nThat sinking feeling when you realize you’re off-trail and lost in the backcountry is hard to ignore. The instinctive response while staring at a maze of trees or an endless expanse of rock and bush, where everything looks the same, is to panic. But that won’t do you any favours. Whether it’s accidentally getting separated from your group, taking a wrong turn or simply losing track of your surroundings, getting lost in the backcountry can happen to anyone, even the most seasoned adventurers. But by taking the right steps, you can significantly reduce the time it takes to be found safely. Here’s what to do if you realize you’re lost in the backcountry.\n\n## Stay Calm and Assess the Situation\n![Male brunet bearded confused tourist got lost in the forest, holding map, looking far, trying to find the way. He has a backpack, all needed for overnight stay. Search the trail way](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-936497214-1150x767.webp)\n\n“In a survival situation, the first threat may not be the lack of shelter, water or food, but how you deal with basic instincts—the fight or flight reflex,” explains [Sandra Riches](https:\/\/bcsara.com\/outdoor-education\/), executive director of BC [AdventureSmart](https:\/\/www.adventuresmart.ca\/). “This is an instant decision on your part to either stand and face a threat or to run.”\n\nStaying calm is essential for clear thinking and smart decision-making. To help you assess your situation and plan your next steps, Riches suggests using the acronym S.T.O.P (Stop, Think, Observe, Plan), a simple but effective way to stay focused and in control.\n\n**Stop**: Find a safe place to sit, take deep breaths and resist the urge to bolt in any direction out of fear. Instead, assess the situation by checking if anyone is injured or needs emergency care.\n\n**Think**: Try to recall your last known location and when you last knew exactly where you were. Consider how long you’ve been lost and look for landmarks like mountains, rivers or trails that might help you reorient. Also, consider how and when you’ll contact [Search and Rescue](https:\/\/bcsara.com\/) (SAR).\n\n**Observe**: Pay attention to your surroundings, the time of day and changing weather conditions. Riches advises scanning the area for a safe spot to set up a shelter or an open clearing where SAR teams could easily spot you—while being mindful of any immediate hazards.\n\n**Plan**: Take time to strategize. Riches suggests using your essentials to respond to the emergency, like starting a fire if restrictions allow and putting on any extra warm or waterproof clothing you have.\n\n## Stay Put\n![Worried hiker complaining alone in the mountain](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-1436075739-1150x767.webp)\n\nWandering aimlessly can make it harder for SAR to find you by increasing the search area. Once you realize you’re lost, the only reason to move is if you’re in immediate danger. “Place yourself in a safe location that is not exposed to hazards such as swift-moving water, on top of or below a cornice, near slippery ledges, on an open spire exposed to the sun or near a tree well,” says Riches. “You will be found faster and often in better condition by staying put, helping SAR volunteers locate you quicker. If you move around, it’s more difficult for searchers to find you, and you’ll place yourself in danger.”\n\n## Conserve Energy and Stay Warm\nFocus on staying warm and visible. Build a shelter to protect yourself from the elements, which will not only help retain body heat but also make you more noticeable to SAR teams. If conditions allow, start a fire, keeping in mind any hazards and restrictions. Aside from providing warmth and comfort, a fire can also send up smoke signals during the day and provide a light source at night, making you easier to spot. Riches also suggests keeping warm by building a nest using materials like sticks, branches, lichens and moss to keep you off the ground.\n\n## Ration Water and Use Navigation Tools\n![Phone, connection and man lost in nature for hiking, trekking and exercise in woods. Fitness, travel and person on smartphone with no signal for GPS, online location and digital map on adventure](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-1725881005-1150x754.webp)\n\nEven more essential than food, managing your water supply wisely can prevent dehydration and help sustain your energy. Take small, regular sips to stay hydrated, and if you need to find more water, look for natural sources like streams or lakes, purifying the water before drinking it. Before you move away from your original spot to find water, use your map, compass, GPS or phone to pinpoint your location and mark your path to avoid getting even more lost.\n\n## Make Yourself Visible and Signal for Rescue\nMake it as easy as possible for SAR to spot you by wearing bright clothing and creating signals like an “X” or an arrow pointing in your direction—in an open area—with rocks and logs. If you have any brightly coloured gear to spare, like hats, gloves and stuff sacks, hang them on nearby trees to make yourself more visible.\n\n![hiker walking in a mystic forest](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-865683808-1150x767.webp)\n\nThree short blasts on a whistle are universally recognized as a distress signal, making it a simple yet powerful tool in an emergency. “The best help is the one closest to you, and a whistle is easy to have clipped on a zipper tab,” says Sebastien Marcoux, Visitor Safety Advisor for [Parks Canada](https:\/\/parks.canada.ca\/). “Make noise periodically to up your chances of being heard.” If you have a mirror, use it to catch the sunlight and signal passing aircraft. Alternatively, the reflective surface of an emergency blanket can also pick up the sunlight and help you get noticed.\n\nDon’t count on your phone as your main lifeline. Marcoux recommends carrying a satellite communicator like InReach, SPOT or Zoleo. “Most of them now have two-way communication, allowing for better information exchange between the user and the rescuer, enabling a more efficient response. Some devices need to pair with a mobile device, so it is important to know what one is getting and how to use it,” he says.\n\n## Take These Preventative Measures to Stay on Track\n![worried unhappy husband use mobile phone for help to found a route, while wife stand with map behind him](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-2181250089-1150x767.webp)\n\nWhether you’re hiking, camping, climbing or paddling, even on a short-day trip in a well-traveled area, getting into the habit of sharing a trip plan with an emergency contact is a must. “A trip plan is the single most important thing one can do. It is extremely difficult for SAR responders to figure out where to look if they don’t know where one was planning on going,” explains Marcoux. “Depending on the situation—in winter or during a traumatic incident—it may make a significant difference in survivability if searchers have to first check multiple trailheads, boat launches or recreational campsites to find a vehicle or some clues before even starting down a trail or shoreline, which is complicated enough.”\n\nIn the trip plan, include details like where you’re going, your planned route, the gear you’re carrying and when to expect you back, along with clear instructions about when your emergency contact should call SAR if you miss your check-ins.\n\nWhile apps like [AllTrails](https:\/\/www.alltrails.com\/) and [onX Backcountry](https:\/\/www.onxmaps.com\/backcountry\/app) are convenient for navigation, they’re not foolproof, and your phone battery can die. That’s why Riches recommends you bring along some tried-and-true tools to stay on track. “For outdoor enthusiasts, it’s crucial to enhance navigation and route-finding skills by carrying at least a map and a compass, and know how to use them. Research your route or trail before heading out and, during your adventure, pay attention to your surroundings, like natural features and trail markers, to keep oriented.”\n\n![Daughter and mother hiking in forest using compass and map to navigate](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-851934612-1150x768.webp)\n\nBefore setting out on any outdoor adventure, it’s crucial to equip yourself with the right knowledge and skills for the activity you’re tackling and the season you’re in, as this prepares you to handle the specific challenges of the different activities and environmental conditions. “Prioritizing training not only enhances your skills but also fosters confidence in your abilities while exploring the great outdoors,” says Riches, referring to activity-specific training like avalanche skills for winter backcountry trips, navigation, route-finding and wilderness first aid.