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1. Shard Calculation

Query:

Response:

Calculated Shard: 53 (from laksa014)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa053.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://downshiftology.com/recipes/crispy-baked-chicken-thighs/\')), getAhrefsUnparsedNoserviceFromURL(\'https://downshiftology.com/recipes/crispy-baked-chicken-thighs/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/","crawl_time":1775579525,"first_indexed_time":1551372160,"http_code":200,"src_unparsed":"com,downshiftology!\/recipes\/crispy-baked-chicken-thighs\/ s443","src_root_hash":"15291665710862965253","history_drop_reason":null,"meta_title":"Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology","meta_descriptions":["These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They’re incredibly easy to make and packed with flavor!"],"attrs_boilerpipe_text":"These crispy and juicy\nbaked chicken thighs\nmake for the perfect weeknight meal. They’re incredibly easy to make, packed with flavor, have the crispiest skin, and are much healthier than traditional fried chicken. So much to love!\nPhoto: Gayle McLeod\nAs a kid I loved KFC chicken, but my favorite part was the crispy skin that was full of herbs and flavor. In fact, I may have eaten the skin more than the meat!\nToday, I no longer eat KFC (for obvious reasons) but I still love tender, juicy chicken with crispy, flavorful skin. And that’s where my baked chicken thighs come in. With a drizzle of oil and a generous amount of dried herbs you can create crispy baked chicken that the whole family will love. And you can feel good knowing it’s healthier.\nSo if you love the crispy, golden skin on my\nroast chicken\n, and the spiced flavor of my\nbaked chicken breasts\n, you’re going to\nreally love\nthese baked chicken thighs!\nBaked Chicken Thighs Ingredients\nChicken Thighs\n: Grab yourself a package of bone-in, skin-on chicken thighs. And while yes, you can use boneless skinless chicken thighs in this recipe, I do feel that the skin locks in the moisture and bone-in chicken just tastes better. It’s also cheaper!\nChicken seasoning\n: A simple blend of garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper gives the chicken so much flavor. \nFind the printable recipe with measurements below.\nHow to Bake Chicken Thighs\nMake the seasoning.\nPreheat your oven to 425°F (220°C) and remove the chicken thighs from the fridge, allowing them to come to room temperature. Use a paper towel to pat the chicken dry and remove any condensation. Then, in a small bowl, mix all of the herbs and spices together. \nSeason the chicken.\nPlace the chicken thighs in a large mixing bowl. Add the oil and two thirds of the spice blend, and use your hands to coat all sides of the chicken, including under the skin.\nPrep the chicken for baking.\nPlace the chicken thighs on a rack on top of a baking sheet. Then, sprinkle the remaining spice mix on top of the chicken. Feel free to gently pat down the seasoning so it sticks to each chicken thigh. \nBake the chicken.\nThese will cook for 35 to 40 minutes or until the internal temperature reaches 170°F.\nTo make the skin extra crispy\n, you can also turn on the top broiler for 2 to 3 minutes. Once done, let the chicken rest for 5 minutes before serving.\nWhat to serve these with?\nIf you’re looking for a few tasty side dishes, try my\nmashed potatoes\n(or\nmashed sweet potatoes\n),\nroasted Brussels sprouts\n,\ngarlic sauteed spinach\n,\nsteamed broccoli\n, or\ngreen beans\nwith shallots and lemon. Lots of options!\nCommon Questions\nDo I really need to use a rack?\nI think it’s best. The rack allows the air to circulate around the chicken, making it crispier. If you don’t have a rack, use a larger baking sheet with space between the chicken so that any juices spread out from the chicken.\nCan I swap in different herbs and spices?\nAbsolutely! The key to this recipe is using lots of herbs and spices (just under one teaspoon of herbs and spices per chicken thigh). But, if you’d like to switch up the flavor profile, by all means, have fun with it.\nHow do I prevent dry chicken thighs?\nThe good news is that it’s really hard to overcook chicken thighs. The darker meat just stays juicer. And in fact, you want to cook chicken thighs about 5 to 10 degrees higher than chicken breasts, as this allows the connective tissue to breakdown more, resulting in the most tender meat.\nStorage Tips\nTo store:\nLeftover chicken thighs will stay good in the fridge for 3 to 4 days in an airtight container. You can also freeze them for up to 3 months. \nTo reheat:\nTo enjoy crispy skin again, you can bake them in the oven at 350°F for about 15 minutes, or until warmed through. If you have an\nair fryer,\nyou can also reheat them at 350°F for about 3 to 4 minutes.\nMore Chicken Thigh Recipes\nAre you a chicken thigh lover like me? Get inspired by these reader-favorite\nchicken thigh recipes\n.\nGreek Sheet Pan Chicken\n: This is one of the most popular recipes on the website!\nOne Pan Chicken and Rice\n: It’s hard to beat this one pan meal.\nBalsamic Chicken\n: Sticky sweet balsamic chicken roasts on a sheet pan with veggies.\nGreek Lemon Chicken\n: This bright and flavorful chicken hits all the right notes.\nCilantro Lime Chicken\n: A Mexican inspired recipe that’s bursting with flavor.\nI hope you love these crispy baked chicken thighs!\nIf you make them, I’d love to hear how they turned out in the comment box below.\nYour review will help other readers in the community.  \nDescription\nBaked chicken thighs are crispy, juicy, flavorful, healthy and make for the perfect weeknight dinner idea.\nWatch the video below to see how I make them in my kitchen!\nBaking Rack\nYou can use this for cooking and cooling.\n▢\n8\nchicken thighs (bone-in, skin-on)\n▢\n2\ntablespoons\nextra virgin olive oil\n▢\n2\nteaspoons\ngarlic powder\n▢\n2\nteaspoons\nonion powder\n▢\n1 ½\nteaspoon\npaprika\n▢\n1\nteaspoon\ndried oregano\n▢\n1\nteaspoon\ndried thyme\n▢\n1\nteaspoon\nkosher salt\n▢\n½\nteaspoon\nfreshly ground black pepper\nMake the seasoning.\nPreheat your oven to 425°F (220°C). Remove the chicken thighs from the fridge and allow them to come to room temperature. Pat dry with a paper towel to remove any moisture. Then, In a small bowl, mix all of the herbs and spices together. \nSeason the chicken.\nPlace the chicken in a large mixing bowl. Add the oil and ⅔ of the spice blend. Use your hands to coat all sides of the chicken, and even get it under the skin.\nArrange the chicken.\nPlace the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken.\nBake the chicken thighs\nfor 35 to 40 minutes or until the internal temperature reaches 170°F. You can also turn on the top broiler for 2 to 3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving.\nServing:\n1\nchicken thigh\n|\nCalories:\n285\nkcal\n|\nCarbohydrates:\n1\ng\n|\nProtein:\n18\ng\n|\nFat:\n22\ng\n|\nSaturated Fat:\n5\ng\n|\nCholesterol:\n110\nmg\n|\nSodium:\n379\nmg\n|\nPotassium:\n256\nmg\n|\nVitamin A:\n300\nIU\n|\nVitamin C:\n0.2\nmg\n|\nCalcium:\n16\nmg\n|\nIron:\n1.1\nmg\n©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.\nRecipe originally posted February 2019, but updated to include new information and photos for your benefit!\nYou May Also Like\nLisa Bryan\nLisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.","attrs_markdown":"[Skip to content](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#main-content)\n\n- [Home](https:\/\/downshiftology.com\/)\n- [About](https:\/\/downshiftology.com\/about-lisa\/)\n  - [About Lisa](https:\/\/downshiftology.com\/about-lisa\/)\n  - [Contact](https:\/\/downshiftology.com\/contact\/)\n  - [Philosophy](https:\/\/downshiftology.com\/philosophy\/)\n  - [FAQ’s](https:\/\/downshiftology.com\/about\/faqs\/)\n- [Travel](https:\/\/downshiftology.com\/travel\/)\n- [Lifestyle](https:\/\/downshiftology.com\/lifestyle\/)\n\n- [Recipes](https:\/\/downshiftology.com\/browse-recipes\/)\n  - [Browse All Recipes](https:\/\/downshiftology.com\/browse-recipes\/)\n  - [Recipe Index](https:\/\/downshiftology.com\/recipe-index\/)\n  - [Recipes by Course](https:\/\/downshiftology.com\/courses\/)\n    - [Appetizers and Snacks](https:\/\/downshiftology.com\/courses\/appetizers-snacks\/)\n    - 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See my [disclosure policy](https:\/\/downshiftology.com\/disclaimer\/).\n\nServes 8 servings\n\nPrep Time 5 minutes mins\n\nCook Time 40 minutes mins\n\n[Jump to Recipe](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#wprm-recipe-container-32681)\n\nSave\n\n[Share](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/ \"Share\")\n\n[Pin](https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/&media=https:\/\/downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-6.jpg&description=These%20crispy%20and%20juicy%20baked%20chicken%20thighs%20make%20for%20the%20perfect%20weeknight%20meal.%20They%E2%80%99re%20incredibly%20easy%20to%20make%20and%20packed%20with%20flavor! \"Share on Pinterest\")\n\n[Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/&display=popup&ref=plugin&src=share_button \"Share on Facebook\")\n\n[Tweet](https:\/\/twitter.com\/share?url=https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/&text=Crispy%20Baked%20Chicken%20Thighs \"Share on Twitter\")\n\n[Email](mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Crispy%20Baked%20Chicken%20Thighs%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fcrispy-baked-chicken-thighs%2F%0D%0A \"Share via Email\")\n\nThese crispy and juicy **baked chicken thighs** make for the perfect weeknight meal. They’re incredibly easy to make, packed with flavor, have the crispiest skin, and are much healthier than traditional fried chicken. So much to love\\!\n\n![Crispy baked chicken thighs on a plate.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Crispy baked chicken thighs on a plate.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-6.jpg)\n\n*Photo: Gayle McLeod*\n\nAs a kid I loved KFC chicken, but my favorite part was the crispy skin that was full of herbs and flavor. In fact, I may have eaten the skin more than the meat\\!\n\nToday, I no longer eat KFC (for obvious reasons) but I still love tender, juicy chicken with crispy, flavorful skin. And that’s where my baked chicken thighs come in. With a drizzle of oil and a generous amount of dried herbs you can create crispy baked chicken that the whole family will love. And you can feel good knowing it’s healthier.\n\nSo if you love the crispy, golden skin on my [roast chicken](https:\/\/downshiftology.com\/recipes\/easy-roast-chicken\/), and the spiced flavor of my [baked chicken breasts](https:\/\/downshiftology.com\/recipes\/baked-chicken-breasts\/), you’re going to *really love* these baked chicken thighs\\!\n\n## **Baked Chicken Thighs Ingredients**\n![Ingredients for baked chicken thighs.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Ingredients for baked chicken thighs.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-Ingredients.jpg)\n\n- **Chicken Thighs**: Grab yourself a package of bone-in, skin-on chicken thighs. And while yes, you can use boneless skinless chicken thighs in this recipe, I do feel that the skin locks in the moisture and bone-in chicken just tastes better. It’s also cheaper\\!\n- **Chicken seasoning**: A simple blend of garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper gives the chicken so much flavor.\n\n*Find the printable recipe with measurements below.*\n\n## How to Bake Chicken Thighs\n**Make the seasoning.** Preheat your oven to 425°F (220°C) and remove the chicken thighs from the fridge, allowing them to come to room temperature. Use a paper towel to pat the chicken dry and remove any condensation. Then, in a small bowl, mix all of the herbs and spices together.\n\n![Mixing seasoning in a bowl.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Mixing seasoning in a bowl.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-8.jpg)\n\n**Season the chicken.** Place the chicken thighs in a large mixing bowl. Add the oil and two thirds of the spice blend, and use your hands to coat all sides of the chicken, including under the skin.\n\n![Adding seasoning to chicken thighs.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Adding seasoning to chicken thighs.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-3.jpg)\n\n**Prep the chicken for baking.** Place the chicken thighs on a rack on top of a baking sheet. Then, sprinkle the remaining spice mix on top of the chicken. Feel free to gently pat down the seasoning so it sticks to each chicken thigh.\n\n![Chicken thighs on a baking sheet.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Chicken thighs on a baking sheet.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-4.jpg)\n\n**Bake the chicken.** These will cook for 35 to 40 minutes or until the internal temperature reaches 170°F. **To make the skin extra crispy**, you can also turn on the top broiler for 2 to 3 minutes. Once done, let the chicken rest for 5 minutes before serving.\n\n**What to serve these with?** If you’re looking for a few tasty side dishes, try my [mashed potatoes](https:\/\/downshiftology.com\/recipes\/mashed-potatoes\/) (or [mashed sweet potatoes](https:\/\/downshiftology.com\/recipes\/mashed-sweet-potatoes\/)), [roasted Brussels sprouts](https:\/\/downshiftology.com\/recipes\/roasted-brussels-sprouts\/), [garlic sauteed spinach](https:\/\/downshiftology.com\/recipes\/garlic-sauteed-spinach\/), [steamed broccoli](https:\/\/downshiftology.com\/recipes\/steamed-broccoli\/), or [green beans](https:\/\/downshiftology.com\/recipes\/green-beans-with-shallots\/) with shallots and lemon. Lots of options\\!\n\n![Crispy baked chicken thighs on a baking sheet.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Crispy baked chicken thighs on a baking sheet.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-5.jpg)\n## Common Questions\n**Do I really need to use a rack?**\n\nI think it’s best. The rack allows the air to circulate around the chicken, making it crispier. If you don’t have a rack, use a larger baking sheet with space between the chicken so that any juices spread out from the chicken.\n\n**Can I swap in different herbs and spices?**\n\nAbsolutely! The key to this recipe is using lots of herbs and spices (just under one teaspoon of herbs and spices per chicken thigh). But, if you’d like to switch up the flavor profile, by all means, have fun with it.