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| Boilerpipe Text | From Wikipedia, the free encyclopedia
This article is about the fermented tea. For the East Asian drink "konbu-cha", made from dried seaweed, see
kelp tea
.
"Tea mushroom" redirects here. For the tea tree mushroom used in Chinese cooking, see
Cyclocybe aegerita
.
Kombucha
Kombucha tea, including the culture of bacteria and yeast, which is not usually consumed
Type
Flavored cold tea drink with
fermentation
byproducts
Origin
China
Alcohol by volume
<0.5% (commercial)
Proof (US)
<1 (commercial)
Color
Cloudy, commonly pale or dark brown and sometimes green
Flavor
Fermented, effervescent
Ingredients
Tea, sugar, bacteria,
yeast
Variants
Fruit juices
or spices added
Related products
Water kefir
,
kefir
,
kvass
, beer,
iced tea
Kombucha
(also
tea mushroom
,
tea fungus
, or
Manchurian mushroom
when referring to the
culture
; Latin name
Medusomyces gisevii
)
[
1
]
is a
fermented
,
effervescent
and
sweetened
black tea
drink. Sometimes the beverage is called
kombucha tea
to distinguish it from the culture of bacteria and
yeast
.
[
2
]
Juice, spices, fruit, or other flavorings are often added. Commercial kombucha contains small amounts of
alcohol
.
Kombucha is believed to have originated in China and Japan, where the drink is traditional.
[
3
]
[
4
]
[
5
]
While it is named after the
Japanese
term for
kelp tea
in English, the two drinks have no relation. By the early 20th century kombucha spread to Russia, then other parts of Eastern Europe and Germany.
[
6
]
[
7
]
Kombucha is now
homebrewed
globally, and also bottled and sold commercially.
[
1
]
The global kombucha market was worth approximately
US$1.7
billion as of 2019
.
[
8
]
Kombucha is produced by
symbiotic fermentation
of sugared tea using a
symbiotic
culture of bacteria and yeast (
SCOBY
) commonly called a "mother" or "mushroom". The
microbial
populations in a SCOBY vary. The yeast component generally includes
Saccharomyces cerevisiae
, along with other species; the bacterial component almost always includes
Gluconacetobacter xylinus
to
oxidize
yeast-produced
alcohols
to
acetic acid
(and other acids).
[
9
]
Although the SCOBY is commonly called "tea fungus" or "mushroom", it is actually "a symbiotic growth of acetic acid bacteria and
osmophilic
yeast species in a zoogleal mat [
biofilm
]".
[
1
]
The living bacteria are said to be
probiotic
, one of the reasons for the popularity of the drink.
[
10
]
[
11
]
Numerous health benefits have been claimed to correlate with drinking kombucha;
[
12
]
there is little
evidence
to support any of these claims.
[
13
]
The beverage has caused rare serious
adverse effects
, possibly arising from
contamination
during
home preparation
.
[
14
]
[
15
]
It is not recommended for
therapeutic purposes
.
[
12
]
[
16
]
Kombucha likely originated in the
Bohai Sea
region of China.
[
5
]
At least before the 20th century, some
traditional Chinese medicine
practitioners used it as a remedy for lung and stomach ailments, but the drink was not widely known across the country.
[
17
]
It spread to Russia before reaching Europe and gained popularity in the United States in the early 21st century.
[
18
]
[
19
]
[
20
]
In the intervening years, its popularity in the West eclipsed its popularity in China, where it remains less known,
[
21
]
though consumption is increasing in many East Asian countries.
[
22
]
With an alcohol content under 0.5%, it is not federally regulated in the U.S.
[
23
]
[
24
]
There are numerous myths surrounding the history of kombucha. There is no evidence that kombucha originated in
Qin dynasty China
and that it was served to
Emperor Qin Shi Huang
. Furthermore, there is no evidence that kombucha was ever present in Korea or Japan before the late 20th century, making claims that a Korean doctor named Kombu served the drink to Japanese
Emperor Ingyo
entirely apocryphal.
[
5
]
[
17
]
[
25
]
Kombucha was first introduced to Japan from Russia and became a health
fad
in the country following the publication of Sumako Nakamitsu's 1974 bestseller
Kōcha Kinoko Health Methods
.
[
26
]
Although kombucha had already been consumed in China before it became known in Japan, overseas interest in the beverage for its purported wellness benefits contributed to increased attention and consumption in China during the 1980s.
[
17
]
Prior to 2015, some commercially available kombucha brands were found to contain alcohol content exceeding this threshold, sparking the development of new testing methods.
[
27
]
With rising popularity in
developed countries
in the early 21st century, kombucha sales increased after it was marketed as an alternative to beer and other alcoholic drinks in restaurants and
pubs
.
[
28
]
According to the market research firm Grand View Research, kombucha had a global market size of
US$1.67
billion as of 2019
and has been expected to grow to
US$9.7
billion by 2030.
[
8
]
Etymology and terminology
[
edit
]
The
etymology
of
kombucha
is uncertain, but it is believed to be a misapplied
loanword
from Japanese.
[
29
]
English speakers may have confused the Japanese word
konbucha
with
kōcha kinoko
(
紅茶キノコ
, 'black tea mushroom')
, popularized around 1975.
[
30
]
[
31
]
In Japanese, the term
konbu-cha
(
昆布茶
, '
kelp tea
')
refers to a kelp tea made with
konbu
(an edible
kelp
from the family
Laminariaceae
) and is a completely different beverage from the fermented tea usually associated with
kombucha
elsewhere in the world.
[
32
]
Merriam-Webster
's Dictionary
suggests kombucha in English arose from misapplication of Japanese words like
konbucha
,
kobucha
'
tea made from kelp
',
konbu
, from
kobu
'kelp', +
cha
'
tea
'.
[
33
]
The American Heritage Dictionary
notes the term might have originated from the observation that the gelatinous film of kombucha resembled seaweed.
[
34
]
The first known use in the English language of the word appeared in the
British Chemical Abstracts
in 1928.
[
35
]
In
Chinese
, kombucha was historically known as
hǎibǎo
(
simplified Chinese
:
海宝
;
traditional Chinese
:
海寶
;
lit.
'sea treasure'), derived from the SCOBY's resemblance to a
jellyfish
, and
wèibǎo
(
simplified Chinese
:
胃宝
;
traditional Chinese
:
胃寶
;
lit.
'stomach treasure'), referring to its perceived medicinal benefits. Today, it is commonly called
hóngchá jūn
(
simplified Chinese
:
红茶菌
;
traditional Chinese
:
紅茶菌
;
lit.
'red tea fungus'), a term based on the Japanese
kōcha kinoko
.
[
17
]
Composition and properties
[
edit
]
Yeast and bacteria in kombucha magnified 400 times
A
SCOBY
used for brewing kombucha
A kombucha culture is a
symbiotic culture of bacteria and yeast
(SCOBY), similar to
mother of vinegar
, containing one or more species each of bacteria and yeasts, which form a
zoogleal mat
[
36
]
known as a "mother".
[
1
]
There is a broad spectrum of yeast species spanning several genera reported to be present in kombucha cultures, including species of
Zygosaccharomyces
,
Candida, Kloeckera/Hanseniaspora
,
Torulaspora
,
Pichia
,
Brettanomyces/Dekkera
,
Saccharomyces
,
Lachancea
,
Saccharomycoides
,
Schizosaccharomyces
,
Kluyveromyces, Starmera, Eremothecium, Merimbla, Sugiyamaella.
[
37
]
[
38
]
[
39
]
The bacterial component of kombucha comprises several species, almost always including the
acetic acid bacteria
Komagataeibacter xylinus
(formerly
Gluconacetobacter xylinus
), which ferments alcohols produced by the yeasts into
acetic
and other acids, increasing the acidity and limiting
ethanol
content.
[
40
]
[
citation needed
]
The population of bacteria and yeasts found to produce acetic acid has been reported to increase for the first 4 days of fermentation, decreasing thereafter.
[
41
]
K. xylinus
produces
bacterial cellulose
, and is reportedly responsible for most or all of the physical structure of the "mother", which may have been selectively encouraged over time for firmer (denser) and more robust cultures by brewers.
[
42
]
[
non-primary source needed
]
The highest diversity of kombucha bacteria was found to be on the 7th day of fermentation with the diversity being less in the SCOBY. Acetobacteraceae dominate 88 percent of the bacterial community of the SCOBY.
[
39
]
The acetic acid bacteria in kombucha are
aerobic
, meaning that they require oxygen for their growth and activity.
[
37
]
Hence, the bacteria initially migrate and assemble at the air interface, followed by the excretion of bacterial cellulose after about 2 days.
[
43
]
The mixed, presumably
mutualistic
culture has been further described as being lichenous, in accord with the reported presence of the known lichenous natural product
usnic acid
, though as of 2015, no report appears indicating the standard cyanobacterial species of
lichens
in association with kombucha fungal components.
[
44
]
Chemical composition
[
edit
]
Kombucha is made by adding the kombucha culture into a broth of sugared tea.
[
1
]
The sugar serves as a nutrient for the SCOBY that allows for bacterial growth in the tea.
[
citation needed
]
Sucrose is converted, biochemically, into fructose and glucose, and these into
gluconic acid
and acetic acid.
[
18
]
In addition, kombucha contains
enzymes
and
amino acids
,
polyphenols
, and various other
organic acids
which vary between preparations.
[
citation needed
]
Other specific components include
ethanol
(see below),
glucuronic acid
,
glycerol
,
lactic acid
, and
usnic acid
(a hepatotoxin, see below).
[
45
]
[
46
]
[
47
]
The alcohol content of kombucha is usually less than 0.5%, but increases with extended fermentation times.
[
48
]
Some tests have found commercial kombuchas with a range of alcohol contents ranging from undetectable to 4%.
[
49
]
The concentration of alcohol, specifically ethanol, increases initially but then begins to decrease when acetic acid bacteria use it to produce acetic acid.
[
39
]
Over-fermentation generates high amounts of acids similar to vinegar.
[
1
]
The pH of the drink is typically about 3.5.
[
12
]
Nutritional content
[
edit
]
Kombucha tea is 95% water and contains 4%
carbohydrates
and several
B vitamins
, such as
thiamin
,
riboflavin
,
niacin
, and
vitamin B
6
.
[
50
]
Several brands of commercial kombucha on store shelves, Eastern Pennsylvania, 2019
Kombucha can be prepared at home or commercially.
[
1
]
It is made by dissolving sugar in non-chlorinated boiling water. Tea leaves are then steeped in the hot sugar water and discarded. The sweetened tea is cooled and the SCOBY culture is added. The mixture is then poured into a sterilized beaker along with previously fermented kombucha tea to lower the
pH
. This technique is known as "backslopping".
[
51
]
The container is covered with a paper towel or breathable fabric to prevent insects, such as fruit flies, from contaminating the kombucha.
The tea is left to ferment for a period of up to 10 to 14 days at room temperature, 18–26 °C (64–79 °F). A new "daughter" SCOBY will form on the surface of the tea to the diameter of the container. After fermentation is completed, the SCOBY is removed and stored along with a small amount of the newly fermented tea. The remaining kombucha is strained and bottled for a secondary ferment for a few days or stored at 4 °C (39 °F).
[
1
]
Kombucha culture fermenting in a jar, 2006
Commercially bottled kombucha became available in the late 1990s.
[
52
]
In 2010, elevated alcohol levels were found in many bottled kombucha products, leading retailers including
Whole Foods
to pull the drinks from store shelves temporarily.
[
53
]
In response, kombucha suppliers reformulated their products to have lower alcohol levels.
[
54
]
By 2014, US sales of bottled kombucha were $400 million, $350 million of which was by Millennium Products, Inc. which sells
GT's Kombucha
.
[
55
]
In 2014, several companies that make and sell kombucha formed a
trade organization
, Kombucha Brewers International.
[
56
]
In 2016,
PepsiCo
purchased kombucha maker KeVita for approximately $200 million.
[
57
]
In the US, sales of kombucha and other fermented drinks rose by 37 percent in 2017.
[
28
]
Beer companies like
Full Sail Brewing Company
and
Molson Coors Beverage Company
produce kombucha by themselves or via subsidiaries.
[
58
]
As of 2021, the drink had some popularity in India's
National Capital Region
, partly due to its success in the west.
[
59
]
Some commercial kombucha producers sell what they call "hard kombucha" with an alcohol content of over 5 percent.
[
58
]
[
60
]
Kombucha tea with ice cubes
Kombucha is promoted with many claims for health benefits, from alleviating
hemorrhoids
to combating cancer.
[
61
]
Although people may drink kombucha for such supposed health effects (attributed first to the protective impact of tea itself, and to fermentation products including glucuronic acid, acetic acid, polyphenols, phenols, and B-complex vitamins such as folic acid
[
62
]
: 15
), there is no
clinical proof
that it provides any benefit.
[
1
]
[
63
]
[
64
]
A review found only one human study on kombucha.
[
64
]
Kombucha is an "extreme example" of an unconventional remedy because of the disparity between implausible, wide-ranging health claims and the potential risks of the product.
[
12
]
It concluded that the proposed, unsubstantiated therapeutic claims did not outweigh known risks, and that kombucha should not be recommended for
therapeutic use
, being in a class of "remedies that only seem to benefit those who sell them".
[
12
]
Reports of
adverse effects
related to kombucha consumption are rare, but may be underreported, according to a 2003 review.
[
12
]
The
American Cancer Society
said in 2009 that "serious side effects and occasional deaths have been associated with drinking Kombucha tea."
[
15
]
Because kombucha is a commonly homemade fermentation, caution should be taken because pathogenic microorganisms can contaminate the tea during preparation.
[
16
]
[
37
]
The risk of proliferation of bacteria associated with
botulinum toxin
is one reason that the pH of kombucha must be low, as
Clostridium botulinum
struggles to proliferate below pH 4.6.
[
65
]
[
66
]
Adverse effects associated with kombucha consumption may include severe
hepatic
(liver) and
renal
(kidney) toxicity as well as
metabolic acidosis
.
[
67
]
[
68
]
[
69
]
Some adverse health effects may arise from the acidity of the tea causing
acidosis
, and brewers are cautioned to avoid over-fermentation.
[
14
]
[
70
]
[
48
]
Other adverse effects may be a result of bacterial or fungal contamination during the brewing process.
[
48
]
Some studies have found the
hepatotoxin
usnic acid
in kombucha, although it is not known whether the cases of liver damage are due to
usnic acid
or to some other toxin.
[
68
]
[
44
]
The acidity of kombucha may be threatening to the demineralization of teeth, leading towards later tooth decay.
[
71
]
Kombucha surpasses the critical pH of teeth, which is approximately 5.5, which disrupts the chemical stability of the enamel, leading to enamel erosion.
[
72
]
[
73
]
Acids react with the bases within calcium hydroxyapatite, the primary component of tooth enamel, neutralizing them and increasing the dissolution of the enamel, causing degradation of the teeth.
[
74
]
[
75
]
[
73
]
Drinking kombucha can be harmful for people with preexisting ailments.
[
76
]
Due to its microbial sourcing and possible non-sterile packaging, kombucha is not recommended for people with poor immune function,
[
14
]
women who are pregnant or nursing, or children under 4 years old:
[
48
]
It may compromise
immune responses
or stomach acidity in these susceptible populations.
[
14
]
There are certain drugs that one should not take with kombucha because of the small percentage of alcohol content.
