🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 72 (from laksa085)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa072.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html\')), getAhrefsUnparsedNoserviceFromURL(\'https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html","crawl_time":1776211719,"first_indexed_time":1589211375,"http_code":200,"src_unparsed":"com,elcaminowomen!\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html s443","src_root_hash":"2347067786257558872","history_drop_reason":null,"meta_title":"Struggling with Sleep: A Primer on Insomnia - El Camino Women’s Medical Group","meta_descriptions":["Insomnia is a sleep disorder characterized by the inability to fall asleep, stay asleep, or both. The most common sleep disorder in the U.S, Insomnia, affects an estimated forty million Americans annually. The disorder can either be acute or chronic. Acute insomnia lasts from 1 night to a few weeks and is generally triggered by"],"attrs_boilerpipe_text":"Insomnia is a sleep disorder characterized by the inability to fall asleep, stay asleep, or both. The most common sleep disorder in the U.S, Insomnia, affects an estimated\nforty million\nAmericans annually. The disorder can either be acute or chronic. Acute insomnia lasts from 1 night to a few weeks and is generally triggered by stress or bad news. Chronic insomnia, on the other hand, occurs at least 3 nights a week for 3 months or longer. Chronic insomnia can either fall into primary or secondary.\nPrimary insomnia is a diagnosis when the sleep issues aren’t a result of any medical conditions. There is still ongoing research to better understand primary insomnia and its causes, but it is most likely due to altering brain chemical levels. Secondary insomnia, the more common of the two, is caused by an underlying medical condition including but not limited to arthritis, depression, cancer, heartburn, and substance abuse.\nApart from trouble falling asleep and failure to sleep through the night, insomnia can cause various\nsymptoms\nduring the day such as drowsiness, inability to focus on tasks, anxiety, depression, and irritability. For the diagnosis of insomnia, your doctor will most likely ask about your sleeping history and take a physical exam. They also may recommend a sleep study at a sleep center or do it at home with a portable diagnostic device. You will have sensors that detect brain waves, breathing rate, and oxygen levels on your scalp, face, eyelids, chest, limbs, and finger. Once the doctor reviews the sleep study results, they will discuss with you a treatment plan to mediate the symptoms associated with the sleep disorder and fix your irregular sleeping through the implementation of therapy, good sleep habits, and medication.\nLifestyle changes and home remedies are efficacious in treating insomnia. Having a consistent routine of sleeping and waking up at the same time every day, avoiding naps, limiting caffeine and alcohol, and staying active can make falling asleep easier. It is obviously easier said than done, but implementing small changes can help in the long run, such as making your bed sleep-friendly, avoiding your phone or laptop right before bedtime, and ensuring the temperature of your bedroom is cool and comfortable. If anxiety over the next day’s tasks is an issue, write a to-do list before bed as it helps to compartmentalize your thoughts and free the extra baggage in your mind that’s causing unnecessary stress. It is not worth losing your sleep over. Take care of your mind and body, and sleep will surely follow.\nThere are also\nnonprescription\nsupplements like melatonin and valerian root tea.   Both work well when done in conjunction with improved sleep habits, to help patients acquire better quality sleep.  \nSleep chews\nby Neora have also been shown to improve time to fall asleep and sleep quality using all-natural ingredients.   Diphenhydramine (Benadryl) and doxylamine (Unisom) are over the counter medications that help with drowsiness.   Their effectiveness in helping with quality sleep is very person dependent.  Some people feel pretty groggy the next morning.\nThe following are more aggressive therapeutic strategies that can help achieve proper sleep:\nCognitive Behavioral Therapy (CBT)\nis effective in that it promotes good thoughts, behaviors, and habits. CBT works towards reducing the anxiety and stress that generally keeps people from falling asleep.\nStimulus Control Therapy\nhelps people reverse the patterns that inhibit them from sleeping well.\nLight Therapy\nuses light to correctly adjust one’s internal clock; it’s especially for individuals who tend to fall asleep or wake up early. Therapy is achieved by going outside when there’s still light in the evenings or using a lightbox.\nCommon\nmedications\nprescribed to patients are Lunesta and Ambien. Lunesta and Ambien lower brain activity and help you feel calm. Both medications are used for a short-term period as long-term use results in dependency.\nGood quality sleep is an extremely important part of physical and mental well-being.  If you’re struggling in this area, trying over the counter supplements for a short time is reasonable.  If you don’t feel like you’re getting better, it’s important to see your primary care.  Over the long run, poor sleep is associated with many mental and physical health conditions as well as a shortened lifespan.","attrs_markdown":"- [Treatments](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n  - [Gynecologic Services](https:\/\/elcaminowomen.com\/services\/gynecologic-services.html)\n  - [Obstetric Services](https:\/\/elcaminowomen.com\/services\/obstetric-services.html)\n  - [Primary Care for Women](https:\/\/elcaminowomen.com\/services\/primary-care-for-women.html)\n  - [Women’s Mental Health](https:\/\/elcaminowomen.com\/services\/mental-health.html)\n  - [Minimally Invasive Solutions](https:\/\/elcaminowomen.com\/services\/minimally-invasive-solutions.html)\n  - [Infertility Services](https:\/\/elcaminowomen.com\/services\/infertility-services.html)\n  - [Weight Loss Services](https:\/\/elcaminowomen.com\/services\/nutritional-services.html)\n  - [Lactation Support Services](https:\/\/elcaminowomen.com\/services\/lactation-support-services.html)\n  - [MonaLisa Touch](https:\/\/elcaminowomen.com\/monalisa.html)\n  - [Frequently Asked Questions](https:\/\/elcaminowomen.com\/office-info\/frequently-asked-questions.html)\n- [MonaLisa](https:\/\/elcaminowomen.com\/monalisa.html)\n- [About](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n  - [Our Philosophy](https:\/\/elcaminowomen.com\/about-us\/our-philosophy.html)\n  - [Sarah Azad, MD](https:\/\/elcaminowomen.com\/about-us\/sarah-azad-md.html)\n  - [Amy Teng, DO](https:\/\/elcaminowomen.com\/about-us\/about-dr-teng.html)\n  - [Pooja Gupta, MD](https:\/\/elcaminowomen.com\/about-us\/pooja-gupta-m-d.html)\n  - [Erika Balassiano, MD](https:\/\/elcaminowomen.com\/about-us\/dr-erika-balassiano.html)\n  - [Vivian Wan, DO](https:\/\/elcaminowomen.com\/vivian-wan-do.html)\n  - [Rania Awaad, MD](https:\/\/elcaminowomen.com\/about-us\/dr-rania-awaad.html)\n  - [Angel Wong, MSPAS, PA-C](https:\/\/elcaminowomen.com\/angel-wong-mspas-pa-c.html)\n  - [Daniya Ahmed, LMFT](https:\/\/elcaminowomen.com\/daniya-ahmed-lmft.html)\n  - [Mariam AlAgha, MS. Human Nutrition](https:\/\/elcaminowomen.com\/mariam-alagha-ms-human-nutrition.html)\n  - [Aroti Achari, MD](https:\/\/elcaminowomen.com\/aroti-achari-md.html)\n  - [Our Staff](https:\/\/elcaminowomen.com\/about-us\/our-staff.html)\n  - [Our Office](https:\/\/elcaminowomen.com\/about-us\/our-office.html)\n  - [Call Coverage](https:\/\/elcaminowomen.com\/office-info\/call-coverage.html)\n  - [El Camino Hospital](https:\/\/elcaminowomen.com\/about-us\/el-camino-hospital.html)\n  - [Terms of Service](https:\/\/elcaminowomen.com\/about-us\/terms-of-service.html)\n- [Reviews](https:\/\/elcaminowomen.com\/patient-testimonials.html)\n- [Patient Info](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n  - [Forms](https:\/\/elcaminowomen.com\/office-info\/forms.html)\n  - [Handouts](https:\/\/elcaminowomen.com\/office-info\/handouts.html)\n  - [Patient Education Videos](https:\/\/elcaminowomen.com\/prenatal-education-videos.html)\n  - [Office Policies](https:\/\/elcaminowomen.com\/office-info\/office-policies.html)\n  - [Accepted Insurances](https:\/\/elcaminowomen.com\/office-info\/accepted-insurances.html)\n  - [Billing Inquiries](https:\/\/elcaminowomen.com\/office-info\/billing-inquiries.html)\n  - [Frequently Asked Questions](https:\/\/elcaminowomen.com\/office-info\/frequently-asked-questions.html)\n- [Blog](https:\/\/elcaminowomen.com\/blog.html)\n- [Resources](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n  - [Pregnancy](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n    - [Pregnancy Information](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/pregnancy.html)\n    - [Prenatal Genetic Screening](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/prenatal-genetic-screening.html)\n    - [Labor & Delivery](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/labor-delivery.html)\n    - [Postpartum](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/postpartum.html)\n    - [Breastfeeding](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/breastfeeding.html)\n    - [Massage in Pregnancy](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/massage-in-pregnancy.html)\n    - [Office Handouts](https:\/\/elcaminowomen.com\/office-info\/handouts.html)\n    - [Patient Education Videos](https:\/\/elcaminowomen.com\/prenatal-education-videos.html)\n  - [Women’s