\n\n**How do I prevent dry chicken thighs?**\n\nThe good news is that it’s really hard to overcook chicken thighs. The darker meat just stays juicer. And in fact, you want to cook chicken thighs about 5 to 10 degrees higher than chicken breasts, as this allows the connective tissue to breakdown more, resulting in the most tender meat.\n\n![A baked chicken thigh on a plate.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![A baked chicken thigh on a plate.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-7.jpg)\n\n## **Storage Tips**\n- **To store:** Leftover chicken thighs will stay good in the fridge for 3 to 4 days in an airtight container. You can also freeze them for up to 3 months.\n- **To reheat:** To enjoy crispy skin again, you can bake them in the oven at 350°F for about 15 minutes, or until warmed through. If you have an [air fryer,](https:\/\/downshiftology.com\/method\/air-fryer\/) you can also reheat them at 350°F for about 3 to 4 minutes.\n## **More Chicken Thigh Recipes**\nAre you a chicken thigh lover like me? Get inspired by these reader-favorite [chicken thigh recipes](https:\/\/downshiftology.com\/best-chicken-thigh-recipes\/).\n\n- [Greek Sheet Pan Chicken](https:\/\/downshiftology.com\/recipes\/greek-sheet-pan-chicken\/): This is one of the most popular recipes on the website\\!\n- [One Pan Chicken and Rice](https:\/\/downshiftology.com\/recipes\/one-pan-chicken-and-rice\/): It’s hard to beat this one pan meal.\n- [Balsamic Chicken](https:\/\/downshiftology.com\/recipes\/roasted-balsamic-chicken\/): Sticky sweet balsamic chicken roasts on a sheet pan with veggies.\n- [Greek Lemon Chicken](https:\/\/downshiftology.com\/recipes\/greek-lemon-chicken\/): This bright and flavorful chicken hits all the right notes.\n- [Cilantro Lime Chicken](https:\/\/downshiftology.com\/recipes\/cilantro-lime-chicken\/): A Mexican inspired recipe that’s bursting with flavor.\n\nI hope you love these crispy baked chicken thighs\\! **If you make them, I’d love to hear how they turned out in the comment box below.** Your review will help other readers in the community.\n\n![Baked chicken thighs on a sheet pan.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20250%20250'%3E%3C\/svg%3E)\n\n![Baked chicken thighs on a sheet pan.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-main-276x276.jpg)\n\n## Crispy Baked Chicken Thighs\nAuthor: [Lisa Bryan](https:\/\/downshiftology.com\/about-lisa\/)\n\n4\\.93 from 362 votes\n\n[Read 825 Comments](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comments)\n\nServes 8 servings\n\nPrep Time 5 minutes mins\n\nCook Time 40 minutes mins\n\nTotal Time 45 minutes mins\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2024%2024'%3E%3C\/svg%3E) ![](https:\/\/downshiftology.com\/wp-content\/themes\/downshiftology-2023\/assets\/icons\/utility\/heart1.svg) Save Recipe](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/)\n\n[Saved](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/)\n\n[Leave Review](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#commentform)\n\n[Print](https:\/\/downshiftology.com\/wprm_print\/32681\/)\n\n[Share](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/ \"Share\")\n\n[Pin](https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/&media=https:\/\/downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-6.jpg&description=These%20crispy%20and%20juicy%20baked%20chicken%20thighs%20make%20for%20the%20perfect%20weeknight%20meal.%20They%E2%80%99re%20incredibly%20easy%20to%20make%20and%20packed%20with%20flavor! \"Share on Pinterest\")\n\n[Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/&display=popup&ref=plugin&src=share_button \"Share on Facebook\")\n\n[Tweet](https:\/\/twitter.com\/share?url=https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/&text=Crispy%20Baked%20Chicken%20Thighs \"Share on Twitter\")\n\n[Email](mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Crispy%20Baked%20Chicken%20Thighs%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fcrispy-baked-chicken-thighs%2F%0D%0A \"Share via Email\")\n\n### Description\nBaked chicken thighs are crispy, juicy, flavorful, healthy and make for the perfect weeknight dinner idea. **Watch the video below to see how I make them in my kitchen\\!**\n\n### Video\n### Equipment\n- [Heavy Duty Baking Sheet](https:\/\/amzlink.to\/az0ZNDHVNPrCa) This one won't warp or bend\\!\n- [Baking Rack](https:\/\/amzn.to\/3sTNEkw) You can use this for cooking and cooling.\n- [Instant Read Thermometer](https:\/\/amzlink.to\/az0Fsrl6y88Mu) My favorite one\\!\n\n### Ingredients US Metric 1x 2x 3x\n- ▢\n  8 chicken thighs (bone-in, skin-on)\n- ▢\n  2 tablespoons [extra virgin olive oil](https:\/\/amzn.to\/3rke6TH)\n- ▢\n  2 teaspoons [garlic powder](https:\/\/amzlink.to\/az0OpkUfpU9Er)\n- ▢\n  2  teaspoons [onion powder](https:\/\/amzn.to\/3OyB3LQ)\n- ▢\n  1 ½ teaspoon [paprika](https:\/\/amzn.to\/3pMDYX2)\n- ▢\n  1 teaspoon [dried oregano](https:\/\/amzn.to\/3Ivrgm3)\n- ▢\n  1 teaspoon [dried thyme](https:\/\/amzn.to\/3BJfnoI)\n- ▢\n  1 teaspoon [kosher salt](https:\/\/amzn.to\/3MRI09X)\n- ▢\n  ½ teaspoon freshly ground black pepper\n\n### Instructions\n- **Make the seasoning.** Preheat your oven to 425°F (220°C). Remove the chicken thighs from the fridge and allow them to come to room temperature. Pat dry with a paper towel to remove any moisture. Then, In a small bowl, mix all of the herbs and spices together.\n  ![A bowl of chicken seasoning.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20700%20467'%3E%3C\/svg%3E)\n  \n  ![A bowl of chicken seasoning.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/How-To-Make-Crispy-Baked-Chicken-Thighs-1.jpg)\n- **Season the chicken.** Place the chicken in a large mixing bowl. Add the oil and ⅔ of the spice blend. Use your hands to coat all sides of the chicken, and even get it under the skin.\n  ![Seasoning chicken with hands.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20700%20467'%3E%3C\/svg%3E)\n  \n  ![Seasoning chicken with hands.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/How-To-Make-Crispy-Baked-Chicken-Thighs-2.jpg)\n- **Arrange the chicken.** Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken.\n  ![A sheet pan of chicken thighs.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20700%20467'%3E%3C\/svg%3E)\n  \n  ![A sheet pan of chicken thighs.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/How-To-Make-Crispy-Baked-Chicken-Thighs-3.jpg)\n- **Bake the chicken thighs** for 35 to 40 minutes or until the internal temperature reaches 170°F. You can also turn on the top broiler for 2 to 3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving.\n  ![Crispy baked chicken thighs on a sheet pan.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20700%20467'%3E%3C\/svg%3E)\n  \n  ![Crispy baked chicken thighs on a sheet pan.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/How-To-Make-Crispy-Baked-Chicken-Thighs-4.jpg)\n\n### Nutrition\nServing: 1chicken thigh \\| Calories: 285kcal \\| Carbohydrates: 1g \\| Protein: 18g \\| Fat: 22g \\| Saturated Fat: 5g \\| Cholesterol: 110mg \\| Sodium: 379mg \\| Potassium: 256mg \\| Vitamin A: 300IU \\| Vitamin C: 0\\.2mg \\| Calcium: 16mg \\| Iron: 1\\.1mg\n\n©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.\n\nDid you make this recipe?Mention [@downshiftology](https:\/\/www.instagram.com\/downshiftology) or tag [\\#downshiftology](https:\/\/www.instagram.com\/explore\/tags\/downshiftology)\\!\n\n*Recipe originally posted February 2019, but updated to include new information and photos for your benefit\\!*\n\n## You May Also Like\n[![Sheet pan chicken fajitas recipe.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20600'%3E%3C\/svg%3E)![Sheet pan chicken fajitas recipe.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2026\/04\/Sheet-Pan-Chicken-Fajitas-main-600x600.jpg)](https:\/\/downshiftology.com\/recipes\/sheet-pan-chicken-fajitas\/)\n\n### [Sheet Pan Chicken Fajitas](https:\/\/downshiftology.com\/recipes\/sheet-pan-chicken-fajitas\/)\n\n[![Rack of lamb recipe.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20600'%3E%3C\/svg%3E)![Rack of lamb recipe.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2026\/03\/Rack-of-Lamb-main-600x600.jpg)](https:\/\/downshiftology.com\/recipes\/rack-of-lamb-dijon-herb\/)\n\n### [Rack of Lamb (Dijon Herb Crust)](https:\/\/downshiftology.com\/recipes\/rack-of-lamb-dijon-herb\/)\n\n[![Corned beef and cabbage recipe.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20600'%3E%3C\/svg%3E)![Corned beef and cabbage recipe.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/03\/Corned-Beef-and-Cabbage-main-600x600.jpg)](https:\/\/downshiftology.com\/recipes\/corned-beef-and-cabbage\/)\n\n### [Corned Beef and Cabbage](https:\/\/downshiftology.com\/recipes\/corned-beef-and-cabbage\/)\n\n[![Lamb meatballs recipe.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20600'%3E%3C\/svg%3E)![Lamb meatballs recipe.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2026\/02\/Lamb-Meatballs-main-600x600.jpg)](https:\/\/downshiftology.com\/recipes\/lamb-meatballs\/)\n\n### [Lamb Meatballs](https:\/\/downshiftology.com\/recipes\/lamb-meatballs\/)\n## About the author\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3C\/svg%3E)![](https:\/\/secure.gravatar.com\/avatar\/4fb77c030a29cdf11dfb9f1537e144c5?s=300&d=mm&r=g)](https:\/\/downshiftology.com\/about-lisa\/)\n\nLisa Bryan\n\nLisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.\n\n[Read More About Me](https:\/\/downshiftology.com\/about-lisa\/)\n\n4\\.93 from 362 votes ([15 ratings without comment](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/))\n\n## Leave a comment [Cancel reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#respond)\n## 825 Comments\n1. **Carol Clevenger** says:\n   \n   [March 31, 2026 at 3:33 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-413459)\n   \n   These are great! They are nice and crispy. They are simple to make and worth it!\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-413459)\n   1. **Downshiftology** says:\n      \n      [April 2, 2026 at 12:50 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-413573)\n      \n      Happy to hear you’re enjoying these baked chicken thighs, Carol\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-413573)\n2. **Laura A Foster** says:\n   \n   [March 30, 2026 at 7:38 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-413419)\n   \n   We had this tonight and it was delicious, will definitely do again,chicken was so moist and flavorful![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-413419)\n   1. **Downshiftology** says:\n      \n      [April 2, 2026 at 12:56 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-413580)\n      \n      I’m so glad you loved these baked chicken thighs, Laura\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-413580)\n3. **Rebecca A Knowlton** says:\n   \n   [March 27, 2026 at 4:18 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-413255)\n   \n   Just made this recipe and it was totally delicious! I will be making this again\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-413255)\n   1. **Lisa Bryan** says:\n      \n      [March 29, 2026 at 12:07 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-413339)\n      \n      Wonderful! I’m happy you loved the recipe, Rebecca\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-413339)\n4. **Cris** says:\n   \n   [March 26, 2026 at 9:33 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-413134)\n   \n   The best baked chicken thighs I ever made! The recipe is perfect!!\\!  \n    All your recipes are great! We tried falafel and all the sides, fajita etc and they’re perfection!!\\!  \n    Keep on making recipes please!!! More power!!\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-413134)\n   1. **Downshiftology** says:\n      \n      [March 26, 2026 at 8:23 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-413172)\n      \n      Thrilled to hear you loved this recipe, among many others, Cris\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-413172)\n5. **Betz Cooper** says:\n   \n   [March 22, 2026 at 10:56 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-412938)\n   \n   I cannot believe how good this was. I made chicken thighs for a crowd with this recipe and it was delicious.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-412938)\n   1. **Downshiftology** says:\n      \n      [March 22, 2026 at 12:42 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-412940)\n      \n      Thrilled to hear you loved these baked chicken thighs, Betz\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-412940)\n6. **Carlton** says:\n   \n   [March 8, 2026 at 8:10 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-412048)\n   \n   This is an excellent recipe for a quick and easy meal for a hungry family. I’d add a bit of red pepper or pepper flakes as an option to kick up the spice. The crispy texture is a big plus! I’d highly recommend it.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-412048)\n   1. **Downshiftology** says:\n      \n      [March 8, 2026 at 4:27 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-412101)\n      \n      Happy to hear you’re loving these baked chicken thighs, Carlton\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-412101)\n7. **Jeffrey Allen Neumann** says:\n   \n   [March 5, 2026 at 4:56 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411866)\n   \n   awesome![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411866)\n   1. **Downshiftology** says:\n      \n      [March 6, 2026 at 10:09 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411927)\n      \n      Glad you loved this recipe, Jeffrey\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411927)\n8. **Patty Boyett** says:\n   \n   [March 4, 2026 at 7:25 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411801)\n   \n   The chicken thighs were absolutely delicious, the skin was so crispy. I did not do the cabbage side dish, I paired it with zucciini zoodles. .Will try the tuna salad.