[
77
]
A 2019 review enumerated numerous potential health risks (including hyponatremia, lactic acidosis, toxic hepatitis, etc.
[
64
]
: 68
), but said "kombucha is not considered harmful if about 4 oz [120 mL] per day is consumed by healthy individuals; potential risks are associated with a low pH brew
leaching
heavy metals
from containers, excessive consumption of highly acidic kombucha, or consumption by individuals with pre-existing health conditions."
[
64
]
Kombucha contains a small amount of
caffeine
.
[
78
]
[
79
]
Kombucha culture, when dried, becomes a leather-like textile known as a
microbial cellulose
that can be molded onto forms to create seamless clothing.
[
80
]
[
81
]
Using different broth media such as coffee, black tea, and green tea to grow the kombucha culture results in different textile colors, although the textile can also be dyed using other plant-based dyes. Different growth media and dyes also change the textile's feel and texture.
[
82
]
Dried and processed SCOBY has been investigated as a leather substitute.
[
83
]
Additionally, the SCOBY itself can be dried and eaten as a sweet or savory snack.
[
84
]
Cannabis tea
, a cannabis-infused drink prepared by steeping various parts of the cannabis plant in hot or cold water
Enviga
, a carbonated green tea drink promoted with bogus health claims
Jun
, a fermented drink made from green tea and honey
Kefir
, a fermented dairy product
Kvass
, a traditional fermented drink made from bread
List of unproven or disproven cancer treatments
Mushroom tea
, an
infusion
of mushrooms in water, made by using
edible
/
medicinal mushrooms
(such as
lingzhi mushroom
) or
psychedelic mushrooms
(such as
Psilocybe cubensis
)
Tibicos
, or "water kefir"
^
a
b
c
d
e
f
g
h
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## Contents
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- [(Top)](https://en.wikipedia.org/wiki/Kombucha)
- [1 History](https://en.wikipedia.org/wiki/Kombucha#History)
- [2 Etymology and terminology](https://en.wikipedia.org/wiki/Kombucha#Etymology_and_terminology)
- [3 Composition and properties](https://en.wikipedia.org/wiki/Kombucha#Composition_and_properties)
Toggle Composition and properties subsection
- [3\.1 Biological](https://en.wikipedia.org/wiki/Kombucha#Biological)
- [3\.2 Chemical composition](https://en.wikipedia.org/wiki/Kombucha#Chemical_composition)
- [3\.3 Nutritional content](https://en.wikipedia.org/wiki/Kombucha#Nutritional_content)
- [4 Production](https://en.wikipedia.org/wiki/Kombucha#Production)
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- [4\.1 Hard kombucha](https://en.wikipedia.org/wiki/Kombucha#Hard_kombucha)
- [5 Health claims](https://en.wikipedia.org/wiki/Kombucha#Health_claims)
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- [5\.1 Adverse effects](https://en.wikipedia.org/wiki/Kombucha#Adverse_effects)
- [5\.2 Caffeine](https://en.wikipedia.org/wiki/Kombucha#Caffeine)
- [6 Other uses](https://en.wikipedia.org/wiki/Kombucha#Other_uses)
- [7 See also](https://en.wikipedia.org/wiki/Kombucha#See_also)
- [8 References](https://en.wikipedia.org/wiki/Kombucha#References)
- [9 External links](https://en.wikipedia.org/wiki/Kombucha#External_links)
Toggle the table of contents
# Kombucha
45 languages
- [العربية](https://ar.wikipedia.org/wiki/%D9%83%D9%88%D9%85%D8%A8%D9%88%D8%AA%D8%B4%D8%A7 "كومبوتشا – Arabic")
- [مصرى](https://arz.wikipedia.org/wiki/%D9%83%D9%88%D9%85%D8%A8%D9%88%D8%AA%D8%B4%D8%A7 "كومبوتشا – Egyptian Arabic")
- [Български](https://bg.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BC%D0%B1%D1%83%D1%87%D0%B0 "Комбуча – Bulgarian")
- [Català](https://ca.wikipedia.org/wiki/Kombutxa "Kombutxa – Catalan")
- [Čeština](https://cs.wikipedia.org/wiki/Kombucha "Kombucha – Czech")
- [Cymraeg](https://cy.wikipedia.org/wiki/Kombucha "Kombucha – Welsh")
- [Dansk](https://da.wikipedia.org/wiki/Kombucha "Kombucha – Danish")
- [Deutsch](https://de.wikipedia.org/wiki/Kombucha "Kombucha – German")
- [Ελληνικά](https://el.wikipedia.org/wiki/%CE%9A%CE%BF%CE%BC%CF%80%CE%BF%CF%8D%CF%87%CE%B1 "Κομπούχα – Greek")
- [Esperanto](https://eo.wikipedia.org/wiki/Kombu%C4%89o "Kombuĉo – Esperanto")
- [Español](https://es.wikipedia.org/wiki/Kombucha "Kombucha – Spanish")
- [Eesti](https://et.wikipedia.org/wiki/Teeseenejook "Teeseenejook – Estonian")
- [Euskara](https://eu.wikipedia.org/wiki/Konbutxa "Konbutxa – Basque")
- [فارسی](https://fa.wikipedia.org/wiki/%DA%A9%D8%A7%D9%85%D8%A8%D9%88%DA%86%D8%A7 "کامبوچا – Persian")
- [Suomi](https://fi.wikipedia.org/wiki/Kombucha "Kombucha – Finnish")
- [Français](https://fr.wikipedia.org/wiki/Kombucha "Kombucha – French")
- [עברית](https://he.wikipedia.org/wiki/%D7%A4%D7%98%D7%A8%D7%99%D7%99%D7%AA_%D7%AA%D7%94 "פטריית תה – Hebrew")
- [हिन्दी](https://hi.wikipedia.org/wiki/%E0%A4%95%E0%A5%8B%E0%A4%AE%E0%A5%8D%E0%A4%AC%E0%A5%81%E0%A4%9A%E0%A4%BE "कोम्बुचा – Hindi")
- [Hrvatski](https://hr.wikipedia.org/wiki/Kombucha "Kombucha – Croatian")
- [Bahasa Indonesia](https://id.wikipedia.org/wiki/Kombucha "Kombucha – Indonesian")
- [Ido](https://io.wikipedia.org/wiki/Kombucho "Kombucho – Ido")
- [Íslenska](https://is.wikipedia.org/wiki/Sveppate "Sveppate – Icelandic")
- [Italiano](https://it.wikipedia.org/wiki/Kombucha "Kombucha – Italian")
- [日本語](https://ja.wikipedia.org/wiki/%E7%B4%85%E8%8C%B6%E3%82%AD%E3%83%8E%E3%82%B3 "紅茶キノコ – Japanese")
- [Jawa](https://jv.wikipedia.org/wiki/Kombucha "Kombucha – Javanese")
- [ქართული](https://ka.wikipedia.org/wiki/%E1%83%A9%E1%83%90%E1%83%98%E1%83%A1_%E1%83%A1%E1%83%9D%E1%83%99%E1%83%9D "ჩაის სოკო – Georgian")
- [한국어](https://ko.wikipedia.org/wiki/%EC%BD%A4%EB%B6%80%EC%B0%A8 "콤부차 – Korean")
- [Lietuvių](https://lt.wikipedia.org/wiki/Kombu%C4%8Dia "Kombučia – Lithuanian")
- [Latviešu](https://lv.wikipedia.org/wiki/Kombu%C4%8Da "Kombuča – Latvian")
- [Македонски](https://mk.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BC%D0%B1%D1%83%D1%85%D0%B0 "Комбуха – Macedonian")
- [Nederlands](https://nl.wikipedia.org/wiki/Komboecha "Komboecha – Dutch")
- [Norsk bokmål](https://no.wikipedia.org/wiki/Kombucha "Kombucha – Norwegian Bokmål")
- [Polski](https://pl.wikipedia.org/wiki/Kombucza "Kombucza – Polish")
- [Português](https://pt.wikipedia.org/wiki/Kombucha "Kombucha – Portuguese")
- [Română](https://ro.wikipedia.org/wiki/Kombucha "Kombucha – Romanian")
- [Саха тыла](https://sah.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BC%D0%B1%D1%83%D1%87%D0%B0 "Комбуча – Yakut")
- [Slovenčina](https://sk.wikipedia.org/wiki/Kombu%C4%8Da "Kombuča – Slovak")
- [Slovenščina](https://sl.wikipedia.org/wiki/Kombu%C4%8Da "Kombuča – Slovenian")
- [Српски / srpski](https://sr.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BC%D0%B1%D1%83%D1%87%D0%B0 "Комбуча – Serbian")
- [Svenska](https://sv.wikipedia.org/wiki/Kombucha "Kombucha – Swedish")
- [Тоҷикӣ](https://tg.wikipedia.org/wiki/%D0%97%D0%B0%D0%BC%D0%B1%D1%83%D1%80%D3%AF%D2%93%D1%87%D0%BE%D0%B9 "Замбурӯғчой – Tajik")
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From Wikipedia, the free encyclopedia
Fermented tea beverage
This article is about the fermented tea. For the East Asian drink "konbu-cha", made from dried seaweed, see [kelp tea](https://en.wikipedia.org/wiki/Kelp_tea "Kelp tea").
"Tea mushroom" redirects here. For the tea tree mushroom used in Chinese cooking, see [Cyclocybe aegerita](https://en.wikipedia.org/wiki/Cyclocybe_aegerita "Cyclocybe aegerita").
| | |
|---|---|
| [](https://en.wikipedia.org/wiki/File:Kombucha_Mature.jpg)Kombucha tea, including the culture of bacteria and yeast, which is not usually consumed | |
| Type | Flavored cold tea drink with [fermentation](https://en.wikipedia.org/wiki/Fermentation "Fermentation") byproducts |
| Origin | [China](https://en.wikipedia.org/wiki/China "China") |
| [Alcohol by volume](https://en.wikipedia.org/wiki/Alcohol_by_volume "Alcohol by volume") | \<0.5% (commercial) |
| [Proof (US)](https://en.wikipedia.org/wiki/Alcohol_proof "Alcohol proof") | \<1 (commercial) |
| Color | Cloudy, commonly pale or dark brown and sometimes green |
| Flavor | Fermented, effervescent |
| Ingredients | Tea, sugar, bacteria, [yeast](https://en.wikipedia.org/wiki/Yeast "Yeast") |
| Variants | [Fruit juices](https://en.wikipedia.org/wiki/Fruit_juice "Fruit juice") or spices added |
| Related products | [Water kefir](https://en.wikipedia.org/wiki/Water_kefir "Water kefir"), [kefir](https://en.wikipedia.org/wiki/Kefir "Kefir"), [kvass](https://en.wikipedia.org/wiki/Kvass "Kvass"), beer, [iced tea](https://en.wikipedia.org/wiki/Iced_tea "Iced tea") |
**Kombucha** (also **tea mushroom**, **tea fungus**, or **Manchurian mushroom** when referring to the [culture](https://en.wikipedia.org/wiki/Microbiological_culture "Microbiological culture"); Latin name *Medusomyces gisevii*)[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) is a [fermented](https://en.wikipedia.org/wiki/Fermented_beverage "Fermented beverage"), [effervescent](https://en.wikipedia.org/wiki/Effervescent "Effervescent") and [sweetened](https://en.wikipedia.org/wiki/Sweetened_beverage "Sweetened beverage") [black tea](https://en.wikipedia.org/wiki/Black_tea "Black tea") drink. Sometimes the beverage is called **kombucha tea** to distinguish it from the culture of bacteria and [yeast](https://en.wikipedia.org/wiki/Yeast "Yeast").[\[2\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-2) Juice, spices, fruit, or other flavorings are often added. Commercial kombucha contains small amounts of [alcohol](https://en.wikipedia.org/wiki/Alcohol_\(drug\) "Alcohol (drug)").
