🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 23 (from laksa168)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa023.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://drjoedispenza.com/meditations\')), getAhrefsUnparsedNoserviceFromURL(\'https://drjoedispenza.com/meditations\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/drjoedispenza.com\/meditations","crawl_time":1776067697,"first_indexed_time":1693528895,"http_code":200,"src_unparsed":"com,drjoedispenza!\/meditations s443","src_root_hash":"4673081438714557023","history_drop_reason":null,"meta_title":"Meditations","meta_descriptions":["Unique, life-changing, and powerful … Dr Joe’s science-based meditations are proven tools of transformation that help you cultivate a new personality – and create a new personal reality. Through practicing the four types of meditation – sitting, standing, walking, and lying-down – you’ll learn to develop heart and brain coherence and tune into the generous present moment."],"attrs_boilerpipe_text":"Creating Your New Future\nUnique, life-changing, and powerful … Dr Joe’s science-based meditations are proven tools of transformation that help you cultivate a new personality – and create a new personal reality. Through practicing the four types of meditation – sitting, standing, walking, and lying-down – you’ll learn to develop heart and brain coherence and tune into the generous present moment … the only place from which we can create.\nWalk as It\nThe Walking Meditation is a great way to practice transitioning from a seated meditation, where we change our energy with our eyes closed, to an active meditation – where we change our energy while standing, followed by walking in that energy with our eyes open. \n\nIn these meditations, we walk as it. We demonstrate who we want to be in our future, and we become it.\nChoose the Right Meditation for Your Journey:\nWhen you can completely relax your body and remain conscious, this is the realm where the unknown and mystical happens.\n~ Dr Joe Dispenza\nScientific Research\nFor more than a decade, our team has observed meditators at our retreats – conducting research, measuring the results, and analyzing the data. The evidence demonstrates there is a clear formula for creating lasting changes in the body and mind.\nStories of Transformation\nWatch and listen to stories of personal breakthroughs, miraculous healings, profound transformations, and powerful creations from our community of students around the world.\nReady to Start Your Journey?\nBegin With Our Meditation Collection","attrs_markdown":"You need to enable JavaScript to run this app.\n\n[Register for the extended weekend replay of “Using the Kaleidoscope to See the Unseen” – April 10-13.](https:\/\/drjoedispenza.com\/product-details\/Livestream%20with%20Dr%20Joe%3A%20Using%20the%20Kaleidoscope%20to%20See%20the%20Unseen%20%E2%80%93%20Lesson%20and%20Meditation?utm_source=website&utm_medium=banner&utm_campaign=Hello+Bar+-+Kaleidoscope+Livestream+Apr+2026)\n\n[![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%27150%27%20height=%27166%27\/%3e)![Logo](https:\/\/drjoedispenza.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Funlimited.acdf4c15.png&w=384&q=75) ![Logo](https:\/\/drjoedispenza.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Funlimited.acdf4c15.png&w=384&q=75)](https:\/\/drjoedispenza.com\/)\n\n- [Mission](https:\/\/drjoedispenza.com\/the-mission)\n  - [Meditations](https:\/\/drjoedispenza.com\/meditations)\n  - [Community](https:\/\/drjoedispenza.com\/community)\n  - [SOURCE – It's Within You](https:\/\/sourcethefilm.org\/)\n  - [Walk for the World](https:\/\/walkforthe.world\/)\n  - [Contact Us](https:\/\/encephalon.zendesk.com\/hc\/en-us\/requests\/new)\n  - [FAQs](https:\/\/encephalon.zendesk.com\/hc\/en-us)\n- [Retreats](https:\/\/drjoedispenza.com\/retreats)\n  - [Learn About Our In-Person Retreats](https:\/\/drjoedispenza.com\/retreats)\n  - [Progressive Retreats](https:\/\/drjoedispenza.com\/progressive-retreats)\n  - [Week Long Retreats](https:\/\/drjoedispenza.com\/advanced-retreats)\n  - [Advanced Follow Up Retreats](https:\/\/drjoedispenza.com\/advanced-follow-ups)\n- [Shop](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=All%20Products)\n  - [Shop All Products](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=All%20Products)\n  - [Retreats](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Retreats)\n  - [Meditations](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Meditations)\n  - [Music](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Music)\n  - [Apparel](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Apparel)\n  - [Books](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Books)\n  - [Supplies](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Supplies)\n  - [Lectures](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Lectures)\n  - [Online