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411801)\n   1. **Downshiftology** says:\n      \n      [March 5, 2026 at 2:58 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411861)\n      \n      Thrilled to hear you loved these baked chicken thighs, Patty\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411861)\n9. **Janine** says:\n   \n   [March 2, 2026 at 6:43 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411641)\n   \n   I made this chicken thigh recipe last night. So quick. My son and his wife dropped by, I had defrosted leg quarters waiting on the counter and within 45 mins or so dinner was served. Had your sauteed cabbage recipe (I used tri-color coleslaw) along with a boxed rice mix (added peppers and corn). Everyone approved. Definitely will make again. Thx.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411641)\n   1. **Downshiftology** says:\n      \n      [March 3, 2026 at 10:50 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411730)\n      \n      I’m so glad this chicken recipe was such a hit, Janine\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411730)\n10. **Amy Borchers** says:\n    \n    [March 1, 2026 at 3:45 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411568)\n    \n    Great. Easy and flavorful\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411568)\n    1. **Downshiftology** says:\n       \n       [March 2, 2026 at 9:45 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411598)\n       \n       I’m so glad you loved these chicken thighs, Amy\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411598)\n11. **Debbie** says:\n    \n    [March 1, 2026 at 10:37 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411549)\n    \n    I have made these twice they are delicious\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411549)\n    1. **Lisa Bryan** says:\n       \n       [March 1, 2026 at 2:06 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411559)\n       \n       Hi Debbie – I’m happy to hear you love them\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411559)\n12. **Linda Margaret Clennett** says:\n    \n    [March 1, 2026 at 6:48 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411540)\n    \n    Can this recipe be adapted for an Airfryer please..\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411540)\n    1. **Downshiftology** says:\n       \n       [March 3, 2026 at 10:50 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411729)\n       \n       Hi Linda – Yes it can! I don’t have exact cooking time and temp, but you can certainly cook these in the air fryer.\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411729)\n13. **David Mokotoff** says:\n    \n    [March 1, 2026 at 5:38 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411538)\n    \n    Excellent. Two things: 1) we made ours with skinless thighs and it was stil good and 2) foil line the bottom ban or you will have a real mess to clean up.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411538)\n    1. **Downshiftology** says:\n       \n       [March 3, 2026 at 10:48 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411727)\n       \n       Glad this recipe still turned out great with skinless thighs, David\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411727)\n14. **Troy** says:\n    \n    [February 28, 2026 at 6:49 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411526)\n    \n    Have made this twice now. It’s a really tasty and easy to make not to mention pretty quick too. Esp if you make 5-6 thighs it’s a great meal prep for the week.  \n     I thought about adding something to the spice list but really it’s just perfect the way it is, maybe some chili flakes to spice things up a bit but otherwise it’s great.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411526)\n    1. **Downshiftology** says:\n       \n       [March 3, 2026 at 10:47 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411723)\n       \n       Glad you’re loving this chicken recipe for meal prep, Troy\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411723)\n15. **Gerry Breu** says:\n    \n    [February 26, 2026 at 1:46 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411365)\n    \n    Made the baked chicken for the family tonight, it was a hit. I’m 70 yrs old, and in retirement have taken up cooking most nights for myself and wife and my elder son and his partner.  \n     No complaints from anyone, they all loved it with the duck fat potatoes and veggies.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411365)\n    1. **Downshiftology** says:\n       \n       [February 26, 2026 at 9:16 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411397)\n       \n       That’s amazing to hear, Gerry! Glad everyone enjoyed these baked chicken thighs—you’re a pro now\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411397)\n       1. **Carolina** says:\n          \n          [March 29, 2026 at 12:24 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-413343)\n          \n          The fam really enjoyed this crispy chicken recipe. Will definitely make this again. Thanks for sharing\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n16. **Rita OKelley Stone** says:\n    \n    [February 24, 2026 at 4:57 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411282)\n    \n    Made these tonight and can’t believe how juicy and tender. Will put in our saved recipes and enjoy again and again\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411282)\n    1. **Downshiftology** says:\n       \n       [February 24, 2026 at 10:38 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411292)\n       \n       Glad you loved these baked chicken thighs, Rita\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411292)\n       1. **Dianne Roderick** says:\n          \n          [February 25, 2026 at 4:54 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411353)\n          \n          Thank you Lisa for sharing your recipe! I used it on two large boneless chicken thighs … cutting the ingredients in half….so delicious!\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n       2. **Downshiftology** says:\n          \n          [February 26, 2026 at 9:13 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411391)\n          \n          Glad this worked out great with boneless chicken thighs, Dianne\\!\n17. **Laurie** says:\n    \n    [February 23, 2026 at 6:03 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411146)\n    \n    WOW! I’m 78 & don’t cook if I don’t have to. I’ve been following you for years but never made anything, This time I did so I could use my air fryer which I use for everything. When I do cook I’m an awful cook. Well, I decided to try this recipe. I made it in my air fryer instead of my oven. I made the seasoning & decided to put the thighs in a bag & then added the oil. It was not only incredibly easy to prepare, but it was as crispy as you could imagine. I cut the recipe in 1\/2 and cooked 2 thighs in my air fryer for about 12-14 mins on each side @ 400. I left the other 2 in the bag for tonite’s dinner. Thanx so very much for an incredibly easy recipe. I will most definitely keep this as my go to when I can’t think of what to eat.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411146)\n    1. **Downshiftology** says:\n       \n       [February 23, 2026 at 8:59 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411154)\n       \n       Wonderful! Glad these chicken thighs turned out perfectly in your air fryer Laurie\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411154)\n18. **Lisa Nance** says:\n    \n    [February 22, 2026 at 7:42 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411135)\n    \n    Your Honey Glazed carrots are DELICIOUS! I bought one of your cookbooks but it wasn’t in that book 🥲. Illy keep watching your recipes.\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411135)\n    1. **Downshiftology** says:\n       \n       [February 23, 2026 at 9:07 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411167)\n       \n       Hi Nancy – I’m so glad you loved the carrots! Would you mind leaving a review on the actual recipe page? Thanks in advance\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411167)\n19. **eileen** says:\n    \n    [February 22, 2026 at 5:39 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411009)\n    \n    Love your recipe  \n     Anything different if I take the skin off before baking?  \n     Thanks\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411009)\n20. **lisa wells** says:\n    \n    [February 17, 2026 at 2:57 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-410606)\n    \n    This chicken recipe is excellent! I only had 6 thighs but I used all the spice in the recipe. I also used avocado oil instead of olive oil. Thanks for sharing your recipe\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-410606)\n    1. **Downshiftology** says:\n       \n       [February 18, 2026 at 10:26 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-410783)\n       \n       Glad you loved these baked chicken thighs, Lisa\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-410783)\n21. **Stacy** says:\n    \n    [January 29, 2026 at 2:12 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-408925)\n    \n    Made this recipe may times and it’s delicious. Sometimes I prep the chicken as directed but place it on top of a cast iron skillet filled with chopped potatoes, sweet potatoes, and onions. The chicken fat melts onto the veggies which makes them soft and delicious.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-408925)\n    1. **Downshiftology** says:\n       \n       [January 31, 2026 at 9:50 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-409177)\n       \n       Happy to hear you’re loving these baked chicken thighs so much, Stacy\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-409177)\n    2. **Moe Gerdes** says:\n       \n       [February 17, 2026 at 8:55 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-410686)\n       \n       If you have the time put the seasoning on the chicken and stick it in the fridge to dry brine the chicken. 30 mins is fine but if you got the time a couple hours in the fridge really infuses the flavors into the chicken and helps keep things crisp as the salt absorbs the moisture. I have done them in the air fryer with success![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-410686)\n       1. **Downshiftology** says:\n          \n          [February 18, 2026 at 10:17 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-410773)\n          \n          Thanks for sharing this special trip, Moe\\!\n22. **Sonja** says:\n    \n    [January 22, 2026 at 8:15 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-408304)\n    \n    This has been in our rotation for years. It is so easy on a work night, and always turns out juicy & crisp! I always make extra of the seasoning, making prep time a snap.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-408304)\n    1. **Downshiftology** says:\n       \n       [January 23, 2026 at 10:08 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-408399)\n       \n       Hi Sonja – Happy to hear this has become a favorite in your household\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-408399)\n23. **Terrie A Walker** says:\n    \n    [January 16, 2026 at 8:09 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-407840)\n    \n    I’m out of oregano. Can I use Italian seasoning in place of that?\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-407840)\n    1. **Lisa Bryan** says:\n       \n       [January 18, 2026 at 8:08 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-407976)\n       \n       Hi Terri – yes, no problem\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-407976)\n       1. **Kerry** says:\n          \n          [January 28, 2026 at 10:26 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-408840)\n          \n          It’s my go to chicken thigh recipe. Soooo delicious and easy! 😋![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    2. **SLL** says:\n       \n       [February 23, 2026 at 7:26 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411148)\n       \n       Better not – the recipe police will get you\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-411148)\n24. **Linda** says:\n    \n    [January 9, 2026 at 3:29 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-407190)\n    \n    Your recipes are great\\!\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-407190)\n    1. **Downshiftology** says:\n       \n       [January 9, 2026 at 10:23 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-407222)\n       \n       Thanks, Linda!\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-407222)\n       1. **James Thorlakson** says:\n          \n          [January 12, 2026 at 1:52 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-407502)\n          \n          I am excited to do the chicken thighs like you did in the video. Thanks for that![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n25. **Jennifer** says:\n    \n    [January 4, 2026 at 5:59 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-406756)\n    \n    I was going to make this recipe the other night but I hurt my foot so my husband made it for us. It was so good! My husband lived how easy it was and said we should definitely keep this recipe in rotation. He also said he wants to flip the chicken over and broil the other side. Thanks Lisa\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-406756)\n    1. **Downshiftology** says:\n       \n       [January 6, 2026 at 5:20 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-406977)\n       \n       Oh no! Hope you’re doing better now. But, glad you all loved this chicken recipe\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-406977)\n26. **Janet Rosen** says:\n    \n    [January 2, 2026 at 4:44 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-406596)\n    \n    Could this chicken thighs be made as well in the air fryer\\!