Kombucha is believed to have originated in China and Japan, where the drink is traditional.[\[3\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-3)[\[4\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-4)[\[5\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:1-5) While it is named after the [Japanese](https://en.wikipedia.org/wiki/Japanese_language "Japanese language") term for [kelp tea](https://en.wikipedia.org/wiki/Kelp_tea "Kelp tea") in English, the two drinks have no relation. By the early 20th century kombucha spread to Russia, then other parts of Eastern Europe and Germany.[\[6\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Troitino2017-6)[\[7\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-7) Kombucha is now [homebrewed](https://en.wikipedia.org/wiki/Homebrewing "Homebrewing") globally, and also bottled and sold commercially.[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) The global kombucha market was worth approximately US\$1.7 billion as of 2019[\[update\]](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit).[\[8\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-big-kombu-8)
Kombucha is produced by [symbiotic fermentation](https://en.wikipedia.org/wiki/Symbiotic_fermentation "Symbiotic fermentation") of sugared tea using a [symbiotic](https://en.wikipedia.org/wiki/Symbiotic "Symbiotic") culture of bacteria and yeast ([SCOBY](https://en.wikipedia.org/wiki/SCOBY "SCOBY")) commonly called a "mother" or "mushroom". The [microbial](https://en.wikipedia.org/wiki/Microbial "Microbial") populations in a SCOBY vary. The yeast component generally includes *[Saccharomyces cerevisiae](https://en.wikipedia.org/wiki/Saccharomyces_cerevisiae "Saccharomyces cerevisiae")*, along with other species; the bacterial component almost always includes *[Gluconacetobacter xylinus](https://en.wikipedia.org/wiki/Gluconacetobacter_xylinus "Gluconacetobacter xylinus")* to [oxidize](https://en.wikipedia.org/wiki/Oxidize "Oxidize") yeast-produced [alcohols](https://en.wikipedia.org/wiki/Alcohols "Alcohols") to [acetic acid](https://en.wikipedia.org/wiki/Acetic_acid "Acetic acid") (and other acids).[\[9\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-9) Although the SCOBY is commonly called "tea fungus" or "mushroom", it is actually "a symbiotic growth of acetic acid bacteria and [osmophilic](https://en.wikipedia.org/wiki/Osmophilic "Osmophilic") yeast species in a zoogleal mat \[[biofilm](https://en.wikipedia.org/wiki/Biofilm "Biofilm")\]".[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) The living bacteria are said to be [probiotic](https://en.wikipedia.org/wiki/Probiotic "Probiotic"), one of the reasons for the popularity of the drink.[\[10\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-bauer-10)[\[11\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-11)
Numerous health benefits have been claimed to correlate with drinking kombucha;[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12) there is little [evidence](https://en.wikipedia.org/wiki/Evidence-based_medicine "Evidence-based medicine") to support any of these claims.[\[13\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-13) The beverage has caused rare serious [adverse effects](https://en.wikipedia.org/wiki/Adverse_effect "Adverse effect"), possibly arising from [contamination](https://en.wikipedia.org/wiki/Foodborne_illness "Foodborne illness") during [home preparation](https://en.wikipedia.org/wiki/Homebrewing "Homebrewing").[\[14\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mskcc-14)[\[15\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-acs-15) It is not recommended for [therapeutic purposes](https://en.wikipedia.org/wiki/Therapeutic "Therapeutic").[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12)[\[16\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mayo-16)
## History
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=1 "Edit section: History")\]
Kombucha likely originated in the [Bohai Sea](https://en.wikipedia.org/wiki/Bohai_Sea "Bohai Sea") region of China.[\[5\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:1-5) At least before the 20th century, some [traditional Chinese medicine](https://en.wikipedia.org/wiki/Traditional_Chinese_medicine "Traditional Chinese medicine") practitioners used it as a remedy for lung and stomach ailments, but the drink was not widely known across the country.[\[17\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:4-17) It spread to Russia before reaching Europe and gained popularity in the United States in the early 21st century.[\[18\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Sreermalu2000-18)[\[19\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-hamblin-19)[\[20\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Katz2012-20) In the intervening years, its popularity in the West eclipsed its popularity in China, where it remains less known,[\[21\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-x015-21) though consumption is increasing in many East Asian countries.[\[22\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-m313-22) With an alcohol content under 0.5%, it is not federally regulated in the U.S.[\[23\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-23)[\[24\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-24)
There are numerous myths surrounding the history of kombucha. There is no evidence that kombucha originated in [Qin dynasty China](https://en.wikipedia.org/wiki/Qin_dynasty "Qin dynasty") and that it was served to [Emperor Qin Shi Huang](https://en.wikipedia.org/wiki/Qin_Shi_Huang "Qin Shi Huang"). Furthermore, there is no evidence that kombucha was ever present in Korea or Japan before the late 20th century, making claims that a Korean doctor named Kombu served the drink to Japanese [Emperor Ingyo](https://en.wikipedia.org/wiki/Emperor_Ingy%C5%8D "Emperor Ingyō") entirely apocryphal.[\[5\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:1-5)[\[17\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:4-17)[\[25\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-25)
Kombucha was first introduced to Japan from Russia and became a health [fad](https://en.wikipedia.org/wiki/Fad "Fad") in the country following the publication of Sumako Nakamitsu's 1974 bestseller *Kōcha Kinoko Health Methods*.[\[26\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-26) Although kombucha had already been consumed in China before it became known in Japan, overseas interest in the beverage for its purported wellness benefits contributed to increased attention and consumption in China during the 1980s.[\[17\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:4-17)
Prior to 2015, some commercially available kombucha brands were found to contain alcohol content exceeding this threshold, sparking the development of new testing methods.[\[27\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-27) With rising popularity in [developed countries](https://en.wikipedia.org/wiki/Developed_country "Developed country") in the early 21st century, kombucha sales increased after it was marketed as an alternative to beer and other alcoholic drinks in restaurants and [pubs](https://en.wikipedia.org/wiki/Pub "Pub").[\[28\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:0-28)
According to the market research firm Grand View Research, kombucha had a global market size of US\$1.67 billion as of 2019[\[update\]](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit) and has been expected to grow to US\$9.7 billion by 2030.[\[8\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-big-kombu-8)
## Etymology and terminology
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=2 "Edit section: Etymology and terminology")\]
The [etymology](https://en.wikipedia.org/wiki/Etymology "Etymology") of *kombucha* is uncertain, but it is believed to be a misapplied [loanword](https://en.wikipedia.org/wiki/Loanword "Loanword") from Japanese.[\[29\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Algeo97-29) English speakers may have confused the Japanese word *konbucha* with *kōcha kinoko* ([紅茶キノコ](https://ja.wikipedia.org/wiki/%E7%B4%85%E8%8C%B6%E3%82%AD%E3%83%8E%E3%82%B3 "ja:紅茶キノコ"), 'black tea mushroom'), popularized around 1975.[\[30\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-30)[\[31\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-31) In Japanese, the term *konbu-cha* (昆布茶, '[kelp tea](https://en.wikipedia.org/wiki/Kelp_tea "Kelp tea")') refers to a kelp tea made with *[konbu](https://en.wikipedia.org/wiki/Konbu "Konbu")* (an edible [kelp](https://en.wikipedia.org/wiki/Kelp "Kelp") from the family [Laminariaceae](https://en.wikipedia.org/wiki/Laminariaceae "Laminariaceae")) and is a completely different beverage from the fermented tea usually associated with *kombucha* elsewhere in the world.[\[32\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:3-32)
*[Merriam-Webster](https://en.wikipedia.org/wiki/Merriam-Webster "Merriam-Webster")'s Dictionary* suggests kombucha in English arose from misapplication of Japanese words like *konbucha*, *kobucha* '[tea made from kelp](https://en.wikipedia.org/wiki/Kelp_tea "Kelp tea")', *konbu*, from *kobu* 'kelp', + *cha* '[tea](https://en.wikipedia.org/wiki/Tea "Tea")'.[\[33\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Definition_of_KOMBUCHA-33) *[The American Heritage Dictionary](https://en.wikipedia.org/wiki/The_American_Heritage_Dictionary_of_the_English_Language "The American Heritage Dictionary of the English Language")* notes the term might have originated from the observation that the gelatinous film of kombucha resembled seaweed.[\[34\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-34) The first known use in the English language of the word appeared in the *British Chemical Abstracts* in 1928.[\[35\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-35)
In [Chinese](https://en.wikipedia.org/wiki/Chinese_language "Chinese language"), kombucha was historically known as *hǎibǎo* ([simplified Chinese](https://en.wikipedia.org/wiki/Simplified_Chinese_characters "Simplified Chinese characters"): 海宝; [traditional Chinese](https://en.wikipedia.org/wiki/Traditional_Chinese_characters "Traditional Chinese characters"): 海寶; lit. 'sea treasure'), derived from the SCOBY's resemblance to a [jellyfish](https://en.wikipedia.org/wiki/Jellyfish "Jellyfish"), and *wèibǎo* ([simplified Chinese](https://en.wikipedia.org/wiki/Simplified_Chinese_characters "Simplified Chinese characters"): 胃宝; [traditional Chinese](https://en.wikipedia.org/wiki/Traditional_Chinese_characters "Traditional Chinese characters"): 胃寶; lit. 'stomach treasure'), referring to its perceived medicinal benefits. Today, it is commonly called *hóngchá jūn* ([simplified Chinese](https://en.wikipedia.org/wiki/Simplified_Chinese_characters "Simplified Chinese characters"): 红茶菌; [traditional Chinese](https://en.wikipedia.org/wiki/Traditional_Chinese_characters "Traditional Chinese characters"): 紅茶菌; lit. 'red tea fungus'), a term based on the Japanese *kōcha kinoko*.[\[17\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:4-17)
## Composition and properties
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=3 "Edit section: Composition and properties")\]
[](https://en.wikipedia.org/wiki/File:Kombuchacultsm.jpg)
Yeast and bacteria in kombucha magnified 400 times
[](https://en.wikipedia.org/wiki/File:SCOBY_mushroom.jpg)
A [SCOBY](https://en.wikipedia.org/wiki/SCOBY "SCOBY") used for brewing kombucha
### Biological
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=4 "Edit section: Biological")\]
A kombucha culture is a [symbiotic culture of bacteria and yeast](https://en.wikipedia.org/wiki/SCOBY "SCOBY") (SCOBY), similar to [mother of vinegar](https://en.wikipedia.org/wiki/Mother_of_vinegar "Mother of vinegar"), containing one or more species each of bacteria and yeasts, which form a [zoogleal mat](https://en.wikipedia.org/wiki/Zoogleal_mat "Zoogleal mat")[\[36\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Blanc-36) known as a "mother".[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) There is a broad spectrum of yeast species spanning several genera reported to be present in kombucha cultures, including species of *Zygosaccharomyces*, *Candida, Kloeckera/Hanseniaspora*, *Torulaspora*, *Pichia*, *Brettanomyces/Dekkera*, *Saccharomyces*, *Lachancea*, *Saccharomycoides*, *Schizosaccharomyces*, *Kluyveromyces, Starmera, Eremothecium, Merimbla, Sugiyamaella.*[\[37\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Villarreal-Soto_2018_580%E2%80%93588-37)[\[38\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-38)[\[39\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:2-39)
The bacterial component of kombucha comprises several species, almost always including the [acetic acid bacteria](https://en.wikipedia.org/wiki/Acetic_acid_bacteria "Acetic acid bacteria") *[Komagataeibacter xylinus](https://en.wikipedia.org/wiki/Komagataeibacter_xylinus "Komagataeibacter xylinus")* (formerly *Gluconacetobacter xylinus*), which ferments alcohols produced by the yeasts into [acetic](https://en.wikipedia.org/wiki/Acetic_acid "Acetic acid") and other acids, increasing the acidity and limiting [ethanol](https://en.wikipedia.org/wiki/Ethanol "Ethanol") content.[\[40\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-40)\[*[citation needed](https://en.wikipedia.org/wiki/Wikipedia:Citation_needed "Wikipedia:Citation needed")*\] The population of bacteria and yeasts found to produce acetic acid has been reported to increase for the first 4 days of fermentation, decreasing thereafter.[\[41\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-41) *K. xylinus* produces [bacterial cellulose](https://en.wikipedia.org/wiki/Bacterial_cellulose "Bacterial cellulose"), and is reportedly responsible for most or all of the physical structure of the "mother", which may have been selectively encouraged over time for firmer (denser) and more robust cultures by brewers.[\[42\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Nguyen2008-42)\[*[non-primary source needed](https://en.wikipedia.org/wiki/Wikipedia:No_original_research#Primary,_secondary_and_tertiary_sources "Wikipedia:No original research")*\] The highest diversity of kombucha bacteria was found to be on the 7th day of fermentation with the diversity being less in the SCOBY. Acetobacteraceae dominate 88 percent of the bacterial community of the SCOBY.[\[39\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:2-39) The acetic acid bacteria in kombucha are [aerobic](https://en.wikipedia.org/wiki/Aerobic_organism "Aerobic organism"), meaning that they require oxygen for their growth and activity.[\[37\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Villarreal-Soto_2018_580%E2%80%93588-37) Hence, the bacteria initially migrate and assemble at the air interface, followed by the excretion of bacterial cellulose after about 2 days.[\[43\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-43)
The mixed, presumably [mutualistic](https://en.wikipedia.org/wiki/Mutualism_\(biology\) "Mutualism (biology)") culture has been further described as being lichenous, in accord with the reported presence of the known lichenous natural product [usnic acid](https://en.wikipedia.org/wiki/Usnic_acid "Usnic acid"), though as of 2015, no report appears indicating the standard cyanobacterial species of [lichens](https://en.wikipedia.org/wiki/Lichen "Lichen") in association with kombucha fungal components.[\[44\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-LiverToxUsnic-44)
### Chemical composition
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=5 "Edit section: Chemical composition")\]
Kombucha is made by adding the kombucha culture into a broth of sugared tea.[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) The sugar serves as a nutrient for the SCOBY that allows for bacterial growth in the tea.\[*[citation needed](https://en.wikipedia.org/wiki/Wikipedia:Citation_needed "Wikipedia:Citation needed")*\] Sucrose is converted, biochemically, into fructose and glucose, and these into [gluconic acid](https://en.wikipedia.org/wiki/Gluconic_acid "Gluconic acid") and acetic acid.[\[18\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Sreermalu2000-18) In addition, kombucha contains [enzymes](https://en.wikipedia.org/wiki/Enzyme "Enzyme") and [amino acids](https://en.wikipedia.org/wiki/Amino_acid "Amino acid"), [polyphenols](https://en.wikipedia.org/wiki/Polyphenol "Polyphenol"), and various other [organic acids](https://en.wikipedia.org/wiki/Organic_acid "Organic acid") which vary between preparations.\[*[citation needed](https://en.wikipedia.org/wiki/Wikipedia:Citation_needed "Wikipedia:Citation needed")*\]
Other specific components include [ethanol](https://en.wikipedia.org/wiki/Ethanol "Ethanol") (see below), [glucuronic acid](https://en.wikipedia.org/wiki/Glucuronic_acid "Glucuronic acid"), [glycerol](https://en.wikipedia.org/wiki/Glycerol "Glycerol"), [lactic acid](https://en.wikipedia.org/wiki/Lactic_acid "Lactic acid"), and [usnic acid](https://en.wikipedia.org/wiki/Usnic_acid "Usnic acid") (a hepatotoxin, see below).[\[45\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Teoh-45)[\[46\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-46)[\[47\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-47)
The alcohol content of kombucha is usually less than 0.5%, but increases with extended fermentation times.[\[48\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-bccdc-48) Some tests have found commercial kombuchas with a range of alcohol contents ranging from undetectable to 4%.[\[49\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-d507-49) The concentration of alcohol, specifically ethanol, increases initially but then begins to decrease when acetic acid bacteria use it to produce acetic acid.[\[39\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:2-39) Over-fermentation generates high amounts of acids similar to vinegar.[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) The pH of the drink is typically about 3.5.[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12)
### Nutritional content
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=6 "Edit section: Nutritional content")\]
Kombucha tea is 95% water and contains 4% [carbohydrates](https://en.wikipedia.org/wiki/Carbohydrate "Carbohydrate") and several [B vitamins](https://en.wikipedia.org/wiki/B_vitamins "B vitamins"), such as [thiamin](https://en.wikipedia.org/wiki/Thiamine "Thiamine"), [riboflavin](https://en.wikipedia.org/wiki/Riboflavin "Riboflavin"), [niacin](https://en.wikipedia.org/wiki/Vitamin_B3 "Vitamin B3"), and [vitamin B6](https://en.wikipedia.org/wiki/Vitamin_B6 "Vitamin B6").[\[50\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-fdc-50)
## Production
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=7 "Edit section: Production")\]
[](https://en.wikipedia.org/wiki/File:Kombucha_Store_Shelves.jpg)
Several brands of commercial kombucha on store shelves, Eastern Pennsylvania, 2019
Kombucha can be prepared at home or commercially.[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) It is made by dissolving sugar in non-chlorinated boiling water. Tea leaves are then steeped in the hot sugar water and discarded. The sweetened tea is cooled and the SCOBY culture is added. The mixture is then poured into a sterilized beaker along with previously fermented kombucha tea to lower the [pH](https://en.wikipedia.org/wiki/PH "PH"). This technique is known as "backslopping".[\[51\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-51) The container is covered with a paper towel or breathable fabric to prevent insects, such as fruit flies, from contaminating the kombucha.