Health](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n    - [Contraception](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/contraception.html)\n    - [Gynecologic Issues](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/gynecologic-issues.html)\n    - [Especially For Teens](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/especially-for-teens.html)\n    - [Women’s Health](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/women-s-health.html)\n    - [Childbirth & Parenting Classes](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/childbirth-parenting-classes.html)\n    - [Women’s Mental Health](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/womens-mental-health.html)\n    - [Nutrition Information](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/nutrition-information.html)\n    - [Special Procedures](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/special-procedures.html)\n    - [Office Handouts](https:\/\/elcaminowomen.com\/office-info\/handouts.html)\n    - [Minimally Invasive Solutions](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/minimally-invasive-solutions.html)\n    - [Frequently Asked Questions](https:\/\/elcaminowomen.com\/office-info\/frequently-asked-questions.html)\n  - [Childbirth & Parenting Classes](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/childbirth-parenting-classes.html)\n  - [Useful Links](https:\/\/elcaminowomen.com\/patient-education\/useful-links.html)\n  - [Newborn Stem Cells](https:\/\/elcaminowomen.com\/patient-education\/cord-blood-storage.html)\n  - [Where to Go for Tests](https:\/\/elcaminowomen.com\/patient-education\/where-to-go-for-tests.html)\n  - [El Camino Hospital, Mountain View, California](https:\/\/elcaminowomen.com\/about-us\/el-camino-hospital.html)\n  - [Filing for Disability Insurance](https:\/\/elcaminowomen.com\/patient-education\/filing-for-disability-insurance.html)\n  - [Newsletters](https:\/\/elcaminowomen.com\/patient-education\/newsletters.html)\n  - [Women’s Physicians Archived Newsletters](https:\/\/elcaminowomen.com\/patient-education\/women-s-physicians-archived-newsletters.html)\n  - [Call Coverage](https:\/\/elcaminowomen.com\/office-info\/call-coverage.html)\n  - [Frequently Asked Questions](https:\/\/elcaminowomen.com\/office-info\/frequently-asked-questions.html)\n- [Contact](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n  - [Schedule Appointment](https:\/\/elcaminowomen.com\/office-info\/schedule-appointment.html)\n  - [Our Location](https:\/\/elcaminowomen.com\/office-info\/our-location.html)\n  - [Contact Us](https:\/\/elcaminowomen.com\/office-info\/contact.html)\n  - [Feedback](https:\/\/elcaminowomen.com\/office-info\/feed-back.html)\n  - [Frequently Asked Questions](https:\/\/elcaminowomen.com\/office-info\/frequently-asked-questions.html)\n\n- [![Facebook](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/fb.png)](https:\/\/www.facebook.com\/pages\/El-Camino-Womens-Medical-Group\/322832374563028 \"Like us on Facebook\")\n- [![Instagram](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/inst.png)](https:\/\/www.instagram.com\/elcaminowomen\/ \"Like us on on Instagram\")\n- [![Google Maps](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/gm.png)](https:\/\/goo.gl\/maps\/TGQLaXyNn2MD1CTf6 \"Find us on Google Maps\")\n- [![Yelp](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/yp.png)](https:\/\/www.yelp.com\/biz\/el-camino-womens-medical-group-mountain-view-3?osq=El+Camino+Women%E2%80%99s+Medical+Group \"Find us on Yelp\")\n- [![Linkedin](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/in.png)](https:\/\/www.linkedin.com\/company\/4788454?trk=prof-0-ovw-curr_pos \"Find us on LinkedIn\")\n\n- [Book Online](https:\/\/healow.com\/apps\/practice\/sarah-azad-md-6266?v=1)\n- [Patient Forms](https:\/\/elcaminowomen.com\/office-info\/forms.html)\n- [Pay Now](https:\/\/www.healowpay.com\/HealowPay\/jsp\/healow\/login.jsp)\n- [Patient Portal](https:\/\/mycw14.eclinicalweb.com\/portal705\/jsp\/100mp\/login.jsp)\n\n[![El Camino Women's Medical Group \\| OBGYN Mountain View \\| Gynecologist Mountain View](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/el-camino-womens-medical-group.svg)](https:\/\/elcaminowomen.com\/)\n\n[2495 Hospital Dr. Ste 670, Mountain View, CA 94040](https:\/\/goo.gl\/maps\/TGQLaXyNn2MD1CTf6)\n\n[(650) 396-8110](tel:+16503968110)\n\n- [Treatments](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n  - [Gynecologic Services](https:\/\/elcaminowomen.com\/services\/gynecologic-services.html)\n  - [Obstetric Services](https:\/\/elcaminowomen.com\/services\/obstetric-services.html)\n  - [Primary Care for Women](https:\/\/elcaminowomen.com\/services\/primary-care-for-women.html)\n  - [Women’s Mental Health](https:\/\/elcaminowomen.com\/services\/mental-health.html)\n  - [Minimally Invasive Solutions](https:\/\/elcaminowomen.com\/services\/minimally-invasive-solutions.html)\n  - [Infertility Services](https:\/\/elcaminowomen.com\/services\/infertility-services.html)\n  - [Weight Loss Services](https:\/\/elcaminowomen.com\/services\/nutritional-services.html)\n  - [Lactation Support Services](https:\/\/elcaminowomen.com\/services\/lactation-support-services.html)\n  - [MonaLisa Touch](https:\/\/elcaminowomen.com\/monalisa.html)\n  - [Frequently Asked Questions](https:\/\/elcaminowomen.com\/office-info\/frequently-asked-questions.html)\n- [MonaLisa](https:\/\/elcaminowomen.com\/monalisa.html)\n- [About](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n  - [Our Philosophy](https:\/\/elcaminowomen.com\/about-us\/our-philosophy.html)\n  - [Sarah Azad, MD](https:\/\/elcaminowomen.com\/about-us\/sarah-azad-md.html)\n  - [Amy Teng, DO](https:\/\/elcaminowomen.com\/about-us\/about-dr-teng.html)\n  - [Pooja Gupta, MD](https:\/\/elcaminowomen.com\/about-us\/pooja-gupta-m-d.html)\n  - [Erika Balassiano, MD](https:\/\/elcaminowomen.com\/about-us\/dr-erika-balassiano.html)\n  - [Vivian Wan, DO](https:\/\/elcaminowomen.com\/vivian-wan-do.html)\n  - [Rania Awaad, MD](https:\/\/elcaminowomen.com\/about-us\/dr-rania-awaad.html)\n  - [Angel Wong, MSPAS, PA-C](https:\/\/elcaminowomen.com\/angel-wong-mspas-pa-c.html)\n  - [Daniya Ahmed, LMFT](https:\/\/elcaminowomen.com\/daniya-ahmed-lmft.html)\n  - [Mariam AlAgha, MS. Human Nutrition](https:\/\/elcaminowomen.com\/mariam-alagha-ms-human-nutrition.html)\n  - [Aroti Achari, MD](https:\/\/elcaminowomen.com\/aroti-achari-md.html)\n  - [Our Staff](https:\/\/elcaminowomen.com\/about-us\/our-staff.html)\n  - [Our Office](https:\/\/elcaminowomen.com\/about-us\/our-office.html)\n  - [Call Coverage](https:\/\/elcaminowomen.com\/office-info\/call-coverage.html)\n  - [El Camino Hospital](https:\/\/elcaminowomen.com\/about-us\/el-camino-hospital.html)\n  - [Terms of Service](https:\/\/elcaminowomen.com\/about-us\/terms-of-service.html)\n- [Reviews](https:\/\/elcaminowomen.com\/patient-testimonials.html)\n- [Patient Info](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n  - [Forms](https:\/\/elcaminowomen.com\/office-info\/forms.html)\n  - [Handouts](https:\/\/elcaminowomen.com\/office-info\/handouts.html)\n  - [Patient Education Videos](https:\/\/elcaminowomen.com\/prenatal-education-videos.html)\n  - [Office Policies](https:\/\/elcaminowomen.com\/office-info\/office-policies.html)\n  - [Accepted Insurances](https:\/\/elcaminowomen.com\/office-info\/accepted-insurances.html)\n  - [Billing Inquiries](https:\/\/elcaminowomen.com\/office-info\/billing-inquiries.html)\n  - [Frequently Asked Questions](https:\/\/elcaminowomen.com\/office-info\/frequently-asked-questions.html)\n- [Blog](https:\/\/elcaminowomen.com\/blog.html)\n- [Resources](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n  - [Pregnancy](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n    - [Pregnancy Information](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/pregnancy.html)\n    - [Prenatal Genetic Screening](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/prenatal-genetic-screening.html)\n    - [Labor & Delivery](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/labor-delivery.html)\n    - [Postpartum](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/postpartum.html)\n    - [Breastfeeding](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/breastfeeding.html)\n    - [Massage in Pregnancy](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/massage-in-pregnancy.html)\n    - [Office Handouts](https:\/\/elcaminowomen.com\/office-info\/handouts.html)\n    - [Patient Education Videos](https:\/\/elcaminowomen.com\/prenatal-education-videos.html)\n  - [Women’s Health](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n    - [Contraception](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/contraception.html)\n    - [Gynecologic Issues](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/gynecologic-issues.html)\n    - [Especially For Teens](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/especially-for-teens.html)\n    - [Women’s Health](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/women-s-health.html)\n    - [Childbirth & Parenting Classes](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/childbirth-parenting-classes.html)\n    - [Women’s Mental Health](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/womens-mental-health.html)\n    - [Nutrition Information](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/nutrition-information.html)\n    - [Special Procedures](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/special-procedures.html)\n    - [Office Handouts](https:\/\/elcaminowomen.com\/office-info\/handouts.html)\n    - [Minimally Invasive Solutions](https:\/\/elcaminowomen.com\/patient-education\/women-s-health\/minimally-invasive-solutions.html)\n    - [Frequently Asked Questions](https:\/\/elcaminowomen.com\/office-info\/frequently-asked-questions.html)\n  - [Childbirth & Parenting Classes](https:\/\/elcaminowomen.com\/patient-education\/pregnancy\/childbirth-parenting-classes.html)\n  - [Useful Links](https:\/\/elcaminowomen.com\/patient-education\/useful-links.html)\n  - [Newborn Stem Cells](https:\/\/elcaminowomen.com\/patient-education\/cord-blood-storage.html)\n  - [Where to Go for Tests](https:\/\/elcaminowomen.com\/patient-education\/where-to-go-for-tests.html)\n  - [El Camino Hospital, Mountain View, California](https:\/\/elcaminowomen.com\/about-us\/el-camino-hospital.html)\n  - [Filing for Disability Insurance](https:\/\/elcaminowomen.com\/patient-education\/filing-for-disability-insurance.html)\n  - [Newsletters](https:\/\/elcaminowomen.com\/patient-education\/newsletters.html)\n  - [Women’s Physicians Archived Newsletters](https:\/\/elcaminowomen.com\/patient-education\/women-s-physicians-archived-newsletters.html)\n  - [Call Coverage](https:\/\/elcaminowomen.com\/office-info\/call-coverage.html)\n  - [Frequently Asked Questions](https:\/\/elcaminowomen.com\/office-info\/frequently-asked-questions.html)\n- [Contact](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html)\n  - [Schedule Appointment](https:\/\/elcaminowomen.com\/office-info\/schedule-appointment.html)\n  - [Our Location](https:\/\/elcaminowomen.com\/office-info\/our-location.html)\n  - [Contact Us](https:\/\/elcaminowomen.com\/office-info\/contact.html)\n  - [Feedback](https:\/\/elcaminowomen.com\/office-info\/feed-back.html)\n  - [Frequently Asked Questions](https:\/\/elcaminowomen.com\/office-info\/frequently-asked-questions.html)\n\n[*Directions*](https:\/\/goo.gl\/maps\/TGQLaXyNn2MD1CTf6)\n\n[*Phone*](tel:+16503968110)\n\n[*Appointment*](https:\/\/healow.com\/apps\/practice\/sarah-azad-md-6266)\n\n[![El Camino Women's Medical Group \\| OBGYN Mountain View \\| Gynecologist Mountain View](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/el-camino-womens-medical-group.svg)](https:\/\/elcaminowomen.com\/)\n\n[2495 Hospital Dr. Ste 670, Mountain View, CA 94040](https:\/\/goo.gl\/maps\/TGQLaXyNn2MD1CTf6)\n\n[(650) 396-8110](tel:+16503968110)\n\n[Skip to content](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html#content)\n\n# Struggling with Sleep: A Primer on Insomnia\n![](https:\/\/elcaminowomen.com\/wp-content\/plugins\/a3-lazy-load\/assets\/images\/lazy_placeholder.gif)\n\n![](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2020\/03\/woman-sleeping.jpg)\n\nInsomnia is a sleep disorder characterized by the inability to fall asleep, stay asleep, or both. The most common sleep disorder in the U.S, Insomnia, affects an estimated [forty million](https:\/\/www.sleepfoundation.org\/insomnia\/what-insomnia) Americans annually. The disorder can either be acute or chronic. Acute insomnia lasts from 1 night to a few weeks and is generally triggered by stress or bad news. Chronic insomnia, on the other hand, occurs at least 3 nights a week for 3 months or longer. Chronic insomnia can either fall into primary or secondary.\n\nPrimary insomnia is a diagnosis when the sleep issues aren’t a result of any medical conditions. There is still ongoing research to better understand primary insomnia and its causes, but it is most likely due to altering brain chemical levels. Secondary insomnia, the more common of the two, is caused by an underlying medical condition including but not limited to arthritis, depression, cancer, heartburn, and substance abuse.\n\nApart from trouble falling asleep and failure to sleep through the night, insomnia can cause various [symptoms](https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/diagnosis-treatment\/drc-20355173) during the day such as drowsiness, inability to focus on tasks, anxiety, depression, and irritability. For the diagnosis of insomnia, your doctor will most likely ask about your sleeping history and take a physical exam. They also may recommend a sleep study at a sleep center or do it at home with a portable diagnostic device. You will have sensors that detect brain waves, breathing rate, and oxygen levels on your scalp, face, eyelids, chest, limbs, and finger. Once the doctor reviews the sleep study results, they will discuss with you a treatment plan to mediate the symptoms associated with the sleep disorder and fix your irregular sleeping through the implementation of therapy, good sleep habits, and medication.\n\nLifestyle changes and home remedies are efficacious in treating insomnia. Having a consistent routine of sleeping and waking up at the same time every day, avoiding naps, limiting caffeine and alcohol, and staying active can make falling asleep easier. It is obviously easier said than done, but implementing small changes can help in the long run, such as making your bed sleep-friendly, avoiding your phone or laptop right before bedtime, and ensuring the temperature of your bedroom is cool and comfortable. If anxiety over the next day’s tasks is an issue, write a to-do list before bed as it helps to compartmentalize your thoughts and free the extra baggage in your mind that’s causing unnecessary stress. It is not worth losing your sleep over. Take care of your mind and body, and sleep will surely follow.\n\nThere are also [nonprescription](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep-aids\/art-20047860) supplements like melatonin and valerian root tea. Both work well when done in conjunction with improved sleep habits, to help patients acquire better quality sleep. [Sleep chews](https:\/\/elcaminowomen.neora.com\/us\/en\/shop\/Wellness-Chews-Sleep\/1171_US) by Neora have also been shown to improve time to fall asleep and sleep quality using all-natural ingredients. Diphenhydramine (Benadryl) and doxylamine (Unisom) are over the counter medications that help with drowsiness. Their effectiveness in helping with quality sleep is very person dependent. Some people feel pretty groggy the next morning.\n\nThe following are more aggressive therapeutic strategies that can help achieve proper sleep:\n\n1. **Cognitive Behavioral Therapy (CBT)** is effective in that it promotes good thoughts, behaviors, and habits. CBT works towards reducing the anxiety and stress that generally keeps people from falling asleep.\n2. **Stimulus Control Therapy** helps people reverse the patterns that inhibit them from sleeping well.\n3. **Light Therapy** uses light to correctly adjust one’s internal clock; it’s especially for individuals who tend to fall asleep or wake up early. Therapy is achieved by going outside when there’s still light in the evenings or using a lightbox.\n\nCommon [medications](https:\/\/www.healthline.com\/health\/healthy-sleep\/lunesta-vs-ambien) prescribed to patients are Lunesta and Ambien. Lunesta and Ambien lower brain activity and help you feel calm. Both medications are used for a short-term period as long-term use results in dependency.\n\nGood quality sleep is an extremely important part of physical and mental well-being. If you’re struggling in this area, trying over the counter supplements for a short time is reasonable. If you don’t feel like you’re getting better, it’s important to see your primary care. Over the long run, poor sleep is associated with many mental and physical health conditions as well as a shortened lifespan.\n\n[Share on Facebook](http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Felcaminowomen.com%2Fblog%2Fhealth%2Fstruggling-with-sleep-a-primer-on-insomnia.html)[Share on Twitter](http:\/\/twitter.com\/intent\/tweet\/?text=Struggling+with+Sleep%3A+A+Primer+on+Insomnia&url=https%3A%2F%2Felcaminowomen.com%2Fblog%2Fhealth%2Fstruggling-with-sleep-a-primer-on-insomnia.html)\n\n## Blog Tags\n[Pregnancy](https:\/\/elcaminowomen.com\/tag\/pregnancy)\n\n[menopause](https:\/\/elcaminowomen.com\/tag\/menopause)\n\n[Vaginal atrophy](https:\/\/elcaminowomen.com\/tag\/vaginal-atrophy)\n\n[MonaLisa Touch](https:\/\/elcaminowomen.com\/tag\/monalisa-touch)\n\n[Painful sex](https:\/\/elcaminowomen.com\/tag\/painful-sex)\n\n[Dyspareunia](https:\/\/elcaminowomen.com\/tag\/dyspareunia)\n\n[Minimally Invasive Surgery](https:\/\/elcaminowomen.com\/tag\/minimally-invasive-surgery)\n\n[dry vagina](https:\/\/elcaminowomen.com\/tag\/dry-vagina)\n\n[Preventative Health](https:\/\/elcaminowomen.com\/tag\/preventative-health)\n\n[Breast Cancer](https:\/\/elcaminowomen.com\/tag\/breast-cancer)\n\n[Endometriosis](https:\/\/elcaminowomen.com\/tag\/endometriosis)\n\n[Cancer Screening](https:\/\/elcaminowomen.com\/tag\/cancer-screening)\n\n[Obesity](https:\/\/elcaminowomen.com\/tag\/obesity)\n\n[Mona Lisa Touch](https:\/\/elcaminowomen.com\/tag\/mona-lisa-touch)\n\n[Weight Loss](https:\/\/elcaminowomen.com\/tag\/weight-loss)\n\n[Birth Control](https:\/\/elcaminowomen.com\/tag\/birth-control)\n\n[Overweight](https:\/\/elcaminowomen.com\/tag\/overweight)\n\n[DaVinci](https:\/\/elcaminowomen.com\/tag\/davinci)\n\n[Pelvic pain](https:\/\/elcaminowomen.com\/tag\/pelvic-pain)\n\n[Exercise](https:\/\/elcaminowomen.com\/tag\/exercise)\n\n[Robotic Surgery](https:\/\/elcaminowomen.com\/tag\/robotic-surgery)\n\n[infertility](https:\/\/elcaminowomen.com\/tag\/infertility)\n\n[Mental Health](https:\/\/elcaminowomen.com\/tag\/mental-health)\n\n[MIGS](https:\/\/elcaminowomen.com\/tag\/migs)\n\n[Vaccines](https:\/\/elcaminowomen.com\/tag\/vaccines)\n\n[High Risk Pregnancy](https:\/\/elcaminowomen.com\/tag\/high-risk-pregnancy)\n\n[SkinCare](https:\/\/elcaminowomen.com\/tag\/skincare)\n\n[Skin Care](https:\/\/elcaminowomen.com\/tag\/skin-care)\n\n[Cervical