\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-406596)\n    1. **Downshiftology** says:\n       \n       [January 3, 2026 at 8:40 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-406700)\n       \n       Yes, they can! Though, I haven’t tested timing and temperature yet. Will circle back\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-406700)\n       1. **Maryam** says:\n          \n          [February 7, 2026 at 10:28 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-409976)\n          \n          It’s so easy and good. I’ve lost track how many times I’ve made it but I do add a little more heat with red chili powder since I like spicy food\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n27. **Sheetal Woods** says:\n    \n    [December 26, 2025 at 5:27 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-405883)\n    \n    It doesn’t get much easier than this! The taste was a hit with a couple of very fussy grandkids (which in my mind is the best compliment)! I served it with basmati rice, which I baked in the oven, and some steamed broccoli and cauliflower. Easy, quick and most of all, delicious! Thank you, Lisa\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-405883)\n    1. **Lisa Bryan** says:\n       \n       [December 26, 2025 at 10:52 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-405940)\n       \n       That sounds like the perfect dinner combo! So happy you enjoyed everything, Sheetal\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-405940)\n28. **Kaitlyn Hasse** says:\n    \n    [December 17, 2025 at 6:07 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-404890)\n    \n    I’ve made this chicken recipe over and over! It’s my go-to when we have friends over for dinner. So many of my friends and family love it and have asked for the recipe. I made the spice mix for Christmas one year and gave it in little jars to friends and family. Thank you for another great recipe Lisa\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-404890)\n    1. **Lisa Bryan** says:\n       \n       [December 20, 2025 at 7:42 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-405294)\n       \n       Hi Kaitlyn – I love that you made the spice mix into little Christmas presents! Such a great food gift idea\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-405294)\n29. **Cathy** says:\n    \n    [December 16, 2025 at 5:41 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-404818)\n    \n    I have made this recipe more times than I can count. This has become a family favourite! I love it as well because it’s quick and easy. I would highly recommend this recipe. Delicious\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-404818)\n    1. **Lisa Bryan** says:\n       \n       [December 20, 2025 at 6:56 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-405238)\n       \n       I’m happy to hear you have this recipe on frequent rotation in your house, Cathy\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-405238)\n30. **Linda** says:\n    \n    [December 12, 2025 at 1:24 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-404494)\n    \n    My family loves this recipe, thank you. I was defrosting chicken thighs and first thing asked: you’re making them like last time right?![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-404494)\n    1. **Downshiftology** says:\n       \n       [December 12, 2025 at 9:30 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-404520)\n       \n       How funny! Happy to hear these have become a new favorite, Linda\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-404520)\n31. **Adi** says:\n    \n    [December 7, 2025 at 7:49 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-404013)\n    \n    Hi I love the recipe but am confused as to the macros. I put it into MFP and it’s reading as 628 calories per serving? I used 8 bone in skin on chicken thighs from costco. They weighed 1562 grams.![4 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-404013)\n32. **Fitzrey** says:\n    \n    [December 5, 2025 at 4:11 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-403638)\n    \n    We had stuffing left over from previous chicken, along with 2 uncooked chicken thighs. Cut the seasonings down to just enough for 2 thighs & it was perfect. Served with our reheated stuffing & frozen broccoli. Quick & easy but a big hit. Thank you\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-403638)\n    1. **Downshiftology** says:\n       \n       [December 9, 2025 at 6:23 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-404192)\n       \n       Wonderful! Happy to hear these baked chicken thighs turned out perfectly, Fitzrey.\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-404192)\n33. **Jim** says:\n    \n    [December 4, 2025 at 4:47 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-403530)\n    \n    Welcome to the world of high BP and just touching on a high A1C.\n    \n    Doc says thats it, time to get all of this under control. I’m pretty close to the world laziest and hopeless chef but I gotta says this was stupid easy to make and no though involved ok ok, i had to set a timer to flip at 20 mins in.\n    \n    The crunch was killer and using every spice except for salt the taste was great. This is my new go to hands down. With help from AI I use this now on pork chops, thighs, drums and breasts. I love it.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-403530)\n    1. **Downshiftology** says:\n       \n       [December 10, 2025 at 5:51 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-404315)\n       \n       Glad these baked chicken thighs were a hit, Jim\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-404315)\n34. **Phyllis Field** says:\n    \n    [December 3, 2025 at 3:14 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-403358)\n    \n    Used your recipe tonight to make these chicken thighs we got on sale today for 50% off at our neighborhood store. Your five-star recipe looks so delicious. we thought we’d give it a try. Wow! They turned out so tender and juicy and the skin was crispy. Thank you for sharing such a yummy recipe. It was a win-win chicken dinner day\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-403358)\n    1. **Downshiftology** says:\n       \n       [December 3, 2025 at 9:15 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-403381)\n       \n       Yay! Thrilled to hear you loved these baked chicken thighs, Phyllis\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-403381)\n       1. **Beth** says:\n          \n          [January 31, 2026 at 5:02 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-409252)\n          \n          Could you use an air fryer for this recipe?\n       2. **Downshiftology** says:\n          \n          [February 2, 2026 at 5:01 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-409547)\n          \n          I’m sure you can! Though, I haven’t tested this yet.\n35. **Stephanie** says:\n    \n    [November 29, 2025 at 10:44 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-403009)\n    \n    Can I use am airfryer instead of oven?\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-403009)\n    1. **Downshiftology** says:\n       \n       [December 2, 2025 at 7:12 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-403255)\n       \n       You can if you’d like\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-403255)\n36. **Liann** says:\n    \n    [November 26, 2025 at 5:28 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-402650)\n    \n    Yes. I’m making this tonight. Excited to try it\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-402650)\n    1. **Downshiftology** says:\n       \n       [December 2, 2025 at 7:31 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-403290)\n       \n       Enjoy, Liann\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-403290)\n       1. **Candice Grega** says:\n          \n          [February 25, 2026 at 3:26 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-411336)\n          \n          How long do you cook it for if its boneless![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n37. **Margaret** says:\n    \n    [November 17, 2025 at 3:49 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-401671)\n    \n    The chicken thighs came very flavorful, I wasn’t expecting from dried seasoning. This recipe is definitely is a keeper. Thanks![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-401671)\n    1. **Downshiftology** says:\n       \n       [November 20, 2025 at 12:32 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-401972)\n       \n       Happy to hear you loved these chicken thighs, Margaret\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-401972)\n38. **Sharon** says:\n    \n    [November 16, 2025 at 12:44 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-401633)\n    \n    I used boneless skinless thighs because that’s what I had. I mixed the spices with the oil and rubbed all over the chicken. It was delicious.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-401633)\n    1. **Lisa Bryan** says:\n       \n       [November 22, 2025 at 11:41 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-402215)\n       \n       Hi Sharon – I’m glad you enjoyed this recipe with boneless chicken thighs\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-402215)\n39. **Suzanne Parker** says:\n    \n    [November 16, 2025 at 10:22 am](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-401622)\n    \n    This recipe has become a staple in our house! The seasoning is just right and the thighs turn out crispy and juicy every time! This recipe is definitely a winner\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-401622)\n    1. **Lisa Bryan** says:\n       \n       [November 16, 2025 at 4:21 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-401652)\n       \n       Hi Suzanne – I’m happy to hear you have these baked chicken thighs on repeat in your house. Enjoy\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-401652)\n40. **linda gardner** says:\n    \n    [November 12, 2025 at 6:15 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-401397)\n    \n    I made these tonight and they were a hit. My husband does not care for anything except breast meat. But all I had in the fridge was thighs. I followed the recipe and they smelled so good while baking and looked amazing coming out of the oven, He said, “wow are these all breasts?” I considered a simple answer of yes, but told him, sorry no they are thighs. Well he was hungry so he ate them … and he is still raving about how good they were!\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-401397)\n    1. **Downshiftology** says:\n       \n       [November 20, 2025 at 12:53 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-401986)\n       \n       Amazing! Glad you found a recipe that your husband can rave about, Linda. That’s always a win\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-401986)\n41. **RAY SMITH** says:\n    \n    [November 8, 2025 at 4:05 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-400976)\n    \n    The best baked chicken thighs ever! Thank you, thank you, thank you\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-400976)\n    1. **Lisa Bryan** says:\n       \n       [November 9, 2025 at 5:16 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-401102)\n       \n       Woot! So happy you loved the recipe, Ray\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-401102)\n42. **Nancy Blunt** says:\n    \n    [November 8, 2025 at 3:36 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-400972)\n    \n    Looks good but what about cooking in an air fryer. Can’t wait to try.\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-400972)\n43. **Hibber** says:\n    \n    [November 8, 2025 at 1:30 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-400967)\n    \n    Made these last night with your own Cajun seasoning recipe, since the spices were exactly the same. Turned out juicy on the inside, and crispy on the outside\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-400967)\n    1. **Lisa Bryan** says:\n       \n       [November 9, 2025 at 5:18 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-401105)\n       \n       Great job swapping in the cajun seasoning in this recipe. Once you have the cooking method down, the seasoning options really are endless\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-401105)\n44. **LeeAnn** says:\n    \n    [November 6, 2025 at 1:13 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-400804)\n    \n    Love, love, love this recipe. 5 stars from all eaters\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-400804)\n    1. **Lisa Bryan** says:\n       \n       [November 6, 2025 at 2:32 pm](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-8\/#comment-400816)\n       \n       Yay, I’m happy to hear that\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/#comment-400816)\n\n### Comment navigation\n[Older Comments](https:\/\/downshiftology.com\/recipes\/crispy-baked-chicken-thighs\/comment-page-7\/#comments)\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%20720'%3E%3C\/svg%3E)\n\n![](https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/06\/Lisa-Bryan-square-4-720x720.webp)\n\nHello and Welcome to Downshiftology\\!\n\nI’m Lisa and I love healthy food with **fresh, simple and seasonal ingredients**. 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[Privacy Policy](https:\/\/downshiftology.com\/privacy-policy\/) \\| [Disclaimer](https:\/\/downshiftology.com\/disclaimer\/) \\| [How We Develop Recipes](https:\/\/downshiftology.com\/how-we-develop-recipes-for-downshiftology\/) \\| [Terms of Use](https:\/\/downshiftology.com\/terms-use\/)Powered by [CultivateWP](https:\/\/cultivatewp.com\/)\n\n## Recipe Ratings without Comment\nSomething went wrong. Please try again.","attrs_readable_markdown":"These crispy and juicy **baked chicken thighs** make for the perfect weeknight meal. They’re incredibly easy to make, packed with flavor, have the crispiest skin, and are much healthier than traditional fried chicken. So much to love\\!\n\n![Crispy baked chicken thighs on a plate.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-6.jpg)\n\n*Photo: Gayle McLeod*\n\nAs a kid I loved KFC chicken, but my favorite part was the crispy skin that was full of herbs and flavor. In fact, I may have eaten the skin more than the meat\\!\n\nToday, I no longer eat KFC (for obvious reasons) but I still love tender, juicy chicken with crispy, flavorful skin. And that’s where my baked chicken thighs come in. With a drizzle of oil and a generous amount of dried herbs you can create crispy baked chicken that the whole family will love. And you can feel good knowing it’s healthier.\n\nSo if you love the crispy, golden skin on my [roast chicken](https:\/\/downshiftology.com\/recipes\/easy-roast-chicken\/), and the spiced flavor of my [baked chicken breasts](https:\/\/downshiftology.com\/recipes\/baked-chicken-breasts\/), you’re going to *really love* these baked chicken thighs\\!\n\n## **Baked Chicken Thighs Ingredients**\n![Ingredients for baked chicken thighs.