The tea is left to ferment for a period of up to 10 to 14 days at room temperature, 18–26 °C (64–79 °F). A new "daughter" SCOBY will form on the surface of the tea to the diameter of the container. After fermentation is completed, the SCOBY is removed and stored along with a small amount of the newly fermented tea. The remaining kombucha is strained and bottled for a secondary ferment for a few days or stored at 4 °C (39 °F).[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1)
[](https://en.wikipedia.org/wiki/File:Kombucha_jar.jpg)
Kombucha culture fermenting in a jar, 2006
Commercially bottled kombucha became available in the late 1990s.[\[52\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Wollan2010-52) In 2010, elevated alcohol levels were found in many bottled kombucha products, leading retailers including [Whole Foods](https://en.wikipedia.org/wiki/Whole_Foods_Market "Whole Foods Market") to pull the drinks from store shelves temporarily.[\[53\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-53) In response, kombucha suppliers reformulated their products to have lower alcohol levels.[\[54\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-54)
By 2014, US sales of bottled kombucha were \$400 million, \$350 million of which was by Millennium Products, Inc. which sells [GT's Kombucha](https://en.wikipedia.org/wiki/GT%27s_Kombucha "GT's Kombucha").[\[55\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-55) In 2014, several companies that make and sell kombucha formed a [trade organization](https://en.wikipedia.org/wiki/Trade_organization "Trade organization"), Kombucha Brewers International.[\[56\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-56) In 2016, [PepsiCo](https://en.wikipedia.org/wiki/PepsiCo "PepsiCo") purchased kombucha maker KeVita for approximately \$200 million.[\[57\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-57) In the US, sales of kombucha and other fermented drinks rose by 37 percent in 2017.[\[28\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:0-28) Beer companies like [Full Sail Brewing Company](https://en.wikipedia.org/wiki/Full_Sail_Brewing_Company "Full Sail Brewing Company") and [Molson Coors Beverage Company](https://en.wikipedia.org/wiki/Molson_Coors_Beverage_Company "Molson Coors Beverage Company") produce kombucha by themselves or via subsidiaries.[\[58\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-boozy-58)
As of 2021, the drink had some popularity in India's [National Capital Region](https://en.wikipedia.org/wiki/National_Capital_Region_\(India\) "National Capital Region (India)"), partly due to its success in the west.[\[59\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-TNIE_2021-59)
### Hard kombucha
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=8 "Edit section: Hard kombucha")\]
Some commercial kombucha producers sell what they call "hard kombucha" with an alcohol content of over 5 percent.[\[58\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-boozy-58)[\[60\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-60)
## Health claims
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=9 "Edit section: Health claims")\]
[](https://en.wikipedia.org/wiki/File:300ml_glass_of_kombucha_with_ice.png)
Kombucha tea with ice cubes
Kombucha is promoted with many claims for health benefits, from alleviating [hemorrhoids](https://en.wikipedia.org/wiki/Hemorrhoids "Hemorrhoids") to combating cancer.[\[61\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-piles-61) Although people may drink kombucha for such supposed health effects (attributed first to the protective impact of tea itself, and to fermentation products including glucuronic acid, acetic acid, polyphenols, phenols, and B-complex vitamins such as folic acid[\[62\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Baschali-62): 15 ), there is no [clinical proof](https://en.wikipedia.org/wiki/Evidence-based_medicine "Evidence-based medicine") that it provides any benefit.[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1)[\[63\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Villarreal-SotoBeaufort2018-63)[\[64\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-kapp-64) A review found only one human study on kombucha.[\[64\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-kapp-64) Kombucha is an "extreme example" of an unconventional remedy because of the disparity between implausible, wide-ranging health claims and the potential risks of the product.[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12) It concluded that the proposed, unsubstantiated therapeutic claims did not outweigh known risks, and that kombucha should not be recommended for [therapeutic use](https://en.wikipedia.org/wiki/Therapeutic_food "Therapeutic food"), being in a class of "remedies that only seem to benefit those who sell them".[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12)
### Adverse effects
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=10 "Edit section: Adverse effects")\]
Reports of [adverse effects](https://en.wikipedia.org/wiki/Adverse_effect "Adverse effect") related to kombucha consumption are rare, but may be underreported, according to a 2003 review.[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12) The [American Cancer Society](https://en.wikipedia.org/wiki/American_Cancer_Society "American Cancer Society") said in 2009 that "serious side effects and occasional deaths have been associated with drinking Kombucha tea."[\[15\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-acs-15) Because kombucha is a commonly homemade fermentation, caution should be taken because pathogenic microorganisms can contaminate the tea during preparation.[\[16\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mayo-16)[\[37\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Villarreal-Soto_2018_580%E2%80%93588-37) The risk of proliferation of bacteria associated with [botulinum toxin](https://en.wikipedia.org/wiki/Botulinum_toxin "Botulinum toxin") is one reason that the pH of kombucha must be low, as [Clostridium botulinum](https://en.wikipedia.org/wiki/Clostridium_botulinum "Clostridium botulinum") struggles to proliferate below pH 4.6.[\[65\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-maricopa-65)[\[66\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-t025-66)
Adverse effects associated with kombucha consumption may include severe [hepatic](https://en.wikipedia.org/wiki/Liver "Liver") (liver) and [renal](https://en.wikipedia.org/wiki/Kidney "Kidney") (kidney) toxicity as well as [metabolic acidosis](https://en.wikipedia.org/wiki/Metabolic_acidosis "Metabolic acidosis").[\[67\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Dasgupta11-67)[\[68\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Dasgupta13-68)[\[69\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-AbdualmjidSergi13-69)
Some adverse health effects may arise from the acidity of the tea causing [acidosis](https://en.wikipedia.org/wiki/Acidosis "Acidosis"), and brewers are cautioned to avoid over-fermentation.[\[14\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mskcc-14)[\[70\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-70)[\[48\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-bccdc-48) Other adverse effects may be a result of bacterial or fungal contamination during the brewing process.[\[48\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-bccdc-48) Some studies have found the [hepatotoxin](https://en.wikipedia.org/wiki/Hepatotoxin "Hepatotoxin") [usnic acid](https://en.wikipedia.org/wiki/Usnic_acid "Usnic acid") in kombucha, although it is not known whether the cases of liver damage are due to [usnic acid](https://en.wikipedia.org/wiki/Usnic_acid "Usnic acid") or to some other toxin.[\[68\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Dasgupta13-68)[\[44\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-LiverToxUsnic-44)
The acidity of kombucha may be threatening to the demineralization of teeth, leading towards later tooth decay.[\[71\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:5-71) Kombucha surpasses the critical pH of teeth, which is approximately 5.5, which disrupts the chemical stability of the enamel, leading to enamel erosion.[\[72\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-72)[\[73\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:6-73) Acids react with the bases within calcium hydroxyapatite, the primary component of tooth enamel, neutralizing them and increasing the dissolution of the enamel, causing degradation of the teeth.[\[74\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-74)[\[75\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-75)[\[73\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:6-73)
Drinking kombucha can be harmful for people with preexisting ailments.[\[76\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-GreenwaltSteinkraus2000-76) Due to its microbial sourcing and possible non-sterile packaging, kombucha is not recommended for people with poor immune function,[\[14\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mskcc-14) women who are pregnant or nursing, or children under 4 years old:[\[48\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-bccdc-48) It may compromise [immune responses](https://en.wikipedia.org/wiki/Immune_responses "Immune responses") or stomach acidity in these susceptible populations.[\[14\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mskcc-14) There are certain drugs that one should not take with kombucha because of the small percentage of alcohol content.[\[77\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-77)
A 2019 review enumerated numerous potential health risks (including hyponatremia, lactic acidosis, toxic hepatitis, etc.[\[64\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-kapp-64): 68 ), but said "kombucha is not considered harmful if about 4 oz \[120 mL\] per day is consumed by healthy individuals; potential risks are associated with a low pH brew [leaching](https://en.wikipedia.org/wiki/Leaching_\(chemistry\) "Leaching (chemistry)") [heavy metals](https://en.wikipedia.org/wiki/Heavy_metals "Heavy metals") from containers, excessive consumption of highly acidic kombucha, or consumption by individuals with pre-existing health conditions."[\[64\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-kapp-64)
### Caffeine
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=11 "Edit section: Caffeine")\]
Kombucha contains a small amount of [caffeine](https://en.wikipedia.org/wiki/Caffeine "Caffeine").[\[78\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-auto-78)[\[79\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-auto1-79)
## Other uses
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=12 "Edit section: Other uses")\]
Kombucha culture, when dried, becomes a leather-like textile known as a [microbial cellulose](https://en.wikipedia.org/wiki/Microbial_cellulose "Microbial cellulose") that can be molded onto forms to create seamless clothing.[\[80\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-80)[\[81\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-81) Using different broth media such as coffee, black tea, and green tea to grow the kombucha culture results in different textile colors, although the textile can also be dyed using other plant-based dyes. Different growth media and dyes also change the textile's feel and texture.[\[82\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Hinchliffe-82) Dried and processed SCOBY has been investigated as a leather substitute.[\[83\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-t748-83) Additionally, the SCOBY itself can be dried and eaten as a sweet or savory snack.[\[84\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-84)
## See also
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=13 "Edit section: See also")\]
- [Drink portal](https://en.wikipedia.org/wiki/Portal:Drink "Portal:Drink")
- [Cannabis tea](https://en.wikipedia.org/wiki/Cannabis_tea "Cannabis tea"), a cannabis-infused drink prepared by steeping various parts of the cannabis plant in hot or cold water
- [Enviga](https://en.wikipedia.org/wiki/Enviga "Enviga"), a carbonated green tea drink promoted with bogus health claims
- [Jun](https://en.wikipedia.org/wiki/Jun_\(drink\) "Jun (drink)"), a fermented drink made from green tea and honey
- [Kefir](https://en.wikipedia.org/wiki/Kefir "Kefir"), a fermented dairy product
- [Kvass](https://en.wikipedia.org/wiki/Kvass "Kvass"), a traditional fermented drink made from bread
- [List of unproven or disproven cancer treatments](https://en.wikipedia.org/wiki/List_of_unproven_and_disproven_cancer_treatments "List of unproven and disproven cancer treatments")
- [Mushroom tea](https://en.wikipedia.org/wiki/Mushroom_tea "Mushroom tea"), an [infusion](https://en.wikipedia.org/wiki/Infusion "Infusion") of mushrooms in water, made by using [edible](https://en.wikipedia.org/wiki/Edible_mushroom "Edible mushroom")/[medicinal mushrooms](https://en.wikipedia.org/wiki/Medicinal_mushrooms "Medicinal mushrooms") (such as [lingzhi mushroom](https://en.wikipedia.org/wiki/Lingzhi_mushroom "Lingzhi mushroom")) or [psychedelic mushrooms](https://en.wikipedia.org/wiki/Psychedelic_mushroom "Psychedelic mushroom") (such as *[Psilocybe cubensis](https://en.wikipedia.org/wiki/Psilocybe_cubensis "Psilocybe cubensis")*)
- [Tibicos](https://en.wikipedia.org/wiki/Tibicos "Tibicos"), or "water kefir"
## References
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=14 "Edit section: References")\]
1. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-1) [***c***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-2) [***d***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-3) [***e***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-4) [***f***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-5) [***g***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-6) [***h***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-7) [***i***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-8)
Jayabalan, Rasu (21 June 2014). "A Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus". *Comprehensive Reviews in Food Science and Food Safety*. **13** (4): 538–550\. [Bibcode](https://en.wikipedia.org/wiki/Bibcode_\(identifier\) "Bibcode (identifier)"):[2014CRFSF..13..538J](https://ui.adsabs.harvard.edu/abs/2014CRFSF..13..538J). [doi](https://en.wikipedia.org/wiki/Doi_\(identifier\) "Doi (identifier)"):[10\.1111/1541-4337.12073](https://doi.org/10.1111%2F1541-4337.12073). [PMID](https://en.wikipedia.org/wiki/PMID_\(identifier\) "PMID (identifier)") [33412713](https://pubmed.ncbi.nlm.nih.gov/33412713). [S2CID](https://en.wikipedia.org/wiki/S2CID_\(identifier\) "S2CID (identifier)") [62789621](https://api.semanticscholar.org/CorpusID:62789621).
2. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-2)**
["A mug of kombucha for your health?"](https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126). *Mayo Clinic*. Retrieved 1 September 2018.
3. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-3)**
["How kombucha went from seaweed tea in Japan to a hit in North America"](https://www.cbc.ca/radio/costofliving/a-cow-worth-140-000-plus-whether-kombucha-is-bacteria-worth-billions-or-just-seaweed-tea-1.5378997/how-kombucha-went-from-seaweed-tea-in-japan-to-a-hit-in-north-america-1.5379001). *CBC*.
4. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-4)**
["kombucha \| Description, History, & Nutrition"](https://www.britannica.com/topic/kombucha). *Encyclopedia Britannica*. Retrieved 20 April 2021.
5. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-:1_5-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-:1_5-1) [***c***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-:1_5-2)
Alex., LaGory (2016). *The Big Book of Kombucha*. Storey Publishing, LLC. p. 251. [ISBN](https://en.wikipedia.org/wiki/ISBN_\(identifier\) "ISBN (identifier)")
[978-1-61212-435-3](https://en.wikipedia.org/wiki/Special:BookSources/978-1-61212-435-3 "Special:BookSources/978-1-61212-435-3")
. [OCLC](https://en.wikipedia.org/wiki/OCLC_\(identifier\) "OCLC (identifier)") [1051088525](https://search.worldcat.org/oclc/1051088525).
6. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Troitino2017_6-0)**
Troitino, Christina. ["Kombucha 101: Demystifying The Past, Present And Future Of The Fermented Tea Drink"](https://www.forbes.com/sites/christinatroitino/2017/02/01/kombucha-101-demystifying-the-past-present-and-future-of-the-fermented-tea-drink/). *Forbes*. Retrieved 10 April 2017.
7. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-7)**
Mullerova, L (1924). [*Mykologia: Měsičník pro pěstovánía šíření znalosti hub po stránce vědecké i praktické*](https://books.google.com/books?id=tQlFAAAAYAAJ) \[*Monthly magazine for the cultivation and dissemination of mushroom knowledge from both a scientific and practical perspective*\] (in Czech). Czechoslovak Mycological Club in Prague. p. 41.
8. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-big-kombu_8-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-big-kombu_8-1)
["Kombucha Market Size, Share & Trends Analysis Report By Flavor (Original, Flavored), By Distribution Channel (Supermarkets, Health Stores, Online Stores), By Region, And Segment Forecasts, 2020 – 2027"](https://www.grandviewresearch.com/industry-analysis/kombucha-market). Grandview Research. February 2020.
9. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-9)**
Jonas, Rainer; Farah, Luiz F. (1998). "Production and application of microbial cellulose". *Polymer Degradation and Stability*. **59** (1–3\): 101–106\. [doi](https://en.wikipedia.org/wiki/Doi_\(identifier\) "Doi (identifier)"):[10\.1016/s0141-3910(97)00197-3](https://doi.org/10.1016%2Fs0141-3910%2897%2900197-3).
10. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-bauer_10-0)**
Bauer, Brent (8 July 2017). ["What is kombucha tea? Does it have any health benefits?"](https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126). *Mayo Clinic*. Retrieved 5 September 2018.
11. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-11)**
Wollan, Malia (24 March 2010). ["Kombucha Tea Attracts a Following and Doubters"](https://www.nytimes.com/2010/03/25/fashion/25Tea.html). *The New York Times*. Retrieved 5 September 2018.
12. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-1) [***c***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-2) [***d***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-3) [***e***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-4) [***f***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-5)
Ernst E (2003). ["Kombucha: a systematic review of the clinical evidence"](https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0020339/). *Forschende Komplementärmedizin und Klassische Naturheilkunde*. **10** (2): 85–87\. [doi](https://en.wikipedia.org/wiki/Doi_\(identifier\) "Doi (identifier)"):[10\.1159/000071667](https://doi.org/10.1159%2F000071667). [PMID](https://en.wikipedia.org/wiki/PMID_\(identifier\) "PMID (identifier)") [12808367](https://pubmed.ncbi.nlm.nih.gov/12808367). [S2CID](https://en.wikipedia.org/wiki/S2CID_\(identifier\) "S2CID (identifier)") [42348141](https://api.semanticscholar.org/CorpusID:42348141).
\[*[dead link](https://en.wikipedia.org/wiki/Wikipedia:Link_rot "Wikipedia:Link rot")*\]
13. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-13)**
Kapp, J. M.; Sumner, W. (2019). ["Kombucha: a systematic review of the empirical evidence of human health benefit"](https://doi.org/10.1016%2Fj.annepidem.2018.11.001). *Annals of Epidemiology*. **30**. Elsevier: 66–70\. [doi](https://en.wikipedia.org/wiki/Doi_\(identifier\) "Doi (identifier)"):[10\.1016/j.annepidem.2018.11.001](https://doi.org/10.1016%2Fj.annepidem.2018.11.001). [PMID](https://en.wikipedia.org/wiki/PMID_\(identifier\) "PMID (identifier)") [30527803](https://pubmed.ncbi.nlm.nih.gov/30527803). [S2CID](https://en.wikipedia.org/wiki/S2CID_\(identifier\) "S2CID (identifier)") [54472564](https://api.semanticscholar.org/CorpusID:54472564).
14. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-mskcc_14-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-mskcc_14-1) [***c***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-mskcc_14-2) [***d***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-mskcc_14-3)
["Kombucha"](https://www.mskcc.org/cancer-care/integrative-medicine/herbs/kombucha). *mskcc.org*. [Memorial Sloan Kettering Cancer Center](https://en.wikipedia.org/wiki/Memorial_Sloan_Kettering_Cancer_Center "Memorial Sloan Kettering Cancer Center"). 22 May 2014. Retrieved 1 June 2015.
15. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-acs_15-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-acs_15-1)
Russell J, Rovere A, eds. (2009). ["Kombucha tea"](https://archive.org/details/americancancerso0000unse). *American Cancer Society Complete Guide to Complementary and Alternative Cancer Therapies* (2nd ed.). New York: [American Cancer Society](https://en.wikipedia.org/wiki/American_Cancer_Society "American Cancer Society"). pp. [629–633](https://archive.org/details/americancancerso0000unse/page/629). [ISBN](https://en.wikipedia.org/wiki/ISBN_\(identifier\) "ISBN (identifier)")
[978-0-944235-71-3](https://en.wikipedia.org/wiki/Special:BookSources/978-0-944235-71-3 "Special:BookSources/978-0-944235-71-3")
. "Serious side effects and occasional deaths have been associated with drinking Kombucha tea"
16. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-mayo_16-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-mayo_16-1)
Bauer, Brent. ["What is kombucha tea? Does it have any health benefits?"](https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126). *Mayo Clinic*. Retrieved 28 May 2020.
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## External links
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=15 "Edit section: External links")\]
- [](https://en.wikipedia.org/wiki/File:Commons-logo.svg) Media related to [Kombucha](https://commons.wikimedia.org/wiki/Category:Kombucha "commons:Category:Kombucha") at Wikimedia Commons
| [v](https://en.wikipedia.org/wiki/Template:Teas "Template:Teas") [t](https://en.wikipedia.org/wiki/Template_talk:Teas "Template talk:Teas") [e](https://en.wikipedia.org/wiki/Special:EditPage/Template:Teas "Special:EditPage/Template:Teas")[Tea](https://en.wikipedia.org/wiki/Tea "Tea") (*[Camellia sinensis](https://en.wikipedia.org/wiki/Camellia_sinensis "Camellia sinensis")*) | |
|---|---|
| [History](https://en.wikipedia.org/wiki/History_of_tea "History of tea") | |
| Common varieties | |
| | |
| [Black tea](https://en.wikipedia.org/wiki/Black_tea "Black tea") | [Assam](https://en.wikipedia.org/wiki/Assam_tea "Assam tea") [Bohea](https://en.wikipedia.org/wiki/Wuyi_tea "Wuyi tea") [Ceylon](https://en.wikipedia.org/wiki/Tea_production_in_Sri_Lanka#Ceylon_black_tea "Tea production in Sri Lanka") [Congou](https://en.wikipedia.org/wiki/Congou "Congou") [Darjeeling](https://en.wikipedia.org/wiki/Darjeeling_tea "Darjeeling tea") [Dianhong](https://en.wikipedia.org/wiki/Dianhong "Dianhong") [Golden Monkey](https://en.wikipedia.org/wiki/Golden_Monkey_tea "Golden Monkey tea") [Kangra](https://en.wikipedia.org/wiki/Kangra_tea "Kangra tea") [Keemun](https://en.wikipedia.org/wiki/Keemun "Keemun") [Nilgiri](https://en.wikipedia.org/wiki/Nilgiri_tea "Nilgiri tea") [Sikkim](https://en.wikipedia.org/wiki/Sikkim_tea "Sikkim tea") [Rize](https://en.wikipedia.org/wiki/Rize_tea "Rize tea") [Yingdehong](https://en.wikipedia.org/wiki/Yingdehong_tea "Yingdehong tea") |
| [Oolong tea](https://en.wikipedia.org/wiki/Oolong "Oolong") | [Ban Tian Yao](https://en.wikipedia.org/wiki/Ban_Tian_Yao_tea "Ban Tian Yao tea") [Baozhong](https://en.wikipedia.org/wiki/Baozhong_tea "Baozhong tea") [Dong ding](https://en.wikipedia.org/wiki/Dong_Ding_tea "Dong Ding tea") [Dongfang meiren](https://en.wikipedia.org/wiki/Dongfang_meiren "Dongfang meiren") [Fo Shou](https://en.wikipedia.org/wiki/Fo_Shou_tea "Fo Shou tea") [Gaoshan](https://en.wikipedia.org/wiki/High-mountain_tea "High-mountain tea") [Huangjin Gui](https://en.wikipedia.org/wiki/Huangjin_Gui "Huangjin Gui") [Jin Xuan](https://en.wikipedia.org/wiki/Jin_Xuan_tea "Jin Xuan tea") [Ruan zhi](https://en.wikipedia.org/wiki/Ruan_zhi "Ruan zhi") [Tieguanyin](https://en.wikipedia.org/wiki/Tieguanyin "Tieguanyin") |
| [Wuyi](https://en.wikipedia.org/wiki/Wuyi_tea "Wuyi tea") | [Bai Jiguan](https://en.wikipedia.org/wiki/Bai_Jiguan_tea "Bai Jiguan tea") [Bu Zhi Chun](https://en.wikipedia.org/wiki/Bu_Zhi_Chun_tea "Bu Zhi Chun tea") [Da Hong Pao](https://en.wikipedia.org/wiki/Da_Hong_Pao "Da Hong Pao") [Jin Jun Mei](https://en.wikipedia.org/wiki/Jin_Jun_Mei_tea "Jin Jun Mei tea") [Lapsang souchong](https://en.wikipedia.org/wiki/Lapsang_souchong "Lapsang souchong") [Qilan](https://en.wikipedia.org/wiki/Qilan_tea "Qilan tea") [Huang Meigui](https://en.wikipedia.org/wiki/Huang_Meigui_tea "Huang Meigui tea") [Rougui](https://en.wikipedia.org/wiki/Rougui_tea "Rougui tea") [Shui Jin Gui](https://en.wikipedia.org/wiki/Shui_Jin_Gui_tea "Shui Jin Gui tea") [Iron Luohan](https://en.wikipedia.org/wiki/Tieluohan_tea "Tieluohan tea") [Shui Xian](https://en.wikipedia.org/wiki/Shui_Xian "Shui Xian") |
| [Green tea](https://en.wikipedia.org/wiki/Green_tea "Green tea") | [Anji bai cha](https://en.wikipedia.org/wiki/Anji_bai_cha "Anji bai cha") [Aracha](https://en.wikipedia.org/wiki/Aracha "Aracha") [Baimao Hou](https://en.wikipedia.org/wiki/Baimao_Hou "Baimao Hou") [Bancha](https://en.wikipedia.org/wiki/Bancha "Bancha") [Biluochun](https://en.wikipedia.org/wiki/Biluochun "Biluochun") [Chun Mee](https://en.wikipedia.org/wiki/Chun_Mee "Chun Mee") [Dafang](https://en.wikipedia.org/wiki/Dafang_tea "Dafang tea") [Genmaicha](https://en.wikipedia.org/wiki/Genmaicha "Genmaicha") [Lu'an Melon Seed](https://en.wikipedia.org/wiki/Lu%27an_Melon_Seed_tea "Lu'an Melon Seed tea") [Gunpowder](https://en.wikipedia.org/wiki/Gunpowder_tea "Gunpowder tea") [Gyokuro](https://en.wikipedia.org/wiki/Gyokuro "Gyokuro") [Hōjicha](https://en.wikipedia.org/wiki/H%C5%8Djicha "Hōjicha") [Taiping houkui](https://en.wikipedia.org/wiki/Taiping_houkui "Taiping houkui") [Huangshan Maofeng](https://en.wikipedia.org/wiki/Huangshan_Maofeng "Huangshan Maofeng") [Hyson](https://en.wikipedia.org/wiki/Hyson "Hyson") [Kabusecha](https://en.wikipedia.org/wiki/Sencha#Kabusecha "Sencha") [Kamairicha](https://en.wikipedia.org/wiki/Kamairicha "Kamairicha") [Konacha](https://en.wikipedia.org/wiki/Konacha "Konacha") [Kukicha](https://en.wikipedia.org/wiki/Kukicha "Kukicha") [Longjing](https://en.wikipedia.org/wiki/Longjing_tea "Longjing tea") [Matcha](https://en.wikipedia.org/wiki/Matcha "Matcha") [Maojian](https://en.wikipedia.org/wiki/Xinyang_Maojian_tea "Xinyang Maojian tea") [Mecha](https://en.wikipedia.org/wiki/Mecha_\(tea\) "Mecha (tea)") [Mengding Ganlu](https://en.wikipedia.org/wiki/Mengding_Ganlu_tea "Mengding Ganlu tea") [Sencha](https://en.wikipedia.org/wiki/Sencha "Sencha") [Shincha](https://en.wikipedia.org/wiki/Sencha#Shincha "Sencha") [Tamaryokucha](https://en.wikipedia.org/wiki/Tamaryokucha "Tamaryokucha") |
| [White tea](https://en.wikipedia.org/wiki/White_tea "White tea") | [White Peony](https://en.wikipedia.org/wiki/Baimudan_tea "Baimudan tea") [Silver Needle](https://en.wikipedia.org/wiki/Baihao_Yinzhen "Baihao Yinzhen") [Shoumei](https://en.wikipedia.org/wiki/Shoumei_tea "Shoumei tea") |
| [Yellow tea](https://en.wikipedia.org/wiki/Yellow_tea "Yellow tea") | [Junshan Yinzhen](https://en.wikipedia.org/wiki/Junshan_Yinzhen "Junshan Yinzhen") [Huoshan Huangya](https://en.wikipedia.org/wiki/Huoshan_Huangya_tea "Huoshan Huangya tea") |
| [Fermented tea](https://en.wikipedia.org/wiki/Fermented_tea "Fermented tea") | [Doncha](https://en.wikipedia.org/wiki/Doncha "Doncha") [Kombucha]() [Pu-erh](https://en.wikipedia.org/wiki/Pu%27er_tea "Pu'er tea") [Lahpet](https://en.wikipedia.org/wiki/Lahpet "Lahpet") [Tibetan](https://en.wikipedia.org/wiki/Tibetan_tea "Tibetan tea") |
| [Blended or flavoured teas](https://en.wikipedia.org/wiki/Tea_blending_and_additives "Tea blending and additives") | [Earl Grey](https://en.wikipedia.org/wiki/Earl_Grey_tea "Earl Grey tea") ([Lady Grey](https://en.wikipedia.org/wiki/Lady_Grey_\(tea\) "Lady Grey (tea)")) Breakfast tea ([English](https://en.wikipedia.org/wiki/English_breakfast_tea "English breakfast tea"), [Irish](https://en.wikipedia.org/wiki/Irish_breakfast_tea "Irish breakfast tea")) [Jasmine tea](https://en.wikipedia.org/wiki/Jasmine_tea "Jasmine tea") [Masala chai](https://en.wikipedia.org/wiki/Masala_chai "Masala chai") [Maghrebi mint tea](https://en.wikipedia.org/wiki/Maghrebi_mint_tea "Maghrebi mint tea") [Prince of Wales](https://en.wikipedia.org/wiki/Prince_of_Wales_tea_blend "Prince of Wales tea blend") [Russian Caravan](https://en.wikipedia.org/wiki/Russian_Caravan "Russian Caravan") *[Strobilanthes tonkinensis](https://en.wikipedia.org/wiki/Strobilanthes_tonkinensis "Strobilanthes tonkinensis")* |
| General | [Australian](https://en.wikipedia.org/wiki/Tea_in_Australia "Tea in Australia") [Arabic](https://en.wikipedia.org/wiki/Arabic_tea "Arabic tea") [British](https://en.wikipedia.org/wiki/Tea_in_the_United_Kingdom "Tea in the United Kingdom") [Ceylon](https://en.wikipedia.org/wiki/Ceylon_tea "Ceylon tea") [Chinese](https://en.wikipedia.org/wiki/Chinese_tea "Chinese tea") [Korean](https://en.wikipedia.org/wiki/Korean_tea "Korean tea") [Nepali](https://en.wikipedia.org/wiki/Nepali_tea "Nepali tea") [New Zealand](https://en.wikipedia.org/wiki/Tea_in_New_Zealand "Tea in New Zealand") [Taiwanese](https://en.wikipedia.org/wiki/Taiwanese_tea "Taiwanese tea") [Turkish](https://en.wikipedia.org/wiki/Tea_in_Turkey "Tea in Turkey") [Vietnamese](https://en.wikipedia.org/wiki/Vietnamese_tea "Vietnamese tea") |
| [Culture](https://en.wikipedia.org/wiki/Tea_culture "Tea culture") | |
| | |
| Customs | [Afternoon/High tea/Evening meal](https://en.wikipedia.org/wiki/Tea_\(meal\) "Tea (meal)") [Tea party](https://en.wikipedia.org/wiki/Tea_party "Tea party") [Tasseography](https://en.wikipedia.org/wiki/Tasseography "Tasseography") [East Asian tea ceremony](https://en.wikipedia.org/wiki/East_Asian_tea_ceremony "East Asian tea ceremony") [Chinese](https://en.wikipedia.org/wiki/Gongfu_tea "Gongfu tea") [Yum cha](https://en.wikipedia.org/wiki/Yum_cha "Yum cha") [Japanese](https://en.wikipedia.org/wiki/Japanese_tea_ceremony "Japanese tea ceremony") [Korean](https://en.wikipedia.org/wiki/Korean_tea_ceremony "Korean tea ceremony") [Taiwanese](https://en.wikipedia.org/wiki/Taiwanese_tea_culture "Taiwanese tea culture") [Ryukyuan](https://en.wikipedia.org/wiki/Ryukyuan_tea_ceremony "Ryukyuan tea ceremony") |