Cancer](https:\/\/elcaminowomen.com\/tag\/cervical-cancer)\n\n[Perimenopause](https:\/\/elcaminowomen.com\/tag\/perimenopause)\n\n[genitourinary syndrome of menopause](https:\/\/elcaminowomen.com\/tag\/genitourinary-syndrome-of-menopause)\n\n[Mammograms](https:\/\/elcaminowomen.com\/tag\/mammograms)\n\n[GSM](https:\/\/elcaminowomen.com\/tag\/gsm)\n\n[Ovarian Cancer](https:\/\/elcaminowomen.com\/tag\/ovarian-cancer)\n\n[Depression](https:\/\/elcaminowomen.com\/tag\/depression)\n\n[Fibroids](https:\/\/elcaminowomen.com\/tag\/fibroids)\n\n[Women's Health](https:\/\/elcaminowomen.com\/tag\/womens-health)\n\n[HPV](https:\/\/elcaminowomen.com\/tag\/hpv)\n\n[HPV Vaccine](https:\/\/elcaminowomen.com\/tag\/hpv-vaccine)\n\n[COVID19](https:\/\/elcaminowomen.com\/tag\/covid19)\n\n## Recent Articles\n[Cancer Rates are Increasing; but Cancer Deaths are Falling](https:\/\/elcaminowomen.com\/?p=8701)\n\n[Your Screen, Your Body: What Smartphone Habits Are Doing to Women’s Health](https:\/\/elcaminowomen.com\/blog\/in-the-news\/your-screen-your-body-what-smartphone-habits-are-doing-to-womens-health.html)\n\n[Colorectal Cancer Is Rising in Younger Adults: What Women Need to Know and How Family History Can Save Lives](https:\/\/elcaminowomen.com\/blog\/preventative\/colorectal-cancer-is-rising-in-younger-adults-what-women-need-to-know-and-how-family-history-can-save-lives.html)\n\n[Women’s Health Support: A Physician’s Review of Non Pharmaceutical Offerings](https:\/\/elcaminowomen.com\/blog\/preventative\/womens-health-support-a-physicians-review-of-non-pharmaceutical-offerings.html)\n\n[As Many As 1 in 4 Breast Cancers Occur in Women Younger Than 50](https:\/\/elcaminowomen.com\/blog\/health\/as-many-as-1-in-4-breast-cancers-occur-in-women-younger-than-50.html)\n\n[Ramadan and Pregnancy](https:\/\/elcaminowomen.com\/blog\/health\/ramadan-and-fasting.html)\n\n[Is There Really A “Fertility Cliff” At Age 35?](https:\/\/elcaminowomen.com\/blog\/health\/8523.html)\n\n[Understanding Vaginal Dryness in Perimenopause and Menopause](https:\/\/elcaminowomen.com\/blog\/menopause\/understanding-vaginal-dryness-in-perimenopause-and-menopause.html)\n\n[What’s New in Prenatal Genetic Screening?](https:\/\/elcaminowomen.com\/blog\/health\/whats-new-in-prenatal-genetic-screening.html)\n\n[How HPV Vaccination Affects Cancer Risk: The most recent data](https:\/\/elcaminowomen.com\/blog\/cancer-screening\/how-hpv-vaccination-affects-cancer-risk-the-most-recent-data.html)\n\n[Sign Up for Our RSS Blog Feed](https:\/\/elcaminowomen.com\/feed)\n\n## Sign Up For Our Newsletter\\!\nWe send out a quarterly email newsletter with helpful information about improving women’s health. **Your email will always remain private and safe with us.**\n\n[![Pregnancy Calculator](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/11\/calculator.png) Calculate Your Due Date](https:\/\/elcaminowomen.com\/pregnancy-calculator.html)\n\n[Mountain View](https:\/\/elcaminowomen.com\/blog\/health\/struggling-with-sleep-a-primer-on-insomnia.html#tab-mountain-view)\n\nConvenient Location\n\n[2495 Hospital Dr. Ste 670, Mountain View, CA 94040](https:\/\/goo.gl\/maps\/TGQLaXyNn2MD1CTf6)\n\n[(650) 396-8110](tel:+16503968110)\n\n[info@elcaminowomen.com](mailto:i&#110;fo&#64;&#101;lc&#97;mi&#110;owom&#101;n.c&#111;&#109;)\n\n[Book Online](https:\/\/healow.com\/apps\/practice\/sarah-azad-md-6266)\n\nOffice Hours\n\n|   |   |\n|---|---|\n| Monday | 8:30 am - 5:00 pm |\n| Tuesday | 8:00 am - 6:00 pm |\n| Wednesday | 8:00 am - 6:00 pm |\n| Thursday | 8:00 am - 6:00 pm |\n| Friday | 8:30 am - 5:00 pm |\n| Saturday | 9:00 am - 12:30 pm |\n| \\* Some Saturdays. |   |\n\nConvenient Location\n\n[1685 Westwood Dr. Ste 3, San Jose, CA 95125](https:\/\/goo.gl\/maps\/4zpx8oau1nMpxgYa6)\n\n[(650) 396-8110](tel:+16503968110)\n\n[moc.n1776211720emowo1776211720nimac1776211720le@of1776211720ni1776211720](mailto:info@elcaminowomen.com)\n\n[Book Online](https:\/\/healow.com\/apps\/practice\/sarah-azad-md-6266)\n\nOffice Hours\n\n|   |   |\n|---|---|\n| Monday | 8:30 am - 5:00pm |\n| Tuesday | 8:00 am - 6:00pm |\n| Wednesday | 8:30 am - 5:00pm |\n| Thursday | 10:00 am - 6:00 pm |\n| Friday | Closed |\n\n- [![Facebook](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/fb.png)](https:\/\/www.facebook.com\/pages\/El-Camino-Womens-Medical-Group\/322832374563028 \"Like us on Facebook\")\n- [![Instagram](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/inst.png)](https:\/\/www.instagram.com\/elcaminowomen\/ \"Like us on on Instagram\")\n- [![Google Maps](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/gm.png)](https:\/\/goo.gl\/maps\/TGQLaXyNn2MD1CTf6 \"Find us on Google Maps\")\n- [![Yelp](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/yp.png)](https:\/\/www.yelp.com\/biz\/el-camino-womens-medical-group-mountain-view-3?osq=El+Camino+Women%E2%80%99s+Medical+Group \"Find us on Yelp\")\n- [![Linkedin](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2019\/10\/in.png)](https:\/\/www.linkedin.com\/company\/4788454?trk=prof-0-ovw-curr_pos \"Find us on LinkedIn\")\n\n**Disclaimer**: This information is not meant to diagnose or treat and in no way replaces the advice of a physician. Please ask your physician if you have medical questions pertaining to your health. Browsing and\/or using information on this website does not create a physician patient relationship between you and any of the physicians at El Camino Women’s Medical Group.\n\n© El Camino Women’s Medical Group. ECWMG. All rights reserved. \\| [Sitemap](https:\/\/elcaminowomen.com\/sitemap.html) \\| [Disclaimer](https:\/\/elcaminowomen.com\/disclaimer.html) \\| [Accessibility](https:\/\/elcaminowomen.com\/accessibility.html) \\|  Website design by [Nina Interactive](https:\/\/ninainteractive.com\/)","attrs_readable_markdown":"![](https:\/\/elcaminowomen.com\/wp-content\/uploads\/2020\/03\/woman-sleeping.jpg)\n\nInsomnia is a sleep disorder characterized by the inability to fall asleep, stay asleep, or both. The most common sleep disorder in the U.S, Insomnia, affects an estimated [forty million](https:\/\/www.sleepfoundation.org\/insomnia\/what-insomnia) Americans annually. The disorder can either be acute or chronic. Acute insomnia lasts from 1 night to a few weeks and is generally triggered by stress or bad news. Chronic insomnia, on the other hand, occurs at least 3 nights a week for 3 months or longer. Chronic insomnia can either fall into primary or secondary.\n\nPrimary insomnia is a diagnosis when the sleep issues aren’t a result of any medical conditions. There is still ongoing research to better understand primary insomnia and its causes, but it is most likely due to altering brain chemical levels. Secondary insomnia, the more common of the two, is caused by an underlying medical condition including but not limited to arthritis, depression, cancer, heartburn, and substance abuse.\n\nApart from trouble falling asleep and failure to sleep through the night, insomnia can cause various [symptoms](https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/diagnosis-treatment\/drc-20355173) during the day such as drowsiness, inability to focus on tasks, anxiety, depression, and irritability. For the diagnosis of insomnia, your doctor will most likely ask about your sleeping history and take a physical exam. They also may recommend a sleep study at a sleep center or do it at home with a portable diagnostic device. You will have sensors that detect brain waves, breathing rate, and oxygen levels on your scalp, face, eyelids, chest, limbs, and finger. Once the doctor reviews the sleep study results, they will discuss with you a treatment plan to mediate the symptoms associated with the sleep disorder and fix your irregular sleeping through the implementation of therapy, good sleep habits, and medication.\n\nLifestyle changes and home remedies are efficacious in treating insomnia. Having a consistent routine of sleeping and waking up at the same time every day, avoiding naps, limiting caffeine and alcohol, and staying active can make falling asleep easier. It is obviously easier said than done, but implementing small changes can help in the long run, such as making your bed sleep-friendly, avoiding your phone or laptop right before bedtime, and ensuring the temperature of your bedroom is cool and comfortable. If anxiety over the next day’s tasks is an issue, write a to-do list before bed as it helps to compartmentalize your thoughts and free the extra baggage in your mind that’s causing unnecessary stress. It is not worth losing your sleep over. Take care of your mind and body, and sleep will surely follow.\n\nThere are also [nonprescription](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep-aids\/art-20047860) supplements like melatonin and valerian root tea. Both work well when done in conjunction with improved sleep habits, to help patients acquire better quality sleep. [Sleep chews](https:\/\/elcaminowomen.neora.com\/us\/en\/shop\/Wellness-Chews-Sleep\/1171_US) by Neora have also been shown to improve time to fall asleep and sleep quality using all-natural ingredients. Diphenhydramine (Benadryl) and doxylamine (Unisom) are over the counter medications that help with drowsiness. Their effectiveness in helping with quality sleep is very person dependent. Some people feel pretty groggy the next morning.\n\nThe following are more aggressive therapeutic strategies that can help achieve proper sleep:\n\n1. **Cognitive Behavioral Therapy (CBT)** is effective in that it promotes good thoughts, behaviors, and habits. CBT works towards reducing the anxiety and stress that generally keeps people from falling asleep.\n2. **Stimulus Control Therapy** helps people reverse the patterns that inhibit them from sleeping well.\n3. **Light Therapy** uses light to correctly adjust one’s internal clock; it’s especially for individuals who tend to fall asleep or wake up early. Therapy is achieved by going outside when there’s still light in the evenings or using a lightbox.\n\nCommon [medications](https:\/\/www.healthline.com\/health\/healthy-sleep\/lunesta-vs-ambien) prescribed to patients are Lunesta and Ambien. Lunesta and Ambien lower brain activity and help you feel calm. Both medications are used for a short-term period as long-term use results in dependency.\n\nGood quality sleep is an extremely important part of physical and mental well-being. If you’re struggling in this area, trying over the counter supplements for a short time is reasonable. If you don’t feel like you’re getting better, it’s important to see your primary care. Over the long run, poor sleep is associated with many mental and physical health conditions as well as a shortened lifespan.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 day ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html