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-Ingredients.jpg)\n\n- **Chicken Thighs**: Grab yourself a package of bone-in, skin-on chicken thighs. And while yes, you can use boneless skinless chicken thighs in this recipe, I do feel that the skin locks in the moisture and bone-in chicken just tastes better. It’s also cheaper\\!\n- **Chicken seasoning**: A simple blend of garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper gives the chicken so much flavor.\n\n*Find the printable recipe with measurements below.*\n\n## How to Bake Chicken Thighs\n**Make the seasoning.** Preheat your oven to 425°F (220°C) and remove the chicken thighs from the fridge, allowing them to come to room temperature. Use a paper towel to pat the chicken dry and remove any condensation. Then, in a small bowl, mix all of the herbs and spices together.\n\n![Mixing seasoning in a bowl.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-8.jpg)\n\n**Season the chicken.** Place the chicken thighs in a large mixing bowl. Add the oil and two thirds of the spice blend, and use your hands to coat all sides of the chicken, including under the skin.\n\n![Adding seasoning to chicken thighs.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-3.jpg)\n\n**Prep the chicken for baking.** Place the chicken thighs on a rack on top of a baking sheet. Then, sprinkle the remaining spice mix on top of the chicken. Feel free to gently pat down the seasoning so it sticks to each chicken thigh.\n\n![Chicken thighs on a baking sheet.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-4.jpg)\n\n**Bake the chicken.** These will cook for 35 to 40 minutes or until the internal temperature reaches 170°F. **To make the skin extra crispy**, you can also turn on the top broiler for 2 to 3 minutes. Once done, let the chicken rest for 5 minutes before serving.\n\n**What to serve these with?** If you’re looking for a few tasty side dishes, try my [mashed potatoes](https:\/\/downshiftology.com\/recipes\/mashed-potatoes\/) (or [mashed sweet potatoes](https:\/\/downshiftology.com\/recipes\/mashed-sweet-potatoes\/)), [roasted Brussels sprouts](https:\/\/downshiftology.com\/recipes\/roasted-brussels-sprouts\/), [garlic sauteed spinach](https:\/\/downshiftology.com\/recipes\/garlic-sauteed-spinach\/), [steamed broccoli](https:\/\/downshiftology.com\/recipes\/steamed-broccoli\/), or [green beans](https:\/\/downshiftology.com\/recipes\/green-beans-with-shallots\/) with shallots and lemon. Lots of options\\!\n\n![Crispy baked chicken thighs on a baking sheet.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-5.jpg)\n\n## Common Questions\n**Do I really need to use a rack?**\n\nI think it’s best. The rack allows the air to circulate around the chicken, making it crispier. If you don’t have a rack, use a larger baking sheet with space between the chicken so that any juices spread out from the chicken.\n\n**Can I swap in different herbs and spices?**\n\nAbsolutely! The key to this recipe is using lots of herbs and spices (just under one teaspoon of herbs and spices per chicken thigh). But, if you’d like to switch up the flavor profile, by all means, have fun with it.\n\n**How do I prevent dry chicken thighs?**\n\nThe good news is that it’s really hard to overcook chicken thighs. The darker meat just stays juicer. And in fact, you want to cook chicken thighs about 5 to 10 degrees higher than chicken breasts, as this allows the connective tissue to breakdown more, resulting in the most tender meat.\n\n![A baked chicken thigh on a plate.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/Crispy-Baked-Chicken-Thighs-7.jpg)\n\n## **Storage Tips**\n- **To store:** Leftover chicken thighs will stay good in the fridge for 3 to 4 days in an airtight container. You can also freeze them for up to 3 months.\n- **To reheat:** To enjoy crispy skin again, you can bake them in the oven at 350°F for about 15 minutes, or until warmed through. If you have an [air fryer,](https:\/\/downshiftology.com\/method\/air-fryer\/) you can also reheat them at 350°F for about 3 to 4 minutes.\n## **More Chicken Thigh Recipes**\nAre you a chicken thigh lover like me? Get inspired by these reader-favorite [chicken thigh recipes](https:\/\/downshiftology.com\/best-chicken-thigh-recipes\/).\n\n- [Greek Sheet Pan Chicken](https:\/\/downshiftology.com\/recipes\/greek-sheet-pan-chicken\/): This is one of the most popular recipes on the website\\!\n- [One Pan Chicken and Rice](https:\/\/downshiftology.com\/recipes\/one-pan-chicken-and-rice\/): It’s hard to beat this one pan meal.\n- [Balsamic Chicken](https:\/\/downshiftology.com\/recipes\/roasted-balsamic-chicken\/): Sticky sweet balsamic chicken roasts on a sheet pan with veggies.\n- [Greek Lemon Chicken](https:\/\/downshiftology.com\/recipes\/greek-lemon-chicken\/): This bright and flavorful chicken hits all the right notes.\n- [Cilantro Lime Chicken](https:\/\/downshiftology.com\/recipes\/cilantro-lime-chicken\/): A Mexican inspired recipe that’s bursting with flavor.\n\nI hope you love these crispy baked chicken thighs\\! **If you make them, I’d love to hear how they turned out in the comment box below.** Your review will help other readers in the community.\n\n### Description\nBaked chicken thighs are crispy, juicy, flavorful, healthy and make for the perfect weeknight dinner idea. **Watch the video below to see how I make them in my kitchen\\!**\n\n- [Baking Rack](https:\/\/amzn.to\/3sTNEkw) You can use this for cooking and cooling.\n\n- ▢\n  8 chicken thighs (bone-in, skin-on)\n- ▢\n  2 tablespoons [extra virgin olive oil](https:\/\/amzn.to\/3rke6TH)\n- ▢\n  2 teaspoons [garlic powder](https:\/\/amzlink.to\/az0OpkUfpU9Er)\n- ▢\n  2  teaspoons [onion powder](https:\/\/amzn.to\/3OyB3LQ)\n- ▢\n  1 ½ teaspoon [paprika](https:\/\/amzn.to\/3pMDYX2)\n- ▢\n  1 teaspoon [dried oregano](https:\/\/amzn.to\/3Ivrgm3)\n- ▢\n  1 teaspoon [dried thyme](https:\/\/amzn.to\/3BJfnoI)\n- ▢\n  1 teaspoon [kosher salt](https:\/\/amzn.to\/3MRI09X)\n- ▢\n  ½ teaspoon freshly ground black pepper\n\n- **Make the seasoning.** Preheat your oven to 425°F (220°C). Remove the chicken thighs from the fridge and allow them to come to room temperature. Pat dry with a paper towel to remove any moisture. Then, In a small bowl, mix all of the herbs and spices together.\n  ![A bowl of chicken seasoning.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/How-To-Make-Crispy-Baked-Chicken-Thighs-1.jpg)\n- **Season the chicken.** Place the chicken in a large mixing bowl. Add the oil and ⅔ of the spice blend. Use your hands to coat all sides of the chicken, and even get it under the skin.\n  ![Seasoning chicken with hands.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/How-To-Make-Crispy-Baked-Chicken-Thighs-2.jpg)\n- **Arrange the chicken.** Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken.\n  ![A sheet pan of chicken thighs.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/How-To-Make-Crispy-Baked-Chicken-Thighs-3.jpg)\n- **Bake the chicken thighs** for 35 to 40 minutes or until the internal temperature reaches 170°F. You can also turn on the top broiler for 2 to 3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving.\n  ![Crispy baked chicken thighs on a sheet pan.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2019\/02\/How-To-Make-Crispy-Baked-Chicken-Thighs-4.jpg)\n\nServing: 1chicken thigh \\| Calories: 285kcal \\| Carbohydrates: 1g \\| Protein: 18g \\| Fat: 22g \\| Saturated Fat: 5g \\| Cholesterol: 110mg \\| Sodium: 379mg \\| Potassium: 256mg \\| Vitamin A: 300IU \\| Vitamin C: 0\\.2mg \\| Calcium: 16mg \\| Iron: 1\\.1mg\n\n©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.\n\n*Recipe originally posted February 2019, but updated to include new information and photos for your benefit\\!*\n\nYou May Also Like\n\nLisa Bryan\n\nLisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.","meta_canonical":null}

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Meta Title	Baked Chicken Thighs (Crispy and Juicy!) \| Downshiftology
Meta Description	These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They’re incredibly easy to make and packed with flavor!
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Boilerpipe Text	These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They’re incredibly easy to make, packed with flavor, have the crispiest skin, and are much healthier than traditional fried chicken. So much to love! Photo: Gayle McLeod As a kid I loved KFC chicken, but my favorite part was the crispy skin that was full of herbs and flavor. In fact, I may have eaten the skin more than the meat! Today, I no longer eat KFC (for obvious reasons) but I still love tender, juicy chicken with crispy, flavorful skin. And that’s where my baked chicken thighs come in. With a drizzle of oil and a generous amount of dried herbs you can create crispy baked chicken that the whole family will love. And you can feel good knowing it’s healthier. So if you love the crispy, golden skin on my roast chicken , and the spiced flavor of my baked chicken breasts , you’re going to really love these baked chicken thighs! Baked Chicken Thighs Ingredients Chicken Thighs : Grab yourself a package of bone-in, skin-on chicken thighs. And while yes, you can use boneless skinless chicken thighs in this recipe, I do feel that the skin locks in the moisture and bone-in chicken just tastes better. It’s also cheaper! Chicken seasoning : A simple blend of garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper gives the chicken so much flavor. Find the printable recipe with measurements below. How to Bake Chicken Thighs Make the seasoning. Preheat your oven to 425°F (220°C) and remove the chicken thighs from the fridge, allowing them to come to room temperature. Use a paper towel to pat the chicken dry and remove any condensation. Then, in a small bowl, mix all of the herbs and spices together. Season the chicken. Place the chicken thighs in a large mixing bowl. Add the oil and two thirds of the spice blend, and use your hands to coat all sides of the chicken, including under the skin. Prep the chicken for baking. Place the chicken thighs on a rack on top of a baking sheet. Then, sprinkle the remaining spice mix on top of the chicken. Feel free to gently pat down the seasoning so it sticks to each chicken thigh. Bake the chicken. These will cook for 35 to 40 minutes or until the internal temperature reaches 170°F. To make the skin extra crispy , you can also turn on the top broiler for 2 to 3 minutes. Once done, let the chicken rest for 5 minutes before serving. What to serve these with? If you’re looking for a few tasty side dishes, try my mashed potatoes (or mashed sweet potatoes ), roasted Brussels sprouts , garlic sauteed spinach , steamed broccoli , or green beans with shallots and lemon. Lots of options! Common Questions Do I really need to use a rack? I think it’s best. The rack allows the air to circulate around the chicken, making it crispier. If you don’t have a rack, use a larger baking sheet with space between the chicken so that any juices spread out from the chicken. Can I swap in different herbs and spices? Absolutely! The key to this recipe is using lots of herbs and spices (just under one teaspoon of herbs and spices per chicken thigh). But, if you’d like to switch up the flavor profile, by all means, have fun with it. How do I prevent dry chicken thighs? The good news is that it’s really hard to overcook chicken thighs. The darker meat just stays juicer. And in fact, you want to cook chicken thighs about 5 to 10 degrees higher than chicken breasts, as this allows the connective tissue to breakdown more, resulting in the most tender meat. Storage Tips To store: Leftover chicken thighs will stay good in the fridge for 3 to 4 days in an airtight container. You can also freeze them for up to 3 months. To reheat: To enjoy crispy skin again, you can bake them in the oven at 350°F for about 15 minutes, or until warmed through. If you have an air fryer, you can also reheat them at 350°F for about 3 to 4 minutes. More Chicken Thigh Recipes Are you a chicken thigh lover like me? Get inspired by these reader-favorite chicken thigh recipes . Greek Sheet Pan Chicken : This is one of the most popular recipes on the website! One Pan Chicken and Rice : It’s hard to beat this one pan meal. Balsamic Chicken : Sticky sweet balsamic chicken roasts on a sheet pan with veggies. Greek Lemon Chicken : This bright and flavorful chicken hits all the right notes. Cilantro Lime Chicken : A Mexican inspired recipe that’s bursting with flavor. I hope you love these crispy baked chicken thighs! If you make them, I’d love to hear how they turned out in the comment box below. Your review will help other readers in the community. Description Baked chicken thighs are crispy, juicy, flavorful, healthy and make for the perfect weeknight dinner idea. Watch the video below to see how I make them in my kitchen! Baking Rack You can use this for cooking and cooling. ▢ 8 chicken thighs (bone-in, skin-on) ▢ 2 tablespoons extra virgin olive oil ▢ 2 teaspoons garlic powder ▢ 2 teaspoons onion powder ▢ 1 ½ teaspoon paprika ▢ 1 teaspoon dried oregano ▢ 1 teaspoon dried thyme ▢ 1 teaspoon kosher salt ▢ ½ teaspoon freshly ground black pepper Make the seasoning. Preheat your oven to 425°F (220°C). Remove the chicken thighs from the fridge and allow them to come to room temperature. Pat dry with a paper towel to remove any moisture. Then, In a small bowl, mix all of the herbs and spices together. Season the chicken. Place the chicken in a large mixing bowl. Add the oil and ⅔ of the spice blend. Use your hands to coat all sides of the chicken, and even get it under the skin. Arrange the chicken. Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken. Bake the chicken thighs for 35 to 40 minutes or until the internal temperature reaches 170°F. You can also turn on the top broiler for 2 to 3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving. Serving: 1 chicken thigh \| Calories: 285 kcal \| Carbohydrates: 1 g \| Protein: 18 g \| Fat: 22 g \| Saturated Fat: 5 g \| Cholesterol: 110 mg \| Sodium: 379 mg \| Potassium: 256 mg \| Vitamin A: 300 IU \| Vitamin C: 0.2 mg \| Calcium: 16 mg \| Iron: 1.1 mg ©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Recipe originally posted February 2019, but updated to include new information and photos for your benefit! You May Also Like Lisa Bryan Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.