\n\nShe also points out that while many focus on physical training for outdoor adventures, far fewer consider the mental preparation needed. “Your first line of defense in any situation you might encounter while enjoying the great outdoors is your common sense.”\n\nTo thrive in the outdoors, Riches says to know your limits. Be confident enough to call it a day if conditions shift or you’re not physically up to the challenge ahead. Run through survival scenarios in your mind and imagine a positive outcome every time. “Without mental strength and endurance, your physical strength and skills can be severely compromised. Remember to train your mind as often as you train your body.”\n\nGET YOUR\n\nFREE\n\nE-BOOK TODAY\\!\n\n![Explore the 50 Best Hikes in Canada](https:\/\/explore-mag.com\/wp-content\/uploads\/2024\/02\/explore-50-hikes.png)\n\n[SIGN UP](https:\/\/explore-mag.com\/guides-e-books\/)\n\n> \"While many focus on physical training for outdoor adventures, far fewer consider the mental preparation needed.\"\n\nREAD MORE: [Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Skills](https:\/\/explore-mag.com\/category\/skills\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\n[![Vivian Chung](https:\/\/explore-mag.com\/wp-content\/uploads\/2024\/01\/Vivian-Chung-scaled.webp)](https:\/\/explore-mag.com\/author\/vivian-chung)\n\n**[Vivian Chung](https:\/\/explore-mag.com\/author\/vivian-chung)**\n\nVivian is a Vancouver-based freelance writer who covers stories in the travel and outdoor adventure space, among others. She's a curious wanderer with a thirst for adventure, and when she’s not writing, can likely be found lazing by a lake, hiking the forested trails of beautiful British Columbia, or on a mission for the next best donut. Through it all, she’s perpetually scheming her next getaway. See her work at www.byvivianchung.com or follow her on Instagram @byvivianchung.\n\n[![Share](https:\/\/explore-mag.com\/wp-content\/themes\/exploremag\/img\/share.png)](https:\/\/www.addtoany.com\/share)\n\n### LEAVE A COMMENT[Cancel reply](https:\/\/explore-mag.com\/how-to-survive-if-you-get-lost-in-the-backcountry\/#respond)\n***\n## **RECOMMENDED FOR YOU**\n***\n\n[![](https:\/\/explore-mag.com\/wp-content\/uploads\/2026\/03\/SK_Pemiska-Trails_TCT-signage-600x450.webp)](https:\/\/explore-mag.com\/the-worlds-longest-recreational-trail-is-in-canada-heres-how-to-explore-it\/)\n\n[Adventure](https:\/\/explore-mag.com\/category\/adventure\/), [Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Partner Content](https:\/\/explore-mag.com\/category\/partner-content\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\n### [The World’s Longest Recreational Trail is in Canada—Here’s How to Explore it](https:\/\/explore-mag.com\/the-worlds-longest-recreational-trail-is-in-canada-heres-how-to-explore-it\/)\nThe Trans Canada Trail stretches nearly 30,000 kilometres, earning the title of the world’s longest recreational multi-use trail network.\n\n[![](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/07\/iStock-1959909262-600x428.webp)](https:\/\/explore-mag.com\/what-does-your-trail-name-mean-plus-the-best-next-hike-for-you\/)\n\n[Adventure](https:\/\/explore-mag.com\/category\/adventure\/), [Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\n### [What Does Your Trail Name Mean? Plus the Best Next Hike for You\\!](https:\/\/explore-mag.com\/what-does-your-trail-name-mean-plus-the-best-next-hike-for-you\/)\nComplete the quiz in our Fall 2025 print magazine, then figure out what your trail name means\\!\n\n[![A black bear on a trail.](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/08\/HEADER-photo-istock-600x402.webp)](https:\/\/explore-mag.com\/how-a-simple-mistake-got-me-followed-by-a-bear\/)\n\n[Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/), [Wildlife](https:\/\/explore-mag.com\/category\/wildlife\/)\n\n### [I Was Followed By a Bear While Hiking. Here’s the Mistake I Made](https:\/\/explore-mag.com\/how-a-simple-mistake-got-me-followed-by-a-bear\/)\nThe bear taught me the wilderness is never ours to control.\n\n[![](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/07\/iStock-510438759-600x400.webp)](https:\/\/explore-mag.com\/walk-through-the-world-of-anne-of-green-gables\/)\n\n[Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Prince Edward Island Trails](https:\/\/explore-mag.com\/category\/prince-edward-island-trails\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\n### [Walk Through Anne of Green Gables on PEI’s Fairytale Woodland Paths](https:\/\/explore-mag.com\/walk-through-the-world-of-anne-of-green-gables\/)\nThese short nature walks are now known to millions of readers worldwide, thanks to the Anne of Green Gables book series.\n\n[![](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/07\/iStock-1303905827-600x400.webp)](https:\/\/explore-mag.com\/25-of-the-best-hikes-near-calgary-alberta\/)\n\n[Alberta Trails](https:\/\/explore-mag.com\/category\/alberta-trails\/), [Editors’ Picks](https:\/\/explore-mag.com\/category\/editors-pick\/), [Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\n### [25 of the Best Hikes Near Calgary, Alberta](https:\/\/explore-mag.com\/25-of-the-best-hikes-near-calgary-alberta\/)\nCalgary, Alberta is often called the gateway to the mountains—and for good reason.\n\n[![pride parade events canada](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/06\/28A6562-600x400.webp)](https:\/\/explore-mag.com\/get-outside-and-celebrate-canadas-best-pride-themed-outdoor-events\/)\n\n[Adventure](https:\/\/explore-mag.com\/category\/adventure\/), [Editors’ Picks](https:\/\/explore-mag.com\/category\/editors-pick\/), [Inclusivity](https:\/\/explore-mag.com\/category\/inclusivity\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\n### [Get Outside and Celebrate: Canada’s Best Pride-Themed Outdoor Events](https:\/\/explore-mag.com\/get-outside-and-celebrate-canadas-best-pride-themed-outdoor-events\/)\nIt’s time to celebrate Pride month this June with these epic outdoorsy events in Canada.\n\n***\n***\n\n[Articles](https:\/\/explore-mag.com\/)\n\n[Shop](https:\/\/shop.explore-mag.com\/?utm_source=wordpress&utm_medium=CTA&utm_campaign=bottommenu&utm_id=2026)\n\n[Gear Box](https:\/\/shop.explore-mag.com\/products\/explores-live-the-adventure-gearbox?utm_source=wordpress&utm_medium=CTA&utm_campaign=bottommenu&utm_id=2026)\n\n[Guides \/ E-Books](https:\/\/explore-mag.com\/guides-e-books\/)\n\n[Podcast](https:\/\/explore-mag.com\/category\/podcast\/)\n\n[Contests](https:\/\/explore-mag.com\/contests\/)\n\n[Masthead](https:\/\/explore-mag.com\/masthead\/)\n\n[Contributors](https:\/\/explore-mag.com\/contributors\/)\n\n[Contributor Guidelines](https:\/\/explore-mag.com\/contributor-guidelines\/)\n\n[Advertise With Us](https:\/\/explore-mag.com\/media-kit\/)\n\n[Affiliate Policy & Information](https:\/\/explore-mag.com\/affiliate-policy-information\/)\n\n[Contact Us](https:\/\/explore-mag.com\/contact-us\/)\n\nGET OUR NEWSLETTERS\n\nSign up for our e-newsletter and receive a free e-book in your email right away.\n\n[SIGN UP](https:\/\/explore-mag.com\/get-our-newsletters\/)\n\n[SUBSCRIBE NOW](https:\/\/shop.explore-mag.com\/products\/explore-magazine-subscription?utm_source=wordpress&utm_medium=CTA&utm_campaign=bottommenu&utm_id=2026)\n\n[Renew](https:\/\/shop.explore-mag.com\/products\/explore-magazine-subscription?utm_source=wordpress&utm_medium=CTA&utm_campaign=bottommenu&utm_id=2026)   \n[Manage Your Subscription](https:\/\/shop.explore-mag.com\/products\/explore-magazine-subscription?utm_source=wordpress&utm_medium=CTA&utm_campaign=bottommenu&utm_id=2026)  \n[Digital Edition](https:\/\/explore-mag.com\/subscribe-digital\/)\n\nCopyright © 2026 Explore Magazine. All Rights Reserved.  \n 1121 Sanford St., Winnipeg, MB, Canada. R3E 3A1, 1-888-924-7524  \n Use of this site constitutes acceptance of our [Terms of Service](https:\/\/explore-mag.com\/terms-of-service\/) & [Privacy Policy](https:\/\/explore-mag.com\/privacy-policy\/).","attrs_readable_markdown":"![A man with a headlamp wanders through a pine forest, as seen from a drone. High quality photo](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-1971000136.webp)\n\nThat sinking feeling when you realize you’re off-trail and lost in the backcountry is hard to ignore. The instinctive response while staring at a maze of trees or an endless expanse of rock and bush, where everything looks the same, is to panic. But that won’t do you any favours. Whether it’s accidentally getting separated from your group, taking a wrong turn or simply losing track of your surroundings, getting lost in the backcountry can happen to anyone, even the most seasoned adventurers. But by taking the right steps, you can significantly reduce the time it takes to be found safely. Here’s what to do if you realize you’re lost in the backcountry.\n\n## Stay Calm and Assess the Situation\n![Male brunet bearded confused tourist got lost in the forest, holding map, looking far, trying to find the way. He has a backpack, all needed for overnight stay. Search the trail way](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-936497214-1150x767.webp)\n\n“In a survival situation, the first threat may not be the lack of shelter, water or food, but how you deal with basic instincts—the fight or flight reflex,” explains [Sandra Riches](https:\/\/bcsara.com\/outdoor-education\/), executive director of BC [AdventureSmart](https:\/\/www.adventuresmart.ca\/). “This is an instant decision on your part to either stand and face a threat or to run.”\n\nStaying calm is essential for clear thinking and smart decision-making. To help you assess your situation and plan your next steps, Riches suggests using the acronym S.T.O.P (Stop, Think, Observe, Plan), a simple but effective way to stay focused and in control.\n\n**Stop**: Find a safe place to sit, take deep breaths and resist the urge to bolt in any direction out of fear. Instead, assess the situation by checking if anyone is injured or needs emergency care.\n\n**Think**: Try to recall your last known location and when you last knew exactly where you were. Consider how long you’ve been lost and look for landmarks like mountains, rivers or trails that might help you reorient. Also, consider how and when you’ll contact [Search and Rescue](https:\/\/bcsara.com\/) (SAR).\n\n**Observe**: Pay attention to your surroundings, the time of day and changing weather conditions. Riches advises scanning the area for a safe spot to set up a shelter or an open clearing where SAR teams could easily spot you—while being mindful of any immediate hazards.\n\n**Plan**: Take time to strategize. Riches suggests using your essentials to respond to the emergency, like starting a fire if restrictions allow and putting on any extra warm or waterproof clothing you have.\n\n## Stay Put\n![Worried hiker complaining alone in the mountain](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-1436075739-1150x767.webp)\n\nWandering aimlessly can make it harder for SAR to find you by increasing the search area. Once you realize you’re lost, the only reason to move is if you’re in immediate danger. “Place yourself in a safe location that is not exposed to hazards such as swift-moving water, on top of or below a cornice, near slippery ledges, on an open spire exposed to the sun or near a tree well,” says Riches. “You will be found faster and often in better condition by staying put, helping SAR volunteers locate you quicker. If you move around, it’s more difficult for searchers to find you, and you’ll place yourself in danger.”\n\n## Conserve Energy and Stay Warm\nFocus on staying warm and visible. Build a shelter to protect yourself from the elements, which will not only help retain body heat but also make you more noticeable to SAR teams. If conditions allow, start a fire, keeping in mind any hazards and restrictions. Aside from providing warmth and comfort, a fire can also send up smoke signals during the day and provide a light source at night, making you easier to spot. Riches also suggests keeping warm by building a nest using materials like sticks, branches, lichens and moss to keep you off the ground.\n\n## Ration Water and Use Navigation Tools\n![Phone, connection and man lost in nature for hiking, trekking and exercise in woods. Fitness, travel and person on smartphone with no signal for GPS, online location and digital map on adventure](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-1725881005-1150x754.webp)\n\nEven more essential than food, managing your water supply wisely can prevent dehydration and help sustain your energy. Take small, regular sips to stay hydrated, and if you need to find more water, look for natural sources like streams or lakes, purifying the water before drinking it. Before you move away from your original spot to find water, use your map, compass, GPS or phone to pinpoint your location and mark your path to avoid getting even more lost.\n\n## Make Yourself Visible and Signal for Rescue\nMake it as easy as possible for SAR to spot you by wearing bright clothing and creating signals like an “X” or an arrow pointing in your direction—in an open area—with rocks and logs. If you have any brightly coloured gear to spare, like hats, gloves and stuff sacks, hang them on nearby trees to make yourself more visible.\n\n![hiker walking in a mystic forest](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-865683808-1150x767.webp)\n\nThree short blasts on a whistle are universally recognized as a distress signal, making it a simple yet powerful tool in an emergency. “The best help is the one closest to you, and a whistle is easy to have clipped on a zipper tab,” says Sebastien Marcoux, Visitor Safety Advisor for [Parks Canada](https:\/\/parks.canada.ca\/). “Make noise periodically to up your chances of being heard.” If you have a mirror, use it to catch the sunlight and signal passing aircraft. Alternatively, the reflective surface of an emergency blanket can also pick up the sunlight and help you get noticed.\n\nDon’t count on your phone as your main lifeline. Marcoux recommends carrying a satellite communicator like InReach, SPOT or Zoleo. “Most of them now have two-way communication, allowing for better information exchange between the user and the rescuer, enabling a more efficient response. Some devices need to pair with a mobile device, so it is important to know what one is getting and how to use it,” he says.\n\n## Take These Preventative Measures to Stay on Track\n![worried unhappy husband use mobile phone for help to found a route, while wife stand with map behind him](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-2181250089-1150x767.webp)\n\nWhether you’re hiking, camping, climbing or paddling, even on a short-day trip in a well-traveled area, getting into the habit of sharing a trip plan with an emergency contact is a must. “A trip plan is the single most important thing one can do. It is extremely difficult for SAR responders to figure out where to look if they don’t know where one was planning on going,” explains Marcoux. “Depending on the situation—in winter or during a traumatic incident—it may make a significant difference in survivability if searchers have to first check multiple trailheads, boat launches or recreational campsites to find a vehicle or some clues before even starting down a trail or shoreline, which is complicated enough.”\n\nIn the trip plan, include details like where you’re going, your planned route, the gear you’re carrying and when to expect you back, along with clear instructions about when your emergency contact should call SAR if you miss your check-ins.\n\nWhile apps like [AllTrails](https:\/\/www.alltrails.com\/) and [onX Backcountry](https:\/\/www.onxmaps.com\/backcountry\/app) are convenient for navigation, they’re not foolproof, and your phone battery can die. That’s why Riches recommends you bring along some tried-and-true tools to stay on track. “For outdoor enthusiasts, it’s crucial to enhance navigation and route-finding skills by carrying at least a map and a compass, and know how to use them. Research your route or trail before heading out and, during your adventure, pay attention to your surroundings, like natural features and trail markers, to keep oriented.”\n\n![Daughter and mother hiking in forest using compass and map to navigate](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/02\/iStock-851934612-1150x768.webp)\n\nBefore setting out on any outdoor adventure, it’s crucial to equip yourself with the right knowledge and skills for the activity you’re tackling and the season you’re in, as this prepares you to handle the specific challenges of the different activities and environmental conditions. “Prioritizing training not only enhances your skills but also fosters confidence in your abilities while exploring the great outdoors,” says Riches, referring to activity-specific training like avalanche skills for winter backcountry trips, navigation, route-finding and wilderness first aid.