Courses](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Online%20Courses)\n- [Proof](https:\/\/drjoedispenza.com\/meditations)\n  - [Scientific Research](https:\/\/drjoedispenza.com\/scientific-research)\n  - [Stories of Transformation](https:\/\/drjoedispenza.com\/stories-of-transformation)\n  - [Coherence Healing™](https:\/\/drjoedispenza.com\/coherence-healing)\n- [Resources](https:\/\/drjoedispenza.com\/resources)\n  - [Dr Joe’s Blog](https:\/\/drjoedispenza.com\/dr-joes-blog)\n  - [Community](https:\/\/drjoedispenza.com\/community)\n  - [Coherence Healing™](https:\/\/drjoedispenza.com\/coherence-healing)\n  - [Meditations](https:\/\/drjoedispenza.com\/meditations)\n  - [Healing Library](https:\/\/drjoedispenza.com\/healing-library)\n- [Shared Purpose](https:\/\/drjoedispenza.com\/meditations)\n  - [BioSyntropy – Vitamins and Supplements](https:\/\/biosyntropy.com\/)\n  - [NCS – Corporate Training](https:\/\/neurochangesolutions.com\/)\n  - [Give to Give Foundation](https:\/\/givetogivefoundation.org\/)\n  - [InnerScience Research Fund](https:\/\/innerscienceresearch.org\/)\n- [Dr Joe Live](https:\/\/drjoedispenza.com\/dr-joe-live)\n  - [About Dr Joe Live](https:\/\/drjoedispenza.com\/dr-joe-live)\n  - [Become a Member](https:\/\/drjoedispenza.com\/product-details\/subscribe?selectedTab=description)\n  - [View Library](https:\/\/drjoedispenza.com\/dr-joe-live-library)\n\n![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%2720%27%20height=%2720%27\/%3e)![Search Icon](data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)\n\n![Search Icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/search.f989f8d0.svg)\n\n![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%2725%27%20height=%2725%27\/%3e)![Shopping Cart Icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/shoppingCart.1ab45d2c.svg)\n\n![Shopping Cart Icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/shoppingCart.1ab45d2c.svg)\n\n![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%2720%27%20height=%2720%27\/%3e)![Menu Icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/menuIcon.c09cac71.svg)\n\n![Menu Icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/menuIcon.c09cac71.svg)\n\n[![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%2720%27%20height=%2720%27\/%3e)![account profile icon](data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![account profile icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/accountWhite.656863ea.svg)Sign In](https:\/\/drjoedispenza.com\/login)\n\n![Meditations](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FarmsStretchedToTheSun.jpg&w=3840&q=75)\n\n# Meditations\n#### View Meditations\n![Light Blue right facing arrow](https:\/\/drjoedispenza.com\/_next\/static\/media\/forwardArrowLightBlue.3cfecdcd.svg)\n\n![Creating Your New Future](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FhandsOnKneesRainbow.png&w=3840&q=75)\n\n![Creating Your New Future](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FhandsOnKneesRainbow.png&w=3840&q=75)\n\n## Creating Your New Future\nUnique, life-changing, and powerful … Dr Joe’s science-based meditations are proven tools of transformation that help you cultivate a new personality – and create a new personal reality. Through practicing the four types of meditation – sitting, standing, walking, and lying-down – you’ll learn to develop heart and brain coherence and tune into the generous present moment … the only place from which we can create.\n\n[Shop Meditations](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Meditations)\n\n## Meditation for Transformation\nMany people come to this work in search of healing – and wholeness. You might be working to overcome an aspect of yourself … rewrite an old program … change your health … create abundance … heal a relationship … or experience the mystical. Eventually, you’ll realize: nothing in your life changes … until you change. You can begin that life-changing transformation through the practice of meditation.\n\n![Walk as It](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-image-assets.s3.us-east-2.amazonaws.com%2FwalkingMeditation_main.png&w=3840&q=75)\n\n![Walk as It](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-image-assets.s3.us-east-2.amazonaws.com%2FwalkingMeditation_main.png&w=3840&q=75)\n\n## Walk as It\nThe Walking Meditation is a great way to practice transitioning from a seated meditation, where we change our energy with our eyes closed, to an active meditation – where we change our energy while standing, followed by walking in that energy with our eyes open. In these meditations, we walk as it. We demonstrate who we want to be in our future, and we become it.\n\n[View Walking Meditation Collection](https:\/\/drjoedispenza.com\/shop\/collections?shopSection=Walking%20Meditation)\n\n## The Benefit of Walking Meditations\nOur research shows that after practicing the Walking Meditation for one hour, it’s possible to make significant changes in our brain and body that translate into other areas of our lives. Imagine a community of 1,000 or 2,000 people … collectively walking into our future … a more evolved version of ourselves.