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See my [disclosure policy](https://downshiftology.com/disclaimer/). Serves 8 servings Prep Time 5 minutes mins Cook Time 40 minutes mins [Jump to Recipe](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#wprm-recipe-container-32681) Save [Share](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/ "Share") [Pin](https://pinterest.com/pin/create/button/?url=https://downshiftology.com/recipes/crispy-baked-chicken-thighs/&media=https://downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-6.jpg&description=These%20crispy%20and%20juicy%20baked%20chicken%20thighs%20make%20for%20the%20perfect%20weeknight%20meal.%20They%E2%80%99re%20incredibly%20easy%20to%20make%20and%20packed%20with%20flavor! "Share on Pinterest") [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://downshiftology.com/recipes/crispy-baked-chicken-thighs/&display=popup&ref=plugin&src=share_button "Share on Facebook") [Tweet](https://twitter.com/share?url=https://downshiftology.com/recipes/crispy-baked-chicken-thighs/&text=Crispy%20Baked%20Chicken%20Thighs "Share on Twitter") [Email](mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Crispy%20Baked%20Chicken%20Thighs%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fcrispy-baked-chicken-thighs%2F%0D%0A "Share via Email") These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They’re incredibly easy to make, packed with flavor, have the crispiest skin, and are much healthier than traditional fried chicken. So much to love\! ![Crispy baked chicken thighs on a plate.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Crispy baked chicken thighs on a plate.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-6.jpg) Photo: Gayle McLeod As a kid I loved KFC chicken, but my favorite part was the crispy skin that was full of herbs and flavor. In fact, I may have eaten the skin more than the meat\! Today, I no longer eat KFC (for obvious reasons) but I still love tender, juicy chicken with crispy, flavorful skin. And that’s where my baked chicken thighs come in. With a drizzle of oil and a generous amount of dried herbs you can create crispy baked chicken that the whole family will love. And you can feel good knowing it’s healthier. So if you love the crispy, golden skin on my [roast chicken](https://downshiftology.com/recipes/easy-roast-chicken/), and the spiced flavor of my [baked chicken breasts](https://downshiftology.com/recipes/baked-chicken-breasts/), you’re going to really love these baked chicken thighs\! ## Baked Chicken Thighs Ingredients ![Ingredients for baked chicken thighs.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Ingredients for baked chicken thighs.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-Ingredients.jpg) - Chicken Thighs: Grab yourself a package of bone-in, skin-on chicken thighs. And while yes, you can use boneless skinless chicken thighs in this recipe, I do feel that the skin locks in the moisture and bone-in chicken just tastes better. It’s also cheaper\! - Chicken seasoning: A simple blend of garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper gives the chicken so much flavor. Find the printable recipe with measurements below. ## How to Bake Chicken Thighs Make the seasoning. Preheat your oven to 425°F (220°C) and remove the chicken thighs from the fridge, allowing them to come to room temperature. Use a paper towel to pat the chicken dry and remove any condensation. Then, in a small bowl, mix all of the herbs and spices together. ![Mixing seasoning in a bowl.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Mixing seasoning in a bowl.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-8.jpg) Season the chicken. Place the chicken thighs in a large mixing bowl. Add the oil and two thirds of the spice blend, and use your hands to coat all sides of the chicken, including under the skin. ![Adding seasoning to chicken thighs.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Adding seasoning to chicken thighs.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-3.jpg) Prep the chicken for baking. Place the chicken thighs on a rack on top of a baking sheet. Then, sprinkle the remaining spice mix on top of the chicken. Feel free to gently pat down the seasoning so it sticks to each chicken thigh. ![Chicken thighs on a baking sheet.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Chicken thighs on a baking sheet.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-4.jpg) Bake the chicken. These will cook for 35 to 40 minutes or until the internal temperature reaches 170°F. To make the skin extra crispy, you can also turn on the top broiler for 2 to 3 minutes. Once done, let the chicken rest for 5 minutes before serving. What to serve these with? If you’re looking for a few tasty side dishes, try my [mashed potatoes](https://downshiftology.com/recipes/mashed-potatoes/) (or [mashed sweet potatoes](https://downshiftology.com/recipes/mashed-sweet-potatoes/)), [roasted Brussels sprouts](https://downshiftology.com/recipes/roasted-brussels-sprouts/), [garlic sauteed spinach](https://downshiftology.com/recipes/garlic-sauteed-spinach/), [steamed broccoli](https://downshiftology.com/recipes/steamed-broccoli/), or [green beans](https://downshiftology.com/recipes/green-beans-with-shallots/) with shallots and lemon. Lots of options\! ![Crispy baked chicken thighs on a baking sheet.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Crispy baked chicken thighs on a baking sheet.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-5.jpg) ## Common Questions Do I really need to use a rack? I think it’s best. The rack allows the air to circulate around the chicken, making it crispier. If you don’t have a rack, use a larger baking sheet with space between the chicken so that any juices spread out from the chicken. Can I swap in different herbs and spices? Absolutely! The key to this recipe is using lots of herbs and spices (just under one teaspoon of herbs and spices per chicken thigh). But, if you’d like to switch up the flavor profile, by all means, have fun with it. How do I prevent dry chicken thighs? The good news is that it’s really hard to overcook chicken thighs. The darker meat just stays juicer. And in fact, you want to cook chicken thighs about 5 to 10 degrees higher than chicken breasts, as this allows the connective tissue to breakdown more, resulting in the most tender meat. ![A baked chicken thigh on a plate.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![A baked chicken thigh on a plate.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-7.jpg) ## Storage Tips - To store: Leftover chicken thighs will stay good in the fridge for 3 to 4 days in an airtight container. You can also freeze them for up to 3 months. - To reheat: To enjoy crispy skin again, you can bake them in the oven at 350°F for about 15 minutes, or until warmed through. If you have an [air fryer,](https://downshiftology.com/method/air-fryer/) you can also reheat them at 350°F for about 3 to 4 minutes. ## More Chicken Thigh Recipes Are you a chicken thigh lover like me? Get inspired by these reader-favorite [chicken thigh recipes](https://downshiftology.com/best-chicken-thigh-recipes/). - [Greek Sheet Pan Chicken](https://downshiftology.com/recipes/greek-sheet-pan-chicken/): This is one of the most popular recipes on the website\! - [One Pan Chicken and Rice](https://downshiftology.com/recipes/one-pan-chicken-and-rice/): It’s hard to beat this one pan meal. - [Balsamic Chicken](https://downshiftology.com/recipes/roasted-balsamic-chicken/): Sticky sweet balsamic chicken roasts on a sheet pan with veggies. - [Greek Lemon Chicken](https://downshiftology.com/recipes/greek-lemon-chicken/): This bright and flavorful chicken hits all the right notes. - [Cilantro Lime Chicken](https://downshiftology.com/recipes/cilantro-lime-chicken/): A Mexican inspired recipe that’s bursting with flavor. I hope you love these crispy baked chicken thighs\! If you make them, I’d love to hear how they turned out in the comment box below. Your review will help other readers in the community. ![Baked chicken thighs on a sheet pan.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20250%20250'%3E%3C/svg%3E) ![Baked chicken thighs on a sheet pan.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-main-276x276.jpg) ## Crispy Baked Chicken Thighs Author: [Lisa Bryan](https://downshiftology.com/about-lisa/) 4\.93 from 362 votes [Read 825 Comments](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comments) Serves 8 servings Prep Time 5 minutes mins Cook Time 40 minutes mins Total Time 45 minutes mins [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2024%2024'%3E%3C/svg%3E) ![](https://downshiftology.com/wp-content/themes/downshiftology-2023/assets/icons/utility/heart1.svg) Save Recipe](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/) [Saved](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/) [Leave Review](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#commentform) [Print](https://downshiftology.com/wprm_print/32681/) [Share](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/ "Share") [Pin](https://pinterest.com/pin/create/button/?url=https://downshiftology.com/recipes/crispy-baked-chicken-thighs/&media=https://downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-6.jpg&description=These%20crispy%20and%20juicy%20baked%20chicken%20thighs%20make%20for%20the%20perfect%20weeknight%20meal.%20They%E2%80%99re%20incredibly%20easy%20to%20make%20and%20packed%20with%20flavor! "Share on Pinterest") [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://downshiftology.com/recipes/crispy-baked-chicken-thighs/&display=popup&ref=plugin&src=share_button "Share on Facebook") [Tweet](https://twitter.com/share?url=https://downshiftology.com/recipes/crispy-baked-chicken-thighs/&text=Crispy%20Baked%20Chicken%20Thighs "Share on Twitter") [Email](mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Crispy%20Baked%20Chicken%20Thighs%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fcrispy-baked-chicken-thighs%2F%0D%0A "Share via Email") ### Description Baked chicken thighs are crispy, juicy, flavorful, healthy and make for the perfect weeknight dinner idea. Watch the video below to see how I make them in my kitchen\! ### Video ### Equipment - [Heavy Duty Baking Sheet](https://amzlink.to/az0ZNDHVNPrCa) This one won't warp or bend\! - [Baking Rack](https://amzn.to/3sTNEkw) You can use this for cooking and cooling. - [Instant Read Thermometer](https://amzlink.to/az0Fsrl6y88Mu) My favorite one\! ### Ingredients US Metric 1x 2x 3x - ▢ 8 chicken thighs (bone-in, skin-on) - ▢ 2 tablespoons [extra virgin olive oil](https://amzn.to/3rke6TH) - ▢ 2 teaspoons [garlic powder](https://amzlink.to/az0OpkUfpU9Er) - ▢ 2 teaspoons [onion powder](https://amzn.to/3OyB3LQ) - ▢ 1 ½ teaspoon [paprika](https://amzn.to/3pMDYX2) - ▢ 1 teaspoon [dried oregano](https://amzn.to/3Ivrgm3) - ▢ 1 teaspoon [dried thyme](https://amzn.to/3BJfnoI) - ▢ 1 teaspoon [kosher salt](https://amzn.to/3MRI09X) - ▢ ½ teaspoon freshly ground black pepper ### Instructions - Make the seasoning. Preheat your oven to 425°F (220°C). Remove the chicken thighs from the fridge and allow them to come to room temperature. Pat dry with a paper towel to remove any moisture. Then, In a small bowl, mix all of the herbs and spices together. ![A bowl of chicken seasoning.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20700%20467'%3E%3C/svg%3E) ![A bowl of chicken seasoning.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/How-To-Make-Crispy-Baked-Chicken-Thighs-1.jpg) - Season the chicken. Place the chicken in a large mixing bowl. Add the oil and ⅔ of the spice blend. Use your hands to coat all sides of the chicken, and even get it under the skin. ![Seasoning chicken with hands.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20700%20467'%3E%3C/svg%3E) ![Seasoning chicken with hands.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/How-To-Make-Crispy-Baked-Chicken-Thighs-2.jpg) - Arrange the chicken. Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken. ![A sheet pan of chicken thighs.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20700%20467'%3E%3C/svg%3E) ![A sheet pan of chicken thighs.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/How-To-Make-Crispy-Baked-Chicken-Thighs-3.jpg) - Bake the chicken thighs for 35 to 40 minutes or until the internal temperature reaches 170°F. You can also turn on the top broiler for 2 to 3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving. ![Crispy baked chicken thighs on a sheet pan.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20700%20467'%3E%3C/svg%3E) ![Crispy baked chicken thighs on a sheet pan.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/How-To-Make-Crispy-Baked-Chicken-Thighs-4.jpg) ### Nutrition Serving: 1chicken thigh \\| Calories: 285kcal \\| Carbohydrates: 1g \\| Protein: 18g \\| Fat: 22g \\| Saturated Fat: 5g \\| Cholesterol: 110mg \\| Sodium: 379mg \\| Potassium: 256mg \\| Vitamin A: 300IU \\| Vitamin C: 0\.2mg \\| Calcium: 16mg \\| Iron: 1\.1mg ©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Did you make this recipe?Mention [@downshiftology](https://www.instagram.com/downshiftology) or tag [\#downshiftology](https://www.instagram.com/explore/tags/downshiftology)\! Recipe originally posted February 2019, but updated to include new information and photos for your benefit\! ## You May Also Like [![Sheet pan chicken fajitas recipe.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E)![Sheet pan chicken fajitas recipe.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2026/04/Sheet-Pan-Chicken-Fajitas-main-600x600.jpg)](https://downshiftology.com/recipes/sheet-pan-chicken-fajitas/) ### [Sheet Pan Chicken Fajitas](https://downshiftology.com/recipes/sheet-pan-chicken-fajitas/) [![Rack of lamb recipe.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E)![Rack of lamb recipe.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2026/03/Rack-of-Lamb-main-600x600.jpg)](https://downshiftology.com/recipes/rack-of-lamb-dijon-herb/) ### [Rack of Lamb (Dijon Herb Crust)](https://downshiftology.com/recipes/rack-of-lamb-dijon-herb/) [![Corned beef and cabbage recipe.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E)![Corned beef and cabbage recipe.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/03/Corned-Beef-and-Cabbage-main-600x600.jpg)](https://downshiftology.com/recipes/corned-beef-and-cabbage/) ### [Corned Beef and Cabbage](https://downshiftology.com/recipes/corned-beef-and-cabbage/) [![Lamb meatballs recipe.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E)![Lamb meatballs recipe.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2026/02/Lamb-Meatballs-main-600x600.jpg)](https://downshiftology.com/recipes/lamb-meatballs/) ### [Lamb Meatballs](https://downshiftology.com/recipes/lamb-meatballs/) ## About the author [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E)![](https://secure.gravatar.com/avatar/4fb77c030a29cdf11dfb9f1537e144c5?s=300&d=mm&r=g)](https://downshiftology.com/about-lisa/) Lisa Bryan Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients. [Read More About Me](https://downshiftology.com/about-lisa/) 4\.93 from 362 votes ([15 ratings without comment](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/)) ## Leave a comment [Cancel reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#respond) ## 825 Comments 1. Carol Clevenger says: [March 31, 2026 at 3:33 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-413459) These are great! They are nice and crispy. They are simple to make and worth it!\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-413459) 1. Downshiftology says: [April 2, 2026 at 12:50 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-413573) Happy to hear you’re enjoying these baked chicken thighs, Carol\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-413573) 2. Laura A Foster says: [March 30, 2026 at 7:38 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-413419) We had this tonight and it was delicious, will definitely do again,chicken was so moist and flavorful![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-413419) 1. Downshiftology says: [April 2, 2026 at 12:56 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-413580) I’m so glad you loved these baked chicken thighs, Laura\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-413580) 3. Rebecca A Knowlton says: [March 27, 2026 at 4:18 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-413255) Just made this recipe and it was totally delicious! I will be making this again\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-413255) 1. Lisa Bryan says: [March 29, 2026 at 12:07 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-413339) Wonderful! I’m happy you loved the recipe, Rebecca\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-413339) 4. Cris says: [March 26, 2026 at 9:33 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-413134) The best baked chicken thighs I ever made! The recipe is perfect!!\! All your recipes are great! We tried falafel and all the sides, fajita etc and they’re perfection!!\! Keep on making recipes please!!! More power!!