\n\nShe also points out that while many focus on physical training for outdoor adventures, far fewer consider the mental preparation needed. “Your first line of defense in any situation you might encounter while enjoying the great outdoors is your common sense.”\n\nTo thrive in the outdoors, Riches says to know your limits. Be confident enough to call it a day if conditions shift or you’re not physically up to the challenge ahead. Run through survival scenarios in your mind and imagine a positive outcome every time. “Without mental strength and endurance, your physical strength and skills can be severely compromised. Remember to train your mind as often as you train your body.”\n\nREAD MORE: [Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Skills](https:\/\/explore-mag.com\/category\/skills\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\n[![Vivian Chung](https:\/\/explore-mag.com\/wp-content\/uploads\/2024\/01\/Vivian-Chung-scaled.webp)](https:\/\/explore-mag.com\/author\/vivian-chung)\n\n**[Vivian Chung](https:\/\/explore-mag.com\/author\/vivian-chung)**\n\nVivian is a Vancouver-based freelance writer who covers stories in the travel and outdoor adventure space, among others. She's a curious wanderer with a thirst for adventure, and when she’s not writing, can likely be found lazing by a lake, hiking the forested trails of beautiful British Columbia, or on a mission for the next best donut. Through it all, she’s perpetually scheming her next getaway. See her work at www.byvivianchung.com or follow her on Instagram @byvivianchung.\n\n**RECOMMENDED FOR YOU**\n\n[![](https:\/\/explore-mag.com\/wp-content\/uploads\/2026\/03\/SK_Pemiska-Trails_TCT-signage-600x450.webp)](https:\/\/explore-mag.com\/the-worlds-longest-recreational-trail-is-in-canada-heres-how-to-explore-it\/)\n\n[Adventure](https:\/\/explore-mag.com\/category\/adventure\/), [Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Partner Content](https:\/\/explore-mag.com\/category\/partner-content\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\nThe Trans Canada Trail stretches nearly 30,000 kilometres, earning the title of the world’s longest recreational multi-use trail network.\n\n[![](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/07\/iStock-1959909262-600x428.webp)](https:\/\/explore-mag.com\/what-does-your-trail-name-mean-plus-the-best-next-hike-for-you\/)\n\n[Adventure](https:\/\/explore-mag.com\/category\/adventure\/), [Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\nComplete the quiz in our Fall 2025 print magazine, then figure out what your trail name means\\!\n\n[![A black bear on a trail.](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/08\/HEADER-photo-istock-600x402.webp)](https:\/\/explore-mag.com\/how-a-simple-mistake-got-me-followed-by-a-bear\/)\n\n[Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/), [Wildlife](https:\/\/explore-mag.com\/category\/wildlife\/)\n\nThe bear taught me the wilderness is never ours to control.\n\n[![](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/07\/iStock-510438759-600x400.webp)](https:\/\/explore-mag.com\/walk-through-the-world-of-anne-of-green-gables\/)\n\n[Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Prince Edward Island Trails](https:\/\/explore-mag.com\/category\/prince-edward-island-trails\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\nThese short nature walks are now known to millions of readers worldwide, thanks to the Anne of Green Gables book series.\n\n[![](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/07\/iStock-1303905827-600x400.webp)](https:\/\/explore-mag.com\/25-of-the-best-hikes-near-calgary-alberta\/)\n\n[Alberta Trails](https:\/\/explore-mag.com\/category\/alberta-trails\/), [Editors’ Picks](https:\/\/explore-mag.com\/category\/editors-pick\/), [Hiking](https:\/\/explore-mag.com\/category\/hiking\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\nCalgary, Alberta is often called the gateway to the mountains—and for good reason.\n\n[![pride parade events canada](https:\/\/explore-mag.com\/wp-content\/uploads\/2025\/06\/28A6562-600x400.webp)](https:\/\/explore-mag.com\/get-outside-and-celebrate-canadas-best-pride-themed-outdoor-events\/)\n\n[Adventure](https:\/\/explore-mag.com\/category\/adventure\/), [Editors’ Picks](https:\/\/explore-mag.com\/category\/editors-pick\/), [Inclusivity](https:\/\/explore-mag.com\/category\/inclusivity\/), [Trails](https:\/\/explore-mag.com\/category\/trails\/)\n\nIt’s time to celebrate Pride month this June with these epic outdoorsy events in Canada.","meta_canonical":null}

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Boilerpipe Text	That sinking feeling when you realize you’re off-trail and lost in the backcountry is hard to ignore. The instinctive response while staring at a maze of trees or an endless expanse of rock and bush, where everything looks the same, is to panic. But that won’t do you any favours. Whether it’s accidentally getting separated from your group, taking a wrong turn or simply losing track of your surroundings, getting lost in the backcountry can happen to anyone, even the most seasoned adventurers. But by taking the right steps, you can significantly reduce the time it takes to be found safely. Here’s what to do if you realize you’re lost in the backcountry. Stay Calm and Assess the Situation “In a survival situation, the first threat may not be the lack of shelter, water or food, but how you deal with basic instincts—the fight or flight reflex,” explains Sandra Riches , executive director of BC AdventureSmart . “This is an instant decision on your part to either stand and face a threat or to run.” Staying calm is essential for clear thinking and smart decision-making. To help you assess your situation and plan your next steps, Riches suggests using the acronym S.T.O.P (Stop, Think, Observe, Plan), a simple but effective way to stay focused and in control. Stop : Find a safe place to sit, take deep breaths and resist the urge to bolt in any direction out of fear. Instead, assess the situation by checking if anyone is injured or needs emergency care. Think : Try to recall your last known location and when you last knew exactly where you were. Consider how long you’ve been lost and look for landmarks like mountains, rivers or trails that might help you reorient. Also, consider how and when you’ll contact Search and Rescue (SAR). Observe : Pay attention to your surroundings, the time of day and changing weather conditions. Riches advises scanning the area for a safe spot to set up a shelter or an open clearing where SAR teams could easily spot you—while being mindful of any immediate hazards. Plan : Take time to strategize. Riches suggests using your essentials to respond to the emergency, like starting a fire if restrictions allow and putting on any extra warm or waterproof clothing you have. Stay Put Wandering aimlessly can make it harder for SAR to find you by increasing the search area. Once you realize you’re lost, the only reason to move is if you’re in immediate danger. “Place yourself in a safe location that is not exposed to hazards such as swift-moving water, on top of or below a cornice, near slippery ledges, on an open spire exposed to the sun or near a tree well,” says Riches. “You will be found faster and often in better condition by staying put, helping SAR volunteers locate you quicker. If you move around, it’s more difficult for searchers to find you, and you’ll place yourself in danger.” Conserve Energy and Stay Warm Focus on staying warm and visible. Build a shelter to protect yourself from the elements, which will not only help retain body heat but also make you more noticeable to SAR teams. If conditions allow, start a fire, keeping in mind any hazards and restrictions. Aside from providing warmth and comfort, a fire can also send up smoke signals during the day and provide a light source at night, making you easier to spot. Riches also suggests keeping warm by building a nest using materials like sticks, branches, lichens and moss to keep you off the ground. Ration Water and Use Navigation Tools Even more essential than food, managing your water supply wisely can prevent dehydration and help sustain your energy. Take small, regular sips to stay hydrated, and if you