\n\n## Choose the Right Meditation for Your Journey:\n[![Beginners Collection](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FfootInSand.png&w=3840&q=75) ![Beginners Collection](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FfootInSand.png&w=3840&q=75)Beginners Collection](https:\/\/drjoedispenza.com\/shop\/collections?shopSection=Beginners)\n\n[![New Habits Collection](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FdrawingHearts.png&w=3840&q=75) ![New Habits Collection](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FdrawingHearts.png&w=3840&q=75)New Habits Collection](https:\/\/drjoedispenza.com\/shop\/collections?shopSection=New%20Habits)\n\n[![Healing Collection](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FhandsOpen.png&w=3840&q=75) ![Healing Collection](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FhandsOpen.png&w=3840&q=75)Healing Collection](https:\/\/drjoedispenza.com\/shop\/collections?shopSection=Healing)\n\n[![Walking Meditation Collection](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FwomenWalkingOnBeach.png&w=3840&q=75) ![Walking Meditation Collection](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FwomenWalkingOnBeach.png&w=3840&q=75)Walking Meditation Collection](https:\/\/drjoedispenza.com\/shop\/collections?shopSection=Walking%20Meditation)\n\n![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%2725%27%20height=%2725%27\/%3e)![pine cone icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/Pine_Cone.159c7b6e.svg)\n\n![pine cone icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/Pine_Cone.159c7b6e.svg)\n\n## International Meditations\nFor members of our global community, we offer meditations in several languages. We’ll be adding new translations in the future, so please check back if you don’t see your language listed here.\n\n[French](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Meditations&f=Fran%C3%A7ais)\n\n[German](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Meditations&f=Deutsch)\n\n[Italian](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Meditations&f=Italiano)\n\n[Polish](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Meditations&f=Polski)\n\n[Portuguese](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Meditations&f=Portugu%C3%AAs)\n\n[Russian](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Meditations&f=%D0%A0%D1%83%D1%81%D1%81%D0%BA%D0%B8%D0%B9)\n\n[Spanish](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Meditations&f=Espa%C3%B1ol)\n\n![International Meditations](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FcircleOfWhiteHats.png&w=3840&q=75)\n\n![International Meditations](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FcircleOfWhiteHats.png&w=3840&q=75)\n\n### \"When you can completely relax your body and remain conscious, this is the realm where the unknown and mystical happens.\"\n~ Dr Joe Dispenza\n\n![Scientific Research](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FscientistExplainingOnStage.png&w=3840&q=75)\n\n![Scientific Research](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FscientistExplainingOnStage.png&w=3840&q=75)\n\n## Scientific Research\nFor more than a decade, our team has observed meditators at our retreats – conducting research, measuring the results, and analyzing the data. The evidence demonstrates there is a clear formula for creating lasting changes in the body and mind.\n\n[See the Science and Research](https:\/\/drjoedispenza.com\/scientific-research)\n\n![Stories of Transformation](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2FProof%2FRecognized%2BHow%2Bdo%2BI%2Bknow.jpg&w=3840&q=75)\n\n![Stories of Transformation](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2FProof%2FRecognized%2BHow%2Bdo%2BI%2Bknow.jpg&w=3840&q=75)\n\n## Stories of Transformation\nWatch and listen to stories of personal breakthroughs, miraculous healings, profound transformations, and powerful creations from our community of students around the world.\n\n[Search All Stories of Transformation](https:\/\/drjoedispenza.com\/stories-of-transformation)\n\n## Ready to Start Your Journey?\nBegin With Our Meditation Collection\n\n[View Collection](https:\/\/drjoedispenza.com\/shop\/categories?shopSection=Meditations)\n\n### Be Unlimited. Be Informed.\nEnter your email to receive news about our retreats and products.