| Areas | [Tea garden](https://en.wikipedia.org/wiki/Tea_garden "Tea garden") [Teahouse or tearoom](https://en.wikipedia.org/wiki/Teahouse "Teahouse") *[Cha chaan teng](https://en.wikipedia.org/wiki/Cha_chaan_teng "Cha chaan teng")* *[Chashitsu](https://en.wikipedia.org/wiki/Chashitsu "Chashitsu")* *[Mizuya](https://en.wikipedia.org/wiki/Mizuya "Mizuya")* *[Sukiya-zukuri](https://en.wikipedia.org/wiki/Sukiya-zukuri "Sukiya-zukuri")* *[Roji](https://en.wikipedia.org/wiki/Roji "Roji")* |
| By country | [American](https://en.wikipedia.org/wiki/American_tea_culture "American tea culture") [Argentine](https://en.wikipedia.org/wiki/Argentine_tea_culture "Argentine tea culture") [Azerbaijani](https://en.wikipedia.org/wiki/Azerbaijani_tea_culture "Azerbaijani tea culture") [Brazilian](https://en.wikipedia.org/wiki/Brazilian_tea_culture "Brazilian tea culture") [Chinese](https://en.wikipedia.org/wiki/Chinese_tea_culture "Chinese tea culture") [Dominican](https://en.wikipedia.org/wiki/Dominican_tea_culture "Dominican tea culture") [Hong Kong](https://en.wikipedia.org/wiki/Hong_Kong_tea_culture "Hong Kong tea culture") [Indian](https://en.wikipedia.org/wiki/Indian_tea_culture "Indian tea culture") [Japanese](https://en.wikipedia.org/wiki/Tea_culture_in_Japan "Tea culture in Japan") [Mexican](https://en.wikipedia.org/wiki/Mexican_tea_culture "Mexican tea culture") [Pakistani](https://en.wikipedia.org/wiki/Pakistani_tea_culture "Pakistani tea culture") [Russian](https://en.wikipedia.org/wiki/Russian_tea_culture "Russian tea culture") [Senegalese](https://en.wikipedia.org/wiki/Senegalese_tea_culture "Senegalese tea culture") [Taiwanese](https://en.wikipedia.org/wiki/Taiwanese_tea_culture "Taiwanese tea culture") |
| [History](https://en.wikipedia.org/wiki/History_of_tea "History of tea") | [China](https://en.wikipedia.org/wiki/History_of_tea_in_China "History of tea in China") [India](https://en.wikipedia.org/wiki/History_of_tea_in_India "History of tea in India") [Japan](https://en.wikipedia.org/wiki/History_of_tea_in_Japan "History of tea in Japan") |
| Production and distribution | |
| | |
| By country | [Bangladesh](https://en.wikipedia.org/wiki/Tea_production_in_Bangladesh "Tea production in Bangladesh") [Indonesia](https://en.wikipedia.org/wiki/Tea_production_in_Indonesia "Tea production in Indonesia") [Kenya](https://en.wikipedia.org/wiki/Tea_production_in_Kenya "Tea production in Kenya") [Rwanda](https://en.wikipedia.org/wiki/Tea_production_in_Rwanda "Tea production in Rwanda") [Sri Lanka](https://en.wikipedia.org/wiki/Tea_production_in_Sri_Lanka "Tea production in Sri Lanka") [United States](https://en.wikipedia.org/wiki/Tea_production_in_the_United_States "Tea production in the United States") |
| Preparation | [Flowering teas](https://en.wikipedia.org/wiki/Flowering_tea "Flowering tea") [Infusion](https://en.wikipedia.org/wiki/Infusion "Infusion") [Compressed tea](https://en.wikipedia.org/wiki/Compressed_tea "Compressed tea") [Decoction](https://en.wikipedia.org/wiki/Decoction "Decoction") [ISO procedure](https://en.wikipedia.org/wiki/ISO_3103 "ISO 3103") [Steeping](https://en.wikipedia.org/wiki/Steeping "Steeping") [Tea bag](https://en.wikipedia.org/wiki/Tea_bag "Tea bag") [Tea lady](https://en.wikipedia.org/wiki/Tea_lady "Tea lady") |
| Health | [Health effects](https://en.wikipedia.org/wiki/Health_effects_of_tea "Health effects of tea") [Phenolic content](https://en.wikipedia.org/wiki/Phenolic_content_in_tea "Phenolic content in tea") Compounds [Caffeine](https://en.wikipedia.org/wiki/Caffeine "Caffeine") [Theanine](https://en.wikipedia.org/wiki/Theanine "Theanine") [Flavan-3-ol](https://en.wikipedia.org/wiki/Flavan-3-ol "Flavan-3-ol") [Catechin](https://en.wikipedia.org/wiki/Catechin "Catechin") [Epigallocatechin gallate](https://en.wikipedia.org/wiki/Epigallocatechin_gallate "Epigallocatechin gallate") [Theaflavin](https://en.wikipedia.org/wiki/Theaflavin "Theaflavin") |
| Tea-based drinks | [Bubble tea](https://en.wikipedia.org/wiki/Bubble_tea "Bubble tea") [Builder's tea](https://en.wikipedia.org/wiki/Builder%27s_tea "Builder's tea") [Burmese milk tea](https://en.wikipedia.org/wiki/Burmese_milk_tea "Burmese milk tea") [Butter tea](https://en.wikipedia.org/wiki/Butter_tea "Butter tea") [Cheese tea](https://en.wikipedia.org/wiki/Cheese_tea "Cheese tea") [Chifir](https://en.wikipedia.org/wiki/Chifir "Chifir") [Doodh pati chai](https://en.wikipedia.org/wiki/Doodh_pati_chai "Doodh pati chai") [Hong Kong–style milk tea](https://en.wikipedia.org/wiki/Hong_Kong%E2%80%93style_milk_tea "Hong Kong–style milk tea") [Iced tea](https://en.wikipedia.org/wiki/Iced_tea "Iced tea") [Arnold Palmer](https://en.wikipedia.org/wiki/Arnold_Palmer_\(drink\) "Arnold Palmer (drink)") [Jagertee](https://en.wikipedia.org/wiki/Jagertee "Jagertee") [Kahwah](https://en.wikipedia.org/wiki/Kahwah "Kahwah") [Lei cha](https://en.wikipedia.org/wiki/Lei_cha "Lei cha") [Milk tea](https://en.wikipedia.org/wiki/Milk_tea "Milk tea") [Noon chai](https://en.wikipedia.org/wiki/Noon_chai "Noon chai") [Seven-color tea](https://en.wikipedia.org/wiki/Seven-color_tea "Seven-color tea") [Shahi haleeb](https://en.wikipedia.org/wiki/Shahi_haleeb "Shahi haleeb") [Suutei tsai](https://en.wikipedia.org/wiki/Suutei_tsai "Suutei tsai") [Sweet tea](https://en.wikipedia.org/wiki/Sweet_tea "Sweet tea") [Teh tarik](https://en.wikipedia.org/wiki/Teh_tarik "Teh tarik") [Thai tea](https://en.wikipedia.org/wiki/Thai_tea "Thai tea") [Yuenyeung](https://en.wikipedia.org/wiki/Yuenyeung "Yuenyeung") |
| See also | |
| | |
| [Herbal tea](https://en.wikipedia.org/wiki/Herbal_tea "Herbal tea") | [Cannabis tea](https://en.wikipedia.org/wiki/Cannabis_tea "Cannabis tea") [Chamomile](https://en.wikipedia.org/wiki/Chamomile "Chamomile") [Dried lime](https://en.wikipedia.org/wiki/Dried_lime_tea "Dried lime tea") [Ginger](https://en.wikipedia.org/wiki/Ginger_tea "Ginger tea") [Guayusa](https://en.wikipedia.org/wiki/Ilex_guayusa "Ilex guayusa") [Koththamalli](https://en.wikipedia.org/wiki/Koththamalli "Koththamalli") [Kuding](https://en.wikipedia.org/wiki/Kuding "Kuding") [Mate](https://en.wikipedia.org/wiki/Mate_\(drink\) "Mate (drink)") [Rooibos](https://en.wikipedia.org/wiki/Rooibos "Rooibos") |
|  [Category](https://en.wikipedia.org/wiki/Category:Tea "Category:Tea") | |
| [Authority control databases](https://en.wikipedia.org/wiki/Help:Authority_control "Help:Authority control") [](https://www.wikidata.org/wiki/Q657032#identifiers "Edit this at Wikidata") | |
|---|---|
| International | [GND](https://d-nb.info/gnd/4125906-3) [FAST](https://id.worldcat.org/fast/988376) |
| National | [United States](https://id.loc.gov/authorities/sh96005234) [France](https://catalogue.bnf.fr/ark:/12148/cb150033530) [BnF data](https://data.bnf.fr/ark:/12148/cb150033530) [Czech Republic](https://aleph.nkp.cz/F/?func=find-c&local_base=aut&ccl_term=ica=ph165203&CON_LNG=ENG) [Spain](https://datos.bne.es/resource/XX552301) [Latvia](https://kopkatalogs.lv/F?func=direct&local_base=lnc10&doc_number=000331437&P_CON_LNG=ENG) [Israel](https://www.nli.org.il/en/authorities/987007551641505171) |
| Other | [IdRef](https://www.idref.fr/090263200) [2](https://www.idref.fr/191210102) |

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Kombucha
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| Readable Markdown | From Wikipedia, the free encyclopedia
This article is about the fermented tea. For the East Asian drink "konbu-cha", made from dried seaweed, see [kelp tea](https://en.wikipedia.org/wiki/Kelp_tea "Kelp tea").
"Tea mushroom" redirects here. For the tea tree mushroom used in Chinese cooking, see [Cyclocybe aegerita](https://en.wikipedia.org/wiki/Cyclocybe_aegerita "Cyclocybe aegerita").
| | |
|---|---|
| [](https://en.wikipedia.org/wiki/File:Kombucha_Mature.jpg)Kombucha tea, including the culture of bacteria and yeast, which is not usually consumed | |
| Type | Flavored cold tea drink with [fermentation](https://en.wikipedia.org/wiki/Fermentation "Fermentation") byproducts |
| Origin | [China](https://en.wikipedia.org/wiki/China "China") |
| [Alcohol by volume](https://en.wikipedia.org/wiki/Alcohol_by_volume "Alcohol by volume") | \<0.5% (commercial) |
| [Proof (US)](https://en.wikipedia.org/wiki/Alcohol_proof "Alcohol proof") | \<1 (commercial) |
| Color | Cloudy, commonly pale or dark brown and sometimes green |
| Flavor | Fermented, effervescent |
| Ingredients | Tea, sugar, bacteria, [yeast](https://en.wikipedia.org/wiki/Yeast "Yeast") |
| Variants | [Fruit juices](https://en.wikipedia.org/wiki/Fruit_juice "Fruit juice") or spices added |
| Related products | [Water kefir](https://en.wikipedia.org/wiki/Water_kefir "Water kefir"), [kefir](https://en.wikipedia.org/wiki/Kefir "Kefir"), [kvass](https://en.wikipedia.org/wiki/Kvass "Kvass"), beer, [iced tea](https://en.wikipedia.org/wiki/Iced_tea "Iced tea") |
**Kombucha** (also **tea mushroom**, **tea fungus**, or **Manchurian mushroom** when referring to the [culture](https://en.wikipedia.org/wiki/Microbiological_culture "Microbiological culture"); Latin name *Medusomyces gisevii*)[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) is a [fermented](https://en.wikipedia.org/wiki/Fermented_beverage "Fermented beverage"), [effervescent](https://en.wikipedia.org/wiki/Effervescent "Effervescent") and [sweetened](https://en.wikipedia.org/wiki/Sweetened_beverage "Sweetened beverage") [black tea](https://en.wikipedia.org/wiki/Black_tea "Black tea") drink. Sometimes the beverage is called **kombucha tea** to distinguish it from the culture of bacteria and [yeast](https://en.wikipedia.org/wiki/Yeast "Yeast").[\[2\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-2) Juice, spices, fruit, or other flavorings are often added. Commercial kombucha contains small amounts of [alcohol](https://en.wikipedia.org/wiki/Alcohol_\(drug\) "Alcohol (drug)").