need to find more water, look for natural sources like streams or lakes, purifying the water before drinking it. Before you move away from your original spot to find water, use your map, compass, GPS or phone to pinpoint your location and mark your path to avoid getting even more lost. Make Yourself Visible and Signal for Rescue Make it as easy as possible for SAR to spot you by wearing bright clothing and creating signals like an “X” or an arrow pointing in your direction—in an open area—with rocks and logs. If you have any brightly coloured gear to spare, like hats, gloves and stuff sacks, hang them on nearby trees to make yourself more visible. Three short blasts on a whistle are universally recognized as a distress signal, making it a simple yet powerful tool in an emergency. “The best help is the one closest to you, and a whistle is easy to have clipped on a zipper tab,” says Sebastien Marcoux, Visitor Safety Advisor for Parks Canada . “Make noise periodically to up your chances of being heard.” If you have a mirror, use it to catch the sunlight and signal passing aircraft. Alternatively, the reflective surface of an emergency blanket can also pick up the sunlight and help you get noticed. Don’t count on your phone as your main lifeline. Marcoux recommends carrying a satellite communicator like InReach, SPOT or Zoleo. “Most of them now have two-way communication, allowing for better information exchange between the user and the rescuer, enabling a more efficient response. Some devices need to pair with a mobile device, so it is important to know what one is getting and how to use it,” he says. Take These Preventative Measures to Stay on Track Whether you’re hiking, camping, climbing or paddling, even on a short-day trip in a well-traveled area, getting into the habit of sharing a trip plan with an emergency contact is a must. “A trip plan is the single most important thing one can do. It is extremely difficult for SAR responders to figure out where to look if they don’t know where one was planning on going,” explains Marcoux. “Depending on the situation—in winter or during a traumatic incident—it may make a significant difference in survivability if searchers have to first check multiple trailheads, boat launches or recreational campsites to find a vehicle or some clues before even starting down a trail or shoreline, which is complicated enough.” In the trip plan, include details like where you’re going, your planned route, the gear you’re carrying and when to expect you back, along with clear instructions about when your emergency contact should call SAR if you miss your check-ins. While apps like AllTrails and onX Backcountry are convenient for navigation, they’re not foolproof, and your phone battery can die. That’s why Riches recommends you bring along some tried-and-true tools to stay on track. “For outdoor enthusiasts, it’s crucial to enhance navigation and route-finding skills by carrying at least a map and a compass, and know how to use them. Research your route or trail before heading out and, during your adventure, pay attention to your surroundings, like natural features and trail markers, to keep oriented.” Before setting out on any outdoor adventure, it’s crucial to equip yourself with the right knowledge and skills for the activity you’re tackling and the season you’re in, as this prepares you to handle the specific challenges of the different activities and environmental conditions. “Prioritizing training not only enhances your skills but also fosters confidence in your abilities while exploring the great outdoors,” says Riches, referring to activity-specific training like avalanche skills for winter backcountry trips, navigation, route-finding and wilderness first aid. She also points out that while many focus on physical training for outdoor adventures, far fewer consider the mental preparation needed. “Your first line of defense in any situation you might encounter while enjoying the great outdoors is your common sense.” To thrive in the outdoors, Riches says to know your limits. Be confident enough to call it a day if conditions shift or you’re not physically up to the challenge ahead. Run through survival scenarios in your mind and imagine a positive outcome every time. “Without mental strength and endurance, your physical strength and skills can be severely compromised. Remember to train your mind as often as you train your body.” READ MORE: Hiking , Skills , Trails Vivian Chung Vivian is a Vancouver-based freelance writer who covers stories in the travel and outdoor adventure space, among others. She's a curious wanderer with a thirst for adventure, and when she’s not writing, can likely be found lazing by a lake, hiking the forested trails of beautiful British Columbia, or on a mission for the next best donut. Through it all, she’s perpetually scheming her next getaway. See her work at www.byvivianchung.com or follow her on Instagram @byvivianchung. RECOMMENDED FOR YOU Adventure , Hiking , Partner Content , Trails The Trans Canada Trail stretches nearly 30,000 kilometres, earning the title of the world’s longest recreational multi-use trail network. Adventure , Hiking , Trails Complete the quiz in our Fall 2025 print magazine, then figure out what your trail name means! Hiking , Trails , Wildlife The bear taught me the wilderness is never ours to control. Hiking , Prince Edward Island Trails , Trails These short nature walks are now known to millions of readers worldwide, thanks to the Anne of Green Gables book series. Alberta Trails , Editors’ Picks , Hiking , Trails Calgary, Alberta is often called the gateway to the mountains—and for good reason. Adventure , Editors’ Picks , Inclusivity , Trails It’s time to celebrate Pride month this June with these epic outdoorsy events in Canada.
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[SUBSCRIBE](https://explore-mag.com/subscribe/) ## Post navigation [Previous Story ![](https://explore-mag.com/wp-content/themes/exploremag/img/chevron-left-white.svg)](https://explore-mag.com/the-happy-camper-new-trangia-micro-stove-the-smallest-yet/) [![](https://explore-mag.com/wp-content/themes/exploremag/img/chevron-right-white.svg) Next Story](https://explore-mag.com/5-great-travel-destinations-in-canada/) Follow [![facebook-f](https://explore-mag.com/wp-content/themes/exploremag/img/brands/facebook-f.svg)](https://www.facebook.com/exploremag) [![instagram](https://explore-mag.com/wp-content/themes/exploremag/img/brands/instagram.svg)](https://www.instagram.com/exploremagazine) [![linkedin](https://explore-mag.com/wp-content/themes/exploremag/img/brands/linkedin.svg)](https://www.linkedin.com/company/95039033/admin/feed/posts/) [![pinterest-p](https://explore-mag.com/wp-content/themes/exploremag/img/brands/pinterest-p.svg)](https://www.pinterest.com/exploremag) [![youtube](https://explore-mag.com/wp-content/themes/exploremag/img/brands/youtube.svg)](https://www.youtube.com/exploremag) [![tiktok](https://explore-mag.com/wp-content/themes/exploremag/img/brands/tiktok.svg)](https://www.tiktok.com/@exploremagazine) * - [Adventure](https://explore-mag.com/category/adventure/) - [Camping](https://explore-mag.com/category/camping/) - [Fitness](https://explore-mag.com/category/fitness/) - [Gear](https://explore-mag.com/category/gear/) - [Hiking](https://explore-mag.com/category/hiking/) - [Skills](https://explore-mag.com/category/skills/) - [Trails](https://explore-mag.com/category/trails/) - [Travel](https://explore-mag.com/category/travel) - [Podcast](https://explore-mag.com/category/podcast/) # How to Survive if You Get Lost in the Backcountry [![Vivian Chung](https://explore-mag.com/wp-content/uploads/2024/01/Vivian-Chung-scaled.webp)](https://explore-mag.com/author/vivian-chung) [Vivian Chung](https://explore-mag.com/author/vivian-chung) February 25, 2025 * * ![A man with a headlamp wanders through a pine forest, as seen from a drone. High quality photo](https://explore-mag.com/wp-content/uploads/2025/02/iStock-1971000136.webp) That sinking feeling when you realize you’re off-trail and lost in the backcountry is hard to ignore. The instinctive response while staring at a maze of trees or an endless expanse of rock and bush, where everything looks the same, is to panic. But that won’t do you any favours. Whether it’s accidentally getting separated from your group, taking a wrong turn or simply losing track of your surroundings, getting lost in the backcountry can happen to anyone, even the most seasoned adventurers. But by taking the