Last Crawled	2026-04-15 00:08:39 (1 day ago)
First Indexed	2020-05-11 15:36:15 (5 years ago)
HTTP Status Code	200
Meta Title	Struggling with Sleep: A Primer on Insomnia - El Camino Women’s Medical Group
Meta Description	Insomnia is a sleep disorder characterized by the inability to fall asleep, stay asleep, or both. The most common sleep disorder in the U.S, Insomnia, affects an estimated forty million Americans annually. The disorder can either be acute or chronic. Acute insomnia lasts from 1 night to a few weeks and is generally triggered by
Meta Canonical	null
Boilerpipe Text	Insomnia is a sleep disorder characterized by the inability to fall asleep, stay asleep, or both. The most common sleep disorder in the U.S, Insomnia, affects an estimated forty million Americans annually. The disorder can either be acute or chronic. Acute insomnia lasts from 1 night to a few weeks and is generally triggered by stress or bad news. Chronic insomnia, on the other hand, occurs at least 3 nights a week for 3 months or longer. Chronic insomnia can either fall into primary or secondary. Primary insomnia is a diagnosis when the sleep issues aren’t a result of any medical conditions. There is still ongoing research to better understand primary insomnia and its causes, but it is most likely due to altering brain chemical levels. Secondary insomnia, the more common of the two, is caused by an underlying medical condition including but not limited to arthritis, depression, cancer, heartburn, and substance abuse. Apart from trouble falling asleep and failure to sleep through the night, insomnia can cause various symptoms during the day such as drowsiness, inability to focus on tasks, anxiety, depression, and irritability. For the diagnosis of insomnia, your doctor will most likely ask about your sleeping history and take a physical exam. They also may recommend a sleep study at a sleep center or do it at home with a portable diagnostic device. You will have sensors that detect brain waves, breathing rate, and oxygen levels on your scalp, face, eyelids, chest, limbs, and finger. Once the doctor reviews the sleep study results, they will discuss with you a treatment plan to mediate the symptoms associated with the sleep disorder and fix your irregular sleeping through the implementation of therapy, good sleep habits, and medication. Lifestyle changes and home remedies are efficacious in treating insomnia. Having a consistent routine of sleeping and waking up at the same time every day, avoiding naps, limiting caffeine and alcohol, and staying active can make falling asleep easier. It is obviously easier said than done, but implementing small changes can help in the long run, such as making your bed sleep-friendly, avoiding your phone or laptop right before bedtime, and ensuring the temperature of your bedroom is cool and comfortable. If anxiety over the next day’s tasks is an issue, write a to-do list before bed as it helps to compartmentalize your thoughts and free the extra baggage in your mind that’s causing unnecessary stress. It is not worth losing your sleep over. Take care of your mind and body, and sleep will surely follow. There are also nonprescription supplements like melatonin and valerian root tea. Both work well when done in conjunction with improved sleep habits, to help patients acquire better quality sleep. Sleep chews by Neora have also been shown to improve time to fall asleep and sleep quality using all-natural ingredients. Diphenhydramine (Benadryl) and doxylamine (Unisom) are over the counter medications that help with drowsiness. Their effectiveness in helping with quality sleep is very person dependent. Some people feel pretty groggy the next morning. The following are more aggressive therapeutic strategies that can help achieve proper sleep: Cognitive Behavioral Therapy (CBT) is effective in that it promotes good thoughts, behaviors, and habits. CBT works towards reducing the anxiety and stress that generally keeps people from falling asleep. Stimulus Control Therapy helps people reverse the patterns that inhibit them from sleeping well. Light Therapy uses light to correctly adjust one’s internal clock; it’s especially for individuals who tend to fall asleep or wake up early. Therapy is achieved by going outside when there’s still light in the evenings or using a lightbox. Common medications prescribed to patients are Lunesta and Ambien. Lunesta and Ambien lower brain activity and help you feel calm. Both medications are used for a short-term period as long-term use results in dependency. Good quality sleep is an extremely important part of physical and mental well-being. If you’re struggling in this area, trying over the counter supplements for a short time is reasonable. If you don’t feel like you’re getting better, it’s important to see your primary care. Over the long run, poor sleep is associated with many mental and physical health conditions as well as a shortened lifespan.
Markdown	- [Treatments](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Gynecologic Services](https://elcaminowomen.com/services/gynecologic-services.html) - [Obstetric Services](https://elcaminowomen.com/services/obstetric-services.html) - [Primary Care for Women](https://elcaminowomen.com/services/primary-care-for-women.html) - [Women’s Mental Health](https://elcaminowomen.com/services/mental-health.html) - [Minimally Invasive Solutions](https://elcaminowomen.com/services/minimally-invasive-solutions.html) - [Infertility Services](https://elcaminowomen.com/services/infertility-services.html) - [Weight Loss Services](https://elcaminowomen.com/services/nutritional-services.html) - [Lactation Support Services](https://elcaminowomen.com/services/lactation-support-services.html) - [MonaLisa Touch](https://elcaminowomen.com/monalisa.html) - [Frequently Asked Questions](https://elcaminowomen.com/office-info/frequently-asked-questions.html) - [MonaLisa](https://elcaminowomen.com/monalisa.html) - [About](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Our Philosophy](https://elcaminowomen.com/about-us/our-philosophy.html) - [Sarah Azad, MD](https://elcaminowomen.com/about-us/sarah-azad-md.html) - [Amy Teng, DO](https://elcaminowomen.com/about-us/about-dr-teng.html) - [Pooja Gupta, MD](https://elcaminowomen.com/about-us/pooja-gupta-m-d.html) - [Erika Balassiano, MD](https://elcaminowomen.com/about-us/dr-erika-balassiano.html) - [Vivian Wan, DO](https://elcaminowomen.com/vivian-wan-do.html) - [Rania Awaad, MD](https://elcaminowomen.com/about-us/dr-rania-awaad.html) - [Angel Wong, MSPAS, PA-C](https://elcaminowomen.com/angel-wong-mspas-pa-c.html) - [Daniya Ahmed, LMFT](https://elcaminowomen.com/daniya-ahmed-lmft.html) - [Mariam AlAgha, MS. Human Nutrition](https://elcaminowomen.com/mariam-alagha-ms-human-nutrition.html) - [Aroti Achari, MD](https://elcaminowomen.com/aroti-achari-md.html) - [Our Staff](https://elcaminowomen.com/about-us/our-staff.html) - [Our Office](https://elcaminowomen.com/about-us/our-office.html) - [Call Coverage](https://elcaminowomen.com/office-info/call-coverage.html) - [El Camino Hospital](https://elcaminowomen.com/about-us/el-camino-hospital.html) - [Terms of Service](https://elcaminowomen.com/about-us/terms-of-service.html) - [Reviews](https://elcaminowomen.com/patient-testimonials.html) - [Patient Info](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Forms](https://elcaminowomen.com/office-info/forms.html) - [Handouts](https://elcaminowomen.com/office-info/handouts.html) - [Patient Education Videos](https://elcaminowomen.com/prenatal-education-videos.html) - [Office Policies](https://elcaminowomen.com/office-info/office-policies.html) - [Accepted Insurances](https://elcaminowomen.com/office-info/accepted-insurances.html) - [Billing Inquiries](https://elcaminowomen.com/office-info/billing-inquiries.html) - [Frequently Asked Questions](https://elcaminowomen.com/office-info/frequently-asked-questions.html) - [Blog](https://elcaminowomen.com/blog.html) - [Resources](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Pregnancy](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Pregnancy Information](https://elcaminowomen.com/patient-education/pregnancy/pregnancy.html) - [Prenatal Genetic Screening](https://elcaminowomen.com/patient-education/pregnancy/prenatal-genetic-screening.html) - [Labor & Delivery](https://elcaminowomen.com/patient-education/pregnancy/labor-delivery.html) - [Postpartum](https://elcaminowomen.com/patient-education/pregnancy/postpartum.html) - [Breastfeeding](https://elcaminowomen.com/patient-education/pregnancy/breastfeeding.html) - [Massage