Kombucha is believed to have originated in China and Japan, where the drink is traditional.[\[3\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-3)[\[4\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-4)[\[5\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:1-5) While it is named after the [Japanese](https://en.wikipedia.org/wiki/Japanese_language "Japanese language") term for [kelp tea](https://en.wikipedia.org/wiki/Kelp_tea "Kelp tea") in English, the two drinks have no relation. By the early 20th century kombucha spread to Russia, then other parts of Eastern Europe and Germany.[\[6\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Troitino2017-6)[\[7\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-7) Kombucha is now [homebrewed](https://en.wikipedia.org/wiki/Homebrewing "Homebrewing") globally, and also bottled and sold commercially.[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) The global kombucha market was worth approximately US\$1.7 billion as of 2019.[\[8\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-big-kombu-8)
Kombucha is produced by [symbiotic fermentation](https://en.wikipedia.org/wiki/Symbiotic_fermentation "Symbiotic fermentation") of sugared tea using a [symbiotic](https://en.wikipedia.org/wiki/Symbiotic "Symbiotic") culture of bacteria and yeast ([SCOBY](https://en.wikipedia.org/wiki/SCOBY "SCOBY")) commonly called a "mother" or "mushroom". The [microbial](https://en.wikipedia.org/wiki/Microbial "Microbial") populations in a SCOBY vary. The yeast component generally includes *[Saccharomyces cerevisiae](https://en.wikipedia.org/wiki/Saccharomyces_cerevisiae "Saccharomyces cerevisiae")*, along with other species; the bacterial component almost always includes *[Gluconacetobacter xylinus](https://en.wikipedia.org/wiki/Gluconacetobacter_xylinus "Gluconacetobacter xylinus")* to [oxidize](https://en.wikipedia.org/wiki/Oxidize "Oxidize") yeast-produced [alcohols](https://en.wikipedia.org/wiki/Alcohols "Alcohols") to [acetic acid](https://en.wikipedia.org/wiki/Acetic_acid "Acetic acid") (and other acids).[\[9\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-9) Although the SCOBY is commonly called "tea fungus" or "mushroom", it is actually "a symbiotic growth of acetic acid bacteria and [osmophilic](https://en.wikipedia.org/wiki/Osmophilic "Osmophilic") yeast species in a zoogleal mat \[[biofilm](https://en.wikipedia.org/wiki/Biofilm "Biofilm")\]".[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) The living bacteria are said to be [probiotic](https://en.wikipedia.org/wiki/Probiotic "Probiotic"), one of the reasons for the popularity of the drink.[\[10\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-bauer-10)[\[11\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-11)
Numerous health benefits have been claimed to correlate with drinking kombucha;[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12) there is little [evidence](https://en.wikipedia.org/wiki/Evidence-based_medicine "Evidence-based medicine") to support any of these claims.[\[13\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-13) The beverage has caused rare serious [adverse effects](https://en.wikipedia.org/wiki/Adverse_effect "Adverse effect"), possibly arising from [contamination](https://en.wikipedia.org/wiki/Foodborne_illness "Foodborne illness") during [home preparation](https://en.wikipedia.org/wiki/Homebrewing "Homebrewing").[\[14\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mskcc-14)[\[15\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-acs-15) It is not recommended for [therapeutic purposes](https://en.wikipedia.org/wiki/Therapeutic "Therapeutic").[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12)[\[16\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mayo-16)
Kombucha likely originated in the [Bohai Sea](https://en.wikipedia.org/wiki/Bohai_Sea "Bohai Sea") region of China.[\[5\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:1-5) At least before the 20th century, some [traditional Chinese medicine](https://en.wikipedia.org/wiki/Traditional_Chinese_medicine "Traditional Chinese medicine") practitioners used it as a remedy for lung and stomach ailments, but the drink was not widely known across the country.[\[17\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:4-17) It spread to Russia before reaching Europe and gained popularity in the United States in the early 21st century.[\[18\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Sreermalu2000-18)[\[19\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-hamblin-19)[\[20\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Katz2012-20) In the intervening years, its popularity in the West eclipsed its popularity in China, where it remains less known,[\[21\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-x015-21) though consumption is increasing in many East Asian countries.[\[22\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-m313-22) With an alcohol content under 0.5%, it is not federally regulated in the U.S.[\[23\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-23)[\[24\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-24)
There are numerous myths surrounding the history of kombucha. There is no evidence that kombucha originated in [Qin dynasty China](https://en.wikipedia.org/wiki/Qin_dynasty "Qin dynasty") and that it was served to [Emperor Qin Shi Huang](https://en.wikipedia.org/wiki/Qin_Shi_Huang "Qin Shi Huang"). Furthermore, there is no evidence that kombucha was ever present in Korea or Japan before the late 20th century, making claims that a Korean doctor named Kombu served the drink to Japanese [Emperor Ingyo](https://en.wikipedia.org/wiki/Emperor_Ingy%C5%8D "Emperor Ingyō") entirely apocryphal.[\[5\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:1-5)[\[17\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:4-17)[\[25\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-25)
Kombucha was first introduced to Japan from Russia and became a health [fad](https://en.wikipedia.org/wiki/Fad "Fad") in the country following the publication of Sumako Nakamitsu's 1974 bestseller *Kōcha Kinoko Health Methods*.[\[26\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-26) Although kombucha had already been consumed in China before it became known in Japan, overseas interest in the beverage for its purported wellness benefits contributed to increased attention and consumption in China during the 1980s.[\[17\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:4-17)
Prior to 2015, some commercially available kombucha brands were found to contain alcohol content exceeding this threshold, sparking the development of new testing methods.[\[27\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-27) With rising popularity in [developed countries](https://en.wikipedia.org/wiki/Developed_country "Developed country") in the early 21st century, kombucha sales increased after it was marketed as an alternative to beer and other alcoholic drinks in restaurants and [pubs](https://en.wikipedia.org/wiki/Pub "Pub").[\[28\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:0-28)
According to the market research firm Grand View Research, kombucha had a global market size of US\$1.67 billion as of 2019 and has been expected to grow to US\$9.7 billion by 2030.[\[8\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-big-kombu-8)
## Etymology and terminology
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=2 "Edit section: Etymology and terminology")\]
The [etymology](https://en.wikipedia.org/wiki/Etymology "Etymology") of *kombucha* is uncertain, but it is believed to be a misapplied [loanword](https://en.wikipedia.org/wiki/Loanword "Loanword") from Japanese.[\[29\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Algeo97-29) English speakers may have confused the Japanese word *konbucha* with *kōcha kinoko* ([紅茶キノコ](https://ja.wikipedia.org/wiki/%E7%B4%85%E8%8C%B6%E3%82%AD%E3%83%8E%E3%82%B3 "ja:紅茶キノコ"), 'black tea mushroom'), popularized around 1975.[\[30\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-30)[\[31\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-31) In Japanese, the term *konbu-cha* (昆布茶, '[kelp tea](https://en.wikipedia.org/wiki/Kelp_tea "Kelp tea")') refers to a kelp tea made with *[konbu](https://en.wikipedia.org/wiki/Konbu "Konbu")* (an edible [kelp](https://en.wikipedia.org/wiki/Kelp "Kelp") from the family [Laminariaceae](https://en.wikipedia.org/wiki/Laminariaceae "Laminariaceae")) and is a completely different beverage from the fermented tea usually associated with *kombucha* elsewhere in the world.[\[32\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:3-32)
*[Merriam-Webster](https://en.wikipedia.org/wiki/Merriam-Webster "Merriam-Webster")'s Dictionary* suggests kombucha in English arose from misapplication of Japanese words like *konbucha*, *kobucha* '[tea made from kelp](https://en.wikipedia.org/wiki/Kelp_tea "Kelp tea")', *konbu*, from *kobu* 'kelp', + *cha* '[tea](https://en.wikipedia.org/wiki/Tea "Tea")'.[\[33\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Definition_of_KOMBUCHA-33) *[The American Heritage Dictionary](https://en.wikipedia.org/wiki/The_American_Heritage_Dictionary_of_the_English_Language "The American Heritage Dictionary of the English Language")* notes the term might have originated from the observation that the gelatinous film of kombucha resembled seaweed.[\[34\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-34) The first known use in the English language of the word appeared in the *British Chemical Abstracts* in 1928.[\[35\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-35)
In [Chinese](https://en.wikipedia.org/wiki/Chinese_language "Chinese language"), kombucha was historically known as *hǎibǎo* ([simplified Chinese](https://en.wikipedia.org/wiki/Simplified_Chinese_characters "Simplified Chinese characters"): 海宝; [traditional Chinese](https://en.wikipedia.org/wiki/Traditional_Chinese_characters "Traditional Chinese characters"): 海寶; lit. 'sea treasure'), derived from the SCOBY's resemblance to a [jellyfish](https://en.wikipedia.org/wiki/Jellyfish "Jellyfish"), and *wèibǎo* ([simplified Chinese](https://en.wikipedia.org/wiki/Simplified_Chinese_characters "Simplified Chinese characters"): 胃宝; [traditional Chinese](https://en.wikipedia.org/wiki/Traditional_Chinese_characters "Traditional Chinese characters"): 胃寶; lit. 'stomach treasure'), referring to its perceived medicinal benefits. Today, it is commonly called *hóngchá jūn* ([simplified Chinese](https://en.wikipedia.org/wiki/Simplified_Chinese_characters "Simplified Chinese characters"): 红茶菌; [traditional Chinese](https://en.wikipedia.org/wiki/Traditional_Chinese_characters "Traditional Chinese characters"): 紅茶菌; lit. 'red tea fungus'), a term based on the Japanese *kōcha kinoko*.[\[17\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:4-17)
## Composition and properties
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=3 "Edit section: Composition and properties")\]
[](https://en.wikipedia.org/wiki/File:Kombuchacultsm.jpg)
Yeast and bacteria in kombucha magnified 400 times
[](https://en.wikipedia.org/wiki/File:SCOBY_mushroom.jpg)
A [SCOBY](https://en.wikipedia.org/wiki/SCOBY "SCOBY") used for brewing kombucha
A kombucha culture is a [symbiotic culture of bacteria and yeast](https://en.wikipedia.org/wiki/SCOBY "SCOBY") (SCOBY), similar to [mother of vinegar](https://en.wikipedia.org/wiki/Mother_of_vinegar "Mother of vinegar"), containing one or more species each of bacteria and yeasts, which form a [zoogleal mat](https://en.wikipedia.org/wiki/Zoogleal_mat "Zoogleal mat")[\[36\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Blanc-36) known as a "mother".[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) There is a broad spectrum of yeast species spanning several genera reported to be present in kombucha cultures, including species of *Zygosaccharomyces*, *Candida, Kloeckera/Hanseniaspora*, *Torulaspora*, *Pichia*, *Brettanomyces/Dekkera*, *Saccharomyces*, *Lachancea*, *Saccharomycoides*, *Schizosaccharomyces*, *Kluyveromyces, Starmera, Eremothecium, Merimbla, Sugiyamaella.*[\[37\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Villarreal-Soto_2018_580%E2%80%93588-37)[\[38\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-38)[\[39\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:2-39)
The bacterial component of kombucha comprises several species, almost always including the [acetic acid bacteria](https://en.wikipedia.org/wiki/Acetic_acid_bacteria "Acetic acid bacteria") *[Komagataeibacter xylinus](https://en.wikipedia.org/wiki/Komagataeibacter_xylinus "Komagataeibacter xylinus")* (formerly *Gluconacetobacter xylinus*), which ferments alcohols produced by the yeasts into [acetic](https://en.wikipedia.org/wiki/Acetic_acid "Acetic acid") and other acids, increasing the acidity and limiting [ethanol](https://en.wikipedia.org/wiki/Ethanol "Ethanol") content.[\[40\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-40)\[*[citation needed](https://en.wikipedia.org/wiki/Wikipedia:Citation_needed "Wikipedia:Citation needed")*\] The population of bacteria and yeasts found to produce acetic acid has been reported to increase for the first 4 days of fermentation, decreasing thereafter.[\[41\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-41) *K. xylinus* produces [bacterial cellulose](https://en.wikipedia.org/wiki/Bacterial_cellulose "Bacterial cellulose"), and is reportedly responsible for most or all of the physical structure of the "mother", which may have been selectively encouraged over time for firmer (denser) and more robust cultures by brewers.[\[42\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Nguyen2008-42)\[*[non-primary source needed](https://en.wikipedia.org/wiki/Wikipedia:No_original_research#Primary,_secondary_and_tertiary_sources "Wikipedia:No original research")*\] The highest diversity of kombucha bacteria was found to be on the 7th day of fermentation with the diversity being less in the SCOBY. Acetobacteraceae dominate 88 percent of the bacterial community of the SCOBY.[\[39\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:2-39) The acetic acid bacteria in kombucha are [aerobic](https://en.wikipedia.org/wiki/Aerobic_organism "Aerobic organism"), meaning that they require oxygen for their growth and activity.[\[37\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Villarreal-Soto_2018_580%E2%80%93588-37) Hence, the bacteria initially migrate and assemble at the air interface, followed by the excretion of bacterial cellulose after about 2 days.[\[43\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-43)
The mixed, presumably [mutualistic](https://en.wikipedia.org/wiki/Mutualism_\(biology\) "Mutualism (biology)") culture has been further described as being lichenous, in accord with the reported presence of the known lichenous natural product [usnic acid](https://en.wikipedia.org/wiki/Usnic_acid "Usnic acid"), though as of 2015, no report appears indicating the standard cyanobacterial species of [lichens](https://en.wikipedia.org/wiki/Lichen "Lichen") in association with kombucha fungal components.[\[44\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-LiverToxUsnic-44)
### Chemical composition
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=5 "Edit section: Chemical composition")\]
Kombucha is made by adding the kombucha culture into a broth of sugared tea.[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) The sugar serves as a nutrient for the SCOBY that allows for bacterial growth in the tea.\[*[citation needed](https://en.wikipedia.org/wiki/Wikipedia:Citation_needed "Wikipedia:Citation needed")*\] Sucrose is converted, biochemically, into fructose and glucose, and these into [gluconic acid](https://en.wikipedia.org/wiki/Gluconic_acid "Gluconic acid") and acetic acid.[\[18\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Sreermalu2000-18) In addition, kombucha contains [enzymes](https://en.wikipedia.org/wiki/Enzyme "Enzyme") and [amino acids](https://en.wikipedia.org/wiki/Amino_acid "Amino acid"), [polyphenols](https://en.wikipedia.org/wiki/Polyphenol "Polyphenol"), and various other [organic acids](https://en.wikipedia.org/wiki/Organic_acid "Organic acid") which vary between preparations.\[*[citation needed](https://en.wikipedia.org/wiki/Wikipedia:Citation_needed "Wikipedia:Citation needed")*\]
Other specific components include [ethanol](https://en.wikipedia.org/wiki/Ethanol "Ethanol") (see below), [glucuronic acid](https://en.wikipedia.org/wiki/Glucuronic_acid "Glucuronic acid"), [glycerol](https://en.wikipedia.org/wiki/Glycerol "Glycerol"), [lactic acid](https://en.wikipedia.org/wiki/Lactic_acid "Lactic acid"), and [usnic acid](https://en.wikipedia.org/wiki/Usnic_acid "Usnic acid") (a hepatotoxin, see below).[\[45\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Teoh-45)[\[46\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-46)[\[47\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-47)
The alcohol content of kombucha is usually less than 0.5%, but increases with extended fermentation times.[\[48\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-bccdc-48) Some tests have found commercial kombuchas with a range of alcohol contents ranging from undetectable to 4%.[\[49\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-d507-49) The concentration of alcohol, specifically ethanol, increases initially but then begins to decrease when acetic acid bacteria use it to produce acetic acid.[\[39\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:2-39) Over-fermentation generates high amounts of acids similar to vinegar.[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) The pH of the drink is typically about 3.5.[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12)
### Nutritional content
\[[edit](https://en.wikipedia.org/w/index.php?title=Kombucha&action=edit§ion=6 "Edit section: Nutritional content")\]
Kombucha tea is 95% water and contains 4% [carbohydrates](https://en.wikipedia.org/wiki/Carbohydrate "Carbohydrate") and several [B vitamins](https://en.wikipedia.org/wiki/B_vitamins "B vitamins"), such as [thiamin](https://en.wikipedia.org/wiki/Thiamine "Thiamine"), [riboflavin](https://en.wikipedia.org/wiki/Riboflavin "Riboflavin"), [niacin](https://en.wikipedia.org/wiki/Vitamin_B3 "Vitamin B3"), and [vitamin B6](https://en.wikipedia.org/wiki/Vitamin_B6 "Vitamin B6").[\[50\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-fdc-50)
[](https://en.wikipedia.org/wiki/File:Kombucha_Store_Shelves.jpg)
Several brands of commercial kombucha on store shelves, Eastern Pennsylvania, 2019
Kombucha can be prepared at home or commercially.[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1) It is made by dissolving sugar in non-chlorinated boiling water. Tea leaves are then steeped in the hot sugar water and discarded. The sweetened tea is cooled and the SCOBY culture is added. The mixture is then poured into a sterilized beaker along with previously fermented kombucha tea to lower the [pH](https://en.wikipedia.org/wiki/PH "PH"). This technique is known as "backslopping".[\[51\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-51) The container is covered with a paper towel or breathable fabric to prevent insects, such as fruit flies, from contaminating the kombucha.