right steps, you can significantly reduce the time it takes to be found safely. Here’s what to do if you realize you’re lost in the backcountry. ## Stay Calm and Assess the Situation ![Male brunet bearded confused tourist got lost in the forest, holding map, looking far, trying to find the way. He has a backpack, all needed for overnight stay. Search the trail way](https://explore-mag.com/wp-content/uploads/2025/02/iStock-936497214-1150x767.webp) “In a survival situation, the first threat may not be the lack of shelter, water or food, but how you deal with basic instincts—the fight or flight reflex,” explains [Sandra Riches](https://bcsara.com/outdoor-education/), executive director of BC [AdventureSmart](https://www.adventuresmart.ca/). “This is an instant decision on your part to either stand and face a threat or to run.” Staying calm is essential for clear thinking and smart decision-making. To help you assess your situation and plan your next steps, Riches suggests using the acronym S.T.O.P (Stop, Think, Observe, Plan), a simple but effective way to stay focused and in control. Stop: Find a safe place to sit, take deep breaths and resist the urge to bolt in any direction out of fear. Instead, assess the situation by checking if anyone is injured or needs emergency care. Think: Try to recall your last known location and when you last knew exactly where you were. Consider how long you’ve been lost and look for landmarks like mountains, rivers or trails that might help you reorient. Also, consider how and when you’ll contact [Search and Rescue](https://bcsara.com/) (SAR). Observe: Pay attention to your surroundings, the time of day and changing weather conditions. Riches advises scanning the area for a safe spot to set up a shelter or an open clearing where SAR teams could easily spot you—while being mindful of any immediate hazards. Plan: Take time to strategize. Riches suggests using your essentials to respond to the emergency, like starting a fire if restrictions allow and putting on any extra warm or waterproof clothing you have. ## Stay Put ![Worried hiker complaining alone in the mountain](https://explore-mag.com/wp-content/uploads/2025/02/iStock-1436075739-1150x767.webp) Wandering aimlessly can make it harder for SAR to find you by increasing the search area. Once you realize you’re lost, the only reason to move is if you’re in immediate danger. “Place yourself in a safe location that is not exposed to hazards such as swift-moving water, on top of or below a cornice, near slippery ledges, on an open spire exposed to the sun or near a tree well,” says Riches. “You will be found faster and often in better condition by staying put, helping SAR volunteers locate you quicker. If you move around, it’s more difficult for searchers to find you, and you’ll place yourself in danger.” ## Conserve Energy and Stay Warm Focus on staying warm and visible. Build a shelter to protect yourself from the elements, which will not only help retain body heat but also make you more noticeable to SAR teams. If conditions allow, start a fire, keeping in mind any hazards and restrictions. Aside from providing warmth and comfort, a fire can also send up smoke signals during the day and provide a light source at night, making you easier to spot. Riches also suggests keeping warm by building a nest using materials like sticks, branches, lichens and moss to keep you off the ground. ## Ration Water and Use Navigation Tools ![Phone, connection and man lost in nature for hiking, trekking and exercise in woods. Fitness, travel and person on smartphone with no signal for GPS, online location and digital map on adventure](https://explore-mag.com/wp-content/uploads/2025/02/iStock-1725881005-1150x754.webp) Even more essential than food, managing your water supply wisely can prevent dehydration and help sustain your energy. Take small, regular sips to stay hydrated, and if you need to find more water, look for natural sources like streams or lakes, purifying the water before drinking it. Before you move away from your original spot to find water, use your map, compass, GPS or phone to pinpoint your location and mark your path to avoid getting even more lost. ## Make Yourself Visible and Signal for Rescue Make it as easy as possible for SAR to spot you by wearing bright clothing and creating signals like an “X” or an arrow pointing in your direction—in an open area—with rocks and logs. If you have any brightly coloured gear to spare, like hats, gloves and stuff sacks, hang them on nearby trees to make yourself more visible. ![hiker walking in a mystic forest](https://explore-mag.com/wp-content/uploads/2025/02/iStock-865683808-1150x767.webp) Three short blasts on a whistle are universally recognized as a distress signal, making it a simple yet powerful tool in an emergency. “The best help is the one closest to you, and a whistle is easy to have clipped on a zipper tab,” says Sebastien Marcoux, Visitor Safety Advisor for [Parks Canada](https://parks.canada.ca/). “Make noise periodically to up your chances of being heard.” If you have a mirror, use it to catch the sunlight and signal passing aircraft. Alternatively, the reflective surface of an emergency blanket can also pick up the sunlight and help you get noticed. Don’t count on your phone as your main lifeline. Marcoux recommends carrying a satellite communicator like InReach, SPOT or Zoleo. “Most of them now have two-way communication, allowing for better information exchange between the user and the rescuer, enabling a more efficient response. Some devices need to pair with a mobile device, so it is important to know what one is getting and how to use it,” he says. ## Take These Preventative Measures to Stay on Track ![worried unhappy husband use mobile phone for help to found a route, while wife stand with map behind him](https://explore-mag.com/wp-content/uploads/2025/02/iStock-2181250089-1150x767.webp) Whether you’re hiking, camping, climbing or paddling, even on a short-day trip in a well-traveled area, getting into the habit of sharing a trip plan with an emergency contact is a must. “A trip plan is the single most important thing one can do. It is extremely difficult for SAR responders to figure out where to look if they don’t know where one was planning on going,” explains Marcoux. “Depending on the situation—in winter or during a traumatic incident—it may make a significant difference in survivability if searchers have to first check multiple trailheads, boat launches or recreational campsites to find a vehicle or some clues before even starting down a trail or shoreline, which is complicated enough.” In the trip plan, include details like where you’re going, your planned route, the gear you’re carrying and when to expect you back, along with clear instructions about when your emergency contact should call SAR if you miss your check-ins. While apps like [AllTrails](https://www.alltrails.com/) and [onX Backcountry](https://www.onxmaps.com/backcountry/app) are convenient for navigation, they’re not foolproof, and your phone battery can die. That’s why Riches recommends you bring along some tried-and-true tools to stay on track. “For outdoor enthusiasts, it’s crucial to enhance navigation and route-finding skills by carrying at least a map and a compass, and know how to use them. Research your route or trail before heading out and, during your adventure, pay attention to your surroundings, like natural features and trail markers, to keep oriented.” ![Daughter and mother hiking in forest using compass and map to navigate](https://explore-mag.com/wp-content/uploads/2025/02/iStock-851934612-1150x768.webp) Before setting out on any outdoor adventure, it’s crucial to equip yourself with the right knowledge and skills for the activity you’re tackling and the season you’re in, as this prepares you to handle the specific challenges of the different activities and environmental conditions. “Prioritizing training not only enhances your skills but also fosters confidence in your abilities while exploring the great outdoors,” says Riches, referring to activity-specific training like avalanche skills for winter backcountry trips, navigation, route-finding and wilderness first aid. She also points out that while many focus on physical training for outdoor adventures, far fewer consider the mental preparation needed. “Your first line of defense in any situation you might encounter while enjoying the great outdoors is your common sense.” To thrive in the outdoors, Riches says to know your