in Pregnancy](https://elcaminowomen.com/patient-education/pregnancy/massage-in-pregnancy.html) - [Office Handouts](https://elcaminowomen.com/office-info/handouts.html) - [Patient Education Videos](https://elcaminowomen.com/prenatal-education-videos.html) - [Women’s Health](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Contraception](https://elcaminowomen.com/patient-education/women-s-health/contraception.html) - [Gynecologic Issues](https://elcaminowomen.com/patient-education/women-s-health/gynecologic-issues.html) - [Especially For Teens](https://elcaminowomen.com/patient-education/women-s-health/especially-for-teens.html) - [Women’s Health](https://elcaminowomen.com/patient-education/women-s-health/women-s-health.html) - [Childbirth & Parenting Classes](https://elcaminowomen.com/patient-education/pregnancy/childbirth-parenting-classes.html) - [Women’s Mental Health](https://elcaminowomen.com/patient-education/women-s-health/womens-mental-health.html) - [Nutrition Information](https://elcaminowomen.com/patient-education/women-s-health/nutrition-information.html) - [Special Procedures](https://elcaminowomen.com/patient-education/women-s-health/special-procedures.html) - [Office Handouts](https://elcaminowomen.com/office-info/handouts.html) - [Minimally Invasive Solutions](https://elcaminowomen.com/patient-education/women-s-health/minimally-invasive-solutions.html) - [Frequently Asked Questions](https://elcaminowomen.com/office-info/frequently-asked-questions.html) - [Childbirth & Parenting Classes](https://elcaminowomen.com/patient-education/pregnancy/childbirth-parenting-classes.html) - [Useful Links](https://elcaminowomen.com/patient-education/useful-links.html) - [Newborn Stem Cells](https://elcaminowomen.com/patient-education/cord-blood-storage.html) - [Where to Go for Tests](https://elcaminowomen.com/patient-education/where-to-go-for-tests.html) - [El Camino Hospital, Mountain View, California](https://elcaminowomen.com/about-us/el-camino-hospital.html) - [Filing for Disability Insurance](https://elcaminowomen.com/patient-education/filing-for-disability-insurance.html) - [Newsletters](https://elcaminowomen.com/patient-education/newsletters.html) - [Women’s Physicians Archived Newsletters](https://elcaminowomen.com/patient-education/women-s-physicians-archived-newsletters.html) - [Call Coverage](https://elcaminowomen.com/office-info/call-coverage.html) - [Frequently Asked Questions](https://elcaminowomen.com/office-info/frequently-asked-questions.html) - [Contact](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Schedule Appointment](https://elcaminowomen.com/office-info/schedule-appointment.html) - [Our Location](https://elcaminowomen.com/office-info/our-location.html) - [Contact Us](https://elcaminowomen.com/office-info/contact.html) - [Feedback](https://elcaminowomen.com/office-info/feed-back.html) - [Frequently Asked Questions](https://elcaminowomen.com/office-info/frequently-asked-questions.html) - [![Facebook](https://elcaminowomen.com/wp-content/uploads/2019/10/fb.png)](https://www.facebook.com/pages/El-Camino-Womens-Medical-Group/322832374563028 "Like us on Facebook") - [![Instagram](https://elcaminowomen.com/wp-content/uploads/2019/10/inst.png)](https://www.instagram.com/elcaminowomen/ "Like us on on Instagram") - [![Google Maps](https://elcaminowomen.com/wp-content/uploads/2019/10/gm.png)](https://goo.gl/maps/TGQLaXyNn2MD1CTf6 "Find us on Google Maps") - [![Yelp](https://elcaminowomen.com/wp-content/uploads/2019/10/yp.png)](https://www.yelp.com/biz/el-camino-womens-medical-group-mountain-view-3?osq=El+Camino+Women%E2%80%99s+Medical+Group "Find us on Yelp") - [![Linkedin](https://elcaminowomen.com/wp-content/uploads/2019/10/in.png)](https://www.linkedin.com/company/4788454?trk=prof-0-ovw-curr_pos "Find us on LinkedIn") - [Book Online](https://healow.com/apps/practice/sarah-azad-md-6266?v=1) - [Patient Forms](https://elcaminowomen.com/office-info/forms.html) - [Pay Now](https://www.healowpay.com/HealowPay/jsp/healow/login.jsp) - [Patient Portal](https://mycw14.eclinicalweb.com/portal705/jsp/100mp/login.jsp) [![El Camino Women's Medical Group \\| OBGYN Mountain View \\| Gynecologist Mountain View](https://elcaminowomen.com/wp-content/uploads/2019/10/el-camino-womens-medical-group.svg)](https://elcaminowomen.com/) [2495 Hospital Dr. Ste 670, Mountain View, CA 94040](https://goo.gl/maps/TGQLaXyNn2MD1CTf6) [(650) 396-8110](tel:+16503968110) - [Treatments](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Gynecologic Services](https://elcaminowomen.com/services/gynecologic-services.html) - [Obstetric Services](https://elcaminowomen.com/services/obstetric-services.html) - [Primary Care for Women](https://elcaminowomen.com/services/primary-care-for-women.html) - [Women’s Mental Health](https://elcaminowomen.com/services/mental-health.html) - [Minimally Invasive Solutions](https://elcaminowomen.com/services/minimally-invasive-solutions.html) - [Infertility Services](https://elcaminowomen.com/services/infertility-services.html) - [Weight Loss Services](https://elcaminowomen.com/services/nutritional-services.html) - [Lactation Support Services](https://elcaminowomen.com/services/lactation-support-services.html) - [MonaLisa Touch](https://elcaminowomen.com/monalisa.html) - [Frequently Asked Questions](https://elcaminowomen.com/office-info/frequently-asked-questions.html) - [MonaLisa](https://elcaminowomen.com/monalisa.html) - [About](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Our Philosophy](https://elcaminowomen.com/about-us/our-philosophy.html) - [Sarah Azad, MD](https://elcaminowomen.com/about-us/sarah-azad-md.html) - [Amy Teng, DO](https://elcaminowomen.com/about-us/about-dr-teng.html) - [Pooja Gupta, MD](https://elcaminowomen.com/about-us/pooja-gupta-m-d.html) - [Erika Balassiano, MD](https://elcaminowomen.com/about-us/dr-erika-balassiano.html) - [Vivian Wan, DO](https://elcaminowomen.com/vivian-wan-do.html) - [Rania Awaad, MD](https://elcaminowomen.com/about-us/dr-rania-awaad.html) - [Angel Wong, MSPAS, PA-C](https://elcaminowomen.com/angel-wong-mspas-pa-c.html) - [Daniya Ahmed, LMFT](https://elcaminowomen.com/daniya-ahmed-lmft.html) - [Mariam AlAgha, MS. Human Nutrition](https://elcaminowomen.com/mariam-alagha-ms-human-nutrition.html) - [Aroti Achari, MD](https://elcaminowomen.com/aroti-achari-md.html) - [Our Staff](https://elcaminowomen.com/about-us/our-staff.html) - [Our Office](https://elcaminowomen.com/about-us/our-office.html) - [Call Coverage](https://elcaminowomen.com/office-info/call-coverage.html) - [El Camino Hospital](https://elcaminowomen.com/about-us/el-camino-hospital.html) - [Terms of Service](https://elcaminowomen.com/about-us/terms-of-service.html) - [Reviews](https://elcaminowomen.com/patient-testimonials.html) - [Patient Info](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Forms](https://elcaminowomen.com/office-info/forms.html) - [Handouts](https://elcaminowomen.com/office-info/handouts.html) - [Patient Education Videos](https://elcaminowomen.com/prenatal-education-videos.html) - [Office Policies](https://elcaminowomen.com/office-info/office-policies.html) - [Accepted Insurances](https://elcaminowomen.com/office-info/accepted-insurances.html) - [Billing Inquiries](https://elcaminowomen.com/office-info/billing-inquiries.html) - [Frequently Asked Questions](https://elcaminowomen.com/office-info/frequently-asked-questions.html) - [Blog](https://elcaminowomen.com/blog.html) - [Resources](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Pregnancy](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Pregnancy Information](https://elcaminowomen.com/patient-education/pregnancy/pregnancy.html) - [Prenatal Genetic Screening](https://elcaminowomen.com/patient-education/pregnancy/prenatal-genetic-screening.html) - [Labor & Delivery](https://elcaminowomen.com/patient-education/pregnancy/labor-delivery.html) - [Postpartum](https://elcaminowomen.com/patient-education/pregnancy/postpartum.html) - [Breastfeeding](https://elcaminowomen.com/patient-education/pregnancy/breastfeeding.html) - [Massage in Pregnancy](https://elcaminowomen.com/patient-education/pregnancy/massage-in-pregnancy.html) - [Office Handouts](https://elcaminowomen.com/office-info/handouts.html) - [Patient Education Videos](https://elcaminowomen.com/prenatal-education-videos.html) - [Women’s Health](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Contraception](https://elcaminowomen.com/patient-education/women-s-health/contraception.html) - [Gynecologic Issues](https://elcaminowomen.com/patient-education/women-s-health/gynecologic-issues.html) - [Especially For Teens](https://elcaminowomen.com/patient-education/women-s-health/especially-for-teens.html) - [Women’s Health](https://elcaminowomen.com/patient-education/women-s-health/women-s-health.html) - [Childbirth & Parenting Classes](https://elcaminowomen.com/patient-education/pregnancy/childbirth-parenting-classes.html) - [Women’s Mental Health](https://elcaminowomen.com/patient-education/women-s-health/womens-mental-health.html) - [Nutrition Information](https://elcaminowomen.com/patient-education/women-s-health/nutrition-information.html) - [Special Procedures](https://elcaminowomen.com/patient-education/women-s-health/special-procedures.html) - [Office Handouts](https://elcaminowomen.com/office-info/handouts.html) - [Minimally Invasive Solutions](https://elcaminowomen.com/patient-education/women-s-health/minimally-invasive-solutions.html) - [Frequently Asked Questions](https://elcaminowomen.com/office-info/frequently-asked-questions.html) - [Childbirth & Parenting