\n\n![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%2712%27%20height=%2722%27\/%3e)![White Triangle Arrow](https:\/\/drjoedispenza.com\/_next\/static\/media\/rightArrow.8e4a45c4.svg)\n\n![White Triangle Arrow](https:\/\/drjoedispenza.com\/_next\/static\/media\/rightArrow.8e4a45c4.svg)\n\n[Home](https:\/\/drjoedispenza.com\/)\n\n[FAQ](https:\/\/encephalon.zendesk.com\/hc\/en-us)\n\n[Contact](https:\/\/encephalon.zendesk.com\/hc\/en-us\/requests\/new)\n\n[Log In](https:\/\/drjoedispenza.com\/login)\n\n[Gift Cards](https:\/\/drjoedispenza.com\/product-details\/Unlimited%20%2FDr%20Joe%20Dispenza%20Gift%20Card)\n\n[NCS – Corporate Training](https:\/\/neurochangesolutions.com\/)\n\n[BioSyntropy – Vitamins and Supplements](https:\/\/biosyntropy.com\/)\n\n[Terms and Conditions](https:\/\/drjoedispenza.com\/terms-and-conditions)\n\n[Privacy Policy](https:\/\/drjoedispenza.com\/privacy-policy)\n\n[Shipping and Returns](https:\/\/drjoedispenza.com\/shipping-and-returns-policy)\n\n![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%2724%27%20height=%2726%27\/%3e)![Instagram Logo](https:\/\/drjoedispenza.com\/_next\/static\/media\/instagram.ec9a5e47.svg)\n\n![Instagram Logo](https:\/\/drjoedispenza.com\/_next\/static\/media\/instagram.ec9a5e47.svg)\n\n![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%2744%27%20height=%2738%27\/%3e)![Facebook Logo](https:\/\/drjoedispenza.com\/_next\/static\/media\/facebook.20c530f4.svg)\n\n![Facebook Logo](https:\/\/drjoedispenza.com\/_next\/static\/media\/facebook.20c530f4.svg)\n\n![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%2725%27%20height=%2725%27\/%3e)![Twittetr Icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/twitter.43f5aa16.svg)\n\n![Twittetr Icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/twitter.43f5aa16.svg)\n\n![](data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%2725%27%20height=%2725%27\/%3e)![YouTube Icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/youtube.85c97dab.svg)\n\n![YouTube Icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/youtube.85c97dab.svg)\n\nv2.2.9\n\n##### © 2026. All Rights Reserved.\n\nThis website uses cookies to ensure you get the best experience.\n\n[Learn More](https:\/\/drjoedispenza.com\/privacy-policy)\n\nAllow All\n\nAllow Required Only","attrs_readable_markdown":"![Meditations](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FarmsStretchedToTheSun.jpg&w=3840&q=75)\n\n![Creating Your New Future](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FhandsOnKneesRainbow.png&w=3840&q=75)\n\n## Creating Your New Future\nUnique, life-changing, and powerful … Dr Joe’s science-based meditations are proven tools of transformation that help you cultivate a new personality – and create a new personal reality. Through practicing the four types of meditation – sitting, standing, walking, and lying-down – you’ll learn to develop heart and brain coherence and tune into the generous present moment … the only place from which we can create.\n\n![Walk as It](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-image-assets.s3.us-east-2.amazonaws.com%2FwalkingMeditation_main.png&w=3840&q=75)\n\n## Walk as It\nThe Walking Meditation is a great way to practice transitioning from a seated meditation, where we change our energy with our eyes closed, to an active meditation – where we change our energy while standing, followed by walking in that energy with our eyes open. In these meditations, we walk as it. We demonstrate who we want to be in our future, and we become it.\n## Choose the Right Meditation for Your Journey:\n![pine cone icon](https:\/\/drjoedispenza.com\/_next\/static\/media\/Pine_Cone.159c7b6e.svg)\n\n### \"When you can completely relax your body and remain conscious, this is the realm where the unknown and mystical happens.\"\n~ Dr Joe Dispenza\n\n![Scientific Research](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FscientistExplainingOnStage.png&w=3840&q=75)\n\n## Scientific Research\nFor more than a decade, our team has observed meditators at our retreats – conducting research, measuring the results, and analyzing the data. The evidence demonstrates there is a clear formula for creating lasting changes in the body and mind.\n\n![Stories of Transformation](https:\/\/drjoedispenza.com\/_next\/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2FProof%2FRecognized%2BHow%2Bdo%2BI%2Bknow.jpg&w=3840&q=75)\n\n## Stories of Transformation\nWatch and listen to stories of personal breakthroughs, miraculous healings, profound transformations, and powerful creations from our community of students around the world.\n\n## Ready to Start Your Journey?\nBegin With Our Meditation Collection","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

3 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://drjoedispenza.com/meditations
Last Crawled	2026-04-13 08:08:17 (3 hours ago)
First Indexed	2023-09-01 00:41:35 (2 years ago)
HTTP Status Code	200
Meta Title	Meditations
Meta Description	Unique, life-changing, and powerful … Dr Joe’s science-based meditations are proven tools of transformation that help you cultivate a new personality – and create a new personal reality. Through practicing the four types of meditation – sitting, standing, walking, and lying-down – you’ll learn to develop heart and brain coherence and tune into the generous present moment.