limits. Be confident enough to call it a day if conditions shift or you’re not physically up to the challenge ahead. Run through survival scenarios in your mind and imagine a positive outcome every time. “Without mental strength and endurance, your physical strength and skills can be severely compromised. Remember to train your mind as often as you train your body.” GET YOUR FREE E-BOOK TODAY\! ![Explore the 50 Best Hikes in Canada](https://explore-mag.com/wp-content/uploads/2024/02/explore-50-hikes.png) [SIGN UP](https://explore-mag.com/guides-e-books/) > "While many focus on physical training for outdoor adventures, far fewer consider the mental preparation needed." READ MORE: [Hiking](https://explore-mag.com/category/hiking/), [Skills](https://explore-mag.com/category/skills/), [Trails](https://explore-mag.com/category/trails/) [![Vivian Chung](https://explore-mag.com/wp-content/uploads/2024/01/Vivian-Chung-scaled.webp)](https://explore-mag.com/author/vivian-chung) [Vivian Chung](https://explore-mag.com/author/vivian-chung) Vivian is a Vancouver-based freelance writer who covers stories in the travel and outdoor adventure space, among others. She's a curious wanderer with a thirst for adventure, and when she’s not writing, can likely be found lazing by a lake, hiking the forested trails of beautiful British Columbia, or on a mission for the next best donut. Through it all, she’s perpetually scheming her next getaway. See her work at www.byvivianchung.com or follow her on Instagram @byvivianchung. [![Share](https://explore-mag.com/wp-content/themes/exploremag/img/share.png)](https://www.addtoany.com/share) ### LEAVE A COMMENT[Cancel reply](https://explore-mag.com/how-to-survive-if-you-get-lost-in-the-backcountry/#respond) * ## RECOMMENDED FOR YOU * [![](https://explore-mag.com/wp-content/uploads/2026/03/SK_Pemiska-Trails_TCT-signage-600x450.webp)](https://explore-mag.com/the-worlds-longest-recreational-trail-is-in-canada-heres-how-to-explore-it/) [Adventure](https://explore-mag.com/category/adventure/), [Hiking](https://explore-mag.com/category/hiking/), [Partner Content](https://explore-mag.com/category/partner-content/), [Trails](https://explore-mag.com/category/trails/) ### [The World’s Longest Recreational Trail is in Canada—Here’s How to Explore it](https://explore-mag.com/the-worlds-longest-recreational-trail-is-in-canada-heres-how-to-explore-it/) The Trans Canada Trail stretches nearly 30,000 kilometres, earning the title of the world’s longest recreational multi-use trail network. [![](https://explore-mag.com/wp-content/uploads/2025/07/iStock-1959909262-600x428.webp)](https://explore-mag.com/what-does-your-trail-name-mean-plus-the-best-next-hike-for-you/) [Adventure](https://explore-mag.com/category/adventure/), [Hiking](https://explore-mag.com/category/hiking/), [Trails](https://explore-mag.com/category/trails/) ### [What Does Your Trail Name Mean? Plus the Best Next Hike for You\!](https://explore-mag.com/what-does-your-trail-name-mean-plus-the-best-next-hike-for-you/) Complete the quiz in our Fall 2025 print magazine, then figure out what your trail name means\! [![A black bear on a trail.](https://explore-mag.com/wp-content/uploads/2025/08/HEADER-photo-istock-600x402.webp)](https://explore-mag.com/how-a-simple-mistake-got-me-followed-by-a-bear/) [Hiking](https://explore-mag.com/category/hiking/), [Trails](https://explore-mag.com/category/trails/), [Wildlife](https://explore-mag.com/category/wildlife/) ### [I Was Followed By a Bear While Hiking. Here’s the Mistake I Made](https://explore-mag.com/how-a-simple-mistake-got-me-followed-by-a-bear/) The bear taught me the wilderness is never ours to control. [![](https://explore-mag.com/wp-content/uploads/2025/07/iStock-510438759-600x400.webp)](https://explore-mag.com/walk-through-the-world-of-anne-of-green-gables/) [Hiking](https://explore-mag.com/category/hiking/), [Prince Edward Island Trails](https://explore-mag.com/category/prince-edward-island-trails/), [Trails](https://explore-mag.com/category/trails/) ### [Walk Through Anne of Green Gables on PEI’s Fairytale Woodland Paths](https://explore-mag.com/walk-through-the-world-of-anne-of-green-gables/) These short nature walks are now known to millions of readers worldwide, thanks to the Anne of Green Gables book series. [![](https://explore-mag.com/wp-content/uploads/2025/07/iStock-1303905827-600x400.webp)](https://explore-mag.com/25-of-the-best-hikes-near-calgary-alberta/) [Alberta Trails](https://explore-mag.com/category/alberta-trails/), [Editors’ Picks](https://explore-mag.com/category/editors-pick/), [Hiking](https://explore-mag.com/category/hiking/), [Trails](https://explore-mag.com/category/trails/) ### [25 of the Best Hikes Near Calgary, Alberta](https://explore-mag.com/25-of-the-best-hikes-near-calgary-alberta/) Calgary, Alberta is often called the gateway to the mountains—and for good reason. [![pride parade events canada](https://explore-mag.com/wp-content/uploads/2025/06/28A6562-600x400.webp)](https://explore-mag.com/get-outside-and-celebrate-canadas-best-pride-themed-outdoor-events/) [Adventure](https://explore-mag.com/category/adventure/), [Editors’ Picks](https://explore-mag.com/category/editors-pick/), [Inclusivity](https://explore-mag.com/category/inclusivity/), [Trails](https://explore-mag.com/category/trails/) ### [Get Outside and Celebrate: Canada’s Best Pride-Themed Outdoor Events](https://explore-mag.com/get-outside-and-celebrate-canadas-best-pride-themed-outdoor-events/) It’s time to celebrate Pride month this June with these epic outdoorsy events in Canada. * *** [Articles](https://explore-mag.com/) [Shop](https://shop.explore-mag.com/?utm_source=wordpress&utm_medium=CTA&utm_campaign=bottommenu&utm_id=2026) [Gear Box](https://shop.explore-mag.com/products/explores-live-the-adventure-gearbox?utm_source=wordpress&utm_medium=CTA&utm_campaign=bottommenu&utm_id=2026) [Guides / E-Books](https://explore-mag.com/guides-e-books/) [Podcast](https://explore-mag.com/category/podcast/) [Contests](https://explore-mag.com/contests/) [Masthead](https://explore-mag.com/masthead/) [Contributors](https://explore-mag.com/contributors/) [Contributor Guidelines](https://explore-mag.com/contributor-guidelines/) [Advertise With Us](https://explore-mag.com/media-kit/) [Affiliate Policy & Information](https://explore-mag.com/affiliate-policy-information/) [Contact Us](https://explore-mag.com/contact-us/) GET OUR NEWSLETTERS Sign up for our e-newsletter and receive a free e-book in your email right away. 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Readable Markdown	![A man with a headlamp wanders through a pine forest, as seen from a drone. High quality photo](https://explore-mag.com/wp-content/uploads/2025/02/iStock-1971000136.webp) That sinking feeling when you realize you’re off-trail and lost in the backcountry is hard to ignore. The instinctive response while staring at a maze of trees or an endless expanse of rock and bush, where everything looks the same, is to panic. But that won’t do you any favours. Whether it’s accidentally getting separated from your group, taking a wrong turn or simply losing track of your surroundings, getting lost in the backcountry can happen to anyone, even the most seasoned adventurers. But by taking the right steps, you can significantly reduce the time it takes to be found safely. Here’s what to do if you realize you’re lost in the backcountry. ## Stay Calm and Assess the Situation ![Male brunet bearded confused tourist got lost in the forest, holding map, looking far, trying to find the way. He has a backpack, all needed for overnight stay. Search the trail way](https://explore-mag.com/wp-content/uploads/2025/02/iStock-936497214-1150x767.webp) “In a survival situation, the first threat may not be the lack of shelter, water or food, but how you deal with basic instincts—the fight or flight reflex,” explains [Sandra Riches](https://bcsara.com/outdoor-education/), executive director of BC [AdventureSmart](https://www.adventuresmart.ca/). “This is an instant decision on your part to either stand and face a threat or to run.” Staying calm is essential for clear thinking and smart decision-making. To help you assess your situation and plan your next steps, Riches suggests using the acronym S.T.O.P (Stop, Think, Observe, Plan), a simple but effective way to stay focused and in control. Stop: Find a safe place to sit, take deep breaths and resist the urge to bolt in any direction out of fear. Instead, assess the situation by checking if anyone is injured