\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-413134) 1. Downshiftology says: [March 26, 2026 at 8:23 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-413172) Thrilled to hear you loved this recipe, among many others, Cris\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-413172) 5. Betz Cooper says: [March 22, 2026 at 10:56 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-412938) I cannot believe how good this was. I made chicken thighs for a crowd with this recipe and it was delicious.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-412938) 1. Downshiftology says: [March 22, 2026 at 12:42 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-412940) Thrilled to hear you loved these baked chicken thighs, Betz\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-412940) 6. Carlton says: [March 8, 2026 at 8:10 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-412048) This is an excellent recipe for a quick and easy meal for a hungry family. I’d add a bit of red pepper or pepper flakes as an option to kick up the spice. The crispy texture is a big plus! I’d highly recommend it.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-412048) 1. Downshiftology says: [March 8, 2026 at 4:27 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-412101) Happy to hear you’re loving these baked chicken thighs, Carlton\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-412101) 7. Jeffrey Allen Neumann says: [March 5, 2026 at 4:56 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411866) awesome![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411866) 1. Downshiftology says: [March 6, 2026 at 10:09 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411927) Glad you loved this recipe, Jeffrey\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411927) 8. Patty Boyett says: [March 4, 2026 at 7:25 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411801) The chicken thighs were absolutely delicious, the skin was so crispy. I did not do the cabbage side dish, I paired it with zucciini zoodles. .Will try the tuna salad.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411801) 1. Downshiftology says: [March 5, 2026 at 2:58 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411861) Thrilled to hear you loved these baked chicken thighs, Patty\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411861) 9. Janine says: [March 2, 2026 at 6:43 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411641) I made this chicken thigh recipe last night. So quick. My son and his wife dropped by, I had defrosted leg quarters waiting on the counter and within 45 mins or so dinner was served. Had your sauteed cabbage recipe (I used tri-color coleslaw) along with a boxed rice mix (added peppers and corn). Everyone approved. Definitely will make again. Thx.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411641) 1. Downshiftology says: [March 3, 2026 at 10:50 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411730) I’m so glad this chicken recipe was such a hit, Janine\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411730) 10. Amy Borchers says: [March 1, 2026 at 3:45 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411568) Great. Easy and flavorful\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411568) 1. Downshiftology says: [March 2, 2026 at 9:45 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411598) I’m so glad you loved these chicken thighs, Amy\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411598) 11. Debbie says: [March 1, 2026 at 10:37 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411549) I have made these twice they are delicious\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411549) 1. Lisa Bryan says: [March 1, 2026 at 2:06 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411559) Hi Debbie – I’m happy to hear you love them\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411559) 12. Linda Margaret Clennett says: [March 1, 2026 at 6:48 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411540) Can this recipe be adapted for an Airfryer please.. [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411540) 1. Downshiftology says: [March 3, 2026 at 10:50 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411729) Hi Linda – Yes it can! I don’t have exact cooking time and temp, but you can certainly cook these in the air fryer. [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411729) 13. David Mokotoff says: [March 1, 2026 at 5:38 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411538) Excellent. Two things: 1) we made ours with skinless thighs and it was stil good and 2) foil line the bottom ban or you will have a real mess to clean up.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411538) 1. Downshiftology says: [March 3, 2026 at 10:48 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411727) Glad this recipe still turned out great with skinless thighs, David\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411727) 14. Troy says: [February 28, 2026 at 6:49 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411526) Have made this twice now. It’s a really tasty and easy to make not to mention pretty quick too. Esp if you make 5-6 thighs it’s a great meal prep for the week. I thought about adding something to the spice list but really it’s just perfect the way it is, maybe some chili flakes to spice things up a bit but otherwise it’s great.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411526) 1. Downshiftology says: [March 3, 2026 at 10:47 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411723) Glad you’re loving this chicken recipe for meal prep, Troy\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411723) 15. Gerry Breu says: [February 26, 2026 at 1:46 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411365) Made the baked chicken for the family tonight, it was a hit. I’m 70 yrs old, and in retirement have taken up cooking most nights for myself and wife and my elder son and his partner. No complaints from anyone, they all loved it with the duck fat potatoes and veggies.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411365) 1. Downshiftology says: [February 26, 2026 at 9:16 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411397) That’s amazing to hear, Gerry! Glad everyone enjoyed these baked chicken thighs—you’re a pro now\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411397) 1. Carolina says: [March 29, 2026 at 12:24 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-413343) The fam really enjoyed this crispy chicken recipe. Will definitely make this again. Thanks for sharing\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) 16. Rita OKelley Stone says: [February 24, 2026 at 4:57 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411282) Made these tonight and can’t believe how juicy and tender. Will put in our saved recipes and enjoy again and again\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411282) 1. Downshiftology says: [February 24, 2026 at 10:38 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411292) Glad you loved these baked chicken thighs, Rita\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411292) 1. Dianne Roderick says: [February 25, 2026 at 4:54 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411353) Thank you Lisa for sharing your recipe! I used it on two large boneless chicken thighs … cutting the ingredients in half….so delicious!\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) 2. Downshiftology says: [February 26, 2026 at 9:13 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411391) Glad this worked out great with boneless chicken thighs, Dianne\! 17. Laurie says: [February 23, 2026 at 6:03 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411146) WOW! I’m 78 & don’t cook if I don’t have to. I’ve been following you for years but never made anything, This time I did so I could use my air fryer which I use for everything. When I do cook I’m an awful cook. Well, I decided to try this recipe. I made it in my air fryer instead of my oven. I made the seasoning & decided to put the thighs in a bag & then added the oil. It was not only incredibly easy to prepare, but it was as crispy as you could imagine. I cut the recipe in 1/2 and cooked 2 thighs in my air fryer for about 12-14 mins on each side @ 400. I left the other 2 in the bag for tonite’s dinner. Thanx so very much for an incredibly easy recipe. I will most definitely keep this as my go to when I can’t think of what to eat.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411146) 1. Downshiftology says: [February 23, 2026 at 8:59 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411154) Wonderful! Glad these chicken thighs turned out perfectly in your air fryer Laurie\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411154) 18. Lisa Nance says: [February 22, 2026 at 7:42 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411135) Your Honey Glazed carrots are DELICIOUS! I bought one of your cookbooks but it wasn’t in that book 🥲. Illy keep watching your recipes. [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411135) 1. Downshiftology says: [February 23, 2026 at 9:07 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411167) Hi Nancy – I’m so glad you loved the carrots! Would you mind leaving a review on the actual recipe page? Thanks in advance\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411167) 19. eileen says: [February 22, 2026 at 5:39 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411009) Love your recipe Anything different if I take the skin off before baking? Thanks [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411009) 20. lisa wells says: [February 17, 2026 at 2:57 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-410606) This chicken recipe is excellent! I only had 6 thighs but I used all the spice in the recipe. I also used avocado oil instead of olive oil. Thanks for sharing your recipe\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-410606) 1. Downshiftology says: [February 18, 2026 at 10:26 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-410783) Glad you loved these baked chicken thighs, Lisa\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-410783) 21. Stacy says: [January 29, 2026 at 2:12 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-408925) Made this recipe may times and it’s delicious. Sometimes I prep the chicken as directed but place it on top of a cast iron skillet filled with chopped potatoes, sweet potatoes, and onions. The chicken fat melts onto the veggies which makes them soft and delicious.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-408925) 1. Downshiftology says: [January 31, 2026 at 9:50 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-409177) Happy to hear you’re loving these baked chicken thighs so much, Stacy\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-409177) 2. Moe Gerdes says: [February 17, 2026 at 8:55 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-410686) If you have the time put the seasoning on the chicken and stick it in the fridge to dry brine the chicken. 30 mins is fine but if you got the time a couple hours in the fridge really infuses the flavors into the chicken and helps keep things crisp as the salt absorbs the moisture. I have done them in the air fryer with success![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-410686) 1. Downshiftology says: [February 18, 2026 at 10:17 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-410773) Thanks for sharing this special trip, Moe\! 22. Sonja says: [January 22, 2026 at 8:15 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-408304) This has been in our rotation for years. It is so easy on a work night, and always turns out juicy & crisp! I always make extra of the seasoning, making prep time a snap.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-408304) 1. Downshiftology says: [January 23, 2026 at 10:08 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-408399) Hi Sonja – Happy to hear this has become a favorite in your household\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-408399) 23. Terrie A Walker says: [January 16, 2026 at 8:09 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-407840) I’m out of oregano. Can I use Italian seasoning in place of that? [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-407840) 1. Lisa Bryan says: [January 18, 2026 at 8:08 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-407976) Hi Terri – yes, no problem\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-407976) 1. Kerry says: [January 28, 2026 at 10:26 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-408840) It’s my go to chicken thigh recipe. Soooo delicious and easy! 😋![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) 2. SLL says: [February 23, 2026 at 7:26 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411148) Better not – the recipe police will get you\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-411148) 24. Linda says: [January 9, 2026 at 3:29 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-407190) Your recipes are great\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-407190) 1. Downshiftology says: [January 9, 2026 at 10:23 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-407222) Thanks, Linda!\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-407222) 1. James Thorlakson says: [January 12, 2026 at 1:52 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-407502) I am excited to do the chicken thighs like you did in the video. Thanks for that![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) 25. Jennifer says: [January 4, 2026 at 5:59 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-406756) I was going to make this recipe the other night but I hurt my foot so my husband made it for us. It was so good! My husband lived how easy it was and said we should definitely keep this recipe in rotation. He also said he wants to flip the chicken over and broil the other side. Thanks Lisa\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-406756) 1. Downshiftology says: [January 6, 2026 at 5:20 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-406977) Oh no! Hope you’re doing better now. But, glad you all loved this chicken recipe\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-406977) 26. Janet Rosen says: [January 2, 2026 at 4:44 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-406596) Could this chicken thighs be made as well in the air fryer\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-406596) 1. Downshiftology says: [January 3, 2026 at 8:40 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-406700) Yes, they can! Though, I haven’t tested timing and temperature yet. Will circle back\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-406700) 1. Maryam says: [February 7, 2026 at 10:28 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-409976) It’s so easy and good. I’ve lost track how many times I’ve made it but I do add a little more heat with red chili powder since I like spicy food\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) 27. Sheetal Woods says: [December 26, 2025 at 5:27 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-405883) It doesn’t get much easier than this! The taste was a hit with a couple of very fussy grandkids (which in my mind is the best compliment)! I served it with basmati rice, which I baked in the oven, and some steamed broccoli and cauliflower. Easy, quick and most of all, delicious! Thank you, Lisa\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-405883) 1. Lisa Bryan says: [December 26, 2025 at 10:52 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-405940) That sounds like the perfect dinner combo! So happy you enjoyed everything, Sheetal\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-405940) 28. Kaitlyn Hasse says: [December 17, 2025 at 6:07 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-404890) I’ve made this chicken recipe over and over! It’s my go-to when we have friends over for dinner. So many of my friends and family love it and have asked for the recipe. I made the spice mix for Christmas one year and gave it in little jars to friends and family. Thank you for another great recipe Lisa\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-404890) 1. Lisa Bryan says: [December 20, 2025 at 7:42 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-405294) Hi Kaitlyn – I love that you made the spice mix into little Christmas presents! Such a great food gift idea\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-405294) 29. Cathy says: [December 16, 2025 at 5:41 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-404818) I have made this recipe more times than I can count. This has become a family favourite! I love it as well because it’s quick and easy. I would highly recommend this recipe. Delicious\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-404818) 1. Lisa Bryan says: [December 20, 2025 at 6:56 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-405238) I’m happy to hear you have this recipe on frequent rotation in your house, Cathy\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-405238) 30. Linda says: [December 12, 2025 at 1:24 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-404494) My family loves this recipe, thank you. I was defrosting chicken thighs and first thing asked: you’re making them like last time right?![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-404494) 1. Downshiftology says: [December 12, 2025 at 9:30 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-404520) How funny! Happy to hear these have become a new favorite, Linda\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-404520) 31. Adi says: [December 7, 2025 at 7:49 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-404013) Hi I love the recipe but am confused as to the macros. I put it into MFP and it’s reading as 628 calories per serving? I used 8 bone in skin on chicken thighs from costco. They weighed 1562 grams.![4 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-404013) 32. Fitzrey says: [December 5, 2025 at 4:11 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-403638) We had stuffing left over from previous chicken, along with 2 uncooked chicken thighs. Cut the seasonings down to just enough for 2 thighs & it was perfect. Served with our reheated stuffing & frozen broccoli. Quick & easy but a big hit. Thank you\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-403638) 1. Downshiftology says: [December 9, 2025 at 6:23 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-404192) Wonderful! Happy to hear these baked chicken thighs turned out perfectly, Fitzrey. [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-404192) 33. Jim says: [December 4, 2025 at 4:47 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-403530) Welcome to the world of high BP and just touching on a high A1C. Doc says thats it, time to get all of this under control. I’m pretty close to the world laziest and hopeless chef but I gotta says this was stupid easy to make and no though involved ok ok, i had to set a timer to flip at 20 mins in. The crunch was killer and using every spice except for salt the taste was great. This is my new go to hands down. With help from AI I use this now on pork chops, thighs, drums and breasts. I love it.