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Boilerpipe Text	Creating Your New Future Unique, life-changing, and powerful … Dr Joe’s science-based meditations are proven tools of transformation that help you cultivate a new personality – and create a new personal reality. Through practicing the four types of meditation – sitting, standing, walking, and lying-down – you’ll learn to develop heart and brain coherence and tune into the generous present moment … the only place from which we can create. Walk as It The Walking Meditation is a great way to practice transitioning from a seated meditation, where we change our energy with our eyes closed, to an active meditation – where we change our energy while standing, followed by walking in that energy with our eyes open. In these meditations, we walk as it. We demonstrate who we want to be in our future, and we become it. Choose the Right Meditation for Your Journey: When you can completely relax your body and remain conscious, this is the realm where the unknown and mystical happens. ~ Dr Joe Dispenza Scientific Research For more than a decade, our team has observed meditators at our retreats – conducting research, measuring the results, and analyzing the data. The evidence demonstrates there is a clear formula for creating lasting changes in the body and mind. Stories of Transformation Watch and listen to stories of personal breakthroughs, miraculous healings, profound transformations, and powerful creations from our community of students around the world. Ready to Start Your Journey? Begin With Our Meditation Collection
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Through practicing the four types of meditation – sitting, standing, walking, and lying-down – you’ll learn to develop heart and brain coherence and tune into the generous present moment … the only place from which we can create. [Shop Meditations](https://drjoedispenza.com/shop/categories?shopSection=Meditations) ## Meditation for Transformation Many people come to this work in search of healing – and wholeness. You might be working to overcome an aspect of yourself … rewrite an old program … change your health … create abundance … heal a relationship … or experience the mystical. Eventually, you’ll realize: nothing in your life changes … until you change. You can begin that life-changing transformation through the practice of meditation. ![Walk as It](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-image-assets.s3.us-east-2.amazonaws.com%2FwalkingMeditation_main.png&w=3840&q=75) ![Walk as It](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-image-assets.s3.us-east-2.amazonaws.com%2FwalkingMeditation_main.png&w=3840&q=75) ## Walk as It The Walking Meditation is a great way to practice transitioning from a seated meditation, where we change our energy with our eyes closed, to an active meditation – where we change our energy while standing, followed by walking in that energy with our eyes open. In these meditations, we walk as it. We demonstrate who we want to be in our future, and we become it. [View Walking Meditation Collection](https://drjoedispenza.com/shop/collections?shopSection=Walking%20Meditation) ## The Benefit of Walking Meditations Our research shows that after practicing the Walking Meditation for one hour, it’s possible to make significant changes in our brain and body that translate into other areas of our lives. Imagine a community of 1,000 or 2,000 people … collectively walking into our future … a more evolved version of ourselves. ## Choose the Right Meditation for Your Journey: [![Beginners Collection](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FfootInSand.png&w=3840&q=75) ![Beginners Collection](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FfootInSand.png&w=3840&q=75)Beginners Collection](https://drjoedispenza.com/shop/collections?shopSection=Beginners) [![New Habits Collection](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FdrawingHearts.png&w=3840&q=75) ![New Habits Collection](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FdrawingHearts.png&w=3840&q=75)New Habits Collection](https://drjoedispenza.com/shop/collections?shopSection=New%20Habits) [![Healing Collection](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FhandsOpen.png&w=3840&q=75) ![Healing Collection](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FhandsOpen.png&w=3840&q=75)Healing Collection](https://drjoedispenza.com/shop/collections?shopSection=Healing) [![Walking Meditation Collection](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FwomenWalkingOnBeach.png&w=3840&q=75) ![Walking Meditation Collection](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FwomenWalkingOnBeach.png&w=3840&q=75)Walking Meditation Collection](https://drjoedispenza.com/shop/collections?shopSection=Walking%20Meditation) ![](data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2725%27%20height=%2725%27/%3e)![pine cone icon](https://drjoedispenza.com/_next/static/media/Pine_Cone.159c7b6e.svg) ![pine