or needs emergency care. Think: Try to recall your last known location and when you last knew exactly where you were. Consider how long you’ve been lost and look for landmarks like mountains, rivers or trails that might help you reorient. Also, consider how and when you’ll contact [Search and Rescue](https://bcsara.com/) (SAR). Observe: Pay attention to your surroundings, the time of day and changing weather conditions. Riches advises scanning the area for a safe spot to set up a shelter or an open clearing where SAR teams could easily spot you—while being mindful of any immediate hazards. Plan: Take time to strategize. Riches suggests using your essentials to respond to the emergency, like starting a fire if restrictions allow and putting on any extra warm or waterproof clothing you have. ## Stay Put ![Worried hiker complaining alone in the mountain](https://explore-mag.com/wp-content/uploads/2025/02/iStock-1436075739-1150x767.webp) Wandering aimlessly can make it harder for SAR to find you by increasing the search area. Once you realize you’re lost, the only reason to move is if you’re in immediate danger. “Place yourself in a safe location that is not exposed to hazards such as swift-moving water, on top of or below a cornice, near slippery ledges, on an open spire exposed to the sun or near a tree well,” says Riches. “You will be found faster and often in better condition by staying put, helping SAR volunteers locate you quicker. If you move around, it’s more difficult for searchers to find you, and you’ll place yourself in danger.” ## Conserve Energy and Stay Warm Focus on staying warm and visible. Build a shelter to protect yourself from the elements, which will not only help retain body heat but also make you more noticeable to SAR teams. If conditions allow, start a fire, keeping in mind any hazards and restrictions. Aside from providing warmth and comfort, a fire can also send up smoke signals during the day and provide a light source at night, making you easier to spot. Riches also suggests keeping warm by building a nest using materials like sticks, branches, lichens and moss to keep you off the ground. ## Ration Water and Use Navigation Tools ![Phone, connection and man lost in nature for hiking, trekking and exercise in woods. Fitness, travel and person on smartphone with no signal for GPS, online location and digital map on adventure](https://explore-mag.com/wp-content/uploads/2025/02/iStock-1725881005-1150x754.webp) Even more essential than food, managing your water supply wisely can prevent dehydration and help sustain your energy. Take small, regular sips to stay hydrated, and if you need to find more water, look for natural sources like streams or lakes, purifying the water before drinking it. Before you move away from your original spot to find water, use your map, compass, GPS or phone to pinpoint your location and mark your path to avoid getting even more lost. ## Make Yourself Visible and Signal for Rescue Make it as easy as possible for SAR to spot you by wearing bright clothing and creating signals like an “X” or an arrow pointing in your direction—in an open area—with rocks and logs. If you have any brightly coloured gear to spare, like hats, gloves and stuff sacks, hang them on nearby trees to make yourself more visible. ![hiker walking in a mystic forest](https://explore-mag.com/wp-content/uploads/2025/02/iStock-865683808-1150x767.webp) Three short blasts on a whistle are universally recognized as a distress signal, making it a simple yet powerful tool in an emergency. “The best help is the one closest to you, and a whistle is easy to have clipped on a zipper tab,” says Sebastien Marcoux, Visitor Safety Advisor for [Parks Canada](https://parks.canada.ca/). “Make noise periodically to up your chances of being heard.” If you have a mirror, use it to catch the sunlight and signal passing aircraft. Alternatively, the reflective surface of an emergency blanket can also pick up the sunlight and help you get noticed. Don’t count on your phone as your main lifeline. Marcoux recommends carrying a satellite communicator like InReach, SPOT or Zoleo. “Most of them now have two-way communication, allowing for better information exchange between the user and the rescuer, enabling a more efficient response. Some devices need to pair with a mobile device, so it is important to know what one is getting and how to use it,” he says. ## Take These Preventative Measures to Stay on Track ![worried unhappy husband use mobile phone for help to found a route, while wife stand with map behind him](https://explore-mag.com/wp-content/uploads/2025/02/iStock-2181250089-1150x767.webp) Whether you’re hiking, camping, climbing or paddling, even on a short-day trip in a well-traveled area, getting into the habit of sharing a trip plan with an emergency contact is a must. “A trip plan is the single most important thing one can do. It is extremely difficult for SAR responders to figure out where to look if they don’t know where one was planning on going,” explains Marcoux. “Depending on the situation—in winter or during a traumatic incident—it may make a significant difference in survivability if searchers have to first check multiple trailheads, boat launches or recreational campsites to find a vehicle or some clues before even starting down a trail or shoreline, which is complicated enough.” In the trip plan, include details like where you’re going, your planned route, the gear you’re carrying and when to expect you back, along with clear instructions about when your emergency contact should call SAR if you miss your check-ins. While apps like [AllTrails](https://www.alltrails.com/) and [onX Backcountry](https://www.onxmaps.com/backcountry/app) are convenient for navigation, they’re not foolproof, and your phone battery can die. That’s why Riches recommends you bring along some tried-and-true tools to stay on track. “For outdoor enthusiasts, it’s crucial to enhance navigation and route-finding skills by carrying at least a map and a compass, and know how to use them. Research your route or trail before heading out and, during your adventure, pay attention to your surroundings, like natural features and trail markers, to keep oriented.” ![Daughter and mother hiking in forest using compass and map to navigate](https://explore-mag.com/wp-content/uploads/2025/02/iStock-851934612-1150x768.webp) Before setting out on any outdoor adventure, it’s crucial to equip yourself with the right knowledge and skills for the activity you’re tackling and the season you’re in, as this prepares you to handle the specific challenges of the different activities and environmental conditions. “Prioritizing training not only enhances your skills but also fosters confidence in your abilities while exploring the great outdoors,” says Riches, referring to activity-specific training like avalanche skills for winter backcountry trips, navigation, route-finding and wilderness first aid. She also points out that while many focus on physical training for outdoor adventures, far fewer consider the mental preparation needed. “Your first line of defense in any situation you might encounter while enjoying the great outdoors is your common sense.” To thrive in the outdoors, Riches says to know your limits. Be confident enough to call it a day if conditions shift or you’re not physically up to the challenge ahead. Run through survival scenarios in your mind and imagine a positive outcome every time. “Without mental strength and endurance, your physical strength and skills can be severely compromised. Remember to train your mind as often as you train your body.” READ MORE: [Hiking](https://explore-mag.com/category/hiking/), [Skills](https://explore-mag.com/category/skills/), [Trails](https://explore-mag.com/category/trails/) [![Vivian Chung](https://explore-mag.com/wp-content/uploads/2024/01/Vivian-Chung-scaled.webp)](https://explore-mag.com/author/vivian-chung) [Vivian Chung](https://explore-mag.com/author/vivian-chung) Vivian is a Vancouver-based freelance writer who covers stories in the travel and outdoor adventure space, among others. She's a curious wanderer with a thirst for adventure, and when she’s not writing, can likely be found lazing by a lake, hiking the forested trails of beautiful British Columbia, or on a mission for the next best donut. Through it all, she’s perpetually scheming her next getaway. See her work at www.byvivianchung.com or follow her on Instagram @byvivianchung. 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