Classes](https://elcaminowomen.com/patient-education/pregnancy/childbirth-parenting-classes.html) - [Useful Links](https://elcaminowomen.com/patient-education/useful-links.html) - [Newborn Stem Cells](https://elcaminowomen.com/patient-education/cord-blood-storage.html) - [Where to Go for Tests](https://elcaminowomen.com/patient-education/where-to-go-for-tests.html) - [El Camino Hospital, Mountain View, California](https://elcaminowomen.com/about-us/el-camino-hospital.html) - [Filing for Disability Insurance](https://elcaminowomen.com/patient-education/filing-for-disability-insurance.html) - [Newsletters](https://elcaminowomen.com/patient-education/newsletters.html) - [Women’s Physicians Archived Newsletters](https://elcaminowomen.com/patient-education/women-s-physicians-archived-newsletters.html) - [Call Coverage](https://elcaminowomen.com/office-info/call-coverage.html) - [Frequently Asked Questions](https://elcaminowomen.com/office-info/frequently-asked-questions.html) - [Contact](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html) - [Schedule Appointment](https://elcaminowomen.com/office-info/schedule-appointment.html) - [Our Location](https://elcaminowomen.com/office-info/our-location.html) - [Contact Us](https://elcaminowomen.com/office-info/contact.html) - [Feedback](https://elcaminowomen.com/office-info/feed-back.html) - [Frequently Asked Questions](https://elcaminowomen.com/office-info/frequently-asked-questions.html) [Directions](https://goo.gl/maps/TGQLaXyNn2MD1CTf6) [Phone](tel:+16503968110) [Appointment](https://healow.com/apps/practice/sarah-azad-md-6266) [![El Camino Women's Medical Group \\| OBGYN Mountain View \\| Gynecologist Mountain View](https://elcaminowomen.com/wp-content/uploads/2019/10/el-camino-womens-medical-group.svg)](https://elcaminowomen.com/) [2495 Hospital Dr. Ste 670, Mountain View, CA 94040](https://goo.gl/maps/TGQLaXyNn2MD1CTf6) [(650) 396-8110](tel:+16503968110) [Skip to content](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html#content) # Struggling with Sleep: A Primer on Insomnia ![](https://elcaminowomen.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif) ![](https://elcaminowomen.com/wp-content/uploads/2020/03/woman-sleeping.jpg) Insomnia is a sleep disorder characterized by the inability to fall asleep, stay asleep, or both. The most common sleep disorder in the U.S, Insomnia, affects an estimated [forty million](https://www.sleepfoundation.org/insomnia/what-insomnia) Americans annually. The disorder can either be acute or chronic. Acute insomnia lasts from 1 night to a few weeks and is generally triggered by stress or bad news. Chronic insomnia, on the other hand, occurs at least 3 nights a week for 3 months or longer. Chronic insomnia can either fall into primary or secondary. Primary insomnia is a diagnosis when the sleep issues aren’t a result of any medical conditions. There is still ongoing research to better understand primary insomnia and its causes, but it is most likely due to altering brain chemical levels. Secondary insomnia, the more common of the two, is caused by an underlying medical condition including but not limited to arthritis, depression, cancer, heartburn, and substance abuse. Apart from trouble falling asleep and failure to sleep through the night, insomnia can cause various [symptoms](https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173) during the day such as drowsiness, inability to focus on tasks, anxiety, depression, and irritability. For the diagnosis of insomnia, your doctor will most likely ask about your sleeping history and take a physical exam. They also may recommend a sleep study at a sleep center or do it at home with a portable diagnostic device. You will have sensors that detect brain waves, breathing rate, and oxygen levels on your scalp, face, eyelids, chest, limbs, and finger. Once the doctor reviews the sleep study results, they will discuss with you a treatment plan to mediate the symptoms associated with the sleep disorder and fix your irregular sleeping through the implementation of therapy, good sleep habits, and medication. Lifestyle changes and home remedies are efficacious in treating insomnia. Having a consistent routine of sleeping and waking up at the same time every day, avoiding naps, limiting caffeine and alcohol, and staying active can make falling asleep easier. It is obviously easier said than done, but implementing small changes can help in the long run, such as making your bed sleep-friendly, avoiding your phone or laptop right before bedtime, and ensuring the temperature of your bedroom is cool and comfortable. If anxiety over the next day’s tasks is an issue, write a to-do list before bed as it helps to compartmentalize your thoughts and free the extra baggage in your mind that’s causing unnecessary stress. It is not worth losing your sleep over. Take care of your mind and body, and sleep will surely follow. There are also [nonprescription](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860) supplements like melatonin and valerian root tea. Both work well when done in conjunction with improved sleep habits, to help patients acquire better quality sleep. [Sleep chews](https://elcaminowomen.neora.com/us/en/shop/Wellness-Chews-Sleep/1171_US) by Neora have also been shown to improve time to fall asleep and sleep quality using all-natural ingredients. Diphenhydramine (Benadryl) and doxylamine (Unisom) are over the counter medications that help with drowsiness. Their effectiveness in helping with quality sleep is very person dependent. Some people feel pretty groggy the next morning. The following are more aggressive therapeutic strategies that can help achieve proper sleep: 1. Cognitive Behavioral Therapy (CBT) is effective in that it promotes good thoughts, behaviors, and habits. CBT works towards reducing the anxiety and stress that generally keeps people from falling asleep. 2. Stimulus Control Therapy helps people reverse the patterns that inhibit them from sleeping well. 3. Light Therapy uses light to correctly adjust one’s internal clock; it’s especially for individuals who tend to fall asleep or wake up early. Therapy is achieved by going outside when there’s still light in the evenings or using a lightbox. Common [medications](https://www.healthline.com/health/healthy-sleep/lunesta-vs-ambien) prescribed to patients are Lunesta and Ambien. Lunesta and Ambien lower brain activity and help you feel calm. Both medications are used for a short-term period as long-term use results in dependency. Good quality sleep is an extremely important part of physical and mental well-being. If you’re struggling in this area, trying over the counter supplements for a short time is reasonable. If you don’t feel like you’re getting better, it’s important to see your primary care. Over the long run, poor sleep is associated with many mental and physical health conditions as well as a shortened lifespan. [Share on Facebook](http://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Felcaminowomen.com%2Fblog%2Fhealth%2Fstruggling-with-sleep-a-primer-on-insomnia.html)[Share on Twitter](http://twitter.com/intent/tweet/?text=Struggling+with+Sleep%3A+A+Primer+on+Insomnia&url=https%3A%2F%2Felcaminowomen.com%2Fblog%2Fhealth%2Fstruggling-with-sleep-a-primer-on-insomnia.html) ## Blog Tags [Pregnancy](https://elcaminowomen.com/tag/pregnancy) [menopause](https://elcaminowomen.com/tag/menopause) [Vaginal atrophy](https://elcaminowomen.com/tag/vaginal-atrophy) [MonaLisa Touch](https://elcaminowomen.com/tag/monalisa-touch) [Painful sex](https://elcaminowomen.com/tag/painful-sex) [Dyspareunia](https://elcaminowomen.com/tag/dyspareunia) [Minimally Invasive Surgery](https://elcaminowomen.com/tag/minimally-invasive-surgery) [dry vagina](https://elcaminowomen.com/tag/dry-vagina) [Preventative Health](https://elcaminowomen.com/tag/preventative-health) [Breast Cancer](https://elcaminowomen.com/tag/breast-cancer) [Endometriosis](https://elcaminowomen.com/tag/endometriosis) [Cancer Screening](https://elcaminowomen.com/tag/cancer-screening) [Obesity](https://elcaminowomen.com/tag/obesity) [Mona Lisa Touch](https://elcaminowomen.com/tag/mona-lisa-touch) [Weight Loss](https://elcaminowomen.com/tag/weight-loss) [Birth Control](https://elcaminowomen.com/tag/birth-control) [Overweight](https://elcaminowomen.com/tag/overweight) [DaVinci](https://elcaminowomen.com/tag/davinci) [Pelvic pain](https://elcaminowomen.com/tag/pelvic-pain) [Exercise](https://elcaminowomen.com/tag/exercise) [Robotic Surgery](https://elcaminowomen.com/tag/robotic-surgery) [infertility](https://elcaminowomen.com/tag/infertility) [Mental Health](https://elcaminowomen.com/tag/mental-health) [MIGS](https://elcaminowomen.com/tag/migs) [Vaccines](https://elcaminowomen.com/tag/vaccines) [High Risk Pregnancy](https://elcaminowomen.com/tag/high-risk-pregnancy) [SkinCare](https://elcaminowomen.com/tag/skincare) [Skin Care](https://elcaminowomen.com/tag/skin-care) [Cervical Cancer](https://elcaminowomen.com/tag/cervical-cancer) [Perimenopause](https://elcaminowomen.com/tag/perimenopause) [genitourinary syndrome of menopause](https://elcaminowomen.com/tag/genitourinary-syndrome-of-menopause) [Mammograms](https://elcaminowomen.com/tag/mammograms) [GSM](https://elcaminowomen.com/tag/gsm) [Ovarian Cancer](https://elcaminowomen.com/tag/ovarian-cancer) [Depression](https://elcaminowomen.com/tag/depression) [Fibroids](https://elcaminowomen.com/tag/fibroids) [Women's Health](https://elcaminowomen.com/tag/womens-health) [HPV](https://elcaminowomen.com/tag/hpv) [HPV Vaccine](https://elcaminowomen.com/tag/hpv-vaccine) [COVID19](https://elcaminowomen.com/tag/covid19) ## Recent