cone icon](https://drjoedispenza.com/_next/static/media/Pine_Cone.159c7b6e.svg) ## International Meditations For members of our global community, we offer meditations in several languages. We’ll be adding new translations in the future, so please check back if you don’t see your language listed here. [French](https://drjoedispenza.com/shop/categories?shopSection=Meditations&f=Fran%C3%A7ais) [German](https://drjoedispenza.com/shop/categories?shopSection=Meditations&f=Deutsch) [Italian](https://drjoedispenza.com/shop/categories?shopSection=Meditations&f=Italiano) [Polish](https://drjoedispenza.com/shop/categories?shopSection=Meditations&f=Polski) [Portuguese](https://drjoedispenza.com/shop/categories?shopSection=Meditations&f=Portugu%C3%AAs) [Russian](https://drjoedispenza.com/shop/categories?shopSection=Meditations&f=%D0%A0%D1%83%D1%81%D1%81%D0%BA%D0%B8%D0%B9) [Spanish](https://drjoedispenza.com/shop/categories?shopSection=Meditations&f=Espa%C3%B1ol) ![International Meditations](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FcircleOfWhiteHats.png&w=3840&q=75) ![International Meditations](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FcircleOfWhiteHats.png&w=3840&q=75) ### "When you can completely relax your body and remain conscious, this is the realm where the unknown and mystical happens." ~ Dr Joe Dispenza ![Scientific Research](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FscientistExplainingOnStage.png&w=3840&q=75) ![Scientific Research](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FscientistExplainingOnStage.png&w=3840&q=75) ## Scientific Research For more than a decade, our team has observed meditators at our retreats – conducting research, measuring the results, and analyzing the data. The evidence demonstrates there is a clear formula for creating lasting changes in the body and mind. [See the Science and Research](https://drjoedispenza.com/scientific-research) ![Stories of Transformation](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2FProof%2FRecognized%2BHow%2Bdo%2BI%2Bknow.jpg&w=3840&q=75) ![Stories of Transformation](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2FProof%2FRecognized%2BHow%2Bdo%2BI%2Bknow.jpg&w=3840&q=75) ## Stories of Transformation Watch and listen to stories of personal breakthroughs, miraculous healings, profound transformations, and powerful creations from our community of students around the world. [Search All Stories of Transformation](https://drjoedispenza.com/stories-of-transformation) ## Ready to Start Your Journey? 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Readable Markdown	![Meditations](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FarmsStretchedToTheSun.jpg&w=3840&q=75) ![Creating Your New Future](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FhandsOnKneesRainbow.png&w=3840&q=75) ## Creating Your New Future Unique, life-changing, and powerful … Dr Joe’s science-based meditations are proven tools of transformation that help you cultivate a new personality – and create a new personal reality. Through practicing the four types of meditation – sitting, standing, walking, and lying-down – you’ll learn to develop heart and brain coherence and tune into the generous present moment … the only place from which we can create. ![Walk as It](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-image-assets.s3.us-east-2.amazonaws.com%2FwalkingMeditation_main.png&w=3840&q=75) ## Walk as It The Walking Meditation is a great way to practice transitioning from a seated meditation, where we change our energy with our eyes closed, to an active meditation – where we change our energy while standing, followed by walking in that energy with our eyes open. In these meditations, we walk as it. We demonstrate who we want to be in our future, and we become it. ## Choose the Right Meditation for Your Journey: ![pine cone icon](https://drjoedispenza.com/_next/static/media/Pine_Cone.159c7b6e.svg) ### "When you can completely relax your body and remain conscious, this is the realm where the unknown and mystical happens." ~ Dr Joe Dispenza ![Scientific Research](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2Fresources%2FscientistExplainingOnStage.png&w=3840&q=75) ## Scientific Research For more than a decade, our team has observed meditators at our retreats – conducting research, measuring the results, and analyzing the data. The evidence demonstrates there is a clear formula for creating lasting changes in the body and mind. ![Stories of Transformation](https://drjoedispenza.com/_next/image?url=https%3A%2F%2Fdr-joe-web-media.s3.amazonaws.com%2FProof%2FRecognized%2BHow%2Bdo%2BI%2Bknow.jpg&w=3840&q=75) ## Stories of Transformation Watch and listen to stories of personal breakthroughs, miraculous healings, profound transformations, and powerful creations from our community of students around the world. ## Ready to Start Your Journey? Begin With Our Meditation Collection
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