The tea is left to ferment for a period of up to 10 to 14 days at room temperature, 18–26 °C (64–79 °F). A new "daughter" SCOBY will form on the surface of the tea to the diameter of the container. After fermentation is completed, the SCOBY is removed and stored along with a small amount of the newly fermented tea. The remaining kombucha is strained and bottled for a secondary ferment for a few days or stored at 4 °C (39 °F).[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1)
[](https://en.wikipedia.org/wiki/File:Kombucha_jar.jpg)
Kombucha culture fermenting in a jar, 2006
Commercially bottled kombucha became available in the late 1990s.[\[52\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Wollan2010-52) In 2010, elevated alcohol levels were found in many bottled kombucha products, leading retailers including [Whole Foods](https://en.wikipedia.org/wiki/Whole_Foods_Market "Whole Foods Market") to pull the drinks from store shelves temporarily.[\[53\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-53) In response, kombucha suppliers reformulated their products to have lower alcohol levels.[\[54\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-54)
By 2014, US sales of bottled kombucha were \$400 million, \$350 million of which was by Millennium Products, Inc. which sells [GT's Kombucha](https://en.wikipedia.org/wiki/GT%27s_Kombucha "GT's Kombucha").[\[55\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-55) In 2014, several companies that make and sell kombucha formed a [trade organization](https://en.wikipedia.org/wiki/Trade_organization "Trade organization"), Kombucha Brewers International.[\[56\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-56) In 2016, [PepsiCo](https://en.wikipedia.org/wiki/PepsiCo "PepsiCo") purchased kombucha maker KeVita for approximately \$200 million.[\[57\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-57) In the US, sales of kombucha and other fermented drinks rose by 37 percent in 2017.[\[28\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:0-28) Beer companies like [Full Sail Brewing Company](https://en.wikipedia.org/wiki/Full_Sail_Brewing_Company "Full Sail Brewing Company") and [Molson Coors Beverage Company](https://en.wikipedia.org/wiki/Molson_Coors_Beverage_Company "Molson Coors Beverage Company") produce kombucha by themselves or via subsidiaries.[\[58\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-boozy-58)
As of 2021, the drink had some popularity in India's [National Capital Region](https://en.wikipedia.org/wiki/National_Capital_Region_\(India\) "National Capital Region (India)"), partly due to its success in the west.[\[59\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-TNIE_2021-59)
Some commercial kombucha producers sell what they call "hard kombucha" with an alcohol content of over 5 percent.[\[58\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-boozy-58)[\[60\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-60)
[](https://en.wikipedia.org/wiki/File:300ml_glass_of_kombucha_with_ice.png)
Kombucha tea with ice cubes
Kombucha is promoted with many claims for health benefits, from alleviating [hemorrhoids](https://en.wikipedia.org/wiki/Hemorrhoids "Hemorrhoids") to combating cancer.[\[61\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-piles-61) Although people may drink kombucha for such supposed health effects (attributed first to the protective impact of tea itself, and to fermentation products including glucuronic acid, acetic acid, polyphenols, phenols, and B-complex vitamins such as folic acid[\[62\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Baschali-62): 15 ), there is no [clinical proof](https://en.wikipedia.org/wiki/Evidence-based_medicine "Evidence-based medicine") that it provides any benefit.[\[1\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Jayabalan-1)[\[63\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Villarreal-SotoBeaufort2018-63)[\[64\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-kapp-64) A review found only one human study on kombucha.[\[64\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-kapp-64) Kombucha is an "extreme example" of an unconventional remedy because of the disparity between implausible, wide-ranging health claims and the potential risks of the product.[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12) It concluded that the proposed, unsubstantiated therapeutic claims did not outweigh known risks, and that kombucha should not be recommended for [therapeutic use](https://en.wikipedia.org/wiki/Therapeutic_food "Therapeutic food"), being in a class of "remedies that only seem to benefit those who sell them".[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12)
Reports of [adverse effects](https://en.wikipedia.org/wiki/Adverse_effect "Adverse effect") related to kombucha consumption are rare, but may be underreported, according to a 2003 review.[\[12\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Ernst2003-12) The [American Cancer Society](https://en.wikipedia.org/wiki/American_Cancer_Society "American Cancer Society") said in 2009 that "serious side effects and occasional deaths have been associated with drinking Kombucha tea."[\[15\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-acs-15) Because kombucha is a commonly homemade fermentation, caution should be taken because pathogenic microorganisms can contaminate the tea during preparation.[\[16\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mayo-16)[\[37\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Villarreal-Soto_2018_580%E2%80%93588-37) The risk of proliferation of bacteria associated with [botulinum toxin](https://en.wikipedia.org/wiki/Botulinum_toxin "Botulinum toxin") is one reason that the pH of kombucha must be low, as [Clostridium botulinum](https://en.wikipedia.org/wiki/Clostridium_botulinum "Clostridium botulinum") struggles to proliferate below pH 4.6.[\[65\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-maricopa-65)[\[66\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-t025-66)
Adverse effects associated with kombucha consumption may include severe [hepatic](https://en.wikipedia.org/wiki/Liver "Liver") (liver) and [renal](https://en.wikipedia.org/wiki/Kidney "Kidney") (kidney) toxicity as well as [metabolic acidosis](https://en.wikipedia.org/wiki/Metabolic_acidosis "Metabolic acidosis").[\[67\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Dasgupta11-67)[\[68\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Dasgupta13-68)[\[69\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-AbdualmjidSergi13-69)
Some adverse health effects may arise from the acidity of the tea causing [acidosis](https://en.wikipedia.org/wiki/Acidosis "Acidosis"), and brewers are cautioned to avoid over-fermentation.[\[14\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mskcc-14)[\[70\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-70)[\[48\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-bccdc-48) Other adverse effects may be a result of bacterial or fungal contamination during the brewing process.[\[48\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-bccdc-48) Some studies have found the [hepatotoxin](https://en.wikipedia.org/wiki/Hepatotoxin "Hepatotoxin") [usnic acid](https://en.wikipedia.org/wiki/Usnic_acid "Usnic acid") in kombucha, although it is not known whether the cases of liver damage are due to [usnic acid](https://en.wikipedia.org/wiki/Usnic_acid "Usnic acid") or to some other toxin.[\[68\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Dasgupta13-68)[\[44\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-LiverToxUsnic-44)
The acidity of kombucha may be threatening to the demineralization of teeth, leading towards later tooth decay.[\[71\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:5-71) Kombucha surpasses the critical pH of teeth, which is approximately 5.5, which disrupts the chemical stability of the enamel, leading to enamel erosion.[\[72\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-72)[\[73\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:6-73) Acids react with the bases within calcium hydroxyapatite, the primary component of tooth enamel, neutralizing them and increasing the dissolution of the enamel, causing degradation of the teeth.[\[74\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-74)[\[75\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-75)[\[73\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-:6-73)
Drinking kombucha can be harmful for people with preexisting ailments.[\[76\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-GreenwaltSteinkraus2000-76) Due to its microbial sourcing and possible non-sterile packaging, kombucha is not recommended for people with poor immune function,[\[14\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mskcc-14) women who are pregnant or nursing, or children under 4 years old:[\[48\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-bccdc-48) It may compromise [immune responses](https://en.wikipedia.org/wiki/Immune_responses "Immune responses") or stomach acidity in these susceptible populations.[\[14\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-mskcc-14) There are certain drugs that one should not take with kombucha because of the small percentage of alcohol content.[\[77\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-77)
A 2019 review enumerated numerous potential health risks (including hyponatremia, lactic acidosis, toxic hepatitis, etc.[\[64\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-kapp-64): 68 ), but said "kombucha is not considered harmful if about 4 oz \[120 mL\] per day is consumed by healthy individuals; potential risks are associated with a low pH brew [leaching](https://en.wikipedia.org/wiki/Leaching_\(chemistry\) "Leaching (chemistry)") [heavy metals](https://en.wikipedia.org/wiki/Heavy_metals "Heavy metals") from containers, excessive consumption of highly acidic kombucha, or consumption by individuals with pre-existing health conditions."[\[64\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-kapp-64)
Kombucha contains a small amount of [caffeine](https://en.wikipedia.org/wiki/Caffeine "Caffeine").[\[78\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-auto-78)[\[79\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-auto1-79)
Kombucha culture, when dried, becomes a leather-like textile known as a [microbial cellulose](https://en.wikipedia.org/wiki/Microbial_cellulose "Microbial cellulose") that can be molded onto forms to create seamless clothing.[\[80\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-80)[\[81\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-81) Using different broth media such as coffee, black tea, and green tea to grow the kombucha culture results in different textile colors, although the textile can also be dyed using other plant-based dyes. Different growth media and dyes also change the textile's feel and texture.[\[82\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-Hinchliffe-82) Dried and processed SCOBY has been investigated as a leather substitute.[\[83\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-t748-83) Additionally, the SCOBY itself can be dried and eaten as a sweet or savory snack.[\[84\]](https://en.wikipedia.org/wiki/Kombucha#cite_note-84)
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- [Kvass](https://en.wikipedia.org/wiki/Kvass "Kvass"), a traditional fermented drink made from bread
- [List of unproven or disproven cancer treatments](https://en.wikipedia.org/wiki/List_of_unproven_and_disproven_cancer_treatments "List of unproven and disproven cancer treatments")
- [Mushroom tea](https://en.wikipedia.org/wiki/Mushroom_tea "Mushroom tea"), an [infusion](https://en.wikipedia.org/wiki/Infusion "Infusion") of mushrooms in water, made by using [edible](https://en.wikipedia.org/wiki/Edible_mushroom "Edible mushroom")/[medicinal mushrooms](https://en.wikipedia.org/wiki/Medicinal_mushrooms "Medicinal mushrooms") (such as [lingzhi mushroom](https://en.wikipedia.org/wiki/Lingzhi_mushroom "Lingzhi mushroom")) or [psychedelic mushrooms](https://en.wikipedia.org/wiki/Psychedelic_mushroom "Psychedelic mushroom") (such as *[Psilocybe cubensis](https://en.wikipedia.org/wiki/Psilocybe_cubensis "Psilocybe cubensis")*)
- [Tibicos](https://en.wikipedia.org/wiki/Tibicos "Tibicos"), or "water kefir"
1. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-1) [***c***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-2) [***d***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-3) [***e***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-4) [***f***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-5) [***g***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-6) [***h***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-7) [***i***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Jayabalan_1-8)
Jayabalan, Rasu (21 June 2014). "A Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus". *Comprehensive Reviews in Food Science and Food Safety*. **13** (4): 538–550\. [Bibcode](https://en.wikipedia.org/wiki/Bibcode_\(identifier\) "Bibcode (identifier)"):[2014CRFSF..13..538J](https://ui.adsabs.harvard.edu/abs/2014CRFSF..13..538J). [doi](https://en.wikipedia.org/wiki/Doi_\(identifier\) "Doi (identifier)"):[10\.1111/1541-4337.12073](https://doi.org/10.1111%2F1541-4337.12073). [PMID](https://en.wikipedia.org/wiki/PMID_\(identifier\) "PMID (identifier)") [33412713](https://pubmed.ncbi.nlm.nih.gov/33412713). [S2CID](https://en.wikipedia.org/wiki/S2CID_\(identifier\) "S2CID (identifier)") [62789621](https://api.semanticscholar.org/CorpusID:62789621).
2. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-2)**
["A mug of kombucha for your health?"](https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126). *Mayo Clinic*. Retrieved 1 September 2018.
3. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-3)**
["How kombucha went from seaweed tea in Japan to a hit in North America"](https://www.cbc.ca/radio/costofliving/a-cow-worth-140-000-plus-whether-kombucha-is-bacteria-worth-billions-or-just-seaweed-tea-1.5378997/how-kombucha-went-from-seaweed-tea-in-japan-to-a-hit-in-north-america-1.5379001). *CBC*.
4. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-4)**
["kombucha \| Description, History, & Nutrition"](https://www.britannica.com/topic/kombucha). *Encyclopedia Britannica*. Retrieved 20 April 2021.
5. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-:1_5-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-:1_5-1) [***c***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-:1_5-2)
Alex., LaGory (2016). *The Big Book of Kombucha*. Storey Publishing, LLC. p. 251. [ISBN](https://en.wikipedia.org/wiki/ISBN_\(identifier\) "ISBN (identifier)")
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. [OCLC](https://en.wikipedia.org/wiki/OCLC_\(identifier\) "OCLC (identifier)") [1051088525](https://search.worldcat.org/oclc/1051088525).
6. **[^](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Troitino2017_6-0)**
Troitino, Christina. ["Kombucha 101: Demystifying The Past, Present And Future Of The Fermented Tea Drink"](https://www.forbes.com/sites/christinatroitino/2017/02/01/kombucha-101-demystifying-the-past-present-and-future-of-the-fermented-tea-drink/). *Forbes*. Retrieved 10 April 2017.
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Mullerova, L (1924). [*Mykologia: Měsičník pro pěstovánía šíření znalosti hub po stránce vědecké i praktické*](https://books.google.com/books?id=tQlFAAAAYAAJ) \[*Monthly magazine for the cultivation and dissemination of mushroom knowledge from both a scientific and practical perspective*\] (in Czech). Czechoslovak Mycological Club in Prague. p. 41.
8. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-big-kombu_8-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-big-kombu_8-1)
["Kombucha Market Size, Share & Trends Analysis Report By Flavor (Original, Flavored), By Distribution Channel (Supermarkets, Health Stores, Online Stores), By Region, And Segment Forecasts, 2020 – 2027"](https://www.grandviewresearch.com/industry-analysis/kombucha-market). Grandview Research. February 2020.
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Jonas, Rainer; Farah, Luiz F. (1998). "Production and application of microbial cellulose". *Polymer Degradation and Stability*. **59** (1–3\): 101–106\. [doi](https://en.wikipedia.org/wiki/Doi_\(identifier\) "Doi (identifier)"):[10\.1016/s0141-3910(97)00197-3](https://doi.org/10.1016%2Fs0141-3910%2897%2900197-3).
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Bauer, Brent (8 July 2017). ["What is kombucha tea? Does it have any health benefits?"](https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126). *Mayo Clinic*. Retrieved 5 September 2018.
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Wollan, Malia (24 March 2010). ["Kombucha Tea Attracts a Following and Doubters"](https://www.nytimes.com/2010/03/25/fashion/25Tea.html). *The New York Times*. Retrieved 5 September 2018.
12. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-1) [***c***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-2) [***d***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-3) [***e***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-4) [***f***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-Ernst2003_12-5)
Ernst E (2003). ["Kombucha: a systematic review of the clinical evidence"](https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0020339/). *Forschende Komplementärmedizin und Klassische Naturheilkunde*. **10** (2): 85–87\. [doi](https://en.wikipedia.org/wiki/Doi_\(identifier\) "Doi (identifier)"):[10\.1159/000071667](https://doi.org/10.1159%2F000071667). [PMID](https://en.wikipedia.org/wiki/PMID_\(identifier\) "PMID (identifier)") [12808367](https://pubmed.ncbi.nlm.nih.gov/12808367). [S2CID](https://en.wikipedia.org/wiki/S2CID_\(identifier\) "S2CID (identifier)") [42348141](https://api.semanticscholar.org/CorpusID:42348141).
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Kapp, J. M.; Sumner, W. (2019). ["Kombucha: a systematic review of the empirical evidence of human health benefit"](https://doi.org/10.1016%2Fj.annepidem.2018.11.001). *Annals of Epidemiology*. **30**. Elsevier: 66–70\. [doi](https://en.wikipedia.org/wiki/Doi_\(identifier\) "Doi (identifier)"):[10\.1016/j.annepidem.2018.11.001](https://doi.org/10.1016%2Fj.annepidem.2018.11.001). [PMID](https://en.wikipedia.org/wiki/PMID_\(identifier\) "PMID (identifier)") [30527803](https://pubmed.ncbi.nlm.nih.gov/30527803). [S2CID](https://en.wikipedia.org/wiki/S2CID_\(identifier\) "S2CID (identifier)") [54472564](https://api.semanticscholar.org/CorpusID:54472564).
14. ^ [***a***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-mskcc_14-0) [***b***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-mskcc_14-1) [***c***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-mskcc_14-2) [***d***](https://en.wikipedia.org/wiki/Kombucha#cite_ref-mskcc_14-3)
["Kombucha"](https://www.mskcc.org/cancer-care/integrative-medicine/herbs/kombucha). *mskcc.org*. [Memorial Sloan Kettering Cancer Center](https://en.wikipedia.org/wiki/Memorial_Sloan_Kettering_Cancer_Center "Memorial Sloan Kettering Cancer Center"). 22 May 2014. Retrieved 1 June 2015.
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Russell J, Rovere A, eds. (2009). ["Kombucha tea"](https://archive.org/details/americancancerso0000unse). *American Cancer Society Complete Guide to Complementary and Alternative Cancer Therapies* (2nd ed.). New York: [American Cancer Society](https://en.wikipedia.org/wiki/American_Cancer_Society "American Cancer Society"). pp. [629–633](https://archive.org/details/americancancerso0000unse/page/629). [ISBN](https://en.wikipedia.org/wiki/ISBN_\(identifier\) "ISBN (identifier)")
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Katz, Sandor Ellix (2012). [*The Art of Fermentation: An In-depth Exploration of Essential Concepts and Processes from Around the World*](https://books.google.com/books?id=TjXEAgAAQBAJ&pg=PA167). Chelsea Green Publishing. pp. 167–. [ISBN](https://en.wikipedia.org/wiki/ISBN_\(identifier\) "ISBN (identifier)")
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