Articles [Cancer Rates are Increasing; but Cancer Deaths are Falling](https://elcaminowomen.com/?p=8701) [Your Screen, Your Body: What Smartphone Habits Are Doing to Women’s Health](https://elcaminowomen.com/blog/in-the-news/your-screen-your-body-what-smartphone-habits-are-doing-to-womens-health.html) [Colorectal Cancer Is Rising in Younger Adults: What Women Need to Know and How Family History Can Save Lives](https://elcaminowomen.com/blog/preventative/colorectal-cancer-is-rising-in-younger-adults-what-women-need-to-know-and-how-family-history-can-save-lives.html) [Women’s Health Support: A Physician’s Review of Non Pharmaceutical Offerings](https://elcaminowomen.com/blog/preventative/womens-health-support-a-physicians-review-of-non-pharmaceutical-offerings.html) [As Many As 1 in 4 Breast Cancers Occur in Women Younger Than 50](https://elcaminowomen.com/blog/health/as-many-as-1-in-4-breast-cancers-occur-in-women-younger-than-50.html) [Ramadan and Pregnancy](https://elcaminowomen.com/blog/health/ramadan-and-fasting.html) [Is There Really A “Fertility Cliff” At Age 35?](https://elcaminowomen.com/blog/health/8523.html) [Understanding Vaginal Dryness in Perimenopause and Menopause](https://elcaminowomen.com/blog/menopause/understanding-vaginal-dryness-in-perimenopause-and-menopause.html) [What’s New in Prenatal Genetic Screening?](https://elcaminowomen.com/blog/health/whats-new-in-prenatal-genetic-screening.html) [How HPV Vaccination Affects Cancer Risk: The most recent data](https://elcaminowomen.com/blog/cancer-screening/how-hpv-vaccination-affects-cancer-risk-the-most-recent-data.html) [Sign Up for Our RSS Blog Feed](https://elcaminowomen.com/feed) ## Sign Up For Our Newsletter\! We send out a quarterly email newsletter with helpful information about improving women’s health. Your email will always remain private and safe with us. [![Pregnancy Calculator](https://elcaminowomen.com/wp-content/uploads/2019/11/calculator.png) Calculate Your Due Date](https://elcaminowomen.com/pregnancy-calculator.html) [Mountain View](https://elcaminowomen.com/blog/health/struggling-with-sleep-a-primer-on-insomnia.html#tab-mountain-view) Convenient Location [2495 Hospital Dr. Ste 670, Mountain View, CA 94040](https://goo.gl/maps/TGQLaXyNn2MD1CTf6) [(650) 396-8110](tel:+16503968110) [info@elcaminowomen.com](mailto:info@elcaminowomen.com) [Book Online](https://healow.com/apps/practice/sarah-azad-md-6266) Office Hours \| \| \| \|---\|---\| \| Monday \| 8:30 am - 5:00 pm \| \| Tuesday \| 8:00 am - 6:00 pm \| \| Wednesday \| 8:00 am - 6:00 pm \| \| Thursday \| 8:00 am - 6:00 pm \| \| Friday \| 8:30 am - 5:00 pm \| \| Saturday \| 9:00 am - 12:30 pm \| \| \* Some Saturdays. \| \| Convenient Location [1685 Westwood Dr. Ste 3, San Jose, CA 95125](https://goo.gl/maps/4zpx8oau1nMpxgYa6) [(650) 396-8110](tel:+16503968110) [moc.n1776211720emowo1776211720nimac1776211720le@of1776211720ni1776211720](mailto:info@elcaminowomen.com) [Book Online](https://healow.com/apps/practice/sarah-azad-md-6266) Office Hours \| \| \| \|---\|---\| \| Monday \| 8:30 am - 5:00pm \| \| Tuesday \| 8:00 am - 6:00pm \| \| Wednesday \| 8:30 am - 5:00pm \| \| Thursday \| 10:00 am - 6:00 pm \| \| Friday \| Closed \| - [![Facebook](https://elcaminowomen.com/wp-content/uploads/2019/10/fb.png)](https://www.facebook.com/pages/El-Camino-Womens-Medical-Group/322832374563028 "Like us on Facebook") - [![Instagram](https://elcaminowomen.com/wp-content/uploads/2019/10/inst.png)](https://www.instagram.com/elcaminowomen/ "Like us on on Instagram") - [![Google Maps](https://elcaminowomen.com/wp-content/uploads/2019/10/gm.png)](https://goo.gl/maps/TGQLaXyNn2MD1CTf6 "Find us on Google Maps") - [![Yelp](https://elcaminowomen.com/wp-content/uploads/2019/10/yp.png)](https://www.yelp.com/biz/el-camino-womens-medical-group-mountain-view-3?osq=El+Camino+Women%E2%80%99s+Medical+Group "Find us on Yelp") - [![Linkedin](https://elcaminowomen.com/wp-content/uploads/2019/10/in.png)](https://www.linkedin.com/company/4788454?trk=prof-0-ovw-curr_pos "Find us on LinkedIn") Disclaimer: This information is not meant to diagnose or treat and in no way replaces the advice of a physician. Please ask your physician if you have medical questions pertaining to your health. Browsing and/or using information on this website does not create a physician patient relationship between you and any of the physicians at El Camino Women’s Medical Group. © El Camino Women’s Medical Group. ECWMG. All rights reserved. \\| [Sitemap](https://elcaminowomen.com/sitemap.html) \\| [Disclaimer](https://elcaminowomen.com/disclaimer.html) \\| [Accessibility](https://elcaminowomen.com/accessibility.html) \\| Website design by [Nina Interactive](https://ninainteractive.com/)
Readable Markdown	![](https://elcaminowomen.com/wp-content/uploads/2020/03/woman-sleeping.jpg) Insomnia is a sleep disorder characterized by the inability to fall asleep, stay asleep, or both. The most common sleep disorder in the U.S, Insomnia, affects an estimated [forty million](https://www.sleepfoundation.org/insomnia/what-insomnia) Americans annually. The disorder can either be acute or chronic. Acute insomnia lasts from 1 night to a few weeks and is generally triggered by stress or bad news. Chronic insomnia, on the other hand, occurs at least 3 nights a week for 3 months or longer. Chronic insomnia can either fall into primary or secondary. Primary insomnia is a diagnosis when the sleep issues aren’t a result of any medical conditions. There is still ongoing research to better understand primary insomnia and its causes, but it is most likely due to altering brain chemical levels. Secondary insomnia, the more common of the two, is caused by an underlying medical condition including but not limited to arthritis, depression, cancer, heartburn, and substance abuse. Apart from trouble falling asleep and failure to sleep through the night, insomnia can cause various [symptoms](https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173) during the day such as drowsiness, inability to focus on tasks, anxiety, depression, and irritability. For the diagnosis of insomnia, your doctor will most likely ask about your sleeping history and take a physical exam. They also may recommend a sleep study at a sleep center or do it at home with a portable diagnostic device. You will have sensors that detect brain waves, breathing rate, and oxygen levels on your scalp, face, eyelids, chest, limbs, and finger. Once the doctor reviews the sleep study results, they will discuss with you a treatment plan to mediate the symptoms associated with the sleep disorder and fix your irregular sleeping through the implementation of therapy, good sleep habits, and medication. Lifestyle changes and home remedies are efficacious in treating insomnia. Having a consistent routine of sleeping and waking up at the same time every day, avoiding naps, limiting caffeine and alcohol, and staying active can make falling asleep easier. It is obviously easier said than done, but implementing small changes can help in the long run, such as making your bed sleep-friendly, avoiding your phone or laptop right before bedtime, and ensuring the temperature of your bedroom is cool and comfortable. If anxiety over the next day’s tasks is an issue, write a to-do list before bed as it helps to compartmentalize your thoughts and free the extra baggage in your mind that’s causing unnecessary stress. It is not worth losing your sleep over. Take care of your mind and body, and sleep will surely follow. There are also [nonprescription](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860) supplements like melatonin and valerian root tea. Both work well when done in conjunction with improved sleep habits, to help patients acquire better quality sleep. [Sleep chews](https://elcaminowomen.neora.com/us/en/shop/Wellness-Chews-Sleep/1171_US) by Neora have also been shown to improve time to fall asleep and sleep quality using all-natural ingredients. Diphenhydramine (Benadryl) and doxylamine (Unisom) are over the counter medications that help with drowsiness. Their effectiveness in helping with quality sleep is very person dependent. Some people feel pretty groggy the next morning. The following are more aggressive therapeutic strategies that can help achieve proper sleep: 1. Cognitive Behavioral Therapy (CBT) is effective in that it promotes good thoughts, behaviors, and habits. CBT works towards reducing the anxiety and stress that generally keeps people from falling asleep. 2. Stimulus Control Therapy helps people reverse the patterns that inhibit them from sleeping well. 3. Light Therapy uses light to correctly adjust one’s internal clock; it’s especially for individuals who tend to fall asleep or wake up early. Therapy is achieved by going outside when there’s still light in the evenings or using a lightbox. Common [medications](https://www.healthline.com/health/healthy-sleep/lunesta-vs-ambien) prescribed to patients are Lunesta and Ambien. Lunesta and Ambien lower brain activity and help you feel calm. Both medications are used for a short-term period as long-term use results in dependency. Good quality sleep is an extremely important part of physical and mental well-being. If you’re struggling in this area, trying over the counter supplements for a short time is reasonable. If you don’t feel like you’re getting better, it’s important to see your primary care. Over the long run, poor sleep is associated with many mental and physical health conditions as well as a shortened lifespan.
Shard	72 (laksa)
Root Hash	2347067786257558872
Unparsed URL	com,elcaminowomen!/blog/health/struggling-with-sleep-a-primer-on-insomnia.html s443