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-403530) 1. Downshiftology says: [December 10, 2025 at 5:51 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-404315) Glad these baked chicken thighs were a hit, Jim\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-404315) 34. Phyllis Field says: [December 3, 2025 at 3:14 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-403358) Used your recipe tonight to make these chicken thighs we got on sale today for 50% off at our neighborhood store. Your five-star recipe looks so delicious. we thought we’d give it a try. Wow! They turned out so tender and juicy and the skin was crispy. Thank you for sharing such a yummy recipe. It was a win-win chicken dinner day\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-403358) 1. Downshiftology says: [December 3, 2025 at 9:15 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-403381) Yay! Thrilled to hear you loved these baked chicken thighs, Phyllis\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-403381) 1. Beth says: [January 31, 2026 at 5:02 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-409252) Could you use an air fryer for this recipe? 2. Downshiftology says: [February 2, 2026 at 5:01 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-409547) I’m sure you can! Though, I haven’t tested this yet. 35. Stephanie says: [November 29, 2025 at 10:44 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-403009) Can I use am airfryer instead of oven? [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-403009) 1. Downshiftology says: [December 2, 2025 at 7:12 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-403255) You can if you’d like\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-403255) 36. Liann says: [November 26, 2025 at 5:28 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-402650) Yes. I’m making this tonight. Excited to try it [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-402650) 1. Downshiftology says: [December 2, 2025 at 7:31 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-403290) Enjoy, Liann\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-403290) 1. Candice Grega says: [February 25, 2026 at 3:26 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-411336) How long do you cook it for if its boneless![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) 37. Margaret says: [November 17, 2025 at 3:49 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-401671) The chicken thighs came very flavorful, I wasn’t expecting from dried seasoning. This recipe is definitely is a keeper. Thanks![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-401671) 1. Downshiftology says: [November 20, 2025 at 12:32 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-401972) Happy to hear you loved these chicken thighs, Margaret\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-401972) 38. Sharon says: [November 16, 2025 at 12:44 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-401633) I used boneless skinless thighs because that’s what I had. I mixed the spices with the oil and rubbed all over the chicken. It was delicious.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-401633) 1. Lisa Bryan says: [November 22, 2025 at 11:41 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-402215) Hi Sharon – I’m glad you enjoyed this recipe with boneless chicken thighs\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-402215) 39. Suzanne Parker says: [November 16, 2025 at 10:22 am](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-401622) This recipe has become a staple in our house! The seasoning is just right and the thighs turn out crispy and juicy every time! This recipe is definitely a winner\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-401622) 1. Lisa Bryan says: [November 16, 2025 at 4:21 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-401652) Hi Suzanne – I’m happy to hear you have these baked chicken thighs on repeat in your house. Enjoy\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-401652) 40. linda gardner says: [November 12, 2025 at 6:15 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-401397) I made these tonight and they were a hit. My husband does not care for anything except breast meat. But all I had in the fridge was thighs. I followed the recipe and they smelled so good while baking and looked amazing coming out of the oven, He said, “wow are these all breasts?” I considered a simple answer of yes, but told him, sorry no they are thighs. Well he was hungry so he ate them … and he is still raving about how good they were!\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-401397) 1. Downshiftology says: [November 20, 2025 at 12:53 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-401986) Amazing! Glad you found a recipe that your husband can rave about, Linda. That’s always a win\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-401986) 41. RAY SMITH says: [November 8, 2025 at 4:05 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-400976) The best baked chicken thighs ever! Thank you, thank you, thank you\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-400976) 1. Lisa Bryan says: [November 9, 2025 at 5:16 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-401102) Woot! So happy you loved the recipe, Ray\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-401102) 42. Nancy Blunt says: [November 8, 2025 at 3:36 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-400972) Looks good but what about cooking in an air fryer. Can’t wait to try. [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-400972) 43. Hibber says: [November 8, 2025 at 1:30 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-400967) Made these last night with your own Cajun seasoning recipe, since the spices were exactly the same. Turned out juicy on the inside, and crispy on the outside\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-400967) 1. Lisa Bryan says: [November 9, 2025 at 5:18 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-401105) Great job swapping in the cajun seasoning in this recipe. Once you have the cooking method down, the seasoning options really are endless\! [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-401105) 44. LeeAnn says: [November 6, 2025 at 1:13 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-400804) Love, love, love this recipe. 5 stars from all eaters\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/#comment-400804) 1. Lisa Bryan says: [November 6, 2025 at 2:32 pm](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/comment-page-8/#comment-400816) Yay, I’m happy to hear that\! 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Readable Markdown	These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They’re incredibly easy to make, packed with flavor, have the crispiest skin, and are much healthier than traditional fried chicken. So much to love\! ![Crispy baked chicken thighs on a plate.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-6.jpg) Photo: Gayle McLeod As a kid I loved KFC chicken, but my favorite part was the crispy skin that was full of herbs and flavor. In fact, I may have eaten the skin more than the meat\! Today, I no longer eat KFC (for obvious reasons) but I still love tender, juicy chicken with crispy, flavorful skin. And that’s where my baked chicken thighs come in. With a drizzle of oil and a generous amount of dried herbs you can create crispy baked chicken that the whole family will love. And you can feel good knowing it’s healthier. So if you love the crispy, golden skin on my [roast chicken](https://downshiftology.com/recipes/easy-roast-chicken/), and the spiced flavor of my [baked chicken breasts](https://downshiftology.com/recipes/baked-chicken-breasts/), you’re going to really love these baked chicken thighs\! ## Baked Chicken Thighs Ingredients ![Ingredients for baked chicken thighs.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-Ingredients.jpg) - Chicken Thighs: Grab yourself a package of bone-in, skin-on chicken thighs. And while yes, you can use boneless skinless chicken thighs in this recipe, I do feel that the skin locks in the moisture and bone-in chicken just tastes better. It’s also cheaper\! - Chicken seasoning: A simple blend of garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper gives the chicken so much flavor. Find the printable recipe with measurements below. ## How to Bake Chicken Thighs Make the seasoning. Preheat your oven to 425°F (220°C) and remove the chicken thighs from the fridge, allowing them to come to room temperature. Use a paper towel to pat the chicken dry and remove any condensation. Then, in a small bowl, mix all of the herbs and spices together. ![Mixing seasoning in a bowl.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-8.jpg) Season the chicken. Place the chicken thighs in a large mixing bowl. Add the oil and two thirds of the spice blend, and use your hands to coat all sides of the chicken, including under the skin. ![Adding seasoning to chicken thighs.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-3.jpg) Prep the chicken for baking. Place the chicken thighs on a rack on top of a baking sheet. Then, sprinkle the remaining spice mix on top of the chicken. Feel free to gently pat down the seasoning so it sticks to each chicken thigh. ![Chicken thighs on a baking sheet.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-4.jpg) Bake the chicken. These will cook for 35 to 40 minutes or until the internal temperature reaches 170°F. To make the skin extra crispy, you can also turn on the top broiler for 2 to 3 minutes. Once done, let the chicken rest for 5 minutes before serving. What to serve these with? If you’re looking for a few tasty side dishes, try my [mashed potatoes](https://downshiftology.com/recipes/mashed-potatoes/) (or [mashed sweet potatoes](https://downshiftology.com/recipes/mashed-sweet-potatoes/)), [roasted Brussels sprouts](https://downshiftology.com/recipes/roasted-brussels-sprouts/), [garlic sauteed spinach](https://downshiftology.com/recipes/garlic-sauteed-spinach/), [steamed broccoli](https://downshiftology.com/recipes/steamed-broccoli/), or [green beans](https://downshiftology.com/recipes/green-beans-with-shallots/) with shallots and lemon. Lots of options\! ![Crispy baked chicken thighs on a baking sheet.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-5.jpg) ## Common Questions Do I really need to use a rack? I think it’s best. The rack allows the air to circulate around the chicken, making it crispier. If you don’t have a rack, use a larger baking sheet with space between the chicken so that any juices spread out from the chicken. Can I swap in different herbs and spices? Absolutely! The key to this recipe is using lots of herbs and spices (just under one teaspoon of herbs and spices per chicken thigh). But, if you’d like to switch up the flavor profile, by all means, have fun with it. How do I prevent dry chicken thighs? The good news is that it’s really hard to overcook chicken thighs. The darker meat just stays juicer. And in fact, you want to cook chicken thighs about 5 to 10 degrees higher than chicken breasts, as this allows the connective tissue to breakdown more, resulting in the most tender meat. ![A baked chicken thigh on a plate.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/Crispy-Baked-Chicken-Thighs-7.jpg) ## Storage Tips - To store: Leftover chicken thighs will stay good in the fridge for 3 to 4 days in an airtight container. You can also freeze them for up to 3 months. - To reheat: To enjoy crispy skin again, you can bake them in the oven at 350°F for about 15 minutes, or until warmed through. If you have an [air fryer,](https://downshiftology.com/method/air-fryer/) you can also reheat them at 350°F for about 3 to 4 minutes. ## More Chicken Thigh Recipes Are you a chicken thigh lover like me? Get inspired by these reader-favorite [chicken thigh recipes](https://downshiftology.com/best-chicken-thigh-recipes/). - [Greek Sheet Pan Chicken](https://downshiftology.com/recipes/greek-sheet-pan-chicken/): This is one of the most popular recipes on the website\! - [One Pan Chicken and Rice](https://downshiftology.com/recipes/one-pan-chicken-and-rice/): It’s hard to beat this one pan meal. - [Balsamic Chicken](https://downshiftology.com/recipes/roasted-balsamic-chicken/): Sticky sweet balsamic chicken roasts on a sheet pan with veggies. - [Greek Lemon Chicken](https://downshiftology.com/recipes/greek-lemon-chicken/): This bright and flavorful chicken hits all the right notes. - [Cilantro Lime Chicken](https://downshiftology.com/recipes/cilantro-lime-chicken/): A Mexican inspired recipe that’s bursting with flavor. I hope you love these crispy baked chicken thighs\! If you make them, I’d love to hear how they turned out in the comment box below. Your review will help other readers in the community. ### Description Baked chicken thighs are crispy, juicy, flavorful, healthy and make for the perfect weeknight dinner idea. Watch the video below to see how I make them in my kitchen\! - [Baking Rack](https://amzn.to/3sTNEkw) You can use this for cooking and cooling. - ▢ 8 chicken thighs (bone-in, skin-on) - ▢ 2 tablespoons [extra virgin olive oil](https://amzn.to/3rke6TH) - ▢ 2 teaspoons [garlic powder](https://amzlink.to/az0OpkUfpU9Er) - ▢ 2 teaspoons [onion powder](https://amzn.to/3OyB3LQ) - ▢ 1 ½ teaspoon [paprika](https://amzn.to/3pMDYX2) - ▢ 1 teaspoon [dried oregano](https://amzn.to/3Ivrgm3) - ▢ 1 teaspoon [dried thyme](https://amzn.to/3BJfnoI) - ▢ 1 teaspoon [kosher salt](https://amzn.to/3MRI09X) - ▢ ½ teaspoon freshly ground black pepper - Make the seasoning. Preheat your oven to 425°F (220°C). Remove the chicken thighs from the fridge and allow them to come to room temperature. Pat dry with a paper towel to remove any moisture. Then, In a small bowl, mix all of the herbs and spices together. ![A bowl of chicken seasoning.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/How-To-Make-Crispy-Baked-Chicken-Thighs-1.jpg) - Season the chicken. Place the chicken in a large mixing bowl. Add the oil and ⅔ of the spice blend. Use your hands to coat all sides of the chicken, and even get it under the skin. ![Seasoning chicken with hands.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/How-To-Make-Crispy-Baked-Chicken-Thighs-2.jpg) - Arrange the chicken. Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken. ![A sheet pan of chicken thighs.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/How-To-Make-Crispy-Baked-Chicken-Thighs-3.jpg) - Bake the chicken thighs for 35 to 40 minutes or until the internal temperature reaches 170°F. You can also turn on the top broiler for 2 to 3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving. ![Crispy baked chicken thighs on a sheet pan.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/02/How-To-Make-Crispy-Baked-Chicken-Thighs-4.jpg) Serving: 1chicken thigh \\| Calories: 285kcal \\| Carbohydrates: 1g \\| Protein: 18g \\| Fat: 22g \\| Saturated Fat: 5g \\| Cholesterol: 110mg \\| Sodium: 379mg \\| Potassium: 256mg \\| Vitamin A: 300IU \\| Vitamin C: 0\.2mg \\| Calcium: 16mg \\| Iron: 1\.1mg ©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Recipe originally posted February 2019, but updated to include new information and photos for your benefit\! You May Also Like Lisa Bryan Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.
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